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Words of encouragement via: @theshaderoom ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #motivation #push
Words of encouragement via: @theshaderoom ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #motivation  #push 
Quitting is not an option, keep going !!!
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follow me @madfitforlife for more๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#madfitforlife #getinspired #girls #squat #nopainnogain #fitnessmotivation #fitness #fitnesslove #squats #lifestyle #life #girl #motivation #fitnesslife #fitbody #fitnessfun #lifequotes #fuckya #friday #keeppushing #hustle #workhard #train #fitnessboy
Keep Moving Forward!

Only look back to reflect not regret!

Greatness is Ahead, so keep pressing my friendโค๏ธ #YOUMATTER #TurnYourDreamsIntoReality #YouWillMakeIt #keeppushing #DONTQUIT #Empowerment #FantasticFriday #philippians413 #letsgooooo
You are a Goddess 
Fearfully and Wonderfully Made
Keep walking on your chosen pathโœจ๐Ÿ‘‘โœจ
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#woman #queen #queenism #girlboss #boss #leader #glow #whatsyourglow #path #journey #wcw #wce #woman #women #yougotthis #keeppushing #love #mom #sister #girls #wife #friend #bff #bestie #life
none of us are perfect, just keep trying and you will succeed! everyone makes mistakes, but if we learn from them, we can achieve our goals!! #KeepPushing #GoGetterMentality #HappyFriday
Back at it like...๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#TopFormFitness #NoDaysOff #KeepPushing #NoStruggleNoProgress #Fitness #Helping1000Lives
Time to fly in the all black Mclaren 720Sโ™ ๐Ÿ” The enginabay of the 720S is bathed in it's own light, so even at night you are able to admire the beautiful V8๐Ÿ’ฅ๐Ÿ˜
Time to fly in the all black Mclaren 720Sโ™ ๐Ÿ” The enginabay of the 720S is bathed in it's own light, so even at night you are able to admire the beautiful V8๐Ÿ’ฅ๐Ÿ˜
๐ŸŽง Music on, volume up and ignore the world ๐ŸŒŸ #music #friday #soffhรคng #vilavila #aimnsportswear #keeppushing #keepsmiling #keepfighting
Had a great #workout with Hubby and daughter. It felt good to be working out after eating all that good food. #determined #determination #keeppushing #takingcareofme #over40andgettingfit #dontwantfat #dontquit
I know God Got his Eyes on m3. #blessed๐Ÿ™
#KeepPushing ๐Ÿ‘๐Ÿ”œ๐Ÿ”œ
Stop waiting for everything to be perfect and stop waiting on motivation and just STARTTTTTT. Sometimes motivation just doesnt show up. Just try to give it your all. If you happen to fall, its ok get back up as many times as it takes. Lets get it!!!!! #getfitorkeeptrying #friayyyeee #noexcuses #iam #juststart #getitdone #doit #dontquit #clearmindofcant #sleepy #liveee #gotgoals #gettinghealthier #gettingfit #keeppushing #food #foodie #letsgetit #holidayworkout #iammyowngoals  #brittnebabe21daychallenge. #bodylabtraining bbc #iambodygoals #consistently #disciplined #iam #live #wakeupandlive #โคfood #goals #notperfectbuttryingtostayconsistant
Stop waiting for everything to be perfect and stop waiting on motivation and just STARTTTTTT. Sometimes motivation just doesnt show up. Just try to give it your all. If you happen to fall, its ok get back up as many times as it takes. Lets get it!!!!! #getfitorkeeptrying  #friayyyeee  #noexcuses  #iam  #juststart  #getitdone  #doit  #dontquit  #clearmindofcant  #sleepy  #liveee  #gotgoals  #gettinghealthier  #gettingfit  #keeppushing  #food  #foodie  #letsgetit  #holidayworkout  #iammyowngoals  #brittnebabe21daychallenge . #bodylabtraining  bbc #iambodygoals  #consistently  #disciplined  #iam  #live  #wakeupandlive  #โคfood #goals  #notperfectbuttryingtostayconsistant 
Should I go on? โ €
I think you catch my drift, right? โ €
You are so worth it! โ €
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Who you are now and the person you are becoming is non negotiable. โ €
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So go celebrate yourself. I'm rooting for you! It's your sideline cheerleader! ๐Ÿ’ƒ๐ŸŽ†๐ŸŽ‰
Should I go on? โ € I think you catch my drift, right? โ € You are so worth it! โ € -โ € Who you are now and the person you are becoming is non negotiable. โ € -โ € So go celebrate yourself. I'm rooting for you! It's your sideline cheerleader! ๐Ÿ’ƒ๐ŸŽ†๐ŸŽ‰
Find your way home
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #MorenoDays #entrepreneur #lifestyle #morning #motivation #instamood #mood #sun #dreams #workhard #keepcalm #keepgoing #keeppushing
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your ๐Ÿ’œheart and intuition. #stevejobs

They somehow already know what you truly want to become. Follow us @thinkmaverick #thinkmaverick โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โค๏ธDouble tap if you agree โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ˜ŽTag a friend who needs to see this
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your ๐Ÿ’œheart and intuition. #stevejobs  They somehow already know what you truly want to become. Follow us @thinkmaverick #thinkmaverick  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โค๏ธDouble tap if you agree โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ˜ŽTag a friend who needs to see this
So true ๐Ÿ‘๐Ÿพ Thanks for sharing this @author_arketa_williams 
#positivevibesonly #norawilliams123 #growthmindset #inspiredaily #keeppushing #movingforward #norasjustkidding #icaniwillimust
Happy Flex Friyay! ๐Ÿ’ช

Workout complete! Today was lower fix.. my legs were on fire! Working legs is my least favorite, but I know I need to work the big muscles too! 
Maybe that's why my arms don't feel or seem as photogenic.. I could take another few pictures to get a better angle but I know I'm a work in progress, we all are โค

Can't wait to see my fit fam share their pictures today in our support group! ๐Ÿ‘Œ

They're doing AMAZING this month and I love hearing about their progress, how they are making time for exercise and working on their clean eating habits! ๐Ÿด

You guys make everything better! So happy to be along for the ride! โ˜บ

#happyfriday #friyay #flexfriday #homeworkout #morningmotivation #determined #focused #goalsetter #goalgetter #legday #lowerfix #support #friendship #fitfam #progress #happy #proud #doitforyou #keeppushing
Happy Flex Friyay! ๐Ÿ’ช Workout complete! Today was lower fix.. my legs were on fire! Working legs is my least favorite, but I know I need to work the big muscles too! Maybe that's why my arms don't feel or seem as photogenic.. I could take another few pictures to get a better angle but I know I'm a work in progress, we all are โค Can't wait to see my fit fam share their pictures today in our support group! ๐Ÿ‘Œ They're doing AMAZING this month and I love hearing about their progress, how they are making time for exercise and working on their clean eating habits! ๐Ÿด You guys make everything better! So happy to be along for the ride! โ˜บ #happyfriday  #friyay  #flexfriday  #homeworkout  #morningmotivation  #determined  #focused  #goalsetter  #goalgetter  #legday  #lowerfix  #support  #friendship  #fitfam  #progress  #happy  #proud  #doitforyou  #keeppushing 
Here is my first video on instagram๐Ÿ˜€, have been training shoulders and triceps today ๐Ÿ’ช๐Ÿป This is my favorite shoulders exercise I do this at the very end !! ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿค—๐Ÿ˜Š #workout#shoulderday#exercisevideos#keepgoing#inspiration#muscle#motivation#booty๐Ÿ‘#glutes#traininsane#fitness#strongereveryday#burn#gymgirl#goals๐Ÿ’ช#gymshark#followme#keeppushing
I remember reading their books as an undergraduate student back in IMSU. Never imagined that one day, I will have them mentor me. It's been an exceptional journey. #IMGRATEFUL .
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#blessed #thankful #keeppushing #eyesontheprice #grace #neversettle #youcanbemore #blackgirlscientist #photooftheday #photo #picoftheday #instagram #goals #focus #Godabilityisatworkinme
It was 7:05 in the morning as I traveled over the bridge, I realized I was alone except for that one car that was off in the far distance. Much like my life right now in solitude,  in the wilderness, and repositioning mode. I see myself continuing to grow, and grow,  but distant, and more distant, and more distant I continue to grow. 
I never have been the one that's been amongst crowds, but sometimes I would like to mix and Mingle and get to know people. Even when I do I'm still that person that's in the room that is different, separate. As I walk into that room I am light, I am the difference, I am the one that they can't figure out. If they only knew that the light they see is actually very dim, and the difference that they see consists of multiple sacrifices. 
I don't regret the acceleration it took for me to get over this bridge by myself because it made me the woman I am today which is strength! Peace, clarity, and wisdom was gained on this bridge and now I see exactly who I am, and who I'm supposed to be! #Thebest me ๐Ÿค”๐Ÿค” I wonder who was in that car in the distance... #yourartistconsultant #LiveLifeOnPurpose #seize #the #moment #mindblog #life #lessons #choices #motivation #determination #perserverance #drive #winnerscircle #keeppushing #leadership #Nolimits #cantstopwontstop 
Photocred: Shamele Jones 
#mindblog
It was 7:05 in the morning as I traveled over the bridge, I realized I was alone except for that one car that was off in the far distance. Much like my life right now in solitude, in the wilderness, and repositioning mode. I see myself continuing to grow, and grow, but distant, and more distant, and more distant I continue to grow. I never have been the one that's been amongst crowds, but sometimes I would like to mix and Mingle and get to know people. Even when I do I'm still that person that's in the room that is different, separate. As I walk into that room I am light, I am the difference, I am the one that they can't figure out. If they only knew that the light they see is actually very dim, and the difference that they see consists of multiple sacrifices. I don't regret the acceleration it took for me to get over this bridge by myself because it made me the woman I am today which is strength! Peace, clarity, and wisdom was gained on this bridge and now I see exactly who I am, and who I'm supposed to be! #Thebest  me ๐Ÿค”๐Ÿค” I wonder who was in that car in the distance... #yourartistconsultant  #LiveLifeOnPurpose  #seize  #the  #moment  #mindblog  #life  #lessons  #choices  #motivation  #determination  #perserverance  #drive  #winnerscircle  #keeppushing  #leadership  #Nolimits  #cantstopwontstop  Photocred: Shamele Jones #mindblog 
If I had to picture what the stores and malls look like right now, this would come to mind @ajfrancis410.  A great and much needed win last night.  Stayed tune on how we celebrate thanksgiving after thanksgiving with the deep frying of the bird.

#httr4life #httr #redskins #redskinsnation #thanksgiving #blessed #thankful #football #blackfriday #keeppushing #kneedeep #turkey #deepfriedturkey #whoyouwith #dline
Early morning sketch @theangelawhite #dailypractice #sexyasf #themcurves #aussie #avn #sketch #pigmamicron #instaart #keeppushing
F-E-A-R  has two meanings... "Forget everything and run or face everything and rise." We all have choices in every aspect of our life, even who we allow to enter our lives or how we react to things. Some people disappoint us and some people we think we know but end up being completely wrong about them.  We all have obstacles but its those obstacles that makes us stronger. Life has a funny way of throwing shit at ya but we learn from it and make something good out of it. The choice is yours in which direction you want to go. I choose the selfless, real, honest and positive direction. Know your worth! Be true to yourself๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ................... Progress coming along, leaning out and building in the areas that need to be๐Ÿ’ช............................... #selflove #mindbodysoul #keeppushing #fitnessmotivation #fitnessmodel#fitgirlsinspire #fitstrong #fitmom #bodybuilding #goals #fitover40 #driven #iam1stphorm
F-E-A-R has two meanings... "Forget everything and run or face everything and rise." We all have choices in every aspect of our life, even who we allow to enter our lives or how we react to things. Some people disappoint us and some people we think we know but end up being completely wrong about them. We all have obstacles but its those obstacles that makes us stronger. Life has a funny way of throwing shit at ya but we learn from it and make something good out of it. The choice is yours in which direction you want to go. I choose the selfless, real, honest and positive direction. Know your worth! Be true to yourself๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ................... Progress coming along, leaning out and building in the areas that need to be๐Ÿ’ช............................... #selflove  #mindbodysoul  #keeppushing  #fitnessmotivation  #fitnessmodel #fitgirlsinspire  #fitstrong  #fitmom  #bodybuilding  #goals  #fitover40  #driven  #iam1stphorm 
Couple exercises from my after thanksgiving workout ๐Ÿ’ช
10 lb plate for ab work ๐Ÿ‘Š๐Ÿ”ฅ
#girlswholift #strongwomen #girlswithmuscle #burn #abs #gym #crunch #bar #chest #strongnotskinny #workingonmyself #keeppushing
Great to be in the yes chef mag #brunels @shaneyeschef #chef #goodfoodfromtheheart #keeppushing
THE HAND THAT WAS DEALT DOESNโ€™T MATTER. WHAT MATTERS IS THE CHARACTER OF THE PERSON THAT IT WAS DEALT TO AND IF THEY HAVE THE FORTITUDE TO TURN THE HAND INTO SOMETHING POSITIVE!!!!!
See you in the gym
#fitnessalldayeveryday #transformurself #trainurmind1st #workmyassoff #keitalegacy #keeppushing #grinding #postiveenergyactivatesconstantelevation
Gotta earn those wings one day at a time ๐Ÿ˜๐Ÿ’ช๐Ÿผ Iโ€™m all about that progress, and seeing it week in and week out gives me more motivation to keep pushing. I know what Iโ€™m capable of, and Iโ€™m constantly building so that I can keep setting new goals. This journey is a lifelong quest involving progression, dedication, and sacrifice, and youโ€™ve gotta live this journey one day at a time. Thereโ€™s no finish line: youโ€™re always working and reaching new milestones. Stay motivated and keep going ๐Ÿ’ช๐Ÿผ #fitfam #flexfriday #backdaygivesyouwings #putinwork #keeppushing #hustleforthatmuscle #chasinggains
Gotta earn those wings one day at a time ๐Ÿ˜๐Ÿ’ช๐Ÿผ Iโ€™m all about that progress, and seeing it week in and week out gives me more motivation to keep pushing. I know what Iโ€™m capable of, and Iโ€™m constantly building so that I can keep setting new goals. This journey is a lifelong quest involving progression, dedication, and sacrifice, and youโ€™ve gotta live this journey one day at a time. Thereโ€™s no finish line: youโ€™re always working and reaching new milestones. Stay motivated and keep going ๐Ÿ’ช๐Ÿผ #fitfam  #flexfriday  #backdaygivesyouwings  #putinwork  #keeppushing  #hustleforthatmuscle  #chasinggains 
#Repost @slz4fitness

Amazing achievement Samantha! Congrats on your first @spartan Trifecta. #achieving
#results #ocr ใƒปใƒปใƒป The 3rd and final iTab from the PA Super and the completion of my 1st Trifecta! .
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#happytrails #spartanrace #spartan #spartansuper #itab #finisher #trifecta #trifecta2017 #aroo #ocr #icandothis  #fightforit #healthychoices  #results #dedication #motivation #noexcuses #nobullshit #fitnessjourney #sly4fitness  #fitness #motivation #fitnessaddict #healthy #personalgoals #keeppushing  #idothisforme
#Repost  @slz4fitness Amazing achievement Samantha! Congrats on your first @spartan Trifecta. #achieving  #results  #ocr  ใƒปใƒปใƒป The 3rd and final iTab from the PA Super and the completion of my 1st Trifecta! . . #happytrails  #spartanrace  #spartan  #spartansuper  #itab  #finisher  #trifecta  #trifecta2017  #aroo  #ocr  #icandothis  #fightforit  #healthychoices  #results  #dedication  #motivation  #noexcuses  #nobullshit  #fitnessjourney  #sly4fitness  #fitness  #motivation  #fitnessaddict  #healthy  #personalgoals  #keeppushing  #idothisforme 
Progress is impossible without change, and those who cannot change their mind, cannot change anything! 
Love even the slightest of progress and aim for more. Get obsessed with your own performance. 
#KrisGethinGymsMohali #Aggressive #Progress #KeepPushing #Muscle #Bodybuilding #KrisGethin
Is at down to eat me breakfast and thus was the scene. Any body that knows me can probably tell you that everything on thus table is truly a part of my life. To see it this way made me feel so grateful for new days, new ideas, and new life. I had the sudden feeling that everything is indeed moving in the direction that I'm fighting for. It just takes time. It just takes grind. This is really Thanksgiving for me. 
This picture is truly worth 1,000 words to me!

#newlife #newjourney #instagood #instapic #music #healthandfitness #photography #art #fitspo #fitfam #gains #instagood #picturesworthathousandwords #keeppushing #fit #motivation #fitfam #fitspo #fitspiration
Is at down to eat me breakfast and thus was the scene. Any body that knows me can probably tell you that everything on thus table is truly a part of my life. To see it this way made me feel so grateful for new days, new ideas, and new life. I had the sudden feeling that everything is indeed moving in the direction that I'm fighting for. It just takes time. It just takes grind. This is really Thanksgiving for me. This picture is truly worth 1,000 words to me! #newlife  #newjourney  #instagood  #instapic  #music  #healthandfitness  #photography  #art  #fitspo  #fitfam  #gains  #instagood  #picturesworthathousandwords  #keeppushing  #fit  #motivation  #fitfam  #fitspo  #fitspiration 
#stepbystep#motivation#fit#fitnessgirl#lifestyle#keeppushing#goals#change#for#good#gym#secondhome#passion#girlswholift#happy#me#like4like#likeforlike ๐Ÿ™†๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Get on top of your fitness goals with 20% off the GymPad Mini Workout Journal range today!! Using code - BFMINI20 at checkout on amazon.co.uk and on amazon.com!
Get on top of your fitness goals with 20% off the GymPad Mini Workout Journal range today!! Using code - BFMINI20 at checkout on amazon.co.uk and on amazon.com!
Take life as it goes!! Don't let nothing bring you down to the point you can't get back up ๐Ÿ˜‰ โ€ข โ€ข
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#foodforthought #wisewords #wise #wisequotes #wiseman 
#dontstop #keeppushing 
#lovelife #livelife #enjoylife 
#rubberbandman 
#cantbebroken 
#bounceback
My Amazing wife @melina_hastings and dog @bae_hastings helped out on a Promo Event on Thanksgiving. .
I am so thankful for both of them.  Did I have to bribe them to come?  Maybe.
Who knew @lululemon pants and peanut butter dog treats could be such motivators.
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Cheers to wives and dogs!  This one is for you! .
And cheers to husbands who think of smart ways to get things accomplished.  Am I talking about myself?  Maybe.
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Itโ€™s all about teamwork!
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#awesomewife #mydogisawesome #teamwork #promotions #promos #streetmarketing #marketing #branding #brandingtips #smallbusiness #makeithappen #whateverittakes #butfirstcoffee #doghugs #loveyourjob #marketingtips #marketingideas #marriageisbeautiful #hustler #putinwork #getshitdone #keeppushing #forwardmomentum #momentum #streetteam #brandambassador #brandrep #instagood #instacool #instapic
My Amazing wife @melina_hastings and dog @bae_hastings helped out on a Promo Event on Thanksgiving. . I am so thankful for both of them. Did I have to bribe them to come? Maybe. Who knew @lululemon pants and peanut butter dog treats could be such motivators. . Cheers to wives and dogs! This one is for you! . And cheers to husbands who think of smart ways to get things accomplished. Am I talking about myself? Maybe. . . . . . . . . Itโ€™s all about teamwork! . . . . . #awesomewife  #mydogisawesome  #teamwork  #promotions  #promos  #streetmarketing  #marketing  #branding  #brandingtips  #smallbusiness  #makeithappen  #whateverittakes  #butfirstcoffee  #doghugs  #loveyourjob  #marketingtips  #marketingideas  #marriageisbeautiful  #hustler  #putinwork  #getshitdone  #keeppushing  #forwardmomentum  #momentum  #streetteam  #brandambassador  #brandrep  #instagood  #instacool  #instapic 
Be self-aware and understand that regardless of how difficult things might be going for the given moment. You have been granted the strength to keep pushing agains all the odds.

#overcomingobstacles #reflections #everythinghappensforareason #keepsmiling #keeppraying #keeppushing  #bethankful #selflessness #powerfulminds #breakingstrongholds #leaders
Good Morning ๐Ÿ–ค Happy Friday!!
Good Morning ๐Ÿ–ค Happy Friday!!
Life may seem to get hard at times, especially when youโ€™re searching for your breakthrough. Remember to keep your head up because when you finally walk though youโ€™re gonna wanna see everything. I encourage you to KEEP pushing for all that you desire, youโ€™re Breakthrough is comingโœจ Stay Positive, Have Faith and Prepare yourself now for the Growth to come. #InspiredByMonet
Life may seem to get hard at times, especially when youโ€™re searching for your breakthrough. Remember to keep your head up because when you finally walk though youโ€™re gonna wanna see everything. I encourage you to KEEP pushing for all that you desire, youโ€™re Breakthrough is comingโœจ Stay Positive, Have Faith and Prepare yourself now for the Growth to come. #InspiredByMonet 
Good morning!!! They got me working on my day off y'all lol, oh well gotta get this ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ y'all have a good one, no fighting on black Friday please be safe #newartist #newmusic #silentangel #beats #producers #grinddontstop #keeppushing #femaleMC #femalewithbars #femaleartist #lyricallygifted #lgbtartist #independentartist #unsignedartist #delawaremusic #delawareartist #dopeartist
Pursue purpose ๐Ÿ”ฎ
Pursue purpose ๐Ÿ”ฎ
BLACK FRIDAY!!!! Check out Sk8Clothing.com and get deals on all your favourite brands! Spend $100 get $10 off, spend $150 get $25 off, or spend $250 and get $50 off. Join our email group to get a jumpstart on the action. All members will get exclusive access to the sale Thursday! #BlackFriday #ChristmasIsComing #Skate #Street #Surf #Snow #Sk8 #Sk8Clothing #KeepItTight #StayGrinding #KeepPushing #YYT #709 #ShopLocal [ Shop Link In Bio]
Thank you to everyone for their support so far. Please keep sharing and get your friends to like and share tooโ˜บ
Currently in 16th spot. Lets get to number 1.
Check out the link 
http://indi.com/9b247

#MusicIsLife 
#music #singer #songwriter #performer #artist #recordingartist #musician #capetown #Southafrican #blessed #keepPushing #entertainer
Chest is making good improvement but my shoulder poster is not great something i need to work on, im not the finished article but make no mistake when im done shaping and moulding my body i hope to be a reflection of what hard work brings #gains #fitfam #daybyday #motivation #asthetics #instagram #instagood #hardwork #healthy #mylife #progressnotperfection #weights #gymlife #keeppushing #follow #rateme #followforfollow
I tried to run. Ended up walking. It is a lot colder when youโ€™re not running lol. Hope everyone had a good Thanksgiving. .
#run #running #progress #ocr #getfit #fluffytofit #getstrong #unstoppable #workout #cardio #dontgiveup #crossfit #ocr #spartan #spartanrace #gettingreadyforspartanrace #imtrying #burpees #burpeesfordays #keeppushing #garmin #fitness #terrainrace #fitnessjourney #fitfam #fit #fitnessmotivation #fitnessgoals #goals #aworkinprogress #girlswholift
I tried to run. Ended up walking. It is a lot colder when youโ€™re not running lol. Hope everyone had a good Thanksgiving. . #run  #running  #progress  #ocr  #getfit  #fluffytofit  #getstrong  #unstoppable  #workout  #cardio  #dontgiveup  #crossfit  #ocr  #spartan  #spartanrace  #gettingreadyforspartanrace  #imtrying  #burpees  #burpeesfordays  #keeppushing  #garmin  #fitness  #terrainrace  #fitnessjourney  #fitfam  #fit  #fitnessmotivation  #fitnessgoals  #goals  #aworkinprogress  #girlswholift 
FP1
โžก๏ธMax P3, +0,148
โžก๏ธDaniel P10, +1,767
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#maxverstappen #danielricciardo #verstappen #ricciardo #ver #ric #rbr #redbullracing #givesyouwings #redbull #tororosso #f1 #formula1 #keeppushing #honeybadger #unleashthelion #bulls #max33 #daniel3  #verstappen33 #ricciardo3 #ver33 #ric3
Me. Squatting away. This morning. At fitness camp. ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค #keepgoing #keeppushing #keepbelieving #trusttheprocess #mindsetmattersmost #mindset #consistency #consistent #fitness #fitnessmotivation #disorderedeating #disorderedeatingrecovery #nutrition #diet #exercise #exerciseaddict #blogger #weightloss #weightlossjourney #sw #slimmingworld #slimmingworlduk #swmafia
Up at 5am, bowl of oats honey and almonds cereal for breakfast, now about to take my โ€œpreworkout cocktailโ€ of Megawatt & Alphasurge DRV from @1stphorm to get my blood flowing for a strong back, biceps and legs training session!
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#iam1stphorm #1stphorm #wedothework #legionofboom #1stphormathletesearch #bethe1 #duespaid #neversettle #nodaysoff #supplements #keeppushing #timetotrain #ufe #ufeworldchampionships2018 #ufenation #ufefitnessmodel #fitness #thisismylife #lifestyle #idontchangefornoone #fitnessfreak #fitlife #fitnessfriday
Up at 5am, bowl of oats honey and almonds cereal for breakfast, now about to take my โ€œpreworkout cocktailโ€ of Megawatt & Alphasurge DRV from @1stphorm to get my blood flowing for a strong back, biceps and legs training session! . #iam1stphorm  #1stphorm  #wedothework  #legionofboom  #1stphormathletesearch  #bethe1  #duespaid  #neversettle  #nodaysoff  #supplements  #keeppushing  #timetotrain  #ufe  #ufeworldchampionships2018  #ufenation  #ufefitnessmodel  #fitness  #thisismylife  #lifestyle  #idontchangefornoone  #fitnessfreak  #fitlife  #fitnessfriday 
๐Ÿ”ฅWe're big fans of #ActionLearning here at Incendo and we're all fired up to facilitate an Action Learning Set with managers from NATS today - hence sharing the thoughts of #RegRevans, the 'father' of Action Learning.โœˆ๏ธ #PeopleDevelopment #ChangeManagement