I could have given every excuse not to have class this morning. My knees and my hips have been killing me and I wake up in pain. I know I'm working my body hard teaching so many classes but it also doesn't help that the barometric pressure this year has been insane and my eating habits the last week or so hasn't helped either. BUT I still get off my ass and make it to 7AM class because it ALWAYS puts me in a better mood and starts my day off right! Regardless of how I'm feeling, I know my morning class makes thing just a little bit better!!! .
I want EVERYONE to experience the joy and happiness that my morning dance cardio class brings. Come dance with me at my newest location, ZenStation Yoga, in Lexington!! Tuesday and Thursday mornings 7AM. .
I have to share the back view from our house too. The first photo was the front. This is the back. The light just caught the top of the trees. I never cease to be amazed at the beauty of God's world or His ability to paint the canvas of the sky in different hues and amazing colors each and every day. Godmazing #sunset#countrylife#sountryside#fall#autumn#kentucky
É impressionante poder contar com um ótimo parceiro no rio Amazonas... a Missão AMOR (Organização Missionária da Amazônia), trazendo água limpa e segura e o #Evangelho de Jesus Cristo em várias aldeias com uma equipe animada da Igreja Batista de #Briensburg , no #Kentucky .
Para saber mais sobre The Bucket Ministry, consulte: http://thebucketministry.org/
So awesome to see a great partner on the Amazon River...AMOR (Amazon Mission Organization) bringing clean, safe water and the Gospel of Jesus Christ to several villages with a stellar team from Briensburg Baptist Church in Kentucky.
To learn more about AMOR please see: http://www.amorbrazil.org/
To learn more about The Bucket Ministry please see: http://thebucketministry.org/
I mean, how could one pass up on this precious sweater?! And it's under $25! Elle is kinda confused because the puppy on my sweater doesn't look like her though 😂 Visit the link in my bio to read the full blog post 💕 http://liketk.it/2taSm #liketkit @liketoknow.it
I am beyond pissed off at the B.S. that goes on over at @betterhomesandgardens ! This is my friend Traci’s #farmhousekitchen and she is not mentioned anywhere in the article. She is the designer, the maker, the blood, sweat and tears behind her #dreamkitchen ! Would it kill the magazine to mention her name or her blog, @beneathmyheart ? No! In fact, I found room to add her social media handle. If you get this magazine please spread the word and tag @beneathmyheart to let the world know! Also go follow this talented designer and renovator ASAP!!!
Today was productive for sure. After that run, I rested and then did my #armworkout after that I figured I’d text my #deadlift it’s been since January 2016 when I tested last and since March 2016 since I even deadlifted heavy. I’m happy to report not only did I not lose my strength, but I just got a new 1RM of 225. @kellycson @stavbhatt @covert_barbell @skylarlear would be so proud.
Slow down & look around when you’re walking. The leaves 🍁 will be gone in a matter of weeks or even days, and the trees will be bare for months. Appreciate the beautiful color of this season. #fall#autumn#autumn 🍁 #leaves#red#kentucky
New investment. After thinking/talking about getting a bow for more than a year I finally bought it so I can shoot arrows with @ianlanders. Can't wait to get it all adjusted by a tech and practice more 🏹 #kentucky#archery#bowhunting#arrow
Jacobson Park. I guess you could say that I love this place and could probably tell by all of the pictures that I've posted. I live in a rural area and have my favorite park here that's close to my heart but this one is nestled away in one of Kentucky's bigger cities. #kentucky#park#nature#skyline#sunset#waterfront#fall#trees
I sure wish that you all could smell these gorgeous, hand crafted soaps from Cheryl Mattox of Cynsual Soaps here in #cynthiana#kentucky ! She's a hard working mama that has came up with some of the best soap that I've had the pleasure of trying out in many years. Made with wholesome pure ingredients and essential oil combos great for so many different needs & wants. This dirty hippy is in looovee with the Goats Milk~Patchouli~Tea Tree~Lemon Verbena blend ♡ Thank you lady!