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Follow @ketosaviour, because cheese tastes better melted on bacon. . . (click in the bio) KETOSAVIOUR.COM . . 
Repost:
My sweet daughter made me one of my favorite meals, JalapeΓ±o Poppers!! Mine are pork free, but for more flavor wrap those babies in bacon!! #jalapenopoppers #jalapeno #Keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood  #ketosis #lowcarb #fitforlife #momlife #fitmom #lowcarbdiet #ketomom #lowcarbhighfat  #ketofood #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity . 
All credit to πŸ“·: @ketogenic4yourlife
Follow the account too.
Follow @ketosaviour, because cheese tastes better melted on bacon. . . (click in the bio) KETOSAVIOUR.COM . . Repost: My sweet daughter made me one of my favorite meals, JalapeΓ±o Poppers!! Mine are pork free, but for more flavor wrap those babies in bacon!! #jalapenopoppers  #jalapeno  #Keto  #ketogenic  #ketogenicdiet  #healthyfood  #healthylifestyle  #lchf  #realfood  #ketosis  #lowcarb  #fitforlife  #momlife  #fitmom  #lowcarbdiet  #ketomom  #lowcarbhighfat  #ketofood  #netcarbs  #easyketo  #macros  #ketones  #ketonesforfuel  #ketoresults  #macrosmatter  #protein  #sugarfree  #ketocommunity  . All credit to πŸ“·: @ketogenic4yourlife Follow the account too.
Happy Saturday! I’m enjoying some coffee and deep cleaning my apartment today! β€’
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#keto #ketodiet #lowcarb #ketosis #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #motivation #eatfat #bodybybacon #ketogenic #ketogenicdiet #ketogroceries #groceries #coffee #saturday
This is what I keep reminding myself when I feel like cheating. The last few days I’ve been surrounded by sweets. I’m talking TABLES of treats or platters. I wanted one, but did I? HELL NO! I am so excited to see where my body will be in April when my #100daysofketo is over- especially since I’ve started going to the gym 3 times a week! Thinking of that just keeps me going strong! Never forget about your goals! Remind yourself daily! .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #fasting #intermittentfasting #fitness #goals #inspire #inspo #inspiration #motivation
This is what I keep reminding myself when I feel like cheating. The last few days I’ve been surrounded by sweets. I’m talking TABLES of treats or platters. I wanted one, but did I? HELL NO! I am so excited to see where my body will be in April when my #100daysofketo  is over- especially since I’ve started going to the gym 3 times a week! Thinking of that just keeps me going strong! Never forget about your goals! Remind yourself daily! . . . . . #fitfam  #keto  #ketosis  #ketodiet  #ketogenic  #lchf  #lowcarb  #weightloss  #weightlossjourney  #ketofam  #bodybybacon  #hashimotos  #invisibleillness  #fasting  #intermittentfasting  #fitness  #goals  #inspire  #inspo  #inspiration  #motivation 
Today marks #day4 of keto life. My body is definitely going through the "keto flu" but luckily not as bad as I thought. I have already lost 3 pounds and cant wait to share my results after one week. One thing keeping me going is all the support from my friends family and coworkers. Thank you to everyone who has sent me recipes, given me advice and just been supportive it means alot and gives me the push I need to stay focused! πŸ˜˜πŸ’• #keto #ketogenicdiet #ketodiet #getfit #ketosis #dayfour #overweightandoverit
Today marks #day4  of keto life. My body is definitely going through the "keto flu" but luckily not as bad as I thought. I have already lost 3 pounds and cant wait to share my results after one week. One thing keeping me going is all the support from my friends family and coworkers. Thank you to everyone who has sent me recipes, given me advice and just been supportive it means alot and gives me the push I need to stay focused! πŸ˜˜πŸ’• #keto  #ketogenicdiet  #ketodiet  #getfit  #ketosis  #dayfour  #overweightandoverit 
Okay, every Keto buddy-  this was my FIRST time making bulletproof coffee! It turned out to be excellent! I was very unsure about it- but I am now a believer!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Recipe: 1 cup hot  black coffee, 1 tbs. melted unsalted butter, 1 tbs. melted coconut oil, and 1 packet Stevia. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I blended it for about ten seconds in my Ninja smoothie blender, poured it into a mug, and took a taste! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
IT IS DELICIOUS!!!! TRY IT!
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#cleaneating #keto #ketodiet #losingit #losingweight #hypothyroidismweightloss #hypothyroidism #mealprep #mealprepsunday #ketogenic #ketosis
Okay, every Keto buddy- this was my FIRST time making bulletproof coffee! It turned out to be excellent! I was very unsure about it- but I am now a believer! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Recipe: 1 cup hot black coffee, 1 tbs. melted unsalted butter, 1 tbs. melted coconut oil, and 1 packet Stevia. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I blended it for about ten seconds in my Ninja smoothie blender, poured it into a mug, and took a taste! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” IT IS DELICIOUS!!!! TRY IT! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cleaneating  #keto  #ketodiet  #losingit  #losingweight  #hypothyroidismweightloss  #hypothyroidism  #mealprep  #mealprepsunday  #ketogenic  #ketosis 
@starbucks Double shot expresso with an @atkinsnutritionals shake! On a quick road trip to my in laws to pick up my sweet boy. 
#keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarbhealthyfat #lchfdiet #lowcarb #lchf #weightloss #weightwatchers #weightlossjourney #atkins #atkinsdiet
Happy Saturday! Hope everyone is having a wonderful weekend!

For breakfast I made a cheese, onion, and bacon omelet.
Happy Saturday! Hope everyone is having a wonderful weekend! For breakfast I made a cheese, onion, and bacon omelet.
Workout done,  @lushcosmetics hairmask in my hair, and rocket fuel latte in hand. Let's kick some ass today, ladies. #tiuloveyourbody #tiubootycall @toneitup
Workout done, @lushcosmetics hairmask in my hair, and rocket fuel latte in hand. Let's kick some ass today, ladies. #tiuloveyourbody  #tiubootycall  @toneitup
FYI this is the brand of creamed coconut I use for #fatbombs #keto #lchf #fatfueled #fatfueledfamily #ketosis #ketogenicdiet #lowcarbhighfat #lowcarblifestyle
I guess I’ll be making more of these chocolate covered strawberries for Valentine’s Day! 😍 #baker #keto #strawberries #sugarfree #glutenfree #paleo #macadamia #chocolate #darkchocolate #ketogenic #ketodiet #sweets #foodporn #ketosis #chocolatecoveredstrawberries
Had one hell of a successful intermittent fasting and one meal a day week! Stood on scale this morning and down 6 lbs in 10 days! πŸ™ŒπŸ» This next week will be a different story as traveling out of state for a family emergency and it will be a lot of hospital time and sitting.......but, being with family is more important then worrying about anything else right now....#keto #intermittentfasting #imf #onemealaday #omad #ketosis #ketoweightlossjourney #ketolife #ketocommunity #ketofam #weightlossjourney
Had one hell of a successful intermittent fasting and one meal a day week! Stood on scale this morning and down 6 lbs in 10 days! πŸ™ŒπŸ» This next week will be a different story as traveling out of state for a family emergency and it will be a lot of hospital time and sitting.......but, being with family is more important then worrying about anything else right now....#keto  #intermittentfasting  #imf  #onemealaday  #omad  #ketosis  #ketoweightlossjourney  #ketolife  #ketocommunity  #ketofam  #weightlossjourney 
I think πŸ€” I’m back to myself after the holidays! Thank goodness πŸ˜… .
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#ketobabe #selfcare #ketogeniclifestyle #eatfatforfuel #selflove #ketosis
Spin Medi's Wheel of Goodies when you spend $85+ on Medi products, only at the Wilton, CT location! We are here until 12:30  pm today! #bvitamininjection #keto #medi #wilton #protein #b1 #b6 #b12 #freeproduct #spin #wheel #weightloss #ketosis
In my coffee cup this morning because those 4 pieces of pizza I ate for dinner #notketoaf 🀣. Bio hack me back max !
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 #keto  #selflove  #weightloss #weightlossjourney #ketoaf #lowcarb #sweatlife #fitmom  #momlife #fitnessjourney  #eatclean #fitfam #fitfamily  #momofone #nevergiveup  #happiness #selfcare #momlife #believeinyourself  #ketosis #momboss #hippie #spiritjunkie  #girlboss #sweatymess  #lchf  #grateful #gratitude #saturday
In my coffee cup this morning because those 4 pieces of pizza I ate for dinner #notketoaf  🀣. Bio hack me back max ! . . . . . . . . . . #keto  #selflove  #weightloss  #weightlossjourney  #ketoaf  #lowcarb  #sweatlife  #fitmom  #momlife  #fitnessjourney  #eatclean  #fitfam  #fitfamily  #momofone  #nevergiveup  #happiness  #selfcare  #momlife  #believeinyourself  #ketosis  #momboss  #hippie  #spiritjunkie  #girlboss  #sweatymess  #lchf  #grateful  #gratitude  #saturday 
Chocolate chia seed pudding...so easy and so good. Only 2 ingredients: 2 cups of chocolate premier protein mixed with half cup of chia seeds. Makes 4 servings...2 carbs each and 180 calories.
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#keto #ketogenic #ketogenicdiet #ketosis #ketosisdiet #hflc #hflcdiet #eatfatlosefat #lchfdiet #iifym #ketogenicwayoflife #weightloss #healthyfats #macros #ketocanada #chiaseeds #chiaseedpudding #premierprotein
I’m thankful this diets paying off, because my grocery hauls are super pricey! If you scroll through, there are some new products I’ve discovered that I wanted to share with everyone!  #ketolife #ketosis #keepcalmandketoon #fatsarefriends #lowcarblife #ketobesties #ketogenicfood
Oiled up and ready to slice some juicy meat on!  I went with 20x15.  As much as I wanted to find a 'manly' one on Amazon, I found exactly what I was looking for at BB&B.  I have a 11lb Prime 1 brisket sitting in the fridge waiting for the big game tomorrow... and I can't wait to finally have enough room to slice it on!  Real estate was entirely too cramped on my tiny and highly neglected other boards...
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#ketogains #keto #ketosis #ketogenic #ketogenicdiet #ketoadapted #fatadapted #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #fitdad #fitfam #fitfamily #pitbarrelcooker #barbecue #bbq #bbqnation #texasbbq #smomedbbq #smokedmeat
Oiled up and ready to slice some juicy meat on! I went with 20x15. As much as I wanted to find a 'manly' one on Amazon, I found exactly what I was looking for at BB&B. I have a 11lb Prime 1 brisket sitting in the fridge waiting for the big game tomorrow... and I can't wait to finally have enough room to slice it on! Real estate was entirely too cramped on my tiny and highly neglected other boards... . . #ketogains  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketoadapted  #fatadapted  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lchf  #fitdad  #fitfam  #fitfamily  #pitbarrelcooker  #barbecue  #bbq  #bbqnation  #texasbbq  #smomedbbq  #smokedmeat 
When you fancy an apple pie or you’re craving a Cinnabon... drink one of these instead πŸ‘πŸ»β€οΈβ˜ΊοΈ my new favourite tea β˜•οΈ I love discovering new flavours and apple and cinnamon tea definitely helps with my sweet tooth ☺️ I am still going strong this week however I do have dinner out tonight, I will hopefully order some healthy low carb options πŸ‘πŸ» aiming to weigh 10stone on Wednesday πŸ™πŸ» .
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#cwp #step2 #cwpsupport #cwpblogger #cambridgeweightplan #cambridgediet #cwpinsta #cwpstep2 #cwplife #vlcd #lowcarb #lowcalorie #ketosis #ketones #ketosisdiet #fitfam #ff #instadaily #fitness #diet #weightlossjourney #bridetobe #bridetobe2018 #herbaltea
When you fancy an apple pie or you’re craving a Cinnabon... drink one of these instead πŸ‘πŸ»β€οΈβ˜ΊοΈ my new favourite tea β˜•οΈ I love discovering new flavours and apple and cinnamon tea definitely helps with my sweet tooth ☺️ I am still going strong this week however I do have dinner out tonight, I will hopefully order some healthy low carb options πŸ‘πŸ» aiming to weigh 10stone on Wednesday πŸ™πŸ» . . . #cwp  #step2  #cwpsupport  #cwpblogger  #cambridgeweightplan  #cambridgediet  #cwpinsta  #cwpstep2  #cwplife  #vlcd  #lowcarb  #lowcalorie  #ketosis  #ketones  #ketosisdiet  #fitfam  #ff  #instadaily  #fitness  #diet  #weightlossjourney  #bridetobe  #bridetobe2018  #herbaltea 
Thanks for all the love @keto_banquet !!! πŸ’•πŸ’•πŸ’•
Thanks for all the love @keto_banquet !!! πŸ’•πŸ’•πŸ’•
Breakfast!! 🍳πŸ₯“πŸ“ Scrambled eggs with buffalo cream cheese (2 oz cream cheese mixed with #franksbuffalosauce), turkey bacon and a few strawberries! .
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Everytime I post turkey bacon someone comments asking why I'm eating it! Every. Time. They say the macros in regular bacon are perfect, and yes I know! We eat bacon on the regular lol! But-- I have trouble getting my protein in each day so I add it in where I can.  Plus I really like it. We believe protein is a goal and our fat macros are a limit!
Breakfast!! 🍳πŸ₯“πŸ“ Scrambled eggs with buffalo cream cheese (2 oz cream cheese mixed with #franksbuffalosauce ), turkey bacon and a few strawberries! . . . Everytime I post turkey bacon someone comments asking why I'm eating it! Every. Time. They say the macros in regular bacon are perfect, and yes I know! We eat bacon on the regular lol! But-- I have trouble getting my protein in each day so I add it in where I can. Plus I really like it. We believe protein is a goal and our fat macros are a limit!
The last of my blueberry bread will definitely be making another loaf. #keto #ketodiet #ketogenicdiet #ketobreakfast #ketosis #lowcarbhighfat #lowcarbbreakfast
12lbs down. Arms up 1/2 inch, love muscle memory. #keto #ketosis #biceps
So it's a weird breakfast, hot dog, Alfredo and cheese lol
So it's a weird breakfast, hot dog, Alfredo and cheese lol
😁 This is the closest I've gotten to being out out if the 180's in a very long time & I'm not stopping here!!! 170's HERE I COME!!!! 8.5lbs down since Jan 5th!! πŸ™Œ
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#keto #myketojourney #journeytoabetterme #progressnotperfection #goalsetter #goalgetter #goaldigger #weightlossgoals #weightlossjourney  #weightlosscommunity #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #eatfatlosefat #lowcarbhighfat #lchf #motivation #ketosis #ketogenicdiet #nutritionalketosis
😁 This is the closest I've gotten to being out out if the 180's in a very long time & I'm not stopping here!!! 170's HERE I COME!!!! 8.5lbs down since Jan 5th!! πŸ™Œ ... #keto  #myketojourney  #journeytoabetterme  #progressnotperfection  #goalsetter  #goalgetter  #goaldigger  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbit  #fitbitlife  #eatfatlosefat  #lowcarbhighfat  #lchf  #motivation  #ketosis  #ketogenicdiet  #nutritionalketosis 
Alright kids on DAY 2 I bring you @ketobrownie. This is the second giveaway for the 50k and birthday celebration!  Again, I wanted to celebrate my birthday with you all as well as thank you for your continued support, encouragement, and motivation!  The second day of giveaways is from @ketobrownie One winner will win a whole box of these delicious goodies!! 😍
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To enter:
1. Follow me on Instagram 
2. Follow @ketobrownie on Instagram 
3. Tag 3 friends!
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Bonus entries:
1 entry: sharing this on your Instagram, using the tag feature to tag me (not in the comments or description section - it won’t count bc I won’t see it)
3 entries: Join the DietBet game! Post your ig name to the post I’ve made in the game! (Link in my stories or on my blog)
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This is Us only. The winner will be drawn 1/21/2018 and will have 24 hours to reply to direct message me their info before I pull another winner.
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Who’s ready for a February DietBet to continue your success? You all asked, so I set one up!  Head over to my blog(link in profile) to get the details!!
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How does it work?  You’re betting on yourself ($35). If you lose 4% of your body weight during the game, you’re a winner!  All winners split the pot!!
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It runs from 2.1.2018 to 2.28.2018
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
Alright kids on DAY 2 I bring you @ketobrownie. This is the second giveaway for the 50k and birthday celebration! Again, I wanted to celebrate my birthday with you all as well as thank you for your continued support, encouragement, and motivation! The second day of giveaways is from @ketobrownie One winner will win a whole box of these delicious goodies!! 😍 . To enter: 1. Follow me on Instagram 2. Follow @ketobrownie on Instagram 3. Tag 3 friends! β€”β€” Bonus entries: 1 entry: sharing this on your Instagram, using the tag feature to tag me (not in the comments or description section - it won’t count bc I won’t see it) 3 entries: Join the DietBet game! Post your ig name to the post I’ve made in the game! (Link in my stories or on my blog) . . This is Us only. The winner will be drawn 1/21/2018 and will have 24 hours to reply to direct message me their info before I pull another winner. . . Who’s ready for a February DietBet to continue your success? You all asked, so I set one up! Head over to my blog(link in profile) to get the details!! . How does it work? You’re betting on yourself ($35). If you lose 4% of your body weight during the game, you’re a winner! All winners split the pot!! . It runs from 2.1.2018 to 2.28.2018 . . . . . . . #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #iifym  #flexibledieting  #iifymgirls  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #100ketodays  #diet  #fitness  #workout  #instafit  #fitnessmotivation  #weightlossmotivation 
Dinner tonight. 
I know many are of the opinion that you should not eat salads for dinner, but it had never done any harm to my system and i find eating salad for dinner very easy to incorporate in a busy schedule.

Cilantro and spinach mixed greens with roma tomatoes, shallot, english cucumber in vinegar and olive oil dressing.
#keto #ketosis #ketolife #ketolove #ketodiet #ketogenicdiet #dietersofinstagram #salad #mixedgreens #healthyeating #healthydinner #love #fitness #healthnut
Dinner tonight. I know many are of the opinion that you should not eat salads for dinner, but it had never done any harm to my system and i find eating salad for dinner very easy to incorporate in a busy schedule. Cilantro and spinach mixed greens with roma tomatoes, shallot, english cucumber in vinegar and olive oil dressing. #keto  #ketosis  #ketolife  #ketolove  #ketodiet  #ketogenicdiet  #dietersofinstagram  #salad  #mixedgreens  #healthyeating  #healthydinner  #love  #fitness  #healthnut 
I found the same dress on clearance yesterday in a different print and tried it on. I didn’t realize I’ve made such noticeable progress just since the beginning of the school year! Also, I randomly tried on a size 14/16 dress thinking it would make a good goal. I was shocked when it fit perfectly! I have never worn that size in my entire life including childhood and adolescents. Coming from a size 36 in high school. I could cry
I found the same dress on clearance yesterday in a different print and tried it on. I didn’t realize I’ve made such noticeable progress just since the beginning of the school year! Also, I randomly tried on a size 14/16 dress thinking it would make a good goal. I was shocked when it fit perfectly! I have never worn that size in my entire life including childhood and adolescents. Coming from a size 36 in high school. I could cry
Awesome read by the man Anthony Diclemente @biohacking_secrets 
Constantly trying to improve my sleep, energy levels, workouts & ability to focus and learn at work. Highly recommended for anyone looking to do any of those things! Found these 2 chapters particularly helpful πŸ™

#biohacking #keto #bulletproofdiet #ketosis #brainoctane #nootropic #brainfood #wilddiet #sleephacking #junklight #goodread #mitochondria #insomnia #highfatlowcarb #fatburning #hiit #muaythai #coldthermogenesis #mindfulness #primal #caveman
Awesome read by the man Anthony Diclemente @biohacking_secrets Constantly trying to improve my sleep, energy levels, workouts & ability to focus and learn at work. Highly recommended for anyone looking to do any of those things! Found these 2 chapters particularly helpful πŸ™ #biohacking  #keto  #bulletproofdiet  #ketosis  #brainoctane  #nootropic  #brainfood  #wilddiet  #sleephacking  #junklight  #goodread  #mitochondria  #insomnia  #highfatlowcarb  #fatburning  #hiit  #muaythai  #coldthermogenesis  #mindfulness  #primal  #caveman 
Beta Hydroxybutyrate (BHB) is a compound that the liver makes when the body enters ketosis.
It is considered as a ketone body, which readily fuels the body.
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#ketodiet #naturments #weightloss #fitness #fitfam #fitnessgoals #resolutions #weighttraining #weightlosstips #ketogenicdiet #lchf #eatfatlosefat #supplements #fitnesscoach #wellnesstip #wellnesscoach #wellnessmama #instafit #instagood #gym #workout #goodlife #ketosis
Loose skin, I have it and I’m not afraid to show it......my husband knows what I want but until then I’ll keep on dropping these pounds and toning up!!!! #tummytuck #selflove #tummy #looseskin
Loose skin, I have it and I’m not afraid to show it......my husband knows what I want but until then I’ll keep on dropping these pounds and toning up!!!! #tummytuck  #selflove  #tummy  #looseskin 
In 1894 John Kellogg created corn flakes. He called this new food a health food thinking it would be good for the patients at the mental hospital where he worked.  In 1928 Rice Crispy was introduced to the markets. Since that time we have allowed the cereal industry to dictate what is a breakfast food.  At my house we have chosen to stop eating grains and stop believing the Kellogg lie that grains are good for us.  We have gone back to eating the way our great grandparents ate.  Breakfast is just food no different than any other meal.  Today we had left overs with BPC and a large glass of water.  Eating just food without grains, sugars or sweeteners is the right path to getting healthy for me and my husband.  We have STOPPED allowing Kellogg's to dictate what we should be eating in the mornings.  #keto, #ketogenic #ketolicious  #healingautoimmuewithfood#
 #healing  #healthyfood  #healthylifestyle  #healingmybody #lowcarb  #  #lowcarbdiet  # lowcarbhighfat  #vegetables. #veggies  #organic. #WOE. #grassfed  #grainfree  #wheatbelly #grainbrain  #ketosis  #ketogenicdiet #breakfast #leftovers
In 1894 John Kellogg created corn flakes. He called this new food a health food thinking it would be good for the patients at the mental hospital where he worked. In 1928 Rice Crispy was introduced to the markets. Since that time we have allowed the cereal industry to dictate what is a breakfast food. At my house we have chosen to stop eating grains and stop believing the Kellogg lie that grains are good for us. We have gone back to eating the way our great grandparents ate. Breakfast is just food no different than any other meal. Today we had left overs with BPC and a large glass of water. Eating just food without grains, sugars or sweeteners is the right path to getting healthy for me and my husband. We have STOPPED allowing Kellogg's to dictate what we should be eating in the mornings. #keto , #ketogenic  #ketolicious  #healingautoimmuewithfood # #healing  #healthyfood  #healthylifestyle  #healingmybody  #lowcarb  # #lowcarbdiet  # lowcarbhighfat #vegetables . #veggies  #organic . #WOE . #grassfed  #grainfree  #wheatbelly  #grainbrain  #ketosis  #ketogenicdiet  #breakfast  #leftovers 
I thought for sure I was going to be down today since I feel really lean...I guess I’ll blame it on the 5000mg of sodium I had yesterday πŸ˜† Seeing a β€œgain” is hard...not going to lie. I just have to remind myself that I’ve lost nearly 5 lbs in 2 weeks!
I thought for sure I was going to be down today since I feel really lean...I guess I’ll blame it on the 5000mg of sodium I had yesterday πŸ˜† Seeing a β€œgain” is hard...not going to lie. I just have to remind myself that I’ve lost nearly 5 lbs in 2 weeks!
#saturday rituals as I get my weekend #groceries. This truck infront of the supermarket sells fresh, no addiditves #bratwurst with #homemade #mustard
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#keto #ketogenicfood #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #healthy #healthylifestyle #cleaneating #foodshare #fitness #weightloss #primal #paleo #atkins #ketodiet #lifestyle #german #taste #bodybyfat #highfat #meal
Lots of #ketofinds at ALDI today! These dips are a new one for me and I’m so stoked because they’re perfect for the game tomorrow! πŸ¦…πŸ¦…πŸ’šπŸ’š
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#keto #ketodiet #ketogenicdiet #ketogenic #intermittentfasting #fatadapted #ketolifestyle #ketolife #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney #ketofinds #aldifinds
Happy Saturday, #ketofam 😊 I’ve got my weird light shining today, and I hope you do too! πŸ–€βœ¨ #stayweird #keto #ketodiet #ketogenic #ketosis #lowcarbhighfat #lchf #weightlossjourney
Had the @realgoodfoods verde pork enchiladas for breakfast w/ smashed Avocado. The verde was a bit sour for me but still pretty good. I have the other 3 flavors in the freezer for tasting on another day. #ketobreakfast #goodfats #avocado 
#keto #lchf #lowcarb #lowcarbdiet #2018queen #ketosis #ketogenicdiet #ketoliving #lowcarblyfe #happinessismydecision #eatfatlosefat #weightlossjourney #macros #ketolove #ketofam #ketowisco
Mozzarella stuffed chicken bacon ranch πŸ˜‹ #keto #ketodiet #ketorecipes #ketosis #ketogenicdiet #ketogeniclifestyle
Happy Saturday Fam!!
Tasty AF 🍳πŸ₯“πŸ’ƒ
Sauteed spinach in garlic with red onions and bacon. I'll have to cook eggs for 6 mins versus 5 because they look busted- but this is oh so good. 
Thanks for the recommendations for cold remedies- Majority rules so I'm waiting for the liquor store to open to  pick up some whiskey 😜
#ketoAF #keto #ketosis #ketobreakfast #tastyaf #foodporn #yolkporn #ketogenicfood #ketodiet #ketogenic #ketofam #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself
Happy Saturday Fam!! Tasty AF 🍳πŸ₯“πŸ’ƒ Sauteed spinach in garlic with red onions and bacon. I'll have to cook eggs for 6 mins versus 5 because they look busted- but this is oh so good. Thanks for the recommendations for cold remedies- Majority rules so I'm waiting for the liquor store to open to pick up some whiskey 😜 #ketoAF  #keto  #ketosis  #ketobreakfast  #tastyaf  #foodporn  #yolkporn  #ketogenicfood  #ketodiet  #ketogenic  #ketofam  #ketocommunity  #healthyfood  #IF  #intermittentfasting  #healthybody  #healthymind  #fitfam  #fitness  #fitnessjourney  #lchf  #lowcarb  #weightloss  #weightlossjourney  #weightlosstransformation  #loveyourbody  #loveyourself 
I think I found my new favorite breakfast! Keto Cinnamon Roll Pancakes! 😍 #delicious #keto #ketojourney #ketodiet #ketosis #ketogenicfood #ketofood
Keto lunch, sardines, pickled eggs, avocado, coleslaw and salad. 
#easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #ketolunch #whatiatetoday #omega3 #brainhealth #paleo #paleodiet
All you need indeed is confidence and a sports bra.

Get yours here πŸ‘‰ https://goo.gl/onV5fV πŸ˜‰πŸ˜‰
or click the link on our profile :) #keto
#ketogenic 
#ketosis 
#ketofam 
#ketones 
#ketodiet 
#ketogenicdiet 
#ketorecipes 
#lowcarbbreakfast 
#ketocommunity 
#lchf 
#lchfdiet 
#lowcarbhighfat 
#lowcarb 
#lowcarbday 
#lowcarbdiet 
#lowcarbdinner 
#lowcarblife 
#lowcarbeating 
#ketolife 
#Ketofit
#ketoweightloss 
#lowcarblifestyle
#houseofketo
#strengthandconditioning
#instagym
All you need indeed is confidence and a sports bra. Get yours here πŸ‘‰ https://goo.gl/onV5fV πŸ˜‰πŸ˜‰ or click the link on our profile :) #keto  #ketogenic  #ketosis  #ketofam  #ketones  #ketodiet  #ketogenicdiet  #ketorecipes  #lowcarbbreakfast  #ketocommunity  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarb  #lowcarbday  #lowcarbdiet  #lowcarbdinner  #lowcarblife  #lowcarbeating  #ketolife  #Ketofit  #ketoweightloss  #lowcarblifestyle  #houseofketo  #strengthandconditioning  #instagym 
After a few inconsistent months and a few kilos gain... it has taken all the will in me but I'm back on track! .
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#ketosis #ketogenic #ketodiet #lc #lowcarb #ketoinduction #keto #backontrack
Last night's dinner and comedy show at the D Las Vegas with the Mrs. was FUN! 😎✌ (Started my 'carb up' weekend last night for my cyclical ketosis regimen)

#dlasvegas #fremontstreet #cyclicalketo #cyclicalketosis #ckd #fridaynight #danielwiafe #keto #ketoresults #ketolifestyle #ketosis #beardgang
Low carb bagel, turkey bacon & cream cheese for breakfast. 
I'm a fan! 
Before I started keto, I didn't really eat beef or pork, no specific reason. 
I decided to go back to only chicken, turkey and fish once again but still going to me following a keto way of eating!
I'll be making my cabbage stir fry with ground chicken this weekend instead of ground beef!
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#keto #ketodiet #ketosis #highfat #lowcarb #bodybybacon #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger
Low carb bagel, turkey bacon & cream cheese for breakfast. I'm a fan! Before I started keto, I didn't really eat beef or pork, no specific reason. I decided to go back to only chicken, turkey and fish once again but still going to me following a keto way of eating! I'll be making my cabbage stir fry with ground chicken this weekend instead of ground beef! - - - #keto  #ketodiet  #ketosis  #highfat  #lowcarb  #bodybybacon  #teamlosing  #lifting  #cardio  #weightlossjourney  #weightloss  #fattofit  #motivation  #health  #teamfatasstobadass  #girlswholift  #journeytofitness  #lifestyle  #fitness  #fitlife  #diet  #inspiration  #transformation  #progress  #workhardtrainharder  #goals  #goaldigger 
Intermittent Fasting
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5 types of fasting
β€’ Simple fast- 12 hours
β€’ Cycle fast- 16 hours 3x weekly
β€’ Strong fast- 16/18 hours daily
β€’ Warrior fast- 19/21 hours daily
β€’ 1 day fast- full 24 hours once a week
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Reasons we fast is due to the incredible benefits!
β€’ Regulates insulin
β€’ Improves energy
β€’ Accelerates weight loss
β€’ Reduces sugar cravings and hunger pangs
β€’ And so much more...
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When we fast we only consume zero calorie liquids. However, many choose to drink bullet proof coffee during this time.
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#intermittentfasting #fasting #bulletproofcoffee #lifestyle #lifehacks #ketostyle #keto #ketolifestyle #ketosis #ketotransformation #diet #lifestylenotadiet #newyearnewme #ketotalk #losewieght #weightlossjourney #weightloss #losefat #losefateatingfat #losefatfast
Intermittent Fasting . . 5 types of fasting β€’ Simple fast- 12 hours β€’ Cycle fast- 16 hours 3x weekly β€’ Strong fast- 16/18 hours daily β€’ Warrior fast- 19/21 hours daily β€’ 1 day fast- full 24 hours once a week . . Reasons we fast is due to the incredible benefits! β€’ Regulates insulin β€’ Improves energy β€’ Accelerates weight loss β€’ Reduces sugar cravings and hunger pangs β€’ And so much more... . . When we fast we only consume zero calorie liquids. However, many choose to drink bullet proof coffee during this time. . . #intermittentfasting  #fasting  #bulletproofcoffee  #lifestyle  #lifehacks  #ketostyle  #keto  #ketolifestyle  #ketosis  #ketotransformation  #diet  #lifestylenotadiet  #newyearnewme  #ketotalk  #losewieght  #weightlossjourney  #weightloss  #losefat  #losefateatingfat  #losefatfast 
Coconuts!! πŸ₯₯πŸ₯₯πŸ₯₯ You will find this healthy fat in our bars. So many benefits in coconut oil...
-Improves digestion
-Helps brain function
-Boots immune system
Gorgeous photo of @winnieharlow πŸ“·πŸ€©βœ¨
Coconuts!! πŸ₯₯πŸ₯₯πŸ₯₯ You will find this healthy fat in our bars. So many benefits in coconut oil... -Improves digestion -Helps brain function -Boots immune system Gorgeous photo of @winnieharlow πŸ“·πŸ€©βœ¨
@wilsonwomen in nutritional #ketosis moderate protein is key πŸ”‘ #imnotadoctorbutiplayoneontv #keto #ketodiet #ketogenicdiet
CafΓ© da manhΓ£ lowCarbπŸ˜‹β˜•οΈ Panquecas feitas com farinha de cΓ΄co, geleia de cereja sem açúcar rum capuccino feito com leite de macadΓ’mia πŸ˜‹β˜•οΈπŸ’ͺ🏻
#bomdia #buenosdias #goodmorning #lchf #lowcarbcooking #lowcarbbrasil #lowcarbideas #ketodiet #lowcarbfood #ketolife #lifelowcarb #comidadeverdade #eatclean #realfood #instafood #lowcarbdiet #paleoideas #ketosis #glutenfree #weigthloss #paleofood #lowcarblife #eathealth #vidalowcarb #lonilowcarbq
CafΓ© da manhΓ£ lowCarbπŸ˜‹β˜•οΈ Panquecas feitas com farinha de cΓ΄co, geleia de cereja sem açúcar rum capuccino feito com leite de macadΓ’mia πŸ˜‹β˜•οΈπŸ’ͺ🏻 #bomdia  #buenosdias  #goodmorning  #lchf  #lowcarbcooking  #lowcarbbrasil  #lowcarbideas  #ketodiet  #lowcarbfood  #ketolife  #lifelowcarb  #comidadeverdade  #eatclean  #realfood  #instafood  #lowcarbdiet  #paleoideas  #ketosis  #glutenfree  #weigthloss  #paleofood  #lowcarblife  #eathealth  #vidalowcarb  #lonilowcarbq 
Simple yet yummy breakfast. Coffee and a chocolate pb coconut shake. I made this because I was feeling lazy and because my husband keeps commenting on all the containers of protein powder I have, haha. I'm definitely a hoarder of protein powder and meat πŸ˜‚ #lchf #lowcarb #keto #ketodiet #ketosis #ketolifestyle #eatfatlosefat #ketogirl #plussizeweightloss #extremeweightloss #pcos #pcosweightloss #workingonmyself #workinprogress #healthierme #icandothis #stayontrack #onedayatatime #accountability #bingeeatingdisorder #bingeeating #struggle #iamstrong #iamenough #coffee #breakfast #hoarderofmeat #hoarderofproteinpowder
Simple yet yummy breakfast. Coffee and a chocolate pb coconut shake. I made this because I was feeling lazy and because my husband keeps commenting on all the containers of protein powder I have, haha. I'm definitely a hoarder of protein powder and meat πŸ˜‚ #lchf  #lowcarb  #keto  #ketodiet  #ketosis  #ketolifestyle  #eatfatlosefat  #ketogirl  #plussizeweightloss  #extremeweightloss  #pcos  #pcosweightloss  #workingonmyself  #workinprogress  #healthierme  #icandothis  #stayontrack  #onedayatatime  #accountability  #bingeeatingdisorder  #bingeeating  #struggle  #iamstrong  #iamenough  #coffee  #breakfast  #hoarderofmeat  #hoarderofproteinpowder 
Carmel coffee β˜•οΈ type of morning!! Happy Saturday πŸ™‹πŸ½β€β™€οΈ #KetoAf #Ketosis #IntermittentFasting #DairyFree
Just when you think you can't get anymore #basic , a #Bulletproofmatcha latte' becomes you're new morning obsession.🀣 πŸ’πŸ΅#WhoamI #MallorygoesKeto #matcha #yum #KetoMomma #fuledbyfat #fatfueled @sunfood #antioxidants #matchatealatte  #ketosis #Saturdaymorning #weekend #enjoylife #down23pounds
Starting the morning with some bulletproof β˜•οΈ. #keto #ketosis #lchf #lowcarbhighfat #coffee #bulletproofcoffee #saturdaymorning
Well Hello 160’s! I been waiting on yo funky ass! πŸ˜‚πŸ˜‚πŸ˜‚. Went out last night and kept it keto 95% 😝 I’m getting good at this πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Well Hello 160’s! I been waiting on yo funky ass! πŸ˜‚πŸ˜‚πŸ˜‚. Went out last night and kept it keto 95% 😝 I’m getting good at this πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ₯›SO I finallllly got my hands on this collagen protein infused caramel latte shake from @superbodybreakthrough . I have been seeing it everywhere and was like I neeed that! Made my first shake to have this morning since I have a busy day at the salon and probably won’t eat until dinner time. It’s delicious! I didn’t mix it with water , bc that’s just boring lol I mixed mine with @milkadamia unsweetened macadamia nut milk and blended it with ice and it was fantastic!! . β€’
211 calories
14g fat
10 total carbs - 4 net carbs β€’
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Want to try this or any of @superbodybreakthrough products for 10% off?? Use my special code at checkout ! Link in bio!! CKETO10 πŸ₯›
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#ketoshake #wakeshake #superbodybreakthrough #keto #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugar-free #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack
πŸ₯›SO I finallllly got my hands on this collagen protein infused caramel latte shake from @superbodybreakthrough . I have been seeing it everywhere and was like I neeed that! Made my first shake to have this morning since I have a busy day at the salon and probably won’t eat until dinner time. It’s delicious! I didn’t mix it with water , bc that’s just boring lol I mixed mine with @milkadamia unsweetened macadamia nut milk and blended it with ice and it was fantastic!! . β€’ 211 calories 14g fat 10 total carbs - 4 net carbs β€’ β€’ Want to try this or any of @superbodybreakthrough products for 10% off?? Use my special code at checkout ! Link in bio!! CKETO10 πŸ₯› β€’ β€’ β€’ #ketoshake  #wakeshake  #superbodybreakthrough  #keto  #ketogenic  #ketodinner  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocommunity  #fatadapted  #bodybybacon  #sugar -free #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack 
Keto Peanut Butter Waffles!! I don't have a waffle maker so I made them in the fat bombs silicone mold. I think it's even better this way πŸ™ƒ And my kids love them so that's a big plus. They say it's better than store bought waffles. These babies are so fluffy and moist, that no syrup is needed πŸ‘πŸ‘
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MACROS
819 Calories (46/piece)
85g Fat (5/piece)
18g Carbs (1/piece)
26.9 Protein (1.5/piece)
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#peanutbutter #wafflebites #waffle #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolifestyle #weightloss #losingweight #weightlossmotivation #weightlossjourney #diet #ketofam #canadianketo #etobicoke #thesix #gta #toronto
Keto Peanut Butter Waffles!! I don't have a waffle maker so I made them in the fat bombs silicone mold. I think it's even better this way πŸ™ƒ And my kids love them so that's a big plus. They say it's better than store bought waffles. These babies are so fluffy and moist, that no syrup is needed πŸ‘πŸ‘ . MACROS 819 Calories (46/piece) 85g Fat (5/piece) 18g Carbs (1/piece) 26.9 Protein (1.5/piece) . . . #peanutbutter  #wafflebites  #waffle  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolifestyle  #weightloss  #losingweight  #weightlossmotivation  #weightlossjourney  #diet  #ketofam  #canadianketo  #etobicoke  #thesix  #gta  #toronto 
Starting my Saturday just how I want it! Some fatty coffeeβ˜•οΈ Not to mention I love this #flexbrew coffee maker! Make a pot or a single cup, it’s perfect!  @vitalproteins @vitalfarms @torani @superbodybreakthrough #keto #ketosis #nutritionalketosis #fattycoffee #ketobreakfast #lchf #ilovebutterinmycoffee #eatfatlosefat #ketofam
Just received my package from @ketosports I’m excited to take me health to another level and these Keto Friendly supplements will help me achieve the fitness goals I’m seeking! 
Are you on Keto or considering it? Make sure to go follow my fiends at @ketosports for helpful tips on the Keto Diet. #ketosports
Just received my package from @ketosports I’m excited to take me health to another level and these Keto Friendly supplements will help me achieve the fitness goals I’m seeking! Are you on Keto or considering it? Make sure to go follow my fiends at @ketosports for helpful tips on the Keto Diet. #ketosports 
Soooo can we please talk about the fact that I have a dimple now?ΒΏ?ΒΏ?
My face has always been chubby so it hasn’t really been as pronounced as it is right now. But because I’m losing weight, my face is too, and now I get to see the baby dimple πŸ€— 
It’s so cute I love it β˜ΊοΈπŸ˜„
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#keto #ketogenic #ketofriendly #ketosis #ketocommunity #lovethejourney #healthyfood #weightloss #weightlossjourney #fit #gym #fitness #fitnessmotivation #beforeandafter #healthy #gymlife #health #healthylifestyle #lowcarb  #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #transformation #transform #diet #weightlosstrasformation #fitnessgirls
Soooo can we please talk about the fact that I have a dimple now?ΒΏ?ΒΏ? My face has always been chubby so it hasn’t really been as pronounced as it is right now. But because I’m losing weight, my face is too, and now I get to see the baby dimple πŸ€— It’s so cute I love it β˜ΊοΈπŸ˜„ . . . #keto  #ketogenic  #ketofriendly  #ketosis  #ketocommunity  #lovethejourney  #healthyfood  #weightloss  #weightlossjourney  #fit  #gym  #fitness  #fitnessmotivation  #beforeandafter  #healthy  #gymlife  #health  #healthylifestyle  #lowcarb  #fitfam  #motivation  #fattofit  #obesetobeast  #fatloss  #losingweight  #transformation  #transform  #diet  #weightlosstrasformation  #fitnessgirls 
I am ~12lbs away from my lowest (adult) weight in 5 years. It feels amazing. #keto #ketosis #goals #foodfreedom
So they still don't fit quite perfect yet but when I bought these boots the end of November I couldn't even get them halfway up my calfs. I knew one day I would be able to wear them so I opted not to return. Today they are almost all the way up! I'll try them on every 10 days during my #100daysofketo to see my progress. I can't wait to finally be able to wear these boots out.
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood
So they still don't fit quite perfect yet but when I bought these boots the end of November I couldn't even get them halfway up my calfs. I knew one day I would be able to wear them so I opted not to return. Today they are almost all the way up! I'll try them on every 10 days during my #100daysofketo  to see my progress. I can't wait to finally be able to wear these boots out. . . . . . #ketogenicdiet  #keto  #ketogirl  #ketosis  #ketones  #ketogenic  #woe  #wayofeating  #LCHF  #lowcarbhighfat  #dietfood  #myweightlossjourney  #fasting  #intermediatefasting  #selfconfidence  #weightlossgoals  #ketofoodforthought  #ketotransformations  #nsv  #imshrinking  #ketofood