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Dairy & Vegan Free Halo Top- So excited b/c I am allergic to eggs! Has anyone tried it or found it at the store??
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#keto #ketodiet #ketosis #ketogenic #livinglifeketo #yummy #lchflifestyle #lowcarb #lowcarbhighfat #delish #weightloss #weightlossjourney #losingweight #food #foodie #foodpics #foodporn #foodphotography #foodblogger #icecream #yummy #yummyfood #vegan #dairyfree #treats
Peppers stuffed with steak, mushrooms and onion topped with cheese. So good! And a pumpkin shaped choc peanut butter fat bomb for dessert.
#weightloss #weightlossmotivation #fitness #mom #fitmom #myfitnesspal #walkstrong #fitmom #mommy #love #life #motivation #calories #myfitnesspal #fitbit #steps #happy #lift #healthy #jessicasmithtv #cardio #arobics #keto #ketodiet #lowcarb #hflc #lchf #fasting #intermittentfasting #ketofam #ketosis
Peppers stuffed with steak, mushrooms and onion topped with cheese. So good! And a pumpkin shaped choc peanut butter fat bomb for dessert. #weightloss  #weightlossmotivation  #fitness  #mom  #fitmom  #myfitnesspal  #walkstrong  #fitmom  #mommy  #love  #life  #motivation  #calories  #myfitnesspal  #fitbit  #steps  #happy  #lift  #healthy  #jessicasmithtv  #cardio  #arobics  #keto  #ketodiet  #lowcarb  #hflc  #lchf  #fasting  #intermittentfasting  #ketofam  #ketosis 
Strict Keto Day 1 DONE! Back to making my own coffee every morning (not willing to sacrifice on the half and half you get from DD or Starbucks when you ask for heavy cream 😒), mozzarella balls, vitamin water zero, roast with cauliflower rice and butter, deviled eggs, and dessert in the freezer (from the Sweet and Savory Fat Bombs book)! Kept my macros to 5% carbs, 15% protein, and 80% fat today 💪#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #strictketo #lchf #lchflife #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #fatbombs
Strict Keto Day 1 DONE! Back to making my own coffee every morning (not willing to sacrifice on the half and half you get from DD or Starbucks when you ask for heavy cream 😒), mozzarella balls, vitamin water zero, roast with cauliflower rice and butter, deviled eggs, and dessert in the freezer (from the Sweet and Savory Fat Bombs book)! Kept my macros to 5% carbs, 15% protein, and 80% fat today 💪#keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #strictketo  #lchf  #lchflife  #lowcarb  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #insulinresistance  #fatbomb  #fatbombs 
Got a membership to Sam's Club this weekend and picked up some chicken spinach Asiago sausages. Paired them with the leftover cauliflower mash and I'm in heaven 😍 #keto #ketodiet #ketogenic #ketosis #lchf #lowcarb #weightlossjourney #ketofam #xxketo
Look 👀 what came in the mail today! My @superbodybreakthrough MCT oil is finally here! I’m going to very slowly (starting out with a teaspoon) incorporate this in my morning coffee. Or maybe I will try a little tonight? I’ve heard it can make you really energetic though so that might not be a good idea. #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #mctoil #superbodybreakthrough #lchf #hflc #lowcarb #ketoweightloss #ketolife #ketofam #ketocommunity
Smoked chicken thighs and cauliflower mac was for dinner. In less than 20 minutes I had a meal because I prep food. Thighs reheated in oven on 400 for 20 minutes. I steamed the cauliflower, melted some cheddar cheese in some cream, and poured the cream sauce on the cauliflower. Bam! It was simple, easy, and super delish! I also did a shot of MCT oil to up my fat consumption today. #keto #ketosis #ketogenic #nutritionalketosis #ketodiet #ketogenicdiet #ketolife #ketogeniclifestyle #fatadapted #highfatforlife #ketorockstar #smokedmeat #healingautoimmuneonefatgramatatime
Smoked chicken thighs and cauliflower mac was for dinner. In less than 20 minutes I had a meal because I prep food. Thighs reheated in oven on 400 for 20 minutes. I steamed the cauliflower, melted some cheddar cheese in some cream, and poured the cream sauce on the cauliflower. Bam! It was simple, easy, and super delish! I also did a shot of MCT oil to up my fat consumption today. #keto  #ketosis  #ketogenic  #nutritionalketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclifestyle  #fatadapted  #highfatforlife  #ketorockstar  #smokedmeat  #healingautoimmuneonefatgramatatime 
What do Monday's mean to you? 
Are you dragging yourself out of bed really dreading going to work because your exhausted? Maybe you where up most of the night with your child that was not sleeping well, or maybe you did not sleep well yourself because you stress yourself out about the week and everything you need to get done? 
What would it mean to you to hit your bed and not wake up until morning 🙂 and be energized and ready for your day when your feet hit he floor? 
That's what this amazing drink has done for me and it can for you too.
What do Monday's mean to you? Are you dragging yourself out of bed really dreading going to work because your exhausted? Maybe you where up most of the night with your child that was not sleeping well, or maybe you did not sleep well yourself because you stress yourself out about the week and everything you need to get done? What would it mean to you to hit your bed and not wake up until morning 🙂 and be energized and ready for your day when your feet hit he floor? That's what this amazing drink has done for me and it can for you too.
I made my keto-fied version of meatball parmigiana with @jtmfoodservice hoagies, @raoshomemade tomato & basil sauce, and shredded mozzarella.  Adding a @thinkproducts lemon delight bar for dessert, along with a Dr. @zevia with half and half creamer from @landolakesktchn. 😋🍽🙌🏻😃 •
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• #fit #losingweight #weightlossjourney #fattofit #getfit #60percentlessofme #fitfam #extremeweightloss #weightloss #instafit #diet #fat2fit #IIFYM #intermittentfasting #ketofam #ketogenicdiet #keto #ketoweightlossjourney #ketodiet #lowcarblifestyle #macros #lowcarbdiet #ketolife #ketogenic #lchf #lowcarbhighfat #ketosis #lowcarblife #ketoweightloss #hflc
I made my keto-fied version of meatball parmigiana with @jtmfoodservice hoagies, @raoshomemade tomato & basil sauce, and shredded mozzarella. Adding a @thinkproducts lemon delight bar for dessert, along with a Dr. @zevia with half and half creamer from @landolakesktchn. 😋🍽🙌🏻😃 • • • • • • #fit  #losingweight  #weightlossjourney  #fattofit  #getfit  #60percentlessofme  #fitfam  #extremeweightloss  #weightloss  #instafit  #diet  #fat2fit  #IIFYM  #intermittentfasting  #ketofam  #ketogenicdiet  #keto  #ketoweightlossjourney  #ketodiet  #lowcarblifestyle  #macros  #lowcarbdiet  #ketolife  #ketogenic  #lchf  #lowcarbhighfat  #ketosis  #lowcarblife  #ketoweightloss  #hflc 
Keeping it simple this evening with a (massive) parm and almond flour breaded chicken breast and garlic butter broccoli. .
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #atkins  #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #healthymeals #healthyfood #motivation #ketowoe #chicken #broccoli
Low carb tortilla with ground beef, guacamole, sour cream, and shredded cheese 🥑🥑🥑 .
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#keto #ketosis #lowcarb #carbs #protein #macros #diet #lifestyle #weightloss #healthy #fit #fitness #workout #progress #goals #life #change #strong #weightlossjourney #fitnessmotivation #inspire #fitlife #fitfam #dedication #fitgirls #cleaneats #fitspo #love #workhard #motivation
There's a pickle on my plate. I once considered pickles ''cucumbers soaked in evil'' 🥒 I would order my burgers "No pickle. Not even on the plate!!!!" And my friends would poke fun at my strong dislike for them.
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There's a pickle on my plate. But no, I haven't gone mad 🤣
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Keto has opened my mind to trying AND liking all sorts of things that I was so turned off to before - chicken wings, the skin on rotisserie chicken, pork rinds, FULL FAT anything..... PICKLES!! Granted, it took some searching high and low to find pickles that I actually like!
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So yes, there's a pickle on my plate. I mean, there WAS a pickle on my plate. And it was good 😊 @rickspicksnyc
There's a pickle on my plate. I once considered pickles ''cucumbers soaked in evil'' 🥒 I would order my burgers "No pickle. Not even on the plate!!!!" And my friends would poke fun at my strong dislike for them. • There's a pickle on my plate. But no, I haven't gone mad 🤣 • Keto has opened my mind to trying AND liking all sorts of things that I was so turned off to before - chicken wings, the skin on rotisserie chicken, pork rinds, FULL FAT anything..... PICKLES!! Granted, it took some searching high and low to find pickles that I actually like! • So yes, there's a pickle on my plate. I mean, there WAS a pickle on my plate. And it was good 😊 @rickspicksnyc
Cooking for the housemates. Blue cheese, walnut, tomato, pepper salad with steak and Cajun spiced zucchini #clean #cleaneating #health #healthyfood #healthyeating #paleo #keto #ketosis #atkins #fitness #nutrition #protein #steak #muscle #strength #gym #fitness #lean #green #superfood #salad #lowcarb #lowsugar #goodfats
You gotta move.  Whether you move like Jagger, or are just shufflin, the point is to move.  Get your body going.  It's not necessarily about the 'going to the gym' type of moving either.  It's the everyday actions you take.  Don't get so tired at the gym that you go home and sit on the couch for a few hours. Take out the trash, park far from the store and walk, unload the dishwasher, do some laundry or dance in your kitchen.  Just move your body. #yougottamove #muv #moveslikejagger #keto #ketosis #ketolife #ketones #ketoneconversation #pruvit #biohack #humanoptimization #ketolife #hflc #mexicofitness #frenchfitness #koreanfitness #italyfitness #tlk #tammielovesketones
You gotta move. Whether you move like Jagger, or are just shufflin, the point is to move. Get your body going. It's not necessarily about the 'going to the gym' type of moving either. It's the everyday actions you take. Don't get so tired at the gym that you go home and sit on the couch for a few hours. Take out the trash, park far from the store and walk, unload the dishwasher, do some laundry or dance in your kitchen. Just move your body. #yougottamove  #muv  #moveslikejagger  #keto  #ketosis  #ketolife  #ketones  #ketoneconversation  #pruvit  #biohack  #humanoptimization  #ketolife  #hflc  #mexicofitness  #frenchfitness  #koreanfitness  #italyfitness  #tlk  #tammielovesketones 
1 litre before lunch
1 litre before supper 
1 litre before bed

#waterwins
1 litre before lunch 1 litre before supper 1 litre before bed #waterwins 
Italian wedding soup for dinner. Instead of pasta, add egg and Parmesan cheese mixed together like you would for egg drop soup. Sprinkled a little shredded parm on top, simple to make and delicious! .
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#keto #ketosis #ketolife #ketofood #ketogenic #ketodiet #ketoforlife #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchfdiet #lchffood #lchflife #soup #italianweddingsoup
My keto friendly pizza!! The crust is from coconut flour  and organic psyllium husk! Can't wait to try it!! 😛😛😛😛😛😛 #keto #ketodiet #ketosis
My keto friendly pizza!! The crust is from coconut flour and organic psyllium husk! Can't wait to try it!! 😛😛😛😛😛😛 #keto  #ketodiet  #ketosis 
17 1/2 hour fast down! Broke it with one chicken thigh slow cooked in oven for 2 hours on 250 degrees. Seasoned it with ginger, garlic, salt, pepper, Himalayan salt, and tons of olive oil. Paired with 1 cup of broccoli florets, with olive oil on top and pink salt. 😍😋 now time to workout 💪🏾 #intermittentfasting #ketodrchallenge #fasting
17 1/2 hour fast down! Broke it with one chicken thigh slow cooked in oven for 2 hours on 250 degrees. Seasoned it with ginger, garlic, salt, pepper, Himalayan salt, and tons of olive oil. Paired with 1 cup of broccoli florets, with olive oil on top and pink salt. 😍😋 now time to workout 💪🏾 #intermittentfasting  #ketodrchallenge  #fasting 
Was going to fast but have to emty fridge lol so guess Intermittent fasting this today. #intermittentfasting #lcfh #longevity #ketonesforfuel #ketosis #ketones #Keto #salad #veggies #autophagy
On the #keto diet and craving something sweet 🍬🍨🍭🍪 These low carb Blondies using @gooddeesmix will blow you away! Only 1 net carb and so moist and delicious you will think you are no longer in #ketosis Watch me & Learn how to make these beauties... link in bio! 
Thanks @araanayaa for the recommendation 👌🏼
#ketogenic #lowcarb #highfat #ketorecipes #absmadeintheketokitchen #ketolifestyle #ketokrew
Day 16 of #ketopadchallenge is a progress picture. That picture from 2014 🙈 I feel like that doesn’t even look like me. I fought the urge to throw an emoji over my face! I don’t even remember what I weighed then. I feel healthier, I’m lighter, & that is all that matters. .
#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
Day 16 of #ketopadchallenge  is a progress picture. That picture from 2014 🙈 I feel like that doesn’t even look like me. I fought the urge to throw an emoji over my face! I don’t even remember what I weighed then. I feel healthier, I’m lighter, & that is all that matters. . #ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood 
#transformationtuesday June 2017 👉 October 2017. I've definitely come a long way. And more then just the physical aspect. My mental health has also drastically changed for the better 😍👌💪
#ketolife #ketolifestyle #keto #ketogirl #ketosis #ketogenic #ketodiet #aussieketo #aussieketobabes #lchf #lowcarbhighfat #weightlosssupport #weightloss #weightlossjourney
First attempt at making ribs..let's just say I think I'll be making them more often 😋😋 paleo and even Whole 30 friendly if leave out the coconut sugar 🙌🏻🙌🏻
First attempt at making ribs..let's just say I think I'll be making them more often 😋😋 paleo and even Whole 30 friendly if leave out the coconut sugar 🙌🏻🙌🏻
How many of you use these strips to test for ketosis? I know there are a lot of different opinions so just curious.. #ketosis  #keto #ketosis #ketodiet #winning
Filet of salmon with a side of rice cauliflower stir fry... with bacon 🥓😊
Filet of salmon with a side of rice cauliflower stir fry... with bacon 🥓😊
Egg Roll In A Bowl 😮💜😍 Omgggggg YUMMMMM!

Can't wait to give you all my 2 cents about my first week on Keto tomorrow!

#KetoApproved 🙌
#Yummm #keto #ketomom #eggroll #delicious #whatsfordinner #ketosis #ketodiet
It's getting cold out , just staring out the window waiting for my hot wife to come home and warm the house up with her hotness 😜😍 @keto_kray_
It's getting cold out , just staring out the window waiting for my hot wife to come home and warm the house up with her hotness 😜😍 @keto_kray_
💥Deconstructed Pumpkin Cheesecake💥
Featuring a ketofied pumpkin & spice marscapone creme pudding & our Gra-POW! Snickerdoodle Cookie Granola

Get your Gra-POW! now at www.ketobakingco.com 🙌 💥10% off for all new customers w/ code NEWFAM10
💥Free shipping on orders of $75+

#lowcarb #healthy #primal #ketodiet #healthyfood #organic #healthyeating #glutenfree #eeeeeats #ketogenic #feedfeed #ketolife #cleaneating #ketogeniclifestyle #keto #soyfree #ketosis #ketogains #lowcarbhighfat #ketones #lchf #fitness #sugarfree #ketogenicdiet #foodlover #grainfree #nongmo #food #feedfeed #fitfam
💥Deconstructed Pumpkin Cheesecake💥 Featuring a ketofied pumpkin & spice marscapone creme pudding & our Gra-POW! Snickerdoodle Cookie Granola Get your Gra-POW! now at www.ketobakingco.com 🙌 💥10% off for all new customers w/ code NEWFAM10 💥Free shipping on orders of $75+ #lowcarb  #healthy  #primal  #ketodiet  #healthyfood  #organic  #healthyeating  #glutenfree  #eeeeeats  #ketogenic  #feedfeed  #ketolife  #cleaneating  #ketogeniclifestyle  #keto  #soyfree  #ketosis  #ketogains  #lowcarbhighfat  #ketones  #lchf  #fitness  #sugarfree  #ketogenicdiet  #foodlover  #grainfree  #nongmo  #food  #feedfeed  #fitfam 
I love this recipe so much! Keto chocolate mug cake.  Only change i made from the original is i use steviva.. not a fan of erythritol in baking. I like substituting the cocoa powder with other flavors like pumpkin pie spice (my favorite) or lemon instead of vanilla and recently banana flavoring. 
https://www.ruled.me/keto-chocolate-cake-mug/
I love this recipe so much! Keto chocolate mug cake. Only change i made from the original is i use steviva.. not a fan of erythritol in baking. I like substituting the cocoa powder with other flavors like pumpkin pie spice (my favorite) or lemon instead of vanilla and recently banana flavoring. https://www.ruled.me/keto-chocolate-cake-mug/
My boyfriend googled what seasonings are keto so he knew how to season the steak. How stinkin sweet is that??? .
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#ketogenic #keto #ketogenicdiet  #ketodiet #ketogenicliving #ketosis #ketogenicfood #ketodinner #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbliving
Today was definitely a back day and after 30 days, some primary ab work has been included. See next post  for a clip from today’s workout. Not included, that was a part of this superset was the single arm rows in a slow tempo. Needless to say, I struggled with the last set. .
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#ashlete #ashleyhornermomentum #pipehitter #crossfit #keto #ketogenicdiet #blinkfitnessgates #shapeupnyc #thefitlife #lchf #fitnessjourney #healthyliving #mentalhealth #physicalhealth #fitspo #instafit #fitgoals #fitmom #barbelllife #noregrets #accountability #fitfriends #kerrygold #intermittentfasting #ketosis #ketodiet #healthylifestyle #justdoit #setgoalsandsmashthem
Today was definitely a back day and after 30 days, some primary ab work has been included. See next post for a clip from today’s workout. Not included, that was a part of this superset was the single arm rows in a slow tempo. Needless to say, I struggled with the last set. . . . . . . . . . . . . #ashlete  #ashleyhornermomentum  #pipehitter  #crossfit  #keto  #ketogenicdiet  #blinkfitnessgates  #shapeupnyc  #thefitlife  #lchf  #fitnessjourney  #healthyliving  #mentalhealth  #physicalhealth  #fitspo  #instafit  #fitgoals  #fitmom  #barbelllife  #noregrets  #accountability  #fitfriends  #kerrygold  #intermittentfasting  #ketosis  #ketodiet  #healthylifestyle  #justdoit  #setgoalsandsmashthem 
My @ketomojo was delivered! Can’t wait to start using this to track my levels. I’m a numbers person so this is exciting to me 😂
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#keto #ketosis #ketogenic #ketodiet #ketocommunity #ketogeniclifestyle #ketolife #ketofit #ketofam #ketolove #ketomojo #ketones
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• 250g fresh prawns
• 130g zucchini
• 76g white mushrooms
• 50g spinach
• 20g ghee
• 15g spicy brown mustard
• salt
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#ketoforbadassbabes #ketogainsbootcamp #keto #ketosis #ketogenic #ketodiet #ketoaf #ketofam #ketones #prawns #seafood #wholefoods #macros #ketomacros #protein #pcos #pcosweightloss #edrecovery #fatloss #weightlossjourney #fitness #fitfam #fitspiration #fitgirls #accountability #foodjournal
🦐🥒🍄🍃 . . . . • 250g fresh prawns • 130g zucchini • 76g white mushrooms • 50g spinach • 20g ghee • 15g spicy brown mustard • salt . . . . . . . . . #ketoforbadassbabes  #ketogainsbootcamp  #keto  #ketosis  #ketogenic  #ketodiet  #ketoaf  #ketofam  #ketones  #prawns  #seafood  #wholefoods  #macros  #ketomacros  #protein  #pcos  #pcosweightloss  #edrecovery  #fatloss  #weightlossjourney  #fitness  #fitfam  #fitspiration  #fitgirls  #accountability  #foodjournal 
Ikväll blev det en plåt med kesobröd utan mjöl bakad. Så gott bröd. Njöt det varmt med ost och Lyoner och en stor kopp varmt te. Mmmmm 😍😍😍 #keto #ketos #ketosis #ketose #lchf #lowcarb #abendessen #avondeten #kvällsmat #middag #food #instafood #essen #eten #mat #healthy #health #healthyfood #glutenfree #bread #instagram #instagood #cheesy #nightsnack #cottagecheese #cheesebread #lyoner #tea
Because #Brinner. ✌🏽♥️🥞 🥓Cream Cheese Pancakes and Bacon!
Because #Brinner . ✌🏽♥️🥞 🥓Cream Cheese Pancakes and Bacon!
Some sauce from @kaizen_medicinal super super terpy and defintley needs to be dabbed at a lower temp than usual.....so many Kosher terps. Great work. Scooped @chai__sc1 #plantsnotpills #terps #terpsauce #thc #cbd #cannabis #710 #lowtemp #bho #bhombingamerica #bayarea #siliconvalley #california #keto #ketosis #bulletproofcoffee #intermittentfasting
Oh how I love @bangenergy 😍😍💕💕 but this flavor here! I’ve never had it before till today and let’s just say I hope I can find it in a case and maybe even in pre-workout powder!! It’s by far the only energy drink I’ll drink now and totally keto friendly! Annnd the powder I use before the gym is the best kick in the pants to get my energy up! @vpx_sports •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto 
#bangenergydrinks #bang
Oh how I love @bangenergy 😍😍💕💕 but this flavor here! I’ve never had it before till today and let’s just say I hope I can find it in a case and maybe even in pre-workout powder!! It’s by far the only energy drink I’ll drink now and totally keto friendly! Annnd the powder I use before the gym is the best kick in the pants to get my energy up! @vpx_sports • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #bangenergydrinks  #bang 
Tacos tonight. My first time making these. Cheese taco shells. They were delicious. Next time I'll leave them in the oven a bit longer to get them more crispy but otherwise yum! #keto #ketosis #lchf #tacos #fueledbyfat
Tacos tonight. My first time making these. Cheese taco shells. They were delicious. Next time I'll leave them in the oven a bit longer to get them more crispy but otherwise yum! #keto  #ketosis  #lchf  #tacos  #fueledbyfat 
Para este lunes la comida fue carne asada picada con pimientos, cebolla y aguacate.

Net. C 7.51 / Grasa 13.07 / Proteína 45.54 / Calorías 346

#MKCgabyasesora
#miketocoach #keto
#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
Breakfast for dinner and some sf maple syrup for dipping the sausage 😋 my fav way to eat them lol. #ketogenicdiet #ketosis #ketostyle #ketostrong #keto #lchf
Smoothie Dreaming. This would be amazing with our Raw Cacao Shotproof Creamer 🙌🏻
Smoothie Dreaming. This would be amazing with our Raw Cacao Shotproof Creamer 🙌🏻
Not bad for Day One back on Keto. I'll test again on Friday and hope to be well into #ketosis ☺️
Not bad for Day One back on Keto. I'll test again on Friday and hope to be well into #ketosis  ☺️
Oh. You didn’t know?! #BringIt
Banners are up at the fullerton location #totalbodywellness#health#fullerton#meltthefatoff#ketosis#lipolaser
Working on chocolate raspberry chia pudding. #raspberries #ketodiet #getfit #ketodietlifestyle #ketosis #lowcarb #lowcarbhighfat
Made shredded beef in the Instant Pot yesterday for lunches this week. Going to use it a couple of different ways.. On the menu today is an egg roll in a bowl!
Made shredded beef in the Instant Pot yesterday for lunches this week. Going to use it a couple of different ways.. On the menu today is an egg roll in a bowl!
Halfway through my #teamsasssquats squats for the day so I took a break to make some #nonutsgranola from The Keto Diet book! Looks and tastes yum! Not a single recipe from this book has failed me. I'm so impressed!

Anyway, back to squats and lunges... I'm gonna earn that #spookybooty with my coach @sam_artypants 🏋 - dm me if you want to join us!
Halfway through my #teamsasssquats  squats for the day so I took a break to make some #nonutsgranola  from The Keto Diet book! Looks and tastes yum! Not a single recipe from this book has failed me. I'm so impressed! Anyway, back to squats and lunges... I'm gonna earn that #spookybooty  with my coach @sam_artypants 🏋 - dm me if you want to join us!
Dr. said I have a nice EKG, which suggests I'm fit 👍🏽 Goes to show that skinny DOESN'T mean healthy! #keto #ketosis #ketogenic #ketodiet #paleo #vegan #lchf #weightloss
This just arrived, can’t wait to try it!!! Thanks @lululyman_ for the fast shipping 😁 #keto #ketokreme #ketodiet #ketogenic #ketosis #ketocoffee #pruvit
Crepas keto con crema batida y fresas. Aportación de @cecycontrerasvillarreal.
Crepas keto con crema batida y fresas. Aportación de @cecycontrerasvillarreal.
Not a cloud in the sky, the sun is shining, it's a great day!☀️💪🏼😎 #beautiful #lifestyle #blessed #ketosis  #energy #fatloss #muscle #delicious #nutrition #healthy #fitness #mondaymotivation #infiniti #lovinglife
March 2017 | Sept 2017 after four months following a #ketogenicdiet About a month after I started #keto he asked if he could do it to with a goal of dropping some weight for football. 
Landon lost about 15 lbs and gained ✔️strength ✔️endurance ✔️increased focus ✔️control over food & sugar cravings ✔️improved mood #landongoesketo
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#ketoathlete #ketokid #ketokids #ketodiet #ketogenic #ketoweightloss #ketoweightlossjourney #weightlossjourney #weightloss #transformationtuesday #hflc #lchf #lowcarb #fatfueled #fatburner #healthykids #ketosis
March 2017 | Sept 2017 after four months following a #ketogenicdiet  About a month after I started #keto  he asked if he could do it to with a goal of dropping some weight for football. Landon lost about 15 lbs and gained ✔️strength ✔️endurance ✔️increased focus ✔️control over food & sugar cravings ✔️improved mood #landongoesketo  . . . #ketoathlete  #ketokid  #ketokids  #ketodiet  #ketogenic  #ketoweightloss  #ketoweightlossjourney  #weightlossjourney  #weightloss  #transformationtuesday  #hflc  #lchf  #lowcarb  #fatfueled  #fatburner  #healthykids  #ketosis 
1000 calorie breakfast.
- 1 chorizo sausage
- 3 eggs
- 30g mature 🧀
- 1/2 an 🥑
- 30g spinach
- 10g butter
- 1 tsp coconut oil
- 1 tbsp olive oil
- 1 slice of protein bread (or very low carb 🍞)
- 10g pumpkin kernels 
Cook the chorizo in the olive oil, mix grated cheese and eggs... Add to the chorizo and make an omlett. Use same pan, add coconut oil, and give the spinach a whirl. Add the piece of low carb 🍞 with the butter... Soak up the last bits of oil from the pan 😀
1000 calorie breakfast. - 1 chorizo sausage - 3 eggs - 30g mature 🧀 - 1/2 an 🥑 - 30g spinach - 10g butter - 1 tsp coconut oil - 1 tbsp olive oil - 1 slice of protein bread (or very low carb 🍞) - 10g pumpkin kernels Cook the chorizo in the olive oil, mix grated cheese and eggs... Add to the chorizo and make an omlett. Use same pan, add coconut oil, and give the spinach a whirl. Add the piece of low carb 🍞 with the butter... Soak up the last bits of oil from the pan 😀
Went for a lovely walk over the swinging bridge with our babies (our dogs were more scared than our children). We usually bring coffee on our walks and today I ordered a Tim Hortons iced coffee without the regular sweetener but added one pump SF vanilla and one pump SF pumpkin. SF PUMPKIN!! Who knew?? I sure didn't and it's delicious! 🍁@timhortons #sugarfree
Went for a lovely walk over the swinging bridge with our babies (our dogs were more scared than our children). We usually bring coffee on our walks and today I ordered a Tim Hortons iced coffee without the regular sweetener but added one pump SF vanilla and one pump SF pumpkin. SF PUMPKIN!! Who knew?? I sure didn't and it's delicious! 🍁@timhortons #sugarfree 
Getting a good start to the day is very important. Kale quiche and Fiano for breakfast is an excellent choice. #paleo #fitspo #breakfast #green #ketosis #fiano #kale @gatheringschch @unicozelo
Today's #lunch was delish😋
I shall call this 🤔 🐟 #Tuna #Taco 🐟 [ havarti slice as the shell 🌮 ] • The hot and spicy pork rinds are my favorite 🐷😋 they were a must on this lovely #Monday 😊 #vsg #vsgeats #motivationmonday #wls #vsgcommunity #wlscommunity 
#keto #lchf #ketosis #ketolunch #ketogenic #vsgketo #mcm
Best keto desert - coconut yoghurt and fresh ground cacao!! #ketogeniclifestyle #ketorecipes #ketogenicliving #ketogenicdiet #keto #ketosis #ketodessert
Day 4 under 25g net carbs and still not in ketosis.... Yeahhhh anytime soon would be greaat 😑 lol

#ketosis #competitionprep
Day 4 under 25g net carbs and still not in ketosis.... Yeahhhh anytime soon would be greaat 😑 lol #ketosis  #competitionprep 
Current favorite snack. @cellowhisps Parmesan crisps and some crab dip! I know there’s sugar in the crab dip, but ehhh, whatever. 🤷🏻‍♀️ #cellowhisps #crabdip #snacktime #keto #ketofood #ketoweightloss #weightloss #ketosis #ketogenic #lowcarb