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Today was rough. Everything was so heavy and nothing went well. Some days are like that I guess. Heading back out for some bike sprints! #roughday #staypositive #keepmoving #workhard #earnednotgiven #trainhard #ican #iwill #onwardandupward #pushthroughit #athlete #strength #strong #dedicated #determined #gohard #hardwork #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #garagegym
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior #maxout #maxclean #prsallaround #workhard #wecan #earnednotgiven #trainhard #results #traintogether #inveniamathletics #olympiclifting #pr #athletes #strongwomen #dedication #determination #friendswholifttogether #girlpower #hwpo #landoAF #landoathletes #crossfit #bepresent #support #team #bestfriends #muscle #motivation
These girls!!! I had so much fun wrapping up Everyday Warrior with you today!! Nothing like a little max out sesh to bring us together. Love you both so much!! #everydaywarrior  #maxout  #maxclean  #prsallaround  #workhard  #wecan  #earnednotgiven  #trainhard  #results  #traintogether  #inveniamathletics  #olympiclifting  #pr  #athletes  #strongwomen  #dedication  #determination  #friendswholifttogether  #girlpower  #hwpo  #landoAF  #landoathletes  #crossfit  #bepresent  #support  #team  #bestfriends  #muscle  #motivation 
Build to a perfect single. Note to self: finish the second pull and move your feet!!! Always rushed, but getting there. 115/125/135/145
#snatch #olympiclifting #workhard #earnit #trainhard #ican #iwill #athlete #strength #strongerthanever #strong #dedication #determination #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #bettereveryday
Nothing like a little Fight Gone Bad to start your day off with Fran lung.
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#fightgonebad #franlung #fightalone #workhard #trainhard #ican #iwill #notapr #athlete #strong #dedication #determination #fight #gohard #hardwork #hwpo #landoAF #garagegym #crossfit #bepresent #noexcuses #muscle #motivation #thathurt
Sometimes working out at home is convenient, and sometimes it's hard work. It's ALWAYS hard to get started, but once I get warmed up there is something about the solitude that brings me peace and contentment.
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#putonsomerapandhandleit #alonetime #weights #squats #squat #garagegym #homegym #fringesport #trainhard #ican #iwill #athlete #strength #dedication #determined #garagegymlife #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #therapy
Sometimes working out at home is convenient, and sometimes it's hard work. It's ALWAYS hard to get started, but once I get warmed up there is something about the solitude that brings me peace and contentment. . . . #putonsomerapandhandleit  #alonetime  #weights  #squats  #squat  #garagegym  #homegym  #fringesport  #trainhard  #ican  #iwill  #athlete  #strength  #dedication  #determined  #garagegymlife  #hwpo  #landoAF  #crossfit  #bepresent  #noexcuses  #muscle  #motivation  #therapy 
Got my white board filled up! Now I can lift in silence, with just the soothing sounds of rain and body parts creaking.
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#garagegym #squats #silence #tempo #temposquats #trainhard #ican #iwill #pushyourself #athlete #strength #strongereveryday #dedication #determined #garage #lift #liftinsilence #landoAF #crossfit #creaky #bodyparts #bepresent #noexcuses #muscle #motivation
With my new schedule, I've been having to workout at home a lot more. It is HARD! It is so challenging!! Getting and staying motivated by myself is hard work. I decided to clear my board and write down my goals for the next year. Number goals, mental goals, life goals, long term goals... I'm hoping that when I look up at my board I will feel the same fire I feel when I surrounded by a bunch of people. Intrinsic motivation is hard, but necessary!! My garage continues to teach me that.
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#motivation #goals #wantit #earnednotgiven #intrinsicmotivation #trainhard #ican #iwill #putitinwriting #putitinfrontofyou #athlete #invictusmindset #strength #dedication #determination #fitness #goalsetting #hardwork #garagegym #landoAF #crossfit #bepresent #noexcuses #mindfulness
With my new schedule, I've been having to workout at home a lot more. It is HARD! It is so challenging!! Getting and staying motivated by myself is hard work. I decided to clear my board and write down my goals for the next year. Number goals, mental goals, life goals, long term goals... I'm hoping that when I look up at my board I will feel the same fire I feel when I surrounded by a bunch of people. Intrinsic motivation is hard, but necessary!! My garage continues to teach me that. . . . #motivation  #goals  #wantit  #earnednotgiven  #intrinsicmotivation  #trainhard  #ican  #iwill  #putitinwriting  #putitinfrontofyou  #athlete  #invictusmindset  #strength  #dedication  #determination  #fitness  #goalsetting  #hardwork  #garagegym  #landoAF  #crossfit  #bepresent  #noexcuses  #mindfulness 
Today, for the first time in the history of ever, I was able to sit down and calm my own nerves before my workout. When I am competing, I deal with intense performance anxiety. It has gotten so bad that I almost throw up before I start the workout, my heart rate spikes and my hands shake really badly. I know this affects my performance, but until now I had no idea what to do about it. People tell me to calm down, but it's not that easy for me. I recently read "The Invictus Mindset" and it had an entire chapter dedicated to methods for controlling your arousal level in competition. Today I used the breathing technique both during my warm up and about 2-3 minutes before the clock started. I was able to successfully lower my heart rate so that I was able to relax and breathe before that first rep, without feeling panicked. I am SO excited to keep practicing these methods to see how much I can improve when it comes time to compete!! Thank you @crossfitinvictus, @cjinvictus, @_calvinsun, Nichole DeHart, Heidi Fearon, and everyone else who had a part in writing that book. It has been life changing for me.
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#progress #competition #compete #invictusmindset #workhard #earnednotgiven #results #trainhard #competehard #ican #iwill #overcome #athlete #success #strength #strongerthanever #dedication #determined #fitness #gametime #hwpo #landoAF #crossfit #bepresent #noexcuses #muscle #motivation #mindset #mentalstrength
Today, for the first time in the history of ever, I was able to sit down and calm my own nerves before my workout. When I am competing, I deal with intense performance anxiety. It has gotten so bad that I almost throw up before I start the workout, my heart rate spikes and my hands shake really badly. I know this affects my performance, but until now I had no idea what to do about it. People tell me to calm down, but it's not that easy for me. I recently read "The Invictus Mindset" and it had an entire chapter dedicated to methods for controlling your arousal level in competition. Today I used the breathing technique both during my warm up and about 2-3 minutes before the clock started. I was able to successfully lower my heart rate so that I was able to relax and breathe before that first rep, without feeling panicked. I am SO excited to keep practicing these methods to see how much I can improve when it comes time to compete!! Thank you @crossfitinvictus, @cjinvictus, @_calvinsun, Nichole DeHart, Heidi Fearon, and everyone else who had a part in writing that book. It has been life changing for me. . . . #progress  #competition  #compete  #invictusmindset  #workhard  #earnednotgiven  #results  #trainhard  #competehard  #ican  #iwill  #overcome  #athlete  #success  #strength  #strongerthanever  #dedication  #determined  #fitness  #gametime  #hwpo  #landoAF  #crossfit  #bepresent  #noexcuses  #muscle  #motivation  #mindset  #mentalstrength 
Just wrapped up week 2 of the Cascade Classic online qualifier. I knew as soon as this workout was announced that it would likely be my biggest challenge. Double unders continue to be my biggest weakness and this workout called for 100 in an 8 minute AMRAP. I worked hard to stay positive and I'm walking away feeling victorious. I know it will be my lowest placement, but seeing improvement is what matters and I'm excited for the day that this becomes one of my strengths. On a side note, my toes to bar were on POINT with the music. πŸ˜‚πŸ˜‚πŸ˜‚ #myjourney #wherethescoresdontmatter #progress #progressnotperfection #neversatisfied #hungryformore #doubleunders #goat #ican #iwill #earnednotgiven #results #trainfixtrainsomemore #athlete #strongerthanever #dedication #determined #fitness #fightforit #gymnastics #hwpo #landoAF #crossfit #cascadeclassic #bepresent #noexcuses #muscle #motivation #50unbroken
Just wrapped up week 2 of the Cascade Classic online qualifier. I knew as soon as this workout was announced that it would likely be my biggest challenge. Double unders continue to be my biggest weakness and this workout called for 100 in an 8 minute AMRAP. I worked hard to stay positive and I'm walking away feeling victorious. I know it will be my lowest placement, but seeing improvement is what matters and I'm excited for the day that this becomes one of my strengths. On a side note, my toes to bar were on POINT with the music. πŸ˜‚πŸ˜‚πŸ˜‚ #myjourney  #wherethescoresdontmatter  #progress  #progressnotperfection  #neversatisfied  #hungryformore  #doubleunders  #goat  #ican  #iwill  #earnednotgiven  #results  #trainfixtrainsomemore  #athlete  #strongerthanever  #dedication  #determined  #fitness  #fightforit  #gymnastics  #hwpo  #landoAF  #crossfit  #cascadeclassic  #bepresent  #noexcuses  #muscle  #motivation  #50unbroken 
I just started reading The Invictus Mindset a couple days ago. It is really pushing me to take a step back and reflect on my purpose both in and outside the gym. I'm really looking forward to some quiet time where I can ask myself some tough questions. I'm ready to continue this season with a renewed sense of who I am and what I want.
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#purpose #why #invictusmindset #readyandwilling #ican #iwill #askyourself #pushyourself #athlete #strongereveryday #dedication #determined #fitness #landoAF #crossfit #bepresent #buildcharacter #noexcuses #motivation #mindovermatter #mentalstrength #mindful #mindfulness #mindfulathlete
I just started reading The Invictus Mindset a couple days ago. It is really pushing me to take a step back and reflect on my purpose both in and outside the gym. I'm really looking forward to some quiet time where I can ask myself some tough questions. I'm ready to continue this season with a renewed sense of who I am and what I want. . . . #purpose  #why  #invictusmindset  #readyandwilling  #ican  #iwill  #askyourself  #pushyourself  #athlete  #strongereveryday  #dedication  #determined  #fitness  #landoAF  #crossfit  #bepresent  #buildcharacter  #noexcuses  #motivation  #mindovermatter  #mentalstrength  #mindful  #mindfulness  #mindfulathlete 
Hitting that Cascade Classic Qualifier with my crew. So fun to all be doing the same stuff every now and then. Still have to work on those power cleans but happy to hit 6 lbs more on this complex than last week. #landoprogramo #landoAF #laf
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#cascadeclassicqualifier2017 #cascadeclassicqualifier #complex #event2 #181 #powerclean #hangclean #frontsquat #jerk #splitjerk
That 2nd jerk πŸ˜–! 3 time's a charm though. None of them are pretty, but hitting this complex at 95% of my clean and jerk was a win today for strength!!
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#cascadeclassic #cleanandjerk #strongereveryday #hwpo #wantit #earnednotgiven #results #trainhard #trytryagain #ican #iwill #olympiclifting #pushyourself #athlete #strength #strong #dedication #determined #fitness #gametime #landoAF #crossfit #BBL #noexcuses #muscle #motivation #weekonedone
That 2nd jerk πŸ˜–! 3 time's a charm though. None of them are pretty, but hitting this complex at 95% of my clean and jerk was a win today for strength!! . . . #cascadeclassic  #cleanandjerk  #strongereveryday  #hwpo  #wantit  #earnednotgiven  #results  #trainhard  #trytryagain  #ican  #iwill  #olympiclifting  #pushyourself  #athlete  #strength  #strong  #dedication  #determined  #fitness  #gametime  #landoAF  #crossfit  #BBL  #noexcuses  #muscle  #motivation  #weekonedone 
I'm always working to improve my snatch technique. Lately my focus has been on my elbows. I have a tendency to snatch with straight arms which ends up looking a little like a kettlebell swing. I'm learning to bend my elbows which keeps the bar close and helps with overall efficiency of the movement. I was super happy with how today went and I'm excited to keep working on this!! #snatch #olympiclifting #olylifting #snatchtechnique #bettereveryday #alwaysaworkinprogress #alwaysimproving #eyesforward #earnednotgiven #results #trainhard #trytryagain #ican #iwill #progress #athlete #strength #strongwomen #strongereveryday #dedication #determined #fitness #hwpo #landoAF #crossfit #noexcuses #muscle #motivation
I'm always working to improve my snatch technique. Lately my focus has been on my elbows. I have a tendency to snatch with straight arms which ends up looking a little like a kettlebell swing. I'm learning to bend my elbows which keeps the bar close and helps with overall efficiency of the movement. I was super happy with how today went and I'm excited to keep working on this!! #snatch  #olympiclifting  #olylifting  #snatchtechnique  #bettereveryday  #alwaysaworkinprogress  #alwaysimproving  #eyesforward  #earnednotgiven  #results  #trainhard  #trytryagain  #ican  #iwill  #progress  #athlete  #strength  #strongwomen  #strongereveryday  #dedication  #determined  #fitness  #hwpo  #landoAF  #crossfit  #noexcuses  #muscle  #motivation 
Kicking off the Cascade Classic with a clean and jerk complex, burpees and running. Having fun so far!! #cascadeclassic #compete #competition #ican #iwill #olympiclifting #olylifting #athlete #strongwomen #strength #dedication #determination #fitness #gametime #hwpo #landoAF #crossfit #noexcuses #muscle #motivation
Some days you may not have the energy or motivation, but it's those days that you just have to grit your teeth and get it done. Those are the days we build mental toughness. #intervals #garagegym #saturday #doitanyway #mentalstrength #ican #iwill #workhard #evenwhenyoudontwantto #earnednotgiven #trainhard #thenweplay #timetoplay #athlete #strength #strongwomen #dedication #determined #fitness #justdoit #landoAF #crossfit #BBL #HWPO #noexcuses #motivation #muscle #mentaltoughness #catsocks
Some days you may not have the energy or motivation, but it's those days that you just have to grit your teeth and get it done. Those are the days we build mental toughness. #intervals  #garagegym  #saturday  #doitanyway  #mentalstrength  #ican  #iwill  #workhard  #evenwhenyoudontwantto  #earnednotgiven  #trainhard  #thenweplay  #timetoplay  #athlete  #strength  #strongwomen  #dedication  #determined  #fitness  #justdoit  #landoAF  #crossfit  #BBL  #HWPO  #noexcuses  #motivation  #muscle  #mentaltoughness  #catsocks 
Be a wolf.
Be a lion.
Set goals.
Smash them.
Be stronger.
Be better.
Show people who you are.
Never apologize for being awesome.
Stay positive.
Stay the course.
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#beawolf #bealion #setgoals #bestronger #bebetter #staypositive #staythecourse #trusttheprocess #trustyourself #trustyourjourney #earnednotgiven #trainlikeyoumeanit #eatsleeptrain #ican #iwill #onedayatatime #athlete #strongereveryday #determined #landoAF #crossfit #BBL #muscle #motivation #sundaymorningvibes
Be a wolf. Be a lion. Set goals. Smash them. Be stronger. Be better. Show people who you are. Never apologize for being awesome. Stay positive. Stay the course. . . . #beawolf  #bealion  #setgoals  #bestronger  #bebetter  #staypositive  #staythecourse  #trusttheprocess  #trustyourself  #trustyourjourney  #earnednotgiven  #trainlikeyoumeanit  #eatsleeptrain  #ican  #iwill  #onedayatatime  #athlete  #strongereveryday  #determined  #landoAF  #crossfit  #BBL  #muscle  #motivation  #sundaymorningvibes 
It's important as an athlete, and person really, to recognize and acknowledge personal weaknesses. In Crossfit, my biggest weakness is double unders. I have spent the last couple years trying to master them with very little progress. My coach has been working hard to help me conquer them and today I finally made a breakthrough. I decided to stare directly at the problem, my left arm and was able to complete my last 5 rounds of 20 unbroken during my interval training. This may seem silly to most, but for me it's a giant accomplishment and I can't wait to build from here. #progress #finally #doubleunders #intervaltraining #boxjumps #burpees #breakthrough #accomplishment #excited #weakness #turnyourweaknessintostrength #whatweakness #earnednotgiven #results #trainhard #eatsleeptrain #trytryagain #ican #iwill #onedayatatime #athlete #strength #determined #landoAF #crossfit #BBL #muscle #motivation #garagegym @coachlando
It's important as an athlete, and person really, to recognize and acknowledge personal weaknesses. In Crossfit, my biggest weakness is double unders. I have spent the last couple years trying to master them with very little progress. My coach has been working hard to help me conquer them and today I finally made a breakthrough. I decided to stare directly at the problem, my left arm and was able to complete my last 5 rounds of 20 unbroken during my interval training. This may seem silly to most, but for me it's a giant accomplishment and I can't wait to build from here. #progress  #finally  #doubleunders  #intervaltraining  #boxjumps  #burpees  #breakthrough  #accomplishment  #excited  #weakness  #turnyourweaknessintostrength  #whatweakness  #earnednotgiven  #results  #trainhard  #eatsleeptrain  #trytryagain  #ican  #iwill  #onedayatatime  #athlete  #strength  #determined  #landoAF  #crossfit  #BBL  #muscle  #motivation  #garagegym  @coachlando
I love my gym!! I'm lucky to be surrounded by amazing people and I'm so thankful to have a coach who takes the time to help make me the best version of myself both inside and outside the gym. #inveniamathletics #iaminveniam #landoAF #BBL #thankful #grateful #gymgoals #comejoinus #eatsleeptrain #trainlikeyoumeanit #ican #iwill #athlete #strength #strongwomen #girlswithmuscle #dumbbells #crossfit #muscle #motivation #overheadsquat #crossfitgames #onedayatatime #strongereveryday #support #grateful #family
I love my gym!! I'm lucky to be surrounded by amazing people and I'm so thankful to have a coach who takes the time to help make me the best version of myself both inside and outside the gym. #inveniamathletics  #iaminveniam  #landoAF  #BBL  #thankful  #grateful  #gymgoals  #comejoinus  #eatsleeptrain  #trainlikeyoumeanit  #ican  #iwill  #athlete  #strength  #strongwomen  #girlswithmuscle  #dumbbells  #crossfit  #muscle  #motivation  #overheadsquat  #crossfitgames  #onedayatatime  #strongereveryday  #support  #grateful  #family 
Kind of ugly, but finally hit a power snatch PR! Coach and I have been working on limiting the use of my weight belt. I feel like I've already gained strength in my back and core. I've also been experiencing WAY less back soreness! Very excited about that!
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#starfish #moveyourfeet #πŸ˜‚πŸ˜‚ #garagegym #pr #powersnatch #olylifting #olympiclifting #results #trainhard #eatsleeptrain #progress #athlete #strongereveryday #strongwomen #girlswithmuscle #landoAF #landoprogramo #crossfit #nevergiveup #muscle #motivation #barbellbabes #BBLforlife
Kind of ugly, but finally hit a power snatch PR! Coach and I have been working on limiting the use of my weight belt. I feel like I've already gained strength in my back and core. I've also been experiencing WAY less back soreness! Very excited about that! . . . #starfish  #moveyourfeet  #πŸ˜‚πŸ˜‚ #garagegym  #pr  #powersnatch  #olylifting  #olympiclifting  #results  #trainhard  #eatsleeptrain  #progress  #athlete  #strongereveryday  #strongwomen  #girlswithmuscle  #landoAF  #landoprogramo  #crossfit  #nevergiveup  #muscle  #motivation  #barbellbabes  #BBLforlife 
A sweet friend reminded me that it's about appreciating our bodies for what they can do, not what they look like. This body has been through a lot and it's about time I start loving it again, for the right reasons. #confidence #positivevibes #noroomfornegativity #bodypositivity #positivebodyimage #positivethinking #eatsleeptrain #trainlikeyoumeanit #ican #iwill #purpose #athlete #strongwomen #dedicated #determined #disciplined #fitlife #grateful #getstrong #girlswithmuscle #landoAF #landoprogramo #crossfit #blessed #noexcuses #neverlookback #muscle #mindset #motivated
A sweet friend reminded me that it's about appreciating our bodies for what they can do, not what they look like. This body has been through a lot and it's about time I start loving it again, for the right reasons. #confidence  #positivevibes  #noroomfornegativity  #bodypositivity  #positivebodyimage  #positivethinking  #eatsleeptrain  #trainlikeyoumeanit  #ican  #iwill  #purpose  #athlete  #strongwomen  #dedicated  #determined  #disciplined  #fitlife  #grateful  #getstrong  #girlswithmuscle  #landoAF  #landoprogramo  #crossfit  #blessed  #noexcuses  #neverlookback  #muscle  #mindset  #motivated 
My sweet girls come to the track with me every Thursday and love to do their weekly lap. Today my youngest ran FOUR laps!!! This 3 year old ran her first mile today. I love seeing her work so hard and enjoy herself so much! Once she sets her mind to something, there's no stopping her. #futureathlete #run #running #bornrunner #bornathlete #workforit #earnednotgiven #trainthemyoung #setanexample #crossfit #crossfitkids #fitkids #fitkid #runlikeagirl #kidswhorun #kidswhocrossfit #purpose #positivity #athlete #strongwomen #dedicated #determined #fitlife #girlswithmuscle #landoAF #beastmode #babybeast #noexcuses #mindset #motivated @crossfit @crossfitgames @crossfitkids
My sweet girls come to the track with me every Thursday and love to do their weekly lap. Today my youngest ran FOUR laps!!! This 3 year old ran her first mile today. I love seeing her work so hard and enjoy herself so much! Once she sets her mind to something, there's no stopping her. #futureathlete  #run  #running  #bornrunner  #bornathlete  #workforit  #earnednotgiven  #trainthemyoung  #setanexample  #crossfit  #crossfitkids  #fitkids  #fitkid  #runlikeagirl  #kidswhorun  #kidswhocrossfit  #purpose  #positivity  #athlete  #strongwomen  #dedicated  #determined  #fitlife  #girlswithmuscle  #landoAF  #beastmode  #babybeast  #noexcuses  #mindset  #motivated  @crossfit @crossfitgames @crossfitkids
It took us four tries to find a track that wasn't locked up for renovation, grooming or repair. It was worth the run around. #seewhatididthere #runaround #justrun #worthit #tracksession #tracksesh #recovery #activerecovery #run #running #earnednotgiven #eatsleeptrain #trainlikeyoumeanit #ican #iwill #purpose #athlete #dedicated #determined #disciplined #fitlife #girlswithmuscle #landoAF #landoprogramo #crossfit #noexcuses #muscle #mindset #motivated
It took us four tries to find a track that wasn't locked up for renovation, grooming or repair. It was worth the run around. #seewhatididthere  #runaround  #justrun  #worthit  #tracksession  #tracksesh  #recovery  #activerecovery  #run  #running  #earnednotgiven  #eatsleeptrain  #trainlikeyoumeanit  #ican  #iwill  #purpose  #athlete  #dedicated  #determined  #disciplined  #fitlife  #girlswithmuscle  #landoAF  #landoprogramo  #crossfit  #noexcuses  #muscle  #mindset  #motivated 
It's been a while since I've gotten to test my overhead squat. Thanks to some encouragement from @gametimerecovery and @m_domingue I hit 190!! That's a 45lb personal best. At the end it shows my attempt at 200... I had to try. Thanks for the push today guys! It's days like this that keep me motivated and wanting more. #pr #overheadsquat #strongerthanever #whynotme #earnednotgiven #trainlikeyoumeanit #ican #iwill #inveniamathletics #olympiclifting #athlete #squat #strongwomen #strengthtraining #dedicated #determined #disciplined #fightforit #goals #girlswithmuscle #landoaf #landoprogramo #crossfit #bettereveryday #noexcuses #noexcuses #muscle #mindset #maxoutorgetout #prlift @pr_lifts
It's been a while since I've gotten to test my overhead squat. Thanks to some encouragement from @gametimerecovery and @m_domingue I hit 190!! That's a 45lb personal best. At the end it shows my attempt at 200... I had to try. Thanks for the push today guys! It's days like this that keep me motivated and wanting more. #pr  #overheadsquat  #strongerthanever  #whynotme  #earnednotgiven  #trainlikeyoumeanit  #ican  #iwill  #inveniamathletics  #olympiclifting  #athlete  #squat  #strongwomen  #strengthtraining  #dedicated  #determined  #disciplined  #fightforit  #goals  #girlswithmuscle  #landoaf  #landoprogramo  #crossfit  #bettereveryday  #noexcuses  #noexcuses  #muscle  #mindset  #maxoutorgetout  #prlift  @pr_lifts
Muscle ups in my garage feel WAY more difficult than they do at the gym. I do weird things at home that I don't normally do. It's a good thing though, I'm learning to adapt to different environments and equipment. I've decided that my garage gym has taught me a lot about being a better athlete! #garagegym #workforit #earnednotgiven #trainlikeyoumeanit #trainanywhere #ican #iwill #athlete #strongwomen #dedicated #determined #disciplined #girlswithmuscle #homegym #landoaf #landoprogramo #crossfit #bettereveryday #noexcuses #muscle #mindset #motivated #gymnastics #muscleup #alwayslearning #alwaysadapting #alwaysgrowing
Muscle ups in my garage feel WAY more difficult than they do at the gym. I do weird things at home that I don't normally do. It's a good thing though, I'm learning to adapt to different environments and equipment. I've decided that my garage gym has taught me a lot about being a better athlete! #garagegym  #workforit  #earnednotgiven  #trainlikeyoumeanit  #trainanywhere  #ican  #iwill  #athlete  #strongwomen  #dedicated  #determined  #disciplined  #girlswithmuscle  #homegym  #landoaf  #landoprogramo  #crossfit  #bettereveryday  #noexcuses  #muscle  #mindset  #motivated  #gymnastics  #muscleup  #alwayslearning  #alwaysadapting  #alwaysgrowing 
Garage gym sessions are so much harder than gym sessions!! It always feels good to finish and head straight to the kitchen for food though πŸ˜‚πŸ˜…πŸ˜‹ #garagegym #homegym #heavierathome #workethic #workforit #earnednotgiven #trainlikeyoumeanit #trainhard #ican #iwill #athlete #america #strongwomen #strengthtraining #dedicated #determined #discipline #fitness #findaway #girlswithmuscle #hardwork #hotaf #landoaf #landoprogramo #crossfit #changeitup #noexcuses #muscle #makeaway #motivated
Garage gym sessions are so much harder than gym sessions!! It always feels good to finish and head straight to the kitchen for food though πŸ˜‚πŸ˜…πŸ˜‹ #garagegym  #homegym  #heavierathome  #workethic  #workforit  #earnednotgiven  #trainlikeyoumeanit  #trainhard  #ican  #iwill  #athlete  #america  #strongwomen  #strengthtraining  #dedicated  #determined  #discipline  #fitness  #findaway  #girlswithmuscle  #hardwork  #hotaf  #landoaf  #landoprogramo  #crossfit  #changeitup  #noexcuses  #muscle  #makeaway  #motivated 
Feeling the country vibes this morning! πŸ˜‚πŸ•ΊπŸΌ Not sure what I'm doing with my arms?! #garagegym #singit #feelit #earnednotgiven #trainlikeyoumeanit #ican #iwill #strengthtraining #dedicated #determined #discipline #funthings #goharder #justsing #landoaf #landoprogramo #crossfit #bettereveryday #noexcuses #muscle #motivated #mindset #mentalgame #olympiclifting
So this pretty much sums up the last few weeks of my current cycle of "Powers" from the blocks. .
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#errrrrr #landoprogramo #landoAF #powerornah #masterofborderline #isitdeloadweekyet #powers #blocks #olympiclifting #snatch #clean #powerclean #powersnatch @coachlando
I'm not very good at behind the neck push press, but I kind of like them anyway lol. I love when new movements challenge me and help me progress in new ways. It makes training exciting! #pushpress #overheadpress #newthings #funthings #challengeyourself #earnednotgiven #ican #iwill #press #strengthtraining #dedicated #determined #discipline #fightforit #landoaf #landoprogramo #crossfit #bettereveryday #noexcuses #motivated #changeitup #changeisgood #varietyiskey #embracechange
I'm not very good at behind the neck push press, but I kind of like them anyway lol. I love when new movements challenge me and help me progress in new ways. It makes training exciting! #pushpress  #overheadpress  #newthings  #funthings  #challengeyourself  #earnednotgiven  #ican  #iwill  #press  #strengthtraining  #dedicated  #determined  #discipline  #fightforit  #landoaf  #landoprogramo  #crossfit  #bettereveryday  #noexcuses  #motivated  #changeitup  #changeisgood  #varietyiskey  #embracechange 
I found this picture looking through my saved drafts. There is no significance to it really, but this was a very challenging workout and I remember the feeling of triumph when I completed it. I love looking back and reminding myself that each small victory leads me closer to my goals.

#onedayatatime #celebratesuccess #smallvictories #onestepcloser #workforit #earnednotgiven #trainlikeyoumeanit #ican #iwill #intensity #purpose #progress #putinwork #athlete #dedicated #determined #fightforit #goharder #goals #landoaf #laserfocus #landoprogramo #crossfit #bulk #noexcuses #mindset #motivated
I found this picture looking through my saved drafts. There is no significance to it really, but this was a very challenging workout and I remember the feeling of triumph when I completed it. I love looking back and reminding myself that each small victory leads me closer to my goals. #onedayatatime  #celebratesuccess  #smallvictories  #onestepcloser  #workforit  #earnednotgiven  #trainlikeyoumeanit  #ican  #iwill  #intensity  #purpose  #progress  #putinwork  #athlete  #dedicated  #determined  #fightforit  #goharder  #goals  #landoaf  #laserfocus  #landoprogramo  #crossfit  #bulk  #noexcuses  #mindset  #motivated 
Sometimes I think my coach knows more about me as an athlete than I do. Today I had double KB overhead holds. I guess I can clean and jerk two 53lb kettlebells... Thanks for always pushing me @coachlando! #coachgoals #landoaf #landoprogramo #workforit #earnednotgiven #eatsleeptrain #trainharder #ican #iwill #intensity #inveniamathletics #pushthelimits #pr? #progress #positivepants #athlete #strongerthanever #dedicated #determined #goals #crossfit #noexcuses #mindset #mentalgame #motivated #kettlebells #roguefitness #barbellbabes
Sometimes I think my coach knows more about me as an athlete than I do. Today I had double KB overhead holds. I guess I can clean and jerk two 53lb kettlebells... Thanks for always pushing me @coachlando! #coachgoals  #landoaf  #landoprogramo  #workforit  #earnednotgiven  #eatsleeptrain  #trainharder  #ican  #iwill  #intensity  #inveniamathletics  #pushthelimits  #pr ? #progress  #positivepants  #athlete  #strongerthanever  #dedicated  #determined  #goals  #crossfit  #noexcuses  #mindset  #mentalgame  #motivated  #kettlebells  #roguefitness  #barbellbabes 
5x2 strict ring dips as slow as possible. My goal was to make it look like I was in slow mo. Which led to failure on the second rep of round 3 πŸ˜‘! #turnyourweaknessintostrength #dips #ringdips #workforit #earnednotgiven #eatsleeptrain #theburnisreal #ican #iwill #purpose #progress #putinwork #athlete #strong #strength #dedicated #determined #fightforit #goals #goharder #landoaf #landoprogramo #crossfit #noexcuses #mindset #motivated #triceps #gymnastics
5x2 strict ring dips as slow as possible. My goal was to make it look like I was in slow mo. Which led to failure on the second rep of round 3 πŸ˜‘! #turnyourweaknessintostrength  #dips  #ringdips  #workforit  #earnednotgiven  #eatsleeptrain  #theburnisreal  #ican  #iwill  #purpose  #progress  #putinwork  #athlete  #strong  #strength  #dedicated  #determined  #fightforit  #goals  #goharder  #landoaf  #landoprogramo  #crossfit  #noexcuses  #mindset  #motivated  #triceps  #gymnastics 
Accepting any and all double under advice. I have a problem with my arms. One stays up and the other stays down. I've tried doing reps in a mirror, I've tried looking at my arms, I've tried so many things to try to get my arms to do the same thing on each side. They are still wonky and my double unders are terrible because of it. Has anyone else had this specific issue? #doubleunders #doubleunder #jumprope #doubleunderproblems #willingtoworkforit #earnednotgiven #readytowork #trainhard #ican #iwill #putinwork #athlete #dedication #determination #discipline #fitness #fixit #goat #hardwork #landoaf #landoprogramo #crossfit #noexcuses #muscle #motivated #mindset
Accepting any and all double under advice. I have a problem with my arms. One stays up and the other stays down. I've tried doing reps in a mirror, I've tried looking at my arms, I've tried so many things to try to get my arms to do the same thing on each side. They are still wonky and my double unders are terrible because of it. Has anyone else had this specific issue? #doubleunders  #doubleunder  #jumprope  #doubleunderproblems  #willingtoworkforit  #earnednotgiven  #readytowork  #trainhard  #ican  #iwill  #putinwork  #athlete  #dedication  #determination  #discipline  #fitness  #fixit  #goat  #hardwork  #landoaf  #landoprogramo  #crossfit  #noexcuses  #muscle  #motivated  #mindset