🔥DYNAMIC WARMUP PT. 2🔥
This is one of the weird moves. One reason I like this is because people’s big toes don’t work well since most of ya wear shoes and/or heels all day. Secondly, it helps open those hips up in a below 90 squat position. I’m a big fan of working different movements at end range so this falls under that category. ➖➖➖➖➖
🤔try not to let your hips open when you are stepping. You want to keep your hips pointing straight ahead as much as you can and just move the femur. 🤔drop your knee towards the ground then swing it to the outside when you’re stepping. A lot of people just try to bring the back knee straight to the outside 🤔don’t worry about swinging your legs to the outside at first. Just try to walk straight ahead step by step and as your hips loosen you can start@to straighten the leg. ➖➖➖➖➖
♥️ P. O. W. E. R. B. A. L. L. 🖤
To all the artist congrats tonight! —————————-globes🖤 ———And to all the woman, who have gone through life and have been in that scenario.
It doesn’t feel good, it’s sort of your worst nightmare that keeps reoccurring day after day and night after night.
It’s on going demon imagery, as you look at yourself in the mirror day after day with discuss & embarrassment.
It is also a stain to a woman’s soul to endure such Disgusting acts that, the un evolved male, thinks it’s okay to disrespect a WOMANS WORTH.
Abuse, harassment, childish, games, assault, rape, and murder.
Manipulation, theft AND discriminate.
TIME HAS BEEN UP! “ More godly acts please. “ 🖤
I would really love for that frequency of that LOVE that is vibrating on HIGH right now to actually stick and not be just a Fad or some sort of “ that’s what they said in 2018 at the golden globes that year. “
Let’s “ MAKE IT STICK “
By the knowing & protecting our self-worth as a woman, young woman, youngster and child. Because there are men striving everyday to be GREAT fathers and leaders.
Husbands and lovers, mentors and our teachers.
They still, STILL exist.
They sure do.
AMANDA BLANK ———-♥️🖤——— ———————————————— #BELIEVE#BLANKSTAWARRIOR#mandyblankfitness#mandyblank#bodybyblank#latrainer#2018#gymnasts#latrainers#weightlosstransformation#sixpack#6pack#postpregnancy#girlswithmuscle#fitgirls#postpregnancywaisttraining#postpregnancybody#weightlossjourney#fitnessmotivatfion#womanwholift#woman#themandyblankfitnessmethod