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#legday medias

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Dinsdagochtend was legday; rondje sandback Carry, 5x 5reps yoke, 5x 8hh 50kg sandbacksquats, 3x 30kg sandbagsquats tot falen en 2x 40m lunges met 16kg kettlebell. #lactaat #lunges #sandbagsquats #kettlebell #yoke #nojoke #legday #sandbag #tinygirlgettingstrong @huubmode
225 lbs on hip thrusts 😅dont mind my many facial expressions but hey.. if it doesn't make you grit your teeth, why do it? 🍑💪 #fitnessmodel #glutes #fitness #fitfam #legs #legday #workout #workoutmotivation #hipthrusts #buildmuscle #loseweight #strongwomen #girlswholift #liftingface #sweat #gains #pushit #dontbeafraid #pt #personaltrainer #ut #utah #slc #workout
Rest day ropin'

Keep it simple...
Keep it challenging

1 step at a time
1 punch at a time
1 round at a time

#tendtothetemple #brickbybrick #squat #lats #legday #jumprope #training #exercise #battleropes
 #corestrength #traning #muscle  #gainz #fitfam #benchpress
#gym  #speedrope #cardio 
#fitness #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout selftaught #training #calisthenics
🚨 Clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Saudável, Definitiva e 100% Garantido.
Faça hoje mesmo sua Inscrição pelo Link ➡ http://bit.ly/2iKARYe ou acesse o link no Perfil do nosso Instagram @universo.saudavel .
A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento 100% Natural , que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal, mais Rápido do que qualquer outra dieta que Você já tentou.
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Com esse programa "Dieta de 21 Dias" Você vai:
1⃣Emagrecer de 5 à 10 kg de Gordura Corporal
2⃣Acelerar o Seu Metabolismo
3⃣Melhorar Seus Níveis de Colesterol
4⃣ Reduzir a Celulite
5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças
6⃣Melhorar o Tônus Muscular
7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8⃣Aumento de Foco e Energia
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🔴 Acesse o Link no Perfil do nosso Instagram @universo.saudavel faça sua Inscrição para a Dieta de 21 Dias! Ou digite http://bit.ly/2iKARYe
⠀⠀⠀⠀⠀⠀
#eatclean#gym#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#health
🚨 Clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Saudável, Definitiva e 100% Garantido. Faça hoje mesmo sua Inscrição pelo Link ➡ http://bit.ly/2iKARYe ou acesse o link no Perfil do nosso Instagram @universo.saudavel . A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento 100% Natural , que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal, mais Rápido do que qualquer outra dieta que Você já tentou. . Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @universo.saudavel faça sua Inscrição para a Dieta de 21 Dias! Ou digite http://bit.ly/2iKARYe ⠀⠀⠀⠀⠀⠀ #eatclean #gym #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdominal #instagood #health 
Still out here putting in work but also enjoying myself with food and friends 😊 taking advantage before I hop back on the lean train 🚂
Still out here putting in work but also enjoying myself with food and friends 😊 taking advantage before I hop back on the lean train 🚂
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.
Roy T. Bennett, 🖤
#happyhumpday 
#legday#hello#sweet#mood #fitfam#fitmom#inspiration#yoga#yogagirl#namaste#squats#glutes#yoga#yogi#yogamom#fit#fitnesslife#minneapolis#ecuador#latina#strong#tumblr#lifting#eatclean#summer#summervibes#mood#hot
Baby got back. Or at least mom does. Baby got front. 😂😂 Feeling extra pregnant today at 15 weeks. Found myself more winded during today's #legday that any of my other workouts, even though I took it slow. Still accomplished a 45 minute workout. 
#fitpregnancy #fitmomtobe #pregnant #teamfitnessfunsized #befit #livefit #fitlife #bestversionofme #icaniwill #healthy #fit #lifestyle #flagnorfail #neversettle #killeverything #pushhard #nevergiveup #beactive #stayactive #liveactive #exercise #workout #confidence #motivation #makeyourmomentum #fitfam #fitspo
Baby got back. Or at least mom does. Baby got front. 😂😂 Feeling extra pregnant today at 15 weeks. Found myself more winded during today's #legday  that any of my other workouts, even though I took it slow. Still accomplished a 45 minute workout. #fitpregnancy  #fitmomtobe  #pregnant  #teamfitnessfunsized  #befit  #livefit  #fitlife  #bestversionofme  #icaniwill  #healthy  #fit  #lifestyle  #flagnorfail  #neversettle  #killeverything  #pushhard  #nevergiveup  #beactive  #stayactive  #liveactive  #exercise  #workout  #confidence  #motivation  #makeyourmomentum  #fitfam  #fitspo 
Really focusing on not just how much I'm lifting but how well I'm moving.
Never used to squat, now I love working under the weight and feeling my core, hips, knees and breathing synch up. 
I can see a couple things I can improve on here, any suggestions for me?
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#grchallengecenter #challengepro #squats #squat #legday #lightweight #oldmanstrong #skills #technique #broscience #personaltraining #personaltrainer #controlyourself #awareness #fitfam #goals #team #nike #lululemon #wolverine #gains
Really focusing on not just how much I'm lifting but how well I'm moving. Never used to squat, now I love working under the weight and feeling my core, hips, knees and breathing synch up. I can see a couple things I can improve on here, any suggestions for me? - #grchallengecenter  #challengepro  #squats  #squat  #legday  #lightweight  #oldmanstrong  #skills  #technique  #broscience  #personaltraining  #personaltrainer  #controlyourself  #awareness  #fitfam  #goals  #team  #nike  #lululemon  #wolverine  #gains 
Many people look at athletes like we've got "that thing"... Truth be told there's nothing particularly special about our bodies!!! We all have the exact same muscle groups- when left malnourished and unstimulated they will atrophy resulting in a "softer" exterior. The only difference is our investment- which is so frequently underestimated. So many are convinced of what they can't achieve when they have yet to scratch the surface of consistency. Can I keep it real?! You cannot expect results to go from 0-100 bc you're drinking a protein shake and did a 30 day squat challenge. If you want sustainable results, KEEP SHOWING UP and doing the work!!! It's a disservice to yourself when you're a product of anything other than the effort of your hands!!! It's the years of struggle, learning, and remaining consistent that grooms us for genuine transformation!!! It's an unrelenting determination that pushes us beyond fatigue to new heights of achievement!!! It's the chic who keeps adding more weight that will outperform good genetics any day of the week!!! BELLieve fitness goals are a personal pursuit that should be viewed as a marathon and not a sprint. How bad do you want it?!?! Are you tenacious enough to get what you came for?!?!?! Expect nothing and fight for EVERYTHING!!! There's no glory in wishing for what you're unwilling to work for!!! We are not owed the reward of perseverance, but the diligent will inherit the gain... Double tap if you're here to move mountains baby!!! #I #See #Fit #People 😄😁💪 #legday #gymflow #bodybuilding #fitness #weightloss #Humpday #wealthy #motivation #IAMBELLFIT
Many people look at athletes like we've got "that thing"... Truth be told there's nothing particularly special about our bodies!!! We all have the exact same muscle groups- when left malnourished and unstimulated they will atrophy resulting in a "softer" exterior. The only difference is our investment- which is so frequently underestimated. So many are convinced of what they can't achieve when they have yet to scratch the surface of consistency. Can I keep it real?! You cannot expect results to go from 0-100 bc you're drinking a protein shake and did a 30 day squat challenge. If you want sustainable results, KEEP SHOWING UP and doing the work!!! It's a disservice to yourself when you're a product of anything other than the effort of your hands!!! It's the years of struggle, learning, and remaining consistent that grooms us for genuine transformation!!! It's an unrelenting determination that pushes us beyond fatigue to new heights of achievement!!! It's the chic who keeps adding more weight that will outperform good genetics any day of the week!!! BELLieve fitness goals are a personal pursuit that should be viewed as a marathon and not a sprint. How bad do you want it?!?! Are you tenacious enough to get what you came for?!?!?! Expect nothing and fight for EVERYTHING!!! There's no glory in wishing for what you're unwilling to work for!!! We are not owed the reward of perseverance, but the diligent will inherit the gain... Double tap if you're here to move mountains baby!!! #I  #See  #Fit  #People  😄😁💪 #legday  #gymflow  #bodybuilding  #fitness  #weightloss  #Humpday  #wealthy  #motivation  #IAMBELLFIT 
Hammys and glutes today.... HAPPY HUMP DAY 🏋🏻‍♀️ #humpday #girlswithmuscle #girlswholift #legday #fitness #gymlife
I was stuck squatting 225lbs for about 3 weeks. I was getting extremely frustrated and discouraged, but I stuck with it. I hit the 225lbs 7 times, so I decided to up the weight. I put on 245lbs and got it 3 reps. I am very proud of myself. Slow progress is still progress. #Workout #Squats #Progress #WeightUp #ProudOfMyself #DoYouEvenSquatBro #LegDay
I was stuck squatting 225lbs for about 3 weeks. I was getting extremely frustrated and discouraged, but I stuck with it. I hit the 225lbs 7 times, so I decided to up the weight. I put on 245lbs and got it 3 reps. I am very proud of myself. Slow progress is still progress. #Workout  #Squats  #Progress  #WeightUp  #ProudOfMyself  #DoYouEvenSquatBro  #LegDay 
Soooo. Do you even squat? -
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#legday 
#humpday #squats
PRE leg day pic.  I'm happy with the size I've put on my legs over the past few months and even more happy with the weight it's helped me gain.  That being said, still not even close to being satisfied.
#madtownfitness #legs #legday #bodybuilding #powerlifting #npc #sweep #teardrop #teamnocalves #motivation #fucksmallgetbig #fitness #gym #bodybuildingcom #blackout #gohardorgohome
You know this is the most I've ever been able to see my obliques. Seeing this keeps me motivated, the change in how my busy looks. The sacrifices are worth it, even though sometimes I just don't have the motivation to go to the gym. I go to work, and still go to the gym and sometimes even do my other hobby (pinstriping) as well. I make time and get my workout in, because they're NO DAYS OFF. When you aren't working, someone is and now you're that far behind. Get up and get going. I've got about 9wks before my first ever show and I have to keep pushing. Don't really have a coach, so it's all me, research, practice, trial and error. Let's go!!! #bodybuilding #fitness #ironaddict #obliquespeekingthrough #legday #pushthelimits #anotherlevel #mensphysique #fitnesslifestyle #douchepicture #change #sacrifice #timetoeat
You know this is the most I've ever been able to see my obliques. Seeing this keeps me motivated, the change in how my busy looks. The sacrifices are worth it, even though sometimes I just don't have the motivation to go to the gym. I go to work, and still go to the gym and sometimes even do my other hobby (pinstriping) as well. I make time and get my workout in, because they're NO DAYS OFF. When you aren't working, someone is and now you're that far behind. Get up and get going. I've got about 9wks before my first ever show and I have to keep pushing. Don't really have a coach, so it's all me, research, practice, trial and error. Let's go!!! #bodybuilding  #fitness  #ironaddict  #obliquespeekingthrough  #legday  #pushthelimits  #anotherlevel  #mensphysique  #fitnesslifestyle  #douchepicture  #change  #sacrifice  #timetoeat 
👌 Oh ja, war das mal wieder gut 😊 
Beim #legday habe ich mich heute mehr als getötet 🙈 
Da die Hüfte bei Kniebeugen momentan zu sehr schmerzt habe ich mich an Ausfallschritt-Waves probiert 😮 
7 WH - 10 kg pro Seite 
5 WH - 12.5 kg pro Seite 
3 WH - 15 kg pro Seite 
Das ganze dann mit Pausen nur zwischen den 15 gesamtwiederholungen  3x 😂 
Laufen war schon danach nicht mehr richtig möglich 🙈 
Nun eine große Portion Fleisch und Kartoffeln für den #booty und ab ins Bett 😊

#bootybuilding #bodybuilding #liftinggirl #beastmode #stayclean #motivation #gymtime #getbetter #bebetterthanyesterday #fitnessfreaks #girlstuff #girlswholift #gemüse #motivation #MOTIVATION #trainhard #highcarb #kartoffeln #fitnesslifestyle #teamvielfraß #foodspiration #raupenimmersatt #girlswholift #foodporn #foodlover #foodspiration #gymlove #fitnessjunkie
👌 Oh ja, war das mal wieder gut 😊 Beim #legday  habe ich mich heute mehr als getötet 🙈 Da die Hüfte bei Kniebeugen momentan zu sehr schmerzt habe ich mich an Ausfallschritt-Waves probiert 😮 7 WH - 10 kg pro Seite 5 WH - 12.5 kg pro Seite 3 WH - 15 kg pro Seite Das ganze dann mit Pausen nur zwischen den 15 gesamtwiederholungen 3x 😂 Laufen war schon danach nicht mehr richtig möglich 🙈 Nun eine große Portion Fleisch und Kartoffeln für den #booty  und ab ins Bett 😊 #bootybuilding  #bodybuilding  #liftinggirl  #beastmode  #stayclean  #motivation  #gymtime  #getbetter  #bebetterthanyesterday  #fitnessfreaks  #girlstuff  #girlswholift  #gemüse  #motivation  #MOTIVATION  #trainhard  #highcarb  #kartoffeln  #fitnesslifestyle  #teamvielfraß  #foodspiration  #raupenimmersatt  #girlswholift  #foodporn  #foodlover  #foodspiration  #gymlove  #fitnessjunkie 
#wednesdayislegday ... heut für mich ein etwas blöder Fehler ... nicht das Training das war super ! .. sondern mein Tag danach ... viele Treppen auf und ab steigen müssen, rumgelaufe von Termin zu Termin und dann hab ich aber noch den #Oberkörper trainieren können, bei meinem Papa, sein Bett aufzubauen .. dann Gabs den wohlverdienten Kuchen 🎂 #Yummi 
Ich will garnicht meckern , im Gegenteil so hab ich nicht nur das #leg , sonder auch das #day vom #legday durchgezogen 💪🏼 #traindirtyeatclean #beyourownhero #noexcuses #hamburg #spellfit #beinamlimit
#wednesdayislegday  ... heut für mich ein etwas blöder Fehler ... nicht das Training das war super ! .. sondern mein Tag danach ... viele Treppen auf und ab steigen müssen, rumgelaufe von Termin zu Termin und dann hab ich aber noch den #Oberkörper  trainieren können, bei meinem Papa, sein Bett aufzubauen .. dann Gabs den wohlverdienten Kuchen 🎂 #Yummi  Ich will garnicht meckern , im Gegenteil so hab ich nicht nur das #leg  , sonder auch das #day  vom #legday  durchgezogen 💪🏼 #traindirtyeatclean  #beyourownhero  #noexcuses  #hamburg  #spellfit  #beinamlimit 
And tomorrow: let's walk funny 😂
And tomorrow: let's walk funny 😂
Narrow stance smith machine squats. The smith allows her to go deeper in her squat allowing more range of motion- The narrow stance  shifts tension to the quadriceps and off the glutes and hamstrings. If you can get your booty all the way to the floor even better just make sure you can get back up- I typically use lighter weight than my typical squat so start lower and move up.. #evolvewithmaria #quads #legday #workhard #workouttips #workoutvideo #fitmom #instavideo #weightraining #squats #strongwoman #fitnessphotography #personaltrainer #appleton #wisconsin
Narrow stance smith machine squats. The smith allows her to go deeper in her squat allowing more range of motion- The narrow stance shifts tension to the quadriceps and off the glutes and hamstrings. If you can get your booty all the way to the floor even better just make sure you can get back up- I typically use lighter weight than my typical squat so start lower and move up.. #evolvewithmaria  #quads  #legday  #workhard  #workouttips  #workoutvideo  #fitmom  #instavideo  #weightraining  #squats  #strongwoman  #fitnessphotography  #personaltrainer  #appleton  #wisconsin 
Clips from yesterday's leg session! Working with sets of 3 till hitting 195kg! I now see my depth wasn't there on my PR, but I was blowing at this point 😂 but it's something to work on, the weight felt comfortable on my back 🏋🏼‍♀️ onwards and upwards #personaltrainer #legday #squats
Clips from yesterday's leg session! Working with sets of 3 till hitting 195kg! I now see my depth wasn't there on my PR, but I was blowing at this point 😂 but it's something to work on, the weight felt comfortable on my back 🏋🏼‍♀️ onwards and upwards #personaltrainer  #legday  #squats 
Jacked doctor 💪 @gymbeaston
Jacked doctor 💪 @gymbeaston
@gardeniat230 with the #GAINZ killin it in her #OAMmusclewear tank 💕💪 She's a beast & puts in hard work day to day!! 👏 thank you for training in style with #oammusclewear 
#OAMFam #OAM #Latina #FitThick #GirlsWhoLift #Legday #Fitnessmodel #Fitness #fitnessmotivation #BodyBuilding #Weightlifter #Powerbuilding #Likeforlike #like4like #Insta #InstaFit #GAINZville
Unlike the barbell, the hex bar doesn't get in the way while doing the Deadlift, which allows me to train my lowerbody strength more efficiently than if I would have done a normal Deadlift. Since I'm not competing in power lifting or anything it makes more sense for me to use the hex bar. #deadlift #fitspo #trainingmotivation #power #explosivetraining #athleticism #athletictraining #athlete #strength #alphalete #legday
Love hate relationship with this exercise: Bodyweight split squats!
•Push through the heels‼️
Love hate relationship with this exercise: Bodyweight split squats! •Push through the heels‼️
Leg day here's a 180kg front squat with @mannings_fitness and @bluegorillaapparel 💥🏆🦍.
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.#legday #legs #quads #hamstrings #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness ##fitfam #strong #weightlifting #iron #ifbb #muscle #swole #pump #training #workout #exercise #motivate #motivation #instagood #instafit #instagram
Training together pushes us further than alone! 
Do you workout alone? Have you tried with a partner? 
Having each other there constantly challenges us and motivates us to up the weight from last week. To push that bit farther, to hurt that bit longer and to feel confident and safe that we have each others backs. 
#purealexs #twoisbetterthanone #legday #squats #squat #bodybuilding #bodybuilder #deadlift #olympiclifting #physique #gymmotivation #fitness #fitnessmotivation #fitfam #instafit #fitspo #bootyfordays
Training together pushes us further than alone! Do you workout alone? Have you tried with a partner? Having each other there constantly challenges us and motivates us to up the weight from last week. To push that bit farther, to hurt that bit longer and to feel confident and safe that we have each others backs. #purealexs  #twoisbetterthanone  #legday  #squats  #squat  #bodybuilding  #bodybuilder  #deadlift  #olympiclifting  #physique  #gymmotivation  #fitness  #fitnessmotivation  #fitfam  #instafit  #fitspo  #bootyfordays 
She has 8 weeks and I have 8 weeks.  Lets see where it goes from here💪  This my friend and colleague Monika, who gave me shit about not training her.  So here we are.  1st day of her program with me and we killed legs and core today at her gym #crunchfitness.  I'll give her a rest tomorrow and then shes back at it again bright and early Friday morning.  Great job kicking ass today @monikadaniel .
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#dedicated #grinding #fit #fitness #fitsagram #instagood #instafit #inspire #trainhard #training #positivevibes #gym #gymrat #gymshark #motivated #ilovelifting #preworkout #postworkout #disciplined #legday
She has 8 weeks and I have 8 weeks. Lets see where it goes from here💪 This my friend and colleague Monika, who gave me shit about not training her. So here we are. 1st day of her program with me and we killed legs and core today at her gym #crunchfitness . I'll give her a rest tomorrow and then shes back at it again bright and early Friday morning. Great job kicking ass today @monikadaniel . . #dedicated  #grinding  #fit  #fitness  #fitsagram  #instagood  #instafit  #inspire  #trainhard  #training  #positivevibes  #gym  #gymrat  #gymshark  #motivated  #ilovelifting  #preworkout  #postworkout  #disciplined  #legday 
Girls, I’ve got a gift for you ☺ 
You can now download a FREE copy of my Lean With Leanne Ebook on the link in my bio @leanne_conroy1 
When I first joined the gym I was overwhelmed by all the information out there on the Internet. I was scared to create my own nutrition and exercise plans in case they had the opposite effect and I’d possibly gain weight. (Honestly I was clueless.) So it’s been a big big aim of mine to create something that can save you from making all the silly mistakes I made. A lot of love & care went into this book. 
This is the first in the Series of E-books: Get Lean with Leanne hopefully brining you something new in 2018. 
Not only does this Ebook come with 3 Training Programs for you to choose from but a lifestyle planner to help you create your own Training & Nutrition plans

I didn’t want this Ebook to only talk about losing fat but also how to become more self-aware, adopt self-love and look after no.1.  YOU. 
Get started on your own journey now, get your FREE copy today over on my website 
Link in bio @leanne_conroy1 
#leanwithLeanne#toneup#strong#abs#bodyconfident#fitness#fitchicks#glasgow#FFP#gym#motivation#chicksthatlift#lifestyle#happy#foodie#girl#healthy#glutes#legday#workout#holiday#nutramino#fatloss
Girls, I’ve got a gift for you ☺ You can now download a FREE copy of my Lean With Leanne Ebook on the link in my bio @leanne_conroy1 When I first joined the gym I was overwhelmed by all the information out there on the Internet. I was scared to create my own nutrition and exercise plans in case they had the opposite effect and I’d possibly gain weight. (Honestly I was clueless.) So it’s been a big big aim of mine to create something that can save you from making all the silly mistakes I made. A lot of love & care went into this book. This is the first in the Series of E-books: Get Lean with Leanne hopefully brining you something new in 2018. Not only does this Ebook come with 3 Training Programs for you to choose from but a lifestyle planner to help you create your own Training & Nutrition plans I didn’t want this Ebook to only talk about losing fat but also how to become more self-aware, adopt self-love and look after no.1. YOU. Get started on your own journey now, get your FREE copy today over on my website Link in bio @leanne_conroy1 #leanwithLeanne #toneup #strong #abs #bodyconfident #fitness #fitchicks #glasgow #FFP #gym #motivation #chicksthatlift #lifestyle #happy #foodie #girl #healthy #glutes #legday #workout #holiday #nutramino #fatloss 
Summer essential @cheesecakefmx {Grilled Chicken Breast with Avocado, Bacon, Tomato, Melted Swiss and Herb Mayonnaise. Served with French Fries}
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#deepthoughttuesday #fitgirl #cardio #hiit #hardwork #toast #fitspiration #legday #strongnotskinny #avocado #women #foodporn #cooking #healthyfood #cleaneating #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #avocado #workoutvideo #goodeats #healthyliving #healthyeating #tunasalad #mentalhealth #sandwich
Summer essential @cheesecakefmx {Grilled Chicken Breast with Avocado, Bacon, Tomato, Melted Swiss and Herb Mayonnaise. Served with French Fries} • • • • #deepthoughttuesday  #fitgirl  #cardio  #hiit  #hardwork  #toast  #fitspiration  #legday  #strongnotskinny  #avocado  #women  #foodporn  #cooking  #healthyfood  #cleaneating  #summermotivation  #beachvibes  #fitspo  #inspiration  #positive  #positivevibes  #healthylifestyle  #avocado  #workoutvideo  #goodeats  #healthyliving  #healthyeating  #tunasalad  #mentalhealth  #sandwich 
Addicted to iron but a nice ride up the mountain and a gym full of high end equiptment is always nice 🤙
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NomadHealthandFitness.com is now fully functional!! If you would like a sneak peak message me!! .
Plenty of free step by step how to workout videos for any of you who are either shy or intimidated to ask questions about fitness! I can now train/direct you from anywhere in the country!
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#NomadHealthandFitness #Bmg #bmgnyc #BMGCHICAGO #silver #Asics #AsicsAmerica #health #fitness #train #muscle #shredded #workout #flex #body #hardbody #agency #Aesthetic #fitchick #fitfam #instafitness #agency #ProAthleticsModel #legday #beastmode #ifbb #npc #lift #gymrat #fitfam #travel #taos
Addicted to iron but a nice ride up the mountain and a gym full of high end equiptment is always nice 🤙 . . NomadHealthandFitness.com is now fully functional!! If you would like a sneak peak message me!! . Plenty of free step by step how to workout videos for any of you who are either shy or intimidated to ask questions about fitness! I can now train/direct you from anywhere in the country! . #NomadHealthandFitness  #Bmg  #bmgnyc  #BMGCHICAGO  #silver  #Asics  #AsicsAmerica  #health  #fitness  #train  #muscle  #shredded  #workout  #flex  #body  #hardbody  #agency  #Aesthetic  #fitchick  #fitfam  #instafitness  #agency  #ProAthleticsModel  #legday  #beastmode  #ifbb  #npc  #lift  #gymrat  #fitfam  #travel  #taos 
😳 Whatever gets you moving, right? lol ...
#HappyHumpDay 🐫
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RP: @shralpin @theworldofskateboarding & @xyzclothing
😳 Whatever gets you moving, right? lol ... #HappyHumpDay  🐫 ... RP: @shralpin @theworldofskateboarding & @xyzclothing
Valuation 1-10?
Оценка  1-10?
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📷 @monifajansen 💪🏻
@fitbodyinst
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#fit#fitness#girl#model#motivation#body#aesthetic#hot#top#fitnes#women#health#fitnesswomen#fitnessgirls#орех#girls#aesthetics#gymgirls#gymgirl#спорт#девушки#hot#legday#fitspo#work#hard#sport#training#cardio
Малышарики - это новый мультфильм для малышей от 0 до 4 лет. 
В первой серии обучающего мультфильма Малышарики мы познакомимся с Нюшенькой и Барашиком. Малыши узнают, что играть вместе очень интересно и полезно. А ещё узнают, что предметы бывают легкими и тяжёлыми. 
Мир Малышариков – это простой и понятный мир увлечений, радости и заботы. В нем живут Малышарики, каждый из которых уже имеет свой особенный характер. Они всегда готовы придумать новую игру или поделиться своими знаниями и умениями. Малышарики говорят с малышами на одном удивительном – детском языке, поэтому всегда близки и понятны. 🔸Хорошего вам дня,и позитива😊😊😊 #girlthatsquats  #fitnesslifestyle #quads #fitness #bikinifitness #musclegirl #legday #shesquatsbro #reversedieting #деньног #gains #figure #bootybuilding #bootybuilder #gymlife #bodybuilding #ohmyquad #gymbunny #фитоняшка #jalkapäivä #salilekasalilvika #фитнес #curves #myprotein #fitnesslife #fitnessmodel #bulking #physique #neverskiplegday
Малышарики - это новый мультфильм для малышей от 0 до 4 лет.  В первой серии обучающего мультфильма Малышарики мы познакомимся с Нюшенькой и Барашиком. Малыши узнают, что играть вместе очень интересно и полезно. А ещё узнают, что предметы бывают легкими и тяжёлыми.  Мир Малышариков – это простой и понятный мир увлечений, радости и заботы. В нем живут Малышарики, каждый из которых уже имеет свой особенный характер. Они всегда готовы придумать новую игру или поделиться своими знаниями и умениями. Малышарики говорят с малышами на одном удивительном – детском языке, поэтому всегда близки и понятны. 🔸Хорошего вам дня,и позитива😊😊😊 #girlthatsquats  #fitnesslifestyle  #quads  #fitness  #bikinifitness  #musclegirl  #legday  #shesquatsbro  #reversedieting  #деньног  #gains  #figure  #bootybuilding  #bootybuilder  #gymlife  #bodybuilding  #ohmyquad  #gymbunny  #фитоняшка  #jalkapäivä  #salilekasalilvika  #фитнес  #curves  #myprotein  #fitnesslife  #fitnessmodel  #bulking  #physique  #neverskiplegday 
Back in my nyc.
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Just want to give @thejonnyfree a huge shout out for helping me with so many projects. This is a #tbt to our first shoot together. Thanks man for capturing these moments. 📸📸📸
Back in my nyc. - Just want to give @thejonnyfree a huge shout out for helping me with so many projects. This is a #tbt  to our first shoot together. Thanks man for capturing these moments. 📸📸📸
Recording yourself performing certain moves at gym can certainly help with your form adjustments. This is the first heavy box squat I have done in a while, and it's only just more than what I weigh. I can say it felt ok and this video is going to help for future PRs! 
It may feel silly recording at first but who cares when it comes to gains right? 😜
#progress #progressnotperfection #motivation #lifestyle #healthychick #autoimmunewarrior #fitlife #fitchick #girlswholift #boxsquat #inspire #strongwomen #strongnotskinny #girlswithmuscles #squats #bootybuilding #glutes #legday
Recording yourself performing certain moves at gym can certainly help with your form adjustments. This is the first heavy box squat I have done in a while, and it's only just more than what I weigh. I can say it felt ok and this video is going to help for future PRs! It may feel silly recording at first but who cares when it comes to gains right? 😜 #progress  #progressnotperfection  #motivation  #lifestyle  #healthychick  #autoimmunewarrior  #fitlife  #fitchick  #girlswholift  #boxsquat  #inspire  #strongwomen  #strongnotskinny  #girlswithmuscles  #squats  #bootybuilding  #glutes  #legday 
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•When you realize you
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Looking for a complimentary exercise for your deadlifts? Barbell hip thrusts are 💵. Bend legs about 90 degrees and place barbell at the fold of your hip. Biggest thing here is keep your chin tucked and core tight, drive with glutes to avoid hyperextension of the lumbar spine. Incorporate a nice ISO-hold at the top for something extra #glutes #fitness #legday #lifting #frc demonstration by @kaighn19
Looking for a complimentary exercise for your deadlifts? Barbell hip thrusts are 💵. Bend legs about 90 degrees and place barbell at the fold of your hip. Biggest thing here is keep your chin tucked and core tight, drive with glutes to avoid hyperextension of the lumbar spine. Incorporate a nice ISO-hold at the top for something extra #glutes  #fitness  #legday  #lifting  #frc  demonstration by @kaighn19
Séance de HIIT de @justinegallice ce midi, focus legs + cardio💦. En rentrant, belle salade (ca faisait longtemps que je n'en n'avais pas fait une si copieuse). Maintenant repos 🔆. #diner #eatclean #moove #fitforlife #gym #legday #cardio #montreal
Cadeira extensora: Exercício  monoarticular, onde apenas uma articulação  se movimenta ao decorrer do mesmo! Atividades específica  para o quadríceps, podendo ser executado com muitas variações  dependendo  do objetivo a ser alcançado 👉💪#legday #vamosnessa #seguraopretinho #estaosae #teamogro #projetoogro #projetovida #semmassagem #semmolezinha #LJ
This is my lovely PT client Mairead during her legs session today. I did try and take her upstairs towards the beginning of the session. However 3 exercises in and this was the result... Side shuffle down the stairs 😫🙈🤣
I'd say I hope you're not too achey tomorrow but you know I'd be lying 😈😈😂 #pt #personaltrainer #personaltraining #fitness #fitfam #ukfitfam #fitchick #fit #fitspo #instafit #fitnessmotivation #girlswholift #weighttraining #cardio #tone #definition #health #workout #training #squats #glutes #gym #legday #exercise #motivation #inspiration #strongnotskinny #bodybuilding #physique
This is my lovely PT client Mairead during her legs session today. I did try and take her upstairs towards the beginning of the session. However 3 exercises in and this was the result... Side shuffle down the stairs 😫🙈🤣 I'd say I hope you're not too achey tomorrow but you know I'd be lying 😈😈😂 #pt  #personaltrainer  #personaltraining  #fitness  #fitfam  #ukfitfam  #fitchick  #fit  #fitspo  #instafit  #fitnessmotivation  #girlswholift  #weighttraining  #cardio  #tone  #definition  #health  #workout  #training  #squats  #glutes  #gym  #legday  #exercise  #motivation  #inspiration  #strongnotskinny  #bodybuilding  #physique 
From yesterday's leg workout 🏋🏽‍♀️ #workoutvideo #legday #squats #stckarlstad
Heres a video of me squating 500lbs with just a belt. Big squats get you big legs! Also they are only bad for your knees if you are a pussy! (yes the videos blurry, if you dont believe its 500 you can either come watch me do it for more or take your weak ass elsewhere!) #raw #squat #lightweight #legday #bodybuilding #nokneesleeveforthisguy #needmoreweight #inzer #blurryaf @la_chrono  @taylorchronowski
Laps this morning running from waun wen up mayhill and back down and repeat. Managed 8 Laps, 8.6Km and total climbing of 1293 feet in 1hour 5mins 54 secs.  The biggest straight line on the map is the pictured photo of the hill, hardest part of the laps, uphill running for me replicates Walking lunges but at a faster pace. All my clients know these laps very well, it's important for me that I master everything I Teach and that there isn't a single exercise I go through that I don't know like the back of my hand. #cardio #fitness #personaltrainer #learning #experience #running #ripped #shredded #goals #example #breathing #core #legday #instafit #fitfam
Laps this morning running from waun wen up mayhill and back down and repeat. Managed 8 Laps, 8.6Km and total climbing of 1293 feet in 1hour 5mins 54 secs. The biggest straight line on the map is the pictured photo of the hill, hardest part of the laps, uphill running for me replicates Walking lunges but at a faster pace. All my clients know these laps very well, it's important for me that I master everything I Teach and that there isn't a single exercise I go through that I don't know like the back of my hand. #cardio  #fitness  #personaltrainer  #learning  #experience  #running  #ripped  #shredded  #goals  #example  #breathing  #core  #legday  #instafit  #fitfam 
The first thing that separates great results from mediocre/no results his knowledge. You have to have good science behind your plan. But the second thing that separates successful from the unsuccessful is work ethic. My client @abbybearss texted me before she arrived at the gym and told me how horrible she was feeling today. Sick to her stomach and wanted to cancel the workout. But she knew her trainer and her conscience wouldn't let her. She stuck to the promise she made to herself and killed her workout today! It wasn't a record breaking day, but not every day should be. Today was about overcoming that voice in her head that told her to make compromises. And she overcame that voice today! Great job Abby! 👏💪🎉 #tylerbreypersonaltraining #deadlift #strongwomen #womenwholift #womenwithmuscle #womenwholiftheavy #legday #gluteday #nolimits #noexcuses #commitment #mentalstrength #dedication #determination #toning #sculpting #leanandmean #stongisthenewskinny
The first thing that separates great results from mediocre/no results his knowledge. You have to have good science behind your plan. But the second thing that separates successful from the unsuccessful is work ethic. My client @abbybearss texted me before she arrived at the gym and told me how horrible she was feeling today. Sick to her stomach and wanted to cancel the workout. But she knew her trainer and her conscience wouldn't let her. She stuck to the promise she made to herself and killed her workout today! It wasn't a record breaking day, but not every day should be. Today was about overcoming that voice in her head that told her to make compromises. And she overcame that voice today! Great job Abby! 👏💪🎉 #tylerbreypersonaltraining  #deadlift  #strongwomen  #womenwholift  #womenwithmuscle  #womenwholiftheavy  #legday  #gluteday  #nolimits  #noexcuses  #commitment  #mentalstrength  #dedication  #determination  #toning  #sculpting  #leanandmean  #stongisthenewskinny 
Heute wurde erstmal meine neue #leggins von @gymshark im Gym eingeweiht 💪🏻😍 ich glaube ich habe bald mehr Sport Klamotten als normale Sachen aber naja 😅
#gymoutfit #gymoutfitoftheday #gymshark #gymsharkwomen #leggings #mcfit #mcfitbraunschweig #strongissexy #sexy #bootyworkout #liftheavy #girlswholift #shreddedlife #fitnessadict #weightloss #lovequotes #motivation #trainhard #healthylifestyle #lifestyle #legday #qualitytime #instadaily #picoftheday #like4like
Heute wurde erstmal meine neue #leggins  von @gymshark im Gym eingeweiht 💪🏻😍 ich glaube ich habe bald mehr Sport Klamotten als normale Sachen aber naja 😅 #gymoutfit  #gymoutfitoftheday  #gymshark  #gymsharkwomen  #leggings  #mcfit  #mcfitbraunschweig  #strongissexy  #sexy  #bootyworkout  #liftheavy  #girlswholift  #shreddedlife  #fitnessadict  #weightloss  #lovequotes  #motivation  #trainhard  #healthylifestyle  #lifestyle  #legday  #qualitytime  #instadaily  #picoftheday  #like4like 
I got a message from someone that was disappointed that I have a lot of juvenile and low-brow, "frat-house" humor on my page. I think this means that I have to set the bar even lower... #gymfail #squatbooty #muscle #shredded #fitness #work #work #train #training #trainer #iifym #isymfs #instafit #physique #prepdiet #powerlifting #lift #legday #lifting #huge #heavy #gym #gymrat #gymlife #fit #fitfam
I like to do paused box squats because it helps me think harder about incorporating my core when I go to do regular ass back squats 🙃
I like to do paused box squats because it helps me think harder about incorporating my core when I go to do regular ass back squats 🙃
Walking away 👢👢••••••••••••••••••••••••••••••••••••••••
#style #summer #shoes #fashion #legs #legday #summerfashion  #miami #mia #fashiondiaries #styling #fashionlover #fashionista #ny #newyork #trends #zapatos #moda #blog #blogger #stylish #fashionblogger #losangeles #feet #toes #boots #liketkit #streetwear #likes4likes | 🙏🏼Please Check Out My Latest Video On YouTube [My Posh Life] & Subscribe❤️ Link In My Bio☝🏼️📲👀 | [Tag A Friend That Loves Shoes 👠]
Walking away 👢👢•••••••••••••••••••••••••••••••••••••••• #style  #summer  #shoes  #fashion  #legs  #legday  #summerfashion  #miami  #mia  #fashiondiaries  #styling  #fashionlover  #fashionista  #ny  #newyork  #trends  #zapatos  #moda  #blog  #blogger  #stylish  #fashionblogger  #losangeles  #feet  #toes  #boots  #liketkit  #streetwear  #likes4likes  | 🙏🏼Please Check Out My Latest Video On YouTube [My Posh Life] & Subscribe❤️ Link In My Bio☝🏼️📲👀 | [Tag A Friend That Loves Shoes 👠]
#bodybuilding #fitness #legday #tension #muscle #me #squat #press  #legextension #gym #workout #strong #power #hard #stronglegs #physique #aesthetic #motivation #transformation #progress #palestra #calf #quads #work #follow #followme #like4like

Allenamento gambe andato:

Squat 4 × 6 - 6 - 6 - 3

Leg press 5 × 15 -12 -10 - 8 - 6

Hack squat 3 × 6

Leg extension 4 × 12

Leg curl 5 × 15 - 12 - 10 - 8 - 6

Stacchi g. tese manubri 3 × 6

Calf machine in piedi 5 × 15 - 12 - 10 - 8 - 6 🏋🏋🏋😈😈😈💪💪💪
#bodybuilding  #fitness  #legday  #tension  #muscle  #me  #squat  #press  #legextension  #gym  #workout  #strong  #power  #hard  #stronglegs  #physique  #aesthetic  #motivation  #transformation  #progress  #palestra  #calf  #quads  #work  #follow  #followme  #like4like  Allenamento gambe andato: Squat 4 × 6 - 6 - 6 - 3 Leg press 5 × 15 -12 -10 - 8 - 6 Hack squat 3 × 6 Leg extension 4 × 12 Leg curl 5 × 15 - 12 - 10 - 8 - 6 Stacchi g. tese manubri 3 × 6 Calf machine in piedi 5 × 15 - 12 - 10 - 8 - 6 🏋🏋🏋😈😈😈💪💪💪