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This Build a Butt Workshop Small Group reeeeeaaaaally didn't like their band finishes today😏 Never hurt so good ladies😈 #buildabutt #buildabuttworkshop #squats #strongissexy #legday #humpdaypumpday #rawtrainingcenter #rawtrainingcolorado
Tuesday 9:30 Small Group Build a Butt Workshop🍑 Lift it, tighten it & shake it to some tunes, we have damn good time working our asses ON🔥 Small Group Training is a super effective way to perfect your form, learn new techniques and take your fitness game to the next level, without the cost of individual sessions! Get in touch today for the full SGT Raw schedule! #smallgrouptraining #buildabutt #buildabuttworkshop #squats #strongissexy #legday #humpdaypumpday #gluteworkout #rawtrainingcenter #rawtrainingcolorado
Tuesday 9:30 Small Group Build a Butt Workshop🍑 Lift it, tighten it & shake it to some tunes, we have damn good time working our asses ON🔥 Small Group Training is a super effective way to perfect your form, learn new techniques and take your fitness game to the next level, without the cost of individual sessions! Get in touch today for the full SGT Raw schedule! #smallgrouptraining  #buildabutt  #buildabuttworkshop  #squats  #strongissexy  #legday  #humpdaypumpday  #gluteworkout  #rawtrainingcenter  #rawtrainingcolorado 
#booty workout 💦🍑 bad bunny be killing it 🔥  #gymrat #fitnation #abs #natural #powerbodybuilding #conquer #gluteworkout #bootybuilding #fitnessmodel #glutes #squatsporation #core #fitgirls #girlswholift #alphalete #aesthetics #physique  #followme  #1upnutrition  #athelete  #livefit  ##npcbikini #powerbodybuildibg #bootypump #bootybuilding #quadzilla #bootyworkout  #latina #legday @gymgirlvids @fitviral @workoutmotivationvideos @workoutvideos__ @girlswholift @fitfemalesclub @fitfemalesclub @fitstagram_bodies @spiltag @gym_lovers_ig @ashleigh_jordan @brittanyperilleee @bossgirlsempire @legendsofmuscle @gymglutes @bootybuilding.queen
#booty  workout 💦🍑 bad bunny be killing it 🔥 #gymrat  #fitnation  #abs  #natural  #powerbodybuilding  #conquer  #gluteworkout  #bootybuilding  #fitnessmodel  #glutes  #squatsporation  #core  #fitgirls  #girlswholift  #alphalete  #aesthetics  #physique  #followme  #1upnutrition  #athelete  #livefit  ##npcbikini  #powerbodybuildibg  #bootypump  #bootybuilding  #quadzilla  #bootyworkout  #latina  #legday  @gymgirlvids @fitviral @workoutmotivationvideos @workoutvideos__ @girlswholift @fitfemalesclub @fitfemalesclub @fitstagram_bodies @spiltag @gym_lovers_ig @ashleigh_jordan @brittanyperilleee @bossgirlsempire @legendsofmuscle @gymglutes @bootybuilding.queen
Today's breakfast
Becose it's legs day
Mutigrain bread 5pieces 
Milk 200ml and screammbled eggs 6

#verka #breakfast #diet #nutrition #fitness #health #gymlife #legday
This Build a Butt Workshop Small Group reeeeeaaaaally didn't like their band finishes today😏 Never hurt so good ladies😈 #buildabutt #buildabuttworkshop #squats #strongissexy #legday #humpdaypumpday #rawtrainingcenter #rawtrainingcolorado
One day I'll be benching 200 pounds and my bench videos won't be as boring I promise. Officially getting rid of my touch and go bench. Trying to anyways. Still unsure how I can pause 5 reps at 120. But barely hit 120 for 3 on my touch and go's 🤔Not sure how but I'll I'll take it🤷🏻‍♀️
One day I'll be benching 200 pounds and my bench videos won't be as boring I promise. Officially getting rid of my touch and go bench. Trying to anyways. Still unsure how I can pause 5 reps at 120. But barely hit 120 for 3 on my touch and go's 🤔Not sure how but I'll I'll take it🤷🏻‍♀️
Yay 😊 for late night workouts after a full day of work and class! Man...am I ready for bed now! 😴
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I'm on week 7 of my 8 week strength program and I actually look forward to the 30-40 minutes of hard work when I get home...which is crazy to me bc I used to just want to go to bed! I'm seeing results and feeling great so why wouldn't I want to #pushplay ⁉️
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It ain't no #quickfix but it sure is #worththeeffort ❤️👌
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#hammerandchisel #isometrics #legday #strength #tuesday #nighttime #motivation #energized #fitness #health #wellness #doitforyou #findyourwhy #consistency #showup #nightowl #gradstudent #nevertoolate #smile #positivity #dedication #hardwork #timeforbed #results #muscletone
Yay 😊 for late night workouts after a full day of work and class! Man...am I ready for bed now! 😴 . I'm on week 7 of my 8 week strength program and I actually look forward to the 30-40 minutes of hard work when I get home...which is crazy to me bc I used to just want to go to bed! I'm seeing results and feeling great so why wouldn't I want to #pushplay  ⁉️ . It ain't no #quickfix  but it sure is #worththeeffort  ❤️👌 . . . . #hammerandchisel  #isometrics  #legday  #strength  #tuesday  #nighttime  #motivation  #energized  #fitness  #health  #wellness  #doitforyou  #findyourwhy  #consistency  #showup  #nightowl  #gradstudent  #nevertoolate  #smile  #positivity  #dedication  #hardwork  #timeforbed  #results  #muscletone 
Post leg day feels #legday #calves #glutes #hamstrings #quads #dontstopgetitgetit #npc #quadzilla #firstcallouts #bikini #fitness #figure 🏋🏾‍♀️💪🏾🤷🏾‍♀️
Karbolyn and Bcaa's in a whiskey bottle. 9 sets of dubz with naked knee action. Time to play League of Legends or Outlast @eleazarcamposs @thesauce_96 @i.cyang @cparker2622 @sophs_park @mauiongante @seabass.strong @pughunt42 @friespower •
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#bbw #brazzers #powerlifting #uspa #uspal #squat #bench #deadlift #squats #gymmotivation #milfhunter #asianpapi #ambw #legday #weak #scrawny #yourmancrushisapussy #xsport #sucks #fitnessmotivation #bbwking #leagueoflegends
Karbolyn and Bcaa's in a whiskey bottle. 9 sets of dubz with naked knee action. Time to play League of Legends or Outlast @eleazarcamposs @thesauce_96 @i.cyang @cparker2622 @sophs_park @mauiongante @seabass.strong @pughunt42 @friespower • • #bbw  #brazzers  #powerlifting  #uspa  #uspal  #squat  #bench  #deadlift  #squats  #gymmotivation  #milfhunter  #asianpapi  #ambw  #legday  #weak  #scrawny  #yourmancrushisapussy  #xsport  #sucks  #fitnessmotivation  #bbwking  #leagueoflegends 
Leg day, hump day, happy dayzzz
I can be having the worst kind of day...but once I'm training I leave it all on the iron. #mentalclarity #iamafighter 
@dohertysgym @samgreco_k1
Leg day, hump day, happy dayzzz I can be having the worst kind of day...but once I'm training I leave it all on the iron. #mentalclarity  #iamafighter  @dohertysgym @samgreco_k1
Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.
Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.
Tuesday 9:30 Small Group Build a Butt Workshop🍑 Lift it, tighten it & shake it to some tunes, we have damn good time working our asses ON🔥 Small Group Training is a super effective way to perfect your form, learn new techniques and take your fitness game to the next level, without the cost of individual sessions! Get in touch today for the full SGT Raw schedule! #smallgrouptraining #buildabutt #buildabuttworkshop #squats #strongissexy #legday #humpdaypumpday #gluteworkout #rawtrainingcenter #rawtrainingcolorado
Tuesday 9:30 Small Group Build a Butt Workshop🍑 Lift it, tighten it & shake it to some tunes, we have damn good time working our asses ON🔥 Small Group Training is a super effective way to perfect your form, learn new techniques and take your fitness game to the next level, without the cost of individual sessions! Get in touch today for the full SGT Raw schedule! #smallgrouptraining  #buildabutt  #buildabuttworkshop  #squats  #strongissexy  #legday  #humpdaypumpday  #gluteworkout  #rawtrainingcenter  #rawtrainingcolorado 
smiling cause I just had the best leg workout I've had in awhile 
#gym#pose#fitness#fit#lean#shelifts
#gains#legday#glutes#butt#smile
#black#selfie#dedication#motivate
#goodlife
Go the extra mile even when you don't feel like doing it. That will make you better! (Day late post) #tuesdaymotivation #lift #lungesfordays #legday #fabletics #grindhard #inittowinit #bebettereveryday
Only one thing to do when your gym buddy is being a bitch #legday #3scooplife
Nothing great, but still accomplished..... I did have amazing energy considering my calories were low today!! #anotheroneinthebooks #legday #thickaf #murves
Day 6 of my #fittyfallchallenge and this is so easy. 🤗 Comment below and tell me your favorite way to WORKOUT! 💪🏽 Are you a badass running machine, a heavy weight lifter, or a dancing yogi? 😍 Even better if you do a little bit of everything. ⚡️ How to enter: 💥 Comment below and tell me how you get movin and groovin 🏃🏼‍♀️💪🏽💃🏼
💥TAG as many friends as you want in the comments below. 💥 BONUS points if you can tag me and @vitalproteins in a photo or video of your favorite way to workout. 😏😅😅
We've got a few more days of this challenge so keep those entires coming. 💥Winners will be announced next week and will win a goodie's from @vitalproteins 🎉🎉🎉🎉🎉 •
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#fitso #fitfam #fitness #giveaway #stayvital  #collagencrew #runnersofinstagram  #strongwomen #strongnotskinny #bodybuilding #bodypositive #selflovefirst #selflove #fitnessfreak #healthblogger #progress #legday #sweatpink #fitnessblogger #sacramentoblogger #sacramento #strongerthanyesterday #BOPO #strongchicks #girlswholiftheavy
Day 6 of my #fittyfallchallenge  and this is so easy. 🤗 Comment below and tell me your favorite way to WORKOUT! 💪🏽 Are you a badass running machine, a heavy weight lifter, or a dancing yogi? 😍 Even better if you do a little bit of everything. ⚡️ How to enter: 💥 Comment below and tell me how you get movin and groovin 🏃🏼‍♀️💪🏽💃🏼 💥TAG as many friends as you want in the comments below. 💥 BONUS points if you can tag me and @vitalproteins in a photo or video of your favorite way to workout. 😏😅😅 We've got a few more days of this challenge so keep those entires coming. 💥Winners will be announced next week and will win a goodie's from @vitalproteins 🎉🎉🎉🎉🎉 • • • • • #fitso  #fitfam  #fitness  #giveaway  #stayvital  #collagencrew  #runnersofinstagram  #strongwomen  #strongnotskinny  #bodybuilding  #bodypositive  #selflovefirst  #selflove  #fitnessfreak  #healthblogger  #progress  #legday  #sweatpink  #fitnessblogger  #sacramentoblogger  #sacramento  #strongerthanyesterday  #BOPO  #strongchicks  #girlswholiftheavy 
Finished legs up tonight with complete exhaustion with this super set. Pick lighter weight and try to go to failure on each exercise 😛 #motivation #legday #somethingdifferent
Finished legs up tonight with complete exhaustion with this super set. Pick lighter weight and try to go to failure on each exercise 😛 #motivation  #legday  #somethingdifferent 
NEVER SKIP LEG DAY!!!!!!!! #legpress #legday #work #workout #myrealjob #legs #fullrangeofmotion #muscles
My FAVEEE leg exercises! And ya know what else?! You can do it all in the same spot in the gym! WINNING 👊 It's been 2 weeks since my last leg train and this was far too hard 😓 BUT felt so good 🙌 hopefully I can lower myself on the toilet tomorrow without too much of a struggle 😂 • • • • •

#legday #train #squats #weightlifting #motivation #push #gym #workout #lifestyle #gains #booty #humpday #nabba #figure #girlswholift
New volume PR of 340lbs x 8. I'd forgotten the feeling of being physically ill after a legs workout until today. That said I'm looking forward to the next one already. Shocking the system is a great way to grow. #personaltraining #legday #powerlifting #squats #pr #gains
New volume PR of 340lbs x 8. I'd forgotten the feeling of being physically ill after a legs workout until today. That said I'm looking forward to the next one already. Shocking the system is a great way to grow. #personaltraining  #legday  #powerlifting  #squats  #pr  #gains 
"What if the zombie apocalypse happened after leg day?"
It's the first time I've back squatted over 200lbs in over 3 months and I made 205 look easy. The shift in my rise is nearly gone and I'm proud to say I just backsquatted what I used to weigh not even a year and a half ago. Not my heaviest but definitely my prettiest. All thanks to @coachmychael and @elitebarbellclub @crossfit719 •
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#backsquat#girlslifttoo#girlswholift#healthyishappy#legday#zombies#fabletics#girlswithtattoos#200sclub#myjourney#olympiclifting#southwestliftoff#weightlifting
"What if the zombie apocalypse happened after leg day?" It's the first time I've back squatted over 200lbs in over 3 months and I made 205 look easy. The shift in my rise is nearly gone and I'm proud to say I just backsquatted what I used to weigh not even a year and a half ago. Not my heaviest but definitely my prettiest. All thanks to @coachmychael and @elitebarbellclub @crossfit719 • • #backsquat #girlslifttoo #girlswholift #healthyishappy #legday #zombies #fabletics #girlswithtattoos #200sclub #myjourney #olympiclifting #southwestliftoff #weightlifting 
Leg day! Bíceps Femoral dando sinal de vida!  Gracyanne Barbosa approved!
Exercício: flexão de joelho em pé na máquina
#legday #cambito #muscle #physique #Bodybuilder​ #gym
#monster #big #fitness #ohbaby #ifbb #ifbbpro #fibrado #model #nfl  #bruto #edfisica #vemmonstro #gracyannebarbosa
Volume leg day wit da wife, capped off with wall squats. Back lookin chunky tho. #squats #legday #gains #fitover40 #trusttheprocess #consistency #gymlife #fitness #og
awesome leg day today! squats, angled leg press & deadlifts; still working on my deadlifts 😁sweetest addiction second to my bf haha ❤️ and remember i weigh 115 lbs lifting 135 lbs. #gymlife #deadlift #squats #legday #fitness #goals #letsgo #fitlife
#throwbacktuesday to motivate ourselves in our current prep 😈🔥🔪
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#iifymprep #contestprep #competitionprep
This workout took me way too long...squatted for over an hour yesterday...legs are definitely feeling it....can't wait for tomorrow feels ☠️☠️☠️ -
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I did actually get to put a little weight on the bar though! 205 for 5! And then 10 sets of safety squats at 175, this was rough... struggle was real. Then I did some leg press, split squats, leg curls and RDL's I've never really known if I do these right so I wanted to see the video to make sure....yes when I squeeze my butt it's not cute, but the results....SUPER CUTE 😂
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I also now understand the @fleoshorts craze....these shorts are BEYOND comfy and I got so many compliments on them! It took me too long to get a pair, but I will not wait that long to get another!!! 💙💙💙
This workout took me way too long...squatted for over an hour yesterday...legs are definitely feeling it....can't wait for tomorrow feels ☠️☠️☠️ - - - I did actually get to put a little weight on the bar though! 205 for 5! And then 10 sets of safety squats at 175, this was rough... struggle was real. Then I did some leg press, split squats, leg curls and RDL's I've never really known if I do these right so I wanted to see the video to make sure....yes when I squeeze my butt it's not cute, but the results....SUPER CUTE 😂 - - - I also now understand the @fleoshorts craze....these shorts are BEYOND comfy and I got so many compliments on them! It took me too long to get a pair, but I will not wait that long to get another!!! 💙💙💙
When 5lbs are going to the right places🤣🤣. 1st pic taken yesterday weighing in at 107lbs. 2nd. Pic taken in February weighing close to 102. What a difference! #lean vs #thickfit #legday #bootyburn #growcalvesgrow #projectcalves  #transformationtuesday going into #humpday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#instafit #squatbooty  #workout #gettingcut #shreddicated #badass #thunderthighs #quads #glutes #strongisthenewsexy  #🍑 #notbasic  #ptl #relentless  #beauty #beastmode  #texasgirl  #24hourfitness #fitchicks  #girlswholift #gains #getfit
When 5lbs are going to the right places🤣🤣. 1st pic taken yesterday weighing in at 107lbs. 2nd. Pic taken in February weighing close to 102. What a difference! #lean  vs #thickfit  #legday  #bootyburn  #growcalvesgrow  #projectcalves  #transformationtuesday  going into #humpday  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #instafit  #squatbooty  #workout  #gettingcut  #shreddicated  #badass  #thunderthighs  #quads  #glutes  #strongisthenewsexy  #🍑 #notbasic  #ptl  #relentless  #beauty  #beastmode  #texasgirl  #24hourfitness  #fitchicks  #girlswholift  #gains  #getfit 
Jumping lunges aren't so easy when your legs are turning into jelly. #gym#fitness#lunges#jumpinglunges#legs#legday#getafterit#underarmour#fitlife
DIET TIP 101: Whole Food vs Supplements 
The consumption of real food is probably the most important thing when it comes to gaining size, so I always ensure that atleast  2500 of my calories come from actual food sources. But I am mindful of the fact that consuming food in large portions, especially meat, late into the night is not ideally recommended. That's why I heavily utilize my protein/ food supplements in atleast of two meals for the day!
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Follow @FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation! .
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@bpi_sports #TEAMBPI #bpisports #bpination
#flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #supplements #mensphysique  #bulk #protein #muscles #chestday #legday #armday #biceps #triceps #gymmotivation #abs #fitnessmotivation #bodybuildingmotivation #food  #pumpingiron #ironaddict
DIET TIP 101: Whole Food vs Supplements The consumption of real food is probably the most important thing when it comes to gaining size, so I always ensure that atleast 2500 of my calories come from actual food sources. But I am mindful of the fact that consuming food in large portions, especially meat, late into the night is not ideally recommended. That's why I heavily utilize my protein/ food supplements in atleast of two meals for the day! . . Follow @FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation! . . . . . . . @bpi_sports #TEAMBPI  #bpisports  #bpination  #flobrofitness  #gains  #gym  #fitness  #aesthetics  #exercise  #mass  #shredded  #supplements  #mensphysique  #bulk  #protein  #muscles  #chestday  #legday  #armday  #biceps  #triceps  #gymmotivation  #abs  #fitnessmotivation  #bodybuildingmotivation  #food  #pumpingiron  #ironaddict 
Warum umständlich wenn es auch einfach geht!? 😅💪🏼 wir wünschen Euch einen guten Start in den #wednesday 🍀🎉
#legday #cleverfit #cleverfitlampertheim #training #trainhard #workout #workoutmotivation #motivation #fit #fitness #instafit #fitfam #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessmodel #love #focus
The flatness of low/no carbs. In the interest of honesty, this was 9/11. 
Update soon as my lower back decides to stop being a little bitch.
#YouCanAlwaysBeBetter
#Gainz #bigcalves #allthequads  #ASSTOGRASS #inked #tatts #losAngeles #lalife #animallover #fitfreak #weights #muscle #TrophyWife  #legs #legday #quads #GirlsWithMuscle #GirlsWhoLift #Deads #DeadLift #Squat #quadzilla #thicc #chesticles
Hijacked my babes UA hat 😅 and wore it to the gym. Definitely helped conceal the girls while doing leg curls 😏. #legday #fattofit #fitspo #weightloss #gains #ua #weighttraining #buildabooty #plussize #curvesfordays #loveyourself #bopo #beYOUtiful #tryingtogetfit #fitlife
HIIT week is not my favorite week......lol. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 .............. .............................................................. #CampGladiator #HIIT #Confident #FitLife #GymLife #WorkOut #Dance #Dancer #DanceLife #DanceIsLife #Lift #LiftHeavy #LegDay #Melanin #Workout #FitChicks #Pink #BrownSkinBeauty #Smile #Sweat #DoYouEvenLift #Cardio #CardioKilla #Squats #Dedicated #Motivated #Healthy #HealthyLife #Happy
HIIT week is not my favorite week......lol. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 .............. .............................................................. #CampGladiator  #HIIT  #Confident  #FitLife  #GymLife  #WorkOut  #Dance  #Dancer  #DanceLife  #DanceIsLife  #Lift  #LiftHeavy  #LegDay  #Melanin  #Workout  #FitChicks  #Pink  #BrownSkinBeauty  #Smile  #Sweat  #DoYouEvenLift  #Cardio  #CardioKilla  #Squats  #Dedicated  #Motivated  #Healthy  #HealthyLife  #Happy 
Quick lil leg workout for leg day. #legday #gym #gymmotivation #fitchicks #fitness #motivationalquotes
You know that guy in your head that says "You don't really want to go to the gym tonight. You've had a long day. Why don't you just go home and relax and watch some TV?"... Yeah... FUCK THAT GUY! #lifetimefitness #gettinghealty #itrainwhileyousleep #garminvivofit #doingthework #mindset #nutrition #training #legday
Unfortunately today's workout wasn't the best 😰 it was supposed to be legs and I managed to do three exercises but all of the machines were taken to 🙄👎🏼 and I am not in the most energetic state after spending the first half of the day swamped in information for an essay and hearing some bad news about my aunty 😿 
But that is okay! I will be back tomorrow and I will give it another go! I still turned up and completed 10 minutes on the stair master! That for me is an accomplishment 🤗🙃
Unfortunately today's workout wasn't the best 😰 it was supposed to be legs and I managed to do three exercises but all of the machines were taken to 🙄👎🏼 and I am not in the most energetic state after spending the first half of the day swamped in information for an essay and hearing some bad news about my aunty 😿 But that is okay! I will be back tomorrow and I will give it another go! I still turned up and completed 10 minutes on the stair master! That for me is an accomplishment 🤗🙃
quads!! ➡️one of my favorite exercises because you are isolating one leg at a time so there is no compensation if one leg is weaker then the other. Make sure to go light enough so you don't injure yourself and can do the full range of motion!! 💪online training- leelee.binks@gmail.com
☀️wearing @bodygamesa ☀️fueled by @usnsa ☀️hair by @carliecoated 
#training #legday #quads #legpress #workout #gymlife #gym #bodybuilding #weightlifting #ifbb #wpd #newday #newgoals #formoverweight
quads!! ➡️one of my favorite exercises because you are isolating one leg at a time so there is no compensation if one leg is weaker then the other. Make sure to go light enough so you don't injure yourself and can do the full range of motion!! 💪online training- leelee.binks@gmail.com ☀️wearing @bodygamesa ☀️fueled by @usnsa ☀️hair by @carliecoated #training  #legday  #quads  #legpress  #workout  #gymlife  #gym  #bodybuilding  #weightlifting  #ifbb  #wpd  #newday  #newgoals  #formoverweight 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #agachamento #dieta #vidasaudavel #corpoemconstrução #reeducaçãoalimentar #emagrecimento
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#atividadefisica
#belezafeminina
#bumbumnanuca
#musculação 
#healthyfood #musculaçãofeminina #corridaderua #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnogain #pularcorda #comerbem #bodybuilding #girlswhithmuscles #legday
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição  #fitgirls  #agachamento  #dieta  #vidasaudavel  #corpoemconstrução  #reeducaçãoalimentar  #emagrecimento  #treino  #alimentaçãosaudável  #gym  #mulheresquetreinam  #atividadefisica  #belezafeminina  #bumbumnanuca  #musculação  #healthyfood  #musculaçãofeminina  #corridaderua  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #nopainnogain  #pularcorda  #comerbem  #bodybuilding  #girlswhithmuscles  #legday 
Squatting is my new favorite #fitness  #legday #245lbs #fit #gym #shredded
Доброе утро, мирок 💁🏼
Как ваши дела? 
Меня что-то совсем не тянет вести Инстаграм, все больше хочется держать все в секретике.
Социальные сети внушают нам одну очень страшную и странную мысль - "если это не опубликовано- этого не было!". Вот, в общем то, хочется объявить таким мыслям бой 🥊
Ну, а вам, хорошего денька 🏋🏼
Наслаждайтесь лентой, чемпионы 😊
Доброе утро, мирок 💁🏼 Как ваши дела? Меня что-то совсем не тянет вести Инстаграм, все больше хочется держать все в секретике. Социальные сети внушают нам одну очень страшную и странную мысль - "если это не опубликовано- этого не было!". Вот, в общем то, хочется объявить таким мыслям бой 🥊 Ну, а вам, хорошего денька 🏋🏼 Наслаждайтесь лентой, чемпионы 😊
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #agachamento #dieta #vidasaudavel #corpoemconstrução #reeducaçãoalimentar #emagrecimento
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#atividadefisica
#belezafeminina
#bumbumnanuca
#musculação 
#healthyfood #musculaçãofeminina #corridaderua #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnogain #pularcorda #comerbem #bodybuilding #girlswhithmuscles #legday
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição  #fitgirls  #agachamento  #dieta  #vidasaudavel  #corpoemconstrução  #reeducaçãoalimentar  #emagrecimento  #treino  #alimentaçãosaudável  #gym  #mulheresquetreinam  #atividadefisica  #belezafeminina  #bumbumnanuca  #musculação  #healthyfood  #musculaçãofeminina  #corridaderua  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #nopainnogain  #pularcorda  #comerbem  #bodybuilding  #girlswhithmuscles  #legday 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #agachamento #dieta #vidasaudavel #corpoemconstrução #reeducaçãoalimentar #emagrecimento
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#atividadefisica
#belezafeminina
#bumbumnanuca
#musculação 
#healthyfood #musculaçãofeminina #corridaderua #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnogain #pularcorda #comerbem #bodybuilding #girlswhithmuscles #legday
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição  #fitgirls  #agachamento  #dieta  #vidasaudavel  #corpoemconstrução  #reeducaçãoalimentar  #emagrecimento  #treino  #alimentaçãosaudável  #gym  #mulheresquetreinam  #atividadefisica  #belezafeminina  #bumbumnanuca  #musculação  #healthyfood  #musculaçãofeminina  #corridaderua  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #nopainnogain  #pularcorda  #comerbem  #bodybuilding  #girlswhithmuscles  #legday