One day I'll be benching 200 pounds and my bench videos won't be as boring I promise. Officially getting rid of my touch and go bench. Trying to anyways. Still unsure how I can pause 5 reps at 120. But barely hit 120 for 3 on my touch and go's 🤔Not sure how but I'll I'll take it🤷🏻♀️
Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.
New volume PR of 340lbs x 8. I'd forgotten the feeling of being physically ill after a legs workout until today. That said I'm looking forward to the next one already. Shocking the system is a great way to grow. #personaltraining#legday#powerlifting#squats#pr#gains
This workout took me way too long...squatted for over an hour yesterday...legs are definitely feeling it....can't wait for tomorrow feels ☠️☠️☠️ -
I did actually get to put a little weight on the bar though! 205 for 5! And then 10 sets of safety squats at 175, this was rough... struggle was real. Then I did some leg press, split squats, leg curls and RDL's I've never really known if I do these right so I wanted to see the video to make sure....yes when I squeeze my butt it's not cute, but the results....SUPER CUTE 😂
I also now understand the @fleoshorts craze....these shorts are BEYOND comfy and I got so many compliments on them! It took me too long to get a pair, but I will not wait that long to get another!!! 💙💙💙
Unfortunately today's workout wasn't the best 😰 it was supposed to be legs and I managed to do three exercises but all of the machines were taken to 🙄👎🏼 and I am not in the most energetic state after spending the first half of the day swamped in information for an essay and hearing some bad news about my aunty 😿
But that is okay! I will be back tomorrow and I will give it another go! I still turned up and completed 10 minutes on the stair master! That for me is an accomplishment 🤗🙃
Доброе утро, мирок 💁🏼
Как ваши дела?
Меня что-то совсем не тянет вести Инстаграм, все больше хочется держать все в секретике.
Социальные сети внушают нам одну очень страшную и странную мысль - "если это не опубликовано- этого не было!". Вот, в общем то, хочется объявить таким мыслям бой 🥊
Ну, а вам, хорошего денька 🏋🏼
Наслаждайтесь лентой, чемпионы 😊