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🌺 @laryssaoliveira 🌺 @cashcalcados @parafernalialoja #bomdia#unhas#nails#toes#beach#sp#dj#jp#pies#piedi#job#gyn#digital#legs#model#fahsion#goiania#bsb#feet#soles#trip#rio#colors#fetish#car#black#design#arch#spa#pic
DREAM babe! 🔥🔥🔥🔥 Yes or No ?! ❓❓❓❓ 🍑🍑🍑🍑.
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@sexy.loved ..
-------. @cali.model.
@cali.model .
@cali.model .🍑.
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@irma.lei.
@irma.lei .
🔥🔥🔥🔥.
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. .#hot🔥 #beautiful #beautifulgirl #thickwomen #🍑#❤️#selfies #me#selfie #buttworkout #body#bikini #legs#love#dream#wow #wowgirl .
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📷 Model ©jessicakes33
This account is absolutely stunning! and she is stunning. go follow her. SHE FOLLOWS BACK! ✨✨ go follow if you love beautiful girls @ilzendaya @ilzendaya @ilzendaya @ilzendaya #zendaya #model #daya
This account is absolutely stunning! and she is stunning. go follow her. SHE FOLLOWS BACK! ✨✨ go follow if you love beautiful girls @ilzendaya @ilzendaya @ilzendaya @ilzendaya #zendaya  #model  #daya 
All she wanted to be was like James Bond with a swirl of Lara Croft. Basically adventure runs in her veins.

Photographer: Mark Olivarez @mark_olivarez 
MUA: Tammy Olivarez @pnutscbrown

#definition #pink #surfgirl #surf #sand #waves #water #floral #bikini #wet #wethair #brownhair #browneyes #legs #modelingportfolio #modellifestyle #model #act #actresslife #actress
#official.sexy.girls.oftheworld #sexy #girls #lingerie #hot #beautifull #amateur #bside #selfie #nude #sex #body #autoreggenti #legs #gambe #tatoo

Follow 👉 @official.sexy.girls.oftheworld 🔥

Waiting your photo to Direct or by Tag (also accepted anonymous photo) 
Mandatemi le vostre foto in Direct (anche anonimo)  o Tag
Meow! What's your fetish fantasy? ;) customs@missmonicajade.com #monicajade #fetishmodel #fetishproducer #fetlife #kittenplay #bdsm #bdsmcommunity #blackgirls #ddlg #ddlgcommuntiy #princess #plushies #fishnets #legs #fetishist #kink #customkitten
💥Dance2fit was on 🔥🔥🔥tonight! We literally sweated puddles tonight! These ladies freaking killed it!! Thank y'all for such an amazing class tonight! Y'all rock! Round 2 Thursday at 7!💥 #dance2fitwithamberandbailey #dance2fit #dancefitness #fitnessfun #bootywork #core #legs #squats #sweaty #nopainnogain
Life, you continue to keep testing my resiliency...
Photo by @marziagmb @soamcreative .
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#ballet #dancer #newyork #pointeshoes #gaynorminden #photography #photoshoot #streetart #grafiti #legs #brooklyn #resilience
Der Moment, wenn du denkst, du hättest Dreck am Bein und dann feststellst, dass es blaue Flecke sind.. 😂 
Das Muay Thai Training hat minimale Spuren hinterlassen - Merke: Richtiges Kicken will gelernt sein! ☝️
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#wow #legs  #muaythai #training  #wtf
Der Moment, wenn du denkst, du hättest Dreck am Bein und dann feststellst, dass es blaue Flecke sind.. 😂 Das Muay Thai Training hat minimale Spuren hinterlassen - Merke: Richtiges Kicken will gelernt sein! ☝️ . . . . #wow  #legs  #muaythai  #training  #wtf 
Oroblu Different Comfort Pantyhose - Shop these pantyhose at @fashion_tights_styles www.fashion-tights.net #pantyhose #tights #hosiery #nylons #tightslegs #tightsfeet #tightslover #tightsblogger #tightsfashion #pantyhoselegs #pantyhosefeet #pantyhoselover #pantyhoseblogger #pantyhosefashion #nylonlegs #nylonfeet #nylonlover #nylonblogger #nylonfashion #hosierylover #hosierylegs #hosieryfeet #hosieryblogger #hosieryfashion #fashiontights #fashionpantyhose #fashionnylons #fashionhosiery #fashionlegs #legs Fine Italian nylons flatter legs while offering premium, nonbinding comfort.
Oroblu Different Comfort Pantyhose - Shop these pantyhose at @fashion_tights_styles www.fashion-tights.net #pantyhose  #tights  #hosiery  #nylons  #tightslegs  #tightsfeet  #tightslover  #tightsblogger  #tightsfashion  #pantyhoselegs  #pantyhosefeet  #pantyhoselover  #pantyhoseblogger  #pantyhosefashion  #nylonlegs  #nylonfeet  #nylonlover  #nylonblogger  #nylonfashion  #hosierylover  #hosierylegs  #hosieryfeet  #hosieryblogger  #hosieryfashion  #fashiontights  #fashionpantyhose  #fashionnylons  #fashionhosiery  #fashionlegs  #legs  Fine Italian nylons flatter legs while offering premium, nonbinding comfort.
450lbs for 9 on the #pitshark today @kofitness_training_grounds This machine is awesome! 💪🏼😊 #legs #squats #legday #gym #motivation #kofitness #instafit #fitfam #fitspo #building #pushyourself #fitness #bodybuilding
The type of girl I know ya fellas would be proud of 🏆| @t_roy1906 📸

Versatile Sew-in x @artof_ivy 😍🌹 #TheAmberReign #BrownBeautyWithBrains #bts #atlanta #atlantaactor #atlantamodel #actor #Model #melanin #sewin #hair #headshots #photooftheday #photoshoot #studio #setlife #blessed #friday #tbt #raleigh #northcarolina #rooftop  #feminism #selflove #beauty #50centtalent #legs #legsfordays
Barbara is also confirmed for the #vsfashionshow2017 💙 congrats @barbarafialho1 I know you'll slay like you always do! Im so excited to see you #barbarafialho
Barbara is also confirmed for the #vsfashionshow2017  💙 congrats @barbarafialho1 I know you'll slay like you always do! Im so excited to see you #barbarafialho 
what do you guys think of Savanna (redhead) and Shayna?? #bored #sobored #cute #yoga #fit #summer #cheer #cheerleader #jewelry #makeup #legs #feet #teengirls #hörnyrn #hörnyam #hornyyyyyyxxxx #cümtributeswanted
B&G😊 anything w/deadlifts ❤️ Thx/Credit/Repost from @fitandthickmimz via @howtogetabooty #glutes #buns #booty #workout #legs #hamstrings #lowerbody #buttsnguts 👍🏼
It's almost jeans season, aka 'nothing cheaper than 150 dollars fits right so I'll just wear grey sweats' season.  #firefighterconditioning#tiredrags#legs#legday#firefit#cpat#firefightercomvatchallenge#irishfitfam#fitfam#work
#racksquats .... no momentum, just 405lbs of dead weight every time it rests on the rack 10 times. Try them!!!
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#xceedlevels #legday #transformationtuesday #legs #quads #muscles #weights #fit #aesthetics #fitnesslife #fitfam #igfitness #fitspo #motivation #grow #gym #gymlife #gymtime #fitspo #inspiration #healthy #training #workout #fitguys #mensphysique #fitgirls #girlswholift #fitness
Good evening my #Beautiful #Yogis. How was your day?  I had a pretty cool day, I just finished taking @varrita open level class. She is amazing. Jersey yogis, check her out! I've actually made progress in this locust pose, first time my legs have ever been together and my throat is lifted from the ground. I was actually able to smile while doing this. Talk about small victories!! Here's to you and a great night! Stay #light and #awesome
________________________________________________ #Yoga #YogaMom #YogisOfIG #LocustPose #Salabhasana #ImStrong #CoreWork #Abs #Glutes #Legs #FitFam #Fitness #FitChick #Vegan #VeganFit #Progress #iWork #YogaEveryDamnDay #YogaOffTheMat #YogaInTheWorld #YogaInspiration #UrbanLifeYoga #UnlikeAny #Pow #Peace #Namaste ✌🏽🙏🏽
Good evening my #Beautiful  #Yogis . How was your day? I had a pretty cool day, I just finished taking @varrita open level class. She is amazing. Jersey yogis, check her out! I've actually made progress in this locust pose, first time my legs have ever been together and my throat is lifted from the ground. I was actually able to smile while doing this. Talk about small victories!! Here's to you and a great night! Stay #light  and #awesome  ________________________________________________ #Yoga  #YogaMom  #YogisOfIG  #LocustPose  #Salabhasana  #ImStrong  #CoreWork  #Abs  #Glutes  #Legs  #FitFam  #Fitness  #FitChick  #Vegan  #VeganFit  #Progress  #iWork  #YogaEveryDamnDay  #YogaOffTheMat  #YogaInTheWorld  #YogaInspiration  #UrbanLifeYoga  #UnlikeAny  #Pow  #Peace  #Namaste  ✌🏽🙏🏽
Antes no usaba esta falda porque no me gustaban mis piernas, pero ahora tienen forma xd, así que apenas haga calor me la pondré :3.
Antes no usaba esta falda porque no me gustaban mis piernas, pero ahora tienen forma xd, así que apenas haga calor me la pondré :3.
*MY TRAFFIC PROBLEM SOLVED*

One of the biggest challenges when you are a self employed therapist / trainer  in Montreal is all the roadblocks, traffic jams that makes you lose time between appointments. Especially when you work in 4 different gyms. Not to mention the parking issues once you get at your clients. This dyad e-bike goes up to 40 km/hour and has an autonomy of up to 90 km distance on one charge. PROBLEM SOLVED!

YOUTUBE CHANNEL: STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #dyad #traffic #legs #back #workout #breath #squat
*MY TRAFFIC PROBLEM SOLVED* One of the biggest challenges when you are a self employed therapist / trainer in Montreal is all the roadblocks, traffic jams that makes you lose time between appointments. Especially when you work in 4 different gyms. Not to mention the parking issues once you get at your clients. This dyad e-bike goes up to 40 km/hour and has an autonomy of up to 90 km distance on one charge. PROBLEM SOLVED! YOUTUBE CHANNEL: STRETCHING SAMURAI #stretching  #Montreal  #McGill  #samurai  #mobility  #posture  #training  #fitness  #lefitnessfix  #meditation  #relaxation  #inner  #mentra  #uqam  #powerlifting  #rehabilitation  #gymlife  #bodybuilding  #GYM  #leg  #shoulders  #dyad  #traffic  #legs  #back  #workout  #breath  #squat 
Here's a fun fact: I was so motivated to shed fluff solely for the J Cole concert that my other half took me to for my birthday. Now that that's over..I haven't done cardio since and have been eating like a gatdamn piggy again 🔪🔪 *sigh* time to get on track..AGAIN #foreverapiggy #fluffy #whydoilovecakesomuchtho #efcitstartshere #gym #selfie #transformationtuesday #weightlifting #bodybuilding #bodybuilder #abs #quads #legs #legday #fit #fitfam #fitmom #fitspo #igfitness #fitness #fitnessmotivation #motivation #workout #tattoo #tattoos #tattooedgirls #nike #makeup #makeuptutorial #anastasiabeverlyhills
Here's a fun fact: I was so motivated to shed fluff solely for the J Cole concert that my other half took me to for my birthday. Now that that's over..I haven't done cardio since and have been eating like a gatdamn piggy again 🔪🔪 *sigh* time to get on track..AGAIN #foreverapiggy  #fluffy  #whydoilovecakesomuchtho  #efcitstartshere  #gym  #selfie  #transformationtuesday  #weightlifting  #bodybuilding  #bodybuilder  #abs  #quads  #legs  #legday  #fit  #fitfam  #fitmom  #fitspo  #igfitness  #fitness  #fitnessmotivation  #motivation  #workout  #tattoo  #tattoos  #tattooedgirls  #nike  #makeup  #makeuptutorial  #anastasiabeverlyhills 
Javi Lycrasport 
My Red Socks & Cycling Short 
August 2017
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#cycling #cyclist #ciclismo #ciclista #lycra #spandex #uniform #socks #sock #leg #legs #medias #feet #short #red #rojo #white #blanco
Today's thrift store win! #austin #thrifting #sexy #legs
Little ab circuit that you can do anywhere !!!! No excuses . Get that six pack !
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🍺plank
🍺side plank
🍺Russian twist
🍺opposite leg to arm crunch
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Do each for 30 seconds and repeat 3 times ! Ouch ! ❤️
Powered by @fitonomy . Use my code "Marta " to save up !
Little ab circuit that you can do anywhere !!!! No excuses . Get that six pack ! --- 🍺plank 🍺side plank 🍺Russian twist 🍺opposite leg to arm crunch --- Do each for 30 seconds and repeat 3 times ! Ouch ! ❤️ Powered by @fitonomy . Use my code "Marta " to save up !
post protein smoothie! i'm a huge chocolate lover & I finally made a perfect recipe... few oz of almond milk, one banana, 5-6 strawberries, chunk of frozen mango, chunk of frozen coconut & than my 3 supplements chocolate protein powder, chia seeds & a chocolate daily green powder!!
post protein smoothie! i'm a huge chocolate lover & I finally made a perfect recipe... few oz of almond milk, one banana, 5-6 strawberries, chunk of frozen mango, chunk of frozen coconut & than my 3 supplements chocolate protein powder, chia seeds & a chocolate daily green powder!!
#Repost @lemyliesozah (@get_repost)
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#modella #makeup #melanin #look #trend @sergiodg_ #inspire @evangel_jeans #totalblack #moda #fashion #fashiongram #ebony #noite #follow4follow #instalike #ss #mag #st #legs #urbano #musthave #looks #outfit #glam #night #urban #streetstyle #estilo #model #boanoite @vangartpeluqueria @bsasmoda
"Blake" model The absolutely stunning @blakesjohnston #ballerina #model #beauty sweater #volcom HMUA @betsyduh clothing stylist @sapphireyay #beach #legs #portrait #fujifilm_northamerica #sanfrancisco #california #windy #topshop #sun #igers #photographer #pic #picoftheday #instagram #love #instagood #americanmodernity #fineart #fall
Lots of Clean + F. Squat today. Worked up to a single at 173kg after 150kg for a double and 160kg for a double.
(lbs plates used)
@amp_training386 @pr_city_apparel @noeqlapparel @keeppulling @lu_weightlifting @chalkedandloaded @mastrength
#clean #garage #progress #noeql #usaweightlifting #beard #training  #lindenwood #weightlifting #prcity #sport #prcityapparel #chalk #hookgrip #oly #legs #mastrength #chalkedandloaded #nikeweightlifting #gym #olympicweightlifting #rehband #kneesleves #wristwraps #fitness #floridastrong #weights
Lots of Clean + F. Squat today. Worked up to a single at 173kg after 150kg for a double and 160kg for a double. (lbs plates used) @amp_training386 @pr_city_apparel @noeqlapparel @keeppulling @lu_weightlifting @chalkedandloaded @mastrength #clean  #garage  #progress  #noeql  #usaweightlifting  #beard  #training  #lindenwood  #weightlifting  #prcity  #sport  #prcityapparel  #chalk  #hookgrip  #oly  #legs  #mastrength  #chalkedandloaded  #nikeweightlifting  #gym  #olympicweightlifting  #rehband  #kneesleves  #wristwraps  #fitness  #floridastrong  #weights 
In pursuit of happiness? Orrrrr happiness in pursuit? #puffy #thebulkisreal
Wishing everyone good night and sweet dreams. I hope  you wake a relaxed and to a awesome new morning.Good night 🤗☺️😴#goodnight#sweetdreams#relax#dream#newday#instaday#summer#instagood#feelgood#nurse#fitnessgirl#finnishgirl#sweden#hardworkout#cardio#fit#pt#nocco#healhtylife#bigheart#squats#legs#day#beyourself#enjoylife#gratful#humble#chihuahua#goals#focused
Amazing shoulders and tri's session today with the refeed. 6 weeks out is right around the corner 👊🏻 maybe a YouTube channel coming in the future, we'll see? 🤔
Amazing shoulders and tri's session today with the refeed. 6 weeks out is right around the corner 👊🏻 maybe a YouTube channel coming in the future, we'll see? 🤔
I love combining different tools  and training methods to keep my body guessing (and to keep my interest high). Today, I combined the #trx #suspensiontrainer, #coreflytes, #bosu and #barre moves to get my #legs, #glutes, #shoulders, #triceps and #core #burning.  #balance @bosu_fitness @flytefitness @trxtraining #bothellpersonaltrainer #bothellfitness #bothellsmallbusiness #nasm #nasmcertifiedpersonaltrainer #kenmorepersonaltrainer #kenmorefitness #barretrx
Literally every part of my body is sore today from my back&biceps, chest, triceps&shoulders and my leg days this week 💪🏼 also, I haven't rested much at all lately and every ab muscle is sore too 🙈 today I went to a true indian yoga class with my mom and it's actually amazing how true and different it is than our new yoga styles. It was slowed down and you could really focus and connect with your body, mind and spirit and it felt GREAT❤️ also, I went for a 15-20 minute swim tonight and that was all for my workout today because there was no muscle group that I could physically train today😅 #muscle#yoga#connect#body#mind#spirit#namaste#love#workout#strength#training#gym#lifting#lifestyle#natural#protein#swim#cardio#building#backandbiceps#chestandtris#shoulders#abs#legs#glutes#calves#getupandgo💕💕💕🤙🏼
Literally every part of my body is sore today from my back&biceps, chest, triceps&shoulders and my leg days this week 💪🏼 also, I haven't rested much at all lately and every ab muscle is sore too 🙈 today I went to a true indian yoga class with my mom and it's actually amazing how true and different it is than our new yoga styles. It was slowed down and you could really focus and connect with your body, mind and spirit and it felt GREAT❤️ also, I went for a 15-20 minute swim tonight and that was all for my workout today because there was no muscle group that I could physically train today😅 #muscle #yoga #connect #body #mind #spirit #namaste #love #workout #strength #training #gym #lifting #lifestyle #natural #protein #swim #cardio #building #backandbiceps #chestandtris #shoulders #abs #legs #glutes #calves #getupandgo 💕💕💕🤙🏼
Sometimes you just have to take a leg day selfie.  I've always had chicken legs, I have a looooong way to go, but glad to be seeing some progress!  Damn I hate lunges!!!
Sometimes you just have to take a leg day selfie. I've always had chicken legs, I have a looooong way to go, but glad to be seeing some progress! Damn I hate lunges!!!
RIP Dallas McCarver 💔💪🏼💪🏼
RIP Dallas McCarver 💔💪🏼💪🏼
Cause tomorrow is leg day..
I was turnt this night!
Attack the weights!
Cause tomorrow is leg day.. I was turnt this night! Attack the weights!
These are probably my 3 favorite ab exercises:

1- weighted sit-ups 
2- leg/butt raises (keep chin tucked for more activation)

3- side crunches for the obliques 
I'm new to recording my workouts and will try to do more, but it's difficult with a busy gym and no workout partner. I always get asked about what my ab routine is so here's a few of the most effective for me (remember that everyone's body is different and you have to keep trying new things until you find the best for you!!!)
These are probably my 3 favorite ab exercises: 1- weighted sit-ups 2- leg/butt raises (keep chin tucked for more activation) 3- side crunches for the obliques I'm new to recording my workouts and will try to do more, but it's difficult with a busy gym and no workout partner. I always get asked about what my ab routine is so here's a few of the most effective for me (remember that everyone's body is different and you have to keep trying new things until you find the best for you!!!)
Sprong my finger doing handstand 🤸🏾‍♂️ walk 
female doctor & male student doctor both said was you training for #CrossFit I said nah #AmericaninjaWarrior so I guess for the next five days I have to work on my #legs or slight #cardio. Shit but #nevergiveup #nopainnogain
Speed kills 495lbs for some fast doubles today happy with how everything was moving #workout #gym #fitness #fitfam #gains #powerlifting #bodybuilding #squats #legs #legday #torontofitfam #torontofitness #goodlife #speed #speedkills #doubles #liftersofto #menwholift #strong #swole #happy