Never thought I would make it here today. Seriously. I was almost in tears and it was 10PM before I got lifting accomplished.
I often take for granted the time and luxury I get to workout during the day. I forget how much I NEED this. The stress relief I get from this room alone is more than anything I can get in one session with a therapist.
Tears are now gone, I feel mentally clear and my happy endorphins are flowing in time for bed. Choose your therapy! #quads#legs#squat#deadlift