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⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️
❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼
▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence and #practice always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates 🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Tips ✨:
✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️ ❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼 ▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence  and #practice  always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday  for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates  🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Tips ✨: ✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
Getting ready to bake Santa some cookies 🍪 Trying to stay on the nice list 😇 #wcw #santascookies #naughtyornice #housewifematerial #wifelife lens credit: @cwmg mua: @fierce_and_fancy
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol
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Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! -
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What are your fav leg day exercises?
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#girlswholift #legs #legsfordays #deadlift
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol - Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! - - What are your fav leg day exercises? - - #girlswholift  #legs  #legsfordays  #deadlift 
Blow my mind 🧐cuz I got some tricks. 💪🏼🤷🏻‍♀️🇨🇺💎 someone tell @nike hire me for yoga poses 
#fitspo #fitness #fitnessmotivation #fit #lifestyle #wellness #beadiamond #daily #dailyquotes #igfitness #nike #latinas #cuban #flexible #yogamove #yoga #splits #legs #legsfordays #health #gymtime #flex #tuesday #woman #women #womenshealth #yogachallenge #she
Pure Leiper Stags starting to fill in nicely 💣 #Leiper #leipers #gamefowl #qualityoverquantity #legsfordays #roadsendgamefarm
Had a little problem with posting description this morning 🤔 so let’s try again 😉💫 part 4 and last loop band post to add to the combination ☺️This week I share a few ideas with very accessible #pilatesprops #loopband and #elasticband
This sequence focus on #corestrength #stability #control #mobility  #balance , remember to fire 🔥 up your #glutes when working your #legs 😉 looking forward for your posts 😀
#homeexercises #teaservariation  #theraband #legsfordays #homeworkout #elasticbands #fitmum #funwithfitness #becreative  #fitandhealthy #fullbodyworkout #pilatesbody #pilatesstyle #eqitness #beequitness #pilatesbrasil #pilatesscotland #pilatespoland
Had a little problem with posting description this morning 🤔 so let’s try again 😉💫 part 4 and last loop band post to add to the combination ☺️This week I share a few ideas with very accessible #pilatesprops  #loopband  and #elasticband  This sequence focus on #corestrength  #stability  #control  #mobility  #balance  , remember to fire 🔥 up your #glutes  when working your #legs  😉 looking forward for your posts 😀 #homeexercises  #teaservariation  #theraband  #legsfordays  #homeworkout  #elasticbands  #fitmum  #funwithfitness  #becreative  #fitandhealthy  #fullbodyworkout  #pilatesbody  #pilatesstyle  #eqitness  #beequitness  #pilatesbrasil  #pilatesscotland  #pilatespoland 
Let myself sleep in this morning after a long few days of traveling. Starting my morning with some coffee and getting my mind right to set the tone for the day.🙏🏼
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It's also snowing out!❄️ Drive safe everyone!
Let myself sleep in this morning after a long few days of traveling. Starting my morning with some coffee and getting my mind right to set the tone for the day.🙏🏼 -- It's also snowing out!❄️ Drive safe everyone!
This is my pushing my #flexibility to its UTTERMOST (current 😉) LIMITS! .... Trying sooo damn hard to grab my foot AND balance, which was actually quite incredibly hard! ... I see a #progresspic im the future!
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Wearing @mikayogawear pc @artsy_blue #nolimits #keepworkinghard #flexibilitytraining #flexibilitynation #yogainspo #yogainspired #dancebody #legsfetish #legsfordays #fitchic #progresspic #aerialnation #aerialarts #split #splitpic #spagat #gymnastlife #aeriallovers #usaerial #getaerialfit #poledancenation #traininsane #circusinspiration #circuseverydamnday
This is my pushing my #flexibility  to its UTTERMOST (current 😉) LIMITS! .... Trying sooo damn hard to grab my foot AND balance, which was actually quite incredibly hard! ... I see a #progresspic  im the future! . . . Wearing @mikayogawear pc @artsy_blue #nolimits  #keepworkinghard  #flexibilitytraining  #flexibilitynation  #yogainspo  #yogainspired  #dancebody  #legsfetish  #legsfordays  #fitchic  #progresspic  #aerialnation  #aerialarts  #split  #splitpic  #spagat  #gymnastlife  #aeriallovers  #usaerial  #getaerialfit  #poledancenation  #traininsane  #circusinspiration  #circuseverydamnday 
A never before seen, raw photo of Hope Robinson circa 2011 💜 #legsfordays #portraitphotography #detroit #belleisle #littleburdiproductions
Awesome 😍
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📸 tag model
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For more: @luxurious_journal 🔥
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
Awesome 😍 - - 📸 tag model - For more: @luxurious_journal 🔥 - - ____________________________________________________ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #photooftheday  #bestoftheday  #model  #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #booty  #gymlove  #legsfordays 
Brrr baby, it’s #cold outside. ❄️⛄️
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We can help keep those #legs and #toes warm, with 30% off all #legwear today! 👏 This includes @3rclothingcompany #legwarmers, all #slippers, and #socks ❤️
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#calgary #yyc #shoplocal #shoplocalyyc #christmas #christmasshopping #christmasgift #christmasgifts #christmasgiftsideas #legsfordays #keepwarm #keepwarminstyle #yycliving #yycgrind .
📷: @kawarthanow
My leg looks like a drumstick 🍗

#leg #legsfordays #legsofinstagram #lol #blackandwhite #chicken #drumstick
I thought I'd finally moved on from the knees-of-a-clumsy-seven-year-old phase, but some things never change. 
#spartaniceland #postrace #legsfordays #bruisesfordays #whyidontweardresses
Time to hide the legs and hibernate over Christmas 😂 time to grow. #legs #legsfordays #squat #fitness #getbig #bulking #grind #feelinggood #gymlife #gym #progress #gainz #bodybuilding #classicbodybuilding
Happy #sunday 🌟  God bless everyone 🌟
Happy #sunday  🌟 God bless everyone 🌟
Our cheeks are nice and rosy, and comfy cozy are we. We’re snuggled up together, like two birds of a feather would be.
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Model @kisses.from.a.rose
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#boudoir #christmas #boudoirphotography #xmas #sexysantahelper #merrychristmas #boudoirphotographer #lingerie #christmastime #boudoirinspiration #christmasparty #beauty #stunning #sexy #legsfordays #atlantamodels #model
The walls are closing in on my 26 years in Dubai 😭🇦🇪 #dubye #ilovedubai
The walls are closing in on my 26 years in Dubai 😭🇦🇪 #dubye  #ilovedubai 
Christmas ready!  Leanne Stojmenov, Australian Ballet Principal artist in her @blochau candy can pointe shoes!
#loveofballet @leestojmenov @ausballet @klongersklongers 👯👯
Christmas ready! Leanne Stojmenov, Australian Ballet Principal artist in her @blochau candy can pointe shoes! #loveofballet  @leestojmenov @ausballet @klongersklongers 👯👯
Great vid from @kenziefitness_ 🔥Don't be afraid to use resistance exercises as shown in the vid to grow those GLUTES - we like to pre activate ours with leg abduction exercises with our Hip Circle to get a greater burn! 🍑 ・・・
Legs & Glutes!! 💪🏼 The first 2 exercises are some of absolute FAVOURITES on Leg day!! ->Straight Leg Deadlifts, Split Squats! 3sets//8-10reps! TRY THEM OUT! #Glutes #glutesworkout #splitsquats #deadlift #LetsTrain
Great vid from @kenziefitness_ 🔥Don't be afraid to use resistance exercises as shown in the vid to grow those GLUTES - we like to pre activate ours with leg abduction exercises with our Hip Circle to get a greater burn! 🍑 ・・・ Legs & Glutes!! 💪🏼 The first 2 exercises are some of absolute FAVOURITES on Leg day!! ->Straight Leg Deadlifts, Split Squats! 3sets//8-10reps! TRY THEM OUT! #Glutes  #glutesworkout  #splitsquats  #deadlift  #LetsTrain 
Dust off those candy cane @blochau pointe shoes... it’s nearly Christmas time!
Beautiful Leanne Stojmenov, Principal artist with the Australian Ballet 📸 by Kate Longley
#loveofballet @leestojmenov @ausballet @klongersklongers 👯👯
Dust off those candy cane @blochau pointe shoes... it’s nearly Christmas time! Beautiful Leanne Stojmenov, Principal artist with the Australian Ballet 📸 by Kate Longley #loveofballet  @leestojmenov @ausballet @klongersklongers 👯👯
I've had this photo for 4 weeks now and was really nervous about it but proud at the same time. I spend lots of time obsessing about how my body looks because you can't help your face.. but it is #sundaybumday afterall and i do work hard, so ill show it off 👊🏼
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#fitness #pole #strongwomen #buttshorts #butt #muscles #progress #poledancing #gym #workhard #proud #legsfordays #girlswithtattoos #aesthetics #calisthenics #sexy #happy #nofilter
I've had this photo for 4 weeks now and was really nervous about it but proud at the same time. I spend lots of time obsessing about how my body looks because you can't help your face.. but it is #sundaybumday  afterall and i do work hard, so ill show it off 👊🏼 • • • • #fitness  #pole  #strongwomen  #buttshorts  #butt  #muscles  #progress  #poledancing  #gym  #workhard  #proud  #legsfordays  #girlswithtattoos  #aesthetics  #calisthenics  #sexy  #happy  #nofilter 
Yana kaydır aklına ilk gelen kişiyi etiketle 🙈 Ben gibi @tunckocman .
YANA KAYDIR ÖNEMLİ BİLGİ •—•@TUNCKOCMAN•——•
•Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz?
✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ...
•——•> Bilgi ve iletişim İçin—•⤵️
•📲 📞•Whatsapp:0542 791 68 28
————————————————————— 📲📖▶️ Takip et👉 @tunckocman ————————————————————
Online ve Uzaktan eğitim takip ❤️ @tunckocman
@tunckocman .

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim
Yana kaydır aklına ilk gelen kişiyi etiketle 🙈 Ben gibi @tunckocman . YANA KAYDIR ÖNEMLİ BİLGİ •—•@TUNCKOCMAN•——• •Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz? ✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ... •——•> Bilgi ve iletişim İçin—•⤵️ •📲 📞•Whatsapp:0542 791 68 28 ————————————————————— 📲📖▶️ Takip et👉 @tunckocman ———————————————————— Online ve Uzaktan eğitim takip ❤️ @tunckocman @tunckocman . #fitnessmodel  #fitnessmotivation  #fitness  #squat  #squatgirl  #biceps  #gymtime  #gymfit  #gymnastics  #bodybuildingmotivation  #bodybuilding  #atletikfizik  #squats  #muscles  #sportlife  #personeltrainer  #eatclean  #legsfordays  #instafit  #fatburner  #hardcore  #beslenme  #ifbb  #workout  #crossfit  #cardio  #sport  #training  #uzaktanegitim 
Is this suitable for #brunch or naaah? 😏 & I’m not asking for a friend. 😏☺️ #pink #suede #suedeboots #suedejacket #ilovepink #iusedtohateit I used to hate pink as much as I hated heels and makeup and wearing my hair down. And look at me now. 😂😂😂😂 #style #todaysattire #myattitude #goodgirlgonebad #single #singlesinglesingle. #lol #legsfordays #legs #hipsdontlie #lovepink #goodmorning #selfie #mirrorselfie #mirrorpic #beautiful #hey #statenisland #brooklyn #queens #bronx #manhattan
Is this suitable for #brunch  or naaah? 😏 & I’m not asking for a friend. 😏☺️ #pink  #suede  #suedeboots  #suedejacket  #ilovepink  #iusedtohateit  I used to hate pink as much as I hated heels and makeup and wearing my hair down. And look at me now. 😂😂😂😂 #style  #todaysattire  #myattitude  #goodgirlgonebad  #single  #singlesinglesingle . #lol  #legsfordays  #legs  #hipsdontlie  #lovepink  #goodmorning  #selfie  #mirrorselfie  #mirrorpic  #beautiful  #hey  #statenisland  #brooklyn  #queens  #bronx  #manhattan 
You don't have to be a genius or a visionary or even a college graduate to be successful, you just need a framework and a dream...........
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#sundayvibes #sundayfunday #simple-makeup #hawt #hot #blondehair #blonde #blondie #casuals #curvygirl #slimthick #thick #cute #happy #smiles #fringe #legs #legsfordays #playsuit #simple #simple
Dec 17th: Brunch with your besties is a gift 🎁 happy #sundayfunday everyone! .
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Photo by @morahgeistphotography 
Leotard by @yumikoworld 
Ballet Shoes by @blochdanceusa
Dec 17th: Brunch with your besties is a gift 🎁 happy #sundayfunday  everyone! . . . . . Photo by @morahgeistphotography Leotard by @yumikoworld Ballet Shoes by @blochdanceusa
The beautiful @hendoart 😍😍😍😍😍 #gwenstacy #spiderman #babesofinstagram #sexycosplay #undies #legsfordays #hendoart 
#Repost @hendoart
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💕💙 Throwback to my first lingerie shoot, which was Gwen-inspired! Next month I'm gonna give MJ a shot, with probably more of a school and workout theme! ❤💕 Prints, previews, bts, and tutorials (and mounting inside jokes) will be on Patreon for December, but as always you'll see some of that stuff on here too so don't worry! Having fun with undies now before I start 3 epic armor builds for next spring!✂📐🛠 (Iron spider Gwen, Stormtrooper Variant, and Wonder Woman!) 🌟😶🌟 (📷: @nerdypictures)

#Undies #Casual #Lingerie #patreon #GwenStacy  #cosplayer #love #Patreon #NoPantsDance
The beautiful @hendoart 😍😍😍😍😍 #gwenstacy  #spiderman  #babesofinstagram  #sexycosplay  #undies  #legsfordays  #hendoart  #Repost  @hendoart ・・・ 💕💙 Throwback to my first lingerie shoot, which was Gwen-inspired! Next month I'm gonna give MJ a shot, with probably more of a school and workout theme! ❤💕 Prints, previews, bts, and tutorials (and mounting inside jokes) will be on Patreon for December, but as always you'll see some of that stuff on here too so don't worry! Having fun with undies now before I start 3 epic armor builds for next spring!✂📐🛠 (Iron spider Gwen, Stormtrooper Variant, and Wonder Woman!) 🌟😶🌟 (📷: @nerdypictures) #Undies  #Casual  #Lingerie  #patreon  #GwenStacy  #cosplayer  #love  #Patreon  #NoPantsDance 
Sunday selfie ... preparing dinner for my son and I ... and no I don’t have a chicken bone stuck up my ass .. it it’s an actual smile 😀😂 .. hope you lot are having a great day 🤗🤗👊 #fitness #fitnessmotivation #fitfam #fitfamuk  #innerpeace #innerwarrior #innerstrength #betruetoyourself #exercise #energy #energyhealing #innerenergy #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealth #mentalhealthawareness #selflove #selfrespect #spiritual
Sunday selfie ... preparing dinner for my son and I ... and no I don’t have a chicken bone stuck up my ass .. it it’s an actual smile 😀😂 .. hope you lot are having a great day 🤗🤗👊 #fitness  #fitnessmotivation  #fitfam  #fitfamuk  #innerpeace  #innerwarrior  #innerstrength  #betruetoyourself  #exercise  #energy  #energyhealing  #innerenergy  #yourenough  #gym  #gymmotivation  #legsfordays  #legday  #fitover40  #fitover50  #fitoverfifty  #fitover40club  #fitoverfourty  #dadbod  #mentalhealth  #mentalhealthawareness  #selflove  #selfrespect  #spiritual 
New Styling Work!!! Keep Going Up!! Look at those Legs!!!! 🥊 Boxing .
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Photo: @justush101 
Style/AD: ME!
H&M: @katiemcgregormakeup 
Model: @charissa_fawn .
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#keepgoing #keeppounding🥊 #fash-letic #newstyle #athletic #adidasshoes #stylebylinda #bookme💋 #lindarussellstyle.com #freelancelife #teamworkmakesthedreamwork #amazingnewteam!!! #artdirection #workhard&nevergiveup #wardrobestylist #philly #graffittipierphilly #newadventurestocome #legsfordays
New Styling Work!!! Keep Going Up!! Look at those Legs!!!! 🥊 Boxing . . Photo: @justush101 Style/AD: ME! H&M: @katiemcgregormakeup Model: @charissa_fawn . . . #keepgoing  #keeppounding 🥊 #fash -letic #newstyle  #athletic  #adidasshoes  #stylebylinda  #bookme 💋 #lindarussellstyle .com #freelancelife  #teamworkmakesthedreamwork  #amazingnewteam !!! #artdirection  #workhard &nevergiveup #wardrobestylist  #philly  #graffittipierphilly  #newadventurestocome  #legsfordays 
Another old photo rehash for Fake Internet Points ™
#photogrid #oldphoto #oldclothes #mtf #quizclothing #pleasershoes #transgender #tallgirls #tallAF #longlegs #legsfordays
Si lo qué haces a diario como ejercicio físico no corresponde con tu objetivo, solo estás quemando calorías.
Todo entrenamiento para ser funcional debe estimular dicho sistema de la forma que funciona, para las actividades que realizamos o deporte que practicamos.
La información mata tus excusas 
Por planes y programas 📲 1139583821
💯 % Ejercicio 🏋️‍♀️ 💪🥊
💯 % Nutrición 🍎🥦🍗🥚 En todo da el 💯 #Entrenaconft
https://m.facebook.com/FacuTriguerosFT/
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. #quads #quadwork #core #coreworkout #legday #legworkout #womenshealth #bodyweight #bodyweighttraining #bodyweightexercises #train #training #personaltrainer #everydayfitness #instadaily #instafit #instagood #fitness #healthy #loveyourbody #howto #howtotrain #tips #legs #legsfordays #fitnessmodel #fitnessaddicted
Si lo qué haces a diario como ejercicio físico no corresponde con tu objetivo, solo estás quemando calorías. Todo entrenamiento para ser funcional debe estimular dicho sistema de la forma que funciona, para las actividades que realizamos o deporte que practicamos. La información mata tus excusas Por planes y programas 📲 1139583821 💯 % Ejercicio 🏋️‍♀️ 💪🥊 💯 % Nutrición 🍎🥦🍗🥚 En todo da el 💯 #Entrenaconft  https://m.facebook.com/FacuTriguerosFT/ . . . . . . . . . . . #quads  #quadwork  #core  #coreworkout  #legday  #legworkout  #womenshealth  #bodyweight  #bodyweighttraining  #bodyweightexercises  #train  #training  #personaltrainer  #everydayfitness  #instadaily  #instafit  #instagood  #fitness  #healthy  #loveyourbody  #howto  #howtotrain  #tips  #legs  #legsfordays  #fitnessmodel  #fitnessaddicted 
"The human heart is a muscle that beats approximately 4000 times an hour. Each pulse, each throb, each palpitation, is a trophy engraved with the words: 'Despite it all, you are still alive, you are still here.' You are still alive. Act like it. Live like it." 🌍🌆💛
"The human heart is a muscle that beats approximately 4000 times an hour. Each pulse, each throb, each palpitation, is a trophy engraved with the words: 'Despite it all, you are still alive, you are still here.' You are still alive. Act like it. Live like it." 🌍🌆💛
1 through 9... what was your favourite of my top 9 this year 🤭🤔
Btw this has nearly tripled in the last year so thank you too everyone who follows my work and makes what i do that bit more amazing 🦋🙈
#underwear #photography #photoshoot #selfie #bestnine2017 #bestnine #favourites #duoshoot #nude #implied #fashion #topless #booty🍑 #legs #legsfordays #fitness #motivation #workinghard #bringonnextyear #sg #lingeriemodel #ukmodel