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Leg day without glute activation at the beginning?! I DONT THINK SOOO. Taking 5 minutes as part of your warm up to baiscallt say to you're glutes 'wake tf up, it's your time to shine' will make a hell of a big difference to your glute progress. So if you dont glute activate before a workout or neglect it, get it done guys👊#legday #bootyday #bootyworkout #legworkout #legexercises #legsfordays #bootyexercises #glutes #gluteday #quads #barbell #squats #squatvariations #triset
Leg day without glute activation at the beginning?! I DONT THINK SOOO. Taking 5 minutes as part of your warm up to baiscallt say to you're glutes 'wake tf up, it's your time to shine' will make a hell of a big difference to your glute progress. So if you dont glute activate before a workout or neglect it, get it done guys👊#legday  #bootyday  #bootyworkout  #legworkout  #legexercises  #legsfordays  #bootyexercises  #glutes  #gluteday  #quads  #barbell  #squats  #squatvariations  #triset 
I am in love with this bikini from @muscledazzle_stage_bikinis I got complimented by EVERYONE!! I looked amazing. I wasn’t as lean as I should have been and I was holding on to way more water than I wanted to but my bikini was on point and I’m so grateful for my awesome tan by @tanningbyshawnjohn and my incredible hair and makeup by @mckaylartistry ❤️❤️ Thank you so much, all of you!!! 🔥
#bikini #muscledazzle #muscledazzlebikinis #npc #npcbikini #tanningbyshawnjohn #bikinimodel #bikinicompetitor #bikinicomp #rowleybody #jrowleyfit #fit #fitfam #fitnation #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitchick #girlswholift #legsfordays #igfit #instafit #instagym #gymrat #gym #iggym
I am in love with this bikini from @muscledazzle_stage_bikinis I got complimented by EVERYONE!! I looked amazing. I wasn’t as lean as I should have been and I was holding on to way more water than I wanted to but my bikini was on point and I’m so grateful for my awesome tan by @tanningbyshawnjohn and my incredible hair and makeup by @mckaylartistry ❤️❤️ Thank you so much, all of you!!! 🔥 #bikini  #muscledazzle  #muscledazzlebikinis  #npc  #npcbikini  #tanningbyshawnjohn  #bikinimodel  #bikinicompetitor  #bikinicomp  #rowleybody  #jrowleyfit  #fit  #fitfam  #fitnation  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitchick  #girlswholift  #legsfordays  #igfit  #instafit  #instagym  #gymrat  #gym  #iggym 
Gooooooooood mornin’ 👋🏼🌞 Got my work pants on this morning instead of leggings & makin’ moves in the big city 🌇 Picked up this green smoothie from @thejuiceshopny 🥑🍏💚 This one was called Higher Love & I added hemp protein to get me goin’. It was delishh. Also pretty dang aesthetically pleasing amirite?! Happy Tuesday ppl, make it a good one! 👊🏼
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#loveyourbody #healthy #workout #life #fitlife #positive #happy #live #fitnessaddict #health #bodybuilding #famfit #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #workout #motivation #health #lifestyle #healthy #transformationtuesday #motivationmonday
Gooooooooood mornin’ 👋🏼🌞 Got my work pants on this morning instead of leggings & makin’ moves in the big city 🌇 Picked up this green smoothie from @thejuiceshopny 🥑🍏💚 This one was called Higher Love & I added hemp protein to get me goin’. It was delishh. Also pretty dang aesthetically pleasing amirite?! Happy Tuesday ppl, make it a good one! 👊🏼 • • • • • • • • • • • • • • • • #loveyourbody  #healthy  #workout  #life  #fitlife  #positive  #happy  #live  #fitnessaddict  #health  #bodybuilding  #famfit  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl  #workout  #motivation  #health  #lifestyle  #healthy  #transformationtuesday  #motivationmonday 
You will either Step Forward into Growth, 
Or backwards into Safety.
You will either Step Forward into Growth, Or backwards into Safety.
Been super bad at posting lately with the move, the new job and being ill but it hasn’t stopped me for getting into the gym and working on achieving my goals.#achieve#goals#fitness#fit#fitnessmotivation#progress#progresspic#progressionnotperfection#healthylifestyle#heathymind#healthybody#fitfam#like4like#likeforlike#girlswithtattoos#inkonshow#killerlegs#legs#legsfordays#legsonfire#motivation#bodypositive#bodypositivity
I FINALLY got to work with this gorgeous lady! Looking forward to many more too!
And I'll tell you, those legs are just as tall as you think!
@allybrandmodel 
#jessglitches #allybrand #legsfordays #tattooedmodels #pinup #pinupmodels
A census taker once tried to test me. I ate his liver with some fava beans and a nice Chianti.
A census taker once tried to test me. I ate his liver with some fava beans and a nice Chianti.
...when the sun was up the highest, we would meet under the olive tree...
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@lauren.leola 📷 @max_libertine @max_diaries for @fifthsenselingerie
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#metoo #fifthsenselingerie #fiftyshadesofgrey #lingerie #swimwear #underwear #undies #legsfordays #sensual #siesta #sexy #pure #naturallight #ambientlight #fashionphotography #fashionblogger #fashion #swimwearphotography #travelphotography #cyprus #sonyalpha7r2 #mostwantedmodels #nomadlife #summervibes #summerbody #bikinibody #bikinigirls
...when the sun was up the highest, we would meet under the olive tree... . @lauren.leola 📷 @max_libertine @max_diaries for @fifthsenselingerie . #metoo  #fifthsenselingerie  #fiftyshadesofgrey  #lingerie  #swimwear  #underwear  #undies  #legsfordays  #sensual  #siesta  #sexy  #pure  #naturallight  #ambientlight  #fashionphotography  #fashionblogger  #fashion  #swimwearphotography  #travelphotography  #cyprus  #sonyalpha7r2  #mostwantedmodels  #nomadlife  #summervibes  #summerbody  #bikinibody  #bikinigirls 
Pressure creates 💎 and 🔥 refines gold ❤️ 📸 @knnphotos 
#bando #abandonedplaces #stlmodel #countrylife #hair #gramkilla #followme #instagood #instalove #legsfordays #loveyourself #behappy
@carliesis stunning 😍🔥
@carliesis stunning 😍🔥
LEG DAY is the best day!! Don't tell them what you're doing, show them! My progress is coming along, but I still have a ways to go! #squatgoals #squatlikeagirl #squatlikeaboss #squatbooty #legsburn #legsbelike #legsfordays #legs4days #trusttheprocess #dontrushtheprocess #fitlife #fitness #healthylifestyle #bikinibody #blackgirlmagic #legsonfire #fittnessgirl #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessmodel
I could be a model with these long legs 😛🐾 #labradorsofinstagram #yellowlabrador #legsfordays #happydog #buttwiggle
Legs from the core 👸🏻 @djina.dz  #legsfordays #bodiesbys #trainlikeagirl #trainlikeanangel
The only appropriate response to somebody commenting on your body is no response at all. We are all beautiful, no matter the length of our snouts or gawkiness of our limbs!! 👩🏽‍🎤 #bodyshamersbeware #youarebeautiful #bodyconfidence #longboy #longdog #longdoggo #snout #limbs #legsfordays  #tacosarelife #doggo #doglife #doglove #mustlovedogs #adoptdontshop #adoptadog  #torontodogs #dogsoftoronto #rescuedog #rescuedogsofinstagram #dogsofspain #galgo #galgofeliz #galgoespañol #greyhound #greyhoundsofinstagram #tacotuesday
The only appropriate response to somebody commenting on your body is no response at all. We are all beautiful, no matter the length of our snouts or gawkiness of our limbs!! 👩🏽‍🎤 #bodyshamersbeware  #youarebeautiful  #bodyconfidence  #longboy  #longdog  #longdoggo  #snout  #limbs  #legsfordays  #tacosarelife  #doggo  #doglife  #doglove  #mustlovedogs  #adoptdontshop  #adoptadog  #torontodogs  #dogsoftoronto  #rescuedog  #rescuedogsofinstagram  #dogsofspain  #galgo  #galgofeliz  #galgoespañol  #greyhound  #greyhoundsofinstagram  #tacotuesday 
So fucking sore from last night!!!!!! Getting better everyday!!!!! #quads #legsfordays #calves #veins #squats 🍑🍑🍑🍑🍑🍗🍗🍗🍗
Love this capture of husband and wife Olga Yaroshenko and Vladimir Yaroshenko 📸 by Piotr Leczkowski
#loveofballet @olyarosh99 @vladimir.yaroshenko @fotogramy 👯👯
Love this capture of husband and wife Olga Yaroshenko and Vladimir Yaroshenko 📸 by Piotr Leczkowski #loveofballet  @olyarosh99 @vladimir.yaroshenko @fotogramy 👯👯
A little morning tb 
One of my fave workouts pull ups (assisted) haha 
Don't ever forget to train your back super important ladies having a strong shredded back is sexy as hell!!! Put in that work and grow those lats. 
@feliceherrig 
#lbdcontest 
#arielgramazio 
#backday 
#backworkout 
#whiteleggings 
#strongwomen 
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#iifym#iifymgirls#reversedieting#macro#gymlife#gym#fitness#girlswholift#girlswithmuscle#npcbikini#bikinicompetitor#glutes#bootyfordays#bootybuilding#girlswhoeat#squats#glutesthatsalute#fitchick#fitchicksdoitbetter#slay#fit#legsfordays#legs#abs
A little morning tb One of my fave workouts pull ups (assisted) haha Don't ever forget to train your back super important ladies having a strong shredded back is sexy as hell!!! Put in that work and grow those lats. @feliceherrig #lbdcontest  #arielgramazio  #backday  #backworkout  #whiteleggings  #strongwomen  __________________________ #iifym #iifymgirls #reversedieting #macro #gymlife #gym #fitness #girlswholift #girlswithmuscle #npcbikini #bikinicompetitor #glutes #bootyfordays #bootybuilding #girlswhoeat #squats #glutesthatsalute #fitchick #fitchicksdoitbetter #slay #fit #legsfordays #legs #abs 
Excuse the dirty mirror & the unapologetic ass shot 🍑
{swipe left to see before & afters}

Y'all know I have been in the 80 day obsession test group, if your a loyal follower you also know September was one of the toughest months EVER for myself & my family... I missed workouts, I indulged a few times while attempting to mourn our loss, but I ALWAYS got back up.. There's this confusion on what it takes to get results - people often think you need to be 100% on your game ALL the time... Nahh, you just have to be willing to NEVER QUIT! 
Sure, I'm a coach but in all honesty I'm just a gal like you that struggles to stay committed, that has to work hard af to get back up after I've fallen, the only difference is... I don't quit! 
Some people think my "job" is to just had you a simple solution and tell you to get to work - If only it were that easy right?!? The most common thing that hold people back is motivation, not that they CANT do it, more so that they don't THINK they can do it.. My accountability groups are focused on getting people to reach their goals YES, but it all starts with #mindset - I legit teach you HOW to adjust your thinking before you ever even press play.. Remember you ARE capable of changing your physical appearance BUT you have to be willing to change your focus too.. Don't worry, I got you.

On October 30th myself and a handful of seasoned coaches are putting together a challenge group that is going to completely change you inside and out - No BS, no leaving anyone behind, just straight up results and a massive mindset shift.. Our numbers are currently higher than we expected so we are limiting the spots available, so if you want in and are ready to drop pounds, inches, and a negative mindset - shoot me a DM or fill out the link in my bio for quickest response.. Do something your future self is gunna thank you for.. I know I ain't mad 💁🏻
Excuse the dirty mirror & the unapologetic ass shot 🍑 {swipe left to see before & afters} Y'all know I have been in the 80 day obsession test group, if your a loyal follower you also know September was one of the toughest months EVER for myself & my family... I missed workouts, I indulged a few times while attempting to mourn our loss, but I ALWAYS got back up.. There's this confusion on what it takes to get results - people often think you need to be 100% on your game ALL the time... Nahh, you just have to be willing to NEVER QUIT! Sure, I'm a coach but in all honesty I'm just a gal like you that struggles to stay committed, that has to work hard af to get back up after I've fallen, the only difference is... I don't quit! Some people think my "job" is to just had you a simple solution and tell you to get to work - If only it were that easy right?!? The most common thing that hold people back is motivation, not that they CANT do it, more so that they don't THINK they can do it.. My accountability groups are focused on getting people to reach their goals YES, but it all starts with #mindset  - I legit teach you HOW to adjust your thinking before you ever even press play.. Remember you ARE capable of changing your physical appearance BUT you have to be willing to change your focus too.. Don't worry, I got you. On October 30th myself and a handful of seasoned coaches are putting together a challenge group that is going to completely change you inside and out - No BS, no leaving anyone behind, just straight up results and a massive mindset shift.. Our numbers are currently higher than we expected so we are limiting the spots available, so if you want in and are ready to drop pounds, inches, and a negative mindset - shoot me a DM or fill out the link in my bio for quickest response.. Do something your future self is gunna thank you for.. I know I ain't mad 💁🏻
Stop and stare. Start to wonder why I'm here not there🎶 get your @showthegratitude bracelets on sale now! 
Photographer: @kworsley_
Stop and stare. Start to wonder why I'm here not there🎶 get your @showthegratitude bracelets on sale now! Photographer: @kworsley_
A snippet from my nasty dark bunny dance from our first studio 
showcase 2 weeks ago
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I was amazed by all our girls who danced most of them for the first time on stage. 🖤👯
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#studio_souldance #souldance #showcase #souldanceshowcase #showgirls #studiosouldance #bdsmbunny #chasingrabbits #polexotic #sexyneverleft #unitedbysexy #exoticdancer #blackisahappycolor #longlegs #legsfordays #pdheelkip #bunny #bootypop #twerk #strippergymnast
ready to kick these emails 🔵👞👞📧
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#lacedup #walnutoxfords #bluefit #autumn #coolintemps #legsfordays
Models: @allybrandmodel & @jess_glitches 
Photographer: Silent Storm Photography 
#model #kansascity #missouri #kc #kcmo #kansascitymodel #kcmodel #pinup #pinupmodel #pinupgirl #tattoo #tattoos #tattooed #ink #inked #vikingtattoo #odin #alternativemodel #altmodel #ratrod #legs #longlegs #legsfordays #heels
using the b/w filter quite often these days but the coloured version is also nice 🤗
🦈🦈🦈
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#mermaid #mermaidlife #bath #relax #metime #inktober #ink #inkedgirls #tatted #tattedup #girlswithtattoos #palmtattoo #legs #legsfordays #legsleeve #picoftheday #photooftheday #instagood #instadaily
Meow! 🦁Like a lioness slowly sneaking up on its prowl! Even my analogies are science related 🤦🏽‍♀️ photocred: @khedry 😘 #sisterwife #sciencegeek #creepwalking #stem #curlyhair #versatile #longlegs #legsfordays #tallgirlproblems #naturalbodies
The day after leg day 😏
The day after leg day 😏
Unwanted hair has you scared?  Dare to bare with us.  No waxing job is difficult for us.  Serving South Florida since 1998. 
Schedule your appointment today!

Miami Beach 305-531-3130
South Miami 305-669-1339

#sobewax #gothair #getwaxed
#hair #hairremoval #scaryhairy #bodywaxing #bikiniwaxing #ladieswaxing #womenwaxing #menswaxing #beauty #waxingsalon #wax #depilation #teenwaxing #halloween #miamibeach #miami #coralgables #southmiami #pinecrest #tuesday #tuesdaytip #shaving #legsfordays #waxingday
Unwanted hair has you scared? Dare to bare with us. No waxing job is difficult for us. Serving South Florida since 1998. Schedule your appointment today! Miami Beach 305-531-3130 South Miami 305-669-1339 #sobewax  #gothair  #getwaxed  #hair  #hairremoval  #scaryhairy  #bodywaxing  #bikiniwaxing  #ladieswaxing  #womenwaxing  #menswaxing  #beauty  #waxingsalon  #wax  #depilation  #teenwaxing  #halloween  #miamibeach  #miami  #coralgables  #southmiami  #pinecrest  #tuesday  #tuesdaytip  #shaving  #legsfordays  #waxingday 
I'm basically just legs 👽🖤 #legsfordays
#tattoo #art #eye #beauty #oddity #strange #eyeballtattoo  #legtattoo  inspiration from our local oddities store @ventura_horror for a new tattoo by @cavemantattooer located in camarillo.  If you want a tattoo this is your man.  #artistic #quality . If you want awesome oddities visit the store in vta or website.  #legsfordays  #husband 
www.littleshopofhorrorsvta.com
Transformation Tuesday; though not really. Both are post 100 burpees. I still clean up pretty well. 😭😈👅🏋🏼‍♀️💪🏼💁🏼🤤
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#transformationtuesday #progress #lifestyle #happiness #fitness #crossfit #girlswholift #legsfordays #wearesfcf #rpstrength #focusedonme #motd #ootd #foodforthought #ucf
Here is my girlfriend (this week, anyhow) @ckdallas525 - she sent me 3 photos for my Tuesday morning “Shock and Awe” campaign. Here is the first. I got your favorite box of wine and some of those little crackers you like...just remember to pick up a movie on the way over (I forgot to pay Netflix)
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#Repost @ckdallas525 (@get_repost)
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Meow 😈 @ddmagofficial Soliz Images #pinup #pinupgirl #pinupmodel #legs #legsfordays #blonde #pinupstyle #pinupgirls #deliciousdollsmagazine #solizimages #instablondes  #hotlegs #rockabilly #modernpinup #photography #sexy #sexylegs #pinups #pinupdoll #pinupbabes #pinupsofinstagram #classicpinup #stiletto #stockings #lingerie #lingeriemodel
Here is my girlfriend (this week, anyhow) @ckdallas525 - she sent me 3 photos for my Tuesday morning “Shock and Awe” campaign. Here is the first. I got your favorite box of wine and some of those little crackers you like...just remember to pick up a movie on the way over (I forgot to pay Netflix) ___________ #Repost  @ckdallas525 (@get_repost) ・・・ Meow 😈 @ddmagofficial Soliz Images #pinup  #pinupgirl  #pinupmodel  #legs  #legsfordays  #blonde  #pinupstyle  #pinupgirls  #deliciousdollsmagazine  #solizimages  #instablondes  #hotlegs  #rockabilly  #modernpinup  #photography  #sexy  #sexylegs  #pinups  #pinupdoll  #pinupbabes  #pinupsofinstagram  #classicpinup  #stiletto  #stockings  #lingerie  #lingeriemodel 
#yaya #liveresin #dank #legsfordays #🔥🔥🔥
It’s #shoesday #tuesday Although it’s way too chilly for these pretties today I can still dream of summer breezes.... #fashionista #shoes #heels #ribbon #black #legsfordays #luxury #canyouwalkinthose #pumps 👠
Polka dots, Mary Janes and tattoos.... these are a few of my favorite things.... #tights #polkadots #maryjaneshoes #tattoos #tattoosofinstagram #aiw #aliceinwonderland #butterfly #legs #legsfordays #legtattoos #legsleeve
Prayers needed!! Attempting to train miss Sarah Beth! #ahhhhh #canitbedone #letsgosarahletsgo #legsfordays
Flexibility is key! Not only in the gym but also in life. It's about aligning with, not fighting against. What you resist persists. 
Working my way to a stronger and more flexible way of lifting and living 😘

#yoga #stretchfordays #warriorgoddessfitness #warriorgoddess #alignwithlife #powerlegs #onmyway #pushyourself #youdefineyourlimits #stretch #legsfordays #liftingwithfriends #debandscar #strongwomen #bendy
About two seconds after, I changed into a big t-shirt & jacket for class. #comfort #girlswholift #fitnessmotivation #legsfordays
Queen of Street Style 💚@oliviaculpo
Queen of Street Style 💚@oliviaculpo
Oh baby baby it's a wild world. ☕️ #warmsocks #hotcoffee #relaxing #legsfordays #happy
A preview of coming images from a #stunning and #talented #freshface.  this woman is absolutely #thatgirl... #naturalbeauty #diymua styles herself, not afraid to walk through the #jungle.... what more can I say??? #loveher. .
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#latinabeauty#beautifulwomen#gorgeous#model#legsfordays#bridalportrait #bridalshoot#bridalphotographer #ladyinred#reddress#abandoned#graffiti#e_i_a @jessy2185 #legsfordays #instagood#puertorican#puertoricanbeauty#abandonedportraits #abandonedplaces#realgraffiti#bts#famousbtsmag
A preview of coming images from a #stunning  and #talented  #freshface . this woman is absolutely #thatgirl ... #naturalbeauty  #diymua  styles herself, not afraid to walk through the #jungle .... what more can I say??? #loveher . . . . #latinabeauty #beautifulwomen #gorgeous #model #legsfordays #bridalportrait  #bridalshoot #bridalphotographer  #ladyinred #reddress #abandoned #graffiti #e_i_a  @jessy2185 #legsfordays  #instagood #puertorican #puertoricanbeauty #abandonedportraits  #abandonedplaces #realgraffiti #bts #famousbtsmag 
Club manager Lee casually making full speed on treadmill look like a gentle jog 😮

#body #loveyourbody #healthy #workout#snap #fitness #famfit #worldclass#fitnessmotivation #fitgirls #inspiration#legday #legsfordays #fitspo #brighton #life#positive #happy #live #hove #gym #cardio#lifting #weights #motivation
Nothing new to share because teaching pole classes and @poledanceplayhouse preparations are taking up all of my training time 🙈 so here's a video from a few weeks ago that i never posted, because i wasn't completely satisfied with it... It's not too bad, though, i guess i was just over critisizing myself, as usual, #perfectionistproblems 😂
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#pole #poledance#polerina #poledancersofinstagram #polersofig#poledancenation #poledancersofaustria#unitedbypole #pdchebasplit #pdbrassmonkey #polesplit #splits #stretch #stretching #flexibility #flexy #bendy #strong #pdayesha #strength #pdelbowgrip #legsfordays #longhairdontcare #dragonflybrand #radpolewear
Nothing new to share because teaching pole classes and @poledanceplayhouse preparations are taking up all of my training time 🙈 so here's a video from a few weeks ago that i never posted, because i wasn't completely satisfied with it... It's not too bad, though, i guess i was just over critisizing myself, as usual, #perfectionistproblems  😂 - #pole  #poledance #polerina  #poledancersofinstagram  #polersofig #poledancenation  #poledancersofaustria #unitedbypole  #pdchebasplit  #pdbrassmonkey  #polesplit  #splits  #stretch  #stretching  #flexibility  #flexy  #bendy  #strong  #pdayesha  #strength  #pdelbowgrip  #legsfordays  #longhairdontcare  #dragonflybrand  #radpolewear