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Overdid it for thanksgiving?? Yea, me too! This is my favorite holiday so I pigged out! Starting tomorrow I'm detoxing and cleansing my body with my #iasodetoxtea join me in losing that turkey weight! #askmehow #detoxme2 #holiday #thanksgiving #happyweight #loseweight #detox #removetoxins #letsgethealthy #getfit #lose5lbsin5days
When you just about get a vid before the night is done. Big up @___sherr for being the new gym partner. #letsgetit #letsgethealthy #supporteachother #strongwomen #blackbeauty #gym #sportsbra #nikepro #nikesport #nikesportswear #nikehaurache #weightlifting #inmyzone
Are you feeling like you need a Detox?? Because I do. The Christmas is almost behind the doors and I'm feeling like I need to clean my body and make a huge detox. And just get my body really healthy before that X-mas - not really healthy - but still yummy - eating. My body just needs it right now.ย 
Does your body need that too? I'm absolutelyย with youย ๐Ÿ˜Šย And don't worry. My fingers are crossed for you.ย โœŒ๏ธ And don't forget to make that detox - life saver - arugula smoothie for your amazing body. Let's ROCKย ๐Ÿ‘Š๐Ÿ’ช RECIPE ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ : - 1 oz (30g) Arugula - 5 ounces (150g) Apples (about one medium apple) - half Banana - 5 ounces (140g) Walnut Milk - 4 Ice Cubes 
#smoothie #detox #arugulasmoothie #greensmoothies #lymphcare #breakfast #healthybreakfast #walnutmilk #letsgethealthy #healthyfood #feedfeed #buzzfeed #instafood #foodstagram
Are you feeling like you need a Detox?? Because I do. The Christmas is almost behind the doors and I'm feeling like I need to clean my body and make a huge detox. And just get my body really healthy before that X-mas - not really healthy - but still yummy - eating. My body just needs it right now.ย  Does your body need that too? I'm absolutelyย with youย ๐Ÿ˜Šย And don't worry. My fingers are crossed for you.ย โœŒ๏ธ And don't forget to make that detox - life saver - arugula smoothie for your amazing body. Let's ROCKย ๐Ÿ‘Š๐Ÿ’ช RECIPE ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ : - 1 oz (30g) Arugula - 5 ounces (150g) Apples (about one medium apple) - half Banana - 5 ounces (140g) Walnut Milk - 4 Ice Cubes #smoothie  #detox  #arugulasmoothie  #greensmoothies  #lymphcare  #breakfast  #healthybreakfast  #walnutmilk  #letsgethealthy  #healthyfood  #feedfeed  #buzzfeed  #instafood  #foodstagram 
VISIT my doTERRA essential oil pop-up @Athleta in Broadway Plaza. Gifts starting at $15. Iโ€™m here today, Black Friday and will be here Sat & Sun, too. See you soon! ๐Ÿ’ฆ๐Ÿ’• โœจโœจโœจโœจโœจโœจโœจโœจโœจ
#broadwayplaza #broadwayplazawalnutcreek #doterra #giftoftheearth #doterraessentialoils #essentiallyhip #lastdayforbogo #letsgethealthy #shopoils #askmeaboutoil #powerofoils #theresanoilforthat #yleo #doterralife #broadwayplaza #athleta #athletawalnutcreek #athletablackfriday #askmeaboutbreathe #christmasgiftideas #underthirty #gratefulfor
VISIT my doTERRA essential oil pop-up @Athleta in Broadway Plaza. Gifts starting at $15. Iโ€™m here today, Black Friday and will be here Sat & Sun, too. See you soon! ๐Ÿ’ฆ๐Ÿ’• โœจโœจโœจโœจโœจโœจโœจโœจโœจ #broadwayplaza  #broadwayplazawalnutcreek  #doterra  #giftoftheearth  #doterraessentialoils  #essentiallyhip  #lastdayforbogo  #letsgethealthy  #shopoils  #askmeaboutoil  #powerofoils  #theresanoilforthat  #yleo  #doterralife  #broadwayplaza  #athleta  #athletawalnutcreek  #athletablackfriday  #askmeaboutbreathe  #christmasgiftideas  #underthirty  #gratefulfor 
WOOHOO ๐Ÿ™Œ๐Ÿผ SHAKES ORDERโ„๏ธ ๐Ÿฅ› โ„๏ธ
Danniella O'Hare has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver #LetsGetHealthy ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your RESULTS ๐Ÿ˜๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ SHAKES ORDERโ„๏ธ ๐Ÿฅ› โ„๏ธ Danniella O'Hare has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver  #LetsGetHealthy  ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your RESULTS ๐Ÿ˜๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ SHAKES ORDERโ„๏ธ ๐Ÿฅ› โ„๏ธ
Danniella O'Hare has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver #LetsGetHealthy ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your RESULTS ๐Ÿ˜๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ SHAKES ORDERโ„๏ธ ๐Ÿฅ› โ„๏ธ Danniella O'Hare has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver  #LetsGetHealthy  ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your RESULTS ๐Ÿ˜๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
Part 2 of grocery shopping on a budget is up on the blog! Weโ€™re talking about lists, seasonal eating, and more. Link in bio!
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#wholeistichealthy #letsgethealthy #letsgetwhole #fitstagram #groceryshopping #shophealthy #eathealthy #seasonaleats #cheapeats #nasm #cpt #personaltrainer #absarebuiltinthekitchen #cookathome #eatrealfood #healthylife
Life is supposed to be fun!
That includes exercise. 
It's fun for me to set a goal and then work to destroy it....like taking all of the time to stand dominoes for the satisfaction of knocking them down. 
What is your favorite kind of exercise? 
#healthychoices #healthyeating #activeliving #starttoday #loveyourself #loveyourbody #loveisaverb #liveaccordingly #empoweringwomen #feelinggood #intentional #goforit #dreambig #startsmall #freedom #ownyourlife #ownyourbody #ownyourhealth #takeresponsibility #dowhatyoulove #havefun #setgoals #maketime #makeaplan #letsgethealthy #trynewthings #knowwhatworksforyou #knowwhatworksforyourbody #supersparklyfitness #supersparklyeverything
Life is supposed to be fun! That includes exercise. It's fun for me to set a goal and then work to destroy it....like taking all of the time to stand dominoes for the satisfaction of knocking them down. What is your favorite kind of exercise? #healthychoices  #healthyeating  #activeliving  #starttoday  #loveyourself  #loveyourbody  #loveisaverb  #liveaccordingly  #empoweringwomen  #feelinggood  #intentional  #goforit  #dreambig  #startsmall  #freedom  #ownyourlife  #ownyourbody  #ownyourhealth  #takeresponsibility  #dowhatyoulove  #havefun  #setgoals  #maketime  #makeaplan  #letsgethealthy  #trynewthings  #knowwhatworksforyou  #knowwhatworksforyourbody  #supersparklyfitness  #supersparklyeverything 
Plexus Black Friday special is OFFICIALLY here!!!! It will end Monday 11/27!! This special is for NEW and CURRENT customers and ambassadors! $25 OFF of $125!! WHAT????? Whether you are sick or tired of being sick and tired or you are wanting your own health journey and have been following me for awhile...this is the BEST deal around. 
Make yourself and your health a priority!! <3

And Plexus friends - this deal is for us too!! We can all share in this special!!! Take advantage!

#healthandhappiness #thetimeisnow #askme #letsgethealthy #watchmeorjoinme #takeadvantage #greatdeal
Plexus Black Friday special is OFFICIALLY here!!!! It will end Monday 11/27!! This special is for NEW and CURRENT customers and ambassadors! $25 OFF of $125!! WHAT????? Whether you are sick or tired of being sick and tired or you are wanting your own health journey and have been following me for awhile...this is the BEST deal around. Make yourself and your health a priority!! <3 And Plexus friends - this deal is for us too!! We can all share in this special!!! Take advantage! #healthandhappiness  #thetimeisnow  #askme  #letsgethealthy  #watchmeorjoinme  #takeadvantage  #greatdeal 
Alrightyy... Workout done for the day and boy oh boy did I feel soooo heavy ๐Ÿ–trying to jump ๐Ÿ˜‚ So I've  been thinking that I should go live when I do my workouts so y'all can see how intense the workouts are๐Ÿ”ฅ but also see how it's possible to keep going even when u have to modify!!โœŒ Happy Friday!!!!!๐ŸŒž
Alrightyy... Workout done for the day and boy oh boy did I feel soooo heavy ๐Ÿ–trying to jump ๐Ÿ˜‚ So I've been thinking that I should go live when I do my workouts so y'all can see how intense the workouts are๐Ÿ”ฅ but also see how it's possible to keep going even when u have to modify!!โœŒ Happy Friday!!!!!๐ŸŒž
The holiday season has begun!
Get your family and loved ones experiences this year! A month of #Crossfit, #Yoga, or #MaterialArts to make memories together!
#fortworth #fitworth #fortworthfit
#familyexercise #healthyfamily #letsgethealthy
Blackberry and banana smoothie ๐Ÿ˜‹๐ŸŒ
Being a caretaker means Iโ€™m always on the go, like right now ! 
Currently back to the hospital for round 8 of war, IM PISSED and NOT GONNA LOOSE๐Ÿคฌ

Thank goodness I have my IT WORKS BERRY GREENS to get me through๐Ÿฅฆ 
34 fruits and veggies plus Matcha, and so many antioxidants๐ŸŽโค๏ธ Message me to get the goooodss๐ŸŒž๐ŸŠ #product#sell#buy#money#job#girlboss#ladyboss#seemyproducts#askme#messageme#talktome#letsgethealthy#health#wellness#caretakers#fruits#veggies#food#drink#superfood#matcha#antioxidents#lovehappy
Blackberry and banana smoothie ๐Ÿ˜‹๐ŸŒ Being a caretaker means Iโ€™m always on the go, like right now ! Currently back to the hospital for round 8 of war, IM PISSED and NOT GONNA LOOSE๐Ÿคฌ Thank goodness I have my IT WORKS BERRY GREENS to get me through๐Ÿฅฆ 34 fruits and veggies plus Matcha, and so many antioxidants๐ŸŽโค๏ธ Message me to get the goooodss๐ŸŒž๐ŸŠ #product #sell #buy #money #job #girlboss #ladyboss #seemyproducts #askme #messageme #talktome #letsgethealthy #health #wellness #caretakers #fruits #veggies #food #drink #superfood #matcha #antioxidents #lovehappy 
๐ŸŽถโ„๏ธItโ€™s THE most WONDERFUL time of the YEAR! โ„๏ธ๐ŸŽถ I am VERY excited for this amazing BLACK FRIDAY event!!! ๐Ÿ›’โค๏ธ๐ŸŽ FREE Shipping applies to ALL orders placed within Canada! ๐Ÿ‡จ๐Ÿ‡ฆ Today only!!#premiumvitamins #allnatural Protect yourself and your families health with quality this winter!  Tired of getting sick. Well I have the perfect formula for you #100%absorbent. ๐ŸŽ„๐Ÿ™Œ๐Ÿป AND....I am giving away a USANA RESET for ๐Ÿ’ฅFREE๐Ÿ’ฅ ($110 value) to the very first person who places a $50 order today ๐Ÿ™Œ๐Ÿป๐ŸŽ„ Youโ€™re WELCOME!! ๐Ÿ˜Š๐Ÿคฃ
https://shop.usana.com/shop/spring/shopping/productDetail?ProductID=251.020002#.WhgRtGhyb7o ๐ŸŽPM me TODAY to tap into this EVENT!!! ๐ŸŽ #letsgethealthy #usana ๐Ÿ“ธ Usana Inc
#healthylifestyle
#holisticwellness
#imperfectlyPerfect
๐ŸŽถโ„๏ธItโ€™s THE most WONDERFUL time of the YEAR! โ„๏ธ๐ŸŽถ I am VERY excited for this amazing BLACK FRIDAY event!!! ๐Ÿ›’โค๏ธ๐ŸŽ FREE Shipping applies to ALL orders placed within Canada! ๐Ÿ‡จ๐Ÿ‡ฆ Today only!!#premiumvitamins  #allnatural  Protect yourself and your families health with quality this winter! Tired of getting sick. Well I have the perfect formula for you #100 %absorbent. ๐ŸŽ„๐Ÿ™Œ๐Ÿป AND....I am giving away a USANA RESET for ๐Ÿ’ฅFREE๐Ÿ’ฅ ($110 value) to the very first person who places a $50 order today ๐Ÿ™Œ๐Ÿป๐ŸŽ„ Youโ€™re WELCOME!! ๐Ÿ˜Š๐Ÿคฃ https://shop.usana.com/shop/spring/shopping/productDetail?ProductID=251.020002#.WhgRtGhyb7o ๐ŸŽPM me TODAY to tap into this EVENT!!! ๐ŸŽ #letsgethealthy  #usana  ๐Ÿ“ธ Usana Inc #healthylifestyle  #holisticwellness  #imperfectlyPerfect 
Good morning!!!! Happy day after thanksgiving!!!! I hope everyone is feeling good today! Iโ€™m feeling great...just started a new program this morning and it has got be ENERGIZED!!! Anyone else getting their sweat on today?!?!
Good morning!!!! Happy day after thanksgiving!!!! I hope everyone is feeling good today! Iโ€™m feeling great...just started a new program this morning and it has got be ENERGIZED!!! Anyone else getting their sweat on today?!?!
ื—ื ื—ื ...ืงื•ืจืื™ื ืœื–ื” ืดืฉื™ื‘ื•ืœื™ ื‘ื•ืœืด
ืงืขืจืช ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื—ืžื” ืขืœ ื‘ืกื™ืก ื—ืœื‘ ืฉืงื“ื™ื ืžื™ื™ืคืœ ื•ืงื™ื ืžื•ืŸ ื•ื›ืœ ืžื™ื ื™ ืคื™ื ื•ืงื™ื ื‘ืจื™ืื™ื ืžืขืœ
ืื– ืฉื™ื”ื™ื” ืœื ื• ืกื•ืคืฉ ื—ื ื•ื ืขื™ื ืื ื—ื ื• ื›ืืŸ ืขื“ 15:00 ื•ื ืคื’ืฉ ืฉื•ื‘ ื‘ื™ื•ื ืจืืฉื•ืŸ ื‘ 8:00
#mitzippi #letsgethealthy #oatmeal
ื—ื ื—ื ...ืงื•ืจืื™ื ืœื–ื” ืดืฉื™ื‘ื•ืœื™ ื‘ื•ืœืด ืงืขืจืช ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื—ืžื” ืขืœ ื‘ืกื™ืก ื—ืœื‘ ืฉืงื“ื™ื ืžื™ื™ืคืœ ื•ืงื™ื ืžื•ืŸ ื•ื›ืœ ืžื™ื ื™ ืคื™ื ื•ืงื™ื ื‘ืจื™ืื™ื ืžืขืœ ืื– ืฉื™ื”ื™ื” ืœื ื• ืกื•ืคืฉ ื—ื ื•ื ืขื™ื ืื ื—ื ื• ื›ืืŸ ืขื“ 15:00 ื•ื ืคื’ืฉ ืฉื•ื‘ ื‘ื™ื•ื ืจืืฉื•ืŸ ื‘ 8:00 #mitzippi  #letsgethealthy  #oatmeal 
โœจBlack Friday Specialโœจ
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Usually our coaching is $159 but until tomorrow night (11/24) at 11:59pm we are offering online coaching for $100 (2 month minimum). ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ .
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DM me for more details! If you have been debating changing things up, or trying out macros this is definitely the time to do it. I have 4 spots open! Letโ€™s do this!
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#northingtonfit #nfn #macros #flexibledieting #blackfriday #blackfridaydeals #letsgetfit #letsgethealthy #gym #exercise #nutrition #healthymom #fit #fitmom #fitfam #utahfitfam
โœจBlack Friday Specialโœจ . . Usually our coaching is $159 but until tomorrow night (11/24) at 11:59pm we are offering online coaching for $100 (2 month minimum). ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . DM me for more details! If you have been debating changing things up, or trying out macros this is definitely the time to do it. I have 4 spots open! Letโ€™s do this! . . . . . . . . . . #northingtonfit  #nfn  #macros  #flexibledieting  #blackfriday  #blackfridaydeals  #letsgetfit  #letsgethealthy  #gym  #exercise  #nutrition  #healthymom  #fit  #fitmom  #fitfam  #utahfitfam 
Did you eat all the things and enjoy them? Are you ready to get healthy yet? If youโ€™ve been considering it. Maybe watching all my health posts. Now is the time to try it out. Iโ€™ve got some great Black Friday deals. Send me a message if youโ€™re interested! #healthylifestyle #healthyfood #fitnessjourney #fitmom #beachbody #comejoinme #letsgethealthy
๐ŸŽถโ„๏ธItโ€™s THE most WONDERFUL time of the YEAR! โ„๏ธ๐ŸŽถ .
I am VERY excited for tomorrowโ€™s BLACK FRIDAY event!!! ๐Ÿ›’โค๏ธ๐ŸŽ
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FREE Shipping applies to ALL orders placed within Canada! ๐Ÿ‡จ๐Ÿ‡ฆ Tomorrow only!! (โ€œLyndsayโ€™s FAVESโ€ Holiday Price List below) ๐Ÿ‘‡๐Ÿป #premiumvitamins #allnatural #100%absorbent .
๐ŸŽ„๐Ÿ™Œ๐Ÿป AND....I am giving away a 1 MONTH supply of USANAโ€™s HealthPak for ๐Ÿ’ฅFREE๐Ÿ’ฅ ($170 value) to the very first person who places a $50 order tomorrow!! (Starting at 6am) ๐Ÿ™Œ๐Ÿป๐ŸŽ„ Youโ€™re WELCOME!! ๐Ÿ˜Š๐Ÿคฃ
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ยฎ HealthPak makes it easy to get the micronutrients you need every day. A 28-day supply of core supplements in convenient daily packets, HealthPak delivers advanced nutrition when and where you want it. HealthPak includes the CellSentialsโ„ข plus the exclusive MagneCal D and CellSentials Booster, which is formulated entirely using patent-pending USANA InCelligence Technology. This combination provides advanced nourishment for your cells, and the innovative formulas help unlock the innate intelligence of your cells to protect and renew good health.*
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๐ŸŽPM me first thing tomorrow morning to tap into this EVENT!!! ๐ŸŽ #letsgethealthy #usana ๐Ÿ’•Lynds Xo ๐Ÿ“ธ #usanainc #healthmom #blackfriday #premiumvitamins #merrychristmas #vitamins #health #healthylifestyle #suppliement #usanalifestyleโค๏ธ
๐ŸŽถโ„๏ธItโ€™s THE most WONDERFUL time of the YEAR! โ„๏ธ๐ŸŽถ . I am VERY excited for tomorrowโ€™s BLACK FRIDAY event!!! ๐Ÿ›’โค๏ธ๐ŸŽ . FREE Shipping applies to ALL orders placed within Canada! ๐Ÿ‡จ๐Ÿ‡ฆ Tomorrow only!! (โ€œLyndsayโ€™s FAVESโ€ Holiday Price List below) ๐Ÿ‘‡๐Ÿป #premiumvitamins  #allnatural  #100 %absorbent . ๐ŸŽ„๐Ÿ™Œ๐Ÿป AND....I am giving away a 1 MONTH supply of USANAโ€™s HealthPak for ๐Ÿ’ฅFREE๐Ÿ’ฅ ($170 value) to the very first person who places a $50 order tomorrow!! (Starting at 6am) ๐Ÿ™Œ๐Ÿป๐ŸŽ„ Youโ€™re WELCOME!! ๐Ÿ˜Š๐Ÿคฃ . . ยฎ HealthPak makes it easy to get the micronutrients you need every day. A 28-day supply of core supplements in convenient daily packets, HealthPak delivers advanced nutrition when and where you want it. HealthPak includes the CellSentialsโ„ข plus the exclusive MagneCal D and CellSentials Booster, which is formulated entirely using patent-pending USANA InCelligence Technology. This combination provides advanced nourishment for your cells, and the innovative formulas help unlock the innate intelligence of your cells to protect and renew good health.* . . ๐ŸŽPM me first thing tomorrow morning to tap into this EVENT!!! ๐ŸŽ #letsgethealthy  #usana  ๐Ÿ’•Lynds Xo ๐Ÿ“ธ #usanainc  #healthmom  #blackfriday  #premiumvitamins  #merrychristmas  #vitamins  #health  #healthylifestyle  #suppliement  #usanalifestyle โค๏ธ
CLOVE ๐ŸŽ
Cloves were only grown in the famous "spice islands," off the coast of Indonesia. During the years of Dutch colonization, demand for the spice became rampant; however, export of cloves was tightly limited. At its peak, the sale and trade value of cloves rivaled that of oil. In the 18th century, clove plants were surreptitiously smuggled out of the spice islands, and eventually found their way to Zanzibar, which is today the most prolific producer of cloves.
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Clove is actually a flower bud. The scientific name for the plant is Syzygium aromaticum. The clove plant grows as a small, compact, evergreen bush, which thrives in warm, humid, climates. If allowed to flower, the plant produces a striking pink flower, which is then followed by purple berries.
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Cloves contain - among other compounds - gallotannins, triterpenes, flavonoids, and phenolic acids. Oil derived from Cloves contains additional compounds including b-caryophyllene, eugenol, and eugenol acetate.
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Dietary herbal use of cloves can aid in the relief of a wide variety of ailments, both internal and external. As a supplement, the spice can either be used in its whole form, ground form, or reduced to its essential oil. Clove can act as an antimicrobial agent, killing parasites and bacteria in the digestive tract. In appropriate dosage, it can help to relieve excessive gas bloating.
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Always take care when taking herbs. #letsgethealthy #healthylife #healthyfood #herbal #fitness #life #sunnahhealthcare ๐ŸŒฑ
CLOVE ๐ŸŽ Cloves were only grown in the famous "spice islands," off the coast of Indonesia. During the years of Dutch colonization, demand for the spice became rampant; however, export of cloves was tightly limited. At its peak, the sale and trade value of cloves rivaled that of oil. In the 18th century, clove plants were surreptitiously smuggled out of the spice islands, and eventually found their way to Zanzibar, which is today the most prolific producer of cloves. โ€”- Clove is actually a flower bud. The scientific name for the plant is Syzygium aromaticum. The clove plant grows as a small, compact, evergreen bush, which thrives in warm, humid, climates. If allowed to flower, the plant produces a striking pink flower, which is then followed by purple berries. โ€”- Cloves contain - among other compounds - gallotannins, triterpenes, flavonoids, and phenolic acids. Oil derived from Cloves contains additional compounds including b-caryophyllene, eugenol, and eugenol acetate. โ€”- Dietary herbal use of cloves can aid in the relief of a wide variety of ailments, both internal and external. As a supplement, the spice can either be used in its whole form, ground form, or reduced to its essential oil. Clove can act as an antimicrobial agent, killing parasites and bacteria in the digestive tract. In appropriate dosage, it can help to relieve excessive gas bloating. โ€”- Always take care when taking herbs. #letsgethealthy  #healthylife  #healthyfood  #herbal  #fitness  #life  #sunnahhealthcare  ๐ŸŒฑ
CLOVE ๐ŸŽ
Cloves were only grown in the famous "spice islands," off the coast of Indonesia. During the years of Dutch colonization, demand for the spice became rampant; however, export of cloves was tightly limited. At its peak, the sale and trade value of cloves rivaled that of oil. In the 18th century, clove plants were surreptitiously smuggled out of the spice islands, and eventually found their way to Zanzibar, which is today the most prolific producer of cloves.
โ€”-
Clove is actually a flower bud. The scientific name for the plant is Syzygium aromaticum. The clove plant grows as a small, compact, evergreen bush, which thrives in warm, humid, climates. If allowed to flower, the plant produces a striking pink flower, which is then followed by purple berries.
โ€”-
Cloves contain - among other compounds - gallotannins, triterpenes, flavonoids, and phenolic acids. Oil derived from Cloves contains additional compounds including b-caryophyllene, eugenol, and eugenol acetate.
โ€”-
Dietary herbal use of cloves can aid in the relief of a wide variety of ailments, both internal and external. As a supplement, the spice can either be used in its whole form, ground form, or reduced to its essential oil. Clove can act as an antimicrobial agent, killing parasites and bacteria in the digestive tract. In appropriate dosage, it can help to relieve excessive gas bloating.
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Always take care when taking herbs. #letsgethealthy #healthylife #healthyfood #herbal #fitness #life #sunnahhealthcare ๐ŸŒฑ
CLOVE ๐ŸŽ Cloves were only grown in the famous "spice islands," off the coast of Indonesia. During the years of Dutch colonization, demand for the spice became rampant; however, export of cloves was tightly limited. At its peak, the sale and trade value of cloves rivaled that of oil. In the 18th century, clove plants were surreptitiously smuggled out of the spice islands, and eventually found their way to Zanzibar, which is today the most prolific producer of cloves. โ€”- Clove is actually a flower bud. The scientific name for the plant is Syzygium aromaticum. The clove plant grows as a small, compact, evergreen bush, which thrives in warm, humid, climates. If allowed to flower, the plant produces a striking pink flower, which is then followed by purple berries. โ€”- Cloves contain - among other compounds - gallotannins, triterpenes, flavonoids, and phenolic acids. Oil derived from Cloves contains additional compounds including b-caryophyllene, eugenol, and eugenol acetate. โ€”- Dietary herbal use of cloves can aid in the relief of a wide variety of ailments, both internal and external. As a supplement, the spice can either be used in its whole form, ground form, or reduced to its essential oil. Clove can act as an antimicrobial agent, killing parasites and bacteria in the digestive tract. In appropriate dosage, it can help to relieve excessive gas bloating. โ€”- Always take care when taking herbs. #letsgethealthy  #healthylife  #healthyfood  #herbal  #fitness  #life  #sunnahhealthcare  ๐ŸŒฑ
B U F F A L O  M E D I C I N E ๐Ÿ‚

today as i did my morning practice of connecting and grounding to my Source, I recognized that even though it was Thanksgiving, i had woken up on the wrong side of what Buffalo medicine represents. the spirit of buffalo is as powerful and roaring as itโ€™s thundering hooves shaking the earth... it reminds us that any challenge, obstacle or perceived misfortune is only an opportunity for upliftment. Life is so precious, yet we get so caught up in looking at all the things we dont have or that are โ€œwrongโ€, that time speeds past us and all those moments where we could have been present to the warmth, beauty, and infinite love are missedโ€”๏ฟฝwhat we are left with is an expansion of that which we dont want because we are so focused on every detail of it, attempting to fix it or will it all away. But Buffalo spirit tells us that what we appreciate, appreciates. And therefore on this day of G R A T I T U D E, my efforts will fall upon noticing the subtle yet wildly pleasing moments, not letting them slip through the cracks of my mind holding onto the future or the past. 
Like Buffalo, i am here. i use pure presence to open to the unlimited abundance that surrounds me and i feel into each delicious moment of nourishment and benevolence that is the very substance that makes the world go round. 
Happy Thanksgiving to you and yours. may the spirit of Buffalo penetrate your hearts and guide you to gratitude and love for All That Isโ€”not only on this day, but forever more. โค๏ธ thank you to @the_wild_unknown for channeling the spirit of the animals and bring their medicine to life through this extraordinary deck of cards.
B U F F A L O M E D I C I N E ๐Ÿ‚ today as i did my morning practice of connecting and grounding to my Source, I recognized that even though it was Thanksgiving, i had woken up on the wrong side of what Buffalo medicine represents. the spirit of buffalo is as powerful and roaring as itโ€™s thundering hooves shaking the earth... it reminds us that any challenge, obstacle or perceived misfortune is only an opportunity for upliftment. Life is so precious, yet we get so caught up in looking at all the things we dont have or that are โ€œwrongโ€, that time speeds past us and all those moments where we could have been present to the warmth, beauty, and infinite love are missedโ€”๏ฟฝwhat we are left with is an expansion of that which we dont want because we are so focused on every detail of it, attempting to fix it or will it all away. But Buffalo spirit tells us that what we appreciate, appreciates. And therefore on this day of G R A T I T U D E, my efforts will fall upon noticing the subtle yet wildly pleasing moments, not letting them slip through the cracks of my mind holding onto the future or the past. Like Buffalo, i am here. i use pure presence to open to the unlimited abundance that surrounds me and i feel into each delicious moment of nourishment and benevolence that is the very substance that makes the world go round. Happy Thanksgiving to you and yours. may the spirit of Buffalo penetrate your hearts and guide you to gratitude and love for All That Isโ€”not only on this day, but forever more. โค๏ธ thank you to @the_wild_unknown for channeling the spirit of the animals and bring their medicine to life through this extraordinary deck of cards.
It is time to get healthy and happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Message me for more info #letsgethealthy #areyouready #letsdothis #guthealth #youareworthit
Day 12 Shake+Prolessa ๐Ÿ’–๐Ÿ˜๐Ÿ”ฅ๐Ÿคฏ
Banana Caramel + Peanut Cookie Protein +Prolessa YUMMY ๐Ÿ’–๐Ÿงก
Have A Happy Thanksgiving to All! 
Keep it healthy ๐Ÿ˜ฝ๐Ÿคฏโ˜บ๏ธ
#Fueledbythebest #Herbalife #Nutrition #Iloveherbalife #idoherbalife #Lifestyle #letsgethealthy #StayHealthy #Prolessa #BananaCaramel #PeanutCookieProtien #coachAlyssa #askmehow
Whoa!!! Check out this awesome sale!! This is unprecedented for Plexus!! Itโ€™s time to take your health and happiness to a whole new level!  And Iโ€™m going to sweeten the deal even more!  Message me for details!  #plexus #blackfridaysale #healthandhappiness #probiotics #vitamins #letsgethealthy #bettersleep  #naturalenergy #sale
Happy thanksgiving everyone. I got up early this morning to get my work out in just so I could start my day out right.  I hope you all have a happy thanksgiving filled with family time, love and laughs. โค๏ธโค๏ธ
Happy thanksgiving everyone. I got up early this morning to get my work out in just so I could start my day out right. I hope you all have a happy thanksgiving filled with family time, love and laughs. โค๏ธโค๏ธ
โ€ข Day 4/100 โ€ข I felt like all I did today was eat! Which can only mean one thing.... I'm due for my period next week. Some people go for sweets. I just want carbs and it's all I can think about! Today's menu consisted of: bulletproof, abs and arms workout, banana/lsa/egg pancakes, rice paper rolls, chilli con carne pie cups, cinnamon pasty fingers, a nice big juicy T-bone steak with veg for dinner and an old school favourite of mine, ryvitas with butter, tomato and cheese ๐Ÿ‘Œ
โ€ข Day 4/100 โ€ข I felt like all I did today was eat! Which can only mean one thing.... I'm due for my period next week. Some people go for sweets. I just want carbs and it's all I can think about! Today's menu consisted of: bulletproof, abs and arms workout, banana/lsa/egg pancakes, rice paper rolls, chilli con carne pie cups, cinnamon pasty fingers, a nice big juicy T-bone steak with veg for dinner and an old school favourite of mine, ryvitas with butter, tomato and cheese ๐Ÿ‘Œ
WOOHOO ๐Ÿ™Œ๐Ÿผ OMEGA ORDERโ„๏ธ ๐Ÿ‡โ„๏ธ
Kate W has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver #LetsGetHealthy ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your HAIR, SKIN & NAILS & to hear about your health ๐Ÿ˜๐Ÿ’‡๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ OMEGA ORDERโ„๏ธ ๐Ÿ‡โ„๏ธ Kate W has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver  #LetsGetHealthy  ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your HAIR, SKIN & NAILS & to hear about your health ๐Ÿ˜๐Ÿ’‡๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ OMEGA ORDERโ„๏ธ ๐Ÿ‡โ„๏ธ
Kate W has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver #LetsGetHealthy ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your HAIR, SKIN & NAILS & to hear about your health ๐Ÿ˜๐Ÿ’‡๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’—
WOOHOO ๐Ÿ™Œ๐Ÿผ OMEGA ORDERโ„๏ธ ๐Ÿ‡โ„๏ธ Kate W has joined the Feeling Great With Kate plan ๐Ÿ’๐ŸฝโœŒ๐Ÿผ๐Ÿ”ฅ๐Ÿ–ค #BestChoiceEver  #LetsGetHealthy  ๐Ÿ‘ฏ๐ŸŒˆ Can't wait too see your HAIR, SKIN & NAILS & to hear about your health ๐Ÿ˜๐Ÿ’‡๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’—
This is seriously the best thing I've seen all day!  In a month she lost 9 pounds of fat, gained 3 pounds of muscle and lost almost 6% body fat. Check this story out from one of my favorite clients on program... "Everyone!! This is HUGE!! I just won FIRST PLACE in Nutrishop's Transformation Challenge!! I beat 54 women competing. 54!!! And I didn't win by just a little, I had a 10 point lead over the 2nd place winner!

Want to know my secret?? #Program!! It's that simple! No intense workouts, no pills, no powders - all I did was follow #program by eating right. 
For those that have been skeptical if this program actually works, if it's healthy for you, why we stick to nutrition verses busting your butt in the gym? #Program DEFINITELY works!! I've lost weight, gained muscle, and reduced my body fat percentage without stepping foot in the gym. RESULTS below don't lie!" #areyouready #certifiedhealthcoach #letsgethealthy
This is seriously the best thing I've seen all day! In a month she lost 9 pounds of fat, gained 3 pounds of muscle and lost almost 6% body fat. Check this story out from one of my favorite clients on program... "Everyone!! This is HUGE!! I just won FIRST PLACE in Nutrishop's Transformation Challenge!! I beat 54 women competing. 54!!! And I didn't win by just a little, I had a 10 point lead over the 2nd place winner! Want to know my secret?? #Program !! It's that simple! No intense workouts, no pills, no powders - all I did was follow #program  by eating right. For those that have been skeptical if this program actually works, if it's healthy for you, why we stick to nutrition verses busting your butt in the gym? #Program  DEFINITELY works!! I've lost weight, gained muscle, and reduced my body fat percentage without stepping foot in the gym. RESULTS below don't lie!" #areyouready  #certifiedhealthcoach  #letsgethealthy 
The countdown is on! This awesome sale starts tomorrow morning at 8am EST and ends on Monday at 5pm EST! Msg me for details about this AMAZING deal!! ๐Ÿค—๐Ÿค—๐Ÿค— #blackfriday #gottaloveasale #bestdeal #letsgethealthy #health #happiness
โญ๏ธโญ๏ธโญ๏ธYES!!! My Black Friday Exclusive INCLUDES the 30 Days to Healthy Living & Beyond kit!!! That means you can start your journey for 50% OFF!! Take advantage of this deal and regain your health!!! โญ๏ธโญ๏ธโญ๏ธ #arbonne #blackfriday #letsgethealthy #detox #30daystohealthyliving #getyoursnow
โญ๏ธโญ๏ธโญ๏ธYES!!! My Black Friday Exclusive INCLUDES the 30 Days to Healthy Living & Beyond kit!!! That means you can start your journey for 50% OFF!! Take advantage of this deal and regain your health!!! โญ๏ธโญ๏ธโญ๏ธ #arbonne  #blackfriday  #letsgethealthy  #detox  #30daystohealthyliving  #getyoursnow 
We are in this together |โ€ข #LetsGetHealthy โœจ
Three opportunities for a healthier you coming at ya..... 1) if you asked to be added to our immune boosting workshop and havenโ€™t been, let me know! I can still add those of you wishing to learn more about natural ways to boost your bodiesโ€™ immune system. Iโ€™m looking forward to this! #letsgethealthy 
2) Who do you know that would benefit from balanced sugar levels? Who do you know that is trying to loose a little weight? Who do you know that isnโ€™t sleeping well or lacks energy? My team is hosting a 7 day slim challenge...Iโ€™d love to add you to this group. We will coach you every step of the way to help you get the best results. Itโ€™s a very inexpensive way to try our number one product and this group will be motivating and help you stay on track for success. You would need to order your slim by Nov. 28 to have yours in time, tho! Donโ€™t put it off, order it today. #togetherwearebetter 
3) Frugal shoppers: Our โ€œbest saleโ€ to date is happening for Black Friday, however we will begin our promotions tomorrow. ๐Ÿ’ฐ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ if you were waiting for a sale, this is your lucky day!!! Iโ€™m excited to see all the ways we can make this more affordable for you. Donโ€™t let the cost of these life-changing products hold you back, I can help you with that part. Ask me how.  Get on my VIP list for details first! #thankfulformyjob #thankfulforyouall 
#blackfridaydeals #letsgethealthy #wholikesadeal
Three opportunities for a healthier you coming at ya..... 1) if you asked to be added to our immune boosting workshop and havenโ€™t been, let me know! I can still add those of you wishing to learn more about natural ways to boost your bodiesโ€™ immune system. Iโ€™m looking forward to this! #letsgethealthy  2) Who do you know that would benefit from balanced sugar levels? Who do you know that is trying to loose a little weight? Who do you know that isnโ€™t sleeping well or lacks energy? My team is hosting a 7 day slim challenge...Iโ€™d love to add you to this group. We will coach you every step of the way to help you get the best results. Itโ€™s a very inexpensive way to try our number one product and this group will be motivating and help you stay on track for success. You would need to order your slim by Nov. 28 to have yours in time, tho! Donโ€™t put it off, order it today. #togetherwearebetter  3) Frugal shoppers: Our โ€œbest saleโ€ to date is happening for Black Friday, however we will begin our promotions tomorrow. ๐Ÿ’ฐ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ if you were waiting for a sale, this is your lucky day!!! Iโ€™m excited to see all the ways we can make this more affordable for you. Donโ€™t let the cost of these life-changing products hold you back, I can help you with that part. Ask me how. Get on my VIP list for details first! #thankfulformyjob  #thankfulforyouall  #blackfridaydeals  #letsgethealthy  #wholikesadeal 
Thinking I might start posting all of the food I eat on instagram, almost to try and make myself accountable for what I eat as I then have to show the world! That might annoy some people, so apologies if so. Or it might actually be a refreshing change from just seeing photos of my dog ๐Ÿ˜‚๐Ÿ•โ™ฅ๏ธ I post the healthy stuff at the moment but you don't necessarily see when I end up with a takeaway or eating chocolate haha! It might actually motivate me to make the effort to eat better most of the time. Let's see! These last 2 nights dinners have been homemade as i had so many chicken breasts in the freezer and I want to use them up so I can eventually stop eating so much meat. So, healthy chicken, sweet potato and lentil curry with fat free yoghurt and rice. And then roasted chicken, butternut squash, broccoli and onions on a bed of spinach and pine nuts. ๐Ÿ‘Œ #healthkick #healthylifestyle #healthkick #cleaneating #healthy #salad #colourfulfood #rainbowsalad #chicken #butternutsquash #lentils #letsgethealthy
Thinking I might start posting all of the food I eat on instagram, almost to try and make myself accountable for what I eat as I then have to show the world! That might annoy some people, so apologies if so. Or it might actually be a refreshing change from just seeing photos of my dog ๐Ÿ˜‚๐Ÿ•โ™ฅ๏ธ I post the healthy stuff at the moment but you don't necessarily see when I end up with a takeaway or eating chocolate haha! It might actually motivate me to make the effort to eat better most of the time. Let's see! These last 2 nights dinners have been homemade as i had so many chicken breasts in the freezer and I want to use them up so I can eventually stop eating so much meat. So, healthy chicken, sweet potato and lentil curry with fat free yoghurt and rice. And then roasted chicken, butternut squash, broccoli and onions on a bed of spinach and pine nuts. ๐Ÿ‘Œ #healthkick  #healthylifestyle  #healthkick  #cleaneating  #healthy  #salad  #colourfulfood  #rainbowsalad  #chicken  #butternutsquash  #lentils  #letsgethealthy 
A one hour workout is only 4% of your day so letโ€™s stop wasting the other 96% with excuses on why we canโ€™t fit it in our day! Stay hungry for those results! #herbalife #herbaliferesults #herbalifeshake #lifestylechange #healthy #happy #grateful #love #followme #fitness #workout #hungryforresults #fitfam #fitlife #fitaddict #3daytrial #progress #motivation #instagood #3daychallenge #shoulders #letsgethealthy #instadaily #goals #positive #instadaily #weightloss #wellnesscoach #fatloss #gainenergy #feelbetter
A one hour workout is only 4% of your day so letโ€™s stop wasting the other 96% with excuses on why we canโ€™t fit it in our day! Stay hungry for those results! #herbalife  #herbaliferesults  #herbalifeshake  #lifestylechange  #healthy  #happy  #grateful  #love  #followme  #fitness  #workout  #hungryforresults  #fitfam  #fitlife  #fitaddict  #3daytrial  #progress  #motivation  #instagood  #3daychallenge  #shoulders  #letsgethealthy  #instadaily  #goals  #positive  #instadaily  #weightloss  #wellnesscoach  #fatloss  #gainenergy  #feelbetter 
โ€ข Aaaaaaand relax โ€ข I've been up since 5.15am thanks to two small people wanting to take over my side of the bed. Workout done, @bulletproof drunk, and now I'm just going to relax while they are all still asleep โค๏ธ
โ€ข Aaaaaaand relax โ€ข I've been up since 5.15am thanks to two small people wanting to take over my side of the bed. Workout done, @bulletproof drunk, and now I'm just going to relax while they are all still asleep โค๏ธ
ฮœฮฑ ฯ€ฮฟฯƒฮฟ ฯ€ฮนฮฟ ฯ†ฯฮตฯƒฮบฮฟ;
ฮฅฮณฮตฮนฮฑ, ฮตฯ…ฮตฮพฮนฮฑ, ฮตฯ…ฮทฮผฮตฯฮนฮฑ, ฮตฯ…ฯ„ฯ…ฯ‡ฮนฮฑ!
ฮงฯฯ‰ฮผฮฑฯ„ฮฑ ฮปฮฟฯ…ฯƒฮผฮตฮฝฮฑ ฯƒฯ„ฮฟ ฯ†ฯ‰ฯ‚!
#myFZen #athensvoice #healthybites #beautyvibes #letsgethealthy #instalifo #instazen #myfzentips #myfwellbeing #myfhealth #myfbeauty #tisgiagiassou #christos
ฮœฮฑ ฯ€ฮฟฯƒฮฟ ฯ€ฮนฮฟ ฯ†ฯฮตฯƒฮบฮฟ; ฮฅฮณฮตฮนฮฑ, ฮตฯ…ฮตฮพฮนฮฑ, ฮตฯ…ฮทฮผฮตฯฮนฮฑ, ฮตฯ…ฯ„ฯ…ฯ‡ฮนฮฑ! ฮงฯฯ‰ฮผฮฑฯ„ฮฑ ฮปฮฟฯ…ฯƒฮผฮตฮฝฮฑ ฯƒฯ„ฮฟ ฯ†ฯ‰ฯ‚! #myFZen  #athensvoice  #healthybites  #beautyvibes  #letsgethealthy  #instalifo  #instazen  #myfzentips  #myfwellbeing  #myfhealth  #myfbeauty  #tisgiagiassou  #christos 
Hi, itโ€™s me, Grace โœจ thatโ€™s me standing on the edge of a cliff dancing. Just wanted to drop in and say hola my friends + give a little health update (If youโ€™ve been following along) I FOUND OUT I AM PARASITE FREE, YIPEEEEE๐ŸŽ‰ ๐Ÿ› still going strong on the auto immune protocol diet Iโ€™ve been following + learning to love it a little more each day. Happy almost thanksgiving, time to make some thanksgiving grub I can actually eat ๐Ÿ’ƒ๐Ÿผ
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#graceejonesphotography  #photooftheday #ohioweddingphotographer  #ohio #weddingphotography #weddingphotographer #justgoshoot #columbusphotographer #columbusohiophotographer #exploretocreate #peoplescreative #visualsoflife #flashesofdelight #capture  #sparkle #creative  #junebugweddings #heyheyhellomay #wanderingphotographers  #autoimmuneprotocol #autoimmune #parasitecleanse #parasite #letsgethealthy
Hi, itโ€™s me, Grace โœจ thatโ€™s me standing on the edge of a cliff dancing. Just wanted to drop in and say hola my friends + give a little health update (If youโ€™ve been following along) I FOUND OUT I AM PARASITE FREE, YIPEEEEE๐ŸŽ‰ ๐Ÿ› still going strong on the auto immune protocol diet Iโ€™ve been following + learning to love it a little more each day. Happy almost thanksgiving, time to make some thanksgiving grub I can actually eat ๐Ÿ’ƒ๐Ÿผ . . . . . . #graceejonesphotography  #photooftheday  #ohioweddingphotographer  #ohio  #weddingphotography  #weddingphotographer  #justgoshoot  #columbusphotographer  #columbusohiophotographer  #exploretocreate  #peoplescreative  #visualsoflife  #flashesofdelight  #capture  #sparkle  #creative  #junebugweddings  #heyheyhellomay  #wanderingphotographers  #autoimmuneprotocol  #autoimmune  #parasitecleanse  #parasite  #letsgethealthy 
With the Holiday ๐Ÿฆƒ๐ŸŽ„๐ŸŽSeason in full swing many of us will be packing for overnight trips. Here are a few of my go-to necessities! โœ”๐Ÿ’ฏ Bath and Body Works Pink Chiffon is a must for me, the smell is heavenly and not to mention it's super affordable. ๐ŸŒน

Secret Outlast keeps you fresh witg all the hustle and bustle the Holidays are sure to bring. ๐Ÿ’ช

I never do any special occasion without my Crest 3D White Strips.๐Ÿ˜๐Ÿ‘„ My Revlon concealer, because lets face it this time of year is stressful and zits are bound to happen. ๐Ÿ˜œ

LIPSENSE in Apple Cider and Praline Rose because who has time to reapply! ๐Ÿ’„๐Ÿ’‹ And last but certainly not least my Skin Care Line from Itworks! ๐Ÿƒ๐ŸŒฟ The Toner, Cleanser, & Lip and Eye for my face and the Stretch Mark Cream for my belly (even though no one sees it this time of year I'm prepping for Summer ๐Ÿ˜˜)! And of course my Greens-On-The-Go in Berry, who doesn't need the extra energy! ๐Ÿ’š๐Ÿ–ค๐Ÿ’š Double Tap for Credits!
With the Holiday ๐Ÿฆƒ๐ŸŽ„๐ŸŽSeason in full swing many of us will be packing for overnight trips. Here are a few of my go-to necessities! โœ”๐Ÿ’ฏ Bath and Body Works Pink Chiffon is a must for me, the smell is heavenly and not to mention it's super affordable. ๐ŸŒน Secret Outlast keeps you fresh witg all the hustle and bustle the Holidays are sure to bring. ๐Ÿ’ช I never do any special occasion without my Crest 3D White Strips.๐Ÿ˜๐Ÿ‘„ My Revlon concealer, because lets face it this time of year is stressful and zits are bound to happen. ๐Ÿ˜œ LIPSENSE in Apple Cider and Praline Rose because who has time to reapply! ๐Ÿ’„๐Ÿ’‹ And last but certainly not least my Skin Care Line from Itworks! ๐Ÿƒ๐ŸŒฟ The Toner, Cleanser, & Lip and Eye for my face and the Stretch Mark Cream for my belly (even though no one sees it this time of year I'm prepping for Summer ๐Ÿ˜˜)! And of course my Greens-On-The-Go in Berry, who doesn't need the extra energy! ๐Ÿ’š๐Ÿ–ค๐Ÿ’š Double Tap for Credits!
Did I tell you Iโ€™m gonna make sourdough bread?? Got my Starter the other day  and I think I will try my first one Sunday....kinda excited! ๐Ÿคฃ
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Btw isnโ€™t the lid on my jar the cutest?? ๐Ÿ˜
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Happy Wednesday ๐Ÿ˜Š
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#starter #sourdoughstarter #sourdough #healthyfood #probiotics #healthygut #livingorganisms #organicfood #organic #speltflour #cantwaittotry #newproject #cleaneating #letsgethealthy #yleo #iphoneography #imadethis #bread #sourdoughbread #makingbread
Did I tell you Iโ€™m gonna make sourdough bread?? Got my Starter the other day and I think I will try my first one Sunday....kinda excited! ๐Ÿคฃ โ€ข Btw isnโ€™t the lid on my jar the cutest?? ๐Ÿ˜ โ€ข Happy Wednesday ๐Ÿ˜Š โ€ข โ€ข โ€ข #starter  #sourdoughstarter  #sourdough  #healthyfood  #probiotics  #healthygut  #livingorganisms  #organicfood  #organic  #speltflour  #cantwaittotry  #newproject  #cleaneating  #letsgethealthy  #yleo  #iphoneography  #imadethis  #bread  #sourdoughbread  #makingbread 
Gettinโ€™ a workout in before all the yummy festivities get started! ๐Ÿฆƒ ๐Ÿ With mountains like these, who wouldnโ€™t want to be outside? โ›ฐ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #letsgethealthy #sheddingthebabyweight #plexusismyfuel
Gettinโ€™ a workout in before all the yummy festivities get started! ๐Ÿฆƒ ๐Ÿ With mountains like these, who wouldnโ€™t want to be outside? โ›ฐ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #letsgethealthy  #sheddingthebabyweight  #plexusismyfuel 
Buenos dias!! ๐ŸŒž Its a beautiful day to have a beautiful day ๐Ÿ˜Š
But first...My shake ๐Ÿ˜‹
#LoseWeight #gainenergy #LetsGetHealthy #ASKMEHOW
Give us this day our daily bread and forgive our sins. .
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@saladdaysco @zomato
#LGH #LetsGetHealthy #healthyfood #healthy #healthyme #salads #healthylifestyle #foodporn #healthyeats #fit4life #cleanfood
Some mornings all you want to do is snuggle up in bed all day. Too bad there's tons to do before Turkey Day! ๐Ÿฆƒ
Thank goodness for keto coffee! โ˜• Give me 10 minutes and I'll be ready to take on all the errands I have for today! 
#keto #ketocoffee #healthy #letsgethealthy #weightloss #trending #love #ketolife #ketodiet #weiggtlossjourney #coffeeplease #coffee #coffeetime #butfirstcoffee #messybun #yesterdaysmakeup #sweater #leggings #fuzzysocks #canistayinbed
Some mornings all you want to do is snuggle up in bed all day. Too bad there's tons to do before Turkey Day! ๐Ÿฆƒ Thank goodness for keto coffee! โ˜• Give me 10 minutes and I'll be ready to take on all the errands I have for today! #keto  #ketocoffee  #healthy  #letsgethealthy  #weightloss  #trending  #love  #ketolife  #ketodiet  #weiggtlossjourney  #coffeeplease  #coffee  #coffeetime  #butfirstcoffee  #messybun  #yesterdaysmakeup  #sweater  #leggings  #fuzzysocks  #canistayinbed 
I am seriously so overwhelmed by the amazing pictures @melliemansfield took of our wedding! (So much that I had to share one with you all...)
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We had SO much fun that day. Seriously. The day felt so relaxed. We said our vows, ate some breakfast for dinner, danced with all of our friends and family, and then we were married!
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And of course, we couldnโ€™t have done it without our incredible friends and fam. And the amazing @thehistoricpostoffice as a reception venue (if youโ€™re in Hampton Roads and looking to get married, I canโ€™t recommend them enough!)
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#newlyweds #thehistoricpostoffice #wedding #wholeistichealthy #letsgethealthy #letsgetwhole #personaltrainer #nasm #cpt #fitsagram #getfit #weddingphotography #hampton #virginiawedding #novemberwedding
I am seriously so overwhelmed by the amazing pictures @melliemansfield took of our wedding! (So much that I had to share one with you all...) . We had SO much fun that day. Seriously. The day felt so relaxed. We said our vows, ate some breakfast for dinner, danced with all of our friends and family, and then we were married! . And of course, we couldnโ€™t have done it without our incredible friends and fam. And the amazing @thehistoricpostoffice as a reception venue (if youโ€™re in Hampton Roads and looking to get married, I canโ€™t recommend them enough!) . . . #newlyweds  #thehistoricpostoffice  #wedding  #wholeistichealthy  #letsgethealthy  #letsgetwhole  #personaltrainer  #nasm  #cpt  #fitsagram  #getfit  #weddingphotography  #hampton  #virginiawedding  #novemberwedding 
Black Friday VIP group anyone? ๐ŸŒฑโค๏ธโญ๏ธ .
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#cleaneating #detox #veganmakeup #letsgethealthy #arbonne #blackfriday #sales #holiday #fitmoms #runnermoms #lifestylemedicine
Happy hump day!!!! Just finished a pretty intense core work out this morning. Not gonna miss a day over here because itโ€™s a short work week and a holiday. I have to stay true to myself and make that time each day for ME!!!!
Happy hump day!!!! Just finished a pretty intense core work out this morning. Not gonna miss a day over here because itโ€™s a short work week and a holiday. I have to stay true to myself and make that time each day for ME!!!!
โ€ข Day 3/100 โ€ข Bulletproof, choc coated dates while out shopping, rice paper rolls for lunch (at the shopping centre food court and I must say, I was so glad I BYOd lunch!), Mexican bowl for dinner, cheeky chocolate brioche, coke and a @thehealthymummy smoothie ice cream (accidentally left it in the freezer too long ๐Ÿ˜‚)
โ€ข Day 3/100 โ€ข Bulletproof, choc coated dates while out shopping, rice paper rolls for lunch (at the shopping centre food court and I must say, I was so glad I BYOd lunch!), Mexican bowl for dinner, cheeky chocolate brioche, coke and a @thehealthymummy smoothie ice cream (accidentally left it in the freezer too long ๐Ÿ˜‚)
ืœืืจื•ื—ื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœื ื• ืื™ืŸ ืฉืขื” ื”ื ืคืฉื•ื˜ ื‘ืื•ืช ื‘ื˜ื•ื‘ ื‘ื›ืœ ืจื’ืข ื‘ืžื”ืœืš ื”ื™ื•ื .
ื”ื ืขืฉื™ืจื•ืช ื‘ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ื•ื ื•ื’ื“ื™ ื—ื™ืžืฆื•ืŸ ื˜ืขืžื™ื ื•ืฆื‘ืขื™ื ืฉืจืง ื”ื˜ื‘ืข ื™ื•ื“ืข ืœืชืช ื•ืื ื—ื ื• ืคืฉื•ื˜ ืžื’ื™ืฉื™ื ืœื›ื ืื•ืชืŸ ื›ืœ ื™ื•ื ื‘ื™ืŸ ื”ืฉืขื•ืช 8:00-20:00 ื•ื‘ืฉื™ืฉื™ ืขื“ 15:00
#mitzippi #letsgethealthy #superbowls
ืœืืจื•ื—ื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœื ื• ืื™ืŸ ืฉืขื” ื”ื ืคืฉื•ื˜ ื‘ืื•ืช ื‘ื˜ื•ื‘ ื‘ื›ืœ ืจื’ืข ื‘ืžื”ืœืš ื”ื™ื•ื . ื”ื ืขืฉื™ืจื•ืช ื‘ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ื•ื ื•ื’ื“ื™ ื—ื™ืžืฆื•ืŸ ื˜ืขืžื™ื ื•ืฆื‘ืขื™ื ืฉืจืง ื”ื˜ื‘ืข ื™ื•ื“ืข ืœืชืช ื•ืื ื—ื ื• ืคืฉื•ื˜ ืžื’ื™ืฉื™ื ืœื›ื ืื•ืชืŸ ื›ืœ ื™ื•ื ื‘ื™ืŸ ื”ืฉืขื•ืช 8:00-20:00 ื•ื‘ืฉื™ืฉื™ ืขื“ 15:00 #mitzippi  #letsgethealthy  #superbowls 
Lunch is plain Greek probiotic yogurt topped with strawberries, blueberries, almond flakes and cocoa nibs #yum #yummy #healthisfun #lunch #letsgethealthy #warriorfood #feedthebeast #healthy #herestoyourhealth #food #homemade #foodpic #foodgram #noexcuses #fruit #fruitandnuts #almondflakes #yogurt #cocoanibs
#TransformationTuesday

Throwing it back to my 1st photoshoot just months after starting my nutrition program in 2015. 
Y'all are reading it here 1st! Next photoshoot will be 2nd weekend of February 2018! ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿ™Œ๐ŸŽ‰๐ŸŽ‰ Let's do it! Who is joining me in getting healthy?! Whether it's for your own photoshoot or just because you wanna feel GOOD ๐Ÿ˜‰

#LetsGetHealthy #FitLifeNutrition #HealthyLifestyle #Transformation #WeightLoss #GettingHealthy
This absolutely blows my mind ๐Ÿ˜ณ same cardigan a few months apart ๐Ÿ˜ฏ stretched that baby on in the left pic and it fits and is comfy on the right ๐Ÿ’๐Ÿป as much as I tried to hide behind that "sold" sign it clearly was not helping. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ I remember feeling so self conscious taking the picture on the left... I am so incredibly thankful I don't have to worry about that anymore. The amazing part is how easy this journey and lifestyle change has been. I feel great, gained so much life back, and ready to help you do the same. ๐Ÿ’ช๐Ÿป #healthcoach #blessed #notaquickfix #nutrition #fuelyourbody #letsgethealthy #investinyourhealth
This absolutely blows my mind ๐Ÿ˜ณ same cardigan a few months apart ๐Ÿ˜ฏ stretched that baby on in the left pic and it fits and is comfy on the right ๐Ÿ’๐Ÿป as much as I tried to hide behind that "sold" sign it clearly was not helping. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ I remember feeling so self conscious taking the picture on the left... I am so incredibly thankful I don't have to worry about that anymore. The amazing part is how easy this journey and lifestyle change has been. I feel great, gained so much life back, and ready to help you do the same. ๐Ÿ’ช๐Ÿป #healthcoach  #blessed  #notaquickfix  #nutrition  #fuelyourbody  #letsgethealthy  #investinyourhealth 
So if you saw my post on fb last night, I was debating whether or not to go to the gym or take a rest day bc this would be 7 days straight at the gym.. With some encouragement from my fb fam, I decided it was going to be just a cardio and abs day.. Well today didnโ€™t go ANYTHING like I planned it to and it ended up being a QUICK but smashed Back and Chest day.. was planning to do Zumba for cardio later and just never got the chance.. but at least I went and kicked quick butt!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#fbg #fbgmovement #fbgcommunity #annavictoria #Advostrong #makingchampions #advocare #spark #newchapter #fitness #workout #gym #faithandfitness #fitnessmotivation #anytimefitness #anythingispossible #workit #letsgethealthy #fitgirl #healthylifestyle #gymjunkie #girlswholift #gymlife #fitbit #fitbitblaze #fitfam #planetfitness
So if you saw my post on fb last night, I was debating whether or not to go to the gym or take a rest day bc this would be 7 days straight at the gym.. With some encouragement from my fb fam, I decided it was going to be just a cardio and abs day.. Well today didnโ€™t go ANYTHING like I planned it to and it ended up being a QUICK but smashed Back and Chest day.. was planning to do Zumba for cardio later and just never got the chance.. but at least I went and kicked quick butt!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #fbg  #fbgmovement  #fbgcommunity  #annavictoria  #Advostrong  #makingchampions  #advocare  #spark  #newchapter  #fitness  #workout  #gym  #faithandfitness  #fitnessmotivation  #anytimefitness  #anythingispossible  #workit  #letsgethealthy  #fitgirl  #healthylifestyle  #gymjunkie  #girlswholift  #gymlife  #fitbit  #fitbitblaze  #fitfam  #planetfitness