Segunda-feira: hora de pensar sobre ...💭 ✅AGACHAMENTO PROFUNDO e a polêmica sobre lesões! ✔Se o MOVIMENTO estiver CORRETO ➡ AGACHAR afundo diminui o risco de lesões do joelho, de lesões da coluna e ainda de brinde GERA mais FORÇA e HIPERTROFIA MUSCULAR (McMahon et al., 2014). 😉
#Repost @renato_bianchini (@get_repost)
AGACHAR AFUNDO FAZ MAL A COLUNA?
O pesquisador Brad Schoenfeld, ao escrever um estudo de revisão sobre a biomecânica do agachamento, definiu que o princípio básico para garantir um agachamento sem riscos de lesões, é uma coluna rígida e estática (figura A). Os erros mais comuns no agachamento são a flexão da lombar (figura B) e a extensão torácica (figura C) durante a descida, o que pode gerar uma hérnia de disco no futuro.
Porém, partindo do pressuposto que a pessoa é capaz de executar o agachamento da forma correta, se ela agachar a fundo ela tem mais riscos de lesão? A resposta é não!! Como falamos no último post e relatado no estudo de Cappozzo e sua equipe, ao agachar afundo nós utilizamos uma carga menor e contamos com um trabalho maior dos isquiotibiais e glúteos, o que reduz a força de compressão nos discos vertebrais. A lógica é simples, o que você acha que vai gerar mais força de compressão na sua coluna, uma barra com 30kg de cada lado ou uma barra com 10kg de cada lado?
Resumindo: agachar afundo diminui o risco de lesões do joelho, diminui o risco de lesões da coluna e ainda de brinde gera mais força e hipertrofia muscular (McMahon et al., 2014).
Antes de sair agachando a fundo por aí, lembre-se de que a execução correta é fundamental, então consulte a orientação de um profissional para avaliar o seu agachamento.
for all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus. God presented Christ as a sacrifice of atonement, through the shedding of his blood—to be received by faith. He did this to demonstrate his righteousness, because in his forbearance he had left the sins committed beforehand unpunished— he did it to demonstrate his righteousness at the present time, so as to be just and the one who justifies those who have faith in Jesus. Where, then, is boasting? It is excluded. Because of what law? The law that requires works? No, because of the law that requires faith. For we maintain that a person is justified by faith apart from the works of the law. Do we, then, nullify the law by this faith? Not at all! Rather, we uphold the law.
Romans 3:23-28, 31 NIV
You have divine knowledge which extends back into the far reaches of ancient times. User your wisdom and let others benefit from your experiences. We all have our purpose in Life, we all have a different meaning and purpose. You are a born teacher, look for opportunities to teach, it doesn't matter how many lifes you will touch, , every Single one matters <3
Love and Light
Пусть у каждого эта осень плавно переходящая в зиму будет сказочно прекрасна, пусть она будет пахнуть шоколадом, звучать скрипкой, греться тёплым пледом, чашкой чая, хорошими фильмами, книгами и приятными встречами 🍂❄️🔥 #moscow#autumn 🍁 #life#love#wishes#snow#house#photoofteday
Chapter Two: Black Sheep Part 1 of 3 .
Ivy glanced down at box next to her. Still hesitant to know about it’s contents. Suddenly the sounds from her neighbor stopped, and the raging storm outside stopped, and the mosquitos stopped. All normal. At least the sounds from her neighbor stopped… They were beginning to become annoying. Ivy couldn't understand why her neighbors never accepted the beatings… instead of being violated. Frowning, she turned her attention back to the box, uneasy. Did she even care about what was inside, not really, but perhaps it would make leaving this place easier. At least she would know what to expect. Unfortunately, would they know what to expect from her. She wasn’t the same person who had left. She was no longer the “black sheep”, or maybe… Biting her lower lip, she was even more so. She still wouldn’t fit it. Leaning her head back, she stared up at the ceiling, listening to a new sound that came from outside. Crickets chirping. Dawn would be coming soon, and the black sheep would rise with the sun once more. Tilting her head towards the box, she thought about the way her life once was. .
Every family has one… a black sheep that is, and she was the one. Being the black sheep was her role, she quite enjoyed it. To perfect her role, she had this combination of emo, gothic, black sheep personality going on. With tad bit of solum reservation. Ivy also went with… the world is against me… just to distance myself from everyone. Of course, she wore the assigned color of despair... black, her hair already matching, so of course the clothes had to match. Her role as the black sheep was not only self created, her siblings definitely played a major part. Her skin was darker than theirs, and her hair being raven black, opposed to the pale color of their skin and the autumn fall orange, of their hair. They all looked like their mother Carmela, except for their eyes, which they got from their father, Dalton. .