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Benson is bringing a ball to the beach today🤣🤣 #  #sillydog  #lifeatthebeach #northmyrtlebeach
September in Norway can be really beautiful 🌞 #lifeatthebeach #åkrasanden #karmøy #norway
"So before I save someone else, I've got to save myself"

#throwback #italy #summer #lifeatthebeach #rightbeforesunset #edsheeran #savemyself
Salty friends. || Arenales del Sol. || Murcia || #salty #friends #atthebeach #friendselfie #relaxed #havingagoodtime #happyfaces #lifeatthebeach #priceless
Why did I choose today's challenge to be squatty potty's when yesterday was leg day?!!
The goal is to do five squats every time you go to the bathroom. It definitely helps for those of you who say you do not have time to exercise. It was highly amusing to me as today was a travel day, all of the places I found to do squats. I have already done over 60 and the day is not over 
Did I get funny looks? Yes! Does it start up fun conversations with random people? Absolutely!
How many squats can you do in a day?

#healthyeatingontherun #flexitarian #allaboutbalance #wearyourscarswithpride #plantpowered #winealot #puglifeistough #donutaddict #fostertoadopt #psychdoc #badasscancersurvivor #fuelyourpassion #fuelyourbodyright #crushedmyexcuses #setsomescarygoals #lifeatthebeach #californialiving #anwfangirl #lifeisacrazyadventure #newbornlife #learningthismomthing
Why did I choose today's challenge to be squatty potty's when yesterday was leg day?!! The goal is to do five squats every time you go to the bathroom. It definitely helps for those of you who say you do not have time to exercise. It was highly amusing to me as today was a travel day, all of the places I found to do squats. I have already done over 60 and the day is not over Did I get funny looks? Yes! Does it start up fun conversations with random people? Absolutely! How many squats can you do in a day? #healthyeatingontherun  #flexitarian  #allaboutbalance  #wearyourscarswithpride  #plantpowered  #winealot  #puglifeistough  #donutaddict  #fostertoadopt  #psychdoc  #badasscancersurvivor  #fuelyourpassion  #fuelyourbodyright  #crushedmyexcuses  #setsomescarygoals  #lifeatthebeach  #californialiving  #anwfangirl  #lifeisacrazyadventure  #newbornlife  #learningthismomthing 
Peaceful night on the water #kayak #lastdayofsummer #lifeatthebeach
Doing sunny with my hunny
#youaremysunshine #lifeatthebeach
I do not eat sandwiches that much and we preach about carb timing in our groups 😂😂 However, 4 1/2 hours in a car for a meeting where people did not show up, calls for some comfort food while coming down from the emotions

#healthyeatingontherun #flexitarian #allaboutbalance #wearyourscarswithpride #plantpowered #winealot #puglifeistough #donutaddict #fostertoadopt #psychdoc #badasscancersurvivor #fuelyourpassion #fuelyourbodyright #crushedmyexcuses #setsomescarygoals #lifeatthebeach #californialiving #anwfangirl #lifeisacrazyadventure #newbornlife #learningthismomthing
I do not eat sandwiches that much and we preach about carb timing in our groups 😂😂 However, 4 1/2 hours in a car for a meeting where people did not show up, calls for some comfort food while coming down from the emotions #healthyeatingontherun  #flexitarian  #allaboutbalance  #wearyourscarswithpride  #plantpowered  #winealot  #puglifeistough  #donutaddict  #fostertoadopt  #psychdoc  #badasscancersurvivor  #fuelyourpassion  #fuelyourbodyright  #crushedmyexcuses  #setsomescarygoals  #lifeatthebeach  #californialiving  #anwfangirl  #lifeisacrazyadventure  #newbornlife  #learningthismomthing 
Our first week on BC's beautiful Sunshine Coast is now on the blog! We moved 1,110 sq. ft. of stuff into a 650 sq. ft. cottage. Yikes!
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#sunshinecoastbc #halfmoonbaybc #beachlife #lifeatthebeach #thejaneeffect
And to end perfectly this Sunday, a beautiful surf at Possos with some friends 😊
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#surf #surfinglife #ocean #saltywater #lifeatthebeach #vanlife #surfergirl #ladyslider #goofyfoot #longboarding #longboardinggirls #liveoutdoors #neverstopexploring #naturelovers
Life is a series of thousand of tiny miracles. Notice them #thursdaythoughtoftheday #yellow#freshness #happinessisnow #tasteofsummer #lifeatthebeach #oceanismyplayground ❤️
Sweetest thing ever. I'm laying in bed not feeling so good and I hear two excited little 11 year olds come in my room: "MOM! You gotta come see the sunset from our living room!! It's the best one yet!" ❤️ #sosweet #grateful #sunsetviews #lifeatthebeach #beauty #ourlivingroomwindow
Key West F L ☀R 🌴D A
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Photo Cred @mellowkeywest .
 Save
Key West F L ☀R 🌴D A . . Photo Cred @mellowkeywest . Save
BEAUTIFUL CORNWALL 💙// what a stunning day. Spent this afternoon at the beach enjoying the sunshine and watching the surfers. So good for the soul!
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#beach #coast #sunshine #bluesky #ocean #sea #seaside #waves #ohidoliketobebesidetheseaside #cornishlife #cornwall #cornwalllife #beautifulcornwall #praasands #surf #beachlife #lifeatthebeach #sunshineforthesoul #beachdays #happydays #ilovecornwall
Is it really almost October?
I took my lunch break outside on the patio ☀️❤️🥗
Is it really almost October? I took my lunch break outside on the patio ☀️❤️🥗
I must say being able to walk on the beach 
#everysingleday is a blessing! all thanks to a business we got involved in two years ago. #Lifeatthebeach #northmyrtlebeach #lossfat #healthy #
Que tal um pouco de alongamento hoje? 🏄💪🤘🕶 . Tem gente que viaja pra  longe e nem sabe que o paraíso é aqui pertinho. Com @milermorais 🏄
#surf #surftrip #natureza #sol #mar #praia #estilodevida #vidanapraia #surfboard #surfer #sunnyday #lifeatthebeach #watersports #nature #outdoorsports #lifestyle #canon📷 #Brasil🇧🇷
Cleaver Time! Finally found a traditional Chinese vegetable cleaver, only $10.95. Only had to visit five Asian markets and a trip to Little Saigon. The blade is 8" long and 3 3/8" tall. The blade is also thin and ground to 15 degrees, much sharper than my Wustof knives. The bigger blade and it's rectangle shape makes it safer to use. Hopefully, my veggie slicing skills will improve. Of course that is only done by practice... All together should make for a healthier life. #menthatcook #knives #cleaver #veggies #livingwell #lovinglife #eatingwell #eatinghealthy #weightloss #diet #fit #fitoldman #oldschool #asianmarket #newportbeach #littlesaigon #oc #orangecounty #southerncalifornia #california#lifewelllived #lifeatthebeach
Cleaver Time! Finally found a traditional Chinese vegetable cleaver, only $10.95. Only had to visit five Asian markets and a trip to Little Saigon. The blade is 8" long and 3 3/8" tall. The blade is also thin and ground to 15 degrees, much sharper than my Wustof knives. The bigger blade and it's rectangle shape makes it safer to use. Hopefully, my veggie slicing skills will improve. Of course that is only done by practice... All together should make for a healthier life. #menthatcook  #knives  #cleaver  #veggies  #livingwell  #lovinglife  #eatingwell  #eatinghealthy  #weightloss  #diet  #fit  #fitoldman  #oldschool  #asianmarket  #newportbeach  #littlesaigon  #oc  #orangecounty  #southerncalifornia  #california #lifewelllived  #lifeatthebeach 
Just a little reminder from the universe ❤️
Just a little reminder from the universe ❤️
Staggered push ups!! In all my did roughly 115 push-ups and roughly 150 pull-ups (using the bands hanging in the background)

Hope I have use of my upper body tomorrow!!!
Staggered push ups!! In all my did roughly 115 push-ups and roughly 150 pull-ups (using the bands hanging in the background) Hope I have use of my upper body tomorrow!!!
Good morning!! So today was one of those days that I just didn't want to get out of bed. 
I could bore you with the details of why, but we all have stuff so I know you get it!

This morning I even struggled with finding my 3 things that I am thankful for, something I can usually rattle off with ease. 
These are the days that I know I need this workout most!!! Then it hit me!  This is what I'm thankful for!! This coaching gig that has given me so much. 
It's helped me create a mindset that I didn't have in the past. One that recognizes a funk and knows what I need to do to push through!! It's given me amazing people in my life that keep me inspired and accountable. 
I'm hosting a fun little event today called "The Real Coaches of Team Balance"

If you want to see a little about how we deal with the "real" stuff of life while building businesses from our kitchen tables comment below so I can add you!!! Now I'm off to push play and kick this day off right!!
Good morning!! So today was one of those days that I just didn't want to get out of bed. I could bore you with the details of why, but we all have stuff so I know you get it! This morning I even struggled with finding my 3 things that I am thankful for, something I can usually rattle off with ease. These are the days that I know I need this workout most!!! Then it hit me! This is what I'm thankful for!! This coaching gig that has given me so much. It's helped me create a mindset that I didn't have in the past. One that recognizes a funk and knows what I need to do to push through!! It's given me amazing people in my life that keep me inspired and accountable. I'm hosting a fun little event today called "The Real Coaches of Team Balance" If you want to see a little about how we deal with the "real" stuff of life while building businesses from our kitchen tables comment below so I can add you!!! Now I'm off to push play and kick this day off right!!
Sometimes we switch roles... Here my talented photographer @greg_fish_n_sup is enjoying the sunrise surf 🌊 while i'm behind the lens 📷
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#surf #sup #SUPsurfing #SUPsurf #standuppaddle #sunrise #ocean #wave #saltywater #sunovasurfboards #sunovaflow #lifeatthebeach #liveoutdoors #holidays #queensland
T-Shirt? Album Cover? Well anyhow, it's beautiful! 🎶🌊🌴🏄🏼 #beautiful #lifeatthebeach #beautifulnight
So ironic that today's group challenge was lunges when it just happened to be leg day. The funny thing is, my mother-in-law showed up 25 minutes into my workout so she could babysit for my doctor's appointment.
I was able to get in 120 lunges before I hit the pause button.
While I had a hard time stopping in the middle of my workout, I know that getting half of it done was better than not hitting play at all.

I hope I can finish the rest of it tonight. However, I never can plan with a tiny human. It is still a struggle learning to be flexible and fit in exercise during my pockets of time. However, if it is important to you, you find a way. If it is not, you find an excuse. I have to keep up with my exercise and nutrition in order to have my sanity, well-being, and help to take care of this beautiful tiny human

Every little behavior counts so even if I break up my workouts into segments, it helps me continue to make better choices in food, mindset and life!

#healthyeatingontherun #flexitarian #allaboutbalance #wearyourscarswithpride #plantpowered #winealot #puglifeistough #donutaddict #fostertoadopt #psychdoc #badasscancersurvivor #fuelyourpassion #fuelyourbodyright #crushedmyexcuses #setsomescarygoals #lifeatthebeach #californialiving #anwfangirl #lifeisacrazyadventure #newbornlife #learningthismomthing
So ironic that today's group challenge was lunges when it just happened to be leg day. The funny thing is, my mother-in-law showed up 25 minutes into my workout so she could babysit for my doctor's appointment. I was able to get in 120 lunges before I hit the pause button. While I had a hard time stopping in the middle of my workout, I know that getting half of it done was better than not hitting play at all. I hope I can finish the rest of it tonight. However, I never can plan with a tiny human. It is still a struggle learning to be flexible and fit in exercise during my pockets of time. However, if it is important to you, you find a way. If it is not, you find an excuse. I have to keep up with my exercise and nutrition in order to have my sanity, well-being, and help to take care of this beautiful tiny human Every little behavior counts so even if I break up my workouts into segments, it helps me continue to make better choices in food, mindset and life! #healthyeatingontherun  #flexitarian  #allaboutbalance  #wearyourscarswithpride  #plantpowered  #winealot  #puglifeistough  #donutaddict  #fostertoadopt  #psychdoc  #badasscancersurvivor  #fuelyourpassion  #fuelyourbodyright  #crushedmyexcuses  #setsomescarygoals  #lifeatthebeach  #californialiving  #anwfangirl  #lifeisacrazyadventure  #newbornlife  #learningthismomthing 
🌴 LIFE AT THE BEACH 🌴 Nosotras esperamos con ansias la primavera para poder empezar a disfrutar del calor! Y ustedes? 😍🙏☀ LA VIDA ES MEJOR EN LA PLAYA ❤👙🌊 #RELAX 🙌 🔜 Proximamente más modelitos de esta nueva temporada 😏💣 #spring #summer2018 #comingsoon #benditoveranobikinis #lifeatthebeach 💛✌
Private cave pool looking over Santorini 🇬🇷 at @charisma_suites Photo @doyoutravel 🐬🐟🐋Save
Private cave pool looking over Santorini 🇬🇷 at @charisma_suites Photo @doyoutravel 🐬🐟🐋Save
Comment your favorite emojis 🐟 💦
Photo by the amazing @lisahomsy .Save
Comment your favorite emojis 🐟 💦 Photo by the amazing @lisahomsy .Save
What two young women eat compared to what an mature man that dates younger women eats. Them: Pancakes and Strawberries, French Toast, Steak and Eggs with Potatoes, Smoothie, and a Cappuccino. Yes, they cleaned their plates too! Me: Grilled Chicken, a little Asian sauce, Salad, and Eggs. I left food on the plate... #breakfast #pancakes #frenchtoast #eatinghealthy #eatingwell #fit #fitgirl #fitoldman #livingwell #lovinglife #stillalive #stillcool #dating #foodporn #newportbeach #irvine #costamesa #oc #orangecounty #southerncalifornia #california #lifewelllived #lifeatthebeach #dating #matureman
What two young women eat compared to what an mature man that dates younger women eats. Them: Pancakes and Strawberries, French Toast, Steak and Eggs with Potatoes, Smoothie, and a Cappuccino. Yes, they cleaned their plates too! Me: Grilled Chicken, a little Asian sauce, Salad, and Eggs. I left food on the plate... #breakfast  #pancakes  #frenchtoast  #eatinghealthy  #eatingwell  #fit  #fitgirl  #fitoldman  #livingwell  #lovinglife  #stillalive  #stillcool  #dating  #foodporn  #newportbeach  #irvine  #costamesa  #oc  #orangecounty  #southerncalifornia  #california  #lifewelllived  #lifeatthebeach  #dating  #matureman 
Currently pretending I am at the beach.... Take me back !

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#fallwinter #takemeback #summerdays #beach #lifeatthebeach #sandbetweenmytoes #tothesea #vaycay #quiettime #beachlife #chilling #fishes #sandybeach #egypt #imissyou #summer #boholiving #wildandfree
Don't let people who quit on their dreams talk you out of yours. #DontYaWorry #WeStillHere✌🏽❤️
Sometimes the right path is not the easiest one... 👣 👣 #lifeatthebeach #summerdiary #summerdiaryproject #sand #waves