Build a fortress around your positivity ✨
If you are constantly thinking of how insecure, unconfident, unattractive, unqualified, unable you are, then you will become these things! We have to change the conversation in our head. Tell yourself the opposite and you will believe the opposite.
When you are constantly telling yourself you're shy, or anxious, or insecure or whatever you negatively label yourself as - you're becoming these things and repelling when someone tries to tell you otherwise. Allow yourself to recognize the million things that are right, rather than the few things you believe to be wrong. It's easy to focus on what's wrong because what's wrong is always available to focus on.....but so is what's right!
Build your fortress. Build your future. I have been given all the secrets and motivation by joining an incredible accountability group and online wellness page on Facebook. My eyes are open wider and you're invited to make the same changes I have. Make the decision to want to live life differently and find a way to message me. I'm happy to share how I became so inspired and how I've found success in my fitness/personal growth to become happier, healthier, and glowing.
Take that Monday morning 👊🏻
Feeling on fire this morning & ready to conquer the day!
25 min of cardio with some help from Jellybean of course, check out her antics in my stories🐶
코카의 지랄맞은 피가 섞인 떼키들은 집안에서도 밖에서도 눈에 보이는 모든것을 덥석 입에 집어넣곤 하는데, 그래서 내가 식겁하고 뺏는일이 9번이면 1번은 꿀떡 삼키고 배 앓이를 하곤 한다. 그중 대부분은 장이 예민한 라떼의 몫이었는데 어제 새벽에 다녀온 도그파크에서 뭘 집어먹은건지 평소에 탈이 안나던 마키가 배탈이 나서 어제 저녁부터 설사를 주르륵 😭새벽에도 화장실 가고싶다고 날 네번이나 깨우고 오늘 낮까지도 포풍설사 😭😭 초저녁에 바나나를 먹이고 사료 좀 먹인후에 산책을 다녀왔는데 응가를 안하고 여태까지도 안한다 🤔 나올거 다 나온거라 안하는거겠지 라고 생각하고 재웠는데 아픈거 다 나은거였으면 조케써 😭
Being a people pleaser hurts. I made a tough decision today that's been weighing on me for 2 months. I absolutely love people; I always have. I am influenced by people from what they buy, to what they say and think. I tend to analyze people's expressions and most of all, It's crushing to me when I feel like I'm letting others down.
However, through the process of striving to become the best version of myself I know I am capable of being, I made my choice and listened to my heart. I felt so conflicted for so long because I had other people telling me they believed I could do something however, I came to the conclusion I'm not going to have my best self to give if I went against my heart and made that choice.
I am so thankful for this process of fine tuning my mind and being in tune with my body and thoughts. I feel like life knows I am up for the challenge and I'm being faced with larger mountains than I've been faced with yet. However, this means larger mountains to climb and even more beautiful views to experience once I get to the top. 🌄 I am entering a season in my life where I know I'm going to be tried and tested. I know I am going to be let down at times, and I may let others down too, but by continuing to stride, I'm going to be able to continue to surround myself with more people than ever before with more strength than I ever imagined.
Accountability is everything for me right now. If you don't believe, that's okay. Watch me grow, and come along when you're ready. We only have so long to live. I want to know each day I'm striving to be better than the previous. Wiser. More aware. More confident. I wasted too much time settling into life not moving. Now, I'm ready to run.
Not the prettiest plate, but it was a yummy one 😋 I love Saturday mornings..waking up to no alarms, knowing that the next day I don't have to go to work, getting to take my time with everything I do, having my hubby home with me all day long, snuggling with the pups, and not having anywhere I need to be...it's the best 💕 Sooner rather than later, I will make this our EVERY day, and we can't wait 🙌🏼
As quoted in this book: "Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."
Super excited to read this book and share #excerpts with my #pawfriends 🐾 😙 @hankandlucythebulldogges 😙 @snaggletoothpete 😙 @two_rotties_and_one_bulldog 😙 @rocco1oeb 😗 @bronson_oeb