It's the weekend! Fear used to cripple me when it came to the weekend and eating and going out. At one point I would avoid going places thinking "if I stay home I won't eat bad stuff." Or I would obsess with how I could find something on the menu that was healthy enough to make me feel ok about eating it, and not feel guilty later. 🙊life is too short not to eat the nachos. Perfectionism was no way to balance. And I realize how, eating healthy the majority of the time and having a better mindset leads me to actually enjoy myself when I do go out and have a "treat" that I want. And I can leave happy and not panicked about what I just ate. I know it didn't take me 1 meal to get healthy, and it won't make you unhealthy from one dinner. It's about the balance. Also I learned that balance doesn't mean 4 meals consisting of nachos a weekend either 🤣 you live and you learn. Just don't forget to live. ❤️ #happy#healthy#love#cleaneating#fitness
Followed by 205 2x5
After 235 1x3 (but rlly 1x3 + 1x2 cuz Alex was tryna show me how to pull without it being so far away but whatevs 🙃) Can't be too upset w these but it completely rekt me 😂 I can't seem to wrap my mind around pulling the bar straight up my shins & keeping my back tight at the same time so anything more than 215 makes me hate my life lol also major s/o to the future American ninja warrior who decided to squat in front of me. Your butt was a gret focus spot 🙂
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ULTIMATE GRAND Prix October 14th , Fort Lauderdale Fl. ✅Top 5 Swords ✅Overall Big AXE ✅FREE Entry to Nationals MIAMI Championship PRO Qualifier.
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#shred # aesthetic# Beach Ready#
#Olympic GYM #inspire # #bodybuilding lifestyle# #cleaneating # #Organic nutrition# #Organic protein# #supplements#liftheavy#love#mensphysique#motivation#trainhard#gym#gainz#workout#lift#shred#health#diet#exercise WORK HARD TRAIN HARD!
Look at this lovely lot 😍. The #liftlean team 💪
Every day for the last 13 we have been training, posting our sweaty pics and keeping each other motivated and up for the challenge.
We're an online crew! I've been lucky enough to meet @rachellholmes but the rest I have met in the group.
And that's absolutely cool cool cool 😎 -
Seeing each other's pics going up gives us all the push to train and get the most out of the programme -
It really works for me as time is precious and I can't always get out to the gym or to a class
#homeworkout is my new fav for the now
Squad workout was lit as per usual👏🏽 We used @bforcebands for most of the workouts. All of them aren't shown here. That spider-man combo with the push up and the bands is such an awesome burn all over🔥🔥🔥 Also using the agility belt for some hip thrusts which is amazing🍑 Towards the end you see me hit the crow on some kettle bells😜 Hope everyone has a lovely weekend and make sure you get some work in.
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Malakai, "come on Mom," and his look to his uncle @jo_go_lift is the sweetest!!! 💙🌈🙏
Yes. Malakai's does as he sees, but we also follow his lead and do as he does or desires.
He initiated hanging on the rings. And by the end of the night he was trying single arm swings or swinging from one ring. 🙌
It's crazy how much the mind and body will push itself, grow, experiment, and develop if we just allow it to explore ❤️
I've always allowed Malakai to explore, crawl under and into things, get out of his own little traps and practice problem solving (since he could roll, crawl, etc). Is it more difficult? Maybe.
Does it require more work? Maybe.
Is it more time consuming? Maybe.
Is it more exhausting? Maybe.
It was about me letting go of controlling my child or being worried how others might view my parenting. For me it was about thinking how do I want him to engage in this world as an adult, what values, skills, etc do I want him to have.
I realized that if I was constantly telling him no, controlling his actions, not allowing him to explore, solve things, or try new things, then he may develop fears of doing his own things.
Fostering his independence, encouraging him to be his own, and allowing him to live his life path while living mine is NOT easy, but I love how we learn together, guide each other, and co-create meaning.