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Music video off the 8th wonder Album by Mansone Batez called money in the safe Music video is now playing on Facebook #7 #love #o #positivevibes #fashion #tv #a #beach #w #time #famous #usa #china #to #food #foodporn #losangeles #m 
#go  #family #live  #lift #lifestyle  #life
All Natural !!!! Just hard work, discipline and training/eating the right way.. No quick fix over here, surgery, drugs or anything else that's temporary. Ladies don't worry if you train with me you won't get like this but I can promise you'll burn body fat, lose weight, inches and build lean muscle 🙌🏾 Contact me at kaeosryan@gmail.com or send me a DM to set up a free assessment. Guaranteed results ‼️#muscles #ig_fitness_freaks #igfit #workout #aesthetic #gym #npc #womenshealth #lift #fitstagram #bodybuilding #fitspo #shredz #fitfam #muscle # #selfiestick #selfie #fitnessaddict #bodybuilder #fitness #ifbb #inspiration #fitnessfreak #militarymuscle #trainer #nutrition #fitnessmodel #love
All Natural !!!! Just hard work, discipline and training/eating the right way.. No quick fix over here, surgery, drugs or anything else that's temporary. Ladies don't worry if you train with me you won't get like this but I can promise you'll burn body fat, lose weight, inches and build lean muscle 🙌🏾 Contact me at kaeosryan@gmail.com or send me a DM to set up a free assessment. Guaranteed results ‼️#muscles  #ig_fitness_freaks  #igfit  #workout  #aesthetic  #gym  #npc  #womenshealth  #lift  #fitstagram  #bodybuilding  #fitspo  #shredz  #fitfam  #muscle  # #selfiestick  #selfie  #fitnessaddict  #bodybuilder  #fitness  #ifbb  #inspiration  #fitnessfreak  #militarymuscle  #trainer  #nutrition  #fitnessmodel  #love 
Nick killed it in pre judging! Super proud coach! 🙌🏻 #bodybuilding #southernnatural #inbf #wnbf #coach #prep #physique #workout #lift #fitness @nick_shappee184
Today was just what we needed...we did the bar for push press and got to round 5! #saturday #saturdaywod #saturdayworkout #saturdaymotivation
SUPERSET SATURDAY. Started with bench, then did a thing of Bi's and Tri's. Pull-ups in between sets then did the following:
Power cleans 4-6.
Box jumps 6-8.
Kettle bell swings 8-10.
Jump rope 100 total.
Battle rope 1 min.
Pull-ups 10-12. 
Repeat. 
Needless to say it was a good morning. Get yours in and enjoy the weekend and possibly a cheat meal afterwards!!! #workingclassfitness #Fitspo #fitness #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #getfit #instagood #instafit #instafitness #fitnessmotivation #fitlife #gymlife #abs #flex #lift #liftheavy #cleaneating #exercise #strength #gains #gymflow #gymtime #goals #dreams
SUPERSET SATURDAY. Started with bench, then did a thing of Bi's and Tri's. Pull-ups in between sets then did the following: Power cleans 4-6. Box jumps 6-8. Kettle bell swings 8-10. Jump rope 100 total. Battle rope 1 min. Pull-ups 10-12. Repeat. Needless to say it was a good morning. Get yours in and enjoy the weekend and possibly a cheat meal afterwards!!! #workingclassfitness  #Fitspo  #fitness  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #getfit  #instagood  #instafit  #instafitness  #fitnessmotivation  #fitlife  #gymlife  #abs  #flex  #lift  #liftheavy  #cleaneating  #exercise  #strength  #gains  #gymflow  #gymtime  #goals  #dreams 
I found a new fav. Bacon everything 🙈
I found a new fav. Bacon everything 🙈
Music video off the upcoming Mansone Batez Album the 8th wonder called 250 ft Mac momie music video is now playing on YouTube #7 #love #o #positivevibes #fashion #tv #a #beach #w #time #famous #usa #china #to #food #foodporn #losangeles #m 
#go  #family #live  #lift #lifestyle  #life
For Arnold. 😉
For Arnold. 😉
Managed to get a session in with my boys today ❤️ 220kg single moving as expected. 10s at 180kg to back off. Fitness coming back 😊
Managed to get a session in with my boys today ❤️ 220kg single moving as expected. 10s at 180kg to back off. Fitness coming back 😊
I woke up like this....3 weeks out from @spectrumfitnessproductions Golden State. 167lbs and holding steady. There is still plenty of work to be done. We will be ready.

#bodybuilding #bodybuilder #shredded #cutting #diet #macros #iifym #compete #npc #mensphysique #nodaysoff #lift #gym #weights #cardio #fitness #fitspo #fitspiration #fitnessfreak #fitnessgoals #weekendworkout
Getting there slowly but surely ;) a lot harder to gain muscle as a natural lifter, but it's just that much sweeter when you hit your strength goals 😎 
#gym #workout #lift #bodybuilding #healthy #health #natural #muscle #fitness #fitfam #fit #weights #gymlife #pump #weekend #progress #motivation #fitnessmotivation #getfit #bodyfitness #flex #trainhard
Music video off the upcoming Mansone Batez Album Called Lester Lloyd coke Music video is now playing on Facebook #7 #love #o #positivevibes #fashion #tv #a #beach #w #time #famous #usa #china #to #food #foodporn #losangeles #m 
#go  #family #live  #lift #lifestyle  #life
Feeling good after a good arm work out. The weekend is finally here. #iamnemesis #lift #fit #pumped #progress #nissinitisgv #weekend
Ya know what's a really good feeling, a feeling that's way better than going out & buying new clothes??
Fitting into something that hasn't fitted you for a very very long time! 
Armani jeans size 28 waist NON SCALE VICTORY!
Haven't worn these for 2 years.
Love these gains!!!!
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#nonscalevictory #weightlosstransformation #weightloss #weightlifting #lifting #lift #womenwholift #strength #strong #strongwomen #gains #muscle #musclegain #squatsprogress #squats #abbs #eatclean #nutrition #fitness #fitfam #exercise
Ya know what's a really good feeling, a feeling that's way better than going out & buying new clothes?? Fitting into something that hasn't fitted you for a very very long time! Armani jeans size 28 waist NON SCALE VICTORY! Haven't worn these for 2 years. Love these gains!!!! . . . . . . . #nonscalevictory  #weightlosstransformation  #weightloss  #weightlifting  #lifting  #lift  #womenwholift  #strength  #strong  #strongwomen  #gains  #muscle  #musclegain  #squatsprogress  #squats  #abbs  #eatclean  #nutrition  #fitness  #fitfam  #exercise 
Happy Saturday friends!! This morning I slept in until 10:00am and then enjoyed this overflowing bowl of blueberry and zucchini #yoats and a cup of chai tea. There was a time, not too long ago, when the first thing I had to do on a Saturday morning was workout. But now I can enjoy my lazy Saturday mornings! Might hit the gym in the late afternoon for some upper body action if I feel like it, but until I'm gonna be a total couch potato 🥔 There's nothing wrong with slowing down taking some extra rest time on the weekends for some physical and mental relaxation! Hope you all have a lovely, peaceful day 💙☮️
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 #muscle #gains #anorexiarecovery #edrecovery  #recoverywin #bulking #selflove #instafit #eatittobeatit #nourishnotpunish #swole #lift #protein #training #train #weightrestored #weightmaintenance #fit #fitness #fitnessmotivation #fitfam #healthy #eatingdisorderrecovery #girlswholift #fitgirls  #lifting #fearfoodchallenge #intuitiveeating
#upperbodyworkout
Happy Saturday friends!! This morning I slept in until 10:00am and then enjoyed this overflowing bowl of blueberry and zucchini #yoats  and a cup of chai tea. There was a time, not too long ago, when the first thing I had to do on a Saturday morning was workout. But now I can enjoy my lazy Saturday mornings! Might hit the gym in the late afternoon for some upper body action if I feel like it, but until I'm gonna be a total couch potato 🥔 There's nothing wrong with slowing down taking some extra rest time on the weekends for some physical and mental relaxation! Hope you all have a lovely, peaceful day 💙☮️ Tags - - - - - - - - #muscle  #gains  #anorexiarecovery  #edrecovery  #recoverywin  #bulking  #selflove  #instafit  #eatittobeatit  #nourishnotpunish  #swole  #lift  #protein  #training  #train  #weightrestored  #weightmaintenance  #fit  #fitness  #fitnessmotivation  #fitfam  #healthy  #eatingdisorderrecovery  #girlswholift  #fitgirls  #lifting  #fearfoodchallenge  #intuitiveeating  #upperbodyworkout 
Favourite♥️
Favourite♥️
Buenos días a mi yo de hace 2️⃣ años y gracias por hacerme sentir gordo el resto de mi vida!! 🙄 😣😩
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#tb 2️⃣ years ago
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#shredded #aesthetics #ripped #trainhard #instafitness #abs #morning #instafit#obliques #shredz #sixpack  #fit #follow #fitness #fitmodels #fitnessaddict #fitnesslifestyle #gains #getfit #lift #muscle #malemodel #mensphysique #bodybuilding #mexico#latino#tagforlikes#abs
🤣🤣🤣 #ironbadlandz
I feel soooo much better and its only been maybe 10 minutes.
The inflammation on my back has been really hard for me the last 2 weeks so I knew I needed to come in since I don't like taking muscle relaxers. 
#healthiswealth #treatyourself #restore #cryotherapy #compression #fitness #cardio #weights #lift #pushthrough #alygetsfit #itwascold #imstupidhotnow #coolpeopledocryo
Music video off the upcoming album by Mansone Batez the 8th wonder Called Lester Lloyd coke Music video is now playing on Facebook 
#7 #love #o #positivevibes #fashion #tv #a #beach #w #time #famous #usa #china #to #food #foodporn #losangeles #m 
#go  #family #live  #lift #lifestyle  #life
Think I put this photo up a few days ago, in a different outfit 🤔💭 is that possible? #levels #musclemodel #lift #motivation #bodybuilding #power #boxing #fitness #workout #menphysique  #motivation #gym #aesthetics #transformation #olympia #biceps #timetogrow #photooftheday #picoftheday #gymlife #follow #tattoo #inked #model #positive #spiritual
GOD, GUNS, & FREEDOM 💪🏼🇺🇸
GOD, GUNS, & FREEDOM 💪🏼🇺🇸
It's the weekend! Fear used to cripple me when it came to the weekend and eating and going out. At one point I would avoid going places thinking "if I stay home I won't eat bad stuff." Or I would obsess with how I could find something on the menu that was healthy enough to make me feel ok about eating it, and not feel guilty later. 🙊life is too short not to eat the nachos. Perfectionism was no way to balance. And I realize how, eating healthy the majority of the time and having a better mindset leads me to actually enjoy myself when I do go out and have a "treat" that I want. And I can leave happy and not panicked about what I just ate. I know it didn't take me 1 meal to get healthy, and it won't make you unhealthy from one dinner. It's about the balance. Also I learned that balance doesn't mean 4 meals consisting of nachos a weekend either 🤣 you live and you learn. Just don't forget to live. ❤️ #happy #healthy #love #cleaneating #fitness
It's the weekend! Fear used to cripple me when it came to the weekend and eating and going out. At one point I would avoid going places thinking "if I stay home I won't eat bad stuff." Or I would obsess with how I could find something on the menu that was healthy enough to make me feel ok about eating it, and not feel guilty later. 🙊life is too short not to eat the nachos. Perfectionism was no way to balance. And I realize how, eating healthy the majority of the time and having a better mindset leads me to actually enjoy myself when I do go out and have a "treat" that I want. And I can leave happy and not panicked about what I just ate. I know it didn't take me 1 meal to get healthy, and it won't make you unhealthy from one dinner. It's about the balance. Also I learned that balance doesn't mean 4 meals consisting of nachos a weekend either 🤣 you live and you learn. Just don't forget to live. ❤️ #happy  #healthy  #love  #cleaneating  #fitness 
Check out the lift on her eyebrow! 😱 Swipe to see what two products gave that amazing result!😍 Taking orders all weekend 📲 #facelift #faceliftinabottle #faceliftfromhome #cinderellafacial #antiaging #temporary #lift #amazingresults #networkmarketing #onlinebusiness #socialmedia #bossbabe #selfmade #workhard #weekendwork #extraincome #supportyourfriends #buyfromme #ordernow #onlineshopping #saturdaysareforshopping
14:15pm-ers 
SMASHING IT. 
Thank you for working hard.
14:15pm-ers SMASHING IT. Thank you for working hard.
Finally seeing some abs again 😁😁😁 #gymshark ❤️ @gymshark @gymsharkwomen #gymsharkwomen #gymlife #activewear #fitlife #fitness #bodygoals #bootygainz #muscle #strength #motivation #liftheavy #lift #trainhard #train #gym #gympants #gymclothes #seamless #selfie #abs
#WTF! 🖕🏻
You can and you will, everything is possible if you work to reach your goals. Workout hard and you will see results after three months, just keep consistent and challeging yourself. The best combo is yo eat healthy and clean plus working out 3 a 4 times per week.
#liftinglife  #workouthard #fitgirl #weightsworkout #liftingheavy  #fitness #workout #gymgirl #getstrong #getfit #youcandoit #fitspiration #exercise #weightraining #lift #motivation #gymrats  #noexcuses #fitlady #healthy #healthychoices #cardio #ladyfitness #fitnessgirl #lifting #buildingleanmuscle #fitnesslife #squats #gym💪
You can and you will, everything is possible if you work to reach your goals. Workout hard and you will see results after three months, just keep consistent and challeging yourself. The best combo is yo eat healthy and clean plus working out 3 a 4 times per week. #liftinglife   #workouthard  #fitgirl  #weightsworkout  #liftingheavy   #fitness  #workout  #gymgirl  #getstrong  #getfit  #youcandoit  #fitspiration  #exercise  #weightraining  #lift  #motivation  #gymrats   #noexcuses  #fitlady  #healthy  #healthychoices  #cardio  #ladyfitness  #fitnessgirl  #lifting  #buildingleanmuscle  #fitnesslife  #squats  #gym 💪
#goodday liebe #fitfam
@melissa_weinmann immer wieder schön bin dir zu hören 💕
#legs #Booty🍑 #but #Body  #Fit #Fitness #gym #Leggings #nopainnogain #trainhard  #fitchick #girlwithmuscle #Lift #lifting #nike #bikinifitness #girl #selfie #hottie #healthy #strongwomen #cute #strongissexy #shoutout #Motivation
Vielen Dank an @melissa_weinmann  für das schöne Foto #love #weloveyou #mademyday
Just had a killer #workout with my #swolemate 💪💥💣 It's hard getting used to a new gym, but I walked in there like I owned the place and took care of business like a #boss 🤔😎🤣 #fitfam #armywife #swolemates #pumped #morereps #gotgains #weBeast #lift #bodybuilding #preworkout #chicksthatlift #motivation #gym #rolltide #workinghard #goals #bossbabe #success #journey #gymrat #repsforjesus #soberlife #bodylove #getfit #sweat #muscleup
Just had a killer #workout  with my #swolemate  💪💥💣 It's hard getting used to a new gym, but I walked in there like I owned the place and took care of business like a #boss  🤔😎🤣 #fitfam  #armywife  #swolemates  #pumped  #morereps  #gotgains  #weBeast  #lift  #bodybuilding  #preworkout  #chicksthatlift  #motivation  #gym  #rolltide  #workinghard  #goals  #bossbabe  #success  #journey  #gymrat  #repsforjesus  #soberlife  #bodylove  #getfit  #sweat  #muscleup 
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@fitfreakgymwear
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What happened man!?
What happened man!?
Defeat is a state of mind. No one is ever defeated until defeat is accepted as reality (Bruce Lee)

135lbs finally happened! I've been training my ass off for this moment and it's finally here. Yes, my heel comes off the floor, and yes its a slow push. But this is a HUGE accomplishment and I'll fucking take it! 
#FitFam #GirlsWhoLift #FitFluential #Swole #Lift #Powerlifter #FitBitch #apearmy #LiftHeavy #benchpress #thisisfemalepowerlifting #wedontoweanyonepretty #tifpl #femaleswholift #strongfemininity #Progress #NoBelt #liftheavyshit #NoseTork #wendler531 #Wendler #Powerlifting #GettingStrongAsFuck #BaconAndBarbells #todayifuckingpowerlifted #C4 #bench #PR
Defeat is a state of mind. No one is ever defeated until defeat is accepted as reality (Bruce Lee) 135lbs finally happened! I've been training my ass off for this moment and it's finally here. Yes, my heel comes off the floor, and yes its a slow push. But this is a HUGE accomplishment and I'll fucking take it! #FitFam  #GirlsWhoLift  #FitFluential  #Swole  #Lift  #Powerlifter  #FitBitch  #apearmy  #LiftHeavy  #benchpress  #thisisfemalepowerlifting  #wedontoweanyonepretty  #tifpl  #femaleswholift  #strongfemininity  #Progress  #NoBelt  #liftheavyshit  #NoseTork  #wendler531  #Wendler  #Powerlifting  #GettingStrongAsFuck  #BaconAndBarbells  #todayifuckingpowerlifted  #C4  #bench  #PR 
🚴A humble 2 hour ride in the books this morning . Just over 26 miles . Style inspired by @thenotoriousmma . Who wore it better ? :-) . #hyrbridathlete .😎🤙🏽🚴
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#cycling #roadbike #cardio #freshair #fit #fitness #beachbody #bodybuilding  #physique #lean #fitcouple #fitfluential #fitfam #getfit #8limbs  #workout  #gymguys #gymlife #lift  #fitspo  #bjj #motivation #manbun #loveyourself #dedication #aquaman #athlete #guyswithlonghair
🚴A humble 2 hour ride in the books this morning . Just over 26 miles . Style inspired by @thenotoriousmma . Who wore it better ? :-) . #hyrbridathlete  .😎🤙🏽🚴 . . . #cycling  #roadbike  #cardio  #freshair  #fit  #fitness  #beachbody  #bodybuilding  #physique  #lean  #fitcouple  #fitfluential  #fitfam  #getfit  #8limbs  #workout  #gymguys  #gymlife  #lift  #fitspo  #bjj  #motivation  #manbun  #loveyourself  #dedication  #aquaman  #athlete  #guyswithlonghair 
Figure competitor @ms_valerie_evans is looking AWESOMELY aggressive at the shooting range in our @livesore Suck It Up Buttercup tank😎😍 Killer photograph by @jamesguirao 👍
Figure competitor @ms_valerie_evans is looking AWESOMELY aggressive at the shooting range in our @livesore Suck It Up Buttercup tank😎😍 Killer photograph by @jamesguirao 👍
•190 3x5 
Followed by 205 2x5 
After 235 1x3 (but rlly 1x3 + 1x2 cuz Alex was tryna show me how to pull without it being so far away but whatevs 🙃) Can't be too upset w these but it completely rekt me 😂 I can't seem to wrap my mind around pulling the bar straight up my shins & keeping my back tight at the same time so anything more than 215 makes me hate my life lol also major s/o to the future American ninja warrior who decided to squat in front of me. Your butt was a gret focus spot 🙂 
#deadlifts #deathlifts #lift #sad #quads #thunderthighs #fml #calusesfordayyyyys
•190 3x5 Followed by 205 2x5 After 235 1x3 (but rlly 1x3 + 1x2 cuz Alex was tryna show me how to pull without it being so far away but whatevs 🙃) Can't be too upset w these but it completely rekt me 😂 I can't seem to wrap my mind around pulling the bar straight up my shins & keeping my back tight at the same time so anything more than 215 makes me hate my life lol also major s/o to the future American ninja warrior who decided to squat in front of me. Your butt was a gret focus spot 🙂 #deadlifts  #deathlifts  #lift  #sad  #quads  #thunderthighs  #fml  #calusesfordayyyyys 
😂😂😂😂😂 tell em bro when they wont let someone enjoy God's gift in peace👊👊👊👊#boobs #getstrong #gainz #getfit #justdoit #youcandoit #bodybuilding #ripped #fitspiration #cardio #gym #exercise #crossfit #beachbody #gymtime #shredded #muscle #personaltrainer #abs #fitness #fitfam #fitnessaddict #fit #fitnessmotivation #workoutmotivation #strong #lift #weights #squats #squad
Barre at positivity yogis at 11:30am today! Drop ins are welcome! Pulse, lift, tuck, and squeeze your way there! 💖💜💋#barre#barrefitness#trainer#fitfam#studio#ballet #plié #relevé #lift#pulse#lunge#motivate#saturdaymorning
The enhanced ENERGY formula, with half the sugar and half the calories, delivers the same drive that made ENERGY popular from day one, with the same great taste! With a Proprietary Energy Blend, ENERGY is packed with natural stimulants free of the jittery effects caused by today’s leading energy drinks.

A full spectrum of phytonutrients
Potent antioxidant-rich polyphenols
Packed with Vitamin B to support brain function
Proprietary Energy Blend 
Helps support the body’s ability to sustain natural energy levels.

energy drink can be also can be stack with the greens as well. http://michaeltflexx.itworks. com.

ULTIMATE GRAND Prix October 14th , Fort Lauderdale Fl. ✅Top 5 Swords ✅Overall Big AXE ✅FREE Entry to Nationals MIAMI Championship PRO Qualifier.

#itworks energy drinks#
#itworks greens#
#NPC Men's Physique# 
#Florida Grand Prix#Novice# 
#poses# prejudging#
#shred# aesthetic# Beach Ready#
#Olympic GYM #inspire# #bodybuilding lifestyle# #cleaneating# #Organic nutrition# #Organic protein# #supplements #liftheavy #love #mensphysique #motivation #trainhard #gym #gainz #workout #lift #shred #health #diet #exercise WORK HARD TRAIN HARD!
The enhanced ENERGY formula, with half the sugar and half the calories, delivers the same drive that made ENERGY popular from day one, with the same great taste! With a Proprietary Energy Blend, ENERGY is packed with natural stimulants free of the jittery effects caused by today’s leading energy drinks. A full spectrum of phytonutrients Potent antioxidant-rich polyphenols Packed with Vitamin B to support brain function Proprietary Energy Blend Helps support the body’s ability to sustain natural energy levels. energy drink can be also can be stack with the greens as well. http://michaeltflexx.itworks. com. ULTIMATE GRAND Prix October 14th , Fort Lauderdale Fl. ✅Top 5 Swords ✅Overall Big AXE ✅FREE Entry to Nationals MIAMI Championship PRO Qualifier. #itworks  energy drinks# #itworks  greens# #NPC  Men's Physique# #Florida  Grand Prix#Novice # #poses # prejudging# #shred # aesthetic# Beach Ready# #Olympic  GYM #inspire # #bodybuilding  lifestyle# #cleaneating # #Organic  nutrition# #Organic  protein# #supplements  #liftheavy  #love  #mensphysique  #motivation  #trainhard  #gym  #gainz  #workout  #lift  #shred  #health  #diet  #exercise  WORK HARD TRAIN HARD!
Things I enjoy: eating steaks the size of my face. Sometimes you just gotta fast for the entire day to save yourself for something this beautiful amirite? 😍🙌
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #ketolife #diet #healthy
Things I enjoy: eating steaks the size of my face. Sometimes you just gotta fast for the entire day to save yourself for something this beautiful amirite? 😍🙌 ------------------------------------------------------------------------------- #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #girlswholift  #girlswithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #engineer  #toronto  #ketolife  #diet  #healthy 
Look at this lovely lot 😍. The #liftlean team 💪
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Every day for the last 13 we have been training, posting our sweaty pics and keeping each other motivated and up for the challenge.
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We're an online crew! I've been lucky enough to meet @rachellholmes but the rest I have met in the group.
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And that's absolutely cool cool cool 😎 -
Seeing each other's pics going up gives us all the push to train and get the most out of the programme -
It really works for me as time is precious and I can't always get out to the gym or to a class
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#homeworkout is my new fav for the now
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#ladieswholift #bikinirebel #onlinetrainer
Look at this lovely lot 😍. The #liftlean  team 💪 - Every day for the last 13 we have been training, posting our sweaty pics and keeping each other motivated and up for the challenge. - We're an online crew! I've been lucky enough to meet @rachellholmes but the rest I have met in the group. - And that's absolutely cool cool cool 😎 - Seeing each other's pics going up gives us all the push to train and get the most out of the programme - It really works for me as time is precious and I can't always get out to the gym or to a class - #homeworkout  is my new fav for the now - #ladieswholift  #bikinirebel  #onlinetrainer 
Can't believe I am holding this weight with abs. Gonna try and keep cutting some more though. 🤷‍♀️
Can't believe I am holding this weight with abs. Gonna try and keep cutting some more though. 🤷‍♀️
Arron has smashed the #shoulderpress today :) 100kg's
Scott your off !!!! get in and defend yourself :) dig deep buddy you gonna need to ;) #shoulders #weights #lift #olymicbar #press #gym #gymrecords #weightlifting #results #alton #hampshire
Cuando te avisan que tus ya llegaron y tenes que esperar a q te las traigan. New #pioneerfit #kneewraps #wristwear #wristwraps #powerlifting #bodybuilding #weightlifting #lift #liftheavy #strong #coach #phantom
Finally 100kg snatch. Deffo more in the tank too. Followed by a nasty little partner wod 👌🏻💪🏻 #gainz #weightlifting #personaltrainer #crossfit #lift #pb
🚨Come out July 29th🚨  Elite Group is teaming up with Beautiful Disaster Crossfit. Join us for a challenging morning. Test you finance knowledge and analyze your physical awareness🔶 #healthandwellness #money #fitness #financialfreedom #fitnessevent #kissimmee #orlando #eventos #event #dinero #activo #salud #ejercicio #libertad #hispanos #latinos #weekend #saturdaymorning #saturday #sabado #mañana #today #instagood #instadaily #financefitness #crossfit #moneymaker #smartmoney #lift #gym
🚨Come out July 29th🚨 Elite Group is teaming up with Beautiful Disaster Crossfit. Join us for a challenging morning. Test you finance knowledge and analyze your physical awareness🔶 #healthandwellness  #money  #fitness  #financialfreedom  #fitnessevent  #kissimmee  #orlando  #eventos  #event  #dinero  #activo  #salud  #ejercicio  #libertad  #hispanos  #latinos  #weekend  #saturdaymorning  #saturday  #sabado  #mañana  #today  #instagood  #instadaily  #financefitness  #crossfit  #moneymaker  #smartmoney  #lift  #gym 
Watch the entire video, one of my favorite supersets. First, is Smith Machine #rows (opposite of my chest press movement) where I'm standing on a box. This is followed by the #chest press #exercise I came up with. If you're not familiar with it, I made several videos on how to rack and un rack (unlike big #fitness pages) by using a bar wrap. This is a great push-pull. #gym #gymlife #gymtime #bodybuilding #naturalbodybuilding #workout #train #lift #chestday #backday #gains #weights #biceps #arms #legday #flex #fitlife #fitspo #fitnessaddict #health #aesthetics #muscle #fitover40 #fitlife #pump
Watch the entire video, one of my favorite supersets. First, is Smith Machine #rows  (opposite of my chest press movement) where I'm standing on a box. This is followed by the #chest  press #exercise  I came up with. If you're not familiar with it, I made several videos on how to rack and un rack (unlike big #fitness  pages) by using a bar wrap. This is a great push-pull. #gym  #gymlife  #gymtime  #bodybuilding  #naturalbodybuilding  #workout  #train  #lift  #chestday  #backday  #gains  #weights  #biceps  #arms  #legday  #flex  #fitlife  #fitspo  #fitnessaddict  #health  #aesthetics  #muscle  #fitover40  #fitlife  #pump 
Saturday mornings require @myproteinuk  pre.... Orange isn't my favourite! 🍊
______________________________________________________ #rasperberrylemonade #forthewin  #helovesorange #thingsyoudoforlove #legday #glutes #lift #girlswholift #training #weeekends
Squad workout was lit as per usual👏🏽 We used @bforcebands for most of the workouts. All of them aren't shown here. That spider-man combo with the push up and the bands is such an awesome burn all over🔥🔥🔥 Also using the agility belt for some hip thrusts which is amazing🍑 Towards the end you see me hit the crow on some kettle bells😜 Hope everyone has a lovely weekend and make sure you get some work in. 
emoji hat from @lastsetco 🚨 🚨Check out bforcebands.com and grab your bands!! Take your training to the next level💪🏽 Use my discount code "iszyfit10" to save some 💰 at checkout 🙌🏽🚨🚨
Squad workout was lit as per usual👏🏽 We used @bforcebands for most of the workouts. All of them aren't shown here. That spider-man combo with the push up and the bands is such an awesome burn all over🔥🔥🔥 Also using the agility belt for some hip thrusts which is amazing🍑 Towards the end you see me hit the crow on some kettle bells😜 Hope everyone has a lovely weekend and make sure you get some work in. emoji hat from @lastsetco 🚨 🚨Check out bforcebands.com and grab your bands!! Take your training to the next level💪🏽 Use my discount code "iszyfit10" to save some 💰 at checkout 🙌🏽🚨🚨
Malakai, "come on Mom," and his look to his uncle @jo_go_lift is the sweetest!!! 💙🌈🙏
Yes. Malakai's does as he sees, but we also follow his lead and do as he does or desires. 
He initiated hanging on the rings. And by the end of the night he was trying single arm swings or swinging from one ring. 🙌
It's crazy how much the mind and body will push itself, grow, experiment, and develop if we just allow it to explore ❤️
I've always allowed Malakai to explore, crawl under and into things, get out of his own little traps and practice problem solving (since he could roll, crawl, etc). Is it more difficult? Maybe. 
Does it require more work? Maybe. 
Is it more time consuming? Maybe.
Is it more exhausting? Maybe.
It was about me letting go of controlling my child or being worried how others might view my parenting.  For me it was about thinking how do I want him to engage in this world as an adult, what values, skills, etc do I want him to have. 
I realized that if I was constantly telling him no, controlling his actions, not allowing him to explore, solve things, or try new things, then he may develop fears of doing his own things. 
Fostering his independence, encouraging him to be his own, and allowing him to live his life path while living mine is NOT easy, but I love how we learn together, guide each other, and co-create meaning.
Malakai, "come on Mom," and his look to his uncle @jo_go_lift is the sweetest!!! 💙🌈🙏 Yes. Malakai's does as he sees, but we also follow his lead and do as he does or desires. He initiated hanging on the rings. And by the end of the night he was trying single arm swings or swinging from one ring. 🙌 It's crazy how much the mind and body will push itself, grow, experiment, and develop if we just allow it to explore ❤️ I've always allowed Malakai to explore, crawl under and into things, get out of his own little traps and practice problem solving (since he could roll, crawl, etc). Is it more difficult? Maybe. Does it require more work? Maybe. Is it more time consuming? Maybe. Is it more exhausting? Maybe. It was about me letting go of controlling my child or being worried how others might view my parenting. For me it was about thinking how do I want him to engage in this world as an adult, what values, skills, etc do I want him to have. I realized that if I was constantly telling him no, controlling his actions, not allowing him to explore, solve things, or try new things, then he may develop fears of doing his own things. Fostering his independence, encouraging him to be his own, and allowing him to live his life path while living mine is NOT easy, but I love how we learn together, guide each other, and co-create meaning.