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Some days you hit it and some days you don't. Today was most definitely a weak day for me. Its frustrating trying to balance food intake with strength gains when I know I need to be taking in more to hit my PRs, but I also have a goal in mind on my cut. 
My push presses and deadlifts suffered and I was in a terrible mood going into my workout. But I pushed. I made it. 
So here's to a new day tomorrow. Knowing that this place isn't permanent. I also mimiced a thai chicken salad today without realizing I had no peanuts, so yea.. those are tortilla chips. At least my macros were on fleek..
As if you read this: Some days you hit it and some days you don't. Today was most definitely a weak day for me. Its frustrating trying to balance food intake with strength gains when I know I need to be taking in more to hit my PRs, but I also have a goal in mind on my cut. My push presses and deadlifts suffered and I was in a terrible mood going into my workout. But I pushed. I made it. So here's to a new day tomorrow. Knowing that this place isn't permanent. I also mimiced a thai chicken salad today without realizing I had no peanuts, so yea.. those are tortilla chips. At least my macros were on fleek..
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have.

The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best..
We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey"
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Lift Warrior
Real people wearing real gear!!
https://www.facebook.com/LIFTLIONWARRIOR/
 #deadlifts #training #gym #lift #warrior #beastmode #fitness #shirts #fitnessmodelsdotcom #weightlifting #weights #workout #workoutmotivation #topshop #health #leadership #influence #foundation #teamwork #exercise #sports #workoutshirts  #motivationalquotes #motivation #breakthrough #womensfashion #activewear #underarmour #ladies #girlswithmuscles
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have. The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best.. We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey" LEADERSHIP INFLUENCE FOUNDATION TEAMWORK Lift Warrior Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/ #deadlifts  #training  #gym  #lift  #warrior  #beastmode  #fitness  #shirts  #fitnessmodelsdotcom  #weightlifting  #weights  #workout  #workoutmotivation  #topshop  #health  #leadership  #influence  #foundation  #teamwork  #exercise  #sports  #workoutshirts  #motivationalquotes  #motivation  #breakthrough  #womensfashion  #activewear  #underarmour  #ladies  #girlswithmuscles 
No excuses first in my life I heard someone say to me that I am built like a brick house. Never in my life time I thought I would hear that. We will improve and move forward.  #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #Toronto #actor #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsuck
No excuses first in my life I heard someone say to me that I am built like a brick house. Never in my life time I thought I would hear that. We will improve and move forward. #noexcuses  #nomoreselfdoubt  #nomoreexcuses  #nolookingback  #newlifestyle  #newme  #newchapter  #newchallenge  #neverstop  #nevergiveup  #keepmovingforward  #keepgoing  #fitover40  #fitness  #feelingstronger  #strong  #fitnessrevolution  #Toronto  #actor  #journey  #fitnessjourney  #fitnation  #fitness  #fitfam  #fitfamily  #lift  #lifting  #lovetolift  #running  #depression  #depressionsuck 
Keep testing your limits!! ๐Ÿ’ช๐Ÿ’ฏGreat event & an honor meeting former @Giants kicker and one of the best to ever do it @carneykicking ๐Ÿ‘Ÿ๐Ÿˆ Looking forward to the next #fitness combine @carneytrainingfacility !

#health #wellness #nutrition #fit #workout #energy #goals #growth #momentum #gains #grind #lift #train #strength #happy #life #Carlsbad #socal
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have.

The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best..
We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey"
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Lift Warrior
Real people wearing real gear!!
https://www.facebook.com/LIFTLIONWARRIOR/
 #deadlifts #training #gym #lift #warrior #beastmode #fitness #shirts #fitnessmodelsdotcom #weightlifting #weights #workout #workoutmotivation #topshop #health #leadership #influence #foundation #teamwork #exercise #sports #workoutshirts  #motivationalquotes #motivation #breakthrough #womensfashion #activewear #underarmour #ladies #girlswithmuscles
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have. The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best.. We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey" LEADERSHIP INFLUENCE FOUNDATION TEAMWORK Lift Warrior Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/ #deadlifts  #training  #gym  #lift  #warrior  #beastmode  #fitness  #shirts  #fitnessmodelsdotcom  #weightlifting  #weights  #workout  #workoutmotivation  #topshop  #health  #leadership  #influence  #foundation  #teamwork  #exercise  #sports  #workoutshirts  #motivationalquotes  #motivation  #breakthrough  #womensfashion  #activewear  #underarmour  #ladies  #girlswithmuscles 
My daily workout since Saturday has been installing new floor at a customers house ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Sometimes it's nice to get into the gym though and have actual workouts for specific body parts ๐Ÿ˜Œ  #powerhousenutritionlbk #fit #fitness #fitfam #fitspo #fitspiration #goals #gains #progress #bodybuilding #bodybuilder #prep #athlete #classicphysique #igfit #train #lift #hkbknpc #flex #gym #workout #muscle #healthylifestyle #physique #aesthetics #fitnessmotivation #diet #arms #legs
My daily workout since Saturday has been installing new floor at a customers house ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Sometimes it's nice to get into the gym though and have actual workouts for specific body parts ๐Ÿ˜Œ #powerhousenutritionlbk  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #goals  #gains  #progress  #bodybuilding  #bodybuilder  #prep  #athlete  #classicphysique  #igfit  #train  #lift  #hkbknpc  #flex  #gym  #workout  #muscle  #healthylifestyle  #physique  #aesthetics  #fitnessmotivation  #diet  #arms  #legs 
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have.

The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best..
We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey"
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Lift Warrior
Real people wearing real gear!!
https://www.facebook.com/LIFTLIONWARRIOR/
 #deadlifts #training #gym #lift #warrior #beastmode #fitness #shirts #fitnessmodelsdotcom #weightlifting #weights #workout #workoutmotivation #topshop #health #leadership #influence #foundation #teamwork #exercise #sports #workoutshirts  #motivationalquotes #motivation #breakthrough #womensfashion #activewear #underarmour #ladies #girlswithmuscles
The new tops are available for the fall season... There are two colors, Blue or Gray for the gents and Yellow or Pink for the ladies. The pink is the same as the Pink to black leggings we have. The material is Spandex Lycra and the colors will not fade, even after many washes.. For those of you that sport our LIFT leggings you know the quality is the best.. We are now taking orders on our website and we will be shipping out to you as soon as they arrive. "Creating Beauty in your Journey" LEADERSHIP INFLUENCE FOUNDATION TEAMWORK Lift Warrior Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/ #deadlifts  #training  #gym  #lift  #warrior  #beastmode  #fitness  #shirts  #fitnessmodelsdotcom  #weightlifting  #weights  #workout  #workoutmotivation  #topshop  #health  #leadership  #influence  #foundation  #teamwork  #exercise  #sports  #workoutshirts  #motivationalquotes  #motivation  #breakthrough  #womensfashion  #activewear  #underarmour  #ladies  #girlswithmuscles 
Not to far now :) This is Halloween ๐Ÿ๐Ÿ‚๐Ÿ˜ˆ๐Ÿ๐Ÿฆ‰๐Ÿฆ‡ Wraps on the site ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ€ข
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#halloweeniscoming #halloween #thisishalloween #jacktheskeleton #ilovehalloween #fitness #fitmom #momlife #crossfit #crossfitlife #crossfitgirls #weightlifting #lift #liftheavy #workout #barbell #bodybuilding #muscle #motivation #squats
Not to far now :) This is Halloween ๐Ÿ๐Ÿ‚๐Ÿ˜ˆ๐Ÿ๐Ÿฆ‰๐Ÿฆ‡ Wraps on the site ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #halloweeniscoming  #halloween  #thisishalloween  #jacktheskeleton  #ilovehalloween  #fitness  #fitmom  #momlife  #crossfit  #crossfitlife  #crossfitgirls  #weightlifting  #lift  #liftheavy  #workout  #barbell  #bodybuilding  #muscle  #motivation  #squats 
Badass!!!! AKG "Skull" making its way to the lower 48!!!! Brand Shirts | Patches ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ All at www.akgunfighter.com #mitary #instadaily #picoftheday #follow #followme #instagood #photooftheday #fitness #fitnessmotivation #fit #tactical #combatathlete #tattoos #veteran #mitary #liftheavy #lift
Video coming at ya 9:00pm EST!! Plans for the Cummins and Z71๐Ÿ”ฅYOUTUBE: upshift z71 #dodge #ram #truck #trucks #ramtrucks #lift #lifts #lifted #liftedtrucks #prorunner #cummins #diesel #2017 #new #car #cars #mod #mods #pro comp #usa #america #sport #4x4 #offroad #tint #beat #dieseltrucks #gas #racing #Cumminspower
Did some meal prep earlier. I find it convenient to have my meals for the upcoming days ready so I donโ€™t have to worry about cooking after a long day. These are some of my personal favorites! I know it all looks good and let me just say...THEY TASTE BETTER THAN THEY LOOK! ๐Ÿคค
Did some meal prep earlier. I find it convenient to have my meals for the upcoming days ready so I donโ€™t have to worry about cooking after a long day. These are some of my personal favorites! I know it all looks good and let me just say...THEY TASTE BETTER THAN THEY LOOK! ๐Ÿคค
Que gatรฃo @97alcantara ๐Ÿ˜
Sigam | Follow @97alcantara @thepageofmen ๐Ÿ”ฅ
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#empireofboys#healthย #healthyย #fitnessย #fitspoย #instafitย #gym#workoutย #liftย #trainย #loveย #muscleย #modelย #like#weightlossย #hotย #exerciseย #manย #physique#aestheticsย #bodybuildingย #powerlifting#inspirationย #motivationย #determinationย #focus#boysย #ffย #followย #men
Que gatรฃo @97alcantara ๐Ÿ˜ Sigam | Follow @97alcantara @thepageofmen ๐Ÿ”ฅ . . . . . . . . . . #empireofboys #health ย #healthy ย #fitness ย #fitspo ย #instafit ย #gym #workout ย #lift ย #train ย #love ย #muscle ย #model ย #like #weightloss ย #hot ย #exercise ย #man ย #physique #aesthetics ย #bodybuilding ย #powerlifting #inspiration ย #motivation ย #determination ย #focus #boys ย #ff ย #follow ย #men 
Incline Dumbbell Press:
Doing the incline press with dumbbells really helps improve shoulder stability and balance out the strength between both arms. As a former footballer/oline-man I tend to struggle with some shoulder issues here and there, and I've noticed that when I keep this exercise in my routine, the issues rarely come about. 
In this video I'm not doing a lot of weight (for me), as I wanted to focus more on controlling the weight and getting a slight pause at the bottom before each press. This really helps me make that mind-muscle connection and really work the chest muscle! 
Keep these bad boys in your routine!
When doing these I like to do 3-4 sets of 8-12 reps (slow & controlled). Give em a try!
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#BeABetterYou
#ClewisFit
Incline Dumbbell Press: Doing the incline press with dumbbells really helps improve shoulder stability and balance out the strength between both arms. As a former footballer/oline-man I tend to struggle with some shoulder issues here and there, and I've noticed that when I keep this exercise in my routine, the issues rarely come about. In this video I'm not doing a lot of weight (for me), as I wanted to focus more on controlling the weight and getting a slight pause at the bottom before each press. This really helps me make that mind-muscle connection and really work the chest muscle! Keep these bad boys in your routine! When doing these I like to do 3-4 sets of 8-12 reps (slow & controlled). Give em a try! โ€ขโ€ขโ€ข #BeABetterYou  #ClewisFit 
395 for double and single!! Second time doing sumo,setup feels ehhh
395 for double and single!! Second time doing sumo,setup feels ehhh
The future has arrived people! Stay tuned and watch as I correct my health from the ground up ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ
The future has arrived people! Stay tuned and watch as I correct my health from the ground up ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ
Do you keep a record of your progress? Sometimes it's not until you look back to when you started that you realise how far you've come. ๐Ÿ‘Š ๐Ÿ’ฏ
Do you keep a record of your progress? Sometimes it's not until you look back to when you started that you realise how far you've come. ๐Ÿ‘Š ๐Ÿ’ฏ
Or gain ๐Ÿ‘‡๐Ÿพ
Or gain ๐Ÿ‘‡๐Ÿพ
Progress!! #transformationtuesday I've grown in many ways (no joke) mentally and physically between these two pictures. First picture was about 4 years ago. And then I found balance between food and working out. I used to be all about being skinny, but now being strong is where it's at and what's better for my overall health. Be your own version of fit and work towards where you want to be. For me I wanted to be strong #gainingweightiscool .
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#work #fitness #workout #healthyliving #lifestyle #fitspo #fitgirls #vanfitfam #vancouverfitness #vanfit #fitgirls #lift #fitnessjourney #workforit #yvr #eatclean #trainhard #dedicated #beachbody #liftheavy #fitfam #bikinicompetition #prep #booty #motivation #abs #gains #bcabba
Progress!! #transformationtuesday  I've grown in many ways (no joke) mentally and physically between these two pictures. First picture was about 4 years ago. And then I found balance between food and working out. I used to be all about being skinny, but now being strong is where it's at and what's better for my overall health. Be your own version of fit and work towards where you want to be. For me I wanted to be strong #gainingweightiscool  . . . . . . . #work  #fitness  #workout  #healthyliving  #lifestyle  #fitspo  #fitgirls  #vanfitfam  #vancouverfitness  #vanfit  #fitgirls  #lift  #fitnessjourney  #workforit  #yvr  #eatclean  #trainhard  #dedicated  #beachbody  #liftheavy  #fitfam  #bikinicompetition  #prep  #booty  #motivation  #abs  #gains  #bcabba 
Lets get it!! dm for business!!!! tag your friends!
Lets get it!! dm for business!!!! tag your friends!
Second WOD of the week โœ… Tonight was my first time doing snatches in.... months. I surprised myself and came right back in at 70. Then missed 75. I'm okay with it ๐Ÿ’๐Ÿป
Second WOD of the week โœ… Tonight was my first time doing snatches in.... months. I surprised myself and came right back in at 70. Then missed 75. I'm okay with it ๐Ÿ’๐Ÿป
When you can't move anymore- just lay down with bae ๐Ÿ’•๐Ÿ’ช๐Ÿป .
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#girlswholift #girlswithmuscle #lift #liftheavy #strong #charitystrong #eatliftrescue #neversettle #dead #legionofboom #yeahilift #strongwomen #happylife #naptime #deadlift #liftandliftheavy #motivation
โค๏ธ DoubleTap & Tag a Friend belowโคต
Following @gym_insta_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) โžก@gym_insta_s2
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via @gymmotivation
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
โค๏ธ DoubleTap & Tag a Friend belowโคต Following @gym_insta_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) โžก@gym_insta_s2 ____________________________________ via @gymmotivation โ€ข โ€ข โ€ข โ€ข โ€ข #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lift 
๐Ÿš™ Traveling WOD Tuesday!
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Today's workout is pretty similar to one that I recently did! The only piece equipment that you'll need is a jump rope & a mapped out 800m run.
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9/19/2017
3 RFT:
800m Run
25 Push-ups
150 Double unders OR 300 Singles
25 Tuck-ups
๐Ÿš™ Traveling WOD Tuesday! . Today's workout is pretty similar to one that I recently did! The only piece equipment that you'll need is a jump rope & a mapped out 800m run. . 9/19/2017 3 RFT: 800m Run 25 Push-ups 150 Double unders OR 300 Singles 25 Tuck-ups
Every physical fitness program should begin with a quality diet. This should consist of healthy fats, complex carbohydrates, and quality proteins. Here is my dinner for tonight
#fitnessmotivation #fitness #gym #workingonthatskinny #workoutmotivation #nike #ctdlabs #sweatybuns๐Ÿ’ฆ #lift #fierce #getsum #nomnom #sushi #itswhatsfordinner #nemo #notimeforcooking #everythingraw
Our NEW shirts and tanks are going FAST! Pick yours up today before its too late!
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#AcroSports #logo #shirts #apparel #graphic #tanks #tanktop #fashion #clothing #fitness #sf #sanfrancisco #health #strength #workout #gymnastics #gym #lift #parkour #circus #training #tumbling #trampoline #muscle
Shoutout to the ladies out there throwing kindness around like confetti ๐ŸŽ‰ if you see something beautiful and somebody else, call it out! If that's not your thing, that's OK too. But it just blows my mind when people will go out of their way to say something mean to somebody else. ๐Ÿค”The things that you say about others say so much about yourself, too. Here's to the ones who choose to be kind โค๏ธ
Shoutout to the ladies out there throwing kindness around like confetti ๐ŸŽ‰ if you see something beautiful and somebody else, call it out! If that's not your thing, that's OK too. But it just blows my mind when people will go out of their way to say something mean to somebody else. ๐Ÿค”The things that you say about others say so much about yourself, too. Here's to the ones who choose to be kind โค๏ธ
That was the sickest leg workout of my life !
I can be the spokesman for that , I told everybody about that training ๐Ÿ˜‚๐Ÿ˜‚.
Thanks @the_offical_babyhulk one more time !!! Ps : Gente , faz Fisk , nรฃo vou ficar traduzindo nรฃo ๐Ÿ‘Ž ๐Ÿ˜‚๐Ÿ˜‚
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#lift #shreadding #aesthetic #wod #Getfit #bodybuilding #maromba  #inspiration #saopaulo #fitspo #wcw #brasil #gym #bodybuilder #fitfam #mcm  #gains #fitness #legs
#ํ•˜์ฒด #์šด๋™ #๊ทผ์œก๋‚จ#๋ชจ๋ธ #๋ณด๋””๋นŒ๋” #๋ณด๋””๋นŒ๋”ฉ #ํฌ์ง• #legday #goodnight #boanoite
That was the sickest leg workout of my life ! I can be the spokesman for that , I told everybody about that training ๐Ÿ˜‚๐Ÿ˜‚. Thanks @the_offical_babyhulk one more time !!! Ps : Gente , faz Fisk , nรฃo vou ficar traduzindo nรฃo ๐Ÿ‘Ž ๐Ÿ˜‚๐Ÿ˜‚ โ€ข โ€ข โ€ข #lift  #shreadding  #aesthetic  #wod  #Getfit  #bodybuilding  #maromba  #inspiration  #saopaulo  #fitspo  #wcw  #brasil  #gym  #bodybuilder  #fitfam  #mcm  #gains  #fitness  #legs  #ํ•˜์ฒด  #์šด๋™  #๊ทผ์œก๋‚จ #๋ชจ๋ธ  #๋ณด๋””๋นŒ๋”  #๋ณด๋””๋นŒ๋”ฉ  #ํฌ์ง•  #legday  #goodnight  #boanoite 
Meal prep thanks to my friend @sir_domliftsalot ๐Ÿ˜Ž Spinach, Carrots, Rice, & Chicken/Tilapia #Nutrition #twistedtea #Lift #Dailynutrition #healthy
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘ Follow @cecilia.marley .
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Check out my Fat Burner Program๐Ÿ“ ๐Ÿ˜ . Link in My BIO ๐Ÿš๐Ÿ‘‰ @cecilia.marley to see all the other things you've been misinformed about ๐Ÿ˜‰ . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow ๐Ÿ‘‰๐Ÿ‘‰ @cecilia.marley Thanks ๐Ÿ˜˜ ๐Ÿ“– .
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๐Ÿ“ท Pic Shown: @kristinafollisfit ๐Ÿ‘๐Ÿ‘Œ .
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#bootybuilding #gainz #powerlifting #weightlossprogress #abworkout #weightlosssurgery #justdoit #fitstagram #abs #eattherainbow #activeliving #swole #weightlosstransformations #swinsta #fruit #fitmotivation #homeworkout #veganeats #igweightloss #igfitfam #iifymgirls #gains #healthyeating #strong #fitlife #lift #weightlosssupport #inspo
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘ Follow @cecilia.marley . . Check out my Fat Burner Program๐Ÿ“ ๐Ÿ˜ . Link in My BIO ๐Ÿš๐Ÿ‘‰ @cecilia.marley to see all the other things you've been misinformed about ๐Ÿ˜‰ . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow ๐Ÿ‘‰๐Ÿ‘‰ @cecilia.marley Thanks ๐Ÿ˜˜ ๐Ÿ“– . . ๐Ÿ“ท Pic Shown: @kristinafollisfit ๐Ÿ‘๐Ÿ‘Œ . . . #bootybuilding  #gainz  #powerlifting  #weightlossprogress  #abworkout  #weightlosssurgery  #justdoit  #fitstagram  #abs  #eattherainbow  #activeliving  #swole  #weightlosstransformations  #swinsta  #fruit  #fitmotivation  #homeworkout  #veganeats  #igweightloss  #igfitfam  #iifymgirls  #gains  #healthyeating  #strong  #fitlife  #lift  #weightlosssupport  #inspo 
So lucky that I've got this. Not just with my fabulous fiancรฉ but my solid group of friends #swolemates #lift #fitfam #igfitfam #fitness #igfit #igfitness #workout #lifttogether #mealpreptogether #buildtogether #encourage #motivate #weightloss #fattofit
โ™ปAlways ensure to stretch those key muscle groups related to your workout .
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#Barbados #fitness #workout #health #cardio #hiit #gym #training #lift #progress #exercise #fitfam #fitspo
You can't do anything you can't visualize yourself doing. Make your vision clear and sure, only then can you create who you truly want to become
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#bodybuilding #bodybuildingmotivation #motivation #dedication #work #quotes #gains #gainz #shredded #ripped #success #instafit #grind #build #fitfam #physique #growth #positive #lift #gym #fitness #model #malemodel #fitnessmodel #goals #boulder #shoulder #ambition #muscle
#Repost @marta.wonderfit
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Just a reminder. You CAN do it. 
Stop over thinking and over planning. Stop being your own biggest excuse. You CAN do this and you can do it NOW. 
Coaching and personal training to help you have an amazing "AFTER" photo: wonderfitinc@gmail.com
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#cbbf #exercise #bodybuilding #fitness #gym #strong #muscle #active #opa #flex #lift #ifbb #physique #ripped #workout #fitnessmotivation #fitfam #pump #aroundtheopa #beastmode #swole #Kitchener #fit #instafit
#Repost  @marta.wonderfit ใƒปใƒปใƒป Just a reminder. You CAN do it. Stop over thinking and over planning. Stop being your own biggest excuse. You CAN do this and you can do it NOW. Coaching and personal training to help you have an amazing "AFTER" photo: wonderfitinc@gmail.com . . . #cbbf  #exercise  #bodybuilding  #fitness  #gym  #strong  #muscle  #active  #opa  #flex  #lift  #ifbb  #physique  #ripped  #workout  #fitnessmotivation  #fitfam  #pump  #aroundtheopa  #beastmode  #swole  #Kitchener  #fit  #instafit 
24 hours... incredibly pumped for this release! Just got the inventory and all that good stuff uploaded to the site and ready for tomorrow.
24 hours... incredibly pumped for this release! Just got the inventory and all that good stuff uploaded to the site and ready for tomorrow.
Sandbag shoulder rack speed step walking lunge. Excellent for unilateral explosiveness and definitely anti-flexion trunk stability. Don't worry I don't run into myself ๐Ÿ˜‰ -
Come Check Us Out @atl_stack
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#fit #fitness #lift #workout #train #training #gains #life #lifestyle #getfit #health #healthyliving #healthylifestyle #gym #love #atlanta #speed #motivation #instagood #instadaily #instalike #strength #exercise #muscle #legs #powerlifting #bodybuilding #mindset #trainhard
Sandbag shoulder rack speed step walking lunge. Excellent for unilateral explosiveness and definitely anti-flexion trunk stability. Don't worry I don't run into myself ๐Ÿ˜‰ - Come Check Us Out @atl_stack . . . . . #fit  #fitness  #lift  #workout  #train  #training  #gains  #life  #lifestyle  #getfit  #health  #healthyliving  #healthylifestyle  #gym  #love  #atlanta  #speed  #motivation  #instagood  #instadaily  #instalike  #strength  #exercise  #muscle  #legs  #powerlifting  #bodybuilding  #mindset  #trainhard 
Abu Hurayrah (may Allah be pleased with him) narrates that the Prophet (peace and blessings of Allah be upon him) said: โ€œAllah has one hundred parts of mercy, of which He sent down one between the jinn, mankind, the animals and the insects, by means of which they are compassionate and merciful to one another, and by means of which wild animals are kind to their offspring. And Allah has kept back ninety-nine parts of mercy with which to be merciful to His slaves of the Day of Resurrection.โ€ย (Muslim, al-Tawbah, 6908)
#islam #love #paradise #faith #god #muslim #jesus #muhammad #quran #hadith #lift #happy
Abu Hurayrah (may Allah be pleased with him) narrates that the Prophet (peace and blessings of Allah be upon him) said: โ€œAllah has one hundred parts of mercy, of which He sent down one between the jinn, mankind, the animals and the insects, by means of which they are compassionate and merciful to one another, and by means of which wild animals are kind to their offspring. And Allah has kept back ninety-nine parts of mercy with which to be merciful to His slaves of the Day of Resurrection.โ€ย (Muslim, al-Tawbah, 6908) #islam  #love  #paradise  #faith  #god  #muslim  #jesus  #muhammad  #quran  #hadith  #lift  #happy 
We wanted to take a moment to introduce you to our owner and coach, Nate Johnson! Nate started Steel Strength Training about two years ago and has been training and coaching for several years before that. He loves people, health & nutrition, and hanging out with his newborn son. Read more about Nate and the Steel Strength Training story on our new website!
We wanted to take a moment to introduce you to our owner and coach, Nate Johnson! Nate started Steel Strength Training about two years ago and has been training and coaching for several years before that. He loves people, health & nutrition, and hanging out with his newborn son. Read more about Nate and the Steel Strength Training story on our new website!
Day 3 andddd dead. ๐Ÿ’€ BUT I like it and miss it ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ˜Š 60% feeling like 200%... just getting the body used to everything again. #12weeksout #fromsomething #hungry #wheredapancakesat? ๐Ÿฅžโค๏ธ๐Ÿฅž ----------------------------------------------------
#freakathlete #TeamFA #FAbattalion #weightlifting #usaw #usaweightlifting #TeamWAG @freakathleteapparel
Back on my deadlift ish!!! 605 working my way back to 650 .
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@rspnutrition
๐Ÿ‘‰TAG A FRIEND AND FOLLOW
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#gainz #grind #chestdays #legs #squats #workoutmotivation #bodybuilding #fitfam #lift #goals #strongman #muscle #eathealthy #deadlift #train #cardio #beastmode #gymlife #shoulders #dedication #back #triceps #bench #powerlifting #justlift #warrior #alpha #athlete #TEAMRSP
Hey Guys!! Back at it again with bootcamp Sundays! Come out and get your workout in! ( kids welcome! ๐Ÿ˜Š)
Hey Guys!! Back at it again with bootcamp Sundays! Come out and get your workout in! ( kids welcome! ๐Ÿ˜Š)
Udah disamperin yahhhh kaliann ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @chandracitra @evriskaa @justlusianna 
#gymlife#lastnight#smile#happy#bodypumpclass#missyou#gymaddict#cardio#lesmills#bodypump103#gympartner#love#lift#laugh#scream#mybackbone#spotter#eachother#beast#endorphine#cfpvj
#31weekspregnant 
I made this a bit faster, I can't actually move that fast ๐Ÿ˜‚. Today was 9 sets of these. 12 #deadlifts, 9 power #cleans, and 6 push #jerks , along with 40 cal on the #assultbike . Between yesterday's workout and today's.... tomorrow is going to be a very sore day  #gains ๐Ÿ’ช๐Ÿผ. Side note, sometimes I don't realize how big I'm getting until I see these videos! Like dang, I'm definitely pregnant ๐Ÿ˜‚. #babybump #fitpregnancy #๐Ÿคฐ๐Ÿป#crossfitmom
#31weekspregnant  I made this a bit faster, I can't actually move that fast ๐Ÿ˜‚. Today was 9 sets of these. 12 #deadlifts , 9 power #cleans , and 6 push #jerks  , along with 40 cal on the #assultbike  . Between yesterday's workout and today's.... tomorrow is going to be a very sore day #gains  ๐Ÿ’ช๐Ÿผ. Side note, sometimes I don't realize how big I'm getting until I see these videos! Like dang, I'm definitely pregnant ๐Ÿ˜‚. #babybump  #fitpregnancy  #๐Ÿคฐ๐Ÿป#crossfitmom 
๐Ÿ’ช COCAINE & PROTEIN ๐Ÿ’ช 
New diet to get jacked ๐ŸŒช๐Ÿ‹๐Ÿผ -
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#reflexnation #lift #bodybuilding #work #trainer #gymrat #life #lifestyle #gymlife #party #night #drinks #the #crowd #fitfam #goals #amazing #black #dress #makeup #instagram #fitnesschile #chilefit #mensphysique #calistenia #health #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict
Things are happening.  I like these things.  I will shamelessly filter the crap out of my pics till I have a tan. #DOMINUS #bigrobsquad #gainz #legend #beseen #morebackpics #progress #13lbstolose #notan #needatan #fitness #lift #deadlift #10fitness #FATTRAINER
๐Ÿ”บPart 2 for today....OT session
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๐Ÿ”ปFall in love with the PROCESS๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ
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#physique #motivation #naturalbodybuilding #fitness #physique #ironaddict #bodybuildingmotivation #bodybuilding #grind #workout #aesthetic #fitfam #flex #ironaddict #inspire #lift #aesthetic #muscle #shredded #vascular #backday #gainz #mensphysiquepic #pumped #lifestyle #process #progress #olympia #inspire
@mensphysiquepic @top_physiques @bestmenphysiques

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch
๐Ÿ”บPart 2 for today....OT session - ๐Ÿ”ปFall in love with the PROCESS๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ - . . . . #physique  #motivation  #naturalbodybuilding  #fitness  #physique  #ironaddict  #bodybuildingmotivation  #bodybuilding  #grind  #workout  #aesthetic  #fitfam  #flex  #ironaddict  #inspire  #lift  #aesthetic  #muscle  #shredded  #vascular  #backday  #gainz  #mensphysiquepic  #pumped  #lifestyle  #process  #progress  #olympia  #inspire  @mensphysiquepic @top_physiques @bestmenphysiques #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch 
Summer has gone, but the cut carries on...
Motivation like the seasons will come and go,  don't let temporary feelings stop you from achieving your goals; We're all going to make it.
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#aesthetics #intermittentfasting #leangains #fitfam #IIFYM #bodybuilding #physique #shredded #swole #swolemate #swolegang #fitgamer #lift #gains #lifting #gym #gymmotivation #motivation #gymlife #stronk #weightlifting #strength #stronglifts #ppl #reversepyramidtraining #dieting #training #weightloss
Summer has gone, but the cut carries on... Motivation like the seasons will come and go, don't let temporary feelings stop you from achieving your goals; We're all going to make it. . . . . . . . . . . . . #aesthetics  #intermittentfasting  #leangains  #fitfam  #IIFYM  #bodybuilding  #physique  #shredded  #swole  #swolemate  #swolegang  #fitgamer  #lift  #gains  #lifting  #gym  #gymmotivation  #motivation  #gymlife  #stronk  #weightlifting  #strength  #stronglifts  #ppl  #reversepyramidtraining  #dieting  #training  #weightloss 
You've got goals. 
Good. 
Focus on them. 
Work hard. 
Make them yours. 
I've got your back. .
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(...and your shoulders, and knees, and all those things ๐Ÿ‘Š)
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it's more than massage.
it's bodywork. .
#tapemetuesday
Repost @christinjperkins ใƒปใƒปใƒป
It's #thickthursday !!! Celebrate those curves #thickchicks !!! Thank you @bodyworkreno for the hickies ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ดand @rocktape ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. The red goes so well w my pleather shorts ๐Ÿ–ค๐Ÿ‘Œ๐Ÿฝ. #thickfit #thickwomen #lift #thick #legs #weightlifting #sexy #selfie #bunstagram #blackandred #fitchick #liftlife #bootyfordays #bunstagram #legs #shesquats #legworkout #workout #workhard #gymlife #gymselfie #strongwoman #strength #gains #muscle 
#Goals #Results
You've got goals. Good. Focus on them. Work hard. Make them yours. I've got your back. . . (...and your shoulders, and knees, and all those things ๐Ÿ‘Š) . it's more than massage. it's bodywork. . #tapemetuesday  Repost @christinjperkins ใƒปใƒปใƒป It's #thickthursday  !!! Celebrate those curves #thickchicks  !!! Thank you @bodyworkreno for the hickies ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ดand @rocktape ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. The red goes so well w my pleather shorts ๐Ÿ–ค๐Ÿ‘Œ๐Ÿฝ. #thickfit  #thickwomen  #lift  #thick  #legs  #weightlifting  #sexy  #selfie  #bunstagram  #blackandred  #fitchick  #liftlife  #bootyfordays  #bunstagram  #legs  #shesquats  #legworkout  #workout  #workhard  #gymlife  #gymselfie  #strongwoman  #strength  #gains  #muscle  #Goals  #Results 
#tbt to Sunday night meal prep! Just my lunches for the week. Steamed peppers, ground turkey over rice =) simple, basic & delicious. Food is fuel for our bodies. I don't need to get fancy since I'm cooking for myself and I like it this way! Had a decent workout tonight.. feeling alright! #fit #fitness #fitspo #fitnessaddict #fitfam #dedicated #dedication #inspire #inspiration #motivated #motivation #workout #lift #likeagirl #gym #girlswholift #nutrition #cleaneating #health #healthy #foodporn #mealprep
#tbt  to Sunday night meal prep! Just my lunches for the week. Steamed peppers, ground turkey over rice =) simple, basic & delicious. Food is fuel for our bodies. I don't need to get fancy since I'm cooking for myself and I like it this way! Had a decent workout tonight.. feeling alright! #fit  #fitness  #fitspo  #fitnessaddict  #fitfam  #dedicated  #dedication  #inspire  #inspiration  #motivated  #motivation  #workout  #lift  #likeagirl  #gym  #girlswholift  #nutrition  #cleaneating  #health  #healthy  #foodporn  #mealprep 
We are proud to announce the LIFTING of our spirits with the official launch of our new website! Youโ€™ll want to RUN around the room with excitement. 
Thanks so much to our very own @kaaylee for depicting what it looks like to be apart of the Excel Performance family. Check out excel-performance.com.au (link in bio) for a look at our talented athletes & staff. If this doesnโ€™t give you motivation to start TRAININGโ€ฆwhat will? Spread the word! 
#excelperformance #newwebsitelaunch #athletes #training #sports #gym #strengthtraining #fitness #weightlifting #powerlifting #wollongong #train #lift #eat #sleep #repeat
We are proud to announce the LIFTING of our spirits with the official launch of our new website! Youโ€™ll want to RUN around the room with excitement. Thanks so much to our very own @kaaylee for depicting what it looks like to be apart of the Excel Performance family. Check out excel-performance.com.au (link in bio) for a look at our talented athletes & staff. If this doesnโ€™t give you motivation to start TRAININGโ€ฆwhat will? Spread the word! #excelperformance  #newwebsitelaunch  #athletes  #training  #sports  #gym  #strengthtraining  #fitness  #weightlifting  #powerlifting  #wollongong  #train  #lift  #eat  #sleep  #repeat 
Who else LOVES when dinner is soooo tasty and it makes enough leftovers for the rest of the week!?๐Ÿ‘‹ #mealprep (๐Ÿ“ธ A)
Who else LOVES when dinner is soooo tasty and it makes enough leftovers for the rest of the week!?๐Ÿ‘‹ #mealprep  (๐Ÿ“ธ A)
Some things just run too deep... .
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@repyourmax_
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#repyourmax #behindthebuild #fitness #powerlift #mood #gymlife #gym #lift #life
We all know I'm a fitness fiend, so I was SO stoked when @apartment_bartender introduced @earnyourbooze! Loving my new shirt! Drink the dranks, then show your body some love. ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ๐Ÿ”ฅ
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#earnyourbooze #gymforgin #cocktails #fitness #selflove #selfcare #wellness #spirits #inspo #fitfam #womenwholift #runner #runnerlife #ginittowinit #strength #fitnessmotivation #gym #run #lift #kettlebell #workout #drinkup #willrunforcocktails #fitforlife
We all know I'm a fitness fiend, so I was SO stoked when @apartment_bartender introduced @earnyourbooze! Loving my new shirt! Drink the dranks, then show your body some love. ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ๐Ÿ”ฅ . . . . . . #earnyourbooze  #gymforgin  #cocktails  #fitness  #selflove  #selfcare  #wellness  #spirits  #inspo  #fitfam  #womenwholift  #runner  #runnerlife  #ginittowinit  #strength  #fitnessmotivation  #gym  #run  #lift  #kettlebell  #workout  #drinkup  #willrunforcocktails  #fitforlife 
Focus and determination! .
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Captured by @sharnasellarsphotography .
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#instafit #conditioned #bensarmy #powerliftingaustralia #powerlifting #bodybuilding #lift #strength #muscle #male #strong #pt #train #chest #humpday #picoftheday #instapic #instagram
Nothing better than just hitting the gym! #fitness #fit #lifestyle #healthy #choices #fullbodyworkouts #pump #gains #goals #gym #goodlife #weights #lift #197lbs #like #doubletap #follow