Well well guys. Happy Monday to you! 🙃 I hope you'll be productive and positive this new week 😇
Mine gonna be busy af. Beside my actual job at a gym, I'll be starting to coach as a Personal trainer in an other gym 🎉 I'm so so excited about this dream coming to reality! I'll try also to fit in a lil clean up in my diet & enough training/lessons. So looking forward for this week and even more for the end of it because yo girl is turnin older then 😎 What are your expectations for this upcoming week? Any goals? 😏
#mondaymotivation I started my fitness journey originally to just lose weight.Growing up in an Asian household,girls are pressured to look stick thin and super feminine/gentle. Two categories that I don't really fall into.The majority of my life was spent resenting the way I looked. Most days I still don't like my big thighs but I'm learning to embrace them. I've gone through extreme diets which led to yo-yo dieting. I've worn wraps around my stomach to see if the sweat would make me lose weight faster,I've tried fat burners. None of those work,at least none of those will give you lasting results. It just takes time patience and hard work and most importantly dedication. So yes I started this journey to build my body into something I could be proud of and along the way I hoped that I would be able to inspire anyone to want to do the same as they watch me go through my journey. I know a lot of people think it's stupid I post workout pics,progress pics,or videos.they don't understand why I do it and that's okay.i just hope you guys understand that it takes a lot of years and growth to learn to love yourself and your body and your accomplishments. I have many accomplishments in my life that I can be proud of outside the fitness aspect,but it is a huge deal for me because i have struggled with my own body image for so long.just knowing that I can bench 5 pounds more than my body weight 4 solid times,squat twice my weight easily be able to do run 3 miles smoothly allows me to recognize the hard work that I put in and that's what I hope you guys can see.you don't have to like my physique(I'm sure a lot of people don't want to look as muscular as me and that's fine too ),you don't have to like even working out,or even like me,but the least you can do is just respect why I do what I do.and I do hope that I am able to just inspire somebody to just want to make that change in their life.idk who will even take the time to read this,but if you've gotten this far thank you from the bottom of my heart💜 BIG thank you to @dyoelsantos for helping me with these photos,I can't thank you enough. ☺️
Truths: Most of the time when I'm in the gym everyone in that mother...... is against me .... I usually don't know what I'm in there fighting for or focused on . I just know at that moment I'm in control & what I say goes . I either fight or fold . I compete or lose . I go hard or go home .
The truth is ...... My imagination has always been so vivid to the point if I see you going 8.0 mph on a treadmill next to me I'm going 8.5mph.... We are now competing & we are literally running through a ribbon to the finish line . If you by chance step off before I do I WON !!!! •
So, the truth is ..... I create my battle field when I walk into the gym & anything I feel that's in my way during war will be destroyed ... •
The truth is .... IM COMPETITIVE! Either I'm winning or winning ! You can never lose giving everything you got in what you do. I'm #r3fuel#mondaymotivation
Delizioso e semplice, pancake donut e integrale con prugne e bacche di goji nell'impasto, farcito con marmellata alle prugne e successivamente ho anche aggiunto del superfoods nutbutter ! Buon inizio settimana 😘 #healthy