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Monday’s are max effort lower body days. Today’s main feature was a 2kg PR in the front squat. 
The point of a max effort day is to test the body in different lift each week to stress and make it used to shifting heavy weight. Don’t use the same lift 3 weeks in a row and always switch it up. @jamespillidgept #crossfit #pillidgegaragegym #lift #legs #live #lifting #liftheavy #gainz #grind #getstrong #train #training #trainhard #rogue #redline #reebok #squat #squats #fit
Monday’s are max effort lower body days. Today’s main feature was a 2kg PR in the front squat. The point of a max effort day is to test the body in different lift each week to stress and make it used to shifting heavy weight. Don’t use the same lift 3 weeks in a row and always switch it up. @jamespillidgept #crossfit  #pillidgegaragegym  #lift  #legs  #live  #lifting  #liftheavy  #gainz  #grind  #getstrong  #train  #training  #trainhard  #rogue  #redline  #reebok  #squat  #squats  #fit 
I enjoyed a beautiful fine wine last night whilst working hard and getting my head down ready for my studies that start up again in October! So close to finishing my foundation degree and believe me there shall be one hell of a celebration when it's done and dusted
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DM me for any photography or videography enquiries! Or just a chat, love a good chat 😜
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#igdaily #finewine #progression #wine #alcohol #liftheavy #workhard #worksmart #surrey #berkshire #ukfitness #lgbt #love #muscles #health #cleaneating #business #fruit #emergeelite #lesbian #youtube #vlogging #business #branding #marketing #fitnessapparel #fitnessbrand #photography #editing #graphicsdesign
I enjoyed a beautiful fine wine last night whilst working hard and getting my head down ready for my studies that start up again in October! So close to finishing my foundation degree and believe me there shall be one hell of a celebration when it's done and dusted . DM me for any photography or videography enquiries! Or just a chat, love a good chat 😜 . #igdaily  #finewine  #progression  #wine  #alcohol  #liftheavy  #workhard  #worksmart  #surrey  #berkshire  #ukfitness  #lgbt  #love  #muscles  #health  #cleaneating  #business  #fruit  #emergeelite  #lesbian  #youtube  #vlogging  #business  #branding  #marketing  #fitnessapparel  #fitnessbrand  #photography  #editing  #graphicsdesign 
LOOKS 20, FEELS 19, ACTS 10, thats make me OMG 49!! Not getting old, just better.👍Happy birthday to MEEE!! 🎂
#happybirthday2me #birthdaygirl #birthday #girlswholift #muscles #gym #training #greatshape #strong #gymlife #getfit #liftheavy #bepatient #bodybuilding #fitness #roarsgym
Day #15 did a very light #ShoulderDay today with some cardio and a heavy steam room and sauna session. Trying everything I can to get in the ring tomorrow. But I throw up the 👌🏻 because barring a set back I’ll be back in the ring for some #Wrastlin on Monday. Let’s get it Fam. #Rise #Fitness #ProWrestling #Viva #KingOfTheDiamondGang 💎🙇🏻 #Diamond #DiamondGang 💎💎💎 #BCRules 👉🏻🤘🏻#NeverGiveUp #TrainingDay #Bumps #KeepPushing #ProWrestlingRevolution #ThisIsWhatILive4 #BeBetter #TheDarkNight #LiftHeavy #Patience #TheTimeIsNow #Sweat #2Sweet #TeamTakeYoBitch #LivSquad
Day #15  did a very light #ShoulderDay  today with some cardio and a heavy steam room and sauna session. Trying everything I can to get in the ring tomorrow. But I throw up the 👌🏻 because barring a set back I’ll be back in the ring for some #Wrastlin  on Monday. Let’s get it Fam. #Rise  #Fitness  #ProWrestling  #Viva  #KingOfTheDiamondGang  💎🙇🏻 #Diamond  #DiamondGang  💎💎💎 #BCRules  👉🏻🤘🏻#NeverGiveUp  #TrainingDay  #Bumps  #KeepPushing  #ProWrestlingRevolution  #ThisIsWhatILive4  #BeBetter  #TheDarkNight  #LiftHeavy  #Patience  #TheTimeIsNow  #Sweat  #2Sweet  #TeamTakeYoBitch  #LivSquad 
Broke the Welsh Axle press record.  Happy with only 3weeks training after 12weeks out. I know I got more in me so will break this again at the next opportunity.  Thanks to all the #units that I train with.
I now hold the Welsh dumbell and Axle press record 💪💪💪
#strongman #strongmantraining #strengthtraining #fitfam #fitness #axlepress #welshrecord #k2gym #bodybuilding #weightlifting #powerlifting #liftbig #liftheavy #biglift #swolemates #u105 #logpress #deadlift #units #team #family #welshmachine #supplements #apparel #instafit
Broke the Welsh Axle press record. Happy with only 3weeks training after 12weeks out. I know I got more in me so will break this again at the next opportunity. Thanks to all the #units  that I train with. I now hold the Welsh dumbell and Axle press record 💪💪💪 #strongman  #strongmantraining  #strengthtraining  #fitfam  #fitness  #axlepress  #welshrecord  #k2gym  #bodybuilding  #weightlifting  #powerlifting  #liftbig  #liftheavy  #biglift  #swolemates  #u105  #logpress  #deadlift  #units  #team  #family  #welshmachine  #supplements  #apparel  #instafit 
“if it burns, it means you’re getting closer.”🔥✨ whether it’s fitness, work or life in general, feeling the fear and doing it anyway is what will transform you. had a jam packed weekend of fitness events, good food and family time❤️ it’s now a new week (end of september, you’re here already??) and it’s time to conquer it together💪🏼 •
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#classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #piit28 #healthyme #girlswholift #loveyourbody #ootdstyle #ufbg #atheleisure #activewear #fitnessfashion #fitfashion #leggings #gfg #gf8wg #gracefitguide #gymshark #strongnotskinny #gymgirls #liftheavy #ppcg #thesweatlife #finditliveit
“if it burns, it means you’re getting closer.”🔥✨ whether it’s fitness, work or life in general, feeling the fear and doing it anyway is what will transform you. had a jam packed weekend of fitness events, good food and family time❤️ it’s now a new week (end of september, you’re here already??) and it’s time to conquer it together💪🏼 • • • • #classpass  #bbg  #bbgcommunity  #bbgsisters  #bbgfam  #kaylasarmy  #sweatwithkayla  #tiuteam  #blogilates  #piit28  #healthyme  #girlswholift  #loveyourbody  #ootdstyle  #ufbg  #atheleisure  #activewear  #fitnessfashion  #fitfashion  #leggings  #gfg  #gf8wg  #gracefitguide  #gymshark  #strongnotskinny  #gymgirls  #liftheavy  #ppcg  #thesweatlife  #finditliveit 
This morning sees the end of a long break from Instagram🔥Anyone I've spoken to in person will know the reason for the long break, now it's time to get back to work💪🏼Busy week of coaching ahead, let's push for personal growth and a healthy lifestyle✊🏼Everyone enjoy your day😘#fitnesscoach #fitlife #fitspiration #fitnessbody #fitnessboy #fitnesscollage #hampshire #havant #personalgrowth #youcandoit #musclearmy #musclegram #fitstagram #fitnessfreak #gymlifestyle #gymfreak #gymfordays #veins #rippedbody #gymgoals #gymgoal #gymbeast #thatsme #gymselfie #fitnesspro #healthybody #onelife #fitnessiskey #liftbig #liftheavy Like & comment👍🏼
This morning sees the end of a long break from Instagram🔥Anyone I've spoken to in person will know the reason for the long break, now it's time to get back to work💪🏼Busy week of coaching ahead, let's push for personal growth and a healthy lifestyle✊🏼Everyone enjoy your day😘#fitnesscoach  #fitlife  #fitspiration  #fitnessbody  #fitnessboy  #fitnesscollage  #hampshire  #havant  #personalgrowth  #youcandoit  #musclearmy  #musclegram  #fitstagram  #fitnessfreak  #gymlifestyle  #gymfreak  #gymfordays  #veins  #rippedbody  #gymgoals  #gymgoal  #gymbeast  #thatsme  #gymselfie  #fitnesspro  #healthybody  #onelife  #fitnessiskey  #liftbig  #liftheavy  Like & comment👍🏼
Execution of a rep ‼️
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Control, mindset muscle connection, technique over load 👌🏻 Always my own personal cues to myself! .
I ensure I'm focused on the particular muscle / muscle group I am working and get that mental connection with that rep 👌🏻 Control the pace of the rep and ensure I'm not sacrificing technique because the load is too much 🤓
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Back & bi's kicked off this weeks weight training 💪🏻 .
What's kicked off your week?? 😇😇
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#personaltrainer #monday #backday #fitfam #fitchick #lift #lifting #newweek #compprep #preplife #contestprep #wnbf #awnbs #shred #muscle #flex
Execution of a rep ‼️ . Control, mindset muscle connection, technique over load 👌🏻 Always my own personal cues to myself! . I ensure I'm focused on the particular muscle / muscle group I am working and get that mental connection with that rep 👌🏻 Control the pace of the rep and ensure I'm not sacrificing technique because the load is too much 🤓 . Back & bi's kicked off this weeks weight training 💪🏻 . What's kicked off your week?? 😇😇 . #personaltrainer  #monday  #backday  #fitfam  #fitchick  #lift  #lifting  #newweek  #compprep  #preplife  #contestprep  #wnbf  #awnbs  #shred  #muscle  #flex 
Goals 💁
Well well guys. Happy Monday to you! 🙃 I hope you'll be productive and positive this new week 😇
Mine gonna be busy af. Beside my actual job at a gym, I'll be starting to coach as a Personal trainer in an other gym 🎉 I'm so so excited about this dream coming to reality! I'll try also to fit in a lil clean up in my diet & enough training/lessons. So looking forward for this week and even more for the end of it because yo girl is turnin older then 😎 What are your expectations for this upcoming week? Any goals? 😏
Goals 💁 Well well guys. Happy Monday to you! 🙃 I hope you'll be productive and positive this new week 😇 Mine gonna be busy af. Beside my actual job at a gym, I'll be starting to coach as a Personal trainer in an other gym 🎉 I'm so so excited about this dream coming to reality! I'll try also to fit in a lil clean up in my diet & enough training/lessons. So looking forward for this week and even more for the end of it because yo girl is turnin older then 😎 What are your expectations for this upcoming week? Any goals? 😏
310 + lbs ( 140 + kg ) not enough 😠 lets do more 💪 !!!
310 + lbs ( 140 + kg ) not enough 😠 lets do more 💪 !!!
I do like a natural picture .
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Don't miss out on weekly workouts. Comment below with your hands up 🙌🏻 to receive it or follow me on Snapchat: Liam_lifts .
#gym #gymrat #workout #fitnessfreak #fitnessaddict #aesthetics #running #cardio #bodybuilding #physique #liftheavy #trainhard #gains #fitfam #beards #beard #tattoos #tattooedguys #weightlifting #gunznpozez #inkedandshredded
Cheer up, it's Monday 😁😁 @kristy_turnbull_ @ash_ley_t_
Cheer up, it's Monday 😁😁 @kristy_turnbull_ @ash_ley_t_
#MondayMotivation - We are so proud of our #Besties. You guys bring it EVERY time. In this particular instance, we rewarded with champers :D
THANK YOU. 🙌🏻🙌🏻🙌🏻
#MondayMotivation  - We are so proud of our #Besties . You guys bring it EVERY time. In this particular instance, we rewarded with champers :D THANK YOU. 🙌🏻🙌🏻🙌🏻
I have a awesome beautiful lady by myself she always support my goals and she help me behind the scene on workout programs and website she always there For me when I need her and I do the same for her 6 years strong going on 7 years April 11 also she loves my nerd/anime side lol #Aklan #fitspiration #abs #realtalk #fitness #fitfam #gainz #nevergiveup #liftheavy #pumpchasers #whateverittakes #welcometomyworld #bodybuilding #weightlifting #benchpress #deadlift #squats #nasmcpt #gymaddict #gymrat #gymlife #nodaysoff #youtubefitness #followme  #gammalabs #24strengthformula #bebettertoday #staywoke #stayblessed #stayhungry
I have a awesome beautiful lady by myself she always support my goals and she help me behind the scene on workout programs and website she always there For me when I need her and I do the same for her 6 years strong going on 7 years April 11 also she loves my nerd/anime side lol #Aklan  #fitspiration  #abs  #realtalk  #fitness  #fitfam  #gainz  #nevergiveup  #liftheavy  #pumpchasers  #whateverittakes  #welcometomyworld  #bodybuilding  #weightlifting  #benchpress  #deadlift  #squats  #nasmcpt  #gymaddict  #gymrat  #gymlife  #nodaysoff  #youtubefitness  #followme  #gammalabs  #24strengthformula  #bebettertoday  #staywoke  #stayblessed  #stayhungry 
Thank you @werkfitnesssandiego for capturing this moment for me 💪😬 Doing what I love and loving what I do. *had no idea this was filmed haha* 💕
Thank you @werkfitnesssandiego for capturing this moment for me 💪😬 Doing what I love and loving what I do. *had no idea this was filmed haha* 💕
Working on keeping my knees out on squats, and hoping hip thrust work will help build some stability... Am I even doing these right? #formcheck #xxfitness .
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#squats #backsquat #hipthrust #weightlifting #weights #lift #lifting #liftheavy #girlswholift #shelifts #fitness #hkfitfam #hkfitness #fattofit
#mondaymotivation I started my fitness journey originally to just lose weight.Growing up in an Asian household,girls are pressured to look stick thin and super  feminine/gentle. Two categories that I don't really fall into.The majority of my life was spent resenting the way I looked. Most days I still don't like my big thighs but I'm learning to embrace them. I've gone through extreme diets which led to yo-yo dieting. I've worn wraps around my stomach to see if the sweat would make me lose weight faster,I've tried fat burners. None of those work,at least none of those will give you lasting results. It just takes time patience and hard work and most importantly dedication. So yes I started this journey to build my body into something I could be proud of and along the way I hoped that I would be able to inspire anyone to want to do the same as they watch me go through my journey. I know a lot of people think it's  stupid I post workout pics,progress pics,or videos.they don't understand why I do it and that's okay.i just hope you guys understand that it takes a lot of years and growth to learn to love yourself and your body and your accomplishments. I have many accomplishments in my life that I can be proud of outside the fitness aspect,but it is a huge deal for  me because i have struggled with my own body image for so long.just knowing that I can bench 5 pounds more than my body weight 4 solid times,squat twice my weight easily be able to do run 3 miles smoothly allows me to recognize the hard work that I put in and that's what I hope you guys can see.you don't have to like my physique(I'm sure a lot of people don't want to look as muscular as me and that's fine too ),you don't have to like even working out,or even like me,but the least you can do is just respect why I do what I do.and I do hope that I am able to just inspire somebody to just want to make that change in their life.idk who will even take the time to read this,but if you've gotten this far thank you from the bottom of my heart💜  BIG thank you to @dyoelsantos for helping me with these photos,I can't thank you enough. ☺️
#mondaymotivation  I started my fitness journey originally to just lose weight.Growing up in an Asian household,girls are pressured to look stick thin and super feminine/gentle. Two categories that I don't really fall into.The majority of my life was spent resenting the way I looked. Most days I still don't like my big thighs but I'm learning to embrace them. I've gone through extreme diets which led to yo-yo dieting. I've worn wraps around my stomach to see if the sweat would make me lose weight faster,I've tried fat burners. None of those work,at least none of those will give you lasting results. It just takes time patience and hard work and most importantly dedication. So yes I started this journey to build my body into something I could be proud of and along the way I hoped that I would be able to inspire anyone to want to do the same as they watch me go through my journey. I know a lot of people think it's stupid I post workout pics,progress pics,or videos.they don't understand why I do it and that's okay.i just hope you guys understand that it takes a lot of years and growth to learn to love yourself and your body and your accomplishments. I have many accomplishments in my life that I can be proud of outside the fitness aspect,but it is a huge deal for me because i have struggled with my own body image for so long.just knowing that I can bench 5 pounds more than my body weight 4 solid times,squat twice my weight easily be able to do run 3 miles smoothly allows me to recognize the hard work that I put in and that's what I hope you guys can see.you don't have to like my physique(I'm sure a lot of people don't want to look as muscular as me and that's fine too ),you don't have to like even working out,or even like me,but the least you can do is just respect why I do what I do.and I do hope that I am able to just inspire somebody to just want to make that change in their life.idk who will even take the time to read this,but if you've gotten this far thank you from the bottom of my heart💜 BIG thank you to @dyoelsantos for helping me with these photos,I can't thank you enough. ☺️
Truths: Most of the time when I'm in the gym everyone in that mother...... is against me .... I usually don't know what I'm in there fighting for or focused on . I just know at that moment I'm in control & what I say goes . I either fight or fold . I compete or lose . I go hard or go home . 
The truth is ...... My imagination has always been so vivid to the point if I see you going 8.0 mph on a treadmill next to me I'm going 8.5mph.... We are now competing & we are literally running through a ribbon to the finish line . If you by chance step off before I do I WON !!!! •
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So, the truth is ..... I create my battle field when I walk into the gym & anything I feel that's in my way during war will be destroyed ... •
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The truth is .... IM COMPETITIVE! Either I'm winning or winning ! You can never lose giving everything you got in what you do. I'm #r3fuel #mondaymotivation
Truths: Most of the time when I'm in the gym everyone in that mother...... is against me .... I usually don't know what I'm in there fighting for or focused on . I just know at that moment I'm in control & what I say goes . I either fight or fold . I compete or lose . I go hard or go home . The truth is ...... My imagination has always been so vivid to the point if I see you going 8.0 mph on a treadmill next to me I'm going 8.5mph.... We are now competing & we are literally running through a ribbon to the finish line . If you by chance step off before I do I WON !!!! • • So, the truth is ..... I create my battle field when I walk into the gym & anything I feel that's in my way during war will be destroyed ... • • The truth is .... IM COMPETITIVE! Either I'm winning or winning ! You can never lose giving everything you got in what you do. I'm #r3fuel  #mondaymotivation 
Sometimes in life we can't always have what we want, life can be challenging and full of ups and downs but it's all for a reason. It's those current moments that we endure that shape our future ahead. embrace the challenges and make precious memories, one day you'll look back and it'll all be worth it 💎💪🏼#wbffaus17 #muscle #fitness #alpha #wbffaust #girlswithmucle #gains #gym #inspiration #independentwoman #workhard #trainhard #noexcuses #backday #cobraback #progress #watchthisspace #drive #diva #physqiue #liftheavy #nutrition #aesthetic #vtapper #worldgym #worldgymsouthside #shreds #shrugs #beast #wbff
Sometimes in life we can't always have what we want, life can be challenging and full of ups and downs but it's all for a reason. It's those current moments that we endure that shape our future ahead. embrace the challenges and make precious memories, one day you'll look back and it'll all be worth it 💎💪🏼#wbffaus17  #muscle  #fitness  #alpha  #wbffaust  #girlswithmucle  #gains  #gym  #inspiration  #independentwoman  #workhard  #trainhard  #noexcuses  #backday  #cobraback  #progress  #watchthisspace  #drive  #diva  #physqiue  #liftheavy  #nutrition  #aesthetic  #vtapper  #worldgym  #worldgymsouthside  #shreds  #shrugs  #beast  #wbff 
Work'n on my posterior 😝✌🏼 #putonyourwarpaint #booty🍑
Hardcore 💪💪💪
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#fitnessPic_de #Fit #fitness #gymtime #lifestyle #shredded #instafit #beastmode #aesthetics #gym #gymlife #fitlife #aesthetic #lplimits #ifbb #legalpower #benchpress #bodybuilding #squats #abs #strong #health #fitness #liftheavy #fortriley #gains #raw #gymbeaston #athlete #LegalPower @fitnessPic_de @legalpower_ @LegalPowerschweiz @LegalPowerturkiye @legalpower_usa
Guten Morgen und einen guten Wochenstart wünschen wir euch! 😊 .
Schaut auch hier vorbei:
@steve_aesthetics_ 
@fitchris_licious 
@kamykaze 
@marc.olino
@du.zt
@team_falki
@fraeulein_anemone
@domtits
@fitnessgarfield
@annalouisatx_fit
@anna_sieanna .
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#overheadpress #dumbbellpress #fitness #fitnessfreak #fitnessmotivation #liftheavy #lifting #power #powerlifting #overhead #press #train #training #trainhard #noexcuses #nopainnogain #muscles #heavyweight #gymlife #gymmotivation #fitnessaddict #fitnessjourney #fitnesslife #bodybuilding #shredded #gainz #powerbuilding #grow #fitfam
Guten Morgen und einen guten Wochenstart wünschen wir euch! 😊 . Schaut auch hier vorbei: @steve_aesthetics_ @fitchris_licious @kamykaze @marc.olino @du.zt @team_falki @fraeulein_anemone @domtits @fitnessgarfield @annalouisatx_fit @anna_sieanna . . #overheadpress  #dumbbellpress  #fitness  #fitnessfreak  #fitnessmotivation  #liftheavy  #lifting  #power  #powerlifting  #overhead  #press  #train  #training  #trainhard  #noexcuses  #nopainnogain  #muscles  #heavyweight  #gymlife  #gymmotivation  #fitnessaddict  #fitnessjourney  #fitnesslife  #bodybuilding  #shredded  #gainz  #powerbuilding  #grow  #fitfam 
NO LİMİTS, Pull,Push & Kill it like a @beast_chief🔥🔥🔥🔥
Back to our home gym and back at that grind -- so it's #backday -- feeling rested so was able to #liftheavy -- get at those #gainz y'all -
-#EzRepost @beast_chief with @repostigapp
#fit #fitfam #fitnation #fitlife #fitat50 #fitover50 #fitover40 #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #swole #swoleisthegoal #beast #beastmode #boutthatlife #militarymuscle #militaryfitness #fitvet #lifestylechange #fattofit @meistergym
NO LİMİTS, Pull,Push & Kill it like a @beast_chief🔥🔥🔥🔥 Back to our home gym and back at that grind -- so it's #backday  -- feeling rested so was able to #liftheavy  -- get at those #gainz  y'all - -#EzRepost  @beast_chief with @repostigapp #fit  #fitfam  #fitnation  #fitlife  #fitat50  #fitover50  #fitover40  #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #swole  #swoleisthegoal  #beast  #beastmode  #boutthatlife  #militarymuscle  #militaryfitness  #fitvet  #lifestylechange  #fattofit  @meistergym
I guess I'm due for a post
I guess I'm due for a post
Can't wait for a new season. Catalyst to much needed change. Need it right now 🏋🏻 #spartanrace #spartanelite #ocr #runfast #liftheavy #fordtrucks #4x4 #trainer #athlete #workout #eatclean #livehealthy #getoutside #bendoregon #bemorehuman
#Keto dinner
Eye fillet, sautéed red onion, spinach and pumpkin seed salad with aioli 👌🏻
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#girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior
You know you love your PT when you leave the beach to come back to her for one last brutal leg sesh before you flee the country 😜✈️🇺🇸
You know you love your PT when you leave the beach to come back to her for one last brutal leg sesh before you flee the country 😜✈️🇺🇸
220 top single in deload week. Squat felt good for the first time in a few weeks. I love it when @camstrength flicks me off
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@camstrength @theforum_nusport #squat #bench #deadlift #powerlifting #powerliftingaustralia #ipf #sbd #sbdapparel #asnhunter #citystrength #strong #strength #strengthtraining #crossfit #fit #fitness #fitspo #motivation #gym #gains #bodybuilding #weights #weightlifting #lifting #liftheavy
No guns no glory. 
make our guns & feel proud. 
Shop Now : www.futuregym.in
Whatsapp orders: 8291897788 
#shredded #liftheavy #beastmode #physique #monster #gains #hatersmakemefamous #mumbai #hater #hatersgonnahate #delhi #eatclean #benchpress #bodybuilding #weightlifting #fitlife #gym #backday #abs #gymwear #flex #instafitness #koovs #mensfashion #workout
#fit #motivation #fitness #fitnessfreak
What do we say to people who tell us it can't be done?
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📸: @michaelbrown84 
Coached by : @realresultscoaching 
Trains at : @cbjthehealthclub
 Instructor at: @julieholtpilates 
Men's Overall Winner at : @nabba_wff_qld •
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#fitness #brisbanefitness #fitnessgoals #winner #powerprecinct #cbjthehealthclub #nabba #wff #bodybuilding #motivation #fit #muscle #liftheavy #teamreal #brisbane #bodybuildingmotivation #pilates #noexcuses #gym #iifym #fuckcardio #weights
What do we say to people who tell us it can't be done? • 📸: @michaelbrown84 Coached by : @realresultscoaching Trains at : @cbjthehealthclub Instructor at: @julieholtpilates Men's Overall Winner at : @nabba_wff_qld • • • #fitness  #brisbanefitness  #fitnessgoals  #winner  #powerprecinct  #cbjthehealthclub  #nabba  #wff  #bodybuilding  #motivation  #fit  #muscle  #liftheavy  #teamreal  #brisbane  #bodybuildingmotivation  #pilates  #noexcuses  #gym  #iifym  #fuckcardio  #weights 
Os ha pasado alguna vez??🤣🤣🤣.
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I've wondered how often this happens 😮 
TAG A WEIGHTLIFTER 💥🏋🏻💥
#Repost @hookgripstore
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Dem socks @alihashemi.2020
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#lpo #weightlifting #lift #lifting #liftheavy #olympicweightlifting #olympiclifting #olylifting #cleanandjerk #snatch #squat #squats #deadlift #crossfit #crossfitweightlifting  #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo  #envion #arranque #тяжелаяатлетика #entrenamiento #liftheavy #gymfail #stillawesome
Os ha pasado alguna vez??🤣🤣🤣. . I've wondered how often this happens 😮 TAG A WEIGHTLIFTER 💥🏋🏻💥 #Repost  @hookgripstore ・・・ Dem socks @alihashemi.2020 ============================ #lpo  #weightlifting  #lift  #lifting  #liftheavy  #olympicweightlifting  #olympiclifting  #olylifting  #cleanandjerk  #snatch  #squat  #squats  #deadlift  #crossfit  #crossfitweightlifting  #levantamientodepesas  #levantamentodepeso  #halterofilia  #halterofilismo  #envion  #arranque  #тяжелаяатлетика  #entrenamiento  #liftheavy  #gymfail  #stillawesome 
I was going to post this earlier but kept getting distracted 🤔
5x3 of 295 felt so good today. Deadlifts are definitely starting to get better again.
I was going to post this earlier but kept getting distracted 🤔 5x3 of 295 felt so good today. Deadlifts are definitely starting to get better again.
Unbalanced Barbell Training 😲
#fitnesstv @officialfitnesstv
🎥@max_aita
Unbalanced Barbell Training 😲 #fitnesstv  @officialfitnesstv 🎥@max_aita
Meal prep done for #Monday I like milk so I replace water with milk for the pancake mix. In the monring 730. Oankcake and eggs and every 2 hours I will have a meal. It gets pricy so if you like you can add shakes in between. 
Grocery list: eggs 60 for 8.00 / mash potatoes mix 10 for 10.00 / pancake mix 2 for a 1.00. Remeber shop smart and take your time to stay in the budget. Road to 250 lb will be fun journey. Next year that stage that pro card is mine and those that help me get there. This for the family and close friends. #bulking #gym #fitness #instafit #instafitness #life #lifestyle #diet #nutrition #train #gain #gymrat #liftheavy #classicbodybuilding #workhard #motivation #motive #goals #dream #followforfollow #behuman #Insanelabz #Persian #empire #choices
Meal prep done for #Monday  I like milk so I replace water with milk for the pancake mix. In the monring 730. Oankcake and eggs and every 2 hours I will have a meal. It gets pricy so if you like you can add shakes in between. Grocery list: eggs 60 for 8.00 / mash potatoes mix 10 for 10.00 / pancake mix 2 for a 1.00. Remeber shop smart and take your time to stay in the budget. Road to 250 lb will be fun journey. Next year that stage that pro card is mine and those that help me get there. This for the family and close friends. #bulking  #gym  #fitness  #instafit  #instafitness  #life  #lifestyle  #diet  #nutrition  #train  #gain  #gymrat  #liftheavy  #classicbodybuilding  #workhard  #motivation  #motive  #goals  #dream  #followforfollow  #behuman  #Insanelabz  #Persian  #empire  #choices 
My sweet sweet Bella. Always the sweetest snuggler and best kisser... my Bella brightens my life every day. My heart. ❤️❤️❤️ #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret  #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy #bodybuilding #strongissexy #muscles
My sweet sweet Bella. Always the sweetest snuggler and best kisser... my Bella brightens my life every day. My heart. ❤️❤️❤️ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy  #bodybuilding  #strongissexy  #muscles 
Buon inizio settimana!🔛 stamattina per colazione pancake al caramello🍮&mela🍏 con topping di Rigoni alle fragole🍓 e l'immancabile, unica ed inimitabile Amandino😍🤤 @damiano_organic per me l'accoppiata marmellata+crema di mandorle rimane la migliore😋 #fitfood#fitnessjourney #flexiblediet #iifymitalia#eatclean #abs #sixpack #muscles#girlwholift #healthy#healthylifestyle#healthyfood #girlwithmuscle #bodybuilding#gainz #workout #naturalpeaking #bikini#bikinicompetitor #naturalbodybuilding #gym#IIFYM #liftheavy #trainhard#motivationforfitness  #fit #cleaneating #fitspo#fitfam #fitgirl
Buon inizio settimana!🔛 stamattina per colazione pancake al caramello🍮&mela🍏 con topping di Rigoni alle fragole🍓 e l'immancabile, unica ed inimitabile Amandino😍🤤 @damiano_organic per me l'accoppiata marmellata+crema di mandorle rimane la migliore😋 #fitfood #fitnessjourney  #flexiblediet  #iifymitalia #eatclean  #abs  #sixpack  #muscles #girlwholift  #healthy #healthylifestyle #healthyfood  #girlwithmuscle  #bodybuilding #gainz  #workout  #naturalpeaking  #bikini #bikinicompetitor  #naturalbodybuilding  #gym #IIFYM  #liftheavy  #trainhard #motivationforfitness  #fit  #cleaneating  #fitspo #fitfam  #fitgirl 
Saudi Arabia has been one of the best places I've ever lived .. That type of isolation keeps you speaking to God . #r3fuel
Saudi Arabia has been one of the best places I've ever lived .. That type of isolation keeps you speaking to God . #r3fuel 
#Repost @desireebraun_ifbbrio
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And now it's time to build from the bottom of the pit right to the 🔝
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Sempre há oportunidade para recomeçar, a escolha é sua 😉
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Treinadora: @personalvivisantiago
Nutricionista: @thatynutry
Médica: @drafernandamoreira
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#bootygoals #fitnessmotivation #fitgirl #strongisthenewskinny #bodybuilding #fitness #gains #bodygoals #bikinifitness #athlete #aesthetic #liftheavy #squats #bootybuilding #workout #fitnessaddict #underconstruction #lifestyle #fitspo #fitfam #getfit #fitforlife #myfitlifeisyours
#Repost  @desireebraun_ifbbrio ・・・ And now it's time to build from the bottom of the pit right to the 🔝 . . Sempre há oportunidade para recomeçar, a escolha é sua 😉 . . . Treinadora: @personalvivisantiago Nutricionista: @thatynutry Médica: @drafernandamoreira . . . . #bootygoals  #fitnessmotivation  #fitgirl  #strongisthenewskinny  #bodybuilding  #fitness  #gains  #bodygoals  #bikinifitness  #athlete  #aesthetic  #liftheavy  #squats  #bootybuilding  #workout  #fitnessaddict  #underconstruction  #lifestyle  #fitspo  #fitfam  #getfit  #fitforlife  #myfitlifeisyours 
Are you curious about #functionalmovement, spinal stability and #mobility? Want to know how #yoga will help you to #liftheavy and stay #healthy? If you're looking for #motivation to sign on to our newest #purefitness space at Orchard, join us Saturday at #yogaforall Powerlifters Edition & bring your #gymbuddy 🏋🏻‍♀️
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Saturday Sept 30
12:30-1:30pm
Pure Yoga Ngee Ann City
FREE & OPEN TO EVERYONE 📷 credit + edits @thee_lbp
Leg day with @officialcarlfitness  crazy pump probably best leg day in a while
Leg day with @officialcarlfitness crazy pump probably best leg day in a while
Here's my squats from last week.
5x5 @200kg. I have pushed really hard through this workout plan and my lifts are really paying off. I have my first comp coming up in December  so all my focus will be thrown towards that. Bring it on!
@tribezmen_gymwear love your shirts!
#spartansuppz #powerlifter #geelong
#squats #allihave #irontanks #needsquatshoes

@Regranned from @brenden_rawtraining -  One of Nick's killer sets of his last week of the 5x5 program he has been following! He has trained hard this month and earned a well deserved deload week. Hopefully during the deload week I can improve my camera man skills 😂 @stingerbigham

#squats #squat #squattillyoudrop #legday #strength #strengthtraining #powerlifting #powerlifter #thegrind
#lifting #200kg #5x5 #firefighter #crappycameraman #isuckatfilming #liftheavy - #regrann
Here's my squats from last week. 5x5 @200kg. I have pushed really hard through this workout plan and my lifts are really paying off. I have my first comp coming up in December so all my focus will be thrown towards that. Bring it on! @tribezmen_gymwear love your shirts! #spartansuppz  #powerlifter  #geelong  #squats  #allihave  #irontanks  #needsquatshoes  @Regranned from @brenden_rawtraining - One of Nick's killer sets of his last week of the 5x5 program he has been following! He has trained hard this month and earned a well deserved deload week. Hopefully during the deload week I can improve my camera man skills 😂 @stingerbigham #squats  #squat  #squattillyoudrop  #legday  #strength  #strengthtraining  #powerlifting  #powerlifter  #thegrind  #lifting  #200kg  #5x5  #firefighter  #crappycameraman  #isuckatfilming  #liftheavy  - #regrann 
Sunday’s are my “rest days”, but the way my schedule is set up, what is a rest day? 🙃 Did front squats for the first time yday and I did 3x8 with 65lbs. Then I also did 3x5 with 105lbs for deadlifts. •

#gymlife #fitfam #girlswholift #girlswhosquat #squat #growabooty #girlswithtattoos #girlswithmuscles #gymmotivation #liftheavy #littlegirlswholift #bootygains #gymtime #nikewomen #powerlifting #girlswhopowerlift
Buondì!🍁✨
Delizioso e semplice, pancake donut e integrale con prugne e bacche di goji nell'impasto, farcito con marmellata alle prugne e successivamente ho anche aggiunto del superfoods nutbutter ! Buon inizio settimana 😘 #healthy
Buondì!🍁✨ Delizioso e semplice, pancake donut e integrale con prugne e bacche di goji nell'impasto, farcito con marmellata alle prugne e successivamente ho anche aggiunto del superfoods nutbutter ! Buon inizio settimana 😘 #healthy 
Its Monday and im motivated so heres a photo of me building bootay one squat at a time. 🍑👌
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#fitness #fitspo #fitwomen #strongwomen #fit #trainhard #girlsthatlift #mindset #weights #squats #legday #goals #booty🍑 #improvement #Empowered #lift #liftheavy #mondaymotivation #bfitarmy #prepmode
My face thinking about the donuts & pizza I'm going to eat the night of November 11th. 😏
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#throwback #sundayfunday #npc #willworkfordonuts #pizza #6weeksout
Candlelit stretch/yoga session to finish off a winning Monday 🙌🏻🙌🏻🙌🏻
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#girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior
Official photos have been received and I can't thank @christian.v.photography enough - they are amazing. Excited to get back in the gym this morning to start my week off with legs. Looking at these photos are all the motivation I need #ukup #bikinicompetitor #bikiniprep #bikiniprep #preplife #eatclean #trainhard #consistencyiskey #dedicated #disciplined #bodybuilding #fitness #girlswholift #girlswithmuscle #fitfam #girlgains #liftheavy #trainwithintensity #weights #goals #bikiniathlete
Official photos have been received and I can't thank @christian.v.photography enough - they are amazing. Excited to get back in the gym this morning to start my week off with legs. Looking at these photos are all the motivation I need #ukup  #bikinicompetitor  #bikiniprep  #bikiniprep  #preplife  #eatclean  #trainhard  #consistencyiskey  #dedicated  #disciplined  #bodybuilding  #fitness  #girlswholift  #girlswithmuscle  #fitfam  #girlgains  #liftheavy  #trainwithintensity  #weights  #goals  #bikiniathlete 
No matter how far of a setback I am dealing with, no matter how hard it's going to be, no matter how much time I have to spend at the gym, no matter what everyone says, I AM doing this and I AM going to succeed. I have been doubting myself WAAAAY too much these past couple weeks. Ive caught myself thinking that I'm just average and questioning myself. So, screw that! Tomorrow is Monday and I will start my day with affirmations and I will give this week and the next 7 weeks my all. I'm determined to beat the old me and finally finish what I started 💪🏼
#fitcolie
#newweeknewgoals 
#noexcusesjustresults 
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#onlinecoach #fitnesscoach #unguardedandunbothered #everydaygrind  #fitnessjourney #fitmotivation #figurecompetitor #liftheavy  #compprep #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #npcfigure #bouldershoulders #figureposing #figurecompetitor #npccompetitor #competeharder #npcfigure #workharder #fitnesslifestyle #competitionprep
No matter how far of a setback I am dealing with, no matter how hard it's going to be, no matter how much time I have to spend at the gym, no matter what everyone says, I AM doing this and I AM going to succeed. I have been doubting myself WAAAAY too much these past couple weeks. Ive caught myself thinking that I'm just average and questioning myself. So, screw that! Tomorrow is Monday and I will start my day with affirmations and I will give this week and the next 7 weeks my all. I'm determined to beat the old me and finally finish what I started 💪🏼 #fitcolie  #newweeknewgoals  #noexcusesjustresults  __________________________________ #onlinecoach  #fitnesscoach  #unguardedandunbothered  #everydaygrind  #fitnessjourney  #fitmotivation  #figurecompetitor  #liftheavy  #compprep  #girlswithmuscle  #girlsthatliftheavy  #fitgoals  #girlswhoworkout  #npcfigure  #bouldershoulders  #figureposing  #figurecompetitor  #npccompetitor  #competeharder  #npcfigure  #workharder  #fitnesslifestyle  #competitionprep 
Didn't expect to PR my #deadlift today 💪🏻😁🤘🏻175 lbs! #surprise #soexcited #liftheavy #girlswholift #yay
When you flex so hard you get a vein on your cheek AND you get an ass shot.

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#fitfam #fitness #pnw #lafitness #aesthetics #motivation #muscles #gains #beast #weights #lift #lifting #gymfreak #workout #mensphysique #hobby #guyswholift #gymtherapy #ripped #pnw #gymaddict #gymrat #gymfreak #workouttime #liftheavy #bodybuilding #gym #gymlife #lifestyle #weightlifting #gymmotivation
Had to rest for a few days to let my sore neck heal. Went to the gym today like I didn’t miss a day and got a great workout. Just doesn’t feel right unless I hit the gym. 💪🏼
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#gym #gym💪 #gymtime #gymflow #gymmotivation #gymlife #gymrat #gymaddict #gymfreak #gymaholic #workout #workoutmotivation #fit #fitness #fitnessinspiration #fitnessmotivation #fitstagram #fitspiration #fitfam #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessaddict #fitnessphysique #liftheavy #armday #fitbody #fitlife #fitlifestyle #gymshark
Had to rest for a few days to let my sore neck heal. Went to the gym today like I didn’t miss a day and got a great workout. Just doesn’t feel right unless I hit the gym. 💪🏼 . . . . #gym  #gym 💪 #gymtime  #gymflow  #gymmotivation  #gymlife  #gymrat  #gymaddict  #gymfreak  #gymaholic  #workout  #workoutmotivation  #fit  #fitness  #fitnessinspiration  #fitnessmotivation  #fitstagram  #fitspiration  #fitfam  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessphysique  #liftheavy  #armday  #fitbody  #fitlife  #fitlifestyle  #gymshark 
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The problem is I wanted to be yours, more than I ever wanted to be mine
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#staystrong
#mondaymornings
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#motivation #mood #shape #bodygoals #bodypositive #bodytransformation #fit #fitness #fitfam #fitnessmotivation #gym #lift #lifting #liftheavy #workout #work #focus #focused #strength #outfit #vootd #outfitoftheday #beauty #brunette #me #selfie #glutes #shape #curves
Word 😚. Had a weekend of PB’s and really good sessions but also a weekend of cake and untracked food. Which is FINE but it’s not a habit I want to slip into. My body craves routine and maybe a salad Steph.. 🤷‍♀️ #backtothegrind #fitfam #fitness #vegan #veganuk #gym #gymlife #monday #workhard #liftheavy #chickswholift #muscles #womenwholift #strongwomen #strong #instafit #weightlifting #strenghtraining #gymshark #myprotein #veganmuscle #plantstrong
Word 😚. Had a weekend of PB’s and really good sessions but also a weekend of cake and untracked food. Which is FINE but it’s not a habit I want to slip into. My body craves routine and maybe a salad Steph.. 🤷‍♀️ #backtothegrind  #fitfam  #fitness  #vegan  #veganuk  #gym  #gymlife  #monday  #workhard  #liftheavy  #chickswholift  #muscles  #womenwholift  #strongwomen  #strong  #instafit  #weightlifting  #strenghtraining  #gymshark  #myprotein  #veganmuscle  #plantstrong