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Love this song, up’d the weight to 285x2x3 with 28.5lbs-30.0lbs Band Tension at the top definitely using the Pro Monster Minis next session 😫🦁♌️
Love this song, up’d the weight to 285x2x3 with 28.5lbs-30.0lbs Band Tension at the top definitely using the Pro Monster Minis next session 😫🦁♌️
We are often tired and imbalanced not because we are doing too much, but because we are doing too little of what is most real and meaningful. 💋 #oldiebutgoodie
We are often tired and imbalanced not because we are doing too much, but because we are doing too little of what is most real and meaningful. 💋 #oldiebutgoodie 
Great session on arms today 💪🏼
Hammer curl
Tricep pushdown
Cable curl
Skull crushes
Reverse curl
Tricep extensions .
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#fit #fitcouple #gym #gymshark #gymmotivation #gymworkouts #training
#weight #weightlifting #weightloss #hiitworkout #liftheavyshit #boyfriend #trainingpartner #personaltrainer #personaltraining
Speed day with @elitefts Pro Mini Band 245x2x6 with 28.5lbs-30.5lbs at the top 😤🦁♌️
Speed day with @elitefts Pro Mini Band 245x2x6 with 28.5lbs-30.5lbs at the top 😤🦁♌️
I think we can all agree on this 👆🏼I just bought some Peppermint Mocha holiday coffee that was on clearance so I can keep that spirit alive in my highly caffeinated heart ❤️ 🎄repost from @food_dude_gary
I think we can all agree on this 👆🏼I just bought some Peppermint Mocha holiday coffee that was on clearance so I can keep that spirit alive in my highly caffeinated heart ❤️ 🎄repost from @food_dude_gary
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #legsfordays #legday #quads #glutes #heavylifting #strongwomen #liftheavyshit #liftlikeagirl #girlswithmuscle #girlsthatlift #ladybeast #fitfluential #gainz #curves  #greatness #squatsnoshots #gym #gymaddict #squatlife #bodybuilding #black #heygirlhey #flatstomach #hardwokpaysoff #nomorerolls #timetoshowoff #lifestylechange #fitat40 #muscle
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #legsfordays  #legday  #quads  #glutes  #heavylifting  #strongwomen  #liftheavyshit  #liftlikeagirl  #girlswithmuscle  #girlsthatlift  #ladybeast  #fitfluential  #gainz  #curves  #greatness  #squatsnoshots  #gym  #gymaddict  #squatlife  #bodybuilding  #black  #heygirlhey  #flatstomach  #hardwokpaysoff  #nomorerolls  #timetoshowoff  #lifestylechange  #fitat40  #muscle 
Feeling good this morning. I have a couple clients than our neighborhood workout. Looking forward to kicking my clients ass, than my own. 
My goal was to lose fat and gain muscle and get stronger. Well, we are on the right track.
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#flex #flexfriday #latepost #whatever #biceps #triceps #delts #lovemyself #liftheavy #naturalbeauty #fitmom #strongmom #personaltrainer #workout #motivation #bodybuilding #strongmantraining #powerlifting #liftheavyshit #passion #macros #gains #ripped #forme #fitnessaddict #fitchick #fitnessmodel
Feeling good this morning. I have a couple clients than our neighborhood workout. Looking forward to kicking my clients ass, than my own. My goal was to lose fat and gain muscle and get stronger. Well, we are on the right track. . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . #flex  #flexfriday  #latepost  #whatever  #biceps  #triceps  #delts  #lovemyself  #liftheavy  #naturalbeauty  #fitmom  #strongmom  #personaltrainer  #workout  #motivation  #bodybuilding  #strongmantraining  #powerlifting  #liftheavyshit  #passion  #macros  #gains  #ripped  #forme  #fitnessaddict  #fitchick  #fitnessmodel 
That morning when you think you’re going to pull big weight... and the weights won’t move... so then you pull light weight and it still feels heavy AF. 🤷🏼‍♀️ #dowork #crossfitburleson #texasfit girlswholift #coldaf #crossfit #crossfitgirls #texas #liftheavyshit #orjustlift
#Repost @pohlenfitness with @get_repost
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💥EXERCISES FOR MEN/WOMEN💥
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💪🏽Can you think of a female that would benefit from this post? If so, please tag them below 🙏🏽
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🎒People are damn good at making money off your insecurities. The biggest fitness myth out there is girls can't lift because they will get too bulky. Yes, you won't be able to put on muscle to the degree males or female bodybuilders (ya know, the steroid type 👀) can. But you will put on muscle, and you should want to 🔥Having muscle is sexy. Being toned and strong is sexy. Having an 🍑 is sexy. MUSCLE ON GIRLS IS SEXY. There's a reason why most of the top models out there train with @benbrunotraining (What a terrible job, right?) He gets them strong and they look damn good doing it.
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🏆Now your body is your body and you can do whatever you want with it. Your diet is going to dictate your results but don't let people tell you that you can't train like a man. If you want to pump out some pull-ups then rep out some pull-ups. If you want to deadlift 300 pounds, then keep pushing towards that goal!
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🏅Be confident and proud of yourself. Never let anyone tell you that you can't do X exercise because of your gender. Do what works for you, because that's what matters most ✊🏽
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☺️Comments/Questions? Please leave em below :) I really appreciate your support.
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#strengthquotes #liftheavy #fitnessmyths #powerlifting #powerbuilder#exercisemyths #femalesshouldlift #liftheavyshit #womenarestrong #girlsarestrong #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #lowcalorie #weightlossstory #diethelp #fitness #fitfam #instafit #fitspo #fitspiration #girlsgonestrong #fitnesscoach
#Repost  @pohlenfitness with @get_repost ・・・ 💥EXERCISES FOR MEN/WOMEN💥 - 💪🏽Can you think of a female that would benefit from this post? If so, please tag them below 🙏🏽 - 🎒People are damn good at making money off your insecurities. The biggest fitness myth out there is girls can't lift because they will get too bulky. Yes, you won't be able to put on muscle to the degree males or female bodybuilders (ya know, the steroid type 👀) can. But you will put on muscle, and you should want to 🔥Having muscle is sexy. Being toned and strong is sexy. Having an 🍑 is sexy. MUSCLE ON GIRLS IS SEXY. There's a reason why most of the top models out there train with @benbrunotraining (What a terrible job, right?) He gets them strong and they look damn good doing it. - 🏆Now your body is your body and you can do whatever you want with it. Your diet is going to dictate your results but don't let people tell you that you can't train like a man. If you want to pump out some pull-ups then rep out some pull-ups. If you want to deadlift 300 pounds, then keep pushing towards that goal! - 🏅Be confident and proud of yourself. Never let anyone tell you that you can't do X exercise because of your gender. Do what works for you, because that's what matters most ✊🏽 - ☺️Comments/Questions? Please leave em below :) I really appreciate your support. . . . . . #strengthquotes  #liftheavy  #fitnessmyths  #powerlifting  #powerbuilder #exercisemyths  #femalesshouldlift  #liftheavyshit  #womenarestrong  #girlsarestrong  #fatloss  #fatlosshelp  #fatlosstips  #fatlossfood  #fatlosscoach  #fatlossmotivation  #fatlossgoals  #weightloss  #weightlosstips  #lowcalorie  #weightlossstory  #diethelp  #fitness  #fitfam  #instafit  #fitspo  #fitspiration  #girlsgonestrong  #fitnesscoach 
Weight training 🏋🏾‍♂️ is a common type of strength training for developing the strength and size of skeletal muscles💪🏾. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks🗄in order to oppose the force generated by muscle through concentric or eccentric contraction.💯👍🏽
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》》🔌Need a workout plan?🏋🏾‍♂️Or guidance with nutrition?🥗 Contact me🔌《《
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#weighttrain #weighttraining #fitnesseducation #fitness #fitnessgoals #gymflow #gotothegym #liftweights #liftheavy #liftheavyshit #nutrition #fitnessmotivation #gymrat #gymmotivation #stayconsistent #stayfit #itsalifestyle #healthybody #leanmuscle #bodyphysique #burningfat #burnfatburn #stayhealthy
Weight training 🏋🏾‍♂️ is a common type of strength training for developing the strength and size of skeletal muscles💪🏾. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks🗄in order to oppose the force generated by muscle through concentric or eccentric contraction.💯👍🏽 ♤ 》》🔌Need a workout plan?🏋🏾‍♂️Or guidance with nutrition?🥗 Contact me🔌《《 ♤ #weighttrain  #weighttraining  #fitnesseducation  #fitness  #fitnessgoals  #gymflow  #gotothegym  #liftweights  #liftheavy  #liftheavyshit  #nutrition  #fitnessmotivation  #gymrat  #gymmotivation  #stayconsistent  #stayfit  #itsalifestyle  #healthybody  #leanmuscle  #bodyphysique  #burningfat  #burnfatburn  #stayhealthy 
I am posting this for women and men who are new and or unfamiliar with weight training and want some basic info. The first and best investment you can make is a lifting belt. You can start out with a lifting belt from Wal-Mart or any sporting good store. Belts range in price from $20 to $300. Mine is a powerlifter/strongman belt. It is much thicker and heavier then the typical lifting belt you might see at a store. The reason for that, heavy weight. If you want to lift heavy, you need the proper support and something that will protect your spine and back. Lifting belts help to protect against back injuries during any kind of lifting exercise. It is not due to the belt supplying the support, but rather, it is due to the way that the body reacts to the belt that supplies the spinal support. A weight belt stabilizes your spine so you can move more weight💪. #whatcolorisyourweightbelt #bighipslittlewaist #weightlossstruggle #weighttraining #weightlossjourney #weightlossdiary #fatlossjourney #fattofit #strongmantraining #ladieswholiftheavy #ladieswholiftclub #gitlswholift #liftbig #girlswholiftheavy #girlswholiftweights #instagramfitness #inspireothers #dontbeafraidtotrysomethingnew #liftbigeatbig #usastrongman #strongwoman #fitnessmotivation #strongisthenewsexy #fitnessjourney #liftheavyshit #justlift #thyroidweightloss #hypothyroidismweightloss #hypothyroidism #thickthighsdontlie
I am posting this for women and men who are new and or unfamiliar with weight training and want some basic info. The first and best investment you can make is a lifting belt. You can start out with a lifting belt from Wal-Mart or any sporting good store. Belts range in price from $20 to $300. Mine is a powerlifter/strongman belt. It is much thicker and heavier then the typical lifting belt you might see at a store. The reason for that, heavy weight. If you want to lift heavy, you need the proper support and something that will protect your spine and back. Lifting belts help to protect against back injuries during any kind of lifting exercise. It is not due to the belt supplying the support, but rather, it is due to the way that the body reacts to the belt that supplies the spinal support. A weight belt stabilizes your spine so you can move more weight💪. #whatcolorisyourweightbelt  #bighipslittlewaist  #weightlossstruggle  #weighttraining  #weightlossjourney  #weightlossdiary  #fatlossjourney  #fattofit  #strongmantraining  #ladieswholiftheavy  #ladieswholiftclub  #gitlswholift  #liftbig  #girlswholiftheavy  #girlswholiftweights  #instagramfitness  #inspireothers  #dontbeafraidtotrysomethingnew  #liftbigeatbig  #usastrongman  #strongwoman  #fitnessmotivation  #strongisthenewsexy  #fitnessjourney  #liftheavyshit  #justlift  #thyroidweightloss  #hypothyroidismweightloss  #hypothyroidism  #thickthighsdontlie 
Can't wait to hit squats today and break in my new #inzer knee wraps! #8weeksout #bendingthebarvolume2 #raw #rawpowerlifting #liftheavyshit #fitness #inzeradvancedesigns
Shoulder superset of the week with @coachmyers_gutcheck:
Seated front Raise 8/8
Laying Side Lateral Raise 8/8
KB Flys 8
Farmers Walk 200ft
X 3 rounds no rest 
Give this KILLER circuit a try and check out the FULL video on maxeffortmuscle.com! 🔥🔥
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#wrestlingislife #wrestlinglife #ncaawrestling #olympicwrestling #wrestlingstrength #wrestlingtraining #ohiostatewrestling #wrestlingseason #shoulders #shoulderworkout #shouldersday #shouldergains #speedtraining #functionalstrength #wrestlingfans #strongfit #noexcuses #gohardorgohome #trainlikeabeast #liftheavyshit
Shoulder superset of the week with @coachmyers_gutcheck: Seated front Raise 8/8 Laying Side Lateral Raise 8/8 KB Flys 8 Farmers Walk 200ft X 3 rounds no rest Give this KILLER circuit a try and check out the FULL video on maxeffortmuscle.com! 🔥🔥 . . . . . #wrestlingislife  #wrestlinglife  #ncaawrestling  #olympicwrestling  #wrestlingstrength  #wrestlingtraining  #ohiostatewrestling  #wrestlingseason  #shoulders  #shoulderworkout  #shouldersday  #shouldergains  #speedtraining  #functionalstrength  #wrestlingfans  #strongfit  #noexcuses  #gohardorgohome  #trainlikeabeast  #liftheavyshit 
Never underestimate the power of a woman with sledge hammer 🔨😂😝❤️ 💪🏼🔥
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Imma just tryna stay pretty and be a badass👸🏻👊🏼 Thanks team @fitoogram @ravi_ripped @yadhava_ny .
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#saturdaymorning #workout #crossfit #crossfitter #fitoogram #sledgehammer #tyreslams #badass #squats #quads #workforit #sweat #soremuscles #liftheavyshit #tyreslam #pushharder #fitlife #fitness #funtimes #gains #squatsallday #braveheart #stronger #crossfitgirls #justmythings
Never underestimate the power of a woman with sledge hammer 🔨😂😝❤️ 💪🏼🔥 . Imma just tryna stay pretty and be a badass👸🏻👊🏼 Thanks team @fitoogram @ravi_ripped @yadhava_ny . . #saturdaymorning  #workout  #crossfit  #crossfitter  #fitoogram  #sledgehammer  #tyreslams  #badass  #squats  #quads  #workforit  #sweat  #soremuscles  #liftheavyshit  #tyreslam  #pushharder  #fitlife  #fitness  #funtimes  #gains  #squatsallday  #braveheart  #stronger  #crossfitgirls  #justmythings 
4x1 of 90kg @43kg bodyweight #aimntribe #lastset
🌀 Snapchat: akibby88 🍂♊Science is nothing but developed perception, interpreted intent, common sense rounded out and minutely articulated.🍃 💕
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#unhas #roses #canadianblogger #fineart #cutefeet #lips #liftheavyshit #??? #ijustwannabestrong #sports #influencer #bodytransformation #shattered
🌿 SC: akibby88 🌱♉I was born not knowing and have only had a little time to change that here and there.🌽 🌝
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#gafiti #forever #divulgacao #lutin #usa #liftheavyshit #bonnetrouge #gorgeous #love #instagood #ensaiofotografico #beauty #indonesianartist #zebra #littlemermaid #abogeil #carhartt #facetattoo #canadianpowerlifting
Woke up late so having brunch. Sprouts, ham, mushrooms, eggs with hot sauce, low carb tortilla filled with low fat cheddar #ketobrunch #ketogenic #motivated #pcos #girlsdontbeafraidtoliftheavy #doingitforme #dontgiveup #liftheavyshit #fatloss #dontlosefocus
3 nyanser av en tok. Strålande väder med klarblå himmel ute. Då står denna och lyfter skrot...inne😝. Tiden räckte inte riktigt till får bli min ursäkt. Blev ett rygg och bicepspass i högt tempo. Får bli en promenad i månskenet ikväll istället. Ha den bästa lördagen!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
3 shades of a crazy man. The sun is shining from a blue sky outside. Here I’m lifting heavy shit...inside🤪. My excuse this time...is time. A great back and biceps workout anyway. Trained in a high tempo with little rest between the sets. Hope getting out on my break and a walk under the moonshine. Have the best Saturday!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#fitfam #fitfamilylife #fitathome #fortyandfit #fitover40 #workout  #krigarekrigar #buildmuscle #biceps #tattoo #fitissexy #bodyunderconstruction #fit #hemmaträning #hemmagym #hometraining #gains #liftinglove #liftheavyshit #tränahårthållkäft #gymshark #gymrats #dumbbellworkout #workthatass #workthatbody #workforit #lovetotrain #bicepscurl #lyftaskrot #backattack
3 nyanser av en tok. Strålande väder med klarblå himmel ute. Då står denna och lyfter skrot...inne😝. Tiden räckte inte riktigt till får bli min ursäkt. Blev ett rygg och bicepspass i högt tempo. Får bli en promenad i månskenet ikväll istället. Ha den bästa lördagen! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 3 shades of a crazy man. The sun is shining from a blue sky outside. Here I’m lifting heavy shit...inside🤪. My excuse this time...is time. A great back and biceps workout anyway. Trained in a high tempo with little rest between the sets. Hope getting out on my break and a walk under the moonshine. Have the best Saturday! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #fitfam  #fitfamilylife  #fitathome  #fortyandfit  #fitover40  #workout  #krigarekrigar  #buildmuscle  #biceps  #tattoo  #fitissexy  #bodyunderconstruction  #fit  #hemmaträning  #hemmagym  #hometraining  #gains  #liftinglove  #liftheavyshit  #tränahårthållkäft  #gymshark  #gymrats  #dumbbellworkout  #workthatass  #workthatbody  #workforit  #lovetotrain  #bicepscurl  #lyftaskrot  #backattack 
Like the pistols of an engine, our athletes work, work, and work! ————————————————————————Stop by today for our usual SATURDAY PARTNER WORKOUT and get that endorphin rush! Celebrate after with some 🍻 and great company 🐺. ————————————————————————Reminder: TONIGHT 1/20/2018 6pm Post Holiday Party at Brooklyn Cider House. See you there!!!#bushwick #bushwickcrossfit #crossfit #brooklyn #fitfam #liftheavyshit #lyfthvy💩 #postholidayparty #deadlifts
Like the pistols of an engine, our athletes work, work, and work! ————————————————————————Stop by today for our usual SATURDAY PARTNER WORKOUT and get that endorphin rush! Celebrate after with some 🍻 and great company 🐺. ————————————————————————Reminder: TONIGHT 1/20/2018 6pm Post Holiday Party at Brooklyn Cider House. See you there!!!#bushwick  #bushwickcrossfit  #crossfit  #brooklyn  #fitfam  #liftheavyshit  #lyfthvy 💩 #postholidayparty  #deadlifts 
1-20-18 --------------------------------------------------------------------
Fuck Average Beast Or Bitch Your Choice!
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#getripped #bodybuilding #bodybuildingcom #getshredded #oldschoolbodybuilding #fitnessaddict #fitnessmagazine #fitnessaddict #wod #crossfitnyc #crossfitmen #crossfit #musclebeach #venicebeach #losangles #california #benchpress #goldsgymvenice #deadlift #eatbigliftbig  #liftheavyshit #liftweights #trainhard #trainharder #niketraining #cablerows #backworkout
1-20-18 -------------------------------------------------------------------- Fuck Average Beast Or Bitch Your Choice! -------------------------------------------------------------------- #getripped  #bodybuilding  #bodybuildingcom  #getshredded  #oldschoolbodybuilding  #fitnessaddict  #fitnessmagazine  #fitnessaddict  #wod  #crossfitnyc  #crossfitmen  #crossfit  #musclebeach  #venicebeach  #losangles  #california  #benchpress  #goldsgymvenice  #deadlift  #eatbigliftbig  #liftheavyshit  #liftweights  #trainhard  #trainharder  #niketraining  #cablerows  #backworkout 
Project lean is trundling along in the right direction! 19 weeks out. Do I spy some baby quads?
Project lean is trundling along in the right direction! 19 weeks out. Do I spy some baby quads?
Bit of sparring with my new friend Fred!! Really getting into this boxing. Such a good de-stressor!! 🥊🥊🥊🥊🥊🥊
Bit of sparring with my new friend Fred!! Really getting into this boxing. Such a good de-stressor!! 🥊🥊🥊🥊🥊🥊
Yesterday was Friday and you guessed it, it was party muscles at the gym. Thanks to @pauldavis_b4t for the arms sesh from the @built4this_b4t website. It’s STILL kicking my arse every time I do it. .
I feel this pic is a turning point physically and mentally not only at the gym but in life. This was also due to the great video from @rhys_dowden I shared the other day. . 
Great things to come. #liftheavyshit #gym #sunsoutgunsout #thekickintheassineeded
Yesterday was Friday and you guessed it, it was party muscles at the gym. Thanks to @pauldavis_b4t for the arms sesh from the @built4this_b4t website. It’s STILL kicking my arse every time I do it. . I feel this pic is a turning point physically and mentally not only at the gym but in life. This was also due to the great video from @rhys_dowden I shared the other day. . Great things to come. #liftheavyshit  #gym  #sunsoutgunsout  #thekickintheassineeded 
***ROUND UP OF THIS WEEK’S INSTAGRAM STORIES ON STRESS***⠀
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For those that don’t follow me on Instagram stories...⠀
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Firstly... you’re missing out 😝⠀
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Secondly... I have been talking about STRESS: What causes it and how to combat it. ⠀
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Monday - Sleep ✅ ⠀
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- Aim for 7-8 hrs a week⠀
- This regulates hormones helping you to have a better cycle ⠀
- Sleep reduces sugar cravings ⠀
- and gives you energy for exercising. ⠀
⠀
Tuesday - Unhealthy Dieting ✅ ⠀
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- Restricting your body of a sufficient amount of calories causes a lot of stress. ⠀
- Therefore disrupting your monthly flow⠀
- And causing mental and emotional fatigue. ⠀
- It increases sugar cravings⠀
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Wednesday - Be Happy ✅ ⠀
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- Aim to take out the negativity in your life and replace it with positivity. ⠀
- Prioritise your health and happiness over unnecessary stressors. ⠀
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Thursday - The Stress Hormone Cortisol ✅ ⠀
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- Increased amounts of cortisol can lead to weight gain⠀
- Cause skin breakouts⠀
- Can disrupt your monthly flow⠀
- As well as causing unwanted stomach bloating⠀
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Friday - Exercise ✅ ⠀
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- Exercise helps to de stress⠀
- Go for a Walk, run, cycle - do whatever you prefer ⠀
- Exercise gives you time to think ⠀
- Aids in weightloss and kickstarts fat metabolism⠀
- Regulates hormones so you have a healthier and happier cycle. ⠀
⠀
The use of the word STRESS is a daily occurrence. ⠀
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It is a huge barrier to living a healthy and happy life. ⠀
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Make 2018 the year that you put strategies in place to minimise your stress levels and prioritise your health.
***ROUND UP OF THIS WEEK’S INSTAGRAM STORIES ON STRESS***⠀ ⠀ For those that don’t follow me on Instagram stories...⠀ ⠀ Firstly... you’re missing out 😝⠀ ⠀ Secondly... I have been talking about STRESS: What causes it and how to combat it. ⠀ ⠀ ⠀ ⠀ Monday - Sleep ✅ ⠀ ⠀ - Aim for 7-8 hrs a week⠀ - This regulates hormones helping you to have a better cycle ⠀ - Sleep reduces sugar cravings ⠀ - and gives you energy for exercising. ⠀ ⠀ Tuesday - Unhealthy Dieting ✅ ⠀ ⠀ - Restricting your body of a sufficient amount of calories causes a lot of stress. ⠀ - Therefore disrupting your monthly flow⠀ - And causing mental and emotional fatigue. ⠀ - It increases sugar cravings⠀ ⠀ Wednesday - Be Happy ✅ ⠀ ⠀ - Aim to take out the negativity in your life and replace it with positivity. ⠀ - Prioritise your health and happiness over unnecessary stressors. ⠀ ⠀ Thursday - The Stress Hormone Cortisol ✅ ⠀ ⠀ - Increased amounts of cortisol can lead to weight gain⠀ - Cause skin breakouts⠀ - Can disrupt your monthly flow⠀ - As well as causing unwanted stomach bloating⠀ ⠀ Friday - Exercise ✅ ⠀ ⠀ - Exercise helps to de stress⠀ - Go for a Walk, run, cycle - do whatever you prefer ⠀ - Exercise gives you time to think ⠀ - Aids in weightloss and kickstarts fat metabolism⠀ - Regulates hormones so you have a healthier and happier cycle. ⠀ ⠀ The use of the word STRESS is a daily occurrence. ⠀ ⠀ It is a huge barrier to living a healthy and happy life. ⠀ ⠀ Make 2018 the year that you put strategies in place to minimise your stress levels and prioritise your health.
ehhhmmm Fail 🤣💥 try to hit 122,5kg yesterday for new max best but i dont catch it😟 i was flying high last monday when i hit first time in my life 120kg💥 but there is some space to stack up the weight🏋🏻‍♀️😈 i believe in it 💪🏻💥 wish ya all a nice saturday✌🏻 #bodybuilding #motivation #gym #workout #goldenaesthetics #training #machdichwahr #probroarmy #shredz #beast #beastmode #fitfam #fitgram #instagood #instadaily #nevergiveup #bulk #huge #big #benchpress #liftheavyshit #adidas #saturday #weekend #chestday
ehhhmmm Fail 🤣💥 try to hit 122,5kg yesterday for new max best but i dont catch it😟 i was flying high last monday when i hit first time in my life 120kg💥 but there is some space to stack up the weight🏋🏻‍♀️😈 i believe in it 💪🏻💥 wish ya all a nice saturday✌🏻 #bodybuilding  #motivation  #gym  #workout  #goldenaesthetics  #training  #machdichwahr  #probroarmy  #shredz  #beast  #beastmode  #fitfam  #fitgram  #instagood  #instadaily  #nevergiveup  #bulk  #huge  #big  #benchpress  #liftheavyshit  #adidas  #saturday  #weekend  #chestday 
Sobota- dzień lekkiego odpoczynku i cardio w formie sprzątania 😃 często się mnie pytają kiedy przestane ćwiczyć, trzymać dietę... prawda jest taka, ze to moj wybór, moja pasja i NIKT MNIE DO TEGO NIE ZMUSZA ❤️💪🏻 #pca #pcaarmy ❤️❤️
Sobota- dzień lekkiego odpoczynku i cardio w formie sprzątania 😃 często się mnie pytają kiedy przestane ćwiczyć, trzymać dietę... prawda jest taka, ze to moj wybór, moja pasja i NIKT MNIE DO TEGO NIE ZMUSZA ❤️💪🏻 #pca  #pcaarmy  ❤️❤️
So here’s something that has really helped me through some super bad shoulder pains!! Iv got a shoulder problem called distal clavicle ostealsis (weightlifters shoulder/s) it’s basically small fractures where the clavicle meets the AC joint. Anyway here I am using Mark Bells “Sling Shot” basically this prevents your elbows from flaring out during chest movements and it also gives you a little boost at the bottom of your reps!! I have started using this again as my shoulders have been killing me recently, I have completely quit benching for a while and switched out to incline DB presses the freedom of the DB’s allow more movement in the hands, elbows and shoulders so any of you who have any sort of shoulder impingement whether it be a niggle or a huge stabbing pain should switch out that restrictive barbell bench press for a more free DB press, also if you have a spare couple of quid/bucks I highly recommend grabbing yourself a slingshot they’re an awesome bit of kit and can grow your chest strength insanely!! Sorry about the quality of the video I recorded this four times and this was the best one haha! #markbellslingshot #shoulderrehab #chest #gains
So here’s something that has really helped me through some super bad shoulder pains!! Iv got a shoulder problem called distal clavicle ostealsis (weightlifters shoulder/s) it’s basically small fractures where the clavicle meets the AC joint. Anyway here I am using Mark Bells “Sling Shot” basically this prevents your elbows from flaring out during chest movements and it also gives you a little boost at the bottom of your reps!! I have started using this again as my shoulders have been killing me recently, I have completely quit benching for a while and switched out to incline DB presses the freedom of the DB’s allow more movement in the hands, elbows and shoulders so any of you who have any sort of shoulder impingement whether it be a niggle or a huge stabbing pain should switch out that restrictive barbell bench press for a more free DB press, also if you have a spare couple of quid/bucks I highly recommend grabbing yourself a slingshot they’re an awesome bit of kit and can grow your chest strength insanely!! Sorry about the quality of the video I recorded this four times and this was the best one haha! #markbellslingshot  #shoulderrehab  #chest  #gains 
100!! That’s my goal for 2018. 100kg bench press, 100kg squat and 100kg deadlift... so pumped to start this! Will hopefully do it smartly so there is zero injury! Any guidance or tips welcomed!! #icansquatmyhusband #liftinggoals #liftheavyshit #grrrlarmy #gwpl #willthatmakemeapowerlifter #liftingweights #weights #gettingstronger #buildingmuscle #iwantmuscles #letsdothis #jfdi #igotthis #holdmybeer #useyourtimewisely #dowhatyoulove #buildthatmusclewoman #squats #benchpress #deadlift
100!! That’s my goal for 2018. 100kg bench press, 100kg squat and 100kg deadlift... so pumped to start this! Will hopefully do it smartly so there is zero injury! Any guidance or tips welcomed!! #icansquatmyhusband  #liftinggoals  #liftheavyshit  #grrrlarmy  #gwpl  #willthatmakemeapowerlifter  #liftingweights  #weights  #gettingstronger  #buildingmuscle  #iwantmuscles  #letsdothis  #jfdi  #igotthis  #holdmybeer  #useyourtimewisely  #dowhatyoulove  #buildthatmusclewoman  #squats  #benchpress  #deadlift 
Nem só de Lpo a gente vive 🙏🙏🙏
Nem só de Lpo a gente vive 🙏🙏🙏
Off to watch the tennis with #blackmores #australianopen I don’t really understand or follow tennis but 🤷🏼‍♀️ yolo haha
Off to watch the tennis with #blackmores  #australianopen  I don’t really understand or follow tennis but 🤷🏼‍♀️ yolo haha
I was born to stand out. Not looking to be ordinary in any way. 💉🤓💪
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I said I would never start another sleeve...😂
#newtattoo #iloveelephants #bodybuilding #girlswithmuscles #girlswithtattoos #girlswholift #girlswhoworkout #fitnessmotivation #passionforfitness #ilovetattoos #liftheavyshit
9 hours and 7kg’s between photos. The human body still amazes me 
#liftheavyshit #EAZYREPS #strongwomen #onpointsquad #mentalstrength #powerlifter #shredded #fitnessmodel #strong #physique #girlswholift #gymaddict #powerlifting #strongandbeautiful #iron #alphaqueen  #lovetolift #leanmuscle #strongAF 
#noskinnybitch #girlswithmuscle #figure
#strengthtraining #liftheavy #powerlifting 
Clothing: @eazyreps_empire 👑
Supps: @onpoint.nutrition.depot 👅
9 hours and 7kg’s between photos. The human body still amazes me #liftheavyshit  #EAZYREPS  #strongwomen  #onpointsquad  #mentalstrength  #powerlifter  #shredded  #fitnessmodel  #strong  #physique  #girlswholift  #gymaddict  #powerlifting  #strongandbeautiful  #iron  #alphaqueen  #lovetolift  #leanmuscle  #strongAF  #noskinnybitch  #girlswithmuscle  #figure  #strengthtraining  #liftheavy  #powerlifting  Clothing: @eazyreps_empire 👑 Supps: @onpoint.nutrition.depot 👅
Session 2 dwn I'm officially done for the day..Supsets HR 80% Shoulders followed by Biceps...time to get some fuel into me...
#focused #nogoalsjustfocus #girlswithmuscles #girlloveslifting #liftheavyshit #barbellsandDBaremytoys #bringonthegains💪 #bringingsexyback #ineedfood #sweatup
The fitness journey starts again for 2018 with three top #goals 
1) Increase quad and glute strength and size 
2) Decrease body fat by 1-2%
3) Do the splits by the end of year 
Hold yourself accountable and write down your goals 👌🏼 as always thanks to @adrenalinehq for their awesome service 🙌🏼 •
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#fitnessfirst #macquariecentre #gymtime #sweatitout #fuckcardio #abs #trainhard #traindirty #bodyfat #muscle #leanmuscle #girlsthatlift #squats #squatchallenge #nike #lornajane #fitness #fitnessmotivation #endorphins #fkngymwear #summerready #summertime #workout #workhard #fitgirl #liftheavy #liftheavyshit #fitnessjourney #2018
The fitness journey starts again for 2018 with three top #goals  1) Increase quad and glute strength and size 2) Decrease body fat by 1-2% 3) Do the splits by the end of year Hold yourself accountable and write down your goals 👌🏼 as always thanks to @adrenalinehq for their awesome service 🙌🏼 • • #fitnessfirst  #macquariecentre  #gymtime  #sweatitout  #fuckcardio  #abs  #trainhard  #traindirty  #bodyfat  #muscle  #leanmuscle  #girlsthatlift  #squats  #squatchallenge  #nike  #lornajane  #fitness  #fitnessmotivation  #endorphins  #fkngymwear  #summerready  #summertime  #workout  #workhard  #fitgirl  #liftheavy  #liftheavyshit  #fitnessjourney  #2018 
Working out biceps to the limit 💪 90 lbs(41kg) on one hand , and 250 lbs (112 kg) on curl bar ! Come on , its never enough 😤
Working out biceps to the limit 💪 90 lbs(41kg) on one hand , and 250 lbs (112 kg) on curl bar ! Come on , its never enough 😤
I don’t know how I was tricked into doing a superset legs on a back day 😂🤦🏿‍♂️
@channie38 🤔
I don’t know how I was tricked into doing a superset legs on a back day 😂🤦🏿‍♂️ @channie38 🤔
5eme séance de la semaine! Épaules! Et maintenant on laisse place au cheat tant attendu 😂😂 PS regardez ce bibi! This isnt even my final form yet! 😏😏😏! 5th workout of this week! Shoulders! Now lets have the huge cheat meal i was waiting for 😂😂 PS check at my bicep! This isnt even my final form yet! 😏😏😏! #fitnesslifestyle #fitnesslife #fitness #fit #fitgirl #fitnessgirl #igfitness #igersfrance #instafitfam #instagramfitness #fitfrenchies #fitfreak #fitfam #fitnessfreaks #fitnessfrance #musculationfemme #musculationfrance #girlwholift #liftheavyshit #liftheavyoftenasineveryday #epaules #biceps #shape #perfectbody #latina #colombiana
5eme séance de la semaine! Épaules! Et maintenant on laisse place au cheat tant attendu 😂😂 PS regardez ce bibi! This isnt even my final form yet! 😏😏😏! 5th workout of this week! Shoulders! Now lets have the huge cheat meal i was waiting for 😂😂 PS check at my bicep! This isnt even my final form yet! 😏😏😏! #fitnesslifestyle  #fitnesslife  #fitness  #fit  #fitgirl  #fitnessgirl  #igfitness  #igersfrance  #instafitfam  #instagramfitness  #fitfrenchies  #fitfreak  #fitfam  #fitnessfreaks  #fitnessfrance  #musculationfemme  #musculationfrance  #girlwholift  #liftheavyshit  #liftheavyoftenasineveryday  #epaules  #biceps  #shape  #perfectbody  #latina  #colombiana 
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Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
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📸 All credits to respective owner(s) // @nickynellow 👥 Tag a friend who’d like it !
🍑 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @nickynellow 👥 Tag a friend who’d like it !
1 👈👉 2?😍 -

Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
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📸 All credits to respective owner(s) // @zabavina_ifbbpro -
👥 Tag a friend who’d like it !
1 👈👉 2?😍 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @zabavina_ifbbpro - 👥 Tag a friend who’d like it !
😍👌 -

Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
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📸 All credits to respective owner(s) // @elizabethzaks 👥 Tag a friend who’d like it !
😍👌 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @elizabethzaks 👥 Tag a friend who’d like it !
Such a killer little burn out circuit for after a leg workout 👏🏻👏🏻
1️⃣ sumo pulse squats 
2️⃣ sumo crab walk 
3️⃣ front lunge over into reverse lunge (swap legs halfway through time) 
40 secs per exercise, 4 rounds and u ready for many booty gains to join your life 🍑🍑🍑 -
Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
📸 All credits to respective owner(s) // @meggangrubb
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👥Tag a friend who’d like it !
Such a killer little burn out circuit for after a leg workout 👏🏻👏🏻 1️⃣ sumo pulse squats 2️⃣ sumo crab walk 3️⃣ front lunge over into reverse lunge (swap legs halfway through time) 40 secs per exercise, 4 rounds and u ready for many booty gains to join your life 🍑🍑🍑 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 📸 All credits to respective owner(s) // @meggangrubb - 👥Tag a friend who’d like it !
5 months and we'll be smashing some gym session's in cali bruh #gymlife #gains #gaintrain #aesthetic #fitness #liftheavyshit
🌴🤗у нас в @sunisland_vl всегда жарко 🔥Приходи к нам за своей частичкой лета 😋пока остальные морозят (_) (_) на улице 😎
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #conquer_la #weownthenight_la #discoverla #losangelesgrammers #conquer_ca #lagrammers #vladivostok
🌴🤗у нас в @sunisland_vl всегда жарко 🔥Приходи к нам за своей частичкой лета 😋пока остальные морозят (_) (_) на улице 😎 . . . . . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #trainandtransform  #doyouevenlift  #gainsville  #conquer_la  #weownthenight_la  #discoverla  #losangelesgrammers  #conquer_ca  #lagrammers  #vladivostok 
Some cool backwards cap RDLs at 50kg. Just concentrating on slow and controlled down and exploding up, squeezing those glutes. Or as my autocorrect is determined to call them, flutes.
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#strongisthenewskinny #strongishealthy #strongishappy #gwpl #girlpower #stronggirl #strongwomen #strongwoman #stronggirls #strongissexy #strongnotskinny #strongisbeautiful #girlswholift #girlswhopowerlift #girlswholiftheavy #girlswholiftweights #rdl #deadlift #romaniandeadlift #slowandsteady #glutes #gluteworkout #glutes🍑 #lifting #liftingweights #liftinglife #liftheavy #liftheavyshit
Some cool backwards cap RDLs at 50kg. Just concentrating on slow and controlled down and exploding up, squeezing those glutes. Or as my autocorrect is determined to call them, flutes. . 💪🏻🐰💪🏻🐰💪🏻🐰 . #strongisthenewskinny  #strongishealthy  #strongishappy  #gwpl  #girlpower  #stronggirl  #strongwomen  #strongwoman  #stronggirls  #strongissexy  #strongnotskinny  #strongisbeautiful  #girlswholift  #girlswhopowerlift  #girlswholiftheavy  #girlswholiftweights  #rdl  #deadlift  #romaniandeadlift  #slowandsteady  #glutes  #gluteworkout  #glutes 🍑 #lifting  #liftingweights  #liftinglife  #liftheavy  #liftheavyshit 
I didn't realize kettlebells was a quick way to clear out a week's worth of congestion. Gross. Prior to today's workout, I fell asleep in the Big Joe and woke up with drool all down my face. Whooping it up big time on a Friday night. #kettlebells #kettlebellsport #womenwholift #liftheavyshit #congestioncleared #icanbreathe
Never skip legs...... Don’t ever let anyone tell you this won’t hurt! #liftheavy #liftheavyshit #legs
1⃣ Snap me: akibby88 🇺🇸♉There is no need to sally forth, for it remains true that those things which make us human are, curiously enough, always close at hand. Resolve then, that on this very ground, with small flags waving and tiny blasts of tiny trumpets, we have met the enemy, and not only may he be ours, he may be us.♋ 🌹
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#love #vatican #wetfeetwednesday #roses #fresh #clothes #teens #liftheavyshit #livethelittlethings #vapepics #shelifts #nedawareness #buncho #imvufeed
1⃣ Snap me: akibby88 🇺🇸♉There is no need to sally forth, for it remains true that those things which make us human are, curiously enough, always close at hand. Resolve then, that on this very ground, with small flags waving and tiny blasts of tiny trumpets, we have met the enemy, and not only may he be ours, he may be us.♋ 🌹 🔮 #love  #vatican  #wetfeetwednesday  #roses  #fresh  #clothes  #teens  #liftheavyshit  #livethelittlethings  #vapepics  #shelifts  #nedawareness  #buncho  #imvufeed 
Challenge yourself everyday. Some days will be easy and some days you want to just go back to bed. Either way, be the best at it

#gargoylecrossfit #protectyourtemple #changeyourself #betterthanyesterday #crossfit #newbeginnings #onebox #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches #oly #olympiclifting #weightloss #workyourweakness #gymnastics #fitness #cleans #intheopen
Challenge yourself everyday. Some days will be easy and some days you want to just go back to bed. Either way, be the best at it #gargoylecrossfit  #protectyourtemple  #changeyourself  #betterthanyesterday  #crossfit  #newbeginnings  #onebox  #xfit  #box  #gym  #progressisprogress  #neversettle  #nevergiveup  #dailygrind  #getsome  #liftingweights  #liftheavyshit  #quadsquad  #snatches  #oly  #olympiclifting  #weightloss  #workyourweakness  #gymnastics  #fitness  #cleans  #intheopen 
Push through! Power through! Whatever you have to do, make sure you're one of the elite few!! 💪💨
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Hope you guys are having a great weekend so far.😊☀
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If you train at the weekend, what time do you prefer to get your session in? 😊🏋
Push through! Power through! Whatever you have to do, make sure you're one of the elite few!! 💪💨 . . . Hope you guys are having a great weekend so far.😊☀ . . . If you train at the weekend, what time do you prefer to get your session in? 😊🏋
Don’t let the baggy shirts I wear everyday fool you... Chubby dudes can have gainz too 👌🏻 #gymflow #gainz #weights #ropes #cardio #healthylifestyle #fitness #fattochubby #eatcleantraindirty #liftbiggetbig #liftheavyshit #health #gym #planetfitness #waitfortheglowup #bigboy #gordito #barbon #beardedmen #beardgang #tatted