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Tiny but strong!!! Currently sitting at 56kg and back to lifting heavy 💪🏼 who says you have to be big to lift heavy shit 😂💥........My glute  guide will be released in a couple of weeks on my website so keep an eye out 👀 workouts to grow that ass !!! Happy Sunday kids ❣️❣️❣️ #tinybutstrong #personaltrainer #getstrong #liftweights #heavy #girlpower #liftheavyshit #girlswholift #girlsarestrongtoo #fitness #gym #goals #grow #glutes #blogs #websiteislive #beauty #girlshit #sticktogether #strongmind #strongbody #power #powerful #neverunderestimatethepowerofawoman #moveforward #motivation #inspire #Sunday #workouts #growthatbooty
Tiny but strong!!! Currently sitting at 56kg and back to lifting heavy 💪🏼 who says you have to be big to lift heavy shit 😂💥........My glute guide will be released in a couple of weeks on my website so keep an eye out 👀 workouts to grow that ass !!! Happy Sunday kids ❣️❣️❣️ #tinybutstrong  #personaltrainer  #getstrong  #liftweights  #heavy  #girlpower  #liftheavyshit  #girlswholift  #girlsarestrongtoo  #fitness  #gym  #goals  #grow  #glutes  #blogs  #websiteislive  #beauty  #girlshit  #sticktogether  #strongmind  #strongbody  #power  #powerful  #neverunderestimatethepowerofawoman  #moveforward  #motivation  #inspire  #Sunday  #workouts  #growthatbooty 
Ser un abridor de puertas. - Ralph Waldo Emerson
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[[ live life on purpose ||| viva la vida con propósito ]]
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#ladiesthatlift #verdaderabelleza #goals #esperanza #workyourassoff #workoutmotivation #gymgrind #ernurse #fitnurse #focus #liftheavyshit #liftthatshit #kickass #doepicshit #emergencymedicine #metas #vivesinlimites #training #ladieswithmuscle #mujeresconmusculos #enfermera #bbcom #becourageous #liftweights #npcbikini #legionofboom #bootybootybooty #iam1stphorm #1stphormathletesearch @powernurseofficial @teamfitnessuniversity @1stphorm
Ser un abridor de puertas. - Ralph Waldo Emerson • [[ live life on purpose ||| viva la vida con propósito ]] • • • • • #ladiesthatlift  #verdaderabelleza  #goals  #esperanza  #workyourassoff  #workoutmotivation  #gymgrind  #ernurse  #fitnurse  #focus  #liftheavyshit  #liftthatshit  #kickass  #doepicshit  #emergencymedicine  #metas  #vivesinlimites  #training  #ladieswithmuscle  #mujeresconmusculos  #enfermera  #bbcom  #becourageous  #liftweights  #npcbikini  #legionofboom  #bootybootybooty  #iam1stphorm  #1stphormathletesearch  @powernurseofficial @teamfitnessuniversity @1stphorm
Person man inte kan andas utan👩‍👧
Person man inte kan andas utan👩‍👧
Fattening up for winter #survivalmode #beargrylls
Little shoulder workout and... pump picture, cuz that mirror was lit and lighting in the bathroom was on point! 🙄😂 ignore them faces.. I make those a lot 😂l! #gym #gymgirl #girlswithmuscles #girlswholift #liftheavy #litfweights #workout #workoutmotivation #wbffbikini #wbff #wbffcompetitor #workforit #igfitness #igfitfam #igfitgirl #fitness #bodybuilding #bodybuildingcom #liftheavyshit #fit #fitgirl #fitgirls #healthylifestyle #healthyeating #loveyourself
Little shoulder workout and... pump picture, cuz that mirror was lit and lighting in the bathroom was on point! 🙄😂 ignore them faces.. I make those a lot 😂l! #gym  #gymgirl  #girlswithmuscles  #girlswholift  #liftheavy  #litfweights  #workout  #workoutmotivation  #wbffbikini  #wbff  #wbffcompetitor  #workforit  #igfitness  #igfitfam  #igfitgirl  #fitness  #bodybuilding  #bodybuildingcom  #liftheavyshit  #fit  #fitgirl  #fitgirls  #healthylifestyle  #healthyeating  #loveyourself 
👉@ledbyiron_apparel
Tell them you saw it on #Nothingbut_tshirts
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United We Stand🇺🇸 LED BY IRON APPAREL® 👉🏽👉🏽www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel #liftheavyshit #merica #fitness #crossfit #lift #strongwomen #squat #functionalfitness #womensfitness #waterbottle #bodybuilder #apparel #muscle #weightlifting #shesquats #gym #gymlife #gymlifestyle #strength #tshirt #powerlifter #firstresponder #military #benchpress #nashville #skull  #drinkinbros
👉@ledbyiron_apparel Tell them you saw it on #Nothingbut_tshirts  . United We Stand🇺🇸 LED BY IRON APPAREL® 👉🏽👉🏽www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel  #liftheavyshit  #merica  #fitness  #crossfit  #lift  #strongwomen  #squat  #functionalfitness  #womensfitness  #waterbottle  #bodybuilder  #apparel  #muscle  #weightlifting  #shesquats  #gym  #gymlife  #gymlifestyle  #strength  #tshirt  #powerlifter  #firstresponder  #military  #benchpress  #nashville  #skull  #drinkinbros 
MUTANT-X mode on 💥💥💥
wolfverine vs mistik @eugenia_mutanx
wolfverine mode on 🐺
Squat A2G (Hypertrophy) 
110kg-15reps
100kg-15reps
90kg-15reps
80kg-15reps etc
Mistik mode on 🦂
100kg-3reps
90kg-5reps
80kg-5reps etc
#gym #gymmotivation #gymrat #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessindonesia #powerbuilder #powerliftingandbodybuilding #bodybuildingindonesia  #bodybuildingmotivation
#bodybuildinglife #liftheavyshit #liftinglikethatshit #squat #strength #hypertrophytraining #legsday #Quad"T-rex"cep #mutant-xmodeon #nopainnogain #gohardorgohome
MUTANT-X mode on 💥💥💥 wolfverine vs mistik @eugenia_mutanx wolfverine mode on 🐺 Squat A2G (Hypertrophy) 110kg-15reps 100kg-15reps 90kg-15reps 80kg-15reps etc Mistik mode on 🦂 100kg-3reps 90kg-5reps 80kg-5reps etc #gym  #gymmotivation  #gymrat  #fitness  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #fitnessindonesia  #powerbuilder  #powerliftingandbodybuilding  #bodybuildingindonesia  #bodybuildingmotivation  #bodybuildinglife  #liftheavyshit  #liftinglikethatshit  #squat  #strength  #hypertrophytraining  #legsday  #Quad "T-rex"cep #mutant -xmodeon #nopainnogain  #gohardorgohome 
Back at it tonight,... 5 sets of 8 at 353kgs ... get the legs working too!!! Every day is leg day a wise man once told me @wb_tattoos 😝 .
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#cheflife #mixedwithalil #gymlife #liftheavy #lift #liftheavyshit #holdthevisiontrusttheprocess #gym #fitnessjourney #gettingstronger #feelinggood #everydayislegday #workhardplayhard #focus #legpress #instafit #fitstagram
I can't feel the way I did before, don't turn your back on me I won't be ignored!
👹👹👹 #riseandgrind mfers! Got them Sunday morning #legday feels going on. Since the girls are packed away 4 winter, my slacking of only 6 gym days a week are over.
😂😂😂 #liftheavyshit #whatwouldarnolddo
#teamdarkside #thedarksideisstronger #allthecarbs #donutpower @prosupps #mrhyde
#protein + #coffee = @warmupproteincoffee this perfect blend is a great tasting energetic blend #liftheavyshit #nosugar #nocarbs #15gwheyprotein #swolelife #swole #GetFitOrGetFat #energy #autumn2017 #autumn2017🍁 #musclebros @mr.awesome440 Must try for everyone #blessed
Here I am making protein French Toast with fried apples before work. 😍😂 I should have peeled them, but ain’t nobody got time for that nonsense when you work on Sunday. 100 flights of stairs climbed this morning and I’m ready to go! 😍 going to take the kid for a walk/jog this evening. 😳 Two miles.
Here I am making protein French Toast with fried apples before work. 😍😂 I should have peeled them, but ain’t nobody got time for that nonsense when you work on Sunday. 100 flights of stairs climbed this morning and I’m ready to go! 😍 going to take the kid for a walk/jog this evening. 😳 Two miles.
How my oats look 95% of the time when I can't be bothered *trying* to make them pretty🤷🏼‍♀️ banana and chia🍌 about to go on a family walk to our favourite place👨‍👩‍👧‍👦🚶🏼‍♀️🍂⛅️
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#strengthfeed #ukfitfam #food #foodie #oats #breakfastoats #porridge #nutrition #macros #micros #health #fitness #fitnessmotivation #fitspo #chiaseed #banana #breakfast #foodisfuel #eattobestrong #traintobestrong #strongnotskinny #liftheavyshit #girlswholift #sunday #familysundays
How my oats look 95% of the time when I can't be bothered *trying* to make them pretty🤷🏼‍♀️ banana and chia🍌 about to go on a family walk to our favourite place👨‍👩‍👧‍👦🚶🏼‍♀️🍂⛅️ . . . . . . . . . . #strengthfeed  #ukfitfam  #food  #foodie  #oats  #breakfastoats  #porridge  #nutrition  #macros  #micros  #health  #fitness  #fitnessmotivation  #fitspo  #chiaseed  #banana  #breakfast  #foodisfuel  #eattobestrong  #traintobestrong  #strongnotskinny  #liftheavyshit  #girlswholift  #sunday  #familysundays 
Conquered this masterpiece🔥 , For the 1st time in 26 years I surpassed the 4 century mark by squatting 405lbs for 2 reps down to a perfect 90 degree knee angle.. I love it! Couldn’t be any prouder this moment sighhhh! #squats #400lbsclub #legsofsteel #liftheavyshit #superman #supertherapist #teamernesto #massagetherapist #coachernesto #therapeuticsolutions #proAthleteRMT #trusttheprocess  #contestprep #ironlover  #fitdad #fitfamily #rippedat40 #hardestworkerintheroom  #fitnesscoach #bodybuilding  #OPA #aroundtheopa #fitnesscompetitor  #workout  #jacked #excusesdontmakeyougains #liftheavy #transformationcoach #toronto #torontotrainer
Conquered this masterpiece🔥 , For the 1st time in 26 years I surpassed the 4 century mark by squatting 405lbs for 2 reps down to a perfect 90 degree knee angle.. I love it! Couldn’t be any prouder this moment sighhhh! #squats  #400lbsclub  #legsofsteel  #liftheavyshit  #superman  #supertherapist  #teamernesto  #massagetherapist  #coachernesto  #therapeuticsolutions  #proAthleteRMT  #trusttheprocess  #contestprep  #ironlover  #fitdad  #fitfamily  #rippedat40  #hardestworkerintheroom  #fitnesscoach  #bodybuilding  #OPA  #aroundtheopa  #fitnesscompetitor  #workout  #jacked  #excusesdontmakeyougains  #liftheavy  #transformationcoach  #toronto  #torontotrainer 
Because I love to use comparison pics..left is Last week of July, weight was 168
And I hadn’t started back strength training. Right is today at 179, 2 weeks from my meet. #tfg #teamfakegear #strongnlean #tattooedasfuck #veteran
It's hard to #gotoyourhappyplace then your #happyplace is exactly where you're at! #liftheavyshit #ml2017 #mastersleague2017 #jerk #powerjerk #getthatshitup!!! #crossfit
Set yourself up to win on a daily basis consistently . Winners win....period

Soundtrack credit @jamesmeyersmusic 
Soundcloud.com/jamesmeyersmusic
Set yourself up to win on a daily basis consistently . Winners win....period Soundtrack credit @jamesmeyersmusic Soundcloud.com/jamesmeyersmusic
If they say ''it's impossible" remember that it's impossible for them not for you!!
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Snapchat 👻 eleni_christina
@eleni_christina_wbffpro
#befknboss#wbfffitnessdivapro
#wbffpro#wbffGC#wbffaus18 
#posingcoach#traininsane#lift
#liftheavyshit#bossbitch#smile
#style#beyou#beoriginal
Be your own kind of strong 💪🏽 My kind of strong is massive biceps and a go-getter attitude to life 😎 what’s your kind of strong? .
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 #biceps #glutes #squat #booty #strong #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife
Be your own kind of strong 💪🏽 My kind of strong is massive biceps and a go-getter attitude to life 😎 what’s your kind of strong? . . . . . #biceps  #glutes  #squat  #booty  #strong  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife 
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. - Henry Rollins
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. - Henry Rollins
Early grind 💪fasted cardio done and dusted 💦 got my new diet and training of the boss 👊 the training looks hard 🔥 and I can't wait to try it 🤗happy Sunday peeps #earlygrind#fastedcardio#cardiotime#fitness#fit#fitfam#dublinfitfam#fitfamireland#fitfamuk#fitmama#bodybuilding#weights#lift#muscles#gains#gainsaddict#beastmodeon#girlswholift#liftheavyshit#girlswhosquat#strongandsexy#girlswithtattoos#eatclean#traindirty#polishgirl#bossgirls#hustleforthemucle#noexuses#nopainnogain💪
Early grind 💪fasted cardio done and dusted 💦 got my new diet and training of the boss 👊 the training looks hard 🔥 and I can't wait to try it 🤗happy Sunday peeps #earlygrind #fastedcardio #cardiotime #fitness #fit #fitfam #dublinfitfam #fitfamireland #fitfamuk #fitmama #bodybuilding #weights #lift #muscles #gains #gainsaddict #beastmodeon #girlswholift #liftheavyshit #girlswhosquat #strongandsexy #girlswithtattoos #eatclean #traindirty #polishgirl #bossgirls #hustleforthemucle #noexuses #nopainnogain 💪
Because here @anarchystrength we practice what we preach we not only manufacture clothing for the strongman scene we take part here is chris himself loading the 110 atlas stone to the platform at the strongman coaching session @spartan_performance_  thanks for having us up there was great
Because here @anarchystrength we practice what we preach we not only manufacture clothing for the strongman scene we take part here is chris himself loading the 110 atlas stone to the platform at the strongman coaching session @spartan_performance_ thanks for having us up there was great
Always proud to rep out Iron Underground the strength gym where my strength & physique was built all those years ago.
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#Powerlifting #powerliftingchicks @iron_underground #personaltrainer #sportsmodel #fitnessmodel #strengthtraining #strongwomen #home #liftheavyshit #lift #fitfam #rememberwhereyoucamefrom
BACK ON THE LOG...BEEN OVER A MONTH...STOKED TO SMASH OUT X3 SINGLES AT 120KG !! HUNGRY FOR MORE !!
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#seekGLORY #GAINSbyfire #log #logpress #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #gymlife #gains #gainz #workout #liftheavy #liftheavyshit #hardwork #tattoo #tattoos #tatts #inked #fitness #fit #swole #fun
#wod
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@smitty_powerbelly @victorianstrengthclub @fireline_strong @fireline_nutrition
BACK ON THE LOG...BEEN OVER A MONTH...STOKED TO SMASH OUT X3 SINGLES AT 120KG !! HUNGRY FOR MORE !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #seekGLORY  #GAINSbyfire  #log  #logpress  #muscle  #motivation  #lifting  #lift  #training  #train  #strong  #strongman  #strongmantraining  #gym  #gymlife  #gains  #gainz  #workout  #liftheavy  #liftheavyshit  #hardwork  #tattoo  #tattoos  #tatts  #inked  #fitness  #fit  #swole  #fun  #wod  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @smitty_powerbelly @victorianstrengthclub @fireline_strong @fireline_nutrition
Vorbereitung ist die halbe Miete und gutes Equipment der Rest vom Fest 😎🤘bald brauch mer nen Rollenkoffer fürs Gym aber #Wayne ab geht die wilde Fahrt 💪#mommydaddyfitness #fitness #motivation #fitnessmotivation #fitnessaddict #fitnessaddicted #proud #fitmom #fitdad #fitfam #germany #getfit #letsgetit #getbig #staystrong #staypositive #stayfocused #liftheavyshit #workout #sunday #like4like #follow4follow #bcaa #nutrition #scitec #blackandwhite #photography #iphone
Vorbereitung ist die halbe Miete und gutes Equipment der Rest vom Fest 😎🤘bald brauch mer nen Rollenkoffer fürs Gym aber #Wayne  ab geht die wilde Fahrt 💪#mommydaddyfitness  #fitness  #motivation  #fitnessmotivation  #fitnessaddict  #fitnessaddicted  #proud  #fitmom  #fitdad  #fitfam  #germany  #getfit  #letsgetit  #getbig  #staystrong  #staypositive  #stayfocused  #liftheavyshit  #workout  #sunday  #like4like  #follow4follow  #bcaa  #nutrition  #scitec  #blackandwhite  #photography  #iphone 
165lb/75kg Snatch PR in slow motion 🏋️ - would be close to bodyweight if I wasn't such a fatty 🐖🤦🏼‍♂️video cred @danielbne •
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#snatchysnatch #snatchies #asstograss #feelmystiffness #barbellclub #sexualinnuendoclub #evenwhenjeffisnttheredangerisnear  #crossfat #outlawway #liftheavyshit #outlawbarbell #crossfit852 #sundayatthebar #olympiclifting
I know sometimes it’s hard to keep it moving, 
when you can’t see your progress,
when you’ve lost your perspective,
when the pain has pushed you past your breaking point.
But this is no time to tap out
This is no time to back down
This is no time to turn around
Because the end of yourself is the beginning of him
The end of your strength is the beginning of His
So fix your focus
Wake your courage
Stir your confidence
And DO IT AGAIN
The dream God put inside of you was free,
but to see it come to pass you’ll have a price to pay. #rootedinChrist #LOVENOTRELIGION #JesusisLord #xtinamode #faithandfitness #stevenfurtick
I know sometimes it’s hard to keep it moving, when you can’t see your progress, when you’ve lost your perspective, when the pain has pushed you past your breaking point. But this is no time to tap out This is no time to back down This is no time to turn around Because the end of yourself is the beginning of him The end of your strength is the beginning of His So fix your focus Wake your courage Stir your confidence And DO IT AGAIN The dream God put inside of you was free, but to see it come to pass you’ll have a price to pay. #rootedinChrist  #LOVENOTRELIGION  #JesusisLord  #xtinamode  #faithandfitness  #stevenfurtick 
9/9 on all attempts! 🥇@monkaycrak 
I’m the proudest girlfriend ever💋
Must be the beard gainz😏
#strongstyleathletics 
#POWERCOUNTANTS
#accountantswholift 
#uspapower
Box Squats 5x6 102.5Kg. Just when I thought I've seen the last of this exercise. Think I need to drop the box height a little. Borderline depth. Also reppin' my own @lift_ng shirt prototype to train👌
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam
Box Squats 5x6 102.5Kg. Just when I thought I've seen the last of this exercise. Think I need to drop the box height a little. Borderline depth. Also reppin' my own @lift_ng shirt prototype to train👌 . . . #Powerlifting  #powerlifter  #gym  #squats  #bench  #deadlifts  #teamSTORMIN  #UCLbarbell  @uclbarbellclub #ipf  #gbpf  #liftheavyshit  #sbdapparel  #iglondon  #igsg  #fitness  #strength  #gymcommunity  #biglove  #biglife  #biglifts  #littlesumo  #training  #trainingmotivation  #mentality  #britishpowerlifting  #powerliftingsg  #greaterlondonpowerlifting  #fitfam 
worked up to 285x1 and it felt great so i went for 295. NO-GO the first time so i stepped back & talked myself through everything @relentlessreyes & @branden.stevens have coached me on AND YA GIRL HIT A NEW PR !!! 295 I shall see you again soon #deads #deadlift #girlsthatlift #liftheavyshit #militarymuscle #army
worked up to 285x1 and it felt great so i went for 295. NO-GO the first time so i stepped back & talked myself through everything @relentlessreyes & @branden.stevens have coached me on AND YA GIRL HIT A NEW PR !!! 295 I shall see you again soon #deads  #deadlift  #girlsthatlift  #liftheavyshit  #militarymuscle  #army 
Skipped my flight Home,
Moved back into my original Bali 'hood,
Started re-feeding my Bali dog pack,
Reunited with the Blondies,
Started working on a new opportunity,
And joined a rad new gym...
All in the matter of 36 hours.. Yep, this is exactly where I need to be, this all feels so right and I'm so excited for all that's to come (and I can't wait to get my abs back!) #balimagic #balihighs #trusttheprocess #bestdecision  #authenticallyme #sorrynotsorry #livethelifeyoulove #exactlywhereineedtobe #strongereveryday #liftheavyshit 
#girlswholift #fitfam  #crossfitwanderlust #herowods #lumberjack20
#canggu #balilife #lifewithpow
Skipped my flight Home, Moved back into my original Bali 'hood, Started re-feeding my Bali dog pack, Reunited with the Blondies, Started working on a new opportunity, And joined a rad new gym... All in the matter of 36 hours.. Yep, this is exactly where I need to be, this all feels so right and I'm so excited for all that's to come (and I can't wait to get my abs back!) #balimagic  #balihighs  #trusttheprocess  #bestdecision  #authenticallyme  #sorrynotsorry  #livethelifeyoulove  #exactlywhereineedtobe  #strongereveryday  #liftheavyshit  #girlswholift  #fitfam  #crossfitwanderlust  #herowods  #lumberjack20  #canggu  #balilife  #lifewithpow 
Push yourself again and again. Don’t give an inch until the final buzzer sounds~ Larry Bird

Big thanks to our ambassador friend @jaydeashlee_ifbbpro

LED BY IRON APPAREL® 👉🏽👉🏽 www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel #liftheavyshit #merica #fitness #crossfit #lift #strongwomen #functionalfitness #womensfitness #waterbottle #bodybuilder #apparel #muscle #weightlifting #shesquats #gym #gymlife #gymlifestyle #strength #tshirt #powerlifter #firstresponder #rosspattersonrevolution #military #pictureoftheday #benchpress #love #nashville #Entrepreneur #drinkinbros
Push yourself again and again. Don’t give an inch until the final buzzer sounds~ Larry Bird Big thanks to our ambassador friend @jaydeashlee_ifbbpro LED BY IRON APPAREL® 👉🏽👉🏽 www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel  #liftheavyshit  #merica  #fitness  #crossfit  #lift  #strongwomen  #functionalfitness  #womensfitness  #waterbottle  #bodybuilder  #apparel  #muscle  #weightlifting  #shesquats  #gym  #gymlife  #gymlifestyle  #strength  #tshirt  #powerlifter  #firstresponder  #rosspattersonrevolution  #military  #pictureoftheday  #benchpress  #love  #nashville  #Entrepreneur  #drinkinbros 
First day back to lifting with the @preacherpower crew! First video is 235lbsx3 and second video is 250lbsx2 🍑🍑🍑.The weight felt and moved REALLY well for not being under a bar in awhile! Can’t wait to see what other surprises this training cycle has in store for me! Thanks for the spot! @lovelifelifting 
#girlswhopowerlift🍑 #girlswhopowerlift #peachgang #squats #squatheavy #squatbooty #thickthighs #thickwomen #preacherpower #power #powerbelly #powerlifting #powerliftingwomen #chickswholift #liftheavyshit #liftheavy #lift
First day back to lifting with the @preacherpower crew! First video is 235lbsx3 and second video is 250lbsx2 🍑🍑🍑.The weight felt and moved REALLY well for not being under a bar in awhile! Can’t wait to see what other surprises this training cycle has in store for me! Thanks for the spot! @lovelifelifting #girlswhopowerlift 🍑 #girlswhopowerlift  #peachgang  #squats  #squatheavy  #squatbooty  #thickthighs  #thickwomen  #preacherpower  #power  #powerbelly  #powerlifting  #powerliftingwomen  #chickswholift  #liftheavyshit  #liftheavy  #lift 
Free Shipping on all orders for the month of October!!! #bodybuilding #body #liftheavyshit #crossfitgirls #powerlifting #healthylifestyle
Happy Sunday friends! Feeling all refreshed after a quiet little weekend and so ready to take on this week! My mantra for the week is to remind myself to be thankful. Sometimes the hustle and bustle of a busy schedule can leave me feeling a little overwhelmed. SO I'm going to try to make that little extra effort to remind myself that the things that leave me exhausted by the end of the day are opportunities I would have never dreamed of having at one point✌🏼 #countyourblessings
Happy Sunday friends! Feeling all refreshed after a quiet little weekend and so ready to take on this week! My mantra for the week is to remind myself to be thankful. Sometimes the hustle and bustle of a busy schedule can leave me feeling a little overwhelmed. SO I'm going to try to make that little extra effort to remind myself that the things that leave me exhausted by the end of the day are opportunities I would have never dreamed of having at one point✌🏼 #countyourblessings 
Workout from yesterday. I felt strong but was itching for more. But I know I shouldn't push things. 
Sumo 435-3x5
Close BP 275-3x5 
Bent rows
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-#savagesociety 
Powerlifting gear 10% off  @ stronghouseproject.com 
Code SOILL10
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@s2faction @stronghouseproject #legionofboom #faithiniron #1stphorm #drugfree #leggains #powerlifting #powerlifter #deadlifts #strengthgains #squat #chestday #legday #bench #benchpress #deadlift #strengthtraining #training #s2faction #strengthathlete #strengthmatters #liftangry #strongman #liftheavyshit #strengthtraining #gymmotivation #powerliftinglife #strengthtrain #dethlift
Workout from yesterday. I felt strong but was itching for more. But I know I shouldn't push things. Sumo 435-3x5 Close BP 275-3x5 Bent rows - - - -#savagesociety  Powerlifting gear 10% off @ stronghouseproject.com Code SOILL10 - @s2faction @stronghouseproject #legionofboom  #faithiniron  #1stphorm  #drugfree  #leggains  #powerlifting  #powerlifter  #deadlifts  #strengthgains  #squat  #chestday  #legday  #bench  #benchpress  #deadlift  #strengthtraining  #training  #s2faction  #strengthathlete  #strengthmatters  #liftangry  #strongman  #liftheavyshit  #strengthtraining  #gymmotivation  #powerliftinglife  #strengthtrain  #dethlift 
One of my favorite Open WODS. May have to redo this soon. Throwback with some of the Gargoyles of the past 
@baby.j_crossfit @robc_50 @daiziess @kellyaragon1 
#gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches  #oly #olympiclifting #intheopen #muscleups #workyourweakness #gymnastics #fitness #snatches #kettlebell #sledpush #running
One of my favorite Open WODS. May have to redo this soon. Throwback with some of the Gargoyles of the past @baby.j_crossfit @robc_50 @daiziess @kellyaragon1 #gargoylecrossfit  #protectyourtemple  #gargoyleforlife  #thisisgargoyle  #crossfit  #newbeginnings  #onebox  #xfit  #box  #gym  #progressisprogress  #neversettle  #nevergiveup  #dailygrind  #getsome  #liftingweights  #liftheavyshit  #quadsquad  #snatches   #oly  #olympiclifting  #intheopen  #muscleups  #workyourweakness  #gymnastics  #fitness  #snatches  #kettlebell  #sledpush  #running 
N E V E R - S E T T L E 👊🏽
N E V E R - S E T T L E 👊🏽
Well @tylertaylor1230 you got hitched today. Something I've never looked into, wanted to do, or even fathomed seeing myself do in the future. 
But today, seeing you and your new beautiful bride so happy and full of love, everyone else in tears, I had to choke back my own tears.
That I will admit, and I never get emotional. Congrats on "almost" making me sweat from my eyes. 
That's a once and a lifetime kind of love, you're truly blessed. It was beautiful, and I'm damn proud of you broseidin. 
You and Martha deserve each other, you're both great examples of truly happy people, and you both better stay together or I'll hit you in the nuts. 
Glad we got to operate operationally, like the CAG wannabes we are, before your wedding and share Oksana. She's a tight vest. Or she was when I wore her, not so much now that you got her. 
But seriously, I'm happy for you both. To the future. 
Salud 🤙🥃🇺🇸 Thanks @mat_best_official for making bomb ass whiskey, made the wedding interesting. 
Shoutout to my date @makememads for making it. I probably wouldn't have ended up damn near first in line for dinner without your bloodlust for food, I saw you tackle that kid. And also making me look good, God knows I needed that. 
@hunterpastrana you're next bud @kay_141 
Stay the Course Oty
Stay the Course

#glock #guns #like #rockwellwatches #zerolife #train #hydrateordie #snapchat #liftheavyshit #moonsoutgoonsout #bootywarrior #counterculture #gruntstyle #hardtokill #staythecourse #clubgruntstyle #Merica #condor #comfortinuncomfort #life #oaf #neverquit #alphas #murderyassfriends #wedding #brodown #weddingpictures #dostthouevenoperate #goonsquad #goonies
Well @tylertaylor1230 you got hitched today. Something I've never looked into, wanted to do, or even fathomed seeing myself do in the future. But today, seeing you and your new beautiful bride so happy and full of love, everyone else in tears, I had to choke back my own tears. That I will admit, and I never get emotional. Congrats on "almost" making me sweat from my eyes. That's a once and a lifetime kind of love, you're truly blessed. It was beautiful, and I'm damn proud of you broseidin. You and Martha deserve each other, you're both great examples of truly happy people, and you both better stay together or I'll hit you in the nuts. Glad we got to operate operationally, like the CAG wannabes we are, before your wedding and share Oksana. She's a tight vest. Or she was when I wore her, not so much now that you got her. But seriously, I'm happy for you both. To the future. Salud 🤙🥃🇺🇸 Thanks @mat_best_official for making bomb ass whiskey, made the wedding interesting. Shoutout to my date @makememads for making it. I probably wouldn't have ended up damn near first in line for dinner without your bloodlust for food, I saw you tackle that kid. And also making me look good, God knows I needed that. @hunterpastrana you're next bud @kay_141 Stay the Course Oty Stay the Course #glock  #guns  #like  #rockwellwatches  #zerolife  #train  #hydrateordie  #snapchat  #liftheavyshit  #moonsoutgoonsout  #bootywarrior  #counterculture  #gruntstyle  #hardtokill  #staythecourse  #clubgruntstyle  #Merica  #condor  #comfortinuncomfort  #life  #oaf  #neverquit  #alphas  #murderyassfriends  #wedding  #brodown  #weddingpictures  #dostthouevenoperate  #goonsquad  #goonies 
Got claves? I do. Recently injured my leg, so I had X-rays taken to ensure I wouldn’t do damage by lifting. I was cleared! And I got this souvenir... #legday #calves #xray #liftsafe #liftheavyshit #bodybuilding #muscle #gains #moregains #bodybuildingcom #fitness #fitfam #over40andfit #dadbod #grandpabod #marriedmuscle
395 #deadlift tonight went for it, form not all good but I'm coming for the big weight I'm #motivated and stoked practice practice😁 @therivalcollection
💯👌💪📸@gadaathletics thx for the video. #allrival  #trainharderthanme #doyouevenlift #gymgirls #getbigordietrying #liftheavyshit #doyoueven #npc
One of those perfect days in hk for #sailing
One of those perfect days in hk for #sailing 
Day 2 into my 4th cycle of my program. Lots of deadlifts, squats, and hyperextensions. I couldn't finish the last part of cycle 3, which was maxing out, due to illness. 
I've learned a lot from the last 3 cycles. First and foremost, I need to work on eating healthier and incorporating more accessory workouts. Also to start doing plyo and conditioning consistently every week. Finally, to focus on mobility and destressing since the mind and body moves as one.

At least my back is showing some progress with all the rows. 
#transformation #weightloss #weightlossjourney #gains #gainz #liftheavy #liftheavyshit #gym #weightlifting #pickshitup #legday #fatboy #hawaii #kauai #chicago
Day 2 into my 4th cycle of my program. Lots of deadlifts, squats, and hyperextensions. I couldn't finish the last part of cycle 3, which was maxing out, due to illness. I've learned a lot from the last 3 cycles. First and foremost, I need to work on eating healthier and incorporating more accessory workouts. Also to start doing plyo and conditioning consistently every week. Finally, to focus on mobility and destressing since the mind and body moves as one. At least my back is showing some progress with all the rows. #transformation  #weightloss  #weightlossjourney  #gains  #gainz  #liftheavy  #liftheavyshit  #gym  #weightlifting  #pickshitup  #legday  #fatboy  #hawaii  #kauai  #chicago 
I AM A PRO! Blessed! Took home overall, open and novice. We did it @theimpaktlab Thank you to everyone at the #monstermash2017 and my best friend @dumbbells_n_doughnuts for everything. 
Suit: @kristalbikinis 
Heels: @theshoefairy_ 
Posing: Angie @affordableathleticsupplements 
Coach: @theimpaktlab
I AM A PRO! Blessed! Took home overall, open and novice. We did it @theimpaktlab Thank you to everyone at the #monstermash2017  and my best friend @dumbbells_n_doughnuts for everything. Suit: @kristalbikinis Heels: @theshoefairy_ Posing: Angie @affordableathleticsupplements Coach: @theimpaktlab
This morning post fasted cardio. Legs have been depleted tonight probably the most painful workout I've ever had. Getting nice, flat and separated. Can't wait to carb load Thursday with Wonder Woman @the_savagejess to see what we really look like! So the last of my prep photos. Game is on tomorrow starts the next level. See you guys Saturday! I promise you I have a plan and they will fill out nice and thick don't let the shrinkage fool you 💪🏽🤘🏽
This morning post fasted cardio. Legs have been depleted tonight probably the most painful workout I've ever had. Getting nice, flat and separated. Can't wait to carb load Thursday with Wonder Woman @the_savagejess to see what we really look like! So the last of my prep photos. Game is on tomorrow starts the next level. See you guys Saturday! I promise you I have a plan and they will fill out nice and thick don't let the shrinkage fool you 💪🏽🤘🏽
Tonight was so amazing! The energy inside our gym tonight was nothing short of incredible! Thanks to everyone who competed, sponsored, supported, etc. I pulled 185 for 17 reps in 1 minute and as a whole we raised almost $2000 for @hope4warriors !!!
#deadlift #charity #fun #support #friends #liftheavyshit #pickupartist #sasquatchsquad #sasquatchstrong #missinglink #party #saturday #whiskey #beer #hylete #adidas #trainnasty #rogue #grind #badbitch #focused #feedmefightme #ivegotfriendsinlowplaces #athlete #icouldntdothiswithoutmyhomies
#motivate 
@missinglinkcrossfit 
@totalnutritionjacksonville 
@rae_lynn05 
@mrsdouble07 
@bossmanbose
@feedmefightme
Tonight was so amazing! The energy inside our gym tonight was nothing short of incredible! Thanks to everyone who competed, sponsored, supported, etc. I pulled 185 for 17 reps in 1 minute and as a whole we raised almost $2000 for @hope4warriors !!! #deadlift  #charity  #fun  #support  #friends  #liftheavyshit  #pickupartist  #sasquatchsquad  #sasquatchstrong  #missinglink  #party  #saturday  #whiskey  #beer  #hylete  #adidas  #trainnasty  #rogue  #grind  #badbitch  #focused  #feedmefightme  #ivegotfriendsinlowplaces  #athlete  #icouldntdothiswithoutmyhomies  #motivate  @missinglinkcrossfit @totalnutritionjacksonville @rae_lynn05 @mrsdouble07 @bossmanbose @feedmefightme
Deadlift crime scene! Plates, chalk, belt, no shoes, motive for making gains, it all adds up.

Also, hit  a new PR, 425lbs conventional! #roadto5plates is in full effect.  #flex #instafit #bodybuilding #weightlifting 
#fitfam #liftheavyshit  #liftordie #swole #intermittentfasting  #gymlife #allkindsofgains #gainz #beastmodecometh
Making some final decisions  and we’ll be open within the next few weeks.  Sign up for the newsletter on our website so you get up to date info on our opening weekend, latest designs and products, along with a discount code as a ‘Thank You’!
******GIVEAWAY******
Get a free shirt before they’re even on sale..here’s how:
-like the post
-tag 2 friends
-I’ll pick a winner at random tomorrow night and DM them for details. #squat2depth #repthedepth
Making some final decisions and we’ll be open within the next few weeks. Sign up for the newsletter on our website so you get up to date info on our opening weekend, latest designs and products, along with a discount code as a ‘Thank You’! ******GIVEAWAY****** Get a free shirt before they’re even on sale..here’s how: -like the post -tag 2 friends -I’ll pick a winner at random tomorrow night and DM them for details. #squat2depth  #repthedepth 
Every once in a while she wants to snuggle with daddy! I love it! 
#AdalynKay #savage #yankees
The love was real today! We appreciate everyone coming out to @strength_cartel Cars and Cartel! Cant believe how far some of you guys travel to come show love. 💯💯 #powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle
The love was real today! We appreciate everyone coming out to @strength_cartel Cars and Cartel! Cant believe how far some of you guys travel to come show love. 💯💯 #powerlifting  #sd  #sandiego  #liftheavy  #liftheavyshit  #fitspo  #sdfitness  #uspa  #uspapower  #superathletes  #simplygmeals  #ctfletcher  #tinyntuff  #crossfit  #nike  #fitness  #strengthcartel  #bigboymode  #filipinothor  #heavyhitters  #ironaddicts  #deadgame  #mealprep  #fitmeals  #healthy  #healthylifestyle 
Spent the morning lifting heavy shit 😎was pretty tired after a hectic week but feeling pretty good now 😝 #cheflife #mixedwithalil #gymlife #fitness #journey #gym #lift #liftheavyshit #workingonmyself #gettingstronger #feelinggood #holdthevisiontrusttheprocess #slowlybutsurely #progress #workingout
Because supporting other peoples success will never dampen your own. 
Celebrate others success, let them inspire you not defeat you!
There's enough light that all of us can shine in this life.
#liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #borderlinepersonalitydisorder  #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthwarrior
#we_love_powerlifting
Because supporting other peoples success will never dampen your own. Celebrate others success, let them inspire you not defeat you! There's enough light that all of us can shine in this life. #liftheavyshit  #powerliftingchicks  #badasseswithgreatasses  #wearestrong  #togetherwearestronger  #borderlinepersonalitydisorder  #wlsinstacrew  #wlsinstafamily  #stronggirls  #girlswholift  #girlswhopowerlift  #stronggirl  #girlswholiftheavy  #mentalhealth  #mentalhealthwarrior  #we_love_powerlifting