Peep the feet 👀! Today I put a shoe on my left foot instead of a boot for the first time since November 8th! It feels weird as heck to be walking without the boot but also pretty dang amazing. I hit chest today and was able to do two reps of 125 on bench, I did them with rest in between but compared to how worn and shaky it made me after one rep last time, I consider today more progress 👍🏽
I’m Jake! Get ready to embark on a journey of a lifetime. If you’re reading this, it’s already too late. No turning back. Hit that follow button and strap in. Don’t blink, because you don’t want to miss this. Four friends will crush expectations and bring you the best fitness content to ever grace Instagram. You ain’t seen nothing yet.
In all seriousness, I am super passionate about fitness. I recently fell head over heels for total mind and body well-being. Exercise is vital in our lives and if you are not taking advantage of everything it can bring you, START NOW. It’s never too late to make a change.
I started working out seriously around the age of 16. I wanted to look good and impress people in high school. Problem was, that wasn’t enough. I believe if you want to succeed, you need to find your purpose, your WHY. Once I redefined my reasoning for all of this, it became extremely easier to stay consistent and keep fighting.
This new account is a place for me to take a new step towards my goals. I plan to bring a vast amount of content to this fitstagram and show you firsthand how fun fitness can be. I love lifting weights, workout programs (Insanity/T25), MMA(CoredeForce), dance(Cize),and play drums. What I’m saying is, expect a little bit of everything from me. I’m constantly trying to learn from others and expand my repertoire, so having the opportunity to participate with these lovely ladies has me excited to see how much I can learn from them.
Well Jake, you’ve done it again, rambling on and on, turning an introduction into an essay. I can’t help it! Fitness gets me going!!! I hope I can get all of you going too. Let’s make 2018 the most remarkable year of our lives. I’m not even talking fitness. Anything.
Find your WHY.
@officialbfit throwing in some banded deads for his accessory work during this 8's wave of his training block. This dude is a beast, and has a fantastic YouTube channel!! B Strong, B Confident, B FIT!!!! #trifitfam#takefitnessback#trifitbarbell
If You Love Fortnite As Much As We Do, Go Check Out My Boy @justbulk_ New Video!
Also take a sec to look at his IG, He’s as passionate about Lifting as he is his Gaming Career! Lots more videos to come!
551lbs Paused/ Beltless
My squat loves me right now 😍after not showing me any love for Summer 2016 through most of 2017 😂Hit 507lbs right before but I was ready to die tonight 💪👏🏾so I went for another round and got paid 🤑
@uspa_east can I ice my knees while I referee tomorrow? 🤔🤣
@bigmaso @colossal.fossil @spandexcowboy @malvin_mf_jones @cryorva
Happy Day 5 of @bodybuildingcom @optimumnutrition #250kchallenge2018 . Also Happy Flex Friday to all my #tiugirls . I can’t tell you how amazing I felt just in the last 19 days of January. Also after getting the okay to train my legs start of this month. I’ve seen some crazy changes to my upper body and just overall my body in last 19 days that makes me just push even more. I workout six times a week and Sundays are my new rest days. People ask me how I stay motivated always? Honestly when you want something so bad in life the fight never ends you gotta keep fighting. My motivation comes from seeing how amazing I feel and how much fight I gave. I don’t believe in giving up because I’ve don’t that many times in life. Don’t let anyone tell you that you can’t do something l. Who are they to stop you from achieving your dreams and following your goals. So what if you fall? We all fall on this journey but it’s how you pick yourself up and continue the fight that makes you a true warrior. Here’s to crushing our goals and kicking those obstacles to the curb. You are beautiful, you are capable, you are worth it and YOU GOT THIS! I hope you all have a safe and fun weekend. #bodybuilding#tiuteam#bodybuildingcom
I don’t have too much upper body workouts on my page so here we goooo!!! *PAUSE I HAVE SOMETHING IMPORTANT TO SAY*
-One of the biggest myths of the gym is that girls think that if they lift they’re all the sudden going to bulk up and look “manly.” This isn’t true!!! Lifting isn’t only about gaining muscle it’s about TONING. I’ve been lifting for 3 years and I’m in no way, shape, or form “bulky.” going to the gym to do some light workouts isn’t going to make you look insanely bulgy with muscle, you’ll release endorphins, gain energy and all around feel so much better :)) *suggest doing lower weights, higher reps*
2. 3x8 (usually do 1+2 back to back with no rest in between for extra burnout in the triceps)
3. 3x7 these burn so bad but they’re great for blasting upper back fat around your shoulders.
4. 3x6 tricep pump
5. 3x9 bicep burnout. If you can tell, I’m changing the way I curl. I do one straight up, and then one pointed slightly outward. This will target different parts of the bicep.
6. 3x5 WOO these are killer. Similar to (3), these target upper back fat and build muscle in areas your body may store fat.
Song: “Plain Jane” by @asapferg #sonymusic wearing: @gymshark leggings and @nike top