an online Instagram web viewer

#lifting medias

Photos

My programm... Muscleblaze boom💪Never give up......keep motivating....
..
.
.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Backday for me, what muscle group are you working on today?
.
.
.
.
.
.
.
.
. .
.
..
.. .
.. .
.
.
.
. .
#fit #instagood #gym #gymlife #gym #lifting #photooftheday #dance #love #happy #trainhard #power #smile #followme #summer #flexible #picoftheday #workout #workhard #progress #motivation #backday #muscle #tattoo #namaste #fitness #abs #legday #superman
1 like = 1 dollar off my Ghirardelli chocolate diet. Guaranteed to get you looking like a soft watery fridge, or your money back. 
#lift #lifting #work #workout #flex #muscle #body #Bodybuilding #strength #strong #physique #aesthetics
#progress #gains #gym #fit #fitness #instafit #gymrat #lifestyle #happy #healthy #Viking #train #training #swole
Peep the feet 👀! Today I put a shoe on my left foot instead of a boot for the first time since November 8th! It feels weird as heck to be walking without the boot but also pretty dang amazing. I hit chest today and was able to do two reps of 125 on bench, I did them with rest in between but compared to how worn and shaky it made me after one rep last time, I consider today more progress 👍🏽
Peep the feet 👀! Today I put a shoe on my left foot instead of a boot for the first time since November 8th! It feels weird as heck to be walking without the boot but also pretty dang amazing. I hit chest today and was able to do two reps of 125 on bench, I did them with rest in between but compared to how worn and shaky it made me after one rep last time, I consider today more progress 👍🏽
Great day at the beach with @rosannepostma almost time for my last meal and rest up lets hope i feel better tomorrow 🤒😷🤧 not the best moment to get a flu but life go's on -
-
-
-
-
-
-
#noexcuses #lifting #gymrat #followforfollow  #fitness #bodybuilding #athletes #strong  #shredded #greatness #determination #dedication #sponsors #exercise #natural #fitnessmodel #fitnessmodels #picoftheday  #fitfam #workout  #strength #inspiration #model #modeling #YellowstoneNutra #gym #gymlife #fitdutchies #healthy #sixpack
Great day at the beach with @rosannepostma almost time for my last meal and rest up lets hope i feel better tomorrow 🤒😷🤧 not the best moment to get a flu but life go's on - - - - - - - #noexcuses  #lifting  #gymrat  #followforfollow   #fitness  #bodybuilding  #athletes  #strong   #shredded  #greatness  #determination  #dedication  #sponsors  #exercise  #natural  #fitnessmodel  #fitnessmodels  #picoftheday   #fitfam  #workout   #strength  #inspiration  #model  #modeling  #YellowstoneNutra  #gym  #gymlife  #fitdutchies  #healthy  #sixpack 
405 x8 sets 1 and 3 moving like an empty bar but I'm reluctant to rely on speed that's not gonna be present at 500+ range .
.
.
.
.
.#deadlift #deadlifts #squats #health #healthy #gym #motivation #hardwork #fitfam #fitspo #fitness #muscle #workout #bench #power #powerlifting #bodybuilding #chestday #legday #strength #training #workhard #gymtime #lifting
😁 @sandraprikker has always given me the motivation I need to exercise on a regular basis. 💪🏼
😁 @sandraprikker has always given me the motivation I need to exercise on a regular basis. 💪🏼
This weekend, I will basically be sleeping/hibernating. Cos that’s what bears do when it’s Winter 💤💤🐻.
#SleepyTime #Snuggle #FitOverForty #Gymguy #Fitfam #Fitspo #Muscle #Muscular #Shoulders #Vascularity #Pecs #Biceps #Triceps #Forearms #Mensphysique #Bodybuilding #Instaguy #Instamuscle #Musclegeek #Lifting #Aesthetics #Muscleguy #Beard #Scruff #Fitguy #Instascruff #GayGuy #GayLondon
I gotta give a big shoutout to my brotha @hunter_gibson5 About a month ago I had lost my motivation to go to the gym, and actually put in the work. I was simply going through the motions, and finding ways to get my workout done quickly! So I went back to the person who got me on my fitness journey 5 years ago, and someone who knew how to motivate me! He wrote me a killer workout program, and the gains I’ve made are incredible! Strength way up! Feel great, and stronger than ever, but most importantly my MOTIVATION, and fire for working out has come back! Couldn’t thank you enough bro!  #fitnation #fitness #fitfam #flex #FrēkFamily #instafit #workout #weightroom #tamu #train #gains #goals #gymrat #gymlife #gymtime #health #lifting #motivated #motivation #beast #backday #begreat #beastmode #begreattoday #bodybuilding #dedicated #curls #tamu17 #dedication
I gotta give a big shoutout to my brotha @hunter_gibson5 About a month ago I had lost my motivation to go to the gym, and actually put in the work. I was simply going through the motions, and finding ways to get my workout done quickly! So I went back to the person who got me on my fitness journey 5 years ago, and someone who knew how to motivate me! He wrote me a killer workout program, and the gains I’ve made are incredible! Strength way up! Feel great, and stronger than ever, but most importantly my MOTIVATION, and fire for working out has come back! Couldn’t thank you enough bro! #fitnation  #fitness  #fitfam  #flex  #FrēkFamily  #instafit  #workout  #weightroom  #tamu  #train  #gains  #goals  #gymrat  #gymlife  #gymtime  #health  #lifting  #motivated  #motivation  #beast  #backday  #begreat  #beastmode  #begreattoday  #bodybuilding  #dedicated  #curls  #tamu17  #dedication 
3 hours in the gym has broken me, feels good to be back into the swing of things! Gonna feel better when I get into bed! Same again tomorrow is it?! Hope everyone had as good a Friday as I did!

#gym #gymlife #tired #cardio #weights #backtothegrindtomorrow #backtothegrind #happy #stayhappy #staypositive #friday #lifting #gains #iwish
Frank warming up for a max out session! #rawbarbellclub #sandbaggang
Good mornings, a phenomenal exercise that builds strength in the hamstrings, lower back, and glutes.  Nathan’s utilizing good mornings as a warm up exercise before going into his heavy squat session. #squats #hamstrings #back #gym #lifting #liftingweights #goodmornings #barefoot #strength #strengthtraining #gymmotivation
💪🏼BUILD BIGGER LEGS💪🏼👇🏼
.
The leg extension—it serves no "functional" purpose. There's never a situation in which you're going to have to do a leg extension in life, unless you're bouncing a baby off your ankles.
.
Aesthetics-wise, it does allow you to squeeze the lower quad, but in my opinion the benefit doesn't outweigh the cost. The anterior ligament of the knee (ACL) takes a lot of strain, which can weaken it in the joint. I think there are much more beneficial movements that hit the quads.
-LS Fitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#LSFitnessUK #Motivation #Gym #Workout #Fitness #Fit #Healthy #Diet #PersonalTrainer #Bodybuilding #Cardio #DietPlan #GymPlan #GymMotivation #Strong #HealthyFood #Body #Gainz #Abs #Shredded #Lifting #FitnessJourney #GymLife #AbsWorkout #Fitspo #Exercise #Positive #HealthGoals #Goals #Transformation
💪🏼BUILD BIGGER LEGS💪🏼👇🏼 . The leg extension—it serves no "functional" purpose. There's never a situation in which you're going to have to do a leg extension in life, unless you're bouncing a baby off your ankles. . Aesthetics-wise, it does allow you to squeeze the lower quad, but in my opinion the benefit doesn't outweigh the cost. The anterior ligament of the knee (ACL) takes a lot of strain, which can weaken it in the joint. I think there are much more beneficial movements that hit the quads. -LS Fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #LSFitnessUK  #Motivation  #Gym  #Workout  #Fitness  #Fit  #Healthy  #Diet  #PersonalTrainer  #Bodybuilding  #Cardio  #DietPlan  #GymPlan  #GymMotivation  #Strong  #HealthyFood  #Body  #Gainz  #Abs  #Shredded  #Lifting  #FitnessJourney  #GymLife  #AbsWorkout  #Fitspo  #Exercise  #Positive  #HealthGoals  #Goals  #Transformation 
Modified dumbbell squat. Shortened the movement to mimic a vertical jump.
Modified dumbbell squat. Shortened the movement to mimic a vertical jump.
Friday night workout✔️ Cut is going great. Lost about 1 kg/ 2 lbs so far since I started on cut three weeks ago. Slow and steady wins the race🤓
.
.
.
.
.
.
.
.
.
.
#fitness #fitspo #selfie #minicut #dieting #lifting #nutrition #healthylifestyle #balancednotclean #weightloss
Told @john_allen_93 to hit that bicep shot between sets of hitting chest, he had to see them results being made thru the hard work he puts in. 💪💯👍 - -

#gymlife #gym #gymrat #fitnessmotivation #fitness #fitnessaddict #gymflow #workingout #workout #fitfam #motivation #liftingweights #lifting #aesthetics #hardwork #inspiration #bodybuilding #biceps #lats #traps #ironaddict #CTFletcher #latspread #Gains #back #fitnessmotivation #muscle
#Repost @functionalpatterns_minnesota with @get_repost
・・・
#slingcity #fpallday

RepostBy @functionalpatterns_aj: "Working on slinging like @fpjohnny 
#functionalpatterns #functionaltraining  #kettlebellworkout #kettlebell #functionalpatternshouston #slinging > #lifting" 
#anatomytrains #fpworldwide
It was ab day but my legs looked lovey so why not. Happy Friday my dudes. Be safe tonight 🍺🤙🏼
.
.
.
.
.
.
. .
@pescience @ehplabs
@motivation_for_strong_women
@fix_x_motivation @transformation
@anamazingheaven @squatguide
@squatpage @squats.booty
@homesquat @proteinworld
@the.buttblog @bikini.body.burn
@hump.day @nutrishop.woodlands
@alphapackfitness @brickcityvillin
.
.
.
.
.
.
.
#gymshark #gymsharkwomen #health #fitness #iifym #pescience #gains #healthy #gym #lifting #squats #booty #fitgirl #bootygains #motivation #ehplabs #personaltrainer #transformation #gains #workout #love #girlswholift #tattoo #tats #girlswithtattoos #transformation #food #liftheavy #bodytransformation #womensbest #goals @fitness.women.motivation @coolsportsgirls @pumpdnutrition #goldsgym @swagfitnessgirls
It was ab day but my legs looked lovey so why not. Happy Friday my dudes. Be safe tonight 🍺🤙🏼 . . . . . . . . @pescience @ehplabs @motivation_for_strong_women @fix_x_motivation @transformation @anamazingheaven @squatguide @squatpage @squats.booty @homesquat @proteinworld @the.buttblog @bikini.body.burn @hump.day @nutrishop.woodlands @alphapackfitness @brickcityvillin . . . . . . . #gymshark  #gymsharkwomen  #health  #fitness  #iifym  #pescience  #gains  #healthy  #gym  #lifting  #squats  #booty  #fitgirl  #bootygains  #motivation  #ehplabs  #personaltrainer  #transformation  #gains  #workout  #love  #girlswholift  #tattoo  #tats  #girlswithtattoos  #transformation  #food  #liftheavy  #bodytransformation  #womensbest  #goals  @fitness.women.motivation @coolsportsgirls @pumpdnutrition #goldsgym  @swagfitnessgirls
Work14 hours, drive home, then still grind. #dedication #lifting #grind #gymrat #gymlife #mindovermatter #fliptheswitch #esketit
Worked up to a triple @ 525 tonight while breaking in my new Rogue Ohio Deadlift bar. Repping @nsu_strength tonight with the shirt ✊🏽🔰
.
.
.
.
. .
#weightloss #max #lift #lifting #power #gains #ripped #shredded #fit #fitness #fitguys #fitnessfreaks #fitnessaddicts #fitfollow #smolov #insta #instagram #powerlifting #deadlift #weight #strongman #follow #work #working #garagegym
Simply me....😊
Simply me....😊
Today: still sore as hell from deads, it's a miracle anything happened today, and you'll see why because of what happened after these squats. 425lb/193.2kg × 4.
| powered by #chiropracTIC |
_______
.
.
.
.
.
.
.
.
.
.
.
#science #training #lifting #lift #gym #squat #squats #deadlift#deadlifts #deadliftparty #squats #powerlifting #crossfit #weightlifting #bodybuilding #legday #fitness #fit #health #wellness #life #youvsyou #goals #exercise #motivation #workout #work #nobeltnoproblem
Today: still sore as hell from deads, it's a miracle anything happened today, and you'll see why because of what happened after these squats. 425lb/193.2kg × 4. | powered by #chiropracTIC  | _______ . . . . . . . . . . . #science  #training  #lifting  #lift  #gym  #squat  #squats  #deadlift #deadlifts  #deadliftparty  #squats  #powerlifting  #crossfit  #weightlifting  #bodybuilding  #legday  #fitness  #fit  #health  #wellness  #life  #youvsyou  #goals  #exercise  #motivation  #workout  #work  #nobeltnoproblem 
Yo gang!
💥
I’m Jake! Get ready to embark on a journey of a lifetime. If you’re reading this, it’s already too late. No turning back. Hit that follow button and strap in. Don’t blink, because you don’t want to miss this. Four friends will crush expectations and bring you the best fitness content to ever grace Instagram. You ain’t seen nothing yet.
💥
In all seriousness, I am super passionate about fitness. I recently fell head over heels for total mind and body well-being. Exercise is vital in our lives and if you are not taking advantage of everything it can bring you, START NOW. It’s never too late to make a change.
💥
I started working out seriously around the age of 16. I wanted to look good and impress people in high school. Problem was, that wasn’t enough. I believe if you want to succeed, you need to find your purpose, your WHY. Once I redefined my reasoning for all of this, it became extremely easier to stay consistent and keep fighting.
💥
This new account is a place for me to take a new step towards my goals. I plan to bring a vast amount of content to this fitstagram and show you firsthand how fun fitness can be. I love lifting weights, workout programs (Insanity/T25), MMA(CoredeForce), dance(Cize),and play drums. What I’m saying is, expect a little bit of everything from me. I’m constantly trying to learn from others and expand my repertoire, so having the opportunity to participate with these lovely ladies has me excited to see how much I can learn from them.
💥
Well Jake, you’ve done it again, rambling on and on, turning an introduction into an essay. I can’t help it! Fitness gets me going!!! I hope I can get all of you going too. Let’s make 2018 the most remarkable year of our lives. I’m not even talking fitness. Anything.
💥
Find your WHY.
Pursue it.
Live it.
Love it.
💥🔥💥
Much love,
Jake
Yo gang! 💥 I’m Jake! Get ready to embark on a journey of a lifetime. If you’re reading this, it’s already too late. No turning back. Hit that follow button and strap in. Don’t blink, because you don’t want to miss this. Four friends will crush expectations and bring you the best fitness content to ever grace Instagram. You ain’t seen nothing yet. 💥 In all seriousness, I am super passionate about fitness. I recently fell head over heels for total mind and body well-being. Exercise is vital in our lives and if you are not taking advantage of everything it can bring you, START NOW. It’s never too late to make a change. 💥 I started working out seriously around the age of 16. I wanted to look good and impress people in high school. Problem was, that wasn’t enough. I believe if you want to succeed, you need to find your purpose, your WHY. Once I redefined my reasoning for all of this, it became extremely easier to stay consistent and keep fighting. 💥 This new account is a place for me to take a new step towards my goals. I plan to bring a vast amount of content to this fitstagram and show you firsthand how fun fitness can be. I love lifting weights, workout programs (Insanity/T25), MMA(CoredeForce), dance(Cize),and play drums. What I’m saying is, expect a little bit of everything from me. I’m constantly trying to learn from others and expand my repertoire, so having the opportunity to participate with these lovely ladies has me excited to see how much I can learn from them. 💥 Well Jake, you’ve done it again, rambling on and on, turning an introduction into an essay. I can’t help it! Fitness gets me going!!! I hope I can get all of you going too. Let’s make 2018 the most remarkable year of our lives. I’m not even talking fitness. Anything. 💥 Find your WHY. Pursue it. Live it. Love it. 💥🔥💥 Much love, Jake
@officialbfit throwing in some banded deads for his accessory work during this 8's wave of his training block. This dude is a beast, and has a fantastic YouTube channel!! B Strong, B Confident, B FIT!!!! #trifitfam #takefitnessback #trifitbarbell
@officialbfit throwing in some banded deads for his accessory work during this 8's wave of his training block. This dude is a beast, and has a fantastic YouTube channel!! B Strong, B Confident, B FIT!!!! #trifitfam  #takefitnessback  #trifitbarbell 
If You Love Fortnite As Much As We Do, Go Check Out My Boy @justbulk_  New Video!
https://youtu.be/a7Ges9EJ_6Y
Also take a sec to look at his IG, He’s as passionate about Lifting as he is his Gaming Career!  Lots more videos to come!
If You Love Fortnite As Much As We Do, Go Check Out My Boy @justbulk_ New Video! https://youtu.be/a7Ges9EJ_6Y Also take a sec to look at his IG, He’s as passionate about Lifting as he is his Gaming Career! Lots more videos to come!
551lbs Paused/ Beltless
My squat loves me right now 😍after not showing me any love for Summer 2016 through most of 2017 😂Hit 507lbs right before but I was ready to die tonight 💪👏🏾so I went for another round and got paid 🤑 
@uspa_east can I ice my knees while I referee tomorrow? 🤔🤣
-
-
-
Skrong 2k18
#LiveLikeShiv
-
-
@bigmaso @colossal.fossil @spandexcowboy @malvin_mf_jones @cryorva
551lbs Paused/ Beltless My squat loves me right now 😍after not showing me any love for Summer 2016 through most of 2017 😂Hit 507lbs right before but I was ready to die tonight 💪👏🏾so I went for another round and got paid 🤑 @uspa_east can I ice my knees while I referee tomorrow? 🤔🤣 - - - Skrong 2k18 #LiveLikeShiv  - - @bigmaso @colossal.fossil @spandexcowboy @malvin_mf_jones @cryorva
Looking like a lil mini hulk 😘 babe about to show me how to cut down @s2kleen
Looking like a lil mini hulk 😘 babe about to show me how to cut down @s2kleen
Haven’t posted a picture like this in a minute. Had a great workout. Hit 345 on deadlifts, smashed bench, did some static holds for biceps, had a great pump, beard looked great the entire time.. the usual lol. But seriously, I’m glad to get some we’ll needed rest this weekend. Hope everyone had a good one. 
#fitness #fit #gym #gymlife #fitlife #fitspo #fitfam #motivation #instagood #instagram #instafit #inspiration #dedication #workout #work #workhard #grind #lift #lifting #flex #flexfriday #linkinbio #pump #gains #arms #beard
Haven’t posted a picture like this in a minute. Had a great workout. Hit 345 on deadlifts, smashed bench, did some static holds for biceps, had a great pump, beard looked great the entire time.. the usual lol. But seriously, I’m glad to get some we’ll needed rest this weekend. Hope everyone had a good one. #fitness  #fit  #gym  #gymlife  #fitlife  #fitspo  #fitfam  #motivation  #instagood  #instagram  #instafit  #inspiration  #dedication  #workout  #work  #workhard  #grind  #lift  #lifting  #flex  #flexfriday  #linkinbio  #pump  #gains  #arms  #beard 
My favorite Bang energy drink is Sour Heads, what’s yours? 💥😝
My favorite Bang energy drink is Sour Heads, what’s yours? 💥😝
Flex Friday! Hope everyone had a productive week. Put in the hard work and it WILL pay off. Let's all get better and help one another out. Enjoy the weekend, stay safe, have fun and be a good person!😁
Flex Friday! Hope everyone had a productive week. Put in the hard work and it WILL pay off. Let's all get better and help one another out. Enjoy the weekend, stay safe, have fun and be a good person!😁
Y’all know I love my back. So yesterday I finally tried these incline pulls just to get a different angle and they were 🔥
.
.
.
.
.

#mensfitness #lift #gainz #lifting #push #dontquit #watchmetransform #6packcomingsoon #finishyourset #justlift #getbig #dontcomplain #pump #melstrivesforgreatness #weightlifting #gym #workoutmotivation #improvement #push #wherehasthetimegone #lightweight #swole #workout #backworkout #back #definition
Rough end to the week, but a good gym sesh fixes just about anything 💪🏻 #chasingmyprime
Rough end to the week, but a good gym sesh fixes just about anything 💪🏻 #chasingmyprime 
Anyone with years of experience in the gym understands the #pain you deal with day in and day out. Yet there is only one thing going through your mind, and that’s the #passion you have for lifting. It’s what keeps you motivated every single day. With that passion, there is no limit on the #progress you can make. Dream big and there will be no challenge that you can’t conquer!
.
.
.
#fitness #fitnessmotivation #fitnessjourney #fitnessboy #fitnessgoals #fitnessbody #guyswholift #fitguys #fitguysofig #lifting #lift #gains #fitlife #fitlifestyle #bodybuilding #gym #gymtime #gymlife #gymlifestyle #follow4follow #getfit #motivationmonday #getstrong #nopainnogain #gaintrain #instafitness #motivation
Anyone with years of experience in the gym understands the #pain  you deal with day in and day out. Yet there is only one thing going through your mind, and that’s the #passion  you have for lifting. It’s what keeps you motivated every single day. With that passion, there is no limit on the #progress  you can make. Dream big and there will be no challenge that you can’t conquer! . . . #fitness  #fitnessmotivation  #fitnessjourney  #fitnessboy  #fitnessgoals  #fitnessbody  #guyswholift  #fitguys  #fitguysofig  #lifting  #lift  #gains  #fitlife  #fitlifestyle  #bodybuilding  #gym  #gymtime  #gymlife  #gymlifestyle  #follow4follow  #getfit  #motivationmonday  #getstrong  #nopainnogain  #gaintrain  #instafitness  #motivation 
Kept it really simple with dinner last night. Carb, fat, protein. Sweet Potato, Guacamole and Buck Creek chicken breast! 
#buckcreekmeats #buckcreekmeatbox #freerangechicken #diet #paleo #keto #healthyeating #goodfood #dinner #weeknight #crossfit #lifting #bodybuilding #health #fitness #fitfam
Check out other designs just like this at workzonefit.com . Choose from 25 different colors of Tees, Tanks, and Hoodies. 
#workzonefitness #lifting #weightlifting #putinwork #workout #fitness #fitnessmotivation #fit #hardwork #workhardplayhard #workharder #new #fitnessapparel
||SALES 💣💥||
Ideal para ir a entrenar 😏
||SALES 💣💥|| Ideal para ir a entrenar 😏
STOP COMPARING YOURSELF TO OTHERS!
I have so many people that tell me about their weight loss and say something to the effect of “oh but it’s not as good as yours”. That could not be further from the truth! Everyone’s journey, no matter how big or small, is amazing! You have taken steps to not just improving yourself, but possibly saving your life. Celebrate that, whether it’s 5lbs or 50lbs! #outworkdajuan
#facetofacefriday -
-
-
-
-
#weightloss #weightlossjourney #weightlossmotivation #wlstories
#health #fitness #hardwork #beforeandafter #Fatloss #weightlosstransformation  #obesetobeast  #transformation #iam1stphorm #losingweight #fattofit  #weightlossadvice #progress #looseskin #fitfam #fitspo #diet #naturalweightloss #lifting #facetoface #weightlifting #basicalliefit #halfmysize #fuckobesity
STOP COMPARING YOURSELF TO OTHERS! I have so many people that tell me about their weight loss and say something to the effect of “oh but it’s not as good as yours”. That could not be further from the truth! Everyone’s journey, no matter how big or small, is amazing! You have taken steps to not just improving yourself, but possibly saving your life. Celebrate that, whether it’s 5lbs or 50lbs! #outworkdajuan  #facetofacefriday  - - - - - #weightloss  #weightlossjourney  #weightlossmotivation  #wlstories  #health  #fitness  #hardwork  #beforeandafter  #Fatloss  #weightlosstransformation  #obesetobeast  #transformation  #iam1stphorm  #losingweight  #fattofit  #weightlossadvice  #progress  #looseskin  #fitfam  #fitspo  #diet  #naturalweightloss  #lifting  #facetoface  #weightlifting  #basicalliefit  #halfmysize  #fuckobesity 
Delayed post from my workout last night. Did some quick glute exercises 🍑followed by ab/arm circuit training💦 .
🔵Glute exercises
🔸Banded kickbacks 4x20
🔸Fire hydrants 3x15 SS Sumo squats 3x15 🔸Finisher: 30 each: glute bridges, hip thrusts, frog pumps
.
🔵Arms/abs
🔺2x7 min
🔸20 sit ups
🔸8 three stage pushups
🔸20 leg raises with hip raise
🔸30 toe touches
.
🔺2x7 min
🔸15 laydown pushups
🔸20 side leg raises
🔸15 swiss ball curls
🔸15 cross legged crunches
.
#fitness#workout#homeworkout#arms#abs#glutes#booty#thin#lifting#circuittraining#needtobulk#motivation#progress#journey#gettingstronger#bootypose
Delayed post from my workout last night. Did some quick glute exercises 🍑followed by ab/arm circuit training💦 . 🔵Glute exercises 🔸Banded kickbacks 4x20 🔸Fire hydrants 3x15 SS Sumo squats 3x15 🔸Finisher: 30 each: glute bridges, hip thrusts, frog pumps . 🔵Arms/abs 🔺2x7 min 🔸20 sit ups 🔸8 three stage pushups 🔸20 leg raises with hip raise 🔸30 toe touches . 🔺2x7 min 🔸15 laydown pushups 🔸20 side leg raises 🔸15 swiss ball curls 🔸15 cross legged crunches . #fitness #workout #homeworkout #arms #abs #glutes #booty #thin #lifting #circuittraining #needtobulk #motivation #progress #journey #gettingstronger #bootypose 
Started oly-lifting again today with lots of light clean and jerks to practice technique. Feels good to be back at it after a 2 month hiatus!! #Oly #OlympicLifting #CleanAndJerk #FitFam #Lift #OlyLifting #LightButFeelsHeavy #BackAtIt #Technique #FitGirls #Lifting #Rogue #WeightLifting #Conditionning
🚨FINALLY broke the 250lb plateau!🚨 hit 255 clean today, after my working sets, then hit 265 with a little help. Things felt real good today. I'm fired up now 💪🔥
🚨FINALLY broke the 250lb plateau!🚨 hit 255 clean today, after my working sets, then hit 265 with a little help. Things felt real good today. I'm fired up now 💪🔥
Doing some curls on the cable row is definitely  a unique feeling! I know some people put their arms on top of the knee cap instead of the elbow on the thigh. Both ways I feel it in my biceps but this way feels a lot better on my triceps. .
.
.
#biceps #arms #fitness #exercise #bodybuilding #physique #fitmen #aesthetics #muscle #body #fit #igfit #igfitness #instafit #fitspo #transformation #motivation #ripped #abs #fitfam #fitlife #healthy #gym #workout #guyswithtattoos #lifting #fitguys #smile #model #fitnessmodel
Doing some curls on the cable row is definitely a unique feeling! I know some people put their arms on top of the knee cap instead of the elbow on the thigh. Both ways I feel it in my biceps but this way feels a lot better on my triceps. . . . #biceps  #arms  #fitness  #exercise  #bodybuilding  #physique  #fitmen  #aesthetics  #muscle  #body  #fit  #igfit  #igfitness  #instafit  #fitspo  #transformation  #motivation  #ripped  #abs  #fitfam  #fitlife  #healthy  #gym  #workout  #guyswithtattoos  #lifting  #fitguys  #smile  #model  #fitnessmodel 
*Bad quality video but was pretty proud for pulling 245# for not training #powerlifting style in awhile. 💪🏼 Girls, don’t be scared to lift heavy, it feels pretty damn empowering 🤓
.
.
.
.
#fitfam #fitness #lifting #lift #girlswholift #evlnutrition #deadlift #deads #training #pushyourself #nevergiveup #gym #fitspo #evolve #sweatingoutthebs #bodybuildingcom
🏃 Trunk rotation in runners!!! 🏃 🤔Why is it so important? 🔊 Find out now!
https://www.facebook.com/bshowmanbrown/videos/10213836184751680/

Follow me on Facebook at Get Your Fix Physical Therapy or on my personal page, Brianne Showman Brown.

#Nutrition #health #diet #weightloss #food #fitness #fatloss #exercise #healthy #workout #gym #wellness #crossfit #running #triathlon #lift #lifting #mealplan #gilbertarizona #chandlerarizona #mesaarizona #workout #gymlife #muscle #bodybuilding #training @smartsuccesspt
🏃 Trunk rotation in runners!!! 🏃 🤔Why is it so important? 🔊 Find out now! https://www.facebook.com/bshowmanbrown/videos/10213836184751680/ Follow me on Facebook at Get Your Fix Physical Therapy or on my personal page, Brianne Showman Brown. #Nutrition  #health  #diet  #weightloss  #food  #fitness  #fatloss  #exercise  #healthy  #workout  #gym  #wellness  #crossfit  #running  #triathlon  #lift  #lifting  #mealplan  #gilbertarizona  #chandlerarizona  #mesaarizona  #workout  #gymlife  #muscle  #bodybuilding  #training  @smartsuccesspt
🏃 Trunk rotation in runners!!! 🏃 🤔Why is it so important? 🔊 Find out now!
https://www.facebook.com/bshowmanbrown/videos/10213836184751680/

Follow me on Facebook at Get Your Fix Physical Therapy or on my personal page, Brianne Showman Brown.

#Nutrition #health #diet #weightloss #food #fitness #fatloss #exercise #healthy #workout #gym #wellness #crossfit #running #triathlon #lift #lifting #mealplan #gilbertarizona #chandlerarizona #mesaarizona #workout #gymlife #muscle #bodybuilding #training
🏃 Trunk rotation in runners!!! 🏃 🤔Why is it so important? 🔊 Find out now! https://www.facebook.com/bshowmanbrown/videos/10213836184751680/ Follow me on Facebook at Get Your Fix Physical Therapy or on my personal page, Brianne Showman Brown. #Nutrition  #health  #diet  #weightloss  #food  #fitness  #fatloss  #exercise  #healthy  #workout  #gym  #wellness  #crossfit  #running  #triathlon  #lift  #lifting  #mealplan  #gilbertarizona  #chandlerarizona  #mesaarizona  #workout  #gymlife  #muscle  #bodybuilding  #training 
New Additions to @austinmusclerestoration part 2- this is a VR2 era @cybexintl seated calf raise. This our fourth @cybexintl addition to AMR. These 90s era cybex pieces are truly fantastic. The old adage if they don’t build them like they used to really applies here. #fitness #strength #muscles #musclegrowth #biomechanics #rts #austinmusclerestoration #autoimmunegym #calves #strengthtraining #bodybuilding #bodybuilder #lifting #getstrong #thebody #health #wellness #function #growth #machine #calfworkout
New Additions to @austinmusclerestoration part 2- this is a VR2 era @cybexintl seated calf raise. This our fourth @cybexintl addition to AMR. These 90s era cybex pieces are truly fantastic. The old adage if they don’t build them like they used to really applies here. #fitness  #strength  #muscles  #musclegrowth  #biomechanics  #rts  #austinmusclerestoration  #autoimmunegym  #calves  #strengthtraining  #bodybuilding  #bodybuilder  #lifting  #getstrong  #thebody  #health  #wellness  #function  #growth  #machine  #calfworkout 
Skwats 140x3x6
Deadlifts snatch grip 125x2x5
Skwats 140x3x6 Deadlifts snatch grip 125x2x5
It’s the Boy , but I’m still the Man 💪🏽 #Gymshark #TeamLvft #1upnutrition #ehplabs #fitfam #instafit #bpisports #fitness #flexfriday #gymrat #hardbody #allmax #lifting #alphalete
Soft lift bas du visage avec les injectables 👌🏼
Une apparence plus jeune tout en demeurant naturelle, oui c’est possible! 
L’acide hyaluronique est naturellement présente dans le corps humain; synthétisée en laboratoire, elle est injectée stratégiquement afin de redonner le volume naturel perdu et redonner l’apparence d’un visage d’apparence plus jeune. 
#beautelimevanille #innovamedic #sanschirurgie #lifting #injections #aesthetic #teosyal #filler #naturalbeauty
Soft lift bas du visage avec les injectables 👌🏼 Une apparence plus jeune tout en demeurant naturelle, oui c’est possible! L’acide hyaluronique est naturellement présente dans le corps humain; synthétisée en laboratoire, elle est injectée stratégiquement afin de redonner le volume naturel perdu et redonner l’apparence d’un visage d’apparence plus jeune. #beautelimevanille  #innovamedic  #sanschirurgie  #lifting  #injections  #aesthetic  #teosyal  #filler  #naturalbeauty 
Happy Day 5 of @bodybuildingcom @optimumnutrition #250kchallenge2018. Also Happy Flex Friday to all my #tiugirls. I can’t tell you how amazing I felt just in the last 19 days of January. Also after getting the okay to train my legs start of this month. I’ve seen some crazy changes to my upper body and just overall my body in last 19 days that makes me just push even more. I workout six times a week and Sundays are my new rest days. People ask me how I stay motivated always? Honestly when you want something so bad in life the fight never ends you gotta keep fighting. My motivation comes from seeing how amazing I feel and how much fight I gave. I don’t believe in giving up because I’ve don’t that many times in life. Don’t let anyone tell you that you can’t do something l. Who are they to stop you from achieving your dreams and following your goals. So what if you fall? We all fall on this journey but it’s how you pick yourself up and continue the fight that makes you a true warrior. Here’s to crushing our goals and kicking those obstacles to the curb. You are beautiful, you are capable, you are worth it and YOU GOT THIS! I hope you all have a safe and fun weekend. #bodybuilding #tiuteam #bodybuildingcom
Happy Day 5 of @bodybuildingcom @optimumnutrition #250kchallenge2018 . Also Happy Flex Friday to all my #tiugirls . I can’t tell you how amazing I felt just in the last 19 days of January. Also after getting the okay to train my legs start of this month. I’ve seen some crazy changes to my upper body and just overall my body in last 19 days that makes me just push even more. I workout six times a week and Sundays are my new rest days. People ask me how I stay motivated always? Honestly when you want something so bad in life the fight never ends you gotta keep fighting. My motivation comes from seeing how amazing I feel and how much fight I gave. I don’t believe in giving up because I’ve don’t that many times in life. Don’t let anyone tell you that you can’t do something l. Who are they to stop you from achieving your dreams and following your goals. So what if you fall? We all fall on this journey but it’s how you pick yourself up and continue the fight that makes you a true warrior. Here’s to crushing our goals and kicking those obstacles to the curb. You are beautiful, you are capable, you are worth it and YOU GOT THIS! I hope you all have a safe and fun weekend. #bodybuilding  #tiuteam  #bodybuildingcom 
Three-ish months back in the gym after running season and am finally starting to see some progress-ish. Just in time for running season? #legday #legs #calves #planetfitness #dadswholift #dadswhorun #flexfriday #quads #preworkout #fullblownxxx #lifting 💪🏃
And when you finally cut off the people who dont deserve you...you wake up one day and realize it’s a whole new world.
And when you finally cut off the people who dont deserve you...you wake up one day and realize it’s a whole new world.
Trust the process, up 5.5 pounds in a week and half, about 6-7 weeks of bulking left, let’s see where it takes me ✈️💪🏻🤙🏻. #training#gymselfie#gym#lifting#followme#progress
First time getting someone to get photos of my back! Feeling pretty good, need to learn how to flex properly. Can't wait to see the difference in a few months! .
.
.
#back #backday #babygotback
#progressphoto #tattoos #gains #progress #progression #fitness #fitnessmotivation #instafit #instafitness #gym #gymlifestyle #gymlife #gymselfie #nopainnogain #pump #lifting #gainz #workout #workoutmotivation #fitspiration #lift #bodybuilding #skinnytofit #skinnytobuff #fitdad #flexfriday #idontknowwhatimdoing
First time getting someone to get photos of my back! Feeling pretty good, need to learn how to flex properly. Can't wait to see the difference in a few months! . . . #back  #backday  #babygotback  #progressphoto  #tattoos  #gains  #progress  #progression  #fitness  #fitnessmotivation  #instafit  #instafitness  #gym  #gymlifestyle  #gymlife  #gymselfie  #nopainnogain  #pump  #lifting  #gainz  #workout  #workoutmotivation  #fitspiration  #lift  #bodybuilding  #skinnytofit  #skinnytobuff  #fitdad  #flexfriday  #idontknowwhatimdoing 
@stronger #leggings @gstarraw #bomberjacket #bomber 📸 credit: @basia_perk
August - January 👊🏽 gotta love progress pictures ! Get those calories in and squat ass to grass ladies, it’ll pay off 🙌🏽🍑not gonna sit here and act like da booty is big, but hey that’s some progress right there! Got a long way to go but we’re moving along nicely I’d say #girlswholift #fitnessmotivation #fitgirls  #fitspo #progress #gymmotivation #gymlife #ladieswholift #lifting  #cleaneating #abs #absworkout #muscle #gaintrain #girlswithgains #fitness #fitlife #squats #squatbooty #gainingweightiscool #shredded #backworkout #backworkoutsforgirls #trainhard #girlswithmuscles #bodybuilding #physique #weights #weighttraining
August - January 👊🏽 gotta love progress pictures ! Get those calories in and squat ass to grass ladies, it’ll pay off 🙌🏽🍑not gonna sit here and act like da booty is big, but hey that’s some progress right there! Got a long way to go but we’re moving along nicely I’d say #girlswholift  #fitnessmotivation  #fitgirls  #fitspo  #progress  #gymmotivation  #gymlife  #ladieswholift  #lifting  #cleaneating  #abs  #absworkout  #muscle  #gaintrain  #girlswithgains  #fitness  #fitlife  #squats  #squatbooty  #gainingweightiscool  #shredded  #backworkout  #backworkoutsforgirls  #trainhard  #girlswithmuscles  #bodybuilding  #physique  #weights  #weighttraining 
Okay, so you just go around breaking hearts just to see what is inside...
Did you ever stop to think I might really need that?
#lifting #liftheavy #growbig #pickthingsupandputthemdown #nevergiveup #motivation #iwanttobebig #gymlife #gymrat #purplehair #paintedlady #tattoos #piercings #growbigorgohome  #armworkout #armday #chestday #bench #dbpress #greatpump #growmusclesgrow #dontquit #oceanside #deathmetalpony #bench #biceps #pecs #legs #squats
Okay, so you just go around breaking hearts just to see what is inside... Did you ever stop to think I might really need that? #lifting  #liftheavy  #growbig  #pickthingsupandputthemdown  #nevergiveup  #motivation  #iwanttobebig  #gymlife  #gymrat  #purplehair  #paintedlady  #tattoos  #piercings  #growbigorgohome  #armworkout  #armday  #chestday  #bench  #dbpress  #greatpump  #growmusclesgrow  #dontquit  #oceanside  #deathmetalpony  #bench  #biceps  #pecs  #legs  #squats 
I don’t have too much upper body workouts on my page so here we goooo!!! *PAUSE I HAVE SOMETHING IMPORTANT TO SAY*
-One of the biggest myths of the gym is that girls think that if they lift they’re all the sudden going to bulk up and look “manly.” This isn’t true!!! Lifting isn’t only about gaining muscle it’s about TONING. I’ve been lifting for 3 years and I’m in no way, shape, or form “bulky.” going to the gym to do some light workouts isn’t going to make you look insanely bulgy with muscle, you’ll release endorphins, gain energy and all around feel so much better :)) *suggest doing lower weights, higher reps*
1. 3x8
2. 3x8 (usually do 1+2 back to back with no rest in between for extra burnout in the triceps)
3. 3x7 these burn so bad but they’re great for blasting upper back fat around your shoulders. 
4. 3x6 tricep pump
5. 3x9 bicep burnout. If you can tell, I’m changing the way I curl. I do one straight up, and then one pointed slightly outward. This will target different parts of the bicep.
6. 3x5 WOO these are killer. Similar to (3), these target upper back fat and build muscle in areas your body may store fat.
Song: “Plain Jane” by @asapferg #sonymusic wearing: @gymshark leggings and @nike top
I don’t have too much upper body workouts on my page so here we goooo!!! *PAUSE I HAVE SOMETHING IMPORTANT TO SAY* -One of the biggest myths of the gym is that girls think that if they lift they’re all the sudden going to bulk up and look “manly.” This isn’t true!!! Lifting isn’t only about gaining muscle it’s about TONING. I’ve been lifting for 3 years and I’m in no way, shape, or form “bulky.” going to the gym to do some light workouts isn’t going to make you look insanely bulgy with muscle, you’ll release endorphins, gain energy and all around feel so much better :)) *suggest doing lower weights, higher reps* 1. 3x8 2. 3x8 (usually do 1+2 back to back with no rest in between for extra burnout in the triceps) 3. 3x7 these burn so bad but they’re great for blasting upper back fat around your shoulders. 4. 3x6 tricep pump 5. 3x9 bicep burnout. If you can tell, I’m changing the way I curl. I do one straight up, and then one pointed slightly outward. This will target different parts of the bicep. 6. 3x5 WOO these are killer. Similar to (3), these target upper back fat and build muscle in areas your body may store fat. Song: “Plain Jane” by @asapferg #sonymusic  wearing: @gymshark leggings and @nike top
Broadening the portfolio and having fun with athletes. I love landscapes but I love sport. #crossfit #sports #sportphotography #photographyislife #photography #athletes #endurance #balance #lifting #liftingweights
Even though We got married last year, tomorrow marks 9 years of being with this wonderful man. He is the most loving,compassionate, caring and kind human being, I have ever known in my life. This guy was the first one to hold my hand in public, the first one to give me flowers, the first one to tell me that he loves me. God works in mysterious ways, who would’ve thought that we will still be together after everything we have been Thru. I am just grateful and I feel blessed to have him by my side. So cheers to 9 years and many more with the grace of god. .
This year will be nothing else but us two. 
#aniversary #ustwo #loveyou#married #hubby #weightlossjourney #weightloss #weightlosscommunity#weightlossblogger#fattofit #fitspo #motivation #dedication #workout #fit #befit#fitfam #progress #fitness #bodybuilding #fitness #wls#lifting #weightlossmotivation #fatloss #gym#home#losingweight#weightlifting #girlswholift #yoga
Even though We got married last year, tomorrow marks 9 years of being with this wonderful man. He is the most loving,compassionate, caring and kind human being, I have ever known in my life. This guy was the first one to hold my hand in public, the first one to give me flowers, the first one to tell me that he loves me. God works in mysterious ways, who would’ve thought that we will still be together after everything we have been Thru. I am just grateful and I feel blessed to have him by my side. So cheers to 9 years and many more with the grace of god. . This year will be nothing else but us two. #aniversary  #ustwo  #loveyou #married  #hubby  #weightlossjourney  #weightloss  #weightlosscommunity #weightlossblogger #fattofit  #fitspo  #motivation  #dedication  #workout  #fit  #befit #fitfam  #progress  #fitness  #bodybuilding  #fitness  #wls #lifting  #weightlossmotivation  #fatloss  #gym #home #losingweight #weightlifting  #girlswholift  #yoga