Friday night date night #ootd and some serious smiles because woahhhh this week has been amazing. 😍🙏🏼🙌🏼 I’ve been pushing for so many goals (personally and within client journeys) that I saw come to reality this week...rocking that heart full of gratitude high. 😭😍🙏🏼You never know what you’re able to achieve unless you actually TRY to achieve it. 🤸🏼♀️👊🏼 Thankful AF for the blessings that have already been manifested - and fearless in pursuing what I still want to accomplish. ✊🏼🥂
Sometimes you're going to feel like you constantly stick out like a sore thumb 👇🏻
Maybe you'll feel so damn different, that you never fit into social groups, that you constantly bail on simple outings because you don't have the energy to keep up surface level appearances, perhaps sometimes you get fed up of listening to people talk about what seems like total rubbish to you... perhaps sometimes you'll just get totally fed up of feeling out of place, of having to explain yourself for your different ways...
Alright, you guessed it. I'm talking about me here. For the majority of my life I've always been different. When people have wanted to tear others down, I've wanted to protect them. When people have wanted to sleep around and drink until they can't see straight, I've wanted to put some candles on in my room and do yoga, I've wanted to save the world from the suffering it endures. When people have wanted to buy ginormous houses and "settle down", I've wanted to travel the world with my little red backpack 🎒 and call myself a minimalist 🙊 make a difference in the world, and become a teacher -- and sometimes, man, it's a little tiring always being the odd one out.
But you know what? It's those "losers" and "strange" or "crazy" people who are CRAZY enough to think they can change the world -- that DO! 🌎
I'm not saying taking a step back from the herd of sheep is always the easiest route, but please stop settling. Stop following because you think you "have" to. Do the things that light up your soul, even if it means doing that completely by yourself. 1) life is too damn precious to be wasted. 2) you'll leave room to meet your actual PEOPLE. The people you could talk to for hours about anything and everything. The people you can be yourself with. The people that LOVE you, for you.
So go ahead, start loving yourself exactly as you are. F*** anyone and anything who try and chop and change you into another robot/ replica of "normal". Dare to be different, and just see what happens 😝
PS. Shoutout to the amazing friends in my life who support everything I do, and are always there for me. I love you ♥️ @si_shah @tiphveganlife @jenni_murphy @acadelledesigns @lane_adri
Sometimes I just get this urge to bake, ESPECIALLY this time of year! So I research different recipes and give them a shot. Well this healthier version of pumpkin bread gets my stamp of approval AND Luca + Graham’s too! Happy to shoot the recipe link your way! Just drop a 🙋🏽♀️ below!
✨F҉ E҉ L҉ I҉ Z҉ D҉I҉A҉ e̫m̫p̫r̫e̫n̫d̫e̫d̫o̫r̫e̫s̫✨
A todos los que se animaron a salir de la zona de confort, a hacer lo que parecía imposible, a dar un paso más, a inspirar a otros, a hacer las cosas con pasión y con amor y a apostar por sus sueños 💛
Y en especial a mi emprendedor preferido @agustinmayer 😻
Always push yourself out of your comfort zone, you will discover an improved version of yourself. 👑
Thank you @brycebuell & @hernanriverabeauty for your lovely craft and helping transform me into the Queen I already am. 💖
I️ haven’t been everywhere but it’s in my list 🌎 I’m in desperate needs of an adventure and warm in my life! Adventures are what life is all about✨ I’m already starting to plan my next one and I’m so excited! I️ also Love Love Love the fact I can take these workouts with me wherever I go🏃🏻♀️ enjoying the world while treating my body like the temple I️t is 🙌🏻
Are you expanding or contracting? This week I've been asked to be the first speaker on a new video series called "Queens of Expansion." The interview is on Saturday, November 18. (Find out more on the Facebook page Queens of Expansion.) We are all either expanding or contracting. When we're contracting it's usually because of fear. Check out the link in my bio to learn more. #expansion#queensofexpansion#liveyourdream#personalgrowth#love#nofear#realchange
Have you managed to bag any Black Friday deals yet? 🖤🖤🖤
Look at these bargains that I got from @morrisons 💞
3 magnums of Prosecco for £30. There is a limit of 2 per customer so I bought 2 and Andrew bought one, they will be great for Boxing Day when the family come round.🎄
#qtna Old post but still relevant. #flashbackfriday Repost via @ebonyevaughn - w/ @repostwhiz app:
I wonder too! 😕 By @danachanel Don't get caught up with your enemies, trust God to handle them for you.. There is no better revenge then them sitting front row to seeing you win. #SprinkleOfJesus
°o° It's the weekend; go live your dream!!!
Today, I took a major step towards living a small dream of mine: designing a pin! It's something I've been wanting to do for a while, but struggled with bringing my ideas to life. I am not the best artist. I know little about business. I knew nothing about pins! I only knew I love them, I had some fun ideas, and it was something fun and new to try. I loved the idea of people wearing something I designed! As I pursued this little dream, I failed over and over. My designs weren't coming out the way they looked in my mind; pin makers were not what I needed or wanted. I kept coming THIS close to quitting, because I really have no reason I HAVE to do this. But I couldn't shake the desire and would always come back to it. Finally, I had a fun little idea, I sat down and had success drawing it, and loved the final mock up the pin company sent back! And then the hardest part: I posted it!!! It took SO much courage, and I was shaking all morning! But I am sooo proud of myself for leaving my tower of comfort and living my dream! Regardless of how many are actually purchased, it's important that I tried!!
☀️So, I say to you....have courage, take that big step and leave your tower! Little dreams are still important dreams!! Make them happen!!!💜
This beautiful bracelet is from @natsworldofbracelets, who also happens to be hosting today's challenge for the #disneyloverschallenge with @summerlovesdisney! Make sure to follow them to enter today's giveaway!!! °o°
Za poslední dva roky jsem na závodech v klasickém RAW silovém trojboji stála vždy na bedně.
Celkem 4 krát. A to nepočítám Deadlift Challenge, kde v samotném deadliftu jsem na bedně byla taky.
Loni to byla dost náhoda. Málo účastnic v mojí kategorii zaručilo, že bednu jsem jistou měla vždy.
Letos to bylo o tom ukázat sobě a celému světu, že tam nejsem jen do počtu, že opravdu na bednu patřím a že z mého mrtvého tahu si sednou na zadek.
Na fotografii 1. je 3. Mistrovství Západních Čech v klasickém (RAW) silovém trojboji, Sokolov, 2016. Na 2. je 5. Mistrovství ČR v klasickém (RAW) silovém trojboji mužů a žen, Praha - Řepy, 2017. Na fotce 3. je 4. Mistrovství Západních Čech v klasickém (RAW) silovém trojboji mužů a žen, Sokolov, 2017 a na 4. poslední závod letošní sezóny Českomoravský pohár v klasickém (RAW) silovém trojboji mužů a žen, Bohumín - Starý Bohumín, 2017.
Na další fotce pod těmi samými čísly je naše sestava závodníků. Z toho je mi trochu smutno. Je nás míň a míň. Z části za to ale může to, že loni jsme závodili dorost, junioři, muži i ženy na oblastech současně a letos odděleně. Ale i tak je i nás dospěláků a masters míň. 😐🤔😱
Poslední fotka je můj progres na dřepu, ale i vzhledově. Z high bar je low bar dřep a z necelé stovky je 120 kg. No a o tom že jsem přibrala ani nemluvím. To teď hodlám řešit. Off season se budu soustředit nejprve na svalový rozvoj a aby to tělo nějak vypadalo, pak zase na sílu a na trhání dalších osobních i národních rekordů. 200 kg deadlift - jdu si pro tebe!