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I love to do every type of stand hand stand, elbow stand u name it😊#gymnastics#gymnast#gymnastlife#love#mats#elbowstand#handstand#lovegymnastics#lornajane#underarmour thx @underarmour for this amazing out fit I love it @lornajaneactive
After pump selfie from a few weeks ago 🙊
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#gym #ifitness #pumpclass #pump #exercise #muscles #shoulders #arms #fitness #fitchick #tattoo #gartertattoo #needtoexercise #hatestudy #examssuck #lornajane
Dough know what to make for dinner? Why not try our High Protein Black Bean Crust Pizza! 🍕 It's full of nutrients and will have the whole family singing slice slice baby! Get the recipe via www.movenourishbelieve.com 🙌🏽 #womenstechnicalfashion #thisisactiveliving #lornajane #movenourishbelieve #activeliving
Thanks for having me LA ... have so much love for this place but just as excited to get home to my aussie team, my friends, my family and of course my 'Roger' L❤️ #ljloveyou #lornajaneusa #lalaland #lornajane
Thanks for having me LA ... have so much love for this place but just as excited to get home to my aussie team, my friends, my family and of course my 'Roger' L❤️ #ljloveyou  #lornajaneusa  #lalaland  #lornajane 
Did you hear? @nutritiontempl TOWN HALL IS NOW OPEN!!!! 😃💪🏼😃💪🏼😃💪🏼😃💪🏼😃#nutritiontempl #supplements #health #fitness #offseason #bikinipro #lornajane #templ #sweaty #posttraining #abs #jokes #muscle #girlswholift #fitfam #fitnessmotivation #transformation #sydney
As Eckart Tolle says “letting things go is an act of far greater power than defending or hanging on”. Yoga helps me put life into perspective by breathing and slowing down. Even if it’s 15 minutes a day, indoors or outdoors, take a moment to close your eyes and breathe🌬🌬
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#eckarttolle #breathe#kimkellyfit #advocare #warrior #reversewarrior #dailymovement #movedaily #lornajane #lululemon #nike #applewatch #sandiegofitness #runner #workout #regenerate #breathe #yoga #yogapose #believe #humpday #lowimpact #yogi
As Eckart Tolle says “letting things go is an act of far greater power than defending or hanging on”. Yoga helps me put life into perspective by breathing and slowing down. Even if it’s 15 minutes a day, indoors or outdoors, take a moment to close your eyes and breathe🌬🌬 . . . . . . . . #eckarttolle  #breathe #kimkellyfit  #advocare  #warrior  #reversewarrior  #dailymovement  #movedaily  #lornajane  #lululemon  #nike  #applewatch  #sandiegofitness  #runner  #workout  #regenerate  #breathe  #yoga  #yogapose  #believe  #humpday  #lowimpact  #yogi 
"ɪᴛ ɪs ɢᴏᴅ ᴡʜᴏ ᴀʀᴍs ᴍᴇ ᴡɪᴛʜ sᴛʀᴇɴɢᴛʜ, ᴀɴᴅ ᴋᴇᴇᴘs ᴍʏ ᴡᴀʏs sᴇᴄᴜʀᴇ." Psalm‬ ‭18:32‬ ‭NIV‬‬
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I’m not gonna lie, the past week and a half has been incredibly rough for me. I was doing too much focusing on the negatives, and less focusing on the positives, and that mindset was taking its toll on me. When I got to the gym today, I said a little prayer, and then told myself to suck it up, and quit fretting about things I cannot control. Well, guess what? 🤷‍♀️🤷‍♀️ I had a damn good day! Finally felt strong in the gym again, and had such positive interactions at work. 
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It really is true when people tell you your mindset can change it all. I truly believe in the power of positivity. I just needed to do a little soul searching myself to get back on track. 🤦‍♀️ OKAY! I’m done rambling, I hope some of y’all get something out of this post, and remember, you have the power to make your day a positive or a negative...what’s it gonna be? ✌🏼💜
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#positivity #powerofpositivity #HumpDay #muscles #girlswithmuscles #girlswithtattoos #girlswholift #girlswithpiercings #fitfam #fitspo #fitchick #flex #physique #Dallas #Texas #Psalms #positivevibes #motivation #inspiration #gym #workout #Gymsharkwomen #lornajane #strongwomen #strong #fitnessmotivation #fitness #healthy #progress #bodybuilding
"ɪᴛ ɪs ɢᴏᴅ ᴡʜᴏ ᴀʀᴍs ᴍᴇ ᴡɪᴛʜ sᴛʀᴇɴɢᴛʜ, ᴀɴᴅ ᴋᴇᴇᴘs ᴍʏ ᴡᴀʏs sᴇᴄᴜʀᴇ." Psalm‬ ‭18:32‬ ‭NIV‬‬ _ I’m not gonna lie, the past week and a half has been incredibly rough for me. I was doing too much focusing on the negatives, and less focusing on the positives, and that mindset was taking its toll on me. When I got to the gym today, I said a little prayer, and then told myself to suck it up, and quit fretting about things I cannot control. Well, guess what? 🤷‍♀️🤷‍♀️ I had a damn good day! Finally felt strong in the gym again, and had such positive interactions at work. _ It really is true when people tell you your mindset can change it all. I truly believe in the power of positivity. I just needed to do a little soul searching myself to get back on track. 🤦‍♀️ OKAY! I’m done rambling, I hope some of y’all get something out of this post, and remember, you have the power to make your day a positive or a negative...what’s it gonna be? ✌🏼💜 _ #positivity  #powerofpositivity  #HumpDay  #muscles  #girlswithmuscles  #girlswithtattoos  #girlswholift  #girlswithpiercings  #fitfam  #fitspo  #fitchick  #flex  #physique  #Dallas  #Texas  #Psalms  #positivevibes  #motivation  #inspiration  #gym  #workout  #Gymsharkwomen  #lornajane  #strongwomen  #strong  #fitnessmotivation  #fitness  #healthy  #progress  #bodybuilding 
Balance ♥️ protein pancakes with sugar free maple and 2 squares of dark chocolate! Curbs my sweet cravings and fits my macros perfectly ♥️🙊
Balance ♥️ protein pancakes with sugar free maple and 2 squares of dark chocolate! Curbs my sweet cravings and fits my macros perfectly ♥️🙊
Nourishing #chirashi bowl from @thegrounds 💚 I NEED this recipe - SO good!
Nourishing #chirashi  bowl from @thegrounds 💚 I NEED this recipe - SO good!
Who doesn't love a good slice of pizza? 🍕 Check out the recipe for our High Protein Black Bean Pizza by @thefitfoodieblog on movenourishbelieve.com! 😋 #thisisactiveliving #lornajane #lornajanephilippines #movenourishbelieve #activeliving #nourishbylj #cleaneats
We couldn’t resist.. we’re extending our flash sale for another day 😱 Treat yourself with 15% off sitewide using the code HAPPYOCT15 at checkout. Hurry, flash sale ends at 7pm today so click the link in bio to shop now 💃🏼
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#believeactive #lornajanexbelieveactive #lornajaneactive #lornajane #lornajanemy #lornajaneactive #movenourishbelieve #activeliving #thisisactiveliving #activewear #fitness #fitbabes #online #flashsale
Smashing shoulders 🤗
Smashing shoulders 🤗
So to sum up my day so far......
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Baby decided to try play with a spider and the spider won! So my training and diet has gone out the window for the day while I did the hospital trip! Thankfully she is fine!
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For anyone who doubts this...As much as I love training, my babies will always and forever come first! It's amazing how mums who train get criticised and accused of not looking after there children because they look after themselves also!!
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Anyways......off to shop for another week and start my journey again tomorrow!!
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#everyonefailssometimes #thatfuckermetthebottomofmyfoot #girlswholift #strongmum #brickcityvillin #liftwear #fit #fitspo #instafit #instalift #lornajane #lornajane #mumoftwo #mumswholift #gym #goals #boss #queen #stayfocused #stayhappy #staystrong #abs #nottooshabbyaftertwobabies #isagenix #ryderwear #fitnessfactory #thefitproject #girlsgonestrong
So to sum up my day so far...... - Baby decided to try play with a spider and the spider won! So my training and diet has gone out the window for the day while I did the hospital trip! Thankfully she is fine! - For anyone who doubts this...As much as I love training, my babies will always and forever come first! It's amazing how mums who train get criticised and accused of not looking after there children because they look after themselves also!! - Anyways......off to shop for another week and start my journey again tomorrow!! - #everyonefailssometimes  #thatfuckermetthebottomofmyfoot  #girlswholift  #strongmum  #brickcityvillin  #liftwear  #fit  #fitspo  #instafit  #instalift  #lornajane  #lornajane  #mumoftwo  #mumswholift  #gym  #goals  #boss  #queen  #stayfocused  #stayhappy  #staystrong  #abs  #nottooshabbyaftertwobabies  #isagenix  #ryderwear  #fitnessfactory  #thefitproject  #girlsgonestrong 
Shoulders & arms today....& I started with this super set ☝️ x5 curl press x5 Arnold press x5 alt mil press, then 60 secs rest (no rest between presses 😅). I repeated until failure, which was at the start of my 8th set💪. I love to ‘fail’ in the gym, it tells me I’m working right to my limits & that’s pretty awesome 💁🙌#upperbody #upperbodyworkout #shoulders #shoulderworkout #curlpress #arnoldpress #militarypress #womensfitness #fitnessmotivation #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart #fitnessvideo #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane #lornajaneactive
Shoulders & arms today....& I started with this super set ☝️ x5 curl press x5 Arnold press x5 alt mil press, then 60 secs rest (no rest between presses 😅). I repeated until failure, which was at the start of my 8th set💪. I love to ‘fail’ in the gym, it tells me I’m working right to my limits & that’s pretty awesome 💁🙌#upperbody  #upperbodyworkout  #shoulders  #shoulderworkout  #curlpress  #arnoldpress  #militarypress  #womensfitness  #fitnessmotivation  #training  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #fitnessvideo  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #pt  #mygym  #lornajane  #lornajaneactive 
Tag a friend who inspires you to be strong 💕 @ljclarkson #lornajanecanada #thisisactiveliving #lornajane #activeliving #movenourishbelieve
Had a day of shopping! Have spent quite a fair bit of money over the last few weeks but it’s mainly on things that I have needed/lost/forgotten with a few extras just because. But I have had a think and I have a big move coming soon and I have a few plans in the works that is going to r focus my saving goals which I am very excited about!! Happy Thursday!! #lornajane #lornajaneactive #movenourishbelieve #healthy #weightlossjourney #runningbare 
#debtfree #debtfreecommunity #barefootsteps #barefootinvestor #frugal #frugalliving
Had a day of shopping! Have spent quite a fair bit of money over the last few weeks but it’s mainly on things that I have needed/lost/forgotten with a few extras just because. But I have had a think and I have a big move coming soon and I have a few plans in the works that is going to r focus my saving goals which I am very excited about!! Happy Thursday!! #lornajane  #lornajaneactive  #movenourishbelieve  #healthy  #weightlossjourney  #runningbare  #debtfree  #debtfreecommunity  #barefootsteps  #barefootinvestor  #frugal  #frugalliving 
What’s a girl to do when her flight is delayed??
Don’t worry, the irony isn’t lost. #mummytriathlete #runningforretts #westernsydneyironman703 #cairnsironman703 #geelongironman703 #uta50 #itsforthekids #ljisforme #lornajane #krispykreme #trainingishungrywork @ironmantri @virginaustralia @lornajaneactive @krispykreme @brisbaneairport
Was trying on some Lorna Jane tops this morning and this one is a size Small!! 😱 say whhhhhhhat!! 🤗🤗🤗 and it wasn't tight at all!! Loved it!!!
Never at the start of this journey did I imagine I could wear a size small anything!  #unbelievable #sizesmall #lornajane #yeahbaby #activeware #gym #fitmum #fitness #fitspo #workit #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsglife #vsgaustralia #vsgsupport #wls #wlslife #wlscommunity #wlsjourney #gastricsleeve #bariatricsurgery #weightloss #verticalsleevegastrectomy
Was trying on some Lorna Jane tops this morning and this one is a size Small!! 😱 say whhhhhhhat!! 🤗🤗🤗 and it wasn't tight at all!! Loved it!!! Never at the start of this journey did I imagine I could wear a size small anything! #unbelievable  #sizesmall  #lornajane  #yeahbaby  #activeware  #gym  #fitmum  #fitness  #fitspo  #workit  #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsglife  #vsgaustralia  #vsgsupport  #wls  #wlslife  #wlscommunity  #wlsjourney  #gastricsleeve  #bariatricsurgery  #weightloss  #verticalsleevegastrectomy 
Something’s better than nothing. I will never give up. .
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#goodtimes #workoutmotivation #abs #absworkout #goodlife #goodlifefitness #lornajane #vscocam #vsco #motivation #strongwomen #possible
Today's selfie 🍦 heading out to help my sister in law for @aktivaal .
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.#selfie #shorthair #gym #active #activewear #navy #favcolour #lornajane #fitness #foodlover #activelife #mirrorselfie #healthy #healthylifestyle #happy
Here's a quick core circuit to try in the comfort of your own 🏡☺️ perform each exercise for 30-45 sec, then rest & repeat 3-4 times total. It's all about control on these, so move slowly keeping your glutes & abs engaged 💕 #HMBgirl
Here's a quick core circuit to try in the comfort of your own 🏡☺️ perform each exercise for 30-45 sec, then rest & repeat 3-4 times total. It's all about control on these, so move slowly keeping your glutes & abs engaged 💕 #HMBgirl 
When you too clumsy to function😂😂 #Fail #ILoseEverything #JustBeingMe @Luchidelmar
Me encantan todos los diseños de @lornajanemx y sobre todo si eres como yo que andas todo el día o parte del día haciendo actividades en tu sportwear está ideal para esto y que te veas súper linda , entra a su cuenta y conoce todos sus diseños😍😍😍 Workout 1
5-10-15-20-15-10-5
Tiros de pelota
Pelota a glúteos 
Rodillas al pecho

Workout 2
3 rounds
Liga
10/10 pierna arriba
10/10 pierna a un lado
20 abro cierro 
#sportwear #lornajane #fit #fitness #fitnessgirl #fitnessmotivation #motivation #fitmom #mom #momoffour #gym #body #strong #cardio #functionaltraining #alizetrainning #workout
Me encantan todos los diseños de @lornajanemx y sobre todo si eres como yo que andas todo el día o parte del día haciendo actividades en tu sportwear está ideal para esto y que te veas súper linda , entra a su cuenta y conoce todos sus diseños😍😍😍 Workout 1 5-10-15-20-15-10-5 Tiros de pelota Pelota a glúteos Rodillas al pecho Workout 2 3 rounds Liga 10/10 pierna arriba 10/10 pierna a un lado 20 abro cierro #sportwear  #lornajane  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #motivation  #fitmom  #mom  #momoffour  #gym  #body  #strong  #cardio  #functionaltraining  #alizetrainning  #workout 
Feeling fit and fabulous 💪🏼 It's never too late to make a change to your health and fitness. We all have our moments, ITS CALLED LIFE!! I sure did!! But I'm back 👊🏼 and it can only get better from here.  #fitmumma  #fitness #abs #workout #healthylifestyle #fitspo #trainhard #summerbody #healthy #gymlover #training #beauty #fitgirl #squats #motivation #gym #fitchicks  #lornajane #gains #squats #strongchicks #gohealthclubs #nike #wbff #summer  #love #quads #stronggirls #mumlife #pureproductaustralia #wbffbikini
Feeling fit and fabulous 💪🏼 It's never too late to make a change to your health and fitness. We all have our moments, ITS CALLED LIFE!! I sure did!! But I'm back 👊🏼 and it can only get better from here. #fitmumma  #fitness  #abs  #workout  #healthylifestyle  #fitspo  #trainhard  #summerbody  #healthy  #gymlover  #training  #beauty  #fitgirl  #squats  #motivation  #gym  #fitchicks  #lornajane  #gains  #squats  #strongchicks  #gohealthclubs  #nike  #wbff  #summer  #love  #quads  #stronggirls  #mumlife  #pureproductaustralia  #wbffbikini 
ONE MOMENT. It's all I need. When I'm extremely tired, exhausted, my brain is mush and I've still got to push on with the day, a moment comes along to give me that extra drive. Whether it be a positive remark from a client on how I've impacted their life, or positive feedback from a HIIT class, or even just a smile back when walking around the gym, it all makes a difference. I pick up my game and press on. I may be doing the longest hours, using both my mental and physical capacity to its extreme to a point I've never done so before, but I love what I do and I focus on the parts that make me get up at 4:30am every day, the positive. #personaltraining #personaltrainer #fitnessfirstau #fitnessfirst #positivity #workout #bootyfordays #booty #happy #ljactive #lornajane #legworkout
ONE MOMENT. It's all I need. When I'm extremely tired, exhausted, my brain is mush and I've still got to push on with the day, a moment comes along to give me that extra drive. Whether it be a positive remark from a client on how I've impacted their life, or positive feedback from a HIIT class, or even just a smile back when walking around the gym, it all makes a difference. I pick up my game and press on. I may be doing the longest hours, using both my mental and physical capacity to its extreme to a point I've never done so before, but I love what I do and I focus on the parts that make me get up at 4:30am every day, the positive. #personaltraining  #personaltrainer  #fitnessfirstau  #fitnessfirst  #positivity  #workout  #bootyfordays  #booty  #happy  #ljactive  #lornajane  #legworkout 
Three times the colour, three times the fun! Take your active style up a notch in our Trikonasana Core F/L Tights 😍
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#lornajanemalaysia #lornajane #lornajaneactive #activeliving #thisisactiveliving #movenourishbelieve #womenstechnicalfashion #activewear #fitness #move #ljloveyou #tights
Today is one of 'those' days....
I am exhausted!! It is hard work coming back from holidays!! 😂😂
Did i feel like training? NO!
Did I go anyway? YEP!
It may not have been my best session but I turned up and pushed through.
Consistency beats motivation anyday! 👊 .
@themasterofmuscle
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#wffpro #figurecompetitor #lornajane #fitnessphotography #fit #fitmum #fitnessmotivation #consistencyisthekey #asn #asnhunter #asnambassador #chickswholift #fitness #training #exercise #muscle #justdoit #masterofmuscle #gym #gymlifestyle #motivation
Today is one of 'those' days.... I am exhausted!! It is hard work coming back from holidays!! 😂😂 Did i feel like training? NO! Did I go anyway? YEP! It may not have been my best session but I turned up and pushed through. Consistency beats motivation anyday! 👊 . @themasterofmuscle . #wffpro  #figurecompetitor  #lornajane  #fitnessphotography  #fit  #fitmum  #fitnessmotivation  #consistencyisthekey  #asn  #asnhunter  #asnambassador  #chickswholift  #fitness  #training  #exercise  #muscle  #justdoit  #masterofmuscle  #gym  #gymlifestyle  #motivation 
🇺🇸Our first USA blog post is up!! If your planning a trip to the USA hopefully this can help you out!! Link in my bio 🔝
🇺🇸Our first USA blog post is up!! If your planning a trip to the USA hopefully this can help you out!! Link in my bio 🔝
Ebony Excel Tank 🙌🏽❤️ we love @lornajaneactive !! #dandmefashions #lornajane #welovelorna #comeseeus #dontmissout #motivation
Let’s talk about water intake. Something so simple, yet so under done! You wouldn’t believe how many people pop a panadol or pill thinking they have something wrong, when most likely it’s due to 1% dehydration! I have gone over this with my nutritionist. 1-2% of body water weight lost (which isn’t much) causes thirst, fatigue, weakness, vague discomfort and loss of appetite. 3-4% causes impaired physical performance, dry mouth, reduction in urine, flushed skin and impatience. So how much water 💦 should you be drinking? It’s all dependent on weight, height and physical performance. For me as a 65kg women, about 2.15L is good. I round up to 3L because I’m active. I have put a calculator in our bio for you to work out your water intake! Something simple to change in your day to day that could be life changing! Who wants to feel inpatient when work is already full on 🤷‍♀️ #balance #lawyerlife #worklife #nutrition #healthandwellness
Let’s talk about water intake. Something so simple, yet so under done! You wouldn’t believe how many people pop a panadol or pill thinking they have something wrong, when most likely it’s due to 1% dehydration! I have gone over this with my nutritionist. 1-2% of body water weight lost (which isn’t much) causes thirst, fatigue, weakness, vague discomfort and loss of appetite. 3-4% causes impaired physical performance, dry mouth, reduction in urine, flushed skin and impatience. So how much water 💦 should you be drinking? It’s all dependent on weight, height and physical performance. For me as a 65kg women, about 2.15L is good. I round up to 3L because I’m active. I have put a calculator in our bio for you to work out your water intake! Something simple to change in your day to day that could be life changing! Who wants to feel inpatient when work is already full on 🤷‍♀️ #balance  #lawyerlife  #worklife  #nutrition  #healthandwellness 
Yes it is 😌😇 @lornajaneactive Exercise Slouchy Gym Tank - ❤️ #dandmefashions #lornajane #getmoving #getactive #activeliving #comeseeus
#TBT #photoshoot #lornajane MUA @nadinekellymakeup hair @onyxcolour Anita #lifegoeson #alwaysinmyheart #miloboy
This bra 😍❤️ @lornajaneactive Glacier Sports Bra has arrived! Don't miss out ☺️ #dandmefashions #lornajane #motivation #activewear #blue #getmoving #activeliving
Lorna Jane Balance Sports Bra & Breeze Lightweight Run Short ❤️ #dandmefashion #lornajane #getactive #lornawear #motivation #getmoving
Lululemon wunderunder crop hi-rise size6 <<used ราคา 900 บาท>>
- ผ้าเยื้อหนากระชับ
Line id : ae_saowanee
Lululemon wunderunder crop hi-rise size6 <> - ผ้าเยื้อหนากระชับ Line id : ae_saowanee
@lornajaneactive Lotus Core Short & Lotus Sports Bra ❤️ #dandmefashions #lornajane #motivation #womensfashion #getactive #bra #shorts #dontmissout
Lululemon wunder under crop hi-rise size 6 <<used 1,100 บาท >>
- ใช้น้อย ผ้าสภาพใหม่ เนื้อบางแน่นกระชับ
Line ID : ae_saowanee
Lululemon wunder under crop hi-rise size 6 <> - ใช้น้อย ผ้าสภาพใหม่ เนื้อบางแน่นกระชับ Line ID : ae_saowanee
To get up and train of a morning is not just an effort but a commitment.
You need a reason, a drive to want to achieve. 
Although I have not trained sense I was 16, years are merely numbers, its never to late to start again.
ADF I will be fit enough for you test
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#sunrise #running #beeptest #ADFtaining #watermorning #Asics #lornajane #soas #fitspo #fitstagram
New arrivals from @lornajaneactive 😍🙌🏽❤️ the Lotus Core Ankle Biter Tight is now in store - don't miss out! Repost from @lornajaneactive ❤️ #dandmefashion #lornajane #womensfashion #getactive #motivation #activeliving #activewear
💦 #Refuel Your #Electrolytes 🆘 #DrinkSOS! 📷🔥 @brittwelander #bondibeach #personaltrainer #triathloncoach #marathon #runner
#21weekspostpartum and trying to be the best me as a mum, wife, friend, student. New sports bra from #lornajane as it's #nationalbreastcancerawarenessmonth #breastcancerawareness is a great cause you should get behind it. 1 in 3 women will be diagnosed with cancer in their lifetime and 1 in 2 will also have cancer in their lifetime. #supportyourbreastassets
🔸️Used like new🔸️
Lululemon Free To Be Bra size 4 
สวยใหม่ ส่งต่อ 850฿ 💕💕💕 #sportsbra #sportswear #lululemonthailand #lululemon #lululemonsportsbra #lululemonbra #lornajane #victoriasecretthailand #vsxthailand #nike #nikethailand  #aloyoga #yoga #yogathailand #yogabra #สปอร์ตบรา #สปอร์ตบรามือสอง #บราโยคะ #ชุดโยคะ #ชุดโยคะlululemon #เสื้อกีฬา #ชุดออกกำลังกาย #ส่งต่อ #ฝากขาย #usedlikenew #used #บราโยคะ #สภาพนางฟ้า
🔸️Used like new🔸️ Lululemon Free To Be Bra size 4 สวยใหม่ ส่งต่อ 850฿ 💕💕💕 #sportsbra  #sportswear  #lululemonthailand  #lululemon  #lululemonsportsbra  #lululemonbra  #lornajane  #victoriasecretthailand  #vsxthailand  #nike  #nikethailand  #aloyoga  #yoga  #yogathailand  #yogabra  #สปอร ์ตบรา #สปอร ์ตบรามือสอง #บราโยคะ  #ช ุดโยคะ #ช ุดโยคะlululemon #เส ื้อกีฬา #ช ุดออกกำลังกาย #ส ่งต่อ #ฝากขาย  #usedlikenew  #used  #บราโยคะ  #สภาพนางฟ ้า
Obvs need to work on my flows 🙃 •
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@lornajaneactive  @nikewomen #poleflow #poledance #polefitness #poledancersofig #unitedbypole #upartists #poledancenation #split #pdsplit #pole #polecombo #poleaddict #addictedtopole #aerialnation #lornajane #nike #fitsistas @fitsistas_fitness_and_pole
🔸️Used like new🔸️
Lululemon Energy Bra size 4 
สวยใหม่ ส่งต่อ 900฿ 💕💕💕 #sportsbra #sportswear #lululemonthailand #lululemon #lululemonsportsbra #lululemonbra #lornajane #victoriasecretthailand #vsxthailand #nike #nikethailand  #aloyoga #yoga #yogathailand #yogabra #สปอร์ตบรา #สปอร์ตบรามือสอง #บราโยคะ #ชุดโยคะ #ชุดโยคะlululemon #เสื้อกีฬา #ชุดออกกำลังกาย #ส่งต่อ #ฝากขาย #usedlikenew #used #บราโยคะ #สภาพนางฟ้า
🔸️Used like new🔸️ Lululemon Energy Bra size 4 สวยใหม่ ส่งต่อ 900฿ 💕💕💕 #sportsbra  #sportswear  #lululemonthailand  #lululemon  #lululemonsportsbra  #lululemonbra  #lornajane  #victoriasecretthailand  #vsxthailand  #nike  #nikethailand  #aloyoga  #yoga  #yogathailand  #yogabra  #สปอร ์ตบรา #สปอร ์ตบรามือสอง #บราโยคะ  #ช ุดโยคะ #ช ุดโยคะlululemon #เส ื้อกีฬา #ช ุดออกกำลังกาย #ส ่งต่อ #ฝากขาย  #usedlikenew  #used  #บราโยคะ  #สภาพนางฟ ้า
Take me back to Melbourne with this one 💞 .. 4 days off, too wet to run and I’m having withdrawals 😩
Take me back to Melbourne with this one 💞 .. 4 days off, too wet to run and I’m having withdrawals 😩
🔸️Used like new🔸️
Lululemon Straight up Bra size 4 
สวยใหม่ ส่งต่อ 900฿ 💕💕💕 #sportsbra #sportswear #lululemonthailand #lululemon #lululemonsportsbra #lululemonbra #lornajane #victoriasecretthailand #vsxthailand #nike #nikethailand  #aloyoga #yoga #yogathailand #yogabra #สปอร์ตบรา #สปอร์ตบรามือสอง #บราโยคะ #ชุดโยคะ #ชุดโยคะlululemon #เสื้อกีฬา #ชุดออกกำลังกาย #ส่งต่อ #ฝากขาย #usedlikenew #used #บราโยคะ #สภาพนางฟ้า
🔸️Used like new🔸️ Lululemon Straight up Bra size 4 สวยใหม่ ส่งต่อ 900฿ 💕💕💕 #sportsbra  #sportswear  #lululemonthailand  #lululemon  #lululemonsportsbra  #lululemonbra  #lornajane  #victoriasecretthailand  #vsxthailand  #nike  #nikethailand  #aloyoga  #yoga  #yogathailand  #yogabra  #สปอร ์ตบรา #สปอร ์ตบรามือสอง #บราโยคะ  #ช ุดโยคะ #ช ุดโยคะlululemon #เส ื้อกีฬา #ช ุดออกกำลังกาย #ส ่งต่อ #ฝากขาย  #usedlikenew  #used  #บราโยคะ  #สภาพนางฟ ้า
When your desk is too small for all your study books 📚 makeup courses 2 &3 the business of being a makeup artist thanks to @michelledubé for inside info #neverstoplearning#webinarclass#michelledubé#makeupartistsinc#studentmua#cantwaitforairbrush#hardworkwillpayoff#lornajane#adidas
Look at that 🍑! @jillieceb looking gorgeous in the LJ seamless Ballerina set! Shop this look today #lornajane #ballerinaset #seamless #seamlessleggings #seamlesstights #thatpeach #thatback #gorgeousgirl #corkleaf #corkleafyogamat #akashayogapieces #tarzanlovesjane #tlj
Who knew you could have fat rolls on your shoulders?!
#nowyouknow #babygotbackfat #gymselfie #imworkingonit #lornajane #snapfitness #downwarddog #babygotback
Gym is probably the only reason im not insane tbh. And @samalala 😂
Gym is probably the only reason im not insane tbh. And @samalala 😂
In today’s world we are constantly bombarded with tech, family, work and life commitments, and are very rarely afforded the time to really relax. Unfortunately our “chill time” is so often spent in front of a screen, whether it be an iPhone, a TV or the most pertinent suspect: Netflix. 
These activities actually stimulate nerve centres of the brain that prevent the brain from releasing dopamine, the feel good chemical, and melatonin, the rest and restore chemical, and as a result we are left more tired and wired and stressed out than ever before.

So how do we chill without the Netflix?

Well we have devised a list of our Top 5 Ways To Calm The Nervous System so that you can truly restore your mind, your body and your energy... Head to our blog to read more!

RY x

www.retreatyourselfbox.com
In today’s world we are constantly bombarded with tech, family, work and life commitments, and are very rarely afforded the time to really relax. Unfortunately our “chill time” is so often spent in front of a screen, whether it be an iPhone, a TV or the most pertinent suspect: Netflix. These activities actually stimulate nerve centres of the brain that prevent the brain from releasing dopamine, the feel good chemical, and melatonin, the rest and restore chemical, and as a result we are left more tired and wired and stressed out than ever before. So how do we chill without the Netflix? Well we have devised a list of our Top 5 Ways To Calm The Nervous System so that you can truly restore your mind, your body and your energy... Head to our blog to read more! RY x www.retreatyourselfbox.com
6 years & 2 babies between these photos. The first used to be my goal..... but after kids your WHOLE body & mind changes! My goal now is to be STRONG! 💪🏼
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#girlswholift #strongmum #brickcityvillin #liftwear #fit #fitspo #instafit #instalift #lornajane #lornajane #mumoftwo #mumswholift #gym #goals #boss #queen #stayfocused #stayhappy #staystrong #abs #nottooshabbyaftertwobabies #isagenix #ryderwear #fitnessfactory #thefitproject #girlsgonestrong
6 years & 2 babies between these photos. The first used to be my goal..... but after kids your WHOLE body & mind changes! My goal now is to be STRONG! 💪🏼 - #girlswholift  #strongmum  #brickcityvillin  #liftwear  #fit  #fitspo  #instafit  #instalift  #lornajane  #lornajane  #mumoftwo  #mumswholift  #gym  #goals  #boss  #queen  #stayfocused  #stayhappy  #staystrong  #abs  #nottooshabbyaftertwobabies  #isagenix  #ryderwear  #fitnessfactory  #thefitproject  #girlsgonestrong 
This light weight active top features an open back design which is perfect to show off your funky sports bra! 😍
It’s comfortable and stylish and is a great addition for pre or post workout. 
Grab yours today online at NZActivewear.co.nz 💖💜
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#nzactivewear #lornajane #activewearonline
This light weight active top features an open back design which is perfect to show off your funky sports bra! 😍 It’s comfortable and stylish and is a great addition for pre or post workout. Grab yours today online at NZActivewear.co.nz 💖💜 . #nzactivewear  #lornajane  #activewearonline 
In support of Breast Cancer Awareness Month, we’re having a Pink Sale instores with 15% off on any 2 pink apparels from the 19th & 20th October 💕
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#believeactive #lornajanexbelieveactive #lornajaneactive #lornajane #lornajanemy #lornajaneactive #movenourishbelieve #activeliving #thisisactiveliving #activewear #fitness #fitbabes #breastcancerawareness
NONE whatsoever ever. And why would you want to? When the majority of humans are sadly living their life by default..... BE YOUR GORGEOUS SELF AND LIVE YOURS BY DESIGN! #InjectSelfLove
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#fittingin #beingdifferent #standout #bedifferent #beyou #beyourself #embraceyourself #loveyourselffirst #selflove #selfbelief #selfworth #standup #youareenough #youareabadass #movenourishbelieve #lornajane #doyou #liveyourlife #chooselife #designyourlife #lifeisbeautiful #createyourreality
NONE whatsoever ever. And why would you want to? When the majority of humans are sadly living their life by default..... BE YOUR GORGEOUS SELF AND LIVE YOURS BY DESIGN! #InjectSelfLove  . . #fittingin  #beingdifferent  #standout  #bedifferent  #beyou  #beyourself  #embraceyourself  #loveyourselffirst  #selflove  #selfbelief  #selfworth  #standup  #youareenough  #youareabadass  #movenourishbelieve  #lornajane  #doyou  #liveyourlife  #chooselife  #designyourlife  #lifeisbeautiful  #createyourreality 
Burgundy Stripe Tights 😍 Last day 25% off with code SPRING #activewear #pinksunactive #spring #yogapants #burgundy #maroon
If you're not a sweaty mess by the time you've finished your workout.. did. you. even. train?
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@apex.performance.institute 
#teamapexpi #zapfit #gym #weights #weighttraining #bodybuilding #chickswholift #lornajane #sweatsesh #sweatyboobs
New LJ, No problem!

You know what they say, if at first you don't succeed...#fixyourponytail and try again and again and again!

#lornajane #thisisactiveliving #ponytail #retailtherapy #activewear #bootygains #gymlife #growingthatbooty #thursdaymotivation
Another beautiful day in Arrowtown ☀️🌿 #GOALSGIRL Shannon is rocking the new @lornajaneactive Wild Botanical set and Aloe Encounter tank 😻
Shop her look now in store & online at Goals
#goalsstorenz #arrowtownnz #lornajanenz #lornajaneactive #activewearnz #arrowtown
@molly_cait works on the #TorComplex at @crossfitmytikas in her ZYIA Active hustle shorts. She loves the comfort of the hustle shorts and especially how well the waistband fits! At $25, they’re a steal! #CalStrength
@molly_cait works on the #TorComplex  at @crossfitmytikas in her ZYIA Active hustle shorts. She loves the comfort of the hustle shorts and especially how well the waistband fits! At $25, they’re a steal! #CalStrength 
#TBT to the seminar with Forrest Griffin and Stephan Bonnar and some rando laying on me while sporting man leggings (I can see why ladies love them and wear them just to go shopping, they make you feel so sporty). #ufc #fightweek #lasvegas #itstime #mma #theultimatefighter #tuf #leggings #lornajane #throwbackthursday #grappling #wrestling #bjj #bjjlifestyle #jitz #nogi #bjj4life #oss #athlete