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Give every day the chance to become the most beautiful of your life . *Mark Twain
#yogalover #everydayyoga #namaste #yogajunkie #yoga #lornajaneactive #yogagram#skyyogamagazine
Today I got to get in the gym- yay!!😊 with so much motivation from the Fitness expo had a good sess ☺️πŸ’ͺ🏽❀️Fuelled by good Nutrition & have my Chained (by Anabolix)BCAAS whilst training  #healthandfitness #nutritionwarehouse #nwarmy @nutritionwarehouse #anytimefitness
Today I got to get in the gym- yay!!😊 with so much motivation from the Fitness expo had a good sess ☺️πŸ’ͺ🏽❀️Fuelled by good Nutrition & have my Chained (by Anabolix)BCAAS whilst training #healthandfitness  #nutritionwarehouse  #nwarmy  @nutritionwarehouse #anytimefitness 
The weather today was πŸ‘Œ for being outdoors. 12km walked and 600 calories yay! 😊πŸ’ͺ🌞 .
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#walk #cardio #fitness #selfie #workout #fitfam #fitjourney #fitmummy #outdoors #exercise #lornajaneactive #healthy #activeliving #fitspo #sweat #sunshine #metime #mumlife
3 weeks out and managed to deadlift 185 #nottooshabby
We had a fantastic time at our Active Movement event, created to empower and inspire women to lead the most fulfilled and active life! A huge thank you to all our amazing partners for making the event a successful one ❀️❀️❀️
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#believeactive #lornajanexbelieveactive #lornajaneactive #lornajane #lornajanemy #lornajaneactive #movenourishbelieve #activeliving #thisisactiveliving #activewear #fitness #fitbabes
@happywayau in the mail. Helps to get nice presents when you’re feeling so crappy #lornajane #lornajaneactive #movenourishbelieve #healthy #weightlossjourney #runningbare 
#debtfree #debtfreecommunity #barefootsteps #barefootinvestor #frugal #frugalliving
PT with @belzywilson perfect start to the week. Great back session to ease my body back into training.
PT with @belzywilson perfect start to the week. Great back session to ease my body back into training.
Long walk with my pup, lots of cooking, community events, reading and bath time soon. What better way to spend a Sunday? Putting self love and soul fulfilling activities first. How are you putting YOU first? Xo
Long walk with my pup, lots of cooking, community events, reading and bath time soon. What better way to spend a Sunday? Putting self love and soul fulfilling activities first. How are you putting YOU first? Xo
New challenge starts tomorrow...but first I indulge in a peanut butter cup blizzard!!!! βš–οΈLife is all about balance! βš–οΈ Is anything about this clean, healthy, whole, or unprocessed? πŸ€·πŸ»β€β™€οΈ 🚫❌ Nope! ❌🚫 But you better believe the other 80-90% of what I eat all week will be!

For now, I’ll work on making some pretty darn good before pictures! πŸ˜‚πŸ¦πŸ¨πŸ˜‚
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#longhairgirl #straighthairtoday  #fitmommy #momfashion #kaylaitsinesbbg #tiu #bbgmoms #bbgcommunity #dairyqueen #lululemonaddict #lornajaneactive #balancednotclean #mamaswithmuscles #girlscanliftweightstoo #coachlife #postpartumbody #postpartumfitness #postbabybody #sundayvibes #boymama #ukfitmums #ukmums #mumofboys #momprenuer
New challenge starts tomorrow...but first I indulge in a peanut butter cup blizzard!!!! βš–οΈLife is all about balance! βš–οΈ Is anything about this clean, healthy, whole, or unprocessed? πŸ€·πŸ»β€β™€οΈ 🚫❌ Nope! ❌🚫 But you better believe the other 80-90% of what I eat all week will be! For now, I’ll work on making some pretty darn good before pictures! πŸ˜‚πŸ¦πŸ¨πŸ˜‚ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #longhairgirl  #straighthairtoday  #fitmommy  #momfashion  #kaylaitsinesbbg  #tiu  #bbgmoms  #bbgcommunity  #dairyqueen  #lululemonaddict  #lornajaneactive  #balancednotclean  #mamaswithmuscles  #girlscanliftweightstoo  #coachlife  #postpartumbody  #postpartumfitness  #postbabybody  #sundayvibes  #boymama  #ukfitmums  #ukmums  #mumofboys  #momprenuer 
Focusing on getting my strength back! 3x10 at 65kg followed by an AMRAP of 15 (may have bitched out a bit) #strength #amrap #myhipflexorsareded @girlswhopowerlift @powerliftingwomen
Focusing on getting my strength back! 3x10 at 65kg followed by an AMRAP of 15 (may have bitched out a bit) #strength  #amrap  #myhipflexorsareded  @girlswhopowerlift @powerliftingwomen
Mondays & muscles....my favourites πŸ’ͺπŸ˜‚. Here’s to an awesome week of radical self love, get what YOU want out of your week....& please stop giving away your peace by caring what anyone else thinksπŸ’. Happy Monday πŸ’ͺ❀️#mondaymotivation #goaldigger #goals #selflove #strongmind #strongbody #womensfitness #fitnessmotivation #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart #motivation #inspire #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane #lornajaneactive
Mondays & muscles....my favourites πŸ’ͺπŸ˜‚. Here’s to an awesome week of radical self love, get what YOU want out of your week....& please stop giving away your peace by caring what anyone else thinksπŸ’. Happy Monday πŸ’ͺ❀️#mondaymotivation  #goaldigger  #goals  #selflove  #strongmind  #strongbody  #womensfitness  #fitnessmotivation  #training  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #motivation  #inspire  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #pt  #mygym  #lornajane  #lornajaneactive 
Yes.. YES you do πŸ’ͺπŸ»πŸ‘ŠπŸ» Bring on Monday & bring on this week! #yougotthis ❀️
Yes.. YES you do πŸ’ͺπŸ»πŸ‘ŠπŸ» Bring on Monday & bring on this week! #yougotthis  ❀️
Another incredible experience with the @lululemon crew today. Thank you for such a great event exploring the mind, body and spirit. πŸ’œ
Another incredible experience with the @lululemon crew today. Thank you for such a great event exploring the mind, body and spirit. πŸ’œ
Pink Pataya Oats
Playing with new ingredients thanks to @thesourcewollongong
Pink Pataya Oats Playing with new ingredients thanks to @thesourcewollongong
@lornajaneactive + animal print = BEAST MODE. #love #animalprint #workout #active #activewear #lornajane #lornajaneactive @lornajanesa #selfie #photo #instagram
It's a Monday, a new day , a new week. So as your getting out of bed this morning remember that beauty comes in all different shapes and sizes. If you are wanting to make a difference to your body. Do it for you and only you. Don't do it to please the eyes of those around you. Own what you got baby cakes πŸ’—..
It's a Monday, a new day , a new week. So as your getting out of bed this morning remember that beauty comes in all different shapes and sizes. If you are wanting to make a difference to your body. Do it for you and only you. Don't do it to please the eyes of those around you. Own what you got baby cakes πŸ’—..
Sunday afternoon fun with the boys! πŸŽƒπŸŽƒπŸŽƒπŸ‘»β˜ οΈβ˜ οΈπŸ‘»πŸŽƒπŸŽƒπŸŽƒ
They have been BEGGING to carve! 
Are we too early?! Are we gonna have mushy caved in pumpkins before Halloween????πŸ€·πŸ»β€β™€οΈ
πŸŽƒπŸŽƒπŸŽƒπŸ‘»β˜ οΈβ˜ οΈπŸ‘»πŸŽƒπŸŽƒπŸŽƒ
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#longhairgirl #straighthairtoday  #fitmommy #momfashion #kaylaitsinesbbg #tiu #bbgmoms #bbgcommunity  #lululemonaddict #lornajaneactive #mamaswithmuscles #girlscanliftweightstoo #sundayfunday #sundayvibes #behealthybehappy #coachlife #boymama #ukfitmums #ukmums #mumofboys
Sunday afternoon fun with the boys! πŸŽƒπŸŽƒπŸŽƒπŸ‘»β˜ οΈβ˜ οΈπŸ‘»πŸŽƒπŸŽƒπŸŽƒ They have been BEGGING to carve! Are we too early?! Are we gonna have mushy caved in pumpkins before Halloween????πŸ€·πŸ»β€β™€οΈ πŸŽƒπŸŽƒπŸŽƒπŸ‘»β˜ οΈβ˜ οΈπŸ‘»πŸŽƒπŸŽƒπŸŽƒ β€’ β€’ β€’ β€’ β€’ #longhairgirl  #straighthairtoday  #fitmommy  #momfashion  #kaylaitsinesbbg  #tiu  #bbgmoms  #bbgcommunity  #lululemonaddict  #lornajaneactive  #mamaswithmuscles  #girlscanliftweightstoo  #sundayfunday  #sundayvibes  #behealthybehappy  #coachlife  #boymama  #ukfitmums  #ukmums  #mumofboys 
Learn β˜†
So tonight marks the end of a very long day of Olympic weightlifting training πŸ¦„πŸŒ™ Got to learn so many new things, and actually get a new PR on my clean and jerk here at 35kg. It's a baby weight I know, and I was only able to get 25kg over my head by snatching but.. I'm learning. This afternoon I was so upset and frustrated to be this "weak" but tonight I'm trying to remember I'm only starting out. πŸ˜‹πŸ’— I still have time to grow stronger and overcome my fear of having a bar over my head. So Yeah, enjoy my ugly faces and grunting noises.. Because I'm all smile at the end, and that's what I'll choose to remember in this Sunday. Have a nice week peps β™‘
PS : thanks to my colleagues for organising this, and the amazing coaches that came all the way from France. As well as all the people who were participating and cheering on, it was such an awesome experience thanks to every body β™‘
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#fit #fitness #fitspo #cleanandjerk #personalbest #girlswholiftheavy #icaniwill #swissfitgirls #fitnesslifestyle #fitnessjourney #fitgirl #positivemindset #buildyourbody #heavylifting #gettinginshape #morningshape #squatchallenge #forgingelitefitness #lornajaneactive #gymsharkwomen #cleanandjerks #crosstraining #teamshape #lululemon #exerciseideas #crossfit #gainingweightiscool #exercisevideo #fitnessvideo #video
Learn β˜† So tonight marks the end of a very long day of Olympic weightlifting training πŸ¦„πŸŒ™ Got to learn so many new things, and actually get a new PR on my clean and jerk here at 35kg. It's a baby weight I know, and I was only able to get 25kg over my head by snatching but.. I'm learning. This afternoon I was so upset and frustrated to be this "weak" but tonight I'm trying to remember I'm only starting out. πŸ˜‹πŸ’— I still have time to grow stronger and overcome my fear of having a bar over my head. So Yeah, enjoy my ugly faces and grunting noises.. Because I'm all smile at the end, and that's what I'll choose to remember in this Sunday. Have a nice week peps β™‘ PS : thanks to my colleagues for organising this, and the amazing coaches that came all the way from France. As well as all the people who were participating and cheering on, it was such an awesome experience thanks to every body β™‘ _____________________________________________ #fit  #fitness  #fitspo  #cleanandjerk  #personalbest  #girlswholiftheavy  #icaniwill  #swissfitgirls  #fitnesslifestyle  #fitnessjourney  #fitgirl  #positivemindset  #buildyourbody  #heavylifting  #gettinginshape  #morningshape  #squatchallenge  #forgingelitefitness  #lornajaneactive  #gymsharkwomen  #cleanandjerks  #crosstraining  #teamshape  #lululemon  #exerciseideas  #crossfit  #gainingweightiscool  #exercisevideo  #fitnessvideo  #video 
Workout. Eat chocolate. Repeat... Top to describe my life perfectly.πŸƒπŸΌβ€β™€οΈπŸ« #lornajaneactive #lornajane #fitness #workoutmotivation #fitness (photobombed by the frenchie🐢)
Tag your #GirlSquad !
@hollsbarksfitness @stephanie_buttermore @danielle.vaughan are giving us the ultimate #SquadGoal 
Make sure you click the link in our bio now to shop and make your own LJ Girl Squad!
 #womenstechnicalfashion #thisisactiveliving #lornajane #movenourishbelieve #activeliving #lornajaneactive #lornajanesingapore
Sunset sessions; with a backdrop to boot πŸ™ŒπŸΎ @wherejosiegoes
Sunset sessions; with a backdrop to boot πŸ™ŒπŸΎ @wherejosiegoes
Pumped tonight after an inspiring day at the fitness show! πŸ’ͺπŸ’– #fitspo #musclepump #musclelife #supps #protein #inspirational #amazingpeople #fitness #fitfriends #bcaas #preworkout πŸ’ͺ😊😁#gains #veins #carbs #refeed #figurecompetitor #physquiecompetitor #tomboy #lornajaneactive
Sunday vibes πŸ’•β˜•οΈβœ¨β˜ΊοΈ
Sunday vibes πŸ’•β˜•οΈβœ¨β˜ΊοΈ
It was so nice to meet this beautiful woman today, @hattieboydle you are such an inspiration to me in so many ways. Thanks for all of your support so far, it was so nice to meet you in person πŸ™ŒπŸ½
It was so nice to meet this beautiful woman today, @hattieboydle you are such an inspiration to me in so many ways. Thanks for all of your support so far, it was so nice to meet you in person πŸ™ŒπŸ½
Sunday Hangs with The Best Boss in the world @whitesrunning #lornajaneactive #lornagals ❀️
Lick on someone your own size @jersey_woofer
Lick on someone your own size @jersey_woofer
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This past week or two I’ve been absolutely swamped and have hardly had a minute to do anything for me. It’s nice now that comp season is over that I can dedicate more time to my clients, my business, my friends, my family and my relationship. But this week I poured so much into everyone else that I realised I didn’t give anything back to ME.πŸ–€
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I struggled to get all my training done and ended up forgoing the cardio I would usually be tapering off from at this point. 😣 I got around 6 hours sleep a night instead of my usual 8. I didn’t have time to write my own training or nutrition plan, so I was going through the motions with a lack of structure and purpose. ☠️
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I had a bit of a meltdown over the fact I felt so lost and feel like I have no goal or purpose in my training right now. That β€œpost comp depression” sure hit after pouring every ounce of my soul into something for 4 months and now feeling like I have nothing to work towards. 🌚
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This weekend I made time to get my OWN goals sorted. Without a goal, I can’t live my life with my usual purpose and intent. I set my new macros (a little experiment I’m doing on myself 😏), I set my new training plan, and although I don’t have a set event or competition at the moment, what I DO have is a plan to continue to better myself every day. πŸ’ͺ
Structure βœ…
Purpose βœ…
Intent βœ… are the things I need to prosper in every aspect of my life.
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And so the lesson of the week is... always give to yourself as much as you give to others. πŸ’œ If you don’t look after your own energy you will have nothing left to give. πŸ™Œ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ This past week or two I’ve been absolutely swamped and have hardly had a minute to do anything for me. It’s nice now that comp season is over that I can dedicate more time to my clients, my business, my friends, my family and my relationship. But this week I poured so much into everyone else that I realised I didn’t give anything back to ME.πŸ–€ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I struggled to get all my training done and ended up forgoing the cardio I would usually be tapering off from at this point. 😣 I got around 6 hours sleep a night instead of my usual 8. I didn’t have time to write my own training or nutrition plan, so I was going through the motions with a lack of structure and purpose. ☠️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I had a bit of a meltdown over the fact I felt so lost and feel like I have no goal or purpose in my training right now. That β€œpost comp depression” sure hit after pouring every ounce of my soul into something for 4 months and now feeling like I have nothing to work towards. 🌚 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ This weekend I made time to get my OWN goals sorted. Without a goal, I can’t live my life with my usual purpose and intent. I set my new macros (a little experiment I’m doing on myself 😏), I set my new training plan, and although I don’t have a set event or competition at the moment, what I DO have is a plan to continue to better myself every day. πŸ’ͺ Structure βœ… Purpose βœ… Intent βœ… are the things I need to prosper in every aspect of my life. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ And so the lesson of the week is... always give to yourself as much as you give to others. πŸ’œ If you don’t look after your own energy you will have nothing left to give. πŸ™Œ
Just call me @donna.hay ❀🀣
So proud of this recipe and the styling.
One day I will get this figured out.
Just call me @donna.hay ❀🀣 So proud of this recipe and the styling. One day I will get this figured out.
Are you spending quality time with your loved ones today? That’s what Sundays were made for πŸ’•πŸΆ Shop @ljclarkson’s look by link in bio.
Are you spending quality time with your loved ones today? That’s what Sundays were made for πŸ’•πŸΆ Shop @ljclarkson’s look by link in bio.
Current body update, end of winter bulking! It's toning up time for the bikini season πŸ‘™πŸŒŠπŸŒž Who's with me? πŸ™†
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Chasing Dreams || I always have fitness goals which is why I train on the regular but there’s nothing quite like chasing the California Dream #patience #fitspiration #dream #california
Chasing Dreams || I always have fitness goals which is why I train on the regular but there’s nothing quite like chasing the California Dream #patience  #fitspiration  #dream  #california 
Look after yourself...we can make your life much better together πŸ˜‰

BODYπŸ‹πŸ½β€β™‚οΈMINDπŸ™‡πŸΌβ€β™€οΈ SOULπŸ’Ž

@andrezaleoncinicoach and Thais 
BOOK your FREE CONSULTATION 
And ENJOY your SUMMER !
#runningbare #stylerunner #nikeshoes #womensfashion #noosaville #noosa #quotes #purple #original #blondegirl #changeisgood #lifestylechange #mylifestyle #fitness #fitnessnoosa #bootcamp #boxinggirl #boxinglife #bodybuilding #fatburn #spinning #bodygoals #surfergirl #supnoosa #hastings #lornajaneactive #personaltraining#fitnessnoosa #bootcamp #boxinggirl #boxinglife #bodybuilding #fatburn #spinning #bodygoals #surfergirl #supnoosa #hastings #lornajaneactive #personaltraining #personaltrainer #noosanationalpark#olimpicgames
Look after yourself...we can make your life much better together πŸ˜‰ BODYπŸ‹πŸ½β€β™‚οΈMINDπŸ™‡πŸΌβ€β™€οΈ SOULπŸ’Ž @andrezaleoncinicoach and Thais BOOK your FREE CONSULTATION And ENJOY your SUMMER ! #runningbare  #stylerunner  #nikeshoes  #womensfashion  #noosaville  #noosa  #quotes  #purple  #original  #blondegirl  #changeisgood  #lifestylechange  #mylifestyle  #fitness  #fitnessnoosa  #bootcamp  #boxinggirl  #boxinglife  #bodybuilding  #fatburn  #spinning  #bodygoals  #surfergirl  #supnoosa  #hastings  #lornajaneactive  #personaltraining #fitnessnoosa  #bootcamp  #boxinggirl  #boxinglife  #bodybuilding  #fatburn  #spinning  #bodygoals  #surfergirl  #supnoosa  #hastings  #lornajaneactive  #personaltraining  #personaltrainer  #noosanationalpark #olimpicgames 
WEEKEND | Sunday treats via @lornajaneactive Gluten, added sugar and dairy free πŸ«πŸ“
WEEKEND | Sunday treats via @lornajaneactive Gluten, added sugar and dairy free πŸ«πŸ“
When all you wanna do is drown yourself in ice cream thanks to a breakup but you a trying f*cking hard not to go off track! 😐🍨🍨 #lornajane #lornajaneactive #movenourishbelieve #healthy #weightlossjourney #runningbare 
#debtfree #debtfreecommunity #barefootsteps #barefootinvestor #frugal #frugalliving
Sunday inspiration. Currently is a tough time because I don't know of I still have a job when october is over or if I have to find something new... #mnb #movenourishbelieve #believe #lornajane #lornajaneactive #lornajaneeurope #inspiration #thisisactiveliving #quote #quoteoftheday #sunday #weekend #weekendinspiration #wellbeeing #healthy #healthyliving #healthyisawayoflife #activeliving 
Repost from @bwellbfree
What a beautiful day for a trek through kings park! 5km, 25 degrees, both doglet & OH were dying by the end. I found it quite enjoyable πŸ˜ƒ#halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife #djmfit #teamdjmfit #kingspark
What a beautiful day for a trek through kings park! 5km, 25 degrees, both doglet & OH were dying by the end. I found it quite enjoyable πŸ˜ƒ#halfmarathoner  #training  #hills  #fitter  #faster  #stronger  #womensrunningcommunity  #womenrunner  #garminau  #fenix3  #runningdog  #everydamnday  #iifym  #iifymwomen  #functionaltraining  #somefitgirls  #running  #runner  #runspo  #runnergirl  #womensfitness  #fit  #lornajaneactive  #gettingfit  #workout  #instafit  #fitlife  #djmfit  #teamdjmfit  #kingspark 
Soz just love new active wear πŸ˜‚ #lornajaneactive
S u n d a y #mood
Throwback to when I was still working out 3x a week. β€’

I’m really missing the gym right now 😭 I know my navel needs to heal but damn I miss the sweat, and the endorphins. β€’

Fingers crossed I can head back tomorrow! Loving how sleek my @blackmilkactive catty makes me look here though.
Throwback to when I was still working out 3x a week. β€’ I’m really missing the gym right now 😭 I know my navel needs to heal but damn I miss the sweat, and the endorphins. β€’ Fingers crossed I can head back tomorrow! Loving how sleek my @blackmilkactive catty makes me look here though.
Morning stroll with the family to get my body moving again. Slowly slowly. Feeling a little better each day πŸ’™
Morning stroll with the family to get my body moving again. Slowly slowly. Feeling a little better each day πŸ’™
Our Hen is ready for marriage now πŸ₯‚πŸ‘ πŸ‘ hens fun begins with my #bff #hens #fun Think Positive β˜€οΈ Exercise Daily πŸ₯Š Eat Healthy πŸ₯— Hustle hard πŸ“šStay Strong πŸ’ͺ Worry less 🌈Dance More πŸ’ƒ Love often ❀️Be Happy 😻#goldcoast πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies #bossgirls #bossbabe #fitness #sydneyfashionbloggerπŸ‘‘ #sydney  #gym #doyouevenlift #harpersbazaar #lornajaneactive #lornajane #polishgirl #model #fitness #fitnessmodel #oxygenmagazine #warszawa #bialystok #goldcoast #tammyhembrow #boutiqueshopping #brisbanephotography
Our Hen is ready for marriage now πŸ₯‚πŸ‘ πŸ‘ hens fun begins with my #bff  #hens  #fun  Think Positive β˜€οΈ Exercise Daily πŸ₯Š Eat Healthy πŸ₯— Hustle hard πŸ“šStay Strong πŸ’ͺ Worry less 🌈Dance More πŸ’ƒ Love often ❀️Be Happy 😻#goldcoast  πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies  #bossgirls  #bossbabe  #fitness  #sydneyfashionblogger πŸ‘‘ #sydney  #gym  #doyouevenlift  #harpersbazaar  #lornajaneactive  #lornajane  #polishgirl  #model  #fitness  #fitnessmodel  #oxygenmagazine  #warszawa  #bialystok  #goldcoast  #tammyhembrow  #boutiqueshopping  #brisbanephotography 
Best hens fun with my #bff @magicmenaustralia #hens #fun Think Positive β˜€οΈ Exercise Daily πŸ₯Š Eat Healthy πŸ₯— Hustle hard πŸ“šStay Strong πŸ’ͺ Worry less 🌈Dance More πŸ’ƒ Love often ❀️Be Happy 😻#goldcoast πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies #bossgirls #bossbabe #fitness #sydneyfashionbloggerπŸ‘‘ #sydney  #gym #doyouevenlift #harpersbazaar #lornajaneactive #lornajane #polishgirl #model #fitness #fitnessmodel #oxygenmagazine #warszawa #bialystok #goldcoast #tammyhembrow #boutiqueshopping #brisbanephotography
Best hens fun with my #bff  @magicmenaustralia #hens  #fun  Think Positive β˜€οΈ Exercise Daily πŸ₯Š Eat Healthy πŸ₯— Hustle hard πŸ“šStay Strong πŸ’ͺ Worry less 🌈Dance More πŸ’ƒ Love often ❀️Be Happy 😻#goldcoast  πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies  #bossgirls  #bossbabe  #fitness  #sydneyfashionblogger πŸ‘‘ #sydney  #gym  #doyouevenlift  #harpersbazaar  #lornajaneactive  #lornajane  #polishgirl  #model  #fitness  #fitnessmodel  #oxygenmagazine  #warszawa  #bialystok  #goldcoast  #tammyhembrow  #boutiqueshopping  #brisbanephotography 
Happy Sunday ❀️. Here’s 2 more of my favourite combos ☝️ db back lunge/knee through/curtsy lunge/knee through, the goal is to keep the working leg under load throughout the whole set....it looks innocent πŸ˜‡ but makes an impact for sure 😈. As does the Bulgarian split squat/single leg good morning, innocent looking πŸ˜‡....but you feel ALL the work πŸ”₯πŸ‘πŸ”₯πŸ‘. I hope your weekend has been just the way you like it ❀️#legday #legworkout #bootyworkout #bootybuilding #bootybuilder #lungesfordays #bulgariansplitsquats #womensfitness #fitnessmotivation #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart  #fitnessvideo #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane #lornajaneactive #goaldigger
Happy Sunday ❀️. Here’s 2 more of my favourite combos ☝️ db back lunge/knee through/curtsy lunge/knee through, the goal is to keep the working leg under load throughout the whole set....it looks innocent πŸ˜‡ but makes an impact for sure 😈. As does the Bulgarian split squat/single leg good morning, innocent looking πŸ˜‡....but you feel ALL the work πŸ”₯πŸ‘πŸ”₯πŸ‘. I hope your weekend has been just the way you like it ❀️#legday  #legworkout  #bootyworkout  #bootybuilding  #bootybuilder  #lungesfordays  #bulgariansplitsquats  #womensfitness  #fitnessmotivation  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #fitnessvideo  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #pt  #mygym  #lornajane  #lornajaneactive  #goaldigger 
Today's Outfit πŸ‘Ÿ

Jacket: Define Jacket @lululemon 
Tights: In Movement 7/8 Tight @lululemon 
Tank: Emmy Excel Tank @lornajaneactive 
Bra: Aloha Sports Bra @lornajaneactive 
Shoes: LunarEpic @nike 
Follow me for more outfit and workout ideas! @gemma_macpherson 
#lululemon #lornajane #lornajaneactive #lululemonausnz #nike #nikewomen #oakley #activewear #fitness #fitnessfashion #fashion #todaysoutfit #outfitideas #sportswear #athlete #fitfam #igfit #instafit #fashionforward #passionforfashion #gemmamacpherson
Today's Outfit πŸ‘Ÿ Jacket: Define Jacket @lululemon Tights: In Movement 7/8 Tight @lululemon Tank: Emmy Excel Tank @lornajaneactive Bra: Aloha Sports Bra @lornajaneactive Shoes: LunarEpic @nike Follow me for more outfit and workout ideas! @gemma_macpherson #lululemon  #lornajane  #lornajaneactive  #lululemonausnz  #nike  #nikewomen  #oakley  #activewear  #fitness  #fitnessfashion  #fashion  #todaysoutfit  #outfitideas  #sportswear  #athlete  #fitfam  #igfit  #instafit  #fashionforward  #passionforfashion  #gemmamacpherson 
Oh how I love walking, just as much as Archie does! It is so therapeutic and refreshing. It's time to reflect and appreciate everything in life and everything around us. 
An added bonus is getting a bit of exercise! Keeping fit mentally and physically 🌞😍
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#sunday#happysunday#sundayfunday#fitness#fit#walking#happy#happylife#appreciationpost #appreciate#dog#dogsofinstagram#motivation#inspiration#spring#fitchick#healthybody#healthymind#healthybodyhealthymind#healthylife#fitnessmotivation#active#activeliving#lornajane#lornajaneactive#nofilter
Oh how I love walking, just as much as Archie does! It is so therapeutic and refreshing. It's time to reflect and appreciate everything in life and everything around us. An added bonus is getting a bit of exercise! Keeping fit mentally and physically 🌞😍 β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ #sunday #happysunday #sundayfunday #fitness #fit #walking #happy #happylife #appreciationpost  #appreciate #dog #dogsofinstagram #motivation #inspiration #spring #fitchick #healthybody #healthymind #healthybodyhealthymind #healthylife #fitnessmotivation #active #activeliving #lornajane #lornajaneactive #nofilter 
SUN-DAY ! β˜‰
Anybody else overexcited today? It's the SUNSHINE! Over a week of rain, it's nice to feel that sunshine warmth! 
#aliciaevanspt #fitness #wellness #health #strong #stretch #wootd #workout #gym #endurance #lornajane #activeliving #lornajaneactive #yoga #pilates #sunshine #sunday #goodvibes #fit
❀️ Sunday morning helideck walks πŸšβ˜€οΈπŸ™πŸ˜€
❀️ Sunday morning helideck walks πŸšβ˜€οΈπŸ™πŸ˜€
Sunday session was a killer thanks to @thebod_ PRO. My goals this week are to hit my nutrition 100%, Get every workout done & keep up my water intake ✌
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Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay πŸ‘ŒπŸΌβœ¨
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#health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourneyΒ  #goals #fitfam #probod17 #probodsquad #thebodpro #thebodresults #nutrition #sundaysession #lornajaneactive
Sunday session was a killer thanks to @thebod_ PRO. My goals this week are to hit my nutrition 100%, Get every workout done & keep up my water intake ✌ β€’ β€’ Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay πŸ‘ŒπŸΌβœ¨ β€’ β€’ #health  #fitness  #thebod  #thebodsquad  #thebodbabes  #instafit  #fitmum  #fitmom  #igfit  #mumlife  #healthylifestyle  #healthybody  #healthymind  #weighttraining  #goals  #weightloss  #selflove  #mumbod  #weightlossjourney Β  #goals  #fitfam  #probod17  #probodsquad  #thebodpro  #thebodresults  #nutrition  #sundaysession  #lornajaneactive 
Smoothie bowl heaven 🍍❀🌱✌
Matcha smoothie bowl using @matcha_maiden
Smoothie bowl heaven 🍍❀🌱✌ Matcha smoothie bowl using @matcha_maiden
Our last day of trade ladies!!! Don't miss out πŸŽ€πŸ’•πŸŒΈπŸŒ· #lornajane #lornajaneactive #ljclarkson #lornajaneclarkson
Got my fav hat and my #lornajane gear on - Ready to go on stage! The #shure mic worked okay, still lookin for a mic that would be close to #perfect for #dancefitness  @getupanddancemyc #bollypop #getupanddance #losangeles #westchester #bollywood #lornajaneactive #workout #sweat
My new friend!!!!! The one and only LORNA JANE!  #lornajaneactive #LORNAJANEUSA
Saturday self love. β€œThe creation of a thousand forests is in one acorn.” You matter. Your soul makes a difference in this world. You are worthy. πŸ’œ
Saturday self love. β€œThe creation of a thousand forests is in one acorn.” You matter. Your soul makes a difference in this world. You are worthy. πŸ’œ
LISS on the weekends is usually a 4 mile walk at Chaparral Park with my roommate! When the weather is nice, take advantage and get active outdoors! β˜€οΈπŸŒ΅
Bonus tip: when you have no pockets, attach your key to your sports bra strap πŸ˜‚πŸ”‘
LISS on the weekends is usually a 4 mile walk at Chaparral Park with my roommate! When the weather is nice, take advantage and get active outdoors! β˜€οΈπŸŒ΅ Bonus tip: when you have no pockets, attach your key to your sports bra strap πŸ˜‚πŸ”‘
Be humble. Be positive. Be creative and most of all always keep your feet on the ground 😍😘❀ 2 weeks out till world cup glendale #inbaglobal_official . I know I'm behind this time but I always do what I know best "be who you are" on stage πŸ’ͺπŸ€— @tanningbyshawnjohn  @norareynoso @aadrianp @russ.howard @karimrocasa @veravanguard @inbaglobal_official
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#DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #fitness #sexy #asianbabe #inbaglobal_official #mtdfit #yeezy #tanningbyshawnjohn #teamrocahardbody #lornajaneactive #style #fitness #lifestyle #gymrats #workthatbooty #kicks #natural #fitmom #ootd #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Be humble. Be positive. Be creative and most of all always keep your feet on the ground 😍😘❀ 2 weeks out till world cup glendale #inbaglobal_official  . I know I'm behind this time but I always do what I know best "be who you are" on stage πŸ’ͺπŸ€— @tanningbyshawnjohn @norareynoso @aadrianp @russ.howard @karimrocasa @veravanguard @inbaglobal_official . @stormgodstudios . . #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #fitness  #sexy  #asianbabe  #inbaglobal_official  #mtdfit  #yeezy  #tanningbyshawnjohn  #teamrocahardbody  #lornajaneactive  #style  #fitness  #lifestyle  #gymrats  #workthatbooty  #kicks  #natural  #fitmom  #ootd  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Here’s how I got up at 7am, squeezed in a workout and was showered, hair dried and flat ironed and at the soccer field at 8:30am! πŸ™Œ

I may have to revisit this 22 minute HIIT program - I love how quick the workouts are, they’re perrrrrfect for crazy, busy mornings!!
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#longhairgirl #straighthairtoday  #fitmommy #momfashion #kaylaitsinesbbg #tiu #bbgmoms #bbgcommunity #gymclothes #lululemonaddict #sparklysoul #lornajaneactive #livingroomworkout #athomehiitworkout #hiitworkout #mamaswithmuscles #girlscanliftweightstoo #saturdaysweat #coachlife #postpartumbody #postpartumfitness #postbabybody #smilemore #boymama #ukfitmums #ukfitgirls
Here’s how I got up at 7am, squeezed in a workout and was showered, hair dried and flat ironed and at the soccer field at 8:30am! πŸ™Œ I may have to revisit this 22 minute HIIT program - I love how quick the workouts are, they’re perrrrrfect for crazy, busy mornings!! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #longhairgirl  #straighthairtoday  #fitmommy  #momfashion  #kaylaitsinesbbg  #tiu  #bbgmoms  #bbgcommunity  #gymclothes  #lululemonaddict  #sparklysoul  #lornajaneactive  #livingroomworkout  #athomehiitworkout  #hiitworkout  #mamaswithmuscles  #girlscanliftweightstoo  #saturdaysweat  #coachlife  #postpartumbody  #postpartumfitness  #postbabybody  #smilemore  #boymama  #ukfitmums  #ukfitgirls 
Getting active with the girls #lornajane #lornajaneactive #peacedoff
I memang love balloons πŸ’• Active Movement Day with @believeactive thanks for having me πŸ’‹
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#lornajanexbelieveactive #lornajanepavilion #lornajaneactive #kellyootd #sunshinekelly
When you decided to sleep in over set an alarm and you have to be at the soccer field at 8:30am... 22 minute HIIT workout on demand ftw!!!!! πŸ™ŒπŸ’ͺ⚽️⚽️πŸ’ͺπŸ™Œ Seriously don’t know how else I would squeeze in time for a workout if I didn’t have allllll the options at my fingertips -AT HOME - for times like these! β€’
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#busymomlife #longhairgirl #straighthairtoday  #fitmommy #momfashion #kaylaitsinesbbg #tiu #bbgmoms #bbgcommunity #gymclothes #lululemonaddict #tacolover #lornajaneactive #livingroomworkout #athomehiitworkout #hiitworkout #mamaswithmuscles #girlscanliftweightstoo #saturdaysweat #coachlife #postpartumbody #postpartumfitness #postbabybody #smilemore #boymama #ukfitmums #ukfitgirls #soccersaturday #mamalife
When you decided to sleep in over set an alarm and you have to be at the soccer field at 8:30am... 22 minute HIIT workout on demand ftw!!!!! πŸ™ŒπŸ’ͺ⚽️⚽️πŸ’ͺπŸ™Œ Seriously don’t know how else I would squeeze in time for a workout if I didn’t have allllll the options at my fingertips -AT HOME - for times like these! β€’ β€’ β€’ β€’ β€’ β€’ #busymomlife  #longhairgirl  #straighthairtoday  #fitmommy  #momfashion  #kaylaitsinesbbg  #tiu  #bbgmoms  #bbgcommunity  #gymclothes  #lululemonaddict  #tacolover  #lornajaneactive  #livingroomworkout  #athomehiitworkout  #hiitworkout  #mamaswithmuscles  #girlscanliftweightstoo  #saturdaysweat  #coachlife  #postpartumbody  #postpartumfitness  #postbabybody  #smilemore  #boymama  #ukfitmums  #ukfitgirls  #soccersaturday  #mamalife 
Leaping because it's TELETHON weekend! Who else is watching?? βœ¨πŸ˜πŸ€ΈπŸΌβ€β™‚οΈπŸ’•#telethon #perth #lornajaneactive #telethon2017
Full beat and off to the gym... πŸ˜‚ Just kidding, I totally scrubbed it all off 😘 Well most of it anyway... #lazy .
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#theaussiemummy #fitmum #fitmom #fitchick #fitfam #fitmama #weightloss #postpartumfitness #gymlife #makeup #ponytail #saturday  #mummyvlogger #mommyblogger #momlife #mumlife #mumstyle #momstyle #lornajane #lornajaneactive #activewear #style #selfie #australia #aussiemum #australian #perth #perthisok
I think it's really healthy to make time for yourself. 
Self care and self love is important. 
Not only to recharge but to grow as a person and find out who you are and what you want in life. 
I read, meditate, listen to music and dance to bring my soul back to life.

How do you rejuvenate when you're feeling drained? 
#fit #fitness #selflove #love #happy #bikinimodel #lornajaneactive #melbourne #edenfit #meditate #juice #music #gym #relax #sunshine
Perspective is everything. Your thoughts create your world - will you choose good ones? ✨ @ellenmayyoga πŸ’– #perspective #activeliving #thisisactiveliving #strength #discipline
Beach days are the best days! β˜€οΈπŸŒŠπŸ€ΈπŸΌβ€β™€οΈ@lornajaneactive #twins #beach #activeliving #activewear #acroonthebeach #yogaonthebeach #acro #yoga #youtubers #lornajane #lornajaneactive #handstand