Thank you once again @allaboutarbuckle for letting me visit you. Something about definitely looked different. Did you lose a few perhaps? Definitely a glow and a pep in your step for sure!! Lookin good in your T! Maybe we’ll dress up as twins one day 😉 Special thanks to @apurposefulrescue for the work you do. I’m very happy and honored to support. Happy Sunday world!! #doglovers#animallovers#losangeles#southbayla#vegan#rescuedogs
If you tell me you have trouble sleeping, 10 times out of 10 I’m going to strongly suggest (because we therapists never tell people what to do lol 😉) you put a notebook and pen by your bed so that when the thoughts flood in keeping you up at night you can write them down!!!! When you lay down finally at the end of the day i explain it like this, the brain says “ ah ha! At last i got her/his attention” and starts playing all the things it thinks you need to remember right then because during the day you’re too busy surviving to hear it all. Problem is of course, you need to sleep!!! Writing down all these thoughts puts your brain at ease. You’re taking control of those thoughts by letting your brain know, look i got it, it’s all right here in one spot( the notebook) so i won’t forget. Now your brain takes a sigh of relief, allowing you to relax and at last sleep! Maybe your problem isn’t at the start of the night but rather you wake up like a bolt of lightening hit you at 2 am with the thought “ 💩! I have to send that email to _____” or “ i didn’t move the blasted elves last night!” ( self disclosure here) Get up and write it down. I’ve even set it in my calendar on my phone for the following day. Then, go back to sleep. If you don’t the thought will play like a broken record keeping you from getting the rest you need. Try it! It works 📝 repost @midtowntherapist #sleepissues#sleep#journaling#sleephygiene#sleepgoals#therapy#therapist#mentalhealthmatters#mentalhealth#mentalhealthawareness#mentalhealththerapy#mentalhealththerapist#losangeles#inlandempire#claremont#upland#ontario#montclair#ranchocucamonga#fontana#laverne#pomona#chino#chinohills
If you're heading out into the frozen tundra, we'll have two trucks on the streets today...Highs in the low 70s! Frankie will be at Mendocino Farms in The Shoaks (14141 Ventura Blvd) from 12-4 & 5-9, and Charlie will be in Studio City on Ventura just west of Laurel Canyon in front of Bookstar from 12-5, & 6-9. Happy Sunday!
HUGE thank you to everyone for coming, to all the performers rocking the backyard, @sven_fleming and co. for letting us use their space @iamsamuraiman for providing the PA, @neburr for being our photographer for the night, for all the beer brought, and for all the donations for the Ventura County Fire Fund. Elated for the rest of the month ❤️☺️❤️