One of my favorite foods of all time is pizza. 🍕
But with my health issues and goals, I definitely can't have mainstream pizza all the time. ⠀⠀⠀⠀⠀⠀⠀
So I either have to make my own with ingredients that won't flare me up or put a damper on my goals, OR find already made pizza that fits too....and this happens to fall under that. ⠀⠀⠀⠀⠀⠀⠀
This pizza from @target 's Simply Balanced line uses organic wheat flour, organic tomato sauce, organic spinach, organic feta cheese, organic extra virgin olive oil, organic spices and organic mozzarella cheese. We sometimes eat it as is, or add things like ground turkey like we did tonight.
This helps me stay on track until whatever time I allow and choose for the mainstream pizza that I absolutely love!!! ⠀⠀⠀⠀⠀⠀⠀
What are some of your favorite foods that you know you wanna eat for life that just don't have replacements?
Day 6 of clean week is complete! ✔️ Shrimp pesto with pasta and broccoli for dinner. This meal plan is so yummy! 🍤🌿 The whole family loved it and cannot believe it was that simple. Tomorrow is the last day of this program and I feel great! Zero wine and stayed super strict. 👊
Anyone can do this! My next group starts on the 30th with this program and then will work into the holidays with moderation! 🎉
You finally ready? Don't miss my cash back incentive to get started! 🤸♀️ Leave your email below for info!
It never fails.
Every dentist appointment, I'm reminded of how I don't keep up with my flossing.
I'm great right before an appointment, great right after...but everything in between....👎👎👎
I fall off!!! ⠀⠀⠀⠀⠀⠀⠀
Can anyone relate or is it just me?!
Saw this and knew I had to share this message today with someone who needed it as much as I did.
The trials you are facing right now, the decision you are needing to make but are afraid to because of what may happen or fear of failing....whether it turns out the way you hope for or not, all of it is for a purpose.
You may not see it right away. You will not feel it as you're going through your story will be used for something greater.
ALL OF IT.
Don't give up. Your heart beating today is a reminder for you and I that our purpose is not done yet.
I know I'm always raving about the pink drink, but there are 16 other amazing products. Plexus only does the highest quality. HUGE announcement!!!!!
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✔️does your kid get sick often? ✔️does your kid have allergies?
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Up early on this beautiful Saturday and I have to show love and recognition where it's due. Can you please show some love to these ladies? 🌟
This is not easy at all! It takes hard work, commitment and dedication to your goals. Ya know those goals that stare back at ya everyday either in the mirror or in your mind. 👊
Gina Musial and I connected online and hit it off immediately! She wanted a Mommy transformation and after 7 months post baby- she has lost almost ALL the baby weight. .
"I feel so much more confident and have more energy!! I feel more alive! First reason: I was curious, and wanted to stay accountable plus get the discount. 😊 Best decision I ever made! Even though it's only been one month, it's changed my life! Other reason: for my family! Want to help out financially with me cutting back hours." ❤️
Chrystal Dietrick has been a life long friend and is DOWN 53lbs!!!!! 🎉
"Before starting I felt tired all the time. Sluggish, sloppy, depressed and disappointed in myself. Putting the right foods into my body & exercising, and having shakes. I have more energy, I can think better, not having as much depression as I was. Each day I feel better. I know I will reach my goals now and I'm Excited for this journey!" ❤️
This is what Beachbody is all about. These two women right here! My life is completely changed form this journey as well and it's bc I said YES! .
Today say YES! Show them some love and support! 💓
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I ended up doing too much this week to where my body reminded me that I can't do it all.
The physical pain has been kicking in big time. The emotional and mental pain has been kicking in of not being able to do all that I wanted and hoped for this week.
It's a constant struggle living with chronic pain, chronic health issues and incurable conditions. But we will not let it get the best of us. We will not let it steal our joy. ⠀⠀⠀⠀⠀⠀⠀
In the midst of it all, I know that God is great so we don't have to be in control. He is gracious so we don't have to prove ourselves. He is good so we don't have to look elsewhere for approval.
So with that, I rest in Him tonight. And we Regroup. Reevaluate and adjust again.
6months ago I was laying on an operating table cut open for the third time! It’s been such a wild ride to have had 4 little ones in such quick succession. My body has been stretched and brought back down 3 times! I’m lumpy and flabby but full of love and joy!! I started exercising for the first time ever 12 weeks ago (at home workouts and recently joined an F45 club). It has been the most amazing experience! Mentally and physically I feel better having had 4 children than I did with 1! I feel so happy and positive all the time. Loving my new healthy and active life ✌🏻#postpartumbody#twins#fourunderfour#fitfam#6monthsold#postpartum#postpartumfitness#losebabyweight#thebod#healthy#active#love#life#fitspo#fitmom
• The Weekend (and no, not the singer) • I love weekends. Catch ups with friends and family, spending time together, creating memories. But it's where all my hard work throughout the week gets undone. But that changes today. Need to be more mindful about what I eat on weekends and get rid of the YOLO mentality.
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I'm not sure where the week went. I had a blast taking pictures and getting out and about. Not that long ago I would have laid on the couch not feeling like getting up let alone leaving the house. It's amazing the way you choose to spend your days when you're not bogged down with anxiety and depression. When you're not overwhelmed with stress and what if. I can't even tell you how happy I am that I decided to try the pink drink and then learned about the other products that have gotten me to where I am today.
Girl, can't HELP it!
Check out this FIERCE mama!
This is her 3 month transformation & I hope it inspires you.
You see, she didn't join my group to learn perfection. She wanted direction & grace.
As a new mom, like me, we connected on the fact that we don't need anything else in our lives to make us feel inadequate.
We needed an uplifting community for accountability & fun.
It's hard to decide You want to make a change when your life is in the midst of a HUGE transition, like motherhood.
It's hard to force yourself to exercise on days of spit up and teething.
It's hard to believe you're more than a feeding machine or butt wiper.
This beautiful friend is teaching me that showing up for yourself on the hard days is TRUE strength.
Also, forgiving yourself when you just can't is REAL LIFE & relatable.
What we do isn't about perfection, it's about progress & growth.
Please help me cheer on this beautiful mama. I'm just in awe of her!!! 👏🏽😻 If you have any questions about what our groups do, DM me & I'll give you the SCOOP 😉
Friday night's made easy!
After an emotional week visiting my pop in hospital, I could have easily dropped in to get fish & chips for tea but it didn't even cross my mind when I left the hospital tonight.
In the past it would have been take away on a night like this. Instead I whipped these up. I've changed 😜
Don't worry about presentation, it's all about the taste...right?! 😉
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Had an amazing yoga session with these ladies tonight!! So happy to see Emily and I finally squeezed Julie in person ❤️ Social media can get such a bad wrap for negativity and spamming, but what if we all shifted our focus to use social media to the LIGHT IN THE WORLD 🤔
Can you imagine if a hey girl message was a genuine message of hey girl I really hope you have a great day. Or if a friend request was simply to open a friendship that may have never existed. Or if an invite to a yoga class was a door to slow down in your life and find your inner peace.
How much could we change the world to stand in our truth and be loving real people again.
Social media and society have most of us so jaded that if we see a friend request....oh she’s trying to sell me, or a message from a friend....what does she want..... Maybe the problem isn’t everyone else maybe the problem lies within our focus.
Tonight we practiced being the light, finding our inner peace and being a strong Force in the world.
Something that spoke very deep to my soul because being a wellness coach is my opportunity to be the light. Being a wellness coach allows me to empower women, to help them find their balance, to help you see we all need love in our life and need to slow down. I can’t touch everyone’s heart but I promise for anyone of my friends I will always love on you and lift you up!
Let’s be the light. Let’s make social media a Strong force to uplift and encourage love and life!
Your chance to make a stand, make a change and lead by example is right in front of you.
Dare to meet someone new, like I have with Julie Getzinger. Dare to reconnect with an old friend like Emily and I have.
The power is within us to do something greater than going through the motions ❤️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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I have lost 23kg in just over 8 months following the Healthy Mummy 28 Day Challenges and having a Healthy Mummy smoothie everyday. I am almost half way to my weight loss goal but the most important thing is that I am happy with myself. I can't even remember the last time I truely felt this way. When I was much, much smaller (prior to having kids) I was extremely self conscious and didn't feel comfortable in my own skin. I was just plodding through life not truly living or genuinely happy. The Healthy Mummy has given me so much more than weight loss. It has given me my life back. It has given me a strong sense of community. It has taught me to be proud of every achievement, no matter how small. It has taught me to celebrate and embrace life no matter what size I am. It has taught me that getting involved in playing with my girls rather than sitting back feeling uncomfortable is what matters most because my girls don't care if I'm carrying a few extra kgs. I am proud of the woman/mother I have become and I love where my Healthy Mummy journey has taken me. Life has never been better!
• Meal prep • Missed my Insta story on Monday with my meal prep?! That's ok, here is what I made. All recipes are in the Healthy Mummy recipe hub as part of the 28 day challenge (link in bio ➡️). Top: Chocolate peanut crumble balls, spring onion cream cheese, choc nut clusters (were supposed to be squares 😂). Middle: roast veg (eggplant, mushrooms, capsicum, sweet potato) and rocket, quinoa, balsamic yoghurt dressing. Bottom: Monday nights dinner - spinach and ricotta zucchini cannelloni, poached pears and raisins for dessert/evening snack. Can't wait to get next weeks meal plan done and plan my Monday for meal prep!
Adversity is hard.
But that is where learning happens.
That's where growth happens.
That is where success and overcoming happens. ⠀⠀⠀⠀⠀⠀⠀
And you were born to overcome.
In fact, you've been doing all of the above and overcoming from the beginning.
Don't ever forget that! You can do it for your current challenge too.
Absolutely blessed. Being able to go take pictures of all this cuteness on a Thursday. I'm afraid it's going to end up having to be weekly as fast as their growing. I'm so grateful that I feel like doing the things I enjoy now.
Ugh. At least I had energy this morning. I had just enough in me to sign up 3 new badass ladies to my tribe this morning! 💃🏻💁🏻I LOVE the fact that I still have the ability to work if I want to, or I can give myself the day off if I choose! That's how I like it -- ME being in control of my life and my hours. Forget the days of calling in sick... I work from my phone, baby 🤜🤛🙌🏻. You ready for me to teach you too? I'll ALWAYS have enough energy to help you change your life! 😘
OH MY GOODNESSSSSSSSS I am SOOOOOOOOO EXCITED that today we officially open the doors of Team Beachbody and #TeamShred ( TEAM SHRED UK ) in the United Kingdom!! 🇬🇧 woowooooooo
Seriously... this is exciting stuff!!! I lived in the UK for a year ( man, did I have fun..but thats another post or 2;) , I have worked with some amazing friends from the UK who I absolutely adore and its one of my favorite places!! When they announced that we were expanding to the UK I may have cried a little!;) This is a ground breaking opportunity and i dont want you to look back and think " UGH IF I HAD ONLY KNOWN THIS WOULD BE SO HUGE!!!! ***ITS HUGE****
I am thrilled to be a part of something that is changing the world...we get to help bring health and wellness and FREEDOM to the U.K.! 🇬🇧 SO EXCITED!!! Are you from the UK and want more info?
Do you have a friend from the UK who you think this would be a perfect fit for?? comment below or shoot me a message and lets talk!!! #thisishuge
The best things in life don't come easy 🙌🏼 Remember - it will take time, it will require dedication, willpower, sacrifice. You may be tempted to give up. But I promise you, when you reach your goal, IT'S ALL WORTH IT BABES 💖 Keep fighting.
️️Dinner tonight was soooo good!
Steak and caprese salad from the "5 ingredients or less" cookbook (with a few wedges on the side).
This is what I love about The Healthy Mummy, this is a combo I never would have thought of and it was so delicious!