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Struggle with diets? Finding it hard to make good food choices?

Want support and access to yummy recipes? Not a diet, just good, nourishing food. Try my new health challenge.

#magicbeans #immuneboost #losefat #weightloss #jbt #healthyeating #yummyfood
13K cliff walk ✅ 🐲😗🤓💪 healthy start of day ✅ sunday walk ✅ rowing✅ noexcuses ✅ #loseweigh #training #rowing #gainmuscle #losefat #cardio #getfit #youcandoit #trainhard #noexcuses #nopainnogain #workout
Einen wunderschönen Sonntag ihr Lieben 😘 wir haben schon gefrühstückt! Für mich wieder Quarkkuchen dazu Birne und Kaffee #ohnekaffeeohnemich !!! Meine Waage Haft nich etwas geärgert ➕300gr. Aber c'est la vie ich habe Zeit und viel abnehmen möchte ich ja auch nicht. Für heute Mittag hahe ich nich die Wirsingsuppe und für den Rest der Familie schaue ich mal 🤔macht es euch  nett!!
#sundaymorning #breakfasttable #goodmorning #niceday #breakfast #healthymom #healthylife #foodblogger #healthymeal #instagood #instafood #photooftheday #instadaily #hcg #hcgdiet #swkgirls #swk #stoffwechselkur #abnehmen #losefat #weightloss #cleaneating #abgerechnetwirdamsteand #loseweight
Einen wunderschönen Sonntag ihr Lieben 😘 wir haben schon gefrühstückt! Für mich wieder Quarkkuchen dazu Birne und Kaffee #ohnekaffeeohnemich  !!! Meine Waage Haft nich etwas geärgert ➕300gr. Aber c'est la vie ich habe Zeit und viel abnehmen möchte ich ja auch nicht. Für heute Mittag hahe ich nich die Wirsingsuppe und für den Rest der Familie schaue ich mal 🤔macht es euch nett!! #sundaymorning  #breakfasttable  #goodmorning  #niceday  #breakfast  #healthymom  #healthylife  #foodblogger  #healthymeal  #instagood  #instafood  #photooftheday  #instadaily  #hcg  #hcgdiet  #swkgirls  #swk  #stoffwechselkur  #abnehmen  #losefat  #weightloss  #cleaneating  #abgerechnetwirdamsteand  #loseweight 
Mesti korang rasa seronok kalau korang juga dapat kuruskan badan anda dengan cepat macam testimoni kita ni.

Jadi, jika anda ada masalah macam ni : ☑️ Dah cuba MACAM-MACAM produk tapi berat tak turun juga. ☑️ Dah belanja BERIBU RINGGIT tapi berat badan masih tak juga. ☑️ DIET MACAM NAK GILA tapi tak lambat sangat nak kurus. ☑️ LEMAK kat peha, pinggul dengan perut dah makin naik. ☑️ BMI dah masuk kategori OBESITI.
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DRINKUP adalah pilihan tepat untuk korang mula turunkan berat badan dengan cepat, dan yang penting selamat daripada kesan sampingan yang mudarat pada kesihatan. Dapatkan sekarang!!
Mesti korang rasa seronok kalau korang juga dapat kuruskan badan anda dengan cepat macam testimoni kita ni. Jadi, jika anda ada masalah macam ni : ☑️ Dah cuba MACAM-MACAM produk tapi berat tak turun juga. ☑️ Dah belanja BERIBU RINGGIT tapi berat badan masih tak juga. ☑️ DIET MACAM NAK GILA tapi tak lambat sangat nak kurus. ☑️ LEMAK kat peha, pinggul dengan perut dah makin naik. ☑️ BMI dah masuk kategori OBESITI. __ DRINKUP adalah pilihan tepat untuk korang mula turunkan berat badan dengan cepat, dan yang penting selamat daripada kesan sampingan yang mudarat pada kesihatan. Dapatkan sekarang!!
Let's not forget how #amazing this drink is. Ask me about having 👇👇👇👇👇👇👇👇👇👇👇👇#moreenergy #betterfocus #burnfat #losefat #bettersleep #mentalclarity #bettermood #lessanxiety #ketosis #allthingsgood #pruvit 
This drink not only tastes great but it has changed my life 🙏🙏🙏
I don't know what I would do without my ketones ❤❤❤
Овсяно-банановое пп-печенье с цукатами. 🍪 Оо, сегодня решила добавить цукаты и мне оооочень понравилось! ❤️
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🍴ИГРЕДИЕНТЫ:
▪️овсяные хлопья - 1 ст;
▪️яйцо - 1 шт;
▪️цукаты;
▪️сахзам - по вкусу;
▪️спелый банан - 1 шт. 🍌
🍴ПРИГОТОВЛЕНИЕ:
Размять банан, смешать все ингредиенты, сформировать печенье, выложить на пергаментную бумагу и отправить в духовку, разогретую до 180 градусов, на 10-15 минут. 😌
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#ппдневник #fooddiary #правильноепитание #ппрецепты #oatmealcookies #healthyfood #худеювкусно #ппвыпечка #считаюкалории #eatclean #motivation #fitness #пппеченье #мотивация #gym #здоровоепитание #weightloss #diet #fatburn #healthyeating #healthy #дневникпохудения #кбжу #ппзавтрак #ппперекус #ппобед #ппужин  #foodblog #losefat #овсяноепеченье
Овсяно-банановое пп-печенье с цукатами. 🍪 Оо, сегодня решила добавить цукаты и мне оооочень понравилось! ❤️ • 🍴ИГРЕДИЕНТЫ: ▪️овсяные хлопья - 1 ст; ▪️яйцо - 1 шт; ▪️цукаты; ▪️сахзам - по вкусу; ▪️спелый банан - 1 шт. 🍌 🍴ПРИГОТОВЛЕНИЕ: Размять банан, смешать все ингредиенты, сформировать печенье, выложить на пергаментную бумагу и отправить в духовку, разогретую до 180 градусов, на 10-15 минут. 😌 • • • #ппдневник  #fooddiary  #правильноепитание  #ппрецепты  #oatmealcookies  #healthyfood  #худеювкусно  #ппвыпечка  #считаюкалории  #eatclean  #motivation  #fitness  #пппеченье  #мотивация  #gym  #здоровоепитание  #weightloss  #diet  #fatburn  #healthyeating  #healthy  #дневникпохудения  #кбжу  #ппзавтрак  #ппперекус  #ппобед  #ппужин  #foodblog  #losefat  #овсяноепеченье 
Want to discover the top five veggies to eat that burn away belly fat. Just tap my profile link;)
Want to discover the top five veggies to eat that burn away belly fat. Just tap my profile link;)
Great graphic here by my friend @meowmeix showing some different calorie friendly snack options. Dieting can be a tedious process, but knowing you can include snacks like in this photo (without blowing out your macros) makes the experience a little easier. Details on this post below 👇
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Snack 1: Fage 2% greek yogurt, 1/2 cup raspberries, 1 tbsp honey 
Snack 2: 1 rice cake, 2 tbsp almond butter, 1/2 tbsp chocolate chip 
Snack 3: @shakeology protein shake
Snack 4: 500g Watermelon 
Snack 5: 1 cup whole strawberries + 20g dark chocolate 
Snack 6: 1 medium apple + 1 tbsp peanut butter
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↗️ Be sure to SAVE this post for future reference, and TAG a friend that needs some snack ideas ❤️
Great graphic here by my friend @meowmeix showing some different calorie friendly snack options. Dieting can be a tedious process, but knowing you can include snacks like in this photo (without blowing out your macros) makes the experience a little easier. Details on this post below 👇 - Snack 1: Fage 2% greek yogurt, 1/2 cup raspberries, 1 tbsp honey Snack 2: 1 rice cake, 2 tbsp almond butter, 1/2 tbsp chocolate chip Snack 3: @shakeology protein shake Snack 4: 500g Watermelon Snack 5: 1 cup whole strawberries + 20g dark chocolate Snack 6: 1 medium apple + 1 tbsp peanut butter - ↗️ Be sure to SAVE this post for future reference, and TAG a friend that needs some snack ideas ❤️
Page 323 of 365: ☀️⭐️🌟Shining Sunday - pleasure to have my own brunch at home !!:) It is time to eat well and continue to boxing 🥊 #brunch #sundays #eathealthy #selfmade #selfcooking #eatwell #determination #losefat #selfcontrol #selfcare #happysunday #shanghailife #lovetostayhome
Everytime you eat or drink , you are either feeding disease or fighting it.

Breakfast meal - 2 poached eggs with cauliflower rice topped with cheese . 🔹For meal and workout plans-
write me on🔸 - Nourishnlift@gmail.com 
#happyweekend #sportsnutritionist #personaltrainer #gym #strength  #ketogenic #weightlossjourney #food #cook #chef #healthyeating #goals #weekend #fitfam #fitness #fattofit  #fitspo #foodporn #foodie #foodisfuel #healthyrecipes #recipes #gains #protein  #lowcarb #losefat  #diet
Everytime you eat or drink , you are either feeding disease or fighting it. Breakfast meal - 2 poached eggs with cauliflower rice topped with cheese . 🔹For meal and workout plans- write me on🔸 - Nourishnlift@gmail.com #happyweekend  #sportsnutritionist  #personaltrainer  #gym  #strength  #ketogenic  #weightlossjourney  #food  #cook  #chef  #healthyeating  #goals  #weekend  #fitfam  #fitness  #fattofit  #fitspo  #foodporn  #foodie  #foodisfuel  #healthyrecipes  #recipes  #gains  #protein  #lowcarb  #losefat  #diet 
Bachelor for the weekend so I can experiment (make a mess!) ..ha ha haaa! I was going to make a steak and cheese sandwich with eggs as the bread.  But I decided to try and add a little protein and almond flour to my egg mix to make more of a bread. BAM! It worked...needed more salt. I am not a great cook by any means and I don't like complicated recipes... I'm the guy that doesn't use assembly instructions😎👍...drives wife nuts. Used grass fed roast cooked further in butter and Irish raw cheese. Didn't flavor it well enough so I went to the fail safe...Guys BBQ sauce. I don't even like bbq sauce that much but this stuff is a house favorite. I got it via the latest #ketokrate . .
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Cooked a squash zuchinni garlic mix in butter and coconut oil then tossed in marinara sauce and a little parmesan.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians
Bachelor for the weekend so I can experiment (make a mess!) ..ha ha haaa! I was going to make a steak and cheese sandwich with eggs as the bread. But I decided to try and add a little protein and almond flour to my egg mix to make more of a bread. BAM! It worked...needed more salt. I am not a great cook by any means and I don't like complicated recipes... I'm the guy that doesn't use assembly instructions😎👍...drives wife nuts. Used grass fed roast cooked further in butter and Irish raw cheese. Didn't flavor it well enough so I went to the fail safe...Guys BBQ sauce. I don't even like bbq sauce that much but this stuff is a house favorite. I got it via the latest #ketokrate  . . . Cooked a squash zuchinni garlic mix in butter and coconut oil then tossed in marinara sauce and a little parmesan. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians 
Tonight I did something that was the highest level of anxiety, pit in the stomach, REAL tonight.

I finally got up the courage to take the #BeforePic.  Mentally, we see ourselves so different than the camera does.  Subconsciously, I think our brains leave out the dimples, bumps and flaws.  Our brains delude us into thinking our 3 Bedroom figure is a studio apartment and we never really get that feeling of what our true canvas looks like.  Tonight I did.  Tonight I cried.  I was hit with a harsh reality that I deep down knew existed. If I’m really going to be successful...If I’m going to transform myself to the way, in my heart I feel I need to be, then it needs to be done 100%. These photos were sent to two of my closest fitness friends.  Friends who I know won’t judge and will help motivate me.  Most of all, they will keep me accountable to the results I’m striving for.  This was the single hardest thing I’ve done.  I allowed someone else into my reality. 
Well, it’s time to change that reality. It’s time to be the woman I know is hiding behind the curtain of bad decisions, eating habits and laziness that shrouds my body.  Time to let the Strong Beast that’s inside this skin, out.

Seeing yourself through the lens...is terrifyingly enlightening.

#powerlifting #girlswhopowerlift #fitness #weightloss #gains #goals #journey #bodytransformation #bodybuilding #photos #ketodiet #competitionprep #strong #support #family #swole #liftHeavyShit #losefat #cleanEAting #accountability #motivation #inspiration #loveyourselffirst
Tonight I did something that was the highest level of anxiety, pit in the stomach, REAL tonight. I finally got up the courage to take the #BeforePic . Mentally, we see ourselves so different than the camera does. Subconsciously, I think our brains leave out the dimples, bumps and flaws. Our brains delude us into thinking our 3 Bedroom figure is a studio apartment and we never really get that feeling of what our true canvas looks like. Tonight I did. Tonight I cried. I was hit with a harsh reality that I deep down knew existed. If I’m really going to be successful...If I’m going to transform myself to the way, in my heart I feel I need to be, then it needs to be done 100%. These photos were sent to two of my closest fitness friends. Friends who I know won’t judge and will help motivate me. Most of all, they will keep me accountable to the results I’m striving for. This was the single hardest thing I’ve done. I allowed someone else into my reality. Well, it’s time to change that reality. It’s time to be the woman I know is hiding behind the curtain of bad decisions, eating habits and laziness that shrouds my body. Time to let the Strong Beast that’s inside this skin, out. Seeing yourself through the lens...is terrifyingly enlightening. #powerlifting  #girlswhopowerlift  #fitness  #weightloss  #gains  #goals  #journey  #bodytransformation  #bodybuilding  #photos  #ketodiet  #competitionprep  #strong  #support  #family  #swole  #liftHeavyShit  #losefat  #cleanEAting  #accountability  #motivation  #inspiration  #loveyourselffirst 
Fresh out of the freezer chocolate fat bombs 👌🏼👌🏼
Fresh out of the freezer chocolate fat bombs 👌🏼👌🏼
more old photos of me not looking like an obese pig. 😞
more old photos of me not looking like an obese pig. 😞
TFW Level 1 cert completed, Level 2 almost done 💪💪💪 #trainingforwarriors #tfwbrighton #tfw #losefat #buildmuscle #feelgood #intotheroar #selfie #shamelessselefie 🙃🙃🙃
oh don’t mind me, just hating myself over how skinny i used to be. i have to get back to this.
oh don’t mind me, just hating myself over how skinny i used to be. i have to get back to this.
Click my profile link and discover the five best veggies that kill that unsightly stomach fat! ☝️
Click my profile link and discover the five best veggies that kill that unsightly stomach fat! ☝️
💦 Drinking enough WATER is critical to weight loss success. 💦 It powers your work out. 💦 It increases your metabolism. 💦 It helps you heed hunger cues. 💦 It boosts energy. 💦It keeps you from drinking other things. (womenshealthmag.com) .
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We specialize in Medical Weight Loss & Skin Treatments. We offer FREE consultation. Pls call us at ☎️ 714-377-7546 or book online at www.shapeandskinmedical.com
🏥 5911 Warner Avenue, Huntington Beach, CA 92649
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#weightloss #orangecounty #huntingtonbeach #face #shapeandskin #shapeandskinmedical #body #water #hydration #hcg #skin #skinny #losefat #burnfat #loseinches #lookandfeelfabulousatanyage #lookandfeelfabulous #weightlossjourney #weightlosstransformation #
💦 Drinking enough WATER is critical to weight loss success. 💦 It powers your work out. 💦 It increases your metabolism. 💦 It helps you heed hunger cues. 💦 It boosts energy. 💦It keeps you from drinking other things. (womenshealthmag.com) . . We specialize in Medical Weight Loss & Skin Treatments. We offer FREE consultation. Pls call us at ☎️ 714-377-7546 or book online at www.shapeandskinmedical.com 🏥 5911 Warner Avenue, Huntington Beach, CA 92649 . . #weightloss  #orangecounty  #huntingtonbeach  #face  #shapeandskin  #shapeandskinmedical  #body  #water  #hydration  #hcg  #skin  #skinny  #losefat  #burnfat  #loseinches  #lookandfeelfabulousatanyage  #lookandfeelfabulous  #weightlossjourney  #weightlosstransformation  #
Need to boost your metabolism? 🙌
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Tap my bio link and see the 5 best vegetables that torch belly fat! 🔥
Need to boost your metabolism? 🙌 . Tap my bio link and see the 5 best vegetables that torch belly fat! 🔥
Tag two workout friends ☝️
Tag two workout friends ☝️
Summer's almost here! Don't forget to share the benefits of Hypoxi with a friend and you both will score a free combo session valued at $138!
A combo session gives you a relaxing HDC suit massage first before your 30 min fat burning exercise session. Win Win!!
Visit www.hypoxi.com.au/referafriend/
or ring 4732 4006 for more info and to book in directly at HYPOXI Penrith. 
T& Cs apply. Limited time only.
Summer's almost here! Don't forget to share the benefits of Hypoxi with a friend and you both will score a free combo session valued at $138! A combo session gives you a relaxing HDC suit massage first before your 30 min fat burning exercise session. Win Win!! Visit www.hypoxi.com.au/referafriend/ or ring 4732 4006 for more info and to book in directly at HYPOXI Penrith. T& Cs apply. Limited time only.
Plus some other core work outs 😄💪🏼#weighgoals #getmuscle #losefat #loseinches
Morning Everyone
Mens sana in corpore sano "Dalam tubuh yang sehat terdapat jiwa yang kuat." Kenalkan olahraga kepada anak-anak kita sedari dini, semoga kelak nanti generasi kita kedepan lebih memiliki tubuh yang sehat dengan jiwa yang kuat. .
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Everyday is a good day to workout
Chicken Legs walk 
Chicken Legs workout 
#workout #workouts #training #exercise #healthylifestyle #healthy #health #walk  #funwalk #menssanaincorporesano #everydayisagooddaytoworkout #lifestyle #hobbies #fatlose #losefat #burningfat #burnfat #fatburning #fatburn #cardio #cardioworkout #cardiotraining #endurance #endurancetraining #museumgajah #museumnasional #chickenlegs
Morning Everyone Mens sana in corpore sano "Dalam tubuh yang sehat terdapat jiwa yang kuat." Kenalkan olahraga kepada anak-anak kita sedari dini, semoga kelak nanti generasi kita kedepan lebih memiliki tubuh yang sehat dengan jiwa yang kuat. . . . Everyday is a good day to workout Chicken Legs walk Chicken Legs workout #workout  #workouts  #training  #exercise  #healthylifestyle  #healthy  #health  #walk  #funwalk  #menssanaincorporesano  #everydayisagooddaytoworkout  #lifestyle  #hobbies  #fatlose  #losefat  #burningfat  #burnfat  #fatburning  #fatburn  #cardio  #cardioworkout  #cardiotraining  #endurance  #endurancetraining  #museumgajah  #museumnasional  #chickenlegs 
Want to discover the top 5 vegetables to eat that burn away belly fat. Just tap on my profile link.!
Want to discover the top 5 vegetables to eat that burn away belly fat. Just tap on my profile link.!
The magic of overhead gym lighting. (Step out of it and you’re 15 pounds heavier. ) 😂😂😂😂😂😂😂😂😂😂#gymselfie #gymlighting #weightlossjourney #gym #betterhealth #consistency #getitdone #keepgoing #eatprotein #lesscarbs  #slowandsteady #selflove #youcandoit #patience #losefat #worklifebalance #buildmuscle #51 #behappy
@IntegrityDriven is having a Black Friday sale this Thursday! Get hyped!💥💪💥💪💥 #BuildMuscle #LoseFat #IntegrityDriven
Double tap if you love this!

FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
Double tap if you love this! FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
•Saturday • Sweat Sesh • Complete •
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Reppin’ my childhood friend @laritaward. Love my tank sista! 💪🏽
“Can’t Cheat the Grind” - Tru Life Fitness  #trulifefitness 
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#oregon #pnw #trulifefitness #saturday #gym #sweat #sweatsesh #sweatseshsaturday #livelaughlift  #GOALS #losedagutLIFTdabutt #losethegutliftthebutt #fitness #fitnessgoals #fitat40 #fitover40 #notperfect #needtoworkharder #losefat #losebellyfat #burnfat #dontquit #dontquitgetfit #keeppushing
•Saturday • Sweat Sesh • Complete • _______________________________________________________ Reppin’ my childhood friend @laritaward. Love my tank sista! 💪🏽 “Can’t Cheat the Grind” - Tru Life Fitness #trulifefitness  _______________________________________________________ #oregon  #pnw  #trulifefitness  #saturday  #gym  #sweat  #sweatsesh  #sweatseshsaturday  #livelaughlift  #GOALS  #losedagutLIFTdabutt  #losethegutliftthebutt  #fitness  #fitnessgoals  #fitat40  #fitover40  #notperfect  #needtoworkharder  #losefat  #losebellyfat  #burnfat  #dontquit  #dontquitgetfit  #keeppushing 
Burst Management works smart to build our clients brands. We believe in their work ethic, quality products and they have the utmost level of integrity! #businessisbooming #fitnessproducts #expowest2017 #expowest2016 #expowest2015  #natprodexpo #healtyfood #losefat #fitnessproducts #kehe #unfi #sleeptonight #cantsleep #keto
Tap on my bio link to see the 5 best vegetables to torch that unwanted belly fat.! ☝️
Tap on my bio link to see the 5 best vegetables to torch that unwanted belly fat.! ☝️
Do you have a few lbs. to lose? Come in and talk to Dr. Eric about the HCG diet,it really works. Get Holiday ready🌲✅ #phoneconference #thenaturalpharmacy #ericsauer #hcgdiet #losefat #getresdyfortheholidays #nyc #springlakenj #oceantownshipnj #monmouthcounty #oceantownshipnj
My Facebook memories popped up to remind me of my past lifestyle choices and how far I've  come.
This was 2 years ago when my trainer @1975fitnessfreak told me to stop eating POTATOES, Rice and beans. back then I refused to give them up..look at me now I don't even miss them!! Go figure!! lmfao 
#ketogenic #ketoaf #fitnessfreak #loveyourself #mindtransformation #bodytransformation #strength #strong #strongwoman #strength #sugarfree #nopotatoes #carbs #carbfree #yeahright #lchfdiet #notadiet #losefat #eatfat #ilovetoeat #lifestyle #myketojourney #myketolife #ketolife #fatnomore #fatadapted #protien
My Facebook memories popped up to remind me of my past lifestyle choices and how far I've come. This was 2 years ago when my trainer @1975fitnessfreak told me to stop eating POTATOES, Rice and beans. back then I refused to give them up..look at me now I don't even miss them!! Go figure!! lmfao #ketogenic  #ketoaf  #fitnessfreak  #loveyourself  #mindtransformation  #bodytransformation  #strength  #strong  #strongwoman  #strength  #sugarfree  #nopotatoes  #carbs  #carbfree  #yeahright  #lchfdiet  #notadiet  #losefat  #eatfat  #ilovetoeat  #lifestyle  #myketojourney  #myketolife  #ketolife  #fatnomore  #fatadapted  #protien 
Good morning everyone. For my breakfast, I had:
-2pcs white bread (the only type of bread we have at the moment, sadly)
-1 poached egg
-some tuna
+2 glasses of water
Have a happy healthy breakfast everyone! Bless your day, too!
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#christian #healthy #bread #sandwich #egg #eggrecipe #tuna #tunarecipe #health #fitness #fit #workout #exercise #exercises #breakfast #goodmorning #blessed #good #happy #feelinggood #fatloss #weightloss #losefat #loseweight #teen #healthyteen #great #food #recipe #easy
Good morning everyone. For my breakfast, I had: -2pcs white bread (the only type of bread we have at the moment, sadly) -1 poached egg -some tuna +2 glasses of water Have a happy healthy breakfast everyone! Bless your day, too! ▪ ▪ ▪ #christian  #healthy  #bread  #sandwich  #egg  #eggrecipe  #tuna  #tunarecipe  #health  #fitness  #fit  #workout  #exercise  #exercises  #breakfast  #goodmorning  #blessed  #good  #happy  #feelinggood  #fatloss  #weightloss  #losefat  #loseweight  #teen  #healthyteen  #great  #food  #recipe  #easy 
Grilled chicken, jalapeños, and broccoli.
Grilled chicken, jalapeños, and broccoli.
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Ready to boost your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @vis_al_us for more!
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#visalus
#livehealthy #herbaleague #3daytrials #healthandfitness #bodybyvi #24fit #fueledbythebest #plexusworldwide #isagenixlife #losefat #gethealthy #wellnesscoach #healthieryou #entrepreneurs #billionaireboysclub #million #homebasedbusiness #multilevelmarketing #millions #mlmsuccess #luxurylife #networkmarketingpro #moneyteam #billionairelifestyle #luxuryliving #rich
👔 ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) lucianomunafo . Ready to boost your biz to the next level? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to learn how! Follow @vis_al_us for more! . . . . . #visalus  #livehealthy  #herbaleague  #3daytrials  #healthandfitness  #bodybyvi  #24fit  #fueledbythebest  #plexusworldwide  #isagenixlife  #losefat  #gethealthy  #wellnesscoach  #healthieryou  #entrepreneurs  #billionaireboysclub  #million  #homebasedbusiness  #multilevelmarketing  #millions  #mlmsuccess  #luxurylife  #networkmarketingpro  #moneyteam  #billionairelifestyle  #luxuryliving  #rich 
If you’re open to something new... I have something for you that will likely change your life! 
Would you love to have more ENERGY, BRAIN FOCUS, BETTER SLEEP, FAT LOSS?
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I've had so many people message me & inquire about the health benefits of therapeutic ketones & I LOVE sharing how these things can help you! .
YOU just HAVE TO try them for yourself.
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You don't have to eat keto.
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So focused on getting in alignment with the healthy needs of my body and fitness that felt good and kind to my body, good sleep, and laughter🤗
>>> Enter Ketones⚡️⚡️⚡️......
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Once I learned about this therapeutic Ketones drink, I knew it was a great way to help set me up for success with all of the health benefits that theraputic ketones can give you. 
This simple ketones drink (that you simply mix with ice and water and shake it up, not into a shake or a blender) puts your body into ketosis within 30 to 60 min! 😱
.
Why is that important? 
Because when your body is in ketosis and ketones are running thru your brain, there are TONS of health benefits. You feel it right away! In addition when your body is in ketosis it 🔥BURNS FAT as your primary source of fuel instead of glucose for fuel, which means fat loss if needed or just an easier time maintaining the work you have already done. .
NOT a quick fix, but a gateway to get started being and doing life better! To help maximize your day and your brain and body.
.
✅Which could you use more of so you can be BETTER in your life??
⚡️Fat loss
⚡️Fast and sustained energy
⚡️Reduced brain fog
⚡️Increased focus
⚡️Better mood
⚡️Better sleep
⚡️Better digestion
⚡️Clear skin
⚡️Appetite suppression
⚡️Strength gain
⚡️Muscle preservation
➡️➡️ Interested in testing out these ketones and seeing how it will work 4 U? Shoot me a message TODAY. let's chat.
Samples going out this week! I only have 15, 10 day experience packs.
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.
#losefat #fatburn #fat2fit #lowcarbdiet #highfat #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #ketogenic #ketosis #ketogenicdiet #ketolife #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #biohack #biohacker #pruvitnow #ketoosmax #followme
If you’re open to something new... I have something for you that will likely change your life! Would you love to have more ENERGY, BRAIN FOCUS, BETTER SLEEP, FAT LOSS? . I've had so many people message me & inquire about the health benefits of therapeutic ketones & I LOVE sharing how these things can help you! . YOU just HAVE TO try them for yourself. . You don't have to eat keto. . So focused on getting in alignment with the healthy needs of my body and fitness that felt good and kind to my body, good sleep, and laughter🤗 >>> Enter Ketones⚡️⚡️⚡️...... . Once I learned about this therapeutic Ketones drink, I knew it was a great way to help set me up for success with all of the health benefits that theraputic ketones can give you. This simple ketones drink (that you simply mix with ice and water and shake it up, not into a shake or a blender) puts your body into ketosis within 30 to 60 min! 😱 . Why is that important? Because when your body is in ketosis and ketones are running thru your brain, there are TONS of health benefits. You feel it right away! In addition when your body is in ketosis it 🔥BURNS FAT as your primary source of fuel instead of glucose for fuel, which means fat loss if needed or just an easier time maintaining the work you have already done. . NOT a quick fix, but a gateway to get started being and doing life better! To help maximize your day and your brain and body. . ✅Which could you use more of so you can be BETTER in your life?? ⚡️Fat loss ⚡️Fast and sustained energy ⚡️Reduced brain fog ⚡️Increased focus ⚡️Better mood ⚡️Better sleep ⚡️Better digestion ⚡️Clear skin ⚡️Appetite suppression ⚡️Strength gain ⚡️Muscle preservation ➡️➡️ Interested in testing out these ketones and seeing how it will work 4 U? Shoot me a message TODAY. let's chat. Samples going out this week! I only have 15, 10 day experience packs. . . #losefat  #fatburn  #fat2fit  #lowcarbdiet  #highfat  #fatlossjourney  #fatburning  #lowcarbs  #eatfatlosefat  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #biohack  #biohacker  #pruvitnow  #ketoosmax  #followme 
Being lazy & also about my training did 4597m row in 22 min cals. Burned 257. Have to burn another 2 & change over . Be about your training #tonyjamesmpt #trainwithtonyj #rowforhealth #rowingexercise # burncalories #staycommitted  #healthyheart #couplesgoals #couplesworkout #nyctrainer #losefat #eatclean
Tap on my profile link and discover the five best vegetables that annihilate that unwanted belly fat.!! ☝️
Tap on my profile link and discover the five best vegetables that annihilate that unwanted belly fat.!! ☝️
{Stop Crunching Yourself To Death}
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Number one question I get asked from people about exercise is “how do I get abs?”
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My immediate response..... Nutrition!
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Then they laugh and say what exercises do you do for abs?
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I tell them I do a lot of loaded carries and explosive movements.... oh and my diet is great.
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I honestly do ab exercises maybe 1-2 times a week if that. There’s more effective ways to hit your core then to do crunches To Death.
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Here’s my tips:
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1: don’t spend 90% of your time doing ab work.
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2: start carrying heavy shit for distance or time.
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3: Do more explosive work (my video) throwing dyna or med balls.
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4: sprint at least 1 time a week.
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5: lift heavy weights (3-4 times/week).
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Moral of the story is to stop spending your time doing crunches and start spending your time doing what works (list above).
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.
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#fmgtraining #fitness #workout #training #core #coreworkout #abs #abworkout #nutrition #fatloss #weightlosstransformation #strength #strengthtraining #weighttraining #exercise #buildmuscle #losefat #transformation #paleo #macros #diet #dietplan
{Stop Crunching Yourself To Death} . Number one question I get asked from people about exercise is “how do I get abs?” . My immediate response..... Nutrition! . Then they laugh and say what exercises do you do for abs? . I tell them I do a lot of loaded carries and explosive movements.... oh and my diet is great. . I honestly do ab exercises maybe 1-2 times a week if that. There’s more effective ways to hit your core then to do crunches To Death. . Here’s my tips: . 1: don’t spend 90% of your time doing ab work. . 2: start carrying heavy shit for distance or time. . 3: Do more explosive work (my video) throwing dyna or med balls. . 4: sprint at least 1 time a week. . 5: lift heavy weights (3-4 times/week). . Moral of the story is to stop spending your time doing crunches and start spending your time doing what works (list above). . . . #fmgtraining  #fitness  #workout  #training  #core  #coreworkout  #abs  #abworkout  #nutrition  #fatloss  #weightlosstransformation  #strength  #strengthtraining  #weighttraining  #exercise  #buildmuscle  #losefat  #transformation  #paleo  #macros  #diet  #dietplan 
En cuanto tiempo te gustaria perder peso?  lo kilos los pones tu y que te gustaria mejorar de tu composicion corporal ? 
Mandame tus sugerencias y te digo como seria tu plan. 📩(correo) sepe_17@hotmail.com
📱(fb) diego armando campuzano
📲(movil) 7771351810

#fitnnes #losefat #gainmuscle
En cuanto tiempo te gustaria perder peso? lo kilos los pones tu y que te gustaria mejorar de tu composicion corporal ? Mandame tus sugerencias y te digo como seria tu plan. 📩(correo) sepe_17@hotmail.com 📱(fb) diego armando campuzano 📲(movil) 7771351810 #fitnnes  #losefat  #gainmuscle 
😍💙 Tag a friend

We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙  we will give you the chance to Do it  Rush your with 100% 🆓 Trial  today.
⏩ LINK IN BIO ⏩ .. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
😍💙 Tag a friend We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 we will give you the chance to Do it Rush your with 100% 🆓 Trial today. ⏩ LINK IN BIO ⏩ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
😍⛰ Amazing
Give today your all
✅  Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
😍⛰ Amazing Give today your all ✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
🌴 @adelinochka
.
.✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .
... 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
🌴 @adelinochka . .✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ . ... 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Finally I have been waiting for almost a week to receive this photoshoot. 😂 It was my first experience with Vivien management and get to meet new people. Exciting stuff are coming!!😃This will be release next week sometime they said😁 So keep your eye out guys, if you see it then take a photo and tag me in it😎💯 #vivienmodels #fitness #mansfitness #photoshoot #beastmode #hot #modeling #buildmuscle #losefat #diet #abs
I am looking for 5 people or more who likes drinking tea 🍵 and who are seriously wanting to lose weight......NO diet, NO meal replacements, NO pills, NO shakes.....just add this natural, affordable drink to your daily routine and notice a difference..... •you may have more energy •you may sleep better
*you may lose weight
•you may have clearer skin 
Comment 'ME' below or inbox and I'll send you some info 😀 #tedivina #vidadivina #weightloss#detox #losefat #Organic #original #weightloss #health #nutrition #ukmua
I am looking for 5 people or more who likes drinking tea 🍵 and who are seriously wanting to lose weight......NO diet, NO meal replacements, NO pills, NO shakes.....just add this natural, affordable drink to your daily routine and notice a difference..... •you may have more energy •you may sleep better *you may lose weight •you may have clearer skin Comment 'ME' below or inbox and I'll send you some info 😀 #tedivina  #vidadivina  #weightloss #detox  #losefat  #Organic  #original  #weightloss  #health  #nutrition  #ukmua 
30 Days Of Easy Nutrition Habits # 16: Put Your Fork Down Between Bites!
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Many people who sit down at meals eat so fast you would think it was a race you didn’t know about. 
#
When you eat that quickly it’s no surprise that you’d end up overeating and feel excessively full afterwards. 
#
After you’ve eaten the gut has to signal satiety and fullness to the brain, and by eating too quickly you to shortcut that system and can eat far more than you need before the brain turns off the hunger signal. 
#
Better chewing by putting the fork down allows for better digestion as it helps with the chemical and mechanical breakdown of foods and removes some of that excess burden from your GI system. 
#
By taking the time to relax, slow down and adequately chew your food it also allows adequate time for your gut to communicate to the brain, and tell you to push the plate away.
#
Your Solution:
Any easy way to help with pushing the plate away and digestion is to put your fork down in between bites at meals and snacks. 
#
This is a really simple, yet effective and natural way to take a little longer to eat meals, and encourage better chewing. 
#
This fork down method is perfect when you’re eating meals in social settings and allows for some good conversation as an added bonus. 
#
#evolvenutrition #habits #success #fatloss #calories #macros #nutrition #health #wholefoods #micronutrients #muscle #weightloss #protein #carbs #energybalance #weightlosssupport #hunger #fatlosstips #nutritioncoach #healthyhabits #sleep #foodenvironment #calories #losefat #protein #healthyfats #flexibledieting #evolvenutritionaltherapy #fatlossresults #30daysofeasynutritionhabitchanges
30 Days Of Easy Nutrition Habits # 16: Put Your Fork Down Between Bites! # Many people who sit down at meals eat so fast you would think it was a race you didn’t know about. # When you eat that quickly it’s no surprise that you’d end up overeating and feel excessively full afterwards. # After you’ve eaten the gut has to signal satiety and fullness to the brain, and by eating too quickly you to shortcut that system and can eat far more than you need before the brain turns off the hunger signal. # Better chewing by putting the fork down allows for better digestion as it helps with the chemical and mechanical breakdown of foods and removes some of that excess burden from your GI system. # By taking the time to relax, slow down and adequately chew your food it also allows adequate time for your gut to communicate to the brain, and tell you to push the plate away. # Your Solution: Any easy way to help with pushing the plate away and digestion is to put your fork down in between bites at meals and snacks. # This is a really simple, yet effective and natural way to take a little longer to eat meals, and encourage better chewing. # This fork down method is perfect when you’re eating meals in social settings and allows for some good conversation as an added bonus. # #evolvenutrition  #habits  #success  #fatloss  #calories  #macros  #nutrition  #health  #wholefoods  #micronutrients  #muscle  #weightloss  #protein  #carbs  #energybalance  #weightlosssupport  #hunger  #fatlosstips  #nutritioncoach  #healthyhabits  #sleep  #foodenvironment  #calories  #losefat  #protein  #healthyfats  #flexibledieting  #evolvenutritionaltherapy  #fatlossresults  #30daysofeasynutritionhabitchanges 
Do you know the 5 best veggies that burn belly fat? 🔥
.
Tap my bio link and discover the 5 best vegetables that burn belly fat! 🔥
Do you know the 5 best veggies that burn belly fat? 🔥 . Tap my bio link and discover the 5 best vegetables that burn belly fat! 🔥