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3maal een kipfilet crackertje! #weightloss #losingfat
Då var helgen räddad haha 🤣
Då har man protein pulver så det räcker ett tag iallafall o nocco för att släcka törsten!
Tack så mycket @proteinbolaget för den snabba leverans o ett flak nocco med olika smaker för 399 kr! I love it!
Ska streama ikväll så om ni vill se så är det twitch.tv/warinefighter!
#nocco #noccodrink #protein #proteinbolaget #gaamnutrition #gaam #losingweight #losingfat #gettingstronger #gettingstrong #gettingfit
My first week weigh in. And im so chuffed. Never imagined I’d lose this much considering how much I was eating through the week 💕
My first week weigh in. And im so chuffed. Never imagined I’d lose this much considering how much I was eating through the week 💕
While I’ve gone the last 19 days eating clean and not cheating an ounce, I am proud thus far because the goal of this was to once again learn to eat healthy as a habit, and that cheating is just that, cheating and back to normal after which is what I wanted to learn again. However, I will say I have a slight disappointment of the lack of weight loss during these 19 days thus far since I feel like my eating has been so 👌🏻 and it makes me feel like cheating hasn’t hindered progress that much because of the lack of weight loss which is *not* how I want to feel.. all in all, so far I’ve learned I don’t have a strong desire to go back to cheats once a week, and more or less let them happen. Whether it’s once a month, once a week, or every other. I don’t want to limit myself to weekends, I want to be able to work and be like, today is rough let’s have pizza, and be fine with it because I won’t cheat as often as I used to. I want to give myself that wiggle room and probably go to mainly special occasions letting myself splurge. But once a week cheats are probably out of my life for awhile 😋
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#applewatch #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #cleaneating #healthyeating #healthyfood #healthybody #healthymind #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #notadiet #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney
While I’ve gone the last 19 days eating clean and not cheating an ounce, I am proud thus far because the goal of this was to once again learn to eat healthy as a habit, and that cheating is just that, cheating and back to normal after which is what I wanted to learn again. However, I will say I have a slight disappointment of the lack of weight loss during these 19 days thus far since I feel like my eating has been so 👌🏻 and it makes me feel like cheating hasn’t hindered progress that much because of the lack of weight loss which is *not* how I want to feel.. all in all, so far I’ve learned I don’t have a strong desire to go back to cheats once a week, and more or less let them happen. Whether it’s once a month, once a week, or every other. I don’t want to limit myself to weekends, I want to be able to work and be like, today is rough let’s have pizza, and be fine with it because I won’t cheat as often as I used to. I want to give myself that wiggle room and probably go to mainly special occasions letting myself splurge. But once a week cheats are probably out of my life for awhile 😋 . . . . . . . . . . . #applewatch  #workingout  #healthylifestyle  #losingweight  #weightloss  #weightlosstransformation  #weightlossjourney  #cleaneating  #healthyeating  #healthyfood  #healthybody  #healthymind  #healthysnack  #mealprep  #weightlifting  #losingweight  #losingfat  #lifechanges  #lifestylechanges  #notadiet  #newlifestyle  #mindset  #myweightlossstory  #healthysnacking  #healthyliving  #healthymeals  #prepareahead  #healthychoices  #healthylifestyle  #weightlifting  #sheddingweight  #mylifestylejourney 
Had a nice 4 am workout this morning. Also weighed myself this morning didn’t lose any weight which is ok but I did lose body fat and gained lean muscle which is great #weightloss #weightlosstransformation#weightlossjourney #gymtime #gym#gymrat#dedication #losingfat#gainz#onlywaytowakeup
En daar gaan we weer. Even lekker ontbijten met me traditionele cracotte's  en filet americain en een eitje #health #healthy #weight #weightloss #losingweight #losingfat #fatloss #afvallen #diet #gezond #healthydiet #skinny #goals #progness #instafit #sonjabakker #sonjabakkeren #instafood #foodporn #foodpost #cracotte #filetamericain #egg #instadaily #instalike #instapics l
💪HOW TO BURN BELLY FAT💪
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If your goal is to lose weight, burn belly fat or build muscle we recommend the same principles - You need to be eating correct calories for your goals. Let me explain:
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People who want to lose weight need to consuming fewer calories than their body burns.  If you want to gain muscle and/or put on weight you need to be in a calorie surplus. This means consuming more calories than your body burns. .
 2.You need to have a good weights training workout plan that focuses on strength & building muscle. The more muscle you have the more fat the body will burn.
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3. Remember that fast changes don't happen overnight or over a few weeks. Stay consistent and be patient. It will happen if you don't give up and put in the effort.
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4. Have a well balanced diet that is high in protein, moderate carbs and good fats. .
Losing fat, building muscle, and maintaining a healthy body for life requires hard work, great workout plan, willpower,  consistency, and patience. So what are you going to change today???? ——— #functional_fit30 #functionalfitness #functionalFitness #weightloss #weightlossdiet #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlosscoach
#bellyfat #bodyfat #fatloss #fatlossjourney #losingfat #bodybuilding
#getripped
💪HOW TO BURN BELLY FAT💪 . If your goal is to lose weight, burn belly fat or build muscle we recommend the same principles - You need to be eating correct calories for your goals. Let me explain: . People who want to lose weight need to consuming fewer calories than their body burns.  If you want to gain muscle and/or put on weight you need to be in a calorie surplus. This means consuming more calories than your body burns. .  2.You need to have a good weights training workout plan that focuses on strength & building muscle. The more muscle you have the more fat the body will burn. . 3. Remember that fast changes don't happen overnight or over a few weeks. Stay consistent and be patient. It will happen if you don't give up and put in the effort. . 4. Have a well balanced diet that is high in protein, moderate carbs and good fats. . Losing fat, building muscle, and maintaining a healthy body for life requires hard work, great workout plan, willpower,  consistency, and patience. So what are you going to change today???? ——— #functional_fit30  #functionalfitness  #functionalFitness  #weightloss  #weightlossdiet  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #weightlosscoach  #bellyfat  #bodyfat  #fatloss  #fatlossjourney  #losingfat  #bodybuilding  #getripped 
Goooeedemorgen ! Vandaag weer van 08.00 tot 21.00 👌. Crackers, kipfilet & opkikkertjes staan klaar. Even die schade van de patatjes wegwerken! #weightloss #healthy #losingfat #Instagram #instagood #instadaily #food #morning #workday
I screwed up and missed posting on weigh in day (aka Monday) because we were having too much fun.. anyway here is my little story for this week! ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: This week I started off pretty bad by not drinking as much water as I had been and I had soda 🤦🏽‍♀️ I also remembered that I hadn’t been logging my food in my journal 😩. When it finally rolled around time to get on the scale I was worried. When I looked down and realized I lost 4.6 lbs I couldn’t believe my eyes. To be honest I never thought I would make it below 330lbs without weight loss surgery to start with so I am beyond excited for my own progress ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: My advice for people like me: from my experience, I had to get rid of a MAJOR stressor in my life and then almost magically the weight was melting off. I of course do a little physical activity plus work, I eat pretty good, but the biggest change was getting rid of a very harmful relationship from my life... so the advice is this: check what you have going on, if you are eating well, working out, sleeping well, and still not seeing progress.. check what you are drinking and change that OR check the stress of your life/lifestyle! Sometimes changing even big things can big an even bigger change somewhere else! 
Highest Weight: 360 lbs
Start Weight: 352 lbs
Current Weight: 306.4 lbs 🎉T O T A L L O S S: 45.6 L B S🎉
I screwed up and missed posting on weigh in day (aka Monday) because we were having too much fun.. anyway here is my little story for this week! ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: This week I started off pretty bad by not drinking as much water as I had been and I had soda 🤦🏽‍♀️ I also remembered that I hadn’t been logging my food in my journal 😩. When it finally rolled around time to get on the scale I was worried. When I looked down and realized I lost 4.6 lbs I couldn’t believe my eyes. To be honest I never thought I would make it below 330lbs without weight loss surgery to start with so I am beyond excited for my own progress ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: My advice for people like me: from my experience, I had to get rid of a MAJOR stressor in my life and then almost magically the weight was melting off. I of course do a little physical activity plus work, I eat pretty good, but the biggest change was getting rid of a very harmful relationship from my life... so the advice is this: check what you have going on, if you are eating well, working out, sleeping well, and still not seeing progress.. check what you are drinking and change that OR check the stress of your life/lifestyle! Sometimes changing even big things can big an even bigger change somewhere else! Highest Weight: 360 lbs Start Weight: 352 lbs Current Weight: 306.4 lbs 🎉T O T A L L O S S: 45.6 L B S🎉
Laatste dagje werken en dan lekker weekend. Nu eerst nog even een bakje koffie! #health #healthy #weight #weightloss #losingweight #losingfat #fatloss #afvallen #diet #gezond #healthydiet #skinny #goals #progness #instafit #sonjabakker #sonjabakkeren #coffee #coffeetime #koffie #instadaily #instalike #instapics
@nubreednutrition #FLASHSALE
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P3,000 for any combination of two #Nubreed products!
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Make your own stack now!
You can also take advantage of this sale in tomorrow’s @j3pz_fitness_ifbbpro #PhysiqueSeminar see you there!
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Fueling #TheElite

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Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
@nubreednutrition #FLASHSALE  - P3,000 for any combination of two #Nubreed  products! - Make your own stack now! You can also take advantage of this sale in tomorrow’s @j3pz_fitness_ifbbpro #PhysiqueSeminar  see you there! - Make your reservations now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Delicious scrambled eggs with mozzarella cheese and hot sauce! So yummy! 
#ketogenicdiet #keto #weightloss #fatloss #lowcarb #lowcarbdiet #lowcarbs #atkinsdiet #atkins #losingfat
⚠️IS ASPARTAME SAFE?⚠️
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Yes.

Yes it is.

Aspartame is an artificial sweetener that contains no calories.

It is digested fully and gets broken down to 50% phenylalanine, 40% aspartic acid, and 10% methanol. Omg toxins?! No. These are common substances that are naturally found in everyday foods (eggs, tomatoes). For every substance, there is a acceptable daily intake, to which these no exception.

Toxicity sounds scary, but everything can be toxic...IN THE RIGHT DOSE. Water can be toxic if too much is ingested (it would take quite a bit). That being said, it is important to know the acceptable daily intake (ADI) before claiming a substance is inherently bad for us.

The ADI for aspartame is 40-50mg/kg per day. The average diet soda has 50-120mg of aspartame. I am 95kg, which means I would have to drink 4275mg of aspartame/day (35-85 cans!!!) to have a toxic impact on my body.

This is one of those times where it sounds too good to be true, but it actually is! Next to no calories for something sweeter than sugar?! Sign me up 😊
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#fitnesstips #fitnesslove #fitnessmom #fitnessbody #fitnessgoals #fatloss #workoutmotivation #workouttime #workoutflow #strengthtraining #gymmemes #gymtime #gym💪 #fitstagram #fitsporation #dieting #dietfood #dietplan #fitnessgoal #fitnessfood #healthymom #workouthumor #burnfat #fatburner #burningfat #losingweight #losingfat #gymrats #gymjunkie #mangalore
⚠️IS ASPARTAME SAFE?⚠️ - Yes. Yes it is. Aspartame is an artificial sweetener that contains no calories. It is digested fully and gets broken down to 50% phenylalanine, 40% aspartic acid, and 10% methanol. Omg toxins?! No. These are common substances that are naturally found in everyday foods (eggs, tomatoes). For every substance, there is a acceptable daily intake, to which these no exception. Toxicity sounds scary, but everything can be toxic...IN THE RIGHT DOSE. Water can be toxic if too much is ingested (it would take quite a bit). That being said, it is important to know the acceptable daily intake (ADI) before claiming a substance is inherently bad for us. The ADI for aspartame is 40-50mg/kg per day. The average diet soda has 50-120mg of aspartame. I am 95kg, which means I would have to drink 4275mg of aspartame/day (35-85 cans!!!) to have a toxic impact on my body. This is one of those times where it sounds too good to be true, but it actually is! Next to no calories for something sweeter than sugar?! Sign me up 😊 . #fitnesstips  #fitnesslove  #fitnessmom  #fitnessbody  #fitnessgoals  #fatloss  #workoutmotivation  #workouttime  #workoutflow  #strengthtraining  #gymmemes  #gymtime  #gym 💪 #fitstagram  #fitsporation  #dieting  #dietfood  #dietplan  #fitnessgoal  #fitnessfood  #healthymom  #workouthumor  #burnfat  #fatburner  #burningfat  #losingweight  #losingfat  #gymrats  #gymjunkie  #mangalore 
Hit that follow 🔴button @petertzemis for daily FITNESS tips !!!
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🔥Macros Cheat Sheet By @realjaredhamilton 🔥
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📌Alright boys & girls, get ready to hit the save button & screenshot!
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🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are.
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🔥Today that changes. Take a good look at this list next time you’re confused.
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✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins.
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💥Fitness isn’t so black & White where you have to eliminate an entire category.
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❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇
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#hamiltontrained #macros #macrocounting 
#iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach  #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips  #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat  #burncalories #burningcalories
Hit that follow 🔴button @petertzemis for daily FITNESS tips !!! - - 🔥Macros Cheat Sheet By @realjaredhamilton 🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 - - #hamiltontrained  #macros  #macrocounting  #iifym  #iifymgirls  #ifitfitsyourmacros  #diet  #dietplan  #dietbet  #dietfood  #dieting  #nutritioncoach  #nutritiontips  #calories  #caloriecounting  #calorie  #weightlosscoach  #weightlossfood  #fitnesslife  #fitnesstips  #fitnessfood  #fitnessfoods  #eatcleantraindirty  #dietcoach  #fatloss  #fatlossjourney  #losingweight  #losingfat  #burncalories  #burningcalories 
So many things I love in this photo 😍 my garden, my car and of course my amazing @bejuststrong leggings 😍😍 It's been really hot here lately so running has been tough! But pairing these amazing leggings with a light and airy top makes everything so much better 😍

#fitness #health #change #gettingfit #getfit #getstrong #gethealthy #findinghealth #findingfitness #plussizefitness #plussizerunner #plussizepoledancing #poledancer #armday #legday #losingweight #watchmeshrink #shrinking #losingfat #weightloss #fatloss #liftheavy #liftmore #strongwomen #girlswholift #juststrongclothing #juststrong #juststrongambassador #followformore #reachingmygoals
So many things I love in this photo 😍 my garden, my car and of course my amazing @bejuststrong leggings 😍😍 It's been really hot here lately so running has been tough! But pairing these amazing leggings with a light and airy top makes everything so much better 😍 #fitness  #health  #change  #gettingfit  #getfit  #getstrong  #gethealthy  #findinghealth  #findingfitness  #plussizefitness  #plussizerunner  #plussizepoledancing  #poledancer  #armday  #legday  #losingweight  #watchmeshrink  #shrinking  #losingfat  #weightloss  #fatloss  #liftheavy  #liftmore  #strongwomen  #girlswholift  #juststrongclothing  #juststrong  #juststrongambassador  #followformore  #reachingmygoals 
Ending my night with some good stats. Not going to lie I didn’t want to go to the gym today but I went and got a workout in. I wanted to binge eat but instead I went and got my nails done. I wasn’t hungry at work today so I spread my food out throughout the day although I tracked it all for breakfast and lunch.
Ending my night with some good stats. Not going to lie I didn’t want to go to the gym today but I went and got a workout in. I wanted to binge eat but instead I went and got my nails done. I wasn’t hungry at work today so I spread my food out throughout the day although I tracked it all for breakfast and lunch.
Bell pepper nachos are the bomb! 
I sliced the peppers, laid them on the baking sheet, topped with lean ground turkey taco meat, then sprinkled with cheese. Baked on 400 degrees for 10-15 minutes then topped with avocado. 🥑 So yummy, healthy, and filling for dinner. Plus so easy, especially if you make the taco meat and cut the peppers on meal prep day. 🌶🥑 #healthymexicanfood
Bell pepper nachos are the bomb! I sliced the peppers, laid them on the baking sheet, topped with lean ground turkey taco meat, then sprinkled with cheese. Baked on 400 degrees for 10-15 minutes then topped with avocado. 🥑 So yummy, healthy, and filling for dinner. Plus so easy, especially if you make the taco meat and cut the peppers on meal prep day. 🌶🥑 #healthymexicanfood 
Our smile is our best presentation. Here’s how you can have a better denture! https://goo.gl/1u2Tme
Our smile is our best presentation. Here’s how you can have a better denture! https://goo.gl/1u2Tme
Got my booty whipped tonight. Legs are feeling like jello. But towards the end I thought to myself, I made it this far, imma go all the way! And afterwards I enjoyed a delicious chocolate shakeology drink. 😎 #BOD #21dayfix #shakeology #workout #fitness #buildingmuscle #losingfat #weightloss #progressnotperfection
My clients that have seen the best results were the ones who measured how much food they ate on a daily basis. The most amount of weight I’ve helped a client lose was 70lbs! I wanna help someone lose more than that 💪🏾💯✔️ #losefat #losehatenotweight #loser #losingweight #losingfat #losingweightfeelinggreat #fatburning #healthychoices #healthyfood #beautyiswithin #weightlossquotes #fitnessmotivation #transform #transformation #revengebody #letsgo #yourbeautiful #proud #love #weightlossmotivation #ufc #gym #longisland #personaltrainer
My clients that have seen the best results were the ones who measured how much food they ate on a daily basis. The most amount of weight I’ve helped a client lose was 70lbs! I wanna help someone lose more than that 💪🏾💯✔️ #losefat  #losehatenotweight  #loser  #losingweight  #losingfat  #losingweightfeelinggreat  #fatburning  #healthychoices  #healthyfood  #beautyiswithin  #weightlossquotes  #fitnessmotivation  #transform  #transformation  #revengebody  #letsgo  #yourbeautiful  #proud  #love  #weightlossmotivation  #ufc  #gym  #longisland  #personaltrainer 
Got my booty whipped tonight. Legs are feeling like jello. But towards the end I thought to myself, I made it this far, imma go all the way! And afterwards I enjoyed a delicious chocolate shakeology drink. 😎 #BOD #21dayfix #shakeology #workout #fitness #buildingmuscle #losingfat #weightloss #progressnotperfection
Essentials for a six pack of abs! 💪
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👉Tag a friend who could benefit from this
📍Follow @physiquedevelopment_ for daily muscle growth and fatloss tips
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First of all, you don’t need ab stimulator machines, low-carb diets or daily ab training ⛔️
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Your abs are just like any muscle and must be trained hard if you want them to grow! 👌
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If you want your abs to show then you will need:
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Low body fat 🥗
This is the MAIN thing you will need. It doesn’t matter how muscular your abs are, they will not show if there is fat over them 🍔
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Good genetics 😳
The way that your abs are shaped depends on the structure of the muscles, their attachments and their surrounding structure. You may not have abs that show very well… or you may be lucky and have abs that show easily! 😊
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Progressive training 📈
Like with any muscle, your training needs to get harder over time. As your abs develop, you need to give your body reason to keep developing them! This means you need to do more training volume, with more weight and more total reps and sets! 🏋️‍♂️
-
👉Tag a friend who could benefit from this
📍Follow @physiquedevelopment_ for daily muscle growth and fatloss tips
-
In summary: don’t fall for gimmicks! Your abs will depend on your body fat levels and your genetics. If you want to develop abs, you need to train them hard and progress their training volume ✅
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Apply for coaching via the link my bio 🏆
Essentials for a six pack of abs! 💪 - 👉Tag a friend who could benefit from this 📍Follow @physiquedevelopment_ for daily muscle growth and fatloss tips - First of all, you don’t need ab stimulator machines, low-carb diets or daily ab training ⛔️ - Your abs are just like any muscle and must be trained hard if you want them to grow! 👌 - If you want your abs to show then you will need: - Low body fat 🥗 This is the MAIN thing you will need. It doesn’t matter how muscular your abs are, they will not show if there is fat over them 🍔 - Good genetics 😳 The way that your abs are shaped depends on the structure of the muscles, their attachments and their surrounding structure. You may not have abs that show very well… or you may be lucky and have abs that show easily! 😊 - Progressive training 📈 Like with any muscle, your training needs to get harder over time. As your abs develop, you need to give your body reason to keep developing them! This means you need to do more training volume, with more weight and more total reps and sets! 🏋️‍♂️ - 👉Tag a friend who could benefit from this 📍Follow @physiquedevelopment_ for daily muscle growth and fatloss tips - In summary: don’t fall for gimmicks! Your abs will depend on your body fat levels and your genetics. If you want to develop abs, you need to train them hard and progress their training volume ✅ - Apply for coaching via the link my bio 🏆
I NEVER post pictures of my stomach, especially after having my daughter. But I need to realize that my body has gone through so much, and what some people may never experience. I gave birth to a child and I have to embrace it. I’ve been working my ass off to “bounce back” and even though it’s not happening overnight, progress is still showing. I’m proud of myself for staying motivated and keeping to my new healthy habits. Just gotta keep going! 🙌🏼
#progress #fitnessmotivation #losingfat #gainingmuscle
I NEVER post pictures of my stomach, especially after having my daughter. But I need to realize that my body has gone through so much, and what some people may never experience. I gave birth to a child and I have to embrace it. I’ve been working my ass off to “bounce back” and even though it’s not happening overnight, progress is still showing. I’m proud of myself for staying motivated and keeping to my new healthy habits. Just gotta keep going! 🙌🏼 #progress  #fitnessmotivation  #losingfat  #gainingmuscle 
7 syns- sugar in coffee
2.5 syns- Heinz salad cream
3syns - extra 200ml skimmed milk. Finishing on 12.5 syns 💕
7 syns- sugar in coffee 2.5 syns- Heinz salad cream 3syns - extra 200ml skimmed milk. Finishing on 12.5 syns 💕
Zapomniałam wstawić zdjęcie🤦🏻‍♀️ jestem od kilku dni jakaś do niczego i o wszystkich zapominam👎🏻 mniejsza o to🙆🏻‍♀️ na talerzu coś na szybko🙌🏻😋 ryż naturalny, indyk i miks warzyw włoskich😁 wszystko (prócz ryżu) na oliwie z oliwek💁🏻‍♀️ do jutra! #polishgirl #vegetables #turkey #rice #diet #fit #healthy #healthyfood #healthyeating #healthylifestyle #gettingfit #losingfat #weightloss #weightlossjourney #fatloss #fitness #happy #carbs #protein #meat dzien73
Zapomniałam wstawić zdjęcie🤦🏻‍♀️ jestem od kilku dni jakaś do niczego i o wszystkich zapominam👎🏻 mniejsza o to🙆🏻‍♀️ na talerzu coś na szybko🙌🏻😋 ryż naturalny, indyk i miks warzyw włoskich😁 wszystko (prócz ryżu) na oliwie z oliwek💁🏻‍♀️ do jutra! #polishgirl  #vegetables  #turkey  #rice  #diet  #fit  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #gettingfit  #losingfat  #weightloss  #weightlossjourney  #fatloss  #fitness  #happy  #carbs  #protein  #meat  dzien73
due to a loooot of work I missed my favorite jumping hour with @alex.jumpingfitness 💗 but of course I did something else 💪 #cardio #losingweight #losingfat #fromfattofit #gym #sports #sport #crosstraining
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
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👏 @cristinadown100
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
.➡@workout_and_exercise
.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @cristinadown100 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
The thing I hate the most is all the skin..my bottom have looks so crazy because I have to “tuck” the skin and then I just have this bulge in the front. #beingfatsucks #igfit #ighealth #igfitness #gettinginshape #losingweight #losingfat #wellness #wellnessjourney #weightlossjourney #fitmom #fitsahm
Feels so weird!!! On the left new jeans mom bought to me as a birthday present and to the right jeans that I had problems to fit in months ago... Wow
#weightloss #cambridgediet #ondiet #losingweightjourney #losingfat #gettingsmaller #viktnedgångcambridge #viktnedgång #plötsliglycka #lycka #milstolpe
The truth behind a proper diet! 
RepostBy @realjaredhamilton: "💥How To Diet💥
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What’s interesting is when most people go on a diet they either start off amazing or they fall into the trap of fads which can be tempting but they don’t lead to long lasting results.
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Let’s talk about what NOT to do:
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❌DROP ALL YOUR CARBS❌
Carbs have a bad reputation & if you drop all your carbs you will lose some weight. In that first day or 2 it’ll be all water (which doesn’t affect fat at all so who cares?) & if you maintain having no carbs the reason for fat loss is because of a calorie deficit, not because of the carbs in it of themselves. You need carbs.
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❌ADD COPIOUS AMOUNTS OF BUTTER & OILS TO YOUR COFFEE & FOODS❌
Do you need healthy fats? Yes, 100%. But should you add entire sticks of butter & just for the hell of it add enormous amounts of fats to all your food? No. No matter how ‘healthy’ the fat is, if you consume too many calories you won’t lose any weight.
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❌TAKE A MAGIC * INSERT PRODUCT HERE*❌
Are there good products out there? For sure. But 9/10 ‘fad’ products are just overpriced shit💩. Nothing supersedes proper training & nutrition.
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⁉️SO WHAT DO YOU DO⁉️
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✅Create a sustainable calorie deficit
✅Strength train
✅Be consistent & patient
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That’s it. Don’t over complicate it. Because if these 3 things are not in check, nothing else will matter.
#hamiltontrained #dietplan #dieting #dietbet #diettips #dietcoach #dietfood #keto #ketodiet #ketogenicdiet #ketoweightloss #fitnesstips #nutritiontips #fatloss #losingfat #losingweight #weightlosshelp #weightlosstips #weightlossprogram #burningfat #fatburner #fatburn #eatingright #eatcleangetlean #eatingclean #howtoloseweight #hiit #cardiotime #fitnesstips
The truth behind a proper diet! RepostBy @realjaredhamilton: "💥How To Diet💥 - What’s interesting is when most people go on a diet they either start off amazing or they fall into the trap of fads which can be tempting but they don’t lead to long lasting results. - Let’s talk about what NOT to do: - ❌DROP ALL YOUR CARBS❌ Carbs have a bad reputation & if you drop all your carbs you will lose some weight. In that first day or 2 it’ll be all water (which doesn’t affect fat at all so who cares?) & if you maintain having no carbs the reason for fat loss is because of a calorie deficit, not because of the carbs in it of themselves. You need carbs. - ❌ADD COPIOUS AMOUNTS OF BUTTER & OILS TO YOUR COFFEE & FOODS❌ Do you need healthy fats? Yes, 100%. But should you add entire sticks of butter & just for the hell of it add enormous amounts of fats to all your food? No. No matter how ‘healthy’ the fat is, if you consume too many calories you won’t lose any weight. - ❌TAKE A MAGIC * INSERT PRODUCT HERE*❌ Are there good products out there? For sure. But 9/10 ‘fad’ products are just overpriced shit💩. Nothing supersedes proper training & nutrition. - ⁉️SO WHAT DO YOU DO⁉️ - ✅Create a sustainable calorie deficit ✅Strength train ✅Be consistent & patient - That’s it. Don’t over complicate it. Because if these 3 things are not in check, nothing else will matter. #hamiltontrained  #dietplan  #dieting  #dietbet  #diettips  #dietcoach  #dietfood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #fitnesstips  #nutritiontips  #fatloss  #losingfat  #losingweight  #weightlosshelp  #weightlosstips  #weightlossprogram  #burningfat  #fatburner  #fatburn  #eatingright  #eatcleangetlean  #eatingclean  #howtoloseweight  #hiit  #cardiotime  #fitnesstips 
@cpbertacchi refusing to settle.  She continues to dominate her program and we couldn’t be prouder of her!
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Why did you start training with KRF?
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I started training with KRF because I wanted to get in shape but also be educated on how to use the machines in the gym. I was intimidated by a regular gym because I didn't feel like I had the knowledge to workout on my own and didn't know how to lift weights properly. I settled on KRF because a friend of mine is also a client and had only great things to say about the KRF team.
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2) What results have you seen?
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I have seen amazing results that include losing 30 lbs, 11% body fat, inches all over my body, improvements in my sleep, and I have a lot more energy throughout the day.
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3) How have these results changed your life?
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I am a completely different person than I was a year ago, both physically and mentally. I had to buy a whole new wardrobe, which is an amazing feeling, but mentally I have conquered things I never thought I would. I have completed some very challenging workouts that I was certain were not achievable for me. KRF has helped me gain so much self-confidence and a mentality that I can do anything I set my mind to. I've had multiple family members that I haven't seen in months legitimately not recognize me. A few have told me that I have a completely different persona and I'm happier than they have ever seen me. I am firm believer that you get out what you put in, so I'm proud to show off the results of how hard I've been working at KRF. 
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Keep it up Cassie! 👊🏻💪🙌
@cpbertacchi refusing to settle. She continues to dominate her program and we couldn’t be prouder of her! # Why did you start training with KRF? # I started training with KRF because I wanted to get in shape but also be educated on how to use the machines in the gym. I was intimidated by a regular gym because I didn't feel like I had the knowledge to workout on my own and didn't know how to lift weights properly. I settled on KRF because a friend of mine is also a client and had only great things to say about the KRF team. # 2) What results have you seen? # I have seen amazing results that include losing 30 lbs, 11% body fat, inches all over my body, improvements in my sleep, and I have a lot more energy throughout the day. # 3) How have these results changed your life? # I am a completely different person than I was a year ago, both physically and mentally. I had to buy a whole new wardrobe, which is an amazing feeling, but mentally I have conquered things I never thought I would. I have completed some very challenging workouts that I was certain were not achievable for me. KRF has helped me gain so much self-confidence and a mentality that I can do anything I set my mind to. I've had multiple family members that I haven't seen in months legitimately not recognize me. A few have told me that I have a completely different persona and I'm happier than they have ever seen me. I am firm believer that you get out what you put in, so I'm proud to show off the results of how hard I've been working at KRF. # Keep it up Cassie! 👊🏻💪🙌
Kettle bell squats!! Good gym session tonight so here are some videos!! Got some new pbs and picked up some helpful tips from other people on the gym! #weightlossworkout #workoutmotivation #squats #kettlebell #kettlebellsquats #weightlossworkout #weightlossjourney #weights #weightloss #fatloss #losingfat #fitness #exercise #booty #squatbooty #workoutmotivation #workout #workouts #workoutlife #sweatforit #sweatforchange
Had a good workout today! Didn’t sweat as much as usual, not sure if that’s good or bad lol
Had a good workout today! Didn’t sweat as much as usual, not sure if that’s good or bad lol
I didn’t want to come this morning. My alarm went off and I couldn’t think of anything worse than going to the gym. Even as I was walking in, I was dreading it! But then I decided to skip the cardio, lift some weights instead and now I feel fantastic! Cardio sucks 👎🏼👎🏼👎🏼 Happy I got it done before Melbourne heats up to 42 degrees too 😁
I didn’t want to come this morning. My alarm went off and I couldn’t think of anything worse than going to the gym. Even as I was walking in, I was dreading it! But then I decided to skip the cardio, lift some weights instead and now I feel fantastic! Cardio sucks 👎🏼👎🏼👎🏼 Happy I got it done before Melbourne heats up to 42 degrees too 😁
So glad it's Friday 😁😁😁and that means another #face2facefriday and we all know I love those. The changes I see in my face make me so happy. The pic on the left was taken in Hervey Bay in January last year. The pic on the right was taken in my lounge room January this year 💞 #facetoface #facetofacefriday
So glad it's Friday 😁😁😁and that means another #face2facefriday  and we all know I love those. The changes I see in my face make me so happy. The pic on the left was taken in Hervey Bay in January last year. The pic on the right was taken in my lounge room January this year 💞 #facetoface  #facetofacefriday 
18 Gennaio 2018! Esattamente un anno fa ho iniziato la mia dieta e la mia trasformazione. Al mio compleanno quest'anno il mio adorato patrigno Gian mi ha scritto un biglietto : +36 -36, è sulla mia scrivania e ci rimarrà a lungo. Sono questi i kg che sono riuscita a perdere, quello che cerco di ricordare e provo a mantenere ogni giorno. Non è facile, vorrei perdere ancora qualche kg (vorrei arrivare a -40) ma da qualche mese attraverso una fase di stallo, mi hanno detto che è normale, di non preoccuparmi e di continuare il mio percorso ma la bilancia è ferma lì. Ogni tanto mi prende l'ansia poi cerco di ricordarmi da dove partivo dove sono arrivata, per farlo devo riguardare le mie foto e continuo a mangiare sano.Vado in palestra 3/4 volte a settimana. Mi piace, seguo vari corsi, mi sento leggera, non mi sono mai sentita leggera.. sento il mio corpo, i miei muscoli le mie ossa.
Mi guardo allo specchio della palestra: non mi riconosco, ci metto sempre un Po a mettermi a fuoco e mi sorprendo essere uguale agli altri, con pregi e difetti ma assolutamente comune. Non ci sono abituata, ho passato la mia esistenza a vedermi e sentirmi diversa. Solo lo specchio riesce a ricordarmi questa normalità, non la sento, non la senti dentro, lo dico sempre a tutti: si rimane grassi dentro. Penso ci voglia del tempo...
Osservo mia madre e mio padre quando vado incontro per salutarli,
si sorprendono ogni volta, anche loro non si sono ancora abituati ma non me lo dicono, mi guardano e i loro occhi sorridono. Quel sorriso lo noto solo io, è il sorriso che ha portato via una preoccupazione, che non avevo mai notato e che mi da una stretta al cuore. ----> continua nei commenti ------>
#myweightlosstrasformation #weightlossjourney #weightlossgoals #losingweight #losingfat #losingweightjourney #healtyfood #healtylifestyle #diet #dieta #dietasana #dimagrire #dimagriremangiando #dimagrirecongusto #dimagriremangiandosano #diarioalimentare #dimagriremangiandobene #perderepeso #perditapeso
18 Gennaio 2018! Esattamente un anno fa ho iniziato la mia dieta e la mia trasformazione. Al mio compleanno quest'anno il mio adorato patrigno Gian mi ha scritto un biglietto : +36 -36, è sulla mia scrivania e ci rimarrà a lungo. Sono questi i kg che sono riuscita a perdere, quello che cerco di ricordare e provo a mantenere ogni giorno. Non è facile, vorrei perdere ancora qualche kg (vorrei arrivare a -40) ma da qualche mese attraverso una fase di stallo, mi hanno detto che è normale, di non preoccuparmi e di continuare il mio percorso ma la bilancia è ferma lì. Ogni tanto mi prende l'ansia poi cerco di ricordarmi da dove partivo dove sono arrivata, per farlo devo riguardare le mie foto e continuo a mangiare sano.Vado in palestra 3/4 volte a settimana. Mi piace, seguo vari corsi, mi sento leggera, non mi sono mai sentita leggera.. sento il mio corpo, i miei muscoli le mie ossa. Mi guardo allo specchio della palestra: non mi riconosco, ci metto sempre un Po a mettermi a fuoco e mi sorprendo essere uguale agli altri, con pregi e difetti ma assolutamente comune. Non ci sono abituata, ho passato la mia esistenza a vedermi e sentirmi diversa. Solo lo specchio riesce a ricordarmi questa normalità, non la sento, non la senti dentro, lo dico sempre a tutti: si rimane grassi dentro. Penso ci voglia del tempo... Osservo mia madre e mio padre quando vado incontro per salutarli, si sorprendono ogni volta, anche loro non si sono ancora abituati ma non me lo dicono, mi guardano e i loro occhi sorridono. Quel sorriso lo noto solo io, è il sorriso che ha portato via una preoccupazione, che non avevo mai notato e che mi da una stretta al cuore. ----> continua nei commenti ------>#myweightlosstrasformation  #weightlossjourney  #weightlossgoals  #losingweight  #losingfat  #losingweightjourney  #healtyfood  #healtylifestyle  #diet  #dieta  #dietasana  #dimagrire  #dimagriremangiando  #dimagrirecongusto  #dimagriremangiandosano  #diarioalimentare  #dimagriremangiandobene  #perderepeso  #perditapeso 
📌 BEGINNER’S FULL BODY WORKOUT📌 ---
If you’re new to strength training and are looking to build some muscle, then you’re in the right place! Let’s jump into a few important details about this routine and where your focus should be 👉 -
1️⃣ Notice that there are two different workout days, A and B type. You should switch between two of them every workout because you don’t want to do same exercises every workout. You can also change your accessory exercises from time to time. -
2️⃣ Next on, let’s talk rest times. Rest between sets depends on the exercise you are doing. For lifts that are more complicated, you are going to need more rest (3-5 minutes). For less complicated ones, the rest time should not be longer than 3 minutes. -
3️⃣ Keep in mind that progressive overload plays a crucial role in the muscle growth. Hence, every training you should try to increase either sets, reps, or weight on main exercises. However, be careful; try to master your form first regardless the weight, and when you are completely certain that you’ve mastered it, then start adding weight and making some gains. -
4⃣ Stick to your workouts and be careful. If you are not able to perform some exercise due to injury, make sure to substitute it with the variation of the exercise you are able to do. Don’t be afraid to ask for help if you need it. But most importantly, don’t give up. -
FREQUENTLY ASKED QUESTIONS: -
Q: How much weight should I use?
A: Use an amount of weight that keeps you in the rep range listed for each exercise, if you’re doing more reps add more weight, and if you’re doing fewer reps decrease the weight. -
Q: Is this workout routine for bulking or cutting?
A: Both. Your diet is what determines whether you’re going to lose or gain weight. -
Additional questions? Shoot them below
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#fitnesslovers #fitnesscoaching#weightlossgoal#dietingtips #dietgoals#fatlossgoals#weightlossjourney2017#losingfat#weightlosscoach #ectomorph#hardgainer#gymfamily #gymaddicts#gymfitness#weightlossmeals#weightlossprogram#flexibledieter#healthyweightloss#gainmuscle#fitnessprogress #fitnessguy#fitnessfam#fitnessclub #workoutplan#workoutroutine#workouttips #fitness #workout#weightloss
📌 BEGINNER’S FULL BODY WORKOUT📌 --- If you’re new to strength training and are looking to build some muscle, then you’re in the right place! Let’s jump into a few important details about this routine and where your focus should be 👉 - 1️⃣ Notice that there are two different workout days, A and B type. You should switch between two of them every workout because you don’t want to do same exercises every workout. You can also change your accessory exercises from time to time. - 2️⃣ Next on, let’s talk rest times. Rest between sets depends on the exercise you are doing. For lifts that are more complicated, you are going to need more rest (3-5 minutes). For less complicated ones, the rest time should not be longer than 3 minutes. - 3️⃣ Keep in mind that progressive overload plays a crucial role in the muscle growth. Hence, every training you should try to increase either sets, reps, or weight on main exercises. However, be careful; try to master your form first regardless the weight, and when you are completely certain that you’ve mastered it, then start adding weight and making some gains. - 4⃣ Stick to your workouts and be careful. If you are not able to perform some exercise due to injury, make sure to substitute it with the variation of the exercise you are able to do. Don’t be afraid to ask for help if you need it. But most importantly, don’t give up. - FREQUENTLY ASKED QUESTIONS: - Q: How much weight should I use? A: Use an amount of weight that keeps you in the rep range listed for each exercise, if you’re doing more reps add more weight, and if you’re doing fewer reps decrease the weight. - Q: Is this workout routine for bulking or cutting? A: Both. Your diet is what determines whether you’re going to lose or gain weight. - Additional questions? Shoot them below ___ - - - #fitnesslovers  #fitnesscoaching #weightlossgoal #dietingtips  #dietgoals #fatlossgoals #weightlossjourney2017 #losingfat #weightlosscoach  #ectomorph #hardgainer #gymfamily  #gymaddicts #gymfitness #weightlossmeals #weightlossprogram #flexibledieter #healthyweightloss #gainmuscle #fitnessprogress  #fitnessguy #fitnessfam #fitnessclub  #workoutplan #workoutroutine #workouttips  #fitness  #workout #weightloss 
I can’t believe it has been 1 year since I started this page- wow time flies! I remember being so unsure about starting this page, even when I did, I kinda hid from family and friends 🙈😂 until eventually, they started finding me-Thanks @lifewithlibby for convincing me 😘Instagram has been nothing but positive for me. Even before graduating I was already creating connections with dietitians and nutritionist in the field and being able to have amazing conversations that otherwise I wouldn’t have been able to in my group of friends.  The nutrition community here is truly amazing and I’m excited to see what the future holds ❤️ Some people here truly inspires me and I just want to give them a little shot out🤟🏼 @libbyrothschild @andytherd @rebellenutrition @dialnutrition_rd you guys truly rock 👊🏼
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🍽 tortilla, 1/2 avocado, sliced sweet pepper and a fried egg on top👉🏼seriously, if you guys never had a fried egg inside your tortilla before, stop whatever you doing and go do that 😜 Mona from @dialnutrition_rd inspired me to give this a try and now I’m seriously hooked 🌟
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#healthfuljanuary #healthyfoods #postworkoutmeal #intuitiveeating #weightlosstips #veggielife #weightlosscommunity #fitfam #losingfat #healthcoachlife #simplerecipes #inmykitchen #nourishyourbody #carbsarelife #cleaneatingrecipe #eattherainbow #healthyfoodshare #breakfastinspo #wholefood #foodisfuel #nutritionplan #mealplan #eatrealfoods #healthylifestyles
I can’t believe it has been 1 year since I started this page- wow time flies! I remember being so unsure about starting this page, even when I did, I kinda hid from family and friends 🙈😂 until eventually, they started finding me-Thanks @lifewithlibby for convincing me 😘Instagram has been nothing but positive for me. Even before graduating I was already creating connections with dietitians and nutritionist in the field and being able to have amazing conversations that otherwise I wouldn’t have been able to in my group of friends. The nutrition community here is truly amazing and I’m excited to see what the future holds ❤️ Some people here truly inspires me and I just want to give them a little shot out🤟🏼 @libbyrothschild @andytherd @rebellenutrition @dialnutrition_rd you guys truly rock 👊🏼 . . 🍽 tortilla, 1/2 avocado, sliced sweet pepper and a fried egg on top👉🏼seriously, if you guys never had a fried egg inside your tortilla before, stop whatever you doing and go do that 😜 Mona from @dialnutrition_rd inspired me to give this a try and now I’m seriously hooked 🌟 . . . . . #healthfuljanuary  #healthyfoods  #postworkoutmeal  #intuitiveeating  #weightlosstips  #veggielife  #weightlosscommunity  #fitfam  #losingfat  #healthcoachlife  #simplerecipes  #inmykitchen  #nourishyourbody  #carbsarelife  #cleaneatingrecipe  #eattherainbow  #healthyfoodshare  #breakfastinspo  #wholefood  #foodisfuel  #nutritionplan  #mealplan  #eatrealfoods  #healthylifestyles 
Felt a little peckish. Marmite egg omelette. 💕
Felt a little peckish. Marmite egg omelette. 💕
Another throwback from my early 20s. I also thought I was fat back then, wouldn’t even wear a one piece swim suit without shorts 🙄 Now? I’m so excited to only have 35ish lbs to lose to be that thin again! And I WILL be rocking a cute AF one piece! #throwbackthursday #weightloss #weightlossover30 #weightlossstory #weightlossgoals #weightlosstransformation #weightlossmission #weightlossjourney #weightlossinspo #weightlossinspiration #losingweight #losingfat #fattofit #fat2fit #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #weightlossmotivation #beforeandafter #beforeandafterweightloss #beforeandduring #facetoface #face2face
Another throwback from my early 20s. I also thought I was fat back then, wouldn’t even wear a one piece swim suit without shorts 🙄 Now? I’m so excited to only have 35ish lbs to lose to be that thin again! And I WILL be rocking a cute AF one piece! #throwbackthursday  #weightloss  #weightlossover30  #weightlossstory  #weightlossgoals  #weightlosstransformation  #weightlossmission  #weightlossjourney  #weightlossinspo  #weightlossinspiration  #losingweight  #losingfat  #fattofit  #fat2fit  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosweightlossmotivation  #weightlossmotivation  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #facetoface  #face2face 
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
👏 @D_r_e_y_a
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
.➡@workout_and_exercise
.➡@workout_and_exercise
.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @D_r_e_y_a . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
*🥗* Teatime! Cheesy meatballs with spinach and yes, you guessed it, cauliflower rice. It's surprising how filling all of this is. Now I need a nap 😴
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#slimming #losingpounds #losingweight #losingfat #weightloss #healthy #fitness #success #keto #ketosis #lchf #blog #blogger #goodfood #goodchoices #food #foodie #guiltfree #nomnom #protein #slimmingworld #slimmingworlduk #carnivore #twitter #tumblr #tea #teatime #dinner #full
*🥗* Teatime! Cheesy meatballs with spinach and yes, you guessed it, cauliflower rice. It's surprising how filling all of this is. Now I need a nap 😴 • • • #slimming  #losingpounds  #losingweight  #losingfat  #weightloss  #healthy  #fitness  #success  #keto  #ketosis  #lchf  #blog  #blogger  #goodfood  #goodchoices  #food  #foodie  #guiltfree  #nomnom  #protein  #slimmingworld  #slimmingworlduk  #carnivore  #twitter  #tumblr  #tea  #teatime  #dinner  #full 
Text tummy1 to 44222 for a complimentary guide on getting a flat tummy or click on my profile link.!.!
Text tummy1 to 44222 for a complimentary guide on getting a flat tummy or click on my profile link.!.!
I love these #SimplySteamers meals 🖤. Thank you to my boyfriend, Randy, for showing me these meals awhile back. I love fried rice and it amazes me I can have it with sauce for only 5sp!
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#weightwatchers#ww#wwjourney#smartpoints#pointsplus#losingweight#losingfat#fatloss#goodbyefat#wwfamily#wwlife#noexcuses#healthychoice#wwlunch#wwfriedrice#steamedmeal#wwfrozenmeal
🔻NINE IDEAS FOR A PREWORKOUT MEAL🔻
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Recently I made a post on „ideal“ pre-workout meal, where I also discussed the number of carbs/protein you should eat, and how much time before a workout. In case you missed that one, go check it out. Anyway, today I want to share with you guys some incredible ideas I have found for pre-workout meals, so check out the list below 👉🏻
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1️⃣ Oatmeal
2️⃣ Chicken breast sandwich
3️⃣ Pancakes
4️⃣ Chipotle bowl
5️⃣ Shake with protein/carbs
6️⃣ Tuna & bean salad
7⃣ Cheerios
8⃣ Chicken & Rice
9⃣ Banana & Greek yogurt
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All of them are super simple to make, but some take a little bit more of time to prepare than others. Anyway, that's pretty much it. Let me know what is your favorite pre-workout meal by commenting below!
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#preworkout #preworkouts #preworkoutmeal 
#fitnesslovers #fitnesscoaching #weightlossgoal #dietingtips #dietgoals #fatlossgoals #weightlossjourney2018 #losingfat #weightlossmeals #weightlossprogram #flexibledieter #healthyweightloss #fitnessprogress #fitnessguy #fitnessfam #fitnessclub #workouttips #fitness #workout #weightloss #intermittentfasting #ifitfitsyourmacros #iifymgirl #iifymwomen #iifymfood #flexiblediet #flexibleeating
🔻NINE IDEAS FOR A PREWORKOUT MEAL🔻 - Recently I made a post on „ideal“ pre-workout meal, where I also discussed the number of carbs/protein you should eat, and how much time before a workout. In case you missed that one, go check it out. Anyway, today I want to share with you guys some incredible ideas I have found for pre-workout meals, so check out the list below 👉🏻 - 1️⃣ Oatmeal 2️⃣ Chicken breast sandwich 3️⃣ Pancakes 4️⃣ Chipotle bowl 5️⃣ Shake with protein/carbs 6️⃣ Tuna & bean salad 7⃣ Cheerios 8⃣ Chicken & Rice 9⃣ Banana & Greek yogurt - All of them are super simple to make, but some take a little bit more of time to prepare than others. Anyway, that's pretty much it. Let me know what is your favorite pre-workout meal by commenting below! - - - - - #preworkout  #preworkouts  #preworkoutmeal  #fitnesslovers  #fitnesscoaching  #weightlossgoal  #dietingtips  #dietgoals  #fatlossgoals  #weightlossjourney2018  #losingfat  #weightlossmeals  #weightlossprogram  #flexibledieter  #healthyweightloss  #fitnessprogress  #fitnessguy  #fitnessfam  #fitnessclub  #workouttips  #fitness  #workout  #weightloss  #intermittentfasting  #ifitfitsyourmacros  #iifymgirl  #iifymwomen  #iifymfood  #flexiblediet  #flexibleeating 
That’s me on the right at 14 years old. I thought I was soooo fat at this time in my life. Shaking my head. Just goes to show how our perceptions of ourselves can be so incredibly skewed. #throwbackthursday #weightloss #weightlossover30 #weightlossstory #weightlossgoals #weightlosstransformation #weightlossmission #weightlossjourney #weightlossinspo #weightlossinspiration #losingweight #losingfat #fattofit #fat2fit #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #weightlossmotivation #beforeandafter #beforeandafterweightloss #beforeandduring #facetoface #face2face
That’s me on the right at 14 years old. I thought I was soooo fat at this time in my life. Shaking my head. Just goes to show how our perceptions of ourselves can be so incredibly skewed. #throwbackthursday  #weightloss  #weightlossover30  #weightlossstory  #weightlossgoals  #weightlosstransformation  #weightlossmission  #weightlossjourney  #weightlossinspo  #weightlossinspiration  #losingweight  #losingfat  #fattofit  #fat2fit  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosweightlossmotivation  #weightlossmotivation  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #facetoface  #face2face 
10k Wahaaaayyyy!!! I’ve upped my daily step goal to 9k but a little extra effort today and get the 10! #happy #woohoo #stepgoal 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #droppingpounds #fitness #fitbit #steppingmywaydown #foodie #healthylifestyle #motivation #calorieCounting #heartrate #meltingpounds #clean #fitinspo #traininghard #eatinghealthy #gettingsexy #cleaneating #weightloss #fitbitapp #LosingFat #followme
10k Wahaaaayyyy!!! I’ve upped my daily step goal to 9k but a little extra effort today and get the 10! #happy  #woohoo  #stepgoal  👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #droppingpounds  #fitness  #fitbit  #steppingmywaydown  #foodie  #healthylifestyle  #motivation  #calorieCounting  #heartrate  #meltingpounds  #clean  #fitinspo  #traininghard  #eatinghealthy  #gettingsexy  #cleaneating  #weightloss  #fitbitapp  #LosingFat  #followme 
My ARMS were SHOT before this so I'm impressed I managed to even do any!

This is what 12 days straight of exercising does... Bad Form!
Arms shaking all over the place
Head dropping down
Wishing it was over!😂 BUT... I did it anyway!
I made a mistake in not resting Sunday but hey when in Rome!😅 Form not bad enough that I should have stopped, but bad enough to know I should have rested!

HEY!

I’m HUMAN!❤️
We make mistakes, it’s the only way we’ve learned to survive ALL these 100’s of 1000’s of years.

BECAUSE THATS HOW WE GET BETTER, STRONGER, SMARTER!

Mistakes... can’t help them
Can’t GROW without them!💪
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#Biggestloser
#fatlossmotivation 
#losingweightjourney
#loosingweightjourney 
#ksfllifestyle
#weightlossadventure
#losingfat
#fatlossadventure
#fatlossjourney 
#obesetobeast
#weightlosstransformation
#fattofitjourney
#myfitnessjourney
#gettinghealthy
#fitfriends 
#fitfam
#fitfamily
#fitnessjourney
#fitnessgoals
#howtoloseweight
#hatethegym 
#workingdad
#workingdaddy
#workingdads 
#dadfit
#dadbods 
#dadbod
#instafit
#failingtothetop
My ARMS were SHOT before this so I'm impressed I managed to even do any! This is what 12 days straight of exercising does... Bad Form! Arms shaking all over the place Head dropping down Wishing it was over!😂 BUT... I did it anyway! I made a mistake in not resting Sunday but hey when in Rome!😅 Form not bad enough that I should have stopped, but bad enough to know I should have rested! HEY! I’m HUMAN!❤️ We make mistakes, it’s the only way we’ve learned to survive ALL these 100’s of 1000’s of years. BECAUSE THATS HOW WE GET BETTER, STRONGER, SMARTER! Mistakes... can’t help them Can’t GROW without them!💪 ... ... ... ... #Biggestloser  #fatlossmotivation  #losingweightjourney  #loosingweightjourney  #ksfllifestyle  #weightlossadventure  #losingfat  #fatlossadventure  #fatlossjourney  #obesetobeast  #weightlosstransformation  #fattofitjourney  #myfitnessjourney  #gettinghealthy  #fitfriends  #fitfam  #fitfamily  #fitnessjourney  #fitnessgoals  #howtoloseweight  #hatethegym  #workingdad  #workingdaddy  #workingdads  #dadfit  #dadbods  #dadbod  #instafit  #failingtothetop 
Started off my day with a homemade matcha latte this morning.
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What’s so great about this one, compared to the Starbucks one (that I also love)?
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This one is made with 1/2 scoop of vanilla whey protein isolate from @newzealandwhey and pure organic @gotmatcha matcha powder from Japan (no sugar)
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Perhaps it’s not as sweet, but the homemade version has a lot less sugar and more protein. So the Starbucks version is a fun treat, once in a while, and the homemade version you can have every day.
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Want help with creating your own nutrition plan? 🍓🍣🍪
Check out the link in my bio ⬆️⬆️⬆️
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#getleanstaylean #proteingoal #lowcarb #bodybuilding #fatlosscoach #weightlosscoach #cleaneating #maximummuscle #leangains #fatloss #getlean #staylean #healthyfood #nutritioncoach #fitmom #personaltrainer #fitnesscoach #foodie #instafood #musclegains #flexibledieting #iifym #shreddingseason #weightlossinspo #losingfat #losingweight #nutritiontips #fitover30 #fitover35 #matchalatte
Started off my day with a homemade matcha latte this morning. # What’s so great about this one, compared to the Starbucks one (that I also love)? # This one is made with 1/2 scoop of vanilla whey protein isolate from @newzealandwhey and pure organic @gotmatcha matcha powder from Japan (no sugar) # Perhaps it’s not as sweet, but the homemade version has a lot less sugar and more protein. So the Starbucks version is a fun treat, once in a while, and the homemade version you can have every day. # Want help with creating your own nutrition plan? 🍓🍣🍪 Check out the link in my bio ⬆️⬆️⬆️ # . . . . #getleanstaylean  #proteingoal  #lowcarb  #bodybuilding  #fatlosscoach  #weightlosscoach  #cleaneating  #maximummuscle  #leangains  #fatloss  #getlean  #staylean  #healthyfood  #nutritioncoach  #fitmom  #personaltrainer  #fitnesscoach  #foodie  #instafood  #musclegains  #flexibledieting  #iifym  #shreddingseason  #weightlossinspo  #losingfat  #losingweight  #nutritiontips  #fitover30  #fitover35  #matchalatte 
Wasn’t easy coz of the blister on my left foot, eish can it heal already😭😭😜
9.30km done 👊🏽🤸‍♀️🙌🏼🙌🏼⭕️⏩⭕️😜
#nrc #running #runninggirl 
#healthyeating #healthyhabits #onedayatatime #love #fitnessjourney #fitnessmood 
#happiness #bodybuilding #nike #running #onestepatatime #healthylifestyle #healthybody #fitness #workouts #motivation #selflove #grind #lifestyle #thestruggleisreal #nikerunclub #instalike #likeforlike #moments #proudofmyself #fitnessgirl #losingfat #fatmustfall
Wasn’t easy coz of the blister on my left foot, eish can it heal already😭😭😜 9.30km done 👊🏽🤸‍♀️🙌🏼🙌🏼⭕️⏩⭕️😜 #nrc  #running  #runninggirl  #healthyeating  #healthyhabits  #onedayatatime  #love  #fitnessjourney  #fitnessmood  #happiness  #bodybuilding  #nike  #running  #onestepatatime  #healthylifestyle  #healthybody  #fitness  #workouts  #motivation  #selflove  #grind  #lifestyle  #thestruggleisreal  #nikerunclub  #instalike  #likeforlike  #moments  #proudofmyself  #fitnessgirl  #losingfat  #fatmustfall 
⚠ SUGAR TO BLAME FOR FAT GAIN?⚠️
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Not exactly.

Think of some of your favourite snack foods. Oreos, donuts, cookies, chocolate bars, etc. I've heard countless times that I shouldn't eat them because of they are all sugar and sugar is bad.

Think if some of your healthy snack foods. Bananas, carrots, smoothies, fruit salads. These are all sugar based foods. The argument next will be that because these are natural sugars they are good for you.

NEWS FLASH.

Your body is converting it all into glucose and glycogen regardless so it does not matter! (so long as total calories are the same).
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The "junk" we love has a fat content along with the sugars, which makes it higher in calories. They are also really easy to overeat. This is why the get the blame.

TOTAL CALORIES MATTER MOST. I can't stress it enough. I have dieted down to my leanest with a regular dose of donuts, but my calories and other macronutrients were in check.

Let's stop demonizing foods or types of foods and start finding some balance. Have some flexibility, train hard, and be accountable for your food choices!
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#fitnesstips #fitnesslove #fitnessmom #fitnessbody #fitnessgoals #fatloss #workoutmotivation #workouttime #workoutflow #strengthtraining #gymmemes #gymtime #gym💪 #fitstagram #fitsporation #dieting #dietfood #dietplan #fitnessgoal #fitnessfood #healthymom #workouthumor #burnfat #fatburner #burningfat #losingweight #losingfat #gymrats #gymjunkie #mangalore
⚠ SUGAR TO BLAME FOR FAT GAIN?⚠️ - Not exactly. Think of some of your favourite snack foods. Oreos, donuts, cookies, chocolate bars, etc. I've heard countless times that I shouldn't eat them because of they are all sugar and sugar is bad. Think if some of your healthy snack foods. Bananas, carrots, smoothies, fruit salads. These are all sugar based foods. The argument next will be that because these are natural sugars they are good for you. NEWS FLASH. Your body is converting it all into glucose and glycogen regardless so it does not matter! (so long as total calories are the same). . The "junk" we love has a fat content along with the sugars, which makes it higher in calories. They are also really easy to overeat. This is why the get the blame. TOTAL CALORIES MATTER MOST. I can't stress it enough. I have dieted down to my leanest with a regular dose of donuts, but my calories and other macronutrients were in check. Let's stop demonizing foods or types of foods and start finding some balance. Have some flexibility, train hard, and be accountable for your food choices! . #fitnesstips  #fitnesslove  #fitnessmom  #fitnessbody  #fitnessgoals  #fatloss  #workoutmotivation  #workouttime  #workoutflow  #strengthtraining  #gymmemes  #gymtime  #gym 💪 #fitstagram  #fitsporation  #dieting  #dietfood  #dietplan  #fitnessgoal  #fitnessfood  #healthymom  #workouthumor  #burnfat  #fatburner  #burningfat  #losingweight  #losingfat  #gymrats  #gymjunkie  #mangalore