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I may have gained 1.2lbs back this last week, but I knew I probably would because I ate crappily for 4 out of the 7 days. I did great yesterday though and only went 1 point over today, so cheers to that! Tonight I has 4sp left so I decided to make a root beer float! It's no sugar added Blue Bell Ice Cream and diet Root beer.
I may have gained 1.2lbs back this last week, but I knew I probably would because I ate crappily for 4 out of the 7 days. I did great yesterday though and only went 1 point over today, so cheers to that! Tonight I has 4sp left so I decided to make a root beer float! It's no sugar added Blue Bell Ice Cream and diet Root beer.
How I ended my 24 hr fast yesterday. Cilantro Lime chicken (to die for!!), sautéed rainbow chard,  and ceasar salad.

Simple healthy tasty and under 30 minutes.  The kid gobbled his all up.

#quickdinner #healthy #fast #paleo #keto #lowcarb #lean #chicken #lime #cilsntro #eatyourcolors #eatcleantraindirty #losingfat #weightloss #pinterest #kidapproved #happy
If you’re like most people, then I’m sure you have those mornings where time seems to be working against you…
-
So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work.
-
To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon 🥓, egg 🍳, and cheese 🧀 wrap, right?
-
As you can see, though, that ain't the case here...
-
Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee — it's not "cream & sugar”. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! ☕️🙀
-
Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light ’n’ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! 😜)
-
HERE'S YOUR FIX ✅: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full 😋👍
———
Credit- @cartergood -
#dunkindonuts #calories #caloriecount #caloriedeficit #caloriecounting #healthyfastfood #lowcalorie #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #losingfat #losingweight #diet #nutrition #nutritiontips #diettips #dietfood #flexiblediet #flexibledieting #fitness #fitnesstips #breakfast #icedcoffee
If you’re like most people, then I’m sure you have those mornings where time seems to be working against you… - So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work. - To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon 🥓, egg 🍳, and cheese 🧀 wrap, right? - As you can see, though, that ain't the case here... - Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee — it's not "cream & sugar”. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! ☕️🙀 - Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light ’n’ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! 😜) - HERE'S YOUR FIX ✅: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full 😋👍 ——— Credit- @cartergood - #dunkindonuts  #calories  #caloriecount  #caloriedeficit  #caloriecounting  #healthyfastfood  #lowcalorie  #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlosssupport  #weightlossstruggle  #losingfat  #losingweight  #diet  #nutrition  #nutritiontips  #diettips  #dietfood  #flexiblediet  #flexibledieting  #fitness  #fitnesstips  #breakfast  #icedcoffee 
I've been seeing this on other IG posts and never thought about trying it. Until I saw it today and read up on the product and did some research all thought about all of it's benefits not storing onto fat in the body. How it breaks down everything thru the liver! *
I called my son and we picked it up from @wholefoods it doesn't have to be used just if you're on the #ketodiet #paleodiet it'll be great as a supplement for #weightloss #weightmanagement as a whole!
*
Trying something new #gastricsleevecommunity #weightlossjourney #fitnessjourney #fitfam #losingfat #wls #weightlossgoals #fitgoals #fitnessgoals #swimlife #fitlife #weightgoals
I've been seeing this on other IG posts and never thought about trying it. Until I saw it today and read up on the product and did some research all thought about all of it's benefits not storing onto fat in the body. How it breaks down everything thru the liver! * I called my son and we picked it up from @wholefoods it doesn't have to be used just if you're on the #ketodiet  #paleodiet  it'll be great as a supplement for #weightloss  #weightmanagement  as a whole! * Trying something new #gastricsleevecommunity  #weightlossjourney  #fitnessjourney  #fitfam  #losingfat  #wls  #weightlossgoals  #fitgoals  #fitnessgoals  #swimlife  #fitlife  #weightgoals 
Sometimes... we lose to win..... 😰🤔 . . . . . . . . . . .. . . . .  #livetowin #borntolose #myself #girl #me #piercings #piercing #greeneyes #cute #sexy #lost #hot #fit #losingweight #fat #losingfat #futurefitgirl #body #frau #madchen #ragazza #bambina #menina #chica #nails #picoftheday #loveit #loved #loving
Came home and had a little cleaning frenzy by tidying up the house and wiping down a bunch of surfaces. There’s just something about a clean house that makes you feel at ease 💁🏼 anyone else agree?!
Came home and had a little cleaning frenzy by tidying up the house and wiping down a bunch of surfaces. There’s just something about a clean house that makes you feel at ease 💁🏼 anyone else agree?!
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💚pic shown: @enfimfit_ ¡!😍 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwiswatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚pic shown: @enfimfit_ ¡!😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwiswatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
Just some rules to live by, enjoy your weekend! For us it will be a beach weekend, tell us about your weekend plans.

Thank you for a great post @petersoonfit (@get_repost)
・・・
👮🏽‍♀️8 SIMPLE RULES TO LIFT BY👮🏻
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🏋I believe that strength training or resistance training or weight lifting or whatever you wanna call it should be a staple in everyones health and fitness regime.
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If you don’t incorporate it already then you need to start now.
.
Anyhoo, because anyhow is boring and out of fashion, here’s a simple list of rules I came up with to lift by. I reckon if you follow these rules you’ll not do too badly. .
I didn’t put, "do exercises that you enjoy" because I’m assuming that you enjoy already, duh! Plus, if you always stay in our comfort zone you might miss out on some gainz.
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I’m sure there are plenty of other rules you can think of, what’s your favourite rule?
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Tag a friend who this could help.
.
#fitness #weighttraining #strengthtrain
#weightlift #weightlossjourney2017 #weighttrain 
#resistancetraining #trainingtips #trainsmarter
#fitnesshk #hkfitness #hkgym
#fitnesstip #fitnesshelp #losingfat
#losingweightjourney #metabolismbooster #myfitness 
#nutritionisthekey #wednesdayworkout 
#workoutplans 
#workouttip #weightlosss #weightlossblogger
#weightlossadvice #weightlose #weightlossfamily 
#buildmuscles #dietandexercise
Just some rules to live by, enjoy your weekend! For us it will be a beach weekend, tell us about your weekend plans. Thank you for a great post @petersoonfit (@get_repost) ・・・ 👮🏽‍♀️8 SIMPLE RULES TO LIFT BY👮🏻 . 🏋I believe that strength training or resistance training or weight lifting or whatever you wanna call it should be a staple in everyones health and fitness regime. . If you don’t incorporate it already then you need to start now. . Anyhoo, because anyhow is boring and out of fashion, here’s a simple list of rules I came up with to lift by. I reckon if you follow these rules you’ll not do too badly. . I didn’t put, "do exercises that you enjoy" because I’m assuming that you enjoy already, duh! Plus, if you always stay in our comfort zone you might miss out on some gainz. . I’m sure there are plenty of other rules you can think of, what’s your favourite rule? . Tag a friend who this could help. . #fitness  #weighttraining  #strengthtrain  #weightlift  #weightlossjourney2017  #weighttrain  #resistancetraining  #trainingtips  #trainsmarter  #fitnesshk  #hkfitness  #hkgym  #fitnesstip  #fitnesshelp  #losingfat  #losingweightjourney  #metabolismbooster  #myfitness  #nutritionisthekey  #wednesdayworkout  #workoutplans  #workouttip  #weightlosss  #weightlossblogger  #weightlossadvice  #weightlose  #weightlossfamily  #buildmuscles  #dietandexercise 
🙏🏾 T H A N K  Y O U 🙏🏾
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I just wanted to thank you guys for the outpouring of support, encouragement and feelings of being able to relate to the message in my transformation story video I made and posted yesterday (link is in bio under “Latest Video”).
_
I got so many comments, shares and DMs from people who were inspired by or at least related to my struggles I shared in a moment of vulnerability.
_
My absolute FAVORITE response was from a former physical therapy client who commented about how much of an impact I had on her transformation... that filled up my heart with more joy than I can put into words! I absolutely cherish being a part of people’s story in such a positively transformative way.
_
Be on the lookout for tomorrow’s video, in which I’ll  share something special for a limited number of people. 👍🏾✅
🙏🏾 T H A N K Y O U 🙏🏾 _ I just wanted to thank you guys for the outpouring of support, encouragement and feelings of being able to relate to the message in my transformation story video I made and posted yesterday (link is in bio under “Latest Video”). _ I got so many comments, shares and DMs from people who were inspired by or at least related to my struggles I shared in a moment of vulnerability. _ My absolute FAVORITE response was from a former physical therapy client who commented about how much of an impact I had on her transformation... that filled up my heart with more joy than I can put into words! I absolutely cherish being a part of people’s story in such a positively transformative way. _ Be on the lookout for tomorrow’s video, in which I’ll share something special for a limited number of people. 👍🏾✅
If you want it, you can do it 🙌🏻 #deadlift
If you want it, you can do it 🙌🏻 #deadlift 
📌 HIGH CALORIE FOODS FOR BULKING 📌
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If you are trying to gain weight and build muscle, you have to be in a calorie surplus. That means that sometimes you’re going to feel full, but still have calories left. 🍰
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If you are not hungry and you find it hard to eat all the calories you need, you should try adding foods that are dense in calories and nutrients. By consuming high calorie food, you are going to be able to consume all of your calories easier. 🍗
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Here is a list of some high-calorie foods you can add into any diet. 👉🏻
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Avocado – 322 calories/avocado
Peanut butter – 588 calories/100g 
Rice – 365 calories/100g (raw)
Butter – 717 calories/100g 
Crunchy Muesli – 482 calories/100g
Dates – 282 calories/100g ✅
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What else would you add on this list? Comment down below. ✏️
📌 HIGH CALORIE FOODS FOR BULKING 📌 - If you are trying to gain weight and build muscle, you have to be in a calorie surplus. That means that sometimes you’re going to feel full, but still have calories left. 🍰 - If you are not hungry and you find it hard to eat all the calories you need, you should try adding foods that are dense in calories and nutrients. By consuming high calorie food, you are going to be able to consume all of your calories easier. 🍗 - Here is a list of some high-calorie foods you can add into any diet. 👉🏻 - Avocado – 322 calories/avocado Peanut butter – 588 calories/100g Rice – 365 calories/100g (raw) Butter – 717 calories/100g Crunchy Muesli – 482 calories/100g Dates – 282 calories/100g ✅ - What else would you add on this list? Comment down below. ✏️
Been focusing on trying to keep fats low protein high. Working my abs to get lean. I have kept my weightdown since Feb. So proud and happy now just trying to get toned 🏋💪🏋💪 #macros #macrocounting #girlswholift #getingfit #gainingmuscles #losingfat #weightloss #fitnessgoals
247.2!!! Down 2.2 lbs from last Friday! That’s almost 56 lbs down from my starting weight! Ready to tackle this holiday season! #NoFilterNeeded #HellYeah
247.2!!! Down 2.2 lbs from last Friday! That’s almost 56 lbs down from my starting weight! Ready to tackle this holiday season! #NoFilterNeeded  #HellYeah 
WEIGHT LOSS VS FAT LOSS!!
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If you want to reach certain goals you have to make sure  you are doingg the right things. Small adjustments can have a big impact. Make sure your come with the right game plan for the tight goal.
-
If you want to lose weight, focus on the caloric deficit. This is most important. It helps if you workout to burn even more fat and calories. Be active with compound lifts cardio and all kind of high interval trainings. Just. Eat. Less!!!!
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If you want to lose fat it’s a little bit complicater. Just make sure you are in a slight caloric deficit. Working out is most inmportant. Focus on the heavy compounds to lose fat and keep your musclemass and do some cardio next to it. Try to eat lean and only get in some healthy fats.
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Fox~
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#fox#fit#fitness#diet#dietplan#weightloss#weightlossjourney#fatloss#fatlossjourney#fatburn#losingweight#workingout#gym#musclemass#fitmom#fitgirl#fitboy#healthy#fitnesslifestyle#supplements#nutritioncoach#fitnesscoach#workout#losingfat#musclegain#gains#diethelp#fatlosshelp#weightlosshelp
WEIGHT LOSS VS FAT LOSS!! - If you want to reach certain goals you have to make sure you are doingg the right things. Small adjustments can have a big impact. Make sure your come with the right game plan for the tight goal. - If you want to lose weight, focus on the caloric deficit. This is most important. It helps if you workout to burn even more fat and calories. Be active with compound lifts cardio and all kind of high interval trainings. Just. Eat. Less!!!! - If you want to lose fat it’s a little bit complicater. Just make sure you are in a slight caloric deficit. Working out is most inmportant. Focus on the heavy compounds to lose fat and keep your musclemass and do some cardio next to it. Try to eat lean and only get in some healthy fats. - - Fox~ - - - #fox #fit #fitness #diet #dietplan #weightloss #weightlossjourney #fatloss #fatlossjourney #fatburn #losingweight #workingout #gym #musclemass #fitmom #fitgirl #fitboy #healthy #fitnesslifestyle #supplements #nutritioncoach #fitnesscoach #workout #losingfat #musclegain #gains #diethelp #fatlosshelp #weightlosshelp 
Hopefully the sicknesses are done for the year. I have never been so sick in my adulthood and it took a toll on my body. Today was back to routine, my body is rusty, but it feels good to be back in the gym! #igfit #ighealth #igfitness #gettinginshape #wellnessjourney #weightlossjourney #sahm #mommygetsfit #losingfat #losingweight #backtonormal #nomoresickness #beingsicksucks
@Regranned from @caloriecomparing -  If you’re like most people, then I’m sure you have those mornings where time seems to be working against you…
-
So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work.
-
To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon 🥓, egg 🍳, and cheese 🧀 wrap, right?
-
As you can see, though, that ain't the case here...
-
Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee — it's not "cream & sugar”. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! ☕️🙀
-
Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light ’n’ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! 😜)
-
HERE'S YOUR FIX ✅: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full 😋👍
———
Credit- @cartergood -
#dunkindonuts #calories #caloriecount #caloriedeficit #caloriecounting #healthyfastfood #lowcalorie #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #losingfat #losingweight #diet #nutrition #nutritiontips #diettips #dietfood #flexiblediet #flexibledieting #fitness #fitnesstips #breakfast #icedcoffee - #regrann
@Regranned from @caloriecomparing - If you’re like most people, then I’m sure you have those mornings where time seems to be working against you… - So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work. - To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon 🥓, egg 🍳, and cheese 🧀 wrap, right? - As you can see, though, that ain't the case here... - Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee — it's not "cream & sugar”. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! ☕️🙀 - Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light ’n’ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! 😜) - HERE'S YOUR FIX ✅: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full 😋👍 ——— Credit- @cartergood - #dunkindonuts  #calories  #caloriecount  #caloriedeficit  #caloriecounting  #healthyfastfood  #lowcalorie  #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlosssupport  #weightlossstruggle  #losingfat  #losingweight  #diet  #nutrition  #nutritiontips  #diettips  #dietfood  #flexiblediet  #flexibledieting  #fitness  #fitnesstips  #breakfast  #icedcoffee  - #regrann 
🔥FOODS THAT HELP YOU BURN FAT🔥by @cartergood
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👯‍♂️Tag a Friend!👯‍♀️
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Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it...
-
The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️
-
However, while no foods directly burn fat, there ARE some foods that can help indirectly...
-
For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍
– 
Think about it 🤔... what's going to fill you up more (and keep you full longer):
-
▶️ 500 calories from two twinkles and a handful of M&Ms
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▶️ 500 Calories from two chicken breasts and a large apple
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Oooooobviously, the chicken and apple!🐔🍎
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Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩)
-
If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌
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💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥
———
#cartergood #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossgoals #weightlossfood #fatloss #fatlossjourney #fatburn #fatburning #fatburner #burningfat #wholefoods #healthydiet #fruits #vegetables #protein #highprotein #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessfood #losingweight #losingfat #dieting #dietfood
🔥FOODS THAT HELP YOU BURN FAT🔥by @cartergood — 👯‍♂️Tag a Friend!👯‍♀️ - Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it... - The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️ - However, while no foods directly burn fat, there ARE some foods that can help indirectly... - For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍 – Think about it 🤔... what's going to fill you up more (and keep you full longer): - ▶️ 500 calories from two twinkles and a handful of M&Ms - ▶️ 500 Calories from two chicken breasts and a large apple - Oooooobviously, the chicken and apple!🐔🍎 - Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩) - If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌 - 💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥 ——— #cartergood  #weightloss  #weightlossjourney  #weightlossdiet  #weightlosscoach  #weightlossgoals  #weightlossfood  #fatloss  #fatlossjourney  #fatburn  #fatburning  #fatburner  #burningfat  #wholefoods  #healthydiet  #fruits  #vegetables  #protein  #highprotein  #nutrition  #nutritiontips  #nutritioncoach  #fit  #fitness  #fitnessfood  #losingweight  #losingfat  #dieting  #dietfood 
FRIDAY LOG: 
Friday Sweaty Selfie!

Its 12.30pm and im very near my small goals!

3800 out of 5000 steps
3 floors completed
780 out of 1000 active calories
1730 out of 2000 inactive calories
Half way through my gallon of water 💪💪💪 Self motivated. 
#circuits #weights #weightloss #weightlossjourney #weightlosstransformation #losingweight #losingfat #getitdone #igotthis #progressisprogress #puttinginthework #workinprogress #workingout #workout #beincontrol #determined #selfmotivated #fattofitjourney #fitfam #instafitness #igfitness #gymlife #godzillainstilettos #blessed #love #livelaughlove
FRIDAY LOG: Friday Sweaty Selfie! Its 12.30pm and im very near my small goals! 3800 out of 5000 steps 3 floors completed 780 out of 1000 active calories 1730 out of 2000 inactive calories Half way through my gallon of water 💪💪💪 Self motivated. #circuits  #weights  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #losingfat  #getitdone  #igotthis  #progressisprogress  #puttinginthework  #workinprogress  #workingout  #workout  #beincontrol  #determined  #selfmotivated  #fattofitjourney  #fitfam  #instafitness  #igfitness  #gymlife  #godzillainstilettos  #blessed  #love  #livelaughlove 
Hot sausage, and eggs! I added Kerry Gold butter, heavy whipping cream and a bit of cheddar cheese to my eggs. My local grocery store has been out of my favorite brand of hot sausage (Jimmy Dean) so I’m stuck eating Tennessee Pride instead. The struggle is real y’all. Lol #weightloss #ketodiet #ketogenic #ketosis #lowcarb #losingfat #sausage #eggs #kerrygold #brunch #weightlossjourney #weightlosstransformation
It’s Friday. I’m dressed comfy. I haven’t lost weight this week cuz I’m slacking, but people are finally noticing and complimenting me on my hard work. So that feels good. #friday #work #selfie #weightloss #goalcrusher #keto #lchf #lowcarb #diet #lifestyle #goaldigger #losingfat #losinginches #exercise #weightlifting #happy #healthy #fattofit #dirtythirty #girlswithpiercings
A proper dynamic warm-up is crucial before any training session. Increasing your core temperature and creating mobility pre-work will decrease your likelihood of injury and increases your endurance and optimal strength. #rngfitness #truthtofitness
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#weightloss #weightlossjourney #weightlossprogram #weightlosstips #fatloss #fatlossjourney #losingfat #losingweight #diet #dieting #nutrition #cardio #cardiosucks #weightlifting #liftingweights #strengthtraining #muscle #buildingmuscle #toneitup #fit #fitness #fitnesstips #mckinneytx #mckinneytx #fitnesscoach #personaltrainer #mobility #warmup #dynamicwarmup
A proper dynamic warm-up is crucial before any training session. Increasing your core temperature and creating mobility pre-work will decrease your likelihood of injury and increases your endurance and optimal strength. #rngfitness  #truthtofitness  - #weightloss  #weightlossjourney  #weightlossprogram  #weightlosstips  #fatloss  #fatlossjourney  #losingfat  #losingweight  #diet  #dieting  #nutrition  #cardio  #cardiosucks  #weightlifting  #liftingweights  #strengthtraining  #muscle  #buildingmuscle  #toneitup  #fit  #fitness  #fitnesstips  #mckinneytx  #mckinneytx  #fitnesscoach  #personaltrainer  #mobility  #warmup  #dynamicwarmup 
Decided to try some keto pancakes with some peanut butter! Not bad just weird consistency! .
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About 6 net carbs total! Will def be trying these again and modifying the recipe!
Decided to try some keto pancakes with some peanut butter! Not bad just weird consistency! . . . About 6 net carbs total! Will def be trying these again and modifying the recipe!
#FlexFriday. 💪🏼 Yep there is hardly a muscle there and I’m pretty sure i don’t know how to flex but this will come in handy as a before photo one day! #WorkingOut #GettingStronger
#FlexFriday . 💪🏼 Yep there is hardly a muscle there and I’m pretty sure i don’t know how to flex but this will come in handy as a before photo one day! #WorkingOut  #GettingStronger 
Alright y’all. Not gonna lie here. I really, really, REALLY want this freaking pumpkin pie in the break room. 
However, I’ve made a deal to myself and am sharing this with you all to hold myself accountable. 
Yesterday I allowed myself to eat the Thanksgiving Dinner lunch at school that was totally not meal plan approved, but I had planned to eat it so I didn’t beat myself up over it. 
But I also told myself if I ate that meal that I HAVE to stay 100% on track with my meal plan Friday-Wednesday afternoon. My boyfriends family is going to come visit us Wednesday afternoon-Friday so I am giving myself wiggle room then to enjoy the holiday yummies (as long as I get my workout and water in). So, here I am sticking to that deal I made to myself. Eating fruit and drinking coffee instead of enjoying a piece of pumpkin pie. And while I really, really want that slice, I also really, really want to make sure I don’t lose my progress from the last month to holiday foods. And that right there has me not regretting this decision one bit.
Alright y’all. Not gonna lie here. I really, really, REALLY want this freaking pumpkin pie in the break room. However, I’ve made a deal to myself and am sharing this with you all to hold myself accountable. Yesterday I allowed myself to eat the Thanksgiving Dinner lunch at school that was totally not meal plan approved, but I had planned to eat it so I didn’t beat myself up over it. But I also told myself if I ate that meal that I HAVE to stay 100% on track with my meal plan Friday-Wednesday afternoon. My boyfriends family is going to come visit us Wednesday afternoon-Friday so I am giving myself wiggle room then to enjoy the holiday yummies (as long as I get my workout and water in). So, here I am sticking to that deal I made to myself. Eating fruit and drinking coffee instead of enjoying a piece of pumpkin pie. And while I really, really want that slice, I also really, really want to make sure I don’t lose my progress from the last month to holiday foods. And that right there has me not regretting this decision one bit.
Sorry about being MIA all week... I suffer from chronic migraines and there are some days that I just cannot cope... Realized it wasn’t that I was stuck—just a lovely migraine. 😓 Yesterday I could not cope... Took more ibuprofen than I should have because I forgot if I had taken any-which made me to go in and be seen... Doc gave me a real nice med cocktail that had me feeling great...if only it lasted longer than it did. 😓 It’s back...So it seems as though today will be another blah day. 😫 Y’all say a prayer for me, please?
#migrainessuck #imsuper #headexplosion #makeitstop #ugh #chronicmigraines #chronicpain
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#weightlossjourney #weightlossmotivation #fightingfat #weightlosscommunity #obesity #beastmode #losingfat #determined #diet #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #motivation #willpower #weightlossstory #weightlosstips #teamlosing #fitfam #instafitfam #instafit
Sorry about being MIA all week... I suffer from chronic migraines and there are some days that I just cannot cope... Realized it wasn’t that I was stuck—just a lovely migraine. 😓 Yesterday I could not cope... Took more ibuprofen than I should have because I forgot if I had taken any-which made me to go in and be seen... Doc gave me a real nice med cocktail that had me feeling great...if only it lasted longer than it did. 😓 It’s back...So it seems as though today will be another blah day. 😫 Y’all say a prayer for me, please? #migrainessuck  #imsuper  #headexplosion  #makeitstop  #ugh  #chronicmigraines  #chronicpain  . . . . . #weightlossjourney  #weightlossmotivation  #fightingfat  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #diet  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #motivation  #willpower  #weightlossstory  #weightlosstips  #teamlosing  #fitfam  #instafitfam  #instafit 
Awesome post by @cartergood about foods that can help you reach your fat loss goals! When you’re eating fewer calories, it’s important to eat foods that keep you feeling full for as long as possible. Save this post for your next grocery trip and tag a friend who would love to see this. ☺️💪🏻😉
. . .
🔥FOODS THAT HELP YOU BURN FAT🔥
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Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it...
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The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️
-
However, while no foods directly burn fat, there ARE some foods that can help indirectly...
-
For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍
– 
Think about it 🤔... what's going to fill you up more (and keep you full longer):
-
▶️ 500 calories from two twinkles and a handful of M&Ms
-
▶️ 500 Calories from two chicken breasts and a large apple
-
Oooooobviously, the chicken and apple!🐔🍎
-
Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩)
-
If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌
. . .
#weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossgoals #weightlossfood #fatloss #fatlossjourney #fatburn #fatburning #fatburner #burningfat #wholefoods #healthydiet #fruits #vegetables #protein #highprotein #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessfood #losingweight #losingfat #surefatloss
Awesome post by @cartergood about foods that can help you reach your fat loss goals! When you’re eating fewer calories, it’s important to eat foods that keep you feeling full for as long as possible. Save this post for your next grocery trip and tag a friend who would love to see this. ☺️💪🏻😉 . . . 🔥FOODS THAT HELP YOU BURN FAT🔥 - Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it... - The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️ - However, while no foods directly burn fat, there ARE some foods that can help indirectly... - For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍 – Think about it 🤔... what's going to fill you up more (and keep you full longer): - ▶️ 500 calories from two twinkles and a handful of M&Ms - ▶️ 500 Calories from two chicken breasts and a large apple - Oooooobviously, the chicken and apple!🐔🍎 - Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩) - If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌 . . . #weightloss  #weightlossjourney  #weightlossdiet  #weightlosscoach  #weightlossgoals  #weightlossfood  #fatloss  #fatlossjourney  #fatburn  #fatburning  #fatburner  #burningfat  #wholefoods  #healthydiet  #fruits  #vegetables  #protein  #highprotein  #nutrition  #nutritiontips  #nutritioncoach  #fit  #fitness  #fitnessfood  #losingweight  #losingfat  #surefatloss 
When you REALLY don’t want to walk your kid to school because it’s 38° outside, but you decide to anyways... and then you find money. I gave it to her to donate to her school’s relay for life fundraiser. 💸💜👟 #hardworkPAYSoff #punny #weightlossjourney #walking #5milesaday
When you REALLY don’t want to walk your kid to school because it’s 38° outside, but you decide to anyways... and then you find money. I gave it to her to donate to her school’s relay for life fundraiser. 💸💜👟 #hardworkPAYSoff  #punny  #weightlossjourney  #walking  #5milesaday 
CAN YOU TRUST THE FAT LOSS GURU
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There are so many fat loss guru’s out there, who can you really trust?
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Who’s giving out accurate information that’s evidence based?
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Aside from the litmus test I’ve given you, listen to what they’re saying when they present their information.
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Do they give you both sides of the argument or are they dogmatic in their beliefs?
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Is what they’re saying too good to be true?
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Anyhow, I think you’re intelligent enough to see through the B.S. merchants and hucksters.
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#fitness #fatloss #weightloss
#losingfat #losingweight #diet
#countingmacros #dietandexercise #dietcoach
#caloriescount #caloriedeficit #onlinecoach
#diettime #ketogeniclife #ketogeniclifestyle
#paleodiet #ketogenicweightloss #whole30
#intermittentfasting #hkfitnes #hkgym
#nutritioncoaching #atkinsdiet #caloriesdontcount #weightlossjourney2017
#losinginches #losingpounds #macrocounting
CAN YOU TRUST THE FAT LOSS GURU . There are so many fat loss guru’s out there, who can you really trust? . Who’s giving out accurate information that’s evidence based? . Aside from the litmus test I’ve given you, listen to what they’re saying when they present their information. . Do they give you both sides of the argument or are they dogmatic in their beliefs? . Is what they’re saying too good to be true? . Anyhow, I think you’re intelligent enough to see through the B.S. merchants and hucksters. . #fitness  #fatloss  #weightloss  #losingfat  #losingweight  #diet  #countingmacros  #dietandexercise  #dietcoach  #caloriescount  #caloriedeficit  #onlinecoach  #diettime  #ketogeniclife  #ketogeniclifestyle  #paleodiet  #ketogenicweightloss  #whole30  #intermittentfasting  #hkfitnes  #hkgym  #nutritioncoaching  #atkinsdiet  #caloriesdontcount  #weightlossjourney2017  #losinginches  #losingpounds  #macrocounting 
Day 3 on track. Same breakfast as the past few days (vanilla @premierprotein shake) and working on bottle 3 of water. Now to stay on track this weekend.
Day 3 on track. Same breakfast as the past few days (vanilla @premierprotein shake) and working on bottle 3 of water. Now to stay on track this weekend.
This question comes up all the time.
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Just because something is natural - does not mean that it is good for you or does not mean you can eat it in radical abundance.
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Avocados are natural. You can even buy them organically grown. That does not mean you can eat all the avocados you want without consequence. Each Avocado is roughly 35g of fat. The same goes for nuts and seeds.
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Eating healthy things in abundance is not a solution - it is your behavior and habits.
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To learn more about my anti-diet method of weight loss, download my free guide. Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
This question comes up all the time. . Just because something is natural - does not mean that it is good for you or does not mean you can eat it in radical abundance. . Avocados are natural. You can even buy them organically grown. That does not mean you can eat all the avocados you want without consequence. Each Avocado is roughly 35g of fat. The same goes for nuts and seeds. . Eating healthy things in abundance is not a solution - it is your behavior and habits. . To learn more about my anti-diet method of weight loss, download my free guide. Link in bio. . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
When I say osheey! You say Baddest😂😂😂
I'm priding in myself big time...I'm not a pro yet but I'm sha doing my best to help others.This is more than good news to me👍My darling endeavour to follow the process and you will see results in due time💪👏
When I say osheey! You say Baddest😂😂😂 I'm priding in myself big time...I'm not a pro yet but I'm sha doing my best to help others.This is more than good news to me👍My darling endeavour to follow the process and you will see results in due time💪👏
Snack👌🏼😍💪🏼💕 Kiwi, banaan en 100% pindakaas😊
Snack👌🏼😍💪🏼💕 Kiwi, banaan en 100% pindakaas😊
#Repost @cartergood (@get_repost)
・・・
🔥FOODS THAT HELP YOU BURN FAT🔥
—
👯‍♂️Tag a Friend!👯‍♀️
-
Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it...
-
The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️
-
However, while no foods directly burn fat, there ARE some foods that can help indirectly...
-
For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍
– 
Think about it 🤔... what's going to fill you up more (and keep you full longer):
-
▶️ 500 calories from two twinkles and a handful of M&Ms
-
▶️ 500 Calories from two chicken breasts and a large apple
-
Oooooobviously, the chicken and apple!🐔🍎
-
Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩)
-
If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌
-
💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥
———
#cartergood #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossgoals #weightlossfood #fatloss #fatlossjourney #fatburn #fatburning #fatburner #burningfat #wholefoods #healthydiet #fruits #vegetables #protein #highprotein #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessfood #losingweight #losingfat #dieting #dietfood
#Repost  @cartergood (@get_repost) ・・・ 🔥FOODS THAT HELP YOU BURN FAT🔥 — 👯‍♂️Tag a Friend!👯‍♀️ - Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it... - The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️ - However, while no foods directly burn fat, there ARE some foods that can help indirectly... - For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍 – Think about it 🤔... what's going to fill you up more (and keep you full longer): - ▶️ 500 calories from two twinkles and a handful of M&Ms - ▶️ 500 Calories from two chicken breasts and a large apple - Oooooobviously, the chicken and apple!🐔🍎 - Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩) - If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌 - 💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥 ——— #cartergood  #weightloss  #weightlossjourney  #weightlossdiet  #weightlosscoach  #weightlossgoals  #weightlossfood  #fatloss  #fatlossjourney  #fatburn  #fatburning  #fatburner  #burningfat  #wholefoods  #healthydiet  #fruits  #vegetables  #protein  #highprotein  #nutrition  #nutritiontips  #nutritioncoach  #fit  #fitness  #fitnessfood  #losingweight  #losingfat  #dieting  #dietfood 
🔥FOODS THAT HELP YOU BURN FAT🔥
—
👯‍♂️Tag a Friend!👯‍♀️
-
Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it...
-
The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️
-
However, while no foods directly burn fat, there ARE some foods that can help indirectly...
-
For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍
– 
Think about it 🤔... what's going to fill you up more (and keep you full longer):
-
▶️ 500 calories from two twinkles and a handful of M&Ms
-
▶️ 500 Calories from two chicken breasts and a large apple
-
Oooooobviously, the chicken and apple!🐔🍎
-
Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩)
-
If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌
-
💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥
———
#cartergood #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossgoals #weightlossfood #fatloss #fatlossjourney #fatburn #fatburning #fatburner #burningfat #wholefoods #healthydiet #fruits #vegetables #protein #highprotein #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessfood #losingweight #losingfat #dieting #dietfood
🔥FOODS THAT HELP YOU BURN FAT🔥 — 👯‍♂️Tag a Friend!👯‍♀️ - Shady fitness marketers love to use the phrase "Fat Burning" to highlight foods or spices that *supposedly* targets body fat just by eating/sprinkling/drinking it... - The truth, though, is that there's no single ingredient or food that's going to magically melt away fat 🔮❌. Believe me, If there was, I'd be the first person in line to buy it 🙋‍♂️ - However, while no foods directly burn fat, there ARE some foods that can help indirectly... - For example, foods higher ⬆️ in fiber, water, and protein help fill you up and keep you full for fewer total calories — both of which will lead to better fat loss results 👍 – Think about it 🤔... what's going to fill you up more (and keep you full longer): - ▶️ 500 calories from two twinkles and a handful of M&Ms - ▶️ 500 Calories from two chicken breasts and a large apple - Oooooobviously, the chicken and apple!🐔🍎 - Here's Your Takeaway ✅: if you're struggling to lose weight, especially if it’s because of hunger or low-energy, then try incorporating more fat burning foods (the way I define them here. NOT the way silly-goose fitness marketers do it 🦆💩) - If a high percentage of your total calories come from foods high in protein, fiber, and water — you know, your basic healthy whole foods 🍎🥦🥩— then I guarantee you'll have a much easier time satisfying your tummy-tum & sticking to your diet ☺️👌 - 💥What’s your favorite food(s) that help you stick to your diet and lose fat? Let me know in the comments below!💥 ——— #cartergood  #weightloss  #weightlossjourney  #weightlossdiet  #weightlosscoach  #weightlossgoals  #weightlossfood  #fatloss  #fatlossjourney  #fatburn  #fatburning  #fatburner  #burningfat  #wholefoods  #healthydiet  #fruits  #vegetables  #protein  #highprotein  #nutrition  #nutritiontips  #nutritioncoach  #fit  #fitness  #fitnessfood  #losingweight  #losingfat  #dieting  #dietfood 
Double tap ❤️ if you like the look of this sweet chilli steak stir fry 🥩
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What you need:
2 beef steaks
1 red pepper
1 green pepper
3 spring onions
1 tbsp. sesame oil
4 tbsp. sweet chilli sauce
1 tbsp. garlic
50ml water
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What you need to do:
1️⃣Put a wok on a high heat and pour in the sesame oil.
2️⃣Slice the peppers into chunks and add to the wok, tossing the peppers to coat them in the oil. Fry the peppers for 2 minutes.
3️⃣Finely slice the steak, then add it to the wok, tossing the ingredients to combine everything.4️⃣Fry the beef for 2-3 minutes (or more if you like your steak well cooked)
5️⃣Add the garlic and fry for 30 seconds, then add the sweet chilli sauce and the water. Simmer for one minute, then scatter with finely sliced spring onions.6️⃣Serve with boiled rice or noodles and enjoy.
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Join the tribe 🕺
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#tribetraining #jointhetribe #food #foodies #iifymgirls #healthylifestyles #healthyeating #ifitfitsyourmacros #weightlosshelp #weightlossgoals #weightlosssupport #weightlossdiary #dietplan #dietfood #flexibledieting #iifym #iifymfam #carbs #protein #healthydiet #healthydiet #bodytransformation #losingfat #losingweight #iifymfam #recipeshare #recipesharing
Double tap ❤️ if you like the look of this sweet chilli steak stir fry 🥩 - What you need: 2 beef steaks 1 red pepper 1 green pepper 3 spring onions 1 tbsp. sesame oil 4 tbsp. sweet chilli sauce 1 tbsp. garlic 50ml water - What you need to do: 1️⃣Put a wok on a high heat and pour in the sesame oil. 2️⃣Slice the peppers into chunks and add to the wok, tossing the peppers to coat them in the oil. Fry the peppers for 2 minutes. 3️⃣Finely slice the steak, then add it to the wok, tossing the ingredients to combine everything.4️⃣Fry the beef for 2-3 minutes (or more if you like your steak well cooked) 5️⃣Add the garlic and fry for 30 seconds, then add the sweet chilli sauce and the water. Simmer for one minute, then scatter with finely sliced spring onions.6️⃣Serve with boiled rice or noodles and enjoy. - Join the tribe 🕺 - - - - #tribetraining  #jointhetribe  #food  #foodies  #iifymgirls  #healthylifestyles  #healthyeating  #ifitfitsyourmacros  #weightlosshelp  #weightlossgoals  #weightlosssupport  #weightlossdiary  #dietplan  #dietfood  #flexibledieting  #iifym  #iifymfam  #carbs  #protein  #healthydiet  #healthydiet  #bodytransformation  #losingfat  #losingweight  #iifymfam  #recipeshare  #recipesharing 
I weighed in this morning at 175 which is up 2.6 pounds but that is still down from wherever I was. I was too scared to see the damage of being off plan for 2 weeks.
I weighed in this morning at 175 which is up 2.6 pounds but that is still down from wherever I was. I was too scared to see the damage of being off plan for 2 weeks.
Face to face Friday; no makeup edition. My skin has improved drastically and my glasses no longer fit. They are warped from my face being so wide for so long. I really need new ones, they keep falling off my face & I’m practically blind without them. 👓 Swipe➡️ #alwayssquinting 
#facetofacefriday #facetoface #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #transformation #nomakeup
And the summer cut continues 💪💪 At the height of my post comp 'dirty bulk' (unhealthy eating phase) I got to 87kg from a stage weight of 70kg. Eating that much food was great for my taste buds 😅 but really bad for my body. Feeling bloated, lethargic, losing appetite.

Fast forward a few months and things are looking and feeling a lot better. I think that will be the last time I ever go beach ball mode. Havn't been following a strict eating plan so far. Just been conscious of what I eat and increasing the intensity of my workouts. Happily sitting at 77kg at the moment and looking to shed some more! 
#losingfat #fatloss #bulking #leaningout #getlean #summerbody #getshredded #abs #naturalphysique #naturalbodybuilding #teamnatty  #leangains #bodybuildingjourney
And the summer cut continues 💪💪 At the height of my post comp 'dirty bulk' (unhealthy eating phase) I got to 87kg from a stage weight of 70kg. Eating that much food was great for my taste buds 😅 but really bad for my body. Feeling bloated, lethargic, losing appetite. Fast forward a few months and things are looking and feeling a lot better. I think that will be the last time I ever go beach ball mode. Havn't been following a strict eating plan so far. Just been conscious of what I eat and increasing the intensity of my workouts. Happily sitting at 77kg at the moment and looking to shed some more! #losingfat  #fatloss  #bulking  #leaningout  #getlean  #summerbody  #getshredded  #abs  #naturalphysique  #naturalbodybuilding  #teamnatty  #leangains  #bodybuildingjourney 
Breakfast idea😆
Smoothie inspired by @wholesomelbs
Contains pineapple,banana,cucumber,milk,ginger and Tumeric👍
Breakfast idea😆 Smoothie inspired by @wholesomelbs Contains pineapple,banana,cucumber,milk,ginger and Tumeric👍
Zo we hebben er weer een feestje van proberen te maken! Nu even lekker lunchen en dan nog een half dagje werken met als gevolg lekker weekend 🤗 #health #healthy #weight #weightloss #losingweight #losingfat #fatloss #afvallen #diet #gezond #healthydiet #skinny #goals #progness #instafit #sonjabakker #sonjabakkeren #instafood #foodporn #foodpost #cracotte #beschuit #egg #cumcumber #slankie #file #linerasmeerpate #instadaily #instalike #instafine
Zo we hebben er weer een feestje van proberen te maken! Nu even lekker lunchen en dan nog een half dagje werken met als gevolg lekker weekend 🤗 #health  #healthy  #weight  #weightloss  #losingweight  #losingfat  #fatloss  #afvallen  #diet  #gezond  #healthydiet  #skinny  #goals  #progness  #instafit  #sonjabakker  #sonjabakkeren  #instafood  #foodporn  #foodpost  #cracotte  #beschuit  #egg  #cumcumber  #slankie  #file  #linerasmeerpate  #instadaily  #instalike  #instafine 
CARDIO FIX - BREAD & BUTTER
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This is a push / pull no brainer, with some Jumping Jacks added in to get your heart rate up.
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This is such a great complement to any strength training routine because we can all do with a bit more horizontal pulling.
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If you can’t manage the Daimond push-ups do them on an incline. If that is still too challenging do regular push-ups on the floor or at an incline.
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For 15 minutes try to keep going and get your heart rate up, doing AMRAP or as many rounds as possible.
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Fuck Friyay lol!
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#fitness #pushups #jumpingjacks
#trainsmart #cardiofix #cardiotime 
#cardiobunny #getsweaty #hkgym 
#emom #cardiovascularhealth #cardioqueen 
#highintensity #metabolic #weightlossblogger 
#fitnessbloggers #exerciseguide #weightlossfamily 
#losingweight #fitnesshk #hkfitness 
#intervaltraining #fatlossgoals #cardioburn 
#losingfat #weightlossjourney #trainingtips
#calorieburn #caloriesburned #caloriedeficit
CARDIO FIX - BREAD & BUTTER . This is a push / pull no brainer, with some Jumping Jacks added in to get your heart rate up. . This is such a great complement to any strength training routine because we can all do with a bit more horizontal pulling. . If you can’t manage the Daimond push-ups do them on an incline. If that is still too challenging do regular push-ups on the floor or at an incline. . For 15 minutes try to keep going and get your heart rate up, doing AMRAP or as many rounds as possible. . Fuck Friyay lol! . #fitness  #pushups  #jumpingjacks  #trainsmart  #cardiofix  #cardiotime  #cardiobunny  #getsweaty  #hkgym  #emom  #cardiovascularhealth  #cardioqueen  #highintensity  #metabolic  #weightlossblogger  #fitnessbloggers  #exerciseguide  #weightlossfamily  #losingweight  #fitnesshk  #hkfitness  #intervaltraining  #fatlossgoals  #cardioburn  #losingfat  #weightlossjourney  #trainingtips  #calorieburn  #caloriesburned  #caloriedeficit 
Öğle öğünüm
Izgara Köfte
Salata
Patates ❌tabaktan çıkarıldı.Yerine haşlanmış sebze koymuşlar✔️
Pilav yenmedi❌Onun yerine 1 dilim kepekli ekmek yendi✔️🙋🏻 #diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #fitnessgirl
Öğle öğünüm Izgara Köfte Salata Patates ❌tabaktan çıkarıldı.Yerine haşlanmış sebze koymuşlar✔️ Pilav yenmedi❌Onun yerine 1 dilim kepekli ekmek yendi✔️🙋🏻 #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #fitnessgirl 
I never thought to share it.. but one year ago I start with a different lifestyle together with Personal Bodyplan. I have a lot of energy, feel healthy and happier with this transformation and new lifestyle! If you really want something you can do it 💪🏽 My results: -13 kg -17 cm shoulders -13 cm chest -15 cm taille -12 cm hips #personalbodyplan #keepgoing #motivationiskey
I never thought to share it.. but one year ago I start with a different lifestyle together with Personal Bodyplan. I have a lot of energy, feel healthy and happier with this transformation and new lifestyle! If you really want something you can do it 💪🏽 My results: -13 kg -17 cm shoulders -13 cm chest -15 cm taille -12 cm hips #personalbodyplan  #keepgoing  #motivationiskey 
Good morning to you friday! A bit cold but the sun is warming and I am sweating 😅
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Buenos dias viernes! Un poco frío, pero el sol se está calentando y estoy sudando 😅

#spain #costablanca #torrevieja #guardamar #totalfitness #losingweight #losingfat #shape #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #lifestyle #trainandshutup #training #gymgirl #girlswithmuscles #girlswholift #neversurrender #neverquit #neverstop #bigmannutrition_official #tired #morning #walk #cardio #beachbody #photo #mediterraniansea #goodmorning
Good morning to you friday! A bit cold but the sun is warming and I am sweating 😅 ------------ Buenos dias viernes! Un poco frío, pero el sol se está calentando y estoy sudando 😅 #spain  #costablanca  #torrevieja  #guardamar  #totalfitness  #losingweight  #losingfat  #shape  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnesslife  #lifestyle  #trainandshutup  #training  #gymgirl  #girlswithmuscles  #girlswholift  #neversurrender  #neverquit  #neverstop  #bigmannutrition_official  #tired  #morning  #walk  #cardio  #beachbody  #photo  #mediterraniansea  #goodmorning 
There are three different body types. Knowing what body type you are can give you a guidline of what nutrition plan you should follow or what type of sport your body is best suited for👌🏽
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1️⃣ Ectomorph. 
This body type is often lean and long and can have difficulty bulding muscle. 
2️⃣ Endomorph.
This body type if often big, pear-shaped and have a higher body fat % 
3️⃣ Mesomorph.
This body type is often muscular and well-built with a high metabolism and responsice muscel cells. -
My body type is definitely Mesomorph because I grow muscles decently fast💪🏽That does not mean that you cannot get the same results. Results come from hard work and dedication, no matter what body type you are.
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With that being said it can be smart to have this in mind when you work towards your goals🏆Not everybody's bodies are the same. If your body type is ectomorph for example, you might be more suited to become a great marathon runner🏃🏼‍♀️than a weight lifter. This all comes down to your body's composition of muscle fibers which I can talk about another time🙏🏼
There are three different body types. Knowing what body type you are can give you a guidline of what nutrition plan you should follow or what type of sport your body is best suited for👌🏽 - 1️⃣ Ectomorph. This body type is often lean and long and can have difficulty bulding muscle. 2️⃣ Endomorph. This body type if often big, pear-shaped and have a higher body fat % 3️⃣ Mesomorph. This body type is often muscular and well-built with a high metabolism and responsice muscel cells. - My body type is definitely Mesomorph because I grow muscles decently fast💪🏽That does not mean that you cannot get the same results. Results come from hard work and dedication, no matter what body type you are. - With that being said it can be smart to have this in mind when you work towards your goals🏆Not everybody's bodies are the same. If your body type is ectomorph for example, you might be more suited to become a great marathon runner🏃🏼‍♀️than a weight lifter. This all comes down to your body's composition of muscle fibers which I can talk about another time🙏🏼