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@b.l.teachout and I, selflessly attempting to get the leftovers out of the house.

Thankful for fitness challenges that start on Monday to hold me accountable so I won't let people talk me into this. 😇

Tonight is the last chance to sign up! Link is in my bio!
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#warhorseresilience #fitlife #lovefitness #losingweightfeelinggreat #1stPhorm #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #iam1stphorm #fitnessjourney #beforeandafter #cheatmeal #instaweightloss #selfmotivation #neversettle  #bodyunderconstruction #fitgoals #fitspo #duespaid #1stphormathletesearch #fitnesschallenge #wedothework #bodytransformation #fitnessgoals #health #pie #progressnotperfection
@b.l.teachout and I, selflessly attempting to get the leftovers out of the house. Thankful for fitness challenges that start on Monday to hold me accountable so I won't let people talk me into this. 😇 Tonight is the last chance to sign up! Link is in my bio! . . . #warhorseresilience  #fitlife  #lovefitness  #losingweightfeelinggreat  #1stPhorm  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #iam1stphorm  #fitnessjourney  #beforeandafter  #cheatmeal  #instaweightloss  #selfmotivation  #neversettle  #bodyunderconstruction  #fitgoals  #fitspo  #duespaid  #1stphormathletesearch  #fitnesschallenge  #wedothework  #bodytransformation  #fitnessgoals  #health  #pie  #progressnotperfection 
Bunless cheesesteak with a side of brussels sprouts and cauliflower!! So nice to find sides that are low carb 😊 and places that aren't weird about the whole "Yeah I'll have a sandwich with no bun? Just pile it on the plate, thanks" thing
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss
Now it's the weekend it's time to get outside and explore. Find a new track or climb a new mountain. So far I have completed:

#mountngungun
#mountbeerburrum
#wildhorsemountain
#mountcoolum

And even though I have hiked around the base of #mounttribrogargan & #mountbeerwah climbing to the top scares the crap outta me

#weightloss #weightlosschallenge #fitness #weightlossjourney #jfdi
#familyfirst #healthychoices #weightlossstory #instagfitness #losingweight #weightlossdiary #weightlossbeforeandafter #weightlossfit #fitnesswithfriends #exercise #fattofit #fatloss #losingweightfeelinggreat #weightlossmotivation #transformation #healthychoices #fitgirl #healthylifestyle #foodisfuel #fatfighters
Now it's the weekend it's time to get outside and explore. Find a new track or climb a new mountain. So far I have completed: #mountngungun  #mountbeerburrum  #wildhorsemountain  #mountcoolum  And even though I have hiked around the base of #mounttribrogargan  & #mountbeerwah  climbing to the top scares the crap outta me #weightloss  #weightlosschallenge  #fitness  #weightlossjourney  #jfdi  #familyfirst  #healthychoices  #weightlossstory  #instagfitness  #losingweight  #weightlossdiary  #weightlossbeforeandafter  #weightlossfit  #fitnesswithfriends  #exercise  #fattofit  #fatloss  #losingweightfeelinggreat  #weightlossmotivation  #transformation  #healthychoices  #fitgirl  #healthylifestyle  #foodisfuel  #fatfighters 
#facetofacefriday it’s so crazy to do this.. I didn’t see the 30lbs I’ve lost until now!
#facetofacefriday  it’s so crazy to do this.. I didn’t see the 30lbs I’ve lost until now!
What's for dinner?
Steak with veggies
And to satisfy my sweet tooth, keto friendly chocolate pudding. 😋
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb #ketones #notadiet #iifym
When you’re excited about losing 10 pounds and 3 inches in 3 months you take a picture in your hallway 🙌🏾 #healthychoices #bicepsonfleek #losingweightfeelinggreat
I’m pretty happy right now.... I’ve had these Nike shorts for YEARS... they have always been too SMALL.. now I can FINALLY wear them and I’m freakin excited!! 😍🙌🏼💪🏼👍🏽🎉✨ #dontgiveup #staymotivated #staypositive #fitness #fitnessmotivation #nike #lifting #liftheavy #girlswholift #fit #legday #legdayeveryday  #bootygains🍑 #proud #motivation #gymlife #workhard #follow #losingweightfeelinggreat
Met my step goal fighting the crowds while Black Friday shopping
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#weightloss #weightlossjourney #diet #losingweight #revengebody #naturalweightloss #fitness #fitbit #fitbitgoals #fitnessgoals #workout #steps #losingweightfeelinggreat
Celebrating the success of SSOC client Michael McCoig @michaelmccoig -His weight is down 32 pounds, his waist is down 5.5 inches and his squat is up 135 pounds! Squatting a PR of 315 for sets across here. Keep it up, sir! @kriegstrength @startingstrength #teamkrieg #teamdelgadillo #teamssoc #startingstrengthonlinecoaching #startingstrength #losingweightfeelinggreat #strongereveryday #squats #welookdown #barbellweightloss
My kind of Black Friday is PINK!  Instead of shopping, I got in four 7- minute circuits while AJ played in the park. Some sunshine, a little soft grass, a towel and a bench was all the equipment I needed. 🌞🌞 I know 28 minutes may not seem like much to some of y'all, but it means the world to me. It means I'm getting stronger and exercising is getting easier. One 7-minute workout used to whoop my ass and it doesn't anymore. 😅🙌🏿💪
My kind of Black Friday is PINK! Instead of shopping, I got in four 7- minute circuits while AJ played in the park. Some sunshine, a little soft grass, a towel and a bench was all the equipment I needed. 🌞🌞 I know 28 minutes may not seem like much to some of y'all, but it means the world to me. It means I'm getting stronger and exercising is getting easier. One 7-minute workout used to whoop my ass and it doesn't anymore. 😅🙌🏿💪
Made this delicious low carb chocolate pudding. Its super easy to make and so yum!
Recipe:
1 can coconut milk
4 TBS unsweetened coco powder
2 TBS truvia (or sweeten to your liking)
1 TBS melted coconut oil
1/4 tsp pure vanilla
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb #ketones #lowcarbpudding #notadiet #iifym
Made this delicious low carb chocolate pudding. Its super easy to make and so yum! Recipe: 1 can coconut milk 4 TBS unsweetened coco powder 2 TBS truvia (or sweeten to your liking) 1 TBS melted coconut oil 1/4 tsp pure vanilla . . . . #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss  #transformation  #ketorecipes  #ketofriendly  #ketogenicfood  #ketomenu  #ketomeals  #kf  #lowcarb  #ketones  #lowcarbpudding  #notadiet  #iifym 
Sai daqui papai noel kkkkkkk o sr n acredita em mim mas eu acredito 😊
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#coffeeaddict • #fitnessjourney • #losingweight • #perdadepeso • #emagrecimento • #losingweightfeelinggreat • #emagrecendocomsaude • #emagrecimentosaudavel • #vidasaudavel • #dieting • #diet • #dietplan • #istate • #alimentos • #comendobem • #secavaca • #desafionutrimaia • #vemcomduds • #emagrecer • #coffeetime • #coffee • #motivation • #motivationalquotes • #diariodeemagrecimento • #joaopessoa ☕️💁🏻✨💕
Sai daqui papai noel kkkkkkk o sr n acredita em mim mas eu acredito 😊 ⠀
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. ⠀ #coffeeaddict  • #fitnessjourney  • #losingweight  • #perdadepeso  • #emagrecimento  • #losingweightfeelinggreat  • #emagrecendocomsaude  • #emagrecimentosaudavel  • #vidasaudavel  • #dieting  • #diet  • #dietplan  • #istate  • #alimentos  • #comendobem  • #secavaca  • #desafionutrimaia  • #vemcomduds  • #emagrecer  • #coffeetime  • #coffee  • #motivation  • #motivationalquotes  • #diariodeemagrecimento  • #joaopessoa  ☕️💁🏻✨💕
After all that Thanksgiving food had to get a good workout in today.  Happy Flex Friday! 💪. 10.4 Intention
Intention may be the most powerful force we humans have. Nothing is created without first having an intention. An idea of what will be.

MetCon (20 minutes)
AMRAP X 20 Minutes:

20 Wall Balls (did 20 lb kettlebell thrusters)
20 Push Press (20 lb kettlebells)
200 meter run or row (did 50 jump rope singles)

Score
3 Rounds complete and 12 reps into Thrusters in round 4.

72 Thrusters 🔸 60 Push Press 🔸 150 Jump Rope singles 
132 shoulder reps x 40 lbs = 5,280 lbs moved in 20 minutes. 🔸 Back work. 👉 Ambassador for All-Star Nutrition St. Cloud
🔹Mention my name for $10 off your first purchase at @allstarnutrition_stcloud
After all that Thanksgiving food had to get a good workout in today. Happy Flex Friday! 💪. 10.4 Intention Intention may be the most powerful force we humans have. Nothing is created without first having an intention. An idea of what will be. MetCon (20 minutes) AMRAP X 20 Minutes: 20 Wall Balls (did 20 lb kettlebell thrusters) 20 Push Press (20 lb kettlebells) 200 meter run or row (did 50 jump rope singles) Score 3 Rounds complete and 12 reps into Thrusters in round 4. 72 Thrusters 🔸 60 Push Press 🔸 150 Jump Rope singles 132 shoulder reps x 40 lbs = 5,280 lbs moved in 20 minutes. 🔸 Back work. 👉 Ambassador for All-Star Nutrition St. Cloud 🔹Mention my name for $10 off your first purchase at @allstarnutrition_stcloud
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__________________❤️❤️CARDIO❤️❤️__________________
- HIIT Kettlebell swings 30 min.
↘️600 swings = butt on fire 🤘🏻
- HIIT Trampoline
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DON'T STOP ME NOW 😉 ------------------------------------------------------------------------------------
#burnfat #beforeandafter #bodytransformation #bodyunderconstruction #cardio #determination #dowhatyoucan #fatburn #fitness #fitmotivation #health #healthy #losingweightfeelinggreat #motivation #musculation #nopainnogain #photooftheday #progress #proud #proudofme #proudofyourself #selflove #selfmotivation #startwhereyouare #strong #theeyeofthetiger #trainhard #trampoline #usewhatyouhave #warrior
_______________________________________________________ __________________❤️❤️CARDIO❤️❤️__________________ - HIIT Kettlebell swings 30 min. ↘️600 swings = butt on fire 🤘🏻 - HIIT Trampoline • • • DON'T STOP ME NOW 😉 ------------------------------------------------------------------------------------ #burnfat  #beforeandafter  #bodytransformation  #bodyunderconstruction  #cardio  #determination  #dowhatyoucan  #fatburn  #fitness  #fitmotivation  #health  #healthy  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #startwhereyouare  #strong  #theeyeofthetiger  #trainhard  #trampoline  #usewhatyouhave  #warrior 
Holy hell, you guys, I think I'm sweating gravy today. 🍗🍲🥘🥖🍽
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Did a little MMA to kick my own ass for eating what I did yesterday, and it was rough! Felt amazing when I was done tho. 💪 Time to get back on track to real my goal of 40 lbs down by the new year! And I didn't want to be the only one in my challenge group not logging a workout today! Challenge groups are amazing for motivation and inspiration, guys. #truth
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#challengegroupsareamazing #teamfitmamasquad #down40bynewyears #startthedayoffright #weightloss #weightlossjourney #losingweightfeelinggreat #weightlossmotivation #goals #fit #doitathome #fitness #plussize #athomeworkouts #womanstrong #health #mombod #motivation #fattofit #fatloss #losingweight #diet #instafit #momscanbefit
Holy hell, you guys, I think I'm sweating gravy today. 🍗🍲🥘🥖🍽 . Did a little MMA to kick my own ass for eating what I did yesterday, and it was rough! Felt amazing when I was done tho. 💪 Time to get back on track to real my goal of 40 lbs down by the new year! And I didn't want to be the only one in my challenge group not logging a workout today! Challenge groups are amazing for motivation and inspiration, guys. #truth  . . . #challengegroupsareamazing  #teamfitmamasquad  #down40bynewyears  #startthedayoffright  #weightloss  #weightlossjourney  #losingweightfeelinggreat  #weightlossmotivation  #goals  #fit  #doitathome  #fitness  #plussize  #athomeworkouts  #womanstrong  #health  #mombod  #motivation  #fattofit  #fatloss  #losingweight  #diet  #instafit  #momscanbefit 
The only meal actually snapped today was my breakfast 🙈 such a busy day. Started with oats (2sp) yoghurt, berries and sweet freedom (1sp) #busyday #tiredladyhere #theflexeffect #weightwatchers #weightwatchersonline #weightwatchersuk #weightwatchersblog #weightwatchersblogger #flexpoints #weightwatchersflex #weightlossjourney #weightlossblog #weightlossblogger #losingweightfeelinggreat
For All of you who are looking to loose weight. The perfect natural tea is here. 100% Natural  ingredients. 
Check out the website for more details
Report weight loss of 7llb in 7days

https://www.cmtnutrition.co.uk/shop

#loveyourself #lossweight #losefat #losehatenotweight #loser #losingfat #losingweightfeelinggreat #fatburning #fatburner #fat #fatherhood #healthylifestyle #healthychoices #healthyfood #herbalifenutrition #motivationgym #motivationquote #motivationdaily #motivationquotes #motivationalquote #successquotes #successful #quotestoliveby #inspirational #gymshark #gymfood #nopain #healthybreakfast #healthier #blackfriday
For All of you who are looking to loose weight. The perfect natural tea is here. 100% Natural ingredients. Check out the website for more details Report weight loss of 7llb in 7days https://www.cmtnutrition.co.uk/shop #loveyourself  #lossweight  #losefat  #losehatenotweight  #loser  #losingfat  #losingweightfeelinggreat  #fatburning  #fatburner  #fat  #fatherhood  #healthylifestyle  #healthychoices  #healthyfood  #herbalifenutrition  #motivationgym  #motivationquote  #motivationdaily  #motivationquotes  #motivationalquote  #successquotes  #successful  #quotestoliveby  #inspirational  #gymshark  #gymfood  #nopain  #healthybreakfast  #healthier  #blackfriday 
How AMAZING are these vegan salad bowls from Jess @choosingchia !? I could do with one of these right now please 😍 Hope everyone is having a happy and healthy Friday! 
I got my workout in earlier, watched some Mindhunter and enjoyed a lovely long hot bath because I think I'm getting sick 😭 Now for a cup lemon and ginger tea to try and sooth my throat! .
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#vegansofig #veganrecipes #vegano #eattherainbow #buddabowls #veganfoodporn #foodporn #veganfitness #tofu #whatveganseat #wheredoyougetyourprotein #accountabilitypartner #bbguk #bbgcommunity #cardioishardio #discoverunder10k #healthyandhappy #insanitymax30 #losingweightfeelinggreat #myweightlossjourney #pcosfighter #weightlosssupport #superfoods #transformyourbody #youarewhatyoueat #vscocam #avocadolove #avocados #veganbowls
How AMAZING are these vegan salad bowls from Jess @choosingchia !? I could do with one of these right now please 😍 Hope everyone is having a happy and healthy Friday! I got my workout in earlier, watched some Mindhunter and enjoyed a lovely long hot bath because I think I'm getting sick 😭 Now for a cup lemon and ginger tea to try and sooth my throat! . . . . . . #vegansofig  #veganrecipes  #vegano  #eattherainbow  #buddabowls  #veganfoodporn  #foodporn  #veganfitness  #tofu  #whatveganseat  #wheredoyougetyourprotein  #accountabilitypartner  #bbguk  #bbgcommunity  #cardioishardio  #discoverunder10k  #healthyandhappy  #insanitymax30  #losingweightfeelinggreat  #myweightlossjourney  #pcosfighter  #weightlosssupport  #superfoods  #transformyourbody  #youarewhatyoueat  #vscocam  #avocadolove  #avocados  #veganbowls 
This was my reality all day today.  Even when I️ don’t overeat, my body definitely feels I️t when I️ have more starch or sodium than usual.
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My strategy to beat the bloat or swelling is drinking tons of water.
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Anyone else hit the water hard the day after eating different than normal?
This was my reality all day today. Even when I️ don’t overeat, my body definitely feels I️t when I️ have more starch or sodium than usual. . My strategy to beat the bloat or swelling is drinking tons of water. . Anyone else hit the water hard the day after eating different than normal?
My day so far!
My day so far!
It has been so hot this past week in Melbourne (hard to believe right)!
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It makes me so thankful that I found #keto and have managed to shed a 50kg coat that was keeping me warm all the time. I used to really struggle with the heat particularly when trying to sleep. I still feel the heat now but I am able to cope much better.

6km walk already done this morning before it heats up to 33 degrees again today! I find getting my exercise done early is the best option for me in summer.
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How do you cope with the heat?
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#nsv #weightloss #weightlosstransformation #transformation #survivingsummer #summertime #losing #losingweightfeelinggreat #losingweight #nonscalevictory #50kgs #50kilosoff #50kilos
It has been so hot this past week in Melbourne (hard to believe right)! . It makes me so thankful that I found #keto  and have managed to shed a 50kg coat that was keeping me warm all the time. I used to really struggle with the heat particularly when trying to sleep. I still feel the heat now but I am able to cope much better. 6km walk already done this morning before it heats up to 33 degrees again today! I find getting my exercise done early is the best option for me in summer. . How do you cope with the heat? . . #nsv  #weightloss  #weightlosstransformation  #transformation  #survivingsummer  #summertime  #losing  #losingweightfeelinggreat  #losingweight  #nonscalevictory  #50kgs  #50kilosoff  #50kilos 
3 months ago I realized I lost myself I was a emotional eater and overweight not healthy at all I have changed eating habits and excersise  5 days a week 40 more pounds to go I can do this 💪
#fitgirl #weightlossstruggle #motivation #losingweightfeelinggreat #photooftheday #justdoit #excercise #diet #losingweight #myweightlossjourney #cleaneating #weightlossjourney #weightlosstransformation #igweightloss #fitnesslife #selfmotivation #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #prilaga #eatclean #beforeandafterweightloss #fitspiration #cardio #beastmode #healthychoices
3 months ago I realized I lost myself I was a emotional eater and overweight not healthy at all I have changed eating habits and excersise 5 days a week 40 more pounds to go I can do this 💪 #fitgirl  #weightlossstruggle  #motivation  #losingweightfeelinggreat  #photooftheday  #justdoit  #excercise  #diet  #losingweight  #myweightlossjourney  #cleaneating  #weightlossjourney  #weightlosstransformation  #igweightloss  #fitnesslife  #selfmotivation  #weightlossresults  #weightlossinspiration  #gymlife  #weightlossmotivation  #prilaga  #eatclean  #beforeandafterweightloss  #fitspiration  #cardio  #beastmode  #healthychoices 
Heut Abend gab es nochmal den Apfel 🍏 Joghurt aus dem @live_it_lift_it Programm der ist so so soooooooooo lecker 🤩 endlich Wochenende 🎉 und morgen wieder Wiegetag bei der #lastminutechristmaschallenge Gefühl =🤷‍♀️ habt einen tollen Abend 💙 #abnehmen #abnehmen2017#abspecken #leisepurzelndiekilos #weightloss #weightlossjourney #weightwatchers #weightwatchersdeutschland #wwlife #losingweightfeelinggreat #food #foodblogger #foodporn #ernährung #ernährungsumstellung #smartpoints #soulfood #fooddiary #derspeckmussweg #yummy #healthy #fitfam #wir2punkt0#fitbitpowergirls #liveitliftit #lili #teamliveitliftit #weilesumdichgeht #abendessen
Heut Abend gab es nochmal den Apfel 🍏 Joghurt aus dem @live_it_lift_it Programm der ist so so soooooooooo lecker 🤩 endlich Wochenende 🎉 und morgen wieder Wiegetag bei der #lastminutechristmaschallenge  Gefühl =🤷‍♀️ habt einen tollen Abend 💙 #abnehmen  #abnehmen2017 #abspecken  #leisepurzelndiekilos  #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersdeutschland  #wwlife  #losingweightfeelinggreat  #food  #foodblogger  #foodporn  #ernährung  #ernährungsumstellung  #smartpoints  #soulfood  #fooddiary  #derspeckmussweg  #yummy  #healthy  #fitfam  #wir2punkt0 #fitbitpowergirls  #liveitliftit  #lili  #teamliveitliftit  #weilesumdichgeht  #abendessen 
🇬🇧This is not a pros and cons post for cardio vs weights, but just informative statements on each of them.
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You need to do both in your routine but to a certain extent to maximise their effect depending on your goals and available time. .
Regardless of what your goals are, weights training should be the foundation of your routine. .
If you would like help with your routine, send me a DM or email at info@stillness-fitness.com
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🇫🇷Ceci n'est pas un post pour ou contre l'entrainment cardiovasculaire ou l'entrainement en résistance, mais simplement un partage d'informations relatives à chacun. .
Vous devez effectivement pratiquer ces deux types d'entrainement dans votre routine, cependant dans une certaine mesure afin de maximiser leurs effets respectifs en fonction de vos objectifs et disponibilités. .
Peu importe vos objectifs, l'entrainement en résistance doit être la base de votre routine. .
Si vous souhaitez avoir de l'aide avec votre routine, envoyez-moi un DM ou un email à info@stillness-fitness.com
🇬🇧This is not a pros and cons post for cardio vs weights, but just informative statements on each of them. . You need to do both in your routine but to a certain extent to maximise their effect depending on your goals and available time. . Regardless of what your goals are, weights training should be the foundation of your routine. . If you would like help with your routine, send me a DM or email at info@stillness-fitness.com - 🇫🇷Ceci n'est pas un post pour ou contre l'entrainment cardiovasculaire ou l'entrainement en résistance, mais simplement un partage d'informations relatives à chacun. . Vous devez effectivement pratiquer ces deux types d'entrainement dans votre routine, cependant dans une certaine mesure afin de maximiser leurs effets respectifs en fonction de vos objectifs et disponibilités. . Peu importe vos objectifs, l'entrainement en résistance doit être la base de votre routine. . Si vous souhaitez avoir de l'aide avec votre routine, envoyez-moi un DM ou un email à info@stillness-fitness.com
Did you know the average person gains 15 pounds over the holidays?! 👎🏼 That is no bueno for your mind or body during such a stressful and busy time of year!
So here’s my challenge to you - make this month about maintenance and prepping to start your new fitness routine during the new year! Make these last 6 weeks of 2017 about staying healthy while also enjoying yourself! 
Also, be sure to join my free fitness accountability group! Link is in bio!
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I didn’t workout the last 2 days, but today I got my #blackfridayworkout in today! Did about 45 minutes of lifting - back and chest 💪🏼🏋🏽‍♀️ I’ll be right here maintaining with you!
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 #gymlove #fitmom #fitlife #fitness #igers #igfit #instadaily #instafit #Godisgood #picoftheday #onlinepersonaltrainer #fitgroup #skypesession #sahm #wahm #workoutswag #fun #happy #smile #losingweight #happyishealthy #class #gym #workoutfuel #becauseitworks #workout #losingweightfeelinggreat #body #bodymagic @preview.app
Did you know the average person gains 15 pounds over the holidays?! 👎🏼 That is no bueno for your mind or body during such a stressful and busy time of year! So here’s my challenge to you - make this month about maintenance and prepping to start your new fitness routine during the new year! Make these last 6 weeks of 2017 about staying healthy while also enjoying yourself! Also, be sure to join my free fitness accountability group! Link is in bio! . I didn’t workout the last 2 days, but today I got my #blackfridayworkout  in today! Did about 45 minutes of lifting - back and chest 💪🏼🏋🏽‍♀️ I’ll be right here maintaining with you! . . . . . . #gymlove  #fitmom  #fitlife  #fitness  #igers  #igfit  #instadaily  #instafit  #Godisgood  #picoftheday  #onlinepersonaltrainer  #fitgroup  #skypesession  #sahm  #wahm  #workoutswag  #fun  #happy  #smile  #losingweight  #happyishealthy  #class  #gym  #workoutfuel  #becauseitworks  #workout  #losingweightfeelinggreat  #body  #bodymagic  @preview.app
It’s been exactly 1 year today since i started my weight loss journey. These pictures were taken on Thanksgiving Day. The left Thanksgiving 2016 and the right Thanksgiving 2017.  It’s been a long hard road but i made it. I’ve lost 61 pounds in 12 months. I have gained all kinds of muscles. I have gotten my confidence back that i lost long ago when i started abusing my body with lots of unhealthy daily choices and neglect. I have more energy. I feel like a new person. I fell in love with fitness along the journey. I love sweating and lifting weights. I no longer feel comfortable when i stuff myself with food until I’m ready to pass out. I have learned how to eat until I’m satisfied. I learned how to eat more nutritious food while still having the higher calorie foods i love in moderation and not feeling deprived. I’ve learned how to get right back on track if i go  over my calorie deficit or I skip a workout. Was it easy? Heck No! Was it worth it? Darn right! Can anyone do it? Oh yes! My first post i made on this page was “I wasn’t going to workout today but I’m tired of starting over “ That speaks volumes now that i look back. If i would have given up like i always did then i would never  seen how far i would come today. If you’re trying to lose weight and get in shape I hope sharing my public story will help motivate you. It’s not going to be easy but it does get easier as your body and mind  get use to the new lifestyle. You can do it. A year of daily choices adds up to big progress. You have to keep going and i promise you will get there. When you get there you will be so glad you kept  going and you will inspire others to do what you did. ❤️ You got this! God bless you!  #Godisgood  #rikkesjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitness #fitnessmotivation #fitnessgirl #fitfam #fitmom #fitnessfreak #fitnessforlife #fatloss #losingweightfeelinggreat #losingweight #lifestylechanges #healthylifestyle #healthychoices
It’s been exactly 1 year today since i started my weight loss journey. These pictures were taken on Thanksgiving Day. The left Thanksgiving 2016 and the right Thanksgiving 2017. It’s been a long hard road but i made it. I’ve lost 61 pounds in 12 months. I have gained all kinds of muscles. I have gotten my confidence back that i lost long ago when i started abusing my body with lots of unhealthy daily choices and neglect. I have more energy. I feel like a new person. I fell in love with fitness along the journey. I love sweating and lifting weights. I no longer feel comfortable when i stuff myself with food until I’m ready to pass out. I have learned how to eat until I’m satisfied. I learned how to eat more nutritious food while still having the higher calorie foods i love in moderation and not feeling deprived. I’ve learned how to get right back on track if i go over my calorie deficit or I skip a workout. Was it easy? Heck No! Was it worth it? Darn right! Can anyone do it? Oh yes! My first post i made on this page was “I wasn’t going to workout today but I’m tired of starting over “ That speaks volumes now that i look back. If i would have given up like i always did then i would never seen how far i would come today. If you’re trying to lose weight and get in shape I hope sharing my public story will help motivate you. It’s not going to be easy but it does get easier as your body and mind get use to the new lifestyle. You can do it. A year of daily choices adds up to big progress. You have to keep going and i promise you will get there. When you get there you will be so glad you kept going and you will inspire others to do what you did. ❤️ You got this! God bless you! #Godisgood  #rikkesjourney  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #fitmom  #fitnessfreak  #fitnessforlife  #fatloss  #losingweightfeelinggreat  #losingweight  #lifestylechanges  #healthylifestyle  #healthychoices 
FRIDAY NIGHT DINNER is two eggs cooked in fry light with homemade wedges.... went for a cheeky run this AM and I went to the gym for an hour after work! Feeling good so treating myself with a ‘naughty dinner’ (SW friendly 🎉) #slimmingworldjourney #foodoptimising #slimmingworldmember #healthyfood #healthyeating #healthylifestyle #slimmingworld #slimmingworldmember #food #foodblog #healthychoices #healthyeatinghealthyliving #losingweightfeelinggreat #lovinglife #Weightloss #weightlossjourney #SlimmingCountdown #lovefood #sw #swinsta #foodie #foodporn #swlife #swfooddiary #swuk #InstaFood #FoodGram #Friday
FRIDAY NIGHT DINNER is two eggs cooked in fry light with homemade wedges.... went for a cheeky run this AM and I went to the gym for an hour after work! Feeling good so treating myself with a ‘naughty dinner’ (SW friendly 🎉) #slimmingworldjourney  #foodoptimising  #slimmingworldmember  #healthyfood  #healthyeating  #healthylifestyle  #slimmingworld  #slimmingworldmember  #food  #foodblog  #healthychoices  #healthyeatinghealthyliving  #losingweightfeelinggreat  #lovinglife  #Weightloss  #weightlossjourney  #SlimmingCountdown  #lovefood  #sw  #swinsta  #foodie  #foodporn  #swlife  #swfooddiary  #swuk  #InstaFood  #FoodGram  #Friday 
Gotta love a green smoothie for brekky. Lots of healthy brekkys on @tarahammett #partybodyplan and it’s open again now for new members. See my bio for the link 👀 👉🏻👉🏻 @sachahammett #taransformer #lifetaransformer #healthyeating #healthyfood #healthybreakfast #healthylifestyle #healthymom #healthychoices #weightlossjourney #weightloss #weightlosstransformation #losingweight #losingweightfeelinggreat #motivation #inspiration #delish #smoothies #smoothie #smoothielove #nutribullet #nutribulletuk #greensmoothie #spinach #wheyprotein #almondmilk #kale #nutbutter #yummy
Gotta love a green smoothie for brekky. Lots of healthy brekkys on @tarahammett #partybodyplan  and it’s open again now for new members. See my bio for the link 👀 👉🏻👉🏻 @sachahammett #taransformer  #lifetaransformer  #healthyeating  #healthyfood  #healthybreakfast  #healthylifestyle  #healthymom  #healthychoices  #weightlossjourney  #weightloss  #weightlosstransformation  #losingweight  #losingweightfeelinggreat  #motivation  #inspiration  #delish  #smoothies  #smoothie  #smoothielove  #nutribullet  #nutribulletuk  #greensmoothie  #spinach  #wheyprotein  #almondmilk  #kale  #nutbutter  #yummy 
☝🏼💡Diese 4 Schritte solltest du beachten, wenn du außerhalb essen gehst 🍽
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1. Bestelle dir die Sauce separat 
Viele Saucen sind sehr fettig und du wisst nie wie sie zubereitet wurden. Hast du die Sauce separat kannst du dir genau einteilen wie viel du essen möchtest.
2. Gemüse lieber gedünstet, als frittiert 
Viele Mahlzeiten sind mit viel Öl/ Fett zubereitet. Fragen einfach vorweg, ob das Gemüse blanchiert wurde um diese unnötigen Fette zu sparen.
3. Bewahre die Selbstbeherrschung 
Grade im Restaurant fällt es vielen schwer in Maßen zu essen. Achte auch hier auf ein hohes Volumen der Mahlzeiten, indem du Gerichte mit viel Obst und Gemüse bestellst.
4. Die Ausschau nach fettarmen Speisen 
Bei der Auswahl der Speisen, solltest du besonders bei Fleisch und Fisch Gerichten darauf achten, dass diese gegrillt oder gebacken wurden. So verhinderst du die Mahlzeit, die mit unnötig viel Fett/Öl zubereitet wurde.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gesundundlecker #burger #restaurant #healthydinner #diät #gesünderleben #fitfood #food #foodie #foodlove #foodlover #abnehmen2017 #healthy #healthyfood #abnehmen #cleaneating #gesundessen #gesundabnehmen #spassamessen #essenmitgenuss #abnehmenohnezuverzichten #teamweightloss #losingweight #healthylifestyle #healthylifestylelovers #losingweightfeelinggreat #abnehmen #ernährungsplan #abnehmenohnehungern
☝🏼💡Diese 4 Schritte solltest du beachten, wenn du außerhalb essen gehst 🍽 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 1. Bestelle dir die Sauce separat Viele Saucen sind sehr fettig und du wisst nie wie sie zubereitet wurden. Hast du die Sauce separat kannst du dir genau einteilen wie viel du essen möchtest. 2. Gemüse lieber gedünstet, als frittiert Viele Mahlzeiten sind mit viel Öl/ Fett zubereitet. Fragen einfach vorweg, ob das Gemüse blanchiert wurde um diese unnötigen Fette zu sparen. 3. Bewahre die Selbstbeherrschung Grade im Restaurant fällt es vielen schwer in Maßen zu essen. Achte auch hier auf ein hohes Volumen der Mahlzeiten, indem du Gerichte mit viel Obst und Gemüse bestellst. 4. Die Ausschau nach fettarmen Speisen Bei der Auswahl der Speisen, solltest du besonders bei Fleisch und Fisch Gerichten darauf achten, dass diese gegrillt oder gebacken wurden. So verhinderst du die Mahlzeit, die mit unnötig viel Fett/Öl zubereitet wurde. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gesundundlecker  #burger  #restaurant  #healthydinner  #diät  #gesünderleben  #fitfood  #food  #foodie  #foodlove  #foodlover  #abnehmen2017  #healthy  #healthyfood  #abnehmen  #cleaneating  #gesundessen  #gesundabnehmen  #spassamessen  #essenmitgenuss  #abnehmenohnezuverzichten  #teamweightloss  #losingweight  #healthylifestyle  #healthylifestylelovers  #losingweightfeelinggreat  #abnehmen  #ernährungsplan  #abnehmenohnehungern 
The picture pin the left is when I weighed roughly 267lbs. In June of this year i decided to make a change. The picture on the right is the results of that change, 40lbs lost.  I still have a ways to go but so far i feel amazing. #loseweight #losingweight #losingweightfeelinggreat #weightlossjourney #weightlossjourney #healthyfood #fitlife #fitlifestyle #gym #gymlife #calisthenics #dance #gymnastics #skateboarding #motivation #journey #getfit #success #successstory #gettingfit #hardwork #paysoff #shoutout #payoff @fit.huntervalley
The picture pin the left is when I weighed roughly 267lbs. In June of this year i decided to make a change. The picture on the right is the results of that change, 40lbs lost. I still have a ways to go but so far i feel amazing. #loseweight  #losingweight  #losingweightfeelinggreat  #weightlossjourney  #weightlossjourney  #healthyfood  #fitlife  #fitlifestyle  #gym  #gymlife  #calisthenics  #dance  #gymnastics  #skateboarding  #motivation  #journey  #getfit  #success  #successstory  #gettingfit  #hardwork  #paysoff  #shoutout  #payoff  @fit.huntervalley
At the gym to work off all the good food I had yesterday!  #Imaybehereforawhile 🤦🏻‍♀️
At the gym to work off all the good food I had yesterday! #Imaybehereforawhile  🤦🏻‍♀️
Just had a cheat day yesterday AND today. but I think it's pretty well deserved. A week ago I went shopping for a Thanksgiving outfit, saw this one (hanger said it was large.) Got super excited cause it fit, yesterday I realized it was a MEDIUM. OMG me grey flowers fits into a medium 😱 
#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat  #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf  #lowcarb  #ketones  #fatfueled #keto #ketoworks  #notadiet #iifym
Just had a cheat day yesterday AND today. but I think it's pretty well deserved. A week ago I went shopping for a Thanksgiving outfit, saw this one (hanger said it was large.) Got super excited cause it fit, yesterday I realized it was a MEDIUM. OMG me grey flowers fits into a medium 😱 #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #ketorecipes  #ketofriendly  #ketogenicfood  #ketomenu  #ketomeals  #kf  #lowcarb  #ketones  #fatfueled  #keto  #ketoworks  #notadiet  #iifym 
I hope everyone had a filling Thanksgiving! I know I did!! I spent my holiday with friends and we laughed so incredibly much! It was honestly such a blast and I am so happy I was able to spend quality time with my adopted family. We watched movies, played board games, ate way too much food, and drank amazing wine.

What did you do for your holiday?!
I hope everyone had a filling Thanksgiving! I know I did!! I spent my holiday with friends and we laughed so incredibly much! It was honestly such a blast and I am so happy I was able to spend quality time with my adopted family. We watched movies, played board games, ate way too much food, and drank amazing wine. What did you do for your holiday?!
Face to face Friday over 10st difference in these photos
Face to face Friday over 10st difference in these photos
Bacon and eggs and chocolate keto “muffin” for breakfast. 
To make the muffin, I used the 90 sec bread recipe and added 2 tablespoons of unsweetened cocoa powder, tablespoon of Swerve (may need to adjust for personal taste), 1 tsp of vanilla extract, pecans, and a tiny sprinkling of Truvia brown sugar on top. It turned out pretty good, especially since I just winged it. 
Also, yesterday was a cheat day, and I’m proud to say I didn’t gain any weight - not even ounce. I’m back on keto today. .
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#ketoweightloss #keto #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbhighfat #lchf #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #hypothyroidism #eatfattolosefat #fatadapted #ketosis #ketogenic #foodporn #ketolifestyle #ketolife #ketolove #losingweight #losingweightfeelinggreat
Bacon and eggs and chocolate keto “muffin” for breakfast. To make the muffin, I used the 90 sec bread recipe and added 2 tablespoons of unsweetened cocoa powder, tablespoon of Swerve (may need to adjust for personal taste), 1 tsp of vanilla extract, pecans, and a tiny sprinkling of Truvia brown sugar on top. It turned out pretty good, especially since I just winged it. Also, yesterday was a cheat day, and I’m proud to say I didn’t gain any weight - not even ounce. I’m back on keto today. . . . . . #ketoweightloss  #keto  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #pcos  #pcosweightloss  #pcosweightlossjourney  #hypothyroidism  #eatfattolosefat  #fatadapted  #ketosis  #ketogenic  #foodporn  #ketolifestyle  #ketolife  #ketolove  #losingweight  #losingweightfeelinggreat 
Another beautiful recipe courtesy of @julessmithie_sw Sesame chicken which was absolutely lush with the right amount of spice 👌🏻 cheers Jules 😘 #slimmingworld #slimmingworlduk #slimmingworlddiary #sw #swinsta #foodoptimising #foodie #food #losingweightfeelinggreat #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #healthychoices #blogger #lifestyleblogger
Feeling a little fluffy around the edges this week but I still feel like I'm making progress. 
It wasn't too busy in the gym today so I made it into the bear pit (sitting pic) and did free weights by myself 🎉🏋🏻 I never do that! The progress is physical and emotional and mental. I'm losing weight and shaping up. I'm not scared of the gym anymore and that was a biggie to overcome for me. I've been going to the gym for years and was always very confident and knew my way around. 4 ish years ago I stopped going to the gym because life got in the way. Then life became a little more of a struggle than I'd have liked it to be and I had no motivation. I put a lot of weight on and this meant I couldn't even look at myself properly. Even if I saw my reflection in a mirror I'd be horrified. Not loving yourself is a horrible place to be. 4 months ago I met @ben_mahmoud_phc at Pure Gym. He's pushed me on this journey, helped me to find confidence in the gym and myself and encouraged me to get my nutrition in check. I honestly don't think I'd have come this far without him and I've found love for myself again!🏋🏻💪🏻🍑🔥 Thanks Ben 😘

Lots of kcals burned today and I even ran for 20 mins on the treadmill (on and off with intervals)🎉🔥🏃 #fitlife #instahealth #losingweightfeelinggreat #picoftheday #calorieburningtime #personaltrainer #instafit #calorieburning #personaltraining #happy #exercises #squats #fit #booty🍑 #calorieburningwatch #protein #exercise #pushhard #bodyunderconstruction #fitgoals #instagood #prilaga #cardio #calorieburningfun #workout #bodytransformation #workouttime #fitnessgoals #selflove #girl
Feeling a little fluffy around the edges this week but I still feel like I'm making progress. It wasn't too busy in the gym today so I made it into the bear pit (sitting pic) and did free weights by myself 🎉🏋🏻 I never do that! The progress is physical and emotional and mental. I'm losing weight and shaping up. I'm not scared of the gym anymore and that was a biggie to overcome for me. I've been going to the gym for years and was always very confident and knew my way around. 4 ish years ago I stopped going to the gym because life got in the way. Then life became a little more of a struggle than I'd have liked it to be and I had no motivation. I put a lot of weight on and this meant I couldn't even look at myself properly. Even if I saw my reflection in a mirror I'd be horrified. Not loving yourself is a horrible place to be. 4 months ago I met @ben_mahmoud_phc at Pure Gym. He's pushed me on this journey, helped me to find confidence in the gym and myself and encouraged me to get my nutrition in check. I honestly don't think I'd have come this far without him and I've found love for myself again!🏋🏻💪🏻🍑🔥 Thanks Ben 😘 Lots of kcals burned today and I even ran for 20 mins on the treadmill (on and off with intervals)🎉🔥🏃 #fitlife  #instahealth  #losingweightfeelinggreat  #picoftheday  #calorieburningtime  #personaltrainer  #instafit  #calorieburning  #personaltraining  #happy  #exercises  #squats  #fit  #booty 🍑 #calorieburningwatch  #protein  #exercise  #pushhard  #bodyunderconstruction  #fitgoals  #instagood  #prilaga  #cardio  #calorieburningfun  #workout  #bodytransformation  #workouttime  #fitnessgoals  #selflove  #girl 
My coffee... all I have had so far today! Will be going for my Friday Carl's Jr very soon
My coffee... all I have had so far today! Will be going for my Friday Carl's Jr very soon
Pescado y ensalada de garbanzo !!! Delicioso menú para cerrar la semana #losingweightfeelinggreat #losingweight #dieta #diets #adomicilio
The  twins 🌴 😁, YAY or NAY 🤔💕 ➖➖➖➖➖➖➖➖➖➖➖➖
Easier weight loss. There are a number of weight loss 📉 programs that promote replacing a meal with a liquid drink. Provide your body 🙇 with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap 💩 from your diet, and watch the pounds melt away. Lose 🏅 weight easier than before and slim down the healthy way with diet smoothies.
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Tag Your Friends 👯
Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#healthymind #healthcoach #detox #porridge #foodprep #fatloss #healthyweightloss #cleandiet #smoothielove #healthyish #losingweightfeelinggreat #cottagecheese #portioncontrol #hearthealth #eatinggood #proteinshake #healthysnacks #weightlossdiary #pbp #goji #goodfats #pear #eatallthefood #obesetobeast #oat #slimtea #fittea #dutchfitness #ilovetoeat #youarewhatyoueat
The twins 🌴 😁, YAY or NAY 🤔💕 ➖➖➖➖➖➖➖➖➖➖➖➖ Easier weight loss. There are a number of weight loss 📉 programs that promote replacing a meal with a liquid drink. Provide your body 🙇 with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap 💩 from your diet, and watch the pounds melt away. Lose 🏅 weight easier than before and slim down the healthy way with diet smoothies. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #healthymind  #healthcoach  #detox  #porridge  #foodprep  #fatloss  #healthyweightloss  #cleandiet  #smoothielove  #healthyish  #losingweightfeelinggreat  #cottagecheese  #portioncontrol  #hearthealth  #eatinggood  #proteinshake  #healthysnacks  #weightlossdiary  #pbp  #goji  #goodfats  #pear  #eatallthefood  #obesetobeast  #oat  #slimtea  #fittea  #dutchfitness  #ilovetoeat  #youarewhatyoueat 
BODY MOTIVATION😍!
Want results like this ? Try the workout trial w/ @brittnebabe where you get the results that you’ve been wishing for😁. #healthy #healthylifestyle #fitness #fitnessmotivation #lifestyle #strong #bodybuildingmotivation #bodytransformation #bodypositive #bodygoals #bodymotivation #healthydrinks #healthydrinking #workout #losingweightfeelinggreat #losingweight #body #healthyfood #healthylifestyle #family #loveyourbody #sisterlylove #sisters #sisterworkout
BODY MOTIVATION😍! Want results like this ? Try the workout trial w/ @brittnebabe where you get the results that you’ve been wishing for😁. #healthy  #healthylifestyle  #fitness  #fitnessmotivation  #lifestyle  #strong  #bodybuildingmotivation  #bodytransformation  #bodypositive  #bodygoals  #bodymotivation  #healthydrinks  #healthydrinking  #workout  #losingweightfeelinggreat  #losingweight  #body  #healthyfood  #healthylifestyle  #family  #loveyourbody  #sisterlylove  #sisters  #sisterworkout 
"Life is 10% what happens to you and 90% how you react to it." Charles R. Swindoll
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Good morning or afternoon? I stayed up playing Fornite so I just woke up an hour ago 😪😪
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So how do I plan on spending my day after Thanksgiving? Well since I don't work today I am gonna get my diet back on track which I didn't do bad yesterday at all. I am going to play videogames and then hit the gym. That's how I am gonna spend my day until my son comes over then I have him for the rest of the weekend. Hope everyone has a great Friday and be safe out there! It's going to be chaotic I believe lol
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#weightlossstory #musclemass #fatkiller  #hittingithard #gym #gymlifestyle #gymlife #motivational #inspiration #warning #accountibility #losingweightfeelinggreat  #bodybuilding #bodypositive #friday #fridaymood #fridaymotivation #friday #loveyourself #beardgang #proteinshake #dietplan #dietfood #videogames
"Life is 10% what happens to you and 90% how you react to it." Charles R. Swindoll . . Good morning or afternoon? I stayed up playing Fornite so I just woke up an hour ago 😪😪 . So how do I plan on spending my day after Thanksgiving? Well since I don't work today I am gonna get my diet back on track which I didn't do bad yesterday at all. I am going to play videogames and then hit the gym. That's how I am gonna spend my day until my son comes over then I have him for the rest of the weekend. Hope everyone has a great Friday and be safe out there! It's going to be chaotic I believe lol . . #weightlossstory  #musclemass  #fatkiller   #hittingithard  #gym  #gymlifestyle  #gymlife  #motivational  #inspiration  #warning  #accountibility  #losingweightfeelinggreat   #bodybuilding  #bodypositive  #friday  #fridaymood  #fridaymotivation  #friday  #loveyourself  #beardgang  #proteinshake  #dietplan  #dietfood  #videogames 
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NICOLA's RESULTS
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Wow! Just shy of a stone off in 4 weeks. U should be super proud of yourself misses! 
Here's what Nicola had to say about the detox... Can I just say "I FEEL AWESOME"
I wish I could bottle how I feel and give you a wee bit 😀
28 days was all it took, £29 was all I spent.
I have never enjoyed cooking but absolutely love doing Michelle's recipes and had friends and the kids loving my meals.
It was the easiest plan to follow and if your not a budding gym goer the exercises at home are just what I needed to get me back to the gym.
I can honestly say I didn't find this hard at all as all I did was tweaked my shopping list, had a cook of on my day off so as I was all prepared for dinners, and next pancake day I'm having a party as mine are delicious 😀😀
Can't thank you enough Michelle and I'm so glad I saw your advert on Facebook 😘
I love how you have created a wee community on your private page so people can share their stories, can't wait for part 2.....WATCH THIS SPACE 😀😀💪🏻💪🏻💪🏻 xx"
🔸🔸GET MY DETOX NOW🔸🔸
🔸🔸🔸🔸🔸£29🔸🔸🔸🔸🔸#girlboss #healthylifestyle #healthyeating #cleaneating #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlossbeforeandafter #weightlossmotivation #weightlossfood #losingweightfeelinggreat #loseweightfeelgreat #diet #personaltrainer #weightlosscoach #dietplan #fitchick #fitspo #inspirationalquotes
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ NICOLA's RESULTS ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Wow! Just shy of a stone off in 4 weeks. U should be super proud of yourself misses! Here's what Nicola had to say about the detox... Can I just say "I FEEL AWESOME" I wish I could bottle how I feel and give you a wee bit 😀 28 days was all it took, £29 was all I spent. I have never enjoyed cooking but absolutely love doing Michelle's recipes and had friends and the kids loving my meals. It was the easiest plan to follow and if your not a budding gym goer the exercises at home are just what I needed to get me back to the gym. I can honestly say I didn't find this hard at all as all I did was tweaked my shopping list, had a cook of on my day off so as I was all prepared for dinners, and next pancake day I'm having a party as mine are delicious 😀😀 Can't thank you enough Michelle and I'm so glad I saw your advert on Facebook 😘 I love how you have created a wee community on your private page so people can share their stories, can't wait for part 2.....WATCH THIS SPACE 😀😀💪🏻💪🏻💪🏻 xx" 🔸🔸GET MY DETOX NOW🔸🔸 🔸🔸🔸🔸🔸£29🔸🔸🔸🔸🔸#girlboss  #healthylifestyle  #healthyeating  #cleaneating  #weightlosstransformation  #weightlossjourney  #weightwatchers  #weightloss  #weightlossbeforeandafter  #weightlossmotivation  #weightlossfood  #losingweightfeelinggreat  #loseweightfeelgreat  #diet  #personaltrainer  #weightlosscoach  #dietplan  #fitchick  #fitspo  #inspirationalquotes 
Starting the day off with hubby, grandkids and coffee is the best way to start the day! Completely back on track today, wasn’t too bad yesterday compared to years past! #bereal #haveagreatfulheart #butfirstcoffee #healthylifestyle #losingweightfeelinggreat
#Repost @dyt.aysimaksoy (@get_repost)
・・・
Ödem atıcı bu sihirli minik şişe SDM 14 şu anda ofisimizde☺️💚 Ofisimizden temin edebilirsiniz.Kendinize ayırtmak için lütfen bize ulaşın☺️ Kullanım alanları:☘️Selülit problemi☘️Vücudu su tutan bireyler☘️Sıvıları boşaltmada zorluk çeken ☘️Adet öncesi dönemde ödemi çok olan ☘️Strese bağlı ödemi olan ☘️Bacaklarını ağır hisseden ve sürekli bu durumdan şikayet eden☘️Zayıflama diyetine giren tüm bireylerde ödem atımını destekler🌟@sdmdiyetiturkey 📞randevu ve bilgi için 05331272373 #diyetteyiz #diyetisyen #diyetteyim #zayiflama #zayifliyorum #kilovermek #kiloverme #ankara #ankaradiyetisyen #ankaradiyet #cayyoludiyet #cayyoludiyetisyen #cayyolu #umitkoy #beslenme #sagliklibeslenme #sagliklizayıflama #sagliklihayat #eatclean #lossweight #losingweightfeelinggreat #mondesen
#Repost  @dyt.aysimaksoy (@get_repost) ・・・ Ödem atıcı bu sihirli minik şişe SDM 14 şu anda ofisimizde☺️💚 Ofisimizden temin edebilirsiniz.Kendinize ayırtmak için lütfen bize ulaşın☺️ Kullanım alanları:☘️Selülit problemi☘️Vücudu su tutan bireyler☘️Sıvıları boşaltmada zorluk çeken ☘️Adet öncesi dönemde ödemi çok olan ☘️Strese bağlı ödemi olan ☘️Bacaklarını ağır hisseden ve sürekli bu durumdan şikayet eden☘️Zayıflama diyetine giren tüm bireylerde ödem atımını destekler🌟@sdmdiyetiturkey 📞randevu ve bilgi için 05331272373 #diyetteyiz  #diyetisyen  #diyetteyim  #zayiflama  #zayifliyorum  #kilovermek  #kiloverme  #ankara  #ankaradiyetisyen  #ankaradiyet  #cayyoludiyet  #cayyoludiyetisyen  #cayyolu  #umitkoy  #beslenme  #sagliklibeslenme  #sagliklizayıflama  #sagliklihayat  #eatclean  #lossweight  #losingweightfeelinggreat  #mondesen