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I don't have abs, but I am impressed with my progress it's getting there slowly. I will get there!! 💪

Thanks for everyone's support got me excited going hard in the gym and in lifestyle. You guys rock keep it going!

#weightlossstory #vascularity #bigarms #musclemass #fatkiller #visible #planetfitness #hittingithard #facts #gym #gymlifestyle #gymlife #motivational #inspiration #losingweightfeelinggreat #thankyou #progress
Date night tonight! Went to see IT, the movie was pretty good. Second date with this handsome guy, hopefully more to come! #endo #endometriosis #endometriosisawareness #losingweight #losingweightfeelinggreat #lajunta #love #workout #weekend #weightlifting #weightloss #weightwatchers #weightlossjourney #happy #health #healthy #healthier #healthylifestyle #healthyeating #healthychoices #plussize #dedication
I know you're hurting, but I also know we're going to make it through this together.
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I know you're facing some challenges and setbacks that simply break your heart and bring you to your knees.
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I know some of you are so confused about your place in the world and feel so uncertain about your life and future.
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I know you're scared and hurt and so frustrated with yourself and how others have treated you and how life has played out for you so far.
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I know you look up at the stars at night hoping, wishing and praying for a better day and for things just to go your way, just once.
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I know this because I've been there before. But I also know that you are strong and you are a powerful force of nature and that there is nothing that life can throw at you that will ever take away how beautiful, powerful and truly amazing you are.
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I know you're going to make it through this and I know that because we are going to make it through this together.
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I want you to know that for as long as I grace this earth you have a friend in me and someone who absolutely believes in you and knows with absolute faith and certainty that you were born to be great and even when you can't see it, I will hold your vision for you, close to my heart.
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We are going to make it to the top of this mountain together and I know that one day I will stand here smiling within from the deepest place in my soul as I watch you reach your summit and become everything you were born to be!
#Adhamothman 
#Thenaturalguy💥
I know you're hurting, but I also know we're going to make it through this together. ~ I know you're facing some challenges and setbacks that simply break your heart and bring you to your knees. ~ I know some of you are so confused about your place in the world and feel so uncertain about your life and future. ~ I know you're scared and hurt and so frustrated with yourself and how others have treated you and how life has played out for you so far. ~ I know you look up at the stars at night hoping, wishing and praying for a better day and for things just to go your way, just once. ~ I know this because I've been there before. But I also know that you are strong and you are a powerful force of nature and that there is nothing that life can throw at you that will ever take away how beautiful, powerful and truly amazing you are. ~ I know you're going to make it through this and I know that because we are going to make it through this together. ~ I want you to know that for as long as I grace this earth you have a friend in me and someone who absolutely believes in you and knows with absolute faith and certainty that you were born to be great and even when you can't see it, I will hold your vision for you, close to my heart. ~ We are going to make it to the top of this mountain together and I know that one day I will stand here smiling within from the deepest place in my soul as I watch you reach your summit and become everything you were born to be! #Adhamothman  #Thenaturalguy 💥
I sooo wanted to like this 3 Smart Point mug cake but it tasted soooo strong of artificial sweetener. I literally couldn't get the taste out of my mouth-bummer!
I sooo wanted to like this 3 Smart Point mug cake but it tasted soooo strong of artificial sweetener. I literally couldn't get the taste out of my mouth-bummer!
Todos estamos a la expectativa de tomar la decisión correcta, cuando muchas veces, el simple hecho de empezar es la elección más acertada.
___________________________Nuevo video en mi canal de YouTube. El enlace en mi biografía.
Todos estamos a la expectativa de tomar la decisión correcta, cuando muchas veces, el simple hecho de empezar es la elección más acertada. ___________________________Nuevo video en mi canal de YouTube. El enlace en mi biografía.
Sometimes I have to take a picture cause I just can't believe I am eating like this and finally have success with fat loss. Nice grilled sirloin added blue cheese for some added fat and asparagus was cooked in olive oil then added butter when done. Feeling so full 😋
Sometimes I have to take a picture cause I just can't believe I am eating like this and finally have success with fat loss. Nice grilled sirloin added blue cheese for some added fat and asparagus was cooked in olive oil then added butter when done. Feeling so full 😋
Didn't eat enough fat today, normally not hungry in the evening. A quick snack of cream cheese and avo on spicy pork rinds with hot sauce 🌶 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketosnack
It turns out that even though my left lower part of my leg has been in a great deal of pain from doing sprints Thursday on my treadmill, that running at my normal speed did not hurt at all.  Glad I tried tonight as I was going bonkers that i missed yesterday.  And Defiant headlamps from Home Depot work great with the days getting shorter.  Dark by 8:15. 😣
#biking #triathlon #workingout #weightlifting #motivation #goals #homedepot #accountability #workoutinspirations #fitfam #triathlete #weightlosstransformation #weightloss #losingweight #losingweightfeelinggreat #runningformylife #runningtoloseweight #liftheavythings #lifting #liftheavyshit #5keveryday #runner #runnermom #runnerchick #running #10k #running #run #instarunners #runnershigh #motherrunner
It turns out that even though my left lower part of my leg has been in a great deal of pain from doing sprints Thursday on my treadmill, that running at my normal speed did not hurt at all. Glad I tried tonight as I was going bonkers that i missed yesterday. And Defiant headlamps from Home Depot work great with the days getting shorter. Dark by 8:15. 😣 #biking  #triathlon  #workingout  #weightlifting  #motivation  #goals  #homedepot  #accountability  #workoutinspirations  #fitfam  #triathlete  #weightlosstransformation  #weightloss  #losingweight  #losingweightfeelinggreat  #runningformylife  #runningtoloseweight  #liftheavythings  #lifting  #liftheavyshit  #5keveryday  #runner  #runnermom  #runnerchick  #running  #10k  #running  #run  #instarunners  #runnershigh  #motherrunner 
Not gonna lie, I had bourbon chicken from the food court for dinner tonight!! I guesstimated 10SP for the chicken, 6SP for half the rice (I only ate half) and 0SP for the steamed veggies.  We were shopping and cutting it close to dinner/bedtime so the food court was our best option. But hey that's why weight watchers rocks! Dipped into my weeklies but I was satisfied and so was my baby!
Not gonna lie, I had bourbon chicken from the food court for dinner tonight!! I guesstimated 10SP for the chicken, 6SP for half the rice (I only ate half) and 0SP for the steamed veggies. We were shopping and cutting it close to dinner/bedtime so the food court was our best option. But hey that's why weight watchers rocks! Dipped into my weeklies but I was satisfied and so was my baby!
April, June, and TONIGHT!!! ....love these #comparisonpic it's crazy how your body changes with hard work and #dedication 💪🏾 I swear, I never would have thought I would be here today almost 7 months of living a #healthylifestyle 🙈💁🏾 I feel so good!!! #progress #progresspic #sidebyside #progressnotperfection #strongnotskinny #strongisthenewskinny #proud #journeytoonederland #fitspiration #igfitmoms #igfitness #fitness #livinghealthy #fitgirls #fitnessmotivation #losingweightfeelinggreat
April, June, and TONIGHT!!! ....love these #comparisonpic  it's crazy how your body changes with hard work and #dedication  💪🏾 I swear, I never would have thought I would be here today almost 7 months of living a #healthylifestyle  🙈💁🏾 I feel so good!!! #progress  #progresspic  #sidebyside  #progressnotperfection  #strongnotskinny  #strongisthenewskinny  #proud  #journeytoonederland  #fitspiration  #igfitmoms  #igfitness  #fitness  #livinghealthy  #fitgirls  #fitnessmotivation  #losingweightfeelinggreat 
Shrimp scampi with zoodles for dinner 😋😋😋
Shrimp scampi with zoodles for dinner 😋😋😋
I may or may not have had chocolate cake for brunch today. 😍🍰☕😍
It was soooooo good! 
I've been craving sweets lately. I made a Keto Sopapilla Cheesecake yesterday that was 100% trash. Super gross, all eggy and nasty. I'm going to try it again soon, just without the egg. We'll see how that turns out.
 However, THIS came out amazing.  I used the recipe for Keto Chocolate Cake in a Mug from www.ruled.me 
I can't wait to try the Churro Mug Cake and the Peanut Buttter Chocolate Chunk Mug Cake from the same website. 
#keto #cookingketo #ketodiet #lowcarbdiet #lowcarbdessert #ketodessert #hflc #ketocake #ketosweets #ketosis #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat  #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #glutenfree  #cakeforbrunch #lowcarb #ketoaf
I may or may not have had chocolate cake for brunch today. 😍🍰☕😍 It was soooooo good! I've been craving sweets lately. I made a Keto Sopapilla Cheesecake yesterday that was 100% trash. Super gross, all eggy and nasty. I'm going to try it again soon, just without the egg. We'll see how that turns out. However, THIS came out amazing. I used the recipe for Keto Chocolate Cake in a Mug from www.ruled.me I can't wait to try the Churro Mug Cake and the Peanut Buttter Chocolate Chunk Mug Cake from the same website. #keto  #cookingketo  #ketodiet  #lowcarbdiet  #lowcarbdessert  #ketodessert  #hflc  #ketocake  #ketosweets  #ketosis  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #ketorecipes  #ketofriendly  #ketogenicfood  #ketomenu  #ketomeals  #kf  #glutenfree  #cakeforbrunch  #lowcarb  #ketoaf 
Tonight's snacks, hifi bars are HeB, butterscotch options 2syns. I've not had the rhubarb crumble inspired muller before, are they nice?
Tonight's snacks, hifi bars are HeB, butterscotch options 2syns. I've not had the rhubarb crumble inspired muller before, are they nice?
Home made chilli and half a jacket potato for dinner. The jacket was a home grown potato that I harvested from dad's garden this afternoon 😍
Home made chilli and half a jacket potato for dinner. The jacket was a home grown potato that I harvested from dad's garden this afternoon 😍
Picnicking again and kicking myself for forgetting the pickles! 🥒 Salami, speck buttercheese, grape tomatoes, and basil then those blackberries with 99% dark cacao #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketodinner #ketopicnic #ketomeal #ketodiningout #cenacetogénica
Picnicking again and kicking myself for forgetting the pickles! 🥒 Salami, speck buttercheese, grape tomatoes, and basil then those blackberries with 99% dark cacao #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketodinner  #ketopicnic  #ketomeal  #ketodiningout  #cenacetogénica 
Baby is napping so this mamma is snackin! 3SP pretzels and 1SP cheese. So good!
Baby is napping so this mamma is snackin! 3SP pretzels and 1SP cheese. So good!
Dinner tonight. Raspberry Salad with Hickory Chicken. 👌🏻
Dinner tonight. Raspberry Salad with Hickory Chicken. 👌🏻
#isthisreallife A few months ago, I started #intermittentfasting with the goal of getting into #bestshapeofmylife which was during #basictraining for the #usaf #16yearsago when I was 163 lbs.  I've been around 190 lbs most of my adult life and struggled to get below 180.  Eating solid food only during specific times of the day combined with a #100miles a week #cyclinglife has resulted in over #20lbs #lostweight
Because everyone is talking about this 
#Josephs #PitaBread I have to tried. With only 5g net carbs it is so good that for sure will be a regular in my kitchen... was kinda missing some bread and I like that this can be filled so I added scrambled eggs with crumbled pork sausage and as a side a chai latte whit sugar free wiped heavy cream 😍
Because everyone is talking about this #Josephs  #PitaBread  I have to tried. With only 5g net carbs it is so good that for sure will be a regular in my kitchen... was kinda missing some bread and I like that this can be filled so I added scrambled eggs with crumbled pork sausage and as a side a chai latte whit sugar free wiped heavy cream 😍
Deadlifts, shrugs and upright rows will continue until trap thickness improves 👌💪
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Caught a workout with @mszkelli last night. Performed some heavier complexes, then some higher volume arm and shoulder work. 
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Current weight is anywhere from 197-199. Up a few pounds from a month ago. Looking to keep this rate of weight gain to prevent getting so damn fluffy this off-season. 
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If you have anything that has really helped your trap growth, leave a comment!
Deadlifts, shrugs and upright rows will continue until trap thickness improves 👌💪 _ Caught a workout with @mszkelli last night. Performed some heavier complexes, then some higher volume arm and shoulder work. _ Current weight is anywhere from 197-199. Up a few pounds from a month ago. Looking to keep this rate of weight gain to prevent getting so damn fluffy this off-season. _ If you have anything that has really helped your trap growth, leave a comment!
It's wrap with our giveaways,  congratulations @nn_coconut_oil @amarachiarukwe @kayceogbonna @nollyanabs1 and our facebook winner @skpets .
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.see you all 😘 😘 at @laff44 #laughandtumble comedy show .
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#shapeupwithmrsmurphy #laff44 #itworkslikemagic #weightlosssupport #weightlossprogress #weightloss #weightlosstransformation #weightlossjourney #fit #fitness #celebrity #workoutfood #loseweight #losingweightfeelinggreat #womenempowerment #eventplanner #event #events #comedyshow #shows #showbusiness #womeninbusiness #workoutmotivation #healthylifestyles #healthy #healthyfood
It's wrap with our giveaways, congratulations @nn_coconut_oil @amarachiarukwe @kayceogbonna @nollyanabs1 and our facebook winner @skpets . . . .see you all 😘 😘 at @laff44 #laughandtumble  comedy show . . . . . #shapeupwithmrsmurphy  #laff44  #itworkslikemagic  #weightlosssupport  #weightlossprogress  #weightloss  #weightlosstransformation  #weightlossjourney  #fit  #fitness  #celebrity  #workoutfood  #loseweight  #losingweightfeelinggreat  #womenempowerment  #eventplanner  #event  #events  #comedyshow  #shows  #showbusiness  #womeninbusiness  #workoutmotivation  #healthylifestyles  #healthy  #healthyfood 
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Had a craving for a reuben sandwich,  so threw this roll-up together. It hit the spot!.
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Roast beef, swiss, saurkraut, horseradish mayo,  and a little low sugar ketchup rolled up in half of a Joseph's pita.

#ketodiet #lowcarbdiet #eatfattolosefat #lowcarbdiet #lowcarblifestyle #lowcarbeating  #ketolifestyle #ketomom #ketosuccess  #eatfattolosefat #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketodiet #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight
Had a craving for a reuben sandwich, so threw this roll-up together. It hit the spot!. . Roast beef, swiss, saurkraut, horseradish mayo, and a little low sugar ketchup rolled up in half of a Joseph's pita. #ketodiet  #lowcarbdiet  #eatfattolosefat  #lowcarbdiet  #lowcarblifestyle  #lowcarbeating  #ketolifestyle  #ketomom  #ketosuccess  #eatfattolosefat  #weightlossjourney  #losingweightfeelinggreat  #sheddingthepounds  #ketodiet  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight 
First time making Keto  pancakes I tried making waffles but they didn't come out right! I made some cinnamon swirl icing on top 😉Happy Saturday!
First time making Keto pancakes I tried making waffles but they didn't come out right! I made some cinnamon swirl icing on top 😉Happy Saturday!
When you're 2 laps into your run...then you have to pee!! Lol. But couldn't stop so kept going. Then it was so hot out my music stopped. I checked my phone and it was too hot so shut down! If it's too hot for my phone, it's too hot for me so i walked the rest. Still glad I got out to the track 😊🏃🏻‍♀️👟😳💦☀️
When you're 2 laps into your run...then you have to pee!! Lol. But couldn't stop so kept going. Then it was so hot out my music stopped. I checked my phone and it was too hot so shut down! If it's too hot for my phone, it's too hot for me so i walked the rest. Still glad I got out to the track 😊🏃🏻‍♀️👟😳💦☀️
Надеюсь, что на следующих соревнованиях я буду не зрителем, а участником. Ну а тебя Серёга я поздравляю с заслуженным первым местом💪

#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
Надеюсь, что на следующих соревнованиях я буду не зрителем, а участником. Ну а тебя Серёга я поздравляю с заслуженным первым местом💪 #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
If there was only one thing I could teach women on their fitness journey, it would be that they do not have to be perfect. .
I was talking to a woman at my gym this week who was frustrated because she was not losing weight and was feeling really depleted and cranky. When I asked her what she was feeding herself, she pulled up a nutrition app that showed weeks where what she would eat in a DAY were less than what I eat for BREAKFAST. This breaks my heart!! Ladies, food is your friend. You need it to function and fuel yourself. Do not starve yourself. You don't have to be perfect, you don't have to restrict certain food groups, and you certainly shouldn't restrict your caloric intake to the point where it is starting to negatively effect your job or relationships. If you need help, reach out - I am here. I also promise to always be real and not post only perfectly balanced, Instagram worthy meals, but what I actually eat. So in honor of that, here's what I ate for breakfast today, and last night I ate a gyro out of a food truck. It was all delicious. ❤
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#bopo #bodypositive #bopogoals #gainingweightiscool #weightlossstruggle #losingweightfeelinggreat #losingweight #eatandlift #fitness #fit #fitfam #lift #liftheavy #liftheavyshit #womenwholift #girlswholift #girlswithmuscle #womenwithmuscle #strongwomen #believeinyourself #transformation #transformationtuesday #fat2fit #fatloss #weightloss #diet #nutrition #nutritionhappy #challengeyourself #weightlossjourney
If there was only one thing I could teach women on their fitness journey, it would be that they do not have to be perfect. . I was talking to a woman at my gym this week who was frustrated because she was not losing weight and was feeling really depleted and cranky. When I asked her what she was feeding herself, she pulled up a nutrition app that showed weeks where what she would eat in a DAY were less than what I eat for BREAKFAST. This breaks my heart!! Ladies, food is your friend. You need it to function and fuel yourself. Do not starve yourself. You don't have to be perfect, you don't have to restrict certain food groups, and you certainly shouldn't restrict your caloric intake to the point where it is starting to negatively effect your job or relationships. If you need help, reach out - I am here. I also promise to always be real and not post only perfectly balanced, Instagram worthy meals, but what I actually eat. So in honor of that, here's what I ate for breakfast today, and last night I ate a gyro out of a food truck. It was all delicious. ❤ . . . . . . . . #bopo  #bodypositive  #bopogoals  #gainingweightiscool  #weightlossstruggle  #losingweightfeelinggreat  #losingweight  #eatandlift  #fitness  #fit  #fitfam  #lift  #liftheavy  #liftheavyshit  #womenwholift  #girlswholift  #girlswithmuscle  #womenwithmuscle  #strongwomen  #believeinyourself  #transformation  #transformationtuesday  #fat2fit  #fatloss  #weightloss  #diet  #nutrition  #nutritionhappy  #challengeyourself  #weightlossjourney 
I bought 4 gallons of muscle egg at the Olympia.  You save big $$$ buying bulk like that at a show where there is no shipping and a savings of at least 20 a gallon.  This new fruit cereal flavor is delicious!  At 120 calories a cup w 24g of protein and 5 g of carbs it's a great quick and ready meal.  I can't wait to try these flavors in combination w my morning carbs like cream of rice... Tomorrow for sure!  Or bake some oats w pumpkin spice flavored muscle egg.. imagination take me away!!!#gym #fitness #training #weightloss #strength #fatloss #losingweightfeelinggreat #tight #egg #muscle egg #personaltrainer #muscle #build #mass #fitness #training #health #food #protein #fit
I bought 4 gallons of muscle egg at the Olympia. You save big $$$ buying bulk like that at a show where there is no shipping and a savings of at least 20 a gallon. This new fruit cereal flavor is delicious! At 120 calories a cup w 24g of protein and 5 g of carbs it's a great quick and ready meal. I can't wait to try these flavors in combination w my morning carbs like cream of rice... Tomorrow for sure! Or bake some oats w pumpkin spice flavored muscle egg.. imagination take me away!!!#gym  #fitness  #training  #weightloss  #strength  #fatloss  #losingweightfeelinggreat  #tight  #egg  #muscle  egg #personaltrainer  #muscle  #build  #mass  #fitness  #training  #health  #food  #protein  #fit 
Помните пост про 4 мои составляющие ЗОЖа? 
Так вот, первое слово со звёздочкой в том тексте - "СТРЕСС" 😱
Что для вас значит это слово?!..
Для меня? Я считаю,что это не только то что, допустим, раздражает вас каждый день (будидьник,пробки,опоздания, продитая чашка чая/кофе на чистые брюки,...), это еще и то что носит накопленный шоковый эффект #уНиловойсобственныетермины ( вчера тренировали ноги - сегодня еле идёте по лестнице ⬅СТРЕСС😱, не пошли месяц назад к стоматологу-сегодня зуб аж говорить не можете ⬅СТРЕСС😱). Я веду к тому,что стресс - это не только то, что вы осознаете мозгом, а это и процессы внутри организма,которые мы не видим и не ощущаем пока они не накапливаются и не доходят до головы😏
Я никак не избавлю вас от стресса внешнего,но вот от плохого внутреннего очень даже😊🔥 Всего лишь один пункт! СОН😴
"Высокий уровень стрессов не менее опасен, чем любая болезнь. Они напрямую влияют на здоровье и могут привести к многим проблемам." -⬅ это вы и без меня знаете.да?😎
Но всё же проговорю ещё раз)) человек, который не высыпается, постоянно пребывает в состоянии СТОЕССА 😱, в результате чего, происходит генерация гормонов стресса, повышающих кровяное давление и приводящих человека в состояние беспокойства. Если не принимать мер, человек начинает испытывать чувство травмы и беспокойства, что приводит к ухудшению здоровья.😬😠🤕🤒😭 Здоровый сон лчень важен для нашего организма, в то время как многие из нас пренебрегают им.
Будьте здоровы!
И меньше СТРЕССА😱

#займисьспортомпорадуймаму •  #instahealth • #happyrunner • #instafit • #runner • #exercises • #run • #fit • #runtoinspire • #running • #cardio •  #workout • #workouttime •  #instarunner • #fitlife •  #transformationfitnation • #losingweightfeelinggreat • #fitnessgirl • #personaltrainer • #instafit • #fitmotivation • #weightlosschallenge • #fitnesslifestyle • #fitnessaddict • #fitnessjourney • #selfmotivation • #fitgoals • #eatclean • #health
Помните пост про 4 мои составляющие ЗОЖа? Так вот, первое слово со звёздочкой в том тексте - "СТРЕСС" 😱 Что для вас значит это слово?!.. Для меня? Я считаю,что это не только то что, допустим, раздражает вас каждый день (будидьник,пробки,опоздания, продитая чашка чая/кофе на чистые брюки,...), это еще и то что носит накопленный шоковый эффект #уНиловойсобственныетермины  ( вчера тренировали ноги - сегодня еле идёте по лестнице ⬅СТРЕСС😱, не пошли месяц назад к стоматологу-сегодня зуб аж говорить не можете ⬅СТРЕСС😱). Я веду к тому,что стресс - это не только то, что вы осознаете мозгом, а это и процессы внутри организма,которые мы не видим и не ощущаем пока они не накапливаются и не доходят до головы😏 Я никак не избавлю вас от стресса внешнего,но вот от плохого внутреннего очень даже😊🔥 Всего лишь один пункт! СОН😴 "Высокий уровень стрессов не менее опасен, чем любая болезнь. Они напрямую влияют на здоровье и могут привести к многим проблемам." -⬅ это вы и без меня знаете.да?😎 Но всё же проговорю ещё раз)) человек, который не высыпается, постоянно пребывает в состоянии СТОЕССА 😱, в результате чего, происходит генерация гормонов стресса, повышающих кровяное давление и приводящих человека в состояние беспокойства. Если не принимать мер, человек начинает испытывать чувство травмы и беспокойства, что приводит к ухудшению здоровья.😬😠🤕🤒😭 Здоровый сон лчень важен для нашего организма, в то время как многие из нас пренебрегают им. Будьте здоровы! И меньше СТРЕССА😱 #займисьспортомпорадуймаму  •  #instahealth  • #happyrunner  • #instafit  • #runner  • #exercises  • #run  • #fit  • #runtoinspire  • #running  • #cardio  •  #workout  • #workouttime  •  #instarunner  • #fitlife  •  #transformationfitnation  • #losingweightfeelinggreat  • #fitnessgirl  • #personaltrainer  • #instafit  • #fitmotivation  • #weightlosschallenge  • #fitnesslifestyle  • #fitnessaddict  • #fitnessjourney  • #selfmotivation  • #fitgoals  • #eatclean  • #health