Why?? Because you’re worth it. It’s much more than your outside appearance, a fit body is only a side benefit of treating yourself with kindness and love. Caring about your over all health, by eating clean and healthy, getting enough rest, consistent weekly exercise 3-5x a week, taking time to enjoy life, it’s all living a Fit & Healthy Lifestyle. A way of life.
Why? Because you deserve it.
Don’t wait till January 1st to begin, get a head start NOW! Come in and see us at #pacificislandfitness today. #livefitandhealthy 🙌
I love black and white. It takes the guessing game out of what to determine what looks most flattering. Plus, I was feeling artsy. Whether you’re waking up to this or you happen to scroll past this on your late night IG binge, I wanna leave you with this: love your body. And most importantly, exercise and diet BECAUSE you love your body. Not because you’re trying to be someone else. I’m probably the most easily influenced that I have to be a certain way to be in my industry. But, that certain way is the best version of ME. I will never be successful being someone else because it’s not natural to me. Love yourself. But love yourself so much that you wanna make changes that makes you a better YOU.
Not feeling so flash this afternoon. Lucky for me I live in a garden. 👅Need this plate full of deliciousness...aka antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber...pronto please! 🍈😴
Sometimes, when you don't get what you thought you wanted or needed so badly, it's to give you the chance to do something even better. Maybe people told you you couldn't, or you believed you weren't worthy, or that you would fail at anything different...but YOU are capable of moving mountains. Having faith in yourself is the hardest par. 🙌🏼🙏🏼 #believeinyourself
Thanks @evolove_selfcare my order has arrived. Amazing packaging AND product information of the beautiful non toxic products I never leave home without. Whipped Mango Butter, Rude lip love and Lip Love kids (yes for me out and about). Totally recommend this locally made product for all the family. #supportlocal#nontoxic#stunningpackaging#localbossladies#loveyourbody
Tengo 26 años, soy mami de una niña de 7 años... trabajo día a día por tener un abdomen más marcado, cambiar mi físico ya que después de un hijo hay muchos no muy buenos, estrías, celulitis, etc... Decidí un día que cambiando MIS HÁBITOS podría tener mejores resultados, y así ha sido desde que tome esa DECISIÓN, empecé consumiendo la NUTRICIÓN HERBALIFE, de la cual me ENAMORE COMPLETAMENTE, los cambios son con la disciplina y sobre todo PACIENCIA... los resultados DURADEROS llegan cuando juntas todos esos momentos que decidiste comer 100 g de pollo asado en lugar de pollo frito, cuando decidiste comer 1/2 taza de arroz hervido en lugar de frijoles refritos, cuando decides cenar un Batido que te aporta 24g de proteína, vitaminas y minerales en lugar de una hamburguesa con papas fritas... Solo son DECISIONES... no hay "secreto" sólo son HÁBITOS...
☀️ I am pumped 💪
I have a TEAM 🚻 of people who are driven, focused and committed ✳️ to changing their lives 🏖. They inspire 🔅 me, guide 🕉 me, motivate Ⓜ️ me and teach 📓me. These ladies 👠 and guys 👔 lift me up when things are tough 😢, and celebrate 🎉with me when things are good 😁. They remind me of my WHY. They push 🛅 me. Choose your tribe ♨️ and run to the top ⛰together
I Love ❤️ this 🍷 gig. Oh, and the 💰💰 part, that’s pretty special, too 😜
Is your tribe ✴️ doing this kinda stuff for you? Wanna be a part of something 😎POSITIVE 🙌🦋🙌 Contact me and I’ll show you exactly 📲 what it is that we’re all 💜about.
Comment below “WINE BOSS” for more info.
Tag a friend who you sip with!
Happy Monday! Why does the weekend have to be over? 🙁 I had such a great weekend, blended with workouts, hanging out with my hubby, eating good food and wandering around the city. But today I’m back to the grind and already looking forward to the weekend! Even though we’re in Canada this week, we’ll be celebrating American Thanksgiving - it will be my first time hosting the American dinner.
Anyone who’s made the effort to lose a lot of weight should be proud of what he/she has accomplished; it’s no mean feat!
However, sometimes your skin isn’t able to rebound after losing all that weight and while you’re now svelte on the inside, you may need help getting your body to fit the better you.
Around the belly you may have extra skin and tissue in the vertical and horizontal dimensions. A standard tummy tuck only addresses the vertical excess.
A fleur de lis tummy tuck can tighten in both directions. While the trade off is an anchor shaped scar, the result may be worth it to have a waistline again.
Rapé (Hapé) is a sacred shamanic snuff tobacco created & used by Shamans in the Amazon. It detoxes the mind, body, & energetic field. It will clear out energy blockages within the chakra energy points. Rapé is a wonderful tool to help calm & ground you into the present moment. It can be used before ingesting psychedelic plants to set a positive intention & help relieve pre-tripping anxiety. Warning: because Hapé releases that which no longer serves you, you may experience these symptoms: crying/eye watering, immediately having the urge to pee, poop, or vomit depending on if you ate or drank before doing it, strong emotional releases, runny nose, coughing up mucus, & a lightness in the body. None of these symptoms are to be feared or worried about because the plant medicine is helping you purge out any heavy/negative energy. Hapé is very sacred & not to be abused. Use it only when you are called to do so. 👁🌌👁 #hapé#rapé#plantmedicine#sacred#shaman#amazon#detox#energyclearing#meditation#oneness#unity#grounding#attunement#alignment#eyeofRa#eyeofhorus#pinealglanddetox#heavymetaldetox#loveyourbody#knowthyself#nature#gaia#earth#plantpower
HELLO! My friends with OTHER home 🏡 based businesses!
I am actually looking to do a DOLLAR FOR DOLLAR PRODUCT SWAP with my Facebook friends who own small businesses! NOT the same product as my wine 🍷 biz please 🦋💜🦋 Whether it’s purses, jewelry, 👛 👝, candles🕯, clothes 👗👠👒, make up 💄 or services 👟🏋 🍎 🛍 🕶🍼🍬📱 📷💰💱 📦✉📫. I’d rather support my friends & family than a stranger. Why not buy from those we know?
I have a a lot of friends who own their own businesses. We all have goals that we are trying to reach, whether it’s paying off bills, saving up for something special, or supporting our families as a full time job.
Let’s all help each other out 🙌
Post ONE link to your business below, then copy and paste this as your status, so I can comment on yours 💜🌸☀️🌸💜 P.s. The dollar 💵 for dollar 💵 swap is NOT about buying into the wine 🍷 biz (unless you want to 😉) it’s just for taking a test drive. Our wine 🍷 club has 2 or 4 bottles of premium wines from boutique vineyards all around the world 🌎 shipped straight to your door 🚪
I don't know about anyone else, but life is just not at all like I thought it would be as a kid. They make it seem like you grow up, you get a job that you keep forever, you get married, have kids, and that's it. I never realized as a kid that life is ever-changing. You have to grow every day, and reevaluate, figure out where you're comfortable and where you're stagnant, the difference between the two, and how you can adjust to continue the journey. And it's never-ending, the journey. Because once you adjust and move forward in one area, another will need attention.
I've been evaluating my values with my therapist, and it's been eye-opening. What do I actually value? What is most important to me, and what is least important? How does it change from month to month, day to day, even minute to minute? It's hard work. And it's helping me to organize, see where I can improve, and move forward.
The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way
Where many paths and errands meet.
And whither then? I cannot say.
#tolkien#thehobbit 📸PC: @kaitlinkeanephotography
still reminiscing about all of the incredible food I had last week 😭🙌🏼
this pizza was unreal with tomatoes, mozzarella, brie, arugula, and walnuts
the eating continues as I head down to my southern grandma's lovin' and cooking tomorrow 😂
be kind to yourself as the holiday season approaches, friends ♥️
you don't have to work off that extra slice of pie or compromise time with your loved ones by obsessing over your intake or fitness
choose to workout because it makes you feel good, or take a walk to spend time with the people who matter most or to get in some you time
life is so, so much more than the walls we surround ourselves with 💕
safe travels, y'all!
Does it look amazing? Absolutely not. Does it taste amazing? You better believe it😍 -----------------------------------------------------I just spent less than two hours meal prepping dinner for the rest of the week! 🙌🏼
This meal consists of grass-fed beef burger, brussels sprouts, broccoli and sweet potato all tossed in coconut oil, salt, pepper, and cayenne pepper! (I added balsamic vinegar to the brussels sprouts.) 😛
----------------------------------------------------Meal prepping is very important to me, especially on those extremely busy days when the only other option is some greasy fast food tacos...I've been there too many times. 🤢 It may seem like a hassle and time consuming in the moment, but it ultimately saves money and is much better for our bodies in the long run! ----------------------------------------------------
What's your favorite meal prep dinner? 🍗🥗🍳