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‘Love Your Body’ x 3 workshops - 100 Year 10 Girls - Awesomeness! 💜👍 #loveyourbody #workshop #school #nsw #sydney #thehappinesswithin #loveyourself
Peanut tuna salad for a healthy dinner! 😍👌 #health #healthy #picoftheday #nutrition #loveyourbody #loveyourself #salad #dinner #awesome #odeallavita 🙏
perfection 😍😍
perfection 😍😍
#MondayMotivation 
Why?? Because you’re worth it. It’s much more than your outside appearance, a fit body is only a side benefit of treating yourself with kindness and love. Caring about your over all health, by eating clean and healthy, getting enough rest, consistent weekly exercise 3-5x a week, taking time to enjoy life, it’s all living a Fit & Healthy Lifestyle. A way of life. 
Why? Because you deserve it. 
Don’t wait till January 1st to begin, get a head start NOW! Come in and see us at #pacificislandfitness today. #livefitandhealthy 🙌
#MondayMotivation  Why?? Because you’re worth it. It’s much more than your outside appearance, a fit body is only a side benefit of treating yourself with kindness and love. Caring about your over all health, by eating clean and healthy, getting enough rest, consistent weekly exercise 3-5x a week, taking time to enjoy life, it’s all living a Fit & Healthy Lifestyle. A way of life. Why? Because you deserve it. Don’t wait till January 1st to begin, get a head start NOW! Come in and see us at #pacificislandfitness  today. #livefitandhealthy  🙌
"The things that we love tell us what we are .." -
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#practice #yoga #yogalife #yogagirls #yogafun #yogafit #yogalifestyle #headstand #pranayama #fitbody #loveyourself #loveyourbody #breath #and #letitbe #namaste #melbourne #australia #🙏🏻
There's always a wild side to an innocent face 🦄
There's always a wild side to an innocent face 🦄
*altered photo*
I love black and white. It takes the guessing game out of what to determine what looks most flattering. Plus, I was feeling artsy. Whether you’re waking up to this or you happen to scroll past this on your late night IG binge, I wanna leave you with this:  love your body. And most importantly, exercise and diet BECAUSE you love your body. Not because you’re trying to be someone else. I’m probably the most easily influenced that I have to be a certain way to be in my industry. But, that certain way is the best version of ME. I will never be successful being someone else because it’s not natural to me. Love yourself. But love yourself so much that you wanna make changes that makes you a better YOU. 
#health #fitness #motivation #girlswholift #fitnessmodel #aesthetics #loveyourself #loveyourbody #healthyhabits #smile  #strong #iam1stphorm
*altered photo* I love black and white. It takes the guessing game out of what to determine what looks most flattering. Plus, I was feeling artsy. Whether you’re waking up to this or you happen to scroll past this on your late night IG binge, I wanna leave you with this: love your body. And most importantly, exercise and diet BECAUSE you love your body. Not because you’re trying to be someone else. I’m probably the most easily influenced that I have to be a certain way to be in my industry. But, that certain way is the best version of ME. I will never be successful being someone else because it’s not natural to me. Love yourself. But love yourself so much that you wanna make changes that makes you a better YOU. #health  #fitness  #motivation  #girlswholift  #fitnessmodel  #aesthetics  #loveyourself  #loveyourbody  #healthyhabits  #smile  #strong  #iam1stphorm 
Workouts they keep my brain in a better space. Workout makes me feel human. Workouts make me a better mom a better girl friend and a better nurse. Workouts help me eat healthier, curb cravings. Workouts... what's in it for you? 
#workout #21dayfixextreme #beachbody #loveyourbody #fit #fitness #fitnessmom #momof3 #momofboys #keepuporgetleftbehind #pilates
Not feeling so flash this afternoon. Lucky for me I live in a garden. 👅Need this plate full of deliciousness...aka antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber...pronto please! 🍈😴
Not feeling so flash this afternoon. Lucky for me I live in a garden. 👅Need this plate full of deliciousness...aka antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber...pronto please! 🍈😴
Eatin' crab out in Malibu at Nobu 🍸
#5yearanniversary
Tacos on point Sunday at the Cruelty Free fair. Thank you to all that came out and supported everyone involved. It was a great day. #crueltyfair #perth #sunday #tacos #vegantacos✌🏼❤️🌱#positivevibes #positivethinking #bioindividuality #flexitarian #affirmations #vegansofig  #vegan #vegansofig  #veganprotein #vegancommunity #veganfoodshare #veganrecipes #vegancafe #foodporn #foodie #foodpornshare #wellness #happy #healthy #loveyourbody #onebody  #protein  #ranch
Tacos on point Sunday at the Cruelty Free fair. Thank you to all that came out and supported everyone involved. It was a great day. #crueltyfair  #perth  #sunday  #tacos  #vegantacos ✌🏼❤️🌱#positivevibes  #positivethinking  #bioindividuality  #flexitarian  #affirmations  #vegansofig  #vegan  #vegansofig  #veganprotein  #vegancommunity  #veganfoodshare  #veganrecipes  #vegancafe  #foodporn  #foodie  #foodpornshare  #wellness  #happy  #healthy  #loveyourbody  #onebody  #protein  #ranch 
The best project you'll ever work on is you 💖🏋🏻‍♀️
The best project you'll ever work on is you 💖🏋🏻‍♀️
Sometimes, when you don't get what you thought you wanted or needed so badly, it's to give you the chance to do something even better. Maybe people told you you couldn't, or you believed you weren't worthy, or that you would fail at anything different...but YOU are capable of moving mountains. Having faith in yourself is the hardest par. 🙌🏼🙏🏼 #believeinyourself
Sometimes, when you don't get what you thought you wanted or needed so badly, it's to give you the chance to do something even better. Maybe people told you you couldn't, or you believed you weren't worthy, or that you would fail at anything different...but YOU are capable of moving mountains. Having faith in yourself is the hardest par. 🙌🏼🙏🏼 #believeinyourself 
Found this photo from 4 years ago too. In awe of how tough I was on myself because I see this now and think, "Wow! I look great." Step by step I'll be back and I'll have to remind myself to love my body and cherish it. I don't want to hate my body and pick on it anymore. ❤️ #mecrushmonday #mcm❤️ #loveyourself #bodyposi #bodypositivity #loveyourbody #greengirlguru #fueledbyveggies
Crabless cakes 🦀 with lemon arugula and creamy Cheyenne remoulade.  #heartsofpalm#cajunchaos#crueltyfree#organic#loveyourbody#soulfood#305#chefmeli#veganvibes#peaceplate🌱❤️🔥🙏🏻✨
@natestarkmma messaged me about an angry piercing problem so he came in for a check up and after the cleaning we switched out the nostril screw for an internally threaded labret post with lots of room for swelling not to mention a gorgeous #swarovski crystal top. #implantgrade and #betterthambasic jewelry all available at @addicted_tattoos 🖖🏾👹✌🏾Thanks for looking and have a lovely night! .
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#vishthepiercer #addictedtattoos #safepiercing #legitbodyjewelry
Thanks @evolove_selfcare my order has arrived. Amazing packaging AND product information of the beautiful non toxic products I never leave home without. Whipped Mango Butter, Rude lip love and Lip Love kids (yes for me out and about). Totally recommend this locally made product for all the family. #supportlocal #nontoxic #stunningpackaging #localbossladies #loveyourbody
Thanks @evolove_selfcare my order has arrived. Amazing packaging AND product information of the beautiful non toxic products I never leave home without. Whipped Mango Butter, Rude lip love and Lip Love kids (yes for me out and about). Totally recommend this locally made product for all the family. #supportlocal  #nontoxic  #stunningpackaging  #localbossladies  #loveyourbody 
I'm so fucking tired of continuously believing that abs, or muscular arms, or smaller legs, or whatever the fuck else will allow me to love my body. The shape of my body isn't the obstacle. The tightness, flabiness, whatever is not the obstacle. I'm tired of thinking a switch will flip inside my head if I see myself with abs and I will suddenly fall in love with my body. I'm tired of feeling scared to walk in front of the mirror, regardless of whether it's a good or bad body image day, because I'm scared what I see will manifest as anger and sadness toward my body. I'm fucking tired.  But I won't stop trying to love my body. Gonna start telling myself one thing I love about my body each morning.
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#health #fitness #recovery #edrecovery #loveyourself #embrace #workingonmyself #healthy #mindbodysoul #realrecovery #truth #winning #beatinged #recoveryjourney #recoverywin #selflove #yourbodyisntwrong #edwarrior #keepfighting #loveyourbody
I'm so fucking tired of continuously believing that abs, or muscular arms, or smaller legs, or whatever the fuck else will allow me to love my body. The shape of my body isn't the obstacle. The tightness, flabiness, whatever is not the obstacle. I'm tired of thinking a switch will flip inside my head if I see myself with abs and I will suddenly fall in love with my body. I'm tired of feeling scared to walk in front of the mirror, regardless of whether it's a good or bad body image day, because I'm scared what I see will manifest as anger and sadness toward my body. I'm fucking tired. But I won't stop trying to love my body. Gonna start telling myself one thing I love about my body each morning. . . . . . . . #health  #fitness  #recovery  #edrecovery  #loveyourself  #embrace  #workingonmyself  #healthy  #mindbodysoul  #realrecovery  #truth  #winning  #beatinged  #recoveryjourney  #recoverywin  #selflove  #yourbodyisntwrong  #edwarrior  #keepfighting  #loveyourbody 
The confidence is so amazing my love ... @daddy_warbucx 💝🙌🗝
🌹✨🌹✨🌹✨🌹✨🌹✨
#bodypositivity
#bodypositive
#bodyappreciation 
#thebodyisamazing 
#Thenakedbody 
#bodyofagoddess 
#explorepage
#Bodylove
#allnatural
#goddess 
#queen
#loveyourself 
#loveyourbody 
#lovetheskinyourin
#youwerebornbeautiful
Tengo 26 años, soy mami de una niña de 7 años... trabajo día a día por tener un abdomen más marcado, cambiar mi físico ya que después de un hijo hay muchos no muy buenos, estrías,  celulitis, etc... Decidí un día que cambiando MIS HÁBITOS podría tener mejores resultados, y así ha sido desde que tome esa DECISIÓN, empecé consumiendo la NUTRICIÓN HERBALIFE, de la cual me ENAMORE COMPLETAMENTE, los cambios son con la disciplina y sobre todo PACIENCIA... los resultados DURADEROS llegan cuando juntas todos esos momentos que decidiste comer 100 g de pollo asado en lugar de pollo frito, cuando decidiste comer 1/2 taza de arroz hervido en lugar de frijoles refritos, cuando decides cenar un Batido que te aporta 24g de proteína,  vitaminas y minerales en lugar de una hamburguesa con papas fritas... Solo son DECISIONES... no hay "secreto" sólo son HÁBITOS...
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#befitbe24 
#empiezahoy #nutretucuerpo #cambiatushabitos #thebestnutrition #pozarica #loveyourbody #changeslives
Tengo 26 años, soy mami de una niña de 7 años... trabajo día a día por tener un abdomen más marcado, cambiar mi físico ya que después de un hijo hay muchos no muy buenos, estrías, celulitis, etc... Decidí un día que cambiando MIS HÁBITOS podría tener mejores resultados, y así ha sido desde que tome esa DECISIÓN, empecé consumiendo la NUTRICIÓN HERBALIFE, de la cual me ENAMORE COMPLETAMENTE, los cambios son con la disciplina y sobre todo PACIENCIA... los resultados DURADEROS llegan cuando juntas todos esos momentos que decidiste comer 100 g de pollo asado en lugar de pollo frito, cuando decidiste comer 1/2 taza de arroz hervido en lugar de frijoles refritos, cuando decides cenar un Batido que te aporta 24g de proteína, vitaminas y minerales en lugar de una hamburguesa con papas fritas... Solo son DECISIONES... no hay "secreto" sólo son HÁBITOS... . . . . . . . . . . #befitbe24  #empiezahoy  #nutretucuerpo  #cambiatushabitos  #thebestnutrition  #pozarica  #loveyourbody  #changeslives 
ALL I DO IS TAKE BATHROOM SELFIES 🤦🏻‍♀️🤷🏻‍♀️
feeling a lil FLEXXXXYYY after pilates tonight thoooo💗🧘🏻‍♀️🌸
I cannot express my level of happiness knowing my classes before thanksgiving got cancelled and now I have more time for sleeps and studying for finals 😭📚 #blessedaf
HAPPY MONDAY alll - wishing everyone a good holiday week 📆 .
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 #fit #fitchick #loveyourbody #girlsthatlift #fitness #fitnessjourney #strongisthenewskinny #premedfitty #premed #premedstudent #premedprobs #grind #premedgrind #medicalscribe #medicine #womeninmedicine #lifestyleblogger #blogger #personalblog #socal #microbiology #microbiologist #athlete #atheleisure
ALL I DO IS TAKE BATHROOM SELFIES 🤦🏻‍♀️🤷🏻‍♀️ feeling a lil FLEXXXXYYY after pilates tonight thoooo💗🧘🏻‍♀️🌸 I cannot express my level of happiness knowing my classes before thanksgiving got cancelled and now I have more time for sleeps and studying for finals 😭📚 #blessedaf  HAPPY MONDAY alll - wishing everyone a good holiday week 📆 . . . . . #fit  #fitchick  #loveyourbody  #girlsthatlift  #fitness  #fitnessjourney  #strongisthenewskinny  #premedfitty  #premed  #premedstudent  #premedprobs  #grind  #premedgrind  #medicalscribe  #medicine  #womeninmedicine  #lifestyleblogger  #blogger  #personalblog  #socal  #microbiology  #microbiologist  #athlete  #atheleisure 
☀️ I am pumped 💪

I have a TEAM 🚻 of people who are driven, focused and committed ✳️ to changing their lives 🏖. They inspire 🔅 me, guide 🕉 me, motivate Ⓜ️ me and teach 📓me. These ladies 👠 and guys 👔 lift me up when things are tough 😢, and celebrate 🎉with me when things are good 😁. They remind me of my WHY. They push 🛅 me. Choose your tribe ♨️ and run to the top ⛰together

I Love ❤️ this 🍷 gig. Oh, and the 💰💰 part, that’s pretty special, too 😜

Is your tribe ✴️ doing this kinda stuff for you? Wanna be a part of something 😎POSITIVE 🙌🦋🙌 Contact me and I’ll show you exactly 📲 what it is that we’re all 💜about.

Comment below “WINE BOSS” for more info.
Tag a friend who you sip with!
☀️ I am pumped 💪 I have a TEAM 🚻 of people who are driven, focused and committed ✳️ to changing their lives 🏖. They inspire 🔅 me, guide 🕉 me, motivate Ⓜ️ me and teach 📓me. These ladies 👠 and guys 👔 lift me up when things are tough 😢, and celebrate 🎉with me when things are good 😁. They remind me of my WHY. They push 🛅 me. Choose your tribe ♨️ and run to the top ⛰together I Love ❤️ this 🍷 gig. Oh, and the 💰💰 part, that’s pretty special, too 😜 Is your tribe ✴️ doing this kinda stuff for you? Wanna be a part of something 😎POSITIVE 🙌🦋🙌 Contact me and I’ll show you exactly 📲 what it is that we’re all 💜about. Comment below “WINE BOSS” for more info. Tag a friend who you sip with!
Tomorrow's interview is from the amazing @anniebrees !
Tune in to hear her insights into the post baby body and body image battles.
Click link in bio to get into the series for free!
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#bodypositive #bopo #yycwellness #haes #edrecovery #selfloveisthebestlove #effyourbeautystandards #yycfitness #bodylove #youarebeautiful #embracethesquish #healthyisthenewskinny #ihaveembraced #bedrecovery #anarecovery #antidiet #neda #antidietculture #antidiet #thebodylovesociety #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating
Tomorrow's interview is from the amazing @anniebrees ! Tune in to hear her insights into the post baby body and body image battles. Click link in bio to get into the series for free! . . . . . . #bodypositive  #bopo  #yycwellness  #haes  #edrecovery  #selfloveisthebestlove  #effyourbeautystandards  #yycfitness  #bodylove  #youarebeautiful  #embracethesquish  #healthyisthenewskinny  #ihaveembraced  #bedrecovery  #anarecovery  #antidiet  #neda  #antidietculture  #antidiet  #thebodylovesociety  #youaintyourweight  #bodypositvity  #loveyourbody  #nomorediets  #intuitiveeating 
Day 20. I’m thankful I have kids that I’m able to do all the fun stuff with.... like building our own monkey hut in the backyard, complete with taped on bananas 😂🙌🏻🍌 #monday
#myboys
Day 20. I’m thankful I have kids that I’m able to do all the fun stuff with.... like building our own monkey hut in the backyard, complete with taped on bananas 😂🙌🏻🍌 #monday  #myboys 
#diyet  #paleo #breakfast #chef  #pilatesbody  #motivation  #workout  #recipe  #turkishexpat #kahvalti #womenhealth #egg  #kitchen #happy #australia #fitness  #loveyourbody  #vegetarian #fitness #detox #mussels #healthylifestyle #istanbul #sugarless  #cleanyourbody #antioxidants #food  #smoothie #nutrition #protein 🌱 kahvaltisiz gune baslamayin 5 dk da yapilacak o kadar cok sey varken #kahvaltisizasla  protein gun boyu size enerji verecek lif alarak da  gereksiz atistirmalarin onune gececeksiniz🌱 easy quick and tasty 💪
#diyet  #paleo  #breakfast  #chef  #pilatesbody  #motivation  #workout  #recipe  #turkishexpat  #kahvalti  #womenhealth  #egg  #kitchen  #happy  #australia  #fitness  #loveyourbody  #vegetarian  #fitness  #detox  #mussels  #healthylifestyle  #istanbul  #sugarless  #cleanyourbody  #antioxidants  #food  #smoothie  #nutrition  #protein  🌱 kahvaltisiz gune baslamayin 5 dk da yapilacak o kadar cok sey varken #kahvaltisizasla  protein gun boyu size enerji verecek lif alarak da gereksiz atistirmalarin onune gececeksiniz🌱 easy quick and tasty 💪
Tomorrow's interview is from the amazing @anniebrees !
Tune in to hear her insights into the post baby body and body image battles.
Click link in bio to get into the series for free!
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#bodypositive #bopo #yycwellness #haes #edrecovery #selfloveisthebestlove #effyourbeautystandards #yycfitness #bodylove #youarebeautiful #embracethesquish #healthyisthenewskinny #ihaveembraced #bedrecovery #anarecovery #antidiet #neda #antidietculture #antidiet #thebodylovesociety #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating
Tomorrow's interview is from the amazing @anniebrees ! Tune in to hear her insights into the post baby body and body image battles. Click link in bio to get into the series for free! . . . . . . #bodypositive  #bopo  #yycwellness  #haes  #edrecovery  #selfloveisthebestlove  #effyourbeautystandards  #yycfitness  #bodylove  #youarebeautiful  #embracethesquish  #healthyisthenewskinny  #ihaveembraced  #bedrecovery  #anarecovery  #antidiet  #neda  #antidietculture  #antidiet  #thebodylovesociety  #youaintyourweight  #bodypositvity  #loveyourbody  #nomorediets  #intuitiveeating 
" warriors create themselves through trial and error,  pain and suffering , and their ability to conquer their own faults "  Disciples of IRON  #nofilter #233 #real #getoverit #guygains #gains #yegfitfam #yegblogger #manwithmuscles #fitnessmotivation #fitnessaddicted #beyourownmotivation #loveYourBody #selfesteem #growing #learning #follow #igdaily #fitspo #active #lifestyle #strong
I can’t wait to cook this beautiful clean bird! Don’t forget... it’s not just what you eat, it’s what that turkey ate & all the hormones he was shot up with to get so big in such a short period of time.....I’ll stop there!😊 #cleaneating #nongmo #nohormones #freerange #organic #everyonedeservescleanfood #treatyourselfwell #wellness #healthychoices #healthyeating #loveyourbody
Happy Monday! Why does the weekend have to be over? 🙁 I had such a great weekend, blended with workouts, hanging out with my hubby, eating good food and wandering around the city. But today I’m back to the grind and already looking forward to the weekend! Even though we’re in Canada this week, we’ll be celebrating American Thanksgiving - it will be my first time hosting the American dinner.
Happy Monday! Why does the weekend have to be over? 🙁 I had such a great weekend, blended with workouts, hanging out with my hubby, eating good food and wandering around the city. But today I’m back to the grind and already looking forward to the weekend! Even though we’re in Canada this week, we’ll be celebrating American Thanksgiving - it will be my first time hosting the American dinner.
It’s definitely winter ❄️ time now lol 😂 but that just means more snuggles 💕❤️💕
It’s definitely winter ❄️ time now lol 😂 but that just means more snuggles 💕❤️💕
the only bars that hold us captive exist within our minds
always fight them, for though they may seem impenetrable, they can disintegrate with just a thought, and we will never have to fight them alone — 📷: @christamarphotography 
#moodyports #portraitmodel #eyes #piercingeyes #goldenhour #femalephotographer #womenempoweringwomen #bostonmodel #mainemodel #newenglandmodel #bodypositive #loveyourbody #altmodel #artmodel #expressive #curlyhair #curlyhairmodel #sheer #pose #posing #practicemakesperfect
the only bars that hold us captive exist within our minds always fight them, for though they may seem impenetrable, they can disintegrate with just a thought, and we will never have to fight them alone — 📷: @christamarphotography #moodyports  #portraitmodel  #eyes  #piercingeyes  #goldenhour  #femalephotographer  #womenempoweringwomen  #bostonmodel  #mainemodel  #newenglandmodel  #bodypositive  #loveyourbody  #altmodel  #artmodel  #expressive  #curlyhair  #curlyhairmodel  #sheer  #pose  #posing  #practicemakesperfect 
We copy other people's quotes not Because We are unoriginal but because it reminds us that we are not alone.
We copy other people's quotes not Because We are unoriginal but because it reminds us that we are not alone.
Anyone who’s made the effort to lose a lot of weight should be proud of what he/she has accomplished; it’s no mean feat!
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However, sometimes your skin isn’t able to rebound after losing all that weight and while you’re now svelte on the inside, you may need help getting your body to fit the better you.
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Around the belly you may have extra skin and tissue in the vertical and horizontal dimensions. A standard tummy tuck only addresses the vertical excess.
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A fleur de lis tummy tuck can tighten in both directions. While the trade off is an anchor shaped scar, the result may be worth it to have a waistline again.
Anyone who’s made the effort to lose a lot of weight should be proud of what he/she has accomplished; it’s no mean feat! . However, sometimes your skin isn’t able to rebound after losing all that weight and while you’re now svelte on the inside, you may need help getting your body to fit the better you. . Around the belly you may have extra skin and tissue in the vertical and horizontal dimensions. A standard tummy tuck only addresses the vertical excess. . A fleur de lis tummy tuck can tighten in both directions. While the trade off is an anchor shaped scar, the result may be worth it to have a waistline again.
“Cultivate your curves - they may may be dangerous, but they won’t be avoided.” - Mae West. 💕🍒🍑 #curves #hourglass #figure #women #loveyourbody #cultivate #confident #sexy #feelinggood #beautiful #strong #wisdom #vibes #mood #monday #instaquote #instagood #instalove #instagram #instagreat #feminism #rockwhatyougot #thickthighssavelives #inspiration #aboutme #yas #girlpower #body #goals #love
Some Acro fun w/ @aldacoacro after class. First time trying this & I was secretly scared deep inside but trusted him so just went with it. Hahah Thank you!!! 💃🏻💃🏻#pleasedontletmefall #trust #acroyoga •
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#practiceandalliscoming #passion #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #strength #flexibility #health #fitness #inspiration #motivation #fit #fitgirl #balance #yogaeveryday #yogadrills #fitnessfreak #dowhatyoulove #fitnessmotivation #gratitude #fitnessjourney #fitspiration #ashtanga #health #fitchicks #loveyourbody
Some Acro fun w/ @aldacoacro after class. First time trying this & I was secretly scared deep inside but trusted him so just went with it. Hahah Thank you!!! 💃🏻💃🏻#pleasedontletmefall  #trust  #acroyoga  • • • • • #practiceandalliscoming  #passion  #yoga  #yogagirl  #yogaeverydamnday  #yogaeverywhere  #strength  #flexibility  #health  #fitness  #inspiration  #motivation  #fit  #fitgirl  #balance  #yogaeveryday  #yogadrills  #fitnessfreak  #dowhatyoulove  #fitnessmotivation  #gratitude  #fitnessjourney  #fitspiration  #ashtanga  #health  #fitchicks  #loveyourbody 
Processed foods are poisoned most of the times. Light or fat free products should be read as full of chemicals. Focus on getting whole foods not low calories please, I can assure your health improves as never before. I haven’t got sick in the last 2 years and I don’t get any vaccine or pill. Your body is your greatest asset ⭐️💕 #plantbased #vegan #crueltyfree #healthyfood #healthylifestyle #wealth #love #loveyourlife #loveyourbody #vegansofig #veganfitness #fitlife #veganlife #happiness #shine #fitness #lifestyle #wholefood
Processed foods are poisoned most of the times. Light or fat free products should be read as full of chemicals. Focus on getting whole foods not low calories please, I can assure your health improves as never before. I haven’t got sick in the last 2 years and I don’t get any vaccine or pill. Your body is your greatest asset ⭐️💕 #plantbased  #vegan  #crueltyfree  #healthyfood  #healthylifestyle  #wealth  #love  #loveyourlife  #loveyourbody  #vegansofig  #veganfitness  #fitlife  #veganlife  #happiness  #shine  #fitness  #lifestyle  #wholefood 
@topshelfshelly you got a mean right hook.... THIS IS TRULY MOTIVATIONAL!!! ----💃💃💪💪💪 Jab-cross-hook-hook-power hook(1st set of 4 bag rounds with 2 conditioning move - 60 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant #Repost @topshelfshelly with @insta.save.repost • • •WE DO NOT OWN RIGHTS TO THIS SONG!!
@topshelfshelly you got a mean right hook.... THIS IS TRULY MOTIVATIONAL!!! ----💃💃💪💪💪 Jab-cross-hook-hook-power hook(1st set of 4 bag rounds with 2 conditioning move - 60 seconds each) #lanebryant  #liviactive  #liviactivewear  #lanestyle  #xsport  #xsportfitness  #boxing  #hittingthebag  #goingfullout  #gymrat  #beastmode  #girlswholift  #momswholift  #girlswhotrain  #momswhotrain  #strongnotskinny  #strongwomenrock  #sweatisabeautifulthing  #bodypositive  #loveyourself  #loveyourbody  #lovemycurves  #confidenceiskey  #celebratemysize  #effyourbeautystandards  #bigandblunt  #empowermentinaction  #blogger  #topshelfshelly  Tank, leggings, and sports bra: @lanebryant #Repost  @topshelfshelly with @insta.save.repost • • •WE DO NOT OWN RIGHTS TO THIS SONG!!
Flash back to when I stole @culainsworld's hoodie 😜 #wintertime #bathroomselfies #confidet #loveyourself #loveyourbody #hoodie #mymanshoodie #selfiequeen #wheniwasblonde
Rapé (Hapé) is a sacred shamanic snuff tobacco created & used by Shamans in the Amazon. It detoxes the mind, body, & energetic field. It will clear out energy blockages within the chakra energy points. Rapé is a wonderful tool to help calm & ground you into the present moment. It can be used before ingesting psychedelic plants to set a positive intention & help relieve pre-tripping anxiety. Warning: because Hapé releases that which no longer serves you, you may experience these symptoms: crying/eye watering, immediately having the urge to pee, poop, or vomit depending on if you ate or drank before doing it, strong emotional releases, runny nose, coughing up mucus, & a lightness in the body. None of these symptoms are to be feared or worried about because the plant medicine is helping you purge out any heavy/negative energy. Hapé is very sacred & not to be abused. Use it only when you are called to do so. 👁🌌👁 #hapé #rapé #plantmedicine #sacred #shaman #amazon #detox #energyclearing #meditation #oneness #unity #grounding #attunement #alignment #eyeofRa #eyeofhorus #pinealglanddetox #heavymetaldetox #loveyourbody #knowthyself #nature #gaia #earth #plantpower
Rapé (Hapé) is a sacred shamanic snuff tobacco created & used by Shamans in the Amazon. It detoxes the mind, body, & energetic field. It will clear out energy blockages within the chakra energy points. Rapé is a wonderful tool to help calm & ground you into the present moment. It can be used before ingesting psychedelic plants to set a positive intention & help relieve pre-tripping anxiety. Warning: because Hapé releases that which no longer serves you, you may experience these symptoms: crying/eye watering, immediately having the urge to pee, poop, or vomit depending on if you ate or drank before doing it, strong emotional releases, runny nose, coughing up mucus, & a lightness in the body. None of these symptoms are to be feared or worried about because the plant medicine is helping you purge out any heavy/negative energy. Hapé is very sacred & not to be abused. Use it only when you are called to do so. 👁🌌👁 #hapé  #rapé  #plantmedicine  #sacred  #shaman  #amazon  #detox  #energyclearing  #meditation  #oneness  #unity  #grounding  #attunement  #alignment  #eyeofRa  #eyeofhorus  #pinealglanddetox  #heavymetaldetox  #loveyourbody  #knowthyself  #nature  #gaia  #earth  #plantpower 
HELLO! My friends with OTHER home 🏡 based businesses!

I am actually looking to do a DOLLAR FOR DOLLAR PRODUCT SWAP with my Facebook friends who own small businesses! NOT the same product as my wine 🍷 biz please 🦋💜🦋 Whether it’s purses, jewelry, 👛 👝, candles🕯, clothes 👗👠👒, make up 💄 or services 👟🏋 🍎 🛍 🕶🍼🍬📱 📷💰💱 📦✉📫. I’d rather support my friends & family than a stranger. Why not buy from those we know?

I have a a lot of friends who own their own businesses.  We all have goals that we are trying to reach, whether it’s paying off bills, saving up for something special, or supporting our families as a full time job.

Let’s all help each other out 🙌

Post ONE link to your business below, then copy and paste this as your status, so I can comment on yours 💜🌸☀️🌸💜 P.s. The dollar 💵 for dollar 💵 swap is NOT about buying into the wine 🍷 biz (unless you want to 😉) it’s just for taking a test drive. Our wine 🍷 club has 2 or 4  bottles of premium wines from boutique vineyards all around the world 🌎 shipped straight to your door 🚪
HELLO! My friends with OTHER home 🏡 based businesses! I am actually looking to do a DOLLAR FOR DOLLAR PRODUCT SWAP with my Facebook friends who own small businesses! NOT the same product as my wine 🍷 biz please 🦋💜🦋 Whether it’s purses, jewelry, 👛 👝, candles🕯, clothes 👗👠👒, make up 💄 or services 👟🏋 🍎 🛍 🕶🍼🍬📱 📷💰💱 📦✉📫. I’d rather support my friends & family than a stranger. Why not buy from those we know? I have a a lot of friends who own their own businesses. We all have goals that we are trying to reach, whether it’s paying off bills, saving up for something special, or supporting our families as a full time job. Let’s all help each other out 🙌 Post ONE link to your business below, then copy and paste this as your status, so I can comment on yours 💜🌸☀️🌸💜 P.s. The dollar 💵 for dollar 💵 swap is NOT about buying into the wine 🍷 biz (unless you want to 😉) it’s just for taking a test drive. Our wine 🍷 club has 2 or 4 bottles of premium wines from boutique vineyards all around the world 🌎 shipped straight to your door 🚪
Strike up a conversation with herbalist, Irena Cora and learn about body nurturing, botanical beauty at our #Wintersolsticenightmarket. @Abaloneherbals specializes in #pregnancy & #postpartum women’s health. #loveyourbody #plantmedicine #botanical #beauty #NELA #highlandpark #figearthnightmarkets #supportlocal
I don't know about anyone else, but life is just not at all like I thought it would be as a kid. They make it seem like you grow up, you get a job that you keep forever, you get married, have kids, and that's it. I never realized as a kid that life is ever-changing. You have to grow every day, and reevaluate, figure out where you're comfortable and where you're stagnant, the difference between the two, and how you can adjust to continue the journey. And it's never-ending, the journey. Because once you adjust and move forward in one area, another will need attention.

I've been evaluating my values with my therapist, and it's been eye-opening. What do I actually value? What is most important to me, and what is least important? How does it change from month to month, day to day, even minute to minute? It's hard work. And it's helping me to organize, see where I can improve, and move forward.

The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way
Where many paths and errands meet.
And whither then? I cannot say.
-Tolkien

#tolkien #thehobbit 📸PC: @kaitlinkeanephotography
I don't know about anyone else, but life is just not at all like I thought it would be as a kid. They make it seem like you grow up, you get a job that you keep forever, you get married, have kids, and that's it. I never realized as a kid that life is ever-changing. You have to grow every day, and reevaluate, figure out where you're comfortable and where you're stagnant, the difference between the two, and how you can adjust to continue the journey. And it's never-ending, the journey. Because once you adjust and move forward in one area, another will need attention. I've been evaluating my values with my therapist, and it's been eye-opening. What do I actually value? What is most important to me, and what is least important? How does it change from month to month, day to day, even minute to minute? It's hard work. And it's helping me to organize, see where I can improve, and move forward. The Road goes ever on and on Down from the door where it began. Now far ahead the Road has gone, And I must follow, if I can, Pursuing it with eager feet, Until it joins some larger way Where many paths and errands meet. And whither then? I cannot say. -Tolkien #tolkien  #thehobbit  📸PC: @kaitlinkeanephotography
Respect your body by taking care of it! It’s the only one you have. The day will come when you’ll wish you took better care of it. Remember that the best thing you can do is to feed it what it needs! 💚💚💚
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#motivation #motivationmonday #monday #takecare #loveyourmelon #loveyourbody
Some of today's chest/back and warmup sesh 🏋🏼‍♀️👯💦
📷: @lea_lea3 .
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#motivation #fitspo #inspiration #chestworkout #backworkout #weightlifting #fitgirl #gym #gymrat #gymlife #757 #virginia #filipina #manila #pokerface #serious #breathing #battleropes #training #weightlifting #loveyourbody #selfcare #tough #lifestyle #messybun #vans
Confidence and appreciation🙌@zzaariiaa💜✨💜✨💜✨
🌹✨🌹✨🌹✨🌹✨🌹✨
#bodypositivity
#bodypositive
#bodyappreciation 
#thebodyisamazing 
#Thenakedbody 
#bodyofagoddess 
#explorepage
#Bodylove
#allnatural
#goddess 
#queen
#loveyourself 
#loveyourbody 
#lovetheskinyourin
#youwerebornbeautiful
still reminiscing about all of the incredible food I had last week 😭🙌🏼
this pizza was unreal with tomatoes, mozzarella, brie, arugula, and walnuts
the eating continues as I head down to my southern grandma's lovin' and cooking tomorrow 😂
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be kind to yourself as the holiday season approaches, friends ♥️
you don't have to work off that extra slice of pie or compromise time with your loved ones by obsessing over your intake or fitness
choose to workout because it makes you feel good, or take a walk to spend time with the people who matter most or to get in some you time 
life is so, so much more than the walls we surround ourselves with 💕
safe travels, y'all!
still reminiscing about all of the incredible food I had last week 😭🙌🏼 this pizza was unreal with tomatoes, mozzarella, brie, arugula, and walnuts the eating continues as I head down to my southern grandma's lovin' and cooking tomorrow 😂 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 be kind to yourself as the holiday season approaches, friends ♥️ you don't have to work off that extra slice of pie or compromise time with your loved ones by obsessing over your intake or fitness choose to workout because it makes you feel good, or take a walk to spend time with the people who matter most or to get in some you time life is so, so much more than the walls we surround ourselves with 💕 safe travels, y'all!
Burnout for biceps with some flex Lewis curls 🔥🔥🔥 nothing changes if nothing changes. Train insane or stay the same 😘
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#wilsonvision #amandawilson #amandacaresse #sayshewont #powerbuffgirl #selfrestoration #bodybuilding #hardwork #happy #nevergiveup #fitspo #fitsporation #quality #determined #fitfam #transformation #body #loveyourbody #healthy #workout #life #positive #progress
Supermum class @ #bodyreflexion is where #functionaltraining and crayon colouring meet 🖍😃💗
Does it look amazing? Absolutely not. Does it taste amazing? You better believe it😍 -----------------------------------------------------I just spent less than two hours meal prepping dinner for the rest of the week! 🙌🏼
This meal consists of grass-fed beef burger, brussels sprouts, broccoli and sweet potato all tossed in coconut oil, salt, pepper, and cayenne pepper! (I added balsamic vinegar to the brussels sprouts.) 😛
----------------------------------------------------Meal prepping is very important to me, especially on those extremely busy days when the only other option is some greasy fast food tacos...I've been there too many times. 🤢 It may seem like a hassle and time consuming in the moment, but it ultimately saves money and is much better for our bodies in the long run! ----------------------------------------------------
What's your favorite meal prep dinner? 🍗🥗🍳
Does it look amazing? Absolutely not. Does it taste amazing? You better believe it😍 -----------------------------------------------------I just spent less than two hours meal prepping dinner for the rest of the week! 🙌🏼 This meal consists of grass-fed beef burger, brussels sprouts, broccoli and sweet potato all tossed in coconut oil, salt, pepper, and cayenne pepper! (I added balsamic vinegar to the brussels sprouts.) 😛 ----------------------------------------------------Meal prepping is very important to me, especially on those extremely busy days when the only other option is some greasy fast food tacos...I've been there too many times. 🤢 It may seem like a hassle and time consuming in the moment, but it ultimately saves money and is much better for our bodies in the long run! ---------------------------------------------------- What's your favorite meal prep dinner? 🍗🥗🍳
Delicious 🤤 😋 hot camomile tea 🍵 before bed. Yummy! #delicious #hottea #camomille #yummers #beforebed
Every girl is beautiful, no matter what shape or size 👸🏻✨💕#loveyourbody
Every girl is beautiful, no matter what shape or size 👸🏻✨💕#loveyourbody