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It's finally the weekend! That means it's time to relax and unwind from a busy week. By slowing down, we get back in tune with our body and its circadian rhythm - our body's natural way of telling us when to wake up and when to relax and go to sleep. This rhythm gets altered by the excess blue light we receive from our phones and computers, which is why our #FavoriteProductFriday is f.lux. F.lux is a free software that you can download onto your phone or computer that reduces blue light levels, mimicking the sun going up and down. With less blue light, we are able to get better and more sleep and are ready to take on the day! 😍😴 #sleep #relax #paleo #autoimmunepaleo #aip #loveyourbody #primal #happyandhealthy #autoimmuneprotocol #inspiration #betterforit #health #happy
It's finally the weekend! That means it's time to relax and unwind from a busy week. By slowing down, we get back in tune with our body and its circadian rhythm - our body's natural way of telling us when to wake up and when to relax and go to sleep. This rhythm gets altered by the excess blue light we receive from our phones and computers, which is why our #FavoriteProductFriday  is f.lux. F.lux is a free software that you can download onto your phone or computer that reduces blue light levels, mimicking the sun going up and down. With less blue light, we are able to get better and more sleep and are ready to take on the day! 😍😴 #sleep  #relax  #paleo  #autoimmunepaleo  #aip  #loveyourbody  #primal  #happyandhealthy  #autoimmuneprotocol  #inspiration  #betterforit  #health  #happy 
End of summer SALE 💥
@nolimitfitpro_apparel 
Use code ENDOFSUMMER 
NLFP APPAREL. #gymwear
#fit #gymflow #gymfit  #fit #croptop #crophoodie #fitmom #fitover40 #muscle #booty #bootybuilder #gym #gymspiration #loveyourbody #fitatanyage
You said you could not possibly go on, 
that this would be the end of you, 
but still you picked yourself up and went on. 
You went on and on and got yourself through it all. So tell me, 
what else can you not do? 
What else is there that can stop you? // ✨
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Happy Friday 🌸
I hope you guys have the most wonderful weekend, full of love and laughter. Reading poems written by people that feel the same way as I do is so therapeutic. That's why I use them to begin each and every one of my posts. If they resonate so truly to me, maybe they'll have the same affect on you. I try and credit them where possible but most are sadly anonymously posted to tumblr. 
Gonna cuddle up in bed now and appreciate where I'm at. Where I'm at in my life, where I'm at right at this moment. The people I have in my life, the people that are no longer in my life but have had a lasting affect regardless of whether that was from a negative experience. It's all too easy to sit and wonder "what the fuck am i doing?". I know. I do it so very often, but I am going to start trying to just appreciate my life for where I am right now, rather than where I thought I would have been. 
Goodnight 💖
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 #empoweringwomen  #empowerment #mentalhealth #lingerielover #lingerieaddict #instalingerie  #selfworth #youareamazing #youarebeautiful #selfie #depression #youarestrong #bopobabe #lingerie #bodyposi #bodyimage #bodyconfidence #loveyourself #curvygirl  #loveyourbody #curvy #curves #woman #feminist #positive #mentalhealth #booty🍑 #sexy #bootyfordays #thickthighssavelives
You said you could not possibly go on, that this would be the end of you, but still you picked yourself up and went on. You went on and on and got yourself through it all. So tell me, what else can you not do? What else is there that can stop you? // ✨ ➖ Happy Friday 🌸 I hope you guys have the most wonderful weekend, full of love and laughter. Reading poems written by people that feel the same way as I do is so therapeutic. That's why I use them to begin each and every one of my posts. If they resonate so truly to me, maybe they'll have the same affect on you. I try and credit them where possible but most are sadly anonymously posted to tumblr. Gonna cuddle up in bed now and appreciate where I'm at. Where I'm at in my life, where I'm at right at this moment. The people I have in my life, the people that are no longer in my life but have had a lasting affect regardless of whether that was from a negative experience. It's all too easy to sit and wonder "what the fuck am i doing?". I know. I do it so very often, but I am going to start trying to just appreciate my life for where I am right now, rather than where I thought I would have been. Goodnight 💖 ➖ #empoweringwomen  #empowerment  #mentalhealth  #lingerielover  #lingerieaddict  #instalingerie  #selfworth  #youareamazing  #youarebeautiful  #selfie  #depression  #youarestrong  #bopobabe  #lingerie  #bodyposi  #bodyimage  #bodyconfidence  #loveyourself  #curvygirl  #loveyourbody  #curvy  #curves  #woman  #feminist  #positive  #mentalhealth  #booty 🍑 #sexy  #bootyfordays  #thickthighssavelives 
"It takes courage to stay delicate in a world this cruel" - Beau Taplin ✨ this is my reminder to myself to soften my edges and breathe into the change. Let it all go and begin again. Keep it moving, move forward with love. 💫 Friday babblings ✌️
"It takes courage to stay delicate in a world this cruel" - Beau Taplin ✨ this is my reminder to myself to soften my edges and breathe into the change. Let it all go and begin again. Keep it moving, move forward with love. 💫 Friday babblings ✌️
Purpose fuels passion, still trying to find mine, but at least I am trying.  #itsallthatmatters # #feelingblue💙 #notreallythough #findyourway
Instead of posting a video, here’s a nice sweaty selfie for you 😊
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It feels so good to complete my workout, and having such a long night ahead of me, I’m happy to have a boost of energy‼️
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The only time I love talking about myself is when it’s about my workouts. Ask away!
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millerheather516@gmail.com
FB: Happily Healthy Heather
Instagram: happilyhealthyheather
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#happilyhealthyheather #homegym #results #bettersorethansorry #homeworkout #pushyourself #nike #fitfiance #sweatingforthewedding #wifetobe #overcomeyourfears #overcomeyourobstacles #lookgoodfeelgood #competitive #accountability #superfoods #energized #enthusiastic #runner #bowler #blondeshavemorefun #fitteacher #teach #inspire #iteachsecond #beconfident #confidenceiskey #loveyourbody
Instead of posting a video, here’s a nice sweaty selfie for you 😊 ✨ It feels so good to complete my workout, and having such a long night ahead of me, I’m happy to have a boost of energy‼️ ✨ The only time I love talking about myself is when it’s about my workouts. Ask away! 👇🏼 millerheather516@gmail.com FB: Happily Healthy Heather Instagram: happilyhealthyheather . . #happilyhealthyheather  #homegym  #results  #bettersorethansorry  #homeworkout  #pushyourself  #nike  #fitfiance  #sweatingforthewedding  #wifetobe  #overcomeyourfears  #overcomeyourobstacles  #lookgoodfeelgood  #competitive  #accountability  #superfoods  #energized  #enthusiastic  #runner  #bowler  #blondeshavemorefun  #fitteacher  #teach  #inspire  #iteachsecond  #beconfident  #confidenceiskey  #loveyourbody 
"PERSPECTIVE is the way we see things when we look at them from a certain distance and it allows us to appreciate their true value." -Raphael Pino 💕💕💕
Day Four of #openheartwarriors brings Upward Facing Dog. #yoga #comfortzones #breakingcomfortzones #womenempoweringwomen #wednesdays #bestoftheday #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #fitness #active #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #wrigleyfield #chitown @alissayoga @hollybentley_yoga @natashaswinteryoga @coffeeandrainbows @aloyoga @dharmayogawheel @radhabeauty 🎥: @ktgurgel
"PERSPECTIVE is the way we see things when we look at them from a certain distance and it allows us to appreciate their true value." -Raphael Pino 💕💕💕 Day Four of #openheartwarriors  brings Upward Facing Dog. #yoga  #comfortzones  #breakingcomfortzones  #womenempoweringwomen  #wednesdays  #bestoftheday  #fitnessjourney  #onlinetrainer  #personaltrainer  #chicagotrainer  #bodypositive  #loveyourbody  #healthybody  #igfit  #igfitness  #instadaily  #fitfam  #fitspo  #instafitness  #fitness  #active  #instahealth  #cakeyfamily  #cakeyfitness  #womensphysique  #chicago  #wrigleyfield  #chitown  @alissayoga @hollybentley_yoga @natashaswinteryoga @coffeeandrainbows @aloyoga @dharmayogawheel @radhabeauty 🎥: @ktgurgel
Cauliflower crust pizzas turned out pretty good 😊 pizza sauce, ground turkey, red peppers, fresh basil and a sprinkle of cheese! #cauliflowerpizza #freshingredients #realfood #cleaneating
Pre business day brekkie fuel with the Babes in Business 😎❤️😎
Pre business day brekkie fuel with the Babes in Business 😎❤️😎
What's your first reaction when you read this? If you find yourself struggling with in your real with money- you overspend it, you're impulsive about it, it stresses you out, you don't feel comfortable asking for it - then it's time to check out my 5 DAY FREE VIDEO SERIES: EMBRACE YOUR INNER BADASS with food, body image, self care, MONEY MINDSET and selfworth. Link in bio (or fb cover page). 😘 ❤️ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #weightwatchers #yyc #spiritjunkie  #bodyimage #bodyconfidence #selfcare #selflove #loveyourbody #yoga  #essentialoils #selfworth #confident #intuition #mom #selflovecoach #entrepreneur #hotmamafitness #reiki #soulprenuer #wellprenuer #momprenuer  #loveanybody #money
What's your first reaction when you read this? If you find yourself struggling with in your real with money- you overspend it, you're impulsive about it, it stresses you out, you don't feel comfortable asking for it - then it's time to check out my 5 DAY FREE VIDEO SERIES: EMBRACE YOUR INNER BADASS with food, body image, self care, MONEY MINDSET and selfworth. Link in bio (or fb cover page). 😘 ❤️ #yeg  #mindsetcoach  #eatingpsychology  #nutrition  #positive  #momlife  #weightloss  #weightwatchers  #yyc  #spiritjunkie  #bodyimage  #bodyconfidence  #selfcare  #selflove  #loveyourbody  #yoga  #essentialoils  #selfworth  #confident  #intuition  #mom  #selflovecoach  #entrepreneur  #hotmamafitness  #reiki  #soulprenuer  #wellprenuer  #momprenuer  #loveanybody  #money 
Because of SeneGence and taking control of my health, my confidence has increased tremendously. Love yourself. #loveyourself #senegence #loveyourskin #loveyourbody #independentdistributor #smalltownglam #mysenegencelife
Ain't that the truth. The only difference between eating a dog, cat, cow, pig, chicken etc... is what we've been raised to believe is right and wrong. #vegan #veganfood #rightandwrong #dogsofinstagram #loveyourbody #loveallanimalsequally #compassion #animals #love #truth #unnessary #harm #alllivesmatter
Love this dress yes it shows my lumps nd bumps but I couldn't care less I'm proud to be like this way I'm proud I have curves yes they get annoying from time to time but I onest wouldn't change who I am if folk don't take u who u are well that's there problem not urs your #yourbeautiful #loveyourbody #curveygirls #sexycurves #mylumpsandbumps #couldntcareless #loveyourself ❤️just love your self for who u are
Eating well is crucial to taking care of yourself! Big thanks to @otmarkee for fixing me an healthy spinach and goat cheese salad!
#fixmefriday
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#eatwell#healthandwellness#wellness#health#loveyourbody#body@healthy#cheese#spinach#apples#pita#icedtea#walnuts#takecareofyourself#friday#finallyfriday#chiropractor
Cardio today! When we moved into this house I had no idea what to use the unfinished basement for. It's PERFECT for working out! I really try to make sure I'm doing every exercise properly even if that means I'm slower. Moving your body daily combined with the right nutrition will help to keep you feeling ALIVE. And dancing will help too of course ❤ There's still a few days to join in on the Oct 2nd challenge group! DM me if interested 🙂
Cardio today! When we moved into this house I had no idea what to use the unfinished basement for. It's PERFECT for working out! I really try to make sure I'm doing every exercise properly even if that means I'm slower. Moving your body daily combined with the right nutrition will help to keep you feeling ALIVE. And dancing will help too of course ❤ There's still a few days to join in on the Oct 2nd challenge group! DM me if interested 🙂
67 perch later!! Got doubles on 😉 So happy that I got to spend the day fishing on the lake with my dad and husband.  My dad has been fishing his whole life (and my husband ever since I’ve known him), so I LOVE being able to get out on the boat with the two of them :)
67 perch later!! Got doubles on 😉 So happy that I got to spend the day fishing on the lake with my dad and husband. My dad has been fishing his whole life (and my husband ever since I’ve known him), so I LOVE being able to get out on the boat with the two of them :)
Don't let the weekend by your weakend... but don't forget to treat yoself 🦄💁🏻 #8020rule #allinmoderation 
#workhardplayharder
Happy Friday all. Got in to the gym and got my booty kicked a little. Very unmotivated on this extremely hot first day of fall. Hope everyone has a great, and safe weekend.
 #fitnessjourney #fitnessjournal #weightlossgoals #weightlossgoal #bodytransformation #fitnessmotivation #fatlossjourney #fitnessmom #goal #goals #healthy #healthymom #healthylife #healthylifestyle #motivate #motivated #motivation  #bootcamp #getfit #workhardplayhard #workhard #loveyourbody
#fitforher #workout #friday  #musclegain #pump #fitstagram #gym
Happy Friday all. Got in to the gym and got my booty kicked a little. Very unmotivated on this extremely hot first day of fall. Hope everyone has a great, and safe weekend.  #fitnessjourney  #fitnessjournal  #weightlossgoals  #weightlossgoal  #bodytransformation  #fitnessmotivation  #fatlossjourney  #fitnessmom  #goal  #goals  #healthy  #healthymom  #healthylife  #healthylifestyle  #motivate  #motivated  #motivation   #bootcamp  #getfit  #workhardplayhard  #workhard  #loveyourbody  #fitforher  #workout  #friday  #musclegain  #pump  #fitstagram  #gym 
When you feel your body failed you and you just had a baby!
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When your body collapses on you...
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When you decide to forgive yourself and heal...
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I ATE, THOUGHT AND LIVED IN A Whole Womb! #regardless
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Special thanks to my Doula @pregnantquotes  and @artist_mommy_life for helping me 🌱
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Turmeric, leafy greens, mindset shift, Affirmations, Trust!
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#TribesWoman #MarilynTheChef #DivineAppetite #wombwellness #prolapse #motherhoodunplugged #prolapsedrectum #prolapseduterus #thereishope #forgiveyourself #believeinyourself #healingherbs #healingfoods #chefslife #motherof3 #uterus #loveyourbody #blackgirlmagic #GodisLove #nycmom #divinefeminine #bodypositivity #
When you feel your body failed you and you just had a baby! . When your body collapses on you... . When you decide to forgive yourself and heal... . I ATE, THOUGHT AND LIVED IN A Whole Womb! #regardless  . Special thanks to my Doula @pregnantquotes and @artist_mommy_life for helping me 🌱 . Turmeric, leafy greens, mindset shift, Affirmations, Trust! . . . . . . #TribesWoman  #MarilynTheChef  #DivineAppetite  #wombwellness  #prolapse  #motherhoodunplugged  #prolapsedrectum  #prolapseduterus  #thereishope  #forgiveyourself  #believeinyourself  #healingherbs  #healingfoods  #chefslife  #motherof3  #uterus  #loveyourbody  #blackgirlmagic  #GodisLove  #nycmom  #divinefeminine  #bodypositivity  #
Happy Friday!  This has been a week like a month!  But really in a good way!  Lets have a heck of a good weekend!  First one's on me!
Happy Friday! This has been a week like a month! But really in a good way! Lets have a heck of a good weekend! First one's on me!
What an amazing day!!!🖤🖤🖤🖤
What an amazing day!!!🖤🖤🖤🖤
🔥FRIDAY FUN Nutritional/HEALTH FACT #60🔥💦 DRINK MORE WATER💦
🔺
Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water
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YOU'RE WELCOME
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#facts #mcfitspiration #mcinspires #water #waterfacts #loveyourbody #yourhealthmatters #yourlifematters #healthybrain #eatbetter #feetbetter #livebetter #healthylifestyle #120mindset #you'rewelcome #embodybeastmode #whatthehealth #drinkup 🤣check out that location though🤣 Game Blouses-UNITY🕺🏽
🔥FRIDAY FUN Nutritional/HEALTH FACT #60 🔥💦 DRINK MORE WATER💦 🔺 Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water 🔻 YOU'RE WELCOME . . . #facts  #mcfitspiration  #mcinspires  #water  #waterfacts  #loveyourbody  #yourhealthmatters  #yourlifematters  #healthybrain  #eatbetter  #feetbetter  #livebetter  #healthylifestyle  #120mindset  #you 'rewelcome #embodybeastmode  #whatthehealth  #drinkup  🤣check out that location though🤣 Game Blouses-UNITY🕺🏽
These days I consider it a #momwin when I get 30 minutes of uninterrupted practice on my mat!👍🏻😱Honestly, my practice over the last few months has been a series of short flows, conscious breathing, and any physical movement I can fit into my hectic schedule!  My #asana practice looks different every single day and I am working on being okay with that.  I am grateful for this phase of life and deeply humbled by this practice that teaches me so much about myself and this life we live 🙏🏻. #yogamom
These days I consider it a #momwin  when I get 30 minutes of uninterrupted practice on my mat!👍🏻😱Honestly, my practice over the last few months has been a series of short flows, conscious breathing, and any physical movement I can fit into my hectic schedule! My #asana  practice looks different every single day and I am working on being okay with that. I am grateful for this phase of life and deeply humbled by this practice that teaches me so much about myself and this life we live 🙏🏻. #yogamom 
Love it💙💙💙💙🖤🖤🖤🖤
Love it💙💙💙💙🖤🖤🖤🖤
Do you struggle to find healthy options? Do you need a little inspiration for your meals? Go check out my most recent blog! You're not meant to eat chicken, broccoli, and rice all day everyday. Try a bowl of protein oatmeal or maybe a turkey burger! Eating healthy is fun and flavorful 😊 .
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#loveyourbody #listentoyourbody #fdoe #macronutrients #micronutrients #macrofriendly #meals #fitnessmotivation #fitnessjourney #fitnesslifestyle #blogupdate #sjbfitness #sjbfittip
Do you struggle to find healthy options? Do you need a little inspiration for your meals? Go check out my most recent blog! You're not meant to eat chicken, broccoli, and rice all day everyday. Try a bowl of protein oatmeal or maybe a turkey burger! Eating healthy is fun and flavorful 😊 . . . . #loveyourbody  #listentoyourbody  #fdoe  #macronutrients  #micronutrients  #macrofriendly  #meals  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #blogupdate  #sjbfitness  #sjbfittip 
Consistency, motivation & determination will give you results you desire. Never let injuries knock you back✍  #progress #progesspic #loveyourbody #fitness #rehab #rehabilitation #gym #workout #training #beauty #travel #travelling #justdoit #loveyourself #motvation #desire #determination #life
It feels damn good to be back!!💪🏼🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀
#HappyHour
#GymLife
It feels damn good to be back!!💪🏼🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ #HappyHour  #GymLife 
Set of skirt and top🖤🖤🖤
Set of skirt and top🖤🖤🖤
🔥FRIDAY FUN Nutritional/HEALTH FACT #60🔥💦 DRINK MORE WATER💦
🔺
Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water
🔻
YOU'RE WELCOME
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#facts #mcfitspiration #mcinspires #water #waterfacts #loveyourbody #yourhealthmatters #yourlifematters #healthybrain #eatbetter #feetbetter #livebetter #healthylifestyle #120mindset #you'rewelcome #embodybeastmode #whatthehealth #drinkup 🤣check out that location though🤣 Game Blouses-UNITY🕺🏽
🔥FRIDAY FUN Nutritional/HEALTH FACT #60 🔥💦 DRINK MORE WATER💦 🔺 Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water 🔻 YOU'RE WELCOME . . . #facts  #mcfitspiration  #mcinspires  #water  #waterfacts  #loveyourbody  #yourhealthmatters  #yourlifematters  #healthybrain  #eatbetter  #feetbetter  #livebetter  #healthylifestyle  #120mindset  #you 'rewelcome #embodybeastmode  #whatthehealth  #drinkup  🤣check out that location though🤣 Game Blouses-UNITY🕺🏽
✖️LATERGRAM DINER✖️
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▪️Et voici mon #latergram de mon dîner 🍴 de ce soir 🕞 apres 1h de tennis 🎾( ça fait bizarre de reprendre 😅💪🏻) .
▪️Me suis fais plaisir car demain je vais me faire ma pesée après avoir encaissée des #cheatmeal toute la semaine ça va faire mal 😅 et après c'est diet mais cette fois je vais être moins stricte avec moi même pour ne plus craquer .. 😩
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▪️En dessert 🍨 c'était une brioche 🍞perdue Avec une poire 🍐 amandine 🍪😍
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▪️Bonne nuit ! Pour moi c'est enfin la grace mat demain matin 😍
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#foodporn#healthy#healthylife#healthylifestyle#healthyfood#eatingclean#eatclean#fitbit#changement#minceur#mincir#regime#regimeuse#shape#motivation#reequilibragealimentaire#gains#sain#loveyourbody#fitness#musculation#complexe#diet#dieter#eatright#goodfats#healthychoices#teamshape
✖️LATERGRAM DINER✖️ . ▪️Et voici mon #latergram  de mon dîner 🍴 de ce soir 🕞 apres 1h de tennis 🎾( ça fait bizarre de reprendre 😅💪🏻) . ▪️Me suis fais plaisir car demain je vais me faire ma pesée après avoir encaissée des #cheatmeal  toute la semaine ça va faire mal 😅 et après c'est diet mais cette fois je vais être moins stricte avec moi même pour ne plus craquer .. 😩 . ▪️En dessert 🍨 c'était une brioche 🍞perdue Avec une poire 🍐 amandine 🍪😍 . ▪️Bonne nuit ! Pour moi c'est enfin la grace mat demain matin 😍 . #foodporn #healthy #healthylife #healthylifestyle #healthyfood #eatingclean #eatclean #fitbit #changement #minceur #mincir #regime #regimeuse #shape #motivation #reequilibragealimentaire #gains #sain #loveyourbody #fitness #musculation #complexe #diet #dieter #eatright #goodfats #healthychoices #teamshape 
#Notte 😴 🌙 #Amiche 🙋 ed #Amici 🙋‍♂️ Noi, questa sera 🌝🌟🌝, con la #Mente siamo qui 😍🔥😍 Buona Notte 😴 
#visionserale 
Sii il meglio di ciò che sei 🌟🔝 #loveyourbody #jp #fitness #lifestyle #chivincenonmollamai #persempreinsieme #cambiavitamls #vision #luxury #follow #family #ferrari #cin #champagne #travel #lasvegas #horse #siempre #usa #espana #dior #moet #gucci #chanel #vuitton
My healthy snack tonight! Chocolate cravings are gone 😋🌱🍫 #proteinballs
My healthy snack tonight! Chocolate cravings are gone 😋🌱🍫 #proteinballs 
🙈This is embarrassing to post because for years I've been so fit / fit looking and I've always taken pride in that - see belly pic. (But whatever .. I'm human and everyone  has highs and lows. On a super positive note I'm feeling better by the day and am eager to get fitness and my body back. #girlswithgoals #vegangirl #happygirl #loveyourbody #loveyourself #goals #positive #fatloss #imhumantoo
🍂🌾Happy first day of Fall!!!🍁🌼
Cloudy days for me were always my favorite workout days. Working up a sweat but feeling brisk air hit my body just got my engines revving and always pushed me harder.
------------------------------------However, I haven't worked out in a solid week and won't be for at least another week outside of hiking.  My old self would have been DYING about not working out. I would have restricted all food or sacrificed some area of my life to make time. Now, I understand balance, I understand that an overworked or stressed body doesn't benefit from exercise, and I know muscle loss/fat gain doesn't happen that quickly. I know that I can enjoy my life and hop right back on track. Enjoy these Fall days, enjoy your relaxed days as much as the days you work your booty off! Small steps.. even in your mindset.. lead to big changes 💪🏻
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#bodypositive #positivevibes #positivethinking #loveyourself #bodybuilding #bodybuilder #iifym #macros #workoutmotivation #fitness #fitnessjourney #fitnessaddict #gymlife #fitlife #happy #healthy #fitsporation #fitstagram #musclesaresexy #girlswholift #girlswithmuscle #loveyourbody #strongwomen #strongnotskinny #eatcleantraindirty
🍂🌾Happy first day of Fall!!!🍁🌼 Cloudy days for me were always my favorite workout days. Working up a sweat but feeling brisk air hit my body just got my engines revving and always pushed me harder. ------------------------------------However, I haven't worked out in a solid week and won't be for at least another week outside of hiking. My old self would have been DYING about not working out. I would have restricted all food or sacrificed some area of my life to make time. Now, I understand balance, I understand that an overworked or stressed body doesn't benefit from exercise, and I know muscle loss/fat gain doesn't happen that quickly. I know that I can enjoy my life and hop right back on track. Enjoy these Fall days, enjoy your relaxed days as much as the days you work your booty off! Small steps.. even in your mindset.. lead to big changes 💪🏻 . . . #bodypositive  #positivevibes  #positivethinking  #loveyourself  #bodybuilding  #bodybuilder  #iifym  #macros  #workoutmotivation  #fitness  #fitnessjourney  #fitnessaddict  #gymlife  #fitlife  #happy  #healthy  #fitsporation  #fitstagram  #musclesaresexy  #girlswholift  #girlswithmuscle  #loveyourbody  #strongwomen  #strongnotskinny  #eatcleantraindirty 
Getting TLC Packages 📦 in the mail is all most like getting a Birthday 🎉 or Christmas 🎄 present 🎁.... but the TRUE gift is YOU & the life you been given. Take care of it by honoring your HEALTH  and making a conscious effort to take care of your body! It will thank you 😊 for it! 😉
Getting TLC Packages 📦 in the mail is all most like getting a Birthday 🎉 or Christmas 🎄 present 🎁.... but the TRUE gift is YOU & the life you been given. Take care of it by honoring your HEALTH and making a conscious effort to take care of your body! It will thank you 😊 for it! 😉
Super stoked for the new challenge!! Needed something to really keep me accountable while trying to get back on track 😃💞💪🍁🌻🍂🍁 Yay!! @toneitup .
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#tiufriskyfall #tiufallchallenge #tiuaccountability #tiuteam #tiucommunity #tiumom #tiunutritionplan #tiunorcal #healthylife #healthychoices #detoxyobody #loveyourbody
self love //pt.5
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For the entire shoot and story check out my blog on my website in the bio.
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We are perfect because each one of us is uniquely different.
Celebrate that.
self love //pt.5 . For the entire shoot and story check out my blog on my website in the bio. . We are perfect because each one of us is uniquely different. Celebrate that.
self love //pt.5
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For the entire shoot and story check out my blog on my website in the bio.
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We are all human.
self love //pt.5 . For the entire shoot and story check out my blog on my website in the bio. . We are all human.
A quick reminder that my 20% OFF Full Circle Equinox Sale goes through today! .
This will help support my move home to Indiana at the end of October. It's been over 20 years since I've lived there and as the days pass, I'm understanding on a deeper level many of the reasons why life is guiding me in this direction. .
I've recently refreshed my website with a cleaner look and hopefully easier navigation. There are also many new singles and blends that have been created in the past few months. .
This is a perfect time for us to support each other!
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Follow link and use FULLCIRCLE at check out.
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AUTUMNN EQUINOX BLESSINGS!
Thank You SO MUCH!! 💗
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#equinox #fullcircle #cominghome #bloomington #bloomingtonindiana #plantmagic #plantmedicine #floweressences #spiritessences #naturalremedies #cordial #apothecary #organicbodycare #faceserum #bodybutter #organicbeauty #cacao #calendula #plantmedicine
A quick reminder that my 20% OFF Full Circle Equinox Sale goes through today! . This will help support my move home to Indiana at the end of October. It's been over 20 years since I've lived there and as the days pass, I'm understanding on a deeper level many of the reasons why life is guiding me in this direction. . I've recently refreshed my website with a cleaner look and hopefully easier navigation. There are also many new singles and blends that have been created in the past few months. . This is a perfect time for us to support each other! . Follow link and use FULLCIRCLE at check out. . AUTUMNN EQUINOX BLESSINGS! Thank You SO MUCH!! 💗 . #equinox  #fullcircle  #cominghome  #bloomington  #bloomingtonindiana  #plantmagic  #plantmedicine  #floweressences  #spiritessences  #naturalremedies  #cordial  #apothecary  #organicbodycare  #faceserum  #bodybutter  #organicbeauty  #cacao  #calendula  #plantmedicine 
You gotta try the Vegan fish tacos from JaJaJa! They will literally change your life.
#AlienApproved
#VeganFoodie
#NYC
self love //pt.5
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For the entire shoot and story check out my blog on my website in the bio.
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At the end of the day, find ways to love YOU the way you naturally are. Not the you that society tells you to be or a version of yourself that you think you'll never achieve.
self love //pt.5 . For the entire shoot and story check out my blog on my website in the bio. . At the end of the day, find ways to love YOU the way you naturally are. Not the you that society tells you to be or a version of yourself that you think you'll never achieve.
@tilyoucollapse head to toe😎💪🏼 Also some double chin action for this Friday! Code "Amanda" saves you money off any @tilyoucollapse wear, enjoy your weekend❤️🤗 (premium steel classic leggings in size xs, black crop top in size xs/s, I am 5'7 140lbs)
@tilyoucollapse head to toe😎💪🏼 Also some double chin action for this Friday! Code "Amanda" saves you money off any @tilyoucollapse wear, enjoy your weekend❤️🤗 (premium steel classic leggings in size xs, black crop top in size xs/s, I am 5'7 140lbs)
Practising my handstands 🙌🏼👌🏼 getting better 💪🏼 #progress #gym #muscle #handstand #progressnotperfection #lovelife #loveyourbody #fitness #fitspo #instafit #motivation @leanerlifefitness great space for practise 👌🏼 @ellagirl71987
For personal reasons, I have had to take a bit of a break from creating. However, big changes are happening in our home, so I'm about to be back at it, this time bringing more to my skincare line! We are celebrating something big tonight, and I decided it's a Microdermabrasion facial with one of my new masks I'm working on kind of day!Starting next week I'll be back in the kitchen working on bringing you more all natural and organic small-batch, handmade with love goodies! Stay tuned!!!! #sweetsavouraromas #allnatural #organic #skincare #soften #healing #facetime #facial #mask #smallbusiness #smallbatch #handmade #handmadewithlove #loveyourself #loveyourskin #loveyourbody #datenight #relax #soothing
For personal reasons, I have had to take a bit of a break from creating. However, big changes are happening in our home, so I'm about to be back at it, this time bringing more to my skincare line! We are celebrating something big tonight, and I decided it's a Microdermabrasion facial with one of my new masks I'm working on kind of day!Starting next week I'll be back in the kitchen working on bringing you more all natural and organic small-batch, handmade with love goodies! Stay tuned!!!! #sweetsavouraromas  #allnatural  #organic  #skincare  #soften  #healing  #facetime  #facial  #mask  #smallbusiness  #smallbatch  #handmade  #handmadewithlove  #loveyourself  #loveyourskin  #loveyourbody  #datenight  #relax  #soothing 
Y'all wanna know the best part of this #flexfriday post... I made a 97% on my first exam of the semester!! It's also worth mentioning and giving you a little proof that all my eating, drinking, and being out of the gym isn't killing my waistline. Learn to eat so you can enjoy life and keep your waistline in check. Make the most of life, love yourself and your people and keep moving!! .
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I thought I'd have some fun with filters but since I wanted to keep it real as well, swipe for the original unfiltered picture if you'd like.
Y'all wanna know the best part of this #flexfriday  post... I made a 97% on my first exam of the semester!! It's also worth mentioning and giving you a little proof that all my eating, drinking, and being out of the gym isn't killing my waistline. Learn to eat so you can enjoy life and keep your waistline in check. Make the most of life, love yourself and your people and keep moving!! . . I thought I'd have some fun with filters but since I wanted to keep it real as well, swipe for the original unfiltered picture if you'd like.
Our favourite way to tone arms and make them strong but still long and lean? Light hand weights or your own body weight! Who ever says 1kg weights aren't hard has never done a Pilates or Barre class!
Our favourite way to tone arms and make them strong but still long and lean? Light hand weights or your own body weight! Who ever says 1kg weights aren't hard has never done a Pilates or Barre class!
NO MORE CACTUS ARMS! 🚫🌵
#hairyarms #smootharms
#beachbodyondemand Core de Force makes me feel SO BADASS 💪🏽🥊😍 #mmaspeed
Exercising and eating healthy go together. Make sure what you eat gives your body the fuel and power it needs. I always try to stay around the 80:20 rule. Eat healthy 80% of the time, and if you have a bad day and fall off track, get up, dust yourself off and do better tomorrow. My biggest struggle is not giving up or being too hard on myself when I do have a bad day. Be consistent and you will see results! ❤️ #8020rule #eathealthy #exercise #workingout #myjourney #fuelyourfitness #fuelyourbody #beconsistent #consistencyiskey #dontgiveup #youareworthit #loveyourbody #fitlife #fitfam #fitnessjourney #workout #30minutesaday #noexcuses
Exercising and eating healthy go together. Make sure what you eat gives your body the fuel and power it needs. I always try to stay around the 80:20 rule. Eat healthy 80% of the time, and if you have a bad day and fall off track, get up, dust yourself off and do better tomorrow. My biggest struggle is not giving up or being too hard on myself when I do have a bad day. Be consistent and you will see results! ❤️ #8020rule  #eathealthy  #exercise  #workingout  #myjourney  #fuelyourfitness  #fuelyourbody  #beconsistent  #consistencyiskey  #dontgiveup  #youareworthit  #loveyourbody  #fitlife  #fitfam  #fitnessjourney  #workout  #30minutesaday  #noexcuses 
Dragontree Apothecary Jornal prompt exercise. Be grateful for your body no matter the shape, size or color. Gratitude practices are reserach based & can improve mental & overall health. #gratitude #loveyourself #loveyourbody #belight
Dragontree Apothecary Jornal prompt exercise. Be grateful for your body no matter the shape, size or color. Gratitude practices are reserach based & can improve mental & overall health. #gratitude  #loveyourself  #loveyourbody  #belight 
Be the kind of person that no matter where you go or where you are, you always add value to the loves around you!!!! 💋💋💋💋💋(👀) #thesecurves
#modelswithcurves 
#curvalicious
#effyourbeautystandards
#bbwsarethebest 
#curveyandproud 
#bbwselfie
#bodypositive 
#plussize 
#plusisequal 
#bbwmodel 
#curves 
#bopo
#loveyourself
#loveyourbody 
#plussizemodel 
#bodylove 
#confident 
#bigbeautifulwomen 
#positivevibes
Kolay mı duruyor? Denesene 🤗Denizciğime ilk yapabilir miyiz dediğimde biz seninle her şeyi yaparız dedi. Ve bana yaptırdığı antremanlarla 1 ay içinde yaptık. 🤸‍♀️🙏 bu hareket güçlü karın ve üst bacak kasları ve yerçekimine meydan okumayı gerektiriyor dostum 💪😎❤️#abdominalworkout #ladypower #obliques #internaloblique #externaloblique #quadriceps #pilatesgirl #cadillac #challenge #challengegravity #challengeyourself #pilates #pilateslover #reformerpilates #improveyourskills #improvebody #loveyourself #loveyourbody bakalım daha neler neler yapacağız 🤗 love You so much @deep.pilates @denizcevikayak kendime bir 👏👏👏😂
Kolay mı duruyor? Denesene 🤗Denizciğime ilk yapabilir miyiz dediğimde biz seninle her şeyi yaparız dedi. Ve bana yaptırdığı antremanlarla 1 ay içinde yaptık. 🤸‍♀️🙏 bu hareket güçlü karın ve üst bacak kasları ve yerçekimine meydan okumayı gerektiriyor dostum 💪😎❤️#abdominalworkout  #ladypower  #obliques  #internaloblique  #externaloblique  #quadriceps  #pilatesgirl  #cadillac  #challenge  #challengegravity  #challengeyourself  #pilates  #pilateslover  #reformerpilates  #improveyourskills  #improvebody  #loveyourself  #loveyourbody  bakalım daha neler neler yapacağız 🤗 love You so much @deep.pilates @denizcevikayak kendime bir 👏👏👏😂
I love celebrating a woman's curves. We should be proud of how we're made instead of hiding ourselves. No matter your size, be excited to be you. 💋💋
Photo: @cocohausphoto model: @missjoeybothwell .
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 #glamour  #glamourgirl  #loveyourself #loveyourbody #takecareofyou #confidenceboost  #photoshoot #editorial  #modellife  #cocohaus #cocohauslife #loveyourlife #designalifeyoulove #taketherightsteps #oldhollywood  #workitout #entrepreneurtip #entrepreneurlifestyle #bossbabe #workhardplayhard 
#fashionphotographer #fashionshoot #fashioneditorial #fashionmagazine #fashionmodel #vogue #fashiondiaries  #highfashion #beforeafter #makeover
I love celebrating a woman's curves. We should be proud of how we're made instead of hiding ourselves. No matter your size, be excited to be you. 💋💋 Photo: @cocohausphoto model: @missjoeybothwell . . . . #glamour  #glamourgirl  #loveyourself  #loveyourbody  #takecareofyou  #confidenceboost  #photoshoot  #editorial  #modellife  #cocohaus  #cocohauslife  #loveyourlife  #designalifeyoulove  #taketherightsteps  #oldhollywood  #workitout  #entrepreneurtip  #entrepreneurlifestyle  #bossbabe  #workhardplayhard  #fashionphotographer  #fashionshoot  #fashioneditorial  #fashionmagazine  #fashionmodel  #vogue  #fashiondiaries   #highfashion  #beforeafter  #makeover