yuuuus time to start my #52listsproject 🤗 I'm a crazy list maker- I think this will help me remember to take a step back, inspire me, and help me become more mindful with how I see myself as a person and as a soul
Tingene begynder at give mening 🙈🤔👌🏻🙏🏻🤗🤗hvor er jeg bare glad over at være kommet igang 🙌🏽👍🏼🤗❤️og den opbakning min venner og omverden har givet mig i det her 🙏🏻bliver først mentor og så må vi se hvad det fører til 👌🏻👍🏼om ikke andet vil det give mig så meget selv udvikling og det kan men jo kun blive glad i låget over😝😝🤗😋🤓🤗#mentor#selfevaluation#backtoschool#backtoschool2017#loveyourself #
If you're depressed, exercise - Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
If you're depressed, set goals - When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.