an online Instagram web viewer

#lowcal medias

Photos

Hey guys new condiment review for you competitors and anyone watching cals. G Hughes Sugar Free BBQ Sauce. I just had it with my chicken, and the verdict is.. Incredible. Let's start with the nutrition label. Only 10 calories/2g carbs per 30g serving. Compared to the spicy mustard I've always used (10 cal per 5g serving 😳) it's a no brainer. The BBQ is far less calorie dense. Nutrition.. 9/10 you're only gonna beat this with regular hot sauce or yellow mustard in the calorie dept, Walden farms also but I don't care for many of their products personally. Anyway, the BBQ sauce taste is phenomenal, very sweet, bourbon-y, honey infused flavor. 8.5/10 flavor in the real world... given the lack of sugar/calories etc 10/10 idk how they did it! Recommend to anyone 👌🏻 #nutrition #chicken #condiment #bbq #bbqsauce #sugarfree #healthy #diet #competitorfriendly #lowcal #food #foodreview #sauce #fire
Hey guys new condiment review for you competitors and anyone watching cals. G Hughes Sugar Free BBQ Sauce. I just had it with my chicken, and the verdict is.. Incredible. Let's start with the nutrition label. Only 10 calories/2g carbs per 30g serving. Compared to the spicy mustard I've always used (10 cal per 5g serving 😳) it's a no brainer. The BBQ is far less calorie dense. Nutrition.. 9/10 you're only gonna beat this with regular hot sauce or yellow mustard in the calorie dept, Walden farms also but I don't care for many of their products personally. Anyway, the BBQ sauce taste is phenomenal, very sweet, bourbon-y, honey infused flavor. 8.5/10 flavor in the real world... given the lack of sugar/calories etc 10/10 idk how they did it! Recommend to anyone 👌🏻 #nutrition  #chicken  #condiment  #bbq  #bbqsauce  #sugarfree  #healthy  #diet  #competitorfriendly  #lowcal  #food  #foodreview  #sauce  #fire 
an array of chopped #veggies for my #homemade #vegetable and #tortellini #soup. not sure why i decided on soup when it's nearly 90 here in #Chicago. but all the same. heart & filling (and #lowcal and yummy). #ouisch420 #jojokitchen #food #fresh #organic #weightloss #wls #weightlossjourney #weightlosssurgery #wlscommunity #bariatricsurgery #bariatricbabes #vsg #vsglife #vsglifestyle #vsgcommunity
Ummm...was there a solar eclipse today or a full moon tonight ?
Pretty sure my kids are turning into monstrous creatures before my eyes. When is bedtime?
Ps. Sugar free @monsterenergy  is life .
Pss. Killed my fasting , workout and diet today 
#azlife#weightloss 
#weightlosstransformation 
#transformation#diet
#health#nutrition 
#fitness#fitfam
#coupleweightloss#wls
#mywls#fasting#instafitness 
#instafit#lowcarb#lowcal
#vlcd#hypothyroidweightloss 
#pcosweightloss
Ummm...was there a solar eclipse today or a full moon tonight ? Pretty sure my kids are turning into monstrous creatures before my eyes. When is bedtime? Ps. Sugar free @monsterenergy is life . Pss. Killed my fasting , workout and diet today #azlife #weightloss  #weightlosstransformation  #transformation #diet  #health #nutrition  #fitness #fitfam  #coupleweightloss #wls  #mywls #fasting #instafitness  #instafit #lowcarb #lowcal  #vlcd #hypothyroidweightloss  #pcosweightloss 
LUNCH after our back #workout 192 grams #portobellomushrooms baked and sliced 284g of #zucchini 1/2 cup #eggwhites and a #Paleo #homemade Spinach Tortilla = 250 calories! Spinach Tortillas are up on my blog Uniqueheartbeat.com #glutenfree #dairyfree #nutfree #peanutfree #allergies #celiacsafe #wheatfree #allergies #healthylifestyle #healthymommy #healthyfamily #fit #eatyourveggies #lowcalorierecipes #lowcal #lowcalorie Spinach Tortillas made with @ottos_cassava_flour #organicingredients #organic
LUNCH after our back #workout  192 grams #portobellomushrooms  baked and sliced 284g of #zucchini  1/2 cup #eggwhites  and a #Paleo  #homemade  Spinach Tortilla = 250 calories! Spinach Tortillas are up on my blog Uniqueheartbeat.com #glutenfree  #dairyfree  #nutfree  #peanutfree  #allergies  #celiacsafe  #wheatfree  #allergies  #healthylifestyle  #healthymommy  #healthyfamily  #fit  #eatyourveggies  #lowcalorierecipes  #lowcal  #lowcalorie  Spinach Tortillas made with @ottos_cassava_flour #organicingredients  #organic 
my typical workday lunch 😇
.
300 calories, 21g carbs / 27g protein / 13g fat, & no added sugar!
.
i love those little @belgioiosocheese snack cheeses. i say i eat "mostly-paleo" because i just can't resist the cheeeeese... these prepacked snacks are perfect, only 70 calories, and they printed a smile on them 😄
.
#glutenfree #sugarfree #lowsodium #lowcarb #mostlypaleo #lunch #mealprepmonday #mealprep #natural #fresh #organic #garlic #hummus #fontina #turkey #eatyourveggies #raw #macros #lowcal #stillgood #yummy
my typical workday lunch 😇 . 300 calories, 21g carbs / 27g protein / 13g fat, & no added sugar! . i love those little @belgioiosocheese snack cheeses. i say i eat "mostly-paleo" because i just can't resist the cheeeeese... these prepacked snacks are perfect, only 70 calories, and they printed a smile on them 😄 . #glutenfree  #sugarfree  #lowsodium  #lowcarb  #mostlypaleo  #lunch  #mealprepmonday  #mealprep  #natural  #fresh  #organic  #garlic  #hummus  #fontina  #turkey  #eatyourveggies  #raw  #macros  #lowcal  #stillgood  #yummy 
So...Halo Top Ice Cream...freaking delicious. And their Chocolate Covered Banana...yum! Low calorie and still absolutely delicious.
#halotop #halotopicecream #icecream #chocolatecoveredbanana #chocolate #banana #yum #gimme #lowcal #sodelicious
I don't drink soda, so that won't be a problem on #whole30, but I know I'm going to be missing juice in this heat. Enter my new favorite mocktail: this one is half lemon @lacroixwater and half TJ's ginger peach tea with lime. #paleo #primal #foodie #nutrition #fitspo #fatloss #weightlossjourney #weightloss #wheatbelly #training #lowcarb #lchf  #glutenfree #gfdf #diet #lowglycemic #fitfam  #healthy #healthspo #foodlog  #mealprep #lowcal #healthyfood #eatclean #cleaneats #wholefood #tea
I don't drink soda, so that won't be a problem on #whole30 , but I know I'm going to be missing juice in this heat. Enter my new favorite mocktail: this one is half lemon @lacroixwater and half TJ's ginger peach tea with lime. #paleo  #primal  #foodie  #nutrition  #fitspo  #fatloss  #weightlossjourney  #weightloss  #wheatbelly  #training  #lowcarb  #lchf  #glutenfree  #gfdf  #diet  #lowglycemic  #fitfam  #healthy  #healthspo  #foodlog  #mealprep  #lowcal  #healthyfood  #eatclean  #cleaneats  #wholefood  #tea 
#lowcal and #highprotein one snack I go to to help get protein in while keeping calories low. Tastes 💯 too!
#lowcal  and #highprotein  one snack I go to to help get protein in while keeping calories low. Tastes 💯 too!
An ice cream tubs worth of Eton mess for under 200 calories 😍😍😍 #e2sbodytransformation #dessert #healthyeating #lowcalorie #lowsugar #iifym #food #lowcal #basingstoke #foodvolume #healthydessert #healthydiet
Quick and easy lunch on this crazy 🌒Monday.. Low sodium turkey slices from @traderjoes wrapped ina Coconut Wrap with Tahini spread #traderjoes and mustard. Hits the spot every time 🎯 #heathlyhabits #balanced and back on track 👊🏼#lowcal #lowcarb #whole30 #coconutwraps @wholefoods or @amazon #yourweightmanager
Mealplan für Morgen soweit, irgendwie bin ich zum Abendessen immer sehr ideen los. Irgendwelche Vorschläge?

#lowcal #abnehmen #weightloss #gesundessen #healthylifestyle #healthyfood #veggie #skinny
If you have an inner child like myself, and craving PB/J sandwiches then you're in luck. Here's a good macro friendly version. 🔹2 slices 35 calorie potato bread
🔹24g pb2 powdered peanut butter
🔹 2-3 packets of sugar free jelly
🔹205 cals. 14g p, 36g c, 3g f. 
#cooking #healthy #foods #sandwich #macrofriendly #teenbodybuilding #training #teenathlete17 #teenathlete #cooking #easymeal #lowcal #prephack
Bij rood denkt Mr.B aan China, misschien is het goed dat Bazqet ook naar China gaat...? http://jeugdjournaal.nl/artikel/2189105-te-dikke-kinderen-in-china-moeten-op-afvalkamp.html?ext=html 
#China #Nos #jeugdjournaal #Bazqet #tussendoortjes #lekker #verstandig #lekkerverstandig #caloriearm #lowcal #caloriearm #snacken #tussendoortjes #tussendoortje #Healthy #gezondeleefstijl #gezonder #sport #bewust #bewusteleefstijl #voeding #obese
For this deliciousness you just need to stuff a chicken breast with 1/4 pack of Boursin and wrap it in Parma ham. The cheese melts and makes an awesome sauce.
For this deliciousness you just need to stuff a chicken breast with 1/4 pack of Boursin and wrap it in Parma ham. The cheese melts and makes an awesome sauce.
#SkipTheSandwich. Yes, even the classics 👍
Our #MondayMotivation is @RoarFitnessLdn - #PT to #Zeo ambassador @carolineflack1 💪💪💪 - who is yours?! #Fitness #fitfam #wellness #inspo #noaddedsugar #roarfitness #strongnotskinny #healthy #Monday #London #healthyliving #stevia #lowcal #natural #springwater #fruit #wellbeing
I'm fortunate to work from home. That affords me a much easier path to eating healthy since I can eat of my own kitchen. I have lost over 35lbs this year and gotten into the best shape of my life. As you can see from my page I still eat delicious food. I eat "fun" food. I eat desserts. I just don't eat a ton of them and don't eat them all the time. 
Above is a simple veggie lunch lightly drizzled with olive oil, and seasoned with freshly cracked salt and pepper. Veggies include mini potatoes (potatoes have been demonized by the way - they are actually really good for you), asparagus, and a few garlic cloves. Baked at 400 degrees for 35 minutes. Potatoes by themselves the first 20 add the asparagus the last 15.
I'm fortunate to work from home. That affords me a much easier path to eating healthy since I can eat of my own kitchen. I have lost over 35lbs this year and gotten into the best shape of my life. As you can see from my page I still eat delicious food. I eat "fun" food. I eat desserts. I just don't eat a ton of them and don't eat them all the time. Above is a simple veggie lunch lightly drizzled with olive oil, and seasoned with freshly cracked salt and pepper. Veggies include mini potatoes (potatoes have been demonized by the way - they are actually really good for you), asparagus, and a few garlic cloves. Baked at 400 degrees for 35 minutes. Potatoes by themselves the first 20 add the asparagus the last 15.
#Lunch is a chicken pita and watermelon. I used fresh whole wheat pita from a local arabic bakery and loaded it up with spinach. Topped it off with red onion, mini cucumber, peppercorn feta cheese, grilled chicken strips (from the freezer section, one of my favorite hacks!), and a fresh lemon vinaigrette. Happy eclipse day!

#fitness#fitfood#brainfood#superfood#lowcal#healthyeating#eatyourgreens#eatarainbow#meijerfresh#shatilabakery#cleaneats#eatclean#foodporn#fitfoodporn#foodie#goodeats#homecook#sahm#momof3#momgettingfit#momgetshealthy#back2fit#weightloss#weightlossjourney
#Lunch  is a chicken pita and watermelon. I used fresh whole wheat pita from a local arabic bakery and loaded it up with spinach. Topped it off with red onion, mini cucumber, peppercorn feta cheese, grilled chicken strips (from the freezer section, one of my favorite hacks!), and a fresh lemon vinaigrette. Happy eclipse day! #fitness #fitfood #brainfood #superfood #lowcal #healthyeating #eatyourgreens #eatarainbow #meijerfresh #shatilabakery #cleaneats #eatclean #foodporn #fitfoodporn #foodie #goodeats #homecook #sahm #momof3 #momgettingfit #momgetshealthy #back2fit #weightloss #weightlossjourney 
👎👎👎👎 so a big thumbs down to this! My mouth didn't know when to stop chewing, it was so gummy I wasn't sure if I should swallow it or blow a bubble! Aside from that the initial opening and draining of the liquid smelled pretty fishy for some reason! Welp, it was worth a try, now you don't have too! 😬
.
.
.
.
.
.
.
#nupasta #pasta #spaghetti #chewy #nothanks #highhopes #whatsthatsmell #lowcalorie #lowcal #lowcarb #foodaddiction #foodblogger #fitnessfood #notpasta #healthyfood #healthyeating #healthylifestyle #weightlosscommunity #weightlossjourney #caloriecounting
👎👎👎👎 so a big thumbs down to this! My mouth didn't know when to stop chewing, it was so gummy I wasn't sure if I should swallow it or blow a bubble! Aside from that the initial opening and draining of the liquid smelled pretty fishy for some reason! Welp, it was worth a try, now you don't have too! 😬 . . . . . . . #nupasta  #pasta  #spaghetti  #chewy  #nothanks  #highhopes  #whatsthatsmell  #lowcalorie  #lowcal  #lowcarb  #foodaddiction  #foodblogger  #fitnessfood  #notpasta  #healthyfood  #healthyeating  #healthylifestyle  #weightlosscommunity  #weightlossjourney  #caloriecounting 
Dinner was a change of plan as we forgot to get the sausages out the freezer! Peri-peri chicken with the skin removed, sweet potato mash and veg!  #scales #pounds #droppounds #loseinches #burnfat #lowcal #slimmingworldfood #slimmingworlduk #slimmingworld #food #instafood #love #weightwatchersuk #weightwatchers360 #weightwachers #sw #diet #healthy #foodblog #workout #lowfat #lowcal #instafood
#MondayMotivation | Lamborghini Gallardo on #Vellano VCV #wheels | #concave | Black and White is always a great combination 🏁 |
Forgot to take a picture of lunch. Had some TUC crackers and a light and free yoghurt. Had a packet of choc ice gems mid afternoon also. Didn't have any breakfast as didn't have time oops!  #scales #pounds #droppounds #loseinches #burnfat #lowcal #slimmingworldfood #slimmingworlduk #slimmingworld #food #instafood #love #weightwatchersuk #weightwatchers360 #weightwachers #sw #diet #healthy #foodblog #workout #lowfat #lowcal #instafood
🥗 Dinner 🥗
.
Super speedy mixed salad, medditerainian cous cous and a fish cake. Low syn and low calorie. Quick and easy to do so it's perfect for a weekday evening.
.
#dinner #salad #couscous #fishcake #lowsyn #lowcal #lowcalorie #swuk #swinsta #swsisters #lovelife #slimmer #lovefood #dieting #weightloss #fooddiary #lovefood #healthy #healthylife #breakfast #diet #lovefood #dieting #weightloss #fooddiary #weightlossinsta #support #food #new #changes #weightloss #fooddiary #foodporn #health #loosingweight #nomnomnom #follow
🥗 Dinner 🥗 . Super speedy mixed salad, medditerainian cous cous and a fish cake. Low syn and low calorie. Quick and easy to do so it's perfect for a weekday evening. . #dinner  #salad  #couscous  #fishcake  #lowsyn  #lowcal  #lowcalorie  #swuk  #swinsta  #swsisters  #lovelife  #slimmer  #lovefood  #dieting  #weightloss  #fooddiary  #lovefood  #healthy  #healthylife  #breakfast  #diet  #lovefood  #dieting  #weightloss  #fooddiary  #weightlossinsta  #support  #food  #new  #changes  #weightloss  #fooddiary  #foodporn  #health  #loosingweight  #nomnomnom  #follow 
✨🌛 MOON DUST LATTE 🌜✨ .
.whether you're celebrating the eclipse or just feeling spacey, this latte is a major taste trip. .
.YOU'LL NEED: ⭐️ unsweetened coconut flakes ⭐️ instant regular or decaf coffee (@nescafe baby!) ⭐️ cocoa powder ⭐️ vanilla extract ⭐️ @kagedmusclesupps vanilla KASEIN ⭐️ stevia, honey, agave nectar, or another natural sweetener
⭐️ low cal almond milk ⭐️ boiling hot water ⭐️ cold water .
.
.START BY
⭐️Boiling the water
⭐️Then mix 1 teaspoon of instant coffee into 4oz of hot water ⭐️ Add 1/2 teaspoon of stevia or honey and mix ⭐️ Steam (or heat up) 6oz almond milk and mix into coffee mixture ⭐️Add 1/2 teaspoon of vanilla and mix .
.
.NEXT
⭐️ toast 1/4 cup shredded coconut (I just put it in a pan on the stove) until it turns brown
⭐️ mix a little cold water into 1/2 scoop KASEIN until it turns into a thick pudding ⭐️ roll the KASEIN into little balls .
.
.NOW FOR THE MOON DUST PART
⭐️sprinkle toasted coconut on the top of the latte ⭐️ put 3 or 4 little KASEIN balls on top of the shredded coconut ⭐️ sprinkle a little cocoa on top ⭐️ sprinkle a little unmixed KASEIN on top of all of that ⭐️ sprinkle a little more coconut .
.
Enjoy! Try it out and let me know what planet you ended up on. 🌝
✨🌛 MOON DUST LATTE 🌜✨ . .whether you're celebrating the eclipse or just feeling spacey, this latte is a major taste trip. . .YOU'LL NEED: ⭐️ unsweetened coconut flakes ⭐️ instant regular or decaf coffee (@nescafe baby!) ⭐️ cocoa powder ⭐️ vanilla extract ⭐️ @kagedmusclesupps vanilla KASEIN ⭐️ stevia, honey, agave nectar, or another natural sweetener ⭐️ low cal almond milk ⭐️ boiling hot water ⭐️ cold water . . .START BY ⭐️Boiling the water ⭐️Then mix 1 teaspoon of instant coffee into 4oz of hot water ⭐️ Add 1/2 teaspoon of stevia or honey and mix ⭐️ Steam (or heat up) 6oz almond milk and mix into coffee mixture ⭐️Add 1/2 teaspoon of vanilla and mix . . .NEXT ⭐️ toast 1/4 cup shredded coconut (I just put it in a pan on the stove) until it turns brown ⭐️ mix a little cold water into 1/2 scoop KASEIN until it turns into a thick pudding ⭐️ roll the KASEIN into little balls . . .NOW FOR THE MOON DUST PART ⭐️sprinkle toasted coconut on the top of the latte ⭐️ put 3 or 4 little KASEIN balls on top of the shredded coconut ⭐️ sprinkle a little cocoa on top ⭐️ sprinkle a little unmixed KASEIN on top of all of that ⭐️ sprinkle a little more coconut . . Enjoy! Try it out and let me know what planet you ended up on. 🌝
Happy Monday Cravers💪Whether you are giving yourself a Guilt free Sweet treat or a Gift to a loved one, we got you 🍰🍩😋We are opened till 7pm Today at our Gables location!
#glutenfree#protein#fitness#bakery#lowcal#coffeeshop#healthy#lifestyle#sugarfree#miami#coralgables
Dinner was so beaut.. I know its not healthiest of HEALTH but heres me not giving a 🙋🏽 x1 chicken breaded steak/100g of mccain crinkle chips/50g reduced fat coleslaw and cucumber with a pepsi max - 492 cals 🌟#caloriecounting #lowcal #lowfat #lowcarb #weightloss #weightwatchers #weightlossjourney #weightlossdiary #weightlosssupport #slimmingdown #slimmingworld #healthyisgood #healthy #healthspo #healthyfood #healthydiet #healthyeating #healthylifestyle #sunday #chicken #chips #salad #losingweightfeelinggreat #watchingmyweight
Dinner was so beaut.. I know its not healthiest of HEALTH but heres me not giving a 🙋🏽 x1 chicken breaded steak/100g of mccain crinkle chips/50g reduced fat coleslaw and cucumber with a pepsi max - 492 cals 🌟#caloriecounting  #lowcal  #lowfat  #lowcarb  #weightloss  #weightwatchers  #weightlossjourney  #weightlossdiary  #weightlosssupport  #slimmingdown  #slimmingworld  #healthyisgood  #healthy  #healthspo  #healthyfood  #healthydiet  #healthyeating  #healthylifestyle  #sunday  #chicken  #chips  #salad  #losingweightfeelinggreat  #watchingmyweight 
X2 fishy inspiration wotsits, baby trees and misc veg 🌳🥕🌽🐟 ... still  proper pissy about this mornings weigh in, give me strength to resist fuck-it foods! 🙌😤😡😢
X2 fishy inspiration wotsits, baby trees and misc veg 🌳🥕🌽🐟 ... still proper pissy about this mornings weigh in, give me strength to resist fuck-it foods! 🙌😤😡😢
It's back to school time and we know that can be a pain! 📚📝😞 But we're certain a tub of delicious, fat-free frozen yoghurt is exactly what you need to get over those first Monday back blues! 🍦🍓😃 Open till 9 so there's plenty of time to treat yourself after dinner... #revive #froyo #frozenyogurt #fresh #fatfree #lowcal #healthy #healthyalternative #treat #guiltfree #tasty #foodies
So I normally do just tomatoes with sweet potatoes, threw in some zucchini this time and it's so good! I'll definitely be doing this combination again! 🍠🍅🥒 #vegetatian #lunch #healthy #lowcalorie #lowcal #mealprep #sweetpotato #tomato #tomatoes #zucchini #imnotvegetarian
Chinese curry, veg n noodles 👌🏻💕 with chunks of seitan! Perfecto, hitting in at 660! Making me break even for the day. #vegan #vegans #veganuk #veggie #seitancurry #caloriecounting #weightlossjourney #weightloss #seitan #cico #lowcal #loseit #lowcalorie #vegansofig #vegansofinstagram #vegansofinsta #veganshare #veganfoodshare #veggie
Breakfast! For slices of turkey lunchmeat with one wedge laughing cow cheese rolled up, and one small apple. 170 cal.  #restricting #diet #thin #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #thinspiration #anaeats #apples
Fresh snack 🍒🍊 Cherries & grapefruit with some stevia 😍
Fresh snack 🍒🍊 Cherries & grapefruit with some stevia 😍
Peanut buttercup, rolo, crunchie & Milky bar buttons Brownie🍫✨#Diet #LowCal
Peanut buttercup, rolo, crunchie & Milky bar buttons Brownie🍫✨#Diet  #LowCal 
Starting off the week feeling Royal AF
Starting off the week feeling Royal AF
#whole30 DAY 01 MEAL 01, egg, @aidellssausage chicken & apple sausage, carrots, onions, peppers, and potatoes, all cooked in @epicbar duck fat and @4thandheart ghee. #paleo #primal #foodie #fitfam #fitspo #fatloss #weightlossjourney #weightloss #wheatbelly #training #lowcarb #lchf  #glutenfree #gfdf #diet #lowglycemic #fitfam  #healthy #healthspo #foodlog  #mealprep #lowcal #healthyfood #eatclean #cleaneats #wholefood #homecooking
Abendessen. Rosmarin Knäcke von Wasa mit Streichfeta mit Oliven und Physalis 90 kcal und ein überbackener Flame Baked Riesencracker mit Bolognesesosse, Garnelen, roten Zwiebeln und light Cheddar 165kcal.  Also alles zusammen 255 kcal. #lowcal #healthylifestyle #weightlossjourney #fettlogikfrei #countingcalories
Carpaccio of Mozarella with Pea and red Pepper Vinaigrette #italian #healthyfood #lowcal #lowcarb #mozzarella #enjoy
✨🎵Total eclipse of the pint🎵✨ 🌚🌚
✨🎵Total eclipse of the pint🎵✨ 🌚🌚
Happy Meatless Monday! Muuna cottage cheese is a great source of vegetarian protein if you’re staying away from meat today. #MeatlessMonday
Happy Meatless Monday! Muuna cottage cheese is a great source of vegetarian protein if you’re staying away from meat today. #MeatlessMonday 
spaghetti squash and Magic the Gathering- keeping the hubs healthy and happy 😊 i'm not sure which is more deadly- a Mahamoti Djinn, or attempting to cut raw spaghetti squash lol. someone somewhere has had to have ended up in ER trying to do the latter 😂 #lowcal #healthy #magicthegathering #healthymeals
spaghetti squash and Magic the Gathering- keeping the hubs healthy and happy 😊 i'm not sure which is more deadly- a Mahamoti Djinn, or attempting to cut raw spaghetti squash lol. someone somewhere has had to have ended up in ER trying to do the latter 😂 #lowcal  #healthy  #magicthegathering  #healthymeals 
#spaghettisquash and sauteed #brusselsprouts two ways: #vegan with marinara and #falafel balls and with #turkeybacon and blue cheese. Both made with a teaspoon of #konjacforlife #konjac powder so they don't get watery from all those #veggies. Konjac has so many #health benefits and cooking and baking applications, you've got to try it! #sugarfree #lowcal #lowcarb #glutenfree #nutrition #diet #grainfree #glucomannan #guthealth #prebiotics #behealthynothungry
#spaghettisquash  and sauteed #brusselsprouts  two ways: #vegan  with marinara and #falafel  balls and with #turkeybacon  and blue cheese. Both made with a teaspoon of #konjacforlife  #konjac  powder so they don't get watery from all those #veggies . Konjac has so many #health  benefits and cooking and baking applications, you've got to try it! #sugarfree  #lowcal  #lowcarb  #glutenfree  #nutrition  #diet  #grainfree  #glucomannan  #guthealth  #prebiotics  #behealthynothungry 
Deceptively high calorie breakfast. A bowl of barley, a small banana and a serving of Wowbutter soy nut butter comes to 455 calories.

Watch the nut and seed butters. 200 calories in one serving of Wowbutter, and if you're just "eyeballing" it instead of legit measuring 32g (I put the jar on the scale, tare to zero g and then remove the product until it hits -32g) then you might be in for a lot more calories than you bargained.

#loseweight #eathealthy #diet #healthylifestyle #iifym #iifymgirls #iifymwomen #iifymw #macros #flexdiet #flexibledieting #lowcal #countyourmacros #caloriescount #fitfam #protein #carbs
Deceptively high calorie breakfast. A bowl of barley, a small banana and a serving of Wowbutter soy nut butter comes to 455 calories. Watch the nut and seed butters. 200 calories in one serving of Wowbutter, and if you're just "eyeballing" it instead of legit measuring 32g (I put the jar on the scale, tare to zero g and then remove the product until it hits -32g) then you might be in for a lot more calories than you bargained. #loseweight  #eathealthy  #diet  #healthylifestyle  #iifym  #iifymgirls  #iifymwomen  #iifymw  #macros  #flexdiet  #flexibledieting  #lowcal  #countyourmacros  #caloriescount  #fitfam  #protein  #carbs 
Strawberry banana lollies in the #lickalix #lolly kitchen today 🍓🍌
Strawberry banana lollies in the #lickalix  #lolly  kitchen today 🍓🍌
Als Nachtisch zum ausgefallenem Mittagessen gabs ein bißchen Sünde an Flo's les fleurs du mal.
Aber mit 73 kcal für den cornflake cake (6g) die 7 g protein nutella und die 8 g sprühsahne mit unter 1 g erdbeerstreusel war es gar nicht so sündig und köstlich zu meinem cappucino - 23 kcal. #literarischernerd #lowcal #healthylifestyle #weightlossjourney
Als Nachtisch zum ausgefallenem Mittagessen gabs ein bißchen Sünde an Flo's les fleurs du mal. Aber mit 73 kcal für den cornflake cake (6g) die 7 g protein nutella und die 8 g sprühsahne mit unter 1 g erdbeerstreusel war es gar nicht so sündig und köstlich zu meinem cappucino - 23 kcal. #literarischernerd  #lowcal  #healthylifestyle  #weightlossjourney 
| DINNER |

Eggplant
Chicken Banh Bao
Cabbage
Vermicelli
Bok choy

Mood: after lunch I headed to this quiet and peaceful rainforest of Singapore. I climbed the hill and reached the top. I loved being alone in the heart of the forest. Centered on myself and my emotions 💚

Have a good night 🍆

#edfight #ed #eatingdisorder #eatingdisorders #ana #anafight #mentalillness #mentaldisorder #orthorexiafight #orthorexia #anorexiementale #anoreixa #anorexia #anorexie #caloriecounting #lowcal #mealprep #tca #anorexianervosa #foodjournal #fooddiary #fooddisorder #eatingdiary #asianfood #bánhbao #chopsticks #eatgreen #bowl
| DINNER | Eggplant Chicken Banh Bao Cabbage Vermicelli Bok choy Mood: after lunch I headed to this quiet and peaceful rainforest of Singapore. I climbed the hill and reached the top. I loved being alone in the heart of the forest. Centered on myself and my emotions 💚 Have a good night 🍆 #edfight  #ed  #eatingdisorder  #eatingdisorders  #ana  #anafight  #mentalillness  #mentaldisorder  #orthorexiafight  #orthorexia  #anorexiementale  #anoreixa  #anorexia  #anorexie  #caloriecounting  #lowcal  #mealprep  #tca  #anorexianervosa  #foodjournal  #fooddiary  #fooddisorder  #eatingdiary  #asianfood  #bánhbao  #chopsticks  #eatgreen  #bowl 
Weil es so lecker war heute noch mal 100g Tortellini mit Ricotta-Spinat Füllung und 160g #iglo Blattspinat mit Gorgonzola 💕 zusammen 427kcal yammyamm 🤗
#lowcal #veggie #vegetarian #abnehmen #weightloss #healthylifestyle #healthyfood #tasty #pasta #nudeln
Mexican chicken salad but this time I went crazy with a little mozzarella and soft red pepper. So crazy.
Mexican chicken salad but this time I went crazy with a little mozzarella and soft red pepper. So crazy.
Everyone knows it's Monday morning weigh in! Down another 5.6 pounds this week for a total of 28.2 pounds lost! That's almost 30 pounds! So many times I've wanted to eat what I wanted, not go to the gym, etc. but I keep pushing through and bettering myself because I don't wanna be the person I was before I started this. Can't believe I'm already at 28.2 pounds gone! #keto #ketodiet #ketogenicdiet #gettinginshape #weightloss #weightlossjourney #lowcal #lowcarb
Everyone knows it's Monday morning weigh in! Down another 5.6 pounds this week for a total of 28.2 pounds lost! That's almost 30 pounds! So many times I've wanted to eat what I wanted, not go to the gym, etc. but I keep pushing through and bettering myself because I don't wanna be the person I was before I started this. Can't believe I'm already at 28.2 pounds gone! #keto  #ketodiet  #ketogenicdiet  #gettinginshape  #weightloss  #weightlossjourney  #lowcal  #lowcarb 
Monday desk lunching 👩🏽‍💻 Changed my wraps to weight watchers ones and they taste the same just less cals 🙋🏽 Theyve got bbq chicken/salad/gouda and light mayo in them.. with a bag of my FAVE crisps and a light babybel and ovs a pepsi max - 529 cals 🌟 #caloriecounting #lowcal #lowfat #lowcarb #weightloss #weightwatchers #weightlossjourney #weightlossdiary #weightlosssupport #slimmingdown #slimmingworld #healthyisgood #healthy #healthspo #healthyfood #healthydiet #healthyeating #healthylifestyle #monday #desklunch #bbqchicken #wraps #salad  #losingweightfeelinggreat #watchingmyweight
Monday desk lunching 👩🏽‍💻 Changed my wraps to weight watchers ones and they taste the same just less cals 🙋🏽 Theyve got bbq chicken/salad/gouda and light mayo in them.. with a bag of my FAVE crisps and a light babybel and ovs a pepsi max - 529 cals 🌟 #caloriecounting  #lowcal  #lowfat  #lowcarb  #weightloss  #weightwatchers  #weightlossjourney  #weightlossdiary  #weightlosssupport  #slimmingdown  #slimmingworld  #healthyisgood  #healthy  #healthspo  #healthyfood  #healthydiet  #healthyeating  #healthylifestyle  #monday  #desklunch  #bbqchicken  #wraps  #salad  #losingweightfeelinggreat  #watchingmyweight 
Starting our week the light and #healthy way, as we mean to go on! To feel our very best inside and out. #MondayMotivation #Healthylunch #Honey&Sesame #seaweedsnack #sushi with #tuna #lowcal #nocarbs #seafood #fish #hotofftherocks 💚
Keeping it clean, day 15. My new Mediterranean cookbook ebook will be available this Spring!  All my cookbooks are now available as ebooks for instant download at www.thebikinicookbook.com #thebikinicookbook #lowcalorie #lowcal #loseweịght #fitness #youarewhatyoueat #eatarainbow #lowcarb #pt #weightloss #eatclean #eathealthy #clean2017  #cleaneating #orderonline #glutenfree #dairyfree #healyourbody
🌟 Lunch 🌟 
Another healthy ready meal for me, Chicken in tomato sauce and basil sauce with little roasties, added a bag of veg to help fill me up 👆🏻 😋 385cal
#slimming #slimmingworld #calories #caloriecounting #cleaneating #cleanfood #fittofattofit #mfp #myfitnesspal #myfitnessjourney #healthyeating #healthylifestyle #healthymind #healthy #clean #fitness #fifam #motivation #determination #health #happy #eatcleantraindirty #plan #portioncontrol #fattofit #obese #protien #lowfat #lowcal
🌟 Lunch 🌟 Another healthy ready meal for me, Chicken in tomato sauce and basil sauce with little roasties, added a bag of veg to help fill me up 👆🏻 😋 385cal #slimming  #slimmingworld  #calories  #caloriecounting  #cleaneating  #cleanfood  #fittofattofit  #mfp  #myfitnesspal  #myfitnessjourney  #healthyeating  #healthylifestyle  #healthymind  #healthy  #clean  #fitness  #fifam  #motivation  #determination  #health  #happy  #eatcleantraindirty  #plan  #portioncontrol  #fattofit  #obese  #protien  #lowfat  #lowcal 
#mealprepmondays 
I've been missing for aaaages and I'm sorry! Trying to get back on track with this week with meal prepping - a Chinese style prawn curry and 150g basmati rice, and chicken chunks with spicy rice - all under 400 calories. The new job is in the middle of nowhere, which is kind of a good think - I can't binge on junk haha. Getting home has been another story entirely though!
#mealprepmondays  I've been missing for aaaages and I'm sorry! Trying to get back on track with this week with meal prepping - a Chinese style prawn curry and 150g basmati rice, and chicken chunks with spicy rice - all under 400 calories. The new job is in the middle of nowhere, which is kind of a good think - I can't binge on junk haha. Getting home has been another story entirely though!
breaking #mytime
Life is to "short " to spend it with the wrong people 💭💪🏼👭
My job My organize (food-delivery-catering-event-meeting-party-private party-tour overall👍🏻💪🏼💕🙏🏻#onestopservice ❤️ #smile#everyday
#nothing is more #important
#than your #health #nice heart ✌🏼️💪🏼👍🏻💕 #kruanoona  #healthyfood  #cleanfood #healthyproducts #workout harder #อิ่มแต่ไม่อ้วน #รักสุขภาพ#cleanfood #delivery #onestopservice#keep#fighton#lowcal#lowfat#workhard#eatwell #healthy#fitness#man#girl#needit#yummy#eatwell#gym#fitness
breaking #mytime  Life is to "short " to spend it with the wrong people 💭💪🏼👭 My job My organize (food-delivery-catering-event-meeting-party-private party-tour overall👍🏻💪🏼💕🙏🏻#onestopservice  ❤️ #smile #everyday  #nothing  is more #important  #than  your #health  #nice  heart ✌🏼️💪🏼👍🏻💕 #kruanoona  #healthyfood  #cleanfood  #healthyproducts  #workout  harder #อ à¸´à¹ˆà¸¡à¹à¸•à¹ˆà¹„ม่อ้วน #ร à¸±à¸à¸ªà¸¸à¸‚ภาพ#cleanfood  #delivery  #onestopservice #keep #fighton #lowcal #lowfat #workhard #eatwell  #healthy #fitness #man #girl #needit #yummy #eatwell #gym #fitness