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New blog post up on how I #pimpmylunchbox for the boys
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#linkinbio👉💻
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Whats in the box
* power ball (homemade)
* apple
* biltong
* cucumber slices
* chicken drummets
* ice cold water
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#school #backtoschool #lunch #packedlunch #sandwhichfree #lowcarb #lowsugar #mom #lifeofamom #momlife #mealprep #blog #blogger #bloggers #sabloggers #food #healthyfood #healthylunches #superfood #healthy #healthspo
Moooooin,
ich hab mal wieder bei der Lizza-Queen @korinnaboge rumgeschaut.
Da hab ich mega geile Lizza Zimtschnecken gefunden.
Die musste ich nachmachen, ich liebe @lizza (Werbung).
Das genaue Rezept findet ihr bei @korinnaboge. Meine Schnecken sind gesüßt mit Cinnamon Flavdrops von @got7nutrition (Werbung), aber anders als bei Korinna ohne Apfel Topping.
Schaut unbedingt bei @korinnaboge vorbei, sie macht die tollsten Sachen mit Lizza ❤❤ Und auch sonst hat sie ne Menge aufm Kasten 👌
Wünsche euch nen schönen Tag. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪
Mit dem Code katti10 spart ihr bei @got7nutrition 10 % beim Einkauf. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück #kuchen #breakfast #frühstücksliebe #breakfastlover #healthycake #iifym #fitnesslifestyle #lowcarbrezepte #fitnessfood #lowcarb #lowfat #highprotein #healthyfood #fitnesscake #lizza #healthylifestyle #gymfood #absaremadeinthekitchen #zimtschnecke #musclefood #gesundeernährung #sweettooth #zimt #sweetdessert #protein #cinnamon #proteincake #cleaneating
Moooooin, ich hab mal wieder bei der Lizza-Queen @korinnaboge rumgeschaut. Da hab ich mega geile Lizza Zimtschnecken gefunden. Die musste ich nachmachen, ich liebe @lizza (Werbung). Das genaue Rezept findet ihr bei @korinnaboge. Meine Schnecken sind gesüßt mit Cinnamon Flavdrops von @got7nutrition (Werbung), aber anders als bei Korinna ohne Apfel Topping. Schaut unbedingt bei @korinnaboge vorbei, sie macht die tollsten Sachen mit Lizza ❤❤ Und auch sonst hat sie ne Menge aufm Kasten 👌 Wünsche euch nen schönen Tag. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ Mit dem Code katti10 spart ihr bei @got7nutrition 10 % beim Einkauf. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück  #kuchen  #breakfast  #frühstücksliebe  #breakfastlover  #healthycake  #iifym  #fitnesslifestyle  #lowcarbrezepte  #fitnessfood  #lowcarb  #lowfat  #highprotein  #healthyfood  #fitnesscake  #lizza  #healthylifestyle  #gymfood  #absaremadeinthekitchen  #zimtschnecke  #musclefood  #gesundeernährung  #sweettooth  #zimt  #sweetdessert  #protein  #cinnamon  #proteincake  #cleaneating 
Good morning #ketofam 🤗😍☔️ Starting my rainy day off with freshly brewed coffee and heavy cream😋👍🏻💪🏻☕️💝 Happy Hump day y’all🐫💋 #goals #ketolife #cookingketo #weightlossjourney #losingweight #foodie #instahealth #bestoftheday #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #instahappy #recipes #instagood #ketolifestyle #motivation #hungry #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #goodmorning #coffee #breakfast #humpday
Good morning #ketofam  🤗😍☔️ Starting my rainy day off with freshly brewed coffee and heavy cream😋👍🏻💪🏻☕️💝 Happy Hump day y’all🐫💋 #goals  #ketolife  #cookingketo  #weightlossjourney  #losingweight  #foodie  #instahealth  #bestoftheday  #fitness  #instafood  #delicious  #food  #lowcarblifestyle  #fatloss  #instahappy  #recipes  #instagood  #ketolifestyle  #motivation  #hungry  #ketoweightloss  #ketorecipes  #transformation  #foodgasm  #homecook  #goodmorning  #coffee  #breakfast  #humpday 
Guten Morgen!💫
Das war mein Abendessen gestern. Parmigiani de Melanzane  oder einfach: Auberginenauflauf mit Mozzarella, Parmesan und Eierscheiben. Sehr, sehr lecker aber ein ziemlicher Aufwand durch das anbraten der Auberginenscheiben!😍😅
Schönen Tag zusammen!💫 #lowcarb #lowcarbdeutschland #lowcarbhighfat #sekundärepflanzenstoffe #abnehmen #gesundwerden #gesundessen #healthylifestyle #sugarfree #glutenfree #instagood #bbg #kaylaitsines #aubergine #lowcarbrezepte
Guten Morgen!💫 Das war mein Abendessen gestern. Parmigiani de Melanzane oder einfach: Auberginenauflauf mit Mozzarella, Parmesan und Eierscheiben. Sehr, sehr lecker aber ein ziemlicher Aufwand durch das anbraten der Auberginenscheiben!😍😅 Schönen Tag zusammen!💫 #lowcarb  #lowcarbdeutschland  #lowcarbhighfat  #sekundärepflanzenstoffe  #abnehmen  #gesundwerden  #gesundessen  #healthylifestyle  #sugarfree  #glutenfree  #instagood  #bbg  #kaylaitsines  #aubergine  #lowcarbrezepte 
Erst schneit es, am Ende des Tages ist es nur noch Regen und dauerhaft dunkel 😩 absolut nix für mich 🙈
Momentan sind die Gyms immer noch total voll, wann wird’s es endlich wieder leerer ? 😒 Nervt es euch auch so? Könnt ihr irgendeine Uhrzeit empfehlen die halbwegs erträglich ist, außer die Mittagszeit ? 🤔

#fitfamgermany #fitfam #fitness #gymlife #fitgirl #fitnessgirl #bikiniathlete #competition #fitspo #bikinifitness #healthyfood #motivation #ripped #diet  #workout #cardio #ifbb #dbfv  #sweatingbeauties #lowcarb #blonde #photooftheday
Erst schneit es, am Ende des Tages ist es nur noch Regen und dauerhaft dunkel 😩 absolut nix für mich 🙈 Momentan sind die Gyms immer noch total voll, wann wird’s es endlich wieder leerer ? 😒 Nervt es euch auch so? Könnt ihr irgendeine Uhrzeit empfehlen die halbwegs erträglich ist, außer die Mittagszeit ? 🤔 #fitfamgermany  #fitfam  #fitness  #gymlife  #fitgirl  #fitnessgirl  #bikiniathlete  #competition  #fitspo  #bikinifitness  #healthyfood  #motivation  #ripped  #diet  #workout  #cardio  #ifbb  #dbfv  #sweatingbeauties  #lowcarb  #blonde  #photooftheday 
A PROMOÇÃO CONTINUA!!!
Kimera a R$59,90 (+frete) a cx com 60 comprimidos para você aproveitar e deixar seu corpo trincado! 🤜🏻🤛🏻💪🏻👇🏻
Nas academias é o maior sucesso: ele seca a barriga e ajuda a definir coxas e glúteos. *** Válido enquanto durar o estoque! 
Consulte taxa e prazo de entrega somente através do DIRECT 🖤
🔴 PROMOÇÃO VÁLIDA SOMENTE PARA DEPÓSITO OU TRANSFERÊNCIA BANCÁRIA. 
#agoravai #iridiumlabs #kimera #itajai #itapema #iridium #feitodeiridium #balneariocamboriu #meiapraiabeach #valedoitajai #vamoquevamo #vidasaudavel #aceleradordemetabolismo #balneariocamboriu #getuliovargas #riograndedosul #minasgerais #saopaulo #riodejaneiro #sul #norte #nordeste #centrooeste #sudeste #foco #gym #gymnastics #itajaisc #lowcarb #projetoverao #termogenico
A PROMOÇÃO CONTINUA!!! Kimera a R$59,90 (+frete) a cx com 60 comprimidos para você aproveitar e deixar seu corpo trincado! 🤜🏻🤛🏻💪🏻👇🏻 Nas academias é o maior sucesso: ele seca a barriga e ajuda a definir coxas e glúteos. *** Válido enquanto durar o estoque! Consulte taxa e prazo de entrega somente através do DIRECT 🖤 🔴 PROMOÇÃO VÁLIDA SOMENTE PARA DEPÓSITO OU TRANSFERÊNCIA BANCÁRIA. #agoravai  #iridiumlabs  #kimera  #itajai  #itapema  #iridium  #feitodeiridium  #balneariocamboriu  #meiapraiabeach  #valedoitajai  #vamoquevamo  #vidasaudavel  #aceleradordemetabolismo  #balneariocamboriu  #getuliovargas  #riograndedosul  #minasgerais  #saopaulo  #riodejaneiro  #sul  #norte  #nordeste  #centrooeste  #sudeste  #foco  #gym  #gymnastics  #itajaisc  #lowcarb  #projetoverao  #termogenico 
Mesés szárított paradicsomos, szénhidrátcsökkentett házi zsemlék reggelire ❤️ - ennek a lisztkeveréknek nincs párja, következő rendelésnél tuti az 5kg-os kiszerelés kerül majd a kosárba. 😀 
Köszönet @szafi_fitt és @fuszeresz támogatóimnak az alapanyagokért. 
A zsemle elkészítéséhez egy kis útmutató videó:
https://www.youtube.com/watch?v=gBGWlzNJ0oo

Annyit módosítottam, hogy 10 g #fuszeresz paradicsompehely került a tojásba, illetve fekete szezámaggal szórtam meg a zsemlék tetejét sütés előtt. 
Ugye kipróbáljátok? 👀
(Ha debreceni vagy és szeretnél postaköltség nélkül rendelni, vedd fel velem a kapcsolatot privát üzenetben.) #szafireform #szafiliszt #szafifitt #zsemle #kenyérliszt #mutimiteszel #mutimiteszel_fitt #homemade #reggeli #breakfast #szaritottparadicsom #egeszseges #szenhidratcsokkentett #lowcarb #szénhidrátcsökkentett #paleo #tejmentes #szójamentes #minkfree #soyafree #feketeszezám #lovecooking #boldogságfűszereésfakanala
Mesés szárított paradicsomos, szénhidrátcsökkentett házi zsemlék reggelire ❤️ - ennek a lisztkeveréknek nincs párja, következő rendelésnél tuti az 5kg-os kiszerelés kerül majd a kosárba. 😀 Köszönet @szafi_fitt és @fuszeresz támogatóimnak az alapanyagokért. A zsemle elkészítéséhez egy kis útmutató videó: https://www.youtube.com/watch?v=gBGWlzNJ0oo Annyit módosítottam, hogy 10 g #fuszeresz  paradicsompehely került a tojásba, illetve fekete szezámaggal szórtam meg a zsemlék tetejét sütés előtt. Ugye kipróbáljátok? 👀 (Ha debreceni vagy és szeretnél postaköltség nélkül rendelni, vedd fel velem a kapcsolatot privát üzenetben.) #szafireform  #szafiliszt  #szafifitt  #zsemle  #kenyérliszt  #mutimiteszel  #mutimiteszel_fitt  #homemade  #reggeli  #breakfast  #szaritottparadicsom  #egeszseges  #szenhidratcsokkentett  #lowcarb  #szénhidrátcsökkentett  #paleo  #tejmentes  #szójamentes  #minkfree  #soyafree  #feketeszezám  #lovecooking  #boldogságfűszereésfakanala 
We are one of the most loved Online Clothing Store offering jolting and vivacious range of fashionable clothes for women online. Our extensive range of women clothing is mostly inspired from celebrity fashion and style with hefty discount on each and every product. #rio #luxurylife #diamond #wakeupandmakeup #streetdreamsmag #staystrong #geek #pattern #graphics #fitnessgirl #hellokitty #buenosdias  #lowcarb #bacon #siguemeytesigo #super #eggs #urbanart #instanails #sretsis #toocute #lifeofadventure #pants #furbaby #race #husband #piercing #gainz #hobby #cuddles
We are one of the most loved Online Clothing Store offering jolting and vivacious range of fashionable clothes for women online. Our extensive range of women clothing is mostly inspired from celebrity fashion and style with hefty discount on each and every product. #rio  #luxurylife  #diamond  #wakeupandmakeup  #streetdreamsmag  #staystrong  #geek  #pattern  #graphics  #fitnessgirl  #hellokitty  #buenosdias  #lowcarb  #bacon  #siguemeytesigo  #super  #eggs  #urbanart  #instanails  #sretsis  #toocute  #lifeofadventure  #pants  #furbaby  #race  #husband  #piercing  #gainz  #hobby  #cuddles 
So I tried the cauliflower rice... it’s delicious! Some andouille sausage, cabbage, mushrooms, garlic cloves, little bit of carrot. Avocado on the side. Not too fancy. It’s yellow from turmeric, then I also used jerk seasoning, cayenne, Hungarian paprika, seasoning salt and pepper. #lowcarb #brittnebabe21daychallenge #brittnebabecommunity #brittnebabe
So I tried the cauliflower rice... it’s delicious! Some andouille sausage, cabbage, mushrooms, garlic cloves, little bit of carrot. Avocado on the side. Not too fancy. It’s yellow from turmeric, then I also used jerk seasoning, cayenne, Hungarian paprika, seasoning salt and pepper. #lowcarb  #brittnebabe21daychallenge  #brittnebabecommunity  #brittnebabe 
Eating egg salad sandwiches always reminds me of Easter time. 🐇🥚💐 #lchf #lowcarb #keto #ketosis #ketofam #ketogenics #Atkins #weightloss #eatfatlosefat #lowcarbhighfat #weightlossjourney #diet #nutrition #healthy #ketogenicdiet #ketogeniclifestyle #highfat #ketogenic
Cherry and Chocolate wheee! Healthy Fudgy Protein Bars!!
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Fudgy Cherry and Chocolate Protein Bars

INGREDIENTS:
* 1/2 cup peanut butter
* 1/2 C unsweetened almond milk for low fat version or 2 T coconut oil
* 1 teaspoon vanilla extract
* 1 oz unsweetened dark chocolate bar
* 2/3 cup @quest chocolate protein powder (OR ½ cup vanilla protein powder + 2 tablespoons cacao or cocoa powder)
* 1 cup crispy brown rice
* 1 cup crispy freeze dried cherries
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* For the topping:
* 1 T sugar free chocolate chips
👇🏼👇🏼👇🏼👇🏼👇🏼
Instructions:
1️⃣. Heat peanut butter, almond milk or coconut oil, chocolate bar and vanilla in a saucepan over a very low heat. Remove from heat and stir in protein powder until smooth, then fold in crispy brown rice and dried cherries. Place in a 8x4 inch loaf pan lined with parchment paper.
2️⃣. Sprinkle chocolate chips.
3️⃣. Place in fridge overnight before removing from pan and cutting into 8 to 10 squares. 
4️⃣.Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks.
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I used @traderjoes peanut butter, almond milk, stevia extract, unsweetened baking chocolate and vanilla extract. I used Kashi Crispy Brown Rice and Mother Earth Products Freeze Dried Cherries.  For protein powder, I used Quest Protein Powder.  I used @lilys_sweets_chocolate sugar free chocolate chips. Coconut oil I use is @nutiva.
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#glutenfree #lowcarb #lowfat #healthyfats #paleo #highprotein #keto #sugarfree #ketogenic #diabetes
Cherry and Chocolate wheee! Healthy Fudgy Protein Bars!! . Fudgy Cherry and Chocolate Protein Bars INGREDIENTS: * 1/2 cup peanut butter * 1/2 C unsweetened almond milk for low fat version or 2 T coconut oil * 1 teaspoon vanilla extract * 1 oz unsweetened dark chocolate bar * 2/3 cup @quest chocolate protein powder (OR ½ cup vanilla protein powder + 2 tablespoons cacao or cocoa powder) * 1 cup crispy brown rice * 1 cup crispy freeze dried cherries . * For the topping: * 1 T sugar free chocolate chips 👇🏼👇🏼👇🏼👇🏼👇🏼 Instructions: 1️⃣. Heat peanut butter, almond milk or coconut oil, chocolate bar and vanilla in a saucepan over a very low heat. Remove from heat and stir in protein powder until smooth, then fold in crispy brown rice and dried cherries. Place in a 8x4 inch loaf pan lined with parchment paper. 2️⃣. Sprinkle chocolate chips. 3️⃣. Place in fridge overnight before removing from pan and cutting into 8 to 10 squares. 4️⃣.Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks. . I used @traderjoes peanut butter, almond milk, stevia extract, unsweetened baking chocolate and vanilla extract. I used Kashi Crispy Brown Rice and Mother Earth Products Freeze Dried Cherries. For protein powder, I used Quest Protein Powder. I used @lilys_sweets_chocolate sugar free chocolate chips. Coconut oil I use is @nutiva. . . #glutenfree  #lowcarb  #lowfat  #healthyfats  #paleo  #highprotein  #keto  #sugarfree  #ketogenic  #diabetes 
Fat bombs....need I say more? Probably my favourite thing about the #ketolife 😂😋 what's your favourite fat bomb recipe? #fatbombs #healthyfats #nosugar #lowcarb #soyummy #keto #ketogenic #ketogenicdiet #ketolifestyle #fairmaidenwellness
Não me deixo pirar, mas vim contar que o meu peso tá zoando com a minha cara! 😓 Tá flutuando entre 81kg e 85kg como se fosse a coisa mais simples. Não sei como está no momento, porque tô deixando a balança de lado uns dias. Tô de mal com ela! 👊
#QueroMenos30kg
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#Dieta #DietaDukan #DietaDasProteinas #VidaSaudavel #AlimentacaoSaudavel #ComoEmagrecer #ComidaDeVerdade #LowcarbDiet #DietaLowCarb #LCHF #LowcarbHighFat #Lowcarb #Jejum #JejumIntermitente #40DiasCom500kcal #NutricaoEsportiva #Nutri #DDrumondFit #DDrumondNaFoto #JuntasSomosMaisFortes #Menos15KgEm30Dias #500Kcal #500grPorDia #40DiasCom500kcal
Não me deixo pirar, mas vim contar que o meu peso tá zoando com a minha cara! 😓 Tá flutuando entre 81kg e 85kg como se fosse a coisa mais simples. Não sei como está no momento, porque tô deixando a balança de lado uns dias. Tô de mal com ela! 👊 #QueroMenos30kg  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Dieta  #DietaDukan  #DietaDasProteinas  #VidaSaudavel  #AlimentacaoSaudavel  #ComoEmagrecer  #ComidaDeVerdade  #LowcarbDiet  #DietaLowCarb  #LCHF  #LowcarbHighFat  #Lowcarb  #Jejum  #JejumIntermitente  #40DiasCom500kcal  #NutricaoEsportiva  #Nutri  #DDrumondFit  #DDrumondNaFoto  #JuntasSomosMaisFortes  #Menos15KgEm30Dias  #500Kcal  #500grPorDia  #40DiasCom500kcal 
A little late for dinner, but this is my post workout meal to top off my macros for the day! (Salad is dressed with olive oil and balsamic vinegar)

#keto #ketosis #ketones #ketolife #fat #lowcarb #highfat #ketogenicdiet #food #ketomeal #yum #lowcarbhighfat #fatisgood #ketolifestyle
Breaking my fast with... Cream cheese pancakes and sausage balls chopped up. Easy leftovers because I feel like crap.

#lowcarb #weightloss #lowcarbpancakes #noms #ketosis #weightlossjourney #lowcarbfood #keto #eatmorefat #ketofam #eatfatlosefat #hflc #fatisfuel #oregon #lowcarblifestyle #fasting #omad #atkins #lowcarbhighfat #sausageballs #healthyfood #fitfam
Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤👌🏻
Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🙌🏻
Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤👌🏻 Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🙌🏻
Today's lunch. Tagliatelle al ragù bolognese😺
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🍴ラグーのタリアテッレ
🍴オレンジのサラダ
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今日はイタリアンレッスンで教えてもらったラグーのタリアテッレ。パルメザンチーズが大好きなのでを粗めで!
パスタは生を使用。乾麺より、3分の1ほど低糖質✨
・
#cooking #cookingram #皿 #nofilter #アトランタ #アメリカ生活 #海外生活 #海外で日本食 #食器が好き #朝ご飯 #lowcarb #lowsugar #ローカーボ #低糖質 #糖質制限 #糖質オフ #ゆるゆる糖質制限 #プチ糖質制限 #ボック #boch #antique #アンティーク #クチポール
Today's lunch. Tagliatelle al ragù bolognese😺 ・ 🍴ラグーのタリアテッレ 🍴オレンジのサラダ ・ 今日はイタリアンレッスンで教えてもらったラグーのタリアテッレ。パルメザンチーズが大好きなのでを粗めで! パスタは生を使用。乾麺より、3分の1ほど低糖質✨ ・ #cooking  #cookingram  #皿  #nofilter  #アトランタ  #アメリカ生活  #海外生活  #海外で日本食  #食器が好き  #朝ご飯  #lowcarb  #lowsugar  #ローカーボ  #低糖質  #糖質制限  #糖質オフ  #ゆるゆる糖質制限  #プチ糖質制限  #ボック  #boch  #antique  #アンティーク  #クチポール 
#needsnofilter 😍😁 Haferflocken mit Chia, Milch und einem Rest Vanillesoße plus Apfel, Banane und Zimt, 1 1/2 min in die Mikrowelle - top! 👌🏻🌈 #lowcarb #lowcarbfood #lowcarbrecipes #realfood #tryingtolowcarb #healthyeating #healthyfood #fitfam #bekindtoyourself
Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner 😍
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#intermittentfasting #lowcarbhighfat #lowcarb #lchf #ketolife #keto #ketogenic #baked #chicken #weightlosstransformation #yummy #highfat #fitfam #fat2fit #goodeats #instagood #dinner #cooking #foodjournal #fooddiary #foodie #food #weightloss #weightlossjourney #macro #tracking #potd #instafood #foodgram #delicious
Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner 😍 ... .. . #intermittentfasting  #lowcarbhighfat  #lowcarb  #lchf  #ketolife  #keto  #ketogenic  #baked  #chicken  #weightlosstransformation  #yummy  #highfat  #fitfam  #fat2fit  #goodeats  #instagood  #dinner  #cooking  #foodjournal  #fooddiary  #foodie  #food  #weightloss  #weightlossjourney  #macro  #tracking  #potd  #instafood  #foodgram  #delicious 
😳💋
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2/3 of my meals for the next few days. I had plans to make chili, chicken crust pizza but missing a lot of ingredients. This will do until I can shop. #sasheats,#eatinghealthy,#eatingwell,#healthyeating,#eatcarbsforwhat,#lowcarb,#keto,#goodeating,#eatingclean,#cleaneating,#salmoncakes,#brusselsprouts,#turkeyburgers,#turkeyburger,#jalapenopoppers,#lunch,#dinner
-500g, 47.4kg
오늘은 팻시크릿에 입력하기 애매해서 패스!
비계가 2/3인 항정살 300g에 여자주먹 반만한 크기에 먹을게 별로 없었던 미니족 3개 아몬드브리즈라떼로 1식 끝.
항정살 먹기만 하면 배가 종일 너무 아팠는데 굽고 한바가지로 남은 기름 두 스푼 빼고 다 버리고 야채 볶으니 배가 안아프다! 지방이 많아도 너무 많아서 그랬나봐ㅜㅜ
그리고 버터간장소스에 찍어먹으니 존맛! 간만에 항정살 맛있게 먹음
근데 지방량이 좀 부족한 느낌? 금방 배고플거같아..
#저탄고지 #저탄수고지방 #ketogenic #keto #키토제닉 #LCHF #lowcarb
-500g, 47.4kg 오늘은 팻시크릿에 입력하기 애매해서 패스! 비계가 2/3인 항정살 300g에 여자주먹 반만한 크기에 먹을게 별로 없었던 미니족 3개 아몬드브리즈라떼로 1식 끝. 항정살 먹기만 하면 배가 종일 너무 아팠는데 굽고 한바가지로 남은 기름 두 스푼 빼고 다 버리고 야채 볶으니 배가 안아프다! 지방이 많아도 너무 많아서 그랬나봐ㅜㅜ 그리고 버터간장소스에 찍어먹으니 존맛! 간만에 항정살 맛있게 먹음 근데 지방량이 좀 부족한 느낌? 금방 배고플거같아.. #저탄고지  #저탄수고지방  #ketogenic  #keto  #키토제닉  #LCHF  #lowcarb 
I forget how good these cinnamon egg cream cheese crepes are 🤤 late night craving satisfied! #keto #ketogenic #lowcarb #lchf #ibih #ibreatheimhungry #eggfast 🥞🥚🥞🥚🥞🥚🥞
Chili Cheese Dog ~ #KetoAF

Using up leftover chili from the weekend's football games! Got some sausages in the refrigerator, throw them on the grill! 
A quarter cup of Dubliner cheddar on a Silpat sheet in a 350 degree oven for 12 minutes. 
Let it cool a little and then drape it over a spoon handle suspended between glasses (or anything that gets them up off the counter). Take your cheese bun and start with your sausage, pylon all of the toppings that you like 😁

#EatGreatLoseWeight #FoodComa #Keto #Ketogenic #Diet #Fitness #HFLC #Lifestyle #Keto4Life #LowCarb #HealthyEats #WeightLoss #Fasting #IntermittentFasting #IF #BodyWeightSetPoint #InsulinResistance #InsulinSensitivity #DiabeticDiet
Chili Cheese Dog ~ #KetoAF  Using up leftover chili from the weekend's football games! Got some sausages in the refrigerator, throw them on the grill! A quarter cup of Dubliner cheddar on a Silpat sheet in a 350 degree oven for 12 minutes. Let it cool a little and then drape it over a spoon handle suspended between glasses (or anything that gets them up off the counter). Take your cheese bun and start with your sausage, pylon all of the toppings that you like 😁 #EatGreatLoseWeight  #FoodComa  #Keto  #Ketogenic  #Diet  #Fitness  #HFLC  #Lifestyle  #Keto4Life  #LowCarb  #HealthyEats  #WeightLoss  #Fasting  #IntermittentFasting  #IF  #BodyWeightSetPoint  #InsulinResistance  #InsulinSensitivity  #DiabeticDiet 
Guess what it is? Made into thin long strips, with a dash of lemon, pepper and salt - makes for a great munching low carb snack. (Ignore the orange, just the pale white ones) .
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#ketodiet #lowcarb lowcarbsnack #vegketobyrads #vegetables #eatyourveggies #snack #instafitspo #lowcarb
This #whole30 dinner was great, and so easy! I oven roasted some veggies (and tried celery, thanks to @addicted_to_lovely). Then I doctored up some bland leftover chicken with #macsawesomesauce by @healthylittlepeach. The celery was a perfect vehicle for the sauce. 😍
This #whole30  dinner was great, and so easy! I oven roasted some veggies (and tried celery, thanks to @addicted_to_lovely). Then I doctored up some bland leftover chicken with #macsawesomesauce  by @healthylittlepeach. The celery was a perfect vehicle for the sauce. 😍
Day 16 whenever I eat well, I'm able to study well so as you can guess I didn't study much yesterday
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 #keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic #저탄고지 #koolhydraatarm
Loving Yourself is the greatest #Revolution 
Order your #customized Atkins Diet Phase one plan today and ignite fat birning system 💥💚☮️
محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد .
#كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن 
#CarbCounting & #CarbControl = #WeightLoss  #lowcarbers #LowCarbLife #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle  #carbcycling #keto #ketogenic #ketostyle #ketogenicdiet  #healthylife #healthylifestyle
Loving Yourself is the greatest #Revolution  Order your #customized  Atkins Diet Phase one plan today and ignite fat birning system 💥💚☮️ محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد . #كربوهيدرات_شماري  و #كنترل_كربوهيدرات  = كاهش وزن #CarbCounting  & #CarbControl  = #WeightLoss  #lowcarbers  #LowCarbLife  #fitness  #28rooz  #lowcarb  #lowcarbdiet  #lowcarbstyle  #carbcycling  #keto  #ketogenic  #ketostyle  #ketogenicdiet  #healthylife  #healthylifestyle 
#nowordsneeded mich hat es soooo erwischt 🤒 ich hab es gestern schon geahnt aber heute gehts mir leider wirklich schlecht! Aber was nützt nix, Augen 👀 zu und durch 💪🏼 #lowcarb #abgerechnetwirdamstrand #abnehmtricksundabnehmtipps #instagram #inkedgirl #instafood #instadaily #instapicture #potd #paderborn #bielefeld #hannover #dortmund #düsseldorf #köln #münster #hamburg #schwerin #rostock #berlin #nürnberg #frankfurt #stuttgart #münchen #amsterdam #brüssel #london #backontrackagain
#nowordsneeded  mich hat es soooo erwischt 🤒 ich hab es gestern schon geahnt aber heute gehts mir leider wirklich schlecht! Aber was nützt nix, Augen 👀 zu und durch 💪🏼 #lowcarb  #abgerechnetwirdamstrand  #abnehmtricksundabnehmtipps  #instagram  #inkedgirl  #instafood  #instadaily  #instapicture  #potd  #paderborn  #bielefeld  #hannover  #dortmund  #düsseldorf  #köln  #münster  #hamburg  #schwerin  #rostock  #berlin  #nürnberg  #frankfurt  #stuttgart  #münchen  #amsterdam  #brüssel  #london  #backontrackagain 
This little guy that  @losingitwithashleyg sent me is such a lifesaver, I can’t even!!!!😍😍 SAVE ALL OF THE AVOCADOS!!!!! #followmyjourney #goodeats #healthyliving #sweat #strength #fitfam #fitbit #journeytofit #fattofit #workout #results #progress #fattofit #weightloss #weightlossig #weightlossjourney #weightlossmotivation #eatathome #workout #sweat #strength #cardio #eatclean #traindirty #fitbit #fitfam #healthyliving #balance #myjourney #iifym #lowcarb
This little guy that @losingitwithashleyg sent me is such a lifesaver, I can’t even!!!!😍😍 SAVE ALL OF THE AVOCADOS!!!!! #followmyjourney  #goodeats  #healthyliving  #sweat  #strength  #fitfam  #fitbit  #journeytofit  #fattofit  #workout  #results  #progress  #fattofit  #weightloss  #weightlossig  #weightlossjourney  #weightlossmotivation  #eatathome  #workout  #sweat  #strength  #cardio  #eatclean  #traindirty  #fitbit  #fitfam  #healthyliving  #balance  #myjourney  #iifym  #lowcarb 
Egg sauce, fried plantain and suya..Just the simple things of life.😋😋
Anyone? Tag ur friends to follow us @mealplanet #foodie #foodporn #mealplanet #healthyfood #nigerianfood #africanfood #foodaddiction #yummy #goodfood #healthyeathing #nutrition #foodpics #instafood #eatinghealthy #africans #africanstyles #traditionalwedding #foodphotography#weddingparty #eggsauce dodo #suya @foodace breakfast #breakfastidea #30billionconcert #cnnfood #foodnetwork #weightloss #weightlossjourney #lowcarb #dinner #lunch
Egg sauce, fried plantain and suya..Just the simple things of life.😋😋 Anyone? Tag ur friends to follow us @mealplanet #foodie  #foodporn  #mealplanet  #healthyfood  #nigerianfood  #africanfood  #foodaddiction  #yummy  #goodfood  #healthyeathing  #nutrition  #foodpics  #instafood  #eatinghealthy  #africans  #africanstyles  #traditionalwedding  #foodphotography #weddingparty  #eggsauce  dodo #suya  @foodace breakfast #breakfastidea  #30billionconcert  #cnnfood  #foodnetwork  #weightloss  #weightlossjourney  #lowcarb  #dinner  #lunch 
Yang #LowCarb #LowSalt hari ini bisa sedikit merasakan indahnya makan ala rice bowl dengan MultiGrain mix (Bulghur pluz Quinoa), Tuna Kecombrang, dan sayurrrr dooong. Ditaburi sunflower seeds biar makin kaya seratnya
Yang #LowCarb  #LowSalt  hari ini bisa sedikit merasakan indahnya makan ala rice bowl dengan MultiGrain mix (Bulghur pluz Quinoa), Tuna Kecombrang, dan sayurrrr dooong. Ditaburi sunflower seeds biar makin kaya seratnya
My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many😳#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat
My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many😳#keto  #ketodiet  #ketolife  #ketolifestyle  #ketolifehacks  #ketoliving  #lchf  #lchfdiet  #lchflifestyle  #lchfliving  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #lowcarbhighfat  #ketosis  #ketogenic  #ketogenicdiet  #paleo  #paleodiet  #paleolifestyle  #food  #instafood  #healthylifestyle  #weightloss  #eatfatlosefat 
Okay I got excited and ate one before taking a picture. Plain and simple cheese crisp. It's Parmesan cheese with a little sharp cheddar and a jalapeno that's it that's all. Add guacamole for the win! My lips screaming! 
#homemade #guacamole #keto #spicy  #ketosnack #goodfat #cheese #celiac #foodallergies #eatfatlosefat #allergyfree #grainfree #glutenfree #crispy #guiltfree #lowcarbhighfat  #lowcarb #lchf  #snack #ketogenic #healthyfood #guac #latenight #healthychoices #guacamole #crisp #atkins #southbeach #ketosis #jalapeno
Okay I got excited and ate one before taking a picture. Plain and simple cheese crisp. It's Parmesan cheese with a little sharp cheddar and a jalapeno that's it that's all. Add guacamole for the win! My lips screaming! #homemade  #guacamole  #keto  #spicy  #ketosnack  #goodfat  #cheese  #celiac  #foodallergies  #eatfatlosefat  #allergyfree  #grainfree  #glutenfree  #crispy  #guiltfree  #lowcarbhighfat  #lowcarb  #lchf  #snack  #ketogenic  #healthyfood  #guac  #latenight  #healthychoices  #guacamole  #crisp  #atkins  #southbeach  #ketosis  #jalapeno 
Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints. Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on.
Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints . Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on.
I noticed that Jaya Grocer at my office always ran out of cauliflowers on Mondays, so now caulirice this week, just lauk-pauk. Am wondering whether tofu is keto friendly? 🤔 #ketomalaysia #halalketo #ketokl #keto #lowcarb #tofu
I noticed that Jaya Grocer at my office always ran out of cauliflowers on Mondays, so now caulirice this week, just lauk-pauk. Am wondering whether tofu is keto friendly? 🤔 #ketomalaysia  #halalketo  #ketokl  #keto  #lowcarb  #tofu 
Guten Morgen , heute habe ich mal wieder ein Frühstücks Bild . Wenn man keinen Appetit hat ist es gar nicht so einfach . Ich bin immer noch Krank , der Grippale Infekt ist sehr hartnäckig, jetzt schon über 1 Woche. Für alle die auch Krank sind es sind bestimmt eine Menge, gute Besserung.  Und für Arbeiten gehen , einen ganz schönen Tag für Euch .. #gutenmorgen #goodmorning #obst #zuckerfrei #ohnezucker #nosugar #blaubeeren #mandeln #quark #instadaily #hungry #cleaneating #gesundheit #abnehmen #gesund #instagram #foodbloger #foodlover #tollow #ernährung #gesundessen #gewichtsverlust #motivation #lowcarb #gesundeernährung
Guten Morgen , heute habe ich mal wieder ein Frühstücks Bild . Wenn man keinen Appetit hat ist es gar nicht so einfach . Ich bin immer noch Krank , der Grippale Infekt ist sehr hartnäckig, jetzt schon über 1 Woche. Für alle die auch Krank sind es sind bestimmt eine Menge, gute Besserung. Und für Arbeiten gehen , einen ganz schönen Tag für Euch .. #gutenmorgen  #goodmorning  #obst  #zuckerfrei  #ohnezucker  #nosugar  #blaubeeren  #mandeln  #quark  #instadaily  #hungry  #cleaneating  #gesundheit  #abnehmen  #gesund  #instagram  #foodbloger  #foodlover  #tollow  #ernährung  #gesundessen  #gewichtsverlust  #motivation  #lowcarb  #gesundeernährung 
Guys... I did it. The base crust is 4g carbs a slice and delicious! It tastes like real pizza😍 the whole meal(2 slices), depending on toppings, is 10g of carbs. I'm so so thankful. I've wanted nothing more than pizza this week and I can finally do it in a way that doesn't jeopardize my new eating habits at all. It also is insanely filling for just 2 small slices. This was my first go so I have some modifications for the next time but I'm thrilled.💜🍕💛
AND NO CAULIFLOWER
#lowcarb #keto #pizza #fuckcauliflower
Guys... I did it. The base crust is 4g carbs a slice and delicious! It tastes like real pizza😍 the whole meal(2 slices), depending on toppings, is 10g of carbs. I'm so so thankful. I've wanted nothing more than pizza this week and I can finally do it in a way that doesn't jeopardize my new eating habits at all. It also is insanely filling for just 2 small slices. This was my first go so I have some modifications for the next time but I'm thrilled.💜🍕💛 AND NO CAULIFLOWER #lowcarb  #keto  #pizza  #fuckcauliflower 
✨STOR DAG✨ i hela mitt liv har jag lidit av svår allergi mot ägg, fisk, fågel, skaldjur osv. Innan LCHF så åkte jag in akut minst en gång per månad i astma & allergianfall. Sedan jag började med LCHF har jag minskat min astmamedicinering till 1/10 och inte behövt åka in akut en enda gång. Därför blir jag nyfiken på om min kost läkt ut mina allergier också😜 igår ringde sjukhuset och ville att jag skulle komma in på födoämnesretning redan idag! Så det var bara att köpa en fryst torsk, googla som bara fan hur man tillagar och ta med i matlåda! Upp 04 imorse för att ta mig in till sjukhuset vilket är en bra bit bort. Hur som helst är jag mycket nyfiken - idag är en stor dag för mig. Jag vet ju inte ens vad fisk smakar 😂 tänk! Idag får jag verkligen reda på om LCHF har läkt ut mina livsmedelsallergier😝😱 #allergi #lchf #keto #lowcarb
✨STOR DAG✨ i hela mitt liv har jag lidit av svår allergi mot ägg, fisk, fågel, skaldjur osv. Innan LCHF så åkte jag in akut minst en gång per månad i astma & allergianfall. Sedan jag började med LCHF har jag minskat min astmamedicinering till 1/10 och inte behövt åka in akut en enda gång. Därför blir jag nyfiken på om min kost läkt ut mina allergier också😜 igår ringde sjukhuset och ville att jag skulle komma in på födoämnesretning redan idag! Så det var bara att köpa en fryst torsk, googla som bara fan hur man tillagar och ta med i matlåda! Upp 04 imorse för att ta mig in till sjukhuset vilket är en bra bit bort. Hur som helst är jag mycket nyfiken - idag är en stor dag för mig. Jag vet ju inte ens vad fisk smakar 😂 tänk! Idag får jag verkligen reda på om LCHF har läkt ut mina livsmedelsallergier😝😱 #allergi  #lchf  #keto  #lowcarb 
lontong gule shirataki😍😍😍💪 #lowcarb#lehuga#rasanya
So last week I baked chicken....... and forgot it was baking lol soooo I over cooked it. We did our best to eat a few even tho they were terribly dry. There was 3 leftover breasts sitting in the fridge so pitifully being passed up by all the other leftovers and newly prepped foods. So today I decide to rescue them! I made them into a Chicken No-Noodle Soup! 
3 pitiful dry chicken breasts- shredded
2-32oz bottles of chicken broth(one low sodium, one regular.. cuz I'm a rebel!)
1lb shredded carrots(#impastas ...🤣)
7 stalks of celery finely chopped(because we hate celery.. but have to eat it anyways)
1stick of butter...(because.... why not?)
2tbs dry minced onion(think smarter not harder!)
1tbs seasoning salt.

I first pulled apart the pitiful chicken, placed it in the bottom of the crock pot. Poured the broth over it and threw the stick of butter on top! 
Cooked it on low for about 8hours(it was extra pitiful.... so I did my best to drowned it to help revive it)
Opened the lid, stirred, Sprinkled the minced onion, stirred, added the shredded carrots, stirred. 
Added the celery and stirred again! Why not stir it a few more times? 
Final touch? Seasoning salt! And you guessed it...stiiiiir!
Set the crock pot on low again for 2 hours.. forgot about it (see my pattern?) while catching up on the Good Doctor with Dennis. Once I realized what the amazing smell coming from my kitchen was I turned off the pot lol. 
Dispensed the soup into 1.5cup portions! 
WHALLA! And that's how you make 10 new meals out of some pitiful dry chicken!

I don't want to do the math to find out the carbs/calories per serving... but hey.. that's 10 tasty low carb meals! 
#keto #revive #pitifulchicken #leftovermakeover #rescuethechicken #chickennonoodlesoup #yummy #mealprep #lowcarb #lunchfortheweek #stirringthepot
So last week I baked chicken....... and forgot it was baking lol soooo I over cooked it. We did our best to eat a few even tho they were terribly dry. There was 3 leftover breasts sitting in the fridge so pitifully being passed up by all the other leftovers and newly prepped foods. So today I decide to rescue them! I made them into a Chicken No-Noodle Soup! 3 pitiful dry chicken breasts- shredded 2-32oz bottles of chicken broth(one low sodium, one regular.. cuz I'm a rebel!) 1lb shredded carrots(#impastas  ...🤣) 7 stalks of celery finely chopped(because we hate celery.. but have to eat it anyways) 1stick of butter...(because.... why not?) 2tbs dry minced onion(think smarter not harder!) 1tbs seasoning salt. I first pulled apart the pitiful chicken, placed it in the bottom of the crock pot. Poured the broth over it and threw the stick of butter on top! Cooked it on low for about 8hours(it was extra pitiful.... so I did my best to drowned it to help revive it) Opened the lid, stirred, Sprinkled the minced onion, stirred, added the shredded carrots, stirred. Added the celery and stirred again! Why not stir it a few more times? Final touch? Seasoning salt! And you guessed it...stiiiiir! Set the crock pot on low again for 2 hours.. forgot about it (see my pattern?) while catching up on the Good Doctor with Dennis. Once I realized what the amazing smell coming from my kitchen was I turned off the pot lol. Dispensed the soup into 1.5cup portions! WHALLA! And that's how you make 10 new meals out of some pitiful dry chicken! I don't want to do the math to find out the carbs/calories per serving... but hey.. that's 10 tasty low carb meals! #keto  #revive  #pitifulchicken  #leftovermakeover  #rescuethechicken  #chickennonoodlesoup  #yummy  #mealprep  #lowcarb  #lunchfortheweek  #stirringthepot 
こんにちは~
・
昨日はがっつりジム行って、筋トレ&swimmingしてきました🤡💪🏼
夜ごはんは鯖缶と野菜のトマト煮込みでした✨
たんぱく質も野菜もしっかり!
・
今日は朝ごはんいつもの甘酒豆乳、バナナ、パルテノ、パンケーキ。
お昼は鮭、ブロッコリー、さつまいも。キムチ納豆。
質素だけどヘルシー🤠おいしい😍
たんぱく質も野菜もたっぷり!
・
最近の間食はナッツ🙋🏼
無塩無添加のくるみ、アーモンド、マカダミア、カシューをそれぞれつまんでます!
脂質が多いので食べ過ぎないように気を付けてます💦
・
週末のお楽しみまであと3日❤
食事制限しっかりと‼️
#diet#workout#fitfood#fitnessgirl#healthy#cooking#lunch#highprotein#lowcarb#cleaneating#ダイエット#筋トレ#フィットネス#ボディメイク#食事制限#糖質制限#食トレ#高タンパク#クリーンイーティング#ダイエッターさんと繋がりたい
こんにちは~ ・ 昨日はがっつりジム行って、筋トレ&swimmingしてきました🤡💪🏼 夜ごはんは鯖缶と野菜のトマト煮込みでした✨ たんぱく質も野菜もしっかり! ・ 今日は朝ごはんいつもの甘酒豆乳、バナナ、パルテノ、パンケーキ。 お昼は鮭、ブロッコリー、さつまいも。キムチ納豆。 質素だけどヘルシー🤠おいしい😍 たんぱく質も野菜もたっぷり! ・ 最近の間食はナッツ🙋🏼 無塩無添加のくるみ、アーモンド、マカダミア、カシューをそれぞれつまんでます! 脂質が多いので食べ過ぎないように気を付けてます💦 ・ 週末のお楽しみまであと3日❤ 食事制限しっかりと‼️ #diet #workout #fitfood #fitnessgirl #healthy #cooking #lunch #highprotein #lowcarb #cleaneating #ダイエット #筋トレ #フィットネス #ボディメイク #食事制限 #糖質制限 #食トレ #高タンパク #クリーンイーティング #ダイエッターさんと繋がりたい 
Breakfast 😍 Easy and on the go. No fuss of worrying about time for cooking in the morning.

Prepare 12 egg muffins on a Sunday and in the mornings warm 2 up for 1 minute and prepare whatever side u want with it. 🍳🥑🌰🍅 If you travel and need to rush out the door. Warm these up for 1 minute, get a tuppaware and eat them on the go 😁 But take napkins/wet wipes  with to be safe 😉

#banting #bantinglifestyle #keto #ketosis #plateo #food #foodporn #instafood #lowcarb #highfat #l4l #lchf #healthy #fit #fitfam #Yum #breakfast
Breakfast 😍 Easy and on the go. No fuss of worrying about time for cooking in the morning. Prepare 12 egg muffins on a Sunday and in the mornings warm 2 up for 1 minute and prepare whatever side u want with it. 🍳🥑🌰🍅 If you travel and need to rush out the door. Warm these up for 1 minute, get a tuppaware and eat them on the go 😁 But take napkins/wet wipes with to be safe 😉 #banting  #bantinglifestyle  #keto  #ketosis  #plateo  #food  #foodporn  #instafood  #lowcarb  #highfat  #l4l  #lchf  #healthy  #fit  #fitfam  #Yum  #breakfast 
Cauliflower rice is good. Some andouille sausage, cabbage, mushrooms, garlic cloves, little bit of carrot. Avocado on the side. Not too fancy. It’s yellow from turmeric, then I also used jerk seasoning, cayenne, Hungarian paprika, seasoning salt and pepper. #lowcarb
Cauliflower rice is good. Some andouille sausage, cabbage, mushrooms, garlic cloves, little bit of carrot. Avocado on the side. Not too fancy. It’s yellow from turmeric, then I also used jerk seasoning, cayenne, Hungarian paprika, seasoning salt and pepper. #lowcarb 
Almost forgot what day it was!! #transformationtuesday !!! I post these not to annoy my personal friends who follow my page, but to inspire anyone stuggling right now to get started trying yet again ANOTHER "diet". Ugg.... right? Sounds dreadful. But I want you to know my personal experience. I can tell that how I felt during my weight-loss and how I still feel today is more hopeful that this way of eating is my best shot at keeping my weight off. I've done it all (Nutri-system, low-fat, weight watchers, medifast, counting calories/increase exercise). All of them were super hard and I couldn't wait to be "DONE" with my "DIET". So I would dig deep, buckle down, lose the weight, reach my goal and "END" my "DIET". Within days/weeks I would begin a climb back up again because I could eat my delicious carbs and sugar and eat I would. Enter KETO. I would have never drempt of a day where sugary or carb laden foods didn't hold a grip on me...and yet, here I am. 3 plus months past hitting my goal and not only have I lost more, I'm enjoying the foods I can still eat and mental food feedom from the foods I no longer eat. Do much so that I plan to stay Keto forever. Much like a Vegetarian...it's not just a diet, it's a Way Of Eating. On the fence still?? Why not give Keto a try...what do you have to lose?
Almost forgot what day it was!! #transformationtuesday  !!! I post these not to annoy my personal friends who follow my page, but to inspire anyone stuggling right now to get started trying yet again ANOTHER "diet". Ugg.... right? Sounds dreadful. But I want you to know my personal experience. I can tell that how I felt during my weight-loss and how I still feel today is more hopeful that this way of eating is my best shot at keeping my weight off. I've done it all (Nutri-system, low-fat, weight watchers, medifast, counting calories/increase exercise). All of them were super hard and I couldn't wait to be "DONE" with my "DIET". So I would dig deep, buckle down, lose the weight, reach my goal and "END" my "DIET". Within days/weeks I would begin a climb back up again because I could eat my delicious carbs and sugar and eat I would. Enter KETO. I would have never drempt of a day where sugary or carb laden foods didn't hold a grip on me...and yet, here I am. 3 plus months past hitting my goal and not only have I lost more, I'm enjoying the foods I can still eat and mental food feedom from the foods I no longer eat. Do much so that I plan to stay Keto forever. Much like a Vegetarian...it's not just a diet, it's a Way Of Eating. On the fence still?? Why not give Keto a try...what do you have to lose?
I'm such a number nerd, so it's no surprise that I'm hooked on spinning. After deadlifts of course. Don't worry #bettythebike,  we will play this weekend. #justkeepspinning #toomanyloves 
#trysomethingnew #watts #chasingwatts
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 #ironman2018 #imazbound
#azrunning #nuunlife #keto #ketorunner #ketoathlete #runbeautiful #gottarunaz #celebrateyouraccomplishments #revelmtcharlestonmarathon # #lowcarb #girlsthatlift #fitfam  #stronglegsrunfast #herevolution #womenfortri #stronglifts #stronglifts5x5 #swimbikerun #biggoals #runner #HERev
I'm such a number nerd, so it's no surprise that I'm hooked on spinning. After deadlifts of course. Don't worry #bettythebike , we will play this weekend. #justkeepspinning  #toomanyloves  #trysomethingnew  #watts  #chasingwatts  . . . . . . . . . . . #ironman2018  #imazbound  #azrunning  #nuunlife  #keto  #ketorunner  #ketoathlete  #runbeautiful  #gottarunaz  #celebrateyouraccomplishments  #revelmtcharlestonmarathon  # #lowcarb  #girlsthatlift  #fitfam  #stronglegsrunfast  #herevolution  #womenfortri  #stronglifts  #stronglifts5x5  #swimbikerun  #biggoals  #runner  #HERev 
Not in the mood for making dinner! Carl's Jr to the rescue: low carb burger... with extra mayo. 🍔
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#keto #ketolife #ketodinner #lowcarb #burger #lchf #ketooptions #ketofastfood #ketocommunity #ketosis #dietaceto #dietacetogénica #cetosis
Meal prepped for the next few breakfasts since I have been running out of the house without anything to eat ( always in a hurry!!) and end up not eating until noon.
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•Spinach
•Egg
•Bacon
•Grilled onion
•Baby bella mushrooms
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What do you eat for your #keto breakfast?
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#keto #ketodiet #ketosis #lowcarb #atkins #followmyjourney #weightlossjourney #weightloss #ketogenicdiet #ketorecipes #ketoweightloss
INCASE YOU CANNOT REACH US ON OUR REGULAR NUMBER PLEASE CALL THIS TODAY TO PLACE ORDERS.
LIGHT SITUATION IS CRAZY.
INCASE YOU CANNOT REACH US ON OUR REGULAR NUMBER PLEASE CALL THIS TODAY TO PLACE ORDERS. LIGHT SITUATION IS CRAZY.
Caramel slice fat bombs🍫 and this is what it looks like when you ask your mum to put the chocolate layer on top, I’m to much of a perfectionist to have the chocolate layer uneven 😂 These are seriously so decedent and rich that I was barely able to eat it all! First few  pieces were amazing but when I got to the 4th piece I was on struggle street. Only 4 simple ingredients in this and so so soooo easy to make! • Cals 1127
• Fat 113g
• Protein 13.1g
• Carbs 6.7g
• Ingredients: 50ml coconut cream, 60g virgin coconut oil, 50g almond butter, 10g Avalanche sugar free hot chocolate mix. And for the chocolate layer 10g virgin coconut oil and 10g sugar free hot chocolate powder. 
Pop all the ingredients in the microwave until they are melted, mix and pour into silicone moulds and freeze. Once set, heat oil and sugar free chocolate powder together and pour over the top and freeze. Put in the fridge the day you plan on eating them so they aren’t as hard. And that’s all! So simple and so easy. You could replace the almond butter for peanut butter would definitely be cheaper but personally I don’t eat peanuts as they grow a certain bacteria on them that is not good for me. I also had a Mexican pumpkin salad with loads of biocheese and a protein shake.
#veganketo #vegan #ketosis #keto #intermittentfasting #veganfoodshare #ketofoods #veganketofoodshare #healthyfood #healthyeating #healthylifestyle #vegansofig #vegansofinstagram #fatbombs #coconutcream #almondbutter #coconutoil #chocolate #sugarfreechocolate #caramelslice #vegancaramelslice #ketocaramelslice #highfat #lowcarb #nuts #ketofatbombs
Caramel slice fat bombs🍫 and this is what it looks like when you ask your mum to put the chocolate layer on top, I’m to much of a perfectionist to have the chocolate layer uneven 😂 These are seriously so decedent and rich that I was barely able to eat it all! First few pieces were amazing but when I got to the 4th piece I was on struggle street. Only 4 simple ingredients in this and so so soooo easy to make! • Cals 1127 • Fat 113g • Protein 13.1g • Carbs 6.7g • Ingredients: 50ml coconut cream, 60g virgin coconut oil, 50g almond butter, 10g Avalanche sugar free hot chocolate mix. And for the chocolate layer 10g virgin coconut oil and 10g sugar free hot chocolate powder. Pop all the ingredients in the microwave until they are melted, mix and pour into silicone moulds and freeze. Once set, heat oil and sugar free chocolate powder together and pour over the top and freeze. Put in the fridge the day you plan on eating them so they aren’t as hard. And that’s all! So simple and so easy. You could replace the almond butter for peanut butter would definitely be cheaper but personally I don’t eat peanuts as they grow a certain bacteria on them that is not good for me. I also had a Mexican pumpkin salad with loads of biocheese and a protein shake. #veganketo  #vegan  #ketosis  #keto  #intermittentfasting  #veganfoodshare  #ketofoods  #veganketofoodshare  #healthyfood  #healthyeating  #healthylifestyle  #vegansofig  #vegansofinstagram  #fatbombs  #coconutcream  #almondbutter  #coconutoil  #chocolate  #sugarfreechocolate  #caramelslice  #vegancaramelslice  #ketocaramelslice  #highfat  #lowcarb  #nuts  #ketofatbombs 
It's 9pm but I'm calling this my midnight snack. Seriously, the best sugarfree chocolate chips!!
You can find these at your local natural food market & at @wholefoods
#LOWCARBMADEEASY #lowcarbmadeeasybylena #lowcarb #sugarfree #atkins #dessert #chocolate #sweets #keto #healthy #diet #food #fitness #fiber #lilyschocolate #wholefoods #vegan #nongmo
Simple dinner. I cooked my chicken in a bit of avocado oil and added the curry seasoning that I’ve been using lately that I found at Ross (image 2), and then also added salt and a bit of heavy cream. 
My salad had radishes, tomatoes, salt, pepper, olive oil, and lemon juice.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman
Simple dinner. I cooked my chicken in a bit of avocado oil and added the curry seasoning that I’ve been using lately that I found at Ross (image 2), and then also added salt and a bit of heavy cream. My salad had radishes, tomatoes, salt, pepper, olive oil, and lemon juice. . . . . . #protein  #weighin  #fat  #hot  #happy  #love  #workout  #fitness  #gym  #fitfam  #gym  #ketobreakfast  #foodporn  #picoftheday  #pictureoftheday  #weightlossmotivation  #gains  #fattofit  #fat2fit  #noexcuses  #love  #yum  #wonderwoman 
#갓스테라
계란의 고소하고 담백한 풍미!
촉촉하고 폭신한 갓스테라의 매력에 빠져보세요😍
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🅾제로베이커리🅾
☝밀가루와 설탕없이 건강한 빵을 만듭니다
☝당일발송 익일수령, 그 날 구운 빵을 가장 신선한 상태로 배송합니다
☝이태원남산점에 방문하시면 현장에서도 구매 가능합니다(미리 연락주시면 재고 확인해드립니당🙆)
#갓스테라  계란의 고소하고 담백한 풍미! 촉촉하고 폭신한 갓스테라의 매력에 빠져보세요😍 _ 🅾제로베이커리🅾 ☝밀가루와 설탕없이 건강한 빵을 만듭니다 ☝당일발송 익일수령, 그 날 구운 빵을 가장 신선한 상태로 배송합니다 ☝이태원남산점에 방문하시면 현장에서도 구매 가능합니다(미리 연락주시면 재고 확인해드립니당🙆)
Just got my keto stuff delivered from @iherb , such a good start of the day! Can’t wait to do my chocolate fat bomb @ketogenicgirl and drink my bulletproof coffee. Good morning everyone ! 
#ketodiet #fatbomb #bulletproofcoffee #healthyfood #fatburning #lowcarb #diabetestype1 #personaltrainer #cthechangewithchristelle #brainoctane #darkchocolate #strongbodyandmind #ketodubai
Today's meals-missing #bulletproofcoffee and #premierprotein I haven't really cooked so meals have been really random 😬😬 so #porkchops #cheese #eggs cooked in #coconutoil and #kerrygoldbutter dinner was #chickfila #nuggets and #porkrinds #almonds for a snack I will have some greens tomorrow in a salad 🤷🏾‍♀️ #macros for today and #gym #fitness #keto #lowcarb #protein #healthyfat #weightlossjourney #iifym #gains #cardio #muscle #winter #myfitnesspal
Today's meals-missing #bulletproofcoffee  and #premierprotein  I haven't really cooked so meals have been really random 😬😬 so #porkchops  #cheese  #eggs  cooked in #coconutoil  and #kerrygoldbutter  dinner was #chickfila  #nuggets  and #porkrinds  #almonds  for a snack I will have some greens tomorrow in a salad 🤷🏾‍♀️ #macros  for today and #gym  #fitness  #keto  #lowcarb  #protein  #healthyfat  #weightlossjourney  #iifym  #gains  #cardio  #muscle  #winter  #myfitnesspal 
Dinner : Pork loin chop pan fried in avocado oil topped with #ghughes sugar free bbq sauce and asparagus sauteed in kerrygold butter and onion & garlic powder
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday15of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo
Dinner : Pork loin chop pan fried in avocado oil topped with #ghughes  sugar free bbq sauce and asparagus sauteed in kerrygold butter and onion & garlic powder . . #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday15of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo 
Orlando/Disney vacay, Day 4: So happy to report I stayed keto strong at Animal Kingdom! Breakfast was some on-the-go hotel ham and eggs on the way to the park. Lunch was a grilled chicken skewer with broccoli at Harambe’s Market in Africa. My snacks from home (especially those Quest cookies ... they’re SO good!) and Starbucks kept the hunger and cravings for non-keto foods at bay. Lastly, I had a very expensive (lol) bunless hot dog late in the afternoon. The park closed at 8 PM so we had dinner at Friday’s on the way to the hotel. I had some crispy sprouts with cotija cheese, buttery salmon, steamed spinach with parmesan cheese, and lemon-butter broccoli. It was surprisingly really good and probably the best meal I had on this trip! I have no clue what my calorie count was for the day buuut my goal for this trip was to stay low carb/keto and not fuss about calories or macros. Mission accomplished! 🙌🏻 #ketogenicdiet #ketodiet #keto #ketosis #lchf #lchfdiet #lowcarb  #lowcarbdiet #atkins  #atkinsdiet #weightloss #weightlossjourney #omad #intermittentfasting
Orlando/Disney vacay, Day 4: So happy to report I stayed keto strong at Animal Kingdom! Breakfast was some on-the-go hotel ham and eggs on the way to the park. Lunch was a grilled chicken skewer with broccoli at Harambe’s Market in Africa. My snacks from home (especially those Quest cookies ... they’re SO good!) and Starbucks kept the hunger and cravings for non-keto foods at bay. Lastly, I had a very expensive (lol) bunless hot dog late in the afternoon. The park closed at 8 PM so we had dinner at Friday’s on the way to the hotel. I had some crispy sprouts with cotija cheese, buttery salmon, steamed spinach with parmesan cheese, and lemon-butter broccoli. It was surprisingly really good and probably the best meal I had on this trip! I have no clue what my calorie count was for the day buuut my goal for this trip was to stay low carb/keto and not fuss about calories or macros. Mission accomplished! 🙌🏻 #ketogenicdiet  #ketodiet  #keto  #ketosis  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #weightloss  #weightlossjourney  #omad  #intermittentfasting 
Dinner was so delish! Grilled seasoned pork 🐖 chops and cauliflower “tater tots!
Dinner was so delish! Grilled seasoned pork 🐖 chops and cauliflower “tater tots!
Die diät ist gestartet💪, aber trotz der #massephase ist das #sixpack und die #streifen in der #brust deutlich zu sehen😁😁😁😁. #fitnesslife #fibo18 #fibo #sport #gains #shest #strong #shredded #shop4fit #love #menspysiquemascular #teamshop4fit #body #bodybuilding #gym #gymlife #dickearme #diät #insta #instafit #like4like #hulk #badboy #lowcarb #badass #funny
I bought spicy and regular #chicharrones at work. Then I go to the store and buy bbq smh. I may be obsessed lol. The bbq ones are so good though. #porkrinds #keto #ketolife #ketosnacks #lchf #lowcarb