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Axlar och ett svettigt löppass med 200 m intervaller. 🙌😍💪
Nu strandhäng med kidsen. 🌴☀️
#axlar #axelpress #militärpress #m13gym #marbella #puertobanus #shoulderssession #shoulders #workoutmotivation #beyourownmotivation #fitover40 #fitness #leangains #beastmode #gainz #pump #styrketräning #minresaräknas #tränahårthållkäft
You know you don't want to be a quitter... Keep pushing💪🏾 put in the time and the sweat, and rech your goal 👊🏾💪🏾🔥special thanks @k1radan & @sajadmehrabi  #fitnessmotivation #fitness #pullups #personaltrainer #explosive #acecertifiedpersonaltrainer #strength #flexibility #power #motivationalathlete #motivational #muscleup #pullups #plyometrics #backlever #performance #fitness #fitnessandhealth #boom #athlete #explosive #calisthenics #functionaltraining #pushups #superhero #upfitnessmarbella #m13gym
You know you don't want to be a quitter... Keep pushing💪🏾 put in the time and the sweat, and rech your goal 👊🏾💪🏾🔥special thanks @k1radan & @sajadmehrabi #fitnessmotivation  #fitness  #pullups  #personaltrainer  #explosive  #acecertifiedpersonaltrainer  #strength  #flexibility  #power  #motivationalathlete  #motivational  #muscleup  #pullups  #plyometrics  #backlever  #performance  #fitness  #fitnessandhealth  #boom  #athlete  #explosive  #calisthenics  #functionaltraining  #pushups  #superhero  #upfitnessmarbella  #m13gym 
Empezamos la noche con energía positiva ✌️🤸‍♂️ #bff #marbella #working #ilove #puertobanus #m13gym
Luego de un duro entrenamiento 🏋 con @marta___npz en @m13gym #m13gym #instafitness #instafit #fitneslover #fitness #marbella #puertobanus
Luego del entrenamiento 🏋 puro y duro 💪💁🏾‍♂️ #negritofeliz #instagram #intafitness #instafit #fitness #m13gym 🤸‍♂️#m13 #marbella #puertobanus #spain
Quien intenta complacer a todos acaba por no complacer a nadie ,ni siquiera a si mismo 
#monday #filosofia #vida
Quien intenta complacer a todos acaba por no complacer a nadie ,ni siquiera a si mismo #monday  #filosofia  #vida 
Ok, obvien los barriles de cervezas 🍻 y el extintor que eso es cuando estamos "On Fire 🔥🔥🔥" #onfire #working #puertobanus #marbella #iloveme #iloveit #entriunfototal #instagram #instadaily #instagood #instalikes #instahappy #m13gym
I will now be taking on clients for personal training at M13 Gym in Marbella. .
(I am still training clients in the U.K.)
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Guys & girls If you live in Marbella or just visiting and want to improve your fitness / performance then look no further.
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Wether you are starting out or experienced I can help.
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FIRST FIVE CLIENTS RECEIVE DISCOUNTED RATES.
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Ping me a message or email me on Jackwaynefitness@gmail.com.
I will now be taking on clients for personal training at M13 Gym in Marbella. . (I am still training clients in the U.K.) . Guys & girls If you live in Marbella or just visiting and want to improve your fitness / performance then look no further. . Wether you are starting out or experienced I can help. . FIRST FIVE CLIENTS RECEIVE DISCOUNTED RATES. . Ping me a message or email me on Jackwaynefitness@gmail.com.
LETS SWEAT💦 
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Do you like intervals?🏃🏼‍♀️I LOVE it.
It's such a quick and effective form of training and to boost your metabolism. 
I mix mine up speed wise and time wise but most often I do:
•40 sec run (high speed)
•20 sec rest 
REPEAT x 10 times 
Don't forget to warm up and to push yourself. That puke 🤢 feeling is always amazing when your done 🙆🏼
Do you want me to share more types of intervals? 
#intervals  #sprints #marbella #puertobanus #m13gym #cardio #gymshark #gymsharkwomen
LETS SWEAT💦 _________________________________________________ Do you like intervals?🏃🏼‍♀️I LOVE it. It's such a quick and effective form of training and to boost your metabolism. I mix mine up speed wise and time wise but most often I do: •40 sec run (high speed) •20 sec rest REPEAT x 10 times Don't forget to warm up and to push yourself. That puke 🤢 feeling is always amazing when your done 🙆🏼 Do you want me to share more types of intervals? #intervals  #sprints  #marbella  #puertobanus  #m13gym  #cardio  #gymshark  #gymsharkwomen 
Saturdays session @m13gym just finished. 💪🏼 Another Great gym here in Marbella and I really liked their machines. 💯 Now it's time for some quality food and a shake @phosh_food 👊🏼 @ifbbsweden #TeamSweden @teamgoldenphysique
Saturdays session @m13gym just finished. 💪🏼 Another Great gym here in Marbella and I really liked their machines. 💯 Now it's time for some quality food and a shake @phosh_food 👊🏼 @ifbbsweden #TeamSweden  @teamgoldenphysique
Failure is not the opposite of success. It's part of success.🙌💪👌 #fitness #fitnessmotivation #focus #gym #workout #bodybuilding #fitfam #lifestyle #summer #fitnessjourney #marbella #puertobanus #m13gym #gains #leangains #body #progress #consistency
Lycka i hettan 🙌🏻🏋🏻‍♀️🇪🇸inget tillfredställer mitt  psyke mer än att ta mig till gymmet.. lyfta tungt, utmana mig själv och köra slut på energin. En bomb med adrenalin kick. Känslan efteråt är obeskrivlig, sån lycka, sånt lugn.
#m13gym #2017 #summer #marbella #party #transformation #bodybuilding #strength #fitness #girlswholift #warrior #gymgirl #bikini #tan #tattoo #inked #sleevetattoo #trainhard #colortattoo #colorful #puertobanus #love #gym #trainhard #lifegoals ❤️❤️❤️
Lycka i hettan 🙌🏻🏋🏻‍♀️🇪🇸inget tillfredställer mitt psyke mer än att ta mig till gymmet.. lyfta tungt, utmana mig själv och köra slut på energin. En bomb med adrenalin kick. Känslan efteråt är obeskrivlig, sån lycka, sånt lugn. #m13gym  #2017  #summer  #marbella  #party  #transformation  #bodybuilding  #strength  #fitness  #girlswholift  #warrior  #gymgirl  #bikini  #tan  #tattoo  #inked  #sleevetattoo  #trainhard  #colortattoo  #colorful  #puertobanus  #love  #gym  #trainhard  #lifegoals  ❤️❤️❤️
Terribly sorry I had to cancel so Many of my lovely clients hopefully I'm back on Monday and ready to go #LumbarInjury #MassageTherapist#m13gym #lafamiliaworldwide #
My little girl is getting a driving license now ... Time flys #dauhgter #kimianordal#denmark #iranian #danishgirl #goldmantherapy #lafamiliaworldwide #massagetherapist #m13gym
Last day in paradise. Sad but true😢 #vacay #holiday #semester  #Marbella #m13gym #m13gymmarbella #summer #spain
Push harder than yesterday if you want a different tomorrow. 
Almost the end of the shredding series.

#fitness #fit #fitnessaddict #fitnessmotivation #bodybuilding #workout #gym #lifestyle #shredded #ripped #m13gym #fitnessjourney #strength #leangains #summer #marbella #puertobanus
Progress since 17th of May 💪 the grind is ON! Låt mig hjälpa dig med ett träningsprogram som ger resultat!  #personaltrainer #personligtränare #pt #marbellaPT #marbella #puertobanus #nuevaandalucia #costadelsol #m13gym #m13gymmarbella #progress #workoutmotivation #beforeandafter
Finally back in the gym after being home sick with a massive fever. Those tiger mosquitoes aint No joke.. 😅  Läs senaste blogginlägget om hur jag gör för att bli frisk snabbt när jag blir sjuk! Länk i bio 🌴#personaltrainer #personligtränare #marbella #puertobanus #costadelsol #m13gym #m13gymmarbella #marbellabeach #spain
Da jeg i starten af juni var i Marbella for at se og støtte min ven og træner @peterlagermand filmede vi også vores bryst og triceps træning dagen efter konkurrencen. Den viser meget godt hvordan Peter sammensætter træninger. Se hans profil og hjemmeside omkring hans online forløb, kan kun anbefale ham. Det var faktisk sådan jeg selv startede for 1 1/2 år siden hos ham 🤘

Der er link til videoen på min profil 😊 . #Repost @peterlagermand (@get_repost)
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HER ER EN BRYST/TRICEPS WORKOUT FILMET FOR 5 UGER SIDEN I M13GYM I MARBELLA LIGE EFTER OLYMPIA AMATEUR 💪
I SELSKAB MED MIN IRON BRO Frederik Baunsøe SOM STILLER OP I MINUS 90 KG TIL DM OM SMÅ 8 UGER 🤘SE HELE VIDEOEN PÅ MIN YOUTUBE KANAL SE LINK I BIO ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #ironrebel #onlyapprovedathlete #onlyapprovedathlete #onlinecoaching #chestday #triceps #m13gym #marbella #spain🇪🇸 @onlyapproved @teamlagermand @frederikbaunsoe
Da jeg i starten af juni var i Marbella for at se og støtte min ven og træner @peterlagermand filmede vi også vores bryst og triceps træning dagen efter konkurrencen. Den viser meget godt hvordan Peter sammensætter træninger. Se hans profil og hjemmeside omkring hans online forløb, kan kun anbefale ham. Det var faktisk sådan jeg selv startede for 1 1/2 år siden hos ham 🤘 Der er link til videoen på min profil 😊 . #Repost  @peterlagermand (@get_repost) ・・・ HER ER EN BRYST/TRICEPS WORKOUT FILMET FOR 5 UGER SIDEN I M13GYM I MARBELLA LIGE EFTER OLYMPIA AMATEUR 💪 I SELSKAB MED MIN IRON BRO Frederik Baunsøe SOM STILLER OP I MINUS 90 KG TIL DM OM SMÅ 8 UGER 🤘SE HELE VIDEOEN PÅ MIN YOUTUBE KANAL SE LINK I BIO ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #ironrebel  #onlyapprovedathlete  #onlyapprovedathlete  #onlinecoaching  #chestday  #triceps  #m13gym  #marbella  #spain 🇪🇸 @onlyapproved @teamlagermand @frederikbaunsoe
HER ER EN BRYST/TRICEPS WORKOUT FILMET FOR 5 UGER SIDEN I M13GYM I MARBELLA LIGE EFTER OLYMPIA AMATEUR 💪
I SELSKAB MED MIN IRON BRO Frederik Baunsøe SOM STILLER OP I MINUS 90 KG TIL DM OM SMÅ 8 UGER 🤘SE HELE VIDEOEN PÅ MIN YOUTUBE KANAL SE LINK I BIO ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #ironrebel #onlyapprovedathlete #onlyapprovedathlete #onlinecoaching #chestday #triceps #m13gym #marbella #spain🇪🇸 @onlyapproved @teamlagermand @frederikbaunsoe
Crazy hot workout today 👅💦💪🏼
Crazy hot workout today 👅💦💪🏼
Don't lose your workout session today at M13GYM!!!💪🏼💪🏼 "When you want to succeed as bad as you want to breathe,then you will be successful 👊🏼#M13Gym #marbella #spain #fitlife #fitness #gym #workout #workoutmotivation #trainharderthanme #moivational #makeithappen #justdoit #fatloss #weightlossjourney #fitfam #lifheavy
Empezando el viernes con fuerza...@theunit Group training class 7:30 #theuniteam #resultados #disfrutaentrenando #entrenamientopersonal #entrenamientoengrupo #entrenamientonline #m13gym
"Work like there is someone working 24 hours a day to take it away from you." #personaltrainer #personligtränare #puertobanus #pt #marbella #marbellaPT #motivation #m13gym #m13gymmarbella #costadelsol #centroplaza #UnderArmour #av33
NO EXISTE NADA MAS MOTIVANTE QUE TENER A UN GRUPO DE PERSONAS DEJANDOSE LA PIEL... así cualquiera entrena duro!! GROUP TRAINING "THE UNIT": Info@theunitfit.com

@theunitfit y @meryflow machacando a la gente del grupo de las 7:30am

#m13gym #theunitfit #theuniteam #grouptraining #workout #motivation #fitness #fitnessmotivation #training #trainhard #abs #legday #marbella #marbs #summer #deportlovers
Starting off July thinking how much I love and miss marbella. It's been nearly a year since I trained at @m13gym. Such a great gym, great equipment and a added bonus of great views😎. I'd love to live over there but at the moment it's just a dream. 👍👌
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 #m13gym #marbella #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Starting off July thinking how much I love and miss marbella. It's been nearly a year since I trained at @m13gym. Such a great gym, great equipment and a added bonus of great views😎. I'd love to live over there but at the moment it's just a dream. 👍👌 . . . . #m13gym  #marbella  #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Rygg + löpning idag. Känner fortfarande av smärtan i skinkan men jag kan jogga kortare sträckor iaf. Man får vara glad för det lilla. 😊👍
Back session and some running today. Still feel pain in my buttcheek since legday almost two weeks ago but atleast I can jog shorter periods. 😊🏃
#m13gym #backsession #row #rodd #gymmotivation #gym #marbella #spain #backattack #roddövning #fitnessmotivation #instagram #instafit #fitspo #fitover40 #girlswhotrain #girlswithmuscles #personligtrener #personligtränare #onlinecoach #ptonline
Rygg + löpning idag. Känner fortfarande av smärtan i skinkan men jag kan jogga kortare sträckor iaf. Man får vara glad för det lilla. 😊👍 Back session and some running today. Still feel pain in my buttcheek since legday almost two weeks ago but atleast I can jog shorter periods. 😊🏃 #m13gym  #backsession  #row  #rodd  #gymmotivation  #gym  #marbella  #spain  #backattack  #roddövning  #fitnessmotivation  #instagram  #instafit  #fitspo  #fitover40  #girlswhotrain  #girlswithmuscles  #personligtrener  #personligtränare  #onlinecoach  #ptonline 
Every day is abs day...
Every day is abs day...
Weak people will always try to bring you down. Bring out the facts and be humble. It will kill them 😎 #WorkHard #m13gymmarbella #m13gym #personaltrainer #personligtränare #pt #marbellaPT #marbella #motivation #marbellabeach #puertobanus #costadelsol
"Always be the hardest working in the room" 💪 nya kost och träningsprogram är utskickade och det är dags att börja med nästa block! Boka ett du också 🏋🏽 #personaltrainer #personligtränare #pt #puertobanus #marbella #motivation #marbellabeach #m13gym #m13gymmarbella #WuTangClan
Today i will do what others won't...so tomorrow i can do what others can't....
Today i will do what others won't...so tomorrow i can do what others can't....
Beautiful weather in Puerto Banus today ☀️Really enjoying some sunshine between my online clients 🌴 Kost och träningsprogram DM! #personligtränare #personaltrainer #puertobanus #PT #marbellaPT #marbellaPT #m13gym #marbellabeach #motivation #inspiration #costadelsol #puertobanusbeach
My kids are here ... Nice to have them back in Spain #family#dansk #m13gym #lafamiliaworldwide #marbella #goldmantherapy
Great workout this morning 🏋🏽 now back to work with the AC on max blast 😅 35.5 degrees outside today ☀️ #personaltrainer #puertobanus #personligtränare #puertobanus #powerseries #m13gym #m13gymmarbella #marbella #marbellaPT #marbellabeach #centroplaza #inspiration #motivation
Getting used to this Intense heat at the gym and Im loving it ☀️🌴 #WuTangClan #NoBeard #personaltrainer #personligtränare #PT #powerseries #costadelsol #centroplaza #marbella #m13gym #m13gymmarbella #motivation
Tortitas de @phosh_food  mis clientes viven como reywe sin duda!!! "GANATE TUS MACROS"
#foodporn #training #postworkout #españa #marbella #comida #goals #phoshfood #m13gym
Day full of clientes🏋🏽 Are you not getting enough results? Contact me for custom workout-schedules and diet-programs #personaltrainer #PT #marbellaPT #m13gym #m13gymmarbella #puertobanus #powerseries #motivation #marbellabeach #marbella #centroplaza #costadelsol
Överlevde benpasset med bästa @eelinlindholm och grymma @nataliealm, men jag fick kramp i skinkan och svettades floder. 😅
Toppade med en 6:a på 100 kg och det får jag vara nöjd med tycker jag. Bästa benpasset på länge och ett nöje att träna med brudarna. ❤
Survived legday with the girls and did 100 kg x 6 as best. Best legday in a long while and it's a pleasure to train with them. 💕
#legday #100kg #squats #knäböj #fitover40 #girlswhosquat #girlswhotrain #girlpower #kämpa #bendag #böj #stronggirls #gavallt #gaveitmyall #gaveitall #workoutmotivation #m13gym #crossfit #brudarna
Överlevde benpasset med bästa @eelinlindholm och grymma @nataliealm, men jag fick kramp i skinkan och svettades floder. 😅 Toppade med en 6:a på 100 kg och det får jag vara nöjd med tycker jag. Bästa benpasset på länge och ett nöje att träna med brudarna. ❤ Survived legday with the girls and did 100 kg x 6 as best. Best legday in a long while and it's a pleasure to train with them. 💕 #legday  #100kg  #squats  #knäböj  #fitover40  #girlswhosquat  #girlswhotrain  #girlpower  #kämpa  #bendag  #böj  #stronggirls  #gavallt  #gaveitmyall  #gaveitall  #workoutmotivation  #m13gym  #crossfit  #brudarna 
Mass is all the way up😁🏋🏽 Boka PT pass eller Online coachning via www.antonvalvring.se eller skicka DM🌴 #m13gym #m13gymmarbella #marbella #motivation #marbellaPT #marbellabeach #powerseries #personaltrainer #personligtränare #PT #puertobanus #costadelsol #centroplaza
Back attack💪🏼💦Monday workout done, next up is dinner 😋
Back attack💪🏼💦Monday workout done, next up is dinner 😋