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Have you watched my big announcement video yet? ๐Ÿ˜œ
If not, why not? Link is in the bio - go click and see!
It's my last week of uni courses this week and I have no idea how I'm supposed to concentrate with this on my mind because it's just too damn exciting!
But slowly I'm ticking off the list of things due, and then exam study will start pretty soon and THEN I can get excited ๐Ÿ˜ˆ
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Also my vlogging camera has broken AGAIN so I'm trying to not panic but in the meantime I may only be uploading weekly videos as opposed to twice a week, but it just means that I'll have to make the videos extra good to make up for it ๐Ÿ˜Ž
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#fitfam #ausfitfam #fitnessjourney #fitnessgirl #fitnessmotivation #girlswholift #girlswithmuscle #girlgains #leangains #ladieswholift #strengthtraining #strengthfeed #flexibledieting #macrocounting #iifym #iifymgirls #youtuber #youtube #youtubefitness #vlog #vlogger #fitnessvlogger #uk #studentlife #unistudent #exams #unilife #announcement
Have you watched my big announcement video yet? ๐Ÿ˜œ If not, why not? Link is in the bio - go click and see! It's my last week of uni courses this week and I have no idea how I'm supposed to concentrate with this on my mind because it's just too damn exciting! But slowly I'm ticking off the list of things due, and then exam study will start pretty soon and THEN I can get excited ๐Ÿ˜ˆ - Also my vlogging camera has broken AGAIN so I'm trying to not panic but in the meantime I may only be uploading weekly videos as opposed to twice a week, but it just means that I'll have to make the videos extra good to make up for it ๐Ÿ˜Ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - - - #fitfam  #ausfitfam  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #girlswholift  #girlswithmuscle  #girlgains  #leangains  #ladieswholift  #strengthtraining  #strengthfeed  #flexibledieting  #macrocounting  #iifym  #iifymgirls  #youtuber  #youtube  #youtubefitness  #vlog  #vlogger  #fitnessvlogger  #uk  #studentlife  #unistudent  #exams  #unilife  #announcement 
some prep for this week. 105g of @traderjoes cauliflower stirfry and 140g of sautรฉed chicken. ๐Ÿด #fitforyouchallenge #macros #macrocounting #iifym #weightlossjourney
๐Ÿ“ธ @caamibernaal
๐Ÿ“ธ @caamibernaal
$2.75 Dinner: 1/2 pouch Campbellโ€™s Skillet Shrimp Scampi Sauce, 1/2 can Green Beans, 1/2 Bag Medium Shrimp. #campbellsskilletsauces #dinner #macrocounting #yummo
@_revive_nutrition protein pancakes. My favorite meal to start the day!! So quick and easy to make and just as delicious as they look! #asnrippedin60days #asnfulled #notwishingforitworkingforit #proteinpancakes #blueberries #breakfast #delicious #cleaneatingrecipe #macrocounting #macros
Go to meal... 4-5 oz of grilled chicken, 1 cup sweet potato ad 1 cup green beans. Roughly 445 calories, 48 GM of carbs, 48 GM of protein and 11 GM of fat. Perfect meal after a workout. #fitmom #fitness #fitnessnutrition #nutrition #diet #macros #macrocounter #macrocounting #weightloss #healthfood #healthy #healthyfood #healthybody #healthykids #weightloss #eatforlife #foodforlife #eatingright #eatinghealthy #gym #weightlifting #bodybuilding #bodytransformation #exercise
Go to meal... 4-5 oz of grilled chicken, 1 cup sweet potato ad 1 cup green beans. Roughly 445 calories, 48 GM of carbs, 48 GM of protein and 11 GM of fat. Perfect meal after a workout. #fitmom  #fitness  #fitnessnutrition  #nutrition  #diet  #macros  #macrocounter  #macrocounting  #weightloss  #healthfood  #healthy  #healthyfood  #healthybody  #healthykids  #weightloss  #eatforlife  #foodforlife  #eatingright  #eatinghealthy  #gym  #weightlifting  #bodybuilding  #bodytransformation  #exercise 
Yummy prawn and fennel risotto cooked by the best husband @anthonybradley_official ๐Ÿ˜ #mondaylove #risotto #macrocounting #prawns
Physique update:
 After being away all week living on protein bars and zoats, not tracking consistently everything I ate and training only 2 days; note that the week before that I had been dealing with an injury that also stopped me from doing my usual training ๐Ÿคฆโ€โ™€๏ธ
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Results:
Weight: 52.5 kg
Woke up feeling pretty lean. I did a lot of running around on my clinical shifts so I think thatโ€™s why my weight was on the lower end of the scale
This is proof that if you arnt able to stick to your usual routine for a while you wonโ€™t gain an extra 5 kgs and loose all your progress ๐Ÿ™… you may have to work back up to where you were but itโ€™s not going to make a massive impact and you will be back training like usual before you know it ๐Ÿ‘Š
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This week I plan to get back to my usual training stating my weights lighter as I have had time off not training my legs much due to my recent injury and have mostly done what ever I felt like when I went into the gym. This week will be hard to ease back into usual training but I couldnโ€™t be more excited ๐Ÿ˜
Physique update: After being away all week living on protein bars and zoats, not tracking consistently everything I ate and training only 2 days; note that the week before that I had been dealing with an injury that also stopped me from doing my usual training ๐Ÿคฆโ€โ™€๏ธ - - Results: Weight: 52.5 kg Woke up feeling pretty lean. I did a lot of running around on my clinical shifts so I think thatโ€™s why my weight was on the lower end of the scale This is proof that if you arnt able to stick to your usual routine for a while you wonโ€™t gain an extra 5 kgs and loose all your progress ๐Ÿ™… you may have to work back up to where you were but itโ€™s not going to make a massive impact and you will be back training like usual before you know it ๐Ÿ‘Š - - This week I plan to get back to my usual training stating my weights lighter as I have had time off not training my legs much due to my recent injury and have mostly done what ever I felt like when I went into the gym. This week will be hard to ease back into usual training but I couldnโ€™t be more excited ๐Ÿ˜
So you'll see the first date I logged was April 2016...dramatic drop to July 2016...then things go a little pear shaped ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ looking at the graph I've been between 61-63kg on approx (!) 1900-2000 calories since June which I'm fine with, my focus is now on losing body fat rather than "weight"...but daily weigh ins are still a good gauge that I use, along with occasional progress pictures, how my clothes fit and most importantly how I feel! Im dropping calories slightly to 1850 just to see how I get on...I'm rubbish with a big deficit just end up binging come Thursday ๐Ÿ™ˆ #teamrh #rhfitness #teamrhfitness #iifym #macrocounting
So you'll see the first date I logged was April 2016...dramatic drop to July 2016...then things go a little pear shaped ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ looking at the graph I've been between 61-63kg on approx (!) 1900-2000 calories since June which I'm fine with, my focus is now on losing body fat rather than "weight"...but daily weigh ins are still a good gauge that I use, along with occasional progress pictures, how my clothes fit and most importantly how I feel! Im dropping calories slightly to 1850 just to see how I get on...I'm rubbish with a big deficit just end up binging come Thursday ๐Ÿ™ˆ #teamrh  #rhfitness  #teamrhfitness  #iifym  #macrocounting 
Macro capper for my evening meal. 120g of egg whites, 3 of my wonton meatballs sliced up, spinach, chestnut mushrooms and asparagus. Cooked in 1 cal garlic infused olive oil spray. 189 calories, 33g of protein ๐Ÿ‘Œ๐Ÿ˜ my ass hurts from my leg workout oh sweet baby Majin Buu ๐Ÿ˜ญ  #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #omelette #macrocounting #paleo
Macro capper for my evening meal. 120g of egg whites, 3 of my wonton meatballs sliced up, spinach, chestnut mushrooms and asparagus. Cooked in 1 cal garlic infused olive oil spray. 189 calories, 33g of protein ๐Ÿ‘Œ๐Ÿ˜ my ass hurts from my leg workout oh sweet baby Majin Buu ๐Ÿ˜ญ #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #omelette  #macrocounting  #paleo 
Hello fillet steak... We meet again ๐Ÿ˜ with buttered spinach and mushrooms, keto style ๐Ÿ’ช๐Ÿ‘Š
Hello fillet steak... We meet again ๐Ÿ˜ with buttered spinach and mushrooms, keto style ๐Ÿ’ช๐Ÿ‘Š
#macromonday keep the macros dialed in and do it for that #cheatmeal ! ๐Ÿ• It's my hubby's birthday this weekend and we will be eating gooood ๐Ÿคคso I'm keeping things in check til Sunday! I swear cheat meals taste better when you don't cheat on your macros ๐Ÿ™๐Ÿป๐Ÿ‘…๐Ÿช๐Ÿ”๐ŸŒฎ๐Ÿฐ๐ŸŸ โ€ข
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#throwback #mondaymotivation #cheatmeal #pizza #progressnotperfection #fitnessmotivation #vancouverfoodie #vanfitfam #bodybuilding #macrodieting #macrocounting #burger #balance #foodporn #consistency #accountability #fuelyourbody #pizzeria #vancity #iifym #flexibledieting #foodie #eattogrow #backday #caloriecounting #myfitnesspal #metabolismbooster
#macromonday  keep the macros dialed in and do it for that #cheatmeal  ! ๐Ÿ• It's my hubby's birthday this weekend and we will be eating gooood ๐Ÿคคso I'm keeping things in check til Sunday! I swear cheat meals taste better when you don't cheat on your macros ๐Ÿ™๐Ÿป๐Ÿ‘…๐Ÿช๐Ÿ”๐ŸŒฎ๐Ÿฐ๐ŸŸ โ€ข โ€ข โ€ข โ€ข โ€ข #throwback  #mondaymotivation  #cheatmeal  #pizza  #progressnotperfection  #fitnessmotivation  #vancouverfoodie  #vanfitfam  #bodybuilding  #macrodieting  #macrocounting  #burger  #balance  #foodporn  #consistency  #accountability  #fuelyourbody  #pizzeria  #vancity  #iifym  #flexibledieting  #foodie  #eattogrow  #backday  #caloriecounting  #myfitnesspal  #metabolismbooster 
Crumpets for breakfast, fishcake for tea and #protein for snacks. Good day all round! #flexibledieting #iifymgirls #iifymuk #flexibledieter #macrocounting #fatloss #fatlossjourney #cuttingsucks
Loving the #RippedKitty pics! Thanks @kim.lifts and @meaganmarois ๐Ÿ’ช๐Ÿผ๐Ÿฑ
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#gettinglean #proteinbars #proteinbar #proteincookies #upperbody #proteinsnack #proteinsnacks #easyprotein #macrofriendly #macrocounting #countingmacros #macrodieting #proteinfood #instafit #healthysnacking #proteinpacked #balancedeating #healthyoptions #gymsession #gymoclock #onemorerepย #getripped #rippedkit
Loving the #RippedKitty  pics! Thanks @kim.lifts and @meaganmarois ๐Ÿ’ช๐Ÿผ๐Ÿฑ โ€ข โ€ข โ€ข โ€ข โ€ข #gettinglean  #proteinbars  #proteinbar  #proteincookies  #upperbody  #proteinsnack  #proteinsnacks  #easyprotein  #macrofriendly  #macrocounting  #countingmacros  #macrodieting  #proteinfood  #instafit  #healthysnacking  #proteinpacked  #balancedeating  #healthyoptions  #gymsession  #gymoclock  #onemorerep ย #getripped  #rippedkit 
Yesterday was fine food wise but then had 2 pints of cider so was over calories slightly! Today was perfect though ๐Ÿ™Œ๐Ÿผ:
- breakfast was marmite on toast (211 calories)
- lunch was cheesy tomato and vegetable pasta (544 calories)
- had a packet of crisps as a snack! (108 calories)
- dinner was turkey meatballs with couscous and a Greek salad (507 calories)
- then had two squares of dark chocolate as dessert! (116 calories)
Finishing on 1484 calories (185g carbs, 78g protein and 47g fat) pretty much an ideal day macro wise ๐Ÿ’ช๐Ÿผ
Yesterday was fine food wise but then had 2 pints of cider so was over calories slightly! Today was perfect though ๐Ÿ™Œ๐Ÿผ: - breakfast was marmite on toast (211 calories) - lunch was cheesy tomato and vegetable pasta (544 calories) - had a packet of crisps as a snack! (108 calories) - dinner was turkey meatballs with couscous and a Greek salad (507 calories) - then had two squares of dark chocolate as dessert! (116 calories) Finishing on 1484 calories (185g carbs, 78g protein and 47g fat) pretty much an ideal day macro wise ๐Ÿ’ช๐Ÿผ
Education post ๐Ÿ˜Ž #ChiaBiaFam
#Repost @sarah.j.murphy
ใƒปใƒปใƒป
FATS! .
Fats are another macronutrient, sometimes feared. But they are an essential part of the human diet ๐Ÿ™๐Ÿผ They play a role in various different processes are are necessary for a healthy heart and adequate hormone production! The thing with fats is to be aware of what type you are eating, as unsaturated fats are healthier than saturated. Of course remember that fats are more calorie dense, with 1g containing 9cals, but by no means fear them ๐Ÿ™๐Ÿผ What is your fav type of fat source?
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#avocado #chiaseeds #fat #fats #healthyfats #healthyfood #healthylifestyle #healthyeating #knowyourfood #caloriecounting #macros #macrocounting #iifym #iifymgirls #iifymmeals #iifymwomen #myfitnesspal #balanceddiet #balancedlife #fitgirlsguide #girlswhoeat #irishfitfam #ukfitfam #peanutbutter #almonds #youarewhatyoueat #eatforhealth #absaremadeinthekitchen
Education post ๐Ÿ˜Ž #ChiaBiaFam  #Repost  @sarah.j.murphy ใƒปใƒปใƒป FATS! . Fats are another macronutrient, sometimes feared. But they are an essential part of the human diet ๐Ÿ™๐Ÿผ They play a role in various different processes are are necessary for a healthy heart and adequate hormone production! The thing with fats is to be aware of what type you are eating, as unsaturated fats are healthier than saturated. Of course remember that fats are more calorie dense, with 1g containing 9cals, but by no means fear them ๐Ÿ™๐Ÿผ What is your fav type of fat source? . #avocado  #chiaseeds  #fat  #fats  #healthyfats  #healthyfood  #healthylifestyle  #healthyeating  #knowyourfood  #caloriecounting  #macros  #macrocounting  #iifym  #iifymgirls  #iifymmeals  #iifymwomen  #myfitnesspal  #balanceddiet  #balancedlife  #fitgirlsguide  #girlswhoeat  #irishfitfam  #ukfitfam  #peanutbutter  #almonds  #youarewhatyoueat  #eatforhealth  #absaremadeinthekitchen 
It's that time of the night when people instinctively flock to the fridge๐Ÿ˜‚ Stay strong & make #TheSmartChoice ๐Ÿ‘Œ๐Ÿฝ๐Ÿซ 20g Protein, Less than 2g Sugar, Unsurpassable Taste! #TeamPhD
It's that time of the night when people instinctively flock to the fridge๐Ÿ˜‚ Stay strong & make #TheSmartChoice  ๐Ÿ‘Œ๐Ÿฝ๐Ÿซ 20g Protein, Less than 2g Sugar, Unsurpassable Taste! #TeamPhD 
๐Ÿ˜ tonight's meal of chicken and butternut squash waffles ๐Ÿ˜
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#nutrition #nutritionmatters #macros #macrocounting #fitness #fitnessjourney #fitnessmotivation
When you have a badass leg day, you have to record it. ๐Ÿ’ 
Dumbbell(30 lb)  single leg RDL,
** new workout ,
 Deadlifts (80 lb) 
overhead lunges (30 lbs) , & lunges (80 lbs ๐Ÿ’ช๐Ÿ™ˆ) I also did over head squats (30 lbs) ** new workout! , 
and side lunges with squats ( with bands) 
You have to keep the muscles guessing, new exercises, new weight,. ๐Ÿ’ช๐Ÿ’ช #wehavetofinish2017stronger #keepgoing #workingoutismytherapy #legdaysarethebestdays #girlswholift #musclememory #macrocounting #iifym
When you have a badass leg day, you have to record it. ๐Ÿ’ Dumbbell(30 lb) single leg RDL, ** new workout , Deadlifts (80 lb) overhead lunges (30 lbs) , & lunges (80 lbs ๐Ÿ’ช๐Ÿ™ˆ) I also did over head squats (30 lbs) ** new workout! , and side lunges with squats ( with bands) You have to keep the muscles guessing, new exercises, new weight,. ๐Ÿ’ช๐Ÿ’ช #wehavetofinish2017stronger  #keepgoing  #workingoutismytherapy  #legdaysarethebestdays  #girlswholift  #musclememory  #macrocounting  #iifym 
Oh my word if you've got @the_beltsander volume 3 and haven't tried the Mississippi mud pie recipe you're totally missing out ๐Ÿ˜

#macrocapping with this beauty tonight, the portion size really is bigger than my hand ๐Ÿ˜‚ and totally #macrofriendly ๐Ÿ‘
Even better as my #Postworkout eats. 
Wasn't best pleased that I got interrupted putting my icing drizzle on and by the time I got back to finish it off it had set ๐Ÿ˜ญ

I've used 
@fage_uk Greek yogurt 
@sevenhillswholefoods raw cacao powder 
Last picture is my stats from my @crusaderstrength_jj strength and hypertrophy programme workout picked at  random again, back and shoulders ๐Ÿ’ช๐Ÿ’ช
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#protein #fitfood #fitthemacros #flexibledieting #ifitfitsyourmacros #iifym #iifymgirls #instafitfam #instafitness #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #macrocap #chocolatepie #mudpie #beltsander
Oh my word if you've got @the_beltsander volume 3 and haven't tried the Mississippi mud pie recipe you're totally missing out ๐Ÿ˜ #macrocapping  with this beauty tonight, the portion size really is bigger than my hand ๐Ÿ˜‚ and totally #macrofriendly  ๐Ÿ‘ Even better as my #Postworkout  eats. Wasn't best pleased that I got interrupted putting my icing drizzle on and by the time I got back to finish it off it had set ๐Ÿ˜ญ I've used @fage_uk Greek yogurt @sevenhillswholefoods raw cacao powder Last picture is my stats from my @crusaderstrength_jj strength and hypertrophy programme workout picked at random again, back and shoulders ๐Ÿ’ช๐Ÿ’ช ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #macrocap  #chocolatepie  #mudpie  #beltsander 
Gotta stick with the portion control ๐Ÿ˜ฌ even though I want the whole bag.....
____________________________________________________  #fitnessjourney #selflove #balance #healthyeating #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #macros #macrocounting #fitgirl #fitbabe #iifym
Even though its getting warmer I still haven't made the switch from a hot porridge breakfast. It's just too dang GOOD! 
#lowcarb #grainfree #glutenfree #dairyfree #paleo #keto #hflc #lchf #macros #macrocounting #simple #healthy #healthyfood #instafood #instahealth #breakfast #porridge #zucchini #oatlessoatmeal #Overnightoats #oatmeal #paleobreakfast #zoats
Two dinners sorted! ๐Ÿ˜
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Started bashing my chicken with a rolling pin and chucking it on the griddle. Comes out proper tender I could eat this most days!
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Split half between dinner tonight and tomorrow means I'm sorted for after he gym ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป
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#chargenutrition #health #fitness #nutrition #macros #macronutrition #macrofriendly #macrocounting #iifymย #altrincham #dinner #chicken #๐Ÿฃ #protein #strength #motivation #love #bash
Two dinners sorted! ๐Ÿ˜ . Started bashing my chicken with a rolling pin and chucking it on the griddle. Comes out proper tender I could eat this most days! . Split half between dinner tonight and tomorrow means I'm sorted for after he gym ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป . #chargenutrition  #health  #fitness  #nutrition  #macros  #macronutrition  #macrofriendly  #macrocounting  #iifym ย #altrincham  #dinner  #chicken  #๐Ÿฃ #protein  #strength  #motivation  #love  #bash 
MANIC โ€ข MONDAY ๐Ÿ™„

Been a bit quiet on here today because I've been running around dealing with all the work shiz that accumulated over the weekend. .
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Today I had porridge, leftover lamb, clean ๐Ÿช and THIS: turkey bolognese with courgetti (with enough leftover for tomorrow!)๐Ÿ๐Ÿ๐Ÿ๐Ÿ
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#zoodles #strengthfeed 
#courgetti #turkeybolognese #mealprep #macros #macrocounting #macrofriendly #fitfood #fitstagram #girlgains #flexibledieting #womenwholift #fitnessjourney #iifym #iifymuk #iifymfood #iifymwomen #ukfitfam #fitfamuk #fitfam
MANIC โ€ข MONDAY ๐Ÿ™„ Been a bit quiet on here today because I've been running around dealing with all the work shiz that accumulated over the weekend. . . Today I had porridge, leftover lamb, clean ๐Ÿช and THIS: turkey bolognese with courgetti (with enough leftover for tomorrow!)๐Ÿ๐Ÿ๐Ÿ๐Ÿ . . . . . . . . . #zoodles  #strengthfeed  #courgetti  #turkeybolognese  #mealprep  #macros  #macrocounting  #macrofriendly  #fitfood  #fitstagram  #girlgains  #flexibledieting  #womenwholift  #fitnessjourney  #iifym  #iifymuk  #iifymfood  #iifymwomen  #ukfitfam  #fitfamuk  #fitfam 
whipped gelato ftw! ๐Ÿ™Œ๐Ÿป I'm always looking for cold treats ๐Ÿจ to satisfy those sweet tooth cravings so it's great that these are guilt free ๐Ÿ˜ฌ in 1/4 of each @revelegelato pint there's about 4g fat, 2g protein, and 12g of carbs โœ”๏ธ so it fits perfectly in my macros leaving me room to eat other things โ˜บ๏ธโœจ
whipped gelato ftw! ๐Ÿ™Œ๐Ÿป I'm always looking for cold treats ๐Ÿจ to satisfy those sweet tooth cravings so it's great that these are guilt free ๐Ÿ˜ฌ in 1/4 of each @revelegelato pint there's about 4g fat, 2g protein, and 12g of carbs โœ”๏ธ so it fits perfectly in my macros leaving me room to eat other things โ˜บ๏ธโœจ
FATS! .
Fats are another macronutrient, sometimes feared. But they are an essential part of the human diet ๐Ÿ™๐Ÿผ They play a role in various different processes are are necessary for a healthy heart and adequate hormone production! The thing with fats is to be aware of what type you are eating, as unsaturated fats are healthier than saturated. Of course remember that fats are more calorie dense, with 1g containing 9cals, but by no means fear them ๐Ÿ™๐Ÿผ What is your fav type of fat source?
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#avocado #chiaseeds #fat #fats #healthyfats #healthyfood #healthylifestyle #healthyeating #knowyourfood #caloriecounting #macros #macrocounting #iifym #iifymgirls #iifymmeals #iifymwomen #myfitnesspal #balanceddiet #balancedlife #fitgirlsguide #girlswhoeat #irishfitfam #ukfitfam #peanutbutter #almonds #youarewhatyoueat #eatforhealth #absaremadeinthekitchen
FATS! . Fats are another macronutrient, sometimes feared. But they are an essential part of the human diet ๐Ÿ™๐Ÿผ They play a role in various different processes are are necessary for a healthy heart and adequate hormone production! The thing with fats is to be aware of what type you are eating, as unsaturated fats are healthier than saturated. Of course remember that fats are more calorie dense, with 1g containing 9cals, but by no means fear them ๐Ÿ™๐Ÿผ What is your fav type of fat source? . #avocado  #chiaseeds  #fat  #fats  #healthyfats  #healthyfood  #healthylifestyle  #healthyeating  #knowyourfood  #caloriecounting  #macros  #macrocounting  #iifym  #iifymgirls  #iifymmeals  #iifymwomen  #myfitnesspal  #balanceddiet  #balancedlife  #fitgirlsguide  #girlswhoeat  #irishfitfam  #ukfitfam  #peanutbutter  #almonds  #youarewhatyoueat  #eatforhealth  #absaremadeinthekitchen 
This is seriously the best tasting Kombucha I've ever had, with the best macros. I don't know how @rowdymermaidkombucha does it...tastes more like a soda than Kombucha, but instead of a sugary nutrient deprived drink I'm getting tons of probiotics and nutrients!! Check these macros: 1 Bottle = 20 calories, 4g C (1g Sugar), 0 F, 0 P, 0 sodium. BOMB!! ๐Ÿ’ฃ .
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#kombucha #prepfriendly #prepdiet #bikiniprepdiet #bikiniprep #macros #macrocounting #macrofriendly #probiotics #nutriousfood
This is seriously the best tasting Kombucha I've ever had, with the best macros. I don't know how @rowdymermaidkombucha does it...tastes more like a soda than Kombucha, but instead of a sugary nutrient deprived drink I'm getting tons of probiotics and nutrients!! Check these macros: 1 Bottle = 20 calories, 4g C (1g Sugar), 0 F, 0 P, 0 sodium. BOMB!! ๐Ÿ’ฃ . . . #kombucha  #prepfriendly  #prepdiet  #bikiniprepdiet  #bikiniprep  #macros  #macrocounting  #macrofriendly  #probiotics  #nutriousfood 
Simple balanced lunch! IIFYM harder than me ๐Ÿ˜‰
Macros are 29C 18F 29P:
3 @quaker tomato basil rice quakes ๐Ÿคค
-60g avacado
-120g grilled chicken -3 different flavors of 
@kernelseasons (nacho cheese, jalapeรฑo cheese and ranch)
Simple balanced lunch! IIFYM harder than me ๐Ÿ˜‰ Macros are 29C 18F 29P: 3 @quaker tomato basil rice quakes ๐Ÿคค -60g avacado -120g grilled chicken -3 different flavors of @kernelseasons (nacho cheese, jalapeรฑo cheese and ranch)
These Almond Joy Protein Bites are the perfect pre-workout fuel or after dinner treat. Search for #CSEpowerballs for the 
recipe!
These Almond Joy Protein Bites are the perfect pre-workout fuel or after dinner treat. Search for #CSEpowerballs  for the recipe!
arms and some hiit cardio ๐Ÿ‘Œ๐Ÿป did I mention it's 90 degrees i California?? ๐Ÿ”ฅโ˜€๏ธ #fitforyouchallenge #selflove #commitment #consistency #weightlossjourney #macros #macrocounting #iifym #girlswholift
A glimpse of some resistance band burnout work I've been doing at the end of my leg days...couldn't get the camera placement quite right :x
-Glute bridges
-Glute bridges with abduction
-Glute bridge pulses
A glimpse of some resistance band burnout work I've been doing at the end of my leg days...couldn't get the camera placement quite right :x -Glute bridges -Glute bridges with abduction -Glute bridge pulses
Dinner was rice curry with chicken and sautรฉed courgette, yellow bell pepper and onion. If I knew how yellow this meal will turn out to be I'd have opted for another coloured bell pepper ๐Ÿ˜› night snack is some granola and an @eatnatural_fr almond and apricot mini bite ๐Ÿ˜Š good night everyone!

#dinner #ricebowl #curry #vegetables #chicken #nightsnack #granola #energybar #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery
Dinner was rice curry with chicken and sautรฉed courgette, yellow bell pepper and onion. If I knew how yellow this meal will turn out to be I'd have opted for another coloured bell pepper ๐Ÿ˜› night snack is some granola and an @eatnatural_fr almond and apricot mini bite ๐Ÿ˜Š good night everyone! #dinner  #ricebowl  #curry  #vegetables  #chicken  #nightsnack  #granola  #energybar  #healthy  #healthyfood  #balance  #iifym  #macrofriendly  #macrocounting  #food  #foodie  #foodlove  #foodporn  #foodshare  #foodpicture  #foodstagram  #foodgasm  #fitfam  #recovery  #weightgainiscool  #strongnotskinny  #edrecovery 
Whoo hoo! โ˜‘๏ธ Finished my AFPA nutrition certification. CPT is next ๐Ÿ’ช

#AFPA #afpacertified #certifiednutritioncoach #nutrition #coaching #nutritioncounseling #CPT #heretohelp
๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚
LOW FAT HIGH PROTEIN CHEESECAKE
๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ
โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ SWIPE FOR VIDEOS
๐ŸŽƒPumpkin & ๐Ÿซ๐Ÿ’Chocolate Covered Cherry
Cheesecake Recipe: makes 2 cakes
โ€ข 3, 8oz packages of cream cheese
โ€ข 8oz egg whites
โ€ข 1.5oz stevia in the raw
โ€ข 1 scoop vanilla protein
SPLIT BATTER INTO 1/2
๐ŸŽƒ for pumpkin add:
โ€ข 4oz pumpkin purรฉe
โ€ข 4oz Chobani Greek Yogurt Pumpkin
๐Ÿซ๐Ÿ’ for chocolate cherry (or any other flavor)
โ€ข 4oz Vanilla Greek Yogurt
POUR INTO CRUSTS
BAKE FOR 30 minutes at 350
THEN BAKE until fully set at 300
Let sit out and cool for 60-75 minutes.
Cover and refrigerate.
1 serving (1/8th of pie tin)
๐ŸŽƒ - 5 fat. 11 protein. 23 carbs.
โ€ข
#baking #recipe #macros #iifym #ifitfitsyourmacros #macrocounting #coach #coaching #macrofriendly #cheesecake #pumpkin #basicwhitegirl #basic #pumpkinspice #pumpkineverything
๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ LOW FAT HIGH PROTEIN CHEESECAKE ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ SWIPE FOR VIDEOS ๐ŸŽƒPumpkin & ๐Ÿซ๐Ÿ’Chocolate Covered Cherry Cheesecake Recipe: makes 2 cakes โ€ข 3, 8oz packages of cream cheese โ€ข 8oz egg whites โ€ข 1.5oz stevia in the raw โ€ข 1 scoop vanilla protein SPLIT BATTER INTO 1/2 ๐ŸŽƒ for pumpkin add: โ€ข 4oz pumpkin purรฉe โ€ข 4oz Chobani Greek Yogurt Pumpkin ๐Ÿซ๐Ÿ’ for chocolate cherry (or any other flavor) โ€ข 4oz Vanilla Greek Yogurt POUR INTO CRUSTS BAKE FOR 30 minutes at 350 THEN BAKE until fully set at 300 Let sit out and cool for 60-75 minutes. Cover and refrigerate. 1 serving (1/8th of pie tin) ๐ŸŽƒ - 5 fat. 11 protein. 23 carbs. โ€ข #baking  #recipe  #macros  #iifym  #ifitfitsyourmacros  #macrocounting  #coach  #coaching  #macrofriendly  #cheesecake  #pumpkin  #basicwhitegirl  #basic  #pumpkinspice  #pumpkineverything 
The annoying moment when you somehow accidentally take 100 photos instead of a video on your last set ๐Ÿคฆโ€โ™€๏ธ ~ This week I am purely focused on strength and I managed 3 sets of 1 rep at 100kg โœŒ๏ธ ~ didn't quite get the depth I would at a lower weight and my right knee was shaking like mad but it's done and something to improve on ๐Ÿ’ช #personaltrainer #squats #100kgsquat
The annoying moment when you somehow accidentally take 100 photos instead of a video on your last set ๐Ÿคฆโ€โ™€๏ธ ~ This week I am purely focused on strength and I managed 3 sets of 1 rep at 100kg โœŒ๏ธ ~ didn't quite get the depth I would at a lower weight and my right knee was shaking like mad but it's done and something to improve on ๐Ÿ’ช #personaltrainer  #squats  #100kgsquat 
Chucked this on the plate and was so ready to eat it in an almighty grump with how boring it looked BUT it was actually bloody lush! Sometimes the simplistic meals are the best meals. Nothing special, nothing complicated. Just Thai marinated salmon and broccoli and it tasted absolutely delish๐Ÿ‘Œ๐Ÿผ๐Ÿ˜
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#healthy #healthyeating #healthyliving #healthylifestyle #lifestylechoices #lifestylenotadiet #delish #simplisticfood #sometimessimpleisbest #couldeatitagain #weightloss #weightlossjourney #fitness #fitnessjourney #eatclean #cleaneating #weightwatchers #slimmingworld #iifym #ifitfitsyourmacros #caloriecounting #macrocounting #carbfreemeals #myfitnesspal
Chucked this on the plate and was so ready to eat it in an almighty grump with how boring it looked BUT it was actually bloody lush! Sometimes the simplistic meals are the best meals. Nothing special, nothing complicated. Just Thai marinated salmon and broccoli and it tasted absolutely delish๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ . . . #healthy  #healthyeating  #healthyliving  #healthylifestyle  #lifestylechoices  #lifestylenotadiet  #delish  #simplisticfood  #sometimessimpleisbest  #couldeatitagain  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #eatclean  #cleaneating  #weightwatchers  #slimmingworld  #iifym  #ifitfitsyourmacros  #caloriecounting  #macrocounting  #carbfreemeals  #myfitnesspal 
Where have you been all my life #spinachwraps ๐Ÿ˜ฑ omg these are so much nicer than any other wrap ive ever had! Defo a must these are @morrisons own brand๐Ÿ˜
Completely changed up my meals this week, I'm sooo bored of my spiced chicken, sweet potatoe and veg combo ๐Ÿคข I've had it for 4 months now. No more thanks. Having wraps for a while now, it's so important to switch up your nutrition because Being bored with your daily food and your food prep is a guaranteed  way to fall off the wagon or not keep on track๐Ÿ‘๐Ÿป
I did however still prep all my #proats and Greek yogurt and blueberry combo because there's no wAy I'm getting bored of them!!๐Ÿ˜
#healthy #healthylife #healthyfood #healthyliving #healthyeating #healthymom #healthymeals #tunawrap #veggies #busymum #fitgirl #fitmum #fitmom #igfood #bbgfood #macros #macrocounting #quickdinner #protein #lifestyle #nutrition #fuel #carbs
Where have you been all my life #spinachwraps  ๐Ÿ˜ฑ omg these are so much nicer than any other wrap ive ever had! Defo a must these are @morrisons own brand๐Ÿ˜ Completely changed up my meals this week, I'm sooo bored of my spiced chicken, sweet potatoe and veg combo ๐Ÿคข I've had it for 4 months now. No more thanks. Having wraps for a while now, it's so important to switch up your nutrition because Being bored with your daily food and your food prep is a guaranteed way to fall off the wagon or not keep on track๐Ÿ‘๐Ÿป I did however still prep all my #proats  and Greek yogurt and blueberry combo because there's no wAy I'm getting bored of them!!๐Ÿ˜ #healthy  #healthylife  #healthyfood  #healthyliving  #healthyeating  #healthymom  #healthymeals  #tunawrap  #veggies  #busymum  #fitgirl  #fitmum  #fitmom  #igfood  #bbgfood  #macros  #macrocounting  #quickdinner  #protein  #lifestyle  #nutrition  #fuel  #carbs 
Walks with friends, gym dates with fam and time to cook.. do I have to work or can life be like this? ๐Ÿ™ƒ #halftermhappiness
Walks with friends, gym dates with fam and time to cook.. do I have to work or can life be like this? ๐Ÿ™ƒ #halftermhappiness 
When @chipotlemexicangrill fits your macros ๐Ÿ˜๐Ÿ˜๐Ÿ˜ sour cream and all. I love the flexibility I get with counting macros. #chipotleisbae #burritobowl #macrowin #macrocounting #iifym #kingscoaching
This weekend at the beach we also ate some epic food. Lots of protein and shellfish. Ate guilt free since I pre- planned all of my macros around the yummy food I wanted to eat ๐Ÿ˜‹๐Ÿ˜
This weekend at the beach we also ate some epic food. Lots of protein and shellfish. Ate guilt free since I pre- planned all of my macros around the yummy food I wanted to eat ๐Ÿ˜‹๐Ÿ˜
I'm just so obsessed with this huge zucchini I bought yesterday! And guess how much I paid for it? $1.50 like how could I pass that up? Also had a great time picking apples, and carving pumpkins! Definitely did the basic Fall festivities this weekend but I'm not even mad about it๐Ÿ˜๐Ÿ‚๐Ÿ .
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#gainz #letsmakeachange #flexibledieting #transformation #fittie #fitfam #fitlife #motivated #motivation #girlswholift #nowornever #foodie #goals #iifym #foodie #weightlosstransformation #macrocounting #workitout #weightlossjourney #weekendvibes #fallfestivities #createyourself  #determined #nevergiveup
I'm just so obsessed with this huge zucchini I bought yesterday! And guess how much I paid for it? $1.50 like how could I pass that up? Also had a great time picking apples, and carving pumpkins! Definitely did the basic Fall festivities this weekend but I'm not even mad about it๐Ÿ˜๐Ÿ‚๐Ÿ . . . . #gainz  #letsmakeachange  #flexibledieting  #transformation  #fittie  #fitfam  #fitlife  #motivated  #motivation  #girlswholift  #nowornever  #foodie  #goals  #iifym  #foodie  #weightlosstransformation  #macrocounting  #workitout  #weightlossjourney  #weekendvibes  #fallfestivities  #createyourself  #determined  #nevergiveup 
Left this nearly a month to test again BUT so glad to see everything is moving in the right direction! The new @boditrax machine at @anytimefitnessaldershot is amaze! ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#boditrax #bodyweight #fatpercentage #fatmass #doo #metabolicage #gym #progress #keto #ketosis #ketogenic #ketofriendly #ketogenicliving #ketolifestyle #ketolife #ketouk #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #fueledbyfat #fatfueled #eatfatlosefat #eatfatgetthin #eathealthy #macros #macrocounting #lifestylechange
Left this nearly a month to test again BUT so glad to see everything is moving in the right direction! The new @boditrax machine at @anytimefitnessaldershot is amaze! ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . . . . . . . . . . . . . #boditrax  #bodyweight  #fatpercentage  #fatmass  #doo  #metabolicage  #gym  #progress  #keto  #ketosis  #ketogenic  #ketofriendly  #ketogenicliving  #ketolifestyle  #ketolife  #ketouk  #ketofam  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #highfat  #lchf  #fueledbyfat  #fatfueled  #eatfatlosefat  #eatfatgetthin  #eathealthy  #macros  #macrocounting  #lifestylechange 
Runners are simple creatures really. A bowl of oats, followed by a run with friends, followed by post run cookies equals a happy and content runner even on a rainy day. ๐Ÿค—
โบAlso big thank you to @onecrazedfoodie for creating this masterpiece of a cookie recipe which is literally a GAME CHANGER people! No self control needed, they're healthy and delicious af! ๐Ÿช๐Ÿฝ
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#instarunners #runnersofinstagram #runnerfuel #runhappy #foodstagram #healthyeating #runlikeagirl #mondaymotivation #rainyday #foodthatfuels #runnerfood #fitfoodie #fitgirl #macrocounting #macrofriendly #iifym #runtolive #loverunning #fitnessfun #healthydessert #cookies #chocolatechipcookies #fitfam #oatmeallover #oatmeal #breakfastofchampions #running #carbup #oatmealporn #runningcommunity
Runners are simple creatures really. A bowl of oats, followed by a run with friends, followed by post run cookies equals a happy and content runner even on a rainy day. ๐Ÿค— โบAlso big thank you to @onecrazedfoodie for creating this masterpiece of a cookie recipe which is literally a GAME CHANGER people! No self control needed, they're healthy and delicious af! ๐Ÿช๐Ÿฝ . . . #instarunners  #runnersofinstagram  #runnerfuel  #runhappy  #foodstagram  #healthyeating  #runlikeagirl  #mondaymotivation  #rainyday  #foodthatfuels  #runnerfood  #fitfoodie  #fitgirl  #macrocounting  #macrofriendly  #iifym  #runtolive  #loverunning  #fitnessfun  #healthydessert  #cookies  #chocolatechipcookies  #fitfam  #oatmeallover  #oatmeal  #breakfastofchampions  #running  #carbup  #oatmealporn  #runningcommunity 
Donโ€™t overthink it. If youโ€™re looking for somewhere to start, look at your diet. Itโ€™s not hard or expensive to eat healthy. Just take it a step at a time and be consistent! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ—๐Ÿฅ—๐Ÿ…๐Ÿฅ‘๐Ÿ ๐Ÿณ๐ŸŽ๐ŸŒณ
Donโ€™t overthink it. If youโ€™re looking for somewhere to start, look at your diet. Itโ€™s not hard or expensive to eat healthy. Just take it a step at a time and be consistent! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ—๐Ÿฅ—๐Ÿ…๐Ÿฅ‘๐Ÿ ๐Ÿณ๐ŸŽ๐ŸŒณ
All I knew is I wanted vegetarian dinner today.๐Ÿ˜๐Ÿค— #anavetifood Simply just fried 1/3 red onion, 2 garlic cloves and 1/3 box chickpeas (with 1 tbsp tomato paste) and added cooked rice and low fat cheese in the end. Spices: salt, garam masala and ginger! #vegetar #vegan #vegetarmat
All I knew is I wanted vegetarian dinner today.๐Ÿ˜๐Ÿค— #anavetifood  Simply just fried 1/3 red onion, 2 garlic cloves and 1/3 box chickpeas (with 1 tbsp tomato paste) and added cooked rice and low fat cheese in the end. Spices: salt, garam masala and ginger! #vegetar  #vegan  #vegetarmat 
Fall is in the air and on my mind today ๐Ÿ‚ I whipped up some Protein Crepes with pumpkin cream filling to โ›ฝ๏ธ my fitness assessment for my new workout routine ๐Ÿ’ช๐Ÿผ
And the answer is YES they are as delicious as they sound ๐Ÿ˜‹๐Ÿคค
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โ€ฆ
Macros: 41P | 14C | 0F
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โ€ฆ
Crepe Recipe:
46g egg whites โž• 1/2-2/3 scoop of protein powder (I use & love @dymatize gourmet vanilla) โž• a shake of cinnamon โž• 1/8tsp baking powder
Mix together, add water or almondmilk for thin consistency, pour into a sprayed pan (make sure to get crepe thin by swirling pan around like your fancy ๐Ÿ˜œ) Cook until no longer sticky to touch ๐Ÿ‘ˆ๐Ÿป
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Pumpkin Creme Filling:
2 oz Siggi's Vanilla Skyr โž• 40g pumpkin purรฉe โž• 1/3-1/2 scoop protein (birthday cake @dymatize FTW) โž• more cinnamon
You can stuff, top, or drizzle to your fancy after crepe is cooked (personally I like mine stuffed and rolled like a ๐ŸŒฏ)
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#mealprep #foodprep #foodofinstagram #cleaneating #nutrition #instafood #healthyfood #macrorecipes #macrodessert #macrobreakfast
#macros #iifymwomen  #macrocounting  #macrocounting #fitfoodie #healthylifestyle 
#womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #fitfam #macrophotography #lowcarb
Fall is in the air and on my mind today ๐Ÿ‚ I whipped up some Protein Crepes with pumpkin cream filling to โ›ฝ๏ธ my fitness assessment for my new workout routine ๐Ÿ’ช๐Ÿผ And the answer is YES they are as delicious as they sound ๐Ÿ˜‹๐Ÿคค โ€ฆ โ€ฆ Macros: 41P | 14C | 0F โ€ฆ โ€ฆ Crepe Recipe: 46g egg whites โž• 1/2-2/3 scoop of protein powder (I use & love @dymatize gourmet vanilla) โž• a shake of cinnamon โž• 1/8tsp baking powder Mix together, add water or almondmilk for thin consistency, pour into a sprayed pan (make sure to get crepe thin by swirling pan around like your fancy ๐Ÿ˜œ) Cook until no longer sticky to touch ๐Ÿ‘ˆ๐Ÿป โ€ฆ Pumpkin Creme Filling: 2 oz Siggi's Vanilla Skyr โž• 40g pumpkin purรฉe โž• 1/3-1/2 scoop protein (birthday cake @dymatize FTW) โž• more cinnamon You can stuff, top, or drizzle to your fancy after crepe is cooked (personally I like mine stuffed and rolled like a ๐ŸŒฏ) โ€ฆ โ€ฆ #mealprep  #foodprep  #foodofinstagram  #cleaneating  #nutrition  #instafood  #healthyfood  #macrorecipes  #macrodessert  #macrobreakfast  #macros  #iifymwomen  #macrocounting  #macrocounting  #fitfoodie  #healthylifestyle  #womenwholift  #strongnotskinny  #weightroom  #lifting  #eatcleanliftheavy  #bodybuilding  #iifym  #flexibledieting  #powerlifting  #muscle  #fitfam  #macrophotography  #lowcarb 
Blaze Pizza ๐Ÿ•!! Where you can customize a whole pizza that fits into your MACROโ€™s !! Sooo yummy!! - yes I ate the whole pizza ๐Ÿ˜ #macros #macrocounting
Blaze Pizza ๐Ÿ•!! Where you can customize a whole pizza that fits into your MACROโ€™s !! Sooo yummy!! - yes I ate the whole pizza ๐Ÿ˜ #macros  #macrocounting 
Iโ€™ve been faithfully making three of my mason jar chicken/pasta salads every Sunday for quite awhile now. I donโ€™t like to have the same lunch every single day, but knowing that three days a week I can just grab the jar and go is amazing. I never get tired of these! 32p, 29c, 6f for 300 calories. #masonjarsalad #worklunch #macros #macrocounting #iifym #weightlossjourney #healthyeating #salad
๐Ÿ™‹๐Ÿปhello...so I've made this page for a number of reasons... โ€ข To start being more accountable to myself (and other people!) โ€ข So I don't bore the followers on my personal account (believe it or not some people don't care what you eat in a day ๐Ÿ˜‚) โ€ข Because I fancied it! โ€ข It's good to share experiences with like minded people - not many people in my social circle are into nutrition and fitness. So social media is fab for this ๐Ÿ‘‹๐Ÿป Back in April 2016 I took part in a sixteen week fat loss program which saw me go from 64kg down to almost 58kg...it also saw me regain back more than half of that weight about 6 months later. I'm total proof that super low calorie diets are dangerous and don't really work unless you have a successful maintenance plan in place (which I did not๐Ÿคฆ๐Ÿปโ€โ™€๏ธ). So now, I'm around 62kg which to be honest is now just a number on the scale to me. I have been part of #teamrh Fitness for a wee while now and I'm hoping to become leaner (not necessarily lighter!) and lead a more balanced lifestyle โ˜บ๏ธ #teamrhfitness #balancedlifestyle #iifym #fitbit #macrocounting #myfitnesspal #caloriecounting
๐Ÿ™‹๐Ÿปhello...so I've made this page for a number of reasons... โ€ข To start being more accountable to myself (and other people!) โ€ข So I don't bore the followers on my personal account (believe it or not some people don't care what you eat in a day ๐Ÿ˜‚) โ€ข Because I fancied it! โ€ข It's good to share experiences with like minded people - not many people in my social circle are into nutrition and fitness. So social media is fab for this ๐Ÿ‘‹๐Ÿป Back in April 2016 I took part in a sixteen week fat loss program which saw me go from 64kg down to almost 58kg...it also saw me regain back more than half of that weight about 6 months later. I'm total proof that super low calorie diets are dangerous and don't really work unless you have a successful maintenance plan in place (which I did not๐Ÿคฆ๐Ÿปโ€โ™€๏ธ). So now, I'm around 62kg which to be honest is now just a number on the scale to me. I have been part of #teamrh  Fitness for a wee while now and I'm hoping to become leaner (not necessarily lighter!) and lead a more balanced lifestyle โ˜บ๏ธ #teamrhfitness  #balancedlifestyle  #iifym  #fitbit  #macrocounting  #myfitnesspal  #caloriecounting 
Dinner this evening was a pack of @aldiuk chicken and bacon tortellini in my super quick and easy homemade โ€˜creamy white sauceโ€™ (recipe on my blog) with some added red onion, mushrooms and spinach all topped with delicious @eatleancheese ๐Ÿ˜‹ I had planned on working out later but then the hubby reminded me Iโ€™m giving blood tonight so today has unexpectedly become a rest day ๐Ÿ˜ฌ #dinner #pasta #carbs #iifymgirls #diet #iifym #ifitfitsyourmacros #intermittentfasting #eatlean #restday #macrotracking #macrocounting #eeeeeats #foodie #foodblogger #fitfood #recipe #fooddiary #yummy #health #healthychoices #90daysssgraduate #teamrh #cutting #gettinglean #foodstagram #cheese #foodinspiration #balanceddiet
Dinner this evening was a pack of @aldiuk chicken and bacon tortellini in my super quick and easy homemade โ€˜creamy white sauceโ€™ (recipe on my blog) with some added red onion, mushrooms and spinach all topped with delicious @eatleancheese ๐Ÿ˜‹ I had planned on working out later but then the hubby reminded me Iโ€™m giving blood tonight so today has unexpectedly become a rest day ๐Ÿ˜ฌ #dinner  #pasta  #carbs  #iifymgirls  #diet  #iifym  #ifitfitsyourmacros  #intermittentfasting  #eatlean  #restday  #macrotracking  #macrocounting  #eeeeeats  #foodie  #foodblogger  #fitfood  #recipe  #fooddiary  #yummy  #health  #healthychoices  #90daysssgraduate  #teamrh  #cutting  #gettinglean  #foodstagram  #cheese  #foodinspiration  #balanceddiet 
I seriously contemplated skipping Hโšก๏ธGH this morning. The lingering effects of a cold from last week have zapped my energy and I knew Iโ€™d be struggling. BUT, I went. And I had to scale a lot but I finished it! ๐Ÿ™Œ๐Ÿผ The thought of my delicious chocolate protein shake kept me going.. ๐Ÿ˜‚ Until I got home and realized I was out of the spinach/kale I always put in my smoothies. ๐Ÿ˜ญ Guys, I have to stick with routine. It wonโ€™t taste the same without it. Enter plan B. I pulled out one of the ginormous bags of peaches I froze this summer and mixed up an almond milk, banana, peach smoothie, with crushed ice and 3 scoops of @teraswhey Bourbon Vanilla protein powder. Ummm, itโ€™s REALLY good. Like, dessert good. ๐Ÿ˜ And Iโ€™m super impressed with myself that I realized I can drink my shakes while Iโ€™m in the shower! ๐Ÿ˜‚ Multitasking is where it is, folks! Happy Monday! ๐Ÿ‘Œ๐Ÿผ
I seriously contemplated skipping Hโšก๏ธGH this morning. The lingering effects of a cold from last week have zapped my energy and I knew Iโ€™d be struggling. BUT, I went. And I had to scale a lot but I finished it! ๐Ÿ™Œ๐Ÿผ The thought of my delicious chocolate protein shake kept me going.. ๐Ÿ˜‚ Until I got home and realized I was out of the spinach/kale I always put in my smoothies. ๐Ÿ˜ญ Guys, I have to stick with routine. It wonโ€™t taste the same without it. Enter plan B. I pulled out one of the ginormous bags of peaches I froze this summer and mixed up an almond milk, banana, peach smoothie, with crushed ice and 3 scoops of @teraswhey Bourbon Vanilla protein powder. Ummm, itโ€™s REALLY good. Like, dessert good. ๐Ÿ˜ And Iโ€™m super impressed with myself that I realized I can drink my shakes while Iโ€™m in the shower! ๐Ÿ˜‚ Multitasking is where it is, folks! Happy Monday! ๐Ÿ‘Œ๐Ÿผ
How much am I looking forward to one of these for dinner tonight ๐Ÿ˜๐Ÿ˜ yet to find anything @musclefood that I donโ€™t like ๐Ÿ‘Œ! #womenthatlift #fit #fitnessmotivation #fitnessjourney #weighttraining #weights #gymrat #gym #macrocounting #macros #womenthatlift #fitwomen #fitlife #fitlifestyle #protein #eatclean
Looking forward to teaching this one! ๐Ÿ’ช happy Monday!! #mondaymotivation
Looking forward to teaching this one! ๐Ÿ’ช happy Monday!! #mondaymotivation 
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
Iโ€™m a little late, but guys....I FINALLY FOUND IT!! ๐Ÿ˜‚๐Ÿ˜๐Ÿ™Œ๐Ÿป
Iโ€™m a little late, but guys....I FINALLY FOUND IT!! ๐Ÿ˜‚๐Ÿ˜๐Ÿ™Œ๐Ÿป
Anyone else over indulge over the weekend? I definitely did but instead of wallowing in guilt or regret, Iโ€™m focusing on setting daily goals to be healthier and get back on track! 
1. Drink 100-120oz of water
2. Take my mulitivitamin (I always forget!)
3. 15 minutes of HIIT sprints 
I know that macro counting will get me back to where I was but it will take time so focusing on daily goals instead of an outcome weeks away will help me be successful and stay positive. What are your goals for today to have a happy, healthy and productive Monday?
Anyone else over indulge over the weekend? I definitely did but instead of wallowing in guilt or regret, Iโ€™m focusing on setting daily goals to be healthier and get back on track! 1. Drink 100-120oz of water 2. Take my mulitivitamin (I always forget!) 3. 15 minutes of HIIT sprints I know that macro counting will get me back to where I was but it will take time so focusing on daily goals instead of an outcome weeks away will help me be successful and stay positive. What are your goals for today to have a happy, healthy and productive Monday?
My favorite post workout (or anytime really) meal right now ๐ŸŽƒ
Pumpkin pie cream of wheat ๐Ÿ‚and yes those are pumpkin pie m&mโ€™s๐Ÿซ

Learn how to eat the foods you like and still reach your fitness goals. Join our challenge. Only 7 days till it starts. Link in bio @flexiblenutritiontraining 
#transformationchallenge #flexiblenutritiontraining #flexibledieting #iifym #sustainableliving #sustainablenutrition #norestrictions #pumpkinseason #fatlossjourney #weightlossjourney #gains #macrocounting #foodfreedom
My favorite post workout (or anytime really) meal right now ๐ŸŽƒ Pumpkin pie cream of wheat ๐Ÿ‚and yes those are pumpkin pie m&mโ€™s๐Ÿซ Learn how to eat the foods you like and still reach your fitness goals. Join our challenge. Only 7 days till it starts. Link in bio @flexiblenutritiontraining #transformationchallenge  #flexiblenutritiontraining  #flexibledieting  #iifym  #sustainableliving  #sustainablenutrition  #norestrictions  #pumpkinseason  #fatlossjourney  #weightlossjourney  #gains  #macrocounting  #foodfreedom 
Almost achieved everything I had on my jobs list today, almost ๐Ÿ˜ฅ

Marinated chicken in peri peri spices 
Baby leaf salad 
Red onion and sweet potato fried in a little olive oil and a crushed chicken stock cube 
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#protein #fitfood #fitthemacros #flexibledieting #ifitfitsyourmacros #iifym #iifymgirls #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #carbs #salad #chickensalad
Almost achieved everything I had on my jobs list today, almost ๐Ÿ˜ฅ Marinated chicken in peri peri spices Baby leaf salad Red onion and sweet potato fried in a little olive oil and a crushed chicken stock cube ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #carbs  #salad  #chickensalad 
๐Ÿค’ sick person alert. It would seem viral tonsillitis is doing its rounds here in the ever lovely north east England. Not many meals are going to be insta worthy as I shall be drinking  my food for at least the rest of the day ๐Ÿ˜‚
But here's an #icecold #smoothiebowl with a boat load of #protein in a desperate attempt to hit that important #macro 
192ml #chocolate #oatdrink 
206g #frozen #blueberries
136g #banana 
48g #sunwarriorprotein 
505 #calories 
60g #carbs
6g #fat
36g #protein 
#nogym #macrocounting #macrotracking #caloriecounting #macrorecipies #iifym #nicecream #micronutrients #sickperson
๐Ÿค’ sick person alert. It would seem viral tonsillitis is doing its rounds here in the ever lovely north east England. Not many meals are going to be insta worthy as I shall be drinking my food for at least the rest of the day ๐Ÿ˜‚ But here's an #icecold  #smoothiebowl  with a boat load of #protein  in a desperate attempt to hit that important #macro  192ml #chocolate  #oatdrink  206g #frozen  #blueberries  136g #banana  48g #sunwarriorprotein  505 #calories  60g #carbs  6g #fat  36g #protein  #nogym  #macrocounting  #macrotracking  #caloriecounting  #macrorecipies  #iifym  #nicecream  #micronutrients  #sickperson 
Happy Monday! Stay focus and you will achieve your goals
Happy Monday! Stay focus and you will achieve your goals
Lol! Stay away from expensive โ€œdetox kits, teas and dietsโ€ waste of time And money. Your body was so amazingly designed that it doesnโ€™t need help detoxing it has a kidney and liver that does that for you. Drink plenty of water and if weight loss is your concern simply start eating at a deficit and get more exercise. - RP @avatarnutrition 
#fitnessjourney#lifecoach#weightloss#intermittentfasting#iifym#fatloss#macrocounting#paleo#fat2fit#bodybuilding#transformation#riseabove#cutting#leangains#gains#fatlossresults#road2shreddykruger#beastmode#cutting#bodytransformation#nycfitness#legday#flexfriday#trackingmacros#8weekcut#earnthat8#detoxtea#detox#juicing#cleanse
Lol! Stay away from expensive โ€œdetox kits, teas and dietsโ€ waste of time And money. Your body was so amazingly designed that it doesnโ€™t need help detoxing it has a kidney and liver that does that for you. Drink plenty of water and if weight loss is your concern simply start eating at a deficit and get more exercise. - RP @avatarnutrition #fitnessjourney #lifecoach #weightloss #intermittentfasting #iifym #fatloss #macrocounting #paleo #fat2fit #bodybuilding #transformation #riseabove #cutting #leangains #gains #fatlossresults #road2shreddykruger #beastmode #cutting #bodytransformation #nycfitness #legday #flexfriday #trackingmacros #8weekcut #earnthat8 #detoxtea #detox #juicing #cleanse 
When your leggings match your tackies ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
When your leggings match your tackies ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
Macro like you never seen it before #macro #macrophotography #macro_x #macrolens #macrolense #macrocounting #ant #fly
Its Day 2 of my first Whole 30 and this is what I brought for lunch today. A crockpot hamburger soup with all the veggies I could fit (no recipe needed! Just veggies, browned ground beef, veg broth, canned tomatoes and spices) and compliant plantain chips (found at the Dollarstore) and some homemade guacamole. I feel satisfied and full. .
Day 1 thoughts/feelings: my sugar monster is in full force. It's going to take some work to starve him. I broke down at the end of the night and had a plate of a few apple slices and half a banana with a tablespoon of almond/hazelnut butter. #sugar #sugaraddict #whole30 #whole30challenge #whole30compliant #whole30day2
Its Day 2 of my first Whole 30 and this is what I brought for lunch today. A crockpot hamburger soup with all the veggies I could fit (no recipe needed! Just veggies, browned ground beef, veg broth, canned tomatoes and spices) and compliant plantain chips (found at the Dollarstore) and some homemade guacamole. I feel satisfied and full. . Day 1 thoughts/feelings: my sugar monster is in full force. It's going to take some work to starve him. I broke down at the end of the night and had a plate of a few apple slices and half a banana with a tablespoon of almond/hazelnut butter. #sugar  #sugaraddict  #whole30  #whole30challenge  #whole30compliant  #whole30day2 
Comeรงando mais uma semana no foco e agradecendo por ter a chance de ter uma semana incrรญvel โค๏ธ
Hoje no almoรงo teve o mesmo de SEMPRE que eu nรฃo enjoo e AMO! Frango desfiado com queijo minas padrรฃo ralado, arroz de couve-flor e salada de tomate, pepino e palmito! ๐Ÿ˜ Pra temperar a salada usei o @azeitegallo colheita madura que tem um sabor suave, adocicado e com notas de frutos secos! ร‰ muuuuito maravilhoso! Alguรฉm jรก experimentou??
โ €
โ €
#sabormemoravel #receitajaquebrihy #receitafit #receitasaudavel #receitassaudaveis #receitalight #receitas #flexibleclub #maripovoasnutrition #teammaripovoas #healthyfood #healthylifestyle #unidaspelofit #saudรกvel #dieta #emagrecimento #60NPB #lifestyle #dietasemneura #melhorqueontem #quantomaisnaturalmelhor #macrodieting #21tochange #dietaequilibrada #macros #macroscount #macroscounting #contandomacros #nutricaosemterrorismo
Comeรงando mais uma semana no foco e agradecendo por ter a chance de ter uma semana incrรญvel โค๏ธ Hoje no almoรงo teve o mesmo de SEMPRE que eu nรฃo enjoo e AMO! Frango desfiado com queijo minas padrรฃo ralado, arroz de couve-flor e salada de tomate, pepino e palmito! ๐Ÿ˜ Pra temperar a salada usei o @azeitegallo colheita madura que tem um sabor suave, adocicado e com notas de frutos secos! ร‰ muuuuito maravilhoso! Alguรฉm jรก experimentou?? โ € โ € #sabormemoravel  #receitajaquebrihy  #receitafit  #receitasaudavel  #receitassaudaveis  #receitalight  #receitas  #flexibleclub  #maripovoasnutrition  #teammaripovoas  #healthyfood  #healthylifestyle  #unidaspelofit  #saudรกvel  #dieta  #emagrecimento  #60NPB  #lifestyle  #dietasemneura  #melhorqueontem  #quantomaisnaturalmelhor  #macrodieting  #21tochange  #dietaequilibrada  #macros  #macroscount  #macroscounting  #contandomacros  #nutricaosemterrorismo 
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๐Ÿ’ฏMilo (sort of) Brownies Sugar Free
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Inspired by a recipe I saw on @taste_team where they created a Milo Brownie, I have created my own version. I did also make the version they posted which was amazing too, but I wanted to try and re create my own with a better macro breakdown.
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Eliminating the Milo and chocolate and adding in @fangks_ drinking chocolate and @thesugarlessco milk chocolate each brownie now only has:
๐Ÿ’ฏ92 calories and 4g of carbs per serve.
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Plus substituting the sugar for @equalaustralia sweetener helps keep the calories and macros in check. .
๐Ÿ’ฅBy the way:
2 Tablespoons of @fangks_ only has 15 calories/0.5g carbs and Milo has 79 calories/13g carbs!!
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Recipe added to the APP for all my clients.
. ๐Ÿ’ฏMilo (sort of) Brownies Sugar Free . Inspired by a recipe I saw on @taste_team where they created a Milo Brownie, I have created my own version. I did also make the version they posted which was amazing too, but I wanted to try and re create my own with a better macro breakdown. . Eliminating the Milo and chocolate and adding in @fangks_ drinking chocolate and @thesugarlessco milk chocolate each brownie now only has: ๐Ÿ’ฏ92 calories and 4g of carbs per serve. . Plus substituting the sugar for @equalaustralia sweetener helps keep the calories and macros in check. . ๐Ÿ’ฅBy the way: 2 Tablespoons of @fangks_ only has 15 calories/0.5g carbs and Milo has 79 calories/13g carbs!! . Recipe added to the APP for all my clients.
Rainy cold and gross this morning, but I got up and worked out!!! When they say you're more consistent with your workouts if you go on Monday I completely agree. I got in a great chest + shoulder workout and did some abs! 
I got home and since I was too sleepy to meal prep last night, I did a little this morning. I whipped up an egg bake to bring to work for my breakfasts this week. 20 minutes and it was out of the oven cooling. So EASY! I also made myself a healthy lunch and was still at work by 8:30 ๐Ÿ‘Š๐Ÿผ Egg bake:
- 10tbsp egg whites
-5 eggs
-onion -grape tomato
-red pepper
-1/4 c low fat pizza blend shredded cheese

So simple and easy and oh so delicious! .
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#macros #macrocounting #iifym #flexiblediefing #LGaccountability #lg #motivation #healthy #lifestyle #mealprep #weightloss #healthyeats #fitnessjourney #hardwork #cleaneats #fitspo #goals #fitness #bbg #lgchallenge #tiu #weights #workouts #wholefoods #diet #nutrition #instafood #weightloss
Rainy cold and gross this morning, but I got up and worked out!!! When they say you're more consistent with your workouts if you go on Monday I completely agree. I got in a great chest + shoulder workout and did some abs! I got home and since I was too sleepy to meal prep last night, I did a little this morning. I whipped up an egg bake to bring to work for my breakfasts this week. 20 minutes and it was out of the oven cooling. So EASY! I also made myself a healthy lunch and was still at work by 8:30 ๐Ÿ‘Š๐Ÿผ Egg bake: - 10tbsp egg whites -5 eggs -onion -grape tomato -red pepper -1/4 c low fat pizza blend shredded cheese So simple and easy and oh so delicious! . . . #macros  #macrocounting  #iifym  #flexiblediefing  #LGaccountability  #lg  #motivation  #healthy  #lifestyle  #mealprep  #weightloss  #healthyeats  #fitnessjourney  #hardwork  #cleaneats  #fitspo  #goals  #fitness  #bbg  #lgchallenge  #tiu  #weights  #workouts  #wholefoods  #diet  #nutrition  #instafood  #weightloss 
Dinner this evening ๐Ÿ˜ƒ 2 fried eggs fried in fry light, mushrooms, tomatoes and 1 piece of brown toast yum!! Quick dinner this evening as Iโ€™m on my own and hubbies at work and Iโ€™m a lazy ๐Ÿฎ and canโ€™t be arsed to cook ๐Ÿ™ˆ it was yummy!! Calorie deficit is going well ๐Ÿ‘๐Ÿผ #caloriecounting #caloriedeficit #workout #homeworkout #slimmingworld #exercises #fatloss #weightloss #weightlossjourney #weightlosstransformation #feelinggood #macrocounting #routine #losingweight #dinner #quickdinner #lazy
Dinner this evening ๐Ÿ˜ƒ 2 fried eggs fried in fry light, mushrooms, tomatoes and 1 piece of brown toast yum!! Quick dinner this evening as Iโ€™m on my own and hubbies at work and Iโ€™m a lazy ๐Ÿฎ and canโ€™t be arsed to cook ๐Ÿ™ˆ it was yummy!! Calorie deficit is going well ๐Ÿ‘๐Ÿผ #caloriecounting  #caloriedeficit  #workout  #homeworkout  #slimmingworld  #exercises  #fatloss  #weightloss  #weightlossjourney  #weightlosstransformation  #feelinggood  #macrocounting  #routine  #losingweight  #dinner  #quickdinner  #lazy 
Itโ€™s been awhile since I have had to go carbless for breakfast, but man I missed cauliflower oatmeal!

Scrambled eggs with #nooatmeal and homemade almond cashew butter!

#rpmeals #rpstrength #rpstrengthdiet #fitfam #fitfood #fitnessgoals #breakfastfood #breakfastlover #macrocounting #macroperfection #cauliflowerrice #caulifloweroatmeal #carblessmeals #carbless #mealprep
You know that exhausting feeling when everything is in flux? Like you're treading water, lungs on fire and you've sucked water up your nose, but you have to keep spitting and kicking? That's my life lately. The only place where everything quiets down is jiu jitsu. Jiu jitsu anywhere and everywhere is better than a day without, and yesterday UCTC helped provide that space for our monthly women's open mat. #utahbjj #utahwomensbjj
You know that exhausting feeling when everything is in flux? Like you're treading water, lungs on fire and you've sucked water up your nose, but you have to keep spitting and kicking? That's my life lately. The only place where everything quiets down is jiu jitsu. Jiu jitsu anywhere and everywhere is better than a day without, and yesterday UCTC helped provide that space for our monthly women's open mat. #utahbjj  #utahwomensbjj 
I absolutely โค๏ธMonday's!  It's the start of a brand new week filled with all NEW possibilities and opportunities!  Hey my awesome clients......HAPPY MONSLAY!  Go slay your week and go after your goals!๐Ÿ’ช๐Ÿผ๐Ÿ’‹ YOU got this! #happymonSLAY
I absolutely โค๏ธMonday's! It's the start of a brand new week filled with all NEW possibilities and opportunities! Hey my awesome clients......HAPPY MONSLAY! Go slay your week and go after your goals!๐Ÿ’ช๐Ÿผ๐Ÿ’‹ YOU got this! #happymonSLAY 
A Sunday well spent brings a week of content โค๏ธ
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Had such a fabulous Sunday spent with friends catching up, eating good food, and celebrating a birthday๐ŸŽ‚ I'll admit that I used to get stressed when my Sunday's weren't filled with a couple of hours of meal prep for the week, but feel like I have found so many great macro friendly options that require little to no prep that yesterday was the first time I wasn't stressed about having food prepped for the week but was really able to enjoy my time with my girls๐Ÿค—
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This feeling comes backs to truly living a life of flexible dieting. When I used to just "eat clean" I would think that I HAD to prep all of my chicken, rice, and veggies from scratch and if I didn't then I was not going to reach my fitness goals. This isn't true and it's not even realistic or practical. I'm glad I know now that if I stick my calorie, protein, carbs, and fats goals then I will still progress๐Ÿ’ช And that there are indeed nutrient dense foods that come packaged ๐Ÿ™Œ
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I'll be sharing my Little Prep Meal Prep later today because making fitness and a healthy lifestyle calls for consistency with flexibility and I love sharing that with you all๐Ÿค—
A Sunday well spent brings a week of content โค๏ธ . . Had such a fabulous Sunday spent with friends catching up, eating good food, and celebrating a birthday๐ŸŽ‚ I'll admit that I used to get stressed when my Sunday's weren't filled with a couple of hours of meal prep for the week, but feel like I have found so many great macro friendly options that require little to no prep that yesterday was the first time I wasn't stressed about having food prepped for the week but was really able to enjoy my time with my girls๐Ÿค— . . This feeling comes backs to truly living a life of flexible dieting. When I used to just "eat clean" I would think that I HAD to prep all of my chicken, rice, and veggies from scratch and if I didn't then I was not going to reach my fitness goals. This isn't true and it's not even realistic or practical. I'm glad I know now that if I stick my calorie, protein, carbs, and fats goals then I will still progress๐Ÿ’ช And that there are indeed nutrient dense foods that come packaged ๐Ÿ™Œ . . I'll be sharing my Little Prep Meal Prep later today because making fitness and a healthy lifestyle calls for consistency with flexibility and I love sharing that with you all๐Ÿค—
Happy Monday! Starting the week off with Apple N Cinnamon overnight oats. They are easy to make and keep me full for hours.
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Overnight oats
1/2c @bobsredmill Gluten free oats
1 scoop @idealfit Apple pie protein powder
6g @bobsredmill flaxseed meal
5oz almond milk
50g @chobani plain Greek yogurt
16g almond butter
34g diced red apple
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Combine oats, protein powder, flaxseed, and almond milk in a mason jar. Shake and place in fridge overnight. Topped with diced apples, Greek yogurt and almond butter. Macros P38/C44/F16
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#overnightoats #oatmeal #proteinoats #oats #breakfast #healthychoices #healthyfood #cleaneating #healthy #macros #macrocounting #macrofriendly #iifym #flexibledieting #iifymgirls #eeeeeats #feedyoursoul #foodisfuel #mealprep #foodprep #masonjar #inspiration #fitnessmotivation #idealfit #strongnotskinny #balance #macrogirl #ideallean #breakfastbowls
Happy Monday! Starting the week off with Apple N Cinnamon overnight oats. They are easy to make and keep me full for hours. . Overnight oats 1/2c @bobsredmill Gluten free oats 1 scoop @idealfit Apple pie protein powder 6g @bobsredmill flaxseed meal 5oz almond milk 50g @chobani plain Greek yogurt 16g almond butter 34g diced red apple . Combine oats, protein powder, flaxseed, and almond milk in a mason jar. Shake and place in fridge overnight. Topped with diced apples, Greek yogurt and almond butter. Macros P38/C44/F16 . . . . . . #overnightoats  #oatmeal  #proteinoats  #oats  #breakfast  #healthychoices  #healthyfood  #cleaneating  #healthy  #macros  #macrocounting  #macrofriendly  #iifym  #flexibledieting  #iifymgirls  #eeeeeats  #feedyoursoul  #foodisfuel  #mealprep  #foodprep  #masonjar  #inspiration  #fitnessmotivation  #idealfit  #strongnotskinny  #balance  #macrogirl  #ideallean  #breakfastbowls 
Behind every successful woman is a tribe of other successful women who have her back โค๏ธ
Behind every successful woman is a tribe of other successful women who have her back โค๏ธ