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#macros medias

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Me declaro 🇵🇬KITAVANO 🇵🇬🏹🦍
😂😂🤦🏼‍♂️🤦🏼‍♂️
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#transformation #fitness #macros  #gym #motivation #healthy #workout #nutrition #shredded #bodybuilding #eatclean #eattogrow #physique #aesthetics #natural  #abs #pump #strong
"It doesn't look to me as though it's a sound body that by its virtue makes the soul good, but the opposite: a good soul by its own virtue makes the body as good as it can be" -Socrates

I put up this quote yesterday and deleted it (b/c indecisive and forever self conscious about selfies) but I'm reposting because of how relevant it is to the world of fitness. You can't build a healthy, strong body off an unhappy, unkind, or ungrateful soul. Build your mind up first, then your body. Enough of my rambles - happy Friday night.
"It doesn't look to me as though it's a sound body that by its virtue makes the soul good, but the opposite: a good soul by its own virtue makes the body as good as it can be" -Socrates I put up this quote yesterday and deleted it (b/c indecisive and forever self conscious about selfies) but I'm reposting because of how relevant it is to the world of fitness. You can't build a healthy, strong body off an unhappy, unkind, or ungrateful soul. Build your mind up first, then your body. Enough of my rambles - happy Friday night.
Is it a problem that I'm still hungry🤔
#macros #starving #realfood #bulklife
Gyro salad!! Homemade gyro meat (so easy) with romaine, tomato, cucumber and tzatziki. So delicious. Gonna digest a bit and then go hit legs and shoulders at the gym.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Gyro salad!! Homemade gyro meat (so easy) with romaine, tomato, cucumber and tzatziki. So delicious. Gonna digest a bit and then go hit legs and shoulders at the gym. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Brunch dates @localpresscafe all the mushrooms, all the veg, so tasty 😍💕 Food porning big time!

#brunch #postworkout #canberraeats
#alifestyle #nutrition #foodporn #foodie #eatclean #foodlover #cleaneating #gymlife #absinthekitchen #fitness #fitfam #fitspo #fitnessmodel #macros #iifym #girlswholift #healthy #lifestyle #strong #food
Czas zgrzeszyc.. pol ksiezniczki, w miare rozsadnie oczywiscie.. na lepszy sen.. ogladam i slucham co ciekawego na wk.. #princessa #kokosowa #białko #eiwitten #cheat #cheatday #motywacja #eatcleanbro #czystamicha #nestle #gym  #eatclean #ładowanie  #akumulatorów #menu #slowcarb #spalamy #kalorie #goodday #lowcarb #carbcycling #bezpieczywa #gymrat #pickoftheday📷  #macros #dieta #wiemcojem #przedsnem💪
Can't wait to try the new liquid enhancers! Get 20% off with Code FITCAS! #bpiathlete #bpiambassador #bpisports #bpi #bodybuilding #fitnessmotivation #macros #fitmom #girlswholift #supplements #gym #gymmotivation 💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️
It's not enough to just go to the gym. The hustle has to continue into your diet if you want to see results
#healthyeating #macros #fitness #fitnessmotivation #fitnessjourney #fitlife #fitfam #fitdad #gains
Breakfast in bed on a rainy morning from my little man ❤️ Latte and Carrot Cake - what more could you want from life ☺️ #family #love #blessed #sonappreciationpost #grateful #flexibledieting #macros #delicous
Friday night #flexfriday turn-up. By turn-up I mean family dinner at a local Thai restaurant. Whoop whoop! #MyKindOfFridayNight #bunLife #messybun
A Berry Good Start to the Weekend! #photography #glendaborchelt #macros #bokeh
What is “clinically effective dosages” in supplements⁉️
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“Clinically effective dosages” in supplements are usually backed by scientific studies that demonstrate they produce a desired effects.
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They specifically come from reviewing every well-designed, well-executed, peer-reviewed study in the world of scientific literature molecules and they find the perfect dosages that confer the maximum benefits with the minimum side effects.
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In the case of PULSE by Legion, when you compare it to other pre-workout supplements, it looks like it  has “super saiyan-doses” of various ingredients such as citrulline malate and beta-alanine.
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But the thing is those dosages aren’t inordinately high, but in fact, those dosages are actually the amounts required to have a noticeable increase in your  performance. The issue is that most other pre-workouts are under-dosed.
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To get more info on Pulse or to get fully effective supplements checkout the link in my profile.
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#fitnessiq
#legionath
What is “clinically effective dosages” in supplements⁉️ . “Clinically effective dosages” in supplements are usually backed by scientific studies that demonstrate they produce a desired effects. . They specifically come from reviewing every well-designed, well-executed, peer-reviewed study in the world of scientific literature molecules and they find the perfect dosages that confer the maximum benefits with the minimum side effects. . In the case of PULSE by Legion, when you compare it to other pre-workout supplements, it looks like it has “super saiyan-doses” of various ingredients such as citrulline malate and beta-alanine. . But the thing is those dosages aren’t inordinately high, but in fact, those dosages are actually the amounts required to have a noticeable increase in your performance. The issue is that most other pre-workouts are under-dosed. . To get more info on Pulse or to get fully effective supplements checkout the link in my profile. . #fitnessiq  #legionath 
240kg / 530lb for 3 tempo singles (5&0) count followed by LOTS of backoffs 🇺🇸
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Reworking squat technique to make sure tempo and timing is methodical. Clockwork. Routine. No kinks, no wrinkles, no mistakes 🇺🇸
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Woke up at 4am Friday to do my SBD Workout bc i'm going out of town Saturday and wouldn't be able to make it to a gym. What's your excuse? Doesn't matter 😈
240kg / 530lb for 3 tempo singles (5&0) count followed by LOTS of backoffs 🇺🇸 • Reworking squat technique to make sure tempo and timing is methodical. Clockwork. Routine. No kinks, no wrinkles, no mistakes 🇺🇸 • Woke up at 4am Friday to do my SBD Workout bc i'm going out of town Saturday and wouldn't be able to make it to a gym. What's your excuse? Doesn't matter 😈
Buenas Noches 💤
Un día en el que lo único que deseaba era llegar a casa y apagar el cerebro...
Y decido decir adiós a este viernes así...
¡Disfrutando de lo que hago! 
Porque, para quien no se halla dado cuenta...
¡Amo la comida! 😅
#Pancakes #Fuit #Macros #FlexingDiet
#comidasana #dietas #nutricion #loveyourself #comida #dieta #fit #fitness #delicioso #calorias #food #nodieta #frutas #instagood #photooftheday #amor #bestoftheday
Didn't head out till I was already losing the light so I just snapped a quick picture. #quick #green #nature #macro #grass #macros #macrophotography #waterdrop #water #droplet
#flexfriday here's to the next step: counting macros .
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#progresspic #fitnessmotivation #fitnessgoal #discipline #gymlife #macros #biceponfleek #aesthetics
Concoction successful!

Need to get your greens in AND fat? I blended in my NutriBullet the following: 
Ice 
1 cup Unsweetened Vanilla Almond Milk 
2 scoops Quest MCT Powder Oil 
3 cups Spinach
1 whole Avacado

Soooooo good ✅
Soooooo easy ✅
Soooooo KETO✅

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #green #spinach #ketonurse
Concoction successful! Need to get your greens in AND fat? I blended in my NutriBullet the following: Ice 1 cup Unsweetened Vanilla Almond Milk 2 scoops Quest MCT Powder Oil 3 cups Spinach 1 whole Avacado Soooooo good ✅ Soooooo easy ✅ Soooooo KETO✅ #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #green  #spinach  #ketonurse 
#TeamOn #SponsoredAthlete
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Its #FreebieFriday time! 🤗 Thanks to @OptimumNutrition, one lucky person will win EVERYTHING shown in this picture! Say whhaaattt?! 😱 Yes! Heres what you’ll get: our Gold Standard Whey Protein, BCAAs, Opti-Women (multi-vitamin), Fish Oil, our Gold Standard Pre-Workout, an assortment of our Cake Bites, a limited edition @optimumnutrition shaker cup & our awesome training journal where you can document your meals and track your progress!  I meannnn, it doesn't get much better than that!🤗
To be entered, all you have to do is:
📍tag 3 friends below
📍follow me (@yamimufdi) AND subscribe to my @Youtube channel (link in bio or search ‘Yami Mufdi’ on YouTube)!💪🏼
📍That's it!
I will be announcing the winner next week!
GOOD LUCK!
#LiftAndBeLifted
#TrueStrength
#optimumnutrition
#Giveaway
#TeamOn  #SponsoredAthlete  . Its #FreebieFriday  time! 🤗 Thanks to @OptimumNutrition, one lucky person will win EVERYTHING shown in this picture! Say whhaaattt?! 😱 Yes! Heres what you’ll get: our Gold Standard Whey Protein, BCAAs, Opti-Women (multi-vitamin), Fish Oil, our Gold Standard Pre-Workout, an assortment of our Cake Bites, a limited edition @optimumnutrition shaker cup & our awesome training journal where you can document your meals and track your progress! I meannnn, it doesn't get much better than that!🤗 To be entered, all you have to do is: 📍tag 3 friends below 📍follow me (@yamimufdi) AND subscribe to my @Youtube channel (link in bio or search ‘Yami Mufdi’ on YouTube)!💪🏼 📍That's it! I will be announcing the winner next week! GOOD LUCK! #LiftAndBeLifted  #TrueStrength  #optimumnutrition  #Giveaway 
zante #tb with a top lad @henry_burdett
zante #tb  with a top lad @henry_burdett
Just over 1300 of you believe that my life is someway inspirational, and you just fill my heart with joy.
I'd have never imagined that this little page would have been so followed.
My journey hasn't been easy at all, I still have some bad days, where I feel like stucked at the same point, no improvements, but that's just in my mind.
I gained so much in just one year.
I gained confidence and a healthy mind.
More than a beautiful body.
Abs just don't matter when you're not okay with yourself. I am. I love my life. And I love all of you. Nothing would have been so easy without your daily encouragements.
And thank you to all the women who motivate me every day.
Just like @thewesttwins who have almost reached 270k followers but still they keep it real with all of us.
This explains perfectly what I was my account to be about: CONFIDENCE.
I just wanna tell you something that maybe not everybody tell us every day: WE CAN DO THIS! 
You, me, everybody.
HAVE CONFIDENCE.
BE POSITIVE.
And, THANK YOU AGAIN! ❤
#thanks #thankyou #thankful #bethankful #proud #girl #girls #questbar #nutrition #clean #cleaneating #macros #fit #fitfood #goals #eat #eatingdisorder #mentalhealth #mentalillness #mentalhealthawareness #women #womenempowerment #goodnight #goodvibes
Just over 1300 of you believe that my life is someway inspirational, and you just fill my heart with joy. I'd have never imagined that this little page would have been so followed. My journey hasn't been easy at all, I still have some bad days, where I feel like stucked at the same point, no improvements, but that's just in my mind. I gained so much in just one year. I gained confidence and a healthy mind. More than a beautiful body. Abs just don't matter when you're not okay with yourself. I am. I love my life. And I love all of you. Nothing would have been so easy without your daily encouragements. And thank you to all the women who motivate me every day. Just like @thewesttwins who have almost reached 270k followers but still they keep it real with all of us. This explains perfectly what I was my account to be about: CONFIDENCE. I just wanna tell you something that maybe not everybody tell us every day: WE CAN DO THIS! You, me, everybody. HAVE CONFIDENCE. BE POSITIVE. And, THANK YOU AGAIN! ❤ #thanks  #thankyou  #thankful  #bethankful  #proud  #girl  #girls  #questbar  #nutrition  #clean  #cleaneating  #macros  #fit  #fitfood  #goals  #eat  #eatingdisorder  #mentalhealth  #mentalillness  #mentalhealthawareness  #women  #womenempowerment  #goodnight  #goodvibes 
Just like that. No salad was ever the same. 😍 🥗 Make this recipe a reality with our delicious, organic products! Grab them from the link in our bio! 😉
Just like that. No salad was ever the same. 😍 🥗 Make this recipe a reality with our delicious, organic products! Grab them from the link in our bio! 😉
I got some new things today: a book on multivariate statistics 👩🏼‍🏫, some coffee shots ☕️ because I saw them on @curves_and_confidence's page, and some @eatenlightened 🍨 because I've never had it. Today = 💯!
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#weightlossjourney #losingweight #gradschool #gradschoolfit #gradschoolfitness #dietbet #weightloss #instafitness #fitstagram #fitfam #fitspo #iifym #iifymgirls #macros #noms #myfitnesspal  #food #noms #fitnessmotivation #fitgirl #weightlossmotivation #fitness #fitgirls #fitnessjourney #fitfood #fitnesslifestyle #igfitness #fitlife #positivementalattitude #pma
I got some new things today: a book on multivariate statistics 👩🏼‍🏫, some coffee shots ☕️ because I saw them on @curves_and_confidence's page, and some @eatenlightened 🍨 because I've never had it. Today = 💯! . . . . . #weightlossjourney  #losingweight  #gradschool  #gradschoolfit  #gradschoolfitness  #dietbet  #weightloss  #instafitness  #fitstagram  #fitfam  #fitspo  #iifym  #iifymgirls  #macros  #noms  #myfitnesspal  #food  #noms  #fitnessmotivation  #fitgirl  #weightlossmotivation  #fitness  #fitgirls  #fitnessjourney  #fitfood  #fitnesslifestyle  #igfitness  #fitlife  #positivementalattitude  #pma 
#gains 💪
A little #fbf because sometimes you just need a reminder on how far you've come & how hard you've worked.
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"Do not be afraid to succeed, girl! Your hard work will pay off! Stay Focused on your goals. And YES! You can do it!"
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Happy Friyayy💃🏾
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☆Cookbook coming soon☆
Be sure to check out all my latest post on:
shantelallenfitness.com (link in bio).
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#girlswholift #fitnessmotivation #fitnesslifestyle #momlife #fitnessjourney #like4like #fit #fitspo #fitspiration #motivation #healthy #gymrat #momblogger #weightloss #abs #bodygoals #gymlife #macros #fitfam #postpartumjourney  #girlswithmuscles #fitness #fitnessaddict #fitchick #instalike #muscles #blogger #lashes #flexfriday
A little #fbf  because sometimes you just need a reminder on how far you've come & how hard you've worked. ⚊ "Do not be afraid to succeed, girl! Your hard work will pay off! Stay Focused on your goals. And YES! You can do it!" ⚊ Happy Friyayy💃🏾 ⚊ ☆Cookbook coming soon☆ Be sure to check out all my latest post on: shantelallenfitness.com (link in bio). ⚊ . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift  #fitnessmotivation  #fitnesslifestyle  #momlife  #fitnessjourney  #like4like  #fit  #fitspo  #fitspiration  #motivation  #healthy  #gymrat  #momblogger  #weightloss  #abs  #bodygoals  #gymlife  #macros  #fitfam  #postpartumjourney   #girlswithmuscles  #fitness  #fitnessaddict  #fitchick  #instalike  #muscles  #blogger  #lashes  #flexfriday 
Alright guys, I got a few messages about healthy recipes so I wanted to share something I put together this week. I’m not a baker, so I promise this is super easy! And they are Patrick approved, so if you don’t trust my diet taste buds, you can trust his!
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What you need:
1 banana
3/4 cup pure pumpkin
1/2 cup almond flour + 2 tbls
1/4 cup coconut flour
1 tbls vanilla extract
1/4 tsp baking powder 
1/4 tsp baking soda 
1/2 tsp cinnamon 
1/2 tsp nutmeg
1/2 tsp pumpkin pie spice
Splash of liquid stevia to taste .
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* Blend the banana and pumpkin in a blender or magic bullet. * Mix all dry ingredients and spices in a bowl and even add the banana and pumpkin mixture.
* Lightly coat a muffin tin with cooking spray and place muffins in tin
* Bake at 350 for 15-20 minutes
* This makes approximately 6 muffins
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Today I decided to add a little treat to the top by mixing plain Greek yogurt with fat free, sugar free, cheesecake flavored pudding a little stevia. It made the perfect pumpkin cheesecake muffin!
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Macros for each muffin (without frosting) are 13c/6f/4 protein.
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The muffins themselves are grain-free, gluten-free and vegan, but most importantly, DELISH!!!
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Give it a try and let me know what you think!!
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Happy fall, y’all! 🍁🎃🍂💛
Alright guys, I got a few messages about healthy recipes so I wanted to share something I put together this week. I’m not a baker, so I promise this is super easy! And they are Patrick approved, so if you don’t trust my diet taste buds, you can trust his! . . What you need: 1 banana 3/4 cup pure pumpkin 1/2 cup almond flour + 2 tbls 1/4 cup coconut flour 1 tbls vanilla extract 1/4 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp pumpkin pie spice Splash of liquid stevia to taste . . * Blend the banana and pumpkin in a blender or magic bullet. * Mix all dry ingredients and spices in a bowl and even add the banana and pumpkin mixture. * Lightly coat a muffin tin with cooking spray and place muffins in tin * Bake at 350 for 15-20 minutes * This makes approximately 6 muffins . . Today I decided to add a little treat to the top by mixing plain Greek yogurt with fat free, sugar free, cheesecake flavored pudding a little stevia. It made the perfect pumpkin cheesecake muffin! . . Macros for each muffin (without frosting) are 13c/6f/4 protein. . . The muffins themselves are grain-free, gluten-free and vegan, but most importantly, DELISH!!! . . Give it a try and let me know what you think!! . Happy fall, y’all! 🍁🎃🍂💛
Nicki be like
Nicki be like
Only 117 more days until I reveal the transformation I’ve made on this ketoRIFIC lifestyle journey SO...Until then, a summary of Keto Lifestyle Day No. 248...Wild life filled run with the Little Man this morning, Sunflowers for the Non-Food reward win AND...Another NSV...Single digit jeans (YES...In February, I was a size 20...YES, I paid for the holes...YES, I ROCK these bitches...NO, they are NOT from the ever generous sizers Old Navy)!!! 🚫wraps 🚫 exogenous ketones 🚫pills...HARD work & sometimes even a few tears!!! #keto #ketomom #ketofam #ketogenicdiet #ketoforthewin #ketogenic #monogrammedmommy #nsv #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #fueledbyfaith #fueledbyfat #macros #sunflower #turtle #whitetail #bluejeans #weightloss #weightlossdiary #weightlossstory #weightlossfamily #weightlossjourney #weightlossjournal #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #fitmom #runningmom
Only 117 more days until I reveal the transformation I’ve made on this ketoRIFIC lifestyle journey SO...Until then, a summary of Keto Lifestyle Day No. 248...Wild life filled run with the Little Man this morning, Sunflowers for the Non-Food reward win AND...Another NSV...Single digit jeans (YES...In February, I was a size 20...YES, I paid for the holes...YES, I ROCK these bitches...NO, they are NOT from the ever generous sizers Old Navy)!!! 🚫wraps 🚫 exogenous ketones 🚫pills...HARD work & sometimes even a few tears!!! #keto  #ketomom  #ketofam  #ketogenicdiet  #ketoforthewin  #ketogenic  #monogrammedmommy  #nsv  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #fueledbyfaith  #fueledbyfat  #macros  #sunflower  #turtle  #whitetail  #bluejeans  #weightloss  #weightlossdiary  #weightlossstory  #weightlossfamily  #weightlossjourney  #weightlossjournal  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlosssuccess  #fitmom  #runningmom 
HAPPY FRIDAY! 🙌🎉 Hope you #treatyoself in some way this weekend, whether it's through doing something you enjoy, giving yourself extra time to relax, or enjoying an actual treat like this! Normally I'm all about that #wholefoodsplantbased diet, but I got some #veganhalotop to try this week! I liked it, but it's super sweet compared to what I'm used to. The taste reminds me of a protein bar, and I'm not entirely sure why all of instagram is so obsessed. 🤔 I would honestly rather make my own "nice cream" out of frozen fruit, but maybe that's just me! Either way, I'm super excited they created a #dairyfree line, so it's still a win! Happy weekend. 😋🍨
HAPPY FRIDAY! 🙌🎉 Hope you #treatyoself  in some way this weekend, whether it's through doing something you enjoy, giving yourself extra time to relax, or enjoying an actual treat like this! Normally I'm all about that #wholefoodsplantbased  diet, but I got some #veganhalotop  to try this week! I liked it, but it's super sweet compared to what I'm used to. The taste reminds me of a protein bar, and I'm not entirely sure why all of instagram is so obsessed. 🤔 I would honestly rather make my own "nice cream" out of frozen fruit, but maybe that's just me! Either way, I'm super excited they created a #dairyfree  line, so it's still a win! Happy weekend. 😋🍨
🍴 Now Serving: Melt-in-your-mouth smoked beef with the Chef's caramelised mushroom & fennel gravy, served with creamy low carb broccoli mash 🤤🤤 Smoked Beef with Broccoli Mash & Mushroom Fennel Sauce, now being served by the Chef 😍  mymusclechef.com 💪
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#sydney #canberra #melbourne #brisbane #nomoremealprep #goals #iifym #eatcleantrainmean #busy #fatloss #fatburningfood #bodybuilding #cleaneating #nutrition #foodporn #gains #instafood #jerf #igfit #igfitfam #instafit #macros #mealplan #mealprep  #nourish #nutrition #preservativefree #weightloss #yum #highprotein
🍴 Now Serving: Melt-in-your-mouth smoked beef with the Chef's caramelised mushroom & fennel gravy, served with creamy low carb broccoli mash 🤤🤤 Smoked Beef with Broccoli Mash & Mushroom Fennel Sauce, now being served by the Chef 😍  mymusclechef.com 💪 . . . . . . #sydney  #canberra  #melbourne  #brisbane  #nomoremealprep  #goals  #iifym  #eatcleantrainmean  #busy  #fatloss  #fatburningfood  #bodybuilding  #cleaneating  #nutrition  #foodporn  #gains  #instafood  #jerf  #igfit  #igfitfam  #instafit  #macros  #mealplan  #mealprep  #nourish  #nutrition  #preservativefree  #weightloss  #yum  #highprotein 
Early session tomorrow morning to get the day off to a productive start 🏋🏼#teenbodybuilding
Early session tomorrow morning to get the day off to a productive start 🏋🏼#teenbodybuilding 
I had the craziest pump today 😳😍 based my shoulder workout off one of @casssmartin videos. Destroyed is an understatement 😱
I had the craziest pump today 😳😍 based my shoulder workout off one of @casssmartin videos. Destroyed is an understatement 😱
Morning:-) It’s raining in Brisbane ☔️☁️
It’s Sunshine in my head and mind ..☀️🌈happy days 
Me and carbs are best friends 🍌🌞🌸
50g oats
160g banana 
#bodybuilding #carbs #macros #healthyfood #healthy #nutrition #compprep #comppreplife #compready #gymlife #gains #goals #passion #excitement #breakfast #happy #saturday #happydays #onedayout
#FightForMore 👊🏽💪🏽 | 📸: @renzo_fightformore
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I made this amazing recipe for cheeseburger spaghetti squash casserole from @foodfaithfit yesterday, and dinner tonight is the leftovers. This was a HUGE PLATE chock full of veggies, lean meat, and healthy fats - so much volume and with 22 g of fiber! This recipe took some time to prepare, but the end result was totally worth it! I paired it with a heap of roasted brussels sprouts because they are my fave. 😍😍
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🍽 476 kcal • 36 p •  37 c • 20 f • 12 💩
📝MyMacros+ username: macronomics
📈Current goal: conservative reverse
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#iifym #iifymwomen #macros #macrofriendly #balancednotclean #strictnotrestricted #flexibledieting #reversedieting #avatarnutrition #diet #mymacrosplus #fitfam #healthy #fitfood #reversediet #protein #carbs #healthylifestyle #healthyeating #cleanereating #spaghettisquash #casserole #veggies #eatyourveggies #cheeseburgercasserole #dinner #fiber #cleaneating #paleo
🍔 I made this amazing recipe for cheeseburger spaghetti squash casserole from @foodfaithfit yesterday, and dinner tonight is the leftovers. This was a HUGE PLATE chock full of veggies, lean meat, and healthy fats - so much volume and with 22 g of fiber! This recipe took some time to prepare, but the end result was totally worth it! I paired it with a heap of roasted brussels sprouts because they are my fave. 😍😍 ••••••••••••••••••••••••••••••••••••• 🍽 476 kcal • 36 p • 37 c • 20 f • 12 💩 📝MyMacros+ username: macronomics 📈Current goal: conservative reverse ••••••••••••••••••••••••••••••••••••• #iifym  #iifymwomen  #macros  #macrofriendly  #balancednotclean  #strictnotrestricted  #flexibledieting  #reversedieting  #avatarnutrition  #diet  #mymacrosplus  #fitfam  #healthy  #fitfood  #reversediet  #protein  #carbs  #healthylifestyle  #healthyeating  #cleanereating  #spaghettisquash  #casserole  #veggies  #eatyourveggies  #cheeseburgercasserole  #dinner  #fiber  #cleaneating  #paleo 
Beef Nachos Supreme (no chips, sub fork 😂) for dinner. Not sure about the carbs. But, it was damn good. Lol!! I ate about half it it 😍-
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
Beef Nachos Supreme (no chips, sub fork 😂) for dinner. Not sure about the carbs. But, it was damn good. Lol!! I ate about half it it 😍- - - - #lchf  #lowcarb  #keto  #weightloss  #healthy  #macros  #ketosis  #ketofam  #diet  #lowcarbhighfat  #lovefood  #lowcarbfiet  #lchfdiet  #grainfree  #lowcarbideas  #atkins  #atkinsdiet  #foodie  #livinglowcarb  #primal  #paleo  #sugarfree  #highfat  #lc  #ketofood  #dontgiveup  #buttermakesyourpantsfalloff  #wellness  #happy 
#flexfriday and #flashbackfriday at last years @kentuckymuscle KY Derby. This was 3 days out; right out of bed and flat as a squished 💩. I'm gunning for the 2017 KY Derby in April. I've got a lot of work to do but I'm ready to put my head down and get after it. -
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#scoobyprep1 #bodybuilding #bodybuildingmotivation #aesthetic #aesthetics #athlete #abs #cut #diet #macros #physique #mensphysique #motivation #workout #exercise #ripped #trainer #training #shredded #diet #classicphysique #fit #fitlife #fitness #gym #health #healthy #nutrition
#flexfriday  and #flashbackfriday  at last years @kentuckymuscle KY Derby. This was 3 days out; right out of bed and flat as a squished 💩. I'm gunning for the 2017 KY Derby in April. I've got a lot of work to do but I'm ready to put my head down and get after it. - - - - - - #scoobyprep1  #bodybuilding  #bodybuildingmotivation  #aesthetic  #aesthetics  #athlete  #abs  #cut  #diet  #macros  #physique  #mensphysique  #motivation  #workout  #exercise  #ripped  #trainer  #training  #shredded  #diet  #classicphysique  #fit  #fitlife  #fitness  #gym  #health  #healthy  #nutrition 
Thanks to @nikegirl2112 for the picture of these new limited edition tikka masala Pringles found at Walmart! #pringles #chips #treat #snack #tikka #masala #tikkamasala #food #junkfood #foodporn #instafood #foodie #canada #flexibledieting #fitspo #macros #foodporn #instafit #iifym #cheatmeal #treatmeal #yummy #delicious #sweet
When you really want pizza.. but would rather stay consistent with other meals for today. It’s called balance👌🏼🔥 thankful for my local @vitaminshoppe having these @realgoodpizza is stock! Couldn’t help but get two 😜🤤 #fit #fitness #fitfam #fitguy #gymguy #fitness #iifym #macros #gymlife #bethebestversionofyou #nsl #npc #trainingdays #bodybuilding #nevergiveup #motivation #noexcuses  #summerbody #shredding #growning #athestetics #nodistractions #summershredding2017 #chivefit
When you really want pizza.. but would rather stay consistent with other meals for today. It’s called balance👌🏼🔥 thankful for my local @vitaminshoppe having these @realgoodpizza is stock! Couldn’t help but get two 😜🤤 #fit  #fitness  #fitfam  #fitguy  #gymguy  #fitness  #iifym  #macros  #gymlife  #bethebestversionofyou  #nsl  #npc  #trainingdays  #bodybuilding  #nevergiveup  #motivation  #noexcuses  #summerbody  #shredding  #growning  #athestetics  #nodistractions  #summershredding2017  #chivefit 
Amazing catering order shipped to MA for @msc_strength  event tomorrow!! Peanut butter fudge cookies, chocolate fudge cookies, carrot cake mini muffins, and lemon blueberry banana mini muffins! All gluten free, packed with protein, and no sugar added! Hope everyone enjoys!! #strongsweets #protein #healthydessert #peanutbutter #chocolate #proteincookies #healthy #cleaneats #fitness #macros #baking #cookies #muffins #proteinmuffins #fit
So incredibly proud of this guy! In 3 months, @bakerrj10 has completely transformed in both mind and body. He's dropped almost 15kg and reduced body his fat from 37.6% to 32% while maintaining his lean muscle mass. He's making significant progress in training at  @crossfitdubbo too, finally getting those chest to bars, handstand push ups, and he's a great runner! Instead of rum and coke, he looks forward to soda water and lime at the end of the day; on bucks weekends he's still gets up to go for a run; and on weekends he takes his daughters for bike rides around the neighbourhood. He's a totally transformed Ryan - but still the same guy we all know and love! Well done, Baker! 👏👏👏👏💪💪💪💪 #bodytransformation #crossfitdubbo #athlete #health #fitness #healthcoach #macros #eat #realfood #wholefood #healthylifestyle #beforeandafter #weightloss
So incredibly proud of this guy! In 3 months, @bakerrj10 has completely transformed in both mind and body. He's dropped almost 15kg and reduced body his fat from 37.6% to 32% while maintaining his lean muscle mass. He's making significant progress in training at @crossfitdubbo too, finally getting those chest to bars, handstand push ups, and he's a great runner! Instead of rum and coke, he looks forward to soda water and lime at the end of the day; on bucks weekends he's still gets up to go for a run; and on weekends he takes his daughters for bike rides around the neighbourhood. He's a totally transformed Ryan - but still the same guy we all know and love! Well done, Baker! 👏👏👏👏💪💪💪💪 #bodytransformation  #crossfitdubbo  #athlete  #health  #fitness  #healthcoach  #macros  #eat  #realfood  #wholefood  #healthylifestyle  #beforeandafter  #weightloss 
When a burger and fries is wayyy tastier (and healthier) when it's homemade 🙌 macros for whole plate: 27gC 22gF 28gP

#fitlife #fitnessmotivation #fitnurse #girlswholift #healthylifestyle #healthyfood #macros #iifym
Where are all my fellow college students at?! 🤓 We are currently studying cross sections of the spinal cord in our neuroscience class 📕💻 Nerdyyyyy but I love it 😊😍 #SCIENCEROCKS The majority of my time is spent studying now a days & with the help of @vpx_sports Meltdown Fat Burner, not only is my body put in a state to help promote fat burning and appetite suppression (🙅🙅to stress eating!!), but my energy and focus is zoned in as well! 🙀😈 Supplements don't have to be ONLY used in the gym 😎💪 #BrainsAndBraids #BEARUP
#MeltdownFatBurner #DPT @vpxredlineceo
Where are all my fellow college students at?! 🤓 We are currently studying cross sections of the spinal cord in our neuroscience class 📕💻 Nerdyyyyy but I love it 😊😍 #SCIENCEROCKS  The majority of my time is spent studying now a days & with the help of @vpx_sports Meltdown Fat Burner, not only is my body put in a state to help promote fat burning and appetite suppression (🙅🙅to stress eating!!), but my energy and focus is zoned in as well! 🙀😈 Supplements don't have to be ONLY used in the gym 😎💪 #BrainsAndBraids  #BEARUP  #MeltdownFatBurner  #DPT  @vpxredlineceo
@ww_weightloss_cat is seriously the best! This was the first thing I saw when I got to work today. She is such a damn sweetheart and I love her. Im so sad she’s out of town AGAIN this weekend. I’m having withdrawals. Come back to meeeeeeee
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #friends #besties #sugarfree
@ww_weightloss_cat is seriously the best! This was the first thing I saw when I got to work today. She is such a damn sweetheart and I love her. Im so sad she’s out of town AGAIN this weekend. I’m having withdrawals. Come back to meeeeeeee . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #friends  #besties  #sugarfree 
Just a friendly reminder that ALL @backtoyourrootsherbs herbs and adaptogens are on sale – 20% OFF!🌿
.Stop by the store or shop online
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- Sale ends October 22, 2017 (Sunday) -
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SHARE w/ family and friends.
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Link in Bio
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#backtoyourrootsherbs #instafood #cooking #food #foodie #veganism #flexibledieting #healthy #workout #veganshare #health #exercise #hiit #running #healthylifestyle #strongnotskinny #exercising #vegancake #veganbreakfast #macros #vegansofig #strengthfeed #slimmingworld #holistic #wholistic #adaptogens #herbs #herbalife #herbal #medicinal
Just a friendly reminder that ALL @backtoyourrootsherbs herbs and adaptogens are on sale – 20% OFF!🌿 .Stop by the store or shop online . . - Sale ends October 22, 2017 (Sunday) - . . . . SHARE w/ family and friends. . . . Link in Bio . . #backtoyourrootsherbs  #instafood  #cooking  #food  #foodie  #veganism  #flexibledieting  #healthy  #workout  #veganshare  #health  #exercise  #hiit  #running  #healthylifestyle  #strongnotskinny  #exercising  #vegancake  #veganbreakfast  #macros  #vegansofig  #strengthfeed  #slimmingworld  #holistic  #wholistic  #adaptogens  #herbs  #herbalife  #herbal  #medicinal 
@laurenfrost_12 has worked her magic again😍 (yes, there are dry shampoo flakes in my before photo, get over it 🙄) I wanted a more natural blonde with a darker shadow root, and boom! I got it
@laurenfrost_12 has worked her magic again😍 (yes, there are dry shampoo flakes in my before photo, get over it 🙄) I wanted a more natural blonde with a darker shadow root, and boom! I got it
Shout out to @ccastillofit for sharing her protein milkshake/ice cream recipe. It’s soo yummy and #guiltfree 👍🏽
I added a serving of #gbutter brownie batter and microwaved it for 30 seconds to turn it into a “brownie” 🍫 it worked! My sweet tooth was beyond pleased and the macros were perfect!! Milkshake included:
@califiafarms coconut almond milk
@optimumnutrition vanilla protein powder 
#coffeemate fat free vanilla creamer (a slighttt drop)
& ice, ice baby! & brownie was #gbutter 40g serving 🤤

Calories: 340
34P/24.5C/10F

Win win for me 😋
#cleantreats #sweettooth #guiltfreedessert #protein #healthyeats #iifymwomen #macrocap #macros #iifym #flexiblenutrition

G butter
Shout out to @ccastillofit for sharing her protein milkshake/ice cream recipe. It’s soo yummy and #guiltfree  👍🏽 I added a serving of #gbutter  brownie batter and microwaved it for 30 seconds to turn it into a “brownie” 🍫 it worked! My sweet tooth was beyond pleased and the macros were perfect!! Milkshake included: @califiafarms coconut almond milk @optimumnutrition vanilla protein powder #coffeemate  fat free vanilla creamer (a slighttt drop) & ice, ice baby! & brownie was #gbutter  40g serving 🤤 Calories: 340 34P/24.5C/10F Win win for me 😋 #cleantreats  #sweettooth  #guiltfreedessert  #protein  #healthyeats  #iifymwomen  #macrocap  #macros  #iifym  #flexiblenutrition  G butter
Broke my fast with a burger and a salad. I wasn't even thinking and I ate the bun 🤦🏼‍♀️ #lunch #bridetobe #healthyhabits #overeating #foodaddiction #lowcarb #weightloss #goaldigger #food #keto #macros #myfitnesspal #fitfam #accountability #beastmode #intermittentfasting #obesetobeast #progress #healthy #fitnessjourney #weightlossjourney
Simple but good 🥒🍅 .
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#dinner #iifym #if #nutrition #nom #foodie #yyz #eats #homemade #chicken #macros #macrofriendly
ATTENTION: you do not have to starve yourself to drop the scale to change your physique ladies! My client has been eating over 1900 calories a day, and completely changed her body in just 6 weeks. It isn't about crazy clean eating or doing excessive amounts of cardio, it's about timing her carbs and portions out appropriately to maximize her workouts, help in recovery, and fit her crazy schedule. It's consistency. We are even seeing the gain of lean muscle mass while dropping considerable amounts of body fat. #hellyes Beyond proud to be a part of this girl's journey.
ATTENTION: you do not have to starve yourself to drop the scale to change your physique ladies! My client has been eating over 1900 calories a day, and completely changed her body in just 6 weeks. It isn't about crazy clean eating or doing excessive amounts of cardio, it's about timing her carbs and portions out appropriately to maximize her workouts, help in recovery, and fit her crazy schedule. It's consistency. We are even seeing the gain of lean muscle mass while dropping considerable amounts of body fat. #hellyes  Beyond proud to be a part of this girl's journey.
Day 27: keto Chick-fil-A chicken FOR THE WIN. 25g Roma tomato’s, diced onion, 1/8 C shredded cheese, 32g queso (I found one that has 1g net carb for 2 T and it’s BOMB), and one fried chicken thigh on a low carb tort. .
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#keto #lchf #ketogenicdiet #lowcarb #adkins #netcarbs #ketoliving #lowcarbhighfat #ketofam #weightloss #jordansbodsquad #lowcarblifestyle #bodybybacon #weightlossjourney #fooddiary #ketoweightloss #intermittentfasting #IF #macros #myfitnesspal #mfp
Day 27: keto Chick-fil-A chicken FOR THE WIN. 25g Roma tomato’s, diced onion, 1/8 C shredded cheese, 32g queso (I found one that has 1g net carb for 2 T and it’s BOMB), and one fried chicken thigh on a low carb tort. . . . #keto  #lchf  #ketogenicdiet  #lowcarb  #adkins  #netcarbs  #ketoliving  #lowcarbhighfat  #ketofam  #weightloss  #jordansbodsquad  #lowcarblifestyle  #bodybybacon  #weightlossjourney  #fooddiary  #ketoweightloss  #intermittentfasting  #IF  #macros  #myfitnesspal  #mfp 
Hey there fit friends. No filters, No long caption from me tonight, just a few lyrics that I think a lot of us could use hearing right now: ☀️💛
Trust me, you'll be just fine.
Keep an open mind, 
It brings open hearts and open eyes.
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#instafood #food #iifym #iifymacros #iifymacrosgirls #macros #flexibledieting #girlswholift #lift #lifter #lifting #bodybuilding #powerlifting #diet #muscle #fitness #workout #gym #exercise #fitspo #fit #fitfam #eatforabs #eattogrow #protein #healthy #cleaneating #progress #transformation #journey
Hey there fit friends. No filters, No long caption from me tonight, just a few lyrics that I think a lot of us could use hearing right now: ☀️💛 Trust me, you'll be just fine. Keep an open mind, It brings open hearts and open eyes. -------------------- #instafood  #food  #iifym  #iifymacros  #iifymacrosgirls  #macros  #flexibledieting  #girlswholift  #lift  #lifter  #lifting  #bodybuilding  #powerlifting  #diet  #muscle  #fitness  #workout  #gym  #exercise  #fitspo  #fit  #fitfam  #eatforabs  #eattogrow  #protein  #healthy  #cleaneating  #progress  #transformation  #journey 
So weird weighing my food. 
I'm having a hard time getting in all the protein I need to meet my goals. It's also weird to see how many calories everything has, and fascinating that I wasn't eating enough. #healthy #healthyeats #macros #macrocounting
So weird weighing my food. I'm having a hard time getting in all the protein I need to meet my goals. It's also weird to see how many calories everything has, and fascinating that I wasn't eating enough. #healthy  #healthyeats  #macros  #macrocounting 
Just wanted to repost this💕
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SKINNY WAFFLE RECIPE
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This is my go to recipe when I am craving waffles, have a lot of protein macros leftover but not enough carbs or fats.
It is a lifesaver!
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Prep Time:
About 5 minutes…more if you’re like me and are terrible in the kitchen
Cook Time:
Just don’t overcook it
Total Time:
Depends on you
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Ingredients:
✖️1 Scoop of Protein Powder your choice (I use Quest because I find it cooks the best and the flavors are amazing!)
✖️1 Whole Egg
✖️1/2 Teaspoon Baking Powder
✖️Water to make the mixture your preferred consistency
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Simple Directions:
1️⃣Turn your waffle maker on
2️⃣Prepare your waffle batter with the ingredients listed above and mix well. There is no specific order…although I would suggest putting the water in last. 🙂
3️⃣Spray your waffle maker with non-stick spray
4️⃣Pour batter onto the waffle maker
5️⃣Watch every so often to make sure your waffles don’t overcook
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Macros & calories for whole recipe:
Depends on the type of protein you use.
Will range from 178-200 calories
1-5g Carbs
5-7g Fat
26-30g+ Protein
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Topping Ideas:
✖️PB2 (More macro-friendly than regular Peanut Butter)
✖️Walden Farms Sugar Free Pancake Syrup (The only syrup of theirs that I love)
✖️Sliced Fruit of your choice
✖️Cool Whip
✖️All the above??
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#fitness #onecarbwaffle #lowcarbwaffles #lowcarb #highprotein #proteinwaffle #fitfam #questprotein #gymlife #muscles #macros #macrofriendly #foodie #ifitfits #weightloss #flexibledieting #dieting #transformation #lowcalorie #gains #goodvibes #exercise #bodybuilding #fit #girlswholift #lifting #lifestyle #health #strong #healthy
Just wanted to repost this💕 ______________________________________ SKINNY WAFFLE RECIPE ______________________________________ ______________________________________ This is my go to recipe when I am craving waffles, have a lot of protein macros leftover but not enough carbs or fats. It is a lifesaver! ______________________________________ Prep Time: About 5 minutes…more if you’re like me and are terrible in the kitchen Cook Time: Just don’t overcook it Total Time: Depends on you ______________________________________ Ingredients: ✖️1 Scoop of Protein Powder your choice (I use Quest because I find it cooks the best and the flavors are amazing!) ✖️1 Whole Egg ✖️1/2 Teaspoon Baking Powder ✖️Water to make the mixture your preferred consistency ______________________________________ Simple Directions: 1️⃣Turn your waffle maker on 2️⃣Prepare your waffle batter with the ingredients listed above and mix well. There is no specific order…although I would suggest putting the water in last. 🙂 3️⃣Spray your waffle maker with non-stick spray 4️⃣Pour batter onto the waffle maker 5️⃣Watch every so often to make sure your waffles don’t overcook ______________________________________ Macros & calories for whole recipe: Depends on the type of protein you use. Will range from 178-200 calories 1-5g Carbs 5-7g Fat 26-30g+ Protein ______________________________________ Topping Ideas: ✖️PB2 (More macro-friendly than regular Peanut Butter) ✖️Walden Farms Sugar Free Pancake Syrup (The only syrup of theirs that I love) ✖️Sliced Fruit of your choice ✖️Cool Whip ✖️All the above?? ______________________________________ #fitness  #onecarbwaffle  #lowcarbwaffles  #lowcarb  #highprotein  #proteinwaffle  #fitfam  #questprotein  #gymlife  #muscles  #macros  #macrofriendly  #foodie  #ifitfits  #weightloss  #flexibledieting  #dieting  #transformation  #lowcalorie  #gains  #goodvibes  #exercise  #bodybuilding  #fit  #girlswholift  #lifting  #lifestyle  #health  #strong  #healthy 
I went to target today. 😬 It’s so nice to have a break, but I’d be lost without my babies needing me 24/7! Happy Friday!! 🖤 xoxo #momlifeisthebestlife
I went to target today. 😬 It’s so nice to have a break, but I’d be lost without my babies needing me 24/7! Happy Friday!! 🖤 xoxo #momlifeisthebestlife 
Some Saturday morning bench 🙃 4 x 6 @ 47.5
Some Saturday morning bench 🙃 4 x 6 @ 47.5
the gym was PACKED but i got a great workout in and it’s 75 degrees and almost November so ya girl is doin well ! It’s Friday and I’m one week closer to not spending my weekend studying yeeee #GraduationPlsHurry
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Also - pro tip when the gym is packed - find a piece of equipment you can do multiple exercises on (barbell, cable, dumbbells) and do a circuit! Saves so much time and effort and prevents you from wandering the gym between every exercise looking for something that’s open. (nothing is lol)
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I grabbed a barbell and did 4 sets of this:
-reverse lunges 10 each leg
-squats 10
-romanian deadlifts 12
I was DYIN between each set issa good one :)
the gym was PACKED but i got a great workout in and it’s 75 degrees and almost November so ya girl is doin well ! It’s Friday and I’m one week closer to not spending my weekend studying yeeee #GraduationPlsHurry  . Also - pro tip when the gym is packed - find a piece of equipment you can do multiple exercises on (barbell, cable, dumbbells) and do a circuit! Saves so much time and effort and prevents you from wandering the gym between every exercise looking for something that’s open. (nothing is lol) . I grabbed a barbell and did 4 sets of this: -reverse lunges 10 each leg -squats 10 -romanian deadlifts 12 I was DYIN between each set issa good one :)
The Fourways Inn in been Bermuda has been serving travelers since the 1730s, if you like your cheat meals old school.

#foodporn #dinner #businessdinner #gourmet #fitfoodie #fit #fitfam #fitness #fitnesslife #health #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #fitfoodie #cuisine #instafit #macros #eatlocal #Fitness #travel #Bermuda #dineout
CARBS AT NIGHT? This is arguably the oldest question that everyone seems to love worrying about. Let's repeat it together: "this doesn't actually matter, this doesn't actually matter". What really counts when trying to achieve any sort of nutrition goals is, in order of priority: (1) TOTAL CALORIES --> plenty of scientific formulas to estimate it, based on age, sex and current weight; (2) MACROS SPLIT --> establish how much "building bricks" (Proteins to recover from physical activity) and how much "fuel" (Carbs and Fats to provide energy to the body) you need; (3) KEEP A FOOD DIARY --> if you don't have any data, how can you judge what works and what not? I've been using MyFitnessPal for ages, and there is nothing more relaxing that keeping track of my food effortlessy throughout the day, for then having all the info to build my pre-bed meal accordingly to the macros I left behind. After a low activity day fuelled with Fats, I really needed a big refill on Carbs... the first step to make tomorrow's morning workout succesful! ----- In the video: 71 C / 13 F / 15 P (oats, whole milk, cinnamon, apple).
#nutrition #cleaneating #foodvolume #fivemealsaday #sixmealsaday #eatforperformance #fuelforperformance #macros #calories #iifym #carbsatnight #myfitnesspal #fooddiary #bmr #fitnessblogger #keepitsimple #strengthtraining #cardio #powertraining #sporttraining #cortisol #stressfree #intuitiveeating #tommilopt #ptlondon #fitlondon #fitnessjourney #puregym #puregymmuswellhill #porridge
CARBS AT NIGHT? This is arguably the oldest question that everyone seems to love worrying about. Let's repeat it together: "this doesn't actually matter, this doesn't actually matter". What really counts when trying to achieve any sort of nutrition goals is, in order of priority: (1) TOTAL CALORIES --> plenty of scientific formulas to estimate it, based on age, sex and current weight; (2) MACROS SPLIT --> establish how much "building bricks" (Proteins to recover from physical activity) and how much "fuel" (Carbs and Fats to provide energy to the body) you need; (3) KEEP A FOOD DIARY --> if you don't have any data, how can you judge what works and what not? I've been using MyFitnessPal for ages, and there is nothing more relaxing that keeping track of my food effortlessy throughout the day, for then having all the info to build my pre-bed meal accordingly to the macros I left behind. After a low activity day fuelled with Fats, I really needed a big refill on Carbs... the first step to make tomorrow's morning workout succesful! ----- In the video: 71 C / 13 F / 15 P (oats, whole milk, cinnamon, apple). #nutrition  #cleaneating  #foodvolume  #fivemealsaday  #sixmealsaday  #eatforperformance  #fuelforperformance  #macros  #calories  #iifym  #carbsatnight  #myfitnesspal  #fooddiary  #bmr  #fitnessblogger  #keepitsimple  #strengthtraining  #cardio  #powertraining  #sporttraining  #cortisol  #stressfree  #intuitiveeating  #tommilopt  #ptlondon  #fitlondon  #fitnessjourney  #puregym  #puregymmuswellhill  #porridge 
When writing meal plan after meal plan AFTER MEAL PLAN it seems a simple tuna fish sandwich gets a bad rap. But I'd have to say.. this is a pretty satisfying lunch and I just have to tell all of my clients, you're welcome ☺️. #keynutritionutah #tunasandwich #macros #fatloss #utahfitfam #utahnutrition #nutritionist #healthyeating #healthymom
Day 29 and still fuelled by the best @bossbarrie 💪 if you're near any @bosssupplements check out their fall BOGO 50% off sale this weekend
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@prosupps_canada @prosupps 
#fuelled #bossbarrie #prosupps #mrhyde #bcaa #supplement #preworkout #fuel #grind #gains #progress #health #healthy #eatclean #deadlifts #liftheavy #strongwomen #strongnotskinny #macros #protein #carbs #lowcarb #highprotein #cutseason #weightloss #fattofit #fitchick #motivate
Day 29 and still fuelled by the best @bossbarrie 💪 if you're near any @bosssupplements check out their fall BOGO 50% off sale this weekend . . . . . @prosupps_canada @prosupps #fuelled  #bossbarrie  #prosupps  #mrhyde  #bcaa  #supplement  #preworkout  #fuel  #grind  #gains  #progress  #health  #healthy  #eatclean  #deadlifts  #liftheavy  #strongwomen  #strongnotskinny  #macros  #protein  #carbs  #lowcarb  #highprotein  #cutseason  #weightloss  #fattofit  #fitchick  #motivate