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Well, here I go! Day 2 of no make up...I suppose what I *really* meant by no make up was no foundation or blusher, basically anything applied to my skin. I have allowed myself to use my brow pencil (though what good does it do when they are so badly needing threaded??😂), mascara, eyeliner and lip gloss. Now I feel a bit more human. Getting bolder as this is another #nofilter apart from using the blur and dark circle thingy feature to focus more on my mug 🤣 #myweightlossjourney #weightlossjourney #myweightlossstory #weightlossstory #weightloss #fattofit #igfit #igfitmums #igfitmoms #girlswholift #exercise #gym #workout #london #healthyeating #macros #thatgymlife #gymlife #fitness #fitfam #fitlife #thatfitlife #selfie #makeupfree #letyourskinbreathe
Well, here I go! Day 2 of no make up...I suppose what I *really* meant by no make up was no foundation or blusher, basically anything applied to my skin. I have allowed myself to use my brow pencil (though what good does it do when they are so badly needing threaded??😂), mascara, eyeliner and lip gloss. Now I feel a bit more human. Getting bolder as this is another #nofilter  apart from using the blur and dark circle thingy feature to focus more on my mug 🤣 #myweightlossjourney  #weightlossjourney  #myweightlossstory  #weightlossstory  #weightloss  #fattofit  #igfit  #igfitmums  #igfitmoms  #girlswholift  #exercise  #gym  #workout  #london  #healthyeating  #macros  #thatgymlife  #gymlife  #fitness  #fitfam  #fitlife  #thatfitlife  #selfie  #makeupfree  #letyourskinbreathe 
It may not be pretty, but it sure did taste good 🍰 •
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1 scoop of @vitaminshoppe #bodytech vanilla protein 
16g @kodiakcakes pancake mix 
2.5 oz carbmaster milk 
16g Jif natural peanut butter 
1/2 @fiberone cinnamon coffee cake 
And 30g of raspberries just for fun (Recipe taken from @pancakeguru 🙂)
It may not be pretty, but it sure did taste good 🍰 • • 1 scoop of @vitaminshoppe #bodytech  vanilla protein 16g @kodiakcakes pancake mix 2.5 oz carbmaster milk 16g Jif natural peanut butter 1/2 @fiberone cinnamon coffee cake And 30g of raspberries just for fun (Recipe taken from @pancakeguru 🙂)
Morning! I'm just over here enjoying my zoats. Hope everyone is having a great Friday eve. That is all .
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#healthyeating #healthandfitness #healthylifestyle #fitness #fitfam #dedicated #breakfast #macros #girlswholift #balance #muscles #selflove #mealprep #jafsummerchallenge
Day offs mean adventures, self pampering, and pure bliss. Last week I put roughly 75 hours at work and I throughly enjoyed my day off 😂
My mom and I tried a local Korean BBQ place that we have been wanting to try for years. I ordered the chompang which is a spicy seafood stew. It was pretty good but they added the muscles in way to early so they were chewy and not my favorite. The octopus and shrimp were spot on though!
Day offs mean adventures, self pampering, and pure bliss. Last week I put roughly 75 hours at work and I throughly enjoyed my day off 😂 My mom and I tried a local Korean BBQ place that we have been wanting to try for years. I ordered the chompang which is a spicy seafood stew. It was pretty good but they added the muscles in way to early so they were chewy and not my favorite. The octopus and shrimp were spot on though!
Vegan Bad Ass from Protein Haus ~ I am in love with this place atm 🍓
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#protein #latte #latteart #soya #vegan #brunch #breakfast #morning #coffee #macros #workout #gym #meal #smoothie #motivation #summer #body #holiday #sun #love #beautiful #instadaily #instagood #photography #girl #healthy #fitness #healthyfood #foodblogger #nutrition
Mom Life is coffee & Lego all over your house.  #erryday #proteincoffee #coffee #macros #breakfast #plusoatmeal #legoguys #loveyouliam
Smashing through today's workout in my comfy @v3apparel crop. Use code V3JADE for a 10% discount 😍
Smashing through today's workout in my comfy @v3apparel crop. Use code V3JADE for a 10% discount 😍
#fitnesscompetition  prep! When you cook up to midnight with anger night before to have all the meals for the day ready but then next day you realise that was worth it!All hard work in kitchen and gym will paid off!#fitnesscompetition #myprotein #fitnesscomps #bikiniprep #healthyesting #macros #nopainnogain #cleaneating #proteinworld #proteindessert #polishgirl#
Getting leaner.. a few hiccups this week.. but.. a million miles better than where I was 🙌🏼✔️
Getting leaner.. a few hiccups this week.. but.. a million miles better than where I was 🙌🏼✔️
Sue knew our system was the real deal when she was able to accomplish all of her health and fitness goals. 
Interested in learning more about our nutrition systems, and our 16 Week Challenge comment YES below for more info 👇

#16WeekChallenge
Sue knew our system was the real deal when she was able to accomplish all of her health and fitness goals. Interested in learning more about our nutrition systems, and our 16 Week Challenge comment YES below for more info 👇 #16WeekChallenge 
I love you breakfast 💖...and lunch, and snack, and dinner, and snack 🤣😂🤣😂 #firstnamealways #lastnamehungry #iifym #macros #scrambleseggwhiteswithhasbrownsonionsandchickensausage #raspberrychiajamandtoast #yum #eatrealfood
Extreme pumps #EvogenElite
Good morning IG .. Just thought that I would share my favorite salad with you and inspire you to live healthy 😉😁😘 hey IIFYM so what!
Good morning IG .. Just thought that I would share my favorite salad with you and inspire you to live healthy 😉😁😘 hey IIFYM so what!
#tbt to years back and how our office started. We had a great time meeting so many health conscious people as we traveled all over central Florida with our #bodpod  Now that we've grown into an office we still hope to see old faces and meet new ones that share our same love for health and fitness!
#tbt  to years back and how our office started. We had a great time meeting so many health conscious people as we traveled all over central Florida with our #bodpod  Now that we've grown into an office we still hope to see old faces and meet new ones that share our same love for health and fitness!
Let's talk about #mealprep 👋🏼 Most days this summer I have had to bring all 3 meals plus snacks with me to work... the life of a busy bee 🐝🤦🏽‍♀️
This can make it MUCH harder to choose healthy options unless you PREPARE yourself 👩🏽‍🍳
I always make sure I have all of my food made/organized at least the night before. Here are some products I love & food I find easy to prepare:
•My @nicolemillernyc lunch tote is the perfect size for all of my food needs 👜
•My @blenderbottle never leaves my side and is mostly filled with water or green tea 🍵
•Overnight oats are my go to breakfast!
Put 1 cup of oats into a mason jar/Tupperware, fill with water (just enough to reach all of the oats), add in berries, nuts, seeds, etc (pictured here is mixed berry & dark chocolate!) and let soak overnight 🍏🍌🍒🍓
•Snacks: I usually go for nuts 🥜, homemade trail mix, fruit, or veggies & hummus 🥒🥕
•Lunch is always random but I go for something lighter like a salad or veggie wrap 🥗🌯
Today's lunch consists of what I had left in my fridge 🤷🏽‍♀️ 1/2 cup Greek yogurt (plain=less sugar!) and 1 serving of homemade granola*
•Dinner is protein & veggies! 🍗Tonight's is a super simple/delicious garlic & herb chicken, broccoli, and mushroom stir fry 👅
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*LOVE homemade granola because I control what goes in it! I chose:
2 cups oats
1/3 cup dried cranberries
1/3 cup almond slivers
Mix those ingredients with:
2 tbsp coconut oil
1-2 tbsp agave
1/2 tsp vanilla extract
Bake at 300° for 20 min and voila 🤗
Makes 4-6 servings
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Happy meal prepping, I hope you find these ideas useful 🙂 #elliebfit
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#foodprep #mealsonthego #foodie #busybee #fitspo #eatright #overnightoats #veggies #protein #carbs #healthyfat #macros #organic #wholefoods #farmfresh #eatlocal #hydrate #breakfast #fitness #fitgirls #fitlife #timeandeffort #exerciseismedicine #foodismedicine #discipline #motivation
Let's talk about #mealprep  👋🏼 Most days this summer I have had to bring all 3 meals plus snacks with me to work... the life of a busy bee 🐝🤦🏽‍♀️ This can make it MUCH harder to choose healthy options unless you PREPARE yourself 👩🏽‍🍳 I always make sure I have all of my food made/organized at least the night before. Here are some products I love & food I find easy to prepare: •My @nicolemillernyc lunch tote is the perfect size for all of my food needs 👜 •My @blenderbottle never leaves my side and is mostly filled with water or green tea 🍵 •Overnight oats are my go to breakfast! Put 1 cup of oats into a mason jar/Tupperware, fill with water (just enough to reach all of the oats), add in berries, nuts, seeds, etc (pictured here is mixed berry & dark chocolate!) and let soak overnight 🍏🍌🍒🍓 •Snacks: I usually go for nuts 🥜, homemade trail mix, fruit, or veggies & hummus 🥒🥕 •Lunch is always random but I go for something lighter like a salad or veggie wrap 🥗🌯 Today's lunch consists of what I had left in my fridge 🤷🏽‍♀️ 1/2 cup Greek yogurt (plain=less sugar!) and 1 serving of homemade granola* •Dinner is protein & veggies! 🍗Tonight's is a super simple/delicious garlic & herb chicken, broccoli, and mushroom stir fry 👅 • • *LOVE homemade granola because I control what goes in it! I chose: 2 cups oats 1/3 cup dried cranberries 1/3 cup almond slivers Mix those ingredients with: 2 tbsp coconut oil 1-2 tbsp agave 1/2 tsp vanilla extract Bake at 300° for 20 min and voila 🤗 Makes 4-6 servings • • Happy meal prepping, I hope you find these ideas useful 🙂 #elliebfit  • • • #foodprep  #mealsonthego  #foodie  #busybee  #fitspo  #eatright  #overnightoats  #veggies  #protein  #carbs  #healthyfat  #macros  #organic  #wholefoods  #farmfresh  #eatlocal  #hydrate  #breakfast  #fitness  #fitgirls  #fitlife  #timeandeffort  #exerciseismedicine  #foodismedicine  #discipline  #motivation 
I went to a Golden Corral last year and ordered an egg white omelette with just veggies (wanted to save my fat for other stuff at the buffet). I fully expected it to taste like crap but the omelette was surprisingly amazing. I later realized it was because it was cooked in oil. It sounds ridiculous, but growing up we always used cooking spray and I didn't even realize people cooked with butter and oil instead. Based on my one experience, using oil will definitely make it taste better. But, it also has a lot of calories so if you're looking to cut calories somewhere and you use oil and butter to cook, try using a cooking spray instead. Your food might not taste as good but it shouldn't be too big of a difference and it's a pretty quick and easy way to cut down a significant amount of calories. As you can see here you can save 14 grams of fat by making the switch and that's assuming you only use one serving of oil once per day. Losing weight takes sacrifices and this is one area where you might not notice the sacrifice as much as in other areas. Credit @apfaul
#fitnessgoals #iifym #flexibledieting #macros#pfaufitness #alphalete #halfnatty #natty#halfnattylighting #gymshark #gains #eatclean#workoutmotivation #shredded #myprotein#bulkingseason #gymaesthetics #butter #physique#caloriefixes #igfitness #cookingoil #fitfam #leangains #pamoil#pasta #contestprep#nutrition #calories #oliveoil
I went to a Golden Corral last year and ordered an egg white omelette with just veggies (wanted to save my fat for other stuff at the buffet). I fully expected it to taste like crap but the omelette was surprisingly amazing. I later realized it was because it was cooked in oil. It sounds ridiculous, but growing up we always used cooking spray and I didn't even realize people cooked with butter and oil instead. Based on my one experience, using oil will definitely make it taste better. But, it also has a lot of calories so if you're looking to cut calories somewhere and you use oil and butter to cook, try using a cooking spray instead. Your food might not taste as good but it shouldn't be too big of a difference and it's a pretty quick and easy way to cut down a significant amount of calories. As you can see here you can save 14 grams of fat by making the switch and that's assuming you only use one serving of oil once per day. Losing weight takes sacrifices and this is one area where you might not notice the sacrifice as much as in other areas. Credit @apfaul #fitnessgoals  #iifym  #flexibledieting  #macros #pfaufitness  #alphalete  #halfnatty  #natty #halfnattylighting  #gymshark  #gains  #eatclean #workoutmotivation  #shredded  #myprotein #bulkingseason  #gymaesthetics  #butter  #physique #caloriefixes  #igfitness  #cookingoil  #fitfam  #leangains  #pamoil #pasta  #contestprep #nutrition  #calories  #oliveoil 
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Good morning everyone! Happy Friday eve 🤗. So...no coffee today. My doctor told me that one of my medicines can be less effective if I consume acidic food/drinks 1 hour prior to taking it and 2 hours after. Well fuck! A part of me hopes that my coffee isn't the thing ruining it because....I may never be able to have coffee again on a work day if that's the case. Fingers crossed! I'll talk more about it in my story later today! (If I remember)
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #stayhydrated #breakfast #protein
Good morning everyone! Happy Friday eve 🤗. So...no coffee today. My doctor told me that one of my medicines can be less effective if I consume acidic food/drinks 1 hour prior to taking it and 2 hours after. Well fuck! A part of me hopes that my coffee isn't the thing ruining it because....I may never be able to have coffee again on a work day if that's the case. Fingers crossed! I'll talk more about it in my story later today! (If I remember) . . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #fasting  #intermittentfasting  #eatfatlosefat  #stayhydrated  #breakfast  #protein 
First time using my thermal bottle thing for coffee that I just invested 11 doll hairs in..(I'm not a fan of the price for thermals). And ma breakfast smoothie because we didn't drink it for 3 days straight.. probably counted towards my bad eating habits, gotta start the day off on track :) #coffee #goodmorning #work #breakfast #smoothie #protein #health #fitfam #healthyeating #fitness #nutrition #iifym #macros #food #getstrong #healthyhabits #riseandgrind
1.5 hour workout completed at my Crossfit box this am... and now my post workout meal to meet my macros. 👌🏻💯🔥I really love this combo and it's so satisfying. This is hash browns, extra lean ground turkey 99-1%, peppers, and one egg. Plus fruit. I need 30g protein, 60carbs, 10gfats this is also for ww this is 6sp 😃
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#rpstrength #macros #weightlossjourney #weightwatchers #weightlifting #weightloss #crossfitfood #crossfitmom #fitmom #postworkoutmeal #momswholift #barbellbabes #wwonline #wwmichigan #wwmom #
1.5 hour workout completed at my Crossfit box this am... and now my post workout meal to meet my macros. 👌🏻💯🔥I really love this combo and it's so satisfying. This is hash browns, extra lean ground turkey 99-1%, peppers, and one egg. Plus fruit. I need 30g protein, 60carbs, 10gfats this is also for ww this is 6sp 😃 . . . . #rpstrength  #macros  #weightlossjourney  #weightwatchers  #weightlifting  #weightloss  #crossfitfood  #crossfitmom  #fitmom  #postworkoutmeal  #momswholift  #barbellbabes  #wwonline  #wwmichigan  #wwmom  #
@shutthechefupnow has done it again!! New paleo menu up!! Check out shutthechefupnow.com to order your food! Guess what?! They deliver in the Albuquerque and Santa Fe city areas!!!
💪🏼💥
🌰🍆🥝🍠🍍🥗🍚🍝🥘🥙🍗🍖🥚🥔
#getrealeathealthy #chefie #shutthechefup #scratchcooking #macros #hityourgoals
#motivation #foodie  #health  #fit #crossfit #paleo  #bodybuilding #Food #healthy  #diet  #body #fitspo  #iifym #macros #foodprep #weightloss  #healthy  #dedication  #transformation  #goals  #nutrition #organic#fitness #chicken #veggies
@shutthechefupnow has done it again!! New paleo menu up!! Check out shutthechefupnow.com to order your food! Guess what?! They deliver in the Albuquerque and Santa Fe city areas!!! 💪🏼💥 🌰🍆🥝🍠🍍🥗🍚🍝🥘🥙🍗🍖🥚🥔 #getrealeathealthy  #chefie  #shutthechefup  #scratchcooking  #macros  #hityourgoals  #motivation  #foodie  #health  #fit  #crossfit  #paleo  #bodybuilding  #Food  #healthy  #diet  #body  #fitspo  #iifym  #macros  #foodprep  #weightloss  #healthy  #dedication  #transformation  #goals  #nutrition  #organic #fitness  #chicken  #veggies 
I thought I'd share these pics to highlight a snippet of my fitness journey.... from loosing weight initially over a number of years to discovering strength training and gaining muscle 💪🏼 I'm still on that journey and eating more than ever! Girls, never be afraid to eat when your focus is to build muscle! My goal is def to gain as much strength and muscle as possible 🍑 (booty gains ofcourse) I'm currently doing this using the #strengthfeed guide 💛 
If you're interested in the macros and training I'm doing right now then check out my blog for the post I put up last week ⌨️💖
I thought I'd share these pics to highlight a snippet of my fitness journey.... from loosing weight initially over a number of years to discovering strength training and gaining muscle 💪🏼 I'm still on that journey and eating more than ever! Girls, never be afraid to eat when your focus is to build muscle! My goal is def to gain as much strength and muscle as possible 🍑 (booty gains ofcourse) I'm currently doing this using the #strengthfeed  guide 💛 If you're interested in the macros and training I'm doing right now then check out my blog for the post I put up last week ⌨️💖
Post Workout at its best Fajita Chicken with veg and rice been looking forward to having this. Just another meal after this before back to work I go! 
#fitfood #flexibledieting #fajitachicken #macros #iifym #personaltrainer #onlinecoach #renfrew #glasgow #cfptfitness
Did you know WBF can customize and create meal plans tailored to your exact specifications?😁 Here: 🍽🔥6oz lean organic grass fed bison meatballs, 175g chopped sweet potato and green beans! 
Let us turn you away from the bland chicken you have been baking and reheating since the beginning of time🙌🕛 We can supplement additional fats, carbs or even tailor your sodium levels to meet your needs. 
No idea what you should be eating? Call today to speak with one of our NASM certified fitness nutrition specialists, weight loss specialist and personal trainers for help!

Call 813-758-6648 or visit www.WholeBodyFuel.com for more info! 
#fit #fitness #custom #macros #mealplan #mealprep #gym #bodybuilding #physique #contestprep #ifbb #customerservice #gains
Did you know WBF can customize and create meal plans tailored to your exact specifications?😁 Here: 🍽🔥6oz lean organic grass fed bison meatballs, 175g chopped sweet potato and green beans! Let us turn you away from the bland chicken you have been baking and reheating since the beginning of time🙌🕛 We can supplement additional fats, carbs or even tailor your sodium levels to meet your needs. No idea what you should be eating? Call today to speak with one of our NASM certified fitness nutrition specialists, weight loss specialist and personal trainers for help! Call 813-758-6648 or visit www.WholeBodyFuel.com for more info! #fit  #fitness  #custom  #macros  #mealplan  #mealprep  #gym  #bodybuilding  #physique  #contestprep  #ifbb  #customerservice  #gains 
"Ants have the most complicated social organization on earth next to humans"
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#macrophotography  #goproquik
#macrovideography
video no. - 3 ==========================================
#ipunekar#insta_maharashtra#puneclickarts#pune_ig#maharashtra_ig#mophopune#mophoindia#igers_maharashtra#top_macros#macroworld#indian_ig#iclickers#_coi#mobileart#natureart#mobile_clicks#punetimes#macro_freaks#top_macro#ig_bliss_macro#ants #igbest_macros#macros #macro_highlight #macromood #airy_pics #macroworld_tr
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@indiantravelsquad @thearchivalcollection @iclickers @_coi @punetimes @unitedphotoclub @photocrowd @mindgraphs @puneaddicts @indiantravelsquad @_TAP @mophoindia @_beautiful_world_24
"Ants have the most complicated social organization on earth next to humans" = #macrophotography   #goproquik  #macrovideography  video no. - 3 ========================================== #ipunekar #insta_maharashtra #puneclickarts #pune_ig #maharashtra_ig #mophopune #mophoindia #igers_maharashtra #top_macros #macroworld #indian_ig #iclickers #_coi #mobileart #natureart #mobile_clicks #punetimes #macro_freaks #top_macro #ig_bliss_macro #ants  #igbest_macros #macros  #macro_highlight  #macromood  #airy_pics  #macroworld_tr  ========================================= @indiantravelsquad @thearchivalcollection @iclickers @_coi @punetimes @unitedphotoclub @photocrowd @mindgraphs @puneaddicts @indiantravelsquad @_TAP @mophoindia @_beautiful_world_24
A few weeks before the end of the project, I decided to make some changes in the diet.
Over the next 3 weeks I will use carb cycling.
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Let's talk about it...
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Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue.
Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.
Carbs are not the evil villain the media makes them out to be. Improper carb timing can however, cause these carbs to be stored as fat. Carbs are not essential to the body, but they make dieting, and eating in general, a lot easier and more pleasurable... as long as the carbs are from the proper sources.
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🄻🄴🄰🅁🄽. 🅻🅸🅺🅴. 🄵🄾🄻🄻🄾🅆. 🆂🅷🅰🆁🅴.
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#mphealthyliving #nutrition #training #strength #fitness #eatcleantraindirty #bodytransformation #bodybuilding #fit #fitfood #fitnessaddict #weightloss #weightlossjourney #caloriecounting #mealprep #macros #foodporn #healthyfood #carbcycling #lowcarb #highcarb
A few weeks before the end of the project, I decided to make some changes in the diet. Over the next 3 weeks I will use carb cycling. 🤔 Let's talk about it... 👇🏻 Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel. Carbs are not the evil villain the media makes them out to be. Improper carb timing can however, cause these carbs to be stored as fat. Carbs are not essential to the body, but they make dieting, and eating in general, a lot easier and more pleasurable... as long as the carbs are from the proper sources. • 🄻🄴🄰🅁🄽. 🅻🅸🅺🅴. 🄵🄾🄻🄻🄾🅆. 🆂🅷🅰🆁🅴. • #mphealthyliving  #nutrition  #training  #strength  #fitness  #eatcleantraindirty  #bodytransformation  #bodybuilding  #fit  #fitfood  #fitnessaddict  #weightloss  #weightlossjourney  #caloriecounting  #mealprep  #macros  #foodporn  #healthyfood  #carbcycling  #lowcarb  #highcarb 
💤💤 Stilte voor de storm.. morgen Decibelllll 🙆🎪🔥 #koffernoginpakken #alletijd #boekjelezen
Setting goals is fun! Not seeing the results as quickly as we hoped can be discouraged and heartbreaking sometimes! 😞... Just keep in mind good things take time! Look beyond the horizon and keep your eyes ahead! Even though you may not be where you want to be today.... keep looking forward! 💋 YOU will get there! Don't give up!
Setting goals is fun! Not seeing the results as quickly as we hoped can be discouraged and heartbreaking sometimes! 😞... Just keep in mind good things take time! Look beyond the horizon and keep your eyes ahead! Even though you may not be where you want to be today.... keep looking forward! 💋 YOU will get there! Don't give up!
My favorite @eatenlightened marshmallow treat- dark chocolate🍫 .. Mixed w/some super sweet @pebblescereal cocoa pebbles- talk about "balance"🙌🏼.. #GameChanger #YourWelcome #ChocolateForDays #BreakfastOfChampions #Yolo
✅In a recent study, people who drank a protein shake before hitting the sheets experienced a greater increase in muscle strength than those who didn’t. (Journal of Nutrition)⠀
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✳️How much protein you have - when should you have it - should you drink it or eat it?⠀
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➡️We want the answers to these questions to be simple - BUT every person, every body, every diet, is different. It doesn’t have to difficult or hard, but you do need to build that diet that works for your life, not someone else’s.⠀
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If you want to build a diet that works for your lifestyle, I have a 🆒#Nutrition #FreeTrial ➡️Link in bio‼️⠀
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#vegetarian #exercise #weightloss #fueledbody #healingbody #recovery #healthyliving #eatclean #healthychoices #success #goals #lifestyle #health
✅In a recent study, people who drank a protein shake before hitting the sheets experienced a greater increase in muscle strength than those who didn’t. (Journal of Nutrition)⠀ .⠀ ✳️How much protein you have - when should you have it - should you drink it or eat it?⠀ .⠀ ➡️We want the answers to these questions to be simple - BUT every person, every body, every diet, is different. It doesn’t have to difficult or hard, but you do need to build that diet that works for your life, not someone else’s.⠀ .⠀ If you want to build a diet that works for your lifestyle, I have a 🆒#Nutrition  #FreeTrial  ➡️Link in bio‼️⠀ ⠀ #vegetarian  #exercise  #weightloss  #fueledbody  #healingbody  #recovery  #healthyliving  #eatclean  #healthychoices  #success  #goals  #lifestyle  #health 
I'm sure you're already aware of this, but we are smack dab in the middle of leopard slug mating season.  I had the honor of witnessing (and photographing) a slug orgy a while back.  It was one of the most amazing things I have ever seen in my life.  These things are hermaphroditic and those giant blue things are their penises.  Anyway, uhh, I guess my point with all this is that you can find beauty in some of the least likely places.  Or something like that.  I dunno.  Just look at the damn pictures.
#beautiful #slugs #natureporn #mating #leopardslug #giantbluepenis #gastropod #macro #macros #macrolens #macro_love #bugsofinstagram #slime❤️ #nofilter #notouchup #nophotoshop #photography #photooftheday
I'm sure you're already aware of this, but we are smack dab in the middle of leopard slug mating season. I had the honor of witnessing (and photographing) a slug orgy a while back. It was one of the most amazing things I have ever seen in my life. These things are hermaphroditic and those giant blue things are their penises. Anyway, uhh, I guess my point with all this is that you can find beauty in some of the least likely places. Or something like that. I dunno. Just look at the damn pictures. #beautiful  #slugs  #natureporn  #mating  #leopardslug  #giantbluepenis  #gastropod  #macro  #macros  #macrolens  #macro_love  #bugsofinstagram  #slime ❤️ #nofilter  #notouchup  #nophotoshop  #photography  #photooftheday 
#macrotracking #geekfact not all microwave brown basmati rice is equal!! Look at the calorie difference between Sainsbury's in the top pic and Tilda in the bottom! Scan your barcodes into #mfp people!  #macrotracking #caloriecounting #myfitnesspal #scanyourbarcode #weightloss #fatloss #macros #nutrition #healthyeating #ovsc
Don't know what this is some kind of chicken from @thesaucybutcher but it was delicious
Don't know what this is some kind of chicken from @thesaucybutcher but it was delicious
Lunch time oats with a macro breakdown. Also picked up some new oats last time I was in @thehappypear in Clondalkin. 1kg of organic porridge oats for €3.50. Tasty as 👌🏻
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#fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #nutrition #healthyfood #healthylifestyle #nutritioniskey #naturalbodybuilding #oats #macros
Lunch time oats with a macro breakdown. Also picked up some new oats last time I was in @thehappypear in Clondalkin. 1kg of organic porridge oats for €3.50. Tasty as 👌🏻 • #fitfam  #fit  #fitness  #fitnessinspiration  #fitnessaddict  #irishfitfam  #dublinfitfam  #corkfitfam  #ukfitfam  #gym  #gymlife  #gymrat  #irishfitness  #natural  #athletic  #physique  #alldayeveryday  #trainer  #personaltrainer  #gains  #igdaily  #fitspo  #simple  #nutrition  #healthyfood  #healthylifestyle  #nutritioniskey  #naturalbodybuilding  #oats  #macros 
Oats for lunchh😊

With my ❤ @wholeearthfoods smooth peanut butter😋

#food #nutrition #breakfast #nutbutter #healthy #iifym #girlswholift #balancednotclean #eats #macros #gains #squats #foodie #healthyfood #strengthfeed
If she makes protein muffins and doesn't make them American themed, does she even Merca?
If she makes protein muffins and doesn't make them American themed, does she even Merca?
"Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form." ㅡWikipedia
.
#tempeh #tempe #culinary #kuliner #indonesia #indonesianfood #food #photography #macro #macros #amateur #instadaily #instagram #potd #amazxngvero
Comer después de entrenar es muy importante. ✅  Para entender cómo los alimentos adecuados pueden ayudarte después hacer ejercicio, es importante entender cómo tu cuerpo se ve afectado por la actividad física.  Cuando entrenas, tus músculos usan tu reserva de glucógeno como combustible. Esto da como resultado que tus músculos estén parcialmente empobrecidos de glucógeno.  Comer los nutrientes adecuados poco después de hacer ejercicio puede ayudar a tu cuerpo a recuperarse más rápido. Es especialmente importante comer carbohidratos y proteínas después de entrenar.  Esto ayuda a tu cuerpo a: -Reparar tejido muscular. -Aumentar la síntesis de proteínas musculares (crecimiento aka RESULTADOS) .
-Restaurar las reservas de glucógeno.

#fitness #fitgirl #fitnessmotivation #fitnessjourney #motivation #fitspo #fitlife #flexiblediet #cardio #healthy #goals #fitnessgoals #happy #macros #iifym #dietaflexible #preworkout #carbs #reversediet #bikini #miami #realfood
Comer después de entrenar es muy importante. ✅  Para entender cómo los alimentos adecuados pueden ayudarte después hacer ejercicio, es importante entender cómo tu cuerpo se ve afectado por la actividad física.  Cuando entrenas, tus músculos usan tu reserva de glucógeno como combustible. Esto da como resultado que tus músculos estén parcialmente empobrecidos de glucógeno.  Comer los nutrientes adecuados poco después de hacer ejercicio puede ayudar a tu cuerpo a recuperarse más rápido. Es especialmente importante comer carbohidratos y proteínas después de entrenar.  Esto ayuda a tu cuerpo a: -Reparar tejido muscular. -Aumentar la síntesis de proteínas musculares (crecimiento aka RESULTADOS) . -Restaurar las reservas de glucógeno. #fitness  #fitgirl  #fitnessmotivation  #fitnessjourney  #motivation  #fitspo  #fitlife  #flexiblediet  #cardio  #healthy  #goals  #fitnessgoals  #happy  #macros  #iifym  #dietaflexible  #preworkout  #carbs  #reversediet  #bikini  #miami  #realfood 
Holiday diet summed up 🍩🍩🍩 #holidays #diet #isthisglutenfree #carbs #macros #jk #allthedonuts
Good morning and Happy Thursday! Is everyone having a good week? Tell me! What has been the best moment of your week so far?? Feeling a little sweet and savory this morning after my workout 😋So I made some of my collagen Banana bread french toast! I used @barelybread slices dipped them in a mixture of 2 egg whites, cinnamon, mashed banana and a scoop of @furtherfood collagen mixed with a splash of almond milk. Cooked them in some @nutiva coconut oil and drizzled some @georgiagrinders cashew butter and cacao nibs. Paired it with mixed greens topped with fresh strawberries, blueberries and peaches plus @bilinskisausage chicken sausage. Hit the SPOT! Busy morning ahead of me then seeing a friend who visiting from Florida! The sun shining and it's a glorious day to be alive ❤️ Go make your Thursday awesome!
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#eeeeeats #todayfood #feedfeed #organic #cleaneats #eatclean #functionalfood #healthyeating #cleaneating #fituniversity #f52grams #foods4thought #eatgoodfeelgood #eatrealfood #wholefoods #nutrition #getinmybelly #foodblogger #eattherainbow #paleo #eatwell #nutritious #fitness #fitnessjourney #girlswholift #droolclub #foodgasm #macros #realfood #frenchtoast
Good morning and Happy Thursday! Is everyone having a good week? Tell me! What has been the best moment of your week so far?? Feeling a little sweet and savory this morning after my workout 😋So I made some of my collagen Banana bread french toast! I used @barelybread slices dipped them in a mixture of 2 egg whites, cinnamon, mashed banana and a scoop of @furtherfood collagen mixed with a splash of almond milk. Cooked them in some @nutiva coconut oil and drizzled some @georgiagrinders cashew butter and cacao nibs. Paired it with mixed greens topped with fresh strawberries, blueberries and peaches plus @bilinskisausage chicken sausage. Hit the SPOT! Busy morning ahead of me then seeing a friend who visiting from Florida! The sun shining and it's a glorious day to be alive ❤️ Go make your Thursday awesome! • • • #eeeeeats  #todayfood  #feedfeed  #organic  #cleaneats  #eatclean  #functionalfood  #healthyeating  #cleaneating  #fituniversity  #f52grams  #foods4thought  #eatgoodfeelgood  #eatrealfood  #wholefoods  #nutrition  #getinmybelly  #foodblogger  #eattherainbow  #paleo  #eatwell  #nutritious  #fitness  #fitnessjourney  #girlswholift  #droolclub  #foodgasm  #macros  #realfood  #frenchtoast 
Home info sessions are so much fun 😂
Home info sessions are so much fun 😂
CONSISTENCY

Another day, Another set of numbers logged.

Volume is king 👑

Post Workout meal:

SciMx Pro V-gain & Omni MX Hardcore ✔
125g Cornflakes ✔
600ml semi-skimmed milk ✔

70g P
14g F
191g C

Ease of digestion  prioritised again above all else! 👌🏿#

Well into another massing Mesocycle and LOVING it!

Rinse and repeat 🤙🏿#

#Gym #Gains #BodyBuilding #LegDay #WeightLifting #Squat #Deadlift #BodyBuilding #fitness #workout #fitfam #fitspo #fitstagram #instafit #fitlife #doyouevenlift #cleaneating #IronAddict #consistency #igfitness #Physique #traininsane #eatcleantraindirty #structure #macros #myfitnesspal #Legs #eattogrow #nutrition #samsung #Muscle
CONSISTENCY Another day, Another set of numbers logged. Volume is king 👑 Post Workout meal: SciMx Pro V-gain & Omni MX Hardcore ✔ 125g Cornflakes ✔ 600ml semi-skimmed milk ✔ 70g P 14g F 191g C Ease of digestion prioritised again above all else! 👌🏿# Well into another massing Mesocycle and LOVING it! Rinse and repeat 🤙🏿# #Gym  #Gains  #BodyBuilding  #LegDay  #WeightLifting  #Squat  #Deadlift  #BodyBuilding  #fitness  #workout  #fitfam  #fitspo  #fitstagram  #instafit  #fitlife  #doyouevenlift  #cleaneating  #IronAddict  #consistency  #igfitness  #Physique  #traininsane  #eatcleantraindirty  #structure  #macros  #myfitnesspal  #Legs  #eattogrow  #nutrition  #samsung  #Muscle 
My addiction! I eat this almost everyday && the bag is empty because I eat an ENTIRE bag a day. Lightly spray with coconut oil and sprinkle some @flavorgod seasoning on top && roast in the oven = easy delicious kale chips!!! #mealprep #prep #preplife #teamctn #macros #vegan #recipe #snacks #noms #kale #eattolive #eattogrow #loveyourbody #nourishment
Having some quorn chicken for my lunch to get the protein in 🙌🏻 this is the ready to eat wafter thin kind 👌🏻 macros are great and it's soooo tasty 🤤🤤🤤❤️ #macros  #protein #balance #yummy #v #veg #veggie #veggiefit #vegetarian #powerfood #plantbased #preworkout #potd #foodie #lean #lactoovo #plantbaseddiet #🤗 #Thursday #doubletap #l4l #lfl #lean #gains #gym #gymfood #gymfuel #gymgirl
So I switched to fast reverse this morn.  As of today I've gained a whopping 1 pound during 6 weeks of reverse dieting.  Body fat has actually gone down. My calories have now increased by 300 per day.  And most importantly, for me, is that my lean body mass is increasing.  Which means muscle is actually forming pretty steadily. I am beyond thrilled with what Avatar Nutrition has done for me.

Before I started, I was unaware that I was eating roughly 1100 calories per day. My skin was dull.  My nails brittle.  My hair dry and lacking shine.  My joints ached. I had no energy, barely slept, and couldn't focus. Sure I was still technically "skinny". But I was skinny fat.  I was malnourished but had no idea. 
Now I thrive on a full nights sleep.  My nails grow for the first time in my life.  My hair is out of control healthy. My skin is clear of any sign of rosacea for the first time ever. My lifts have improved beyond revognition. And I don't feel limited.  I eat ice cream pretty much every night, can drink wine and scotch, eat fried chicken and pasta, and eat the amazing produce from my farmers market.  I can do anything.  I can live life better through proper nutrition.  This literally not a diet. It's a lifestyle. And I'll be doing this for life. 
#avatarnutrition #flexibledieting #iifym #macros #itsnotadiet #itsalifestyle #lifechanger #stronger #leaner #happier #healthier #fitness #improvement #fitnessjourney #onebiteoftheelephant #girlswholift #selflove #bodypositive #dreambig #liftheavy
So I switched to fast reverse this morn. As of today I've gained a whopping 1 pound during 6 weeks of reverse dieting. Body fat has actually gone down. My calories have now increased by 300 per day. And most importantly, for me, is that my lean body mass is increasing. Which means muscle is actually forming pretty steadily. I am beyond thrilled with what Avatar Nutrition has done for me. Before I started, I was unaware that I was eating roughly 1100 calories per day. My skin was dull. My nails brittle. My hair dry and lacking shine. My joints ached. I had no energy, barely slept, and couldn't focus. Sure I was still technically "skinny". But I was skinny fat. I was malnourished but had no idea. Now I thrive on a full nights sleep. My nails grow for the first time in my life. My hair is out of control healthy. My skin is clear of any sign of rosacea for the first time ever. My lifts have improved beyond revognition. And I don't feel limited. I eat ice cream pretty much every night, can drink wine and scotch, eat fried chicken and pasta, and eat the amazing produce from my farmers market. I can do anything. I can live life better through proper nutrition. This literally not a diet. It's a lifestyle. And I'll be doing this for life. #avatarnutrition  #flexibledieting  #iifym  #macros  #itsnotadiet  #itsalifestyle  #lifechanger  #stronger  #leaner  #happier  #healthier  #fitness  #improvement  #fitnessjourney  #onebiteoftheelephant  #girlswholift  #selflove  #bodypositive  #dreambig  #liftheavy 
5am training sesh.  From an early morning fit chick to a 8 hours day job, personal trainer in the evening and Mom/Wife at night.  I've worked too hard to get here.  This is a lifestyle not a hobby.  #motivation #noexcuses #earnednotgiven
5am training sesh. From an early morning fit chick to a 8 hours day job, personal trainer in the evening and Mom/Wife at night. I've worked too hard to get here. This is a lifestyle not a hobby. #motivation  #noexcuses  #earnednotgiven 
Is there anything better than a big bowl o oats? Favorite toppings: Melted PB and berries 🍓😋 -
What do YOU top your #oatmeal with?
Is there anything better than a big bowl o oats? Favorite toppings: Melted PB and berries 🍓😋 - What do YOU top your #oatmeal  with?
Ziemniaki z piekarnika z masłem ❤, szpinak, sznycle z indyka. Jak ja lubię wpierdzielać 😂🐷 lepiej mieć apetyt, niż nie móc jeść 💪 
#obiad #fit #fitfood #gymgirl #fitgirl #zdrowystylżycia #zdroweodżywianie #zdrowejedzenie #healthylifestyle #healthydiet #healthyfood #cleandiet #bydgoszcz #siłownia #polishgirl #polskadziewczyna #sport #trainhard #trening #workout #bodybuilding #girlswithmuscles #macros #carbohydrates #protein #fats
Ziemniaki z piekarnika z masłem ❤, szpinak, sznycle z indyka. Jak ja lubię wpierdzielać 😂🐷 lepiej mieć apetyt, niż nie móc jeść 💪 #obiad  #fit  #fitfood  #gymgirl  #fitgirl  #zdrowystylżycia  #zdroweodżywianie  #zdrowejedzenie  #healthylifestyle  #healthydiet  #healthyfood  #cleandiet  #bydgoszcz  #siłownia  #polishgirl  #polskadziewczyna  #sport  #trainhard  #trening  #workout  #bodybuilding  #girlswithmuscles  #macros  #carbohydrates  #protein  #fats 
#Repost @joshmcallister_ (@get_repost)
・・・
Having this @musclepharm Crunch Bar from last months @muscle_crate box before I hit the gym in Bali #musclecrate
#Repost  @joshmcallister_ (@get_repost) ・・・ Having this @musclepharm Crunch Bar from last months @muscle_crate box before I hit the gym in Bali #musclecrate 
Lunch... sorry I'm so boring 😭
Lunch... sorry I'm so boring 😭
That drizzle do'. Mesmerizing ✨😋 Cocoa Bar In A Jar is...... ✅VEGAN
✅GLUTEN-FREE
✅NON-GMO
✅LOW GLYCEMIC
✅ZERO ARTIFICIAL COLORS, FLAVORS AND SWEETENERS
✅100% DELICIOUS 📷: @leiferic ✌️❤️&🍫 ALL day, Everyday!

#cocoabarinajar #healthychocolate #veganchocolate #glutenfreechocolate #gmofreechocolate #organicchocolate #vegetarian #vegan #vegansofig #whatveganseat #glutenfree #gmofree  #peanutbuttercup #peanutbutter #macros #macrofriendly #macrohunter #lowfatchocolate #cleaneats #wholefoods #chocolatespread #fitspo #iifym #fitspiration #fitstagram #fitness #cleaneats #realfood #icecream #nicecream #magicshell
That drizzle do'. Mesmerizing ✨😋 Cocoa Bar In A Jar is...... ✅VEGAN ✅GLUTEN-FREE ✅NON-GMO ✅LOW GLYCEMIC ✅ZERO ARTIFICIAL COLORS, FLAVORS AND SWEETENERS ✅100% DELICIOUS 📷: @leiferic ✌️❤️&🍫 ALL day, Everyday! #cocoabarinajar  #healthychocolate  #veganchocolate  #glutenfreechocolate  #gmofreechocolate  #organicchocolate  #vegetarian  #vegan  #vegansofig  #whatveganseat  #glutenfree  #gmofree  #peanutbuttercup  #peanutbutter  #macros  #macrofriendly  #macrohunter  #lowfatchocolate  #cleaneats  #wholefoods  #chocolatespread  #fitspo  #iifym  #fitspiration  #fitstagram  #fitness  #cleaneats  #realfood  #icecream  #nicecream  #magicshell 
#tbt to winter here in Tampa!! Hope that it cools down a little bit this year.
#tbt  to winter here in Tampa!! Hope that it cools down a little bit this year.
Yes yes yes. Recently I have been struggling to get my protein up. 4 years into macros and eating chicken for the last 7 Iv been at my wits end and sacked counting all together for a while. Until now. This taste awesome and a banging 23g of protein. Head is well and truly shaken and I'm ready to get back on track. 3 weeks till next tri. #scimx #protein #macros #iifym #flexibledieting #health #fitness #gym #workout #pickmeup #personaltrainer #cozamisaidso #amilovesahashtag #amimurdochpersonaltraining
Yes yes yes. Recently I have been struggling to get my protein up. 4 years into macros and eating chicken for the last 7 Iv been at my wits end and sacked counting all together for a while. Until now. This taste awesome and a banging 23g of protein. Head is well and truly shaken and I'm ready to get back on track. 3 weeks till next tri. #scimx  #protein  #macros  #iifym  #flexibledieting  #health  #fitness  #gym  #workout  #pickmeup  #personaltrainer  #cozamisaidso  #amilovesahashtag  #amimurdochpersonaltraining 
What a great way to wake up and start your day, right?! To honor #tacothursday properly, I chose some #breakfasttacos stuffed with mango habanero scrambled eggs/egg whites topped with fat free cheese, sliced avocado 🥑, and pico. I had some nearly expired 0% Greek yogurt and decided to have that on the side topped with some of the pico as well. You know, for dipping and stuff 😜.
#flexibledieting #flexibleeating #iifym #iifymgirls #macros #macrodieting #mymacrosplus #avatarnutrition #reversedieting #fitwomencook #fuelyourbody #food #foodpics #foodporn #tacolife #callmechef #anaboliceggs #eatwhatyoulove #strictnotrestricted #balancednotclean #dietingdoesnthavetosuck #sammyjomacrosmuscles
What a great way to wake up and start your day, right?! To honor #tacothursday  properly, I chose some #breakfasttacos  stuffed with mango habanero scrambled eggs/egg whites topped with fat free cheese, sliced avocado 🥑, and pico. I had some nearly expired 0% Greek yogurt and decided to have that on the side topped with some of the pico as well. You know, for dipping and stuff 😜. #flexibledieting  #flexibleeating  #iifym  #iifymgirls  #macros  #macrodieting  #mymacrosplus  #avatarnutrition  #reversedieting  #fitwomencook  #fuelyourbody  #food  #foodpics  #foodporn  #tacolife  #callmechef  #anaboliceggs  #eatwhatyoulove  #strictnotrestricted  #balancednotclean  #dietingdoesnthavetosuck  #sammyjomacrosmuscles 
Gossamer wings... Another #dragonfly shot from #petroglyphsprovincialpark. Shot with my #sigmalens 18-300. I love the structure of it's wings. Libellule prise au repos dans le Parc Provincial Petroglyph. La lentille est mentionnée ci-haut. #dragonflylove #macro #macrophotography #macro_captures #canont6i #pocket_allnature #macros #pocket_macro #insects_macro #insectsofig #dof #dof_nature #dof_addict #discoverearth #discovernature #macro_perfection #macro_holic #macro_brilliance #canonphoto #canoncanada #canonphotography #igbest_shots #igbestmacros
Gossamer wings... Another #dragonfly  shot from #petroglyphsprovincialpark . Shot with my #sigmalens  18-300. I love the structure of it's wings. Libellule prise au repos dans le Parc Provincial Petroglyph. La lentille est mentionnée ci-haut. #dragonflylove  #macro  #macrophotography  #macro_captures  #canont6i  #pocket_allnature  #macros  #pocket_macro  #insects_macro  #insectsofig  #dof  #dof_nature  #dof_addict  #discoverearth  #discovernature  #macro_perfection  #macro_holic  #macro_brilliance  #canonphoto  #canoncanada  #canonphotography  #igbest_shots  #igbestmacros 
Throwback to big hugs from momma bear after stepping off the Provincial stage 💜I miss this lady every single day 👸🏼
Throwback to big hugs from momma bear after stepping off the Provincial stage 💜I miss this lady every single day 👸🏼
Wake up. Drink water. Make tea. Read. If you really know me you know that before I changed my lifestyle I would wake up, chug a pop(or 2) and eat whatever I could get my hands on that I didn't have to MAKE. This would lead my body to a sugar crash a couple hours later and I'd wonder why I'd have no energy. Me next step would be to purchase 3/4/5 energy drinks to make it through the day. I avoided tea because I had "tried" it once or twice and hated it. I literally just tried it once as hot and once cold and never tried adding anything(honey, cinnamon,etc). Small changes and actual effort I now am I tea fanatic and drink it first thing in the morning with a small amount of raw unfiltered honey, cinnamon, and a dash of apple cider vinegar. I also drink just a hot tea blend for bed(called night night tea). This lifestyle change has increased my energy levels, saved my body from sugar crashes, fights bloating, and has built my immune system. Just small choices I made and my body is getting results I WANT and has my body feeling 💯more energized throughout my entire day. We sometimes use the excuse "I tried this and it doesn't work" but where we actually trying or just tried once and it didn't instantly happen so we gave up. Every moment of your day you have a choice. Making healthier ones reap so many long term benefits for your body, mind, and health. Make choices and give things 💯! Does this sound like you? Girl, let's chat! I feeel youuuu! I can help; all you have to do is say HELLO👋🏼👋🏼👋🏼
Wake up. Drink water. Make tea. Read. If you really know me you know that before I changed my lifestyle I would wake up, chug a pop(or 2) and eat whatever I could get my hands on that I didn't have to MAKE. This would lead my body to a sugar crash a couple hours later and I'd wonder why I'd have no energy. Me next step would be to purchase 3/4/5 energy drinks to make it through the day. I avoided tea because I had "tried" it once or twice and hated it. I literally just tried it once as hot and once cold and never tried adding anything(honey, cinnamon,etc). Small changes and actual effort I now am I tea fanatic and drink it first thing in the morning with a small amount of raw unfiltered honey, cinnamon, and a dash of apple cider vinegar. I also drink just a hot tea blend for bed(called night night tea). This lifestyle change has increased my energy levels, saved my body from sugar crashes, fights bloating, and has built my immune system. Just small choices I made and my body is getting results I WANT and has my body feeling 💯more energized throughout my entire day. We sometimes use the excuse "I tried this and it doesn't work" but where we actually trying or just tried once and it didn't instantly happen so we gave up. Every moment of your day you have a choice. Making healthier ones reap so many long term benefits for your body, mind, and health. Make choices and give things 💯! Does this sound like you? Girl, let's chat! I feeel youuuu! I can help; all you have to do is say HELLO👋🏼👋🏼👋🏼
Ensalada de tomate 🍅, aguacate 🥑, queso fresco 0% m.g, melva, pepino 🥒 y cebolla. 
Recién sacada de la nevera para que esté fresquita 👌
Feliz Jueves que mañana ya es Viernes 😁😁
#dieta #gym #estilodevida #fitness #fit #instafood #healthyfood #foodie #body #bodybuilding #lifestyle #muscle #saludable #cordobaesp #healthycooking #healthydiet #healthylunch #fitnesslifestyle #fitnessfood #fitfood #instafit #motivation #macros #coach #entrenamiento #workout #protein #almuerzo #lunch
Ensalada de tomate 🍅, aguacate 🥑, queso fresco 0% m.g, melva, pepino 🥒 y cebolla. Recién sacada de la nevera para que esté fresquita 👌 Feliz Jueves que mañana ya es Viernes 😁😁 #dieta  #gym  #estilodevida  #fitness  #fit  #instafood  #healthyfood  #foodie  #body  #bodybuilding  #lifestyle  #muscle  #saludable  #cordobaesp  #healthycooking  #healthydiet  #healthylunch  #fitnesslifestyle  #fitnessfood  #fitfood  #instafit  #motivation  #macros  #coach  #entrenamiento  #workout  #protein  #almuerzo  #lunch 
I ran out of frozen strawberries so this mornings shake is a Mocha Peanut Butter Madness. Low carb, high Protein. Not bad tasting either lol. #squats #healthyeating #workout #healthy #healthyfood #gym #gymlife #trainlikeagirl #train #training #90lbsdown #90lbsdownnaturally #water #macros #movethatass #watchmeshrink #sweat #squats #healthyeating #workout #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitchick #fitnessmotivation #fitness #healthyeating # protein #breakfastofchampions #shake#proteinshake
I ran out of frozen strawberries so this mornings shake is a Mocha Peanut Butter Madness. Low carb, high Protein. Not bad tasting either lol. #squats  #healthyeating  #workout  #healthy  #healthyfood  #gym  #gymlife  #trainlikeagirl  #train  #training  #90lbsdown  #90lbsdownnaturally  #water  #macros  #movethatass  #watchmeshrink  #sweat  #squats  #healthyeating  #workout  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #fitchick  #fitnessmotivation  #fitness  #healthyeating  # protein #breakfastofchampions  #shake #proteinshake 
#cheesy #crumpet gains for lunch @whatiateforbreakfast whipped up my own version of your #bakedcrumpets with @eatleancheese it's like eating a fantastic cheesy pizza 🍕🍕🍕 but with awesome #macros 💪🏻💪🏻💪🏻💪🏻 #gym #fitfam #fitfoodie #nutritious #carbs #lifting #liftingfuel #healthyfood #gymjunkie #strength #buildingmuscles #bodypositivity #bodyfatloss #fitchick #eatwell #livewell
Happiness is cold watermelon🍉 and full bowl of fruits 🥝!
Happiness is cold watermelon🍉 and full bowl of fruits 🥝!
I tried Slap a few years ago and, while I liked it, I didn't love it. I do love the company and the philosophy though, so when @slap.prez released the new whey I bought some. Then I loved it so much I bought two more, aminos, and preworkout that tastes like a margarita. I'll probably put tequila in it at some point. They new whey makes the fluffiest pancakes ever and smells so good you might be tempted to snort it. I wouldn't do that though. #npc #bikinicompetitor #girlswholift#bikinigirl #npcbikini #fitspo #fitlife #igfit#fitfam #motivation #workhard #iifymgirls#girlswithmuscle #macros #bodybuilding#loveyourself #ilovethissport#bestself #progress #bikinigirlstrainhard #slapnutrition #proteinpancakes
I tried Slap a few years ago and, while I liked it, I didn't love it. I do love the company and the philosophy though, so when @slap.prez released the new whey I bought some. Then I loved it so much I bought two more, aminos, and preworkout that tastes like a margarita. I'll probably put tequila in it at some point. They new whey makes the fluffiest pancakes ever and smells so good you might be tempted to snort it. I wouldn't do that though. #npc  #bikinicompetitor  #girlswholift #bikinigirl  #npcbikini  #fitspo  #fitlife  #igfit #fitfam  #motivation  #workhard  #iifymgirls #girlswithmuscle  #macros  #bodybuilding #loveyourself  #ilovethissport #bestself  #progress  #bikinigirlstrainhard  #slapnutrition  #proteinpancakes