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I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
👉Avoiding failure has become a very large part of today’s society; which is unfortunate as it is a prerequisite for success. This fear can confine and stifle us, which leads to instinctively avoiding failure; as it was ingrained throughout our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for the longest time, based of the premise of looking stupid or falling on your face, then it can be hard to jump back up on the bandwagon. But from doing so, you’ll quickly realise that failure isn’t all that bad; and failing at the right things simply means that you can learn and apply yourself in the future. For example, if you were to try this exercise and then well and truly f*ck it up, fall on your face and maybe look a little stupid to those around you (no one really gives a damn if you look silly btw they’re too busy focusing on their own) it might be a little disheartening. But it’s a prerequisite to getting better.
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When I first performed this exercise I’m certain I looked ridiculous, but that’s what is necessary to progress. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Failure is the cornerstone of progression; many people become so obsessed with being right all the time that they never end up actually living it. Don’t fear failure, fear never trying anything 💯
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📺Guys & Gals, this exercise is the side plank twist and it is one of three exercises that I listed in the Top 3 Oblique Exercises video that recently went live on YouTube! Peep my bio to check out the other two 💥(👉Link in Bio)
👉Avoiding failure has become a very large part of today’s society; which is unfortunate as it is a prerequisite for success. This fear can confine and stifle us, which leads to instinctively avoiding failure; as it was ingrained throughout our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for the longest time, based of the premise of looking stupid or falling on your face, then it can be hard to jump back up on the bandwagon. But from doing so, you’ll quickly realise that failure isn’t all that bad; and failing at the right things simply means that you can learn and apply yourself in the future. For example, if you were to try this exercise and then well and truly f*ck it up, fall on your face and maybe look a little stupid to those around you (no one really gives a damn if you look silly btw they’re too busy focusing on their own) it might be a little disheartening. But it’s a prerequisite to getting better. - When I first performed this exercise I’m certain I looked ridiculous, but that’s what is necessary to progress. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Failure is the cornerstone of progression; many people become so obsessed with being right all the time that they never end up actually living it. Don’t fear failure, fear never trying anything 💯 — 📺Guys & Gals, this exercise is the side plank twist and it is one of three exercises that I listed in the Top 3 Oblique Exercises video that recently went live on YouTube! Peep my bio to check out the other two 💥(👉Link in Bio)
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Here is another full body workout that would be alternated with the one I posted on Saturday. People didn't read the caption on the last one and didn’t like that deadlifts and overhead press weren't included but that's because they are in this one. Before attempting this workout, I recommend reading this post.
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As I said in my post the other day, I am a big proponent of upper/lower splits. However, if you're brand new to lifting, I recommend you start with a full body routine for at least 6 months. As a beginner, I strongly believe your main focus should be building up a solid base of strength and getting your technique down on compound lifts. You'll gain muscle during this process and build a solid foundation for yourself for the future. I talk more in detail about this in my E-book (link in my bio 😁) and provide some examples if you're interested.
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This is just one example of a full body workout. Like I said, you would ideally  alternate this with the first one I posted on Saturday since I don’t believe deadlifts should be done more than 1-2x per week for beginners. You would do a total of 3 workouts per week and every other day. I also didn't mention sets and reps because those would change slightly as well from workout to workout.
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In addition to these, you could also add 2 "optional exercises" which would be isolation exercises such as face pulls, lateral raises, or calf raises. The optional exercises are there to hit something you feel may not be getting stimulated enough during the compounds. You'd also add some abs 1-2 times per week as well.
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Like I said, as a beginner, your goal should be to try to build strength and try to get good at the compound exercises. Once you do that, you'll be in a much better position to make continual progress for years afterwards.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Here is another full body workout that would be alternated with the one I posted on Saturday. People didn't read the caption on the last one and didn’t like that deadlifts and overhead press weren't included but that's because they are in this one. Before attempting this workout, I recommend reading this post. - As I said in my post the other day, I am a big proponent of upper/lower splits. However, if you're brand new to lifting, I recommend you start with a full body routine for at least 6 months. As a beginner, I strongly believe your main focus should be building up a solid base of strength and getting your technique down on compound lifts. You'll gain muscle during this process and build a solid foundation for yourself for the future. I talk more in detail about this in my E-book (link in my bio 😁) and provide some examples if you're interested. - This is just one example of a full body workout. Like I said, you would ideally alternate this with the first one I posted on Saturday since I don’t believe deadlifts should be done more than 1-2x per week for beginners. You would do a total of 3 workouts per week and every other day. I also didn't mention sets and reps because those would change slightly as well from workout to workout. - In addition to these, you could also add 2 "optional exercises" which would be isolation exercises such as face pulls, lateral raises, or calf raises. The optional exercises are there to hit something you feel may not be getting stimulated enough during the compounds. You'd also add some abs 1-2 times per week as well. - Like I said, as a beginner, your goal should be to try to build strength and try to get good at the compound exercises. Once you do that, you'll be in a much better position to make continual progress for years afterwards. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
New Birthday Cake and Cookies 'n' Creme Rice Krisipies Treats will hit shelves in January!
New Birthday Cake and Cookies 'n' Creme Rice Krisipies Treats will hit shelves in January!
all these fruit/açaí stands in Hawaii reminded me of one of my favorite healthy shakes, the date protein shake. it’s soooo good. recipe on salty-lashes.com
all these fruit/açaí stands in Hawaii reminded me of one of my favorite healthy shakes, the date protein shake. it’s soooo good. recipe on salty-lashes.com
When Slice Goals Are Life Goals 🍕 😍
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#MacroFriendly XL Pepperoni Pizza Slice weighing over 2lbs!! Yes that’s a 16in pizza pan!!
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Tag a friend who would make this just so they could tell their coach they only had 1 Slice!!!
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This exact recipe can be found in the Entree section of the FDL Book of Recipes 4.0!
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Macros for the WHOLE Slice:
656 Cals, 73g Carbs, 12g Fat, 64g Protein!
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Yesss!! 😱😱😱🍕🍕🍕
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So if you want to get this epic XL Slice Goals recipe and now over 285+ of my latest and greatest macro friendly/life saving recipes, then hit that link in bio to get a sneak peak inside the FDL Book of Recipes 4.0!
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Hope you all my friends are having an amazing and blessed Wednesday so far!!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle
When Slice Goals Are Life Goals 🍕 😍 - #MacroFriendly  XL Pepperoni Pizza Slice weighing over 2lbs!! Yes that’s a 16in pizza pan!! - Tag a friend who would make this just so they could tell their coach they only had 1 Slice!!! - This exact recipe can be found in the Entree section of the FDL Book of Recipes 4.0! - Macros for the WHOLE Slice: 656 Cals, 73g Carbs, 12g Fat, 64g Protein! - Yesss!! 😱😱😱🍕🍕🍕 - So if you want to get this epic XL Slice Goals recipe and now over 285+ of my latest and greatest macro friendly/life saving recipes, then hit that link in bio to get a sneak peak inside the FDL Book of Recipes 4.0! - Hope you all my friends are having an amazing and blessed Wednesday so far!! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #FlexibleDietingLifestyle  #IfItFitsYourLifestyle 
Had my patience tested today .... test came out negative 🙃
Had my patience tested today .... test came out negative 🙃
750 calories vs. 140 calories
@caloriefixes “I’ll just grab a protein shake”.
Whilst shakes and smoothies are convenient, their calories can vary considerable.
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Shakes and smoothies can be good for weight loss BUT also for weight gain. Whilst a very basic protein shake - just the powder -can be less than 150 calories, if you start adding a few things👩🏻‍🍳to make that “basic” shake more exciting or to taste better, the calories can really add up.
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I would never sell you Herbalife🙄🤦🏻‍♀️or FitTeaShakes or whatever that rubbish is called. But, sometimes protein shakes can help to increase your daily protein or fresh shakes can be healthy and convenient.
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This post hopes to show that a shake is not automatically for weight loss and liquid calories can really add up too!
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P.s. If you are trying to gain weight then the left type of shake may be better suited and could help.
P.p.s. Inspired by @soheefit #dinner #foodie #personaltrainer #inspiration #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #macros #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #health
750 calories vs. 140 calories @caloriefixes “I’ll just grab a protein shake”. Whilst shakes and smoothies are convenient, their calories can vary considerable. ⠀ Shakes and smoothies can be good for weight loss BUT also for weight gain. Whilst a very basic protein shake - just the powder -can be less than 150 calories, if you start adding a few things👩🏻‍🍳to make that “basic” shake more exciting or to taste better, the calories can really add up. ⠀ I would never sell you Herbalife🙄🤦🏻‍♀️or FitTeaShakes or whatever that rubbish is called. But, sometimes protein shakes can help to increase your daily protein or fresh shakes can be healthy and convenient. ⠀ This post hopes to show that a shake is not automatically for weight loss and liquid calories can really add up too! ⠀ P.s. If you are trying to gain weight then the left type of shake may be better suited and could help. P.p.s. Inspired by @soheefit #dinner  #foodie  #personaltrainer  #inspiration  #exercise  #beforeandafter  #vegan  #iifym  #weightwatchers  #weightlossjourney  #fit  #slimmingworld  #transformation  #wholefoods  #macros  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #cleaneating  #protein  #healthylifestyle  #healthyfood  #healthy  #bbg  #eatclean  #health 
Forget #Chipotle! Give us this healthy version from @fitchickscook instead! 🙌 
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Did you know?
A "healthy" burrito bowl at #Chipotle typically adds up to over 1000 calories?! Not to mention the amount of sodium in one meal is close to your daily recommended consumption 😱😱. So choose wisely if you eat out this weekend.
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What's in this salad?
At the bottom:
- 1 spiralized zucchini, raw
- a handful of baby spinach
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On top:
- 1/2 bell pepper
- 1/4 cup carrots, julienned
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- Pico de Gallo
(1/2 tomato diced, cilantro, 1/8 onion, 1/4 lime juiced, cayenne, black pepper & salt)
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- Homemade Guacamole
(1/2 tomato diced, 1/2 avocado, cilantro, 1/4 lime juiced, cayenne, black pepper & salt)
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- Cajun shrimp
(15 small shrimps, seasoned with dash of cumin, paprika, cayenne, salt, pepper, garlic powder, dried Basil). Then pan seared with coconut oil.
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No dressing required! Seriously.
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#fitfood #buddhabowl #superfood #fitspo #fitmeals #paleo #glutenfree #cleaneating #smoothie #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts #gains #absaremadeinthekitchen #calories
Forget #Chipotle ! Give us this healthy version from @fitchickscook instead! 🙌 _ Did you know? A "healthy" burrito bowl at #Chipotle  typically adds up to over 1000 calories?! Not to mention the amount of sodium in one meal is close to your daily recommended consumption 😱😱. So choose wisely if you eat out this weekend. . What's in this salad? At the bottom: - 1 spiralized zucchini, raw - a handful of baby spinach . On top: - 1/2 bell pepper - 1/4 cup carrots, julienned . - Pico de Gallo (1/2 tomato diced, cilantro, 1/8 onion, 1/4 lime juiced, cayenne, black pepper & salt) . - Homemade Guacamole (1/2 tomato diced, 1/2 avocado, cilantro, 1/4 lime juiced, cayenne, black pepper & salt) . - Cajun shrimp (15 small shrimps, seasoned with dash of cumin, paprika, cayenne, salt, pepper, garlic powder, dried Basil). Then pan seared with coconut oil. . No dressing required! Seriously. . #fitfood  #buddhabowl  #superfood  #fitspo  #fitmeals  #paleo  #glutenfree  #cleaneating  #smoothie  #fitnessmeals  #food  #foodporn  #healthyfood  #gymfood  #paleofood  #fitfoodporn  #cleaneats  #macros  #cleaneating  #foodprep  #foodforfuel  #fitfoodporn  #foodfacts  #gains  #absaremadeinthekitchen  #calories 
This Milka... 10/10. Hazelnuts ❤️❤️❤️ Had with tea, greek yog, choco chips & powdered peanut butter 🎉
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #milka #peanutbutter #chocolate #darkchocolate #fitness #nutrition #macros #iifym #flexibledieting #intermittentfasting #bodybuilding #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #reversedieting #weightloss #foodporn #fitfood #healthyfood #healthyeating #healthychoices #gymlife #girlswholift
This Milka... 10/10. Hazelnuts ❤️❤️❤️ Had with tea, greek yog, choco chips & powdered peanut butter 🎉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #milka  #peanutbutter  #chocolate  #darkchocolate  #fitness  #nutrition  #macros  #iifym  #flexibledieting  #intermittentfasting  #bodybuilding  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #reversedieting  #weightloss  #foodporn  #fitfood  #healthyfood  #healthyeating  #healthychoices  #gymlife  #girlswholift 
Back day is the best day. 💪🏼✌🏼
Back day is the best day. 💪🏼✌🏼
Another close up shot - Got to figure out how to get this to happen on a larger scale! This one isn't for sale, but there are others! To see just follow the handy link in my bio to the etsy shop>>>👍
Another close up shot - Got to figure out how to get this to happen on a larger scale! This one isn't for sale, but there are others! To see just follow the handy link in my bio to the etsy shop>>>👍
Morniiing 😃 To the beginnings 🍀 ... If you can dream, you can achieve 🙏  wish you a bright day🌠🌞
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☄ NutChoc Sweetpotato #pancakes +Cacao nibs @ox_nature . Macaccino @iswariofficial Latte with Coconut milk @myshoyce 😋
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🔴my LINK and my 🔴CUPON 10% OFF[CARLAMC-PRZ10] @prozis you can check on my Bio ⏪⏪⏪
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🔵 LINK and my 🔵CUPON 10% OFF [SAVE10CMC]@boasaude.suplementos on my Bio as well ⏪⏪⏪ .
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#ProzisFamChoices  #SerMãeNãoéDesculpaéMotivo #asvelhotasmandannopedaço #fitbit
#prozis #prozisportugal #ExceedYourSelf  #fitover40 #fitmom #fitnessportugal #fitnessworld #bodybuilding #yoga #bodyunderconstruction #aesthetic #strongnotskinny #gymaddicted #womenliftheavy  #projectmemyselfandI #myworldmyrulesmychoice #MYOWNgoal #focus #noexcuses #nutrition #suplements  #macros #breakstereotypes #quoteoftheday
#goodvibesonly2017
Morniiing 😃 To the beginnings 🍀 ... If you can dream, you can achieve 🙏 wish you a bright day🌠🌞 . . ☄ NutChoc Sweetpotato #pancakes  +Cacao nibs @ox_nature . Macaccino @iswariofficial Latte with Coconut milk @myshoyce 😋 . . . 🔴my LINK and my 🔴CUPON 10% OFF[CARLAMC-PRZ10] @prozis you can check on my Bio ⏪⏪⏪ . 🔵 LINK and my 🔵CUPON 10% OFF [SAVE10CMC]@boasaude.suplementos on my Bio as well ⏪⏪⏪ . . . #ProzisFamChoices  #SerMãeNãoéDesculpaéMotivo  #asvelhotasmandannopedaço  #fitbit  #prozis  #prozisportugal  #ExceedYourSelf  #fitover40  #fitmom  #fitnessportugal  #fitnessworld  #bodybuilding  #yoga  #bodyunderconstruction  #aesthetic  #strongnotskinny  #gymaddicted  #womenliftheavy  #projectmemyselfandI  #myworldmyrulesmychoice  #MYOWNgoal  #focus  #noexcuses  #nutrition  #suplements  #macros  #breakstereotypes  #quoteoftheday  #goodvibesonly2017 
Last week I hit a 4x8 of 255 lbs (115.7 kg) on the high bar squat for the first time but I wasn't so sure about the depth (since I'm so paranoid about that) so this week I re-did the 4x8. I forgot my squat shoes so it was kind of awkward but I just told myself to push through it and I ended up getting it and this time for sure achieving the depth that I wanted!
Last week I hit a 4x8 of 255 lbs (115.7 kg) on the high bar squat for the first time but I wasn't so sure about the depth (since I'm so paranoid about that) so this week I re-did the 4x8. I forgot my squat shoes so it was kind of awkward but I just told myself to push through it and I ended up getting it and this time for sure achieving the depth that I wanted!
When you’re severely under your protein goal so you make a monster protein smoothie to help catch up 😂🙈🤷🏼‍♀️
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Swipe ⬅️ to see the #myfitnesspal summary .
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#proteinshake #proteinsmoothie #macrocounting #macros #pbfit #fatlossjourney #gains #weightlosstransformation #bodsquad #bananas #optimumnutrition
L'ascoltar il proprio corpo e' un buon compromesso per una buona dieta e giuste gratificazioni quotidiane. Aiuta a non sentir il senso di frustrazione e spesso voglia di abbandonare Quello che dovrebbe esser la nostra regolarita'. Dieta in passato stava proprio a significar un insieme di abitudini di un popolo éd era intrínsecamente legato allo stile di vita.
Il cacao amaro, oltre ad Esser ricco di polifenoli, e' un potente alleato per il cervello per la sua capacita' di stimolar serotonina.
Porridge noccioloso in fit cioco budino con cuore di cioccolato bianco proteico. 
#healthymeals#healthyfood#food#instafood#breakfast#fitbreakfast#desayuno#petitdejuner#eatclean#flexibledieting#dietaflessibile#dimagriremangiando#diet#fitchef#macros#iifym#fitfam#goodmorning#earlybird#yummy#eatclean#foodgasm#foodblogger#
L'ascoltar il proprio corpo e' un buon compromesso per una buona dieta e giuste gratificazioni quotidiane. Aiuta a non sentir il senso di frustrazione e spesso voglia di abbandonare Quello che dovrebbe esser la nostra regolarita'. Dieta in passato stava proprio a significar un insieme di abitudini di un popolo éd era intrínsecamente legato allo stile di vita. Il cacao amaro, oltre ad Esser ricco di polifenoli, e' un potente alleato per il cervello per la sua capacita' di stimolar serotonina. Porridge noccioloso in fit cioco budino con cuore di cioccolato bianco proteico. #healthymeals #healthyfood #food #instafood #breakfast #fitbreakfast #desayuno #petitdejuner #eatclean #flexibledieting #dietaflessibile #dimagriremangiando #diet #fitchef #macros #iifym #fitfam #goodmorning #earlybird #yummy #eatclean #foodgasm #foodblogger #
Life is short 👉🏾 eat some bacon 🥓 💁🏾‍♂️🤣 this week’s easy prep I made for breakfast 🥞 🍳 👉🏾1/2 cup egg whites + 3 slices of bacon + 1 serving of Mancakes protein waffles =
48.3g protein 
29g carbs 
24g fat ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#meal #mealprep #mealprepideas #mealplanning #eat #protein #carbs #eggwhites #bacon #waffles #breakfast #food #foodie #foodporn #nutrition #eathealthy #healthybreakfast #feedme #instagood #deliciousfood #behappy #livelife #enjoyinglife #enjoythelittlethings #diet #macros #fitness #nutritious
Life is short 👉🏾 eat some bacon 🥓 💁🏾‍♂️🤣 this week’s easy prep I made for breakfast 🥞 🍳 👉🏾1/2 cup egg whites + 3 slices of bacon + 1 serving of Mancakes protein waffles = 48.3g protein 29g carbs 24g fat •••••••••••••••••••••••••••••••••••••••••••••••••••••• #meal  #mealprep  #mealprepideas  #mealplanning  #eat  #protein  #carbs  #eggwhites  #bacon  #waffles  #breakfast  #food  #foodie  #foodporn  #nutrition  #eathealthy  #healthybreakfast  #feedme  #instagood  #deliciousfood  #behappy  #livelife  #enjoyinglife  #enjoythelittlethings  #diet  #macros  #fitness  #nutritious 
✨Just a wannabe Hawaiian girl hanging with my poke bowl... 🌺 ...that doesn’t have rice. Or fish. And isn’t in Hawaii. 🤙🏽 Ah well. Trend’s probably over anyway 😉

#pokebowl #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketonz #fit #weightloss #goals #weightlossjourney #results #macros #fit #fitfood #lchf #lowcarb #lowcarbhighfat #goodfat #fitmom #fitness #muscle #strong #inspiration#motivation #instagood #instadaily #nz #newzealand #summer #healthyfood #results
✨Just a wannabe Hawaiian girl hanging with my poke bowl... 🌺 ...that doesn’t have rice. Or fish. And isn’t in Hawaii. 🤙🏽 Ah well. Trend’s probably over anyway 😉 #pokebowl  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketonz  #fit  #weightloss  #goals  #weightlossjourney  #results  #macros  #fit  #fitfood  #lchf  #lowcarb  #lowcarbhighfat  #goodfat  #fitmom  #fitness  #muscle  #strong  #inspiration #motivation  #instagood  #instadaily  #nz  #newzealand  #summer  #healthyfood  #results 
Cooking with ESSENTIAL OILS.... say what!! One of my favourite ways to use my oils and they certainly pack a flavoursome punch!  Think #flexibledieting #macros......oh and the delicious recipes one can create and never feel like you’re missing out!
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A MUST know is that NOT all essential oils are food-grade!
❓want to know WHY to cook with ESSENTIAL OILS
❓is COOKING with essential oils safe
❓WANT some recipes!!
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1. SIMPLY follow @theoilentourage
2. Then message me your best email & I’ll send YOUR eBOOK!
3. Any questions, YOU got my details!!
4. IF YOU know anyone that would be interested to learn more, tag them too & ill send you a bonus!! xx
Cooking with ESSENTIAL OILS.... say what!! One of my favourite ways to use my oils and they certainly pack a flavoursome punch! Think #flexibledieting  #macros ......oh and the delicious recipes one can create and never feel like you’re missing out! . . . A MUST know is that NOT all essential oils are food-grade! ❓want to know WHY to cook with ESSENTIAL OILS ❓is COOKING with essential oils safe ❓WANT some recipes!! . . . 1. SIMPLY follow @theoilentourage 2. Then message me your best email & I’ll send YOUR eBOOK! 3. Any questions, YOU got my details!! 4. IF YOU know anyone that would be interested to learn more, tag them too & ill send you a bonus!! xx
McDonald’s you’re awesome 🙄 I ordered a double quarter pounder with cheese no bun. It says no sesame bun (which it always says) so they put a regular bun 😒 I didn’t eat the bun. What a shitty day I had. Started out ok and ended crappy. On the bright side I had a super productive evening. Late soccer game (the reason for McDonald’s) in the freezing ass cold 😑 got home showered the kids, picked up the house did the dishes and folded laundry. Not bad for being dead ass tired 💪🏾 at least I won’t have as much to do tomorrow night 🤞🏾 (in theory anyways) #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
McDonald’s you’re awesome 🙄 I ordered a double quarter pounder with cheese no bun. It says no sesame bun (which it always says) so they put a regular bun 😒 I didn’t eat the bun. What a shitty day I had. Started out ok and ended crappy. On the bright side I had a super productive evening. Late soccer game (the reason for McDonald’s) in the freezing ass cold 😑 got home showered the kids, picked up the house did the dishes and folded laundry. Not bad for being dead ass tired 💪🏾 at least I won’t have as much to do tomorrow night 🤞🏾 (in theory anyways) #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Can anyone tell me the macronutrient breakdown of a small human child?
My fitness pal seems to not register this one ☝🏻 👶🏻📊
#macros #iifym
Can anyone tell me the macronutrient breakdown of a small human child? My fitness pal seems to not register this one ☝🏻 👶🏻📊 #macros  #iifym 
BBQ Steak salad for the WIN! 🥩🥗😊
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Have you tried @eatenlightened roasted broad beans in your salad yet?? I can’t have salad without em anymore! #teamenlightened ☺️
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#iifym #macros #healthy #bodybuilding #health #food #foodie #foooodieee #eeeeeats #tasty #buzzfeedfood #fitness #fitnessfood #fitfood #fitfam #fitspo #fitnessfood #fitfoodie #salad #lowcarb #glutenfree #keto #intermittentfasting #dinner #steak #steaksalad #meat #highprotein #nutrition
BBQ Steak salad for the WIN! 🥩🥗😊 . Have you tried @eatenlightened roasted broad beans in your salad yet?? I can’t have salad without em anymore! #teamenlightened  ☺️ . . #iifym  #macros  #healthy  #bodybuilding  #health  #food  #foodie  #foooodieee  #eeeeeats  #tasty  #buzzfeedfood  #fitness  #fitnessfood  #fitfood  #fitfam  #fitspo  #fitnessfood  #fitfoodie  #salad  #lowcarb  #glutenfree  #keto  #intermittentfasting  #dinner  #steak  #steaksalad  #meat  #highprotein  #nutrition 
Photo magic. So some friends and I went to Eden hall for dinner. Went #outside. #snowflakes get on our coats and hair. Took #macros of the #snow and was difficult but pretty. #nature #winter
Buongiorno a tutti 💪 oggi pancake 🥞 fetta biscottata con burro di arachidi 🥜 fichi secchi 🤤
#bodybuilding #workout #bodybuilder #lifestyle #fitnessmotivation #iifym #gainer #healthy #preworkout #postworkout #healthyfood #fitfood #fit #fitness #gym #carbs #fat #flexible #flexibledieting #fitfam #health #fitchef #eatclean #macros #naturalbodybuilding #growth #alimentazionesana #food #cleaneating #foodporn
L'intenzione era di fare i budini di riso FIT 🍀ma il risultato è alquanto deludente. Sono duri 😢
Ci ho messo farina di avena, riso basmati integrale, 1 uovo intero più albume....non ci siamo 🙄🙄Andrò a sbirciare nelle vostre gallery se trovo qualche ricetta a modo, per il momento mi accontenterò di questi mattoncini inzuppati nel tè ☕️ ▪️
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Buongiorno #fitfamily finalmente è giovedì, allenamento con il Coach e ricarica ✌🏻💚✌🏻
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#mangiapulito #mangiaresano #alimentazionesana #eatclean #instafood #balance #flexiblediet #diarioalimentare #lovefood #macros #iifym #iifymitalia #salute #natural #healthylife #healthystyle #healthyfood #healthychoices #fitfood #fitgirl #fitnesslifestyle  #gymgirl #gymaddicted #muscles #motivation #powertoyou #powertome #staystrong 👊🏻
L'intenzione era di fare i budini di riso FIT 🍀ma il risultato è alquanto deludente. Sono duri 😢 Ci ho messo farina di avena, riso basmati integrale, 1 uovo intero più albume....non ci siamo 🙄🙄Andrò a sbirciare nelle vostre gallery se trovo qualche ricetta a modo, per il momento mi accontenterò di questi mattoncini inzuppati nel tè ☕️ ▪️ ▪️ Buongiorno #fitfamily  finalmente è giovedì, allenamento con il Coach e ricarica ✌🏻💚✌🏻 ▪️ #mangiapulito  #mangiaresano  #alimentazionesana  #eatclean  #instafood  #balance  #flexiblediet  #diarioalimentare  #lovefood  #macros  #iifym  #iifymitalia  #salute  #natural  #healthylife  #healthystyle  #healthyfood  #healthychoices  #fitfood  #fitgirl  #fitnesslifestyle  #gymgirl  #gymaddicted  #muscles  #motivation  #powertoyou  #powertome  #staystrong  👊🏻
Not a full day of eating, but these are some of the bigger meals I ate today😋 Lately I have been experimenting with having 3 big, high calorie meals and 2 smaller snacks per day rather than 6 evenly split meals and it has been working really well for me! I feel so much more satisfied and my cravings have been much better🤗 Meal details➡️
M1: Egg white flax oats with gingerbread almond butter (a must everyday🤗)
M2: Lean ground turkey with korean bbq sauce, delicata squash, edamame and broccoli
M3: Chicken with spinach, califlower rice with kale pesto hummus, broccoli and grape tomatoes 
M4: Aka dessert: Peppermint bark protein cheesecake with a carb master yogurt
#whatsonmyplate #flexibledieting #macros #fitfood #healthyfood #healthylife #healthymeals #iifym #healthylifestyle #healthyeating #healthyliving #bodybuilding #foodisfuel #gains #fitgirl #fitnessgirl #fitjourney #fitnessjourney #fitchick
Not a full day of eating, but these are some of the bigger meals I ate today😋 Lately I have been experimenting with having 3 big, high calorie meals and 2 smaller snacks per day rather than 6 evenly split meals and it has been working really well for me! I feel so much more satisfied and my cravings have been much better🤗 Meal details➡️ M1: Egg white flax oats with gingerbread almond butter (a must everyday🤗) M2: Lean ground turkey with korean bbq sauce, delicata squash, edamame and broccoli M3: Chicken with spinach, califlower rice with kale pesto hummus, broccoli and grape tomatoes M4: Aka dessert: Peppermint bark protein cheesecake with a carb master yogurt #whatsonmyplate  #flexibledieting  #macros  #fitfood  #healthyfood  #healthylife  #healthymeals  #iifym  #healthylifestyle  #healthyeating  #healthyliving  #bodybuilding  #foodisfuel  #gains  #fitgirl  #fitnessgirl  #fitjourney  #fitnessjourney  #fitchick 
‼️DO THIS STRETCH‼️ (Long Post)
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🏋🏻‍♂️There are tons of benefits from performing back extensions, also known as the Cobra Pose. This is hands down one of my favorite stretches because it can be done anywhere and very helpful.
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Some of the benefits from this stretch
1.Reducing neck and back pain
2.Soothe Sciatic Pain 
3.Stretches muscles in the shoulders, chest, & abs
4.Strengthens the arms, shoulders, & spine
5.Increases flexibility and mobility 
6.Reduce stress and anxiety
7.Improved digestion 
8.Opens up the chest and helps clear passage for your heart and lungs 
9.Improves circulation of blood & oxygen, especially throughout your spinal/pelvic regions
10.Decreases stress and anxiety
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And the list goes on. I was even taken back by all the benefits from this stretch. I mainly use it for my stiff lower back, but I’m going to be doing it more often now after learning all of those benefits.
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✅HOW
1.Start by lying flat on your stomach 
2.Keep your feet together with the tops of your feet on the floor
3.Place your palms on the ground beneath your shoulders
4.Lift your chest off the ground as you straighten your arms 
5.Remember to keep your hips on the ground 
6.Breathe and hold for at least 5 seconds and repeat for at least 15-20 reps 
7.Keep your neck in a neutral position and don’t keep going if the pain gets worse
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🛑DO NOT
1.Fully straighten your arms if this is painful
2.Only go to where you are comfortable, slowly work your way up to full extension 
3.Hyperextend your neck at the top of the stretch 
4.Lift your hips off the ground
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👍Definitely start incorporating this stretch in your regimen especially if you suffer from lower back tightness/pain. This stretch is awesome after long car rides, plane rides, or if you’ve just been sitting for a long periods.
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Hope this helps and DM me know if you have any questions!🙏
‼️DO THIS STRETCH‼️ (Long Post) - 🏋🏻‍♂️There are tons of benefits from performing back extensions, also known as the Cobra Pose. This is hands down one of my favorite stretches because it can be done anywhere and very helpful. - Some of the benefits from this stretch 1.Reducing neck and back pain 2.Soothe Sciatic Pain 3.Stretches muscles in the shoulders, chest, & abs 4.Strengthens the arms, shoulders, & spine 5.Increases flexibility and mobility 6.Reduce stress and anxiety 7.Improved digestion 8.Opens up the chest and helps clear passage for your heart and lungs 9.Improves circulation of blood & oxygen, especially throughout your spinal/pelvic regions 10.Decreases stress and anxiety - And the list goes on. I was even taken back by all the benefits from this stretch. I mainly use it for my stiff lower back, but I’m going to be doing it more often now after learning all of those benefits. - ✅HOW 1.Start by lying flat on your stomach 2.Keep your feet together with the tops of your feet on the floor 3.Place your palms on the ground beneath your shoulders 4.Lift your chest off the ground as you straighten your arms 5.Remember to keep your hips on the ground 6.Breathe and hold for at least 5 seconds and repeat for at least 15-20 reps 7.Keep your neck in a neutral position and don’t keep going if the pain gets worse - 🛑DO NOT 1.Fully straighten your arms if this is painful 2.Only go to where you are comfortable, slowly work your way up to full extension 3.Hyperextend your neck at the top of the stretch 4.Lift your hips off the ground - 👍Definitely start incorporating this stretch in your regimen especially if you suffer from lower back tightness/pain. This stretch is awesome after long car rides, plane rides, or if you’ve just been sitting for a long periods. - Hope this helps and DM me know if you have any questions!🙏
Only two days into @jakecampusnutrition meal plans and mixing it up already. This was amaaaaazzzze and fits perfectly with the plan 👌🏻👏🏻 bring on the next 11 and a bit weeks! #jakecampusnutrition #cleaneats #balance #healthynz #macros #farrahs #jakecampusnutrition
It's day 1 of the 12 days of fitbliss! One of my favorite things to wear to the gym is my Fitbliss snap back. Especially on deadlift day 😈 @teamfitbliss #fitblissfavs #teamfitbliss #npc #npcbikini #bikiniprep #fitblissbooty #prep #preplife #gym #fitness #npcutah #fitnessmotivation #fitnessjourney #weightloss #selflove #bodypositive #powerlifting #girlswholift #liftheavy #healthy #lifestyle #macros #flexibledieting #iifym #iifymgirls #donutbabe #tattoo #bossbabe #fitmom #workout
It's day 1 of the 12 days of fitbliss! One of my favorite things to wear to the gym is my Fitbliss snap back. Especially on deadlift day 😈 @teamfitbliss #fitblissfavs  #teamfitbliss  #npc  #npcbikini  #bikiniprep  #fitblissbooty  #prep  #preplife  #gym  #fitness  #npcutah  #fitnessmotivation  #fitnessjourney  #weightloss  #selflove  #bodypositive  #powerlifting  #girlswholift  #liftheavy  #healthy  #lifestyle  #macros  #flexibledieting  #iifym  #iifymgirls  #donutbabe  #tattoo  #bossbabe  #fitmom  #workout 
An erster Stelle beweist du immer dir selbst,
dass dich deine "Niederlagen" nicht in die Knie zwingen,
sondern Stück für Stück wachsen lassen. 
Erneutes Aufstehen. Hoffen. Träumen. Weitergehen.
Immer wieder aufs Neue.
Manchmal einfach weitermachen. Manchmal neu anfangen.
Wieder mutig sein. Weil die Sehnsucht antreibt.
Auch wenn das Herz schmerzt und die Gedanken kreisen.

Dankbar die Veränderung annehmen.
Andere Wege beschreiten. Neue Erfahrungen sammeln.
Und das, was DU willst, niemals aus den Augen verlieren <3

Bild &Text (c) Sabrina Breiner

Besuche mich auch auf meiner Homepage samt Onlineshop.
🌺 Ich freue mich auf DEINEN Besuch 🌺
www.sabrinabreiner-aufgeblueht.de

#sabrinabreiner #aufgeblueht  #kartenshop  #olympus  #olympuspenlite  #macro_freaks  #macros #macrofotografia  #macrophotography  #macro_x  #picture  #pic  #fotografie  #instapic  #instanaturelover  #naturelove #butterfly  #flower_and_more15  #butterflylove  #followmenow #nature #love
An erster Stelle beweist du immer dir selbst, dass dich deine "Niederlagen" nicht in die Knie zwingen, sondern Stück für Stück wachsen lassen. Erneutes Aufstehen. Hoffen. Träumen. Weitergehen. Immer wieder aufs Neue. Manchmal einfach weitermachen. Manchmal neu anfangen. Wieder mutig sein. Weil die Sehnsucht antreibt. Auch wenn das Herz schmerzt und die Gedanken kreisen. Dankbar die Veränderung annehmen. Andere Wege beschreiten. Neue Erfahrungen sammeln. Und das, was DU willst, niemals aus den Augen verlieren <3 Bild &Text (c) Sabrina Breiner Besuche mich auch auf meiner Homepage samt Onlineshop. 🌺 Ich freue mich auf DEINEN Besuch 🌺 www.sabrinabreiner-aufgeblueht.de #sabrinabreiner  #aufgeblueht  #kartenshop  #olympus  #olympuspenlite  #macro_freaks  #macros  #macrofotografia  #macrophotography  #macro_x  #picture  #pic  #fotografie  #instapic  #instanaturelover  #naturelove  #butterfly  #flower_and_more15  #butterflylove  #followmenow  #nature  #love 
No Bull HQ we do it all.....
Its just that simple, join us now.
1on1's and groups are available 
Memeberships and causal session are available. 
#new #gym #gymlife #powerlifting #cleaneating #boxing #muaythai #power #strong #vibes #life #men #women #instagood #follow #1 #us #world #life #friends #different #crazy #yes #home #lift #macros #follow4follow #weightlossjourney
TIRAMISÙ FIT✨🎄
Fette biscottate inzuppate nel caffè - yogurt greco - crema cacao amaro extra dark @perugina + olio di cocco - kiwi e zuccherini!
Buondì 😘
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#breakfast #pancake #fitnessaddict #foodgasm #foodporn #foodisfuel #strongnotskinny #fitfood #sugarfree #workout #diarioalimentare #alimentazionesana #girlswithmuscle #girlswholift #eatclean #iifym #goodfood #healthylifestyle #healthyrecipes #recovery #wellness #training #bodybuilding #crueltyfree #cleaneats #fitgirl #inspiration #healthyrecipes #delicious #porridge #macros
TIRAMISÙ FIT✨🎄 Fette biscottate inzuppate nel caffè - yogurt greco - crema cacao amaro extra dark @perugina + olio di cocco - kiwi e zuccherini! Buondì 😘 . . . . . #breakfast  #pancake  #fitnessaddict  #foodgasm  #foodporn  #foodisfuel  #strongnotskinny  #fitfood  #sugarfree  #workout  #diarioalimentare  #alimentazionesana  #girlswithmuscle  #girlswholift  #eatclean  #iifym  #goodfood  #healthylifestyle  #healthyrecipes  #recovery  #wellness  #training  #bodybuilding  #crueltyfree  #cleaneats  #fitgirl  #inspiration  #healthyrecipes  #delicious  #porridge  #macros 
Thank you @lucky_phil_1 for our in-house demo today.
Taking @healthy.power.meals next level in 2018 👨‍🍳🥙
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#excitingtimesahead #healthypowermeals #buywesteatbest #newmenu #mealprep #perthfitfam #perthisok #igmeals #organic #fresh #wbffpro #foodprep #eatclean #foodporn #love #instagood  #foodprep #macros #nutrition #healthyeating #cooking #theperthcollective
Another lot of front squats because I use my videos to look back on my journey but then again.... I post to post to bother scrolling. I wish Instagram had a search function .
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#fit #fitfam #fitness #fitspo #health #girlswholift #girlswithmuscle #flexibledieting #iifym #flex #macros #cleaneating #recovered #motivation #gymrat  #fitnessjourney #getfit #strong #fitfam #goals #muscle #gains #lift #shredded #mindset #motivation  #squat 
#bodybuilding #ifbb
Another lot of front squats because I use my videos to look back on my journey but then again.... I post to post to bother scrolling. I wish Instagram had a search function . . . #fit  #fitfam  #fitness  #fitspo  #health  #girlswholift  #girlswithmuscle  #flexibledieting  #iifym  #flex  #macros  #cleaneating  #recovered  #motivation  #gymrat   #fitnessjourney  #getfit  #strong  #fitfam  #goals  #muscle  #gains  #lift  #shredded  #mindset  #motivation   #squat  #bodybuilding  #ifbb 
Desayuno... 400g yogur, copos de espelta, fresas congeladas, chocolate 85%, proteina en polvo sabor vainilla...💪💪
Desayuno... 400g yogur, copos de espelta, fresas congeladas, chocolate 85%, proteina en polvo sabor vainilla...💪💪
Shout @elitesuppsaustralia @elitesuppscanberra for the FATTEST STACK of supps I’ve ever seen 😍 if you’re looking for crazy deals on XMAS supps head to elitesupps.com.au! #supps #bodybuilding #gains #boom #elitesupps  #staylean #fitness #instafit #carbs #macros #protein #physique #aesthetics #ripped #bodybuilding #abs #diet #fitguys #crossfit #gym #fitlife
#ifbb #naturalaesthetics