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Lately I’ve been really fascinated with breathe science and techniques associated with maximizing lung efficiency. Not only breath holds but also aerobic capacity in everyday exercise.  It goes without saying that proper breathing can stabilize your core and allow you to train longer in the gym.  But how can it help with other activities like surfing and freediving?  I’ve been dabbling with Wim Hof and some other deep yoga style breathing methods. I’ve definitely noticed increased dive times and comfort in the water. What do you do train your body and increase athletic performance? •
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#freediving #diving #onebreath #apnea #underwaterphotography #instagram #underwater #underwaterwednesday #underwaterpig #freedivingart #bg_underwater #canon_photos #uwphotography #ocean #sea #hawaii #underwater #underwaterphoto #onebreath #waterlust #oahu #hilife #aquatic #adventures #dive #letsdive #padi #hawaiiunderwater #freediverlife #freediver
Lately I’ve been really fascinated with breathe science and techniques associated with maximizing lung efficiency. Not only breath holds but also aerobic capacity in everyday exercise. It goes without saying that proper breathing can stabilize your core and allow you to train longer in the gym. But how can it help with other activities like surfing and freediving? I’ve been dabbling with Wim Hof and some other deep yoga style breathing methods. I’ve definitely noticed increased dive times and comfort in the water. What do you do train your body and increase athletic performance? • • • • • • • #freediving  #diving  #onebreath  #apnea  #underwaterphotography  #instagram  #underwater  #underwaterwednesday  #underwaterpig  #freedivingart  #bg_underwater  #canon_photos  #uwphotography  #ocean  #sea  #hawaii  #underwater  #underwaterphoto  #onebreath  #waterlust  #oahu  #hilife  #aquatic  #adventures  #dive  #letsdive  #padi  #hawaiiunderwater  #freediverlife  #freediver 
#Power #Love #SoundMind from #OdysseybyYendi !! Excited and thrilled to see what you’re doing @yendizzle !! 💯 support your support of youth in Christ and look forward to the great things you will continue to do as God uses you!!! #MakeItCount #winningrightnow #Jamaica #JamaicanWomen #proudJamaicans 🇯🇲 #positivity #inspiration #motivation #winning

Full roll out in January and we can all support this movement!
When I told you to go heavy, I wasn’t joking!! 🙃😉😊... GO BIG or GO HOME.
#today #beautiful #bodybuilding #fun  #makeitcount #happy #goldsgym #california #physique #art #instagood #instadaily #winner #dontquit #makeithappen #photooftheday #npc #bodybuildingmotivation #wednesday #lion #🦁 #🏆
Day 1 Desert run done @dxbfitnesschamp 
Love this competition doing out of the ordinary challenges and workouts👌🏼
#dubai #desertrunner #dxbfitnesschamp #makeitcount #511tactical #nutritech #boxchamp
​​ जीवन को इतना शानदार बनाओ कि आपको याद करके किसी निराश व्यक्ति की आखों में भी चमक आ जाए..!!
#lifeisshort #makeitcount #thinkbig #workforit #nevergiveup #keepsmiling #keepmoving #lifequotes #feelingfresh #🤗
🚨 CABLE FLY!!🚨
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‘Bring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at bottom. Return to starting position until chest muscles are stretched. Repeat.‘
🔹Muscle: Chest
🔹Equipment: Cable Fly
🔹Sets: 4
🔹Reps: 10
🔹Rest between sets: 60 sec
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💻 @exrx.net
🎧 Post Malone - Rockstar ft. 21 Savage (Crankdat Re-Crank)
#julianpetry
🚨 CABLE FLY!!🚨 __________ ‘Bring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at bottom. Return to starting position until chest muscles are stretched. Repeat.‘ 🔹Muscle: Chest 🔹Equipment: Cable Fly 🔹Sets: 4 🔹Reps: 10 🔹Rest between sets: 60 sec __________ 💻 @exrx.net 🎧 Post Malone - Rockstar ft. 21 Savage (Crankdat Re-Crank) #julianpetry 
Little acts of kindness goes a long long way.
Little acts of kindness goes a long long way.
There's no such thing as darkness, just the absence of light. If you’re down, if you’re out, remember that. Surround yourself with light. Whether that's people, spaces, or good vibes. You'll make your way out from there.⠀
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Brie from @vancitywild chasing the last seconds of light up St. Marks.⠀
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#MakeItCount⠀
#ChasingSunrise
There's no such thing as darkness, just the absence of light. If you’re down, if you’re out, remember that. Surround yourself with light. Whether that's people, spaces, or good vibes. You'll make your way out from there.⠀ ⠀⠀ Brie from @vancitywild chasing the last seconds of light up St. Marks.⠀ ⠀⠀ #MakeItCount ⠀ #ChasingSunrise 
Свадебный образ🤗🌺🌷🌹 #makeup#makeuptutorial #makeupvideo #makeitcount #bride
It's a beautiful day in the neighborhood🎶🎵🎶🎵🎶 #makeitcount #bundleup #lights🚦#happythursday #trees #centralparkwest #snow  #babyitscoldoutside❄️ #winter2017 #nyc
Thoughtful Thursday! 
I don't know if I would have had the patience to  travel west in a covered wagon.  The individuals who left virtually everything behind but what they could fit in those narrow wood contraptions amaze me.  If they could have seen, or known what really was out in front of them I think many would have faltered.  However due to their great belief in what awaited them out west they persevered.  As they left civilization they also left  paved roads, gravel roads, in fact there were no  roads where they were going.  Instead there were often just beaten down wagon tracks created by repetition of traffic over time. Deep grooves in the earth would often times mark the path of those like minded souls heading to the land of opportunity.  However with the comfort of knowing someone had passed there before you, also came  the realization that these ruts were hard on equipment, easily got wagons stuck and inevitably if you got in the rut you might not get out!  It is said that along this trail someone, who I believe had a great sense of humor and insight  placed a sign that warned people of the dangers ahead.  The sign read: "Avoid this rut or YOU'LL BE IN IT FOR THE NEXT 25 MILES!" In life how often  do I just allow myself to settle into the ruts of those who have come before me?  How easy it seems to just assume that because there is a well worn path therefore it must be the RIGHT PATH. 
KNOWING THE PATH and getting STUCK IN THE PATH are two very different experiences.  Don't get stuck in the rut of complacent assumptions but rather take the path less traveled.  Take the path that won't trap you in, but rather go where none has gone before and make tracks of your own. 
Proverbs 4:14-15
"Do not set foot on the path of the wicked or walk in the way of evildoers.
 Avoid it, do not travel on it; turn from it and go on your way." -make it count-

J.Craik
Thoughtful Thursday! I don't know if I would have had the patience to travel west in a covered wagon. The individuals who left virtually everything behind but what they could fit in those narrow wood contraptions amaze me. If they could have seen, or known what really was out in front of them I think many would have faltered. However due to their great belief in what awaited them out west they persevered. As they left civilization they also left paved roads, gravel roads, in fact there were no roads where they were going. Instead there were often just beaten down wagon tracks created by repetition of traffic over time. Deep grooves in the earth would often times mark the path of those like minded souls heading to the land of opportunity. However with the comfort of knowing someone had passed there before you, also came the realization that these ruts were hard on equipment, easily got wagons stuck and inevitably if you got in the rut you might not get out! It is said that along this trail someone, who I believe had a great sense of humor and insight placed a sign that warned people of the dangers ahead. The sign read: "Avoid this rut or YOU'LL BE IN IT FOR THE NEXT 25 MILES!" In life how often do I just allow myself to settle into the ruts of those who have come before me? How easy it seems to just assume that because there is a well worn path therefore it must be the RIGHT PATH. KNOWING THE PATH and getting STUCK IN THE PATH are two very different experiences. Don't get stuck in the rut of complacent assumptions but rather take the path less traveled. Take the path that won't trap you in, but rather go where none has gone before and make tracks of your own. Proverbs 4:14-15 "Do not set foot on the path of the wicked or walk in the way of evildoers.  Avoid it, do not travel on it; turn from it and go on your way." -make it count- J.Craik
Vision, A Matter of Life of Death!
#davidandgoliath #vision #makeitcount
We all have a story. We’re all the author of our own book. When you look back on your life, do you want someone else to be the main character? Or do you want to be the hero?
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I’ve been working on developing the mindset that I need to be the hero of my own story. Any time things seem tough, or I need to make a difficult decision, I ask myself “what would a hero do?” “How can I be the hero in this situation?” Heroes take the road less traveled. Heroes make the tough decisions and learn to deal with the consequences of their actions.
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Next time you’re faced with something that has an “easy way out” option, choose the path that is right. Don’t just choose based on how easy it can be if you ignore what you should do.
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#beyourownhero #ANW #spartan #fun #fit #houston #challenge #strength #fitlife #brettacus #gymlife #makeitcount #happy #NinjaB #cut #iifym #training #flex #ripped #fitspo #followme #shredded #cut #flexibledieting #hero #author
We all have a story. We’re all the author of our own book. When you look back on your life, do you want someone else to be the main character? Or do you want to be the hero? . I’ve been working on developing the mindset that I need to be the hero of my own story. Any time things seem tough, or I need to make a difficult decision, I ask myself “what would a hero do?” “How can I be the hero in this situation?” Heroes take the road less traveled. Heroes make the tough decisions and learn to deal with the consequences of their actions. . Next time you’re faced with something that has an “easy way out” option, choose the path that is right. Don’t just choose based on how easy it can be if you ignore what you should do. . #beyourownhero  #ANW  #spartan  #fun  #fit  #houston  #challenge  #strength  #fitlife  #brettacus  #gymlife  #makeitcount  #happy  #NinjaB  #cut  #iifym  #training  #flex  #ripped  #fitspo  #followme  #shredded  #cut  #flexibledieting  #hero  #author 
Your hairstyle can definitely make your holiday happier.#newlook #success #motivation #style #hairstyles#f4f#141#salonthatcares #makeitcount #instagood #instapic#supermodel #model #inspiration #updo #blowout #instadesign
New vid link in bio @youtube #youtuber #glastonbury #music #goals #makeitcount
Looking for the perfect way to end your workout? Check out @hotboxsaunastudio to relax 😊and sweat 💦 Become a member with us and you’ll get 4 free sweats! But hurry offer expires at the end of December. #hotfortheholidays
Looking for the perfect way to end your workout? Check out @hotboxsaunastudio to relax 😊and sweat 💦 Become a member with us and you’ll get 4 free sweats! But hurry offer expires at the end of December. #hotfortheholidays 
Ik had vandaag net zoveel zin in hardlopen als naar de tandarts te gaan 😏. Gelukkig kan ik soms vrij impulsief zijn en MOEST ik NU gaan. 40 min later ben ik weer thuis. Voor de tandarts mag ik weer een half jaar wachten, hardlopen 1,5 dagen. Verschil moet er zijn! Hoe is jullie training gegaan? - Zélia
Ik had vandaag net zoveel zin in hardlopen als naar de tandarts te gaan 😏. Gelukkig kan ik soms vrij impulsief zijn en MOEST ik NU gaan. 40 min later ben ik weer thuis. Voor de tandarts mag ik weer een half jaar wachten, hardlopen 1,5 dagen. Verschil moet er zijn! Hoe is jullie training gegaan? - Zélia
Make it count - now booking NYE 2018 ⚓️
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#nye2018 
#blacktieevent 
#comedinestayallnight 
Sounds by @djkondo
#makeitcount
#happyholidays 
#happynewyear 
#vieuxmontreal 
#oldmontreal
Moving your body and focusing your mind are two healthy choices you can make today that will have a positive impact on your mood! New #ontheblog get inspired to take #barre class with these 5 unexpected ways exercise improves your mood. Link in profile 👆🏼 what mood-enhancing benefits have you gotten from taking Bar Method? Leave a comment to let us know and to inspire others to move their body today! 🤸🏼‍♀️🧘🏼‍♀️💕 #barmethod
Moving your body and focusing your mind are two healthy choices you can make today that will have a positive impact on your mood! New #ontheblog  get inspired to take #barre  class with these 5 unexpected ways exercise improves your mood. Link in profile 👆🏼 what mood-enhancing benefits have you gotten from taking Bar Method? Leave a comment to let us know and to inspire others to move their body today! 🤸🏼‍♀️🧘🏼‍♀️💕 #barmethod 
You only have #onelife. #makeitcount
Do it. Now.
Do it. Now.
You will never have this day again, so make it count!
@brevenaskincare 
#goodday #makeitcount #brevena #sunbearspasalon
Quick video shot of my brain !
It keeps me warm.

#inspired #espresso #ilovemornings #icantwakeup 
#rosiamontana #soon #makeitcount
Christmas is wonderful, but a huge stress too! 🎄✨
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A mad hustle among gifts, parties, decorations, kitchen, wrapping, ties, cards, travel, you name it!
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Here are some tips to minimize the Holiday Stress, so you can enjoy every moment of it. And that's the best gift, right? 🎁🍷
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New Post... Link in bio! ❤
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#theminimalmag #makeitcount #christmasstateofmind #dearsanta #christmas #slowliving #stressfree #feelgood #lifedetox #liveradiant #makethetime
Christmas is wonderful, but a huge stress too! 🎄✨ . A mad hustle among gifts, parties, decorations, kitchen, wrapping, ties, cards, travel, you name it! . Here are some tips to minimize the Holiday Stress, so you can enjoy every moment of it. And that's the best gift, right? 🎁🍷 . New Post... Link in bio! ❤ . . . . . #theminimalmag  #makeitcount  #christmasstateofmind  #dearsanta  #christmas  #slowliving  #stressfree  #feelgood  #lifedetox  #liveradiant  #makethetime 
Make your day worth it#makeitcount #beyou #love #quotes #life #quotestoliveby
Happy Thursday all. Today's word of the day is liripipe. Last day to enter the weekly drawing. Today's special is the Sprig drinks, we have sugar free as well. Gift certificate special until Christmas. Come see our large selection of medicine. 
Did you know........After years of misinformation, the National Cancer Institute finally updated its website a couple of years ago to reflect the fact that cannabis isn’t just effective in helping eliminate the symptoms that result from cancer treatment — nausea, loss of appetite, severe pain, discomfort — but that it can actually be used to fight cancer.

No, I’m not kidding. In clinical studies on living animals, researchers found that the cannabinoids in THC were able to isolate and actually eliminate cancer cells.

A little known fact, though, is that you can’t really get these benefits from smoking because it’s damn near impossible smoke a clinical level of the needed cannabinoids. However, when made into highly concentrated oils, you can get the recommended dosage in just a drop or two. #leaveit2nature #makeitcount #receptors #knowyourbody #healthychoices #healing #cannabisculture #freedom #kindness #cbd #thc #wfayo #fueledbythc #stoners #prop215 #shastalake #stayhigh #alternativemedicine #spreadthetruth #fightthegoodfight #dabbing #420 #710 #concentrate #extraction #fire
Happy Thursday all. Today's word of the day is liripipe. Last day to enter the weekly drawing. Today's special is the Sprig drinks, we have sugar free as well. Gift certificate special until Christmas. Come see our large selection of medicine. Did you know........After years of misinformation, the National Cancer Institute finally updated its website a couple of years ago to reflect the fact that cannabis isn’t just effective in helping eliminate the symptoms that result from cancer treatment — nausea, loss of appetite, severe pain, discomfort — but that it can actually be used to fight cancer. No, I’m not kidding. In clinical studies on living animals, researchers found that the cannabinoids in THC were able to isolate and actually eliminate cancer cells. A little known fact, though, is that you can’t really get these benefits from smoking because it’s damn near impossible smoke a clinical level of the needed cannabinoids. However, when made into highly concentrated oils, you can get the recommended dosage in just a drop or two. #leaveit2nature  #makeitcount  #receptors  #knowyourbody  #healthychoices  #healing  #cannabisculture  #freedom  #kindness  #cbd  #thc  #wfayo  #fueledbythc  #stoners  #prop215  #shastalake  #stayhigh  #alternativemedicine  #spreadthetruth  #fightthegoodfight  #dabbing  #420  #710  #concentrate  #extraction  #fire 
You know that feeling? 🌞
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📷 @cheeze.staxx
--------------------------------------------------------------------------------- #makeitcount #pnw #yvr #herpnwlife #pnwonderland #thatpnwlife #herpnwlife #beautifulbc #explorebc #vancouverbc #vancouvertrails #northshore #outdoorvancouver #dailyhivevancouver #curiocityvan #vancitybuzz #vancity #explorecanada #exploretocreate #allaboutadventures #womenwhoexplore #radgirlslife #hammocklife #sunshine
Rise and grind people. #13daysnobreak #itsworthit #goals #everyday #makeitcount
We are often inspired by pro athletes but sometimes, even the most impressive athletes are inspired by our own #community
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When asked what she loves so much about The #BarMethod, Ginger Huber, Red Bull Cliff Diver replied, “Every woman (and man) who DARES themselves to become stronger by showing up to class! I am inspired by the #strength in each one of you!” .
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Head to our facebook to read more about Ginger's story (Link in profile 💕) .
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📷: @deantreml
#gingerhuber #redbullcliffdiver #proathlete #barmethodlongbeach
We are often inspired by pro athletes but sometimes, even the most impressive athletes are inspired by our own #community  . When asked what she loves so much about The #BarMethod , Ginger Huber, Red Bull Cliff Diver replied, “Every woman (and man) who DARES themselves to become stronger by showing up to class! I am inspired by the #strength  in each one of you!” . . Head to our facebook to read more about Ginger's story (Link in profile 💕) . . . 📷: @deantreml #gingerhuber  #redbullcliffdiver  #proathlete  #barmethodlongbeach 
Our opening times before Christmas :

21/12/2017:  Maddox Street, Artillery Row, High Holborn, Cullum Street and Sun Street shops close at 6pm

22/12/2017: Maddox Street, Artillery Row, High Holborn, Cullum Street and Sun Street shops close at 4pm. All other shops close at 3pm.

We are closed between 23/12/2017 – 01/01/2018 and we are back on the 2nd of January.

You can still enjoy Vital's Warm Deli Salads whole next week.

See you at your local store

#vitalingredient #eatyourway #christmas #christmassalad #salad #saladlover #foodie #warm #deli #hot #thatsdarling #makeitcount #livethelittlethings #thatsdarling #yummy #sharingiscaring #thehappynow #christmasiscoming #healthyeating #healthychoices #food #tree #christmastree #christmasseason #yummy
Our opening times before Christmas : 21/12/2017: Maddox Street, Artillery Row, High Holborn, Cullum Street and Sun Street shops close at 6pm 22/12/2017: Maddox Street, Artillery Row, High Holborn, Cullum Street and Sun Street shops close at 4pm. All other shops close at 3pm. We are closed between 23/12/2017 – 01/01/2018 and we are back on the 2nd of January. You can still enjoy Vital's Warm Deli Salads whole next week. See you at your local store #vitalingredient  #eatyourway  #christmas  #christmassalad  #salad  #saladlover  #foodie  #warm  #deli  #hot  #thatsdarling  #makeitcount  #livethelittlethings  #thatsdarling  #yummy  #sharingiscaring  #thehappynow  #christmasiscoming  #healthyeating  #healthychoices  #food  #tree  #christmastree  #christmasseason  #yummy 
Saturday, January 13 from 4:30-6:30 pm ✨ Renew, Rejuvenate and make 2018 your best year ever with Kundalini Yoga as taught by Yogi Bhajan. In this class we will focus on Kriyas that recharge you for the year ahead! We will also work on postures that you can take home, so that you have some amazing tools in your pocket to help you develop and maintian a home practice. This class is open to all levels of experience and interest.
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Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that!
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​Join Kundalini Yoga teacher @kundaliniwithkasia in exploring this beautiful practice as taught by Yogi Bhajan. This is a powerful tradition designed to help us access, remember, uncover and experience our inner wisdom brought about by bringing us into a state of equilibrium.
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Kundalini, brought to the west by Yogi Bhajan, is a path that challenges our physical body in order to access our inner world and discover the ecstatic experience that we all have access to in our lives. This workshop is open to all levels of experience. (((Register with @kundaliniwithkasia))) ...
#kundaliniyoga #toronto #yoga #yogatoronto #thesix #love #kundalini #awake #bliss #winter #2018 #makeitcount #yogibhajan
Saturday, January 13 from 4:30-6:30 pm ✨ Renew, Rejuvenate and make 2018 your best year ever with Kundalini Yoga as taught by Yogi Bhajan. In this class we will focus on Kriyas that recharge you for the year ahead! We will also work on postures that you can take home, so that you have some amazing tools in your pocket to help you develop and maintian a home practice. This class is open to all levels of experience and interest. ... Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that! ... ​Join Kundalini Yoga teacher @kundaliniwithkasia in exploring this beautiful practice as taught by Yogi Bhajan. This is a powerful tradition designed to help us access, remember, uncover and experience our inner wisdom brought about by bringing us into a state of equilibrium. ​... Kundalini, brought to the west by Yogi Bhajan, is a path that challenges our physical body in order to access our inner world and discover the ecstatic experience that we all have access to in our lives. This workshop is open to all levels of experience. (((Register with @kundaliniwithkasia))) ... #kundaliniyoga  #toronto  #yoga  #yogatoronto  #thesix  #love  #kundalini  #awake  #bliss  #winter  #2018  #makeitcount  #yogibhajan 
In 2018:

Break bad habits
Learn new skills
Do good deeds
Visit a new place
Read a book
Try a new food.
Be KIND. ❤️❤️❤️ #newyear #readabook #trynewfood #bekind #learnnewskills #breakbadhabits #dogooddeeds #visitnewplaces #makeitcount
Vision gets clearer once we sit down put it on paper and SPELL it out. Make a plan and stay consistent. #residualincome #growth #compoundinterest #rakeitup #generationalwealth #cbd #makeitcount #letmeshowyouhow #makegoals #goals
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Do you know this Chinise Proverb 😁
“The best time to buy Bitcoin was 8 years ago. The second best time is now.” .
Check out the Link in the Bio to learn how to do it the best way!
💰😁💰
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#bitcoin #yourownboss #workhardplayhard #entrepreneurlife #personaldevelopment #businessopportunity #financialfreedom #patience #workanywhere #entrepreneurlifestyle #timefreedom #laptoplifestyle #onlinemarketing #quotes
I was never a big fan of New Years. It was always just a date change for me (and I often joke that we could celebrate just about any other date shift in the calendar). But I respect that most of us revolve around it to reassess, make decisions, plan for the future and so on. What I’m trying to say here is- you don’t need January 1st to wrap yourself around. Do it now. As I already said somewhere - you can’t do it yesterday, and tomorrow is not here yet. So, today is our only choice. I see everyone writing about 2017 these days. With three weddings to go that 2017 still is not not quite finished with me. But it did make me feel exactly like this photo portrays. If you look at it closely you’ll see me comforting that 2017. There was a mash of rollercoasters and a few life changing decisions that took place (you’ll find out soon enough) #makeitcount #mweddings
I was never a big fan of New Years. It was always just a date change for me (and I often joke that we could celebrate just about any other date shift in the calendar). But I respect that most of us revolve around it to reassess, make decisions, plan for the future and so on. What I’m trying to say here is- you don’t need January 1st to wrap yourself around. Do it now. As I already said somewhere - you can’t do it yesterday, and tomorrow is not here yet. So, today is our only choice. I see everyone writing about 2017 these days. With three weddings to go that 2017 still is not not quite finished with me. But it did make me feel exactly like this photo portrays. If you look at it closely you’ll see me comforting that 2017. There was a mash of rollercoasters and a few life changing decisions that took place (you’ll find out soon enough) #makeitcount  #mweddings