🚨 CABLE FLY!!🚨
‘Bring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at bottom. Return to starting position until chest muscles are stretched. Repeat.‘
🔹Equipment: Cable Fly
🔹Rest between sets: 60 sec
🎧 Post Malone - Rockstar ft. 21 Savage (Crankdat Re-Crank)
Little acts of kindness goes a long long way.
There's no such thing as darkness, just the absence of light. If you’re down, if you’re out, remember that. Surround yourself with light. Whether that's people, spaces, or good vibes. You'll make your way out from there.⠀
Brie from @vancitywild chasing the last seconds of light up St. Marks.⠀
I don't know if I would have had the patience to travel west in a covered wagon. The individuals who left virtually everything behind but what they could fit in those narrow wood contraptions amaze me. If they could have seen, or known what really was out in front of them I think many would have faltered. However due to their great belief in what awaited them out west they persevered. As they left civilization they also left paved roads, gravel roads, in fact there were no roads where they were going. Instead there were often just beaten down wagon tracks created by repetition of traffic over time. Deep grooves in the earth would often times mark the path of those like minded souls heading to the land of opportunity. However with the comfort of knowing someone had passed there before you, also came the realization that these ruts were hard on equipment, easily got wagons stuck and inevitably if you got in the rut you might not get out! It is said that along this trail someone, who I believe had a great sense of humor and insight placed a sign that warned people of the dangers ahead. The sign read: "Avoid this rut or YOU'LL BE IN IT FOR THE NEXT 25 MILES!" In life how often do I just allow myself to settle into the ruts of those who have come before me? How easy it seems to just assume that because there is a well worn path therefore it must be the RIGHT PATH.
KNOWING THE PATH and getting STUCK IN THE PATH are two very different experiences. Don't get stuck in the rut of complacent assumptions but rather take the path less traveled. Take the path that won't trap you in, but rather go where none has gone before and make tracks of your own.
"Do not set foot on the path of the wicked or walk in the way of evildoers.
Avoid it, do not travel on it; turn from it and go on your way." -make it count-
Looking for the perfect way to end your workout? Check out @hotboxsaunastudio to relax 😊and sweat 💦 Become a member with us and you’ll get 4 free sweats! But hurry offer expires at the end of December. #hotfortheholidays
Ik had vandaag net zoveel zin in hardlopen als naar de tandarts te gaan 😏. Gelukkig kan ik soms vrij impulsief zijn en MOEST ik NU gaan. 40 min later ben ik weer thuis. Voor de tandarts mag ik weer een half jaar wachten, hardlopen 1,5 dagen. Verschil moet er zijn! Hoe is jullie training gegaan? - Zélia
Moving your body and focusing your mind are two healthy choices you can make today that will have a positive impact on your mood! New #ontheblog get inspired to take #barre class with these 5 unexpected ways exercise improves your mood. Link in profile 👆🏼 what mood-enhancing benefits have you gotten from taking Bar Method? Leave a comment to let us know and to inspire others to move their body today! 🤸🏼♀️🧘🏼♀️💕 #barmethod
We are often inspired by pro athletes but sometimes, even the most impressive athletes are inspired by our own #community
When asked what she loves so much about The #BarMethod , Ginger Huber, Red Bull Cliff Diver replied, “Every woman (and man) who DARES themselves to become stronger by showing up to class! I am inspired by the #strength in each one of you!” .
Head to our facebook to read more about Ginger's story (Link in profile 💕) .
Saturday, January 13 from 4:30-6:30 pm ✨ Renew, Rejuvenate and make 2018 your best year ever with Kundalini Yoga as taught by Yogi Bhajan. In this class we will focus on Kriyas that recharge you for the year ahead! We will also work on postures that you can take home, so that you have some amazing tools in your pocket to help you develop and maintian a home practice. This class is open to all levels of experience and interest.
Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that!
Join Kundalini Yoga teacher @kundaliniwithkasia in exploring this beautiful practice as taught by Yogi Bhajan. This is a powerful tradition designed to help us access, remember, uncover and experience our inner wisdom brought about by bringing us into a state of equilibrium.
Kundalini, brought to the west by Yogi Bhajan, is a path that challenges our physical body in order to access our inner world and discover the ecstatic experience that we all have access to in our lives. This workshop is open to all levels of experience. (((Register with @kundaliniwithkasia))) ...
I was never a big fan of New Years. It was always just a date change for me (and I often joke that we could celebrate just about any other date shift in the calendar). But I respect that most of us revolve around it to reassess, make decisions, plan for the future and so on. What I’m trying to say here is- you don’t need January 1st to wrap yourself around. Do it now. As I already said somewhere - you can’t do it yesterday, and tomorrow is not here yet. So, today is our only choice. I see everyone writing about 2017 these days. With three weddings to go that 2017 still is not not quite finished with me. But it did make me feel exactly like this photo portrays. If you look at it closely you’ll see me comforting that 2017. There was a mash of rollercoasters and a few life changing decisions that took place (you’ll find out soon enough) #makeitcount#mweddings