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#maketheshift medias

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Drive time. Heuer Valjoux 72 branded for Zales Jewelry Company, 1969. NOS. NFS.
Drive time. Heuer Valjoux 72 branded for Zales Jewelry Company, 1969. NOS. NFS.
I do this for those that never really had a chance to truly express themselves. Empower.Love.Inspire.
@dritowel @teamdowningapparel @beachbody
I do this for those that never really had a chance to truly express themselves. Empower.Love.Inspire. @dritowel @teamdowningapparel @beachbody
Day 2/21 : CHECK ✌🏻Si tu as besoin d’aide et de motivation, tu sais où m’écrire 😍  #maketheshift #bethebestversionofyou #decembre2017 #workhard
What an amazing 2017. Thank you to everyone that made this year hands down the best of my career.. @beachbody @shiftshop @dritowel @teamdowningapparel @carldaikeler
What an amazing 2017. Thank you to everyone that made this year hands down the best of my career.. @beachbody @shiftshop @dritowel @teamdowningapparel @carldaikeler
Day 6: DONE et j’ai sué ma vie 🔥😏 S’entrainer de la maison ça fonctionne et c’est MA solution ❤️ #workforit #maketheshift
Day 6: DONE et j’ai sué ma vie 🔥😏 S’entrainer de la maison ça fonctionne et c’est MA solution ❤️ #workforit  #maketheshift 
Day 8 week 2 : CHECK à 23h00 🙌🏼 Ça me tentait? Non, mais je suis descendue au sous-sol et j’ai pesé play avant que d’autres excuses arrivent 😬 #day8 #maketheshift #makeithappen #pointfinal #entrainementalamaison
The day I joined an accountability group to hold me accountable to my goals each month was the first time I finished a workout program and lost the excuses. 
Today for example I had a full day of activities with the family and after dinner a workout was the last thing on my mind. But I pushed myself turned on the tv and killed it. Now I have so much energy and feel great that I did not let my team down. 
I am here trying to help as many women as I can each month do the same!

If the holidays are weighing you down, time to switch it up!
Join me for my Jan 1 Accountability group and let’s get you to your goals!

You’ll never regret investing yourself! There will never be a perfect time to start so just jump in now!

Start putting YOUR health FIRST with me. 
DM me or email me at mikkisarkisyan21@gmail.com
The day I joined an accountability group to hold me accountable to my goals each month was the first time I finished a workout program and lost the excuses. Today for example I had a full day of activities with the family and after dinner a workout was the last thing on my mind. But I pushed myself turned on the tv and killed it. Now I have so much energy and feel great that I did not let my team down. I am here trying to help as many women as I can each month do the same! 
If the holidays are weighing you down, time to switch it up!
Join me for my Jan 1 Accountability group and let’s get you to your goals! 
You’ll never regret investing yourself! There will never be a perfect time to start so just jump in now! Start putting YOUR health FIRST with me. DM me or email me at mikkisarkisyan21@gmail.com
The year of the promise ❤️ "there's no force equal to that of a determined woman"

Wrapping presents, watching football with hubby, and goal setting for 2018 (can't wait for my vision board party with some awesome ladies!!) ⭐️⭐️⭐️ #fitmom #momsinlovewithfitness #beachbody #momstrong #momsandmuscles #fitlife #fitness #mompreneur #momsofinstagram #thatcoachlife #maketheshift #coach #motivation #support #accountability #shiftshop #girlboss #inhomefitness #fitgirl
The year of the promise ❤️ "there's no force equal to that of a determined woman" Wrapping presents, watching football with hubby, and goal setting for 2018 (can't wait for my vision board party with some awesome ladies!!) ⭐️⭐️⭐️ #fitmom  #momsinlovewithfitness  #beachbody  #momstrong  #momsandmuscles  #fitlife  #fitness  #mompreneur  #momsofinstagram  #thatcoachlife  #maketheshift  #coach  #motivation  #support  #accountability  #shiftshop  #girlboss  #inhomefitness  #fitgirl 
& this is why I LOVE our Soul Sister community! Just met the beautiful woman on the right today & it feels like we’ve been friends for a while! 🙌🏼💕 •
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Today was so FUN! I absolutely LOVE that such a cool city is basically right in my backyard. ✨💕 Plus visiting another country on a weekend is pretty fun. 😉 HAPPY SATURDAY! 💕
& this is why I LOVE our Soul Sister community! Just met the beautiful woman on the right today & it feels like we’ve been friends for a while! 🙌🏼💕 • • Today was so FUN! I absolutely LOVE that such a cool city is basically right in my backyard. ✨💕 Plus visiting another country on a weekend is pretty fun. 😉 HAPPY SATURDAY! 💕
Not every angle is purfect but I can assure you I'm working on me!!!!
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What are you doing to get to your goals?
Need some help? You can ask me how!!!!
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
#hardwork #hardworkpaysoff #life #family #faith #greatful #health #healthylifestyle #maketheshift #weightlossjourney #weightloss #focus #mindset #thewayyouthink #wecandothis #notalone #makeadifference #settheexample #betheinspiration #betheexample #iamchange #selflove #consistency #consistencyiskey #results #hardwork #hardworkpaysoff #life #family #faith #greatful #health #healthylifestyle #maketheshift #weightlossjourney #weightloss #focus #mindset #thewayyouthink
Not every angle is purfect but I can assure you I'm working on me!!!! . What are you doing to get to your goals? Need some help? You can ask me how!!!! 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #hardwork  #hardworkpaysoff  #life  #family  #faith  #greatful  #health  #healthylifestyle  #maketheshift  #weightlossjourney  #weightloss  #focus  #mindset  #thewayyouthink  #wecandothis  #notalone  #makeadifference  #settheexample  #betheinspiration  #betheexample  #iamchange  #selflove  #consistency  #consistencyiskey  #results  #hardwork  #hardworkpaysoff  #life  #family  #faith  #greatful  #health  #healthylifestyle  #maketheshift  #weightlossjourney  #weightloss  #focus  #mindset  #thewayyouthink 
Get the workout in even if you don’t feel it...you’ll be grateful you did after you’re done #workout #loveyourself #exercise #fitness #fitmom #beachbody #beachbodyondemand #workoutathome #getsome #onpoint #curvy #happy #followforfollow #latenight #youareabadass #shiftshop #strength25 #maketheshift #getexcited #victoriagettingfit
I know I should've taken this run outside with 50 degrees in December, but I was in the mood for the treadmill. My weekly mileage wasn't what I had planned. I spent too much time last week trying to break in a new pair of shoes that just weren't working. My legs and feet felt pretty good today, but I didn't want to push it. I'm hoping I'll be back on track next week!
I know I should've taken this run outside with 50 degrees in December, but I was in the mood for the treadmill. My weekly mileage wasn't what I had planned. I spent too much time last week trying to break in a new pair of shoes that just weren't working. My legs and feet felt pretty good today, but I didn't want to push it. I'm hoping I'll be back on track next week!
Okay so I finished my first week of workouts and following a meal plan. I drank beer, ate dessert and still saved $80. 💸You guys, I’m hooked. I’m also starting to see some tiny booty gains and I’m loving it. I ALMOST signed mike and I up for a gym membership because we want to really dive in after the new year. But it would be $300 for enrollment + 3 months for the two of us. That’s NOT in my budget 🙅🏻 So I just took things into my own hands (Virgo life). For HALF of that mike and I can stream workouts for a year, get customized meal plans, containers to make our meal prep a breeze, and a bag of shakes to share. 👯No enrollment or bullshit contracts. I thought, might as well turn this into a group since anyone can snag this same deal. You’ll get meal plans sent straight to your inbox, and have access to hundreds of workouts online. I put a link in my bio so you can fill out an app if you want to learn more, or just send me a DM 😘
Okay so I finished my first week of workouts and following a meal plan. I drank beer, ate dessert and still saved $80. 💸You guys, I’m hooked. I’m also starting to see some tiny booty gains and I’m loving it. I ALMOST signed mike and I up for a gym membership because we want to really dive in after the new year. But it would be $300 for enrollment + 3 months for the two of us. That’s NOT in my budget 🙅🏻 So I just took things into my own hands (Virgo life). For HALF of that mike and I can stream workouts for a year, get customized meal plans, containers to make our meal prep a breeze, and a bag of shakes to share. 👯No enrollment or bullshit contracts. I thought, might as well turn this into a group since anyone can snag this same deal. You’ll get meal plans sent straight to your inbox, and have access to hundreds of workouts online. I put a link in my bio so you can fill out an app if you want to learn more, or just send me a DM 😘
Off to a Christmas party tonight and 100% kid free thanks to my parents!!! Luke is having a sleep over at grandma and grandpa's and we'll Probably be asleep by 10pm!!! 😂🤣🥂🍻💖 #lovewinter #myheart #coredeforce  #backontrack #shiftshop #maketheshift #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #fightforit #rugby #2yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig
Off to a Christmas party tonight and 100% kid free thanks to my parents!!! Luke is having a sleep over at grandma and grandpa's and we'll Probably be asleep by 10pm!!! 😂🤣🥂🍻💖 #lovewinter  #myheart  #coredeforce   #backontrack  #shiftshop  #maketheshift  #happysonhappymom  #runnersofig  #shakeology  #beachbodycoach  #teambeachbody  #runnergirl  #runningmom  #loverunning  #runlikeagirl  #happyhousewife  #farmkids  #saskgirl  #fightforit  #rugby  #2yearsold  #runningandfunning  #cleaneating  #strongmom  #strollerrunnig 
The second I stopped caring about what everyone else thought of my life, I cared a little more about what I thought of my own life ... 🌸
The second I stopped caring about what everyone else thought of my life, I cared a little more about what I thought of my own life ... 🌸
Simple, easy dinners. 
That's how I roll. 👊

Zoodles, 
Cauliflower rice, 
and Aidells Chicken Meatballs. ✌ 
#familyapproved
Simple, easy dinners. That's how I roll. 👊 Zoodles, Cauliflower rice, and Aidells Chicken Meatballs. ✌ #familyapproved 
Little hands love Longines. #longines #weems #analogshift #maketheshift #oldfashioned
3 days left of shift shop! Unfortunately I slept wrong on my back so I have done shift core today, yet, but I did push through strength 45. #teamriseaboveit #beachbody #beachbodyondemand #shiftshop #maketheshift #beachbodycoach #workforit
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Crisp Breitling Top-Time on a crisp day. See it on the site! Order by Wednesday the 20th for guaranteed Christmas delivery! .
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#Breitling #vintagebreitling #toptime #nyc #nycwinter #snow #taxiplease #holidayseason #reallygreatthings  #womw #nyc #fall #watchpassion #watchfam #watchmania #watchaddict #menstyle #watchoftheday #watchesofinstagram #picoftheday  #nycwatches #analogshift #maketheshift #oldfashioned #shiftedmag #neovintage #redbarcrew #asholidaycollection
🚖 . Crisp Breitling Top-Time on a crisp day. See it on the site! Order by Wednesday the 20th for guaranteed Christmas delivery! . . #Breitling  #vintagebreitling  #toptime  #nyc  #nycwinter  #snow  #taxiplease  #holidayseason  #reallygreatthings  #womw  #nyc  #fall  #watchpassion  #watchfam  #watchmania  #watchaddict  #menstyle  #watchoftheday  #watchesofinstagram  #picoftheday  #nycwatches  #analogshift  #maketheshift  #oldfashioned  #shiftedmag  #neovintage  #redbarcrew  #asholidaycollection 
Workout set up 😉 haha unexpected in the background 😂😂😂 obsessed with that show now! Ha! 
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning .
Want to lose 15lbs in 3 weeks? .
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I lost 70 in 6 months 👊
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I feel so good about myself. I love my BODY! .
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I carried 4 beautiful babies and earned every stripe. .
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Want to #changeyourmind ?
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Change your thoughts and your mindset will ultimately change your life.🙄😃
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When #momlife got tough I remember stressing and binge eating when they went to bed.
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Today I have tools to get through any #stress that comes my way. ☺😍
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I have 5 spots left for Momma's who want to get their 💩 with me. 👊😍😚
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Let's get #healthy together and #parent with a #happysmile. 😍
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Talk soon 🤳😚💙
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#breastfeedingmom #healthylifestyle #healthymom #mommaof4 #MAKETHESHIFT #eatclean #chanel #changeyourlife #browneyes #momlife #changeyourmind #changeyourlife #browneyes #fitmomma #noexcuses #smile #spiritjunkie #fishing #outdoors
Want to lose 15lbs in 3 weeks? . . I lost 70 in 6 months 👊 . . I feel so good about myself. I love my BODY! . . I carried 4 beautiful babies and earned every stripe. . . Want to #changeyourmind  ? . . Change your thoughts and your mindset will ultimately change your life.🙄😃 . . When #momlife  got tough I remember stressing and binge eating when they went to bed. . . Today I have tools to get through any #stress  that comes my way. ☺😍 . . I have 5 spots left for Momma's who want to get their 💩 with me. 👊😍😚 . . Let's get #healthy  together and #parent  with a #happysmile . 😍 . . Talk soon 🤳😚💙 . . #breastfeedingmom  #healthylifestyle  #healthymom  #mommaof4  #MAKETHESHIFT  #eatclean  #chanel  #changeyourlife  #browneyes  #momlife  #changeyourmind  #changeyourlife  #browneyes  #fitmomma  #noexcuses  #smile  #spiritjunkie  #fishing  #outdoors 
Busted my ass in the gym today. Literally. Tripped and fell in front of everyone. But I was rocking the #IAmLimitless hat so I picked my clumsy self up and finished my workout, twisted ankle and all. Too bad my girl @meganmtoler wasn't there to help me up. And then knock me back down again 😂 I have the most supportive friends!
Busted my ass in the gym today. Literally. Tripped and fell in front of everyone. But I was rocking the #IAmLimitless  hat so I picked my clumsy self up and finished my workout, twisted ankle and all. Too bad my girl @meganmtoler wasn't there to help me up. And then knock me back down again 😂 I have the most supportive friends!
Digesting of my second viewing of The Last Jedi over a Warsteiner with the Longines Weems from @analogshift. #starwars #thelastjedi #longines #weems #analogshift #maketheshift #oldfashioned
Not pretty but sooo delicious! Spaghetti squash with meat sauce, zucchini, yellow squash, and cottage cheese. 2❤️2-2.5💚 to fit my containers. #teamriseaboveit #portioncontrol #healthyfood #healthyeating #fuelyourbody #maketheshift #change #fixcontainers #beachbodycoach
Examples of Polerouter Sub first executions are rare, as uncommonly-seen as SuperCompressors made by Longines, and are thus highly desirable - what a treat it is to be able to offer one right now at www.analogshift.com! .
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#UG #polerouter #poleroutersub #rare #supercompressor #blackdial #patina #holidayseason #reallygreatthings  #womw #nyc #fall #watchpassion #watchfam #watchmania #watchaddict #menstyle #watchoftheday #watchesofinstagram #picoftheday  #nycwatches #analogshift #maketheshift #oldfashioned #shiftedmag #neovintage #redbarcrew #asholidaycollection
Examples of Polerouter Sub first executions are rare, as uncommonly-seen as SuperCompressors made by Longines, and are thus highly desirable - what a treat it is to be able to offer one right now at www.analogshift.com! . . . . #UG  #polerouter  #poleroutersub  #rare  #supercompressor  #blackdial  #patina  #holidayseason  #reallygreatthings  #womw  #nyc  #fall  #watchpassion  #watchfam  #watchmania  #watchaddict  #menstyle  #watchoftheday  #watchesofinstagram  #picoftheday  #nycwatches  #analogshift  #maketheshift  #oldfashioned  #shiftedmag  #neovintage  #redbarcrew  #asholidaycollection 
I am a H♥️PE DEALER @inspirehernow ! 
I help women rediscover their greatness! 🙌🏼I help women learn to find strength💪🏽 in their struggles. I help women to learn to love ♥️ their imperfections. I help women learn to learn to celebrate 🎉 themselves.
Through helping others, I have also found that once you choose HOPE, anything is POSSIBLE! 🐛➡️🦋
I am a H♥️PE DEALER @inspirehernow ! I help women rediscover their greatness! 🙌🏼I help women learn to find strength💪🏽 in their struggles. I help women to learn to love ♥️ their imperfections. I help women learn to learn to celebrate 🎉 themselves. Through helping others, I have also found that once you choose HOPE, anything is POSSIBLE! 🐛➡️🦋
In the lab creating new Shift Shop Promo Videos for 2018.. Learning how to film and edit has been one of the most rewarding things I’ve done.. Its time to get Shift Shop out to the masses. I need @kevinhart4real @richforever @gabunion and many more A-List Celebrities to Make The Shift.
In the lab creating new Shift Shop Promo Videos for 2018.. Learning how to film and edit has been one of the most rewarding things I’ve done.. Its time to get Shift Shop out to the masses. I need @kevinhart4real @richforever @gabunion and many more A-List Celebrities to Make The Shift.
What an amazing 2017. Thank you to everyone that made this year hands down the best of my career.. @beachbody @shiftshop @dritowel @teamdowningapparel @carldaikeler
What an amazing 2017. Thank you to everyone that made this year hands down the best of my career.. @beachbody @shiftshop @dritowel @teamdowningapparel @carldaikeler
Oh you know a weekend workout went down this morning!! 45 minutes of strength training with my ladies on zoom!! This is technically my LAST day of Shift Shop...so Monday, I start something else. Actually I pretty much have a plan straight through April!!! I am hitting it hard, and ready to smash those goals while stepping out of my comfort zone and trying new things!! -
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Are you ready to tackle 2018? Do you have a plan? Want to make one?? Message me and let’s figure it out together! Stephmanderscheid@gmail.com #smashinggoals #makingithappen #settinggoals
Oh you know a weekend workout went down this morning!! 45 minutes of strength training with my ladies on zoom!! This is technically my LAST day of Shift Shop...so Monday, I start something else. Actually I pretty much have a plan straight through April!!! I am hitting it hard, and ready to smash those goals while stepping out of my comfort zone and trying new things!! - - Are you ready to tackle 2018? Do you have a plan? Want to make one?? Message me and let’s figure it out together! Stephmanderscheid@gmail.com #smashinggoals  #makingithappen  #settinggoals 
I’m doing a 180 in my life and lifestyle. New year same you...SAME YEAR. New you will give you a NEW YEAR AND LIFE! I’m taking 10 ladies with me and giving FREE access to the best workout programs as a bonus. Yep, MY LOGIN to access over 1000 programs. We start Jan 8 so shoot me a message or drop an emoji if you want to hear all the details this Monday LIVE! No more yo-yo, no more getting healthy because of a season or an event. This is a lifestyle! 365 days and repeat and repeat ! #180 #edit #maketheshift #healthymom #healthyhome #nutrition #supplements #newlifestyle
I’m doing a 180 in my life and lifestyle. New year same you...SAME YEAR. New you will give you a NEW YEAR AND LIFE! I’m taking 10 ladies with me and giving FREE access to the best workout programs as a bonus. Yep, MY LOGIN to access over 1000 programs. We start Jan 8 so shoot me a message or drop an emoji if you want to hear all the details this Monday LIVE! No more yo-yo, no more getting healthy because of a season or an event. This is a lifestyle! 365 days and repeat and repeat ! #180  #edit  #maketheshift  #healthymom  #healthyhome  #nutrition  #supplements  #newlifestyle 
I think I need another cup holder!!! 🤣👍Fuel your body right before, during and after a workout for peak performance. .
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#hydrate #energize #beachbodyperformance #fitnessmotivation #3dayrefresh #eatclean #instructor #onlinecoach #athomeworkout #taekwondo #martialarts #taekwondofamily #fitfam #bossbabe #momwholift #stayathomemom #marriage #beastmode #saturdaymorning #funday #maketheshift #makeithappen
I AM EMPOWERED, LOVED, INSPIRED.
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Today's workout is bittersweet, after 21 weeks of working out in the Shift Shop I feel like my body is ready for a change. I had no idea when I started Day 1 that this program and these markers would change me like it has. Going through the Downing University group really changed things for me. Counting reps and timing the burnouts forced me to push myself harder than I would have done on my own. I will be forever grateful for this program, thank you, Chris Downing. And as always... #letsgetbetter
I AM EMPOWERED, LOVED, INSPIRED. • Today's workout is bittersweet, after 21 weeks of working out in the Shift Shop I feel like my body is ready for a change. I had no idea when I started Day 1 that this program and these markers would change me like it has. Going through the Downing University group really changed things for me. Counting reps and timing the burnouts forced me to push myself harder than I would have done on my own. I will be forever grateful for this program, thank you, Chris Downing. And as always... #letsgetbetter 
LAST SPEED 45 DONE!!!! 👊🏻👊🏻 Only 1 more workout stands between me and completing Shift Shop!! And I am SO FRICKIN’ FRACKIN’ pumped!!!
LAST SPEED 45 DONE!!!! 👊🏻👊🏻 Only 1 more workout stands between me and completing Shift Shop!! And I am SO FRICKIN’ FRACKIN’ pumped!!!
Struggling lately with this journey...is it worth It? Why am I sabotaging myself? 
Getting bored with working out... so took it back to @chrisdowningfitness!! He holds my attention... he's super motivating! Just what I needed before heading back to the rink!
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#shiftshop #beachbody #fitness #weightloss #motivation #maketheshift #workout #chrisdowning #beachbodyondemand #fitnessjourney #nevergiveup #determined #noexcuses #dedication #sweatitout #goals #realife #strongnotskinny #strength #progressnotperfection #gettingfit #strongwomenlifteachotherup #fitover40 #strongereveryday #netflixoffitness #justshowup #metime #doingthisforme #dontgiveup
Struggling lately with this journey...is it worth It? Why am I sabotaging myself? Getting bored with working out... so took it back to @chrisdowningfitness!! He holds my attention... he's super motivating! Just what I needed before heading back to the rink! . . . #shiftshop  #beachbody  #fitness  #weightloss  #motivation  #maketheshift  #workout  #chrisdowning  #beachbodyondemand  #fitnessjourney  #nevergiveup  #determined  #noexcuses  #dedication  #sweatitout  #goals  #realife  #strongnotskinny  #strength  #progressnotperfection  #gettingfit  #strongwomenlifteachotherup  #fitover40  #strongereveryday  #netflixoffitness  #justshowup  #metime  #doingthisforme  #dontgiveup 
Have you signed up for our annual fundraiser at Shift Power Yoga Studio?! It’s happening today.....Come for Power at 10am or Yin at noon...or stay for both! Our amazing team is volunteering their teaching skillz to bring you a super fun and heartwarming line up. Give what you can - $20 donation per class suggested. 💯 of proceeds go to the Lit From Within Foundation. #merryandbright #silentnight #litfromwithin #fundraiser #yogacomunity #dothething #maketheshift #makeachange #makeadifference
Have you signed up for our annual fundraiser at Shift Power Yoga Studio?! It’s happening today.....Come for Power at 10am or Yin at noon...or stay for both! Our amazing team is volunteering their teaching skillz to bring you a super fun and heartwarming line up. Give what you can - $20 donation per class suggested. 💯 of proceeds go to the Lit From Within Foundation. #merryandbright  #silentnight  #litfromwithin  #fundraiser  #yogacomunity  #dothething  #maketheshift  #makeachange  #makeadifference 
Be the example, they will follow. 💕

Saturday morning workout with a little bunny (who is totally eating carrots 😂) & a little dude (who loves to squat low 👊). They love to do  workouts with mommy because they get to use their little weights. 
It is so refreshing to get my workout DONE & have them join me! Teaching the littles how to be healthy & love the body God has given them. Be the example, they will follow.💕
Be the example, they will follow. 💕 Saturday morning workout with a little bunny (who is totally eating carrots 😂) & a little dude (who loves to squat low 👊). They love to do workouts with mommy because they get to use their little weights. It is so refreshing to get my workout DONE & have them join me! Teaching the littles how to be healthy & love the body God has given them. Be the example, they will follow.💕
⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀12.16.17. || Leg Day || #trainfocused ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀
🎥#LegDay included more plyometric work to target leg explosion, strength, and overall endurance.🔥"Kangaroo" Box Jumps will hit all the above mentioned areas. Aim for 3-5 sets of 3-10 reps holding 8-20lbs dumbbells 🎯Locked In🔐 😤
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🎥✌🏽Cardio & Conditioning: Bodyweight Lunges: 15 minutes⏱🔥
@chrisdowningfitness @kamjamz #iamfitness2k17 #iamfitness2k18pittsburgh 📆36Days
⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀12.16.17. || Leg Day || #trainfocused  ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ 🎥#LegDay  included more plyometric work to target leg explosion, strength, and overall endurance.🔥"Kangaroo" Box Jumps will hit all the above mentioned areas. Aim for 3-5 sets of 3-10 reps holding 8-20lbs dumbbells 🎯Locked In🔐 😤 ⠀⠀⠀ ⠀⠀ 🎥✌🏽Cardio & Conditioning: Bodyweight Lunges: 15 minutes⏱🔥 @chrisdowningfitness @kamjamz #iamfitness2k17  #iamfitness2k18pittsburgh  📆36Days
Have you signed up for our annual fundraiser at Shift Power Yoga Studio?! It’s happening today.....Come for Power at 10am or Yin at noon...or stay for both! Our amazing team is volunteering their teaching skillz to bring you a super fun and heartwarming line up. Give what you can - $20 donation per class suggested. 💯 of proceeds go to the Lit From Within Foundation. #merryandbright #silentnight #litfromwithin #fundraiser #yogacomunity #dothething #maketheshift #makeachange #makeadifference
Have you signed up for our annual fundraiser at Shift Power Yoga Studio?! It’s happening today.....Come for Power at 10am or Yin at noon...or stay for both! Our amazing team is volunteering their teaching skillz to bring you a super fun and heartwarming line up. Give what you can - $20 donation per class suggested. 💯 of proceeds go to the Lit From Within Foundation. #merryandbright  #silentnight  #litfromwithin  #fundraiser  #yogacomunity  #dothething  #maketheshift  #makeachange  #makeadifference 
Obsessed with my legs! 😍💪
Wish I had a before photo of them, purely fat 😶 now they're almost purely muscle!!! 😍😍
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning .
Obsessed with my legs! 😍💪 Wish I had a before photo of them, purely fat 😶 now they're almost purely muscle!!! 😍😍 #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning  #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning  .
This journey is about SO much more than working out. 
This is about conquering what I had come to believe was unconquerable. 
This is about understanding what I'm made of.
This is about belief, grit, and growth mindset.
This is about listening to God and paying attention when He puts something right in front of my face. 
This is about remembering what is in my control. 
This is about understanding that if I don't take care of myself, I cheat my family, I cheat my obligations, and I cheat my purpose and mission. 
This is about overcoming obstacles and excuses. 
This is about pouring into the lives of others, about helping someone reach his or her full potential (my greatest joy!), and about giving, helping, supporting, empowering the people in my groups and on my team.
This is about making sure I leave the right legacy....because we all ARE leaving a legacy, but what will that legacy be? 
I don't want to leave a legacy of illness, overweight, and shortened life. I don't want to leave a legacy of unrealized dreams and unfulfilled potential. 
You don't want to leave that legacy either, and I want to help. Let's travel on this journey together. Let's crush some goals....together. There's no better time than now.
I'm here to help. 
Message me. What's stopping you?

#grit #Iamteambeachbody #maketheshift #yet #LiveLifeInCrescendo #hammerandchisel #21DF #21DFX #cleaneating #itstotallypossible #80dayobsession #alittleobsessed
This journey is about SO much more than working out. This is about conquering what I had come to believe was unconquerable. This is about understanding what I'm made of. This is about belief, grit, and growth mindset. This is about listening to God and paying attention when He puts something right in front of my face. This is about remembering what is in my control. This is about understanding that if I don't take care of myself, I cheat my family, I cheat my obligations, and I cheat my purpose and mission. This is about overcoming obstacles and excuses. This is about pouring into the lives of others, about helping someone reach his or her full potential (my greatest joy!), and about giving, helping, supporting, empowering the people in my groups and on my team. This is about making sure I leave the right legacy....because we all ARE leaving a legacy, but what will that legacy be? I don't want to leave a legacy of illness, overweight, and shortened life. I don't want to leave a legacy of unrealized dreams and unfulfilled potential. You don't want to leave that legacy either, and I want to help. Let's travel on this journey together. Let's crush some goals....together. There's no better time than now. I'm here to help. Message me. What's stopping you? #grit  #Iamteambeachbody  #maketheshift  #yet  #LiveLifeInCrescendo  #hammerandchisel  #21DF  #21DFX  #cleaneating  #itstotallypossible  #80dayobsession  #alittleobsessed 
I know bigger things in life to worry about, but one of the things i asked before i cut my hair was to make sure that it would hold up to my workouts and stay in a ponytail. Drumroll please...it made it! Of course i am wearing one of hose invisibobble ponytail holders so it would get all crimped up!

BUT like seriously i literally used to be one those people who had every excuse in the book to not workout...and as sad or as familiar to some of you as this may sound a haircut or blowout would’ve been the perfect excuse to NOT take care of myself and workout. Looking back on it sounds kind of crazy but it’s true...any of you out there use this as your excuse...I’ll be honest and maybe a little harsh here but it doesn’t matter how good you look on the outside of you don’t take care of the inside with proper nutrition and exercise...just sayin’

Not too late to get into my January group...stop being tired of being sick and tired of how you look and feel. 
Message me to chat about claiming your spot!
I know bigger things in life to worry about, but one of the things i asked before i cut my hair was to make sure that it would hold up to my workouts and stay in a ponytail. Drumroll please...it made it! Of course i am wearing one of hose invisibobble ponytail holders so it would get all crimped up! BUT like seriously i literally used to be one those people who had every excuse in the book to not workout...and as sad or as familiar to some of you as this may sound a haircut or blowout would’ve been the perfect excuse to NOT take care of myself and workout. Looking back on it sounds kind of crazy but it’s true...any of you out there use this as your excuse...I’ll be honest and maybe a little harsh here but it doesn’t matter how good you look on the outside of you don’t take care of the inside with proper nutrition and exercise...just sayin’ Not too late to get into my January group...stop being tired of being sick and tired of how you look and feel. Message me to chat about claiming your spot!
Such a peaceful time of the day.  Time to reflect, focus and set yourself up for a great day!  #luckyu #enjoylife #maketheshift
2 toddlers. Early wakeup. Dogpile on the bed. Goldfish on the sheets. Hats. Pretend. A LOT MORE LOVE.

Yes.yes.yes.yes.yes.yes.yes.yes.yes.

Thanks @shondarhimes 💖
2 toddlers. Early wakeup. Dogpile on the bed. Goldfish on the sheets. Hats. Pretend. A LOT MORE LOVE. Yes.yes.yes.yes.yes.yes.yes.yes.yes. Thanks @shondarhimes 💖
Let my words be kind & loving. 
Let my heart be where God wants it. 
He is my STRENGTH & redeemer. 
#verseoftheday #dailyencouragement
STOP. ✋
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READ ALL ABOUT IT💃🍑
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I need to share some pretty rad 💩💩
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There is a new program coming out for your #booty🍑 [which I lack 😂], and abs [which again 😐👎, 4 kids, flabs😂 ] .
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I can't wait to get #obsessed and #healthy for 2018. .
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🎉EVERY DAY 🤗🎉
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There will be a new work out that I'll be doing at home👌. .
Won't be getting bored either 😄😏
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I'm not going to be suffering from #MoFo after the 12 weeks are done. 😍 .
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I'll be showing up everyday getting results💪
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Instead of being like everyone else and gaining that 15lbs if winter weight. I'm going to be losing it 😎
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Ahh.. I forgot to tell you! Im being coached personally by Autum Calabrese herself 😍
We are in a test group ☺😇 Feeling bad ass🤓
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If you want to join me and our tribe 😊🙄 Let's goooooo 😃 DO IT. Totally reach out👊🤳🤳
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Talk soon 😚 Treat yo self bc your worth it💙😚
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#breastfeedingmom #healthylifestyle #healthymom #mommaof4 #MAKETHESHIFT #eatclean #chanel #changeyourlife #browneyes #momlife #changeyourmind #changeyourlife #browneyes #fitmomma #noexcuses #smile #spiritjunkie #fishing #4kids #outside #thechew
STOP. ✋ . . READ ALL ABOUT IT💃🍑 . . I need to share some pretty rad 💩💩 . . There is a new program coming out for your #booty 🍑 [which I lack 😂], and abs [which again 😐👎, 4 kids, flabs😂 ] . . I can't wait to get #obsessed  and #healthy  for 2018. . . 🎉EVERY DAY 🤗🎉 . There will be a new work out that I'll be doing at home👌. . Won't be getting bored either 😄😏 . . I'm not going to be suffering from #MoFo  after the 12 weeks are done. 😍 . . I'll be showing up everyday getting results💪 . . Instead of being like everyone else and gaining that 15lbs if winter weight. I'm going to be losing it 😎 . . Ahh.. I forgot to tell you! Im being coached personally by Autum Calabrese herself 😍 We are in a test group ☺😇 Feeling bad ass🤓 . . If you want to join me and our tribe 😊🙄 Let's goooooo 😃 DO IT. Totally reach out👊🤳🤳 . . Talk soon 😚 Treat yo self bc your worth it💙😚 . . #breastfeedingmom  #healthylifestyle  #healthymom  #mommaof4  #MAKETHESHIFT  #eatclean  #chanel  #changeyourlife  #browneyes  #momlife  #changeyourmind  #changeyourlife  #browneyes  #fitmomma  #noexcuses  #smile  #spiritjunkie  #fishing  #4kids  #outside  #thechew