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Had a great time with the homies... .
YOU DO NOT NEED TO DRINK TO HAVE FUN!!!
I AM PROOF!!!
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It was hot but that does not mean that it is nessary to be like everone else. Just because some one asks if you would like a drink means you have to say yes. BE DISCIPLINED!!!! Alcohol deters you from your goals. .
I used to be one of thoes who spend about $110 on drinks alone. Now I have a different outlook on life and alcohol actually kills more people than so many other bad crimes. I will not go into that but I love you guys and take care of yourself so you can be the best version of yourself!!!!!
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#loved #weightlossjourney #weightloss #focus #mindset #thewayyouthink #wecandothis #notalone #makeadifference #settheexample #betheinspiration #betheexample #iamchange #selflove #consistency #consistencyiskey #results #hardwork #hardworkpaysoff #life #family #faith #greatful #health #healthylifestyle #maketheshift
Had a great time with the homies... . YOU DO NOT NEED TO DRINK TO HAVE FUN!!! I AM PROOF!!! . It was hot but that does not mean that it is nessary to be like everone else. Just because some one asks if you would like a drink means you have to say yes. BE DISCIPLINED!!!! Alcohol deters you from your goals. . I used to be one of thoes who spend about $110 on drinks alone. Now I have a different outlook on life and alcohol actually kills more people than so many other bad crimes. I will not go into that but I love you guys and take care of yourself so you can be the best version of yourself!!!!! . #loved  #weightlossjourney  #weightloss  #focus  #mindset  #thewayyouthink  #wecandothis  #notalone  #makeadifference  #settheexample  #betheinspiration  #betheexample  #iamchange  #selflove  #consistency  #consistencyiskey  #results  #hardwork  #hardworkpaysoff  #life  #family  #faith  #greatful  #health  #healthylifestyle  #maketheshift 
Ha ha, yep well, in that case I guess you could say that makes me... ➡ Fit AF 😉 lol 💪💪💪
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#makeupartist #perthartists #perthmakeupartist #jenstar #jenstarmakeup #naturalbeauty #mineralmakeup #nontoxic #chemicalfree #askmehow #makeupbyjenniferkahl  #moderecolourcollection #liveclean #modereau #moderecolour #crueltyfree #toxicfree #parabenfree #maketheshift #saynototoxins #vegan #beautyproducts @jenstarmakeup_naturalbeauty
Fight for fit Fridayyyy💪 .

Today I fought for it! I missed yesterday's workout and went for a light walk instead.  I wanted to make up yesterday's workout plus do today's... and I did it! I made it through both 25min football style workouts #lovethisprogram ! .

Some days you need to fight for fit, fight hard! I promise it's worth it on the other side😉😘 #maketheshift . .
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#lookgoodfeelgreat #momsohard #myweightlossdiary #stayathomemomma
#busymama #momswhosayfuck #shiftshop #motivate #inspire #loveyourself #confidence #gettingfit #bodyafterbaby2 #girlmama #boymama #sahmommy #gettinghealthy #mommyof2 #momhairdontcare #momootd #thesnowiscoming #mommysworld #albertamom #toddlermama #fallvibes
Fight for fit Fridayyyy💪 . Today I fought for it! I missed yesterday's workout and went for a light walk instead. I wanted to make up yesterday's workout plus do today's... and I did it! I made it through both 25min football style workouts #lovethisprogram  ! . Some days you need to fight for fit, fight hard! I promise it's worth it on the other side😉😘 #maketheshift  . . . . . . . . . #lookgoodfeelgreat  #momsohard  #myweightlossdiary  #stayathomemomma  #busymama  #momswhosayfuck  #shiftshop  #motivate  #inspire  #loveyourself  #confidence  #gettingfit  #bodyafterbaby2  #girlmama  #boymama  #sahmommy  #gettinghealthy  #mommyof2  #momhairdontcare  #momootd  #thesnowiscoming  #mommysworld  #albertamom  #toddlermama  #fallvibes 
Don’t wait. Life goes faster than you think. ✨
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This thought keeps passing though my mind as this year comes to an end & approach 30. I have mixed emotions when it comes to the idea of age. My husband is almost two years younger than I am & our ages have never been an issue. In fact, most people think he’s older than me. 😂 •
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I keenly feel the passing of time, especially when I acknowledge major life milestones. Tyler & I will be celebrating 10 years together shortly & we’ve been married for 5 years. 🙌🏼 But even as I celebrate the relationship that means the most to me & that defines a large part of who I am, I celebrate who I am individually. 💕 •
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I celebrate my love of words, how much I love to read. I celebrate how much I value relationships & how much I have learned about who I am. With each passing day, I celebrate how strongly rooted I already am in what I identify with & I grow excited about the woman I will become. 💕 •
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Celebrate yourself in many moments throughout the day because YOU ARE WORTH IT. 💕✨
Don’t wait. Life goes faster than you think. ✨ • • This thought keeps passing though my mind as this year comes to an end & approach 30. I have mixed emotions when it comes to the idea of age. My husband is almost two years younger than I am & our ages have never been an issue. In fact, most people think he’s older than me. 😂 • • I keenly feel the passing of time, especially when I acknowledge major life milestones. Tyler & I will be celebrating 10 years together shortly & we’ve been married for 5 years. 🙌🏼 But even as I celebrate the relationship that means the most to me & that defines a large part of who I am, I celebrate who I am individually. 💕 • • I celebrate my love of words, how much I love to read. I celebrate how much I value relationships & how much I have learned about who I am. With each passing day, I celebrate how strongly rooted I already am in what I identify with & I grow excited about the woman I will become. 💕 • • Celebrate yourself in many moments throughout the day because YOU ARE WORTH IT. 💕✨
Leg day done with little help from this guy 😂
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....he just wanted to lay down and eat treats. .
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Wait. So did I!! 🙊
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I did this instead. Now I'm actually craving something healthy. Does that happen to you after you exercise?
Leg day done with little help from this guy 😂 . . ....he just wanted to lay down and eat treats. . . Wait. So did I!! 🙊 . . I did this instead. Now I'm actually craving something healthy. Does that happen to you after you exercise?
Got a full week dose of ed white speedmaster. Without doubt, the best speedy execution in my humble opinion 
#edwhite #speedmaster #omegaspeedmaster #moonwatch #105003 #womw #analogshift #maketheshift
Got my workout done while I was watching my kids play out in the garage. 🤸 Jáde was nearby as I did my wo. 👶 Then she asked for her bottle. I paused my wo video and quickly made one for her then sat her in front of me. She fast fell asleep and gave me a few more minutes to finish up my wo. 
Oh and how cute and inspiring is my new tshirt?! I received it today in the mail for completing my Shift Shop challenge a month or so ago. 👕☺
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#fitnessmom #ttc #pcos #beastup #fightforit #cdf #ShiftShop #bod #maketheshift #superfoodshake
Got my workout done while I was watching my kids play out in the garage. 🤸 Jáde was nearby as I did my wo. 👶 Then she asked for her bottle. I paused my wo video and quickly made one for her then sat her in front of me. She fast fell asleep and gave me a few more minutes to finish up my wo. Oh and how cute and inspiring is my new tshirt?! I received it today in the mail for completing my Shift Shop challenge a month or so ago. 👕☺ . . #fitnessmom  #ttc  #pcos  #beastup  #fightforit  #cdf  #ShiftShop  #bod  #maketheshift  #superfoodshake 
Love my new Shift Shop Shirt! 
#shiftshop 
#maketheshift
I was one of the first to make the shift!  So excited to get my new Shift Shop shirt!  #coachinglife #joinme #maketheshift #shiftshop #beachbodychallenge
This little bird is like an unruly two year old who demands attention (and gets it!) but she can also be the sweetest little love bug at just the right time! I got this shirt I’m wearing in the mail today for being one of the first to complete a new fitness program that launched this summer and it could not have come at a better time. It’s been a challenging week and it’s a great reminder that I CAN do hard things, that even though I may be a Coach, I’ve got a freaking amazing group of challengers and a team that is  as supportive of me as I am of them, and no matter what I AM enough. And you know what? You ARE, too!! Be happy with what you have while working on what you want.
This little bird is like an unruly two year old who demands attention (and gets it!) but she can also be the sweetest little love bug at just the right time! I got this shirt I’m wearing in the mail today for being one of the first to complete a new fitness program that launched this summer and it could not have come at a better time. It’s been a challenging week and it’s a great reminder that I CAN do hard things, that even though I may be a Coach, I’ve got a freaking amazing group of challengers and a team that is as supportive of me as I am of them, and no matter what I AM enough. And you know what? You ARE, too!! Be happy with what you have while working on what you want.
SHIFT SHOP.. strength!! I love lifting weights! #maketheshift #teambeachbody #goals #fitness
When you know your worth, bring much to the table and have options, you never have to eat alone!! NEVER be afraid to walk away. 
#QUEENISM 
#IAMDIVINE 
#DIVINEANDDESERVING1 
#LOVETHYSELFFIRST 
#DIVINEDOLLARSFSG 
#MAKETHESHIFT
It’s Friday and it’s late, but I got it done. #flexfriday💪🏼 I’ve really been trying to focus on making better nutrition choices this week and I must say I was about 90%! As I write this I’ve realized it wasn’t that hard....but why??? I changed my mindset with how I eat. I’m just giving my body what it needs instead of depriving it of things I want. Simple shift, with an improved outcome! 
It’s taken me years to get here and I’ve stumbled, fallen and gotten back up. If I can do it, so can you!!! #maketheshift #youcandoit
It’s Friday and it’s late, but I got it done. #flexfriday 💪🏼 I’ve really been trying to focus on making better nutrition choices this week and I must say I was about 90%! As I write this I’ve realized it wasn’t that hard....but why??? I changed my mindset with how I eat. I’m just giving my body what it needs instead of depriving it of things I want. Simple shift, with an improved outcome! It’s taken me years to get here and I’ve stumbled, fallen and gotten back up. If I can do it, so can you!!! #maketheshift  #youcandoit 
April vs. October 2017
When large shirts are actually large on you! 😊😭🙃 Starting out at 2xl I'm so excited to fit large and medium shirts right now 😀🤗💕
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss
April vs. October 2017 When large shirts are actually large on you! 😊😭🙃 Starting out at 2xl I'm so excited to fit large and medium shirts right now 😀🤗💕 #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning  #dedication  #determined  #fitmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss 
Thank God for Homemade Chicken Soup 🍗🍜 I made this for Jimmy the other day not knowing that I would actually need it for myself 🙄 I'm just gunna have some soup and curl back in bed because I refuse to be sick this weekend 🙁
Thank God for Homemade Chicken Soup 🍗🍜 I made this for Jimmy the other day not knowing that I would actually need it for myself 🙄 I'm just gunna have some soup and curl back in bed because I refuse to be sick this weekend 🙁
Weekends are my weakness.🍰🎂🍩🍭 Tryin' to hold on to all my gains from the week and not eat all the carbs!
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Taco Salad minus the taco.🥗🌮 #friyay #keepitclean
Weekends are my weakness.🍰🎂🍩🍭 Tryin' to hold on to all my gains from the week and not eat all the carbs! . . . Taco Salad minus the taco.🥗🌮 #friyay  #keepitclean 
Workout done!! Shift Shop Round 4, Day 19, Strength:45.... Crushed it!🙌🏼😆
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It was a tad bit chaotic here between some work calls and then Jamie and I squeezing our workout in while the kids were cray cray, dinner, then Axel crying that his ear hurts. AND, there’s Halloween cupcakes to be made for Axels last soccer game tomorrow. But! Jamie and I did our best and knocked it out, cause over here, it’s a family affair!❤️ Oh. And I almost sliced my toe off on the slider door. #winning❤️❤️ Happy Friday!
Workout done!! Shift Shop Round 4, Day 19, Strength:45.... Crushed it!🙌🏼😆 . . It was a tad bit chaotic here between some work calls and then Jamie and I squeezing our workout in while the kids were cray cray, dinner, then Axel crying that his ear hurts. AND, there’s Halloween cupcakes to be made for Axels last soccer game tomorrow. But! Jamie and I did our best and knocked it out, cause over here, it’s a family affair!❤️ Oh. And I almost sliced my toe off on the slider door. #winning ❤️❤️ Happy Friday!
Guess who made the shift?? We did! 🙌🏻
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We started last summer and were rewarded with T-Shirts only given to the first group of shift shoppers! —
I’ve never had a fitness program teach me so many life lessons. I am “empowered, loved & inspired” because of this program! —
Take the shift challenge yourself & find out what all the hype is about! 🙌🏻
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#maketheshift #shiftshop#chrisdowningfitness #chrisdowning #downinguniversity #createtheshift
Guess who made the shift?? We did! 🙌🏻 — We started last summer and were rewarded with T-Shirts only given to the first group of shift shoppers! — I’ve never had a fitness program teach me so many life lessons. I am “empowered, loved & inspired” because of this program! — Take the shift challenge yourself & find out what all the hype is about! 🙌🏻 — #maketheshift  #shiftshop #chrisdowningfitness  #chrisdowning  #downinguniversity  #createtheshift 
I FINALLY GOT IT!! .
My shirt for being part of the first Challenge Group for Shift Shop. .
Some may think it's just a shirt.......
But to me, it means hard work and commitment. It means I made my health and fitness a priority. .
You can't buy this shirt, you had to earn it. And that makes it that much better!
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#MakeTheShift #ShiftShop #ShiftHappens  #ChrisDowning #NoExcuses #FitMom #FitFam  #FitGoals #GetStrong #GoalCrusher #Muscles #EatClean  #BeastMode #FitnessJourney #NeverGiveUp #Exercise #Fitspiration #Motivation #EatClean #FitnessIsFun #WeGotThis #LetsGetBetter #MindSet #MindOverMatter #UNSTOPPABLE 
#NoLimits #BeYOUtiful #CelebrateTheChallenge#WeAreOne
I FINALLY GOT IT!! . My shirt for being part of the first Challenge Group for Shift Shop. . Some may think it's just a shirt....... But to me, it means hard work and commitment. It means I made my health and fitness a priority. . You can't buy this shirt, you had to earn it. And that makes it that much better! . . #MakeTheShift  #ShiftShop  #ShiftHappens   #ChrisDowning  #NoExcuses  #FitMom  #FitFam   #FitGoals  #GetStrong  #GoalCrusher  #Muscles  #EatClean   #BeastMode  #FitnessJourney  #NeverGiveUp  #Exercise  #Fitspiration  #Motivation  #EatClean  #FitnessIsFun  #WeGotThis  #LetsGetBetter  #MindSet  #MindOverMatter  #UNSTOPPABLE  #NoLimits  #BeYOUtiful  #CelebrateTheChallenge #WeAreOne 
Cheers to the frickin weekend! 
My little man has been an absolute bear all day and has made me question every reason why I thought I might be good at this parenting thing. 🙄 
I don't think I want to adult any more today. 🤣😛😒 #terribletoddler #myheart #shiftshop #maketheshift #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #chiseledones #fightforit #rugby #2yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig #chrisdowningfitness #downinguniversity
Cheers to the frickin weekend! My little man has been an absolute bear all day and has made me question every reason why I thought I might be good at this parenting thing. 🙄 I don't think I want to adult any more today. 🤣😛😒 #terribletoddler  #myheart  #shiftshop  #maketheshift  #happysonhappymom  #runnersofig  #shakeology  #beachbodycoach  #teambeachbody  #runnergirl  #runningmom  #loverunning  #runlikeagirl  #happyhousewife  #farmkids  #saskgirl  #chiseledones  #fightforit  #rugby  #2yearsold  #runningandfunning  #cleaneating  #strongmom  #strollerrunnig  #chrisdowningfitness  #downinguniversity 
✨ I Am ✨Such Powerful statements those two little words can be. .
How ironic I got this shirt and just talked about I am statements in participating for a Resilience training for the Army. 🇺🇸
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Using these statements in positive self talk and relationship communication are so important! This tee shirt symbolizes a program completed, the program that helped me with my 💫inner self💫 The Affirmations that I teach my kids to say every night and to communicate when they are feeling frustrated. ✨I Am ✨statements can make such a huge difference if you incorporate them daily. 💖 It’s not always easy- but it’s worth it!
✨ I Am ✨Such Powerful statements those two little words can be. . How ironic I got this shirt and just talked about I am statements in participating for a Resilience training for the Army. 🇺🇸 . Using these statements in positive self talk and relationship communication are so important! This tee shirt symbolizes a program completed, the program that helped me with my 💫inner self💫 The Affirmations that I teach my kids to say every night and to communicate when they are feeling frustrated. ✨I Am ✨statements can make such a huge difference if you incorporate them daily. 💖 It’s not always easy- but it’s worth it!
All machines have a frequency at which they resonate. When you watch the spring oscillate on the Armin Strom watch pictured here, you are seeing two voices coming into harmony and stasis, out of dissonance and chaos. It is a phenomena of this world that you bear witness to on your wrist. Please inquire with us for more information about this award winning watch!
All machines have a frequency at which they resonate. When you watch the spring oscillate on the Armin Strom watch pictured here, you are seeing two voices coming into harmony and stasis, out of dissonance and chaos. It is a phenomena of this world that you bear witness to on your wrist. Please inquire with us for more information about this award winning watch!
I've been here, feeling sorry for myself. Ive been to hell and back several times.
Yes, sometimes your story needs to be told, but not if itsa going to keep you victimizing yourself. 
Although the feelings will linger for a very long time, maybe forever, that doesn't mean you sit there wallowing. 
There is a time to grieve over people, situations, etc, but not for the rest of your life. 
So if you must tell your story, do it so that it helps others. 
Lately I ask myself if I've gone through all that I have so that I can be of help, comfort, inspiration, hope to at least one other person.  #nomorefeelingsorry  #possibilities  #change  #maketheshift #canadian #italiangirl
I've been here, feeling sorry for myself. Ive been to hell and back several times. Yes, sometimes your story needs to be told, but not if itsa going to keep you victimizing yourself. Although the feelings will linger for a very long time, maybe forever, that doesn't mean you sit there wallowing. There is a time to grieve over people, situations, etc, but not for the rest of your life. So if you must tell your story, do it so that it helps others. Lately I ask myself if I've gone through all that I have so that I can be of help, comfort, inspiration, hope to at least one other person. #nomorefeelingsorry  #possibilities  #change  #maketheshift  #canadian  #italiangirl 
💥It’s free T-shirt time!! 💥

Look what came in the mail...another free T-shirt for finishing a workout program and just for submitting results on the website!! 🙌

No matter how big or small the progress is, it’s still progress! Don’t give up...EVER!! You can do anything!! 💪

My new challenge group is starting soon, just in time for the holidays!! Message me for the deets to get started on your health and fitness!! 👇👇👇
#shiftshop #beachbody #freetshirt #healthylifestyle #workoutathome #maketheshift #BOD #changeyourlife
💥It’s free T-shirt time!! 💥 Look what came in the mail...another free T-shirt for finishing a workout program and just for submitting results on the website!! 🙌 No matter how big or small the progress is, it’s still progress! Don’t give up...EVER!! You can do anything!! 💪 My new challenge group is starting soon, just in time for the holidays!! Message me for the deets to get started on your health and fitness!! 👇👇👇 #shiftshop  #beachbody  #freetshirt  #healthylifestyle  #workoutathome  #maketheshift  #BOD  #changeyourlife 
It's here!!! I've been waiting for this delivery - my free shirt from my company for taking part in the first run of an amazing fitness program release!

Cardio, agility, resistance workouts with the nutrition plan to back it up - 3 weeks of life-changing focus, introspection and mental & physical challenges. Considering doing this program again after my 90 program finishes.

Anyone want to join me? :) #maketheshift #whoswithme #changeyourlife #success #fitnessmotivation
It's here!!! I've been waiting for this delivery - my free shirt from my company for taking part in the first run of an amazing fitness program release! Cardio, agility, resistance workouts with the nutrition plan to back it up - 3 weeks of life-changing focus, introspection and mental & physical challenges. Considering doing this program again after my 90 program finishes. Anyone want to join me? :) #maketheshift  #whoswithme  #changeyourlife  #success  #fitnessmotivation 
Holy quacamole batman! I'm so excited to share this with you! 
I know... With all of my ❤ ... that if you’ve been contemplating a career change or maybe adding a side hustle....AND you want to be ahead of the curve, you need to reach out to me ☺️ #asap

SO very grateful for this new home.... Up to 60% PAID DAILY for helping customers remove and replace their toxic products with safe ones for their home, health, and personal care❤️❤️❤️ Make shift in your home 🔥🔥🔥 #theshiftisabouttohitthefan
#maketheshift #dreamsdocometrue #dreambig #lovewhatyoudo  #disruption2017 #momentum #shiftjustgotreal #holyshiftbatman
Holy quacamole batman! I'm so excited to share this with you! I know... With all of my ❤ ... that if you’ve been contemplating a career change or maybe adding a side hustle....AND you want to be ahead of the curve, you need to reach out to me ☺️ #asap  SO very grateful for this new home.... Up to 60% PAID DAILY for helping customers remove and replace their toxic products with safe ones for their home, health, and personal care❤️❤️❤️ Make shift in your home 🔥🔥🔥 #theshiftisabouttohitthefan  #maketheshift  #dreamsdocometrue  #dreambig  #lovewhatyoudo  #disruption2017  #momentum  #shiftjustgotreal  #holyshiftbatman 
Free swag for the win 🙌🏻 Gotta love being rewarded for crushing your goals!

I am Empowered. Loved. Inspired. 
back: ‘I was the first to make the shift’

#ShiftShop #MaketheShift #goals #iam #empowered #loved #inspired #firsttomaketheshift #coach #coachlife #fitgirl #fitness #girlboss
I am 
EMPOWERED 
LOVED
INSPIRED
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What a cool shirt! So uplifting!
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On the back it says, "I was the first to make the shift." I got it just for submitting my before & after photos of round 1 of the Shift Shop.
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Free stuff is motivating, right?! What motivates you?
I am EMPOWERED LOVED INSPIRED . . What a cool shirt! So uplifting! . . On the back it says, "I was the first to make the shift." I got it just for submitting my before & after photos of round 1 of the Shift Shop. . . Free stuff is motivating, right?! What motivates you?
Delayed my workout today.  Mindset was NOT there this morning🙅🏻 and I knew this workout was a challenging one today.  So an afternoon sweat session went down.  I might have died a couple times and had to adjust moves for me but  it is done!  #letsgetbetter #fusedspine #maketheshift #bod #athomeworkouts
Delayed my workout today. Mindset was NOT there this morning🙅🏻 and I knew this workout was a challenging one today. So an afternoon sweat session went down. I might have died a couple times and had to adjust moves for me but it is done! #letsgetbetter  #fusedspine  #maketheshift  #bod  #athomeworkouts 
I honestly was feeling pretty crappy when I got home but pushed myself to do my 35 minute cardio workout and you know what?? I DO feel better 💪 The hardest part is pushing play but I know it's always worth it ❤️❤️ via @RiplApp.
I honestly was feeling pretty crappy when I got home but pushed myself to do my 35 minute cardio workout and you know what?? I DO feel better 💪 The hardest part is pushing play but I know it's always worth it ❤️❤️ via @RiplApp.
There's always time to stare deeply at your loved ones. This Clebar with Carrera style case going up on the site soon!
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#clebar #tripleregisterchronograp #panda #pandachrono #vintagechronograph #analogshift #maketheshift #oldfashioned
Whoo! Got my free shirt in the mail for being one of the first to complete The Shift Shop workout 😃🎉 ❤️
#thanksbeachbody #iamteambeachbody
So proud to be holding this shirt! 💁🏻
My gift for completing and making "The Shift". I started this program and sprained my ankle on Day 1. But I didn't use that as an excuse.
💪🏼I pushed, I cried, I didn't give up! 🙅🏻
So proud to be holding this shirt! 💁🏻 My gift for completing and making "The Shift". I started this program and sprained my ankle on Day 1. But I didn't use that as an excuse. 💪🏼I pushed, I cried, I didn't give up! 🙅🏻
Empowered, loved and inspired by so many in my awesome BeachBody group who helped encourage me through finishing Shift Shop. The physical results were seen but the internal shift is what really made a huge difference. Such a life changing program! And I got this awesome shirt. 
Are you ready to make the shift? Talk to me about how I can help you.

#teambeachbody #BOD #beachbodycoach #preparetobeobsessed #21df #21dfx #gettinghealthy #doitforyou #doingitforme #boymom #girlmom #momofboth #healthyfamily #cleaneating #loveyourself #lovinglife #pcos #overweight #workoutathome #losingweight #diabetes #loveyourfamily #healthyliving #livehealthy #weightloss  #cleanweek #losingweight #shiftshop #maketheshift
Empowered, loved and inspired by so many in my awesome BeachBody group who helped encourage me through finishing Shift Shop. The physical results were seen but the internal shift is what really made a huge difference. Such a life changing program! And I got this awesome shirt. Are you ready to make the shift? Talk to me about how I can help you. #teambeachbody  #BOD  #beachbodycoach  #preparetobeobsessed  #21df  #21dfx  #gettinghealthy  #doitforyou  #doingitforme  #boymom  #girlmom  #momofboth  #healthyfamily  #cleaneating  #loveyourself  #lovinglife  #pcos  #overweight  #workoutathome  #losingweight  #diabetes  #loveyourfamily  #healthyliving  #livehealthy  #weightloss  #cleanweek  #losingweight  #shiftshop  #maketheshift 
Some more Beachbody rewards for being part of the first nationwide Shift Shop Super Challenge Group 💪 and completing the program...twice! "I am empowered, loved, inspired."
Some more Beachbody rewards for being part of the first nationwide Shift Shop Super Challenge Group 💪 and completing the program...twice! "I am empowered, loved, inspired."
Self-discipline + a little support + a balanced relationship with food + 30 minutes of fitness every day + personal development + superfoods = the recipe to self love & success 💓
Self-discipline + a little support + a balanced relationship with food + 30 minutes of fitness every day + personal development + superfoods = the recipe to self love & success 💓
I’ve finished lots of programs over the past 3 years but this one was one of my favorites! AND I got this awesome FREE shirt for doing so 👍🏻 I ❤️ free stuff 😊
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This program transformed my mind and body post- baby #2 and I’d love to share it with you! Are you ready to have your own transformation? Don’t wait! There’s no time like the present 😊
I’ve finished lots of programs over the past 3 years but this one was one of my favorites! AND I got this awesome FREE shirt for doing so 👍🏻 I ❤️ free stuff 😊 • This program transformed my mind and body post- baby #2  and I’d love to share it with you! Are you ready to have your own transformation? Don’t wait! There’s no time like the present 😊
Good enough for Captain Willard, good enough for us. Seiko 6105 is #womw
Good enough for Captain Willard, good enough for us. Seiko 6105 is #womw 
Day 40/84
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More cardio!! 😱😭💪🏻💪🏻
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Took the workout inside today! Gotta get my garage ready for winter so I can workout in there! .
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No excuses for me....still worked out and got it done no matter where I am!! Next week I will be on vacation with my family so it will be interesting to do my workouts in my hotel room!!! Stay tuned for that! 🤣🤣
Day 40/84 . . More cardio!! 😱😭💪🏻💪🏻 . . Took the workout inside today! Gotta get my garage ready for winter so I can workout in there! . . No excuses for me....still worked out and got it done no matter where I am!! Next week I will be on vacation with my family so it will be interesting to do my workouts in my hotel room!!! Stay tuned for that! 🤣🤣
All the more reasons to love Beachbody!
For every program we complete and submit our results to, we receive a shirt! A small gift to you for reaching goals, and working hard!💪 #maketheshift #ShiftShop #Beachbody #CoachAmanda #ShiftYourMind #WillYouMakeTheShift #IAmImpowered #IAmaloved #IAmInspired
I’m such a people pleaser so I have not always had the best judgement when it comes to finding those who have MY best interest at heart. 🤷🏻‍♀️ I mean, I know what’s on my heart & I can definitely say that I just want people to find their happiness. 💕 •
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But not everyone has those same intentions- AND THAT’S OK. ✨
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Why is that ok? Because it takes all kinds. & those kinds will eventually find those other kinds that are their people. 👍🏻 •
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In the meantime, I’m just going to sit over here, people-pleasing away while I discover what my boundaries are, where my passions lie, & pouring all I can give into those people that I TOTALLY GET. 🙌🏼💕 CONNECTING with people on a deeper level is my GOAL- watch the community build as I get this baby rolling! 😉💕
I’m such a people pleaser so I have not always had the best judgement when it comes to finding those who have MY best interest at heart. 🤷🏻‍♀️ I mean, I know what’s on my heart & I can definitely say that I just want people to find their happiness. 💕 • • But not everyone has those same intentions- AND THAT’S OK. ✨ • • Why is that ok? Because it takes all kinds. & those kinds will eventually find those other kinds that are their people. 👍🏻 • • In the meantime, I’m just going to sit over here, people-pleasing away while I discover what my boundaries are, where my passions lie, & pouring all I can give into those people that I TOTALLY GET. 🙌🏼💕 CONNECTING with people on a deeper level is my GOAL- watch the community build as I get this baby rolling! 😉💕
Got my shirt in the mail! It’s so awesome that we get rewarded with a free shirt once we complete a program. I’m a t-shirt junkie and who doesn’t love free clothes?!
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#firsttomaketheshift
Got my shirt in the mail! It’s so awesome that we get rewarded with a free shirt once we complete a program. I’m a t-shirt junkie and who doesn’t love free clothes?! • #firsttomaketheshift 
Trying out the #timelapse feature on my #iphone8. The #1675 is a willing subject. Apologies for the wobble—I have the #coffeeshakes. Will have to play around with this feature more! #analogshift #maketheshift #oldfashioned #rolex #ref1675
First off, it’s great to be back home and back on my grind! We’ve been traveling so much and work has been so crazy that I SERIOUSLY got derailed. I’ve used today to refocus and get back on track. I may look like a hot mess express (due for a haircut and a shave) and the apartment is a wreck but I’m feeling great today. My Shift Shop shirt came in which I got for being one of the first to complete the shift shop. And guess what!!!!!! IT FITS. When placing the order the sizes only went to XL. I was on the verge of needing XXXL (yes 3 X’s)in July and to say that I can put this shirt on is so crazy to me. What?!? ALWAYS remember that this isn’t about perfection, it’s about consistency. I had to seriously reconnect with why I started this to reign in the chaos but I’m back and you’ll be hearing from me more consistently in the coming weeks! #loveyourself #maketheshift #noexcuses #justdoit #fattofit #inspire #youvegotthis
First off, it’s great to be back home and back on my grind! We’ve been traveling so much and work has been so crazy that I SERIOUSLY got derailed. I’ve used today to refocus and get back on track. I may look like a hot mess express (due for a haircut and a shave) and the apartment is a wreck but I’m feeling great today. My Shift Shop shirt came in which I got for being one of the first to complete the shift shop. And guess what!!!!!! IT FITS. When placing the order the sizes only went to XL. I was on the verge of needing XXXL (yes 3 X’s)in July and to say that I can put this shirt on is so crazy to me. What?!? ALWAYS remember that this isn’t about perfection, it’s about consistency. I had to seriously reconnect with why I started this to reign in the chaos but I’m back and you’ll be hearing from me more consistently in the coming weeks! #loveyourself  #maketheshift  #noexcuses  #justdoit  #fattofit  #inspire  #youvegotthis 
@iwcwatches_us and @mercedesamgf1 reminding us all how to #maketheshift at #COTA.
Super excited to finally get my shirt for finishing @beachbody Shift Shop over the summer!! 💪🏼 It was difficult and I definitely did not enjoy it everyday but I’m proud of myself for doing it 👏🏼 #beachbody #shiftshop #maketheshift #bod 
#jdrops30at30 #weightwatchers #ww #exercise #satanpoints #wwsisterhood #wwfamily #weightloss #fitness #exercise #food #smartpoints #wwmom #yoga #yogi #hotyoga #poweryoga #beachbody #bod #walk #train
My shirt has arrived and I am proudly wearing it today! Be empowered, be loved, and be inspired with @chrisdowningfitness of @shiftshop! How about YOU #maketheshift? Hit me up!
My shirt has arrived and I am proudly wearing it today! Be empowered, be loved, and be inspired with @chrisdowningfitness of @shiftshop! How about YOU #maketheshift ? Hit me up!
Casual Friday regatta (timer).
Swipe 👉🏼 or hit the site to see more of this Yema Yachtingraf and kick your weekend off in style ⛵️
Casual Friday regatta (timer). Swipe 👉🏼 or hit the site to see more of this Yema Yachtingraf and kick your weekend off in style ⛵️
YES!!!...used this baby today...been working so hard to get to it...now i guess i have to create a new goal!!...feels so good! #gains #happy #nopainnogain #noregrets #power #chrisdowning #shiftshop #fitness #strong #strongwomen #healthy #health #healthylife #happy #happybelly #ucandoit #believe #staystrong #motivational #fiercehealthylife #determination #consistency #foryou #picoftheday #strive #goals #strength #instapic #instagood #maketheshift #proud
YES!!!...used this baby today...been working so hard to get to it...now i guess i have to create a new goal!!...feels so good! #gains  #happy  #nopainnogain  #noregrets  #power  #chrisdowning  #shiftshop  #fitness  #strong  #strongwomen  #healthy  #health  #healthylife  #happy  #happybelly  #ucandoit  #believe  #staystrong  #motivational  #fiercehealthylife  #determination  #consistency  #foryou  #picoftheday  #strive  #goals  #strength  #instapic  #instagood  #maketheshift  #proud 
😱Side effects I am feeling from “Downing University”... 😩Hatred for steps, or having to pop a squat in a public restroom 💪🏻Having to “row” to open a heavy glass door (like WHY?) 😂Feeling like a new born baby giraffe just learning to walk after those burnouts (if you can get up) ⚡️the need for energize pre workout for your endurance (bc you better get ready to bring it) ⚡️the need for hydrate during your workout to replace those electrolytes (so you don’t pass the f out) 🖐🏻the need for recover EMINCLY post workout to prevent “too much” muscle soreness (bc stretching aint enough folks) 🙏🏻The elated feeling you get for the opportunity to “get out of the mental box” and tap into your inner greatness 👊🏻Giving birth to your GREATNESS 🌟Feeling like you are truly walking in your purpose for once in your life ☎️looking forward to Chris’s live calls and messages 🤗feeling like your trainer could be a psychic/life coach/mentor/bff/really scary during those workouts/big teddy bear (who makes any kind of bear move painful) 🚫WARNING: this program and this experience could cause positive things to start happening in your life such as; getting into the best physical and mental condition of your life, being a better human being, positivity, opportunities will present themselves, pulling yourself out of any rut, the universe aligning with all of your aspirations, a true SHIFT in every aspect of your life and a DOSE of the good life!

Shift Responsibly! 🙌🏻 ❤️💙Never too late to join and beginners are welcome: Downing University " Create Your Shift" @chrisdowningfitness @carldaikeler #fitmom #momsinlovewithfitness #beachbody #momstrong #momsandmuscles #fitlife #fitness #mompreneur #momsofinstagram #thatcoachlife #maketheshift #coach #motivation #support #accountability #shiftshop #girlboss #inhomefitness
😱Side effects I am feeling from “Downing University”... 😩Hatred for steps, or having to pop a squat in a public restroom 💪🏻Having to “row” to open a heavy glass door (like WHY?) 😂Feeling like a new born baby giraffe just learning to walk after those burnouts (if you can get up) ⚡️the need for energize pre workout for your endurance (bc you better get ready to bring it) ⚡️the need for hydrate during your workout to replace those electrolytes (so you don’t pass the f out) 🖐🏻the need for recover EMINCLY post workout to prevent “too much” muscle soreness (bc stretching aint enough folks) 🙏🏻The elated feeling you get for the opportunity to “get out of the mental box” and tap into your inner greatness 👊🏻Giving birth to your GREATNESS 🌟Feeling like you are truly walking in your purpose for once in your life ☎️looking forward to Chris’s live calls and messages 🤗feeling like your trainer could be a psychic/life coach/mentor/bff/really scary during those workouts/big teddy bear (who makes any kind of bear move painful) 🚫WARNING: this program and this experience could cause positive things to start happening in your life such as; getting into the best physical and mental condition of your life, being a better human being, positivity, opportunities will present themselves, pulling yourself out of any rut, the universe aligning with all of your aspirations, a true SHIFT in every aspect of your life and a DOSE of the good life! Shift Responsibly! 🙌🏻 ❤️💙Never too late to join and beginners are welcome: Downing University " Create Your Shift" @chrisdowningfitness @carldaikeler #fitmom  #momsinlovewithfitness  #beachbody  #momstrong  #momsandmuscles  #fitlife  #fitness  #mompreneur  #momsofinstagram  #thatcoachlife  #maketheshift  #coach  #motivation  #support  #accountability  #shiftshop  #girlboss  #inhomefitness 
Happy Flex Friday 💪 it's that time to show off your hard work from the week. 
This week has been filled with new challenges and new obstacles to over come. 
Just remember, you don't have to sprint across the finish line, sometimes just finishing is victory enough. 
#fitdad #fitover40 #weightedcardio #speedandagility #maketheshift #touchthedot #whynotyou #getitdone #flexfriday #pickaprogram #imacoach #goals #goalcrushers #maxachievers #overcomeobstacles #finishthemove  #fitbitblaze #fitbit #whokeepsyouaccountable
Happy Flex Friday 💪 it's that time to show off your hard work from the week. This week has been filled with new challenges and new obstacles to over come. Just remember, you don't have to sprint across the finish line, sometimes just finishing is victory enough. #fitdad  #fitover40  #weightedcardio  #speedandagility  #maketheshift  #touchthedot  #whynotyou  #getitdone  #flexfriday  #pickaprogram  #imacoach  #goals  #goalcrushers  #maxachievers  #overcomeobstacles  #finishthemove  #fitbitblaze  #fitbit  #whokeepsyouaccountable 
I do it for the free t shirts! 
I am EMPOWERED LOVED INSPIRED
#teambeachbody #beachbody #beachbodyondemand #shiftshop #maketheshift
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I'm very excited to collaborate with @chrisdowningfitness & @kamjamz on a fitness event that's gonna change the game🔥. Stay tuned for more details! #iamfitness2k17

#Repost @chrisdowningfitness (@get_repost)
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Save The Date 
Saturday November 18,2017
Canton Memorial Civic Center
"I Am Fitness " Event.. I put together an incredible team of trainers including Talented Local Trainer @focused7304 F.O.C.U.S.E.D. Personal Training & Fitness , Beachbody Master Trainer from Pittsburgh @kamjamz and myself. We will be doing live workouts, food, motivational speaking , live DJ, and hosted by the phenomenal Cleveland Market Council - Beachbody. Full event details, cost, etc will be released the beginning of next week.
⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀I Am Fitness: Empower. Love. Inspire. 👊🏽 ⠀⠀⠀ ⠀⠀ I'm very excited to collaborate with @chrisdowningfitness & @kamjamz on a fitness event that's gonna change the game🔥. Stay tuned for more details! #iamfitness2k17  #Repost  @chrisdowningfitness (@get_repost) ・・・ Save The Date Saturday November 18,2017 Canton Memorial Civic Center "I Am Fitness " Event.. I put together an incredible team of trainers including Talented Local Trainer @focused7304 F.O.C.U.S.E.D. Personal Training & Fitness , Beachbody Master Trainer from Pittsburgh @kamjamz and myself. We will be doing live workouts, food, motivational speaking , live DJ, and hosted by the phenomenal Cleveland Market Council - Beachbody. Full event details, cost, etc will be released the beginning of next week.
Checking in from @cota_official with @iwcwatches_us and @mercedesamgf1 at @f1
Checking in from @cota_official with @iwcwatches_us and @mercedesamgf1 at @f1
Got my Shift Shop shirt yesterday! Love it 😍 #swag #freestuff #shiftshop #tshirt #results #loved #empowered #inspired #first #maketheshift #lovethecolor #loveit❤ #logo #motto
My FREE shirt just for working out! My first one! #shiftshop #maketheshift #empower #love #inspire #beachbody #beachbodyondemand #bod #teamsweetelite @chrisdowningfitness
I went live in my group today on what I do when I don't feel like working out! Link in Bio ---> scroll down ---> join our community
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#igfit #balance  #weightloss #balance #losingweight #healthy #honoryourbody #bodyweight #strength #nutrition #exercise #bodlife #kickboxing #strengthtraining #metabolism #HIIT #progress #COREwork #bootywork #agilitytraining #dicipline #fitness  #motherrunner #absfordays #abgoals #weightlifting #crossfit #maketheshift #yoga #wellnesswarrior
I went live in my group today on what I do when I don't feel like working out! Link in Bio ---> scroll down ---> join our community . . . . . . . #igfit  #balance  #weightloss  #balance  #losingweight  #healthy  #honoryourbody  #bodyweight  #strength  #nutrition  #exercise  #bodlife  #kickboxing  #strengthtraining  #metabolism  #HIIT  #progress  #COREwork  #bootywork  #agilitytraining  #dicipline  #fitness  #motherrunner  #absfordays  #abgoals  #weightlifting  #crossfit  #maketheshift  #yoga  #wellnesswarrior 
I look a hot mess this morning, and I may or may not have straight rolled out of bed to do my workout, but that's the beauty of working out at home! 
Another bonus is you get to wear whatever you want to workout in and nobody can judge you for it... unless of course you post your selfies for the world to see 😂

I'm sharing this morning because I'm proud of this shirt I got in the mail yesterday! It's the one I got for doing one of the hardest programs I've ever done! I was in the group of people who were among the first ones to try it out, and let me tell you, it's a great one! 
I love being rewarded for my hard work, even with something as small as a tshirt, don't you?! I'm about to start working on earning my next tshirt, and I want to help a few people earn themselves one too! And of course get great results with a workout program that's perfect for you. I can help you find one! 
I'm starting an accountability group on October 30th, and I'm looking for a few people to join me! We're going to find a workout program that works for you, follow a healthy eating plan, and drink a superfood nutrition shake everyday, all while supporting each other! 
Is this group for you? The only way to know for sure is to talk to me to get all the details, so ask away!

#pickaprogram #healthylifestyle #maketheshift #challengegroup #fitnessnutritionsupport #accountability #ificandoityoucantoo #actuallyyoucan #itsajourney #joinme #october30
I look a hot mess this morning, and I may or may not have straight rolled out of bed to do my workout, but that's the beauty of working out at home! Another bonus is you get to wear whatever you want to workout in and nobody can judge you for it... unless of course you post your selfies for the world to see 😂 I'm sharing this morning because I'm proud of this shirt I got in the mail yesterday! It's the one I got for doing one of the hardest programs I've ever done! I was in the group of people who were among the first ones to try it out, and let me tell you, it's a great one! I love being rewarded for my hard work, even with something as small as a tshirt, don't you?! I'm about to start working on earning my next tshirt, and I want to help a few people earn themselves one too! And of course get great results with a workout program that's perfect for you. I can help you find one! I'm starting an accountability group on October 30th, and I'm looking for a few people to join me! We're going to find a workout program that works for you, follow a healthy eating plan, and drink a superfood nutrition shake everyday, all while supporting each other! Is this group for you? The only way to know for sure is to talk to me to get all the details, so ask away! #pickaprogram  #healthylifestyle  #maketheshift  #challengegroup  #fitnessnutritionsupport  #accountability  #ificandoityoucantoo  #actuallyyoucan  #itsajourney  #joinme  #october30 
On the struggle bus🙄🙄 That morning workout that I didn’t want to do. Instead I was walking round the house aimlessly doing this and that, honestly nothing I can even remember know. Then I saw my vision board and I just had to get it done and now I feel fantastic. What was I thinking 🙈🙈
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Currently heading to London for the big launch 🚀🚀🚀and I can’t wait to meet my fitness family. If you see me there say 👋 and give us a hug 🤗
On the struggle bus🙄🙄 That morning workout that I didn’t want to do. Instead I was walking round the house aimlessly doing this and that, honestly nothing I can even remember know. Then I saw my vision board and I just had to get it done and now I feel fantastic. What was I thinking 🙈🙈 • Currently heading to London for the big launch 🚀🚀🚀and I can’t wait to meet my fitness family. If you see me there say 👋 and give us a hug 🤗