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girl go to hell 😂😂 @michaeljackson  @parisjackson  @princejackson @shittyextraterrestrial #michael #followme and #followyou #king #mylove #mj #michaeljackson #keepthefaith #forever #maninthemirror #youarenotalone #moonwalker #jackson #myking #iloveyou #theking #thekingofpop #thebest #thejacksonfamilyadventures
"Lord, we know who we are
Yet we know not what we may be" -William Shakespeare #findmyself #maninthemirror #kauai
Tanze durchs Leben 💃🏻 tanze immer wenn du willst . Und tanze so als würde dich niemand beobachten . Sei du , fühle wer du bist , fühl in dich rein und gib dich der Music des Herzens und des Lebens hin . . . Tanze und zeige wer du bist und was in dir steckt! You are so beautiful! Yes You are! #somuchlove# it's more than Love i Feel inside #moveyourbody#shakeyourassforne#giveitup#letsdoit#feelit#maninthemirror#makethatchange#Youcan#positivevibes#musicisthekey#musicislove#energy#
Tanze durchs Leben 💃🏻 tanze immer wenn du willst . Und tanze so als würde dich niemand beobachten . Sei du , fühle wer du bist , fühl in dich rein und gib dich der Music des Herzens und des Lebens hin . . . Tanze und zeige wer du bist und was in dir steckt! You are so beautiful! Yes You are! #somuchlove # it's more than Love i Feel inside #moveyourbody #shakeyourassforne #giveitup #letsdoit #feelit #maninthemirror #makethatchange #Youcan #positivevibes #musicisthekey #musicislove #energy #
Improvise on the Thoughts Throughout the day•
Broadcast Some Joyful Smiles•
Eliminate the Dream Crushers•
#melzxoxo 😁
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#foreverendstomorrow #daytoday #raindrops #sunshine #mayorofyourbrain #spreadlove #smiley #naturalhairdaily #nikongirl #timetowork #prettyinpink #naturalqueen #imperfect #formless #energy #melzyz_photography #equality #maninthemirror
@MichaelJackson would have turned 59 years old this month.  THIS SUNDAY celebrate the #KingofPop at the @MoonwalkerShow.  This choreographed musical production with live vocals celebrates the music, life, and legacy of @MichaelJackson at the historic @EmeraldTheatre in downtown #MountClemens on Sunday, August 27, his birthday weekend.  Doors open at 4pm / Music starts at 5pm / $30 adults / $15 kids 13 and under.  Tickets on sale now at TheEmeraldTheatre.com!  #michaeljacksontribute #michaeljackson #michaeljacksonforever #moonwalker #moonwalkershow #thriller #moonwalk #billiejean #maninthemirror #beatit #bad #smoothcriminal #blackorwhite #rockwithyou#thewayyoumakemefeel #historictheatre #emerald #emeraldtheatre
@MichaelJackson would have turned 59 years old this month. THIS SUNDAY celebrate the #KingofPop  at the @MoonwalkerShow. This choreographed musical production with live vocals celebrates the music, life, and legacy of @MichaelJackson at the historic @EmeraldTheatre in downtown #MountClemens  on Sunday, August 27, his birthday weekend. Doors open at 4pm / Music starts at 5pm / $30 adults / $15 kids 13 and under. Tickets on sale now at TheEmeraldTheatre.com! #michaeljacksontribute  #michaeljackson  #michaeljacksonforever  #moonwalker  #moonwalkershow  #thriller  #moonwalk  #billiejean  #maninthemirror  #beatit  #bad  #smoothcriminal  #blackorwhite  #rockwithyou #thewayyoumakemefeel  #historictheatre  #emerald  #emeraldtheatre 
Every morning. 😍
#maninthemirror #perfecthusband 💜
Andrzej Jan Piwarski, BALLADA / THE BALLAD, detail. #solidarnosc #maninthemirror #gdansk1970
You are your only competition.  You are your only key to growth.  Get up, shut up, and show up!  #godpossible #run #augustmiles #letsgo #iranwithyou #weturnedleft #running #run5 #runfast #showup #bethechange #fitness #maninthemirror
If you're searching for that one person who can change your life, look at a mirror.
#maninthemirror #bethechange #nevergiveup #passasmile #positivevibes #gay #gaymer #gayboy #gayguy #gaygeek #instagay #onelove #livingfortomorrow
Great thought for the day at Marylebone station
Simple..... no smoke and mirrors, no illusions •
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#maninthemirror#makethatchange#itsuptoyou#whywait#gonnamakeachangeforonceinmylife
UGH
so, after months of no gym time because of my hand surgery and stitches and scarring, i am seeing and taking in how much i have lost. six day-eight show work weeks ain't easy, but i have GOT to get myself back to the gym!
THIS is where i start!
#gym #body #backtowork #beginning #dejavu #timeforachange #start #legs #chest #core #arms #bodyshaping #maninthemirror #itistime #instadaily #instaholic #inspiration
Ok It's a #fenderguitar a #fenderbaritone - #fenderbaritonespecial  it be low and growly. Bottom string is a B. I styled it with some #gold Gibson pickup borders. And some #lespaul knobs. Liking it fine and who really gives a damn. Now a mongrel #thingofbeauty.#experimenting #hillcountryblues #baritoneguitar #jazz #blues #humbucking #louder #reverb #echo #abstractart #humanskull #rumble #earthquaker #wallofvoodoo #mexicanradio #kookoonuts #maninthemirror #fenderamp
Ok It's a #fenderguitar  a #fenderbaritone  - #fenderbaritonespecial  it be low and growly. Bottom string is a B. I styled it with some #gold  Gibson pickup borders. And some #lespaul  knobs. Liking it fine and who really gives a damn. Now a mongrel #thingofbeauty .#experimenting  #hillcountryblues  #baritoneguitar  #jazz  #blues  #humbucking  #louder  #reverb  #echo  #abstractart  #humanskull  #rumble  #earthquaker  #wallofvoodoo  #mexicanradio  #kookoonuts  #maninthemirror  #fenderamp 
This is beautiful 😍❤ Good night 🌌🌛 @michaeljackson  @parisjackson  @princejackson @shittyextraterrestrial #michael #followme and #followyou #king #mylove #mj #michaeljackson #keepthefaith #forever #maninthemirror #youarenotalone #moonwalker #jackson #myking #iloveyou #theking #thekingofpop #thebest #thejacksonfamilyadventures
Good night guys 😁✌💤😴 @michaeljackson  @parisjackson  @princejackson @shittyextraterrestrial #michael #followme and #followyou #king #mylove #mj #michaeljackson #keepthefaith #forever #maninthemirror #youarenotalone #moonwalker #jackson #myking #iloveyou #theking #thekingofpop #thebest #thejacksonfamilyadventures
Came across this tonight and it really struck me... I've been slacking big time lately and have digressed and then get upset with my lack of health and how I look. The post says it all. .
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#health #workout #lifestyle #change #maninthemirror #try #practice #justdoit #selflove #bodypositive #healthyliving
Life can get overwhelming fast and unexpectedly. Take time to just breathe,  regroup and keep it moving. Don't spend unnecessary time stressing over details that can't be resolved quickly. Take the time to get done what can be done and prioritize the rest. Remember to focus on yourself instead of concerning yourself with people or things that do not serve you. They will figure themselves out so don't make them your problem. Throwing subliminal shade only sours your own mood lol. Lift your mood instead with a lot of love... inspire, uplift, motivate, create, resolve, laugh, love, empower, raise your standard, gift, reason, smile, enjoy good company and solitude. Ask yourself is your fear perceived or tangible. 🤔 Abundance awaits you on the other side of your own fear not someone elses. "Worry about yo self"!!! 😊😊😊 #inspiredinspirer #mochagirlspitstop #bestselfyet #somelookbutothersSEE #encourageyourself #bemagnificent #behumbleorbehumbled #IronsharpensIron #womenlead #empoweringwomen #mentalhealth #fearless #growING #knowbetterbebetter  #knockitoutthebox #getthere #getitdone #nodaysoff #maninthemirror #womanshealth #spiritualhealth
Life can get overwhelming fast and unexpectedly. Take time to just breathe, regroup and keep it moving. Don't spend unnecessary time stressing over details that can't be resolved quickly. Take the time to get done what can be done and prioritize the rest. Remember to focus on yourself instead of concerning yourself with people or things that do not serve you. They will figure themselves out so don't make them your problem. Throwing subliminal shade only sours your own mood lol. Lift your mood instead with a lot of love... inspire, uplift, motivate, create, resolve, laugh, love, empower, raise your standard, gift, reason, smile, enjoy good company and solitude. Ask yourself is your fear perceived or tangible. 🤔 Abundance awaits you on the other side of your own fear not someone elses. "Worry about yo self"!!! 😊😊😊 #inspiredinspirer  #mochagirlspitstop  #bestselfyet  #somelookbutothersSEE  #encourageyourself  #bemagnificent  #behumbleorbehumbled  #IronsharpensIron  #womenlead  #empoweringwomen  #mentalhealth  #fearless  #growING  #knowbetterbebetter  #knockitoutthebox  #getthere  #getitdone  #nodaysoff  #maninthemirror  #womanshealth  #spiritualhealth 
Ginalingan ng baby sean ko❤️ #maninthemirror  #schoolproject  #proudmommy.
Dance floor battle! !.. xir  vs xay j dance off!!.. #maninthemirror #eddiegordo #spinner #twins
Clip 🎤of Man In The Mirror from Saturday night while opening for @thr3card @andrew_foy_ & @jhype_official
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#recordingartist #livemusic #recordingartists #singer #openingact #kaffelive #maninthemirror #mj
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#actress #actor #actors #singers #dancer #dancers #modeling #youngtalent #losangeles #saturday #mjtribute #passions #love #peace #healtheworld #giveback #instagood #michaeljackson @kaffe_live in #lasvegas #nevada @hollywoodaxsinc
Clip 🎤of Man In The Mirror from Saturday night while opening for @thr3card @andrew_foy_ & @jhype_official . . #recordingartist  #livemusic  #recordingartists  #singer  #openingact  #kaffelive  #maninthemirror  #mj  . . . #actress  #actor  #actors  #singers  #dancer  #dancers  #modeling  #youngtalent  #losangeles  #saturday  #mjtribute  #passions  #love  #peace  #healtheworld  #giveback  #instagood  #michaeljackson  @kaffe_live in #lasvegas  #nevada  @hollywoodaxsinc
Easy Fruit and Yogurt Bites Recipe

Ingredients

2 Cups blueberries and strawberries
2 Cups Greek yogurt
3 Tablespoons granulated sugar
Raw honey if you're not using sugar

Instructions

To prepare your fruit, place it in a colander and wash it using a fruit and vegetable wash. Let it drain then slice any large fruits into bite sized pieces. Line a baking sheet with parchment paper. In a small mixing bowl, stir together the yogurt and sugar. If you’re using honey in place of sugar, start with 2 tablespoons and go until it is sweet enough for you.  Add a few pieces of fruit to your mixing bowl and cover each piece with yogurt. Remove each piece, one at a time, with a fork making sure to allow the excess yogurt to fall off. Place them on your parchment paper covered baking sheet making sure they don’t touch. Pop your baking sheet into the freezer and freeze until the yogurt is fully frozen. Remove them and place into an airtight storage container or freezer bag. Keep them frozen for the best taste.

#jgsupps

#kingofaesthetics #passion #lifestyle #life #abs #consistency #goodlife #supplements #ripped #fit #fitness #fitnessaddict #fitnessmotivation #believe #nevergiveup #lift #spartan #spartannutrition #muscle #maninthemirror #instagood #transformation #motivation #motivate #bodybuilding #food #eatclean #shredded #nutrition
Easy Fruit and Yogurt Bites Recipe Ingredients 2 Cups blueberries and strawberries 2 Cups Greek yogurt 3 Tablespoons granulated sugar Raw honey if you're not using sugar Instructions To prepare your fruit, place it in a colander and wash it using a fruit and vegetable wash. Let it drain then slice any large fruits into bite sized pieces. Line a baking sheet with parchment paper. In a small mixing bowl, stir together the yogurt and sugar. If you’re using honey in place of sugar, start with 2 tablespoons and go until it is sweet enough for you. Add a few pieces of fruit to your mixing bowl and cover each piece with yogurt. Remove each piece, one at a time, with a fork making sure to allow the excess yogurt to fall off. Place them on your parchment paper covered baking sheet making sure they don’t touch. Pop your baking sheet into the freezer and freeze until the yogurt is fully frozen. Remove them and place into an airtight storage container or freezer bag. Keep them frozen for the best taste. #jgsupps  #kingofaesthetics  #passion  #lifestyle  #life  #abs  #consistency  #goodlife  #supplements  #ripped  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #believe  #nevergiveup  #lift  #spartan  #spartannutrition  #muscle  #maninthemirror  #instagood  #transformation  #motivation  #motivate  #bodybuilding  #food  #eatclean  #shredded  #nutrition 
God moved in part 1 of #maninthemirror 
We're believing for an even greater outpouring for part 2
Will you be at @centralstudentchurch this Wednesday?
Invite | Share | Be There
God moved in part 1 of #maninthemirror  We're believing for an even greater outpouring for part 2 Will you be at @centralstudentchurch this Wednesday? Invite | Share | Be There
God moved in part 1 of #maninthemirror 
We're believing for an even greater outpouring for part 2
Will you be @centralstudentchurch this Wednesday?
Invite | Share | Be There
God moved in part 1 of #maninthemirror  We're believing for an even greater outpouring for part 2 Will you be @centralstudentchurch this Wednesday? Invite | Share | Be There
Don't know what my face or laugh is but I love this video @jordannapollard ❤️❤️ bit of jacko at ocean beach 😂💁🏽💃🏽 #oceanbeachibiza #maninthemirror
Don't know what my face or laugh is but I love this video @jordannapollard ❤️❤️ bit of jacko at ocean beach 😂💁🏽💃🏽 #oceanbeachibiza  #maninthemirror 
HOW TO GROW SOME WHEELS:
(Left = before, right = after)

2 words: heavy squats! Learn to embrace the pain because it's well worth it... (learn technique first!) One of my leg routines:

Always extended warm-up to open up the hips, activate lower back muscles, dorsiflexion of the foot, hamstring warm-up.

1) heavy squats, work up to your 5 rep Max over the course of 2 warm-up sets and 4 working sets. You should feel like you are dying on the last 2 sets!
2) leg extensions, squeeze the shit out of your legs, to failure on each of the 3 sets. Bite through the lactic acid, Dorian Yates once said in an interview "pretend they are holding a gun to the head of your wife or your dog."
3) close stance leg press, high reps, 20-30 reps, 2 sets
4) lying leg curls 3 sets, 8-10 reps, focusing on squeezing, to failure on all 3 
5) stiff legged deadlifts 12-15 reps 3 sets
6) seated leg curl 8-10 reps, 3 sets, to failure on all 3

Hamstring and quadriceps stretching afterwards and eat a shit ton of food. Next 2 days do some low intensity cycling to help clear the DOMS (delayed onset muscle soreness)
#selfiequeen #fittervlaanderen #basicfitbe #fitbelgium #quads #hamstring #squats #legcurl #legpress #gainingweightiscool #health #fitness #gymrat #fitfam #fitdutchies #xxlnutrition #tips #gains #cutting #bulking #maninthemirror #aboutdatlifestyle #beforeandafter
HOW TO GROW SOME WHEELS: (Left = before, right = after) 2 words: heavy squats! Learn to embrace the pain because it's well worth it... (learn technique first!) One of my leg routines: Always extended warm-up to open up the hips, activate lower back muscles, dorsiflexion of the foot, hamstring warm-up. 1) heavy squats, work up to your 5 rep Max over the course of 2 warm-up sets and 4 working sets. You should feel like you are dying on the last 2 sets! 2) leg extensions, squeeze the shit out of your legs, to failure on each of the 3 sets. Bite through the lactic acid, Dorian Yates once said in an interview "pretend they are holding a gun to the head of your wife or your dog." 3) close stance leg press, high reps, 20-30 reps, 2 sets 4) lying leg curls 3 sets, 8-10 reps, focusing on squeezing, to failure on all 3 5) stiff legged deadlifts 12-15 reps 3 sets 6) seated leg curl 8-10 reps, 3 sets, to failure on all 3 Hamstring and quadriceps stretching afterwards and eat a shit ton of food. Next 2 days do some low intensity cycling to help clear the DOMS (delayed onset muscle soreness) #selfiequeen  #fittervlaanderen  #basicfitbe  #fitbelgium  #quads  #hamstring  #squats  #legcurl  #legpress  #gainingweightiscool  #health  #fitness  #gymrat  #fitfam  #fitdutchies  #xxlnutrition  #tips  #gains  #cutting  #bulking  #maninthemirror  #aboutdatlifestyle  #beforeandafter 
Melhor álbum de todos os tempos! #MJ #King #Maninthemirror
*45-50 milhões de cópias
*#1 + 25 países
* Segundo disco mais vendido do mundo (abaixo de "Thriller")
* 5 músicas de um álbum em #1
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Melhor álbum de todos os tempos! #MJ  #King  #Maninthemirror  *45-50 milhões de cópias *#1  + 25 países * Segundo disco mais vendido do mundo (abaixo de "Thriller") * 5 músicas de um álbum em #1  .....
#Repost @mariahcarey (@get_repost)
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M A R I A H • 
When anything negative or bad happens I turn to music to help me through the motions. Your lyrics and what you sing about does reflect on what I went through growing up. Not exactly the same but it fits in with what I experienced. I am blessed to have the friends that I do so that when I really really needed someone your music was always there and also my dear close friends and family. You bring the sunlight with the words you speak. 
#Closemyeyes #mariahcarey #lambs #lambily #queen #power #strength #photoshoot #maninthemirror #theydontknowtherealme #vivalaspaper #mariahsavedmylife #alivetoday #survivor
#Repost  @mariahcarey (@get_repost) ・・・ M A R I A H • When anything negative or bad happens I turn to music to help me through the motions. Your lyrics and what you sing about does reflect on what I went through growing up. Not exactly the same but it fits in with what I experienced. I am blessed to have the friends that I do so that when I really really needed someone your music was always there and also my dear close friends and family. You bring the sunlight with the words you speak. #Closemyeyes  #mariahcarey  #lambs  #lambily  #queen  #power  #strength  #photoshoot  #maninthemirror  #theydontknowtherealme  #vivalaspaper  #mariahsavedmylife  #alivetoday  #survivor 
I've noticed the last years of the elevator photo trend. I have never understood what is so inspirational about photography here. Today I tried it too. I didn't find anything! I won't repeat it anymore. 😀😎🙈 #fcknchallenge 😂 #mikaelvandikeen #elevatorphoto #liftphoto #liftmeup #elevatorselfie #liftselfie #dj #ilovemusic #mirrorfoto #maninthemirror #mvd #dreamjob #fashionstyle
JG Supp’s Men’ s Body Fat & Weight Loss Kit is designed for men seeking to drop some pounds and tone up to reveal those hard earned muslces. ORDER NOW!!
GO TO: www.jgsupps.com

#jgsupps

#kingofaesthetics #passion #lifestyle #life #abs #consistency #goodlife #supplements #ripped #fit #fitness #fitnessaddict #fitnessmotivation #believe #nevergiveup #lift #spartan #spartannutrition #muscle #maninthemirror #instagood #transformation #motivation #motivate #bodybuilding #food #eatclean #shredded #nutrition
JG Supp’s Men’ s Body Fat & Weight Loss Kit is designed for men seeking to drop some pounds and tone up to reveal those hard earned muslces. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #kingofaesthetics  #passion  #lifestyle  #life  #abs  #consistency  #goodlife  #supplements  #ripped  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #believe  #nevergiveup  #lift  #spartan  #spartannutrition  #muscle  #maninthemirror  #instagood  #transformation  #motivation  #motivate  #bodybuilding  #food  #eatclean  #shredded  #nutrition 
Getting back in shape.. shoulders coming in. Here's looking at you. #backtoback #maninthemirror #fitfam #beardgang #shadow
I'm starting with the man in the mirror. I'm asking him to change his ways......
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#maninthemirror #cycling #cyclist #cyclinglife #cyclingshots #mirror #streetphotography #street #picoftheday #cyclingphotos
Nadie puede lucir un sombrero mejor que él 💅
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#michaeljackson #michaeljosephjackson #michael #jackson #janetjackson #maninthemirror #legend #love #idol #icon #life #music #art #cute #healtheworld #hero #moonwalker #walker #neverland #king #kingofpopforever #kingofpop #mjj #mj #applehead
Yo empiezo esta mañana... En mis sueños, en la realidad estaba llorando. 1r día de curro después de unas cortas vacaciones. #ilustracion #ilustration #songoftheday #maninthemirror #michaeljackson #picoftheday #selfie #scketchbook