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Oven-baked southern fried chicken breast (@musclefooduk) on brown rice, steamed Savoy cabbage, sliced vine tomatoes, light mayo and balsamic glaze. Finished with crème fraîche, Sriracha and half a toasted tortilla, snapped into homemade chips.
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564kcal 56c/14f/56p
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Have a look at my website and subscribe to my free mailing list via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.
Oven-baked southern fried chicken breast (@musclefooduk) on brown rice, steamed Savoy cabbage, sliced vine tomatoes, light mayo and balsamic glaze. Finished with crème fraîche, Sriracha and half a toasted tortilla, snapped into homemade chips. - 564kcal 56c/14f/56p - Have a look at my website and subscribe to my free mailing list via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.
PESTO PASTA SALAD🌿👅🍝 yes or no??
Some days just call for gigantic bowls of pasta for dinner. With lots of veggies too of course because I’m all about that #balance 😉
I made a big batch of my favourite oil-free pesto (recipe is from my Ebook✨) and tossed it with quinoa penne, roasted pumpkin, asparagus + mushrooms, and a handful of fresh cherry tomatoes👌🏼👌🏼
I hope you’re all fuelling yourselves with all the wholesome, delicious, good food your body needs today too⚡️💛 #vegan
PESTO PASTA SALAD🌿👅🍝 yes or no?? Some days just call for gigantic bowls of pasta for dinner. With lots of veggies too of course because I’m all about that #balance  😉 I made a big batch of my favourite oil-free pesto (recipe is from my Ebook✨) and tossed it with quinoa penne, roasted pumpkin, asparagus + mushrooms, and a handful of fresh cherry tomatoes👌🏼👌🏼 I hope you’re all fuelling yourselves with all the wholesome, delicious, good food your body needs today too⚡️💛 #vegan 
It’s here: My #RAW TURKISH DELIGHT SLICE✨🌸🌸 who wants a piece??
I can’t get enough of the sweet, gooey rose flavoured filling together with a crunchy, decadent choc base ~ the perfect afternoon treat for a boost of energy and a whole lot of happiness😌🙌🏼
Made entirely of nourishing whole foods, it’s a treat that your body will thank you for too!🌿🍫 #vegan
The RECIPE is now up on my blog ~ link is in my bio💗
It’s here: My #RAW  TURKISH DELIGHT SLICE✨🌸🌸 who wants a piece?? I can’t get enough of the sweet, gooey rose flavoured filling together with a crunchy, decadent choc base ~ the perfect afternoon treat for a boost of energy and a whole lot of happiness😌🙌🏼 Made entirely of nourishing whole foods, it’s a treat that your body will thank you for too!🌿🍫 #vegan  The RECIPE is now up on my blog ~ link is in my bio💗
If you need us, we will be dreaming of these SAVORY bone broth oats from @woodstockfoods made using our chicken bone broth, broccoli, spinach, mushrooms and pesto (#EATALLTHEVEGGIES). Want the recipe? Click the link in our profile!
If you need us, we will be dreaming of these SAVORY bone broth oats from @woodstockfoods made using our chicken bone broth, broccoli, spinach, mushrooms and pesto (#EATALLTHEVEGGIES ). Want the recipe? Click the link in our profile!
One of the great things about meal prepping is that you can partner with your loved one and go on a fitness journey together! Right, @steffitywong? 👍🏼
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His and hers last night 😋
One of the great things about meal prepping is that you can partner with your loved one and go on a fitness journey together! Right, @steffitywong? 👍🏼 - - - His and hers last night 😋
Trying to take things day by day because everything is just passing by too quickly right now! That being said, as the year closes I’ve also been shuffling through ideas of what avenue I want to focus this page on. Question: what would you guys like to see for future posts? .
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In my bowl: steelcut oats, an Asian pear, pumpkin seeds, nut butter, flax and cinnamon
Trying to take things day by day because everything is just passing by too quickly right now! That being said, as the year closes I’ve also been shuffling through ideas of what avenue I want to focus this page on. Question: what would you guys like to see for future posts? . . . . In my bowl: steelcut oats, an Asian pear, pumpkin seeds, nut butter, flax and cinnamon
لا شيء أفضل من وحبة غداء خفيفة وصحية لإعادة شحن الجسم، طبق الباستا بالدجاج من دايت هاوس.

#Diethouse #healthyfood #gym #mealprep #prep #meals #bodybuilding #fitness #food #healthy #diet #carbs #protein #abudhabi #dubai #uae #eat #clean #lifestyle #sandwich
Currently down with the flu, does anyone have any remedies?!😷
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First time at Chipotle and it was absolutely AMAZING!
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Got a brown rice bowl, with added Gauc (obviously!!!) I soooo wish they had more of these in the UK💔
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Haven't posted much recently, I've been super busy and I have been ill a lot :(
Currently down with the flu, does anyone have any remedies?!😷 - First time at Chipotle and it was absolutely AMAZING! - Got a brown rice bowl, with added Gauc (obviously!!!) I soooo wish they had more of these in the UK💔 - Haven't posted much recently, I've been super busy and I have been ill a lot :(
Left over #sopp #rissoto? Just make #arancini...... simple. Feel free to stuff a square of #brie in each one. #mealprep #postworkout
Recipe below! 👇🏼👇🏼
👩🏼‍🍳 So I had several requests for the recipe to these breakfast muffins I shared our insta story the other day. These are my go-to muffins for servals reasons:
1. They’re easy to make!
2. They’re super healthy!
♨️Preheat the oven to 350 (bake)
🛒Ingredients
✅ 1 cup quick oats* (raw, uncooked)
✅ 16 oz egg whites
✅ 3 whole eggs
✅ 1 med-large sweet potato (precooked)
✅ 1 cup leafy greens* (kale, spinach, etc)
✅ 3 Tbl spoons ground flax seed
✅ 3 Tbl spoons chia seeds
✅ 3 Tbl spoons coconut flakes
✅ Cinnamon to taste (10-20 “shakes”)
✅ Tumeric to taste (10-20 “shakes”
✅ “If You Care” Large Baking Cups *Amounts can vary, without ruining the muffins! You may just have extra muffins!
👩🏼‍🍳 Pre-cook sweet potato in microwave (8-10 minuted until soft). Blend egg whites and greens, then mix all ingredients in a bowl. Use a 1/3 cup measuring cup to scoop mixture into muffin tins. Cook 22-25 minutes. Let cool, then refrigerate. Makes approximately 12 muffins. I eat 2 per morning, and have enough for 6 days.
Recipe below! 👇🏼👇🏼 👩🏼‍🍳 So I had several requests for the recipe to these breakfast muffins I shared our insta story the other day. These are my go-to muffins for servals reasons: 1. They’re easy to make! 2. They’re super healthy! ♨️Preheat the oven to 350 (bake) 🛒Ingredients ✅ 1 cup quick oats* (raw, uncooked) ✅ 16 oz egg whites ✅ 3 whole eggs ✅ 1 med-large sweet potato (precooked) ✅ 1 cup leafy greens* (kale, spinach, etc) ✅ 3 Tbl spoons ground flax seed ✅ 3 Tbl spoons chia seeds ✅ 3 Tbl spoons coconut flakes ✅ Cinnamon to taste (10-20 “shakes”) ✅ Tumeric to taste (10-20 “shakes” ✅ “If You Care” Large Baking Cups *Amounts can vary, without ruining the muffins! You may just have extra muffins! 👩🏼‍🍳 Pre-cook sweet potato in microwave (8-10 minuted until soft). Blend egg whites and greens, then mix all ingredients in a bowl. Use a 1/3 cup measuring cup to scoop mixture into muffin tins. Cook 22-25 minutes. Let cool, then refrigerate. Makes approximately 12 muffins. I eat 2 per morning, and have enough for 6 days.
This is theeee most awesome thing ever! #veggienoodles ~ No carbs, no problem! This is an easy meal using @veggienoodleco zucchini spirals 😋😋😋 Ingredients:
1 tbsp extra virgin olive oil
1 clove garlic 
2 button mushrooms
1/2 box of Veggie Noodle Co. Zucchini Spirals
3 oz wild salmon fillet
1/4 avocado 
Salt and pepper to taste

Directions:
Heat oven to 275 degrees and bake salmon fillet for 15-18 minutes. Heat oil in skillet over medium heat and add in garlic and mushrooms. Sauté zucchini noodles for 3-4 minutes. Season to taste with salt and pepper and add avocado to finish off the plate! 😋😋😋 Remember, Fitness is 20% exercise and 80% nutrition. Add some HARD WORK • DEDICATION and the results are inevitable. 🏆

#watchmework #eatclean #fitness #fit  #fitnessmodel #protein #fitnessaddict #bodybuilding #thefitpacker #gym #mealprep #abs #teamfit #personaltrainer #legday #swolemate #motivation #fitnessfreak #blackfitness #fitfam  #blackgirlsrock #ig_fitness_freaks #chefboyarsai
This is theeee most awesome thing ever! #veggienoodles  ~ No carbs, no problem! This is an easy meal using @veggienoodleco zucchini spirals 😋😋😋 Ingredients: 1 tbsp extra virgin olive oil 1 clove garlic 2 button mushrooms 1/2 box of Veggie Noodle Co. Zucchini Spirals 3 oz wild salmon fillet 1/4 avocado Salt and pepper to taste Directions: Heat oven to 275 degrees and bake salmon fillet for 15-18 minutes. Heat oil in skillet over medium heat and add in garlic and mushrooms. Sauté zucchini noodles for 3-4 minutes. Season to taste with salt and pepper and add avocado to finish off the plate! 😋😋😋 Remember, Fitness is 20% exercise and 80% nutrition. Add some HARD WORK • DEDICATION and the results are inevitable. 🏆 #watchmework  #eatclean  #fitness  #fit  #fitnessmodel  #protein  #fitnessaddict  #bodybuilding  #thefitpacker  #gym  #mealprep  #abs  #teamfit  #personaltrainer  #legday  #swolemate  #motivation  #fitnessfreak  #blackfitness  #fitfam  #blackgirlsrock  #ig_fitness_freaks  #chefboyarsai 
6sp salad. What life comes down to these days is.. do you want the croutons or the avocado!! I used to have at least half an avocado a day and I've pretty much abandoned them once I started weight watchers. Especially with the "freestyle" I can afford the points.  #weightwatchers #weightwatchersjourney #weightwatchers #weightlossjourney #mealprep #mealprepsundays #mealprepsunday #mealprepideas
Bye bye craving!! This is sooooo good!!❤️💪🏻
Bye bye craving!! This is sooooo good!!❤️💪🏻
Hey guys, that is all for today, lets sum up! Today was a rest day but tomorrow i'm going to the GYM and will train my back and biceps💪Love that day! But it will be tomorrow... lets see macros for today😌

Kcals 1466 = 171P/95C/39F.

MyFitnessPal account: vladrepka
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#mealprep#mealprepping#healthydiet#dieting#slimming#workout#nutritionclub#cleaneatingaddict#macros#calories#fitfoodie#mealdiary#ifitfitsyourmacros#iifymgirls#cleaneats#healthyfood#fitfam#healthyeating#healthychoices#gains#healthyfood#nutrition#fitfood#fitspo#strengthfeed#fitnessaddict#fulldayofeating#leangains#protein#fitnessmodel
Hey guys, that is all for today, lets sum up! Today was a rest day but tomorrow i'm going to the GYM and will train my back and biceps💪Love that day! But it will be tomorrow... lets see macros for today😌 Kcals 1466 = 171P/95C/39F. MyFitnessPal account: vladrepka ______________________________________________ #mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #iifymgirls #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #fitspo #strengthfeed #fitnessaddict #fulldayofeating #leangains #protein #fitnessmodel 
Struggling to stay away from the Christmas cookies all around you?! Give this recipe a try to satisfy that craving!

Dark Chocolate Superfood Bites

Ingredients:
8 oz . dark chocolate, chopped into small pieces
12 Tbsp. raw pistachio pieces
12 Tbsp. pumpkin seeds (pepitas)
12 Tbsp. unsweetened dried cranberries
1 tsp . coarse sea salt (or Himalayan salt) (optional)

Instructions:
Line a large baking sheet with parchment paper. Set aside.
Place chocolate in a microwave-safe glass measuring cup. Microwave for 60 seconds on 50%; stir. Microwave for another 30 seconds on 50%; stir until chocolate is completely melted. If needed, microwave for an additional 30 seconds on 50%. Do not overcook. Chocolate will melt as you stir it.
Use a spoon to make twenty-four small rounds of chocolate onto the parchment paper.
Working while chocolate is still warm, sprinkle chocolate rounds evenly with nuts, pumpkin seeds, cranberries, and salt (if desired).
Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.

Tip:
The higher the percentage of cacao in chocolate the better. Look for chocolate that is at least 70% cacao.

Variations:
• The following raw nuts (alone or in combination) can be substituted for pistachios: almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, or walnuts.
• The following seeds (alone or in combination) can be substituted for pumpkin seeds: chia seeds, flax seeds, hemp seeds, or sunflower seeds.
• The following unsweetened dried fruits (alone or in combination) can be substituted for cranberries: apricots, blueberries, mangos, raisins, or tart red cherries.
• Substitute unsweetened shredded coconut for seeds.
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#mondaymotivation #workoutmom #fitnessmom #momswholift #exerciseeveryday #lifestyle #girlwithadream #countryliving #lakelife #cardioday #mealprep #workingmom #healthymenu #roadlesstraveled #momlife #momsofinstagram #businessowner #momboss #cleaneating #athomeworkout #anxietysolution #fitmom #endobesity #momswhowork #busymom #healthyhome
Struggling to stay away from the Christmas cookies all around you?! Give this recipe a try to satisfy that craving! Dark Chocolate Superfood Bites Ingredients: 8 oz . dark chocolate, chopped into small pieces 12 Tbsp. raw pistachio pieces 12 Tbsp. pumpkin seeds (pepitas) 12 Tbsp. unsweetened dried cranberries 1 tsp . coarse sea salt (or Himalayan salt) (optional) Instructions: Line a large baking sheet with parchment paper. Set aside. Place chocolate in a microwave-safe glass measuring cup. Microwave for 60 seconds on 50%; stir. Microwave for another 30 seconds on 50%; stir until chocolate is completely melted. If needed, microwave for an additional 30 seconds on 50%. Do not overcook. Chocolate will melt as you stir it. Use a spoon to make twenty-four small rounds of chocolate onto the parchment paper. Working while chocolate is still warm, sprinkle chocolate rounds evenly with nuts, pumpkin seeds, cranberries, and salt (if desired). Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up. Tip: The higher the percentage of cacao in chocolate the better. Look for chocolate that is at least 70% cacao. Variations: • The following raw nuts (alone or in combination) can be substituted for pistachios: almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, or walnuts. • The following seeds (alone or in combination) can be substituted for pumpkin seeds: chia seeds, flax seeds, hemp seeds, or sunflower seeds. • The following unsweetened dried fruits (alone or in combination) can be substituted for cranberries: apricots, blueberries, mangos, raisins, or tart red cherries. • Substitute unsweetened shredded coconut for seeds. . . . . . . . #mondaymotivation  #workoutmom  #fitnessmom  #momswholift  #exerciseeveryday  #lifestyle  #girlwithadream  #countryliving  #lakelife  #cardioday  #mealprep  #workingmom  #healthymenu  #roadlesstraveled  #momlife  #momsofinstagram  #businessowner  #momboss  #cleaneating  #athomeworkout  #anxietysolution  #fitmom  #endobesity  #momswhowork  #busymom  #healthyhome 
So grateful for 💯 % clean ingredients and well-sourced meat in a #mealprep service from @musclemillsd on busy weeks between holiday travel! Not just healthy, but oh-so-tasty! Thank you for being a part of our #pacificbeach bubble muscle mill! 👌🏼🔥💕.
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#lunchbox #noms #delish #sandiego #healthcoach #wellnesscoach #healthyhabits #paleo #eatclean #jerf #youarewhatyoueat #whole30 
#antiinflammatory #guthealth #kissthecook #foodporn #love #girlgottaeat #primal #healthyfood #tasty
So grateful for 💯 % clean ingredients and well-sourced meat in a #mealprep  service from @musclemillsd on busy weeks between holiday travel! Not just healthy, but oh-so-tasty! Thank you for being a part of our #pacificbeach  bubble muscle mill! 👌🏼🔥💕. . . #lunchbox  #noms  #delish  #sandiego  #healthcoach  #wellnesscoach  #healthyhabits  #paleo  #eatclean  #jerf  #youarewhatyoueat  #whole30  #antiinflammatory  #guthealth  #kissthecook  #foodporn  #love  #girlgottaeat  #primal  #healthyfood  #tasty 
Finished our 10 day detox feeling lighter, less bloated and full of energy. Now my body is primed and ready for the holiday festivities and I couldn’t think of a better way to celebrate than with a cocktail 🍹Thank god our 30 day detox starts in Jan, I think my body is going to need it after my Aussie Christmas 🙈
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 #cleaneating #nutrition #healthy  #foodisfuel #fitfam  #healthyliving #lifestyle  #glutenfree #healthyrecipes  #fitness #girlswholift  #fitnessjourney #fitspiration #workout #healthy #exercise #weights #girlswithmuscle #weightmanagement #weightloss #gymtime #gymrat  #fitchick #fitnessjourney #fitnessmotivation #recipes #mealprep #foodie #foodblogger #foodstagram
Finished our 10 day detox feeling lighter, less bloated and full of energy. Now my body is primed and ready for the holiday festivities and I couldn’t think of a better way to celebrate than with a cocktail 🍹Thank god our 30 day detox starts in Jan, I think my body is going to need it after my Aussie Christmas 🙈 . . . . . . #cleaneating  #nutrition  #healthy  #foodisfuel  #fitfam  #healthyliving  #lifestyle  #glutenfree  #healthyrecipes  #fitness  #girlswholift  #fitnessjourney  #fitspiration  #workout  #healthy  #exercise  #weights  #girlswithmuscle  #weightmanagement  #weightloss  #gymtime  #gymrat  #fitchick  #fitnessjourney  #fitnessmotivation  #recipes  #mealprep  #foodie  #foodblogger  #foodstagram 
lunch yesterday and today was this bowl of randomness 🤣 kale sautéed in avocado oil & topped with ACV + roasted parsnips + wild rice + roasted carrots + turmeric crispy sprouted chickpeas. I added a bit of roasted chicken after the picture since the 👶🏽 asked for more protein!
lunch yesterday and today was this bowl of randomness 🤣 kale sautéed in avocado oil & topped with ACV + roasted parsnips + wild rice + roasted carrots + turmeric crispy sprouted chickpeas. I added a bit of roasted chicken after the picture since the 👶🏽 asked for more protein!
When your meat and veg got zing with protein ale and dumplings road man got this ting . #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
••Vegetarian high fiber Buddha Bowl•• My go to meal is definitely a Buddha bowl because it’s easy, tastes amazing and most importantly it’s filling. When I meal prep I make sure to have left overs so that i can throw quick & easy meals together like this one. .
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• This combo is 1 whole egg & .5 c egg whites with garlic powder, roasted broccoli, roasted sweet potato & frozen cauliflower rice seasoned with @kernelseasons bacon cheddar seasoning. .
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• Bowls like this are great ways to have a little bit of everything which is why I love it so much! I never feel restricted and I don’t get bored because there are so many ways to make a bowl! .
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#healthy #healthyfood #healthylifestyle #healthyeating #mealprep #mealidea #buddhabowl #lunch #lunchrecipes #dinner #dinnerideas #tofu #vegetarian #vegetarianrecipes #vegetarianfood #vegetables #healthylifestyle #nourishbowl #zucchininoodles #zucchini #veggies #lettucewrap #macros #macrofriendly #recipes
••Vegetarian high fiber Buddha Bowl•• My go to meal is definitely a Buddha bowl because it’s easy, tastes amazing and most importantly it’s filling. When I meal prep I make sure to have left overs so that i can throw quick & easy meals together like this one. . . • This combo is 1 whole egg & .5 c egg whites with garlic powder, roasted broccoli, roasted sweet potato & frozen cauliflower rice seasoned with @kernelseasons bacon cheddar seasoning. . . • Bowls like this are great ways to have a little bit of everything which is why I love it so much! I never feel restricted and I don’t get bored because there are so many ways to make a bowl! . . . . . . . . . . . . . . . #healthy  #healthyfood  #healthylifestyle  #healthyeating  #mealprep  #mealidea  #buddhabowl  #lunch  #lunchrecipes  #dinner  #dinnerideas  #tofu  #vegetarian  #vegetarianrecipes  #vegetarianfood  #vegetables  #healthylifestyle  #nourishbowl  #zucchininoodles  #zucchini  #veggies  #lettucewrap  #macros  #macrofriendly  #recipes 
Chocolate overnight oats🍫 with cacao nibs and pomegranate seeds👅👅 I‘m really excited for Christmas 🎄😍 I‘ve got an advent calendar with my older sister and every second day it‘s my turn to see what she gave me as the present of that day 😌 yesterday it was a blueberry crisp @clifbar which I’m so excited about to try🙌🏻
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Q: are you done with all of your Christmas gifts 🎁?
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#vegan #veganteen #vegansofig #veganfood #veganwerdenwaslosdigga #oats #oatmeal #overnightoats #chocolate #cacaonibs #healthy #healthybreakfast #plantbased #vegandeutschland #fruit #jar #mealprep #recovery #delicious #foodporn
Chocolate overnight oats🍫 with cacao nibs and pomegranate seeds👅👅 I‘m really excited for Christmas 🎄😍 I‘ve got an advent calendar with my older sister and every second day it‘s my turn to see what she gave me as the present of that day 😌 yesterday it was a blueberry crisp @clifbar which I’m so excited about to try🙌🏻 - Q: are you done with all of your Christmas gifts 🎁? - #vegan  #veganteen  #vegansofig  #veganfood  #veganwerdenwaslosdigga  #oats  #oatmeal  #overnightoats  #chocolate  #cacaonibs  #healthy  #healthybreakfast  #plantbased  #vegandeutschland  #fruit  #jar  #mealprep  #recovery  #delicious  #foodporn 
Essai bûche de Noël 2017 ! Croustillant praliné, poires caramélisées, et crème de marrons vanillée #christmas #mealprep #desserts #trials #sogood 🎄
TRY THE CLASSIC AZUCAR/CANELLA IF YOU WANT THE AUTHENTIC GUADALAJARA TASTE..... CAJETA, LECHERA, FRESA O CHOCOLATE TAKE IT TO ANOTHER LEVEL PERO EL CLASICO NO TIENE RIVAL!.... WHO WANTS CHURROS?! #CHURROS #DELICIOUS #FRESH #AUTHENTIC #GUADALAJARA #FIT #FITLIFE #MEALPREP #GAINS #HERBALIFE #GYMLIFE
🎅🏼Looking for a stocking stuffer?
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Absolute Nutrition gift cards are available and for every $50 you spend you’ll get $10 in Bonus bucks FOR FREE! 💰💰💵💵
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep
Winter came out of NOWHERE this year in Boston and now I’m just over here trying to thaw my face as I thaw some frozen meatballs for dinner tonight 🍝 Craving simple comfort food because nothing else can warm my soul like good ol’ spaghetti and meatballs 🕺 #realfood #spaghettiandmeatballs
Winter came out of NOWHERE this year in Boston and now I’m just over here trying to thaw my face as I thaw some frozen meatballs for dinner tonight 🍝 Craving simple comfort food because nothing else can warm my soul like good ol’ spaghetti and meatballs 🕺 #realfood  #spaghettiandmeatballs 
Today’s 20% Done @theuntamedstudio ...My 80% Is Brought To You By @sobro_neatz‼️ Go Check out @sobro_neatz to get your clean eating needs taken care of .
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#workout #bodybuilding #healthyeats #healthy #instahealth #healthychoices #motivation #determination #lifestyle #eatclean #fitjourney  #fitfreak #foodprep #mealprep #fitness #cleaneats #fitlife #igfit #igfitness #igbodybuilding #cleaneating #igfitfam #eatcleantraindirty#fitfam#fitcouple
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Today’s 20% Done @theuntamedstudio ...My 80% Is Brought To You By @sobro_neatz‼️ Go Check out @sobro_neatz to get your clean eating needs taken care of . . . . . #workout  #bodybuilding  #healthyeats  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #eatclean  #fitjourney  #fitfreak  #foodprep  #mealprep  #fitness  #cleaneats  #fitlife  #igfit  #igfitness  #igbodybuilding  #cleaneating  #igfitfam  #eatcleantraindirty #fitfam #fitcouple  .
Cuddling...🙌🏽 kills depression, relieves anexity, and strengthens the immune system! #fact so go get your cuddle on!!!!!! #cuddletime #cuddlebug
Cuddling...🙌🏽 kills depression, relieves anexity, and strengthens the immune system! #fact  so go get your cuddle on!!!!!! #cuddletime  #cuddlebug 
LAST CHANCE to order until JANUARY❗❗❗ Still just £20 for 5 meals. DM OR TEXT now for delivery on Sunday 💚💚💚 #greencanteen #greencanteenliverpool #vegan #veganmeal #mealprep #itsliverpool #healthy #plantpower #foodie #veganliverpool #liverpoolfood #plantpower #whatthehealth
'Tis the season for a BBQ chicken stuffed potato! Don't be hangry for the holidays 😋 Order today for Monday delivery ! 🎄🎅☃️❄️#december #winter #healthy #fitfood #mealprep #hangry #fortheholidays #gimmeallthepotatoes #iifym #flexibledieting
Spent the morning busy with lots of kiddos at my house so quick and easy lunch it is! Chipotle veggie burger topped with kale pesto, cheddar, and sriracha over organic spinach, with a side of roasted veggies. Finished my workout but might try to go to yoga tonight. My body feels tight!
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#tiucommunity #tiuteam #tiugirl #tiuseattle #tiupnw #tiucheckin #healthymom #realfood #cleaneats #strongnotskinny #organic #eeeeeats #healthy #cleaneating #lunch #vegetarian #veggies #sriracha #momlife #sahm #boymom #plantbased #mealprep #fitness #workout #yoga
Spent the morning busy with lots of kiddos at my house so quick and easy lunch it is! Chipotle veggie burger topped with kale pesto, cheddar, and sriracha over organic spinach, with a side of roasted veggies. Finished my workout but might try to go to yoga tonight. My body feels tight! . . . . #tiucommunity  #tiuteam  #tiugirl  #tiuseattle  #tiupnw  #tiucheckin  #healthymom  #realfood  #cleaneats  #strongnotskinny  #organic  #eeeeeats  #healthy  #cleaneating  #lunch  #vegetarian  #veggies  #sriracha  #momlife  #sahm  #boymom  #plantbased  #mealprep  #fitness  #workout  #yoga 
My Pleasure #mealprep
Meal prep is the perfect answer when you have a few busy days ahead. 
What's your favourite meal to cook in bulk?

#nutri_train #mealprep #fatloss #lowcarb #paella #health
My Mexico vacay vlog is up! Check out how my girls @kaykay1122 @redwineandskylines and I spent our escape to Riviera Maya! There might even be a workout in there.
Link in bio @wine_and_workout
WineandWorkout.com
#WineandWorkoutBlog
#Mexico #RivieraMaya #BirthdayTrip
My Mexico vacay vlog is up! Check out how my girls @kaykay1122 @redwineandskylines and I spent our escape to Riviera Maya! There might even be a workout in there. Link in bio @wine_and_workout WineandWorkout.com #WineandWorkoutBlog  #Mexico  #RivieraMaya  #BirthdayTrip 
🤣🤣 I’m sure I will have many of these moments
🤣🤣 I’m sure I will have many of these moments
FAQ: is Yumbox Poche custom designed to fit Yumbox Tapas? Yes it is! With just enough space to fit the slim Yumbox Gelato ice pack 🙃
#yumbox #packedlunch #tapas #lunchbox #bentobox #lunchbreak #yummy #bento #food #realfood #bentoforkids #kidslunch #tasty #foods #foodpics #lunchboxforkids #cutelunch #kidsmeal #portioncontrol #mealprep #healthyeats #fitfam #giftideas
Look at the color on these!? Just put da Wangz on da @rectecgrills Bullseye #Rtb380 🔥 and let it do the work ! #livetherecteclifestyle 🎯👀 ....
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..Seasoned with Light drizzle of olive oil, lemon & pepper, paprika, black pepper, smoking rub and salsa roja.
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.Smoked at 350f for 45 minutes Cranked up to 400f the last 10 minutes to get a nice Crust just how we like it !
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New Bullseye is a beast ! .Good for everything!
.Fast Cooks ✔ Grilling over 500f ✔
Hot and fast ✔ Low and slow ✔ .
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..👇 Tag your Friends 👇
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🔥Follow Us on Instagram: @_elgordoo
🔥Likeus on Facebook: elGordo1
🔥Addme On Snapchat: Gordoofficial .
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#foodiegram #foodblogger #grillporn #chickenwings #Instafood #deliciousfood #amazingfood #foodgasm #brisket #rectecgrills #rectecteam #bullseye #rectecbullseye #recteclifestyle #livetherecteclifestyle #wings # #foodporn #foodbeast #grilling #dailyfoodfeed #foodvideo #bbqlife #mealprep #eeeeeats #bbqlife #barbecue #teambbqwarriors #_elgordoo
Look at the color on these!? Just put da Wangz on da @rectecgrills Bullseye #Rtb380  🔥 and let it do the work ! #livetherecteclifestyle  🎯👀 .... . ..Seasoned with Light drizzle of olive oil, lemon & pepper, paprika, black pepper, smoking rub and salsa roja. . .Smoked at 350f for 45 minutes Cranked up to 400f the last 10 minutes to get a nice Crust just how we like it ! . New Bullseye is a beast ! .Good for everything! .Fast Cooks ✔ Grilling over 500f ✔ Hot and fast ✔ Low and slow ✔ . . ..👇 Tag your Friends 👇 . 🔥Follow Us on Instagram: @_elgordoo 🔥Likeus on Facebook: elGordo1 🔥Addme On Snapchat: Gordoofficial . . #foodiegram  #foodblogger  #grillporn  #chickenwings  #Instafood  #deliciousfood  #amazingfood  #foodgasm  #brisket  #rectecgrills  #rectecteam  #bullseye  #rectecbullseye  #recteclifestyle  #livetherecteclifestyle  #wings  # #foodporn  #foodbeast  #grilling  #dailyfoodfeed  #foodvideo  #bbqlife  #mealprep  #eeeeeats  #bbqlife  #barbecue  #teambbqwarriors  #_elgordoo 
💪Haters will say it's photoshopped...😂😂#AdobeGainz for the win. Sike, more like #Samsung Note 8 drawing with the stylus. Anyways, like I said before, don't believe everything you see on IG, most pics are photoshopped. Question of the day: How do you feel about #NetNeutrality ???
💪Haters will say it's photoshopped...😂😂#AdobeGainz  for the win. Sike, more like #Samsung  Note 8 drawing with the stylus. Anyways, like I said before, don't believe everything you see on IG, most pics are photoshopped. Question of the day: How do you feel about #NetNeutrality  ???
Who has a dishwasher? 🙋🏼
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Dishwasher tablets aren't cheap! Here's a DIY recipe im going to be using that I thought I'd share. It is SUPER simple and not time consuming at all!
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If you give it a try I'd love to know what you think!
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Tag a friend who might like to try this 👯
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Shayne xo
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http://bit.ly/2jAPVO7
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#salt #surf #sun #fitfam #beach #beauty #bikini #cleaning #clean #mum #mumlife #mealprep #prep #savings #dollars #thrifty #fambam #family #familytime #children #chemicalfree #toxinfree #nontoxic #nature #natural #naturalmedicine #wellness #wellbeing #wholesome #kids
Who has a dishwasher? 🙋🏼 . Dishwasher tablets aren't cheap! Here's a DIY recipe im going to be using that I thought I'd share. It is SUPER simple and not time consuming at all! . If you give it a try I'd love to know what you think! . Tag a friend who might like to try this 👯 . Shayne xo . http://bit.ly/2jAPVO7 . . . #salt  #surf  #sun  #fitfam  #beach  #beauty  #bikini  #cleaning  #clean  #mum  #mumlife  #mealprep  #prep  #savings  #dollars  #thrifty  #fambam  #family  #familytime  #children  #chemicalfree  #toxinfree  #nontoxic  #nature  #natural  #naturalmedicine  #wellness  #wellbeing  #wholesome  #kids 
Breakfast 👌🏼
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▫️3 Vita brits with water +▫️1 tub of Vanilla @yoproau +▫️Rasberries ☑️ #tryit ****************************************************
🙋🏼‍♀️➡️ PowerFit by Grace will be shutting down for a few weeks over Christmas & the new year 🥂 So be sure to sign up for your 4-week meal plan before the 20th Dec to receive it before we take our time off 👋🏼 📆 Then we will be back & ready to rock an INCREDIBLE 2018 with Round #5 of the 6-week complete transformation kicking off on the 8th of Jan! 💃🏼 Pre sale has just one or two spots left for the 6-week block so get in fast if you have been thinking abut it! 🙅🏼‍♀️Soon all sign ups for round #5 will be cut off 💕 @teampowerfit_ #thankmelater
Breakfast 👌🏼 **************************************************** ▫️3 Vita brits with water +▫️1 tub of Vanilla @yoproau +▫️Rasberries ☑️ #tryit  **************************************************** 🙋🏼‍♀️➡️ PowerFit by Grace will be shutting down for a few weeks over Christmas & the new year 🥂 So be sure to sign up for your 4-week meal plan before the 20th Dec to receive it before we take our time off 👋🏼 📆 Then we will be back & ready to rock an INCREDIBLE 2018 with Round #5  of the 6-week complete transformation kicking off on the 8th of Jan! 💃🏼 Pre sale has just one or two spots left for the 6-week block so get in fast if you have been thinking abut it! 🙅🏼‍♀️Soon all sign ups for round #5  will be cut off 💕 @teampowerfit_ #thankmelater 
Oats with berries and nuts😋 because “breakfast in bed is no struggle when you are a student living in such a small room” 😂 •
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#healthyfood #healthylifestyle
#food #foodie #foodporn
#vegan #carbs #starch #healthybreakfast #wholefoods #healthy #overnight #overnightoats #nutritious #eats #breakfast #nutritionfacts #brunch #cooking #eats #studentslife #eatwell #mealprep
My face is red and my eyes look kind of creepy, but oh well. I’m comfortable in my leggings, in my back seat, doing some work 😍✌🏻#bebeautifullyyou #teamlivefit
My face is red and my eyes look kind of creepy, but oh well. I’m comfortable in my leggings, in my back seat, doing some work 😍✌🏻#bebeautifullyyou  #teamlivefit 
Fia’s menu is live! Order before it closes Saturday midnight. 🦃 🍆 #MealPrep #FueledByFias
Hello my loves. I was feeling feisty this morning and there is a new recipe up on the blog!

White Chocolate Cranberry Protein Balls using Vanilla Milkshake Apollo protein powder 😍 I won’t lie, might be a new favorite over the gooey cinnamon rolls. I just don’t know – it’s alllllllll OUT OF THIS WORLD, it makes me want to cry 😭😭😭😭 Ok, I am done being dramatic LOL

Anywho, there is a direct link in my bio if you want to check out the recipe 😘 kbyeeee ➖➖➖➖➖➖➖➖➖
📩 Macro coaching inquiries
Email jlynnhull.love@gmail.com
💙 @uniconutrition ‘JLYNNH’ for 15% off - DM a copy of your receipt for purchases made before Jan 1st with my code to be entered into a draw giveaway
💪 @bejuststrong clothing ‘JHULL10’ for 10% off 🐤👻: jamielynnhull
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#bejuststrong #juststrongclothing #unicofam #teamunico #fitfam #g4gg #g4ggirls #health #fitness #fit #fitnessmodel #gym #workout #fitspo #bodybuilding #bestself #trainhard #fitstagram #exercise #progressnotperfection #girlswholift #girlswithmuscle #strongwomen #motivation #iifymgirls #mealprep #fitnessjourney #fitgirls #recipe
Hello my loves. I was feeling feisty this morning and there is a new recipe up on the blog! White Chocolate Cranberry Protein Balls using Vanilla Milkshake Apollo protein powder 😍 I won’t lie, might be a new favorite over the gooey cinnamon rolls. I just don’t know – it’s alllllllll OUT OF THIS WORLD, it makes me want to cry 😭😭😭😭 Ok, I am done being dramatic LOL Anywho, there is a direct link in my bio if you want to check out the recipe 😘 kbyeeee ➖➖➖➖➖➖➖➖➖ 📩 Macro coaching inquiries Email jlynnhull.love@gmail.com 💙 @uniconutrition ‘JLYNNH’ for 15% off - DM a copy of your receipt for purchases made before Jan 1st with my code to be entered into a draw giveaway 💪 @bejuststrong clothing ‘JHULL10’ for 10% off 🐤👻: jamielynnhull . . . . . #bejuststrong  #juststrongclothing  #unicofam  #teamunico  #fitfam  #g4gg  #g4ggirls  #health  #fitness  #fit  #fitnessmodel  #gym  #workout  #fitspo  #bodybuilding  #bestself  #trainhard  #fitstagram  #exercise  #progressnotperfection  #girlswholift  #girlswithmuscle  #strongwomen  #motivation  #iifymgirls  #mealprep  #fitnessjourney  #fitgirls  #recipe 
What are you taking to that Holiday Party?  Don’t have time  to prepare something beautiful and delicious?  Give us a call! 312-404-3599 #holidayparty #louisvilleholidays #louisvillefoodies #mealprep #holidayfoods
🤗Our new dish!! It’s all the following: Gluten free, GMO free, fat free, cholesterol free, carb free, sodium free, Vegan friendly, Pesticide free, Preservative free, MSG free, no Fructose corn syrup, no food colorings, antibiotic free, and taste free. Enjoy why supplies last..... 😬 #revolutionmeals#motivation#instafit#fitspo#flexfriday#fitlife#asthetics#exercise#fitfood#fitlife#fitfood#dallasfitness#waco#letseat#dallaseats#eatinghealthy#eatclean#mealprep
🤗Our new dish!! It’s all the following: Gluten free, GMO free, fat free, cholesterol free, carb free, sodium free, Vegan friendly, Pesticide free, Preservative free, MSG free, no Fructose corn syrup, no food colorings, antibiotic free, and taste free. Enjoy why supplies last..... 😬 #revolutionmeals #motivation #instafit #fitspo #flexfriday #fitlife #asthetics #exercise #fitfood #fitlife #fitfood #dallasfitness #waco #letseat #dallaseats #eatinghealthy #eatclean #mealprep 
Why meal prep 1-2 meals when you can have a different meal each day? We provide variety & a changing menu! Don't miss out on this weeks delivery. 💻www.fullernutrifuel.com
Why meal prep 1-2 meals when you can have a different meal each day? We provide variety & a changing menu! Don't miss out on this weeks delivery. 💻www.fullernutrifuel.com
Here is a glimpse of what's on the menu this week 😍😍😍😍 all orders are due tomorrow by 2pm!! To order send payment via PayPal to teamrawfitness1@gmail.com along with your order request!!
#Rawpreps #Ironchefp #mealprep #fitness #dfwmealprep #dallasmealprep #vegandallas #eatclean #healthyeating #leanmeals #weightloss #gains #freshingredients
i like. big. salads and i cannot lie. 😈 the more colorful your food, the more nutritious! in most cases ;)
i like. big. salads and i cannot lie. 😈 the more colorful your food, the more nutritious! in most cases ;)
Chocolate Cake 🍰
#cooking #chocolate #cake #chocolatecake #meals #mealprep #cook #gateau
Hey, remember when they didn’t give us a diploma? Good times😅
Hey, remember when they didn’t give us a diploma? Good times😅
What are you doing for lunch today? Want something a little healthier, easier, better?? Order by midnight every Thursday so that we can prep your meals for the week to come. Pick them up Sunday night or have them delivered Monday morning!
🍴www.FeedMeAK.com🍴
#ordernow #orderdeadline #orderonline #feedmeak #feedme #thefighterfeeder #convenience #delivery #delicious #mealprep #mealpreplikeaboss #foodprep #food
This what I’m drinking on the Ferry ride this morning! Happy day all! #culinaryhcg
This what I’m drinking on the Ferry ride this morning! Happy day all! #culinaryhcg 
TONIGHT! MANUEL:
6:30 OPEN LEVEL PILATES
7:30 #CrossTrain PILATES Geared towards runners #lifter s #cyclist s