It's BACK! I do this once a quarter at the beginning of every season and it works every time.
Does your willpower need a makeover? Does weekday stress make you crave more sugar and carbs? How about recovery from this weekend's tailgates, birthday parties, and dinners out? Oh wait, that was me eating nachos! 🙄
If you answered yes to any of the above then join me for 3 days as we reset our nutrition and focus 100% on clean energy. No workouts. Just healthy foods. Super simple recipes. Lots of clean protein, fruits and veggies and super quick results. Plus I'll give you a plan to keep you going the rest of the month.
You can do anything for 3 days! And most of my clients lose 3-6lbs that stay off! Who wouldn't want to feel more energized with some great results to show for at the same time?
We start September 25th! Who is with me? Comment with your email below and I'll send you the details!
⚠️You know how in the first months of a relationship the girl gains weight and the guy doesn’t?🎈
⚠️Most of the time - guys are bigger and need MORE food🎉. Girls are tinier and need LESS food.😭 But you go on a date and split everything: wine, appetizers, meals,… Oops.😛
❌If you burn less calories, it doesn’t make sense to eat as many calories as the other person.
🍵When the initial topic of food comes up with clients about ‘eating out without being able to count calories’ or if they just cant’t be bothered but they DO want to watch🍬 what they eat
=> This is a tip I learned from a course I took a couple of years ago.....🍫
🐣Use your own body as a way to measure how much food you need, especially for females (males will need more - especially more protein; think 2 palms!)
✅I then get the question - “Yeah but what if my hands are tinier?” - well, that is exactly the point!✅
📱I have 2 brothers and I grew up eating just as much as them🙊. You know what that did? It left me chubbier than than I needed or wanted to be 😉
⏩We just don’t need as much food. So if your goal is weightloss〽️, have a look at this and use it as a guideline for when you want to be less strict but mindful about your fatloss😃.
🎈Need some fit diet motivation?💪 After a while it will get easier and designing your plate or mealplanning will become something you don’t even have to think about.🎉 The calorie student becomes the habit master!❤️✅ Trust me, I am a product of this and know that you can get there too!
💥Want more weightloss and nutrition tips like these? Message me as I am always happy to help💥
Edit: you can choose to eat more protein if you want and especially if you're a guy, chances are you'll need more of all this. As always, that will depend on your activity level and amount of muscle :)
It is so nice to know my breakfasts and lunches are ready whenever we are ready to eat them. A couple of hours in the kitchen on Monday morning sets me up for a healthy and delicious alternative to drive thru crap! Now to enjoy my afternoon relaxin with my fur kids till hubby gets home.
#mealpreptime : Getting back on the meal prep train after some crazy schedules. This week it's pesto turkey meatballs with pasta and some shaved Parmesan. Then I made a pan of roasted broccoli and tomatoes. And we have white chicken enchiladas for dinner with plenty of leftovers.
Meal Prep Done 🚨🚨🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finished my meal prep for the week, I made breakfast, lunches, and a snack. I ended up freezing my pumpkin energy balls from last week due to some hectic happenings. I am going to cook up vegetable pasta over the next few days for supper since I did not get to it last week. I am gonna end the day with either a simple smoothie or protein shake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💖⠀⠀ My goals for the week: not to eat out more than once, not to drink soda, finish all my preps, and get caught up with life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖⠀⠀ What are your goals?? Have a great week! It's almost officially fall y'all! Expect lots of squash and soup coming from me. 😀
In the middle of meal prepping for the week. I haven't been feeling like myself since school started, I think I am just scared about my future. Anyways, I decided to make my standard meal prep of chicken meatballs ! I haven't made these bad boys since I started blogging ⠀⠀⠀My base recipe is as follows:
1 lb of ground chicken
1 small red onion pulsed fine
A good handful of carrots pulsed
1 egg 1 cup of panko bread crumbs
1 tsp cumin 1 tsp seasoned pepper
1 tsp garlic powder
1 tsp ground chili pepper
1/2 tsp sea salt
1 tsp cayenne pepper
1/4 cup of cheese (sometimes) ⠀⠀⠀⠀⠀⠀ .......................................................................⠀⠀⠀ then drizzle my sauce of the week on them after they are formed and bake them at 425 for roughly 25 minutes
Langweiler-#Lunch war gestern! Mit einem #Knallersalat wie diesem, werdet ihr euch ab sofort vor den neidischen Blicken der lieben Kollegen in Acht nehmen müssen.
✨ Der #vegane Powersalat #ToGo : bit.ly/Powersalat-ToGo (Link in Bio).
#Donuts oder doch lieber #Bananenbrot ? Mmmh...wir nehmen einfach beides! Diese fluffig bananigen Kringel mit #Bananenchips und #Pecannüssen on top verdrehen jedem den Kopf!
✨ Perfekt zum Mitnehmen...vorausgesetzt ihr vernascht sie nicht alle schon vorher: bit.ly/Bananabread-Donuts (Link in Bio)
MEAL PREP LIVE!!!!! Join Adam and Stephanie for #mealprepsunday on YouTube LIVE! Hold yourself accountable for meal prep this week and cook our RICE AND BEANS and CHICKEN SOUVLAKI meal preps WITH US! We will get you in and out of the kitchen in an hour and take you STEP BY STEP! We will show you how to make both preps SIMULTANEOUSLY, so that ZERO time is wasted! 😮😮😮
Easy as that, guys!
SHARE with all your meal prep friends!
Buy all of your ingredients in advance and then hop on to www.youtube.com/fitcouplecooks tomorrow at 1 PM EST ready to cook with us!
TO MAKE 4 OF EACH MEAL PREP (8 meals in total), YOU'LL NEED: (Don't forget that you can EASILY double the following ingredients to make 16 MEALS!) 600g chicken breast (about 2-3)
small bag of spinach
200g cucumber (about 1)
200g tomatoes (about 2)
4 oz (113g) feta
60g (about 20) Kalamata olives
1/2 small red onion (about 80g)
1/2 cup full fat Greek yoghurt
4 tbsp olive oil **
2 tbsp flax seed oil **
3 tbsp oregano (2 on chicken, 1 on salad)
Himalayan salt and black pepper
4 cloves garlic
3/4 cup brown rice
2 cups water
1/2 white onion (about 100g)
2 garlic cloves
2 small cans black beans
1/2 red onion (100g)
2-3 tomatoes (about 300g)
3 tbsp coconut oil **
2 tbsp olive oil ** **You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc** SEE YOU THERE!!! #mealprep#fitcouplecooks#mealpreparation#mealpreps#youtube#mealprepandchill#mealprepideas#foodprep#foodporn#fooddiary#healthyfood#healthyeating
Chicken, Steak & Tilapia is on the menu this week! This is for a new client with a specific meal plan with a certain amount of protein, carbs and fats.
Having meals pre cooked it makes eating healthy simple and you will always know what you're getting. No preservatives, just healthy delicious home cooked food.
DM me if you're interested in food prep in Calgary.
Unser Vorschlag für euren Montags-#Lunch : #Quinoa -#Spinat -Taler, #Hähnchen , #Avocado und dazu #Nüsse und #Obst . So könnt ihr euch schon heute auf Montag freuen👍 ✨ Heute einkaufen, Sonntag zubereiten, Montag genießen: bit.ly/Gesunder-Lunch-ToGo (Link in Bio)
Friday night! 💃😜 What are your plans?
I'm getting wild over here washing and chopping my vegetable delivery from @imperfectproduce and @milkandeggscom and I ain't mad about it, because now I'm all set for the weekend and next week. If eating healthy and reaching your goals are important to you, you WILL find a way! 👊🏼
Ei, Ei, Ei, da haben wir den #Salat ! Die Kombination aus Eiern, #Curry und #Senf war schon in den 80ern der Hit. Belebe den Klassiker wieder und sichere dir deinen #Lunch für den nächsten Tag 😜 ✨ Eierliebe zwischen zwei Scheiben: bit.ly/Eiersalat-mit-curry (Link in Bio)