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Back on track today after my #mealprepmonday I haven't been eating the greatest and knew that in order to get back on track 💯 and get the full results I know I can get with my program, I needed to meal prep!! Here's what's on the menu this week:.
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Omelets (will make fresh).
Hashbrown Egg Bowls.
Spinach 🍓 Salads.
Turkey Spinach, Potatoes.
Turkey Burgers.
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Snacks:.
Fresh Fruit.
Lara Bars.
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#mealprep #mealprepideas
Back on track today after my #mealprepmonday  I haven't been eating the greatest and knew that in order to get back on track 💯 and get the full results I know I can get with my program, I needed to meal prep!! Here's what's on the menu this week:. . Omelets (will make fresh). Hashbrown Egg Bowls. Spinach 🍓 Salads. Turkey Spinach, Potatoes. Turkey Burgers. . . Snacks:. Fresh Fruit. Lara Bars. . . . . . . . . . . #mealprep  #mealprepideas 
Been working on this enchilada sauce for over a 2 months now! I wanted perfection! Still 90% there but god damn this shit is LIT. 
The classic Mexican Cartel.. #forkitoverfoods #mealprep #mealprepsunday #mealprepideas #workingprocess #homemade #neversettle #nevergiveup #sauseitlit #dopesause #enchiladas #therealdeal #anchoas #mexicancartel
What are you excited about this week?
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For me, it's two things.
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1. After three years of bodybuilding and eating an entire lifetime's worth of chicken, I'm happy to be experimenting with some different sources of protein- namely adding in more fish, trying bison and lamb for the first time ever (heads up: they're delicious), and throwing in some hella tasty pork tenderloin. Why the variety? I'm trying to see how I feel after eating each source, and if one makes me feel better than the other.
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2. This is my second week dairy, gluten, soy and egg free, and my body feels effing amazing. Legitimately had no idea my ears were in constant pain until I eliminated those foods. Life changing stuff guys.
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#healthylifestyle #health #motivationmonday #bikinicompetitor #bodybuilding #mealprep #mealplan #mealprepideas #nutrition #healthy #instafit #fitspo #fitsporation #fitnessmotivation #fitness #iifym #iifymgirls #fitnessaddict #fitchick #strong #girlswholift #foodporn #yummy
What are you excited about this week? . For me, it's two things. . 1. After three years of bodybuilding and eating an entire lifetime's worth of chicken, I'm happy to be experimenting with some different sources of protein- namely adding in more fish, trying bison and lamb for the first time ever (heads up: they're delicious), and throwing in some hella tasty pork tenderloin. Why the variety? I'm trying to see how I feel after eating each source, and if one makes me feel better than the other. . 2. This is my second week dairy, gluten, soy and egg free, and my body feels effing amazing. Legitimately had no idea my ears were in constant pain until I eliminated those foods. Life changing stuff guys. . #healthylifestyle  #health  #motivationmonday  #bikinicompetitor  #bodybuilding  #mealprep  #mealplan  #mealprepideas  #nutrition  #healthy  #instafit  #fitspo  #fitsporation  #fitnessmotivation  #fitness  #iifym  #iifymgirls  #fitnessaddict  #fitchick  #strong  #girlswholift  #foodporn  #yummy 
Hi Everyone, I have been working on getting a guide out to all of the new transitioning vegans out there. The workshop I did with 67 women this past week and a half has been really eye opening and I truly am amazed at the women who are taking action and looking for the truth behind nourishing our bodies on a plant based vegan diet. .
Sign up in the link below for this meal plan mini guide with shopping lists and recipes and details on what you should and shouldn't have in your home as you transition. Plus some resources on where to shop affordably.
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Hi , I’m Margaret, I’m a plat-based health and vegetable gardening coach that helps  women learn how to understand and take control of their health and body by gardening and eating more veggies. I put together this starter guide for you in hopes that you will avoid the difficulty I went through earlier in my journey and to also give you tools that will help you make this a lasting and positive part of your life.
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Before you dive in I also wanted to say that you should treat this as a practice workbook. Read through it without it once without judging yourself. Then, pick one part that interests you and try it out for yourself. I hope this guide inspire you to take small steps to eating more veggies and other whole plant based foods daily.
With Love, Margaret... LInk in Profile.
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#plantbasedvegan #plantbasedlifestyle #healthyblackwomen #healthyentrepreneur #femaleentrepreneur #blackfemaleentrepreneurs #blackveganmom #blackveganfamily #blackvegan #blackveganlife #plantbasedfamily #plantbasedmealplan #oneweekmealplan #veganmealplan #mealprepideas #veganmom #veganbaby #veganfamily #plantbasedfamily #plantbasedfoods#blackveganfamily #veganfoodie  #healthyeating #heathyfood #goodfood  #veganfoodshare #vegancurry #veganmom #blackbuisness
Hi Everyone, I have been working on getting a guide out to all of the new transitioning vegans out there. The workshop I did with 67 women this past week and a half has been really eye opening and I truly am amazed at the women who are taking action and looking for the truth behind nourishing our bodies on a plant based vegan diet. . Sign up in the link below for this meal plan mini guide with shopping lists and recipes and details on what you should and shouldn't have in your home as you transition. Plus some resources on where to shop affordably. . Hi , I’m Margaret, I’m a plat-based health and vegetable gardening coach that helps women learn how to understand and take control of their health and body by gardening and eating more veggies. I put together this starter guide for you in hopes that you will avoid the difficulty I went through earlier in my journey and to also give you tools that will help you make this a lasting and positive part of your life. . Before you dive in I also wanted to say that you should treat this as a practice workbook. Read through it without it once without judging yourself. Then, pick one part that interests you and try it out for yourself. I hope this guide inspire you to take small steps to eating more veggies and other whole plant based foods daily. With Love, Margaret... LInk in Profile. . . . . . . . . . . . . . #plantbasedvegan  #plantbasedlifestyle  #healthyblackwomen  #healthyentrepreneur  #femaleentrepreneur  #blackfemaleentrepreneurs  #blackveganmom  #blackveganfamily  #blackvegan  #blackveganlife  #plantbasedfamily  #plantbasedmealplan  #oneweekmealplan  #veganmealplan  #mealprepideas  #veganmom  #veganbaby  #veganfamily  #plantbasedfamily  #plantbasedfoods #blackveganfamily  #veganfoodie  #healthyeating  #heathyfood  #goodfood  #veganfoodshare  #vegancurry  #veganmom  #blackbuisness 
One of the staple meals in our house is teriyaki chicken. It's simple to make, delicious, and easy for both of us to take for lunches at work. This week, I took a stab at making it with cauliflower rice! Cauliflower rice has more of a couscous texture, but when it's paired with chicken and lots of yummy sauce, you can't tell the difference! (plus rice is more of a binding agent anyway). Loving that it's a healthier substitute for rice and that we can still enjoy our favorite meals while trying to be healthier! For an easy teriyaki sauce recipe:

1 cup of water
5 tbsp packed brown sugar
1/4 c. soy sauce
1 clove of garlic, minced
1/2 tsp ground ginger

Mix it all together in a bowl, pour it on your chicken, and let it simmer!
One of the staple meals in our house is teriyaki chicken. It's simple to make, delicious, and easy for both of us to take for lunches at work. This week, I took a stab at making it with cauliflower rice! Cauliflower rice has more of a couscous texture, but when it's paired with chicken and lots of yummy sauce, you can't tell the difference! (plus rice is more of a binding agent anyway). Loving that it's a healthier substitute for rice and that we can still enjoy our favorite meals while trying to be healthier! For an easy teriyaki sauce recipe: 1 cup of water 5 tbsp packed brown sugar 1/4 c. soy sauce 1 clove of garlic, minced 1/2 tsp ground ginger Mix it all together in a bowl, pour it on your chicken, and let it simmer!
80% nutrition, 20% fitness, 100% mindset 😼
80% nutrition, 20% fitness, 100% mindset 😼
Sweet & Spicy meatballs with maple baked carrots, green onion & brown rice for Mr. @kyle_catalyst this week!
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The meatballs I bought from a local farm & the sauce is just:
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1/4 cup sriracha
1/4 cup reduced sodium soy sauce
1/4 cup rice vinegar
1/4 cup honey 
1 Tsp garlic powder
1 Tsp onion powder
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I just mixed the carrots with 1 tbsp maple syrup 🍁sprayed a pan with coconut oil and baked for 20ish min! *ginger would be nice with this dish but I didn’t have any!
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Lemme know if ya make it!
Sweet & Spicy meatballs with maple baked carrots, green onion & brown rice for Mr. @kyle_catalyst this week! . The meatballs I bought from a local farm & the sauce is just: . 1/4 cup sriracha 1/4 cup reduced sodium soy sauce 1/4 cup rice vinegar 1/4 cup honey 1 Tsp garlic powder 1 Tsp onion powder . I just mixed the carrots with 1 tbsp maple syrup 🍁sprayed a pan with coconut oil and baked for 20ish min! *ginger would be nice with this dish but I didn’t have any! . Lemme know if ya make it!
Come join me #live at 8pm. I’ll be unboxing some awesome #mealprep containers from @prepnaturals and answering any questions about how I meal prep to support my 180lb weight loss!! See ya in a few!!!
Come join me #live  at 8pm. I’ll be unboxing some awesome #mealprep  containers from @prepnaturals and answering any questions about how I meal prep to support my 180lb weight loss!! See ya in a few!!!
Healthy one pot beef chili for meal prep 🌶🥄 Thanks @fitcouplecooks ! We need to have you over for dinner one of these days! 😄 
#mealprep #mealprepideas #mealprepmondays #runfuel
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#healthyfood #mealpreponfleek #runningfood #runningforfood
MEAL PREP TIP #4
Write out a Grocery List.

Once you know how many meals you’re making and what you’re prepping, use your recipes to write a detailed shopping list with specific amounts and measurements. Keep in mind to look through your pantry and fridge before heading out the door to see if you already have some things you need.
#mealprepideas #mealprep #planahead #health #healthyfood #prepare #nourishment #nourishment #nourishmind #nutrition #nutritioncoach #nutritiongoals #personaltrainer #lifecoach #goals #dedication #halifax #novascotia #novafitnesspt
MEAL PREP TIP #4  Write out a Grocery List. Once you know how many meals you’re making and what you’re prepping, use your recipes to write a detailed shopping list with specific amounts and measurements. Keep in mind to look through your pantry and fridge before heading out the door to see if you already have some things you need. #mealprepideas  #mealprep  #planahead  #health  #healthyfood  #prepare  #nourishment  #nourishment  #nourishmind  #nutrition  #nutritioncoach  #nutritiongoals  #personaltrainer  #lifecoach  #goals  #dedication  #halifax  #novascotia  #novafitnesspt 
Ive said it before and I’ll say it again, mental health is just as (if not more) important than physical health guys. 
You can spend hours and hours working out and make the perfect meals, but if you don’t also focus on the mental shift and build your self confidence and belief, it’s all for not. 
Investing in books just like this one over the last 2 years has made a world of difference. I believe in myself more, I dare myself to dream bigger, and I feel more at peace with where I am + where I’m doing in life. 
Such an exciting transformation and it’s not stopping anytime soon! Thanks to my amazing coach, friend, mentor, and sister @shortgirlfitness, I’ve got my next book to read!! I’ve heard great things and can’t wait to start it!! Have you read this one or know if any other books like this I have to check out?! 💕
Ive said it before and I’ll say it again, mental health is just as (if not more) important than physical health guys. You can spend hours and hours working out and make the perfect meals, but if you don’t also focus on the mental shift and build your self confidence and belief, it’s all for not. Investing in books just like this one over the last 2 years has made a world of difference. I believe in myself more, I dare myself to dream bigger, and I feel more at peace with where I am + where I’m doing in life. Such an exciting transformation and it’s not stopping anytime soon! Thanks to my amazing coach, friend, mentor, and sister @shortgirlfitness, I’ve got my next book to read!! I’ve heard great things and can’t wait to start it!! Have you read this one or know if any other books like this I have to check out?! 💕
Between being sick 😷 with the crud last week and traveling this past weekend I hadn't cooked in over a week! It feels great to be back in the kitchen and make something fresh & filling. Tuna salad with cauliflower rice, cucumbers, tomatoes, chickpeas, feta. Message me for the recipe!
Between being sick 😷 with the crud last week and traveling this past weekend I hadn't cooked in over a week! It feels great to be back in the kitchen and make something fresh & filling. Tuna salad with cauliflower rice, cucumbers, tomatoes, chickpeas, feta. Message me for the recipe!
Spinach, Greek Yogurt & Feta Stuffed Chicken
Makes 6 meal preps.

Ingredients-
6 Medium Size Boneless Skinless Chicken Breasts.
1 12 oz Container Feta Crumbles.
1 18 oz container Plain Greek Yogurt.
2 Cups Chopped Baby Spinach.
1 Cup Shredded Mozzarella Cheese.
1 Tbsp Red Pepper Flakes.
Salt and Pepper to Taste.

Toothpicks.

Directions-
Preheat oven to 400 degrees.
In a medium sized bowl, stir together Chopped Spinach, Feta Crumbles, Greek Yogurt, Red Pepper Flakes, and Salt and Pepper to Taste. Set aside.
On a cutting board or flat surface, place one piece of chicken at a time in a zip lock bag and pound/tenderize chicken until the breasts are flat. Be careful not to tenderize until there is rips or holes.Prepare a medium sized baking pan lined with aluminum foil. Once all the pieces of chicken are flattened out, lay all pieces of chicken onto the prepared pan. Scoop out the mixture onto each piece of chicken until it is evenly distributed. Once this is done, start to roll each piece of chicken until you cannot roll it anymore, add 3 toothpicks to secure the both outer ends and the middle. Repeat with each piece. Once this is done. Bake the chicken at 400 degrees for 45 minutes or until chicken is fully cooked and temps at 165 degrees or above. Once the chicken is done, pull it out of the oven. Turn to oven onto broil and then evenly spread the cup of mozzarella cheese over each piece of chicken. Put into the oven for 1 to 2 minutes or until the cheese is bubbly and brown.
Serve immediately or split up into 6 containers for meal prep. Serve with brown rice or favorite veggies.

https://www.facebook.com/GiJanesFit/

#spinach #greekyogurt #feta #mozzarella #chicken #stuffedchicken #spinachandfetastuffedchicken #chef #cheflife #healthyeating #weightloss #foodporn #mealprep #healthylifestyle #fuelyourbody #fuelyourlife #mealprepideas
Spinach, Greek Yogurt & Feta Stuffed Chicken Makes 6 meal preps. Ingredients- 6 Medium Size Boneless Skinless Chicken Breasts. 1 12 oz Container Feta Crumbles. 1 18 oz container Plain Greek Yogurt. 2 Cups Chopped Baby Spinach. 1 Cup Shredded Mozzarella Cheese. 1 Tbsp Red Pepper Flakes. Salt and Pepper to Taste. Toothpicks. Directions- Preheat oven to 400 degrees. In a medium sized bowl, stir together Chopped Spinach, Feta Crumbles, Greek Yogurt, Red Pepper Flakes, and Salt and Pepper to Taste. Set aside. On a cutting board or flat surface, place one piece of chicken at a time in a zip lock bag and pound/tenderize chicken until the breasts are flat. Be careful not to tenderize until there is rips or holes.Prepare a medium sized baking pan lined with aluminum foil. Once all the pieces of chicken are flattened out, lay all pieces of chicken onto the prepared pan. Scoop out the mixture onto each piece of chicken until it is evenly distributed. Once this is done, start to roll each piece of chicken until you cannot roll it anymore, add 3 toothpicks to secure the both outer ends and the middle. Repeat with each piece. Once this is done. Bake the chicken at 400 degrees for 45 minutes or until chicken is fully cooked and temps at 165 degrees or above. Once the chicken is done, pull it out of the oven. Turn to oven onto broil and then evenly spread the cup of mozzarella cheese over each piece of chicken. Put into the oven for 1 to 2 minutes or until the cheese is bubbly and brown. Serve immediately or split up into 6 containers for meal prep. Serve with brown rice or favorite veggies. https://www.facebook.com/GiJanesFit/ #spinach  #greekyogurt  #feta  #mozzarella  #chicken  #stuffedchicken  #spinachandfetastuffedchicken  #chef  #cheflife  #healthyeating  #weightloss  #foodporn  #mealprep  #healthylifestyle  #fuelyourbody  #fuelyourlife  #mealprepideas 
What's better than a "souper" comforting bowl of homemade chicken noodle soup on a rainy Monday?☂️
How about the fact that it only took a hour to make? 
Thank you, pressure cooker! .
Full recipe in my InstaStories. ✌🏼
#chickennoodlesoup #pressurecooker
What's better than a "souper" comforting bowl of homemade chicken noodle soup on a rainy Monday?☂️ How about the fact that it only took a hour to make? Thank you, pressure cooker! . Full recipe in my InstaStories. ✌🏼 #chickennoodlesoup  #pressurecooker 
Meal prep done ✅ 
In order to succeed at weight loss or weight gain you have to prep your meals... 1 day, 2 days even a week in advance 👍🏻 Need help? Contact me 😊 0468311644 
#mealprep #mealprepsunday #mealprepideas #sportspit #leichhardt #healthyfood #healthylifestyle #healthyeating #liteneasy #mealsmadeeasy
That meal prep life! 👌🏼
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I started meal prepping at the end of my #pregnancy because a few hours of cooking on a Sunday felt so much more doable than picking up my boys from school after an 8 hour work day and making a healthy dinner!
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I have been incredibly lucky to have had such a supportive #husband throughout this journey. He has never been as passionate about #health & #fitness as I am but he has always loved that I am.
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Lately, I have been loving chicken thighs, sweet potatoes, and spinach OR 1/2 chicken breast, green beans, and half a cup of brown rice for dinner. What are your favorite and easy meal prep dinners?
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#mealprep #mealprepideas #eatclean #cleaneating #healthychoices #weightlossjourney #weightloss #bbgmoms #postpartum #postpartumbody #bbg #postpartumjourney #wellness #foot #eatwell #mealprepping #bbgmums #bikinibodyguide #bbggirls @kayla_itsines @bbg_community
That meal prep life! 👌🏼 • I started meal prepping at the end of my #pregnancy  because a few hours of cooking on a Sunday felt so much more doable than picking up my boys from school after an 8 hour work day and making a healthy dinner! • I have been incredibly lucky to have had such a supportive #husband  throughout this journey. He has never been as passionate about #health  & #fitness  as I am but he has always loved that I am. • Lately, I have been loving chicken thighs, sweet potatoes, and spinach OR 1/2 chicken breast, green beans, and half a cup of brown rice for dinner. What are your favorite and easy meal prep dinners? • • #mealprep  #mealprepideas  #eatclean  #cleaneating  #healthychoices  #weightlossjourney  #weightloss  #bbgmoms  #postpartum  #postpartumbody  #bbg  #postpartumjourney  #wellness  #foot  #eatwell  #mealprepping  #bbgmums  #bikinibodyguide  #bbggirls  @kayla_itsines @bbg_community
1️⃣ Meal frequency...I’m sure we could debate this back and forth for a long time, but recent studies have shown that the quantity and quality of food is more important than the frequency of your meals. ⏱
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We tend to agree with that!  If you’re eating the right foods in the right amounts, you will see results!
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Comment below and let us know your thoughts on meal frequency!
1️⃣ Meal frequency...I’m sure we could debate this back and forth for a long time, but recent studies have shown that the quantity and quality of food is more important than the frequency of your meals. ⏱ . We tend to agree with that! If you’re eating the right foods in the right amounts, you will see results! . Comment below and let us know your thoughts on meal frequency!
#Watercaltrop can make a scary #halloweentreat. If we want to make kids eat their vegetables, we should be putting these #halloweentreats in their #goodybags. If you boil or roast them, they almost taste like a nut and potato gave birth to a #minotaur. Also called #batnut or a version of a #waterchestnut, you can use these #demonvegetables as a #proteinpacked #highprotein snack. #Mondaymealprep #mealprepideas #fitfoodie #eatingright #livesmart #savesmart #fitcard
#Watercaltrop  can make a scary #halloweentreat . If we want to make kids eat their vegetables, we should be putting these #halloweentreats  in their #goodybags . If you boil or roast them, they almost taste like a nut and potato gave birth to a #minotaur . Also called #batnut  or a version of a #waterchestnut , you can use these #demonvegetables  as a #proteinpacked  #highprotein  snack. #Mondaymealprep  #mealprepideas  #fitfoodie  #eatingright  #livesmart  #savesmart  #fitcard 
So greatful @baumsquad_fit allows #geauxgal to create a menu each week that fits her daily workout routines!!!! E are truly rooting you on at GEAUXGAL and wish you nothing but success!!! #mealplanning#mealprep#dallasfood
#fitness#fitnessgoals#prettygirlscooktoo 
#dallasblogger#foody#foodie#veggies
#fitfam#healthiswealth#dallaseats 
#foodporn#fitfam#mealprepsunday 
#mealprepideas#kodakblack#fitnessmotivation#fitnessjourney#fitfam
Meal prepping like a boss to get my eating on track and feeling energized again!!!!!🤗
Busting it out on one day to be prepared for the week is what works for me with my crazy schedule. Was it overwhelming at first, sure, but what isn’t 🤷🏻‍♀️
Now it saves so much time, money, energy, helps prevent grabbing junk when I’m starving and I don’t have crazy dishes everyday!! It’s an all around win for me🙌🏻🤸🏼‍♂️😍
Not sure how or where to start? 🤷🏻‍♀️
I got you...I run free groups all the time!!
#foodisfuel #foodislife #veggiesfordays #organicfood #eattherainbow #organicmom #fitmom #cleaneating #busymom #mealprepideas #workingmom #wahm #healthyrecipes
Meal prepping like a boss to get my eating on track and feeling energized again!!!!!🤗 Busting it out on one day to be prepared for the week is what works for me with my crazy schedule. Was it overwhelming at first, sure, but what isn’t 🤷🏻‍♀️ Now it saves so much time, money, energy, helps prevent grabbing junk when I’m starving and I don’t have crazy dishes everyday!! It’s an all around win for me🙌🏻🤸🏼‍♂️😍 Not sure how or where to start? 🤷🏻‍♀️ I got you...I run free groups all the time!! #foodisfuel  #foodislife  #veggiesfordays  #organicfood  #eattherainbow  #organicmom  #fitmom  #cleaneating  #busymom  #mealprepideas  #workingmom  #wahm  #healthyrecipes 
Recipe needs some work. The cabbage let out too much water and drowned out the taste. Back to the drawing board ¯\_(ツ)_/¯ maybe zucchini will be in stock next time

Each serving 268 calories/ 14g fat/ 15g carbs / 22g protein  #fit #fitness #mealprep #food #macrofriendly #meals #macros #mealprepideas #mealplanning #experimenting
Halloween is coming up soon. Why not serve up this devilish treat? I literally thought that these were #Halloweendecorations when I saw them. Similar to #waterchestnuts, #watercaltrop is by far the weirdest vegetable that I have ever seen. With nearly 2g of protein per piece, this is actually a solid snack if you don't mind the funky smell and the mission to open them. They actually taste decent. They are almost like a nut or potato on the inside. #Mondaymealprep #mealprepideas #fitfoodie #eatingright #highprotein #proteinpacked #livesmart #savesmart #fitcard
Halloween is coming up soon. Why not serve up this devilish treat? I literally thought that these were #Halloweendecorations  when I saw them. Similar to #waterchestnuts , #watercaltrop  is by far the weirdest vegetable that I have ever seen. With nearly 2g of protein per piece, this is actually a solid snack if you don't mind the funky smell and the mission to open them. They actually taste decent. They are almost like a nut or potato on the inside. #Mondaymealprep  #mealprepideas  #fitfoodie  #eatingright  #highprotein  #proteinpacked  #livesmart  #savesmart  #fitcard 
Week 1 of my plant-based diet is officially over! 
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If you guys are interested in why I started it, how I feel about it so far, my struggles, and some tips and tricks, then check out my video that just went live on my channel! Link is in my bio to watch! 💕
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#mondaymotivation #motivationmonday .
#plantbased #plantbaseddiet #mealprep #mealprepideas #nutrition #health #healthy #healthyfood #healthyrecipes #recipes #instafood #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessjourney #fitgirl #weekend #weekendvibes #tstepfitness
Week 1 of my plant-based diet is officially over! _____ If you guys are interested in why I started it, how I feel about it so far, my struggles, and some tips and tricks, then check out my video that just went live on my channel! Link is in my bio to watch! 💕 . . . . #mondaymotivation  #motivationmonday  . #plantbased  #plantbaseddiet  #mealprep  #mealprepideas  #nutrition  #health  #healthy  #healthyfood  #healthyrecipes  #recipes  #instafood  #fit  #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitgirl  #weekend  #weekendvibes  #tstepfitness 
My fave "fast food" (is Chik-fil-A French fries tbh)...that I actually let myself eat is the Modern Greek Salad with Quinoa from Panera Bread. It is AMAZING! This is the copycat version I made at home. Kale, quinoa, olives, cucumber, feta and sliced almonds with a little hummus. If you don't feel like making this - swing by Panera, because this salad will change yo life!! .
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#cleaneats #cleantreats #cleaneating #cleanliving #cleanrecipes #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #healthysnacks #mealprep #mealpreprecipes #cleanchoices #mealprepideas #summerrecipes #plantbased #plantpower #vegetarianrecipeshare #rawfood  #cleanrecipe #healthyrecipes #veganshare #greekbowl #greeksalad #healthyfood #cleanwithlesleykoppert #quinoarecipes
My fave "fast food" (is Chik-fil-A French fries tbh)...that I actually let myself eat is the Modern Greek Salad with Quinoa from Panera Bread. It is AMAZING! This is the copycat version I made at home. Kale, quinoa, olives, cucumber, feta and sliced almonds with a little hummus. If you don't feel like making this - swing by Panera, because this salad will change yo life!! . . . . . . . . #cleaneats  #cleantreats  #cleaneating  #cleanliving  #cleanrecipes  #healthyliving  #fitlifestyle  #fitlife  #fitnessinspiration  #fitness  #fitnesscommunity  #fitnessmodel  #healthysnacks  #mealprep  #mealpreprecipes  #cleanchoices  #mealprepideas  #summerrecipes  #plantbased  #plantpower  #vegetarianrecipeshare  #rawfood  #cleanrecipe  #healthyrecipes  #veganshare  #greekbowl  #greeksalad  #healthyfood  #cleanwithlesleykoppert  #quinoarecipes 
My meal prep for the next week! I had spent a really long time writing out a post on what everything is but it did not save the text I guess! 
There is a sesame ginger chicken stir-fry with veggies and edamame noodles, seared beef with butternut squash risotto, seared beef with asparagus mushrooms squash and mashed cauliflower, salmon with zucchini pasta with cheese sauce and lastly pablano white chicken chili with quinoa and spinach! For snacks I have mac and cheese Benito's which tastes like a healthy version of Cheetos made with white beans almonds and a probiotic almond butter and chia seed parfait! 
#nutrition #mealprepideas #mealprep #foodismedicine  #healthyfood  #fitfood  #fitness #motivation #lowglycemicindex #typeonediabetic #celiac #glutenfree #highfiber #grassfedbeef #organicchicken #wildcaughtsalmon #veggies #healthyeats #healthfood #healthycomfortfood #healthyliving #foodismedicine #fuel #fuelyourbody
My meal prep for the next week! I had spent a really long time writing out a post on what everything is but it did not save the text I guess! There is a sesame ginger chicken stir-fry with veggies and edamame noodles, seared beef with butternut squash risotto, seared beef with asparagus mushrooms squash and mashed cauliflower, salmon with zucchini pasta with cheese sauce and lastly pablano white chicken chili with quinoa and spinach! For snacks I have mac and cheese Benito's which tastes like a healthy version of Cheetos made with white beans almonds and a probiotic almond butter and chia seed parfait! #nutrition  #mealprepideas  #mealprep  #foodismedicine  #healthyfood  #fitfood  #fitness  #motivation  #lowglycemicindex  #typeonediabetic  #celiac  #glutenfree  #highfiber  #grassfedbeef  #organicchicken  #wildcaughtsalmon  #veggies  #healthyeats  #healthfood  #healthycomfortfood  #healthyliving  #foodismedicine  #fuel  #fuelyourbody 
Dinner grass fed angus beef strip loin steak with organic red potato  mash, organic zucchini and organic white mushrooms yum  #dinner #grassfed #beefstriploin #steak #organic #redpotato #mash ##zucchini #mushrooms #paleo #paleodiet #redonion #mealplan #mealprepideas #meal #eatclean #eatcleantraindirty #stayingfocused #noexcuses #fitnessmotivation #fit #fitfam #yum #foodie #foodisfuel
Didn't get a chance to work out today, but I was able to cook up a yummy dinner! Seared chicken breast with roast led broccoli, brussel sprouts, and zucchini 😋
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#bbg #bbgfood #bbgcommunity #bbgfam #fitfam #healthyeating #healthyeats #cleaneating #cleaneats #eatclean #nutrition #balanced #healthylifestyle #mealprep #mealprepideas
As the colder weather comes whip out that slow cooker! My slowcooker and instapot are used weekly! Chill for tomorrow's lunch and ribs braising for tomorrow's dinner! Meal prep Mondays!
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#mealprep #mealprepideas #mealprepping #cookathome #slowcookermeals #slowcooker #beans #ribs #mmm #yummy #yycrd #food #foodie #registereddietitian #chef #cheflife #busylife #busyweekahead #instapot
GROCERY HAUL! 🍎🥑🍗 $55.29 at @aldiusa this week.
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Snagged a few things that we didn't NEED but will help me in later weeks 👉🏼 like dried beans. I picked up almond milk, who knows why 🤷🏼‍♀️ but we'll use it up. So no worries. And I splurged on lobster & crab ravioli, but they were DELICIOUS. 🦀
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👇🏼Here's what we're eating this week👇🏼
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BREAKFAST
⚡️Bacon & eggs for him.
💥Greek yogurt w/ honey & pumpkin spice granola for me.
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LUNCH
⚡️Burrito bowls w/ shredded pork, corn & beans.
💥Mini meatloaf w/ roasted potatoes & veggies.
⚡️Chicken breast w/ roasted potatoes & veggies.
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DINNER
⚡️Shrimp & crab ravioli w/ a white wine butter sauce.
💥Stuffed peppers.
⚡️BBQ pork pizza. 🍕
💥Creamy mushroom soup from @budgetbytes (which by the way I've already made 5+ times in the last 2 months)
⚡️Veggie pad Thai.
💥Olive Garden 👉🏼 we have a gift card to use!
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👩🏼‍🍳What's on YOUR menu!?
GROCERY HAUL! 🍎🥑🍗 $55.29 at @aldiusa this week. . Snagged a few things that we didn't NEED but will help me in later weeks 👉🏼 like dried beans. I picked up almond milk, who knows why 🤷🏼‍♀️ but we'll use it up. So no worries. And I splurged on lobster & crab ravioli, but they were DELICIOUS. 🦀 . 👇🏼Here's what we're eating this week👇🏼 . BREAKFAST ⚡️Bacon & eggs for him. 💥Greek yogurt w/ honey & pumpkin spice granola for me. . LUNCH ⚡️Burrito bowls w/ shredded pork, corn & beans. 💥Mini meatloaf w/ roasted potatoes & veggies. ⚡️Chicken breast w/ roasted potatoes & veggies. . DINNER ⚡️Shrimp & crab ravioli w/ a white wine butter sauce. 💥Stuffed peppers. ⚡️BBQ pork pizza. 🍕 💥Creamy mushroom soup from @budgetbytes (which by the way I've already made 5+ times in the last 2 months) ⚡️Veggie pad Thai. 💥Olive Garden 👉🏼 we have a gift card to use! . 👩🏼‍🍳What's on YOUR menu!?
Greek bowls, FTW! Love these for a simple meal, that's fresh and delicious 👍🏼
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These are super simple and a great, easy addition to any meal prep👯. Bowl includes ground 🦃 (seasoned with oregano, garlic, salt, pepper and tomato paste), couscous, feta, fresh tomatoes, hummus and if I have it on hand, diced 🥒
Greek bowls, FTW! Love these for a simple meal, that's fresh and delicious 👍🏼 - - These are super simple and a great, easy addition to any meal prep👯. Bowl includes ground 🦃 (seasoned with oregano, garlic, salt, pepper and tomato paste), couscous, feta, fresh tomatoes, hummus and if I have it on hand, diced 🥒
@buybento we are offering this Bento Box completely FREE of charge, you only pay shipping - For a Limited Time ONLY!! #nomnom #nomnomnom #meal #mealprep #cook #cookinggram #goodfood #eatwell #healthyfood #happytummy #yummo #yummy #yum #yummyfood #nycfood #nycfoodie #foodislife #foodaddict #foodpics #foodphotography #foodart #foods #foodie #foody #instafood #foodporn #foodgasm #breakfast #lunch #dinner
“Harvard researchers analyzed the dietary information reported by more than 100,000 men and women in two long-term studies, each lasting more than 25 years. Those who ate the most leafy greens had a risk of developing glaucoma that was 20% to 30% lower than that of those who ate the least. What's the link? Glaucoma causes damage to the optic nerve, through increased pressure from fluid in the eye or impaired blood flow to the optic nerve. Leafy greens are loaded with nitrate, which the body converts to nitric oxide. "Nitric oxide is important for maintaining optimal blood flow, and possibly for keeping eye pressure low," speculates Dr. Jae Hee Kang, the lead author of the study and a Harvard Medical School assistant professor. The study doesn't prove that leafy greens reduce glaucoma risk; it only shows an association between the two. Eating leafy greens is also linked to lower rates of inflammation, cancer, heart disease, and even macular degeneration.” https://www.health.harvard.edu/vision/harvard-researchers-fight-glaucoma-with-leafy-green-vegetables  #glaucoma #eyehealth #heartdisease #maculardegeneration #antiinflammatory #antiinflammatorydiet #plantbased #plantbaseddiet #vegantips #eatmoregreens #eatmoreveggies #weightlosstips #healthymealideas #mealprepideas #mealprepping
“Harvard researchers analyzed the dietary information reported by more than 100,000 men and women in two long-term studies, each lasting more than 25 years. Those who ate the most leafy greens had a risk of developing glaucoma that was 20% to 30% lower than that of those who ate the least. What's the link? Glaucoma causes damage to the optic nerve, through increased pressure from fluid in the eye or impaired blood flow to the optic nerve. Leafy greens are loaded with nitrate, which the body converts to nitric oxide. "Nitric oxide is important for maintaining optimal blood flow, and possibly for keeping eye pressure low," speculates Dr. Jae Hee Kang, the lead author of the study and a Harvard Medical School assistant professor. The study doesn't prove that leafy greens reduce glaucoma risk; it only shows an association between the two. Eating leafy greens is also linked to lower rates of inflammation, cancer, heart disease, and even macular degeneration.” https://www.health.harvard.edu/vision/harvard-researchers-fight-glaucoma-with-leafy-green-vegetables #glaucoma  #eyehealth  #heartdisease  #maculardegeneration  #antiinflammatory  #antiinflammatorydiet  #plantbased  #plantbaseddiet  #vegantips  #eatmoregreens  #eatmoreveggies  #weightlosstips  #healthymealideas  #mealprepideas  #mealprepping 
Roasted veggies came out beautifully 🙌🏻 Love the bright colors!!!
Roasted veggies came out beautifully 🙌🏻 Love the bright colors!!!
Food diary! This is a recap of all the food I ate and prepped last week. The garden vegetable and turkey meatloaf by @budgetbytes was a hit, I will definitely make that again. New meal prep soon to come! Ask any questions and of course I’d be glad to provide links to any recipes! #mealprep #mealprepideas #mealpreponfleek #mealprepmaster #dietitian #dietitianeats #dietitianapproved
Turkey kale meat balls stuffed with mozzarella. Its healthy-ish.

#foodblogger 
#foodie 
#myfoodlife 
#mealprep 
#mealprepideas
Are you sick of plain chicken for your meals?! I found this 5️⃣ minute prep chicken recipe FOREVER ago and I still love it. It tastes so good and the texture is 👌🏻. Pair this with some veggies and sweet potatoe fries (craving those) and girl, you’ll be set for days. 
RECIPE⬇️
• 4 boneless/skinless chicken breasts
• 1 cup plain greek yogurt (Chobani 0%)
•1/2 cup parmesan cheese - grated
• 1 teaspoon garlic powder
• 1 1/2 teaspoon seasoned salt
• 1/2 teaspoon pepper

Preheat oven to 375 degrees. Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. Line baking sheet with foil and spray lightly with cooking spray. Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. Bake for 45 minutes. 
Xoxo😘
Are you sick of plain chicken for your meals?! I found this 5️⃣ minute prep chicken recipe FOREVER ago and I still love it. It tastes so good and the texture is 👌🏻. Pair this with some veggies and sweet potatoe fries (craving those) and girl, you’ll be set for days. RECIPE⬇️ • 4 boneless/skinless chicken breasts • 1 cup plain greek yogurt (Chobani 0%) •1/2 cup parmesan cheese - grated • 1 teaspoon garlic powder • 1 1/2 teaspoon seasoned salt • 1/2 teaspoon pepper Preheat oven to 375 degrees. Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. Line baking sheet with foil and spray lightly with cooking spray. Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. Bake for 45 minutes. Xoxo😘
happy monday! hope you all are having a great day 🤗 i finished my meal prep for the week, including these rice bowls for lunches! 🍚 brown rice + spinach + chickpeas + cucumber + tomatoes + kalamata olives + i added some hummus for flavor 🥒🍅 super easy + quick + now i have healthy food ready to go for this busy week 👊🏼
happy monday! hope you all are having a great day 🤗 i finished my meal prep for the week, including these rice bowls for lunches! 🍚 brown rice + spinach + chickpeas + cucumber + tomatoes + kalamata olives + i added some hummus for flavor 🥒🍅 super easy + quick + now i have healthy food ready to go for this busy week 👊🏼
People think eating clean and healthy means you have to eat less and boring. Well tell that to my hamburger 🍔 yup the pre made meal plan for my current fit club has burgers on it!
People think eating clean and healthy means you have to eat less and boring. Well tell that to my hamburger 🍔 yup the pre made meal plan for my current fit club has burgers on it!
Confession: I’m probably one of the laziest cooks out there. I love when it’s fall, because there are a ton of really good ways to cheat. My favorite is @bearcreekfoods soup mix. They’re sooo easy and seriously taste like they’ve been in a crockpot all day. My current fave is the minestrone. What are your meal hacks? .
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#omaha #nebraska #midwest #omahanebraska #midwestblogger  #twentysomething #millennial #girlboss #lnk #dinner #supper #dinnerhacks #fallfood #soup #crockpotrecipes #dinnerideas #dinnerwithfriends #easymeals #mealplan #mealprepideas #foodblog #foodblogger
Confession: I’m probably one of the laziest cooks out there. I love when it’s fall, because there are a ton of really good ways to cheat. My favorite is @bearcreekfoods soup mix. They’re sooo easy and seriously taste like they’ve been in a crockpot all day. My current fave is the minestrone. What are your meal hacks? . . . . . . . . . . #omaha  #nebraska  #midwest  #omahanebraska  #midwestblogger  #twentysomething  #millennial  #girlboss  #lnk  #dinner  #supper  #dinnerhacks  #fallfood  #soup  #crockpotrecipes  #dinnerideas  #dinnerwithfriends  #easymeals  #mealplan  #mealprepideas  #foodblog  #foodblogger 
On tonight’s menu: 
One pan balsamic chicken and roast veggies. 
I would always look at those one pan or freezer meals - like them on Pinterest but never ever try them. 
Anyone else? 🙋🏻 Stuck to the same thing over and over again - then wondered why it wasn’t working or I was bored 🤷🏻‍♀️ My meal plan these days is really flexible - I basically just watch my portions. 
I’m putting together a free meal planning group for people who want to spice up their meal plan, try new things, watch their budget and save time/energy. 
Can you share with me your favourite quick easy meals? 
I’ll try them and the best will end up in the group. 
It’ll include grocery list, prep list and recipes for the week. I’ll open it up in Friday so you can get your groceries on Saturday and prep with me on Sunday. 
Let me know if you want in or you have any recipes to share 😘

#recipeshare #mealplan #countcoloursnotcalories  #healthyeating #freshideas #freegroup #monday #healthystart #onepanmeal #quick #easy #mealprep #mealprepideas #yummy #foodporn #food #foodlover
On tonight’s menu: One pan balsamic chicken and roast veggies. I would always look at those one pan or freezer meals - like them on Pinterest but never ever try them. Anyone else? 🙋🏻 Stuck to the same thing over and over again - then wondered why it wasn’t working or I was bored 🤷🏻‍♀️ My meal plan these days is really flexible - I basically just watch my portions. I’m putting together a free meal planning group for people who want to spice up their meal plan, try new things, watch their budget and save time/energy. Can you share with me your favourite quick easy meals? I’ll try them and the best will end up in the group. It’ll include grocery list, prep list and recipes for the week. I’ll open it up in Friday so you can get your groceries on Saturday and prep with me on Sunday. Let me know if you want in or you have any recipes to share 😘 #recipeshare  #mealplan  #countcoloursnotcalories  #healthyeating  #freshideas  #freegroup  #monday  #healthystart  #onepanmeal  #quick  #easy  #mealprep  #mealprepideas  #yummy  #foodporn  #food  #foodlover 
Try this hearty Easy One-Dish Paleo Chicken Dinner from @paleogrubs
Recipe below: .
INGREDIENTS:
1 whole chicken, broken down into sections, skin-on
1/4 cup extra virgin olive oil
3 tbsp maple syrup
1 tbsp apple cider vinegar
3 sprigs rosemary
1 sweet potato, peeled and diced
3 carrots, peeled and diced
2 parsnips, peeled and diced
1 small red onion, wedged
Salt and freshly ground pepper
5 slices bacon, optional
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DIRECTIONS:
1. Preheat the oven to 375 degrees F. In a small bowl, stir together the olive oil, maple syrup, apple cider vinegar, and a dash of salt and pepper.
2. Place the chicken skin-side up into a 9x13-inch baking dish or roasting tin. Add the sweet potato, carrots, parsnips, and red onion. Drizzle everything with the olive oil mixture and rub well to coat. Sprinkle with salt and pepper and top with rosemary sprigs. Bake for 35-40 minutes or until the chicken is cooked through, turning the vegetables once halfway through and basting the chicken.
3. If desired, place the bacon into a large skillet and cook until crisp. Set aside on a paper towel-lined plate and crumble. Remove the rosemary sprigs from the chicken dish and sprinkle with bacon. Serve warm.
Try this hearty Easy One-Dish Paleo Chicken Dinner from @paleogrubs Recipe below: . INGREDIENTS: 1 whole chicken, broken down into sections, skin-on 1/4 cup extra virgin olive oil 3 tbsp maple syrup 1 tbsp apple cider vinegar 3 sprigs rosemary 1 sweet potato, peeled and diced 3 carrots, peeled and diced 2 parsnips, peeled and diced 1 small red onion, wedged Salt and freshly ground pepper 5 slices bacon, optional . DIRECTIONS: 1. Preheat the oven to 375 degrees F. In a small bowl, stir together the olive oil, maple syrup, apple cider vinegar, and a dash of salt and pepper. 2. Place the chicken skin-side up into a 9x13-inch baking dish or roasting tin. Add the sweet potato, carrots, parsnips, and red onion. Drizzle everything with the olive oil mixture and rub well to coat. Sprinkle with salt and pepper and top with rosemary sprigs. Bake for 35-40 minutes or until the chicken is cooked through, turning the vegetables once halfway through and basting the chicken. 3. If desired, place the bacon into a large skillet and cook until crisp. Set aside on a paper towel-lined plate and crumble. Remove the rosemary sprigs from the chicken dish and sprinkle with bacon. Serve warm.
Post workout breakfast 👌
This was ready in 5mins flat!
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✅Spinach leaves
✅Pre-preped steam pumpkin and broccoli
✅Cook eggs 🍳 (I cook mine in a non stick pan)
Simple and delicious muscle food 💪 .
#tuesdaymorning #postworkout #soulfood #breakfastofchampions #breakfast #yum #simplefood #deliciousfood #cleaneating #healthy #noregrets #protein #carbs #recoveryfood #murves  #curves #muscle #behappy #smile #mealprep #mealprepideas #eatingfortheinsta #sydneyeats #mykitchenrules #sydney #easternsuburbs
Post workout breakfast 👌 This was ready in 5mins flat! . ✅Spinach leaves ✅Pre-preped steam pumpkin and broccoli ✅Cook eggs 🍳 (I cook mine in a non stick pan) Simple and delicious muscle food 💪 . #tuesdaymorning  #postworkout  #soulfood  #breakfastofchampions  #breakfast  #yum  #simplefood  #deliciousfood  #cleaneating  #healthy  #noregrets  #protein  #carbs  #recoveryfood  #murves  #curves  #muscle  #behappy  #smile  #mealprep  #mealprepideas  #eatingfortheinsta  #sydneyeats  #mykitchenrules  #sydney  #easternsuburbs 
He hooked it up literally!!! @foodfitness82 @_calvinmyers  Heart-shaped Carrot Cake
Split Pea soup // on the house 
Delicious Salmon veggies Meal prep for the week!!!! Follow his food page and hit him up! #healthyeating #healthylifestyle #mealprepideas #mealpreponfleek #salmon #veggies
How is your Monday going? School has stressed me out a little, but working out makes me feel so much better💎
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#mondays #mood #workout #workoutmotivation #healthyfood #healthylifestyle #mealprep #mealprepideas #glutesworkout
We love healthy make ahead lunch ideas. 💕
Especially when cute jars are involved. 🌶
Give your lunch a makeover with this Spicy & Tangy Quinoa from @healingtomato
We love healthy make ahead lunch ideas. 💕 Especially when cute jars are involved. 🌶 Give your lunch a makeover with this Spicy & Tangy Quinoa from @healingtomato
So this is a falafel burger ! 
Looks just like my bean burger but it has completely different ingredients inside.
My new favourite thing, tastes great with courgette noodles and 🥕.
Looking forward to my work lunch tomorrow 😛.
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#mealprep #veganfood #mealprepideas #mealpreps #vegan #veganrecipes #healthyfood #veganfitness #mondaymotivation #tryitnow #easymeals #zumbainstructor #yogateacher #personaltrainerlife
I bring my own meal to family dinners because I have a lot of restrictions and don't expect anyone to adapt to my needs. There's always some sort of dessert 🍩🍦after which I always skip. It's not hard for me to resist because my health is more important than having that piece of cake🍰 which will give me 2 minutes of satisfaction. Not worth it.💃
I bring my own meal to family dinners because I have a lot of restrictions and don't expect anyone to adapt to my needs. There's always some sort of dessert 🍩🍦after which I always skip. It's not hard for me to resist because my health is more important than having that piece of cake🍰 which will give me 2 minutes of satisfaction. Not worth it.💃
Chipotle Chicken ROASTED lemon🍋 Potatoes Garlic Spinach🌱 #mealprep #mealprepideas #fitness #fitfood #instafood
Do you have a restaurant, bar or cafe? Interested in elevating your favorite signature dishes? We now offer our mustards wholesale!!! Contact us for more info...
#saltnmustard #mustardlove #wholesale 
#stonefruit #whitetruffle #horseradish #ubergrainy #stout #cranberrywhiskey #rumandraisin #hotpepper #roastedjalepeno #junipergin #chocolate #pomegranate #charchoal #date #wholesale #bar #pub #cafe #signaturedish #sandwhich #saladdressing #oneverything #custom #comegetsome #toronto #mealprepideas
Do you have a restaurant, bar or cafe? Interested in elevating your favorite signature dishes? We now offer our mustards wholesale!!! Contact us for more info... #saltnmustard  #mustardlove  #wholesale  #stonefruit  #whitetruffle  #horseradish  #ubergrainy  #stout  #cranberrywhiskey  #rumandraisin  #hotpepper  #roastedjalepeno  #junipergin  #chocolate  #pomegranate  #charchoal  #date  #wholesale  #bar  #pub  #cafe  #signaturedish  #sandwhich  #saladdressing  #oneverything  #custom  #comegetsome  #toronto  #mealprepideas 
This weeks meal prep has begun
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-#1stphorm#iam1stphorm#mealprepideas
I got so much meal prepped today! For me anyway... and I still had time to snuggle.
I got lots of veggies and fruits chopped and ready for snacking or to add to other dishes. I made a double batch of sausage balls... tomorrow I plan on making hard boiled eggs (I’m so bad at it) and egg muffins!
Tomorrow night is taco night, and I’ll make up a huge batch of hamburger so that’s in the freezer and ready for meals in the future.
What are your favorite foods/meals to prep ahead of time? #mealprep #mealprepideas
I got so much meal prepped today! For me anyway... and I still had time to snuggle. I got lots of veggies and fruits chopped and ready for snacking or to add to other dishes. I made a double batch of sausage balls... tomorrow I plan on making hard boiled eggs (I’m so bad at it) and egg muffins! Tomorrow night is taco night, and I’ll make up a huge batch of hamburger so that’s in the freezer and ready for meals in the future. What are your favorite foods/meals to prep ahead of time? #mealprep  #mealprepideas 
4 ingredients and spices is all I needed to create this delicious plantbased meal. Eating healthy is not complicated or time consuming. Just keep it simple and tasty! The macronutritients for this meal are: 465 calories - 26 P - 60 C - 10 F - 7 Fiber. Feel free to adjust to your personal needs. 
Ingredients according these macros are:
- 250 gram mushrooms
- 80 gram quinoa (raw weight)
- 120 gram frozen green peas
- 10 gram chopped unsalted cashewnuts
- spices
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#healthnut #healthylunch #lunchtime #fitfoodie#healthylifestyle #traderjoes #healthycuisines#eatyourveggies #eatclean #plantbased #fitfluential#fitfamnl #infusedwater #colourfulfood#healthyrecipe #healthyfoodshare #foodinspiration#fromabove #fuelyourbody #whatsonmyplate#mealprep #mealprepideas #eten #mealprepdaily#gezondeten #fitmencook #mealprepping#musclefood #chubbyinshape#nevernotmealprepping

Credit @chubbyinshape
4 ingredients and spices is all I needed to create this delicious plantbased meal. Eating healthy is not complicated or time consuming. Just keep it simple and tasty! The macronutritients for this meal are: 465 calories - 26 P - 60 C - 10 F - 7 Fiber. Feel free to adjust to your personal needs.  Ingredients according these macros are: - 250 gram mushrooms - 80 gram quinoa (raw weight) - 120 gram frozen green peas - 10 gram chopped unsalted cashewnuts - spices ▪️ ▪️ ▪️ ▪️ #healthnut  #healthylunch  #lunchtime  #fitfoodie #healthylifestyle  #traderjoes  #healthycuisines #eatyourveggies  #eatclean  #plantbased  #fitfluential #fitfamnl  #infusedwater  #colourfulfood #healthyrecipe  #healthyfoodshare  #foodinspiration #fromabove  #fuelyourbody  #whatsonmyplate #mealprep  #mealprepideas  #eten  #mealprepdaily #gezondeten  #fitmencook  #mealprepping #musclefood  #chubbyinshape #nevernotmealprepping  Credit @chubbyinshape
Courgette crisps 👅 try them so simple to make & a handy nibble snack 👌

#instafit #motivation #fit #irishfitfam #fitness #gymlife #ukfitfam #pt #fitnessgear #gym #trainhard #eatclean #grow #dedication #strength #fitspo #muscle #squat #fitnessmodel #foodprep #grind #lifestyle  #foodie #mealprepideas #bulk #food
Got my first client that isn’t a family member! 😮😃 Lean Ground Beef w/ onion and bell pepper. Side of brown rice and green beans.
Got my first client that isn’t a family member! 😮😃 Lean Ground Beef w/ onion and bell pepper. Side of brown rice and green beans.
Life has a way of picking up the speed whether you’re ready or not 😅 (TL;DR skip to ⏩⏩ at the bottom for recipe lol) 
These last couple of weeks I’ve been failing to prep for a full week but rather been prepping 3-4 meals at a time when I did find time to cook. Life happens sometimes faster than we’re used to but eat healthily, intentionally doesn’t have to fall by the wayside when it does pick up. 
Here’s one of my #MidWeekMealPrep thats certified #BallinOnABudgetMeals #WorkWeekHustleMeals approved! 
What’s in my lunch box:
⏩⏩Black Bean over Kale & Quinoa x sweet mini peppers x side salad.

Ingredients:
• 1 can of black beans drained and rinsed - @traderjoes • 1/4 cu chopped onions
• 1/2 green pepper diced
• 1 tbs minced garlic
• 1 tbs of olive oil
• 1 tsp of Cayenne (less for less spicy)
• 1 tsp paprika
• 1/2-1 tsp chili powder (optional but gives a little body to the flavor & no it’s not spicy lol)
• salt and pepper to taste • 1 bag of steamable Kale & Quinoa - @aldiusa • Sweet mini peppers - @traderjoes • Spring mix bag from - @traderjoes • 2tbs of your fav salad dressing (optional/not shown)
• 2tbs of your fav dip/hummus (optional/not shown)

1. Heat oil in pan then sauté onions and garlic for 1-2 minutes before adding diced peppers on medium heat
2. Cook peppers until they begin to cook down then add beans & seasonings.
3. Pop bag of Kale & Quinoa mix in the microwave and cook
4. Stir beans and add 1tbs of water or veggie broth, cover and let simmer on medium to low heat for reminder of time mix cooks in microwave.
5. Wash and prep peppers, portion out dressings and dip.
6. After mix is done remove from microwave and portion out (by cups or by weight).
7. Remove beans from heat stir and top Kale & Quinoa mix with desired portion sizes (I generally used 1/3 or 1/2 cup portions to top Quinoa)
8. Plate it with some chopped cilantro on top!
I got at least 4 meals out of this recipe (& I ate the fourth as dinner after prepping lol)

#food #vegan #veganrecipes #vegetarian #vegetarianrecipes #eathealthy #livewell #mealprep #mealprepideas #mealprepping #meatlessmonday #blackbeans #quinoa #kale #minipeppers #foodblogger #type1diabetes #type1life #weig
Life has a way of picking up the speed whether you’re ready or not 😅 (TL;DR skip to ⏩⏩ at the bottom for recipe lol) These last couple of weeks I’ve been failing to prep for a full week but rather been prepping 3-4 meals at a time when I did find time to cook. Life happens sometimes faster than we’re used to but eat healthily, intentionally doesn’t have to fall by the wayside when it does pick up. Here’s one of my #MidWeekMealPrep  thats certified #BallinOnABudgetMeals  #WorkWeekHustleMeals  approved! What’s in my lunch box: ⏩⏩Black Bean over Kale & Quinoa x sweet mini peppers x side salad. Ingredients: • 1 can of black beans drained and rinsed - @traderjoes • 1/4 cu chopped onions • 1/2 green pepper diced • 1 tbs minced garlic • 1 tbs of olive oil • 1 tsp of Cayenne (less for less spicy) • 1 tsp paprika • 1/2-1 tsp chili powder (optional but gives a little body to the flavor & no it’s not spicy lol) • salt and pepper to taste • 1 bag of steamable Kale & Quinoa - @aldiusa • Sweet mini peppers - @traderjoes • Spring mix bag from - @traderjoes • 2tbs of your fav salad dressing (optional/not shown) • 2tbs of your fav dip/hummus (optional/not shown) 1. Heat oil in pan then sauté onions and garlic for 1-2 minutes before adding diced peppers on medium heat 2. Cook peppers until they begin to cook down then add beans & seasonings. 3. Pop bag of Kale & Quinoa mix in the microwave and cook 4. Stir beans and add 1tbs of water or veggie broth, cover and let simmer on medium to low heat for reminder of time mix cooks in microwave. 5. Wash and prep peppers, portion out dressings and dip. 6. After mix is done remove from microwave and portion out (by cups or by weight). 7. Remove beans from heat stir and top Kale & Quinoa mix with desired portion sizes (I generally used 1/3 or 1/2 cup portions to top Quinoa) 8. Plate it with some chopped cilantro on top! I got at least 4 meals out of this recipe (& I ate the fourth as dinner after prepping lol) #food  #vegan  #veganrecipes  #vegetarian  #vegetarianrecipes  #eathealthy  #livewell  #mealprep  #mealprepideas  #mealprepping  #meatlessmonday  #blackbeans  #quinoa  #kale  #minipeppers  #foodblogger  #type1diabetes  #type1life  #weig 
| Acai bowl | Basic 🙌🏻 one of my favorite thing to do in the morning 
Topping: coconut powder, almonds, goji berries, chia seeds .
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| Açai bowl | Un classique 🙌🏻 une de mes choses préférées à faire le matin 
Topping : poudre de coco, baies de goji, amandes et graines de chia .
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#acai #acaibowl #breakfast #healthyfood #healthybreakfast #health #healthy #fit #fitgirl #fitforareason #fitness #eatclean #cleaneating #mealprep #mealprepideas
Meal prep Mondays 💁🏼💁🏼 still steaming from the oven (not blurry camera 😂🙈) this is such a simple easy lunch to throw together, chop up a load of veg (courgette, red pepper, sweet potato, mushrooms and tomatoes) 🍆🍅🌶🍠 with chicken thighs and drum sticks on top 🍗🍗 all seasoned with paprika, garlic salt, cayenne pepper, onion granules and black pepper 🤓🤓 just bung it all in the oven on 200C for 40 mins and the job’s done! 💃🏼💃🏼 then portion it up into three/four lunch boxes with a smidge of quinoa and some feta on top 🍚🧀 bosh 👊🏼 #milliemunch
Meal prep Mondays 💁🏼💁🏼 still steaming from the oven (not blurry camera 😂🙈) this is such a simple easy lunch to throw together, chop up a load of veg (courgette, red pepper, sweet potato, mushrooms and tomatoes) 🍆🍅🌶🍠 with chicken thighs and drum sticks on top 🍗🍗 all seasoned with paprika, garlic salt, cayenne pepper, onion granules and black pepper 🤓🤓 just bung it all in the oven on 200C for 40 mins and the job’s done! 💃🏼💃🏼 then portion it up into three/four lunch boxes with a smidge of quinoa and some feta on top 🍚🧀 bosh 👊🏼 #milliemunch 
#mealprepmonday 😍 after last week I can tell that this is one healthy habit that is so worth carving time out for. And really, if you buy pre-cooked chicken, this kind of thing is easy and fast so just do it! I took some extra time to cook up my own chicken this time but I know Trader Joe’s and Costco and I’m sure your local grocery store have easy peasy cooked chicken up for grabs. No excuses people!
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1 8sp meal includes:
2oz chicken cooked with Mrs dash fiesta lime seasoning in a nonstick pan sprayed with olive oil (1sp)
1/3 cup canned low sodium black beans, rinsed and drained (2sp)
1/3 cup Trader Joe’s frozen organic brown rice, cooked (2sp)
1/3 cup frozen pepper and onions, cooked (0sp)
Salsa (0sp)
1/2 serving goodfoods chunky guacamole (1sp)
1 1/2 Tbsp fage plain 0% Greek yogurt (0sp)
16g Tostitos original tortilla chips (2sp)
#mealprepmonday  😍 after last week I can tell that this is one healthy habit that is so worth carving time out for. And really, if you buy pre-cooked chicken, this kind of thing is easy and fast so just do it! I took some extra time to cook up my own chicken this time but I know Trader Joe’s and Costco and I’m sure your local grocery store have easy peasy cooked chicken up for grabs. No excuses people! . 1 8sp meal includes: 2oz chicken cooked with Mrs dash fiesta lime seasoning in a nonstick pan sprayed with olive oil (1sp) 1/3 cup canned low sodium black beans, rinsed and drained (2sp) 1/3 cup Trader Joe’s frozen organic brown rice, cooked (2sp) 1/3 cup frozen pepper and onions, cooked (0sp) Salsa (0sp) 1/2 serving goodfoods chunky guacamole (1sp) 1 1/2 Tbsp fage plain 0% Greek yogurt (0sp) 16g Tostitos original tortilla chips (2sp)
Yassss! 🙌🙌🌮🌮🌮🍻 #mealprepideas #Lmao #MyKindaDiet #tacos #MoreTacos #Bomb
Are you trying to live a healthier lifestyle, but don’t know where to start? Meal prepping is a great way to kick off your new lifestyle. Meal prepping allows you to control your diet and keeps you from reaching for unhealthy foods out of hunger. Read my new blog post for more on how to meal prep the right way. The link to my new post is in my bio. 🥑💪🏼🍏📚 #healthyeating #healthylifestyle #fitfam #fitnessmotivation #fitislife #fitness #mealprep #mealplan #gettingfit #healthyeating #healthtips #fitnesstips #mealprepsunday #mealprepideas #getfit #blog #blogger #healthblogger #lifestyleblogger #healthfreak #girlswholift #workoutmotivation #weightlifting #lifting #squatlife #foodisfuel #entrepreneurlifestyle #writer #weightlossmotivation #fitspo
Are you trying to live a healthier lifestyle, but don’t know where to start? Meal prepping is a great way to kick off your new lifestyle. Meal prepping allows you to control your diet and keeps you from reaching for unhealthy foods out of hunger. Read my new blog post for more on how to meal prep the right way. The link to my new post is in my bio. 🥑💪🏼🍏📚 #healthyeating  #healthylifestyle  #fitfam  #fitnessmotivation  #fitislife  #fitness  #mealprep  #mealplan  #gettingfit  #healthyeating  #healthtips  #fitnesstips  #mealprepsunday  #mealprepideas  #getfit  #blog  #blogger  #healthblogger  #lifestyleblogger  #healthfreak  #girlswholift  #workoutmotivation  #weightlifting  #lifting  #squatlife  #foodisfuel  #entrepreneurlifestyle  #writer  #weightlossmotivation  #fitspo 
This week's meal prep included: Slow Cooker Honey Balsamic Beef // Slow Cooker African Peanut Stew // Millet Tabbouleh + Spinach and Feta Turkey Burgers // Maple Squash Muffins with Lindt Dark Chocolate Sea Salt // Quinoa Crunch Granola // Broccoli + Chicken Alfredo Stuffed Shells 🍽
Recipes on my blog: rganizedfoodie.tumblr.com

#theorganizedfoodie #mealprep #mealprepping #mealprepideas #mealpreponfleek #sundaymealprep #healthyfood #healthyeats #healthyeating #crossfit #crossfitgirls #macros #crockpot #foodforfuel #foodblog #healthyfoodporn #fitfood #fitmeals #fitfoodie #hamontfoodie #alchemycrossfit #fallcooking #pasta #protein #cooking #healthyrecipes
This week's meal prep included: Slow Cooker Honey Balsamic Beef // Slow Cooker African Peanut Stew // Millet Tabbouleh + Spinach and Feta Turkey Burgers // Maple Squash Muffins with Lindt Dark Chocolate Sea Salt // Quinoa Crunch Granola // Broccoli + Chicken Alfredo Stuffed Shells 🍽 Recipes on my blog: rganizedfoodie.tumblr.com #theorganizedfoodie  #mealprep  #mealprepping  #mealprepideas  #mealpreponfleek  #sundaymealprep  #healthyfood  #healthyeats  #healthyeating  #crossfit  #crossfitgirls  #macros  #crockpot  #foodforfuel  #foodblog  #healthyfoodporn  #fitfood  #fitmeals  #fitfoodie  #hamontfoodie  #alchemycrossfit  #fallcooking  #pasta  #protein  #cooking  #healthyrecipes 
1790 glass containers are super airtight. The snap on lids have airtight seals ensuring that all your food and liquids stay inside. You wouldn’t have to worry about sauces or soups leaking.
Go to our bio @17ninety, click on the link there and we’ll take 25% off on your first order!
1790 glass containers are super airtight. The snap on lids have airtight seals ensuring that all your food and liquids stay inside. You wouldn’t have to worry about sauces or soups leaking. Go to our bio @17ninety, click on the link there and we’ll take 25% off on your first order!
Spaghetti was for lunch today!! Spaghetti squash that is 😜 If you've never tried it your missing out, it's the perfect low carb replacement for spaghetti. You literally just cut the squash in half and place it on a pan in the oven! I used ground turkey for the meat with green peppers, onion, mushrooms and garlic! Whala! 👌🏽
Spaghetti was for lunch today!! Spaghetti squash that is 😜 If you've never tried it your missing out, it's the perfect low carb replacement for spaghetti. You literally just cut the squash in half and place it on a pan in the oven! I used ground turkey for the meat with green peppers, onion, mushrooms and garlic! Whala! 👌🏽