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Still trying to clock up the kms πŸƒπŸ»β€β™€οΈfor the @sallyfitzgibbonsfoundation to help raise funds to tackle childhood obesity! βœ–οΈFor every 500,000kms run, logged and donated through @runningheroesaunz, the Foundation sponsors will make a cash donation of $100,000 to provide skipping ropes and educational material to children across Australia. βœ–οΈThere's still 3 weeks left in this challenge so join me by simply signing up to Running Heroes to log your kms and donating them to this challenge. It's all FREE to do, so why not help make a difference and #runforchange?! πŸ†“
βœ–οΈRunning Heroes is a platform where you can log your runs, earn points that can then be redeemed for great rewards. These include freebies and discounts on running gear and athletic accessories, tickets to events, or in this case, your kms can be donated to a great cause! βœ–οΈFind out more about Running Heroes via the link in my bio and get started with some bonus points by using the link in my blog post! πŸ™‹πŸ»
βœ–οΈAnd a big thank you to @bluedinosaurbars! They taste so amazing and we absolutely love all the flavours!! πŸ˜‹#bluedinosaur #runhappy #borntoeatem #makeadifference #runforcharity #runningheroes
Still trying to clock up the kms πŸƒπŸ»β€β™€οΈfor the @sallyfitzgibbonsfoundation to help raise funds to tackle childhood obesity! βœ–οΈFor every 500,000kms run, logged and donated through @runningheroesaunz, the Foundation sponsors will make a cash donation of $100,000 to provide skipping ropes and educational material to children across Australia. βœ–οΈThere's still 3 weeks left in this challenge so join me by simply signing up to Running Heroes to log your kms and donating them to this challenge. It's all FREE to do, so why not help make a difference and #runforchange ?! πŸ†“ βœ–οΈRunning Heroes is a platform where you can log your runs, earn points that can then be redeemed for great rewards. These include freebies and discounts on running gear and athletic accessories, tickets to events, or in this case, your kms can be donated to a great cause! βœ–οΈFind out more about Running Heroes via the link in my bio and get started with some bonus points by using the link in my blog post! πŸ™‹πŸ» βœ–οΈAnd a big thank you to @bluedinosaurbars! They taste so amazing and we absolutely love all the flavours!! πŸ˜‹#bluedinosaur  #runhappy  #borntoeatem  #makeadifference  #runforcharity  #runningheroes 
Tready progressive 5 to stretch out the legs after yesterday. 5:41, 5:33, 5:30, 5:27, 5:23. Also - I had a brilliant idea! I turned the treadmill around 😲 so now Im looking at the garden and not a brick wall!! πŸ˜‚ Why I didnt think of this about 4 months ago I am not sure... πŸ€”
Tready progressive 5 to stretch out the legs after yesterday. 5:41, 5:33, 5:30, 5:27, 5:23. Also - I had a brilliant idea! I turned the treadmill around 😲 so now Im looking at the garden and not a brick wall!! πŸ˜‚ Why I didnt think of this about 4 months ago I am not sure... πŸ€”
It never gets easy and I have deliberately included some of the worst bits; losing my balance, heavy landing, shoulders slumping, the apology wave when I #&$#* and the collapse at the end. This was at the end of the session.....I was given an A grade lesson all before 7am and it all began with the #AssaultBike 😩 Thanks to @gusmartin_pt for having more faith in my abilities than I do at times. You cannot cheat fitness.
 #RebuildingTheEngine πŸƒπŸ»β€β™€οΈβ€οΈ
It never gets easy and I have deliberately included some of the worst bits; losing my balance, heavy landing, shoulders slumping, the apology wave when I #&$#* and the collapse at the end. This was at the end of the session.....I was given an A grade lesson all before 7am and it all began with the #AssaultBike  😩 Thanks to @gusmartin_pt for having more faith in my abilities than I do at times. You cannot cheat fitness. #RebuildingTheEngine  πŸƒπŸ»β€β™€οΈβ€οΈ
What do you do when your calves are too sore to go running? You go and do 1000 Steps. πŸ˜‹πŸŒ³ β€˜Cause it’s not running, right? I guess tomorrow I’m gonna have sore calves AND sore quads. πŸ˜‚πŸ™ˆ
#runnerslife #wisechoices
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#melbournerunners #melbourneinstarunners #gorun #gowalk #gohike #1000steps #runners #runningcommunity #irunlikeagirl #recovery #restday #fitandhealthy #lovetorun #Π±Π΅Π³ #Π±Π΅Π³ΡƒΠ½Ρ‹ #трСня
What do you do when your calves are too sore to go running? You go and do 1000 Steps. πŸ˜‹πŸŒ³ β€˜Cause it’s not running, right? I guess tomorrow I’m gonna have sore calves AND sore quads. πŸ˜‚πŸ™ˆ #runnerslife  #wisechoices  . . . . . #melbournerunners  #melbourneinstarunners  #gorun  #gowalk  #gohike  #1000steps  #runners  #runningcommunity  #irunlikeagirl  #recovery  #restday  #fitandhealthy  #lovetorun  #Π±Π΅Π³  #Π±Π΅Π³ΡƒΠ½Ρ‹  #трСня 
Too nice of a day not to #10kmrun
After a week of rest and recovery it's time to get back to it. I've set a few new goals and time to get some speed back in these legs πŸƒπŸΌβ€β™€οΈfollow me to see what's up next!! .
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#monday #goals #set #run #speed #workout #motivation #training #perthfitfam #perthfitness #melbmara #worldrunners #melbourneinstarunners #perthinstarunners #instarunners #fitness  #inspiration #fit #influencer #instagood #followers #fitnessjourney #marathon #runner #runyourworld #running #fitspo #bindinutrition #fitchick #perth
After a week of rest and recovery it's time to get back to it. I've set a few new goals and time to get some speed back in these legs πŸƒπŸΌβ€β™€οΈfollow me to see what's up next!! . . #monday  #goals  #set  #run  #speed  #workout  #motivation  #training  #perthfitfam  #perthfitness  #melbmara  #worldrunners  #melbourneinstarunners  #perthinstarunners  #instarunners  #fitness  #inspiration  #fit  #influencer  #instagood  #followers  #fitnessjourney  #marathon  #runner  #runyourworld  #running  #fitspo  #bindinutrition  #fitchick  #perth 
Long wet, foggy run at Maroondah Dam. But so grateful for all the amazing places trail running has taken me πŸƒβ€β™€οΈπŸ’ͺ😍
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#maroondahdam #victoria #nature #exploring #trailrunning #running #runner #run #ultramarathontraining #marathon #trailmarathon #hilltraining #goals #Instarunners #MelbourneInstarunners #Fitmum #Fitness #Instafitness #rainhailorshine
@thesundayagecity2sea Melbourne. Can't wait to run this again this year.
I have been excepted into the Pre Qualifying seeded start which is awesome!
Hopefully i have the legs to run flat stick and try and hang onto the faster blokes and really push myself. #15km of MADNESS!!!! If you guys are going, let me know. Lets organize a meetup afterwards! #city2sea #melbourne #instameets #melbourneinstarunners #runnerchats  #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld  #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies  #marathontraining #ultratraining @garminau @wrightsockau @revviesenergy  @pro4mancesportsnutrition @sauconyau @coolcoreau @enferrunning @enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis
@thesundayagecity2sea Melbourne. Can't wait to run this again this year. I have been excepted into the Pre Qualifying seeded start which is awesome! Hopefully i have the legs to run flat stick and try and hang onto the faster blokes and really push myself. #15km  of MADNESS!!!! If you guys are going, let me know. Lets organize a meetup afterwards! #city2sea  #melbourne  #instameets  #melbourneinstarunners  #runnerchats  #garminflash  #running  #distancerunner  #distancerunning  #runner  #instarunner  #enertor  #benertor  #teamenertor  #warrnambool  #garminau  #runyourworld  #sauconyau  #coolcoreau  #enferrunning  #pro4mance  #sauconyau  #garmin  #wrightsockau  #findyourstrong  #runitfast  #sauconyracing  #revvies  #marathontraining  #ultratraining  @garminau @wrightsockau @revviesenergy @pro4mancesportsnutrition @sauconyau @coolcoreau @enferrunning @enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis
A very special moment from Run Ballarat yesterday
πŸ’™
@trudigready and I have been supporting each through some tough times lately. Being able to talk about your struggles is the first step towards recovery. πŸ’™
This Saturday 28th October I will be running Brave as part of the @run.brave initiative.  Please join me and help reduce the stigma of mental illness.
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Head to the link in our profile for more info and to register for the event πŸ‘‰
πŸ’™
πŸ“·@matthewpowell1986 πŸ™πŸ’™
A very special moment from Run Ballarat yesterday πŸ’™ @trudigready and I have been supporting each through some tough times lately. Being able to talk about your struggles is the first step towards recovery. πŸ’™ This Saturday 28th October I will be running Brave as part of the @run.brave initiative. Please join me and help reduce the stigma of mental illness. πŸ’™ Head to the link in our profile for more info and to register for the event πŸ‘‰ πŸ’™ πŸ“·@matthewpowell1986 πŸ™πŸ’™
Or go home πŸ‘ŠπŸ» - Repost @thelongweighdownwithjess γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ‘ŠπŸ»
G O  H A R D πŸƒβ€β™€οΈ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess #marathondreams #igotthis #instarunners #gohard #fattofit #fit #fitness #fitjourney #thisgirlcanVIC #hurtingsucks #fitnesslifestyle #mymarathonAU #merndaparkrun #beatyesterday #weightlossjourney #ihavearunnersbody #irunthisbody #notgivingup #runner #naturalweightloss #run #athletesunfiltered #garminau #running #ThisGirlCanRun #runalways #runningmumsaustralia #melbourneinstarunners #parkrun
Or go home πŸ‘ŠπŸ» - Repost @thelongweighdownwithjess γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ‘ŠπŸ» G O H A R D πŸƒβ€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess  #marathondreams  #igotthis  #instarunners  #gohard  #fattofit  #fit  #fitness  #fitjourney  #thisgirlcanVIC  #hurtingsucks  #fitnesslifestyle  #mymarathonAU  #merndaparkrun  #beatyesterday  #weightlossjourney  #ihavearunnersbody  #irunthisbody  #notgivingup  #runner  #naturalweightloss  #run  #athletesunfiltered  #garminau  #running  #ThisGirlCanRun  #runalways  #runningmumsaustralia  #melbourneinstarunners  #parkrun 
Starting the week right. #Monday is #Longrun day.
Grey skies and cool air made for easy #running conditions. Kept it to the main local #trails
πŸƒπŸΌ
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#runningalive #distance #training #getoutside #outdoors #explore #local #melbourneinstarunners #aqueducttrail #igrunners #dirtbagrunners #runnershigh #movingmeditation #vicultrarunners
An exciting side project we've been working on- almost ready to unleash on the world... Follow @runnerchats for more!
#Repost @runnerchats (@get_repost)
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PODCAST coming soon! #podcast #runningcommunity #runnerchat #melbmara #melbourneinstarunners #instarunners #sydneyinstarunners #running #marathontraining #runningcommunity #runnersofinstagram #runnersworld #fitness #training #melbourne  @enferrunning @_nokkon_ @gorunaustralia @melbourneinstarunners
An exciting side project we've been working on- almost ready to unleash on the world... Follow @runnerchats for more! #Repost  @runnerchats (@get_repost) ・・・ PODCAST coming soon! #podcast  #runningcommunity  #runnerchat  #melbmara  #melbourneinstarunners  #instarunners  #sydneyinstarunners  #running  #marathontraining  #runningcommunity  #runnersofinstagram  #runnersworld  #fitness  #training  #melbourne  @enferrunning @_nokkon_ @gorunaustralia @melbourneinstarunners
Whilst I have been getting ready to embark on my own personal goal of running NYC Marathon, I have been working in the background on a little something that I want to give you a sneak peek of...Introducing the Running Fit Hub. 
Its simple, I want to inspire and motivate you to run and love it!

I want you to understand the true benefits you can get from running. 
I want you to know how running can become a lifestyle for not only you, but your family, 
And I want you to be Running Fit for Life! 
Watch this space for more details. The Hub will be up and running in January #learntorun #familyrunners #runninglifestyle
Whilst I have been getting ready to embark on my own personal goal of running NYC Marathon, I have been working in the background on a little something that I want to give you a sneak peek of...Introducing the Running Fit Hub. Its simple, I want to inspire and motivate you to run and love it! I want you to understand the true benefits you can get from running. I want you to know how running can become a lifestyle for not only you, but your family, And I want you to be Running Fit for Life! Watch this space for more details. The Hub will be up and running in January #learntorun  #familyrunners  #runninglifestyle 
To celebrate medal Monday. Here are my 3 hardest earned medals. On the left is my first marathon medal which I earned in 2015 at Melbourne Marathon with a time of 3:37. I had planned on running again in 2016 but blew my knee out in August of 2016 which resulted in knee surgery. 
By early 2017 I had got over my surgery and signed up for Gold Coast half marathon. About a month before the event I thought I am going all that way let’s do another full. So the middle medal represents running my second full in a time of 3:33.

The last medal is from last week end Where I made my return to Melbourne Marathon for my 3rd full and I managed a time of 3:31. I am making slow progression in each run and learning from each experience. 
Happy medal MondayπŸ‘
#medal #melbmara #marathondreams #marathon #melbourneinstarunners #marathontraining #achievment #goals #motivation #medaladdict #medalmonday #gcam17 #goldcoastmarathon #run #runningman #bling #hardearned
To celebrate medal Monday. Here are my 3 hardest earned medals. On the left is my first marathon medal which I earned in 2015 at Melbourne Marathon with a time of 3:37. I had planned on running again in 2016 but blew my knee out in August of 2016 which resulted in knee surgery. By early 2017 I had got over my surgery and signed up for Gold Coast half marathon. About a month before the event I thought I am going all that way let’s do another full. So the middle medal represents running my second full in a time of 3:33. The last medal is from last week end Where I made my return to Melbourne Marathon for my 3rd full and I managed a time of 3:31. I am making slow progression in each run and learning from each experience. Happy medal MondayπŸ‘ #medal  #melbmara  #marathondreams  #marathon  #melbourneinstarunners  #marathontraining  #achievment  #goals  #motivation  #medaladdict  #medalmonday  #gcam17  #goldcoastmarathon  #run  #runningman  #bling  #hardearned 
What fog? 😁 Great shot - Repost @elsternwick_girl γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
Last long training run before my first trail marathon. Rained most of the way, with thick fog the higher we climbed. Back to Maroondah Dam where I ran my second trail HM this year. Great day out even though it was long and tiring. Pushed to the limits. Thank goodness tapering starts from now

#trailrunning #maroondahdam #marathontraining  #fog #australianbush #melbourneinstarunners
What fog? 😁 Great shot - Repost @elsternwick_girl γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Last long training run before my first trail marathon. Rained most of the way, with thick fog the higher we climbed. Back to Maroondah Dam where I ran my second trail HM this year. Great day out even though it was long and tiring. Pushed to the limits. Thank goodness tapering starts from now #trailrunning  #maroondahdam  #marathontraining  #fog  #australianbush  #melbourneinstarunners 
I promise this is the last time I will mention my Marathon from last week but it’s #medalmonday so could not resist. This is the 2 marathon medals from Melbourne Marathon Australia showing the emblematic MCG (2016) and Flinder Street station (2017).
Play around with Canon EOS-70D, f/3.5, 1/30 sec, ISO-400, 18mm lense. 
#runnersworld #runnershigh #igrunners #marathontraining #melbourneinstarunners #runnerlife #marathon2017 #melbmara #fitnessgoals #marathon #instarunners #happyrunners #runningman #runners #runner #fitnessmotivation #fitness #iloverunning #tomtom #fitnesslife #fitnessaddict #running #tomtomspark #igrunnerz #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40
I promise this is the last time I will mention my Marathon from last week but it’s #medalmonday  so could not resist. This is the 2 marathon medals from Melbourne Marathon Australia showing the emblematic MCG (2016) and Flinder Street station (2017). Play around with Canon EOS-70D, f/3.5, 1/30 sec, ISO-400, 18mm lense. #runnersworld  #runnershigh  #igrunners  #marathontraining  #melbourneinstarunners  #runnerlife  #marathon2017  #melbmara  #fitnessgoals  #marathon  #instarunners  #happyrunners  #runningman  #runners  #runner  #fitnessmotivation  #fitness  #iloverunning  #tomtom  #fitnesslife  #fitnessaddict  #running  #tomtomspark  #igrunnerz  #healthylife  #healthylifestyle  #runnersworldaus  #fitdad  #fitover40 
This morning’s easy recovery was down the banks of the Yarra River in Melbourne. Legs are feeling good after the #cromwellhalfmarathon yesterday. Just about one month to go until it’s time to Run Over MLD at the Queenstown Marathon! Thanks for all of your support in the fight against MLD! I am honored to have taken the Run Over MLD message of awareness around the world and will continue to help the fight against MLD until I cannot run anymore. Thank you to everyone for their well wishes and continued support! 
The Antarctic Ice Marathon was the SEVENTH marathon and SEVENTH continent for my Run Over MLD challenge to run 7 marathons on 7 continents over 2015/16/17 to raise awareness for the rare disease Metachromatic Leukodystrophy(MLD). Please continue to follow the journey and donate to the MLD Foundation at www.runovermld.com 
#RunOverMLD #FMLD #mldawareness #mldfoundation #leukodystrophy #leukodystrophyawareness #careaboutrare #antarcticicemarathon #volcanomarathon #northpolemarathon #instarunners #sydneyinstarunners #queenstowninstarunners #runqueenstown #steigensocks #garmin #garminau #garminnz #beatyesterday #2xu #worldmarathonmajors #chicagomarathon #queenstownmarathon #queenstown #melbourne #melbourneinstarunners
This morning’s easy recovery was down the banks of the Yarra River in Melbourne. Legs are feeling good after the #cromwellhalfmarathon  yesterday. Just about one month to go until it’s time to Run Over MLD at the Queenstown Marathon! Thanks for all of your support in the fight against MLD! I am honored to have taken the Run Over MLD message of awareness around the world and will continue to help the fight against MLD until I cannot run anymore. Thank you to everyone for their well wishes and continued support! The Antarctic Ice Marathon was the SEVENTH marathon and SEVENTH continent for my Run Over MLD challenge to run 7 marathons on 7 continents over 2015/16/17 to raise awareness for the rare disease Metachromatic Leukodystrophy(MLD). Please continue to follow the journey and donate to the MLD Foundation at www.runovermld.com #RunOverMLD  #FMLD  #mldawareness  #mldfoundation  #leukodystrophy  #leukodystrophyawareness  #careaboutrare  #antarcticicemarathon  #volcanomarathon  #northpolemarathon  #instarunners  #sydneyinstarunners  #queenstowninstarunners  #runqueenstown  #steigensocks  #garmin  #garminau  #garminnz  #beatyesterday  #2xu  #worldmarathonmajors  #chicagomarathon  #queenstownmarathon  #queenstown  #melbourne  #melbourneinstarunners 
PACE// β€’ Paddy and I went out this morning to try and work on picking up the pace (not that P needs any help).. Something I've been struggling with lately anyway! Short 3km (5:05avg pace) πŸΆπŸƒ
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#run #runner #running #fit #womensrunningcommunity #melbourneinstarunners #runhappy #instagood #instafit #runners #photooftheday #fitness #workout #cardio #instarun #paddingtonruns #friday #runningwithdogs #instadaily #instagram #dogs #dogsofinstagram #bordercolliesoftheworld #bordercollie #border_fame #picoftheday #cute #love #monday
PACE// β€’ Paddy and I went out this morning to try and work on picking up the pace (not that P needs any help).. Something I've been struggling with lately anyway! Short 3km (5:05avg pace) πŸΆπŸƒ β€’ β€’ #run  #runner  #running  #fit  #womensrunningcommunity  #melbourneinstarunners  #runhappy  #instagood  #instafit  #runners  #photooftheday  #fitness  #workout  #cardio  #instarun  #paddingtonruns  #friday  #runningwithdogs  #instadaily  #instagram  #dogs  #dogsofinstagram  #bordercolliesoftheworld  #bordercollie  #border_fame  #picoftheday  #cute  #love  #monday 
First run since #melbmara felt fantastic. Good to get back in to it!

#melbmara #running #runnersofinstagram #melbourneinstarunners #garmin #coolangatta
Great run.. Will do this again.. Till next year #melbmara #athletesunfiltered #melbourneinstarunners #igrunners #marathon
Let’s celebrate  @hucknutrition HUCK ATHLETE @jack.hewish_mtb β€˜s spectacular victory at the 2017 Gravity Enduro National Championships winning the u17s!  Congratulations Jack!  Repost - β€œWhat a way to wrap up the season! Killed it in Adelaide for the 2017 Gravity Enduro National Championships taking out the win in u17s. Massive thanks to everyone who made this season happen and can’t wait for next year. Hopefully coming back to this place🀘Congrats to @caleb__rees and @jonofudge on a great race! β€œ @specialized_au @iamspecialized_mtb @topgearcyclesau @dharcoclothing @hucknutrition @seahealthproducts
Let’s celebrate @hucknutrition HUCK ATHLETE @jack.hewish_mtb β€˜s spectacular victory at the 2017 Gravity Enduro National Championships winning the u17s! Congratulations Jack! Repost - β€œWhat a way to wrap up the season! Killed it in Adelaide for the 2017 Gravity Enduro National Championships taking out the win in u17s. Massive thanks to everyone who made this season happen and can’t wait for next year. Hopefully coming back to this place🀘Congrats to @caleb__rees and @jonofudge on a great race! β€œ @specialized_au @iamspecialized_mtb @topgearcyclesau @dharcoclothing @hucknutrition @seahealthproducts
This face was me thinking.... 'ahhhh this bridge isn't going to collapse right?' πŸ˜±πŸ˜‚ @melbmara β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess #marathondreams #igotthis #instarunners #fisiocremaustralia #fattofit #fit #fitness #fitjourney #thisgirlcanVIC #hurtingsucks #fitnesslifestyle #mymarathonAU #weightloss #beatyesterday #weightlossjourney #ihavearunnersbody #irunthisbody #notgivingup #runner #naturalweightloss #run #athletesunfiltered #garminau #running #ThisGirlCanRun #runalways #runningmumsaustralia #melbourneinstarunners #melbmara
This face was me thinking.... 'ahhhh this bridge isn't going to collapse right?' πŸ˜±πŸ˜‚ @melbmara β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess  #marathondreams  #igotthis  #instarunners  #fisiocremaustralia  #fattofit  #fit  #fitness  #fitjourney  #thisgirlcanVIC  #hurtingsucks  #fitnesslifestyle  #mymarathonAU  #weightloss  #beatyesterday  #weightlossjourney  #ihavearunnersbody  #irunthisbody  #notgivingup  #runner  #naturalweightloss  #run  #athletesunfiltered  #garminau  #running  #ThisGirlCanRun  #runalways  #runningmumsaustralia  #melbourneinstarunners  #melbmara 
A week after @MelbMara, here at Dinneen Runners we are still celebrating some great achievements and efforts! They all ran so well after putting so much time and effort into their preparation and training. 
All running the marathon we locked in 6 PB's, 1 oh-so-close and two marathon debutants.

Rhiannon -  2:55:05
Steve R - 3:19:12
Simon S - 3:34:13
Peter - 3:05:15
Emma - 3:25:33
Luke - 3:34:10
Nick - 3:49:30
Steph P - 5:26:52

A huge thanks to Coach @SteveDinneen, Andre, Tony, Charlotte and Klarie who were out on the course as support crew. πŸ‘Š

Well done #TeamDinneen!! ❀️Enjoy your recovery and we look forward to the next goal! πŸ˜‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒβ€β™€οΈπŸƒπŸ½β€οΈ
A week after @MelbMara, here at Dinneen Runners we are still celebrating some great achievements and efforts! They all ran so well after putting so much time and effort into their preparation and training. All running the marathon we locked in 6 PB's, 1 oh-so-close and two marathon debutants. Rhiannon - 2:55:05 Steve R - 3:19:12 Simon S - 3:34:13 Peter - 3:05:15 Emma - 3:25:33 Luke - 3:34:10 Nick - 3:49:30 Steph P - 5:26:52 A huge thanks to Coach @SteveDinneen, Andre, Tony, Charlotte and Klarie who were out on the course as support crew. πŸ‘Š Well done #TeamDinneen !! ❀️Enjoy your recovery and we look forward to the next goal! πŸ˜‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒβ€β™€οΈπŸƒπŸ½β€οΈ
A week after @MelbMara, here at Dinneen Runners we are still celebrating some great achievements and efforts! They all ran so well after putting so much time and effort into their preparation and training. 
All running the marathon we locked in 6 PB's, 1 oh-so-close and two marathon debutants.

Rhiannon -  2:55:05
Steve R - 3:19:12
Simon S - 3:34:13
Peter - 3:05:15
Emma - 3:25:33
Luke - 3:34:10
Nick - 3:49:30
Steph P - 5:26:52

A huge thanks to Coach @SteveDinneen, Andre, Tony, Charlotte and Klarie who were out on the course as support crew. πŸ‘Š

Well done #TeamDinneen!! ❀️Enjoy your recovery and we look forward to the next goal! πŸ˜‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒβ€β™€οΈπŸƒπŸ½β€οΈ
A week after @MelbMara, here at Dinneen Runners we are still celebrating some great achievements and efforts! They all ran so well after putting so much time and effort into their preparation and training. All running the marathon we locked in 6 PB's, 1 oh-so-close and two marathon debutants. Rhiannon - 2:55:05 Steve R - 3:19:12 Simon S - 3:34:13 Peter - 3:05:15 Emma - 3:25:33 Luke - 3:34:10 Nick - 3:49:30 Steph P - 5:26:52 A huge thanks to Coach @SteveDinneen, Andre, Tony, Charlotte and Klarie who were out on the course as support crew. πŸ‘Š Well done #TeamDinneen !! ❀️Enjoy your recovery and we look forward to the next goal! πŸ˜‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒβ€β™€οΈπŸƒπŸ½β€οΈ
What happened to the warm weather Melbourne? Recovery week done - 30 mins on the bike followed by 60 mins easy running πŸ˜ƒ Happy Sunday πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
What happened to the warm weather Melbourne? Recovery week done - 30 mins on the bike followed by 60 mins easy running πŸ˜ƒ Happy Sunday πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
PRR V-Power Run! Beautiful evening for a run! #pakenhamroadrunners #running #melbourneinstarunners #prr
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
15km done for @run.brave πŸ™Œ This mornings planned run didnt happen...(*ahem woke up but fell asleep on the couch ... )so had to wait till this afternoon, which left me with the trusty (getting a little rusty) treadmill πŸ™‚ But its all good - we're getting along just fine 😊 πŸ˜‰
πŸƒβ€β™€οΈ
Head on over to @run.brave and check out their event happening Sat 4th November! Or do what I did, and sign up for an Anytime Anywhere Virtual Run πŸ€— ❀❀ #torunistolive #runbrave #runbravechallenge#silverhopejewellery
15km done for @run.brave πŸ™Œ This mornings planned run didnt happen...(*ahem woke up but fell asleep on the couch ... )so had to wait till this afternoon, which left me with the trusty (getting a little rusty) treadmill πŸ™‚ But its all good - we're getting along just fine 😊 πŸ˜‰ πŸƒβ€β™€οΈ Head on over to @run.brave and check out their event happening Sat 4th November! Or do what I did, and sign up for an Anytime Anywhere Virtual Run πŸ€— ❀❀ #torunistolive  #runbrave  #runbravechallenge #silverhopejewellery 
Already one week since Melbourne Marathon 2017. We were lucky with the weather, the atmosphere. I took my Canon 70D this pm and asked my daughter for some help to show the 2 marathon medals I earned in Melbourne -2016 & 2017. What a year it has been !!! New friendship, new atmosphere, new goals... I really enjoy and love the running community in Melbourne. Thanks guys for making me feel a part of it. 
Canon EOS 70D, f/1.8, 1/500 sec, 50mm lense, ISO-400.

#runnersworld #runnershigh #igrunners #marathontraining #melbourneinstarunners #runnerlife #marathon2017 #tomtomrunner #melbmara #fitnessgoals #marathon #instarunners #happyrunners #runningman #runners #runner #fitnessmotivation #fitness #iloverunning #tomtom #fitnesslife #fitnessaddict #running #tomtomspark #igrunnerz #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40
Already one week since Melbourne Marathon 2017. We were lucky with the weather, the atmosphere. I took my Canon 70D this pm and asked my daughter for some help to show the 2 marathon medals I earned in Melbourne -2016 & 2017. What a year it has been !!! New friendship, new atmosphere, new goals... I really enjoy and love the running community in Melbourne. Thanks guys for making me feel a part of it. Canon EOS 70D, f/1.8, 1/500 sec, 50mm lense, ISO-400. #runnersworld  #runnershigh  #igrunners  #marathontraining  #melbourneinstarunners  #runnerlife  #marathon2017  #tomtomrunner  #melbmara  #fitnessgoals  #marathon  #instarunners  #happyrunners  #runningman  #runners  #runner  #fitnessmotivation  #fitness  #iloverunning  #tomtom  #fitnesslife  #fitnessaddict  #running  #tomtomspark  #igrunnerz  #healthylife  #healthylifestyle  #runnersworldaus  #fitdad  #fitover40 
A little bit of sunshine peeking through while I was on my run this afternoon β˜€οΈπŸƒπŸ½β€β™€οΈ #sunshinesunday #running
A little bit of sunshine peeking through while I was on my run this afternoon β˜€οΈπŸƒπŸ½β€β™€οΈ #sunshinesunday  #running 
A new running podcast coming soon, based in Melbourne πŸ‘ŒπŸ» - Repost @runnerchats γƒ»γƒ»γƒ»πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸŽ§
PODCAST coming soon! #podcast #runningcommunity #runnerchat #melbmara #melbourneinstarunners #instarunners #sydneyinstarunners #running #marathontraining #runningcommunity #runnersofinstagram #runnersworld #fitness #training #melbourne  @enferrunning @_nokkon_ @gorunaustralia @melbourneinstarunners
2nd place in my age group, but we all know at the end of the day, wine is the real winner😁 #melbourneinstarunners #instarunners #runawaybarossa #nikerunning #willrunforwine
The PTR crew had a wicked play on the Two Bays Trail today. Who's signed up for the race in January? 
Photo credits @jayne.run.bike.hike @sallywatto .
#weareptr #peninsulatrailrunners #trailrebels #trailrun #run #melbourneinstarunners #twobays #runningadventures
Accountability Sunday! Here we go, and I'm depending on you all to help me. 
My next two events are awesome trail runs Afterglow (21.1km) and Two Bays (28km). I have just downloaded the 12 week training plan for Two Bays. It is tough, not to mention that I will be in the UK for a month over Christmas and New Years.
So I will do the best I can and stick to the plan as best I can. Running buddies welcome 😚
Anyway just wanted to share wish me luck 😢
#runhappy #runner #runningmum #runningmumsaustralia #garminau #garmin235 #forerunner235 #stravarun #mizunoaus #transformyourrun #teammizuno #westerfoldians #melbourneinstarunners #beatyesterday #hurtingsucks #therunningcompany #runyourworld #challengeyourself #runlikeagirl
Accountability Sunday! Here we go, and I'm depending on you all to help me. My next two events are awesome trail runs Afterglow (21.1km) and Two Bays (28km). I have just downloaded the 12 week training plan for Two Bays. It is tough, not to mention that I will be in the UK for a month over Christmas and New Years. So I will do the best I can and stick to the plan as best I can. Running buddies welcome 😚 Anyway just wanted to share wish me luck 😢 #runhappy  #runner  #runningmum  #runningmumsaustralia  #garminau  #garmin235  #forerunner235  #stravarun  #mizunoaus  #transformyourrun  #teammizuno  #westerfoldians  #melbourneinstarunners  #beatyesterday  #hurtingsucks  #therunningcompany  #runyourworld  #challengeyourself  #runlikeagirl 
Run Ballarat πŸƒπŸ»β€β™€οΈπŸƒπŸ» - Repost @evolution.runners γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ…
Awesome effort by @evolution.runners and @theathletesfootballarat runclubbers at @runaustralia Run Ballarat today!! #melbourneinstarunners #instarunners #runballarat #evolutionrunners
Run Ballarat πŸƒπŸ»β€β™€οΈπŸƒπŸ» - Repost @evolution.runners γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ… Awesome effort by @evolution.runners and @theathletesfootballarat runclubbers at @runaustralia Run Ballarat today!! #melbourneinstarunners  #instarunners  #runballarat  #evolutionrunners 
Le Sunday Hustle isn't always so bad in the concrete jungle πŸ°πŸ˜„πŸ‘Œ
Le Sunday Hustle isn't always so bad in the concrete jungle πŸ°πŸ˜„πŸ‘Œ
4 weeks till one of my favourite events: @eurekaclimb This year I’m #runningforizzy to raise money for @go_orange_for_pws Once again, I will match all your donations made over my goal of $250! To donate, simply follow my link: https://run.gofundraise.com.au/page/MelbournePinkPowerRanger @melbourneinstarunners @fitbitau @whitelionau @interplastanz @travelodgehotels @2xu_australia_ @3aw693 @grocon #melbourneinstarunners #superhero #runnerscrate #runnerlyf #fitness #active #realmenwearpink #superherolyf #marathon.runners #instamedals #RunningTerritory #GoRun #Worlderunners #RunShots #xtremerunnerslife #runnerswanderlust
4 weeks till one of my favourite events: @eurekaclimb This year I’m #runningforizzy  to raise money for @go_orange_for_pws Once again, I will match all your donations made over my goal of $250! To donate, simply follow my link: https://run.gofundraise.com.au/page/MelbournePinkPowerRanger @melbourneinstarunners @fitbitau @whitelionau @interplastanz @travelodgehotels @2xu_australia_ @3aw693 @grocon #melbourneinstarunners  #superhero  #runnerscrate  #runnerlyf  #fitness  #active  #realmenwearpink  #superherolyf  #marathon .runners #instamedals  #RunningTerritory  #GoRun  #Worlderunners  #RunShots  #xtremerunnerslife  #runnerswanderlust 
We’ve been having a lot of fun doing some podcast test runs, we are almost ready to launch! If you are interested in being a guest on the show or if you know somebody we should have on tag them or get in touch with us! Cheers 🎧 πŸƒπŸ»πŸƒπŸ»β€β™€οΈ #runnerchat
We’ve been having a lot of fun doing some podcast test runs, we are almost ready to launch! If you are interested in being a guest on the show or if you know somebody we should have on tag them or get in touch with us! Cheers 🎧 πŸƒπŸ»πŸƒπŸ»β€β™€οΈ #runnerchat 
β—‡ Sunday Long Ride β—‡

Long ride with the school today for Great Vic Bike Ride training.

52kms in what took an eternity. Too much stopping for my liking.

Got home had a shower then rode to the pub for Oktoberfest beers.

#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Sunday Long Ride β—‡ Long ride with the school today for Great Vic Bike Ride training. 52kms in what took an eternity. Too much stopping for my liking. Got home had a shower then rode to the pub for Oktoberfest beers. #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
Awesome effort by @evolution.runners and @theathletesfootballarat runclubbers at @runaustralia Run Ballarat today!!
Awesome effort by @evolution.runners and @theathletesfootballarat runclubbers at @runaustralia Run Ballarat today!!
Today I shared a special moment with a special lady ❀️ Running is not always about how far you run or how fast you go. Sometimes it's just about running with friends. Thank you for letting me share this moment with you this morning @trudigready ❀️❀️❀️❀️
Today I shared a special moment with a special lady ❀️ Running is not always about how far you run or how fast you go. Sometimes it's just about running with friends. Thank you for letting me share this moment with you this morning @trudigready ❀️❀️❀️❀️
Out and about! Repost - @goneforarun_ πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»
Out & about today, with these ripping lads. Good to hit some hills again since last week's Melbourne Marathon.
Looking forward to what @clinton_ivory & @mikes_trail_times can achieve in future events.
β–ͺ
β–ͺ
β–ͺ
β–ͺ
β–ͺ
β–ͺ
#achievinggoals #activelife #trailbuddies #trainingforultras #chasingvert  #surfcoasttrailrunners #SCTR  #meltoncityrunners #MCR  #vicultrarunners #melbourneinstarunners β„’@goneforarun_
Out and about! Repost - @goneforarun_ πŸƒπŸ»πŸƒπŸ»πŸƒπŸ» Out & about today, with these ripping lads. Good to hit some hills again since last week's Melbourne Marathon. Looking forward to what @clinton_ivory & @mikes_trail_times can achieve in future events. β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ #achievinggoals  #activelife  #trailbuddies  #trainingforultras  #chasingvert  #surfcoasttrailrunners  #SCTR  #meltoncityrunners  #MCR  #vicultrarunners  #melbourneinstarunners  β„’@goneforarun_
Oh no going the wrong way........just joking what a fluke shot, promise there’s a whole swag of other runners behind me, just looks like me against a sea trying to catch up, absolutely love this shot from @melbmara #happydays #runningdivas #irun4me #womenrunning #womensrunningcommunity #strong #lovetorun #melbourneinstarunners #runninghumans #beatyesterday #balance #grateful #community #ididit #woohoo
So the hubby @ed_outdoors was tasked with chasing me down and for a minute I thought I might have been too quick for him but nope, he got me at the 46k mark.

#nedkellychase #paleorunner #ultramarathoner #nkc2017 #captured #mumrunner #runninghumans #ballaratrunners #ballaratactivemums #melbourneinstarunners @ned_kelly_chase
Energy gels proudly made locally in Melbourne, Australia πŸ‡¦πŸ‡Ί πŸŠπŸπŸ“πŸ«πŸ˜‹Boost your cycling, MTB, running and marathons with @hucknutrition all natural Aussie made energy gels.  Delicious, vegan and gluten-free wholesome fuel that make you FEEL BETTER, PERFORM BETTER. Featuring Huck Athlete @jack.hewish_mtb πŸš΅πŸ…πŸ’ͺ🏻
Energy gels proudly made locally in Melbourne, Australia πŸ‡¦πŸ‡Ί πŸŠπŸπŸ“πŸ«πŸ˜‹Boost your cycling, MTB, running and marathons with @hucknutrition all natural Aussie made energy gels. Delicious, vegan and gluten-free wholesome fuel that make you FEEL BETTER, PERFORM BETTER. Featuring Huck Athlete @jack.hewish_mtb πŸš΅πŸ…πŸ’ͺ🏻
Day 7, another day of rest, 5 days of 7 days training are already good enough for first week of Training, even if we been take it easy, is good to recharge batteries and motivation.
Science In Sport, the best, take a chance of 10% code SISKQLREFER  #nevergiveup 
#runhealthy #fuelledbyscience , @scienceinsport #melbournerunners #victorianmastersathletics #wingsforlifeworldrun #worldrunners #melbourneinstarunners #instarunners #marathonrunners 
#crosscountry #gcam17 #garmin #garminau #justrun #happyicanrun  #nikerunning #runners #jogging #trailrunning #marathontraining #trackandfield #trailrun #runchat #runchallenge  #winterrunning #runhappy #ilovequeensland #projectyourgoal #thegoal
Day 7, another day of rest, 5 days of 7 days training are already good enough for first week of Training, even if we been take it easy, is good to recharge batteries and motivation. Science In Sport, the best, take a chance of 10% code SISKQLREFER #nevergiveup  #runhealthy  #fuelledbyscience  , @scienceinsport #melbournerunners  #victorianmastersathletics  #wingsforlifeworldrun  #worldrunners  #melbourneinstarunners  #instarunners  #marathonrunners  #crosscountry  #gcam17  #garmin  #garminau  #justrun  #happyicanrun  #nikerunning  #runners  #jogging  #trailrunning  #marathontraining  #trackandfield  #trailrun  #runchat  #runchallenge  #winterrunning  #runhappy  #ilovequeensland  #projectyourgoal  #thegoal 
Boo! Surprise!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess #marathondreams #igotthis #instarunners #merndaparkrun #fattofit #fit #fitness #fitjourney #thisgirlcanVIC #hurtingsucks #fitnesslifestyle #mymarathonAU #hills #beatyesterday #weightlossjourney #ihavearunnersbody #irunthisbody #notgivingup #runner #notthatbad #run #athletesunfiltered #garminau #running #ThisGirlCanRun #runalways #runningmumsaustralia #melbourneinstarunners #parkrun
Boo! Surprise!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess  #marathondreams  #igotthis  #instarunners  #merndaparkrun  #fattofit  #fit  #fitness  #fitjourney  #thisgirlcanVIC  #hurtingsucks  #fitnesslifestyle  #mymarathonAU  #hills  #beatyesterday  #weightlossjourney  #ihavearunnersbody  #irunthisbody  #notgivingup  #runner  #notthatbad  #run  #athletesunfiltered  #garminau  #running  #ThisGirlCanRun  #runalways  #runningmumsaustralia  #melbourneinstarunners  #parkrun 
Mernda parkrun.

You had me at hell... HILLS! Ohhh. 
To be fair I had been warned about the hills. Yes, there's two. Yes, you have to do them twice each. Yes, they wake up the lungs but they're really not too bad (I can't believe I'm saying that, who am I becoming?) My muscles were still as tight as my great Aunt at bingo. My 10kms at Melbourne Marathon were still very much in my muscle memory. But I soldiered on, I crossed bouncing bridges, sunk in quicksand gravel and evaded the temple of doom (oh wait I think that's a movie). In all seriousness it's a course with a bit of everything. You want some concrete, you've got it! Fan of stones in your shoes, there's plenty of gravel! Love obstacle courses, then try out their bouncy bridge! Want a butt like Kim Kardashian, make those hills your friend! And want a really welcoming, fun, friendly experience than drop into Mernda parkrun. 
Oh by the way, there's another tiny hill just before the finish line. 5 hills in total. But again it's not that bad. 
Gosh with all this new found appreciation for small hills I think I might go see if Jack and Jill want to go for a run. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess #marathondreams #igotthis #instarunners #merndaparkrun #fattofit #fit #fitness #fitjourney #thisgirlcanVIC #hurtingsucks #fitnesslifestyle #mymarathonAU #hills #beatyesterday #weightlossjourney #ihavearunnersbody #irunthisbody #notgivingup #runner #notthatbad #run #athletesunfiltered #garminau #running #ThisGirlCanRun #runalways #runningmumsaustralia #melbourneinstarunners #parkrun
Mernda parkrun. You had me at hell... HILLS! Ohhh. To be fair I had been warned about the hills. Yes, there's two. Yes, you have to do them twice each. Yes, they wake up the lungs but they're really not too bad (I can't believe I'm saying that, who am I becoming?) My muscles were still as tight as my great Aunt at bingo. My 10kms at Melbourne Marathon were still very much in my muscle memory. But I soldiered on, I crossed bouncing bridges, sunk in quicksand gravel and evaded the temple of doom (oh wait I think that's a movie). In all seriousness it's a course with a bit of everything. You want some concrete, you've got it! Fan of stones in your shoes, there's plenty of gravel! Love obstacle courses, then try out their bouncy bridge! Want a butt like Kim Kardashian, make those hills your friend! And want a really welcoming, fun, friendly experience than drop into Mernda parkrun. Oh by the way, there's another tiny hill just before the finish line. 5 hills in total. But again it's not that bad. Gosh with all this new found appreciation for small hills I think I might go see if Jack and Jill want to go for a run. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess  #marathondreams  #igotthis  #instarunners  #merndaparkrun  #fattofit  #fit  #fitness  #fitjourney  #thisgirlcanVIC  #hurtingsucks  #fitnesslifestyle  #mymarathonAU  #hills  #beatyesterday  #weightlossjourney  #ihavearunnersbody  #irunthisbody  #notgivingup  #runner  #notthatbad  #run  #athletesunfiltered  #garminau  #running  #ThisGirlCanRun  #runalways  #runningmumsaustralia  #melbourneinstarunners  #parkrun 
So many different thoughts today after running my first marathon last weekend, grateful being at the top of the list. That I can run, be free, and enjoy the experience, being able to share in a community of friends without being judged only encouraged is awesome, all runs are relevant, my strong 8km might be someone else’s dream and someone else’s sub 4:00 on a marathon might be my dream, we all have goals we aspire to when we reach them Wow it’s pretty damn special, life changing actually and that I am grateful for thank you @runningdivas for all of the support, guidance and training, brilliant group to be part of #runningdivas #irun4me #happydays #beatyesterday #everyday #community #friends #strong #strongwomen #womensrunningcommunity #womenshealth #iamenough #goals #balance #melbourneinstarunners #runninghumans #ilovetorun #weekend #runstrong
So many different thoughts today after running my first marathon last weekend, grateful being at the top of the list. That I can run, be free, and enjoy the experience, being able to share in a community of friends without being judged only encouraged is awesome, all runs are relevant, my strong 8km might be someone else’s dream and someone else’s sub 4:00 on a marathon might be my dream, we all have goals we aspire to when we reach them Wow it’s pretty damn special, life changing actually and that I am grateful for thank you @runningdivas for all of the support, guidance and training, brilliant group to be part of #runningdivas  #irun4me  #happydays  #beatyesterday  #everyday  #community  #friends  #strong  #strongwomen  #womensrunningcommunity  #womenshealth  #iamenough  #goals  #balance  #melbourneinstarunners  #runninghumans  #ilovetorun  #weekend  #runstrong 
Great to get back to Mt Macedon. Fresh air, hills and relaxing pace. #mtmacedon #trails #recovery #strava #garmin #melbourneinstarunners
Would not be able to reach my goals if not for @tammyklarenbeek always there supporting me traveling to races, getting up super early, keeping me feed. Big thank you.
#support#thankyou#love#goals#partnersincrime#run#running#marathon#triathlon#triathlete#melbourneinstarunners#eventpeople#sufferfesttri.
A little love feast but with a thousand blessings! #athousandblessings #coffeerun #sundayrun #localcafe #localrun
The last long run done! 36km! It was a mental hurdle for me this week and I was really nervous about it but that baby is done and I am one happy little tapering runner! Bring on New York! #marathontraining2017 #longrunning #nycmarathon2017
The last long run done! 36km! It was a mental hurdle for me this week and I was really nervous about it but that baby is done and I am one happy little tapering runner! Bring on New York! #marathontraining2017  #longrunning  #nycmarathon2017 
Long run with my little swan friends πŸ’š 60min relaxed and 20min tempo, good to be back! #longrunday #longrunsunday #run #runlife #melbourneinstarunners #trilife #swimbikerun #i4coaching
It’s been a week of awesome reposts from Melbourne Marathon! So many great stories and pictures, what a great running community we have! - Repost @me_n_mum.can_run γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ…
A week already!? Finish line feels πŸ‘Œ #melbounemarathon2017 #homestraight #sundayrunday #melbourneinstarunners #runningdivas #DCR #marathondreams #runtoinspire #runhappy #melbmara #instarunners #melbourne
42.2K tee worn with pride for 42:20 mins of cardio sweat sesh πŸ’¦πŸ’¦Designed and made by @littleanj #melbourneinstarunners #itscardiotime #thisis43 #runner #mixingitup
Slow and easy 60 minutes, which included Lithgow & Birdwood Ave. The irony as I hit Anderson Street and Eminem β€œTill I Collapse” comes on. πŸ™„ Then β˜•οΈand smoothie from @ilfornaiostkilda 
#RebuildingTheEngine πŸƒπŸ»β€β™€οΈβ€οΈ
#CoffeeIsLife
Slow and easy 60 minutes, which included Lithgow & Birdwood Ave. The irony as I hit Anderson Street and Eminem β€œTill I Collapse” comes on. πŸ™„ Then β˜•οΈand smoothie from @ilfornaiostkilda #RebuildingTheEngine  πŸƒπŸ»β€β™€οΈβ€οΈ #CoffeeIsLife 
Got there βœ… but not an easy run today

#run #half #halfmarathon #treadmill #wwa #indoor
Run 084 - 2017:
5KM averaging 5’31” minutes per km! Solid JUST DO IT Sunday Run! The training continues for the upcoming City2Sea @cityrunseries  15km! πŸ€—

#clfurlong #solemotive 
#runboyrun #city2seatraining #melbourneinstarunners #hustle 
@didyouruntoday #didyouruntoday
Nice cruisy run in the drizzly rain along the Kananook Creek 🌧
Good to get out and tick the legs over, and timed it to perfection to grab a coffee just when @themilkmancafe opened! β˜•οΈ
Earnt it today!
Nice cruisy run in the drizzly rain along the Kananook Creek 🌧 Good to get out and tick the legs over, and timed it to perfection to grab a coffee just when @themilkmancafe opened! β˜•οΈ Earnt it today!