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Current morning condition. Trainings going well at the minute and heading in the right direction. Thickness is starting to come but shits not going to happen over night. Holding on to them abs still some how I'll never know!! Need to start setting some goals for next year so we can get everything ready!! #S20Physique #Gym #GymLife #LifeStyle #Fitness #WeightLifting #Goals #Prep #Transformation #Motivation #Dedication #Physique #MensPhysique #FitnesModel #Bodybuilding #Workout #Lean #Pumped #Bulking #Growing #Shredded #Shredz #Muscle #Aesthetic #InstaFitness #InstaDaily #FitFam #UKUP #PCA #UKBFF
Current morning condition. Trainings going well at the minute and heading in the right direction. Thickness is starting to come but shits not going to happen over night. Holding on to them abs still some how I'll never know!! Need to start setting some goals for next year so we can get everything ready!! #S20Physique  #Gym  #GymLife  #LifeStyle  #Fitness  #WeightLifting  #Goals  #Prep  #Transformation  #Motivation  #Dedication  #Physique  #MensPhysique  #FitnesModel  #Bodybuilding  #Workout  #Lean  #Pumped  #Bulking  #Growing  #Shredded  #Shredz  #Muscle  #Aesthetic  #InstaFitness  #InstaDaily  #FitFam  #UKUP  #PCA  #UKBFF 
Hola 🙋🏻‍♂️, acabamos de recibir las TARRINAS PR-OU de clara de de huevo, sin leche ni gluten, contiene 14g de proteína, 0g azúcares, 0g grasas.
Sin leche sin gluten
1tarrina de 120gr equivale 4claras de huevo y contiene 14g de proteína de huevo, 0g grasas y 0g azúcares. YA ESTAN AQUÍ....!!!!!!😋😋😋😋🔝💪🏿🏋🏻
ONFIT en pleno centro de Sevilla, 
C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) 
#bodybuilding #fitness #model #gym #shape #workout #training #muscle #frenchboy #strong #nevergiveup #nude #nopainnogain #fit #fitfrenchies #inspiration #musculation #mensphysique #naked #français #beastmode #bodybuilder #goals #gimnasio #frenchgirl #ejercicio #aesthetics #marbella #sevilla
Hola 🙋🏻‍♂️, acabamos de recibir las TARRINAS PR-OU de clara de de huevo, sin leche ni gluten, contiene 14g de proteína, 0g azúcares, 0g grasas. Sin leche sin gluten 1tarrina de 120gr equivale 4claras de huevo y contiene 14g de proteína de huevo, 0g grasas y 0g azúcares. YA ESTAN AQUÍ....!!!!!!😋😋😋😋🔝💪🏿🏋🏻 ONFIT en pleno centro de Sevilla, C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) #bodybuilding  #fitness  #model  #gym  #shape  #workout  #training  #muscle  #frenchboy  #strong  #nevergiveup  #nude  #nopainnogain  #fit  #fitfrenchies  #inspiration  #musculation  #mensphysique  #naked  #français  #beastmode  #bodybuilder  #goals  #gimnasio  #frenchgirl  #ejercicio  #aesthetics  #marbella  #sevilla 
#flexfriday
I was saying all year “I hope @citizenbailey gets a shot of my back during my transition”
📸
Last show of the year and he pulls through! 🙌🏻
10 months out.
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#ukbff #mensphysique #bodybuilding #muscle #abs #shredded #aesthetics #workout #fitness #exercise #personaltrainer #onlinept #gains #strength #training #power #health #ripped #fitmotivation #training #weights #ifbb #onlinepersonaltraining #onlinepersonaltrainer #britishfinals2017
#flexfriday  I was saying all year “I hope @citizenbailey gets a shot of my back during my transition” 📸 Last show of the year and he pulls through! 🙌🏻 10 months out. - - #ukbff  #mensphysique  #bodybuilding  #muscle  #abs  #shredded  #aesthetics  #workout  #fitness  #exercise  #personaltrainer  #onlinept  #gains  #strength  #training  #power  #health  #ripped  #fitmotivation  #training  #weights  #ifbb  #onlinepersonaltraining  #onlinepersonaltrainer  #britishfinals2017 
When your shirt's already tight to begin with and then you forgot that it's arms day at the gym. #pumpisreal #suffocation #bloodflowrestriction #bloodflowrestrictiontraining #topmanshirt
It’s Friday, Friday gotta get down on Friday. _____________________________________________
Nutrition @mrprep_
Www.mrprep.co.uk and use MPSAMMY for 10% off your meals! 
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Apparel. @seidwear
https://seidwear.clothing/store/s9mmy/ 'SAVE15' save 15% to your overall order.
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If you want you can also follow my journey on YouTube. Follow my life on YouTube aswell :) https://m.youtube.com/sammychanfitness
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#gym #motivation #life #gymclothing #inspiration #fitfam #gymapparel #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #youtube #fitnessfood #fitnessfreak #fitnessgoals #bodybuilding  #mensphysique #bodygoals #UK #US #Aestheticbody #seidwear #teamseid #summershredding #gymshark
#abs
It’s Friday, Friday gotta get down on Friday. _____________________________________________ Nutrition @mrprep_ Www.mrprep.co.uk and use MPSAMMY for 10% off your meals! _____________________________________________ Apparel. @seidwear https://seidwear.clothing/store/s9mmy/ 'SAVE15' save 15% to your overall order. _____________________________________________ If you want you can also follow my journey on YouTube. Follow my life on YouTube aswell :) https://m.youtube.com/sammychanfitness _____________________________________________ #gym  #motivation  #life  #gymclothing  #inspiration  #fitfam  #gymapparel  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #youtube  #fitnessfood  #fitnessfreak  #fitnessgoals  #bodybuilding  #mensphysique  #bodygoals  #UK  #US  #Aestheticbody  #seidwear  #teamseid  #summershredding  #gymshark  #abs 
The corrected versions of popular exercises 👌🏾
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Follow @FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation! .
. *SAVE 20% ON ANY BPI SPORTS PURCHASE* w/ Discount Code: "FLOBRO" 🔥💪🏾
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#flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #mensphysique  #bulking #protein #muscles #chestday #legday #armday #biceps #triceps #gymmotivation #abs #fitnessmotivation #fitness #bodybuildingmotivation #pumpingiron
The corrected versions of popular exercises 👌🏾 . . . Follow @FloBroFitness for daily exercise tips, body transformation guides, meal nutrition & health tips, supplement usage and fitness/bodybuilding motivation! . . *SAVE 20% ON ANY BPI SPORTS PURCHASE* w/ Discount Code: "FLOBRO" 🔥💪🏾 . . . . #flobrofitness  #gains  #gym  #fitness  #aesthetics  #exercise  #mass  #shredded  #bodybuilding  #mensphysique  #bulking  #protein  #muscles  #chestday  #legday  #armday  #biceps  #triceps  #gymmotivation  #abs  #fitnessmotivation  #fitness  #bodybuildingmotivation  #pumpingiron 
Fitness is a heart subject to me. Yummi post work(out) snack - abs are made in the kitchen -  #fitness #fit #fitfam #gym #gymlife #abs #sixpack #power #men #eatclean #mensphysique #fresh #yum #daysbest #bodybuilding #crepes #gains #yummi #fibo #model #food #love #protein #travel #strawberry #fitgirl #dinner #nutrition
Veckan slut🙌🏼 som vanligt ingen koll på proven i skolan📚 Men det gick bra👌🏼🤓 Boobs på gymmet å lite mage. Hungrig som en 🐺 men då vet man att fläsket🔥🔥🔥😜
Hem fixa lite käk, jobb på lipz ikväll & imorgon på #gymgrossistentrollhättan. 
#aesthetic #stayfocused #body #bodybuilding #classicphysique #friday #gymgrossisten #fitnessmotivation #fitspo #lean #ripped #shredded #muscle #malefashion #mensfashion #mensphysique #menstyle #pose #selfie #countdownbegins
Veckan slut🙌🏼 som vanligt ingen koll på proven i skolan📚 Men det gick bra👌🏼🤓 Boobs på gymmet å lite mage. Hungrig som en 🐺 men då vet man att fläsket🔥🔥🔥😜 Hem fixa lite käk, jobb på lipz ikväll & imorgon på #gymgrossistentrollhättan . #aesthetic  #stayfocused  #body  #bodybuilding  #classicphysique  #friday  #gymgrossisten  #fitnessmotivation  #fitspo  #lean  #ripped  #shredded  #muscle  #malefashion  #mensfashion  #mensphysique  #menstyle  #pose  #selfie  #countdownbegins 
"Nunca saberemos o quão fortes somos até que ser forte seja a única escolha"
🙌👏⭐💪🏆 Treinador - @brenowfm
Suplementos - @boaformasuplementosrj #teambrenomoura #ifbbrio #Wbff #13MEMO
 #embuscadoshapeinexplicavel #Atleta #fisiculturista #olympia #fodaseopadrao #vemmonstro #rspngutrition #fitness #fitnessmodel #modelofitness #aesthetics #Bodybuilder #bodybuilding #ifbbrio #mensphysique #meuovo #13memo  #upnutrition #l4l #followbacknow #f4f #personal #fibradoporra #recent4recent #smartfitbangu
"Nunca saberemos o quão fortes somos até que ser forte seja a única escolha" 🙌👏⭐💪🏆 Treinador - @brenowfm Suplementos - @boaformasuplementosrj #teambrenomoura  #ifbbrio  #Wbff  #13MEMO  #embuscadoshapeinexplicavel  #Atleta  #fisiculturista  #olympia  #fodaseopadrao  #vemmonstro  #rspngutrition  #fitness  #fitnessmodel  #modelofitness  #aesthetics  #Bodybuilder  #bodybuilding  #ifbbrio  #mensphysique  #meuovo  #13memo  #upnutrition  #l4l  #followbacknow  #f4f  #personal  #fibradoporra  #recent4recent  #smartfitbangu 
Welcome to the gun show! 💪🏻 and the downstairs loo 😂
Welcome to the gun show! 💪🏻 and the downstairs loo 😂
Эксперимент zero cardio
И так 8 недель спустя и минус 4 кг
В неделю 4 силовых и 3 дня полного отдыха, и конечно же никакого кардио! В сутки в среднем я трачу 3500-3800 калорий, а потребляю 3000 калорий из которых 200 белок, 50 жир и 437 углеводы, соответственно я нахожусь в комфортном 15-20% дефиците и вообще не вижу смысла и нужды делать какое либо кардио. Силовые тренировки и так разгоняют обменные процессы, а правильно подобранный рацион с калориями и соотношением БЖУ и комфортным дефицитом, делает своё дело, не отбирая у вас ваше личное время и силы как это делает кардио. К теме кардио я вернусь ещё не раз и подробно опишу все ,,за и против" 
А пока единственный вид кардио который я приемлю это ВИИТ и ВИТ или  HIIT «high-intensity interval training» и подчеркну пожалуй самое важное, чтобы вы не думали что я пишу только от себя, если вы потратите кучу времени и перебороздите весь интернет то вы не найдёте ни одной статьи где написано и доказано что кардио намного лучше и эффективнее чем HIIT, а вот статьи где доказано обратное их куча! Поэтому как всегда 0 минут кардио!
#muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#abs#fitness#fitfam#biceps#triceps#arms#muscles#shredded#pump#ripped#bodybuildingmotivation#bodybuildinglifestyle#bodyart#aesthetics#lifestyles#fitfamily#fitlife#fitspiration#classicphysique#bulk
Эксперимент zero cardio И так 8 недель спустя и минус 4 кг В неделю 4 силовых и 3 дня полного отдыха, и конечно же никакого кардио! В сутки в среднем я трачу 3500-3800 калорий, а потребляю 3000 калорий из которых 200 белок, 50 жир и 437 углеводы, соответственно я нахожусь в комфортном 15-20% дефиците и вообще не вижу смысла и нужды делать какое либо кардио. Силовые тренировки и так разгоняют обменные процессы, а правильно подобранный рацион с калориями и соотношением БЖУ и комфортным дефицитом, делает своё дело, не отбирая у вас ваше личное время и силы как это делает кардио. К теме кардио я вернусь ещё не раз и подробно опишу все ,,за и против" А пока единственный вид кардио который я приемлю это ВИИТ и ВИТ или HIIT «high-intensity interval training» и подчеркну пожалуй самое важное, чтобы вы не думали что я пишу только от себя, если вы потратите кучу времени и перебороздите весь интернет то вы не найдёте ни одной статьи где написано и доказано что кардио намного лучше и эффективнее чем HIIT, а вот статьи где доказано обратное их куча! Поэтому как всегда 0 минут кардио! #muscle #musclemodel #physique #bodybuilder #bodybuilding #mensphysique #musclemania #gym #abs #fitness #fitfam #biceps #triceps #arms #muscles #shredded #pump #ripped #bodybuildingmotivation #bodybuildinglifestyle #bodyart #aesthetics #lifestyles #fitfamily #fitlife #fitspiration #classicphysique #bulk 
STILL IN STOCK!🔴🔵 Hurry as stocks are limited!

Meal prep made not just easy, but fun😀 ...and that is something we could all use a bit of when it comes to prep & diet!

#6pack #6packbags #mealbag #prep #peakweek #compprep #lean #shredded #gainz #swole #physique #fitness #bodybuilding #eatclean #diet #supplements #xtremenutrition #xnarmy #capetown #athelete #XTRM #flex #lift #fit #flexfriday #fitfam #igfitness #swole #instafit #mensphysique #workout
STILL IN STOCK!🔴🔵 Hurry as stocks are limited! Meal prep made not just easy, but fun😀 ...and that is something we could all use a bit of when it comes to prep & diet! #6pack  #6packbags  #mealbag  #prep  #peakweek  #compprep  #lean  #shredded  #gainz  #swole  #physique  #fitness  #bodybuilding  #eatclean  #diet  #supplements  #xtremenutrition  #xnarmy  #capetown  #athelete  #XTRM  #flex  #lift  #fit  #flexfriday  #fitfam  #igfitness  #swole  #instafit  #mensphysique  #workout 
💪🏼😸👅🐔🍚🍏.....🦍
♻️♻️♻️🇮🇨♻️♻️♻️
🏋🏻Entrenador Personal CERTIFICADO
👨🏻‍💻Seguimiento ONLINE Dieta & Entrenamiento .
👨🏻‍🍳Servicio COMIDAS&Suplementacion.
#aaronmartintrainer #fitness #food #bodybuilding #healthyfood #ripped #bikinifitness #bodyfitness #comida #mensphysique #gainz #goals #flex #muscle #strong #fitnessmodel #instafood #abs #ifbbcompetitor #ifbb #healthy #cleaneating #estilodevida #lifestyle #instafit #trainer #coaching #cardio#training#modelo#abs
💪🏼😸👅🐔🍚🍏.....🦍 ♻️♻️♻️🇮🇨♻️♻️♻️ 🏋🏻Entrenador Personal CERTIFICADO 👨🏻‍💻Seguimiento ONLINE Dieta & Entrenamiento . 👨🏻‍🍳Servicio COMIDAS&Suplementacion. #aaronmartintrainer  #fitness  #food  #bodybuilding  #healthyfood  #ripped  #bikinifitness  #bodyfitness  #comida  #mensphysique  #gainz  #goals  #flex  #muscle  #strong  #fitnessmodel  #instafood  #abs  #ifbbcompetitor  #ifbb  #healthy  #cleaneating  #estilodevida  #lifestyle  #instafit  #trainer  #coaching  #cardio #training #modelo #abs 
Was gibt es schöneres, als zu dieser Jahreszeit nach dem Sport in die Sauna zu gehen, und entspannt ins Wochenende zu starten!?
Was gibt es schöneres, als zu dieser Jahreszeit nach dem Sport in die Sauna zu gehen, und entspannt ins Wochenende zu starten!?
@perezfit8 © 💁🏽‍♂️Perfil derecho 💪🏽 Vamos a + Santomera 📍 Para ser un novatillo, creo que apenas disfruto en tarima... 🙄🤘🏽#mensphysique#ifbb#bodybuilding#strong#muscle#gym#gymmotivation#motivation#gymaddict#competition#healthy#menshealth#fitness#fitspo#fitnessmodel#workhard#eatclean#6pack#abs#sixpack#shredded#fun#happy
We want to wish Athletes Team OLIMP-WEIDER Nutrition (A-T.O.W.N) INDONESIA 🇮🇩 @redy_a.t.o.w.n good luck as he steps on stage at this years @fm_league 2017. Bring the medal 🥇 🥈🥉for INDONESIA 
#borninthegym #liveyourpassion 
@willy_biggers85 @achmad_dinno @ranggawijaya_team_olimpweider @gerard_a_kawilarang @rickydaud_liu @afurachmad @ifa_wp •
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#olimp #weider #teamweider #olimpteam #olimpnutrition #weidernutrition #fmleague #mensphysique #classicphysique #aesthetic
We want to wish Athletes Team OLIMP-WEIDER Nutrition (A-T.O.W.N) INDONESIA 🇮🇩 @redy_a.t.o.w.n good luck as he steps on stage at this years @fm_league 2017. Bring the medal 🥇 🥈🥉for INDONESIA #borninthegym  #liveyourpassion  @willy_biggers85 @achmad_dinno @ranggawijaya_team_olimpweider @gerard_a_kawilarang @rickydaud_liu @afurachmad @ifa_wp • • • #olimp  #weider  #teamweider  #olimpteam  #olimpnutrition  #weidernutrition  #fmleague  #mensphysique  #classicphysique  #aesthetic 
#FLEXFRIDAY 
Was never going to miss this weeks flexfriday with 100s new pics from last weekend 🤣
Had a week off the gym and healthy eating away with the family. Will weight myself in the morning and check in pics 🙈 then back to the gym to try build some muscle... No more 💀
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#usnflexfriday #mensphysique #ukbffmensphysique #aesthetics #ifbb #shredz #preplife #TMNutrition #ukaesthetics #bodybuilding #y3t #y3tdiciple #fitness #nofilter #gymshark #fousn #youryear #challengeyourself #teamironworks #wbff #arnoldclassic #ace #britishfinals
#FLEXFRIDAY  Was never going to miss this weeks flexfriday with 100s new pics from last weekend 🤣 Had a week off the gym and healthy eating away with the family. Will weight myself in the morning and check in pics 🙈 then back to the gym to try build some muscle... No more 💀 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #usnflexfriday  #mensphysique  #ukbffmensphysique  #aesthetics  #ifbb  #shredz  #preplife  #TMNutrition  #ukaesthetics  #bodybuilding  #y3t  #y3tdiciple  #fitness  #nofilter  #gymshark  #fousn  #youryear  #challengeyourself  #teamironworks  #wbff  #arnoldclassic  #ace  #britishfinals 
Set a goal and bust your ass to achieve it. It’s not going to be easy but you’ll definitely appreciate the journey once you achieve your goal💪🏾. 3 weeks out!!!! #laynejacksonfitness #motivation #inspiration #grind #focus #discipline
Mission: Chasing pumps
Location: Pull up Rack
Battle buddy: @p.shembo 
Vider credits: @p.shembo -
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#backday #pullups #vtaper
#workout #training #gym #motivation #inspiration #fitness #fitnessmotivation #flex #pump #mensphysique #aesthetics #ripped #shredded #strength #ironaddicts #lifestyle #instafit #bodybuilding #muscle #isymfs #liftheavy #gains #fitspo
Que tal fazer um ciclo de uma forma natural de produção de testosterona sem prejudicar a sua saúde ? A #BodyShopNutrition conta com os mais completos e melhores anabolizantes naturais do mercado nacional e importado, aproveite nossas ofertas! 💪🏼🐴
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#lifestyle #mensphysique #muscularphysique #nutrição #nutricao #nutricionista #nutricaoesportiva #fitness #fit #fitnessmodel #suplementos #bodybuilder #bodybuilding  #fikagrande #dieta #saúde #gratidão #ifbb #atletaifbb #saude #bemestar #hipertrofia #aesthetics #aesthetic #saudavel #gratidao #muscular #gym
Que tal fazer um ciclo de uma forma natural de produção de testosterona sem prejudicar a sua saúde ? A #BodyShopNutrition  conta com os mais completos e melhores anabolizantes naturais do mercado nacional e importado, aproveite nossas ofertas! 💪🏼🐴 . #lifestyle  #mensphysique  #muscularphysique  #nutrição  #nutricao  #nutricionista  #nutricaoesportiva  #fitness  #fit  #fitnessmodel  #suplementos  #bodybuilder  #bodybuilding  #fikagrande  #dieta  #saúde  #gratidão  #ifbb  #atletaifbb  #saude  #bemestar  #hipertrofia  #aesthetics  #aesthetic  #saudavel  #gratidao  #muscular  #gym 
I posted this to my storyline the other day. A little taste of how I like to hit abs first thing in the morning after cardio. This is probably one of my favorite ways to hit the obliques. You don't have to get too crazy with the weight, maybe no weight at all, but it's for sure a good stretch and pull to target those hard to reach muscles! Happy lifting my friend! ☺️
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Success doesn't happen over night, embrace the process. -
#workinprogress #abworkout #obliques #mensphysique #physique #militarymuscle #healthylifestyle #fitness #gymlife #hardwork #aesthetics #flexfriday #mealprep #motivation #goals #onestepcloser
I posted this to my storyline the other day. A little taste of how I like to hit abs first thing in the morning after cardio. This is probably one of my favorite ways to hit the obliques. You don't have to get too crazy with the weight, maybe no weight at all, but it's for sure a good stretch and pull to target those hard to reach muscles! Happy lifting my friend! ☺️ - - Success doesn't happen over night, embrace the process. - #workinprogress  #abworkout  #obliques  #mensphysique  #physique  #militarymuscle  #healthylifestyle  #fitness  #gymlife  #hardwork  #aesthetics  #flexfriday  #mealprep  #motivation  #goals  #onestepcloser 
#fbf Kinda missing this conditioning, but definitely don't miss the cardio or crazy dieting. Got a few more months to enjoy being fluffy and lazy then back to this #mensphysique #npc #ifbb #mensbodybuilding #bodybuilding #2weeksout #dietprep #hashtagsarestupid
THK 2.0 is loading 🔌🔋🔋🔋🔋🔋🔋 ~

Current we are sitting on version 1.4 so still 5 more weeks to load to 2.0💥 ~

My coach decided to drop my carbs with 100 gr and this is the results in 5 days 😏😏😏
THK 2.0 is loading 🔌🔋🔋🔋🔋🔋🔋 ~ Current we are sitting on version 1.4 so still 5 more weeks to load to 2.0💥 ~ My coach decided to drop my carbs with 100 gr and this is the results in 5 days 😏😏😏
Sabe aquela musculatura densa, vascularização sinistra, isso e muito mais você pode adquirir em um único ciclo com o pró hormonal Hydra @dragonpharma__brasil o único categoria 5 do mercado.
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.Peça já o seu, pronta entrega enviamos para todo Brasil 98 98754-2512.🐍🐍🔥🔥💥👊
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.#dragonpharna #prohormonal #Hydra #anabolic #vemmonstro #venom #fikargrande #sinistro #fodaseopadrao #100kgseco #hardcore #treino #bruto #bodybuilder #men #mensphysique
Sabe aquela musculatura densa, vascularização sinistra, isso e muito mais você pode adquirir em um único ciclo com o pró hormonal Hydra @dragonpharma__brasil o único categoria 5 do mercado. . .Peça já o seu, pronta entrega enviamos para todo Brasil 98 98754-2512.🐍🐍🔥🔥💥👊 . . . . .#dragonpharna  #prohormonal  #Hydra  #anabolic  #vemmonstro  #venom  #fikargrande  #sinistro  #fodaseopadrao  #100kgseco  #hardcore  #treino  #bruto  #bodybuilder  #men  #mensphysique 
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🇪🇸 Nunca me canso de esta ensalada: lechuga con tomate, garbanzos, atún, aguacate y aceite de oliva
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🇬🇧 I'm never tired of salads: letucce with tomato, chickpeas, tuna, avocado and oil
. 🇪🇸 Nunca me canso de esta ensalada: lechuga con tomate, garbanzos, atún, aguacate y aceite de oliva . 🇬🇧 I'm never tired of salads: letucce with tomato, chickpeas, tuna, avocado and oil
⚠️Nuevo objetivo ya establecido⚠️
Vamos a presentarnos a la primera competición en diciembre.
Vamos a prepararnos a muerte.
Para el objetivo real que viene el año que entra en una competición de verdad.. ya os diré cuál más adelante..
Márcate siempre objetivos y metas que te mantengan centrado y focalizado.. supérate y evoluciona..
Nunca te pares!!📈 #gymmotivation #gymfreak #gymlove #gymrat #fit #fitness #fitnessmotivation #fitlife #fitstagram #fitforlife #fitnessaddict #fitnesslife #fitnessmodel #muscle #muscles #musclegain #mensphysique #abs #sixpack #6pack #abdominales #precompetition #crossfit #crossfitcompetitor
⚠️Nuevo objetivo ya establecido⚠️ Vamos a presentarnos a la primera competición en diciembre. Vamos a prepararnos a muerte. Para el objetivo real que viene el año que entra en una competición de verdad.. ya os diré cuál más adelante.. Márcate siempre objetivos y metas que te mantengan centrado y focalizado.. supérate y evoluciona.. Nunca te pares!!📈 #gymmotivation  #gymfreak  #gymlove  #gymrat  #fit  #fitness  #fitnessmotivation  #fitlife  #fitstagram  #fitforlife  #fitnessaddict  #fitnesslife  #fitnessmodel  #muscle  #muscles  #musclegain  #mensphysique  #abs  #sixpack  #6pack  #abdominales  #precompetition  #crossfit  #crossfitcompetitor 
Can you guys guess what my spirit animal is?!😜
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Sharp intelligence, deep connection with instincts and an appetite for freedom.
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Also! Doing something exciting today and can't wait to show everyone what that is later! Clue is in the picture 👀
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Hope everyone has an amazing #FlexFriday 💪🏼
Can you guys guess what my spirit animal is?!😜 . Sharp intelligence, deep connection with instincts and an appetite for freedom. . Also! Doing something exciting today and can't wait to show everyone what that is later! Clue is in the picture 👀 . Hope everyone has an amazing #FlexFriday  💪🏼
Friday 🙆‍♂️🕺🏻
Friday 🙆‍♂️🕺🏻
Recordando momentos de la competición de mayo💪.Empezamos ahora una nueva etapa donde nuestro objetivo es superarnos a nosotros mismo y poder sacar un físico mucho mejor que el de mayo💪.
Empiezo la preparación con muchísimas ganas y muchos cambios en mi vida,que me han venido bastante bien 😊😊.
Hay personas que no comparten ni entienden este estilo de vida pero no me importa,es mi pasión mi hobby con lo que me siento bien y con lo que disfruto💪💪💪 #seismesespordelante #preparación #mensphysique #mensphysiquejunior #bodytransformation #bodybuilding #gym #fitness #fitnessmotivation #franciscodelyerro
Recordando momentos de la competición de mayo💪.Empezamos ahora una nueva etapa donde nuestro objetivo es superarnos a nosotros mismo y poder sacar un físico mucho mejor que el de mayo💪. Empiezo la preparación con muchísimas ganas y muchos cambios en mi vida,que me han venido bastante bien 😊😊. Hay personas que no comparten ni entienden este estilo de vida pero no me importa,es mi pasión mi hobby con lo que me siento bien y con lo que disfruto💪💪💪 #seismesespordelante  #preparación  #mensphysique  #mensphysiquejunior  #bodytransformation  #bodybuilding  #gym  #fitness  #fitnessmotivation  #franciscodelyerro 
Bodybuilding ist kein Sport, sondern eine Lebenseinstellung 💪 auch unterwegs muss alles 100% sein 🏆 9 days out 💪 #teamthroja #mensphysique #bbsportnahrung #ifbb #fitnesslifestyle
Not at all a fan of pasta but seldomly I use it on high carb days in off-season. This one is gluten free made with brown rice and quinoa flour. ✅

What I've learned over the time is that everyone handle carbs differently, not only in quantities, but also in type. As per my personal experience, the vast majority of people with an average or below-average genetics tend to show a very bad tolerance to starchy carbs such as pasta or bread and going whole-wheat does not help that much, especially when quantities become relevant. Even brown rice could become an enemy. Guys with a good bodybuilding genetics, instead show a much better tolerance and can vary a lot more their carb sources.
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An individualized approach is therefore essential in defining the right nutritional approach. Theres no one size fits all in fitness. –––––––––––––—————————
🚨 NEED HELP WITH YOUR FITNESS GOAL? 👇🏼Follow me and get in touch👇🏼
DM or 📩 AlbertoPhysique@gmail.com
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HAPPY TO HELP 💪🏻
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#bodybuilding #foodporn #fitness #fit #instafit #muscle #diet #swag #instacool #fitfam #fitnessmodel #instadaily #photooftheday #abs #shredded #healthydiet #contestprep #inspire #fitspiration #motivation #gymrat #mensphysique #rolemodel #aesthetics #gym #protein #bulking #followme
Not at all a fan of pasta but seldomly I use it on high carb days in off-season. This one is gluten free made with brown rice and quinoa flour. ✅ What I've learned over the time is that everyone handle carbs differently, not only in quantities, but also in type. As per my personal experience, the vast majority of people with an average or below-average genetics tend to show a very bad tolerance to starchy carbs such as pasta or bread and going whole-wheat does not help that much, especially when quantities become relevant. Even brown rice could become an enemy. Guys with a good bodybuilding genetics, instead show a much better tolerance and can vary a lot more their carb sources. - An individualized approach is therefore essential in defining the right nutritional approach. Theres no one size fits all in fitness. –––––––––––––————————— 🚨 NEED HELP WITH YOUR FITNESS GOAL? 👇🏼Follow me and get in touch👇🏼 DM or 📩 AlbertoPhysique@gmail.com - HAPPY TO HELP 💪🏻 –––––––––––––————————— #bodybuilding  #foodporn  #fitness  #fit  #instafit  #muscle  #diet  #swag  #instacool  #fitfam  #fitnessmodel  #instadaily  #photooftheday  #abs  #shredded  #healthydiet  #contestprep  #inspire  #fitspiration  #motivation  #gymrat  #mensphysique  #rolemodel  #aesthetics  #gym  #protein  #bulking  #followme 
#Repost @aabigsilva with @repostapp
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A SOLO 1 DIA.....
Cada más cerca del Gran Evento del año la gran #copaciudadjardin2017 en su Novena Edición ofreciendo el mejor espectáculo como todos los años. Una vez mas ofrecemos la mejor atención en nuestro estado Aragua para el disfrute de todos y en especial a todos nuestros Atletas. !!!!A S I S T E!!!!! Muchas Sorpresas te esperan 
@aabigsilva te invita y todos nuestros patrocinantes. 
#maracay #Araguaterritoriodecampeones #fvfc #ifbb #womensphysique #mensphysique #bodybikini #bikiniwellness #culturismoclasico #bodybuilder #yosoybodybuilder #followers_660k #instamoments
@naturalpremiuml @fufu_gym
@ServiciosKairos @reyfrankcargo
@bahiakangrejo
@alasstop
@hyperGym
@chelalizardo
@sweatgymchacao
@pontechevere8867
@thegymfc
@tbtatons
@autorepuestosb
www.jcgseguros.com
www.protraininginternational.com
@team.protraining
@ctorres265
@kuxtalfit
@spraymatic
@alxtremo1911
@adenzhealthy
@albaelectronic
#Repost  @aabigsilva with @repostapp ・・・ A SOLO 1 DIA..... Cada más cerca del Gran Evento del año la gran #copaciudadjardin2017  en su Novena Edición ofreciendo el mejor espectáculo como todos los años. Una vez mas ofrecemos la mejor atención en nuestro estado Aragua para el disfrute de todos y en especial a todos nuestros Atletas. !!!!A S I S T E!!!!! Muchas Sorpresas te esperan @aabigsilva te invita y todos nuestros patrocinantes. #maracay  #Araguaterritoriodecampeones  #fvfc  #ifbb  #womensphysique  #mensphysique  #bodybikini  #bikiniwellness  #culturismoclasico  #bodybuilder  #yosoybodybuilder  #followers_660k  #instamoments  @naturalpremiuml @fufu_gym @ServiciosKairos @reyfrankcargo @bahiakangrejo @alasstop @hyperGym @chelalizardo @sweatgymchacao @pontechevere8867 @thegymfc @tbtatons @autorepuestosb www.jcgseguros.com www.protraininginternational.com @team.protraining @ctorres265 @kuxtalfit @spraymatic @alxtremo1911 @adenzhealthy @albaelectronic
Life is a dance. it has its rhythm, movement and momentum. Just be patient and follow the rhythm, wait for the moment and welcome the movement!
Life is a dance. it has its rhythm, movement and momentum. Just be patient and follow the rhythm, wait for the moment and welcome the movement!
Consultoria disponível para todo o Brasil!
Para mais informações chamem no direct 💪
Marquem seus amgs 
Consultoria .. @h_ferrero .
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#teamgeracaodeferro  #bodybuilding #muscles #model #mensphysique #wbffpro #workoutslife #motivation #ifbb #gym #fitness #treino #dieta #eatclean #instafit #instagood #abs #aesthetics #health #suplementos 
#birl #monstro #ficargrandeporra #esmagaquecresce #bodybuildingmotivation #moda  #bodybuilder #aesthetic #ifbb #wfbbpro #fibradoporra
Consultoria disponível para todo o Brasil! Para mais informações chamem no direct 💪 Marquem seus amgs Consultoria .. @h_ferrero . . . #teamgeracaodeferro  #bodybuilding  #muscles  #model  #mensphysique  #wbffpro  #workoutslife  #motivation  #ifbb  #gym  #fitness  #treino  #dieta  #eatclean  #instafit  #instagood  #abs  #aesthetics  #health  #suplementos  #birl  #monstro  #ficargrandeporra  #esmagaquecresce  #bodybuildingmotivation  #moda  #bodybuilder  #aesthetic  #ifbb  #wfbbpro  #fibradoporra 
.. Take care of your body. 
To enjoy the glow of good health, you must exercise.
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 Physical fitness💪 is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
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Don't forget to stay hydrated fam 💦 ITS HOT! °
DM for my #Summer17Shredding diet , #HungryAesthetics •
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#smackdown #trainhardyeah #lettuce #vegan #inktoberprompts #tattooed  #healthyeating #healthyliving #healthyfood #healthy #japanese #afterwork #veganfoodlovers #food #inspiration #blessed #me #life #workhard #grind #hustle #mensphysique #ifbbbros #chocolate #teamfitcats #foodie #friends
.. Take care of your body. To enjoy the glow of good health, you must exercise. • • Physical fitness💪 is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. • • Don't forget to stay hydrated fam 💦 ITS HOT! ° DM for my #Summer17Shredding  diet , #HungryAesthetics  • • • #smackdown  #trainhardyeah  #lettuce  #vegan  #inktoberprompts  #tattooed  #healthyeating  #healthyliving  #healthyfood  #healthy  #japanese  #afterwork  #veganfoodlovers  #food  #inspiration  #blessed  #me  #life  #workhard  #grind  #hustle  #mensphysique  #ifbbbros  #chocolate  #teamfitcats  #foodie  #friends 
Your have your destiny in your hands ! So don't you let anyone have you thinking other wise. All you have to do is put in some consistent hard work and dedication!! ❤️👊🏽👊🏽😬
#faith #ifbbpro #bidybuilding #mensphysique #50plus #hardwork #dedication #discipline #trainhard #trainprogram #yourdestiny #believeinyourself #breambig #dreamsdocometrue #fitnessmotivation #lifemotivation #focus #nevergiveup #stayhumble
Восстановление после тренировок, очень важный фактор. Спасибо большое за спортивный массаж @darya_massage_solomennaya 
Помяла дак помяла меня👍
#МихаилАндреенко #mishanya_andreenko #ifbb #bodibuilding #fitness #classicphysique #mensphysique #массаж
The very beautiful @mikael.e.h got his copy. Did you get yours? Go get your copy now!!! Click the link on my profile. Happy coloring guys. 😊🙏🏻😊 💐 
#LesGarconsDesFleurs 
#hajimeart #tattoo #gayart #japan #homoerotic #gayartist #artist #painting #drawing #gaywithtattoo #paintings #watercolor #ink #creative #sketch  #pencil #dibujo #coloringbook #artwork #illustration #malenude #maleform #gayscruff #minimalist #gayink #beard #scruff #mensphysique
The very beautiful @mikael.e.h got his copy. Did you get yours? Go get your copy now!!! Click the link on my profile. Happy coloring guys. 😊🙏🏻😊 💐 #LesGarconsDesFleurs  #hajimeart  #tattoo  #gayart  #japan  #homoerotic  #gayartist  #artist  #painting  #drawing  #gaywithtattoo  #paintings  #watercolor  #ink  #creative  #sketch  #pencil  #dibujo  #coloringbook  #artwork  #illustration  #malenude  #maleform  #gayscruff  #minimalist  #gayink  #beard  #scruff  #mensphysique 
Treino concluído  em casa 🙏🏻🙏🏻❤️ #fit #bodybulding #vemmonstro #segueoplano #nopainnogain #projetopp #pretopersonal #eatclean #estilodevida #aesthetic #superação #superação #mensfashion #mensphysique @distribuidora_ironbody ✅✅✅✅🅿️🅿️
100lbs dumbbell bench press felt too easy. These big girls need love too. 💪👀
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#gym #bodybuilding #gymrat #hardwork #shred #shredding #fitfamily #shredz #mensphysique #instafit #igfitness #igfit #physique #fitlife #gymlife #bodybuilder #fitspo #fitspiration #fitfam #body #motivation #aesthetics #gymmotivation #likes #follow #instagood #fitness #l4l #r4r
Time to say goodbye from this shape✋🏽😅🎂🍰🍔🌭🍕🍟🍱🍭🍪🍩🍿🍫🍦🍫 #gym #mensphysique #physique #training #train #trainhard #workout #postworkout #fitness #bodybuilding #motivation #dailymotivation #shredded #ripped #shape #prep #instafit #instalike #gymlife #fit #focus #muscle
Over eating kid/running most days of the week/weight training.

Been through a few different changes over the years! Middle picture sitting at around 87kg and 98kg on the right. I’m 6ft 5” and looked to skinny at 87kg. Ideal weight is probably a lean 94kg. 
It’s been good to experiment with different activities and lifestyles but I think weight training with conditioning/cardio work on the side suits me better. Compared to running every day. Or looking like that fat kid I once was (that picture doesn’t show what I reached at top weight). Happy Friday everyone!

#Guernsey #consistent #myprotien #underarmour #gains #onlinecoaching #gym #gymlife #healthy #fitness #weighttraining #gymmotivation #personaltrainer #transformation #healthylifestyle #healthyeating #cleaneating #fitnessmotivation #bodytransformation #strongman #weights #lifestyle #womenwholift #mensfitness #womensfitness #menshealth #mensphysique  #strongwomen #fitspo #exercise
Over eating kid/running most days of the week/weight training. Been through a few different changes over the years! Middle picture sitting at around 87kg and 98kg on the right. I’m 6ft 5” and looked to skinny at 87kg. Ideal weight is probably a lean 94kg. It’s been good to experiment with different activities and lifestyles but I think weight training with conditioning/cardio work on the side suits me better. Compared to running every day. Or looking like that fat kid I once was (that picture doesn’t show what I reached at top weight). Happy Friday everyone! #Guernsey  #consistent  #myprotien  #underarmour  #gains  #onlinecoaching  #gym  #gymlife  #healthy  #fitness  #weighttraining  #gymmotivation  #personaltrainer  #transformation  #healthylifestyle  #healthyeating  #cleaneating  #fitnessmotivation  #bodytransformation  #strongman  #weights  #lifestyle  #womenwholift  #mensfitness  #womensfitness  #menshealth  #mensphysique  #strongwomen  #fitspo  #exercise