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Today's interview sesh was about eating disorders...buti na lang nagbabasa ako ng dsm-5 (paminsan minsan) 😊#counselorlife #mentoring #mentalhealthawareness #bingeeating #thursdaygrind
People with a mental illness make the best actors and actresses. I have the ability to turn my problems off if in front of others.  But it catches up with me. I can pretend I'm ok . Normal. 
The best way I can act is to be overly happy everything is an exaggeration. I can be smiling I have a fake laugh I can seem like nothing is wrong. When really I'm dying on the inside. 
I struggle with telling people how I really feel. And I suppose in some respects that's the role of my eating disorder when I'm under weight people know I'm struggling of course there are many other factors but being underweight allows people to know I'm not ok. 
But anyway I had a little family crisis yesterday I'm not discussing my families business on here but yeah I had a bit more stress yesterday but everything's going to be ok in that respect
 Think my sister's coming down with the baby later. Then I might do some cooking I haven't used my new cooker yet as new appliances scare me but I'm just going to try and get over it and actually use it. 
Hope you all have a wonderful day #anorexia #recovery #eatingdisorderreality #edsoldiers #edfighter #bulimia #mentalhealth #mentalhealing #positivity #anxiety #stress #strength #eatingdisorder #adultswitheds #bingeeating #mentalhealthawareness #timetochange #mentalillness
People with a mental illness make the best actors and actresses. I have the ability to turn my problems off if in front of others. But it catches up with me. I can pretend I'm ok . Normal. The best way I can act is to be overly happy everything is an exaggeration. I can be smiling I have a fake laugh I can seem like nothing is wrong. When really I'm dying on the inside. I struggle with telling people how I really feel. And I suppose in some respects that's the role of my eating disorder when I'm under weight people know I'm struggling of course there are many other factors but being underweight allows people to know I'm not ok. But anyway I had a little family crisis yesterday I'm not discussing my families business on here but yeah I had a bit more stress yesterday but everything's going to be ok in that respect Think my sister's coming down with the baby later. Then I might do some cooking I haven't used my new cooker yet as new appliances scare me but I'm just going to try and get over it and actually use it. Hope you all have a wonderful day #anorexia  #recovery  #eatingdisorderreality  #edsoldiers  #edfighter  #bulimia  #mentalhealth  #mentalhealing  #positivity  #anxiety  #stress  #strength  #eatingdisorder  #adultswitheds  #bingeeating  #mentalhealthawareness  #timetochange  #mentalillness 
I support mental health awareness. Add me for Full video on Facebook 🎥 🖤❤️💛💚 #OneLove #ConsciousLiving
I support mental health awareness. Add me for Full video on Facebook 🎥 🖤❤️💛💚 #OneLove  #ConsciousLiving 
Since OCD is a highly genetic disorder, it is no surprise both me and my father have the frustrating disorder. However, my father is still a large part of why I am stable and healthy today. His nickname for me is “Court,” and I have joked before about him calling me “Cortu” (“Court” just spelled in alphabetical order). While this piece is serious and depicts the other half of myself, it also shows the compassion that me and my father share due to this disorder. This handwritten font is the peeking sun from a storm cloud.🌦
Since OCD is a highly genetic disorder, it is no surprise both me and my father have the frustrating disorder. However, my father is still a large part of why I am stable and healthy today. His nickname for me is “Court,” and I have joked before about him calling me “Cortu” (“Court” just spelled in alphabetical order). While this piece is serious and depicts the other half of myself, it also shows the compassion that me and my father share due to this disorder. This handwritten font is the peeking sun from a storm cloud.🌦
I love this post as to me it's saying to let go of the past (filled with events and memories we cannot change) and focus on now, embrace now... be happy and greatful for now. xx

#Depression #lonliness #sad  #IAmHumanSelfhelp #unwanted #unloveable  #IAmHuman #Anxiety #SelfHelp #LoveYourself #Stress #BiPolar #Life #LiveLifeLove #help #love #MentalHealthAwareness #mentalhealth #dontsufferinsilence #iamnotalone #youarenotalone
It’s another day and I’m feeling better mentally... I think! 😂 
Thank you to all of you who sent me such lovely and supportive messages. You are all amazing! 💙💙
#mhb4ae #mentalhealth #mentalhealthawareness #thankyou #somuch #newday #morning #sunrises #sky
I share my story to heal and help others heal too. At the age of 15 I was intoxicated and in a room with two men not to mention I had daddy issues more than ever at the time. My poem picture perfect describes my story in detail. Oct 26 I'll explain my story why I created the campaign and what to expect. Mental illness is real and mental health is needed. Healthy lifestyle #metoo #thinknaked #model #mentalhealthawareness #rapeculture #rapeawareness
I share my story to heal and help others heal too. At the age of 15 I was intoxicated and in a room with two men not to mention I had daddy issues more than ever at the time. My poem picture perfect describes my story in detail. Oct 26 I'll explain my story why I created the campaign and what to expect. Mental illness is real and mental health is needed. Healthy lifestyle #metoo  #thinknaked  #model  #mentalhealthawareness  #rapeculture  #rapeawareness 
Ever since I woke up from the artificial coma I have slept with no nightmares. What a wonderful feeling 🌸 #recoveryispossible#recovery#mentalhealth#mentalhealthawareness#psykiskhelse
Oggi mi aspetta una lunghissima giornata piena di sfide, perché piena di cose belle ma che mi fanno ancora sentire un bel po’ a disagio. E quindi mi ero preparata fin da ieri sera questa canzone come sveglia, per ricordarmi di iniziarla al meglio questa giornata piena di sfide. •
Today is going to be a challenging day, one of those that can still make me feel uncomfortable: that’s why I planned it to start with a good song, to start it with the best mood possible before the challenges begin. •
#dontevergiveup #itsoknottobeok #mentalhealthawareness
Oggi mi aspetta una lunghissima giornata piena di sfide, perché piena di cose belle ma che mi fanno ancora sentire un bel po’ a disagio. E quindi mi ero preparata fin da ieri sera questa canzone come sveglia, per ricordarmi di iniziarla al meglio questa giornata piena di sfide. • Today is going to be a challenging day, one of those that can still make me feel uncomfortable: that’s why I planned it to start with a good song, to start it with the best mood possible before the challenges begin. • #dontevergiveup  #itsoknottobeok  #mentalhealthawareness 
If you’ve ever missed work for mental health reasons, the figures prove you are most certainly not alone. -*source http://www.camh.ca/en/hospital/about_camh/newsroom/for_reporters/Pages/addictionmentalhealthstatistics.aspx
If you’ve ever missed work for mental health reasons, the figures prove you are most certainly not alone. -*source http://www.camh.ca/en/hospital/about_camh/newsroom/for_reporters/Pages/addictionmentalhealthstatistics.aspx
Never be afraid to ask for help. Odds are, you are not the only one. #mentalhealthawareness
Shag dealer, because shag jackets are life 💅🏼
Shag dealer, because shag jackets are life 💅🏼
Had a Strawberry Chobani yogurt at school today 🍓One of my  friends today kept calling themselves and other people fat/skinny and it made me feel really self conscious about how I look 😖 Today at school some people in my geography class were saying how being gay is bad and how it's okay to make fun of people because of this and it made me feel really crappy about being who I am and I hate that feeling 🙃 I'm so very sick of being told that because of my sexuality or mental health that I am not worth as much as any other person. I've had a rather crappy day today and everyday its been getting harder to get out of bed to face the day😕 I really do hope that you have been having a great day because you deserve it!  You are worthy of a great life and you are worthy of recovery💜
Had a Strawberry Chobani yogurt at school today 🍓One of my friends today kept calling themselves and other people fat/skinny and it made me feel really self conscious about how I look 😖 Today at school some people in my geography class were saying how being gay is bad and how it's okay to make fun of people because of this and it made me feel really crappy about being who I am and I hate that feeling 🙃 I'm so very sick of being told that because of my sexuality or mental health that I am not worth as much as any other person. I've had a rather crappy day today and everyday its been getting harder to get out of bed to face the day😕 I really do hope that you have been having a great day because you deserve it! You are worthy of a great life and you are worthy of recovery💜
💙 stolen from @annaflores11 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••________________________________
Gaming Partners: @shane_langer 🦅
@kincaid1124 🐺
@n1ghtshad0w_ 🌙
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Motivation: @realrunryan ⌚️
@blueeyedandbushytailed ☯️
@ddlovato 💙
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Tags: #motivation #anxiety #sobriety #motivationforlife #beatanxiety #qotd #quotestoliveby #quoteoftheday #f4f #fitness #mentalhealth #mentalhealthawareness #girllove @iisuperwomanii A.K.A #bawse 🦄🌈
💙 stolen from @annaflores11 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••________________________________ Gaming Partners: @shane_langer 🦅 @kincaid1124 🐺 @n1ghtshad0w_ 🌙 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Motivation: @realrunryan ⌚️ @blueeyedandbushytailed ☯️ @ddlovato 💙 ••••••••••••••••••••••••••••••• —�—�—�—//—//////—�—�—�—�—/:: Tags: #motivation  #anxiety  #sobriety  #motivationforlife  #beatanxiety  #qotd  #quotestoliveby  #quoteoftheday  #f4f  #fitness  #mentalhealth  #mentalhealthawareness  #girllove  @iisuperwomanii A.K.A #bawse  🦄🌈
As I mentioned in my last post, F. Scott Fitzgerald once said, “You can change or stay the same.” What he didn’t say was that today, change is going to cost you, $270 for 30 minutes with a psychiatrist to be exact. That appointment was bleak, today was bleak. I would give anything for ‘sanity’ right now.
This photo is my old street in East Melbourne, it’s on my walk from Jolimont Station every time I go to program. Fond memories, sadness too. I would have been home by now had I managed to keep my shit together.
As I mentioned in my last post, F. Scott Fitzgerald once said, “You can change or stay the same.” What he didn’t say was that today, change is going to cost you, $270 for 30 minutes with a psychiatrist to be exact. That appointment was bleak, today was bleak. I would give anything for ‘sanity’ right now. This photo is my old street in East Melbourne, it’s on my walk from Jolimont Station every time I go to program. Fond memories, sadness too. I would have been home by now had I managed to keep my shit together.
Folks in Canada, Join  seasoned pyschologist & our dear friend  Deepak Kashyap for wellbeing & meditation. Those who have friends in Canada plz let them know too.

All the best Deepak, make Canada super mindful & healthy

@Regrann from @mrpsychologist -  Come join us for a One Day Course 'Secular Mindfulness Meditation Centre' in Toronto on the 11th of November. Link in Bio.

#MindfulnessinCanada #mindfulness #mindfulnessinamerica #meditation #yoga #Toronto #torontomindfulnesscentre - #regrann #canada #meditate #mindful #wellness #wellbeing #fitness #yogaeverydamnday #mentalhealth #mentalhealthawareness #lifestyle #fitnesstips #healthy #health #torontofitness #torontoyoga
Folks in Canada, Join seasoned pyschologist & our dear friend Deepak Kashyap for wellbeing & meditation. Those who have friends in Canada plz let them know too. All the best Deepak, make Canada super mindful & healthy @Regrann from @mrpsychologist - Come join us for a One Day Course 'Secular Mindfulness Meditation Centre' in Toronto on the 11th of November. Link in Bio. #MindfulnessinCanada  #mindfulness  #mindfulnessinamerica  #meditation  #yoga  #Toronto  #torontomindfulnesscentre  - #regrann  #canada  #meditate  #mindful  #wellness  #wellbeing  #fitness  #yogaeverydamnday  #mentalhealth  #mentalhealthawareness  #lifestyle  #fitnesstips  #healthy  #health  #torontofitness  #torontoyoga 
Quick shout out to my baby for being there for me through 5YEARS of crippling  depression and severe anxiety. I know its not easy to deal with EVERY single one of my anxiety/panick attacks, but thank you for always being there to help. cant explain how much i appreciate you. thank you for being my "Home" 💕 #mentalhealthawareness  #myrock #tb2012
Quick shout out to my baby for being there for me through 5YEARS of crippling depression and severe anxiety. I know its not easy to deal with EVERY single one of my anxiety/panick attacks, but thank you for always being there to help. cant explain how much i appreciate you. thank you for being my "Home" 💕 #mentalhealthawareness  #myrock  #tb2012 
As someone who fights severe depression and crippling anxiety music is an escape and an opportunity to find joy in hard times. Albums like this masterpiece by Mumford and Sons are ones I can turn on and get lost in and find peace beyond what I normally can. Thank God for Music. #MusicHeals #MumfordAndSons #WilderMind #depressionSucks #AnxietySucks #MentalHealthAwareness #Escape #ThankGodForMusic #PNWVinyl #Record #VinylSoundsBetter #RecordStoreDay #records #Vinyl #vinyljunkie #vinyladdict #vinylrecords #vinylcollector #vinylcollection #coloredvinyl #limitededition
As someone who fights severe depression and crippling anxiety music is an escape and an opportunity to find joy in hard times. Albums like this masterpiece by Mumford and Sons are ones I can turn on and get lost in and find peace beyond what I normally can. Thank God for Music. #MusicHeals  #MumfordAndSons  #WilderMind  #depressionSucks  #AnxietySucks  #MentalHealthAwareness  #Escape  #ThankGodForMusic  #PNWVinyl  #Record  #VinylSoundsBetter  #RecordStoreDay  #records  #Vinyl  #vinyljunkie  #vinyladdict  #vinylrecords  #vinylcollector  #vinylcollection  #coloredvinyl  #limitededition 
The night is me. She is a beauty queen. She sparkles, but is oh so dark. She is alive when people are quiet, and lights are flashing and people are dancing. She has the nerve to glow in the dark when people wander off. People know who she is and act reckless in her presence. They praise her and look forward to seeing her, but she isn’t always appreciated. She doesn’t mean to bring darkness. Well, maybe she does, but it’s only to bring balance to this Earth. She understands human emotions and wants to show her perspective, she is so feminine and wants people to be freaks. She wants people to see themselves as creatures. She wants people to see themselves and their ugly parts. She wants people to act responsibly-wild. She doesn’t necessarily want to be seen. She just wants to bring light to this dark world that this place can be. She acknowledges it. She thinks it’s tragically beautiful just the way... it is. The night (ironically, light). 🌌•
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The night is me. She is a beauty queen. She sparkles, but is oh so dark. She is alive when people are quiet, and lights are flashing and people are dancing. She has the nerve to glow in the dark when people wander off. People know who she is and act reckless in her presence. They praise her and look forward to seeing her, but she isn’t always appreciated. She doesn’t mean to bring darkness. Well, maybe she does, but it’s only to bring balance to this Earth. She understands human emotions and wants to show her perspective, she is so feminine and wants people to be freaks. She wants people to see themselves as creatures. She wants people to see themselves and their ugly parts. She wants people to act responsibly-wild. She doesn’t necessarily want to be seen. She just wants to bring light to this dark world that this place can be. She acknowledges it. She thinks it’s tragically beautiful just the way... it is. The night (ironically, light). 🌌• • • • • • • ----------------------------------------------- #book  #wordgasm  #emotions  #poetrycommunity  #poetsofig  #creativewriting  #abuse  #inspire  #instapoem  #pain  #mentalhealthawareness  #love  #poetsociety  #writerscommunity  #fantasy  #growth  #quotes  #BiancaKing  #blogger  #socialmedia  #journey  #mentalhealth  #vibes  #blog  #message  #lifequotes  #poem  #author  #life  #journal 
Don't let them see that it hurts you. Don't let them in ,even when it burns. You are alone in this world and no one has your back. .
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#anxiety #mentalhealthawareness #mentalhealth #itwillbeok #findhelp #love #light #healing #art #artist #artwork #artists_community #artiststudy #artshub #artsy #sketch #practice #sketching #portrait #artists_community #artistofinstagram 
It's okay to have these thoughts, and it's okay to seek help! Even when you feel like no one is there. Don't let it beat you. You are worth it. And you are strong. 💕
Don't let them see that it hurts you. Don't let them in ,even when it burns. You are alone in this world and no one has your back. . . . . . #anxiety  #mentalhealthawareness  #mentalhealth  #itwillbeok  #findhelp  #love  #light  #healing  #art  #artist  #artwork  #artists_community  #artiststudy  #artshub  #artsy  #sketch  #practice  #sketching  #portrait  #artists_community  #artistofinstagram  It's okay to have these thoughts, and it's okay to seek help! Even when you feel like no one is there. Don't let it beat you. You are worth it. And you are strong. 💕
Depression is not brushing your hair for days at a time so when you finally do it, it feels like dreads. Depression is having the alarm go off over and over and dreading getting out of bed. Depression is making and breaking and remaking plans with friends. Depression is a heavy weight on your chest threatening to suffocate you. Depression is under eating or over eating and struggling to find the balance. Depression is lashing out at loved ones and pushing them away even though deep down you need them to hug you and not let go. 
I challenge you to pick a quote from a favourite movie, book, author, writer, actor, mentor. One that doesn't necessarily have anything to do with mental health but that could correlate to it. Post it with any picture. 
One that has always stood out like this for me - "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?" Because mental illness has so much to do with the thoughts in our heads and I've always felt uplifted by this quote. Like break that stigma. Because even though it's so much in our minds, it is so real. And not talked about enough. #jointheconversation #breakthestigma #mentalhealth #mentalhealthawareness
Depression is not brushing your hair for days at a time so when you finally do it, it feels like dreads. Depression is having the alarm go off over and over and dreading getting out of bed. Depression is making and breaking and remaking plans with friends. Depression is a heavy weight on your chest threatening to suffocate you. Depression is under eating or over eating and struggling to find the balance. Depression is lashing out at loved ones and pushing them away even though deep down you need them to hug you and not let go. I challenge you to pick a quote from a favourite movie, book, author, writer, actor, mentor. One that doesn't necessarily have anything to do with mental health but that could correlate to it. Post it with any picture. One that has always stood out like this for me - "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?" Because mental illness has so much to do with the thoughts in our heads and I've always felt uplifted by this quote. Like break that stigma. Because even though it's so much in our minds, it is so real. And not talked about enough. #jointheconversation  #breakthestigma  #mentalhealth  #mentalhealthawareness 
The Cycle Down Under to raise mental illness awareness .
Help us get the support we need by sharing this .
Donations can be made at www.heavyhiterz.org
1100 kms , 10,500 mtrs of elevation and in under 10 days .
The east coast of Tasmania has the highest youth Suicide Rate at present and we want to help reduce that .
Come on everyone donate and share this .
YouAreNotAlone ❤️
#youarenotalone #mentalhealthawareness #cycledownunder #theheavyhiterzfoundation #donate #tasmania
The Cycle Down Under to raise mental illness awareness . Help us get the support we need by sharing this . Donations can be made at www.heavyhiterz.org 1100 kms , 10,500 mtrs of elevation and in under 10 days . The east coast of Tasmania has the highest youth Suicide Rate at present and we want to help reduce that . Come on everyone donate and share this . YouAreNotAlone ❤️ #youarenotalone  #mentalhealthawareness  #cycledownunder  #theheavyhiterzfoundation  #donate  #tasmania 
A Day In The Life Pt.3

Opening yourself to the world is one of the most liberating experiences I've ever had. Having done so with the most important person in my life, I learned the valuable lesson of how far that can take you, and how much you can truly grow out of it. A part of me feels like my cat secretly mocks my spiritual and intellectual pursuits, meanwhile he knows the hidden truths to existence but can't share them with me. Maybe he just likes to see me try and chooses not to. 📷: @sofiapowell .

#dreams #adayinthelife #brianeno #shortdoc #documentation #vulnerability #mentalhealthawareness #meditation #spirituality #mindfulness #selfhealing #progress #wanderer #selfreflection #spiritualthoughts #inspiration #toronto #citylife
A Day In The Life Pt.3 Opening yourself to the world is one of the most liberating experiences I've ever had. Having done so with the most important person in my life, I learned the valuable lesson of how far that can take you, and how much you can truly grow out of it. A part of me feels like my cat secretly mocks my spiritual and intellectual pursuits, meanwhile he knows the hidden truths to existence but can't share them with me. Maybe he just likes to see me try and chooses not to. 📷: @sofiapowell . #dreams  #adayinthelife  #brianeno  #shortdoc  #documentation  #vulnerability  #mentalhealthawareness  #meditation  #spirituality  #mindfulness  #selfhealing  #progress  #wanderer  #selfreflection  #spiritualthoughts  #inspiration  #toronto  #citylife 
Lately I’ve really been #struggling #mentally with being a #stayathomemom Having a husband who works #fifo and two young kids is crazily #exhausting Every day I struggle to get out of bed and feed myself and see the #pleassure in what my kids are up to day to day. My 2yo has been playing up a lot looking to get any sort of attention, my 1yo has been #teething so wanting more and more attention. I haven’t had more than an hour or two to myself since my 2nd son was born and it’s really taking it’s toll. 
Don’t get me wrong, I love my kids to death but I’ve found my #depression creeping up on me more and more and I really don’t #appreciate my kids the way I know I should. 
Anyway the other week I decided to chop my hair back down to my shoulders and that I wanted to dye it in a bright funky colour in an attempt to put some #fun back in my #life in whatever way I can since I know getting #metime just isn’t likely to happen. Hubby says I’m having a #midlifecrisis maybe he’s right, but hey it’s helped a little. Although hubby isn’t so fond of my now #purplehair but even if he won’t admit it I know he enjoyed #dying it for me. It makes me feel a little less like a frumpy Mum and like a different person, makes me feel younger (I’ll be 30 in a few short months! 😱) This #post goes out to all the #mummies  and #daddies who have #struggled and fallen into depression and felt that they just can’t keep up with everything once they had #kids Keep your chin up, head heals high and know that no matter how much you feel like you’re failing, you are actually #winning You are doing an #amazing job just being there for your kids, being a #parent is so emotionally and mentally straining and it’s so hard to not compare yourself to all those “perfect parents” and textbooks out there. Some people are naturally good with kids, others it takes a lot more energy and effort but it makes you no less a successful parent. 
I’d like to know, what do you do to help you get through the #hardships of parenting? What things do you do, big or small, that make you feel just that little bit better when you feel like you’re struggling?

#areyouok #mentalhealth #mentalhealthawareness #parentslife
Lately I’ve really been #struggling  #mentally  with being a #stayathomemom  Having a husband who works #fifo  and two young kids is crazily #exhausting  Every day I struggle to get out of bed and feed myself and see the #pleassure  in what my kids are up to day to day. My 2yo has been playing up a lot looking to get any sort of attention, my 1yo has been #teething  so wanting more and more attention. I haven’t had more than an hour or two to myself since my 2nd son was born and it’s really taking it’s toll. Don’t get me wrong, I love my kids to death but I’ve found my #depression  creeping up on me more and more and I really don’t #appreciate  my kids the way I know I should. Anyway the other week I decided to chop my hair back down to my shoulders and that I wanted to dye it in a bright funky colour in an attempt to put some #fun  back in my #life  in whatever way I can since I know getting #metime  just isn’t likely to happen. Hubby says I’m having a #midlifecrisis  maybe he’s right, but hey it’s helped a little. Although hubby isn’t so fond of my now #purplehair  but even if he won’t admit it I know he enjoyed #dying  it for me. It makes me feel a little less like a frumpy Mum and like a different person, makes me feel younger (I’ll be 30 in a few short months! 😱) This #post  goes out to all the #mummies  and #daddies  who have #struggled  and fallen into depression and felt that they just can’t keep up with everything once they had #kids  Keep your chin up, head heals high and know that no matter how much you feel like you’re failing, you are actually #winning  You are doing an #amazing  job just being there for your kids, being a #parent  is so emotionally and mentally straining and it’s so hard to not compare yourself to all those “perfect parents” and textbooks out there. Some people are naturally good with kids, others it takes a lot more energy and effort but it makes you no less a successful parent. I’d like to know, what do you do to help you get through the #hardships  of parenting? What things do you do, big or small, that make you feel just that little bit better when you feel like you’re struggling? #areyouok  #mentalhealth  #mentalhealthawareness  #parentslife 
#inktober day 18: filthy—just a few of the things my abusers said to me, our fights were just me sitting and crying as they yelled at me. Paralyzed by the threat I’d have to do or say something I didn’t want to again. #intimatepartnerviolence #sketchbook #comics #comiceveryday #abusiverelationship #ptsd #mooddisorder #anxiety #rapesurvivor #mentalhealthawareness #abusesurvivor #abuseawareness #empowerment #stoprapeculture #inktober2017 #abuseawareness #youareenough #youdeservebetter
#inktober  day 18: filthy—just a few of the things my abusers said to me, our fights were just me sitting and crying as they yelled at me. Paralyzed by the threat I’d have to do or say something I didn’t want to again. #intimatepartnerviolence  #sketchbook  #comics  #comiceveryday  #abusiverelationship  #ptsd  #mooddisorder  #anxiety  #rapesurvivor  #mentalhealthawareness  #abusesurvivor  #abuseawareness  #empowerment  #stoprapeculture  #inktober2017  #abuseawareness  #youareenough  #youdeservebetter 
I’m feeling in awe of the courage demonstrated by all the women this week who shared their stories of sexual harassment and assault through the #metoo movement. I’m very grateful for all the unstoppable women in my life ❤️ #unstoppablewomen #courage #bravery #endsexualharrasment #endsexualassault #confidence #strength #safety #support #grateful #gratitude #progress #mentalhealth #mentalhealthawareness #wellness
Just a little motivation. No matter what you’re told, no matter what mental illness or disorder you have, it is valid. You are valid. There is a lot of stigma, lack of information and understanding out there in the world. If someone reaches out to you, no matter how small it seems to be, this is something you should be reminding them of💛💛 #tourettesyndrome #tourettes #tourettesguy #touretteswithoutregrets  #awareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthstigma #invisibledisability #invisibledisabilityawareness
Just a little motivation. No matter what you’re told, no matter what mental illness or disorder you have, it is valid. You are valid. There is a lot of stigma, lack of information and understanding out there in the world. If someone reaches out to you, no matter how small it seems to be, this is something you should be reminding them of💛💛 #tourettesyndrome  #tourettes  #tourettesguy  #touretteswithoutregrets  #awareness  #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #mentalhealthstigma  #invisibledisability  #invisibledisabilityawareness 
My cat is always trying to get in the pictures 🤗 And despite the fact that I always look slightly disheveled (my fave way to be lol) I am really seeing some progress and it feels great!! ✌😘
#bbg #bbgcommunity #bbgtucson #bbgseattle #kaylaitsines #bbggirls #strongwomen #stronger #foodprep #mentalhealthawareness #keepgoing #iworkout #happy #hardwork #vegbod #yum #mealprep #cleaneats #transformation #healthyliving #proud #loveyourself #fitspo #sweatwithkayla #getfit #bodytransformation #progresspic #fitnessjourney #positivethinking #fitfam
My cat is always trying to get in the pictures 🤗 And despite the fact that I always look slightly disheveled (my fave way to be lol) I am really seeing some progress and it feels great!! ✌😘 #bbg  #bbgcommunity  #bbgtucson  #bbgseattle  #kaylaitsines  #bbggirls  #strongwomen  #stronger  #foodprep  #mentalhealthawareness  #keepgoing  #iworkout  #happy  #hardwork  #vegbod  #yum  #mealprep  #cleaneats  #transformation  #healthyliving  #proud  #loveyourself  #fitspo  #sweatwithkayla  #getfit  #bodytransformation  #progresspic  #fitnessjourney  #positivethinking  #fitfam 
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“...but this time she knows what it is, she knows why it is and she knows it will pass...” “...triggers_and_flashbacks...” ••• #trees #blackwhite #ghost #breathe #art #healing #unconditionallove #purelove #higherawakening #pain_tripping #darkart #bnw #blackandwhitephotography #deepestlove #always #truth #mentalhealthawareness #recovery #grief #trigger #flashback #memories #blackmetal #pain #allthelove #love #death #quiet #anima_art_or_die #anima x
• “...but this time she knows what it is, she knows why it is and she knows it will pass...” “...triggers_and_flashbacks...” ••• #trees  #blackwhite  #ghost  #breathe  #art  #healing  #unconditionallove  #purelove  #higherawakening  #pain_tripping  #darkart  #bnw  #blackandwhitephotography  #deepestlove  #always  #truth  #mentalhealthawareness  #recovery  #grief  #trigger  #flashback  #memories  #blackmetal  #pain  #allthelove  #love  #death  #quiet  #anima_art_or_die  #anima  x
|12:29AM| Anxiety wants you to get so caught up in its echoes and whispers and lies, that you can’t even remember a time where anxiety wasn’t in your life. Words: @laurenjg5
|12:29AM| Anxiety wants you to get so caught up in its echoes and whispers and lies, that you can’t even remember a time where anxiety wasn’t in your life. Words: @laurenjg5
A couple of weeks ago, I did a live Q&As here on Instagram. Quite a few questions were asked and quite a few of my closest friends came on just to make fun of each other (All fun Banter!) The one question that had me thinking was this - You are wanting to inspire others through your blogs right? What would you say to someone who is wanting to commit suicide?
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At first, I didn't think I had an answer to the question. Suicide is a big issue especially here in New Zealand where we are one of the countries with the highest suicide rates. We're such a small country yet there are many individuals who take their own lives because they may not see the light at the end of their tunnel. To people who feel like giving up; who feel like their life on this Earth is not living - Please don't give up! It may feel like your life is not worth living but trust me, there is a light at the end of every tunnel. It may not seem like this but life does get better. There is help out there and suicide awareness is now big in many countries. If we can prevent someone from taking their own Life; show them that there are people who care and who are willing to lend a hand; be a listening ear; and be the shoulder for one to cry on. Suicide doesn't end the chances of life getting worse, it ends the possibility of life ever getting any better - If you know anyone who is feeling depressed or suicidal, please be their listening ear. As one person, you are powerful enough to make a difference in another person's life 💓
A couple of weeks ago, I did a live Q&As here on Instagram. Quite a few questions were asked and quite a few of my closest friends came on just to make fun of each other (All fun Banter!) The one question that had me thinking was this - You are wanting to inspire others through your blogs right? What would you say to someone who is wanting to commit suicide? . . At first, I didn't think I had an answer to the question. Suicide is a big issue especially here in New Zealand where we are one of the countries with the highest suicide rates. We're such a small country yet there are many individuals who take their own lives because they may not see the light at the end of their tunnel. To people who feel like giving up; who feel like their life on this Earth is not living - Please don't give up! It may feel like your life is not worth living but trust me, there is a light at the end of every tunnel. It may not seem like this but life does get better. There is help out there and suicide awareness is now big in many countries. If we can prevent someone from taking their own Life; show them that there are people who care and who are willing to lend a hand; be a listening ear; and be the shoulder for one to cry on. Suicide doesn't end the chances of life getting worse, it ends the possibility of life ever getting any better - If you know anyone who is feeling depressed or suicidal, please be their listening ear. As one person, you are powerful enough to make a difference in another person's life 💓
#tbt to #TeamSoldierboy #67minutes spent for #MandelaDay. This is a reminder that mental health is a #everyday #statistic @thesadag #mentalhealth #mentalhealthawareness
Inktober day 18. Gettin sloppy cause I was tired.
Inktober day 18. Gettin sloppy cause I was tired.
When I needed a hand I found your paw 🐾
When I needed a hand I found your paw 🐾
Did you know on average a person dies by suicide every 7 hours in the state of Arizona... 😔 The @commitcampaign fashion show maybe over but I will continue to take an active roll on spreading the word about mental illness. If you would also like to take a more active roll and help spread awareness click on the direct link located in my bio to learn more about the Commit Campaign & what they do to help those who are suffering & to learn more about mental illnesses. Take the pledge today to COMMIT to end the stigma associated with suicide & mental illness. ❤️🖐🏼 #thecommitcampaign #deathbysuicide #stigma #commit #mentalhealth #mentalillness #mentalhealthawareness #commitcampaignfashionshow #icommit
Did you know on average a person dies by suicide every 7 hours in the state of Arizona... 😔 The @commitcampaign fashion show maybe over but I will continue to take an active roll on spreading the word about mental illness. If you would also like to take a more active roll and help spread awareness click on the direct link located in my bio to learn more about the Commit Campaign & what they do to help those who are suffering & to learn more about mental illnesses. Take the pledge today to COMMIT to end the stigma associated with suicide & mental illness. ❤️🖐🏼 #thecommitcampaign  #deathbysuicide  #stigma  #commit  #mentalhealth  #mentalillness  #mentalhealthawareness  #commitcampaignfashionshow  #icommit 
MY NEW ANGEL WINGS CAME!!! I've never had training shoes before so I got a new pair since I'll be doing less cardio :(, my other shoes are all made for running so these felt so light!!! leg day with another 20 min hiit- I feel much more confident using the machines than before getting a trainer! Leg extension, leg curl, calf raises...3x15 plus some body weight stuff.  Split squats with Dumbbells is definite the toughest for me.  Sticking to a program is also a new challenge, for years and years I just went to the gym and did whatever i felt like.  Hopefully the discipline will give me better results...
MY NEW ANGEL WINGS CAME!!! I've never had training shoes before so I got a new pair since I'll be doing less cardio :(, my other shoes are all made for running so these felt so light!!! leg day with another 20 min hiit- I feel much more confident using the machines than before getting a trainer! Leg extension, leg curl, calf raises...3x15 plus some body weight stuff. Split squats with Dumbbells is definite the toughest for me. Sticking to a program is also a new challenge, for years and years I just went to the gym and did whatever i felt like. Hopefully the discipline will give me better results...
A karebear . Always reminding you that your life is worth living . Even at the darkest of times. 
Its a #bear2care

#suicideprevention
#kidshelpphone 
#mentalhealthawareness
Self care is very important. -Abby .
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Lgbt: 18664887386
Suicide: 18002738255
Bullying: 18004202479
Selfharm: 1800366288
18003444357
Eating disorders: 18478313438
Rape & sexual assault: 18006564673
Life line: 18002738255
Grief support: 16503213238
Trevor project: 18664887386
Runaway: 18008435200
18004235678
Depression: 16304829696
Domestic violence: 18007997233
18007873224
Addiction: 8009103734
#disability #disabilitypride #disabilityawareness #disabilitysupport #disabilityrights #disabled #walkingdisability #disease #mentalillness #mentalhealthawareness #mentalhealth #mentalillnessisreal #selfcarematters °˖✧◝(⁰▿⁰)◜✧˖°
Self care is very important. -Abby . . . Lgbt: 18664887386 Suicide: 18002738255 Bullying: 18004202479 Selfharm: 1800366288 18003444357 Eating disorders: 18478313438 Rape & sexual assault: 18006564673 Life line: 18002738255 Grief support: 16503213238 Trevor project: 18664887386 Runaway: 18008435200 18004235678 Depression: 16304829696 Domestic violence: 18007997233 18007873224 Addiction: 8009103734 #disability  #disabilitypride  #disabilityawareness  #disabilitysupport  #disabilityrights  #disabled  #walkingdisability  #disease  #mentalillness  #mentalhealthawareness  #mentalhealth  #mentalillnessisreal  #selfcarematters  °˖✧◝(⁰▿⁰)◜✧˖°
Mentally exhausted. & it's only going to get worse.
Mentally exhausted. & it's only going to get worse.
#tbt to our #67minutes spent for #MandelaDay. This is an reminder that mental health is a #everyday #statistic spread the love and always ask “Are you ok?” @thesadag #mentalhealth #mentalhealthawareness
Self care 101: baths. Even if you can hear your newborn not sleeping in the other room. 5 minutes. Try and relax. Woooosaaaahhhhh. 💙🙌
Just me and @oceanbubblesbathandbody SoCal bomb.... #mentalmomma #selfcare #selflove #momssupportingmoms #tattooedmom #momswithtattoos #alternativemom #ptsd #mentalhealthawareness #colic #toddler #newborn #familyoffour #bathbombs #oceanbubbles #depressedmom #medicated #prozac #momsofinstagram #momlife #parenthood #dadstoo
Self care 101: baths. Even if you can hear your newborn not sleeping in the other room. 5 minutes. Try and relax. Woooosaaaahhhhh. 💙🙌 Just me and @oceanbubblesbathandbody SoCal bomb.... #mentalmomma  #selfcare  #selflove  #momssupportingmoms  #tattooedmom  #momswithtattoos  #alternativemom  #ptsd  #mentalhealthawareness  #colic  #toddler  #newborn  #familyoffour  #bathbombs  #oceanbubbles  #depressedmom  #medicated  #prozac  #momsofinstagram  #momlife  #parenthood  #dadstoo 
Looking around and finding this art piece with  such an important message. I don’t know the Artist to give him or her credit but l loved the message the minute I saw it.  #teensuicide #mentalhealthawareness #depression #autism #myson #struggles #mentaldissorder #photography #art #beta #rgv #youcanneverbereplaced #everyoneisimportant #bekindtooneanother