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#metabolism medias

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Who says you can't enjoy food when you are on a serious diet... The trick is two words intermittent fasting!! I can't lie I wouldn't be able to stay on track and eat good food without my beautiful wife. The credit definitely goes to her on this homemade pizza 🍕 #cartergood #weightlossprogram #weightlossjourney #weightlifting #lifting #liftingweights #strengthtraining #fatloss #buildingmuscle #metabolism #exercise #fit #fitness #fitnesstips #gym #gymflow #workout #workouts #workouttime #workingout #chickswholift #dumbbells #dumbbellworkout #losingweight #losingfat #postivity #positivevibes #godisgood #blessed #teamweightloss
Who says you can't enjoy food when you are on a serious diet... The trick is two words intermittent fasting!! I can't lie I wouldn't be able to stay on track and eat good food without my beautiful wife. The credit definitely goes to her on this homemade pizza 🍕 #cartergood  #weightlossprogram  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #strengthtraining  #fatloss  #buildingmuscle  #metabolism  #exercise  #fit  #fitness  #fitnesstips  #gym  #gymflow  #workout  #workouts  #workouttime  #workingout  #chickswholift  #dumbbells  #dumbbellworkout  #losingweight  #losingfat  #postivity  #positivevibes  #godisgood  #blessed  #teamweightloss 
ENDS AT MIDNIGHT⏳Specifically Designed for women to👇
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🍃Shrink Fat Cells and tighten skin
🍃Relieve Constipation 🍃Flush Heavy Metals
🍃Restore damaged skin
🍃Relieve Your Bloating and Improve Metabolism
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🚨Use code 🔐CLEAN20🔓 for 20% OFF Storewide tonight only!
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Tap the link in @theherbalhourglass bio to grab this offer now!
ENDS AT MIDNIGHT⏳Specifically Designed for women to👇 - 🍃Shrink Fat Cells and tighten skin 🍃Relieve Constipation 🍃Flush Heavy Metals 🍃Restore damaged skin 🍃Relieve Your Bloating and Improve Metabolism - 🚨Use code 🔐CLEAN20🔓 for 20% OFF Storewide tonight only! - Tap the link in @theherbalhourglass bio to grab this offer now!
Grapefruit 🍊
Essential Oil can be used 💧 aromatically
💧 topically
💧 internally
Good for? 🍊
Antiseptic
Improves metabolism
Weight loss
Sugar craving
Energiser
Healthy skin 
Acne
Antioxidant
Lymphatic system
Detoxifying 
Immune system
Cellulite
Slimming/toning
Hangover
Stress
PMS
🌟🌟🌟 1. For cellulite blend G🍊 EO with fractionated coconut oil and massage daily.
2. Metabolism? Add 1 drops of G🍊EO + 1 drop lemon + 1 peppermint to water! 🙌 (500ml - 1L) 
3. Sugar craving? Apply 1 drop of G🍊EO to wrist, neck and chest.
Grapefruit 🍊 Essential Oil can be used 💧 aromatically 💧 topically 💧 internally Good for? 🍊 Antiseptic Improves metabolism Weight loss Sugar craving Energiser Healthy skin Acne Antioxidant Lymphatic system Detoxifying Immune system Cellulite Slimming/toning Hangover Stress PMS 🌟🌟🌟 1. For cellulite blend G🍊 EO with fractionated coconut oil and massage daily. 2. Metabolism? Add 1 drops of G🍊EO + 1 drop lemon + 1 peppermint to water! 🙌 (500ml - 1L) 3. Sugar craving? Apply 1 drop of G🍊EO to wrist, neck and chest.
Nom Nom Nom! It's amazing what you can fit in one glass.... #avocado #blueberries I am look for suggestions, what is your fave smoothie combo?
#cocoa #orange #fruitsmoothie #yum #happy #healthy #prebiotics #probiotics #enzymes #energy #stamina #metabolism #hair #skin #nails #aquamin #triglycerides #digestive #pea and #cranberry #protein
Come see us for help with weight-loss, muscle building, or custom furniture. We do it all at @completenutritiontyler 😜
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#successcoaches #fitness #gymrat #goals #summertime #productspotlight #igniteseries #multivitamin #energy #strength #metabolism #betteryou #completeyou #comeseeus #localsloveus #successstartshere #completenutritiontyler
My girl Brooke is KILLING IT 🔥🔥👈👈 #WeightLoss #Detox #Cleanse #AllNatural #PlantBased #Greens #Veggies #Fruits #WeightGain #Beauty #Weight #Metabolism
Los #trastornosmetabolicos son la causa de apariciones de numerosas #enfermedades cardiovasculares por lo que deben ser tratadas por #especialistas. ¿Padeces de estos #problema? Yo puedo darte una mano.

#DrPabloGarcia #pierdepeso #doctor #cirujanobariatrico #sientetebien#adelgazar
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#Metabolicdisorders are the cause of occurrences of numerous cardiovascular diseases so they should be treated by #specialists. Do you suffer from these #problems? I can give you a hand.

#bariatricsurgery #feelgood #slimming #thebestofyou #burningfat #metabolism, #musclemass #makeithappen

Contáctame/Contact me:
☎ (809) 473-6925
dr.garcia@laparoscopia.com.do
Los #trastornosmetabolicos  son la causa de apariciones de numerosas #enfermedades  cardiovasculares por lo que deben ser tratadas por #especialistas . ¿Padeces de estos #problema ? Yo puedo darte una mano. #DrPabloGarcia  #pierdepeso  #doctor  #cirujanobariatrico  #sientetebien #adelgazar  . #Metabolicdisorders  are the cause of occurrences of numerous cardiovascular diseases so they should be treated by #specialists . Do you suffer from these #problems ? I can give you a hand. #bariatricsurgery  #feelgood  #slimming  #thebestofyou  #burningfat  #metabolism , #musclemass  #makeithappen  Contáctame/Contact me: ☎ (809) 473-6925 dr.garcia@laparoscopia.com.do
A skill worth learning. A lot of value to be taken from understanding the amount of calories in different foods and their portions. 💥BECOMING AN ADVANCED DIETER💥
-#Repost @syattfitness
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🦄As much as I talk about calorie counting, I honestly believe the ultimate form of "diet mastery" is a more intuitive approach. Being able to, above all else, listen to your body and know what/how much you need simply based on the cues your body is giving you.
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🍕However, the reason I talk about calorie counting so much is because intuitive eating is a skill. It's an advanced form of dieting that takes A LOT of time and effort and patience and consistency to develop. And just like you don't learn to deadlift by doing deficit deadlifts vs bands...you don't learn to lose body fat and keep it off by jumping into the most advanced progression. Because unless you're already very lean and look the way you can want to look...your current "intuitive" is not yet what it needs to be for long-term success.
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🌵That's why, when you start dieting, you need to go through the mastery process. First gain the knowledge. Second develop the skills. And, third, fine tune the "tricks of the trade" to make everything come together.
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☕️Remember, flexible dieting is a skill. Intuitive eating is only intuitive once you've taken the time to make it intuitive. You don't need to count calories forever. But if you want to get to a point where you don't have to...mastering the skill, first, will help you get their faster.
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#intuitiveeating #flexibledieting #flexibleeating #iifym #ifitfitsyourmacros #diet #dietplan #metabolism #dietfood #fitness #fitnessdiet #healthymeal #healthydiet #healthymeals #healthyfood #mealprep #mealplan #mealplanning #fitsporation #fitspiration #nutrition #nutritionist #alwaysoptimal #syattfitness
A skill worth learning. A lot of value to be taken from understanding the amount of calories in different foods and their portions. 💥BECOMING AN ADVANCED DIETER💥 -#Repost  @syattfitness ・・・ 🦄As much as I talk about calorie counting, I honestly believe the ultimate form of "diet mastery" is a more intuitive approach. Being able to, above all else, listen to your body and know what/how much you need simply based on the cues your body is giving you. - 🍕However, the reason I talk about calorie counting so much is because intuitive eating is a skill. It's an advanced form of dieting that takes A LOT of time and effort and patience and consistency to develop. And just like you don't learn to deadlift by doing deficit deadlifts vs bands...you don't learn to lose body fat and keep it off by jumping into the most advanced progression. Because unless you're already very lean and look the way you can want to look...your current "intuitive" is not yet what it needs to be for long-term success. - 🌵That's why, when you start dieting, you need to go through the mastery process. First gain the knowledge. Second develop the skills. And, third, fine tune the "tricks of the trade" to make everything come together. - ☕️Remember, flexible dieting is a skill. Intuitive eating is only intuitive once you've taken the time to make it intuitive. You don't need to count calories forever. But if you want to get to a point where you don't have to...mastering the skill, first, will help you get their faster. - #intuitiveeating  #flexibledieting  #flexibleeating  #iifym  #ifitfitsyourmacros  #diet  #dietplan  #metabolism  #dietfood  #fitness  #fitnessdiet  #healthymeal  #healthydiet  #healthymeals  #healthyfood  #mealprep  #mealplan  #mealplanning  #fitsporation  #fitspiration  #nutrition  #nutritionist  #alwaysoptimal  #syattfitness 
Find me on Facebook and give me some 👍🏻 Let's discuss goals, training, nutrition, and whatever else helps us transform together 💪🏻 #austincarterfitness #facebook #pages #diet #cleaneating #healthyeating #fatloss #weightloss #calories #macros #bmr #metabolism #training #fitness #personaltraining #healthandfitness
Do you REALLY want to go into the holiday season with those extra pounds you gained?🤔 Yea, me neither!

Join me for my new wellness challenge.

Comment/dm for more info and to join the accompanying fb group
Do you REALLY want to go into the holiday season with those extra pounds you gained?🤔 Yea, me neither! Join me for my new wellness challenge. Comment/dm for more info and to join the accompanying fb group
This is an #improvement on my #boneium #formula1 to #promote #skeletal #health ... As #usual it's #vegan and features #superfoods in #powdered form. #calcium #supplements that you can #buy in a #supplementstore #cannot be #absorbed by the #humanbody and go directly to the #bones - no! Bone #metabolism 'n' #synthesis is more #complex than we've been lead to believe.
I have products to give away!😃🌞🤸🎉😍 Book & Host an Essential Diva party or Wellness Class and the host will receive an Introductory Kit FREE!

Who would like to learn more about essential oil, how to purchase, and their health benefits? 🙋🙋 Classes/Parties are a fun and interactive way to educate yourself, family, and friends .

FREE doTERRA essential oil samples and wellness evaluations provided to each participant using iTOVi body scanner.

Comment/pm/dm me or check out my website for more info.
Click the link in the bio🔝
I have products to give away!😃🌞🤸🎉😍 Book & Host an Essential Diva party or Wellness Class and the host will receive an Introductory Kit FREE! Who would like to learn more about essential oil, how to purchase, and their health benefits? 🙋🙋 Classes/Parties are a fun and interactive way to educate yourself, family, and friends . FREE doTERRA essential oil samples and wellness evaluations provided to each participant using iTOVi body scanner. Comment/pm/dm me or check out my website for more info. Click the link in the bio🔝
💓The Value & Benefits Of Aloe Vera Are Incredible. Most People Are Not Aware Of Them. If You Want To Feel Better And Look Better, Then Aloe Vera Products Are The Best Solution For You💓
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🔥You Want It👉I Have It👉It's Here👇
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🔥Tag A Friend You Want To See This. 
Follow Me For More Here @rafalforeveraloe
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🌟What Do You Know About The Benefits Of Aloe Vera?🌟 .
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Health Benefits of Aloe Vera.

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.
Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.
Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cuts.
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🌟Get 15% Discount When You Sign & Shop Now 🌟
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#InstaGood #Me #Love #LifeBalance #Like4Like #Fit #Immunity #BurnFat #AloeVera #Detox #Regram #IAmFit #Drink #Fitness #Holistic #Nutrition #Digestion #LifeBlood #Gym #Instagram #Weightloss #Supplement #CleanEating #FitFam #Follow4Follow #FitDad #ForeverLivingProducts #Health #FitLife #Metabolism
💓The Value & Benefits Of Aloe Vera Are Incredible. Most People Are Not Aware Of Them. If You Want To Feel Better And Look Better, Then Aloe Vera Products Are The Best Solution For You💓 . 🔥You Want It👉I Have It👉It's Here👇 . . 🔥Tag A Friend You Want To See This. Follow Me For More Here @rafalforeveraloe . 🌟What Do You Know About The Benefits Of Aloe Vera?🌟 . . Health Benefits of Aloe Vera. The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid. Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits. Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cuts. . . 🌟Get 15% Discount When You Sign & Shop Now 🌟 . . Buy 👍Use💪Love💖Share✌ . . . . . . . . . . #InstaGood  #Me  #Love  #LifeBalance  #Like4Like  #Fit  #Immunity  #BurnFat  #AloeVera  #Detox  #Regram  #IAmFit  #Drink  #Fitness  #Holistic  #Nutrition  #Digestion  #LifeBlood  #Gym  #Instagram  #Weightloss  #Supplement  #CleanEating  #FitFam  #Follow4Follow  #FitDad  #ForeverLivingProducts  #Health  #FitLife  #Metabolism 
Szent-Gyorgyi won the Nobel Prize in Physiology or Medicine in 1937. Not many have taken his ideas on cellular energy seriously. You should though since energy is at the center of well being. Nothing gets done without it.

Picture from quotehd.com.

#energy #metabolism #szentgyorgyi #nobelprize #medicine #physiology #health #disease #raypeat #mitochondria
Cinnamon have so many amazing benefits and it is delicious for your palate.  It can lower blood sugar levels, reduce heart disease risk factors, and a plethora of other impressive health benefits. Some studies have shown that it can lower cholesterol treat used infections and even reduce inflammation through its antioxidant effects. •
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Try boiling cinnamon bark and water and create a medicinal tea! The uses are endless.
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For recipes or inquiries please visit www.klynergywellness.com or email our team. Occasionally we host cooking demos live. •
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Leave your favorite dishes that include cinnamon in the comments below.
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#food #foodisthymedicine #nutrition #health #wellness #diet #diabetes #weightloss #cholesterol #fitness #ketogenic #shred #weightlifting #metabolism #npc #figure #focus #tampa #foodie #healthydesserts #whole30 #foodhealing #holistic #herbal #yogi #recipes #tea #smoothies #cravings #heartdisease
Cinnamon have so many amazing benefits and it is delicious for your palate. It can lower blood sugar levels, reduce heart disease risk factors, and a plethora of other impressive health benefits. Some studies have shown that it can lower cholesterol treat used infections and even reduce inflammation through its antioxidant effects. • • • Try boiling cinnamon bark and water and create a medicinal tea! The uses are endless. • • For recipes or inquiries please visit www.klynergywellness.com or email our team. Occasionally we host cooking demos live. • • Leave your favorite dishes that include cinnamon in the comments below. • • #food  #foodisthymedicine  #nutrition  #health  #wellness  #diet  #diabetes  #weightloss  #cholesterol  #fitness  #ketogenic  #shred  #weightlifting  #metabolism  #npc  #figure  #focus  #tampa  #foodie  #healthydesserts  #whole30  #foodhealing  #holistic  #herbal  #yogi  #recipes  #tea  #smoothies  #cravings  #heartdisease 
Best way to cool down on this hot, gorgeous Saturday!🍦☀️#sharethehealth @pressedjuicery
Best way to cool down on this hot, gorgeous Saturday!🍦☀️#sharethehealth  @pressedjuicery
Absolutely love this spot in Knoxville! We stop in on the way to and from our trips to the Smoky Mountains! Check them out!! #clovisculture  #Repost @paleocafeandcoffeehouse
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Healthy is wealthy they say 😋🍳🥑 #FoodieFriday #Paleo #PaleoFoods #KnoxRocks 📸: @morgantrinker
A carbon dioxide (CO2) facial improves local skin oxygenation.

#cosmotology #facial #co2 #skin #carbondioxide #metabolism #regeneration #antiaging #bohreffect #oxygenation #raypeat
Just made this. It's supposed to be a 'flusher out of toxins and a metabolism booster while you sleep' potion. It's parsley, lemon, cinnamon, apple cider vinegar. It doesn't look the best but tasted alright #cleanlivingandallthatshizzle #potion #cleanliving #metabolism #booster #flusher #toxins #immuneboost #doesntlookallthat #tastedalright #worthashot #cleanliving #onplan #extraeasy #fooddiary #foodporn #weightloss #weightlossjourney #slimmingworld #slimmingworldfamily #slimmingworlduk #sw #swfamily #slimmingworldjourney #sw #swfamily #slimmingworlduk
Just made this. It's supposed to be a 'flusher out of toxins and a metabolism booster while you sleep' potion. It's parsley, lemon, cinnamon, apple cider vinegar. It doesn't look the best but tasted alright #cleanlivingandallthatshizzle  #potion  #cleanliving  #metabolism  #booster  #flusher  #toxins  #immuneboost  #doesntlookallthat  #tastedalright  #worthashot  #cleanliving  #onplan  #extraeasy  #fooddiary  #foodporn  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #sw  #swfamily  #slimmingworldjourney  #sw  #swfamily  #slimmingworlduk 
Just made this. It's supposed to be a 'flusher out of toxins and a metabolism booster while you sleep' potion. It's parsley, lemon, cinnamon, apple cider vinegar. It doesn't look the best but tasted alright #cleanlivingandallthatshizzle #cleanliving #metabolism #flusher #gettingridoftoxins #booster #potion #worthashot #looksgrim #tastedalright #synfree #parsley #lemon #cinammon #onplan #extraeasy #fooddiary #foodporn #weightloss #weightlossjourney #slimmingworld #slimmingworldfamily #slimmingworlduk #sw #swfamily #slimmingworldjourney #sw #swfamily #slimmingworlduk
Just made this. It's supposed to be a 'flusher out of toxins and a metabolism booster while you sleep' potion. It's parsley, lemon, cinnamon, apple cider vinegar. It doesn't look the best but tasted alright #cleanlivingandallthatshizzle  #cleanliving  #metabolism  #flusher  #gettingridoftoxins  #booster  #potion  #worthashot  #looksgrim  #tastedalright  #synfree  #parsley  #lemon  #cinammon  #onplan  #extraeasy  #fooddiary  #foodporn  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #sw  #swfamily  #slimmingworldjourney  #sw  #swfamily  #slimmingworlduk 
CARDIO GAINS 💀 3 variations on the sled that will burn those calories and get you shredded! 🔥 #makecardiogreatagain #sledtoshred #keepworking
The perfect way to have less aches and pains :) Herbalife protein rebuild shake fueling my muscle recovery after this evening's workout 😉 <3
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#herbalife #herbaliferesults #workout #gaintrick #exercise #metabolism #protein #proactive #gym #werk
TIP OF THE DAY ! Great Health is Wealth !! Benefits of the steam room ! Soothes mind & body to relieve stress & #relax #muscles.
#Increases #body #metabolism.
#Deep #cleanses the #skin.
#Helps #eliminate #toxins.
#Boosts your #immune #system.
#Relieves #discomforts of #asthma, #allergies and #arthritis.
Keeps mucous membranes from excessive #drying. After strength training steam rooms and sauna are essential! Happy Saturday ! Stay focused meal preppers !
Ordered my M-Factor: Goddess Multivitamin today!! -
We don’t get all the nutrients we need from our food on a daily basis. This is where M-Factor comes in!  Men don’t worry, there is a M-Factor: Hero multivitamin for you! -  I also signed up for EasyPhorm today. This helps me get my products delivered monthly without having to keep going on the site and doing it! Super convenient! 🙌🏼 make sure you guys head over to @1stphorm ‘s website and check out their products, and the new fall apparel line that just dropped! -  It’s now time to stalk the mail man 👀 -  #fitness #fitfam #fitgirls #workout #health  #Multivitamin #women #Workhard #MFactorGoddess  #supplements #energy #metabolism #inspiration #fitspiration #unlv #vegas #dowork  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Ordered my M-Factor: Goddess Multivitamin today!! - We don’t get all the nutrients we need from our food on a daily basis. This is where M-Factor comes in! Men don’t worry, there is a M-Factor: Hero multivitamin for you! - I also signed up for EasyPhorm today. This helps me get my products delivered monthly without having to keep going on the site and doing it! Super convenient! 🙌🏼 make sure you guys head over to @1stphorm ‘s website and check out their products, and the new fall apparel line that just dropped! - It’s now time to stalk the mail man 👀 - #fitness  #fitfam  #fitgirls  #workout  #health  #Multivitamin  #women  #Workhard  #MFactorGoddess  #supplements  #energy  #metabolism  #inspiration  #fitspiration  #unlv  #vegas  #dowork  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
A fragment of the most complete biochemical pathways chart. This was the reason I decided to pursue biochemistry. The fact that everything so complex is happening at such a tiny scale is beyond fascinating. Chemists unite! 
#chemistry #science #biochemistry #biology #pathways #chart #discover #atoms #molecules #biopsychology #metabolism #map #scientistsofinstagram
Are you following the Weekly Grind? This exercise is part the workout tomorrow that I’ll be posting on the site! The link is on my bio. -
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Every Sunday is HIIT cardio to get a kick start on boosting our metabolism and burning unwanted fat for the week! It’s hard to believe but it is true that HIIT cardio does speed the process of muscle building and recovery. I have built my legs bigger because of the HIIT cardio that I take serious once a week. -
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No one has time to spend 2 hours running marathons. I make the HIIT cardio on Sunday’s to be no longer than 25 min and gives better results than old fashion jogging. Don’t miss out on tomorrow’s workout!
Are you following the Weekly Grind? This exercise is part the workout tomorrow that I’ll be posting on the site! The link is on my bio. - - - Every Sunday is HIIT cardio to get a kick start on boosting our metabolism and burning unwanted fat for the week! It’s hard to believe but it is true that HIIT cardio does speed the process of muscle building and recovery. I have built my legs bigger because of the HIIT cardio that I take serious once a week. - - - No one has time to spend 2 hours running marathons. I make the HIIT cardio on Sunday’s to be no longer than 25 min and gives better results than old fashion jogging. Don’t miss out on tomorrow’s workout!
Join @kate_isobeldaisy and the girls with the little waist and let slendershot help you achieve your body goals 
START YOUR HEALTH KICK TODAY !
➡️www.slendershots.com⬅️
Join @kate_isobeldaisy and the girls with the little waist and let slendershot help you achieve your body goals START YOUR HEALTH KICK TODAY ! ➡️www.slendershots.com⬅️
Join @candice_collyer and join he thousands of women taking @slendershots as part of their daily routine for a fitter and healthier you ! 
ORDER TODAY
➡️www.slendershots.com⬅️
Join @candice_collyer and join he thousands of women taking @slendershots as part of their daily routine for a fitter and healthier you ! ORDER TODAY ➡️www.slendershots.com⬅️
When the homie makes the best #tea #mandarin #raspberry perfect timing to boost the #energy and keep moving busy #saturday #metabolism #antioxidant Low on calories 
Soothes the #stomach  This tea & Aloe is #life
@juliovalerov ¡GANA 100USD$ O 12 SEMANAS DE TRANSFORMACIÓN!

SIGUE LAS INSTRUCCIONES DETENIDAMENTE👇

1- Debes darle like a esta imagen y hacer repost en tu cuenta, tu cuenta debe estar pública para verificar el repost

2 - En está publicación debes etiquetar a tus amigos, entre más etiquetes mejor, tu y tus amigos deben seguirme, tus amigos también pueden participar

OJO: no etiquetes cuentas falsas

3 - Cuando etiquetes a tus amigos debes decir que premio quieres si 100USD$ O 12 semanas de transformación

4 - No importa si ya eres asesorado, si ya me sigues o recién te estás enterando, puedes participar tambien

Si el concurso tiene buena receptividad, cada vez serán más frecuentes

El ganador será elegido el 7 de octubre, y será seleccionado por su mejor esfuerzo siguiendo los pasos

Deja que me haga cargo de tu alimentación y entrenamiento
Escribe👇
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ESTO ES 👇
Fitness ConCiencia🔬 ♲

#iam1stphorm #1stphorm #legionofboom#1stphormathletesearch #bethe1#wedothework #duespaid
#FitnessConCiencia #TeamValeroV#LatinAmbassador #broscience #BroPlease#macros #flexibledieting #fitness #nutrition#iifym #fit #weightloss #diet #science#teamscience #dieting #physique #gym#health #bodybuilding #npc #powerlifting#metabolism
@juliovalerov ¡GANA 100USD$ O 12 SEMANAS DE TRANSFORMACIÓN! SIGUE LAS INSTRUCCIONES DETENIDAMENTE👇 1- Debes darle like a esta imagen y hacer repost en tu cuenta, tu cuenta debe estar pública para verificar el repost 2 - En está publicación debes etiquetar a tus amigos, entre más etiquetes mejor, tu y tus amigos deben seguirme, tus amigos también pueden participar OJO: no etiquetes cuentas falsas 3 - Cuando etiquetes a tus amigos debes decir que premio quieres si 100USD$ O 12 semanas de transformación 4 - No importa si ya eres asesorado, si ya me sigues o recién te estás enterando, puedes participar tambien Si el concurso tiene buena receptividad, cada vez serán más frecuentes El ganador será elegido el 7 de octubre, y será seleccionado por su mejor esfuerzo siguiendo los pasos Deja que me haga cargo de tu alimentación y entrenamiento Escribe👇 JULIOVALEROV@GMAIL.COM WWW.JULIOVALERO.COM Sígueme en @VideosValeroV ESTO ES 👇 Fitness ConCiencia🔬 ♲ #iam1stphorm  #1stphorm  #legionofboom #1stphormathletesearch  #bethe1 #wedothework  #duespaid  #FitnessConCiencia  #TeamValeroV #LatinAmbassador  #broscience  #BroPlease #macros  #flexibledieting  #fitness  #nutrition #iifym  #fit  #weightloss  #diet  #science #teamscience  #dieting  #physique  #gym #health  #bodybuilding  #npc  #powerlifting #metabolism 
I added Thermofit into my morning supplement routine and I'm feeling GOOD. I have so much energy (not jittery though) I'm focused and I love that I'm burning the extra calories just by taking it. It just makes me feel better all around!!🙌🏼😍 The Ultimate Thermofit: ✖️ natural ✖️ no jitters ✖️ burns calories ✖️ helps exercise endurance ✖️ no crash ✖️ extra energy 
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I added Thermofit into my morning supplement routine and I'm feeling GOOD. I have so much energy (not jittery though) I'm focused and I love that I'm burning the extra calories just by taking it. It just makes me feel better all around!!🙌🏼😍 The Ultimate Thermofit: ✖️ natural ✖️ no jitters ✖️ burns calories ✖️ helps exercise endurance ✖️ no crash ✖️ extra energy Want up to 40% off?! Message me! SHOP:www•pilongirlwraps•itworks•com💻 #body  #supplements  #workout  #vitamins  #fit  #muscles  #curves  #burn  #calorieburner  #gym  #weightloss  #diet  #healthieryou  #metabolize  #metabolism  #kickstart  #perfect  #acai  #energy  #instalike  #fitwraps  #followme  #amazing 
💪🏼Should I lose #fat before I can do #strength #exercises? No, actually strength exercises are your allies when you are looking to lose fat because in the #muscle cells is where lipolysis (fat oxidation) occurs. When you do strength exercises, lifting weights or calisthenics (with your own body) you make these cells work better. Also with these types of exercises you accelerate your #metabolism and burn more #calories in the day even when you are at rest. There is still the myth that by doing weights or crunches before losing weight the fat hardens, this is very far from the truth, the fat will not get hard and stay in your body. Strength exercises accompanied by cardio and good #nutrition optimize fat loss. ///
🇻🇪🇪🇸¿Debo perder #grasa antes de poder hacer #ejercicios de #fuerza? No, en realidad los ejercicios de fuerza son tus aliados cuando buscas perder grasa porque en las células musculares es donde ocurre la #lipólisis (oxidación de grasas), cuando haces ejercicios de fuerza ya sea levantando #pesas o con ejercicios #calisténicos (tu propio cuerpo) haces que estas #células trabajen mejor. Además con este tipo de ejercicios aceleras tu #metabolismo y quemas más #calorías en el día incluso cuando estás en reposo. Aún existe el mito de que sí haces pesas o #abdominales antes de "rebajar" la grasa se endurece, esto está muy alejado de la verdad, la grasa no se va a poner como piedra y a quedarse en tu #cuerpo. Al contrario, los ejercicios de fuerza acompañados de #cardio y una buena #alimentación optimizan la perdida de grasa.
💪🏼Should I lose #fat  before I can do #strength  #exercises ? No, actually strength exercises are your allies when you are looking to lose fat because in the #muscle  cells is where lipolysis (fat oxidation) occurs. When you do strength exercises, lifting weights or calisthenics (with your own body) you make these cells work better. Also with these types of exercises you accelerate your #metabolism  and burn more #calories  in the day even when you are at rest. There is still the myth that by doing weights or crunches before losing weight the fat hardens, this is very far from the truth, the fat will not get hard and stay in your body. Strength exercises accompanied by cardio and good #nutrition  optimize fat loss. /// 🇻🇪🇪🇸¿Debo perder #grasa  antes de poder hacer #ejercicios  de #fuerza ? No, en realidad los ejercicios de fuerza son tus aliados cuando buscas perder grasa porque en las células musculares es donde ocurre la #lipólisis  (oxidación de grasas), cuando haces ejercicios de fuerza ya sea levantando #pesas  o con ejercicios #calisténicos  (tu propio cuerpo) haces que estas #células  trabajen mejor. Además con este tipo de ejercicios aceleras tu #metabolismo  y quemas más #calorías  en el día incluso cuando estás en reposo. Aún existe el mito de que sí haces pesas o #abdominales  antes de "rebajar" la grasa se endurece, esto está muy alejado de la verdad, la grasa no se va a poner como piedra y a quedarse en tu #cuerpo . Al contrario, los ejercicios de fuerza acompañados de #cardio  y una buena #alimentación  optimizan la perdida de grasa.
METαlpha member, @sandy_lynn8605 , came by to sign our banner today! It was so awesome to meet her in person and get to hug her neck! 🤗We LOVE our #METfam!!!!! #METyourlife #METAlpha #METanoia #METamorphosis #METabolic #healthy #fitness #fitfam #metabolism #iifym #macros #workout #youareworthy
Continuation of some of the benefits of #cryotherapy for athletes (and active people) 😉❄️
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CryoCure Center
📞516.837.0070📞
18 Franklin Ave.
Hewlett, NY 11557

Info@cryocurecenter.com
www.cryocurecenter.com

#CryoCure #CryoCureCenter #Fitness #Health #Wellness #Recovery #Holistic #Gym #Therapy #Acupuncture #Treatment #Fitlife #FitFam #fitspo #AntiAging #Inflammation #Healing #Chill #metabolism #weightloss #PainManagement #HealthySkin #Beauty #Energy #NewYork #NYC #benefits #localbusiness
Continuation of some of the benefits of #cryotherapy  for athletes (and active people) 😉❄️ · · · · CryoCure Center 📞516.837.0070📞 18 Franklin Ave. Hewlett, NY 11557 Info@cryocurecenter.com www.cryocurecenter.com #CryoCure  #CryoCureCenter  #Fitness  #Health  #Wellness  #Recovery  #Holistic  #Gym  #Therapy  #Acupuncture  #Treatment  #Fitlife  #FitFam  #fitspo  #AntiAging  #Inflammation  #Healing  #Chill  #metabolism  #weightloss  #PainManagement  #HealthySkin  #Beauty  #Energy  #NewYork  #NYC  #benefits  #localbusiness 
Offer good through 10-14-17! With your purchase of a 10-Day #Transformation. Reset your #metabolism. #Reset your #life! .
4 hours to help you dump the overwhelm from the past, create in the #present, #design the future. Valued at $299US. .
Available in the USA, Canada and Europe.
DM to get yours!
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#detox #vegan #plantbased #energize #plantprotein #organization #success #tools #executivecoach #grow #evolve #empower #transform #activateawesome  #healthy #happy #personaldevelopment
Offer good through 10-14-17! With your purchase of a 10-Day #Transformation . Reset your #metabolism . #Reset  your #life ! . 4 hours to help you dump the overwhelm from the past, create in the #present , #design  the future. Valued at $299US. . Available in the USA, Canada and Europe. DM to get yours! . . #detox  #vegan  #plantbased  #energize  #plantprotein  #organization  #success  #tools  #executivecoach  #grow  #evolve  #empower  #transform  #activateawesome  #healthy  #happy  #personaldevelopment 
Eat healthy and stay fit. At @nimmlab we study how #nutrition effects your #immunesystem. 
Our work aims to understand the interaction b/w #nutrition #immunesystem, #metabolism, and #microbiome. Learn more about our #precisionmedicine based approaches at nimml.org.
#research #saturday #science 
#followforfollow
Snatch progression session with @t_snelling at Grit. I personally find the snatch really difficult, however I am seeing some improvements in my form.
As far as building #muscle and #losingfat goes, there’s a pretty stark difference between #Olympic #weightlifters and #powerlifters. Because the move requires so much speed and #energy expenditure, the #snatch can seriously jack up the #metabolism and burn a lot of fat.

Because it uses so many large muscle groups, it’s an efficient exercise for providing a full-body strength #workout. That means it can provide stimulus for hypertrophy, too. The hypertrophy component is a little dependent on training styles, but even weightlifters who train in the lowest of reps have serious slabs of muscle on their back and legs.
Snatch progression session with @t_snelling at Grit. I personally find the snatch really difficult, however I am seeing some improvements in my form. As far as building #muscle  and #losingfat  goes, there’s a pretty stark difference between #Olympic  #weightlifters  and #powerlifters . Because the move requires so much speed and #energy  expenditure, the #snatch  can seriously jack up the #metabolism  and burn a lot of fat. Because it uses so many large muscle groups, it’s an efficient exercise for providing a full-body strength #workout . That means it can provide stimulus for hypertrophy, too. The hypertrophy component is a little dependent on training styles, but even weightlifters who train in the lowest of reps have serious slabs of muscle on their back and legs.
🚴Cycling To Success🚴‍♀️
~
🎿Carb cycling. Calorie Cycling. Bicycling Motorcycling.
~
🏍You have probably heard of most of these at some point in your fitness journey (Motorcycling was both new and scary for me), and you just might be confused on what the all mean, let alone if you should do them.
~
〽️The first part of the graph is carbs/cals being evenly spread over each day of the week. This more than like the most common nutrition strategy.
~
🔍The next is alternating days, where there are days of highER calories, and days or lowER calories.
~
🛋Last but not least, there is a strategy of having a couple days in succession together of higher (preferred by most to be the weekend), with more “deficit days” after the weekend.
~
⌨️As Jodran noted - All of these different strategies add up to the same total weekly calories consumed. As we know, Caloric total isn’t everything, so the Macros would have to match up at the end of the week as well.
~
Ⓜ️MEGA FLIPⓂ️
~ 🤼‍♂️When calories get significantly low, when wanting to compete in a show, I have been knowing to bundle up food (carbs especially) into 1 or 2 days per week, where the client gets to feel a bit more “human” on these days, instead of just small amounts of carbs/food per day, with none of the days of the week REALLY giving them a normal feeling.
~
🥊As for refeeds? Cheat Days? Cheat Meals? Calorie Spikes?
~
🍡Thats a topic for another day, and maybe if there is enough interest, you might just see that as next week’s blog topic…😏
~
📏would start out with all days the same macros, if you’re brand new to dieting. This, along with a great coach, will teach you about foods, what they are, and how they work.
~
📊Then, if timing and effort permits, you can try to do a bit more “shuffling” of your carbs/cals, for a little bit more boost of energy on days you’d like to have more, such as a hockey game, fun day at the beach, or anything requiring more “zip” from you.
~
📈Conversely, if you like to socialize, and can still follow a plan, the “saving the food” for the weekends could work quite well for you, as long as you’re willing to push a bit more during your “deficit days”
~
❓Which method do you prefer?
👇More Below
🚴Cycling To Success🚴‍♀️ ~ 🎿Carb cycling. Calorie Cycling. Bicycling Motorcycling. ~
🏍You have probably heard of most of these at some point in your fitness journey (Motorcycling was both new and scary for me), and you just might be confused on what the all mean, let alone if you should do them. ~
〽️The first part of the graph is carbs/cals being evenly spread over each day of the week. This more than like the most common nutrition strategy. ~ 🔍The next is alternating days, where there are days of highER calories, and days or lowER calories. ~ 🛋Last but not least, there is a strategy of having a couple days in succession together of higher (preferred by most to be the weekend), with more “deficit days” after the weekend. ~ ⌨️As Jodran noted - All of these different strategies add up to the same total weekly calories consumed. As we know, Caloric total isn’t everything, so the Macros would have to match up at the end of the week as well. ~ Ⓜ️MEGA FLIPⓂ️ ~ 🤼‍♂️When calories get significantly low, when wanting to compete in a show, I have been knowing to bundle up food (carbs especially) into 1 or 2 days per week, where the client gets to feel a bit more “human” on these days, instead of just small amounts of carbs/food per day, with none of the days of the week REALLY giving them a normal feeling. ~
🥊As for refeeds? Cheat Days? Cheat Meals? Calorie Spikes? ~ 🍡Thats a topic for another day, and maybe if there is enough interest, you might just see that as next week’s blog topic…😏 ~ 📏would start out with all days the same macros, if you’re brand new to dieting. This, along with a great coach, will teach you about foods, what they are, and how they work. ~ 📊Then, if timing and effort permits, you can try to do a bit more “shuffling” of your carbs/cals, for a little bit more boost of energy on days you’d like to have more, such as a hockey game, fun day at the beach, or anything requiring more “zip” from you. ~ 📈Conversely, if you like to socialize, and can still follow a plan, the “saving the food” for the weekends could work quite well for you, as long as you’re willing to push a bit more during your “deficit days”
~
❓Which method do you prefer? 👇More Below
'The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If your third chakra is out of balance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. The element is fire and the color is yellow, bright like the sun.

When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. The fire within, called Tejas in Sanskrit, is the same fire in the Ayurvedic dosha Pitta. A person with strong Pitta has that inner drive to propel them forward toward their goals.
No matter which dominant dosha type you have, you can harness the power of Manipura to assert your will in a healthy way and achieve any goal you set out to accomplish.

If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance:

1. Close your eyes, place your hand over the area slightly above your belly button.
2. Bring to mind the problem or dilemma.
3. Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong.
4. If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.' -by Michelle Fondin

#Cat #Cartoon #LaughOutLoud #3rdChakra #FireElement #YellowColor #InnerDrive #PersonalPower #SelfEsteem #Confidence #Motivation #WarriorEnergy #Anger #Control #AchievingGoals #DecisionMaking #Metabolism #Digestion #Yoga #YogaPoses #Navasana (boat pose) #Warrior (pose) #Matsyandrasana (seated spinal twist) #ChantRAMToHelpOpenAndAlign3rdChakra
#Namaste🙏 #MsBellaLeeLeeLou
'The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion. When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If your third chakra is out of balance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. The element is fire and the color is yellow, bright like the sun. When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. The fire within, called Tejas in Sanskrit, is the same fire in the Ayurvedic dosha Pitta. A person with strong Pitta has that inner drive to propel them forward toward their goals. No matter which dominant dosha type you have, you can harness the power of Manipura to assert your will in a healthy way and achieve any goal you set out to accomplish. If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance: 1. Close your eyes, place your hand over the area slightly above your belly button. 2. Bring to mind the problem or dilemma. 3. Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong. 4. If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.' -by Michelle Fondin #Cat  #Cartoon  #LaughOutLoud  #3rdChakra  #FireElement  #YellowColor  #InnerDrive  #PersonalPower  #SelfEsteem  #Confidence  #Motivation  #WarriorEnergy  #Anger  #Control  #AchievingGoals  #DecisionMaking  #Metabolism  #Digestion  #Yoga  #YogaPoses  #Navasana  (boat pose) #Warrior  (pose) #Matsyandrasana  (seated spinal twist) #ChantRAMToHelpOpenAndAlign3rdChakra  #Namaste 🙏 #MsBellaLeeLeeLou 
La obesidad, una epidemia.
Por qué si existen dietas de todo tipo, cremas, aparatos especiales, suplementos alimenticios, medicamentos, variadas prácticas de actividad física y aún así la epidemia de obesidad y sobrepeso es cada vez mayor ?
Hay algo que estamos haciendo mal no te parece?
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#metabolismo #metabolism #chaupanza #salud #health #vidasana #Healthylife #alimentacion #food #healthyfood #workout #fitness #deliveryfit #fitup #claudialescano #hiit #obesidad #fitgirl #training #healthyliving #fat #byetummy #adelgazar #bajardepeso #looseweight
La obesidad, una epidemia. Por qué si existen dietas de todo tipo, cremas, aparatos especiales, suplementos alimenticios, medicamentos, variadas prácticas de actividad física y aún así la epidemia de obesidad y sobrepeso es cada vez mayor ? Hay algo que estamos haciendo mal no te parece? . . . #metabolismo  #metabolism  #chaupanza  #salud  #health  #vidasana  #Healthylife  #alimentacion  #food  #healthyfood  #workout  #fitness  #deliveryfit  #fitup  #claudialescano  #hiit  #obesidad  #fitgirl  #training  #healthyliving  #fat  #byetummy  #adelgazar  #bajardepeso  #looseweight 
The obstacle is the way! 💪
The obstacle is the way! 💪
The soul of a mermaid 🐠 
The fire of a lioness 🦁
The heart of a hippie ✌🏻
The mouth of a sailor 👹
•
•
•
📸 @seeleyfoto
The soul of a mermaid 🐠 The fire of a lioness 🦁 The heart of a hippie ✌🏻 The mouth of a sailor 👹 • • • 📸 @seeleyfoto
Nutrilite Vitamin B Dual-Action. Vitamin B helps your body fight fatigue just one tablet helps deliever you up to eight hours of energy support with an easy tablet to swallow. These contain natural spirulina grown on a Nutricert certidied aqua farm. They don't contain any caffenine and are gentle on your stomach. The vitamin dual action is packed with all 8 essential B vitamins in a bi-layer tablet, so your body gets the vitamin B it needs, when it needs it. First, one side delivers a quick and complete release of two vitamins to help you start out strong. Then, the other side releases six more B vitamins steadily for eight hours.
Nutrilite Vitamin B Dual-Action. Vitamin B helps your body fight fatigue just one tablet helps deliever you up to eight hours of energy support with an easy tablet to swallow. These contain natural spirulina grown on a Nutricert certidied aqua farm. They don't contain any caffenine and are gentle on your stomach. The vitamin dual action is packed with all 8 essential B vitamins in a bi-layer tablet, so your body gets the vitamin B it needs, when it needs it. First, one side delivers a quick and complete release of two vitamins to help you start out strong. Then, the other side releases six more B vitamins steadily for eight hours.
I am so excited to have met such an amazing group of people, join an amazing company, and on my way to being a more amazing person! Definitely give @1stphorm a follow you guys! Feel free to DM me with any questions 😃 and be sure to check out my recent posts to catch up on my fitness journey! Never give up you guys! It’s never too late! Join the transphormation challenge today!!! #fitness #fitfam #fitgirls #workout #health  #Success #Workhard #RoyalXXIQueen #supplements #energy #metabolism #inspiration #fitspiration #unlv #vegas #dowork  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid —

Repost from @1stphorm using @RepostRegramApp - WIN A FREE TRANSPHORMATION STACK! Details below!
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There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000.
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If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽
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HOW TO WIN A FREE STACK:
✅ Follow @1stphorm
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✅ Tag @1stPhorm
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2 winners will be chosen on Monday! #iam1stPhorm
I am so excited to have met such an amazing group of people, join an amazing company, and on my way to being a more amazing person! Definitely give @1stphorm a follow you guys! Feel free to DM me with any questions 😃 and be sure to check out my recent posts to catch up on my fitness journey! Never give up you guys! It’s never too late! Join the transphormation challenge today!!! #fitness  #fitfam  #fitgirls  #workout  #health  #Success  #Workhard  #RoyalXXIQueen  #supplements  #energy  #metabolism  #inspiration  #fitspiration  #unlv  #vegas  #dowork  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  — Repost from @1stphorm using @RepostRegramApp - WIN A FREE TRANSPHORMATION STACK! Details below! . There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000. . If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽 . HOW TO WIN A FREE STACK: ✅ Follow @1stphorm ✅ Share this post to your page ✅ Tag @1stPhorm ✅ Enter the athlete search! . 2 winners will be chosen on Monday! #iam1stPhorm 
#morning bikini drink 🍹 to have energy and burn calories throughout the day 🔥
#healthy active #metabolism 
#peach #mango #tea
Morning cardio. This was 30 minutes,  on an empty stomach.  For me I find that this put my body in a high metabolic rate, throughout the day. So that 30 minute session was not to burn fat then and there. But rather for the extended throughout the day benefit. 
#cardio #cardioworkout #am #amworkout #morningmotivation #morningcardio #fastingcardio #gym #crunch #crunchfitness #fortheday #metabolism #metabolic #share
I don't really care about the sugar. Not really.

Sugar is detrimental - yes 💯% Sugar is robbing your body of vital nutrients - absolutely 💯% Sugar is massively contributing to heart disease, cancer, hormone imbalance, insomnia, weight gain, belly fat, depression, digestive issues, anxiety, auto-immune issues, joint pain, inflammation and diabetes - hell yes. 💯% But really, sugar ... AND the lack of whole food clean eating is separating you from what you WANT.

From how you want to FEEL. From what you want to CREATE. From having immense PRIDE in who you are as a human being.

Is that a bold statement? ABSOLUTELY. 
But IF you want more for you....IF you don't know how to make this happen ... IF you've tried before, and failed and feeling unsure ... IF you're tired of feeling unwell, overweight or simply frustrated that you're not where you want to be ... IF you are on your way and you simply want to leverage your health to the next level.

Say YES.

Say yes to what's possible. Say yes to you. If there's nothing you know about me, know this. I am your most loving ass kicker and I want this for YOU as much or more than you can imagine for yourself. I'm relentless, but loving and I give it my all for 40+ days.. Just. Say. Yes. 👆Join Your Sugar Detox by clicking the link in my bio 👆
I don't really care about the sugar. Not really. Sugar is detrimental - yes 💯% Sugar is robbing your body of vital nutrients - absolutely 💯% Sugar is massively contributing to heart disease, cancer, hormone imbalance, insomnia, weight gain, belly fat, depression, digestive issues, anxiety, auto-immune issues, joint pain, inflammation and diabetes - hell yes. 💯% But really, sugar ... AND the lack of whole food clean eating is separating you from what you WANT. From how you want to FEEL. From what you want to CREATE. From having immense PRIDE in who you are as a human being. Is that a bold statement? ABSOLUTELY. But IF you want more for you....IF you don't know how to make this happen ... IF you've tried before, and failed and feeling unsure ... IF you're tired of feeling unwell, overweight or simply frustrated that you're not where you want to be ... IF you are on your way and you simply want to leverage your health to the next level. Say YES. Say yes to what's possible. Say yes to you. If there's nothing you know about me, know this. I am your most loving ass kicker and I want this for YOU as much or more than you can imagine for yourself. I'm relentless, but loving and I give it my all for 40+ days.. Just. Say. Yes. 👆Join Your Sugar Detox by clicking the link in my bio 👆
Enhance weight loss with nutrilites slimmetry dietary supplement. It provides 300 mg of Green Select Phytosome caffeine free green tea extract. This is designed to help your body lose weight when combined with diet and exercise. Just take one tablet, two times a day with meals.
Enhance weight loss with nutrilites slimmetry dietary supplement. It provides 300 mg of Green Select Phytosome caffeine free green tea extract. This is designed to help your body lose weight when combined with diet and exercise. Just take one tablet, two times a day with meals.
This makes me happy!
This makes me happy!
Coming next week at the clinic! #ketokreme drinks are here and this #Keto #approved product is one of our doctors’ favourite support for #weightloss #healthyaging #brainfuel and more 🙌🏻 Contains coconut, MCT oil, cinnamon, and wait for it...collagen types I, II, V, and X! Mix into your favourite morning tea, matcha, coffee, or smoothie ☕️ and you’ll enjoy energy for hours. If you are following a Keto program at our clinic then you know what to do. If you are new to Keto, please ask us about the benefits and how you can ignite your metabolism 🔥💛 #ketogenic #ketogenicdiet #metabolism #sustainable #brainhealth #fuel #foodasmedicine #nutrition #mealplan #pruvit #restoreyourhealth #northvancouver
Coming next week at the clinic! #ketokreme  drinks are here and this #Keto  #approved  product is one of our doctors’ favourite support for #weightloss  #healthyaging  #brainfuel  and more 🙌🏻 Contains coconut, MCT oil, cinnamon, and wait for it...collagen types I, II, V, and X! Mix into your favourite morning tea, matcha, coffee, or smoothie ☕️ and you’ll enjoy energy for hours. If you are following a Keto program at our clinic then you know what to do. If you are new to Keto, please ask us about the benefits and how you can ignite your metabolism 🔥💛 #ketogenic  #ketogenicdiet  #metabolism  #sustainable  #brainhealth  #fuel  #foodasmedicine  #nutrition  #mealplan  #pruvit  #restoreyourhealth  #northvancouver 
😉It's all weather...tea
😏Μμμ...μήπως αρχίζει λίγο να χειμωνιάζει? 🧙‍♂️
☕Ζεστό, αχνιστό♨️ & λιποδιαλυτικό!
↘️Στιγμιαίο Ρόφημα Βοτάνων σε κλασική γεύση για σήμερα...
✔️Συμβάλλει στην απώλεια βάρους & λίπους
✔️Ενυδατώνει & αποτοξινώνει με φυσικό τρόπο τον οργανισμό
✔️Αντικαθιστά τον καφέ, τα αναψυκτικά και το νερό αποκτά ενδιαφέρον!
🔜**Join us on Facebook @wellnutrition.gr
🔜**Join us on instagram https://www.instagram.com/christos_wellnutrition/?hl=el
📲6942.679719 📧inbox ℹwww.wellnutrition.gr

#wellnutrition #herbaltea #tea #peach #motivation #proteinshake #smoothie #amazingflavour #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #nocellulite #nocalories #notime #boostyourmetabolism #wellness #fitness #happiness #delicious #nokcal #activelife #lifestyle #healthylife #nutritious #herbalifestyle #vitamines
😉It's all weather...tea 😏Μμμ...μήπως αρχίζει λίγο να χειμωνιάζει? 🧙‍♂️ ☕Ζεστό, αχνιστό♨️ & λιποδιαλυτικό! ↘️Στιγμιαίο Ρόφημα Βοτάνων σε κλασική γεύση για σήμερα... ✔️Συμβάλλει στην απώλεια βάρους & λίπους ✔️Ενυδατώνει & αποτοξινώνει με φυσικό τρόπο τον οργανισμό ✔️Αντικαθιστά τον καφέ, τα αναψυκτικά και το νερό αποκτά ενδιαφέρον! 🔜**Join us on Facebook @wellnutrition.gr 🔜**Join us on instagram https://www.instagram.com/christos_wellnutrition/?hl=el 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #herbaltea  #tea  #peach  #motivation  #proteinshake  #smoothie  #amazingflavour  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #metabolism  #stayfit  #nocellulite  #nocalories  #notime  #boostyourmetabolism  #wellness  #fitness  #happiness  #delicious  #nokcal  #activelife  #lifestyle  #healthylife  #nutritious  #herbalifestyle  #vitamines 
Don't be alarmed - it's not a pregnancy stick! The dark purple means that I'm in ketosis (body's way of breaking down fat for fuel after carb stores have been depleted). After a very enlightening week of learning all things Obesity from experts down south, the commonality to all physicians that I met there is that they've implemented a variation of a low carbohydrate high fat or protein diet in their clinics. I'm a proponent of sustainable dietary changes, and believe that the best diet is one you can do forever. That being said, I've experimented with a low carb high fat plan this week and have grown to like it so far. It will definitely be a great learning experience and make for some great counselling when my clients come to me with questions about it. Stay tuned! *
*
#ketosis #lchf #metabolism #lowcarb #weightmanagement #obesity#medicine #md #torontolife #torontostyle #mealplanning #nutrition #physiciansformula #goodlife #health #weightloss #wellness #fitness #fitspo #diet #ketogenic #ketogenic #feelgood #lifestyle #paleo #exercise #cardio
Don't be alarmed - it's not a pregnancy stick! The dark purple means that I'm in ketosis (body's way of breaking down fat for fuel after carb stores have been depleted). After a very enlightening week of learning all things Obesity from experts down south, the commonality to all physicians that I met there is that they've implemented a variation of a low carbohydrate high fat or protein diet in their clinics. I'm a proponent of sustainable dietary changes, and believe that the best diet is one you can do forever. That being said, I've experimented with a low carb high fat plan this week and have grown to like it so far. It will definitely be a great learning experience and make for some great counselling when my clients come to me with questions about it. Stay tuned! * * #ketosis  #lchf  #metabolism  #lowcarb  #weightmanagement  #obesity #medicine  #md  #torontolife  #torontostyle  #mealplanning  #nutrition  #physiciansformula  #goodlife  #health  #weightloss  #wellness  #fitness  #fitspo  #diet  #ketogenic  #ketogenic  #feelgood  #lifestyle  #paleo  #exercise  #cardio 
😉It's all weather...tea
😏Μμμ...μήπως αρχίζει λίγο να χειμωνιάζει? 🧙‍♂️
☕Ζεστό, αχνιστό♨️ & λιποδιαλυτικό!
↘️Στιγμιαίο Ρόφημα Βοτάνων σε κλασική γεύση για σήμερα...
✔️Συμβάλλει στην απώλεια βάρους & λίπους
✔️Ενυδατώνει & αποτοξινώνει με φυσικό τρόπο τον οργανισμό
✔️Αντικαθιστά τον καφέ, τα αναψυκτικά και το νερό αποκτά ενδιαφέρον!
🔜**Join us on Facebook @wellnutrition.gr
📲6942.679719 📧inbox ℹwww.wellnutrition.gr

#wellnutrition #herbaltea #tea #peach #motivation #proteinshake #smoothie #amazingflavour #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #nocellulite #nocalories #notime #boostyourmetabolism #wellness #fitness #happiness #delicious #nokcal #activelife #lifestyle #healthylife #nutritious #herbalifestyle #vitamines
😉It's all weather...tea 😏Μμμ...μήπως αρχίζει λίγο να χειμωνιάζει? 🧙‍♂️ ☕Ζεστό, αχνιστό♨️ & λιποδιαλυτικό! ↘️Στιγμιαίο Ρόφημα Βοτάνων σε κλασική γεύση για σήμερα... ✔️Συμβάλλει στην απώλεια βάρους & λίπους ✔️Ενυδατώνει & αποτοξινώνει με φυσικό τρόπο τον οργανισμό ✔️Αντικαθιστά τον καφέ, τα αναψυκτικά και το νερό αποκτά ενδιαφέρον! 🔜**Join us on Facebook @wellnutrition.gr 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #herbaltea  #tea  #peach  #motivation  #proteinshake  #smoothie  #amazingflavour  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #metabolism  #stayfit  #nocellulite  #nocalories  #notime  #boostyourmetabolism  #wellness  #fitness  #happiness  #delicious  #nokcal  #activelife  #lifestyle  #healthylife  #nutritious  #herbalifestyle  #vitamines 
#watchmelose10lbs I want to be down 10lbs by 10/25! #eatinghealthy & taking #itworkssupplements to hel enhance my results 💚 thermofit #boosts the #metabolism #Greens are a #dailydetox 💚#yougurtparfait #bannana
Il #fegato è un organo dalle molteplici funzioni: ha il compito di detossificare l'#organismo da diverse sostanze (#farmaci o elementi tossici); immagazzina #ferro e #vitamine , secerne la #bile , si occupa del metabolismo di proteine, grassi e carboidrati; e produce le proteine plasmatiche.

http://www.segretierimedinatura.it/2017/04/11/il-fegato/

#corpoumano #liver #iron #protein #proteina #vitamins #metabolism #fats #humanbody
Happy Birthday @tillie8701 🍺
-
#Repost @avatarnutrition (@get_repost)
・・・
👉Sometimes life happens... and you just need a night out with friends, a few beers, and some laughter!
--
Does this mean you've got to abandon your progress?
--
Heck no.
--
Take for instance last night, @mark.f.springer (me) met up with my friends @funderstruck_7 and @the_colonial back home in Louisiana after evacuating #tampa due to a giant wrecking ball of a hurricane rolling in...
--
I hit my protein, and left 500 calories worth of carbs and fat left over for drinks.
--
Had 5 Ultras to keep energy balance on track, and enjoyed myself without being a restrictive weirdo. 🍻
--
That's the beauty of flexible dieting, you can still live life and get the results you're aiming for at the same time. --
#avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #beer #powerlifting #fatloss
Happy Birthday @tillie8701 🍺 - #Repost  @avatarnutrition (@get_repost) ・・・ 👉Sometimes life happens... and you just need a night out with friends, a few beers, and some laughter! -- Does this mean you've got to abandon your progress? -- Heck no. -- Take for instance last night, @mark.f.springer (me) met up with my friends @funderstruck_7 and @the_colonial back home in Louisiana after evacuating #tampa  due to a giant wrecking ball of a hurricane rolling in... -- I hit my protein, and left 500 calories worth of carbs and fat left over for drinks. -- Had 5 Ultras to keep energy balance on track, and enjoyed myself without being a restrictive weirdo. 🍻 -- That's the beauty of flexible dieting, you can still live life and get the results you're aiming for at the same time. -- #avatarnutrition  #iifym  #iifymgirls  #teamscience  #avatarfamily  #doyouevenscience  #macros  #fit  #nutrition  #bikini  #figure  #bodybuilding  #weightloss  #diet  #dieting  #health  #metabolism  #beer  #powerlifting  #fatloss 
A 'bunless' bacon & cheese burger! post strength day, complete with mushrooms instead of bread! #macronutrients #metabolism #metabolisefats #burger #bunlessburger #redonion #relish #cheddercheese #bacon #britishbeef #tomatoes #redonion #gerkin #nutrients #nutrition #food #goodfoods #dietary #diet #energy #protein #cheeseburger #lettuce #training #hungry #exercise #gourmet
Although it is the "off-season" and winter is approaching, it's no excuse for entering a feeding frenzy and letting body fat get out of control. To increase fat #metabolism I've re-introduced one of my favorite training techniques: #antagonist #supersets; as well as one of my fav #FatLoss stacks: #EGCG, #caffeine and #synephrine (thanks to @sdsupplements)... along with a slight caloric deficit, of course. Today's workout is a body-weight only session #supersetting pullups with dips, and inverted rows with strap pushups... finishing with core.
Although it is the "off-season" and winter is approaching, it's no excuse for entering a feeding frenzy and letting body fat get out of control. To increase fat #metabolism  I've re-introduced one of my favorite training techniques: #antagonist  #supersets ; as well as one of my fav #FatLoss  stacks: #EGCG , #caffeine  and #synephrine  (thanks to @sdsupplements)... along with a slight caloric deficit, of course. Today's workout is a body-weight only session #supersetting  pullups with dips, and inverted rows with strap pushups... finishing with core.
A few staple chest exercises that have brought my chest up significantly. Incline dumbbell press, hammer strength press, and decline barbell press. The key is mind muscle connection and performing the exercise with correct form. Nothing like a beach workout in Venice on Muscle Beach💪🏾🌴
A few staple chest exercises that have brought my chest up significantly. Incline dumbbell press, hammer strength press, and decline barbell press. The key is mind muscle connection and performing the exercise with correct form. Nothing like a beach workout in Venice on Muscle Beach💪🏾🌴
💚💚💚Green Tea Ice Cream Recipe (Matcha Ice Cream)💚💚💚
Ingredients
2 cups Half & Half (480 ml) (or 1 cup (240 ml) whole milk + 1 cup (240 ml) heavy (whipping) cream (butterfat 36-38%), See Notes)
3 Tbsp Organion matcha green tea powder (3 Tbsp = 18 g)
½ cup granulated sugar (½ cup = about 100 g)
Pinch Kosher salt (about 1/16 tsp)
Instructions
Freeze the ice cream bowl for 24 hours.
Gather all the ingredients.
In a medium saucepan, whisk together the half and half, sugar and salt.
Start cooking the mixture over medium heat, and add green tea powder. Stir often and cook until the mixture starts to foam and is very hot to the touch but not boiling.
Remove from the heat and transfer the mixture to a bowl sitting in an ice bath. When the mixture is cool, cover with plastic wrap and chill in the refrigerator for 2-3 hours.
Once the mixture is thoroughly chilled, transfer to a pre-chilled ice cream maker and churn according to the manufacture's instructions (20-25 minutes). Transfer the soft ice cream into an airtight container and freeze for at least 3 hours before serving.
#matchaorganion #organion #matcha #matchagreentea #matchapowder #organic #diet #detoxday #detox #energy #energydiet #metabolism #antioxidant #injapan #vegan #fitness #matchaholic #fitnessmom #japan
💚💚💚Green Tea Ice Cream Recipe (Matcha Ice Cream)💚💚💚 Ingredients 2 cups Half & Half (480 ml) (or 1 cup (240 ml) whole milk + 1 cup (240 ml) heavy (whipping) cream (butterfat 36-38%), See Notes) 3 Tbsp Organion matcha green tea powder (3 Tbsp = 18 g) ½ cup granulated sugar (½ cup = about 100 g) Pinch Kosher salt (about 1/16 tsp) Instructions Freeze the ice cream bowl for 24 hours. Gather all the ingredients. In a medium saucepan, whisk together the half and half, sugar and salt. Start cooking the mixture over medium heat, and add green tea powder. Stir often and cook until the mixture starts to foam and is very hot to the touch but not boiling. Remove from the heat and transfer the mixture to a bowl sitting in an ice bath. When the mixture is cool, cover with plastic wrap and chill in the refrigerator for 2-3 hours. Once the mixture is thoroughly chilled, transfer to a pre-chilled ice cream maker and churn according to the manufacture's instructions (20-25 minutes). Transfer the soft ice cream into an airtight container and freeze for at least 3 hours before serving. #matchaorganion  #organion  #matcha  #matchagreentea  #matchapowder  #organic  #diet  #detoxday  #detox  #energy  #energydiet  #metabolism  #antioxidant  #injapan  #vegan  #fitness  #matchaholic  #fitnessmom  #japan 
Frothy matcha almond milk latte for my sleepy Saturday morning/ afternoon 🍵
Frothy matcha almond milk latte for my sleepy Saturday morning/ afternoon 🍵
It's the weekend! Do you drink on the weekends? 🍷🥂🍻 My reset kit is a lifesaver! ➕ cleanse cells at a cellular level ➕ detox the alcohol ➕ rebalance your alkalinity ➕ burn belly fat ➕ boost immune system & growth hormones
➕ boost metabolism ➕ increased metal clarity ➕ regulate digestive system ➕ increased energy ➕ beat bloating 
I'll hook you up if you're interested 👐🏼📦
It's the weekend! Do you drink on the weekends? 🍷🥂🍻 My reset kit is a lifesaver! ➕ cleanse cells at a cellular level ➕ detox the alcohol ➕ rebalance your alkalinity ➕ burn belly fat ➕ boost immune system & growth hormones ➕ boost metabolism ➕ increased metal clarity ➕ regulate digestive system ➕ increased energy ➕ beat bloating I'll hook you up if you're interested 👐🏼📦
It's the weekend! Don't feel guilty! Have your #beer #cake #chip and take your FF's! 
Supports #carbohydrate #metabolism Helps fight #diet-killing #cravings Designed to be taken up to an hour after meals #Cactus-based formulaDoes not contain shellfish
I know this is terrible but these drinks have no affect on me whatsoever. I can drink two of these and several cups of coffee and still get a solid 7 - 8 hours of sleep. Sometimes it's the difference between functioning and being a complete zombie. Other times, I'm still a complete zombie. If I ever get my hormones and metabolism in check I'm might need rehab to kick the caffeine habit. Ain't Hypothyroidism fantastic. #tired #lethargic #energy #noenergy #energydtinks #caffeine #zombiefied #zombie #coffee #metabolism #chronicfatigue #chronicfatiguesyndrome #hypothyroidism #hashimotos #thyroidcancer #thyroidectomy #sleepy #cantfuction #caffeineaddict #ineedrehab #caffeinerehab
I know this is terrible but these drinks have no affect on me whatsoever. I can drink two of these and several cups of coffee and still get a solid 7 - 8 hours of sleep. Sometimes it's the difference between functioning and being a complete zombie. Other times, I'm still a complete zombie. If I ever get my hormones and metabolism in check I'm might need rehab to kick the caffeine habit. Ain't Hypothyroidism fantastic. #tired  #lethargic  #energy  #noenergy  #energydtinks  #caffeine  #zombiefied  #zombie  #coffee  #metabolism  #chronicfatigue  #chronicfatiguesyndrome  #hypothyroidism  #hashimotos  #thyroidcancer  #thyroidectomy  #sleepy  #cantfuction  #caffeineaddict  #ineedrehab  #caffeinerehab 
When it's the beginning of Fall, but you're confused as to why it can't just stay Summer all year long🍹🐶🌱
_______________________________________
#fall #summer #change #passion #energy #metabolism #boost #organic #weightloss #natural #caffeine #healthy #optimize #nutrition #fitness #workout #dog
Because there's no better way to start the weekend than with an amazing, full body workout to get you on that endorphin high!🥊💥
If you haven't checked out @rumble_boxing , please DM me so we can go together because it's definitely one of my favorite fitness studios here in the city! And a huge thank you to @noahdneiman for today's amazing workout!😅🙌🏼
Hope everyone has an amazing weekend!😘
Because there's no better way to start the weekend than with an amazing, full body workout to get you on that endorphin high!🥊💥 If you haven't checked out @rumble_boxing , please DM me so we can go together because it's definitely one of my favorite fitness studios here in the city! And a huge thank you to @noahdneiman for today's amazing workout!😅🙌🏼 Hope everyone has an amazing weekend!😘