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happy.
happy.
Books are a unique portable magic -Stephen King- 💥

#mevsme #sarahmlynowski #bookstagram #m0📖  #arabstreet #cafe #magical #weekendvibes #random #photography #m0📸
Ever tried,ever failed, no matter try again, fail again, FAIL BETTER #thoughtsbecomethings #failbetter #mevsme #paintodaystrongtomorrow #motivation #nevergiveup #iamachampion #gains#gym
stop comparing yourself to others. #teamchance #chance215 #peaceandblessings #mevsme #myjourney #mylife #beautiful #humbleandkind #repost from @iloveniceppl
Fitness Gym 🏃🏻
Necklace Unisex👫
DM to Buy ❣️
#shoppingszone #gym for ret#fitness #bodybuilding #gyminspiration #insta #instagood #instadaily #instapic #picoftheday #instashop #shop #shopping #shophere necklace #dumbbells #workout #me #mevsme
Making it to the top... 🙌🏽🐚 one thing I've learnt joining @bikinibods_academy is that anything you put your mind to you can achieve.. I'm so happy I'm part of a positive environment with amazing girls who push me too my limits.. I've seen so much change in my body since joining, so much more I want to achieve, and I'll make it  happen 👊🏽thank you @misscox_bikinibods for convincing me to have a sober weekend 😏 and @si0bhanwalsh for making me stick to it💪🏽💪🏽#mevsme #smilealways #soberweekend #adventures #summerbay #northsydney #palmbeach #positivevibes #happy
Making it to the top... 🙌🏽🐚 one thing I've learnt joining @bikinibods_academy is that anything you put your mind to you can achieve.. I'm so happy I'm part of a positive environment with amazing girls who push me too my limits.. I've seen so much change in my body since joining, so much more I want to achieve, and I'll make it happen 👊🏽thank you @misscox_bikinibods for convincing me to have a sober weekend 😏 and @si0bhanwalsh for making me stick to it💪🏽💪🏽#mevsme  #smilealways  #soberweekend  #adventures  #summerbay  #northsydney  #palmbeach  #positivevibes  #happy 
Spending a day at summer bay with this one... laugh, smiles, and massive hills= a perfect day! So happy to have you by my side pushing me to better myself 😏 #positivevibes #palmbeach #smilealways #sweatsesh #beach #excercise #muaythai #northsydney #fitness #norestdays #mevsme #soberweekends #makingmemories #bikinibods #summerbay
🤜 Me VS. Me 🤛 #ItTakesALion
Me and one of my older sisters chilling out. Enjoy the times with the ones you love because tomorrow isn’t promised! Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#PicOfTheDay #Gym #mevsme #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #tensetsformayor #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
Me and one of my older sisters chilling out. Enjoy the times with the ones you love because tomorrow isn’t promised! Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #PicOfTheDay  #Gym  #mevsme  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #tensetsformayor  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #rec  #InstaDaily  #Workout 
Ay Dios Mio!

S U N D A Y ❌ Chef Good = 😍
7 Days Gone, 49 Days To Go!
Week 2, Let's Go! #SummerShred
@chefgood @f45_training_keysborough
Ay Dios Mio! S U N D A Y ❌ Chef Good = 😍 7 Days Gone, 49 Days To Go! Week 2, Let's Go! #SummerShred  @chefgood @f45_training_keysborough
Love Yourself Before You Can Love Someone Else.❤️❤️❤️#Love #SelfLove #SelfReflection #MeVsMe #LovingLife #HappyLife #NoPainNoGain #GetItGirl #YouGotIt
The best part of my fitness journey so far is inspiring and motivating others to want to get fit. As well as being inspired and motivated by other to become a better version of myself. ♾👌💪
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#blackandwhite #hungry #bodybuilding #fitnessmotivation #fitfam #gymlife #inspire #goals #mevsme #beardgang #alpha #diet #transformation #physique #fitdad #nutrition #healthy #weightloss #gainz #dedication #okcfitness #nike
Another successful workout! Shoulders and CARDIO! I did barbell, dumbell and cable work then hit the treadmill where I ran ANOTHER 10 minute mile and finished with 8mph sprints! 😉💪 I love getting it in on the weekends 👊

#hustle #grind #getafterit #makeithappen #icaniwill #believeinyourself #progressnotperfection #bodypositive #bodyunderconstruction #bodytransformation #workingonme #selflove #gymjunkie #workoutmode #workout #cardio #running #activelifestyle #lifestylechange #healthylifestyle #fitfam #fitfriends #fitnessmotivation #weightloss #losingweight #weightlossmotivation #weightlossjourney #mevsme #discipline #noexcuses
Another successful workout! Shoulders and CARDIO! I did barbell, dumbell and cable work then hit the treadmill where I ran ANOTHER 10 minute mile and finished with 8mph sprints! 😉💪 I love getting it in on the weekends 👊 #hustle  #grind  #getafterit  #makeithappen  #icaniwill  #believeinyourself  #progressnotperfection  #bodypositive  #bodyunderconstruction  #bodytransformation  #workingonme  #selflove  #gymjunkie  #workoutmode  #workout  #cardio  #running  #activelifestyle  #lifestylechange  #healthylifestyle  #fitfam  #fitfriends  #fitnessmotivation  #weightloss  #losingweight  #weightlossmotivation  #weightlossjourney  #mevsme  #discipline  #noexcuses 
You might wanna stop by www.LFTHVY.com and check out the sales. Some of this stuff won't make it back. Order up! Discount in cart, no code needed. #SaveYourself #BeYourOwnHero #iAmMyOwnHero #MEvsME #LFTHVY #LiftHeavy #LiftYourHeavy #DYG #DefyYourGenetics #DefineYourGreatness #iDontLOSEiLearn #iWillNotLose #instafit #GYMSANE #Transformer #fromfattofit #fromshit2fit #gymflow #gym #fitlife #instafit #fit #fitness #training #fitnessclothes #fitwear #gymwear lfthvy.com
You might wanna stop by www.LFTHVY.com and check out the sales. Some of this stuff won't make it back. Order up! Discount in cart, no code needed. #SaveYourself  #BeYourOwnHero  #iAmMyOwnHero  #MEvsME  #LFTHVY  #LiftHeavy  #LiftYourHeavy  #DYG  #DefyYourGenetics  #DefineYourGreatness  #iDontLOSEiLearn  #iWillNotLose  #instafit  #GYMSANE  #Transformer  #fromfattofit  #fromshit2fit  #gymflow  #gym  #fitlife  #instafit  #fit  #fitness  #training  #fitnessclothes  #fitwear  #gymwear  lfthvy.com
Oh yes, I just did😤💪🏼😤💪🏼. #spartanstrong.  Loved every minute of this #instructorTraining from Alex and Bethany, and attending with my partner in crime Maki made it even better😆💪🏼😆💪🏼 •
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•#accountability #teambuilding #everySpartanCounts #soremuscles #ltemployee #myfitnessJourney
The reason I started training was for football. Until I fell in love with the grind in the iron jungle. Once I saw a change in my body. I no longer wanted football, my soul had a hunger for IRON. I’ve met sooo many people from lifting in different places and it’s all been positive. So when I made my mind up to give up football and get into the bodybuilding side of life I ran across some @gymgang_corp videos and said that’s where I wanna be. I worked my ASS off and took my brother @tcurrystrength with me and did hell week in NY with @gymgang_swartz2 @gymgang_red174 @gymgang_p  @gymgang_savage  @gymgang_p LIFE CHANGER! It’s hunting season and I’m HUNGRY so stay tf outta my way or Ima hit you with a mean STIFF ARM LIKE the guy in the picture! 💪🏾 Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#PicOfTheDay #Gym #mevsme #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #tensetsformayor #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
The reason I started training was for football. Until I fell in love with the grind in the iron jungle. Once I saw a change in my body. I no longer wanted football, my soul had a hunger for IRON. I’ve met sooo many people from lifting in different places and it’s all been positive. So when I made my mind up to give up football and get into the bodybuilding side of life I ran across some @gymgang_corp videos and said that’s where I wanna be. I worked my ASS off and took my brother @tcurrystrength with me and did hell week in NY with @gymgang_swartz2 @gymgang_red174 @gymgang_p @gymgang_savage @gymgang_p LIFE CHANGER! It’s hunting season and I’m HUNGRY so stay tf outta my way or Ima hit you with a mean STIFF ARM LIKE the guy in the picture! 💪🏾 Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #PicOfTheDay  #Gym  #mevsme  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #tensetsformayor  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #rec  #InstaDaily  #Workout 
Not been feeling 100% but got some much needed rest today, thankfully!!! I did get a killer leg workout in, although it wasn’t until this evening. You’ve got to work hard today to be stronger tomorrow, no excuses here! Is it always easy, not at all!!! When you’re truly committed to something though you persevere even on the difficult days ❤️ #noexcuses #legs #workitout #putinwork #fitness #strongereveryday #committed #doitontheharddays #persistencepaysoff #werk #mevsme #healthylifestyle #healthylife #motivation #beanexample #mykidsarewatching #fitnessjourney #doitontheweekend #bettereveryday
Not been feeling 100% but got some much needed rest today, thankfully!!! I did get a killer leg workout in, although it wasn’t until this evening. You’ve got to work hard today to be stronger tomorrow, no excuses here! Is it always easy, not at all!!! When you’re truly committed to something though you persevere even on the difficult days ❤️ #noexcuses  #legs  #workitout  #putinwork  #fitness  #strongereveryday  #committed  #doitontheharddays  #persistencepaysoff  #werk  #mevsme  #healthylifestyle  #healthylife  #motivation  #beanexample  #mykidsarewatching  #fitnessjourney  #doitontheweekend  #bettereveryday 
Mi día culminó básicamente perfectamente , entrenando back,alimenta tu mente y tu cuerpo y no tu ego 🐖🐍🎄💪🍫👻🐓🍗💃 #gym #mylife #aesthetic #fitness #bodybuilding #gains #dedication #focus #power #amazing #like4like #like #mevsme #followme #physique #cobra #skinny #smallboy #strong
First in class and first overall in masters figure. We did that!😊
Have to thank my trainer @brob_lifts for pushing me and encouraging me to keep going no matter how hard it got. I appreciate you, and I thank you for the miles of walking lunges that you made me do. #bestlegsever 
#wearentdoneyet #bestisyettocome #mevsme #npcfigurecompetitor #npcnaturalmaryland #fitmom #fitnessmotivation #iwill #bodybuilding
"Difficult roads often lead to Beautiful destinations." KEEP GOING, POSITIVE PEEPS! [Post-workout FitVibes] 💪🏽💚❤💛✌🏽 #LateNights #Consistency #PlainJane #GarageChronicles #SlimFit #FitMom #EatRight #HealthyBody #HealthyMind #fitspo #fitspiration #PositiveVibes #MeVsMe #AlphaFem #LoveLife #PlanetMarlee #MarleezWorld
A Real Young OG I Earned It I Worked For it Coming From Nothing & Making It Something Don't Ask About Me Its Evident U Can See About Me 💯🙏 #MeVsMe #NVRLOOKBCK #CarryMyOwnWeight
A Real Young OG I Earned It I Worked For it Coming From Nothing & Making It Something Don't Ask About Me Its Evident U Can See About Me 💯🙏 #MeVsMe  #NVRLOOKBCK  #CarryMyOwnWeight 
Saturday Swolfie 💪
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just being a true GAINster... documenting gains one flex at a time👊💥
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#cantstopwontstop #littlebylittle #mevsme #igotthis #flex #andpose
New size coming through....#Summer18InProgress #BBWfit #CurvyGirls #ThickFit #CurvyFit #MurveGang #Gains #WorkingHard #BuildABootyGang #MeVsMe #HustleHard oh I put these back iown got $54 for one pair of jeans 😒😒...#AintNobodyGotTimeFaDat
SoCal Beast coming up in 6 days and today was the first time since January that I climbed a wall. 🙊 I made it over this short one... but it'll be very different after 12 miles at 6500 ft elevation. 😳

#stfu #spartanup #trifectatribe #beautyandbeast #nevergiveup #yesican #mevsme #fitforlife #fitchick
Felt inspired by @gmalefit and @mik.fit to get my booty outside this weekend! I’m so glad I was raised to enjoy the outdoors and I wish more kids in this generation were raised to enjoy it too. This earth has SO much beauty to offer, I feel like our lives our wasted away when we spend it inside with our eyes glued to a tablet or computer screen. Go outside! Even if it’s to take a walk around your neighborhood. Soak in some vitamin D, it’s good for you. ☀️ #saturday #nature #exploreAZ #arizona
Felt inspired by @gmalefit and @mik.fit to get my booty outside this weekend! I’m so glad I was raised to enjoy the outdoors and I wish more kids in this generation were raised to enjoy it too. This earth has SO much beauty to offer, I feel like our lives our wasted away when we spend it inside with our eyes glued to a tablet or computer screen. Go outside! Even if it’s to take a walk around your neighborhood. Soak in some vitamin D, it’s good for you. ☀️ #saturday  #nature  #exploreAZ  #arizona 
I’m so proud of myself. I don’t post pictures like this but I thought I’d never wear a bikini again. So far,  I’m down almost 60lbs. I still have 25 more pounds I’d like to lose. My body isn’t where I want it yet but I’m getting there. #progress #down58lbs #laughinghard #youvsyou #mevsme #smile #weightlosstransformation #weightlossjourney #weightloss #Nurykins #Miami #familytime
When you are your only competition and the rest of the world is already conquered. 
#MeVSMe | A Short Film Production Featuring Terry Warfield (@terry_warfield) •

#dp #Cinematographer #myjourneytobecomingadp #follow #filmmaker #film #filmmaking #commercial #sports #creative #creativedirector #director #DirectorofPhotography #photography #photographer #video #videoproduction #videooftheday #canon #sigma #gym #strong #motivation #inspiration #shutupnshoot #Videographer #onset #setlife
When you are your only competition and the rest of the world is already conquered. #MeVSMe  | A Short Film Production Featuring Terry Warfield (@terry_warfield) • #dp  #Cinematographer  #myjourneytobecomingadp  #follow  #filmmaker  #film  #filmmaking  #commercial  #sports  #creative  #creativedirector  #director  #DirectorofPhotography  #photography  #photographer  #video  #videoproduction  #videooftheday  #canon  #sigma  #gym  #strong  #motivation  #inspiration  #shutupnshoot  #Videographer  #onset  #setlife 
What did I train today? 🐎
Words can’t describe what an amazing week I had with my training/nutrition. I felt so strong & stayed on point with my macros every single day 🙌🏼 I love this sport, I love the process... I am so ready for the next eight months. I won’t stop until I’m at the top, I can promise that. •
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#Fitness #Workout #LegionOfBoom #1stPhorm #Frēk #Frēkware #Bodybuilding #NPC #WorkHarder #Muscles #Gym #SupportYourLocalGym #ABCSportsAndFitness #Dominate #Motivation #Discipline #Ambition  #UpstateEmpireFitness #UEF #Unstoppable #Legs #Booty #Competition #MeVsMe #LoveTheProcess
What did I train today? 🐎 Words can’t describe what an amazing week I had with my training/nutrition. I felt so strong & stayed on point with my macros every single day 🙌🏼 I love this sport, I love the process... I am so ready for the next eight months. I won’t stop until I’m at the top, I can promise that. • • • • • #Fitness  #Workout  #LegionOfBoom  #1stPhorm  #Frēk  #Frēkware  #Bodybuilding  #NPC  #WorkHarder  #Muscles  #Gym  #SupportYourLocalGym  #ABCSportsAndFitness  #Dominate  #Motivation  #Discipline  #Ambition  #UpstateEmpireFitness  #UEF  #Unstoppable  #Legs  #Booty  #Competition  #MeVsMe  #LoveTheProcess 
#FlatRunner - Jodie! Tomorrow is the day. I'll be doing my first full marathon!
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My only goal is to finish and be upright. To enjoy the experience and make memories with my bestie.
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#STWM #Marathon #TeamNuun #RunHappy #WithoutLimitz #RunStronger #WatchMe #MeVsMe #MyJourney #BackOfThePack #MindOverBody
Flat Ashley ready to rip! 
Tomorrow is the big day!
Here I come Scotiabank Toronto Waterfront Marathon 🏃‍♀️🎉
#flatrunner #runner #firstmarathon #firsttimer #run #26.2 #marathon #outrunyourself #mevsme #makeyourselfproud  #doitforyou #vegan #plantfuel #plantpower #vegans #workout #trainhard #workhard #doit
Go Yanks 👎🏼 #game7
Laughing in today's face likeeeee 🙅🏼 a series of events can't stop me from my goals 🍑
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1. The laptop wouldn't load 2. kids started fighting in the tub 3. Had to get the baby out and dress him 4. The tablet died 5. Had afternoon plans 6. Baby tried to bathe in someone else's house 🤦🏼‍♀️
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Days not over so I'm sure I'll add to the list! But HA! I did it! I convinced my own mind not to bail out on this routine!!! And this is by far the best victory I've ever felt! #meVSme
Laughing in today's face likeeeee 🙅🏼 a series of events can't stop me from my goals 🍑 -- 1. The laptop wouldn't load 2. kids started fighting in the tub 3. Had to get the baby out and dress him 4. The tablet died 5. Had afternoon plans 6. Baby tried to bathe in someone else's house 🤦🏼‍♀️ -- Days not over so I'm sure I'll add to the list! But HA! I did it! I convinced my own mind not to bail out on this routine!!! And this is by far the best victory I've ever felt! #meVSme 
1 year of consistent training. I’ll take it. Let’s turn it up a lil bit for 2018 🔥🔥🔥🔥 BANGBANG💪🏾 Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#PicOfTheDay #Gym #mevsme #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #tensetsformayor #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
1 year of consistent training. I’ll take it. Let’s turn it up a lil bit for 2018 🔥🔥🔥🔥 BANGBANG💪🏾 Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #PicOfTheDay  #Gym  #mevsme  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #tensetsformayor  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #rec  #InstaDaily  #Workout 
Had an absolutely amazing first show experience. I placed 3rd in novice for state. And 1st in open Grand Prix which is way better than I could of hoped for. Thank you coach @teamterminatortravis for getting my into the best shape of my life. Now y’all know what time it is, it’s gainz season let’s take this package and make it even better and push to new heights. #npcmensphysique #npc #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitlife #fitlifestyle #gymrat #mevsme #growtime #gainz #tuffgymwear #tuffgymwearathlete #1stphormathletesearch #1stphorm #legionofboom #duespaid #wedothework
Had an absolutely amazing first show experience. I placed 3rd in novice for state. And 1st in open Grand Prix which is way better than I could of hoped for. Thank you coach @teamterminatortravis for getting my into the best shape of my life. Now y’all know what time it is, it’s gainz season let’s take this package and make it even better and push to new heights. #npcmensphysique  #npc  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitlife  #fitlifestyle  #gymrat  #mevsme  #growtime  #gainz  #tuffgymwear  #tuffgymwearathlete  #1stphormathletesearch  #1stphorm  #legionofboom  #duespaid  #wedothework 
Lunch with coach. New work outs new meal plan. This is  getting serious.  But I am up for the challenge.
Lunch with coach. New work outs new meal plan. This is getting serious. But I am up for the challenge.
Like @mactrucc_wesboxley said don’t sleep on us. It’s the take over. Get with it or get ran over 💪🏾👈🏾 Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#PicOfTheDay #Gym #mevsme #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #tensetsformayor #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
Like @mactrucc_wesboxley said don’t sleep on us. It’s the take over. Get with it or get ran over 💪🏾👈🏾 Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #PicOfTheDay  #Gym  #mevsme  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #tensetsformayor  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #rec  #InstaDaily  #Workout 
Felt nice to wear something other than gym clothes today. Prep has been crazy hard at points, but I have 7 days left until I hit the stage. I have to give it all I've got 🙌🏽
Felt nice to wear something other than gym clothes today. Prep has been crazy hard at points, but I have 7 days left until I hit the stage. I have to give it all I've got 🙌🏽
That’s me over n out 😴 pca show tomoz Birmingham, more motivation 💪🏽 peace world 😴👍🏻 #sleep #scruffy #tired #eat #pastmybedtime #gains #trainhard #rest #leanmuscle #weights #chilled #weekendvibes #weekend #bodybuilding #gym #gymlife #hardworkpaysoff #workhard #mevsme #nevergiveup #lift #love #life 👊🏻💪🏽😴
140lbs for 5 sets of 6 reps! Literally couldn't squat more than 115 a couple months ago😮
I'm thinking my 360g of carbs every day are doin me some good🙌 and amazing programming from @boomgoesthedynamite20 and @you_fit_my_macros_so_i 💪
Getting stronger is so empowering. Nice legs are great, a nice booty is great...but what's it worth if you're not putting 'em to good use??
Anyway, happy Saturday y'all 🙌
PS: took a huge step out of my comfort zone and entered the 2018 bodybuilding.com spokesmodel search...so click the link in my profile if you wanna give it a like or comment...the support means the world to me🙏
Video Credit: @lainhwalton 🙌
#ichoosestrength #legday #squatpr #bootygains #fueledbycarbs
140lbs for 5 sets of 6 reps! Literally couldn't squat more than 115 a couple months ago😮 I'm thinking my 360g of carbs every day are doin me some good🙌 and amazing programming from @boomgoesthedynamite20 and @you_fit_my_macros_so_i 💪 Getting stronger is so empowering. Nice legs are great, a nice booty is great...but what's it worth if you're not putting 'em to good use?? Anyway, happy Saturday y'all 🙌 PS: took a huge step out of my comfort zone and entered the 2018 bodybuilding.com spokesmodel search...so click the link in my profile if you wanna give it a like or comment...the support means the world to me🙏 Video Credit: @lainhwalton 🙌 #ichoosestrength  #legday  #squatpr  #bootygains  #fueledbycarbs 
Whew! Bad Girlfriend Trophy Avoided! 🏆 LOL!
No just kidding, no such trophy was threatened, but I am fixing a big wrong tonight. I realized last week I have never made Mike dinner. Ok- don’t get me wrong, we’ve made dinners together, we meal prep weekly, I have made food with him and Hayley plenty, etc. BUT I’ve never done the whole “Hey babe, I’m gonna make you dinner tonight!” 😳Oops! 
Well I decided to make him chicken Parmesan (all from scratch except the noodles aren’t homemade). 🤞🏼it’s good-never made this before.
Whew! Bad Girlfriend Trophy Avoided! 🏆 LOL! No just kidding, no such trophy was threatened, but I am fixing a big wrong tonight. I realized last week I have never made Mike dinner. Ok- don’t get me wrong, we’ve made dinners together, we meal prep weekly, I have made food with him and Hayley plenty, etc. BUT I’ve never done the whole “Hey babe, I’m gonna make you dinner tonight!” 😳Oops! Well I decided to make him chicken Parmesan (all from scratch except the noodles aren’t homemade). 🤞🏼it’s good-never made this before.
A productive #legday at #3weeksout 💪🏽 Its so exciting to see the improvements I’ve made since 2015 while working with @upstateempirefitness 💯 #onlyupfromhere #contestprep #girlswholift #girlswithmuscle #investmentseason #workhard #2017goals #glutes #refeedday #igfitness #fitspo #wpd #ocb #bodybuilding #mevsme #continuousimprovement #stayfocused #staymotivated #ftw #upstateempirefitness
Finishing up my workout with lower back extensions with hamstring and glute tie-ins joining in! 
CHE Knows
Finishing up my workout with lower back extensions with hamstring and glute tie-ins joining in! CHE Knows
Thanks @chef_drum for today! 
InBody scan baseline ✅
Max Clean and Jerk (which I am pretty sure is a PR) ✅  #norepor3redlightsiknow #mevsme #happy #opexuppermainline #ihadaliftingbuddytoday #gettingstronger
"Your life is your story. Write well. Edit often. #nature #green #me #iphone8 #life #enyoinglife #loveme #mevsme
Nice little HIIT workout for an active rest day!! 👌💪 #mevsme #goalcrusher #pusheveryday #noexcuses #sweat #workhard #HIIT #keepmoving