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Float like a butterfly, sting like a bee 🐝 that me Fredrick lee #phase42 #running #texasboy #greatness #saynomore #mevsme #trackandfield #tracknation #tuesday #nike #nikerunning #nikeislife
Pasion, purpose, progress!!!! Compete every day 💪🏼 ve y mira el golden day escalando con @alejomketing y no olvides suscribirte 😁 link en mi bio #voluntadindomable #mevsme #livingmydream #belive #metecapazcuerpoinmortal #goldengirl💪🏼👸🏼👈🏼
📸 @stivenvarela @astucia.visual
Left or Right ? Its me vs me.. cut of bulk shape.? smaken verschillen en ben benieuwd wat jouw mening is? Pas geleden kwam er een vrouw in de gym naar me toe om te zeggen dat ze mij wel erg groot vond worden bij Mn schouders en ik echt wat minder fanatiek moest zijn.. eh.. ja .. doe je dat? Gewoon ongevraagd naar iemand toe lopen die aan het trainen is om zo even krititiek te geven? Iedereen in de sportschool heeft mijn dikke respect .. want je bent er allemaal om aan de beste versie van jezelf te werken.. zou zelf nooit ongevraagd mijn mening geven. Maar bij deze vraag ik er zelf om. .. dus wat is mooier? Cut of bulk? 
Fijne dinsdag! Doe waar je jezelf goed bij voelt .. and be happy in the gym! 🍀💋Claudia .
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#fitfamnl#fit#fitdutchie#fitgirl#fitfam#fitness#bodyafterbaby#fitmom#bodyshape#bodybuilding#diet#gainz#fitnessmotivation#fitdutchies#fitnessmodel #fitanddutch#fashion#mevsme #fitover40 #muscles#girlswholift#healthy#running#bodytransformation#getfit#fitgirlsnl#transformationtuesday #curvygirl#booty#bikinibody
Left or Right ? Its me vs me.. cut of bulk shape.? smaken verschillen en ben benieuwd wat jouw mening is? Pas geleden kwam er een vrouw in de gym naar me toe om te zeggen dat ze mij wel erg groot vond worden bij Mn schouders en ik echt wat minder fanatiek moest zijn.. eh.. ja .. doe je dat? Gewoon ongevraagd naar iemand toe lopen die aan het trainen is om zo even krititiek te geven? Iedereen in de sportschool heeft mijn dikke respect .. want je bent er allemaal om aan de beste versie van jezelf te werken.. zou zelf nooit ongevraagd mijn mening geven. Maar bij deze vraag ik er zelf om. .. dus wat is mooier? Cut of bulk? Fijne dinsdag! Doe waar je jezelf goed bij voelt .. and be happy in the gym! 🍀💋Claudia . . . . . . #fitfamnl #fit #fitdutchie #fitgirl #fitfam #fitness #bodyafterbaby #fitmom #bodyshape #bodybuilding #diet #gainz #fitnessmotivation #fitdutchies #fitnessmodel  #fitanddutch #fashion #mevsme  #fitover40  #muscles #girlswholift #healthy #running #bodytransformation #getfit #fitgirlsnl #transformationtuesday  #curvygirl #booty #bikinibody 
1 year show transformation for #teamFFLEX Bikini Competitor @kittypims -  A year ago, at Texas cup, I remember thinking "this is the best I'll ever look"

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I had just qualified for nationals, the season had ended and I was so proud of the work I had put in and the changes I had made. But I really thought I had reached my highest potential 
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I'm glad I was wrong

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It's true, the journey never ends, and I will never settle, I will never be satisfied

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The highest point today, should be your lowest tomorrow💪🏼 _
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🌎 Wide online coach @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coach
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👊 Non competitor programs .
💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🎖 functionalflex.com Link in bio!
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#transformationtuesday  #npcbikini #npcnationals #bikinicompetitor #bodybuilding #beforeandafter #girlswithmuscles #fitnessmodel #datbootydoe #progressnotperfection #progress #mevsme #roadtopro #miaminationals #fitness #fitgirl #gymrat #fitnessjourney #fitnessmotivation #iifym #teamfflex @teamfflex
1 year show transformation for #teamFFLEX  Bikini Competitor @kittypims - A year ago, at Texas cup, I remember thinking "this is the best I'll ever look" _ I had just qualified for nationals, the season had ended and I was so proud of the work I had put in and the changes I had made. But I really thought I had reached my highest potential _ I'm glad I was wrong _ It's true, the journey never ends, and I will never settle, I will never be satisfied _ The highest point today, should be your lowest tomorrow💪🏼 _ . . 🌎 Wide online coach @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coach . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🎖 functionalflex.com Link in bio! . . #transformationtuesday  #npcbikini  #npcnationals  #bikinicompetitor  #bodybuilding  #beforeandafter  #girlswithmuscles  #fitnessmodel  #datbootydoe  #progressnotperfection  #progress  #mevsme  #roadtopro  #miaminationals  #fitness  #fitgirl  #gymrat  #fitnessjourney  #fitnessmotivation  #iifym  #teamfflex  @teamfflex
#transformation 3,5 years of stfu and lift.
Keine ausreden, kein: Ach heute bleib ich daheim es ist ja so kalt draußen. 100% Leidenschaft, Disziplin und auch Verzicht.
In der Zeit nicht immer sozial Kompetent, nicht immer gut gelaunt und auch nicht immer zufrieden mit dem Leben. Auch in einigen harten Zeiten habe ich niemals das Training und die Ernährung vernachlässigt. In vielen Momenten war es sozusagen ein Rettungsanker damit ich nicht komplett den Glauben an das Gute verliere.

Ein Geheimnis? Eine spezielle Diät? Ein außergewöhnliches Training? NEIN!

Einfach die konsequente und unbändige Liebe zu diesem Sport! #bodybuilding #noexcuses
#transformation  3,5 years of stfu and lift. Keine ausreden, kein: Ach heute bleib ich daheim es ist ja so kalt draußen. 100% Leidenschaft, Disziplin und auch Verzicht. In der Zeit nicht immer sozial Kompetent, nicht immer gut gelaunt und auch nicht immer zufrieden mit dem Leben. Auch in einigen harten Zeiten habe ich niemals das Training und die Ernährung vernachlässigt. In vielen Momenten war es sozusagen ein Rettungsanker damit ich nicht komplett den Glauben an das Gute verliere. Ein Geheimnis? Eine spezielle Diät? Ein außergewöhnliches Training? NEIN! Einfach die konsequente und unbändige Liebe zu diesem Sport! #bodybuilding  #noexcuses 
@gymfuckery 😳😂 -
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Follow @GymFuckery & @GymFuckeryTV for more
Also Check us out on SnapChat, FaceBook & YouTube.
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🎥  @robertfrank615 & @smoothsmith8 and 👵
Send us your gym fails/comedy to be featured (dm or email us)
#fitnessbody #mevsme #fitnessedu #iifym #flexibledieting #fitpeople #macros #nutrition #healthyliving #healthylifestyle #youvsyou #nutritionhowto #fitnesslife #paleo #healthybody #nutritionguidance #fitforlife #nutritionfacts #healthylife #fitnesseducation #crossfit #fitnesslifestyle #fitlife #fitbody #protein #healthybodyhealthymind #watchmework #fitnesslover #health #legday
@gymfuckery 😳😂 - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - 🎥 @robertfrank615 & @smoothsmith8 and 👵 Send us your gym fails/comedy to be featured (dm or email us) #fitnessbody  #mevsme  #fitnessedu  #iifym  #flexibledieting  #fitpeople  #macros  #nutrition  #healthyliving  #healthylifestyle  #youvsyou  #nutritionhowto  #fitnesslife  #paleo  #healthybody  #nutritionguidance  #fitforlife  #nutritionfacts  #healthylife  #fitnesseducation  #crossfit  #fitnesslifestyle  #fitlife  #fitbody  #protein  #healthybodyhealthymind  #watchmework  #fitnesslover  #health  #legday 
EXHIBITION TIME!🌐@nikehkg
#mevsme 
style by @crush_association
EXHIBITION TIME!🌐@nikehkg #mevsme  style by @crush_association
A friend of mine (Shawn) showed me how to do this a few years ago. .
I remember thinking how bad ass it was that he could do something like that.
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Sometimes all we need,is to see someone else's courage to try in action for us to believe we can do it too.
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Shawn made me believe I could pull this one off when I doubted myself.
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For those of you who are out there remember your actions speak louder than your words and you never know who's watching.
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“You don’t inspire others by showing them what you can do. You inspire others by showing them what they can do.”
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My friend helped me by believing in me and by taking the time to show me how I could accomplish something out of my comfort zone.
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#SpartanSuper #SpartanBeast #hardwork #crossfit #hustle #ambition #1stphorm #nextlevelshit #ocrtraining #spartantraining #mudrun #obstaclecourseracing #dreams #mevsme #whateverittakes #dedicated #workharder #consistency #successful #leadership #mentor #inspire #lifelessons #gogetter #effort #focus #powerful #overcome  #discipline #quoteoftheday
A friend of mine (Shawn) showed me how to do this a few years ago. . I remember thinking how bad ass it was that he could do something like that. . Sometimes all we need,is to see someone else's courage to try in action for us to believe we can do it too. . Shawn made me believe I could pull this one off when I doubted myself. . For those of you who are out there remember your actions speak louder than your words and you never know who's watching. . “You don’t inspire others by showing them what you can do. You inspire others by showing them what they can do.” . My friend helped me by believing in me and by taking the time to show me how I could accomplish something out of my comfort zone. . . . . . . . . . . . . #SpartanSuper  #SpartanBeast  #hardwork  #crossfit  #hustle  #ambition  #1stphorm  #nextlevelshit  #ocrtraining  #spartantraining  #mudrun  #obstaclecourseracing  #dreams  #mevsme  #whateverittakes  #dedicated  #workharder  #consistency  #successful  #leadership  #mentor  #inspire  #lifelessons  #gogetter  #effort  #focus  #powerful  #overcome  #discipline  #quoteoftheday 
Me vs. Me. 👌🏻
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I'm up on the scales and the strongest I've EVER been. Ps - I LOVE a comparison photo 😂🙈
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#gains #growing #growth #strength #strong #strongestever #strongereveryday #gym #fitness #bikini #athletemindset #eatingallday #hungry #whatisthat #tattoo #tattooed #pose #fitgirl #mevsme #youvsyou
Pushing my way into 2018 like: What’s one thing you’re going to do next year, to be one step ahead of everybody else? Or if you’re at the top, yourself?
Pushing my way into 2018 like: What’s one thing you’re going to do next year, to be one step ahead of everybody else? Or if you’re at the top, yourself?
I No Longer Feel The Need To Prove Myself To Others...Im Here To Improve For Myself..Its All About Me..
There's Only 1 Shae.....Queen 👑 🎭
#Idgaf #gemini #idowhatiwant #lovemeorhateme #IMGOLDEN #MEVSME #improve #iinspireme #justshae #rarebreed #imgolden #chocolategirlsdoitbetter🍫🍫 #iamqueen🎭👑 #miamor❤️
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It’s Wednesday, so why not?!?
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Go Magic!! 🏀
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- It’s Wednesday, so why not?!? - Go Magic!! 🏀 . . . . . . . . . . . . . .
@blackmarketufo #BMUFO #mevsme #bars #dopemc #nellindigo💙 #comicbooks #coloringbook @nellindigo #indigo #hiphopartist #artist #artandmusic #blacksoap #recordingartist #flow #hiphopsoul #follow #hiphop #youtube nell indigo.. #facebook nell indigo
#BlackmarketUFO arketufo #BMUFO #mevsme #bars #dopemc #comicbooks #coloringbooks #nellindigo💙 @nellindigo @nell_indigo #indigo #hiphopartist #artist #artandmusic #blacksoap #recordingartist #flow #hiphopsoul #follow #hiphop #youtube nell indigo.. #facebook nell indigo
Late night cardio does a body good Now for Rebuild Strength #CurvyDiva  #MEvsME  #fueledbyherbalife
We gotta grind to be #BeEverything
Aawwkward photo capture with @bmiller91 (haaaaa😆) from the video I took last week — noted ✌🏻😑. This also shows the point of the deepest rep of four on a new PR for me with my fave: backsquat.🙌🏻 Thhuuuper-pleased with the depth, given I am on deck for my 6-month knee injections (tomorrow!), which help keep my normally crunchy, 52-year old joints (and torn right meniscus), pain-free and less crunchy, which then allows me to continue to gain strength. 💪🏻💋
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#squat #squats #squatlife #backsquat #booty #bootygains🍑 #bootybuilding #glutes #glutepump #gymlife #mevsme #fitspo #fitness #fitbodyinprogress #fitlife #fitat52 #fitblonde #fitmom #strongwomen #strongissexy #strongmom #musclesandmascara #musclesandcurves #womenwholift #mbslingshot #awkward #mypersonaltrainer
Aawwkward photo capture with @bmiller91 (haaaaa😆) from the video I took last week — noted ✌🏻😑. This also shows the point of the deepest rep of four on a new PR for me with my fave: backsquat.🙌🏻 Thhuuuper-pleased with the depth, given I am on deck for my 6-month knee injections (tomorrow!), which help keep my normally crunchy, 52-year old joints (and torn right meniscus), pain-free and less crunchy, which then allows me to continue to gain strength. 💪🏻💋 • • • #squat  #squats  #squatlife  #backsquat  #booty  #bootygains 🍑 #bootybuilding  #glutes  #glutepump  #gymlife  #mevsme  #fitspo  #fitness  #fitbodyinprogress  #fitlife  #fitat52  #fitblonde  #fitmom  #strongwomen  #strongissexy  #strongmom  #musclesandmascara  #musclesandcurves  #womenwholift  #mbslingshot  #awkward  #mypersonaltrainer 
It’s not easy, it’s not fair, it never will be. Most things are more rewarding when you break a sweat to achieve them.
#nomoreexcuses #newgoals #nothinggonnastopme #nothingtolose #exercise #workout #run #runner #cardio #newmotivation #mevsme #failureisntanoption #pushingmyself #pushingmylimits #pushmyselfharder #itsknowornever #remeberhowwegothere
Hey Good People! 
Happy Wellness & Workout Wednesday To Ya! 
We're 1/2 way there. #humpday 
Doing a lil double bounce calve raises with weights.
3-5 sets of 50 count.
Utilize different angles of your feet.
CHEKnows 
www.cheknows.com

Be sure to get all your supplement needs with @pridenutrition 
Here is the Chocolate Iso-Respect Whey Protein. 
Visit www.pridenutrition.com and use code cheknows30.

You're welcome!
Hey Good People! Happy Wellness & Workout Wednesday To Ya! We're 1/2 way there. #humpday  Doing a lil double bounce calve raises with weights. 3-5 sets of 50 count. Utilize different angles of your feet. CHEKnows www.cheknows.com Be sure to get all your supplement needs with @pridenutrition Here is the Chocolate Iso-Respect Whey Protein. Visit www.pridenutrition.com and use code cheknows30. You're welcome!
You guys!!!!! My interview with @bestmusclevideo is up on their channel!!😁🙏🏼😱😱😱 I know this is the first of many😉

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This is right after winning the overall at #sanantonioclassic

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I was so nervous , and the adrenaline was pumping, my mouth was dry ,and so many thoughts were going through my head. I'm surprised I was able to formulate sentences and didn't just stare at the camera 🎥 with a glazed look over my face 
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I was completely over the moon 🌙 my goofy smile says it all 
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#greaterthingstocome #roadtopro #npc #spectrumproductions #bestmusclevideo #npcbikini #bikinicompetitor #overallwinner #teamfflex #functionalflexfitness #bodybuilding #fitnessmodel #girlswithmuscles #interview #latina #ifbb #fitness #fitgirl #gymgirl #wcw #womencrushwednesday #mevsme @goddessglamsuits @teamfflex @blingcompetitionjewelry
You guys!!!!! My interview with @bestmusclevideo is up on their channel!!😁🙏🏼😱😱😱 I know this is the first of many😉 _ This is right after winning the overall at #sanantonioclassic  _ I was so nervous , and the adrenaline was pumping, my mouth was dry ,and so many thoughts were going through my head. I'm surprised I was able to formulate sentences and didn't just stare at the camera 🎥 with a glazed look over my face _ I was completely over the moon 🌙 my goofy smile says it all _ #greaterthingstocome  #roadtopro  #npc  #spectrumproductions  #bestmusclevideo  #npcbikini  #bikinicompetitor  #overallwinner  #teamfflex  #functionalflexfitness  #bodybuilding  #fitnessmodel  #girlswithmuscles  #interview  #latina  #ifbb  #fitness  #fitgirl  #gymgirl  #wcw  #womencrushwednesday  #mevsme  @goddessglamsuits @teamfflex @blingcompetitionjewelry
On Wednesday I wear Pink 💕💞😁 4 sets of 25 reps, Squeezing the booty and Feel it Burn 🔥🔥 I need me some @thexbands 😉
#humpday#gymflow#booty
#growthemglutes#fitness 
#bikini#preplife#onamission 
#relentless#workinprogress 
#mevsme#unstoppable#npc 
#mastersbikini#npccompetitor
#icaniwillimust#goalgetter 
#betterbodies#girlpower 
#prosupps#npcbodybuilding
Video Credit at The HUBBY 😘💞
Luci, alberello, un buon libro e Restorate 🌟😍🤓🎄💛 #day21#relax#mevsme#pmgirls#restorate#letture#buonanotte#prendersicuradise#dormirebene#benessere#bellezza#salute#prodottinaturali#christmas
“I want to apologize to all the women I have called beautiful before I’ve called them intelligent or brave. I am sorry I made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit. From now on I will say things like you are RESILIENT. you are EXTRAORDINARY. Not because I don’t think you are beautiful, but because I need you to know that you are more than that.” #beauty #selflove #rupikaur #poetry #movemountains #mevsme
“I want to apologize to all the women I have called beautiful before I’ve called them intelligent or brave. I am sorry I made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit. From now on I will say things like you are RESILIENT. you are EXTRAORDINARY. Not because I don’t think you are beautiful, but because I need you to know that you are more than that.” #beauty  #selflove  #rupikaur  #poetry  #movemountains  #mevsme 
You can't calm the storm. So quit trying.
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What you can do, is calm yourself. The storm will pass.
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#positivemind #workingonabetterme #sponsoredathlete #teamnz #nutrithority #beingthebesticanbe #mevsme #alwaysbelieve #demandexcellence #faithiniron
Am I the only woman that struuuuuuggles working out around “aunt dot” time? & my extra hormonal tail really be dragging. 😩
Am I the only woman that struuuuuuggles working out around “aunt dot” time? & my extra hormonal tail really be dragging. 😩
Another wind advisory, another lunch run. I pulled a back muscle this weekend but chiro gave me the ok to run. The running streak lives on!
Another wind advisory, another lunch run. I pulled a back muscle this weekend but chiro gave me the ok to run. The running streak lives on!
Decembre3/12 -• j'ose le t-shirt cfit c'est officiel 😁✌🏻et pi sa garde la motive 🎅🏼❄️🤶🏼🎁🤘🏻" ta douleur d' aujourd'hui est ta force de demain " 💪🏻😈 #crossfitrumilly 👊🏼 •- #motivation #goals #mevsme #crossfitgirl #impossibleisnothing #nopainnogain #healthyfood #healthymom #mentale #lovemybody #afterandbefore #followme #annecy #rumilly #aixlesbains #chambery #sport #fitgirl #fitboy #fitfamilly #december #threemonths #momoftwo #inspiration #workinggirl #instaregimeuse #hardworking #nutrition #goodlife 🤘🏻😤
Decembre3/12 -• j'ose le t-shirt cfit c'est officiel 😁✌🏻et pi sa garde la motive 🎅🏼❄️🤶🏼🎁🤘🏻" ta douleur d' aujourd'hui est ta force de demain " 💪🏻😈 #crossfitrumilly  👊🏼 •- #motivation  #goals  #mevsme  #crossfitgirl  #impossibleisnothing  #nopainnogain  #healthyfood  #healthymom  #mentale  #lovemybody  #afterandbefore  #followme  #annecy  #rumilly  #aixlesbains  #chambery  #sport  #fitgirl  #fitboy  #fitfamilly  #december  #threemonths  #momoftwo  #inspiration  #workinggirl  #instaregimeuse  #hardworking  #nutrition  #goodlife  🤘🏻😤
Guys!! It’s with great pleasure that we invite you to visit our BRAND NEW WEBSITE 🤩
www.dekacomp.com

As of now, you can see concrete examples of the programming for athletes, masters and boxes 👌🏼
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#dekacomp #dekacompfamily #dekacompprogramming #raiseyourlevel #trainforexcellence #mevsme #crossfit #competitionready #crossfitgames #trainsmart #trainhard #havefun #beprepared #dekacompallaroundtheworld
"Being spoiled by a Man/Woman is great feeling. Being spoiled by yourself, that's a BOSS feeling" #NoCaptainNeeded #MevsMe #ILoveToSpoilMyself😍 #Boss #NaturalBornHustler
Yesterday’s bench workout. Bench has been really moving well the last few weeks from the decreased volume. I’m very confident I’m going to set a nice PR in a few weeks based on how well 330lbs moved(Current PR is 335lbs.)
Goal for this workout was to workout up to a single @ rpe 9, target being 325lbs. 325 moved so ridiculously well(rpe 8 - 8.5) I then decided to go for 330lbs, where 330 was an rpe 9 right on target!
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#powerlifting #powerbuilding #benchday #benchpress #chestpress #compoundlifts #big3 #bigbench #howmuchyabench #strengthtraining #consistency #hardwork #dedication #getbettertoday #nvrquit #mevsme #fitness #fitnessmotivation #powerliftingmotivation #thicc #muscle #lifting #liftingweights #vancouverfitness #bodybuilding
Yesterday’s bench workout. Bench has been really moving well the last few weeks from the decreased volume. I’m very confident I’m going to set a nice PR in a few weeks based on how well 330lbs moved(Current PR is 335lbs.) Goal for this workout was to workout up to a single @ rpe 9, target being 325lbs. 325 moved so ridiculously well(rpe 8 - 8.5) I then decided to go for 330lbs, where 330 was an rpe 9 right on target! . . . . . . #powerlifting  #powerbuilding  #benchday  #benchpress  #chestpress  #compoundlifts  #big3  #bigbench  #howmuchyabench  #strengthtraining  #consistency  #hardwork  #dedication  #getbettertoday  #nvrquit  #mevsme  #fitness  #fitnessmotivation  #powerliftingmotivation  #thicc  #muscle  #lifting  #liftingweights  #vancouverfitness  #bodybuilding 
Earlier this evening earning my mulled wine and free chocolates
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All about cardio and stretches tonight! 😅 2x500m rowing sprints to warm up, stretching and then 4 1000m rows...Trying to keep my time as steady as possible going through. I hate cardio AND rowing 🙁 but I’m happy with my current situation so I’m sticking with what works!
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👙 time is nearly hereeeee #honeymoon
Earlier this evening earning my mulled wine and free chocolates 😏 All about cardio and stretches tonight! 😅 2x500m rowing sprints to warm up, stretching and then 4 1000m rows...Trying to keep my time as steady as possible going through. I hate cardio AND rowing 🙁 but I’m happy with my current situation so I’m sticking with what works! • 👙 time is nearly hereeeee #honeymoon 
About yesterday's treadmill workout 
4 rounds 1 min runs 30 sec recovery, 1, 2, 3 runs after  4th run 1 min recovery 
Repeat ⤴ 1 more time
Then ⤵
Incline 14 / 4 min 🛇holding on to treadmill.
Incline 13 / 3min 🛇holding on to treadmill.
Incline 12 / 2 min 🛇holding on to treadmill.
Incline 11 / 1 min 🛇holding on to treadmill.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
About yesterday's treadmill workout 4 rounds 1 min runs 30 sec recovery, 1, 2, 3 runs after 4th run 1 min recovery Repeat ⤴ 1 more time Then ⤵ Incline 14 / 4 min 🛇holding on to treadmill. Incline 13 / 3min 🛇holding on to treadmill. Incline 12 / 2 min 🛇holding on to treadmill. Incline 11 / 1 min 🛇holding on to treadmill. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
Big time shoulder workout today at a cool gym I've never been to before. @olympus365 Is a great gym with all you need and not crowded!!! @bianca_longsocks_scott I met your other half while I was there also😉
#bodybuilding #shoulderday #bouldershoulders #gains #guns #physique #itsalifestyle #itsmylifestyle #itsascience #gymrat #gymaddict #fitness #fitfreak #fit4life #fitfam #mevsme #nevergiveup
Enjoyed a fun spin around the track this morning.
It is nice to be training for health & fitness rather than racing. 
I've been having moments where I feel like I've disappointed myself and my Coach not giving short course triathlon a good crack this season. But my head and my heart weren't in it. 
I put an immense amount of pressure on myself to perform (in sport and in life), then beat myself up when I'm off. This has taken the fun out of training and racing. 
2018 I will be working on my headspace while having FUN achieving my goals.
Enjoyed a fun spin around the track this morning. It is nice to be training for health & fitness rather than racing. I've been having moments where I feel like I've disappointed myself and my Coach not giving short course triathlon a good crack this season. But my head and my heart weren't in it. I put an immense amount of pressure on myself to perform (in sport and in life), then beat myself up when I'm off. This has taken the fun out of training and racing. 2018 I will be working on my headspace while having FUN achieving my goals.
Happy hump day!! 😄😄
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#happy #healthy #mevsme #selflove #workforit #goals #aspiretoinspire #fitlife #lifestyle
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Do NOT compare yourself with anyone, we are ALL different. Slow progress is better than no progress... and Im not talking only about fitness 😉. We all have our own daily struggles. 
#YouVsYou #MeVsMe #KeepTrying #DontQuit
💡💡💡 Do NOT compare yourself with anyone, we are ALL different. Slow progress is better than no progress... and Im not talking only about fitness 😉. We all have our own daily struggles. #YouVsYou  #MeVsMe  #KeepTrying  #DontQuit 
A strong woman looks a challenge dead in the eye and gives it a WINK! .
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I’m soooo excited for 2018!!!! New Adventures! New goals! New transformation!!!
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#woohoo #wednesdayselfie #excited #purepotential #2017 #finishstrong #goals #mevsme #lovelife #serve #giveback #purpose #passion #lovemywork #lovemylife #yesyoucan #beaconofhope #inspiration #influencer #healthylifestyle #healthandfitness #prevention #bestyettocome #wink #strongwomen #challengeyourself #nike #bombshell @bombshellsportswear @nikewomen @strongfitnessmag #55neverlookedsogood
A strong woman looks a challenge dead in the eye and gives it a WINK! . . I’m soooo excited for 2018!!!! New Adventures! New goals! New transformation!!! . #woohoo  #wednesdayselfie  #excited  #purepotential  #2017  #finishstrong  #goals  #mevsme  #lovelife  #serve  #giveback  #purpose  #passion  #lovemywork  #lovemylife  #yesyoucan  #beaconofhope  #inspiration  #influencer  #healthylifestyle  #healthandfitness  #prevention  #bestyettocome  #wink  #strongwomen  #challengeyourself  #nike  #bombshell  @bombshellsportswear @nikewomen @strongfitnessmag #55neverlookedsogood 
This looks boring. But let me tell you, it's so flavorful and delicious (chicken and rice cooked with broth)!!!! 3 oz of chicken, 1/2 cup of brown rice and 1/2 of broccoli. This is what I eat for lunch, all prepped Sunday night in my instant pot in under 30 minutes!! Following what my dietitian said, and it's working 💪
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#mevsme #weightlossjourney #preweightlosssurgery #rny #pcosweightloss #girlswholift #weightlosssurgerycanada #lessofjess #instantpot #instantpotcommunity #cleaneating #istillhaveacheatmeal 🙈
This looks boring. But let me tell you, it's so flavorful and delicious (chicken and rice cooked with broth)!!!! 3 oz of chicken, 1/2 cup of brown rice and 1/2 of broccoli. This is what I eat for lunch, all prepped Sunday night in my instant pot in under 30 minutes!! Following what my dietitian said, and it's working 💪 • • • #mevsme  #weightlossjourney  #preweightlosssurgery  #rny  #pcosweightloss  #girlswholift  #weightlosssurgerycanada  #lessofjess  #instantpot  #instantpotcommunity  #cleaneating  #istillhaveacheatmeal  🙈
#copicmakers #artist @blackmarketufo #BMUFO #mevsme #bars #dopemc #nellindigo💙 @nellindigo #indigo #hiphopartist #artist #artandmusic #blacksoap #recordingartist #flow #hiphopsoul #follow #hiphop #youtube nell indigo.. #facebook nell indigo
💭 ..nikdy jsem nebyla "ukazovací" typ a před zveřejněním podobných fotek ještě dochází ke "konzultaci" s blízkým okolím a bez ohledu na jejich reakci přichází moje odpověď typu.."noo, tak já ještě uvidím" a odklad na někdy v budoucnu možná 😁 🙈 A proč s tím tak bojuju? Mimo pro mě nadměrné nahoty je to i proto, že na této fotce nevidím sebe (tu tichou a stydlivou) ale někoho, kdo je se sebou nad míru spokojený a sebevědomí může přehazovat lopatou.. A jestli to chci změnit? No, troška zdravého sebevědomí je v tomhle světě asi potřeba a když už jsem se na to jednou dala... 💪😇
💭 ..nikdy jsem nebyla "ukazovací" typ a před zveřejněním podobných fotek ještě dochází ke "konzultaci" s blízkým okolím a bez ohledu na jejich reakci přichází moje odpověď typu.."noo, tak já ještě uvidím" a odklad na někdy v budoucnu možná 😁 🙈 A proč s tím tak bojuju? Mimo pro mě nadměrné nahoty je to i proto, že na této fotce nevidím sebe (tu tichou a stydlivou) ale někoho, kdo je se sebou nad míru spokojený a sebevědomí může přehazovat lopatou.. A jestli to chci změnit? No, troška zdravého sebevědomí je v tomhle světě asi potřeba a když už jsem se na to jednou dala... 💪😇
Happy Hump Day 💪
Happy Hump Day 💪
Take progress pictures. It's reveals progress more than a mirror. I've worked really hard over the past couple of years, but I still have a lot of work to do. As a bikini competitor the glute/hamstring tie-in is key...I'm getting there. Only lifters can understand the dedication and hard work it takes to build and maintain muscle. I go to the gym to grow physically as well as mentally. Bodybuilding is a work of art and the human body is the canvas. Much respect ✊ #strong #beastmode #fitover40 #muscle #gains #bikinicompetitor #npcbikini #npc #mastersnationals #pittsburgh #dedication #goals #strength #art #sport #bodybuilding #fitchick #dream #conquer #glutes #hamstrings #gymrat #life #mevsme
Take progress pictures. It's reveals progress more than a mirror. I've worked really hard over the past couple of years, but I still have a lot of work to do. As a bikini competitor the glute/hamstring tie-in is key...I'm getting there. Only lifters can understand the dedication and hard work it takes to build and maintain muscle. I go to the gym to grow physically as well as mentally. Bodybuilding is a work of art and the human body is the canvas. Much respect ✊ #strong  #beastmode  #fitover40  #muscle  #gains  #bikinicompetitor  #npcbikini  #npc  #mastersnationals  #pittsburgh  #dedication  #goals  #strength  #art  #sport  #bodybuilding  #fitchick  #dream  #conquer  #glutes  #hamstrings  #gymrat  #life  #mevsme