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In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday #TakeFlight #Aviation4U
In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday  #TakeFlight  #Aviation4U 
#MilitaryMonday
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.” This is a photo from one of our board members for the Warrior Dog Foundation, who is a Retired Navy SEAL K9 handler. 
The Warrior Dog Foundation (WDF) was established by former U.S. Navy SEAL, Mike Ritland @mritland . We transition dogs from an operational environment into our state-of-the-art kennel facility. 
Please consider the Warrior Dog Foundation for a year-end tax deductible donation. When you donate to our foundation, your money goes directly to the care of our K-9's, to cover costs of experienced, specially trained K9 handlers who provide physical and mental rehabilitation for the rest of their lives. In addition to taking in SOF K9's, we have taken in MWD's, CWD's, police k9's and have handler outreach, education programs and boarding of retired SOF K9's at no cost for their former handlers while they meet deployment obligations. 
If you cannot make a donation at this time, please help by sharing, tagging a friend below, telling friends and family about us.

Warriordogfoundation.org
#MilitaryMonday  “He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.” This is a photo from one of our board members for the Warrior Dog Foundation, who is a Retired Navy SEAL K9 handler. The Warrior Dog Foundation (WDF) was established by former U.S. Navy SEAL, Mike Ritland @mritland . We transition dogs from an operational environment into our state-of-the-art kennel facility. Please consider the Warrior Dog Foundation for a year-end tax deductible donation. When you donate to our foundation, your money goes directly to the care of our K-9's, to cover costs of experienced, specially trained K9 handlers who provide physical and mental rehabilitation for the rest of their lives. In addition to taking in SOF K9's, we have taken in MWD's, CWD's, police k9's and have handler outreach, education programs and boarding of retired SOF K9's at no cost for their former handlers while they meet deployment obligations. If you cannot make a donation at this time, please help by sharing, tagging a friend below, telling friends and family about us. Warriordogfoundation.org
I always loved engaging with the Afghan children (machomano). Wish I kept filming, the kid’s reaction to tasting chocolate milk was priceless. All they get is dirty water they have to share with the cow that you see laying in their front yard. #militarymonday #redwhiteandlou #afghanistan #operationenduringfreedom #veteran #military #combat #usarmy #82ndairborne 🗣kill
#militarymonday shoutout to the Sailors who stood watch with me in the bitter December winter of Virginia. Our faces hurt, we couldn’t feel our fingers or our toes, but all of you made sure I got some heater space...and at least we had a Christmas bear on the quarterdeck with us! .
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#military #militarywomen #usnavy #sailor #fitmilitarywomen #virginia #virginiabeach #vabeach #norfolk #christmastree #christmas #holiday #picoftheday #tbt #happy
It's #militarymonday ... we are proud to support your service.
We love our troops, fans, and supporters - wouldn't be anything without you. We want to see your pictures! If you have a great photo of you and your #militaryworkingdog ... send them here 👉🏼media@workingdogmagazine.com 
#supportyourtroops #workingdogmagazine
I hope you’re doing exactly what it is that makes you happy. I hope you’re not letting anyone hold you back from your dreams. Not even yourself. I hope you have high expectations for yourself, and those you surround yourself with. I hope you choose to do hard things and never take the easy way out. I hope you’re being the best you, you can be. 😇
I hope you’re doing exactly what it is that makes you happy. I hope you’re not letting anyone hold you back from your dreams. Not even yourself. I hope you have high expectations for yourself, and those you surround yourself with. I hope you choose to do hard things and never take the easy way out. I hope you’re being the best you, you can be. 😇
Who’s trying to slide into work under the radar this morning? #MilitaryMonday #thelastpunisher #military #navyseals #navy #army #marines #airforce #coastguard #shooting #sniper #america
#motivationmonday
🇺🇸🌎Be the change you truly wish to see in the world... with the bad, there will always be good that overcomes. 🇺🇸🇺🇸I love my AMERICA, my President and this uniform♡♡ •
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#uniform #army #military #america #usa #freedom #beautiful #igdaily #blackhawk #veteran #monday #militarymonday #monday #motivation #inspire #photooftheday #photography #giveback
I hope you’re doing exactly what it is that makes you happy. I hope you’re not letting anyone hold you back from your dreams. Not even yourself. I hope you have high expectations for yourself, and those you surround yourself with. I hope you choose to do hard things and never take the easy way out. I hope you’re being the best you, you can be. 😇
I hope you’re doing exactly what it is that makes you happy. I hope you’re not letting anyone hold you back from your dreams. Not even yourself. I hope you have high expectations for yourself, and those you surround yourself with. I hope you choose to do hard things and never take the easy way out. I hope you’re being the best you, you can be. 😇
알파인더스트리 🔥⛄️
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#Repost @alphaindustries (@get_repost)
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In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday #TakeFlight #Aviation4U
알파인더스트리 🔥⛄️ - #Repost  @alphaindustries (@get_repost) ・・・ In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday  #TakeFlight  #Aviation4U 
Grab your friends and come Party with #BarelyLegal #Babes Chocolate, Jameson, Nina, Charm, Malayna, Ava, Gotti, Pleasant, Babe, Jezebel and more! #neworleans #stripclub #nola #bourbonstreet #simplythebest #militarymonday #sexyboobs
Always be prepared! #survivalofthefittest #survivalkit #militarymonday
Slight work on the kettlebells 💪🏽🎯💨 🔥
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🎧 by @dannywinmusic -Distance (Available on SoundCloud )
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. 👉🏽- #MRFITNESS100 - 👈🏽
TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
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#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #armystrong #core #ftdrum #challengeyourself #functionaltraining #kotd
Slight work on the kettlebells 💪🏽🎯💨 🔥 . . . 🎧 by @dannywinmusic -Distance (Available on SoundCloud ) . . . . 👉🏽- #MRFITNESS100  - 👈🏽 TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . . . . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #401  #fitlife  #abs  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #inkedup  #fitnessmodel  #herbalife  #coreworkouts  @ab_exercises #personaltrainer  #armystrong  #core  #ftdrum  #challengeyourself  #functionaltraining  #kotd 
#Repost @thomas_prusso_photography
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#militarymonday with the stunning @samantha_r_bonilla I absolutely LOVED this shoot!!! It was so much fun.
Don't mess with this navy seal #thomasprussophotography #sandiegophotographer #photoshoot #model #military #navy #navyseal #usmcvet #veteran #tacticalphotographer #girlswhoshoot #girlswithguns #fitchock for rates and to book a shoot DM or email me at thomasprusso@gmail.com.  Special thanks to @forgedmike for bringing all the gear and making this shoot possible and for getting dope bts shots. You the real MVP
#Repost  @thomas_prusso_photography ・・・ #militarymonday  with the stunning @samantha_r_bonilla I absolutely LOVED this shoot!!! It was so much fun. Don't mess with this navy seal #thomasprussophotography  #sandiegophotographer  #photoshoot  #model  #military  #navy  #navyseal  #usmcvet  #veteran  #tacticalphotographer  #girlswhoshoot  #girlswithguns  #fitchock  for rates and to book a shoot DM or email me at thomasprusso@gmail.com. Special thanks to @forgedmike for bringing all the gear and making this shoot possible and for getting dope bts shots. You the real MVP
Come and celebrate on this Monday with me at Vegas Strip!!!😚 @vegasstripgc #waitress #sixdollarjack #militarymonday
In the 1990's, @alphaindustries started adding a small red ribbon to every one of their jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday #TakeFlight #Aviation4U #AlphaIndustries #AlphaCanada
III. ASSEMBLE •
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Board by board, screw by screw, we assemble the canvas that becomes your flag. #DetailsMatter #AmericanMade #MilitaryMonday
Oxygen has retired after working 8 years as a patrol explosive detection dog at Fairchild Air Force Base.
#MilitaryMonday
Oxygen has retired after working 8 years as a patrol explosive detection dog at Fairchild Air Force Base. #MilitaryMonday 
A nurses uniform reminds us of how difficult being in the service is. We thank everyone for all of their services and take great pride in being able to tell their stories and preserve history.  #MilitaryMonday #VoloAutoMuseum #MoreThanCars
A nurses uniform reminds us of how difficult being in the service is. We thank everyone for all of their services and take great pride in being able to tell their stories and preserve history. #MilitaryMonday  #VoloAutoMuseum  #MoreThanCars 
Military Monday in honor of Aaron Holleyman. 🇺🇸 I used 10lb wallball, did modified handstand pushups, and 65lb clean. I finished in 39:04. This workout was a long one, but I enjoyed it. I am sure I would have enjoyed it less if I had to do RX 😜

#postbabybody #postpartumfitness #postpartum #breastfeedingdiet #crossfitmom #crossfitmoms #crossfitmums #crossfitmum #crossfitnewbie #crossfitimagine #fitfam #militarymonday
#MilitaryMonday
#NeverForget our fallen heroes #MWD
This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE . 💪🏽🎯💨 .
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🎧 by @9_kingb - Different/Family Matters
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. 👉🏽- #MRFITNESS100 - 👈🏽
TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
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#familyfirst .
#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #puertorico #fitlife #dancehall #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #reggaeton #core #ftdrum #challengeyourself #functionaltraining
This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE  . 💪🏽🎯💨 . . . . 🎧 by @9_kingb - Different/Family Matters . . . . 👉🏽- #MRFITNESS100  - 👈🏽 TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . #familyfirst  . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #puertorico  #fitlife  #dancehall  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #inkedup  #fitnessmodel  #herbalife  #coreworkouts  @ab_exercises #personaltrainer  #reggaeton  #core  #ftdrum  #challengeyourself  #functionaltraining 
I always loved engaging with the Afghan children (machomano). Wish I kept filming, the kid’s reaction to tasting chocolate milk was priceless. All they get is dirty water they have to share with the cow that you see laying in their front yard. #militarymonday #redwhiteandlou #afghanistan #operationenduringfreedom #veteran #military #combat #usarmy #82ndairborne 🗣kill
For some reason my upper body looks like I’ve never lifted a weight in my whole entire life. I need to get building. 💪🏼😈 On another note, I STARTED COLLEGE TODAY. Don’t ask me why I started right before the holidayzzzz 🎄🎁🎅🏼. But the point is I STARTED. Most of my friends are juniors in college and will be graduated long before I get my degree, but it’s NEVER TOO LATE. I joined the army right out of high school and put college on the back burner for awhile. Now I decided to go to school and the army is paying for it. So who’s really winning? 😛 Also these leggings are OALKA brand. $20 on amazon, thank me lataaa ladies.
For some reason my upper body looks like I’ve never lifted a weight in my whole entire life. I need to get building. 💪🏼😈 On another note, I STARTED COLLEGE TODAY. Don’t ask me why I started right before the holidayzzzz 🎄🎁🎅🏼. But the point is I STARTED. Most of my friends are juniors in college and will be graduated long before I get my degree, but it’s NEVER TOO LATE. I joined the army right out of high school and put college on the back burner for awhile. Now I decided to go to school and the army is paying for it. So who’s really winning? 😛 Also these leggings are OALKA brand. $20 on amazon, thank me lataaa ladies.
This week’s #MilitaryMonday features Paws and Stripes. They are a local nonprofit located in New Mexico, setting up shelter dogs with veterans diagnosed with PTSD and/or TBI to become service dogs, at no cost to the veteran. #dogpeoplearecool
This week’s #MilitaryMonday  features Paws and Stripes. They are a local nonprofit located in New Mexico, setting up shelter dogs with veterans diagnosed with PTSD and/or TBI to become service dogs, at no cost to the veteran. #dogpeoplearecool 
Hopefully one day Wars will only be fought in movies. And may the best producer win. But until then our Nation’s armed forces answer the call. Just a little #militarymonday #motivation for y’all. Recognize someone you know in the military today and let them know they are loved during this holiday season. Any little gesture means the world to us.
Hopefully one day Wars will only be fought in movies. And may the best producer win. But until then our Nation’s armed forces answer the call. Just a little #militarymonday  #motivation  for y’all. Recognize someone you know in the military today and let them know they are loved during this holiday season. Any little gesture means the world to us.
Met with the fine folks at the national office at the @pva1946 Discussed ways I can help with disabled veterans from healthcare, research, receiving their benefits, or their annual wheelchair games! More to come! 🇺🇸❤️💙🇺🇸
Met with the fine folks at the national office at the @pva1946 Discussed ways I can help with disabled veterans from healthcare, research, receiving their benefits, or their annual wheelchair games! More to come! 🇺🇸❤️💙🇺🇸
It's Military Monday! Come out to see us and receive special discounts at stores with the "Military Discount" sticker. One small thing we can do to show our appreciation for those who serve.

#KaMakanaAlii
#WestOahu
#Kapolei
#MilitaryMonday
It's Military Monday! Come out to see us and receive special discounts at stores with the "Military Discount" sticker. One small thing we can do to show our appreciation for those who serve. #KaMakanaAlii  #WestOahu  #Kapolei  #MilitaryMonday 
Today we remember the #servicemembers protecting our country at home and around the world. We thank you for your #service. Double tap to show your support. #MilitaryMonday #SOT #SupportOurTroops
#EVERYDAYISARMDAY
Try this kettlebell flip bicep curl complex 💪🏽🎯💨 🔥
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🎧 by @therealgiffted - Vibe on me (Available on iTunes)
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. 👉🏽- #MRFITNESS100 - 👈🏽
TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
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#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #armystrong #core #ftdrum #challengeyourself #functionaltraining
#EVERYDAYISARMDAY  Try this kettlebell flip bicep curl complex 💪🏽🎯💨 🔥 . . . 🎧 by @therealgiffted - Vibe on me (Available on iTunes) . . . . 👉🏽- #MRFITNESS100  - 👈🏽 TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . . . . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #401  #fitlife  #abs  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #inkedup  #fitnessmodel  #herbalife  #coreworkouts  @ab_exercises #personaltrainer  #armystrong  #core  #ftdrum  #challengeyourself  #functionaltraining 
Are you a veteran, veteran spouse or a business that works with vets and you love to write? We'd love to hear from you!⠀
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We're looking for blog writers -- submit once, or a be a regular contributor⠀
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Email us at lauren.kuss@hireourheroes.org⠀
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#blogwriterswanted #blogger #veterans #writers #military #usnavy #usarmy #usairforce #usmc #militaryspouses #militarymonday #mondaymotivation #hireourheroes #doingmore4vets #veteranowned #career #transition #civilianlife #veteranbusiness #education #training #IT #cybersecurity #writersofinstagram #writerscommunity #writersworkshop
Are you a veteran, veteran spouse or a business that works with vets and you love to write? We'd love to hear from you!⠀ ⠀ We're looking for blog writers -- submit once, or a be a regular contributor⠀ ⠀ Email us at lauren.kuss@hireourheroes.org⠀ ⠀ #blogwriterswanted  #blogger  #veterans  #writers  #military  #usnavy  #usarmy  #usairforce  #usmc  #militaryspouses  #militarymonday  #mondaymotivation  #hireourheroes  #doingmore4vets  #veteranowned  #career  #transition  #civilianlife  #veteranbusiness  #education  #training  #IT  #cybersecurity  #writersofinstagram  #writerscommunity  #writersworkshop 
#HawaiiVALoans is proud to have sponsored Veteran's Remembrance Wreaths!
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On 12/16/2017, #WreathsAcrossAmerica will place wreaths on veteran gravestones at Punchbowl National Cemetery of the Pacific. Join us in supporting their mission!
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Go to: http://bit.ly/punchbowlwreaths or www.wreathsacrossamerica.org and search by location.
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#NationalCemeteryofthePacific #JointheMission #MilitaryMonday
Look at how that #CrabRoll !
📷: @mitachiquita
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#RollWithUs down at #libertystation where today is #MilitaryMonday at #WickedMaineLobster 
1/2 OFF for all Military in Uniform or with I.D.
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And don’t forget, tomorrow is #tacotuesday 
1/2 OFF #tacos all day!
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#wicked #maine #lobster #supportourtroops #thankyouforyourservice #🇺🇸 #lobstah #tacos #macandcheese #usa #libertystation #military #Monday #libertypublicmarket #lobsterroll #gotlobstah #sandiego #sdfoodie #army #navy #marines #airforce #coastguard
Look at how that #CrabRoll  ! 📷: @mitachiquita . . #RollWithUs  down at #libertystation  where today is #MilitaryMonday  at #WickedMaineLobster  1/2 OFF for all Military in Uniform or with I.D. . . And don’t forget, tomorrow is #tacotuesday  1/2 OFF #tacos  all day! . . #wicked  #maine  #lobster  #supportourtroops  #thankyouforyourservice  #🇺🇸 #lobstah  #tacos  #macandcheese  #usa  #libertystation  #military  #Monday  #libertypublicmarket  #lobsterroll  #gotlobstah  #sandiego  #sdfoodie  #army  #navy  #marines  #airforce  #coastguard 
🔥 MAX OUT YOUR PUSH UPS 🔥
Use this drill to max out your push ups and your next APFT. 
3 Rounds 
1 minute :45 seconds
:30 Seconds of each push up regular, angled, wide.
You push the entire time. Use correct form and when you can’t do anymore go to your knees and continue to push for the remaining time.
🔥 MAX EFFORT 🔥
2 minutes do as many push ups as you can in 2 minutes using all 3 styles of push ups. .
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🔥 DO THIS TWICE A WEEK🔥
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🎧 by @therealgiffted - Amanecer (Spanish Remix)
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. 👉🏽- #MRFITNESS100 - 👈🏽
TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
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#internationalchestday .
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#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #puertorico #fitlife #dancehall #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #reggaeton #core #ftdrum #challengeyourself #functionaltraining
🔥 MAX OUT YOUR PUSH UPS 🔥 Use this drill to max out your push ups and your next APFT. 3 Rounds 1 minute :45 seconds :30 Seconds of each push up regular, angled, wide. You push the entire time. Use correct form and when you can’t do anymore go to your knees and continue to push for the remaining time. 🔥 MAX EFFORT 🔥 2 minutes do as many push ups as you can in 2 minutes using all 3 styles of push ups. . . . 🔥 DO THIS TWICE A WEEK🔥 💪🏽🎯💨 . . . . 🎧 by @therealgiffted - Amanecer (Spanish Remix) . . . . 👉🏽- #MRFITNESS100  - 👈🏽 TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . #internationalchestday  . . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #puertorico  #fitlife  #dancehall  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #inkedup  #fitnessmodel  #herbalife  #coreworkouts  @ab_exercises #personaltrainer  #reggaeton  #core  #ftdrum  #challengeyourself  #functionaltraining 
#Repost @thomas_prusso_photography (@get_repost)
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#militarymonday with the stunning @samantha_r_bonilla I absolutely LOVED this shoot!!! It was so much fun.
Don't mess with this navy seal #thomasprussophotography #sandiegophotographer #photoshoot #model #military #navy #navyseal #usmcvet #veteran #tacticalphotographer #girlswhoshoot #girlswithguns #fitchock for rates and to book a shoot DM or email me at thomasprusso@gmail.com.  Special thanks to @forgedmike for bringing all the gear and making this shoot possible and for getting dope bts shots. You the real MVP
#Repost  @thomas_prusso_photography (@get_repost) ・・・ #militarymonday  with the stunning @samantha_r_bonilla I absolutely LOVED this shoot!!! It was so much fun. Don't mess with this navy seal #thomasprussophotography  #sandiegophotographer  #photoshoot  #model  #military  #navy  #navyseal  #usmcvet  #veteran  #tacticalphotographer  #girlswhoshoot  #girlswithguns  #fitchock  for rates and to book a shoot DM or email me at thomasprusso@gmail.com. Special thanks to @forgedmike for bringing all the gear and making this shoot possible and for getting dope bts shots. You the real MVP
#militarymonday shoutout to the Sailors who stood watch with me in the bitter December winter of Virginia. Our faces hurt, we couldn’t feel our fingers or our toes, but all of you made sure I got some heater space...and at least we had a Christmas bear on the quarterdeck with us! .
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#military #militarywomen #usnavy #sailor #fitmilitarywomen #virginia #virginiabeach #vabeach #norfolk #christmastree #christmas #holiday #picoftheday #tbt #happy
Swipe! I need HELP! 👉🏼
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So I need help with my overhead press (OHP). Any tips, constructive criticism, or any help at all really. I never really did them until now and I’m having a difficult time. Much thanks 🙏🏼😊
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With asking for help I just wanna say, ALWAYS strive to better yourself. No matter what it is, no matter if you’re “the best” at something, there’s always room for improvement or some kind of growth. And if in the process you need any help then ask for help, take the help. Asking for help isn’t a bad thing, it doesn’t make you weak, it doesn’t do anything but HELP you. It also works the other way around. If you see someone needs help or someone asks for help then offer to help and help them. Let’s all strive to better ourselves and help others do the same.
#betteryourself 
#empowereachother 
#personalgrowth
Swipe! I need HELP! 👉🏼 *** So I need help with my overhead press (OHP). Any tips, constructive criticism, or any help at all really. I never really did them until now and I’m having a difficult time. Much thanks 🙏🏼😊 *** With asking for help I just wanna say, ALWAYS strive to better yourself. No matter what it is, no matter if you’re “the best” at something, there’s always room for improvement or some kind of growth. And if in the process you need any help then ask for help, take the help. Asking for help isn’t a bad thing, it doesn’t make you weak, it doesn’t do anything but HELP you. It also works the other way around. If you see someone needs help or someone asks for help then offer to help and help them. Let’s all strive to better ourselves and help others do the same. #betteryourself  #empowereachother  #personalgrowth 
A “Remove Before Flight” ribbon is pictured here attached to an aircraft at the @militaryaviationmuseum in Virginia Beach, which hosts one of the largest collections of WWI and WWII era military aircraft in the world. [📷: Joanne Poe] • #MilitaryMonday #RemoveBeforeFlight #MilitaryHistory
A “Remove Before Flight” ribbon is pictured here attached to an aircraft at the @militaryaviationmuseum in Virginia Beach, which hosts one of the largest collections of WWI and WWII era military aircraft in the world. [📷: Joanne Poe] • #MilitaryMonday  #RemoveBeforeFlight  #MilitaryHistory 
In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday #TakeFlight #Aviation4U
In the 1990's, Alpha started adding a small red ribbon to every one of our jackets. The "Remove Before Flight" ribbon has now become synonymous with the Alpha Industries brand. • #MilitaryMonday  #TakeFlight  #Aviation4U 
For decades, "Remove Before Flight" has been used as a safety warning on removable aircraft and spacecraft components to indicate that a device, such as the one pictured, is only to used when the aircraft is grounded. [📷: Edward Conde] •  #MilitaryMonday #MilitaryHistory #RemoveBeforeFlight
For decades, "Remove Before Flight" has been used as a safety warning on removable aircraft and spacecraft components to indicate that a device, such as the one pictured, is only to used when the aircraft is grounded. [📷: Edward Conde] • #MilitaryMonday  #MilitaryHistory  #RemoveBeforeFlight 
It's #MilitaryMonday again, and you know what that means, $10 standard vehicle passes for all military members! 
Bring the family out from 5pm - 10pm tonight for some great holiday family fun!

Military ID must be shown to receive discount, good at gate only.
Vehicles over 8'6" are not permitted in the course.
It's #MilitaryMonday  again, and you know what that means, $10 standard vehicle passes for all military members! Bring the family out from 5pm - 10pm tonight for some great holiday family fun! Military ID must be shown to receive discount, good at gate only. Vehicles over 8'6" are not permitted in the course.
On Mondays we wear camo. 💪 #MilitaryMonday #CFAFVH
That feeling when you make chief... #teamcharleston #chiefreleaseparty
Trying to Fly By Time #MilitaryMonday 🇺🇸
DID YOU KNOW??? Military Monday Edition... The Buffalo MRAP (Mine Resistant Ambush Protected) Vehicle costs, at a minimum, $1.14 Million dollars to purchase. That same amount of cash could get you over 2.5 million Chicken Wings!!! Don't forget, today is Military Monday here at The Dirty Buffalo, where all Active duty, Veterans and their dependents get 10% off all food purchases. #tdb #thedirtybuff #thedirtybuffalo #dirtybynature #eatdirty #militarymonday #military #usnavy #gonavy #usmc #usarmy #usairforce #uscoastguard #757 #norfolk #va #hamptonroads #virginia #hrva #wings #beer
DID YOU KNOW??? Military Monday Edition... The Buffalo MRAP (Mine Resistant Ambush Protected) Vehicle costs, at a minimum, $1.14 Million dollars to purchase. That same amount of cash could get you over 2.5 million Chicken Wings!!! Don't forget, today is Military Monday here at The Dirty Buffalo, where all Active duty, Veterans and their dependents get 10% off all food purchases. #tdb  #thedirtybuff  #thedirtybuffalo  #dirtybynature  #eatdirty  #militarymonday  #military  #usnavy  #gonavy  #usmc  #usarmy  #usairforce  #uscoastguard  #757  #norfolk  #va  #hamptonroads  #virginia  #hrva  #wings  #beer 
It’s a new week so it’s time for new goals. Shoutout to all my brothers and sisters in uniform out there creating new goals. #militarymen #militarywomen #military #marines #army #navy #airforce #nationalguard #coastguard #becomingextraordinary #inspirationalquotes #inspiration #motivation #morningmotivation #militarymotivation #militarymonday #riseandgrind
Cadet, you have been summoned before Admiral Electra to confess your misbehaviour. How do you plead?
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@thesavoylondon @ladyelectradominatrix @demaskdortmund @demask_international
#militarymonday #militaryfetish #militaryroleplay #uniformfetish #demask #latex #naval #uniform #whitelatex #latexuniform #femalesupremacy #femaledomination #femocracy #bdsmroleplay #highrank #admiral #femaleboss #dominatrix #mistress #nextlevelgoddess #cadet #slave #submission #orders #misbehaviour #punishment #followyourorders #fetishmodel #fetishphotography
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Picture 📷 taken by @tamarahansenn at The Savoy Hotel London in 2015
Cadet, you have been summoned before Admiral Electra to confess your misbehaviour. How do you plead? . . . @thesavoylondon @ladyelectradominatrix @demaskdortmund @demask_international #militarymonday  #militaryfetish  #militaryroleplay  #uniformfetish  #demask  #latex  #naval  #uniform  #whitelatex  #latexuniform  #femalesupremacy  #femaledomination  #femocracy  #bdsmroleplay  #highrank  #admiral  #femaleboss  #dominatrix  #mistress  #nextlevelgoddess  #cadet  #slave  #submission  #orders  #misbehaviour  #punishment  #followyourorders  #fetishmodel  #fetishphotography  . Picture 📷 taken by @tamarahansenn at The Savoy Hotel London in 2015
#OTD in 1961: The 1st #US #helicopters arrive in South #Vietnam to help airlift South Vietnamese #Army troops into #combat.
⚓️ @USNavy USNS Core arrived in #Saigon w/33 Vertol H-21C Shawnee helicopters w/400 #air/ground 🚁🛠 crew 🇺🇸 #heroesneverdie •
#NeverForget #MilitaryMonday #History #Aviation #military #veterans #marines #navy #army #airforce #train #advice #advise #assist #vietnamwar #soldier #sailor #airmen #usa #asia #global
#OTD  in 1961: The 1st #US  #helicopters  arrive in South #Vietnam  to help airlift South Vietnamese #Army  troops into #combat . ⚓️ @USNavy USNS Core arrived in #Saigon  w/33 Vertol H-21C Shawnee helicopters w/400 #air /ground 🚁🛠 crew 🇺🇸 #heroesneverdie  • #NeverForget  #MilitaryMonday  #History  #Aviation  #military  #veterans  #marines  #navy  #army  #airforce  #train  #advice  #advise  #assist  #vietnamwar  #soldier  #sailor  #airmen  #usa  #asia  #global