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Der letzte Punkt auf der Liste zum Thema #achtsamarbeiten heißt #10 NUTZE DIE FAHRZEIT ... und da ich im Moment einmal nur im Homeoffice verweile und keine wirkliche Fahrzeit zwischen Zuhause und Büro habe, erkläre ich die Zeit zwischen den Türen und die Zeit, die ich morgens nach dem Aufstehen und vor dem Weg ins Homeofficereich bewusst auf dem Sofa im Wohnzimmer verbringe als "Anfahrt" - denn in diesen Minuten nehme ich immer wieder bewusst wahr, wie schön es ist, daheim zu arbeiten, lege meine Beine hoch, trinke meinen Kaffee und stelle mich bewusst auf den Tag ein oder gehe meine Aufgaben und Ideen durch...aber einfach nur den Morgen genießen geht auch 😉..umso konzentrierter bin ich dann am Schreibtisch. #mindfullness #awareness #instachallenge inspired by @flow_magazin 🤗 #lastone #mychallenge #positivevibes #betterworkflow #betterlife #freelancerlife
Der letzte Punkt auf der Liste zum Thema #achtsamarbeiten  heißt #10  NUTZE DIE FAHRZEIT ... und da ich im Moment einmal nur im Homeoffice verweile und keine wirkliche Fahrzeit zwischen Zuhause und Büro habe, erkläre ich die Zeit zwischen den Türen und die Zeit, die ich morgens nach dem Aufstehen und vor dem Weg ins Homeofficereich bewusst auf dem Sofa im Wohnzimmer verbringe als "Anfahrt" - denn in diesen Minuten nehme ich immer wieder bewusst wahr, wie schön es ist, daheim zu arbeiten, lege meine Beine hoch, trinke meinen Kaffee und stelle mich bewusst auf den Tag ein oder gehe meine Aufgaben und Ideen durch...aber einfach nur den Morgen genießen geht auch 😉..umso konzentrierter bin ich dann am Schreibtisch. #mindfullness  #awareness  #instachallenge  inspired by @flow_magazin 🤗 #lastone  #mychallenge  #positivevibes  #betterworkflow  #betterlife  #freelancerlife 
Meditation Monday!
Monday's can be a bit challenging. I find that sometimes I feel guilty from not making the best choices over the weekend, be it from skipping a workout, eating something not so good for me or not getting enough sleep. So Monday is a good time for me to practice some mindfulness and self love. .
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#meditationmonday #selflove #bodylove #mindfullness #meditation #mountains #southoffrance #travel #monday #motivation #mindfulpractice #mantra #loveyourself #breath #deepbreathing #yogapose #treepose #yoga #happylife #healthylife #nature #outdoors #outdooryoga #free #mindfulmonday
Meditation Monday! Monday's can be a bit challenging. I find that sometimes I feel guilty from not making the best choices over the weekend, be it from skipping a workout, eating something not so good for me or not getting enough sleep. So Monday is a good time for me to practice some mindfulness and self love. . . . . . #meditationmonday  #selflove  #bodylove  #mindfullness  #meditation  #mountains  #southoffrance  #travel  #monday  #motivation  #mindfulpractice  #mantra  #loveyourself  #breath  #deepbreathing  #yogapose  #treepose  #yoga  #happylife  #healthylife  #nature  #outdoors  #outdooryoga  #free  #mindfulmonday 
"Ficar significa aguentar. Conquistar significa resistir. Desistir não é uma opção para os resilientes. No fim, tudo se resume ao quanto você pode aguentar sem arriar os joelhos. E esse discurso é muito mais dolorido que bonito. Viver é muito mais sobre Tim Burton do que sobre Woody Allen. Não me lembro de alguém além da minha mãe ter me contando sobre isso. E a gente nunca quer acreditar, até o primeiro tombo, até o primeiro capote, até o primeiro erro. Já que a vida não é lá esse cenário colorido da disneylândia, a gente se acostuma com a rotina autoritária furta-sonhos, a gente se acostuma com a falta de paciência, com a falta de afeto, com excesso de brutalidade. Mas nos esquecemos que os ombros são humanos e que a gente ainda sente dor, por mais que o desejo de negar seja maior." © obvious: http://lounge.obviousmag.org/descortinada/2015/06/quando-acaba-a-fluoxetina.html#ixzz4qOk8d1MZ 
Follow us: @obvious on Twitter | obviousmagazine on Facebook

#livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl
"Ficar significa aguentar. Conquistar significa resistir. Desistir não é uma opção para os resilientes. No fim, tudo se resume ao quanto você pode aguentar sem arriar os joelhos. E esse discurso é muito mais dolorido que bonito. Viver é muito mais sobre Tim Burton do que sobre Woody Allen. Não me lembro de alguém além da minha mãe ter me contando sobre isso. E a gente nunca quer acreditar, até o primeiro tombo, até o primeiro capote, até o primeiro erro. Já que a vida não é lá esse cenário colorido da disneylândia, a gente se acostuma com a rotina autoritária furta-sonhos, a gente se acostuma com a falta de paciência, com a falta de afeto, com excesso de brutalidade. Mas nos esquecemos que os ombros são humanos e que a gente ainda sente dor, por mais que o desejo de negar seja maior." © obvious: http://lounge.obviousmag.org/descortinada/2015/06/quando-acaba-a-fluoxetina.html#ixzz4qOk8d1MZ  Follow us: @obvious on Twitter | obviousmagazine on Facebook #livingfree  #healthylife  #mentalstrength  #health  #anxiety  #mind  #mentalhealthawarness  #recovery  #mindfullness  #mentalhealth  #wellness  #overthinking  #mentalhealthsupport  #control  #psychology  #psychoanalysis  #freud  #bebrave  #askhelp  #youarenotcrazy  #itsoknottobeokay  #stayalive  #psyquiatry  #anxietyfighter  #anxietyawarenes  #fight  #fightlikeagirl 
Viikonlopun tapahtumat pysäyttivät meidät kaikki. Muistetaan pitää toistemme jaksamisesta huolta ja olla läsnä juuri tässä hetkessä. Hyvää alkanutta viikkoa kaikille ❤️ #vihreät #tasaarvo #feminismi #olenvihreäfeministi #pysähtyminen #läsnäolo #mindfullness
What an Amazing Day yesterday at @beoevents in the @armadaspanishpoint 😌, No better way to spend a Sunday getting all dressed up to listen to all things wellbeing & health 💭, And a sneaky impression or two from the dzotey @doireanngarrihy 🙋🏻Along with a glass of prosecco or two at Noon sure who would complain 🍾 Now to a positive mind &a fresh week 💭 #BEO #event #love #mindfullness #wellbeing #elevate #charity #sunday #vibes #brunette #piccollage #clare #armadahotel #spanishpoint #wildatlanticway #mindfulness #heathcare #weekendvibes
What an Amazing Day yesterday at @beoevents in the @armadaspanishpoint 😌, No better way to spend a Sunday getting all dressed up to listen to all things wellbeing & health 💭, And a sneaky impression or two from the dzotey @doireanngarrihy 🙋🏻Along with a glass of prosecco or two at Noon sure who would complain 🍾 Now to a positive mind &a fresh week 💭 #BEO  #event  #love  #mindfullness  #wellbeing  #elevate  #charity  #sunday  #vibes  #brunette  #piccollage  #clare  #armadahotel  #spanishpoint  #wildatlanticway  #mindfulness  #heathcare  #weekendvibes 
Abstract watercolor painting #wip
Abstract watercolor painting #wip 
My treat to myself for managing my first day back at work. It was so hard and I felt extremely awkward to start with and not really part of the team but I know that will pass. I had to fight the urge to try and do more to help out but I think my boss has warned my team as to what I'm like so don't think I  get away with it. If I'm honest it is probably for the best anyway. I feel exhausted and overwhelmed and do feel a bit like my brain is ready to explode, not so much with taking information in but more having to cope with being around people soother than my family. So I have taken myself off to be mindful and just have some quiet time. Before heading home! I've noticed this time being ill I have been drawn to the sea a lot and again this is wear I have ended up, I can't complain sea on one side and my favourite animals on the other! 
#mentalhealth#mentalillness#anxietywarrier#reducethestigma#recovery#depression#anxiety#cbt#dbt#mindfullness#selfcare#psychology#girlinterrupted#battlescars#anxietyclub#selfesteem#emotionregulation#itsoktonotbeok#hereforyou#anxietywillnotwin#recoveryispossible
My treat to myself for managing my first day back at work. It was so hard and I felt extremely awkward to start with and not really part of the team but I know that will pass. I had to fight the urge to try and do more to help out but I think my boss has warned my team as to what I'm like so don't think I get away with it. If I'm honest it is probably for the best anyway. I feel exhausted and overwhelmed and do feel a bit like my brain is ready to explode, not so much with taking information in but more having to cope with being around people soother than my family. So I have taken myself off to be mindful and just have some quiet time. Before heading home! I've noticed this time being ill I have been drawn to the sea a lot and again this is wear I have ended up, I can't complain sea on one side and my favourite animals on the other! #mentalhealth #mentalillness #anxietywarrier #reducethestigma #recovery #depression #anxiety #cbt #dbt #mindfullness #selfcare #psychology #girlinterrupted #battlescars #anxietyclub #selfesteem #emotionregulation #itsoktonotbeok #hereforyou #anxietywillnotwin #recoveryispossible 
My Monday is off to a fantastic start! I raced the sun, and it almost beat me, but I thoroughly enjoyed the challenge! 🌞🙌 I read and journaled for 30 minutes, followed by meditation 📒🙏🏻 and just now finished my workout 💪 My girls woke up and made me "breakfast," hence the fake food covering my desk 🍳🥞🍞 Talk about joy! 💗 The did forget my coffee, though, so I'm gonna go talk to the manager. #choosejoy #owningyourday #homeworkout #mindfullness #journalandgrow #raisingfrequencies #powerofpositivity #hellaholistic #leadbyexample #coffeefiend #frenchpressonly #sipandhomeschool
My Monday is off to a fantastic start! I raced the sun, and it almost beat me, but I thoroughly enjoyed the challenge! 🌞🙌 I read and journaled for 30 minutes, followed by meditation 📒🙏🏻 and just now finished my workout 💪 My girls woke up and made me "breakfast," hence the fake food covering my desk 🍳🥞🍞 Talk about joy! 💗 The did forget my coffee, though, so I'm gonna go talk to the manager. #choosejoy  #owningyourday  #homeworkout  #mindfullness  #journalandgrow  #raisingfrequencies  #powerofpositivity  #hellaholistic  #leadbyexample  #coffeefiend  #frenchpressonly  #sipandhomeschool 
Finally finished my picture wall for the moment 😊 The smaller pictures are nearly all photos that I took when out taking daily walks as instructed by my Doctor when recently Depression and Anxiety had nearly broken me. I found that looking for the next interesting shot was a great way of keeping my anxiety under control or calming it down when panic kicked in. #mindfullness #stopandnotice #simplepleasures #gratitude #gloriouscolours #beautifulworld #randompictures #anxietyrelief #anxiety #leamingtonspa #microphotography #mentalhealthawareness #depression #notashamed #samsungs5 #photography #photographyfordepression
Finally finished my picture wall for the moment 😊 The smaller pictures are nearly all photos that I took when out taking daily walks as instructed by my Doctor when recently Depression and Anxiety had nearly broken me. I found that looking for the next interesting shot was a great way of keeping my anxiety under control or calming it down when panic kicked in. #mindfullness  #stopandnotice  #simplepleasures  #gratitude  #gloriouscolours  #beautifulworld  #randompictures  #anxietyrelief  #anxiety  #leamingtonspa  #microphotography  #mentalhealthawareness  #depression  #notashamed  #samsungs5  #photography  #photographyfordepression 
I have a thing for cactus 🌵❤
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I have a thing for cactus 🌵❤ ____________________________________________________________
Va ut i skogen i helgen. Hittade lite blåbär, lingon, hallon och några kantareller! #mindfullness #skog #forest #promenad #motion
Sweet shot 🤙🏼💪🏼
Sweet shot 🤙🏼💪🏼
When you leave your packing until the last minute and realise your hiking gear mostly consists of a draw string bag you were given in a Las Vegas nightclub 😶
Please look after me @thecaprasaasfee 😅

#tblogger #ukbloggers #travelgram #instapassport #lovevegas
When you leave your packing until the last minute and realise your hiking gear mostly consists of a draw string bag you were given in a Las Vegas nightclub 😶 Please look after me @thecaprasaasfee 😅 #tblogger  #ukbloggers  #travelgram  #instapassport  #lovevegas 
朝の深呼吸で1日のやる気スイッチオン!! 朝からのトレーニングや、
仕事前に… 是非ご参加ください!
Breast motion exercise!!!8月22日(火)、24日(木)、29日(火) 7:30〜7:45
@東急スポーツジム OASIS 梅田店

#breastmotionexercise #ブレストモーションエクササイズ #ブレスバンド #東急スポーツオアシス #fullwell #lululemon #mindfullness  #マインドフルネス #deepbreath #深呼吸 #体幹 #yoga #ヨガ #pilates #ピラティス #breathband #enjoy #powerful #traning #トレーニング #リラックス #ストレス発散 #集中力up 
http://www.fullwell.jp/bb/
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東急スポーツOASISでBreast motion exercise スタートしました!
ブレスバンドを胸に巻いて、★深呼吸★コアトレーニング★マインドフルネスを行います。集中力を向上させ心身にアプローチするマインドフルネスエクササイズ!是非、ご参加ください!! ----------------------------------------------
朝の深呼吸で1日のやる気スイッチオン!! 朝からのトレーニングや、 仕事前に… 是非ご参加ください! Breast motion exercise!!!8月22日(火)、24日(木)、29日(火) 7:30〜7:45 @東急スポーツジム OASIS 梅田店 #breastmotionexercise  #ブレストモーションエクササイズ  #ブレスバンド  #東急スポーツオアシス  #fullwell  #lululemon  #mindfullness  #マインドフルネス  #deepbreath  #深呼吸  #体幹  #yoga  #ヨガ  #pilates  #ピラティス  #breathband  #enjoy  #powerful  #traning  #トレーニング  #リラックス  #ストレス発散  #集中力up  http://www.fullwell.jp/bb/ ---------------------------------------------- 東急スポーツOASISでBreast motion exercise スタートしました! ブレスバンドを胸に巻いて、★深呼吸★コアトレーニング★マインドフルネスを行います。集中力を向上させ心身にアプローチするマインドフルネスエクササイズ!是非、ご参加ください!! ----------------------------------------------
Sıcaktan kesin başıma güneş geçti:)) Tatil kötü birşey 😅🎼☀️
Sıcaktan kesin başıma güneş geçti:)) Tatil kötü birşey 😅🎼☀️
Shout out to @pickuplimesdotcom for the recipe to these brownie bites. I'm packing my own food for my flight in the interest of making better choices than last time 😂 and they'll be a delicious treat! I also made her Mediterranean lentil wrap to take, which is a winner too. I'm not vegan or even strictly vegetarian, but Sadia's website is full of yummy nourishing recipes that make your soul and tummy happy. 
#pickuplimesdotcom #naturallysweetened #vegantreats #health #mindfullness #simple
Shout out to @pickuplimesdotcom for the recipe to these brownie bites. I'm packing my own food for my flight in the interest of making better choices than last time 😂 and they'll be a delicious treat! I also made her Mediterranean lentil wrap to take, which is a winner too. I'm not vegan or even strictly vegetarian, but Sadia's website is full of yummy nourishing recipes that make your soul and tummy happy. #pickuplimesdotcom  #naturallysweetened  #vegantreats  #health  #mindfullness  #simple 
Jobbar på det där med meditation, även det en dag i taget🙏. Har hört att det är bra😉. #meditation #läxa #meditera #mindfullness #hälsa #välbefinnande #koncentration #endagitaget #braskit #tråkigt
🌀My vacation home was exactly what I needed; mentally, physically, and emotionally🌀 🐅🐯🦁
#zoo #moncton #magnetichillzoo #vacation #familygoals #family #aunt #auntie #sisters #distance #missit #bittersweet #counselling #therapy #bliss #mindfullness #mindfulmoments #student #masters
Asalamu Alaikum
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I Love my Job ❤
And they Love my Method
#TANMIRT
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@moroccanmusclesofficial
Moroccan Colors ☝️🇲🇦
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#international #coaching 
#trainer #proud #marocaine 
#anatomy #pathologies #neuromuscular
#maroc #bismillah
#mindfullness #healthy #methodtraining
Water. Friends. Life. //
Having friends all over the world make we want to travel even more. Having the possibility to live my life without separating it into work an vacation, was one of the best decisions I took. Time is precious an becomes more precious the more I explore myself.

#dowhatyoulove #friends #exploreyourself #qualitytime #friendship
#berlinlife #wanderlust #berlin #boattrip #traveltime
#freediverlife #freediving #mindfullness #onelife #onebreath
Alzo gli occhi al cielo e mi sollevo dai pensieri inutili.
#mindfullness 
#stateofmind
Doing some photo editing with my @theyesmummum card for today in place. #yesmumcards #newventure #bossmum #positivity #mindfullness #rachelkingphotography
So very true!! Come and join us in taking the very best care of our bodies.... The next block of classes start early sept- contact 07904 219085 or info@kendrapilates.co.uk for more details. 
Invest in YOU! 💪💗
So very true!! Come and join us in taking the very best care of our bodies.... The next block of classes start early sept- contact 07904 219085 or info@kendrapilates.co.uk for more details. Invest in YOU! 💪💗
New moon today. I wonder what it will bring. For you,for me, for each of us. 
I sat up on the cliffs of Coogee this morning and tapped in to what exists there and what was The energy of the past, present and future and was once again reminded of impermanence and the cycle of birth, death and rebirth. 
We are constantly recreating ourselves if we flow with the cycles,  otherwise we are in a place of suffering if we refuse change out of our own fear. This only perpetuates hate within ourselves and also it can create an aversion to diversity and difference in the world and with each other.

Choose love instead at a time when hate seems to be winning in the world. Choose equality and choose to flow with life - this will serve others around you also. Yes, this is a choice open to us in a place of privilege. Others do not always get the opportunity to choose.

#nature #life #yoga #mindfullness #mindful #love #coogee #sydney
New moon today. I wonder what it will bring. For you,for me, for each of us. I sat up on the cliffs of Coogee this morning and tapped in to what exists there and what was The energy of the past, present and future and was once again reminded of impermanence and the cycle of birth, death and rebirth. We are constantly recreating ourselves if we flow with the cycles, otherwise we are in a place of suffering if we refuse change out of our own fear. This only perpetuates hate within ourselves and also it can create an aversion to diversity and difference in the world and with each other. Choose love instead at a time when hate seems to be winning in the world. Choose equality and choose to flow with life - this will serve others around you also. Yes, this is a choice open to us in a place of privilege. Others do not always get the opportunity to choose. #nature  #life  #yoga  #mindfullness  #mindful  #love  #coogee  #sydney 
I've been feeling kind of weird lately. I couldn't motivate myself to leave the bed, I didn't enjoy anything. I cried a lot and didn't eat at all. 
Everyone has that sometimes and there's no need to get angry at yourself. Instead, I'm proud, I managed to wash my hair and do a face mask yesterday even though I ended up in bed again before I managed to brush or drie it. My goal is to make myself a good meal everyday from now on. To do one good thing for myself every day. Today's meal looks pretty sad, I didn't have more fruit in the house but I have melons on the blankets and lemons on my jumper, they make me just as happy. Also I got to talk to @theadventuresofjade today 🍋🥑🍓🍍🌱🌻☀️
#vegan #fruit #art #guache #brush #watercolour #mindfullness #selflove
I've been feeling kind of weird lately. I couldn't motivate myself to leave the bed, I didn't enjoy anything. I cried a lot and didn't eat at all. Everyone has that sometimes and there's no need to get angry at yourself. Instead, I'm proud, I managed to wash my hair and do a face mask yesterday even though I ended up in bed again before I managed to brush or drie it. My goal is to make myself a good meal everyday from now on. To do one good thing for myself every day. Today's meal looks pretty sad, I didn't have more fruit in the house but I have melons on the blankets and lemons on my jumper, they make me just as happy. Also I got to talk to @theadventuresofjade today 🍋🥑🍓🍍🌱🌻☀️ #vegan  #fruit  #art  #guache  #brush  #watercolour  #mindfullness  #selflove 
[FREE GUIDE] 
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>>Grab your FREE copy w/ the link in bio<<
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#mindset #mindsetshift #meditateonthat #meditation #successcoach #careercoach #mindfullness #mantras #mindfuliving #highvibes #confidence #easethemind #selftalk #positiveenergy #liveauthentic #selflove #empowerwomen #womeninbiz #entrepreneurlifestyle
[FREE GUIDE] Get your ultimate MINDSET GUIDE and learn the simple daily mindset practice that helped me double my income 3 years in a row! • Limit the negative self-talk • Tap into your money-making creativity • Improve the quality of your energy (aka be "hi vibe") • Waste less time & energy dwelling on dreaded ‘what ifs’ • Create the outcomes you DO want in your biz! >>Grab your FREE copy w/ the link in bio<< . . . #mindset  #mindsetshift  #meditateonthat  #meditation  #successcoach  #careercoach  #mindfullness  #mantras  #mindfuliving  #highvibes  #confidence  #easethemind  #selftalk  #positiveenergy  #liveauthentic  #selflove  #empowerwomen  #womeninbiz  #entrepreneurlifestyle 
It's that time again! PRESS PLAY! Our weekly affirmation this week come from 1 Kings 13. This chapter is AMAZING. Take a gander on your lunch break. You'll be blessed tremendously. #bible #quoteoftheday #quote #motivationmonday #inspire #inspired #inspiration #scripture #affirmations #affirmation #meditation #mindfullness #purpose
Home from hols & back to the mat for 1:1's this morning. Feeling so lucky to do what I 💜 for a job! My group yoga classes start on Mon 11th Sept, can squeeze just a couple more in 🙏, link to book in bio. I trained in Kundalini but combine many styles to give a full grounding in the discipline of yoga alongside meditation. #yoga #wellbeing #wellness #yogaeverydamnday #mindfullness #kundaliniyoga #yogateacher #yogamum #wiltshire #yogaclasses #hungerford #meditation #breathe #health
Home from hols & back to the mat for 1:1's this morning. Feeling so lucky to do what I 💜 for a job! My group yoga classes start on Mon 11th Sept, can squeeze just a couple more in 🙏, link to book in bio. I trained in Kundalini but combine many styles to give a full grounding in the discipline of yoga alongside meditation. #yoga  #wellbeing  #wellness  #yogaeverydamnday  #mindfullness  #kundaliniyoga  #yogateacher  #yogamum  #wiltshire  #yogaclasses  #hungerford  #meditation  #breathe  #health 
This is the same for you too. Your partner should be your partner and not your master.
This is the same for you too. Your partner should be your partner and not your master.
Sunsets are a wonderful opportunity to linger over all the moments in your day for which you are grateful. In the same time, you get prepared to embrace darkness of the night.
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#dedicate #dedica2health #dedica2healthyhabbits #dedicatiON #Familywellness #wellness #healthylifestyle #healthyhabbits #sport #yoga #yogachallenge #pilates #postural #discoverbucharest #bucuresti #wearebucharest #ig_bucharest #visitbucharest #explorebucharest #bucharestmyhome #myheartinbucharest #bucharesti #kickboxing #mindfullness #innerpeace #innerself
Sunsets are a wonderful opportunity to linger over all the moments in your day for which you are grateful. In the same time, you get prepared to embrace darkness of the night. --------------------------------- #dedicate  #dedica2health  #dedica2healthyhabbits  #dedicatiON  #Familywellness  #wellness  #healthylifestyle  #healthyhabbits  #sport  #yoga  #yogachallenge  #pilates  #postural  #discoverbucharest  #bucuresti  #wearebucharest  #ig_bucharest  #visitbucharest  #explorebucharest  #bucharestmyhome  #myheartinbucharest  #bucharesti  #kickboxing  #mindfullness  #innerpeace  #innerself 
The Solar Eclipse throws us into change whether we have been working towards it or not. I happened to be ignoring the pull. Tides of change happen throughout our lives in many different forms. Moments or eras of change affect us and make our journey unique. With this overwhelming wave crashing over us today, it is important to be enthusiastic or have forgiveness at best. Whatever dose of change you are receiving… Remember: it is happening for you, not to you.
I have recently decided, with my team, to make a large change. I would not accept its arrival, but my subconscious felt otherwise because the energy of the eclipse was too powerful. “I’m going to teach yoga in the city,” I would say to see the reaction of my loved ones. “I’ll just check out the apartment options just for fun,” I found myself thinking. Imagining this next chapter felt scary. I did not feel ready to gather up my belongings and relocate myself to a wildly different atmosphere. 
Aversion is one of the five Kleshas in Yoga Philosophy called Dvesha. The Kleshas hold us back from enlightenment and self realization. They cloud our consciousness as they promote unbeneficial behavior patterns with their toxic energy. Dvesha habits are avoiding people, situations and experiences that we attach hate to. In order to free yourself from Dvesha, you must not love something too intensely nor hate radically. 
I believed I hated the city. I was taught from a young age that the over populated city that never sleeps was not the place for me. There are loud sirens, strange fumes, people everywhere- “Lions and Tigers and Bears, Oh My!” I held on to this belief, and in each NYC day trip I’ve been on, I dreaded it…. up until now! This enormous change is the next move on my journey and there is no way I will avoid it. 
Shocked, yes I am. My family is as well. The subtle body that we attach our spiritual self to will always deal with the conflict regarding labels. Push past the opinions on who you and your loved ones think you are- we are infinite, ever changing beings! ..... Find the full piece at: www.solseed.life/blog 
#solseed #yoga #wellness #health #nyc #newyork #community #mindfullness #solareclipse #change
The Solar Eclipse throws us into change whether we have been working towards it or not. I happened to be ignoring the pull. Tides of change happen throughout our lives in many different forms. Moments or eras of change affect us and make our journey unique. With this overwhelming wave crashing over us today, it is important to be enthusiastic or have forgiveness at best. Whatever dose of change you are receiving… Remember: it is happening for you, not to you. I have recently decided, with my team, to make a large change. I would not accept its arrival, but my subconscious felt otherwise because the energy of the eclipse was too powerful. “I’m going to teach yoga in the city,” I would say to see the reaction of my loved ones. “I’ll just check out the apartment options just for fun,” I found myself thinking. Imagining this next chapter felt scary. I did not feel ready to gather up my belongings and relocate myself to a wildly different atmosphere. Aversion is one of the five Kleshas in Yoga Philosophy called Dvesha. The Kleshas hold us back from enlightenment and self realization. They cloud our consciousness as they promote unbeneficial behavior patterns with their toxic energy. Dvesha habits are avoiding people, situations and experiences that we attach hate to. In order to free yourself from Dvesha, you must not love something too intensely nor hate radically. I believed I hated the city. I was taught from a young age that the over populated city that never sleeps was not the place for me. There are loud sirens, strange fumes, people everywhere- “Lions and Tigers and Bears, Oh My!” I held on to this belief, and in each NYC day trip I’ve been on, I dreaded it…. up until now! This enormous change is the next move on my journey and there is no way I will avoid it. Shocked, yes I am. My family is as well. The subtle body that we attach our spiritual self to will always deal with the conflict regarding labels. Push past the opinions on who you and your loved ones think you are- we are infinite, ever changing beings! ..... Find the full piece at: www.solseed.life/blog #solseed  #yoga  #wellness  #health  #nyc  #newyork  #community  #mindfullness  #solareclipse  #change 
Det här är livet.!!!! ANDAS!!! 💗 😎☕🐕💗. #mindfullness #healing #magick #borderterrier
Beslenme Farkındalığı eğitimimiz çok sportif geçti:) Katkılarından dolayı PilatesChi'ye, Alpro Bitkisel Sütleri ithalatçısı Demak Trade'e ve Inbody Medikal'e teşekkürler. @alpro @inbodytr @pilates.chi 
#mindfullness #mindfulleating #diyetisyen #beslenme #sağlık #zayıflama #diyetteyiz #diyetkardeşliği #vegan #vegansofig #sport #spor #plantbased #istanbul #kadıköy #moda #pilates #pilateschi #vegantr #fit #yoga #core #crossfit
Las corazonadas no engañan :) #bienestar #vivirbien #feliz #artesania #abalorios #yoga #mindfullness #surf #arte #inspiracion
What would you be willing to walk away from? Not just possessions, anything? What really matters to you? Today on the blog I'm asking these questions. I'd love you to pop over and share your thoughts.
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Also #mg is LIVE come and link up .
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#mackenzieglanville #ontheblognow #bloggerswanted #blogginglife #reflectionsfromme #livingfearlesslyauthentic #simpleliving #simplelife #minimalist #minimalism #mindfullness #mindfulliving #livingsimply #linkup #beautifulliving #beautifullife #livehappily #findingwhatmatters #declutteryourlife #livingauthentic #mg #ontheblogtoday #innerpeace #loveyourlifeorchangeit
What would you be willing to walk away from? Not just possessions, anything? What really matters to you? Today on the blog I'm asking these questions. I'd love you to pop over and share your thoughts. . . Also #mg  is LIVE come and link up . . . #mackenzieglanville  #ontheblognow  #bloggerswanted  #blogginglife  #reflectionsfromme  #livingfearlesslyauthentic  #simpleliving  #simplelife  #minimalist  #minimalism  #mindfullness  #mindfulliving  #livingsimply  #linkup  #beautifulliving  #beautifullife  #livehappily  #findingwhatmatters  #declutteryourlife  #livingauthentic  #mg  #ontheblogtoday  #innerpeace  #loveyourlifeorchangeit 
Happy Monday 💛 Today we are getting shit done!! After a week of galavanting last week and with only two weeks until the children are back to school we are going to try and restore some form routine in our lives. We've been cleaning, sorting & meal planning. I'm about the tell the kids there is no more chocolate for breakfast and no more 10pm bedtimes! I wonder how that's going to go down... #nolongeracoolmum #mykidsgunnahateme #nomorepjmasksat9pm
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#monday #letskidsbekids #uniteinmotherhood #candidchildhood #bloggers #newtoblogging #myfirstblogpost #parenting #lifestyle #mumlife #theartofslowliving #seekthesimplicity #creativeoutput #thatsdarling #thepursuitofhappiness #thepursuitofjoyproject #thehappynow #theeverydayproject #livethelittlethings #thismamaloves #liveauthentic #childhoodunplugged #themamaproject #thepowerofnow #mindfullness
Happy Monday 💛 Today we are getting shit done!! After a week of galavanting last week and with only two weeks until the children are back to school we are going to try and restore some form routine in our lives. We've been cleaning, sorting & meal planning. I'm about the tell the kids there is no more chocolate for breakfast and no more 10pm bedtimes! I wonder how that's going to go down... #nolongeracoolmum  #mykidsgunnahateme  #nomorepjmasksat9pm  . . . . . . . #monday  #letskidsbekids  #uniteinmotherhood  #candidchildhood  #bloggers  #newtoblogging  #myfirstblogpost  #parenting  #lifestyle  #mumlife  #theartofslowliving  #seekthesimplicity  #creativeoutput  #thatsdarling  #thepursuitofhappiness  #thepursuitofjoyproject  #thehappynow  #theeverydayproject  #livethelittlethings  #thismamaloves  #liveauthentic  #childhoodunplugged  #themamaproject  #thepowerofnow  #mindfullness 
" Porque eu, o Eterno, seguro vocês pela mão e não vou soltar. Estou dizendo a vocês: Nada de pânico. Estou aqui para ajudá-lo". Isaías 41:13 
#segundona #segunda #monday #br #tb #bomdia #alagria #força #foco #fé #mindfullness
Sometimes, the soft and gentle inner voice knows what you truly want and what you need to do. 
But what would you do if that voice tells you…  something not common sense  something not the norms  something that somebody never does before

something that you never do before?

Do you dare? Will you try? #selfcourage #standingalone #doyoudare #willyoutry #atalktoself
Sometimes, the soft and gentle inner voice knows what you truly want and what you need to do. But what would you do if that voice tells you… something not common sense something not the norms something that somebody never does before something that you never do before? Do you dare? Will you try? #selfcourage  #standingalone  #doyoudare  #willyoutry  #atalktoself 
Charge those crystals and find a comfy spot to meditate 📿🙌🏼during the  solar eclipse TODAY! 🌘🌞🌚 find out more on what you can do - link in bio //
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#earthangelscle #earthangels #heavenlyhardware #eclipse2017 #spiritjunkie #reikirockstar #reiki #cleveland #magic #positivity #meditation #mindfullness #raiseyourvibration #manifestyourbest #11:11 #crystalhealing #CleanYoCrystals #heavenlyhardware #moonmagic //
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Inscrições pelo WhatsApp 11-998081868. Não percam! #mindfullness #mindfullslimmoema #khoracentrodebemestar #moematips #moematem
Sawadee. So I'm currently sat with my dressing gown on, cold and flu tablets at the ready, and cup of hot tea in one hand. I need to listen to my body and let it repair or I'll never get one step closer to a better version of me. We all need to remember and be realistic. We won't get from 0 too 100 in ten seconds. So sit back, rest and relax. Then you go get it honey! Determination is key 🔑
Sawadee. So I'm currently sat with my dressing gown on, cold and flu tablets at the ready, and cup of hot tea in one hand. I need to listen to my body and let it repair or I'll never get one step closer to a better version of me. We all need to remember and be realistic. We won't get from 0 too 100 in ten seconds. So sit back, rest and relax. Then you go get it honey! Determination is key 🔑
Esse projeto esta concorrendo à prêmio nesse concurso internacional do endereço abaixo, basta clicar e votar se gostar! 🌟🙏🌟
http://marcomaia.exposureaward.com/1 #projetonaturezahumana #photography #marcomaia #fotografiadealma #nature#somostodosum #inspiração #terramadre #mothernature #plenitude #harmonia #paz #amor #expansaodaconsciencia #conexãogaia #luzeamor #lifestyle #fineart #mindfullness #presença
📷: @marcomaia1
Tie Dye vibes got us like 😍. We caught up with Austin’s tie dye textile queen @mercedezrexdesigns to learn more about her craft & story. ·······Who is Mercedez? 
These are a few of my favorite things- Music. Food. OUTSIDE, especially if water is involved. Eating. Science, Art preferably both at the same time. The stars at night. Natural light, especially the break of dawn and the golden hour. Seasonal shifts. Bugs. Mindfulness. Podcasts. Dancing. Gathering with friends. Cooking. Shiny things. Learning something new. The cosmos. Plants. True Stories. All the colors. Tiny homes. Human connection. Experiential wealth>material. Sunshine. ·······Tell us the story behind Mercedez Rex: 
It all happened pretty organically, I didn’t set out with the intention of starting a business. The drive to make things with my hands has manifested in many forms over the years: jewelry making, cooking, collage and quilting to name a few.  I had tried my hand at indigo dyeing and really enjoyed the alchemy of it but, as with all things in life, I wanted more color. Eventually I began experimenting with procion dyes (the same dyes used in classic tie dyeing) and posting my results on social media (as one does). I found those posts inspired a lot of engagement from friends and family, soon I was receiving requests to custom dye things and it just sorta grew from there. ·······How has ATX impacted you? 
Austin has done a number on me- There is an abundance of creative energy here, the maker movement is alive and well!  After relocating from Brooklyn, I was inspired by the many people I met who were working their day jobs and also making time to pursue their passion. This was something I had always wanted to do while living in NYC but the environment was too taxing. Simple resources like, time, money, space and energy were in short supply. No doubt being exposed to a community of side hustling creatives inspired me to pursue my own dreams, I can only hope that I am giving back to that community by inspiring others. ·······What’s the best advice you’ve ever received? 
Time is your most precious resource- spend it wisely.
Tie Dye vibes got us like 😍. We caught up with Austin’s tie dye textile queen @mercedezrexdesigns to learn more about her craft & story. ·······Who is Mercedez? These are a few of my favorite things- Music. Food. OUTSIDE, especially if water is involved. Eating. Science, Art preferably both at the same time. The stars at night. Natural light, especially the break of dawn and the golden hour. Seasonal shifts. Bugs. Mindfulness. Podcasts. Dancing. Gathering with friends. Cooking. Shiny things. Learning something new. The cosmos. Plants. True Stories. All the colors. Tiny homes. Human connection. Experiential wealth>material. Sunshine. ·······Tell us the story behind Mercedez Rex: It all happened pretty organically, I didn’t set out with the intention of starting a business. The drive to make things with my hands has manifested in many forms over the years: jewelry making, cooking, collage and quilting to name a few. I had tried my hand at indigo dyeing and really enjoyed the alchemy of it but, as with all things in life, I wanted more color. Eventually I began experimenting with procion dyes (the same dyes used in classic tie dyeing) and posting my results on social media (as one does). I found those posts inspired a lot of engagement from friends and family, soon I was receiving requests to custom dye things and it just sorta grew from there. ·······How has ATX impacted you? Austin has done a number on me- There is an abundance of creative energy here, the maker movement is alive and well! After relocating from Brooklyn, I was inspired by the many people I met who were working their day jobs and also making time to pursue their passion. This was something I had always wanted to do while living in NYC but the environment was too taxing. Simple resources like, time, money, space and energy were in short supply. No doubt being exposed to a community of side hustling creatives inspired me to pursue my own dreams, I can only hope that I am giving back to that community by inspiring others. ·······What’s the best advice you’ve ever received? Time is your most precious resource- spend it wisely.
Friendly reminder from your friends at @elevatrapp  Elevatr is an active, real-time, mobile community where you can find help and support from others going through a shared health experience. And best of all…it’s completely anonymous and free.  #LinkInBio
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #livingfree #healthylife #healthymind #mentalhealthday #bewell #health #depression #mentalhealthmatters #anxiety #help #mind #mentalhealthawarness #stress #mentalhealthwarrior #recovery #invisibleillness  #mindfullness #mentalhealth #wellness #bipolar #mentalhealthrecovery #overthinking #mentalwellness #mentalhealthsupport #healthandwellness #mentalgains #control #mindset.
Friendly reminder from your friends at @elevatrapp Elevatr is an active, real-time, mobile community where you can find help and support from others going through a shared health experience. And best of all…it’s completely anonymous and free. #LinkInBio  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #livingfree  #healthylife  #healthymind  #mentalhealthday  #bewell  #health  #depression  #mentalhealthmatters  #anxiety  #help  #mind  #mentalhealthawarness  #stress  #mentalhealthwarrior  #recovery  #invisibleillness  #mindfullness  #mentalhealth  #wellness  #bipolar  #mentalhealthrecovery  #overthinking  #mentalwellness  #mentalhealthsupport  #healthandwellness  #mentalgains  #control  #mindset .
Wow how things have changed! 🍔🍟🍕 Be mindful to what youre eating and be balanced! 
#portions #healthyeating #mealprep #mindfullness #21dayfix #getfitbehealthylivelife
Muy buenos días !!! Feliz y "eclipsiado" lunes 🙃
Desayuno 
Panquecas avena/linaza servidas c/miel y fresa
Huevos 🥚 
Aguacate 🥑 - [ ] #mecnutricion #nutrition #nutricionista #salud #bienestar #mindfullness #asesorias #adelgazar #weight #healthylife #fit #food #noobesity #saludable #instafood #eat  #foods #motivation #determination  #instagood #instahealth #lifestyle #diet #salud #preworkout #fitness #foodyum #instafood #picsfood #eating #pancakes
Muy buenos días !!! Feliz y "eclipsiado" lunes 🙃 Desayuno Panquecas avena/linaza servidas c/miel y fresa Huevos 🥚 Aguacate 🥑 - [ ] #mecnutricion  #nutrition  #nutricionista  #salud  #bienestar  #mindfullness  #asesorias  #adelgazar  #weight  #healthylife  #fit  #food  #noobesity  #saludable  #instafood  #eat  #foods  #motivation  #determination  #instagood  #instahealth  #lifestyle  #diet  #salud  #preworkout  #fitness  #foodyum  #instafood  #picsfood  #eating  #pancakes 
The sun is a powerful thing!  Respect it for what it can bring.  Change is upon us at just the right time. You may not realize that you're crossing that line. Do what's needed to propel you across. Because, if you stay stagnant, it will be your loss. 
Be safe and enjoy this Magical Monday! 🌑️🌝
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✨Gabrielle Hope✨
#appreciate #wordsofwisdom  #eclipse #change #joy #peace
#weareone 
#positivequotes  #onenation
#God #awareness
 #love  #lifequotes 
#peaceofmind #goodvibesonly  #soulpurpose  #lawofattration 
#Reiki  #energyhealing #goodvibes 
#spiritual  #inspiring #mindfullness #motivationalquotes  #onelove❤️ #clairvoyant #empath  #positivevibes #wordsofwisdom  #quotestosee 💝😊
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The sun is a powerful thing! Respect it for what it can bring. Change is upon us at just the right time. You may not realize that you're crossing that line. Do what's needed to propel you across. Because, if you stay stagnant, it will be your loss. Be safe and enjoy this Magical Monday! 🌑️🌝 . . . . . . . . . . . ✨Gabrielle Hope✨ #appreciate  #wordsofwisdom  #eclipse  #change  #joy  #peace  #weareone  #positivequotes  #onenation  #God  #awareness  #love  #lifequotes  #peaceofmind  #goodvibesonly  #soulpurpose  #lawofattration  #Reiki  #energyhealing  #goodvibes  #spiritual  #inspiring  #mindfullness  #motivationalquotes  #onelove ❤️ #clairvoyant  #empath  #positivevibes  #wordsofwisdom  #quotestosee  💝😊 . .
The look of love 😍😍
Nothing can come between a woman and a good bowl of oats 👌
Push day done nice and early. 
Giant sets are a shock to the system and  although painful they are time efficient 💪💪 winner winner 😷
Now to tackle more work for the day with a nice walk later. Life is good ☺

#food #nutrition #healthy #happy #teamweider #bodybuilding #dietiskey #quality #growingseason #irishfitfam #ukfitfam #girlswholift #cardio #weights #fitnessmotivation #thesecret #liveyourlife #seekhappiness #gratitude #mindfullness #pushday #gains #lfl #weider #growingmuscles #glutes #oats #teamgmf #100%
The look of love 😍😍 Nothing can come between a woman and a good bowl of oats 👌 Push day done nice and early. Giant sets are a shock to the system and although painful they are time efficient 💪💪 winner winner 😷 Now to tackle more work for the day with a nice walk later. Life is good ☺ #food  #nutrition  #healthy  #happy  #teamweider  #bodybuilding  #dietiskey  #quality  #growingseason  #irishfitfam  #ukfitfam  #girlswholift  #cardio  #weights  #fitnessmotivation  #thesecret  #liveyourlife  #seekhappiness  #gratitude  #mindfullness  #pushday  #gains  #lfl  #weider  #growingmuscles  #glutes  #oats  #teamgmf  #100 %
The Lisbon "Beach"
The Lisbon "Beach"
It's critical that we "eclipse" our programmed thinking of believing there is lack in our current situation. 
Learn, train and discipline your mind to see the "just right" in your life and then allow the universe to pour on the abundance 🌕🌗🌘🌒. HAPPY SOLAR ECLIPSE DAY
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 #mindfullness #fitness #wealth #soul #sisters #magic #girl #fashion #read #startup #bookstagram #igreads #money #luxury #travel #winning #babies #authors #writers #entrepreneurs #family #tribe #love #strategist #universe #manifest
It's critical that we "eclipse" our programmed thinking of believing there is lack in our current situation. Learn, train and discipline your mind to see the "just right" in your life and then allow the universe to pour on the abundance 🌕🌗🌘🌒. HAPPY SOLAR ECLIPSE DAY . . . #mindfullness  #fitness  #wealth  #soul  #sisters  #magic  #girl  #fashion  #read  #startup  #bookstagram  #igreads  #money  #luxury  #travel  #winning  #babies  #authors  #writers  #entrepreneurs  #family  #tribe  #love  #strategist  #universe  #manifest 
Hiking through one of the beautiful and breathtaking landscape of Savoie & Discovering a Tibetan Buddhist Temple
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#hiking #moments #valley #savoie #village #lovenature #mindfullness #hikingadventures #mountains #randonnée #trekking #zen #vibes #niceview #recharge #natureshot #mothernature #temple #spiritual #chakra #meditations #buddhism #landscapes #wisdom #inspiration #sheexplores
I love to be alone. What? Often people don't understand why some people love to be alone. Why is it good to take time for yourself?  You can really be with yourself and your body. You can do something good for you without making excuses. You can enjoy doing nothing and hearing and feeling the calmness. You can be very productive. I'm often very productive when i'm alone because i can just occupy with myself and my phantasy. You aren't distracted all the time so your body have the time to speak with you. You start to feel yourself again.  #loveyourself #enjoyeverymoment #bealone #lovelife #enjoy #haüpy #calmness #mindfullness #feeling #stellabodywork #bodymindandsoul #silence #luxemburg
I love to be alone. What? Often people don't understand why some people love to be alone. Why is it good to take time for yourself? You can really be with yourself and your body. You can do something good for you without making excuses. You can enjoy doing nothing and hearing and feeling the calmness. You can be very productive. I'm often very productive when i'm alone because i can just occupy with myself and my phantasy. You aren't distracted all the time so your body have the time to speak with you. You start to feel yourself again. #loveyourself  #enjoyeverymoment  #bealone  #lovelife  #enjoy  #haüpy  #calmness  #mindfullness  #feeling  #stellabodywork  #bodymindandsoul  #silence  #luxemburg 
Monday's, the start of a new week after leaving behind a weekend of wine, carbs & goodies with no signal, no make up and no guilt 😅 I'm actually getting good at this not beating myself up shit Yano! 💪🏼 I've got to the point that deprivation is no longer an option, over training is like Na & calories I'm like lol... it doesn't mean I'm no longer really focused with some saying a bit too much 🙄 but what I am saying is I'm finding out what works for me, this summer I've found that relaxing my food and training on weekends when I'm out and about had lead me to not only loving my training more but also just loving the weekends more 🤷‍♀️ I bloody hate the word, but dare I say it, I think I've found my balance 😣😂😂
Monday's, the start of a new week after leaving behind a weekend of wine, carbs & goodies with no signal, no make up and no guilt 😅 I'm actually getting good at this not beating myself up shit Yano! 💪🏼 I've got to the point that deprivation is no longer an option, over training is like Na & calories I'm like lol... it doesn't mean I'm no longer really focused with some saying a bit too much 🙄 but what I am saying is I'm finding out what works for me, this summer I've found that relaxing my food and training on weekends when I'm out and about had lead me to not only loving my training more but also just loving the weekends more 🤷‍♀️ I bloody hate the word, but dare I say it, I think I've found my balance 😣😂😂
Find with peace and calm the way to take the negative energy from you, enjoy the simple things with love... have a beautiful moonday!! Namaste! #motivation #happymoonday #meditation #mindfullness #positivethoughts #positivevibes #goodvibes #dowhatyoulove #destiny #behappy #namaste #newenergy #soul #love #beautiful #instagood #blessed #passion #power #life #kind #selflove #patience #heart #positivevibesonly #thichnhathanh #budha
Orange-chinned Parakeet (male) enjoying his breakfast of mamon chino in the gardens of the hotel this morning. #love #loveyourself #birding #mindfullness #costarica #puravida
When we're open, we can find beauty everywhere. Wishing you all a beautiful week. With love ❤️ and light, verybonni #originalphoto #originalquote #instaquotes #inspirationalquotes #flowers #wordporn #healing #mindfullness #naturephotography #choosejoy #gratitude #beauty #wisdom #spiritual #reiki #healing #personalgrowth #quoteoftheday #photooftheday #innerpeace #wisdom
Much can happen in a 4 hour mountain run.
You can transform an uncertainty climbing from behind the shelter of a wall protecting you from gusty swirling winds, into joy. You can transform apprehension into fearlessness as you run forward onto a misty trail. And you can transcend into a place of “oneness” with the trail you run on with a hyper awareness of the nature sounds and “strengths” which surround you. Not until you reach retrospective thinking may you realise you thought of nothing else other than what was the now – it’s the bliss of a full capacity deep breath. .
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“To do great things, you need to step out of your comfort zone and be vulnerable.” – Timothy Olson. http://www.timothyallenolson.com/
 @timothyallenolson
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#trailrunning #mountains #highplaces #run #mentalstrength #mindfullness #trail #running #trainhard #findenjoyment #timyothyolson #mindfullrunning #comfortzone #placeofcontentment #ireland #mournemountains
 #mindovermuscle
Much can happen in a 4 hour mountain run. You can transform an uncertainty climbing from behind the shelter of a wall protecting you from gusty swirling winds, into joy. You can transform apprehension into fearlessness as you run forward onto a misty trail. And you can transcend into a place of “oneness” with the trail you run on with a hyper awareness of the nature sounds and “strengths” which surround you. Not until you reach retrospective thinking may you realise you thought of nothing else other than what was the now – it’s the bliss of a full capacity deep breath. . . . “To do great things, you need to step out of your comfort zone and be vulnerable.” – Timothy Olson. http://www.timothyallenolson.com/ @timothyallenolson . . . #trailrunning  #mountains  #highplaces  #run  #mentalstrength  #mindfullness  #trail  #running  #trainhard  #findenjoyment  #timyothyolson  #mindfullrunning  #comfortzone  #placeofcontentment  #ireland  #mournemountains  #mindovermuscle