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#mindfulness medias

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Night time drives to the glitter strip. #gay #instagay #brisbanegays #gaybrisbane #goldcoast #thisisqueensland #mindfulness #beach
Cool morning essentials 🙌🍵 #somatchatodo
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My age. I’ve been playing for 10 years, writing and performing for about 7 of those. This is a coming of age EP. All 4 tracks carry a different stage of my life, my story, my secrets and fears. 🎼
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This track is called “With Doubt”. It’s an early song, with influences creeping in from my boyhood years of Coldplay, Mcfly and Busted. Let me know what you think! 🙏🏻🙌🏻 Enjoy through headphones. 🎧
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Wanna hear more? Keep following me and stay updated on printed CD’s and limited edition vinyl print featuring the insane artwork by @kellyeblackburn 🔥🔥🔥🙏🏻☮️💜
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Join the movement. Who will you become? •
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My Debut EP Become was recorded by Louis Gulliver King and produced by Henry Willard & David Whitelock of Lana Banana Studios, Sevenoaks, Kent. For release for digital download and streaming Armistice Day November 11th, 2017.
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#onemanplan #jointhemovement #becomeEP #singersongwriter #spokenword #lyricist #poet #poetry #singer #soul #acoustic #indie #independantartist #newmusic #upandcoming #mainstream #pop #popmusic #popularculture #hipster #hippy #meditation #mindfulness #empowerment #equality #rap #issavibe #instadaily #instamusic #vegan
25 🙌🏻🎼 - My age. I’ve been playing for 10 years, writing and performing for about 7 of those. This is a coming of age EP. All 4 tracks carry a different stage of my life, my story, my secrets and fears. 🎼 - - This track is called “With Doubt”. It’s an early song, with influences creeping in from my boyhood years of Coldplay, Mcfly and Busted. Let me know what you think! 🙏🏻🙌🏻 Enjoy through headphones. 🎧 - Wanna hear more? Keep following me and stay updated on printed CD’s and limited edition vinyl print featuring the insane artwork by @kellyeblackburn 🔥🔥🔥🙏🏻☮️💜 • • • • Join the movement. Who will you become? • • • • • • My Debut EP Become was recorded by Louis Gulliver King and produced by Henry Willard & David Whitelock of Lana Banana Studios, Sevenoaks, Kent. For release for digital download and streaming Armistice Day November 11th, 2017. • • • • • • • #onemanplan  #jointhemovement  #becomeEP  #singersongwriter  #spokenword  #lyricist  #poet  #poetry  #singer  #soul  #acoustic  #indie  #independantartist  #newmusic  #upandcoming  #mainstream  #pop  #popmusic  #popularculture  #hipster  #hippy  #meditation  #mindfulness  #empowerment  #equality  #rap  #issavibe  #instadaily  #instamusic  #vegan 
Regain your charm and positivity with Debra M Bright who will teach you enormous ways of healing and eliminating all the demotivated thoughts.

you can also Download Powerful Clearing Audios from DebraBright.com

Pls share with all, we all need this now!

LnL
Debra M Bright
aka AbracaDEBRA
Goddess of Bliss
Nominated Aust of Year twice for Changing & Saving Lives
DebraBright.com

#blackdog #breastcancer #DebraMBright #Successful #study #clearingsessions #Hawaii #Spiritualenergy #traumarecovery #BodyAttunements #meditation #meditationproducts #London #Canada #NewZealand #UnitedStates #Asia #Europe #mentalhealth #mindfulness #selfesteem #domesticviolence #depression #suicide #stress #flue #chakraclearing #ellenDeGeneres #PrinceHarry
Regain your charm and positivity with Debra M Bright who will teach you enormous ways of healing and eliminating all the demotivated thoughts. you can also Download Powerful Clearing Audios from DebraBright.com Pls share with all, we all need this now! LnL Debra M Bright aka AbracaDEBRA Goddess of Bliss Nominated Aust of Year twice for Changing & Saving Lives DebraBright.com #blackdog  #breastcancer  #DebraMBright  #Successful  #study  #clearingsessions  #Hawaii  #Spiritualenergy  #traumarecovery  #BodyAttunements  #meditation  #meditationproducts  #London  #Canada  #NewZealand  #UnitedStates  #Asia  #Europe  #mentalhealth  #mindfulness  #selfesteem  #domesticviolence  #depression  #suicide  #stress  #flue  #chakraclearing  #ellenDeGeneres  #PrinceHarry 
"This world is your body. This world is a great school. This world is your silent teacher." - Swami Sivananda
Our YOGA and MINDFULNESS retreat in GREECE is almost sold out. We know it's not until next fall but make your plans now for this one-of-kind adventure with @onehundredskies and @alaineportner_medium! $500 deposit needed to hold your space. Visit www.onehundredskies.com to book. #retreat #travel #yogatetreat #greece #santorini #onehundredskies #yoga #devotionyoga #hobokenyoga #hoboken #mediumship #mindfulness
"This world is your body. This world is a great school. This world is your silent teacher." - Swami Sivananda Our YOGA and MINDFULNESS retreat in GREECE is almost sold out. We know it's not until next fall but make your plans now for this one-of-kind adventure with @onehundredskies and @alaineportner_medium! $500 deposit needed to hold your space. Visit www.onehundredskies.com to book. #retreat  #travel  #yogatetreat  #greece  #santorini  #onehundredskies  #yoga  #devotionyoga  #hobokenyoga  #hoboken  #mediumship  #mindfulness 
Ready for the everyday life mindfulness class....but looks like there's a bit of magic in there.....⠀
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Feel the Alice in Wonderland vibes anyone?⠀
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#hoianancienttown #visitvietnam #hoianhealing #hoianwellness #vietnamwellness #vietnamhealing #aluminarylife #healer #healing #hoian #yogalifestyle #yoga #healingenergy #wellnessblogger #integrativewellness #holisticliving #inspirationalwomen #lightworker #wellbeing #reiki #vietnam #hoianancienttown #spaasia #spirituality #consciousness #yoga #spiritualgrowth #meditation #mindfulness #travelvietnam @seedsofmindfulness
Ready for the everyday life mindfulness class....but looks like there's a bit of magic in there.....⠀ ⠀ Feel the Alice in Wonderland vibes anyone?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hoianancienttown  #visitvietnam  #hoianhealing  #hoianwellness  #vietnamwellness  #vietnamhealing  #aluminarylife  #healer  #healing  #hoian  #yogalifestyle  #yoga  #healingenergy  #wellnessblogger  #integrativewellness  #holisticliving  #inspirationalwomen  #lightworker  #wellbeing  #reiki  #vietnam  #hoianancienttown  #spaasia  #spirituality  #consciousness  #yoga  #spiritualgrowth  #meditation  #mindfulness  #travelvietnam  @seedsofmindfulness
Every Saturday we train. You should come and train with us. Healthy bodies healthy minds 😉
#mangomanmovement #saturdaycircuits #circuittraining #tootingbec
REKORDSTORT TRYCK PÅ BOKNINGARNA DENNA HÖST! 
Föreläsningen Träna din inre kondition - Mindre stress, mer glädje. 
För dig som privatperson och hela arbetslaget!
LÄS GÄRNA vad publiken säger: http://bit.ly/2fTExHP
För mer information om föreläsningen och för att boka din biljett: http://bit.ly/2srDWot

AXPLOCK UR FÖRELÄSNINGEN:
* Framgång, vad är det?
* Hur du garanterat ökar ditt välmående
* Vägen till nya beteenden och vanor
* Tre-stegs-modell hur du hanterar kritik och anklagelser
* Hur du går som vinnare ur motgångar

TRÄNA DIN INRE KONDITION - MINDRE STRESS, MER GLÄDJE – den nya föreläsningen som har sålt för fulla hus och är efterföljaren till succéföreläsningen ”Att överlista Jante”. Välkommen!
Tomas Gunnarsson

#tomasgunnarsson 
#attöverlistajanteomkonstenattlyftasigsjälvochandra 
#attöverlistajante 
#författare #föreläsare #ordspråk #citat
#inspiration #insikt #vardagsbetraktelser
#framgång #tankenskraft #kommun #landsting #förälder #kollega #vänner #livet #företag #leva #kärlek #Mindfulness
#hälsa#förändring#måbra#njuta#nystart
REKORDSTORT TRYCK PÅ BOKNINGARNA DENNA HÖST! Föreläsningen Träna din inre kondition - Mindre stress, mer glädje. För dig som privatperson och hela arbetslaget! LÄS GÄRNA vad publiken säger: http://bit.ly/2fTExHP För mer information om föreläsningen och för att boka din biljett: http://bit.ly/2srDWot AXPLOCK UR FÖRELÄSNINGEN: * Framgång, vad är det? * Hur du garanterat ökar ditt välmående * Vägen till nya beteenden och vanor * Tre-stegs-modell hur du hanterar kritik och anklagelser * Hur du går som vinnare ur motgångar TRÄNA DIN INRE KONDITION - MINDRE STRESS, MER GLÄDJE – den nya föreläsningen som har sålt för fulla hus och är efterföljaren till succéföreläsningen ”Att överlista Jante”. Välkommen! Tomas Gunnarsson #tomasgunnarsson  #attöverlistajanteomkonstenattlyftasigsjälvochandra  #attöverlistajante  #författare  #föreläsare  #ordspråk  #citat  #inspiration  #insikt  #vardagsbetraktelser  #framgång  #tankenskraft  #kommun  #landsting  #förälder  #kollega  #vänner  #livet  #företag  #leva  #kärlek  #Mindfulness  #hälsa #förändring #måbra #njuta #nystart 
This afternoon, I take my final exam for coaching. It’s been a two year journey and I couldn’t be more grateful to be here today. It has been a long journey of ups and downs, but standing on the other side of this chapter and eager to start the next one, I am reminded of how important it is to go our own way. 😊What we love and want for ourselves may not always make sense to the people around us; and truthfully - it’s not for them to understand. Listen to what you’re longing for. Be proactive in bringing it to life.  And if you’re willing to work hard, the universe will reward you for it. You have the choice of which path to take. 
Which one will you choose? 💕
This afternoon, I take my final exam for coaching. It’s been a two year journey and I couldn’t be more grateful to be here today. It has been a long journey of ups and downs, but standing on the other side of this chapter and eager to start the next one, I am reminded of how important it is to go our own way. 😊What we love and want for ourselves may not always make sense to the people around us; and truthfully - it’s not for them to understand. Listen to what you’re longing for. Be proactive in bringing it to life. And if you’re willing to work hard, the universe will reward you for it. You have the choice of which path to take. Which one will you choose? 💕
来日により急遽開催決定!
マインドフルネス先進国のアメリカで支持されるDavid Nichtern(デイビッド・ニックターン)によるマインドフルネス・メディテーションを、一番気軽に体験できる2時間のワークショップです。
マインドフルネスの意味、プラクティス方法、さらに日々の生活にどう取り入れ、活かしていくのかについて、初めて学ぶ方でもわかりやすく説明していきます。
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11/3(金/祝)13:00-15:00 / 3,500円(税込)
お申込みはこちら
http://truenature.jp/?p=7531
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「あらゆる所作に心を行き渡らせる」という意味の「マインドフルネス」。
基本的なプラクティスを身につけてマインドフルな状態をつかめたら、日常生活全般においても、この『心を行き渡らせる』ことが可能になっていきます。
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今、世界的に注目を集める「マインドフルネス」を、デイビッド・ニックターン先生から直接学んでみませんか。
この機会をぜひお見逃しなく!
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※メディテーションの知識を持つ通訳が随時通訳しながらクラスを進めます。
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#マインドフルネス #メディテーション #瞑想 #デイビットニックターン #ワークショップ
#mindfulness #meditation #workshop #davidnichtern #tokyo
#truenature #truenaturemeditation 
#初心者歓迎 #マインドフルネスな人生の作り方
来日により急遽開催決定! マインドフルネス先進国のアメリカで支持されるDavid Nichtern(デイビッド・ニックターン)によるマインドフルネス・メディテーションを、一番気軽に体験できる2時間のワークショップです。 マインドフルネスの意味、プラクティス方法、さらに日々の生活にどう取り入れ、活かしていくのかについて、初めて学ぶ方でもわかりやすく説明していきます。 ----------- 11/3(金/祝)13:00-15:00 / 3,500円(税込) お申込みはこちら http://truenature.jp/?p=7531 ----------- 「あらゆる所作に心を行き渡らせる」という意味の「マインドフルネス」。 基本的なプラクティスを身につけてマインドフルな状態をつかめたら、日常生活全般においても、この『心を行き渡らせる』ことが可能になっていきます。 ・ 今、世界的に注目を集める「マインドフルネス」を、デイビッド・ニックターン先生から直接学んでみませんか。 この機会をぜひお見逃しなく! ・ ※メディテーションの知識を持つ通訳が随時通訳しながらクラスを進めます。 ・ #マインドフルネス  #メディテーション  #瞑想  #デイビットニックターン  #ワークショップ  #mindfulness  #meditation  #workshop  #davidnichtern  #tokyo  #truenature  #truenaturemeditation  #初心者歓迎  #マインドフルネスな人生の作り方 
You need to eat clean to trade clean 🍎🍑🍊🍋🍐🍏🍇
You need to eat clean to trade clean 🍎🍑🍊🍋🍐🍏🍇
Joy is what happens to us when we allow ourselves to recognise how good things really are. ✨💛💫
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#yoga #spirituality #health #mind #body #spirit #yogaspain #mindfulness #discipline #choices #explore #love #lifestyle #wellbeing #journey #namaste  #kindness #hossegor #hossegorbeach #france #spain #meditation #practice #yogini #ashtangi #ashtanga #beach
Standard, 100 a day, forward fold. ⤵️😌
Standard, 100 a day, forward fold. ⤵️😌
Achtsamkeitstraining im Rahmen der AktionsWoche zum Thema "Gesundheit und Nachhaltigkeit". 2 dritte Klassen. 48 Jungs und Mädels. 2 Heldinnen - alles SuperHelden. Zeitlarn. Die Oberpfalz & Niederbayern werden achtsam. Burglengenfeld, Schierling, Thalmassing, Stadtamhof, Zeitlarn, und bald Siegenburg. Who's next? #wegotthis #wakeup #aufwachen #achtsamkeit #achtsamkeitstraining #schulen #selfcare #selfcompassion #meditation #mindfulness #resilienz #regensburg #oberpfalz #niederbayern #achtsameoberpfalz
Achtsamkeitstraining im Rahmen der AktionsWoche zum Thema "Gesundheit und Nachhaltigkeit". 2 dritte Klassen. 48 Jungs und Mädels. 2 Heldinnen - alles SuperHelden. Zeitlarn. Die Oberpfalz & Niederbayern werden achtsam. Burglengenfeld, Schierling, Thalmassing, Stadtamhof, Zeitlarn, und bald Siegenburg. Who's next? #wegotthis  #wakeup  #aufwachen  #achtsamkeit  #achtsamkeitstraining  #schulen  #selfcare  #selfcompassion  #meditation  #mindfulness  #resilienz  #regensburg  #oberpfalz  #niederbayern  #achtsameoberpfalz 
Mindful Everyday “LIttle things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air.” ~Georges Bernanos

Little Moments Everywhere - There is no magic number of minutes or hours to practice mindfulness/meditation.  Find little moments everywhere you are today to tune in to the details of now. Be the observer of routine moments like brushing teeth, walking to your car, washing dishes, walking your dog. etc.  Pick an object on your desk and notice the details of it. These little moments are everywhere you are, so drop in and pay attention whenever you can.  Notice how you feel in these little moments and remember that the compound effect is bigger than these little moments. Little moments.  Happy Mindfulness!

#littlemoments #mindfuleverywhere #littleaddsuptobig #noticethedetails #inquirewithin #mindfuleveryday #mindfulness #meditation #yoga #mindbodyfitnessyoga
Mindful Everyday “LIttle things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air.” ~Georges Bernanos Little Moments Everywhere - There is no magic number of minutes or hours to practice mindfulness/meditation. Find little moments everywhere you are today to tune in to the details of now. Be the observer of routine moments like brushing teeth, walking to your car, washing dishes, walking your dog. etc. Pick an object on your desk and notice the details of it. These little moments are everywhere you are, so drop in and pay attention whenever you can. Notice how you feel in these little moments and remember that the compound effect is bigger than these little moments. Little moments. Happy Mindfulness! #littlemoments  #mindfuleverywhere  #littleaddsuptobig  #noticethedetails  #inquirewithin  #mindfuleveryday  #mindfulness  #meditation  #yoga  #mindbodyfitnessyoga 
Little cartoon forward fold lol 👽😄
Little cartoon forward fold lol 👽😄
heya my friends, look who’s back 🙈💞
lately I’ve been struggling a bit with my pain level and mental health. it kinda feels like the pain’s spreading from my back and heels to my wrist, knees, hips, lower back and other places. 
I’ve been incredibly anxious most of the time for reasons I can’t quite grasp, and fatigue has been weighing me down. 
I’m feeling insecure and uncertain. I’m feeling trapped in my body and misunderstood by others more often than usual. it’s nobody’s fault, just the way I’m seeing the world at the moment but nobody’s to blame. I just gotta go with the flow and remember I’m loved. I’m blessed. I’m safe. I’m carried. 
but I have been very very doubtful about the future. 
this beautiful photo (taken by @dotzsoh) is where I see myself one day 🌴🌊🌞✌🏽🦋
I wanna teach meditation and write and live in the trees near the ocean. I can see it so clearly it feels impossible for it not to happen✨
but lately I’ve been so uncertain, doubtful, worried...I’m scared my pain won’t go away and I’ll be stuck here. I’m scared my mental health won’t improve and I’ll be tired forever. I’m scared I won’t end up in Hawaii like I’ve dreamed. doubts scare me because I don’t want to become so afraid that I give up. 
so I’m trying so so hard to stay present🦋
I’m visualising and dreaming and stayin cheerful and trustin my little heart out that I’m on the path I should be on 🌟
I’m laughing with friends and going on adventures and being grateful every day🌱 
these are things I didn’t want to admit to. I wanted this account to be inspiring and beautiful. a place of motivation and positivity. 
but at the end of the day, I want to be real. authentic. myself. 
I don’t want to rely on good days and moments of deep inspiration to post. I want to share thoughts of all kinds on all sorts of days. 
I considered leaving this account for a while. but my intuition started sulking. it told me to keep doing what I love. to write with less limits and more personality. 
so I’m gonna post whatever the hell I want on here ahahaha and just see what happens. because I truly believe that the more I force the less I’ll grow...💫🌷
so stay tuned and get excited 🙉 
bc I sure am 🌞🌻🌞🌻
heya my friends, look who’s back 🙈💞 lately I’ve been struggling a bit with my pain level and mental health. it kinda feels like the pain’s spreading from my back and heels to my wrist, knees, hips, lower back and other places. I’ve been incredibly anxious most of the time for reasons I can’t quite grasp, and fatigue has been weighing me down. I’m feeling insecure and uncertain. I’m feeling trapped in my body and misunderstood by others more often than usual. it’s nobody’s fault, just the way I’m seeing the world at the moment but nobody’s to blame. I just gotta go with the flow and remember I’m loved. I’m blessed. I’m safe. I’m carried. but I have been very very doubtful about the future. this beautiful photo (taken by @dotzsoh) is where I see myself one day 🌴🌊🌞✌🏽🦋 I wanna teach meditation and write and live in the trees near the ocean. I can see it so clearly it feels impossible for it not to happen✨ but lately I’ve been so uncertain, doubtful, worried...I’m scared my pain won’t go away and I’ll be stuck here. I’m scared my mental health won’t improve and I’ll be tired forever. I’m scared I won’t end up in Hawaii like I’ve dreamed. doubts scare me because I don’t want to become so afraid that I give up. so I’m trying so so hard to stay present🦋 I’m visualising and dreaming and stayin cheerful and trustin my little heart out that I’m on the path I should be on 🌟 I’m laughing with friends and going on adventures and being grateful every day🌱 these are things I didn’t want to admit to. I wanted this account to be inspiring and beautiful. a place of motivation and positivity. but at the end of the day, I want to be real. authentic. myself. I don’t want to rely on good days and moments of deep inspiration to post. I want to share thoughts of all kinds on all sorts of days. I considered leaving this account for a while. but my intuition started sulking. it told me to keep doing what I love. to write with less limits and more personality. so I’m gonna post whatever the hell I want on here ahahaha and just see what happens. because I truly believe that the more I force the less I’ll grow...💫🌷 so stay tuned and get excited 🙉 bc I sure am 🌞🌻🌞🌻
Standing split, needs work! 🤗☀️
Standing split, needs work! 🤗☀️
Stretch that leg up up up!! 😄⬆️
Stretch that leg up up up!! 😄⬆️
Bom dia ☀️
Em 2017, se transforme em um professor certificado CORE360.

Você construira um novo pensamento sobre treinamento e movimento nas Fases 1 e 2 do CORE360.

Nossa missão é educar, interagir e fortalecer a comunidade do Treinamento Funcional, garantindo resultados, excelência e orgulho de pertencer a tribo CORE360.

Faça o quanto antes sua inscrição, garanta sua vaga e economize até 30%. Acesse nosso site:
www.core360.com.br "

VOCÉ É TÃO FORTE QUANTO SEU ELO MAIS FRACO"

#TreinadorDaveGodinho #CoachDaveGodinho #DGRide #BikE #MindFulness #Mind #Energy #NaturalMovement #Flowing #IWILL #UnderArmourBrasil #SKLZBrasil #MovementFitness #CORE360 #Brasil
Bom dia ☀️ Em 2017, se transforme em um professor certificado CORE360. Você construira um novo pensamento sobre treinamento e movimento nas Fases 1 e 2 do CORE360. Nossa missão é educar, interagir e fortalecer a comunidade do Treinamento Funcional, garantindo resultados, excelência e orgulho de pertencer a tribo CORE360. Faça o quanto antes sua inscrição, garanta sua vaga e economize até 30%. Acesse nosso site: www.core360.com.br " VOCÉ É TÃO FORTE QUANTO SEU ELO MAIS FRACO" #TreinadorDaveGodinho  #CoachDaveGodinho  #DGRide  #BikE  #MindFulness  #Mind  #Energy  #NaturalMovement  #Flowing  #IWILL  #UnderArmourBrasil  #SKLZBrasil  #MovementFitness  #CORE360  #Brasil 
Vivir conscientemente, es vivir entendiendo que todo lo que sucede en nuestras vidas es perfecto. Aceptar que tenía que pasar para aprender. Si nos entregamos a los acontecimientos y agradecemos, las soluciones aparecen. .
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#liveauthentic #mindfulness #youarelove #livelife #todayistheday #conciencia
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi

#Ramanamaharshi #Healing #Nonduality  #compassion  #yogi  #enlightenment  #advaita  #buddhism  #sufi  #truth  #Kensington #meditation  #Awakening  #meditate  #zen  #reiki  #meditate  #Buddha  #spiritual  #awareness  #mindfulness #liberation  #vegetarianismo  #vegetarianism #vegano #vegan
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi #Ramanamaharshi  #Healing  #Nonduality   #compassion   #yogi   #enlightenment   #advaita   #buddhism   #sufi   #truth   #Kensington  #meditation   #Awakening   #meditate   #zen   #reiki   #meditate   #Buddha   #spiritual   #awareness   #mindfulness  #liberation   #vegetarianismo   #vegetarianism  #vegano  #vegan 
in 熊本🐻
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雨の後で水の勢いがすごくて
心洗われました🌼
自然のパワーはやっぱりすごい!
滝の裏側にいけると有名な #鍋ヶ滝 .
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#trip #yoga #yogi #training #fitness #mindfulness #nature #beauty #body #power  #love #life #style #work #l4l #salon#linoa
our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. it is our light, not our darkness that most frightens us. ✨
our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. it is our light, not our darkness that most frightens us. ✨
Seated forward fold 😍❤
Seated forward fold 😍❤
I woke up in the spirit of awareness!! Sometimes in life, we are so busy working, running, grinding, and living.. that we sometimes forget to stop and just look!! Look at our normal, look at the people in our lives, look at our homes, look at our jobs, look within ourselves!
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Is it because we're not happy with any of it but for the sake of what we've been told, we just go along? Is it because you're use to it and just grateful to have something? Why are we so comfortable with being busy and accomplishing nothing, instead of looking, examining and obtaining better. I know what I have and I'm clear on what I want, but being aware of why I'm still "here", is how I'm going to change that have to want, and then into Ownership!! ...
...
Today, stop and look... Figure out why and set a new path to move forward another way!!! If we don't get clear and aware now, our 2018, 2019, 2020.... Will look the same as 2017!!! "Still" people are stagnate... Let's get serious and change for a new plot!!! I'm moving right along with you!!!
I woke up in the spirit of awareness!! Sometimes in life, we are so busy working, running, grinding, and living.. that we sometimes forget to stop and just look!! Look at our normal, look at the people in our lives, look at our homes, look at our jobs, look within ourselves! ... ... Is it because we're not happy with any of it but for the sake of what we've been told, we just go along? Is it because you're use to it and just grateful to have something? Why are we so comfortable with being busy and accomplishing nothing, instead of looking, examining and obtaining better. I know what I have and I'm clear on what I want, but being aware of why I'm still "here", is how I'm going to change that have to want, and then into Ownership!! ... ... Today, stop and look... Figure out why and set a new path to move forward another way!!! If we don't get clear and aware now, our 2018, 2019, 2020.... Will look the same as 2017!!! "Still" people are stagnate... Let's get serious and change for a new plot!!! I'm moving right along with you!!!
Start each day with a grateful heart & something yummy ☺️ FINALLY found @traderjoes everything but the bagel seasoning 😍 it truly is too good to be true! Adds a little zesty flavor to this easy over egg on a rice cake 😌 Happy Tuesday friends, don’t forget to nourish yourself with what your body & mind may need today 💗
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#breakfast #healthybreakfast #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianrecipe #glutenfree #ricecakes #fruit #healthyfood #cleaneating #wellness #cleaneats #organiclife #organic #mindset #mindfulness #fitfood #fitness #fitlife #eatingfortheinsta #eeeeeats
Start each day with a grateful heart & something yummy ☺️ FINALLY found @traderjoes everything but the bagel seasoning 😍 it truly is too good to be true! Adds a little zesty flavor to this easy over egg on a rice cake 😌 Happy Tuesday friends, don’t forget to nourish yourself with what your body & mind may need today 💗 • • • #breakfast  #healthybreakfast  #vegetarian  #vegetarianrecipes  #vegetarianfood  #vegetarianrecipe  #glutenfree  #ricecakes  #fruit  #healthyfood  #cleaneating  #wellness  #cleaneats  #organiclife  #organic  #mindset  #mindfulness  #fitfood  #fitness  #fitlife  #eatingfortheinsta  #eeeeeats 
Dancer 🕺💃
Dancer 🕺💃
More often than not we forget about looking after ourselves, especially during life defining moments. We champion wellbeing during pregnancy (and beyond!) so all mums-to-be please don't feel guilty about taking time out for yourself too 🌿. 📷 @fdsyou 💚
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#tropikaukmums #tropikamumsspa #mumsspa #pregnancyrituals #jamuskincare #mindfulness #selfcare #pregnancy #pregnancymassage #pregnantlife #pregnancyskincare #wellbeing #thirdtrimester #mumtobe #mummytobe #momtobe #pregnantbump #botanicalskincare #naturalskincare
More often than not we forget about looking after ourselves, especially during life defining moments. We champion wellbeing during pregnancy (and beyond!) so all mums-to-be please don't feel guilty about taking time out for yourself too 🌿. 📷 @fdsyou 💚 • • #tropikaukmums  #tropikamumsspa  #mumsspa  #pregnancyrituals  #jamuskincare  #mindfulness  #selfcare  #pregnancy  #pregnancymassage  #pregnantlife  #pregnancyskincare  #wellbeing  #thirdtrimester  #mumtobe  #mummytobe  #momtobe  #pregnantbump  #botanicalskincare  #naturalskincare 
I stopped on my hike to notice this tree. The strength of the roots, the color of the bark, the vastness of the trunk, and the shade of the leaves. Noticing the same old things in a new way does something for ya. What will you notice anew today?
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#hike #fall #nature #outdoors #notice #beherenow #beginnersmind #mindfulness #awareness #compassion #appreciation #rockcreekpark #gratitude #calm #science #technology #math #engineering #womeninleadership #radicalwellbeing
I stopped on my hike to notice this tree. The strength of the roots, the color of the bark, the vastness of the trunk, and the shade of the leaves. Noticing the same old things in a new way does something for ya. What will you notice anew today? . . . . . #hike  #fall  #nature  #outdoors  #notice  #beherenow  #beginnersmind  #mindfulness  #awareness  #compassion  #appreciation  #rockcreekpark  #gratitude  #calm  #science  #technology  #math  #engineering  #womeninleadership  #radicalwellbeing 
Ten lizards are climbing 
my house right now 
and I am jealous. 
If only I could climb it myself,
getting up high to just
chill there, the breeze in my hair…
would it be weird if 
nine other guys 
climbed like lizards too,
and we'd all just be there 
hanging from the house,
meditating?
being human
is an awesome drag…

#writers #writersofinstagram #mindfulness #quotesaboutlife #poetrycommunity #poetry #jokes #deepthoughts #dailyinspiration #humor #philosophy #shortstory #morningmotivation #morning #morningwalks #humor #motivationalquotes #wordgasm #wordsmith #spilledink #morningcoffee #romanticquotes #poetrybyme #poetryisnotdead #cantsleep #spirituality #zen #spiritualawakening
Ten lizards are climbing my house right now and I am jealous. If only I could climb it myself, getting up high to just chill there, the breeze in my hair… would it be weird if nine other guys climbed like lizards too, and we'd all just be there hanging from the house, meditating? being human is an awesome drag… #writers  #writersofinstagram  #mindfulness  #quotesaboutlife  #poetrycommunity  #poetry  #jokes  #deepthoughts  #dailyinspiration  #humor  #philosophy  #shortstory  #morningmotivation  #morning  #morningwalks  #humor  #motivationalquotes  #wordgasm  #wordsmith  #spilledink  #morningcoffee  #romanticquotes  #poetrybyme  #poetryisnotdead  #cantsleep  #spirituality  #zen  #spiritualawakening 
Cree en ti, sigue adelante, enfócate en construir tu historia, No en defenderla.

Believe in you, keep going, focus on building your story, not in defending it.
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#quotes #passion #hardwork #grateful #gratitude #oprah #acceptance #successquotes #motivation #instadaily #vulnerability #instagood #instaquote #mentalhealth #anxiety #depression #bipolar #love #yoga #mindfulness #calm #soul #inspiration #psicologia #beautiful #happy #spirituality #positivity #health #happiness
Cree en ti, sigue adelante, enfócate en construir tu historia, No en defenderla. Believe in you, keep going, focus on building your story, not in defending it. . . . . . . . #quotes  #passion  #hardwork  #grateful  #gratitude  #oprah  #acceptance  #successquotes  #motivation  #instadaily  #vulnerability  #instagood  #instaquote  #mentalhealth  #anxiety  #depression  #bipolar  #love  #yoga  #mindfulness  #calm  #soul  #inspiration  #psicologia  #beautiful  #happy  #spirituality  #positivity  #health  #happiness 
It feels good to be back! It's been a wonderful 3-week visit to my country – reconnected with my loves and welcomed a new member of the family. ❤️ It was good for my heart and my soul. But I have to admit that my food choices hadn't been ideal during my stay. 😆😝 I just had to let loose a little and indulge a bit. Food from my childhood are just too hard to resist and when there are just too many new things to try... I just had to give in! It was all worth it! 
Now to start getting back on track. 😊
Dinner was blackened salmon with massaged kale. I haven't gone to the supermarket because I'm still trying to get back to my household routines so I am running low on real food supply I just made do with what was available. 😊 
I'm contemplating on starting a round of Whole30 to detox but I'll first try to figure out what my body really needs right now. 😉
Happy day everyone! 
#salmon #kale #dinner #healthyhabits #healthychoices #homecooking #eathealthy
It feels good to be back! It's been a wonderful 3-week visit to my country – reconnected with my loves and welcomed a new member of the family. ❤️ It was good for my heart and my soul. But I have to admit that my food choices hadn't been ideal during my stay. 😆😝 I just had to let loose a little and indulge a bit. Food from my childhood are just too hard to resist and when there are just too many new things to try... I just had to give in! It was all worth it! Now to start getting back on track. 😊 Dinner was blackened salmon with massaged kale. I haven't gone to the supermarket because I'm still trying to get back to my household routines so I am running low on real food supply I just made do with what was available. 😊 I'm contemplating on starting a round of Whole30 to detox but I'll first try to figure out what my body really needs right now. 😉 Happy day everyone! #salmon  #kale  #dinner  #healthyhabits  #healthychoices  #homecooking  #eathealthy 
Train your Mind to see the GOD in Everything

#mindfulness #god #godisgood #everything
#daniaonlinediary  no.14 - Loving My Own Space and Freetime! The Death feeling is now over and I overcome the Fear of sleeping on My Own in a freaking quite Big Jungly House!!! Ladies who are co-dependent : hear me out. It's actually Very Simple and Easy. Cry it out, get over it, nothing last forever, not even our Problems. Thanks to all the people I've crossed to make me feel way too strong now ;-)
#daniaonlinediary  no.14 - Loving My Own Space and Freetime! The Death feeling is now over and I overcome the Fear of sleeping on My Own in a freaking quite Big Jungly House!!! Ladies who are co-dependent : hear me out. It's actually Very Simple and Easy. Cry it out, get over it, nothing last forever, not even our Problems. Thanks to all the people I've crossed to make me feel way too strong now ;-)
As a lifestyle coach and a mother I think of how we can reserve some of our purchasing actions for the generation ahead of us! The more we purchase the more we have, and my question to myself is, do I really need all of the things I buy and making use it? Therefore my goal is to only buy something unless I really need it! I want to become more sustainable in my household, learning about environmental problems and all the unnecessary waste creating a huge matter that affects all of us and especially the next generation! ARe actions do matter #sustainablefuture #sustainablefashion #sustainability #sustainable #ecofriendly #brightfuture #lifestyle #becomeaware @birminghammail #stopwaste #mindfulness @passionplanet #create #balance
As a lifestyle coach and a mother I think of how we can reserve some of our purchasing actions for the generation ahead of us! The more we purchase the more we have, and my question to myself is, do I really need all of the things I buy and making use it? Therefore my goal is to only buy something unless I really need it! I want to become more sustainable in my household, learning about environmental problems and all the unnecessary waste creating a huge matter that affects all of us and especially the next generation! ARe actions do matter #sustainablefuture  #sustainablefashion  #sustainability  #sustainable  #ecofriendly  #brightfuture  #lifestyle  #becomeaware  @birminghammail #stopwaste  #mindfulness  @passionplanet #create  #balance 
ATENCION EMPRESAS Incorporá las prácticas de Mindfulness al equipo de trabajo.  Contactanos.  Brindamos servicios flexibles y acordes a las necesidades planteadas. #MiEmpresaesMindful #Empresas #Mindfulness #Rosario
“Sentí que se abría el cielo. Tuve ánimos de correr hacia ti. De rodearte de alegría. De llorar.”
Juan Rulfo
“Sentí que se abría el cielo. Tuve ánimos de correr hacia ti. De rodearte de alegría. De llorar.” Juan Rulfo
Mother nature's autumnal carpets - available for a limited time only! Please see global warming for terms and conditions #mothernature #nature #leaves #carpet #sunshine #termsandconditions #beauty #autumn #autumnal #tranquil #peace #joy #mindfulness
Estoy en modo celebración porque cumplo 1⃣ año 💪🏼. en alianza con @integrarte.al.ser !!!!!te traemos un concurso, conectadas con nuestra nueva propuesta de bienestar, que hemos denominado “SanaMente”. El premio: un libro de colorear para reducir el estrés, una caja de 24 colores y un sacapuntas. Pasos:
1.- Seguir en Instagram a @mandalasnaranjo e @integrarte.al.ser. Es una condición seguir a ambas cuentas. 
2.- Etiquetar a 3 amigos en ambas cuentas y comentarnos en una palabra que te conecta con tu bienestar.
Cierre: 29 de octubre. El ganador será anunciado el 30 de octubre en ambas cuentas. Mientras más amigos etiquetes, más oportunidades tienes de ganar. No serán validos comentarios que etiqueten a cuentas de famosos, no existentes o de marcas. Se seleccionará aleatoriamente el ganador.
Agradecemos a tod@s ell@s por participar: 💪🏼@islenasa @hidalgoosvelia @rociozairet @kathe_chinchilla27 @giomandalas 
#concurso #bienestar #atencionplena #mindfulness #expansion #disfrute #arte #colorear #ser #creatividad #consciencia #imaginación #tecnica #entrenamiento #aquiyahora #intencion #crecimiento
Estoy en modo celebración porque cumplo 1⃣ año 💪🏼. en alianza con @integrarte.al.ser !!!!!te traemos un concurso, conectadas con nuestra nueva propuesta de bienestar, que hemos denominado “SanaMente”. El premio: un libro de colorear para reducir el estrés, una caja de 24 colores y un sacapuntas. Pasos: 1.- Seguir en Instagram a @mandalasnaranjo e @integrarte.al.ser. Es una condición seguir a ambas cuentas. 2.- Etiquetar a 3 amigos en ambas cuentas y comentarnos en una palabra que te conecta con tu bienestar. Cierre: 29 de octubre. El ganador será anunciado el 30 de octubre en ambas cuentas. Mientras más amigos etiquetes, más oportunidades tienes de ganar. No serán validos comentarios que etiqueten a cuentas de famosos, no existentes o de marcas. Se seleccionará aleatoriamente el ganador. Agradecemos a tod@s ell@s por participar: 💪🏼@islenasa @hidalgoosvelia @rociozairet @kathe_chinchilla27 @giomandalas #concurso  #bienestar  #atencionplena  #mindfulness  #expansion  #disfrute  #arte  #colorear  #ser  #creatividad  #consciencia  #imaginación  #tecnica  #entrenamiento  #aquiyahora  #intencion  #crecimiento 
The most simple, yet hardest self-care there is: learning to say no. No one should make you feel bad for saying no; you don’t even owe a reason. You have to do what is best for you and that, my friend, is balance. Keep your plate full, but not overfilled. Balance between the things others ask of you and the things you ask of yourself. Balance is where you find happiness. ⚖️
The most simple, yet hardest self-care there is: learning to say no. No one should make you feel bad for saying no; you don’t even owe a reason. You have to do what is best for you and that, my friend, is balance. Keep your plate full, but not overfilled. Balance between the things others ask of you and the things you ask of yourself. Balance is where you find happiness. ⚖️
Fall is here 🍁☀️.
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a weekend spent in the woods is a weekend well spent 👌🏻⛺️ . because you know what — simple is better 💙. i can’t say I’ve always appreciated these moments, but good things come with age right..? i am glad i am learning what is really important. .
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#disconnecttoconnect #hike #exploremore #adventure #healthylifestyle #simplelife #trailrunning #wanderlust #positivevibes #transformationtuesday #getlost #retreat #maine #outdoors #dowhatyoulove #lifestyle #balance #transformationtuesday #mindfulness #tribe #yoga #musclesandmiles
Fall is here 🍁☀️. . . . a weekend spent in the woods is a weekend well spent 👌🏻⛺️ . because you know what — simple is better 💙. i can’t say I’ve always appreciated these moments, but good things come with age right..? i am glad i am learning what is really important. . . . #disconnecttoconnect  #hike  #exploremore  #adventure  #healthylifestyle  #simplelife  #trailrunning  #wanderlust  #positivevibes  #transformationtuesday  #getlost  #retreat  #maine  #outdoors  #dowhatyoulove  #lifestyle  #balance  #transformationtuesday  #mindfulness  #tribe  #yoga  #musclesandmiles 
The one contains the many and the many contains the one.
#zen
#mindfulness
#meditation
#donthateappreciate ✌️🍀💚
I am rooted but I flow. My body is my anchor. My body is my first home. In times of uncertainty, it is the first place I can always come back to, with a simple conscious breath. I treat my body with love and respect. I am thankful for my body and all it's able to do for me. ✨💫 Today's affirmation. Happy Tuesday! 
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Me siento enraizada, pero puedo fluir. My cuerpo es mi ancla. Mi cuerpo es mi primera casa. En tiempos de incertidumbre, my cuerpo es el prime lugar seguro a dónde puedo regresar, a través de una sencilla respiración consciente. Trato a mi cuerpo con amor y respeto. Estoy agradecida por mi cuerpo y todo lo que es capaz de hacer para mi. 💫✨ La afirmación del día. Feliz Martes!
I am rooted but I flow. My body is my anchor. My body is my first home. In times of uncertainty, it is the first place I can always come back to, with a simple conscious breath. I treat my body with love and respect. I am thankful for my body and all it's able to do for me. ✨💫 Today's affirmation. Happy Tuesday! _________________________________________________________ Me siento enraizada, pero puedo fluir. My cuerpo es mi ancla. Mi cuerpo es mi primera casa. En tiempos de incertidumbre, my cuerpo es el prime lugar seguro a dónde puedo regresar, a través de una sencilla respiración consciente. Trato a mi cuerpo con amor y respeto. Estoy agradecida por mi cuerpo y todo lo que es capaz de hacer para mi. 💫✨ La afirmación del día. Feliz Martes!
🍂 . “We come this way but once. We can either tiptoe through life and hope that we get to death without being too badly bruised or we can live a full, complete life achieving our goals and realizing our wildest dreams.” - Bob Proctor🍂🙏🏻 #liveyourbestlife #purpose #resilience #grace #believe #prayer #meditate #healthy #healthymind #healthybody #goal #passion #riseandgrind #mindfulness #strengthtostrength #inspire 🐝❤️
Mornings like these leave me breathless. Remember to start each day with a grateful heart! 
#happymoment #thankful #this #lovethisplace #thisview #nature #naturelover #beautiful #beautifulday #holiday #portugal #peaceful #paradise #moments #enjoying #sunnyday #motivation #mindfulness #breathtaking
#Repost @richarddraws (@get_repost)
・・・
Who wants to get their colouring pen stained hands on a copy of @omarabooks fabulous The Labyrinth colouring book featuring some of my artwork? I have 4 to give away!

Simply follow me and like this image for a chance to win! I'll pick 4 at random on Monday 23rd Oct! Good luck!! Colouring fans please do repost this and tag me @richarddraws thank you! 
#colouring #adultcolouring #colouringbook #colouringin #art #mindfulness #coloringbook #competition #win #prize #illustration #illustrator #drawing #giveaway #coloringin #ColoringMasterpiece #instaart #artistsofinstagram #imageoftheday 
@colouringwithclaire 
@coloringbookaddicts
@colouringfuzi
@coloured_by_me
@colouringforwellbeing 
@majesticcoloring
@coloring_secrets
@coloringobsession 
@coloring.masterpiece 
@sarah_colors_official
#Repost  @richarddraws (@get_repost) ・・・ Who wants to get their colouring pen stained hands on a copy of @omarabooks fabulous The Labyrinth colouring book featuring some of my artwork? I have 4 to give away! Simply follow me and like this image for a chance to win! I'll pick 4 at random on Monday 23rd Oct! Good luck!! Colouring fans please do repost this and tag me @richarddraws thank you! #colouring  #adultcolouring  #colouringbook  #colouringin  #art  #mindfulness  #coloringbook  #competition  #win  #prize  #illustration  #illustrator  #drawing  #giveaway  #coloringin  #ColoringMasterpiece  #instaart  #artistsofinstagram  #imageoftheday  @colouringwithclaire @coloringbookaddicts @colouringfuzi @coloured_by_me @colouringforwellbeing @majesticcoloring @coloring_secrets @coloringobsession @coloring.masterpiece @sarah_colors_official
Kennst du das Konzept von Lower und Higher Self? Ich habe das vor ca. einem Jahr durch die liebe @lauramalinaseiler kennen gelernt. Nun hat sie gestern ihr erstes Buch heraus gebracht und ich komme daher nicht mehr drum rum dir diese tolle Frau und das Konzept vorzustellen.
Also hör in die Episode 033 rein, wenn du wissen willst, wie du innerhalb Sekunden deine Laune, deine Energie und dein "Glück" ändern kannst!
Stay high on life,
Deine Lela
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#ahamomente #ahamoment #lauraseiler #higherselfon #higherself #selbstliebe #tuwas #17ziele #globalgoals #newepisode #followme #love #life #mindfulness #achtsamkeit #meditation #lebenskünstler
Kennst du das Konzept von Lower und Higher Self? Ich habe das vor ca. einem Jahr durch die liebe @lauramalinaseiler kennen gelernt. Nun hat sie gestern ihr erstes Buch heraus gebracht und ich komme daher nicht mehr drum rum dir diese tolle Frau und das Konzept vorzustellen. Also hör in die Episode 033 rein, wenn du wissen willst, wie du innerhalb Sekunden deine Laune, deine Energie und dein "Glück" ändern kannst! Stay high on life, Deine Lela . . . #ahamomente  #ahamoment  #lauraseiler  #higherselfon  #higherself  #selbstliebe  #tuwas  #17ziele  #globalgoals  #newepisode  #followme  #love  #life  #mindfulness  #achtsamkeit  #meditation  #lebenskünstler 
Episode 6 is about Difficult conversations. Listen here https://buff.ly/2fZXEmY⠀
or subscribe on iTunes here https://buff.ly/2yxnC95 ⠀
☺️ ⠀
😊 ⠀
😀 ⠀
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#mindfullivinguk #londoner #crystals #gemstones #crystalenergy #mindbodyspirit #crystallover #holisticliving #gemstonelove #ukblackownedbusiness #yoga #aum #mindfulness #buybritish #anxiety #bosslady #ukblackowned #meditation #chakras #lawofattraction #spirituality #askbelievereceive #podcast #consciousness #entrepreneur #universe #vibration #mentalhealth #life
Episode 6 is about Difficult conversations. Listen here https://buff.ly/2fZXEmY⠀ or subscribe on iTunes here https://buff.ly/2yxnC95 ⠀ ☺️ ⠀ 😊 ⠀ 😀 ⠀ 😁 ⠀ 😄 ⠀ #mindfullivinguk  #londoner  #crystals  #gemstones  #crystalenergy  #mindbodyspirit  #crystallover  #holisticliving  #gemstonelove  #ukblackownedbusiness  #yoga  #aum  #mindfulness  #buybritish  #anxiety  #bosslady  #ukblackowned  #meditation  #chakras  #lawofattraction  #spirituality  #askbelievereceive  #podcast  #consciousness  #entrepreneur  #universe  #vibration  #mentalhealth  #life 
2018 är fullspäckad med events, weekends och resor! Gå in redan nu o se vart jag dyker upp. OBS! det är väldigt många fler event som är under planering som tillkommer i kalendern inom kort. Vi ses😄👏😍 www.sabinadufberg.com #event #weekend #resa #träningshelg #träningsresa #träningsevent #mindfulness #wellness #spa #trainingcamp #viktnedgång #trainer #fitnesslifestyle #fitnessmotivation #hälsa @gaahlinphotography
Nem todos percebem a porta aberta... “O que você busca, está do outro lado. Quando vai perceber que você está com a chave para abrir a porta?
Acordar, todos acordamos. Agora despertar é para poucos!” (#Mikael) 
Raphael Teixeira
Terapeuta & Mind Coach 👇🏾👇🏾👇🏾 👉🏾 #CanalDicasdoRapha 
SE INSCREVE, CURTA E COMPARTILHE OS VÍDEOS COM TODOS!!! LINK NA BIO DO ÚLTIMO VÍDEO! 
RUMO A #6K !!!!🔝🌐 👆🏾👆🏾👆🏾 #MindCoach #Terapeuta  #Motivacional #ideia #motivationalspeaker #CorpoMenteEspírito #mindset  #mindfulness #Mente #Saúde #Conhecimento #Psique #Acreditar #motivationquotes #Youtubers #Motive #PróAtiva #Youtuber #lifestyle #Vida #gymlife #RaphaelTeixeira #projetousa #fitnesslifestyle
Nem todos percebem a porta aberta... “O que você busca, está do outro lado. Quando vai perceber que você está com a chave para abrir a porta? Acordar, todos acordamos. Agora despertar é para poucos!” (#Mikael ) Raphael Teixeira Terapeuta & Mind Coach 👇🏾👇🏾👇🏾 👉🏾 #CanalDicasdoRapha  SE INSCREVE, CURTA E COMPARTILHE OS VÍDEOS COM TODOS!!! LINK NA BIO DO ÚLTIMO VÍDEO! RUMO A #6K  !!!!🔝🌐 👆🏾👆🏾👆🏾 #MindCoach  #Terapeuta  #Motivacional  #ideia  #motivationalspeaker  #CorpoMenteEspírito  #mindset  #mindfulness  #Mente  #Saúde  #Conhecimento  #Psique  #Acreditar  #motivationquotes  #Youtubers  #Motive  #PróAtiva  #Youtuber  #lifestyle  #Vida  #gymlife  #RaphaelTeixeira  #projetousa  #fitnesslifestyle 
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Listen to the wind, it talks.
Listen to the silence, it speaks.
Listen to your heart, it knows.
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— Native American proverb
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Today I'm grateful for learning to listen to and follow my heart. 💚
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#wind #listen #silence #heart #gratitude #grateful #thegratitudeattitude #attitudeofgratitude #gratitudejournal #wellbeing #thegratitudeattitudejournal #mindfulness #peaceofmind #mentalhealth #nativeamerican #thatautumnmagic #autumn #reflection #naturephotography #nature #thirtygiftsofgratitude
. . Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows. . — Native American proverb . . Today I'm grateful for learning to listen to and follow my heart. 💚 . . . #wind  #listen  #silence  #heart  #gratitude  #grateful  #thegratitudeattitude  #attitudeofgratitude  #gratitudejournal  #wellbeing  #thegratitudeattitudejournal  #mindfulness  #peaceofmind  #mentalhealth  #nativeamerican  #thatautumnmagic  #autumn  #reflection  #naturephotography  #nature  #thirtygiftsofgratitude 
We are proud to carry @blue_q items on our website; from socks, pencil cases, oven mitts, totes and shopper bags, all with attitude!
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TODAY all Blue Q items on our website are 20% OFF! Get FREE SHIPPING on all orders $25 or more.
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#brushdance #mindfulliving #mindfuldays #mindfulness #shopsmall #smallbusiness #salegram #saleoftheday #fuckyeah #socksforfun #socksforgirls #funsocks #socks #blueqsocks #blueq #socksforwomen
Tänk om vi alla kunde få vara unika. Tänk om vi alla kunde få stråla, och sticka ut med vår alldeles egna nyans. Så mycket vackrare världen skulle vara då. Fast sanningen är att vi alla kan det, den enda som egentligen kan hålla dig tillbaka är du själv. 
Det är dock inte så lätt att våga vara annorlunda, när alla andra försöker smälta in i mängden. Det kan kännas skrämmande att gå emot det vanliga och ordinära, eftersom du kan känna dig så exponerad och synlig. Och de som inte själva vågar ta den platsen och vara sig själva, är ofta de som väljer att påpeka när andra gör det. Det är för att det blir som en smärtsam påminnelse, eller spegling, av hur man inte vågar vara sann emot sig själv. Men världen blir inte något vidare intressant, och kan heller inte utvecklas, när det inte finns människor som är olika.

Vi som känner oss annorlunda, och som har extra svårt att passa in i den vanliga samhällsmallen, ska inte behöva skämmas. Tvärtom, vi ska vara stolta. Det behövs människor som vågar gå emot det vi är vana vid och många av de normer vi har, eftersom vi behöver en förändring i världen. Vi behöver ju leva i en värld där alla är viktiga och värda lika mycket kärlek. 
Vi ska inte heller behöva känna oss ensamma. För när du börjar omfamna och älska dig själv för precis den du är, så kommer också andra att göra det. Lika själar kommer att finna varandra, när de först har funnit sig själva. För även om vi behöver stå starka i vår egen kraft, så kan vi också behöva få vara med människor som verkligen förstår oss. Människor som "talar samma språk" som vi gör. Kanske kommer också dessa själar att utföra vackra saker tillsammans i världen. 
Alla nyanser är vackra. Men utan kontraster, så skulle vi inte lägga märke till dem 🍁
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#höst #autumn #vatten #natur #nature #skog #forrest #löv #leafes #fotografering #personligutveckling #spiritualgrowth #annorlunda #vägledning #stöd #coachning #relationer #hsp #normer #kärlek #självkänsla #inspiration #motivation #psykiskhälsa #ensamhet #mindfulness #halmstad #färger #attraktionslagen #andlighet
Tänk om vi alla kunde få vara unika. Tänk om vi alla kunde få stråla, och sticka ut med vår alldeles egna nyans. Så mycket vackrare världen skulle vara då. Fast sanningen är att vi alla kan det, den enda som egentligen kan hålla dig tillbaka är du själv. Det är dock inte så lätt att våga vara annorlunda, när alla andra försöker smälta in i mängden. Det kan kännas skrämmande att gå emot det vanliga och ordinära, eftersom du kan känna dig så exponerad och synlig. Och de som inte själva vågar ta den platsen och vara sig själva, är ofta de som väljer att påpeka när andra gör det. Det är för att det blir som en smärtsam påminnelse, eller spegling, av hur man inte vågar vara sann emot sig själv. Men världen blir inte något vidare intressant, och kan heller inte utvecklas, när det inte finns människor som är olika. Vi som känner oss annorlunda, och som har extra svårt att passa in i den vanliga samhällsmallen, ska inte behöva skämmas. Tvärtom, vi ska vara stolta. Det behövs människor som vågar gå emot det vi är vana vid och många av de normer vi har, eftersom vi behöver en förändring i världen. Vi behöver ju leva i en värld där alla är viktiga och värda lika mycket kärlek. Vi ska inte heller behöva känna oss ensamma. För när du börjar omfamna och älska dig själv för precis den du är, så kommer också andra att göra det. Lika själar kommer att finna varandra, när de först har funnit sig själva. För även om vi behöver stå starka i vår egen kraft, så kan vi också behöva få vara med människor som verkligen förstår oss. Människor som "talar samma språk" som vi gör. Kanske kommer också dessa själar att utföra vackra saker tillsammans i världen. Alla nyanser är vackra. Men utan kontraster, så skulle vi inte lägga märke till dem 🍁 . #höst  #autumn  #vatten  #natur  #nature  #skog  #forrest  #löv  #leafes  #fotografering  #personligutveckling  #spiritualgrowth  #annorlunda  #vägledning  #stöd  #coachning  #relationer  #hsp  #normer  #kärlek  #självkänsla  #inspiration  #motivation  #psykiskhälsa  #ensamhet  #mindfulness  #halmstad  #färger  #attraktionslagen  #andlighet 
Laboratorio creativo - PRIMO INCONTRO - percorso dedicato a chi vuole togliersi la vecchia pelle, quella che sta stretta, per poter crescere alla luce dei propri veri talenti - una domenica al mese da Ottobre a Maggio. Per info: invisibileresovisibile@gmail.com #lauratorresin #TeatrodellInvisibileResoVisibile #workshop #arteterapia #creatività #chakra #ispirazione #igersroma #seminario #roma #teatro #sentimenti #se #emozioni #instartist #laboratorio #explore #gioco #crescitapersonale #mindfulness #followme #percorso
Laboratorio creativo - PRIMO INCONTRO - percorso dedicato a chi vuole togliersi la vecchia pelle, quella che sta stretta, per poter crescere alla luce dei propri veri talenti - una domenica al mese da Ottobre a Maggio. Per info: invisibileresovisibile@gmail.com #lauratorresin  #TeatrodellInvisibileResoVisibile  #workshop  #arteterapia  #creatività  #chakra  #ispirazione  #igersroma  #seminario  #roma  #teatro  #sentimenti  #se  #emozioni  #instartist  #laboratorio  #explore  #gioco  #crescitapersonale  #mindfulness  #followme  #percorso 
I recently described my growing interest in calisthenics as "teaching an old dog new tricks". Seriously though, body weight exercises can be tough and require a ton of strength and tolerance for pain. For that last part, a mental disorder is actually an asset 😂.
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#fitspiration #erfolg #fitfam #gesund #calisthenics #fitspo #건강 #스트레스해소 #운스타그램 #functionaltraining #bodyunderconstruction #muskeln #endorphins #mindfulness #dontgiveup #fitlife #mentalhealthmatters #stigmafree #staystrong #mentalhealthsupport #mentalhealthawareness #mentalhealth #bipolar #furtherfasterstronger #depression #fitdurch2017 #health #doyourbest #eskaliert #teamnocalves
I recently described my growing interest in calisthenics as "teaching an old dog new tricks". Seriously though, body weight exercises can be tough and require a ton of strength and tolerance for pain. For that last part, a mental disorder is actually an asset 😂. . . . . . #fitspiration  #erfolg  #fitfam  #gesund  #calisthenics  #fitspo  #건강  #스트레스해소  #운스타그램  #functionaltraining  #bodyunderconstruction  #muskeln  #endorphins  #mindfulness  #dontgiveup  #fitlife  #mentalhealthmatters  #stigmafree  #staystrong  #mentalhealthsupport  #mentalhealthawareness  #mentalhealth  #bipolar  #furtherfasterstronger  #depression  #fitdurch2017  #health  #doyourbest  #eskaliert  #teamnocalves 
I was at this wellness session where I was introduced to a range of mindfulness techniques on enhancing my ability to bring attention to the present moment. During this particular session, the idea of being fed up with some ‘mundane’ mindfulness techniques came up and the instructor urged us to approach our everyday lives with an attitude of curiosity. A participant asked if it’s alright to have other ‘emotions’. Kindness came up. Compassion too.

Today, after lunch, I was mindful. Utterly conscious. Pu’er tea was poured with sunlight refracting through the pot - a thin stream of vapour emerged diaphanous as a ribbon in the wind, and vanished.

Yes, why got so impatient? For what? Life’s always beautiful. There’s an inherent ability of every moment to be calm and peaceful, if you allow yourself to see that. Stay curious, kind, compassionate. #mindfulness #gratitude #bemindful #lifesbeautiful #epiphany #dailylife #ifeelit
I was at this wellness session where I was introduced to a range of mindfulness techniques on enhancing my ability to bring attention to the present moment. During this particular session, the idea of being fed up with some ‘mundane’ mindfulness techniques came up and the instructor urged us to approach our everyday lives with an attitude of curiosity. A participant asked if it’s alright to have other ‘emotions’. Kindness came up. Compassion too. Today, after lunch, I was mindful. Utterly conscious. Pu’er tea was poured with sunlight refracting through the pot - a thin stream of vapour emerged diaphanous as a ribbon in the wind, and vanished. Yes, why got so impatient? For what? Life’s always beautiful. There’s an inherent ability of every moment to be calm and peaceful, if you allow yourself to see that. Stay curious, kind, compassionate. #mindfulness  #gratitude  #bemindful  #lifesbeautiful  #epiphany  #dailylife  #ifeelit 
Oprah started somewhere. Arianna Huffington started somewhere. JK Rowling started somewhere. Everyone started somewhere. Let your somewhere be today and you’re a step ahead of where you were yesterday 💫 Tag a bestie who you believe in and know is set for big things!
Oprah started somewhere. Arianna Huffington started somewhere. JK Rowling started somewhere. Everyone started somewhere. Let your somewhere be today and you’re a step ahead of where you were yesterday 💫 Tag a bestie who you believe in and know is set for big things!
Here is some basic steps to follow to help you reach your health and fitness goals 
The main thing is to start and stop waiting for perfection 
Just start 
Here's some tips 
Starting out with your health and fitness plan

Here's some basic tips -

Remove processed high calorie foods 
Eat 3-5 meals per day -

These meals should have - 
Lean protein source
Veggies 
Healthy fats ( aim for 1 thumb females and 2 for a male as a go to guide to start with ) 
Eat starch carbs around your exercise 
Stay hydrated - aim for 5 clear urines per day as a go to guide

Monitor any negative reactions to foods you eat 
Prepare meals ahead ( get up earlier or prepare the night before ) 
Keep a food and training journal 
Get consistent 7-9 hours sleep per night 
Try control stress and overwhelm

Take progress pics , measurements and weight 
Get an accountability partner 
Tell close family and friends your plan so they understand. 
Stay consistent with exercise and nutrition. 
Believe in yourself. 
Make sure the plan suits you and your goal and enjoy the process :) #juststart #health #pushyourself #challenge #health #strong #strength #lift #move #nutrition #hydrate #sleep #prepare #gym #motivated #discipline #adherence #stopwaiting #onlinecoaching #fitness #exercise #mindset #enjoylife #enjoytheprocess #mindfulness #beinthenow #beyou
Here is some basic steps to follow to help you reach your health and fitness goals The main thing is to start and stop waiting for perfection Just start Here's some tips Starting out with your health and fitness plan Here's some basic tips - Remove processed high calorie foods Eat 3-5 meals per day - These meals should have - Lean protein source Veggies Healthy fats ( aim for 1 thumb females and 2 for a male as a go to guide to start with ) Eat starch carbs around your exercise Stay hydrated - aim for 5 clear urines per day as a go to guide Monitor any negative reactions to foods you eat Prepare meals ahead ( get up earlier or prepare the night before ) Keep a food and training journal Get consistent 7-9 hours sleep per night Try control stress and overwhelm Take progress pics , measurements and weight Get an accountability partner Tell close family and friends your plan so they understand. Stay consistent with exercise and nutrition. Believe in yourself. Make sure the plan suits you and your goal and enjoy the process :) #juststart  #health  #pushyourself  #challenge  #health  #strong  #strength  #lift  #move  #nutrition  #hydrate  #sleep  #prepare  #gym  #motivated  #discipline  #adherence  #stopwaiting  #onlinecoaching  #fitness  #exercise  #mindset  #enjoylife  #enjoytheprocess  #mindfulness  #beinthenow  #beyou