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@Regrann from @quotesbyjohndilemme -  @Regrann from @johndilemme -  Hi there....
When it comes to clients, customers or anyone whom we meet on a daily basis we want to leave a footprint with our presence and our services...
On this Quick tip Discover How to Do so...
**The game plan for today is : Am I creating something special?**
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 Grab a Hold of One of John Di Lemme's Top Marketing Books for FREE at
www.HowToCloseMoreSales.com
.

#johndilemme #mlm #directsales #Entrepreneur  #Business  #Entrepreneurship #mlmsuccess #Mindset  #Success  #quote  #Freedom  #BusinessOwner #OnlineBusiness  #Coaching  #Ambition  #Inspire  #networkmarketing #Startup  #HardWork  #Businessman  #BeYourOwnBoss  #SmallBusiness #Believe  #Motivate  #mentoring  #Givingback  #InternetBusiness #Success #dream #inspirationalquotes #motivationalquotes
@Regrann from @quotesbyjohndilemme - @Regrann from @johndilemme - Hi there.... When it comes to clients, customers or anyone whom we meet on a daily basis we want to leave a footprint with our presence and our services... On this Quick tip Discover How to Do so... **The game plan for today is : Am I creating something special?** . Grab a Hold of One of John Di Lemme's Top Marketing Books for FREE at www.HowToCloseMoreSales.com . #johndilemme  #mlm  #directsales  #Entrepreneur   #Business   #Entrepreneurship  #mlmsuccess  #Mindset   #Success   #quote   #Freedom   #BusinessOwner  #OnlineBusiness   #Coaching   #Ambition   #Inspire   #networkmarketing  #Startup   #HardWork   #Businessman   #BeYourOwnBoss   #SmallBusiness  #Believe   #Motivate   #mentoring   #Givingback   #InternetBusiness  #Success  #dream  #inspirationalquotes  #motivationalquotes 
IS YOUR WORK ALIGNED WITH YOUR PASSIONS?

is a question @gofitJo always asked me whenever we would talk about my dreams. Other questions were: well, why aren't you doing it? What's stopping you? Time after time, I found an excuse. I dont have the time right now, I dont have the money right now. Maybe next year, maybe the year after that, but in all honesty, it was fear. What if I didn't succeed, What if I'm no good. It's was that mentality of scarcity, that what if I'm never good enough?

To be honest, I was getting discouraged in my yoga teacher training because it's a lot harder than I anticipated. I started questioning whether I could or not, and started telling myself maybe I wasn't cut out for it, but the thing is our minds are like a light switch, if you start believing that you can achieve you dreams, waj live the life you've always wanted to, you will. You wont stop at anything, even when there are road blocks, you'll push through it, and when there are times that you're only give 20% or 50%, it's becuase we're thinking of the how hard the  obstacles are and not the big picture, the fact that we get this opportunity to reach our dreams. The most successful people have obstacles too but that's not where they dwell on. A successful actress doesnt think, oh I might be good, she thinks, I AM good. so today I reminded myself of my reasons, my "YES". I reminded myself why I am pursuing this dream, and that no matter how hard this path is for me, I will succeed, and with @gofitjo Day 3 #SinkintoSavasana challenge prompt I took the following steps:

Today's steps:

1️⃣I blocked off time in my planner to study the remaining afternoon of my day off
2️⃣ I calendared in my study times for the rest oweek, and created a study schedule, just as I would any important meetings
3️⃣Mantras - I am RESLIENT.I  will achieve anything I desire, and most importantly, I believe I CAN, and I will.
mind.
••• •••
MONDAY: @justdimpleit ✔️ • TUESDAY: @lauren_bongiorno ✔️
WEDNESDAY: @gofitjo✔️ • THURSDAY: @veggiekins
FRIDAY: @omandthecity • SATURDAY: @addicted_to_lovely
••• •••
#yoga #ytt #teachertraining #selflove #selfcare #goals #mindset
IS YOUR WORK ALIGNED WITH YOUR PASSIONS? is a question @gofitJo always asked me whenever we would talk about my dreams. Other questions were: well, why aren't you doing it? What's stopping you? Time after time, I found an excuse. I dont have the time right now, I dont have the money right now. Maybe next year, maybe the year after that, but in all honesty, it was fear. What if I didn't succeed, What if I'm no good. It's was that mentality of scarcity, that what if I'm never good enough? To be honest, I was getting discouraged in my yoga teacher training because it's a lot harder than I anticipated. I started questioning whether I could or not, and started telling myself maybe I wasn't cut out for it, but the thing is our minds are like a light switch, if you start believing that you can achieve you dreams, waj live the life you've always wanted to, you will. You wont stop at anything, even when there are road blocks, you'll push through it, and when there are times that you're only give 20% or 50%, it's becuase we're thinking of the how hard the obstacles are and not the big picture, the fact that we get this opportunity to reach our dreams. The most successful people have obstacles too but that's not where they dwell on. A successful actress doesnt think, oh I might be good, she thinks, I AM good. so today I reminded myself of my reasons, my "YES". I reminded myself why I am pursuing this dream, and that no matter how hard this path is for me, I will succeed, and with @gofitjo Day 3 #SinkintoSavasana  challenge prompt I took the following steps: Today's steps: 1️⃣I blocked off time in my planner to study the remaining afternoon of my day off 2️⃣ I calendared in my study times for the rest oweek, and created a study schedule, just as I would any important meetings 3️⃣Mantras - I am RESLIENT.I will achieve anything I desire, and most importantly, I believe I CAN, and I will. mind. ••• ••• MONDAY: @justdimpleit ✔️ • TUESDAY: @lauren_bongiorno ✔️ WEDNESDAY: @gofitjo✔️ • THURSDAY: @veggiekins FRIDAY: @omandthecity • SATURDAY: @addicted_to_lovely ••• ••• #yoga  #ytt  #teachertraining  #selflove  #selfcare  #goals  #mindset 
I have been so busy lately!  I feel like a dog chasing its tail, anyone else ever feel that way?? I was talking to a coworker today about how much more rushed and under pressure parents are today than she was with her kids when they were younger. When you're constantly rushing from one thing to another - breakfast, drop offs, work/volunteering/chores, pick ups, screaming kids, dinner, sports, bath times, house cleaning, make lunches, etc., etc. - it's hard to shut your brain off at night and let yourself recharge because you're usually thinking of everything that needs to be done the next day!! I've decided to start giving myself some quiet time (I'm an introvert and in dire need of it) but would LOVE some tips from those who are experienced with mediation/silencing that brain chatter.  So who loves to meditate and what are your suggestions?! Oh and which oil combos are great to diffuse to get in that mindset?!?
#mindovermatter #mindfulness #meditation #spiritjunkie #recharge #internalvacay #mindset
I have been so busy lately! I feel like a dog chasing its tail, anyone else ever feel that way?? I was talking to a coworker today about how much more rushed and under pressure parents are today than she was with her kids when they were younger. When you're constantly rushing from one thing to another - breakfast, drop offs, work/volunteering/chores, pick ups, screaming kids, dinner, sports, bath times, house cleaning, make lunches, etc., etc. - it's hard to shut your brain off at night and let yourself recharge because you're usually thinking of everything that needs to be done the next day!! I've decided to start giving myself some quiet time (I'm an introvert and in dire need of it) but would LOVE some tips from those who are experienced with mediation/silencing that brain chatter. So who loves to meditate and what are your suggestions?! Oh and which oil combos are great to diffuse to get in that mindset?!? #mindovermatter  #mindfulness  #meditation  #spiritjunkie  #recharge  #internalvacay  #mindset 
Sunset 310 zone | LA 📡📡📡📡📡📡📡📡
Sunset 310 zone | LA 📡📡📡📡📡📡📡📡
✨A tia Fabi não me larga! O que que eu faço agora??? 😂😂😂✨ Esse rapazinho não quer mais saber de colo!!! Só quer saber de andar e falar!!! 😍✨.
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#coaching #alegriadeviver #vidaleve #saude #bemestar #saudeebemestar #vidasaudavel #qualidadedevida #estilodevida #seejamais #mudesuamentemudesuavida #boraviver #boraserfeliz #borasermelhor #vida #mentalidade #mindset #minhamelhorversão #vemcomigo #vemcomigopeople #determinação #foco #boaforma #manaus #saudepravidatoda #minhamelhorversao #gratidão #manaus #brasil #brazil #superação
✨A tia Fabi não me larga! O que que eu faço agora??? 😂😂😂✨ Esse rapazinho não quer mais saber de colo!!! Só quer saber de andar e falar!!! 😍✨. . #coaching  #alegriadeviver  #vidaleve  #saude  #bemestar  #saudeebemestar  #vidasaudavel  #qualidadedevida  #estilodevida  #seejamais  #mudesuamentemudesuavida  #boraviver  #boraserfeliz  #borasermelhor  #vida  #mentalidade  #mindset  #minhamelhorversão  #vemcomigo  #vemcomigopeople  #determinação  #foco  #boaforma  #manaus  #saudepravidatoda  #minhamelhorversao  #gratidão  #manaus  #brasil  #brazil  #superação 
Honrando nossos atletas brasileiros 🇧🇷
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🏅 Recebendo a medalha de conclusão de curso como Staff do curso de Practitioner em PNL das mãos do triatleta olímpico Diogo Sclebin!! .
A revolução no mundo esportivo sendo trazida pela Micci Criativa Institute & The Next Level Institute. 🚴
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#brunoradames #desenvolvimentohumano #pnl #coaching #hipnoseterapeutica #psicologia #sucesso #mindset #lifestyle #mentalidade #personallifestylist #desenvolvimentopessoal #desenvolvimentoprofissional #proposito #vidasaudavel #estilodevidasaudavel
Honrando nossos atletas brasileiros 🇧🇷 . 🏅 Recebendo a medalha de conclusão de curso como Staff do curso de Practitioner em PNL das mãos do triatleta olímpico Diogo Sclebin!! . A revolução no mundo esportivo sendo trazida pela Micci Criativa Institute & The Next Level Institute. 🚴 . #brunoradames  #desenvolvimentohumano  #pnl  #coaching  #hipnoseterapeutica  #psicologia  #sucesso  #mindset  #lifestyle  #mentalidade  #personallifestylist  #desenvolvimentopessoal  #desenvolvimentoprofissional  #proposito  #vidasaudavel  #estilodevidasaudavel 
Say it loud and be proud!
You are incredible, successful and have a beautiful heart.
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List one thing that makes you feel confident.
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#super
Say it loud and be proud! You are incredible, successful and have a beautiful heart. . List one thing that makes you feel confident. . #super 
Happy humpday hustles! Cory and Todd are back with episode 28! In this week's episode Cory gives us a break down of the upcoming Cali trip for the OSG crew and what his experiences were like last year. They then talk about their strategies on the weekends and how you can use this time to get further behind or get ahead for the following week! Keep grinding hustlas!
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#HealthNHustle #podcast #itunes #soundcloud #hustle #health #grind #fitness #mindset #selfdevelopment #selfimprovement #dailymotivation #motivation #listen #advocate #aspire #lungeandlearn #lungeu #personaldevelopment #workharder #instagrampodcast #cardio #business #entrepreneur #sportsmedicineentrepreneur #getbetter #california #teamosgtakeover #weekends
Happy humpday hustles! Cory and Todd are back with episode 28! In this week's episode Cory gives us a break down of the upcoming Cali trip for the OSG crew and what his experiences were like last year. They then talk about their strategies on the weekends and how you can use this time to get further behind or get ahead for the following week! Keep grinding hustlas! . . . . . . #HealthNHustle  #podcast  #itunes  #soundcloud  #hustle  #health  #grind  #fitness  #mindset  #selfdevelopment  #selfimprovement  #dailymotivation  #motivation  #listen  #advocate  #aspire  #lungeandlearn  #lungeu  #personaldevelopment  #workharder  #instagrampodcast  #cardio  #business  #entrepreneur  #sportsmedicineentrepreneur  #getbetter  #california  #teamosgtakeover  #weekends 
Life is always teaching You something. You just need ask the right questions to get the right answers.
Life is always teaching You something. You just need ask the right questions to get the right answers.
Surround yourself with those who will challenge you, push you and motivate you to be great. You'll have days when you just want to get through the workout. Clearly not today lol 🤷🏽‍♀️ Thanks guys I needed it!! 🏃🏽‍♀️❤️
#fitness #positivevibes #begreat #workhard #pushyourself #mindset #running #focus #fitnessaddict #workoutmotivation #fitfam #gymrat #gym #gains #fitfamily #icaniwill #dbfitness
BigBossFinances.com
BigBossFinances.com
Dia 07 e 08 a coach @cris.f.sc estará ajudando a ministrar o curso de @cursos_low_pressure_fitness como monitora da master coach @veronica Será uma grande satisfação recebe lá em nossa cidade! #estudio #corefit#lpf #sucesso#mindset #novidades #rumoaotopo #vamosvoar #sonhoarealizar #deusnocomando #novosdesafios
So you want to be tough..?
You want to be rebellious..?
You want to be badass..?
The show your heart to everyone.
EVERYONE.
If you can't spread love, then don't open your mouth, your heart or mind. 
There's enough negativity in the world, you don't need to contribute. 
I know I'd rather be known as a lover not a hater...
Wouldn't you?? 💕
So you want to be tough..? You want to be rebellious..? You want to be badass..? The show your heart to everyone. EVERYONE. If you can't spread love, then don't open your mouth, your heart or mind. There's enough negativity in the world, you don't need to contribute. I know I'd rather be known as a lover not a hater... Wouldn't you?? 💕
Just because MY passion isn't the same as YOUR passion doesn't make mine dumb or wrong.
People just try and spread negativity so much🙃😂😂✌🏽
Stay in your own lane.
#Gym #wisewords #passion
Just because MY passion isn't the same as YOUR passion doesn't make mine dumb or wrong. People just try and spread negativity so much🙃😂😂✌🏽 Stay in your own lane. #Gym  #wisewords  #passion 
What you think about, you bring about. It’s that simple: Link in bio!
What you think about, you bring about. It’s that simple: Link in bio!
Are you keeping up?
Are you keeping up?
If mindset is everything then spending time dwelling on the wrongs and injustices and how you'd repay them all only means you are stuck in that bad place and can't move on. Don't give those people the mindspace they don't deserve - just know that Karma is coming.
If mindset is everything then spending time dwelling on the wrongs and injustices and how you'd repay them all only means you are stuck in that bad place and can't move on. Don't give those people the mindspace they don't deserve - just know that Karma is coming.
If I had a minute back for every hour spent contemplating action, I'd have enough time to accomplish anything. So I get this! Reposting @hcgshots:
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#quote #quotes #quoteoftheday #mindset #thoughts #reflection #fit #fitness #instadaily #motivation #inspiration #love #life #dreams #goals #focus #dreambig #queen #teamsuperfox #decisions #life #happy #more #change #transformation #grow #strong #happy #selflove #lovelife
É aquela coisa né? Seu corpo aguenta quase tudo, é a mente que vc tem que convencer. Esse split jerk mal finalizado pq? Pq a 🐥 acha que não vai conseguir 🏋🏼‍♀️ #crossfit #mindset #cfrp #bloodgreen #splitjerk #chicksandbarbells #kvra #jerkbox #amo #lifestyle #me #followme #instasport #crossfitfunny #crossfitguerreiros #revistacf #cfbroficial #reebokcf
Put those positive intentions out into the world and work hard to reach your dreams ❤
Put those positive intentions out into the world and work hard to reach your dreams ❤
Are you subscribed to our blog? If not go to www.theprofitroom.org & subscribe. New blog post on how to limit your trading losses. Learn how to keep those Gains! Also join us at our up coming webinar September 30th. Info for beginners to advanced traders. Q&A session as well.
www.theprofitroom.com/webinar #education #stocks #futures #forex #swingtrading  #daytrader #investment #stockmarket #life #technicalanalysis #instagood  #daytrader #enjoyinglife #financialfreedom #blogger #livealerts #pennystocks #invest #dailygrind #swingtrading #money #mindset #motivation  #pictureoftheday #college #knowledge #pips #forexsignals #success #bitcoin #wallstreet
Are you subscribed to our blog? If not go to www.theprofitroom.org & subscribe. New blog post on how to limit your trading losses. Learn how to keep those Gains! Also join us at our up coming webinar September 30th. Info for beginners to advanced traders. Q&A session as well. www.theprofitroom.com/webinar #education  #stocks  #futures  #forex  #swingtrading  #daytrader  #investment  #stockmarket  #life  #technicalanalysis  #instagood  #daytrader  #enjoyinglife  #financialfreedom  #blogger  #livealerts  #pennystocks  #invest  #dailygrind  #swingtrading  #money  #mindset  #motivation  #pictureoftheday  #college  #knowledge  #pips  #forexsignals  #success  #bitcoin  #wallstreet 
If you've been following me for awhile, you'll know I NEVER shut up about the @lifecoachschool podcast 🎧 I recommend it to you guys ALL the time and have grown SO much as a person from listening to Brooke teach me how to coach myself.
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A few days ago I decided to make another investment in my personal growth and enrolled in her monthly online coaching program (called Self-Coaching Scholars 🤓) so I could learn everything Brooke has to teach on a much deeper level. And I'm SOOOO EXCITED about it 🎉 (btw - I'm not in any way affiliated with her or sponsored to be sharing this or anything like that, I'm just obsessed hahah).
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I've spent the last few days working my way through her money mindset videos and, among other things, have been faced with an ungodly number of beliefs I hadn't even realised were holding me back in my business! 🙈 All of which will continue to hold me back until I understand and change them 🔨 which is exactly why I enrolled in the program!
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Although I've done A LOT of reading about money mindset stuff and intellectually *know* the thoughts and beliefs I need to have in order to create situation I want, I don't currently have them 🙃 Instead, my actions are driven by thoughts that my money will run out, that people will judge me both if I have a lot of money and if I don't have a lot of money, my unwillingness to receive money for the value I'm giving and the list goes on!
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I know money is a loaded topic and that everyone has an opinion about what people should and shouldn't do with money 💸 but money is just money and it's our minds that add the drama (which is exactly why everyone has a different opinion about it). And I'm just SO pumped to be dedicating time each day to learning how to manage my mind and create the mindset I want to create (because my mindset will create everything else in my life!).
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Anyway, just super excited over here! 😁 As you can probably tell from the way I've worded this post, I'm still in the midst of figuring this out. But I still want to share it and I've been chatting about it in my daily vlogs that will be out a week from now! Hope you're having a lovely day xx
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📸 @sugarandcloth
If you've been following me for awhile, you'll know I NEVER shut up about the @lifecoachschool podcast 🎧 I recommend it to you guys ALL the time and have grown SO much as a person from listening to Brooke teach me how to coach myself. . A few days ago I decided to make another investment in my personal growth and enrolled in her monthly online coaching program (called Self-Coaching Scholars 🤓) so I could learn everything Brooke has to teach on a much deeper level. And I'm SOOOO EXCITED about it 🎉 (btw - I'm not in any way affiliated with her or sponsored to be sharing this or anything like that, I'm just obsessed hahah). . I've spent the last few days working my way through her money mindset videos and, among other things, have been faced with an ungodly number of beliefs I hadn't even realised were holding me back in my business! 🙈 All of which will continue to hold me back until I understand and change them 🔨 which is exactly why I enrolled in the program! . Although I've done A LOT of reading about money mindset stuff and intellectually *know* the thoughts and beliefs I need to have in order to create situation I want, I don't currently have them 🙃 Instead, my actions are driven by thoughts that my money will run out, that people will judge me both if I have a lot of money and if I don't have a lot of money, my unwillingness to receive money for the value I'm giving and the list goes on! . I know money is a loaded topic and that everyone has an opinion about what people should and shouldn't do with money 💸 but money is just money and it's our minds that add the drama (which is exactly why everyone has a different opinion about it). And I'm just SO pumped to be dedicating time each day to learning how to manage my mind and create the mindset I want to create (because my mindset will create everything else in my life!). . Anyway, just super excited over here! 😁 As you can probably tell from the way I've worded this post, I'm still in the midst of figuring this out. But I still want to share it and I've been chatting about it in my daily vlogs that will be out a week from now! Hope you're having a lovely day xx . 📸 @sugarandcloth
Vai. E se der medo, vai com medo mesmo!
Vai. E se der medo, vai com medo mesmo!
🚨RED ALERT🚨
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#WillieCrushWednesday😏
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What am I up to now? Bet on this, I'm up to something that will hopefully benefit many student-athletes.

Stay tuned, and be ready - next Wednesday - for the first #perFIcT Profile of the Week.

Whatever you do, don't sleep on me. Stay woke everyone, I'm getting my second wind.
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Oh, and yes, 👻saw it first🤗
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#Blessed #Sports #SportsWriter #Athlete #Respect #Inspiration #Motivate #Motivation #NIAA #LasVegas #HighSchoolSports #SouthernNevada #Mindset #WorkEthic #Positivity #Loyalty #Believe #WCW
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#teamperFIcT
#perFIcTlifestyle #perFIcTseasonings #perFIcTapparel
#JordinTamirezTraining
🚨RED ALERT🚨 - #WillieCrushWednesday 😏 - What am I up to now? Bet on this, I'm up to something that will hopefully benefit many student-athletes. Stay tuned, and be ready - next Wednesday - for the first #perFIcT  Profile of the Week. Whatever you do, don't sleep on me. Stay woke everyone, I'm getting my second wind. - Oh, and yes, 👻saw it first🤗 - #Blessed  #Sports  #SportsWriter  #Athlete  #Respect  #Inspiration  #Motivate  #Motivation  #NIAA  #LasVegas  #HighSchoolSports  #SouthernNevada  #Mindset  #WorkEthic  #Positivity  #Loyalty  #Believe  #WCW  - #teamperFIcT  #perFIcTlifestyle  #perFIcTseasonings  #perFIcTapparel  #JordinTamirezTraining 
So there is, your life or current situation is not what you have hoped for. It sucks. Yeah, let's called it that. So what if it sucks right. It doesn't have to be that way when you are in charge of it. Define your moment... pray for Mexico 🇲🇽 and Puerto Rico 🇵🇷 #fire #exploring #focus #camera #inspire #aspiretoinspire #lifecoach #success #influencer #socialmedia #mindset #lifestyle #wellness #nature #vegan #photography #puertorico #life #drone #entrepreneurship #business #travel #leadership #pray #innovation #wednesday #texas #quotes #mexicocity
So there is, your life or current situation is not what you have hoped for. It sucks. Yeah, let's called it that. So what if it sucks right. It doesn't have to be that way when you are in charge of it. Define your moment... pray for Mexico 🇲🇽 and Puerto Rico 🇵🇷 #fire  #exploring  #focus  #camera  #inspire  #aspiretoinspire  #lifecoach  #success  #influencer  #socialmedia  #mindset  #lifestyle  #wellness  #nature  #vegan  #photography  #puertorico  #life  #drone  #entrepreneurship  #business  #travel  #leadership  #pray  #innovation  #wednesday  #texas  #quotes  #mexicocity 
Who's gonna check out the show?
Who's gonna check out the show?
Step out of your comfort zone!  Surprise yourself and do something a little scary while you still can.  #mindsetshift #mindset #virtualassistantservice
"A lifter must raise his mental and emotional limits, or he won't raise his weights." -Louie Simmons 🔥 #motivation #inspiration #powerlifting #bodybuiding #westsidebarbell #mindset
Listen to real stories, real struggles, and real hustle from accomplished guest on The #24HourHustle Show! 
I would love to connect with you on the YouTube channel, and you can see the first episode by checking out the link in the bio! I would greatly appreciate it if you do! Thanks! 😊
Listen to real stories, real struggles, and real hustle from accomplished guest on The #24HourHustle  Show! I would love to connect with you on the YouTube channel, and you can see the first episode by checking out the link in the bio! I would greatly appreciate it if you do! Thanks! 😊
Se estiver no fundo do poço, em um lugar que não lhe restou absolutamente nada, a única coisa que pode te tirar de lá é sua motivação. Unir motivação e ação te levará para os lugares onde sempre quis chegar.
Se estiver no fundo do poço, em um lugar que não lhe restou absolutamente nada, a única coisa que pode te tirar de lá é sua motivação. Unir motivação e ação te levará para os lugares onde sempre quis chegar.
There's a lot of good in your life - don't take it for granted. Don't get so focused on the struggles that you miss the gift of today ~ Joel Osteen🙏
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I'm at home, writing in bed (not in a field of wild flowers😂) putting the finishing touches on a workshop I'm giving tomorrow for @asweatlife @niketraining - on happiness. And every time I dive into the research on happiness I'm always given a big fat wake up call. THE THINGS WE THINK WILL MAKE US HAPPY - won't. WE will make ourselves happy
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And you wanna know how? I'll tell you what the research shows - we'll get happier by making the people in our lives more important than things. By exercising our gratitude as much as we do our booties. By doing work that is meaningful not just lucrative. By forgiving. By believing in something greater than ourselves. And by choosing. Choosing happiness every single day💗
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I'd love to hear what made you happy today in the comments. The world could use a little reminder🙏💗🙏💗
There's a lot of good in your life - don't take it for granted. Don't get so focused on the struggles that you miss the gift of today ~ Joel Osteen🙏 . I'm at home, writing in bed (not in a field of wild flowers😂) putting the finishing touches on a workshop I'm giving tomorrow for @asweatlife @niketraining - on happiness. And every time I dive into the research on happiness I'm always given a big fat wake up call. THE THINGS WE THINK WILL MAKE US HAPPY - won't. WE will make ourselves happy . And you wanna know how? I'll tell you what the research shows - we'll get happier by making the people in our lives more important than things. By exercising our gratitude as much as we do our booties. By doing work that is meaningful not just lucrative. By forgiving. By believing in something greater than ourselves. And by choosing. Choosing happiness every single day💗 . I'd love to hear what made you happy today in the comments. The world could use a little reminder🙏💗🙏💗
If you are not giving 100% each and every day, it may be time to ask yourself, “Why?” Have you become satisfied with the status quo? Are you not driven? Have you lost your passion?

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#Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
If you are not giving 100% each and every day, it may be time to ask yourself, “Why?” Have you become satisfied with the status quo? Are you not driven? Have you lost your passion? _________________________________________ #Inspiration  #Motivated  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
I haven't flown out in over 14 weeks! The #cats and #dog are not to thrilled 😬 my #son is excited #guys #weekend lol I'm #excited to see my #sister and my 8 yes 8 #nieces and #nephews for a couple days then work with @david_p_neagle and his #team for the weekend in #phoenix #az David's 8 Steps to Personal Freedom ~ A Course in finding, #peace #prosperity and #purpose 🙌🏻 back to #packing #mentoring #mindset #mindsetshift #coaching #personaldevelopment #growth #growthmindset
I haven't flown out in over 14 weeks! The #cats  and #dog  are not to thrilled 😬 my #son  is excited #guys  #weekend  lol I'm #excited  to see my #sister  and my 8 yes 8 #nieces  and #nephews  for a couple days then work with @david_p_neagle and his #team  for the weekend in #phoenix  #az  David's 8 Steps to Personal Freedom ~ A Course in finding, #peace  #prosperity  and #purpose  🙌🏻 back to #packing  #mentoring  #mindset  #mindsetshift  #coaching  #personaldevelopment  #growth  #growthmindset 
NEW FEWSIC EPISODE 
DAVID MURPHY - FEWSIC EP 12

This week we introduce David Murphy. David is not one to use his circumstances as a crutch, instead turning tragedy into triumph by refusing to quit. He shows us how Life gets better as you put your faith in those who believe in you.

Get the tissues folks... This one definitely had us a little misty. David, you're a great man! Thank you for sharing your story! 
Listen Now on iTunes & SoundCloud 
LINK IN BIO
NEW FEWSIC EPISODE DAVID MURPHY - FEWSIC EP 12 This week we introduce David Murphy. David is not one to use his circumstances as a crutch, instead turning tragedy into triumph by refusing to quit. He shows us how Life gets better as you put your faith in those who believe in you. Get the tissues folks... This one definitely had us a little misty. David, you're a great man! Thank you for sharing your story! Listen Now on iTunes & SoundCloud LINK IN BIO
Primeiro Titan do mundo 🌎 🌍 🌍 !!!! Que Deus abençoe cada dia mais a sua vida @evandrovianaoficial ! Jamais imaginei que eu pudesse me surpreender ainda mais com vc ! Parabéns por tudo, principalmente por ser esse ser humano incrível .... não é por acaso que vc é o primeiro Titan do mundo !!! #amandasilvahinode #mansaodosucesso #mindset
Primeiro Titan do mundo 🌎 🌍 🌍 !!!! Que Deus abençoe cada dia mais a sua vida @evandrovianaoficial ! Jamais imaginei que eu pudesse me surpreender ainda mais com vc ! Parabéns por tudo, principalmente por ser esse ser humano incrível .... não é por acaso que vc é o primeiro Titan do mundo !!! #amandasilvahinode  #mansaodosucesso  #mindset 
#Repost @vempravem
・・・
Tem CERTEZA que VC É ou SERÁ uma pessoa de SUCESSO? 
VC FAZ o que TEM que SER FEITO ou vc procrastina e sempre opta pelo prazer momentâneo? 
SUCESSO É PARA QUEM TEM: .
📌DISCIPLINA/CONSTÂNCIA
📌NÃO ESPERA
📌VAI LÁ E FAZ
📌SE EMPENHA
📌ABRE MÃO DO PRAZER MOMENTÂNEO (alguns fds, alguns aniversários)
📌NADA CONTRA A MARÉ
📌CONTINUA APESAR DE TUDO
📌ESTÁ SEMPRE MAIS FORTE
📌NÃO DÁ DECULPAS/ NÃO TEM PREGUIÇA
📌DÁ O SEU MÁXIMO
📌MODELA (COPIA QUEM TEM SUCESSO)
.

SUCESSO É PARA POUCOS.
ABUNDÂNCIA É PARA POUCOS.
POUCOS CHEGAM NO TOPO.
POUCOS CONSEGUEM TER EQUILÍBRIO.

TEM CERTEZA QUE VC QUER MESMO TER SUCESSO??? Vai dar TRABALHO e vc 1° PRECISA SAIR DA ZONA DE CONFORTO.
Se vc não quer sair da zona de conforto, ÓTIMO! Só não espere pelo sucesso. Seja feliz do jeito que vc quiser.... mas NÃO FIQUE PEDINDO A DEUS SE VC NÃO ESTÁ DISPOSTO A MEXER OS PÉS! .
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Digita SIM no comentário se vc SABE que o SUCESSO está só te esperando e não importa quanto tempo VC vai levar, mas VC VAI CHEGAR LÁ! 
Ah e marca aquele seu amigo que vc ACREDITA MUITO que o SUCESSO tb é PRA ELE! .
😜🙌🏼💃🏼💪🏼
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#mindset #sucesso #disciplina #constancia #vailaefaz #sejafoda #naoespere #topo #empreendedorismo #vempravem #marketingnaveia #vem
Via @thaisthafelie
#Repost  @vempravem ・・・ Tem CERTEZA que VC É ou SERÁ uma pessoa de SUCESSO? VC FAZ o que TEM que SER FEITO ou vc procrastina e sempre opta pelo prazer momentâneo? SUCESSO É PARA QUEM TEM: . 📌DISCIPLINA/CONSTÂNCIA 📌NÃO ESPERA 📌VAI LÁ E FAZ 📌SE EMPENHA 📌ABRE MÃO DO PRAZER MOMENTÂNEO (alguns fds, alguns aniversários) 📌NADA CONTRA A MARÉ 📌CONTINUA APESAR DE TUDO 📌ESTÁ SEMPRE MAIS FORTE 📌NÃO DÁ DECULPAS/ NÃO TEM PREGUIÇA 📌DÁ O SEU MÁXIMO 📌MODELA (COPIA QUEM TEM SUCESSO) . SUCESSO É PARA POUCOS. ABUNDÂNCIA É PARA POUCOS. POUCOS CHEGAM NO TOPO. POUCOS CONSEGUEM TER EQUILÍBRIO. TEM CERTEZA QUE VC QUER MESMO TER SUCESSO??? Vai dar TRABALHO e vc 1° PRECISA SAIR DA ZONA DE CONFORTO. Se vc não quer sair da zona de conforto, ÓTIMO! Só não espere pelo sucesso. Seja feliz do jeito que vc quiser.... mas NÃO FIQUE PEDINDO A DEUS SE VC NÃO ESTÁ DISPOSTO A MEXER OS PÉS! . . Digita SIM no comentário se vc SABE que o SUCESSO está só te esperando e não importa quanto tempo VC vai levar, mas VC VAI CHEGAR LÁ! Ah e marca aquele seu amigo que vc ACREDITA MUITO que o SUCESSO tb é PRA ELE! . 😜🙌🏼💃🏼💪🏼 . #mindset  #sucesso  #disciplina  #constancia  #vailaefaz  #sejafoda  #naoespere  #topo  #empreendedorismo  #vempravem  #marketingnaveia  #vem  Via @thaisthafelie
É a Lei do Retorno: vc receberá de volta tudo o que deseja para os outros! Então, nem que seja por egoísmo, comece a desejar coisas boas para todo mundo.
É a Lei do Retorno: vc receberá de volta tudo o que deseja para os outros! Então, nem que seja por egoísmo, comece a desejar coisas boas para todo mundo.
😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Entrepreneur #Entrepreneurship #Business #Mindset #Startups #WontStop #Lifestyle #Wealth #Success #Freedom #Hustle #Watch #Passion #Dreams #BusinessOwner #SmallBiz #EntrepreneurLife #Leadership #Mentoring #OnlineBusiness #BizOpp #ResidualIncome #Coaching #Inspire #Ambition #Wisdom #ThinkBig #Founder #StartupLife
😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Entrepreneur  #Entrepreneurship  #Business  #Mindset  #Startups  #WontStop  #Lifestyle  #Wealth  #Success  #Freedom  #Hustle  #Watch  #Passion  #Dreams  #BusinessOwner  #SmallBiz  #EntrepreneurLife  #Leadership  #Mentoring  #OnlineBusiness  #BizOpp  #ResidualIncome  #Coaching  #Inspire  #Ambition  #Wisdom  #ThinkBig  #Founder  #StartupLife 
Don't disrespect me, because I believe what goes around comes around. It may not be me who disrespects u but going around "town" disrespecting others is not the way to build bridges. In fact, you are doing the exact opposite. U r burning bridges, don't burn your bridges, make them... form them, mold them... do whatever u have to do 2 get to that end point. Don't let that person kno what ur plan/ultimatum is. Work in silence & let do favors for others, do not worry they will b returned in ways u will not even notice!! #whatgoesaroundcomesaround #quotes #quoteoftheday #instaquotes #marketing #branding #motivationalquotes #empower #focus #instagrammers  #instaquotes #inspirationalquotes #motivationalquotes #motivation #leadership #instagood #motivated  #success #mindset #business #growthmarketing #uk #usa #canada #india #entrepreneurship #startup #hardwork #hustlinghard #entrepreneurs #startuplife #themotivationalpenpal
Don't disrespect me, because I believe what goes around comes around. It may not be me who disrespects u but going around "town" disrespecting others is not the way to build bridges. In fact, you are doing the exact opposite. U r burning bridges, don't burn your bridges, make them... form them, mold them... do whatever u have to do 2 get to that end point. Don't let that person kno what ur plan/ultimatum is. Work in silence & let do favors for others, do not worry they will b returned in ways u will not even notice!! #whatgoesaroundcomesaround  #quotes  #quoteoftheday  #instaquotes  #marketing  #branding  #motivationalquotes  #empower  #focus  #instagrammers  #instaquotes  #inspirationalquotes  #motivationalquotes  #motivation  #leadership  #instagood  #motivated  #success  #mindset  #business  #growthmarketing  #uk  #usa  #canada  #india  #entrepreneurship  #startup  #hardwork  #hustlinghard  #entrepreneurs  #startuplife  #themotivationalpenpal 
Supreme Week 5 What You Copping?
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Follow @robboth & @svpremacy
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#supremelosangeles #supremela #supremetrade #suprememarket #supreme4sale #supremeny #suprememarketplace #supremecommunity #supremesell #hypebeast #stashedboxes #complex #losangeles #cdg #commesdesgarcons #louisvuitton #Supreme #bape #mercedesbenz #SupremeWeek5 #mercedes #benz #rich #mindset #bapeforsale #bape4sale
Supreme Week 5 What You Copping? ••••••••••••••••••••••••• Follow @robboth & @svpremacy ••••••••••••••••••••••••• #supremelosangeles  #supremela  #supremetrade  #suprememarket  #supreme4sale  #supremeny  #suprememarketplace  #supremecommunity  #supremesell  #hypebeast  #stashedboxes  #complex  #losangeles  #cdg  #commesdesgarcons  #louisvuitton  #Supreme  #bape  #mercedesbenz  #SupremeWeek5  #mercedes  #benz  #rich  #mindset  #bapeforsale  #bape4sale 
Old school proven shoulder blasters. Get it in @ironsavagebarbell @disciplesofiron
Old school proven shoulder blasters. Get it in @ironsavagebarbell @disciplesofiron
Seeing my friends back home run their Triathlon made me think of the one I did a few years back. Well today I got an email saying it's been two years.  It's crazy it doesn't seem like that long ago. A triathlon is tough work!!! Congratulations to all my friends in Oregon who recently completed theirs. I think I'll stick to just running!
#triathlon #healthylifestyle #pushyourself #loveyourlife #marathon #mama #jesus #loveyourself #mindset
"A vida é uma oportunidade, aproveite-a." #vida #viver #oportunidade #mindset #slz #ma
Smile and count your blessings, especially when you are going through hard times. I'm thankful for my kids. Their health, their happiness and love keep me going ❤️...
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#hollywoodminis #dressingupsunshine #ootdkids_ig #fashionkids_worldwide #fashionglambabe  #mejorvestidoenda #kidsootd #kids_of_our_world #spectacularkidz #sweetestgrowingbeauties #cutest_kiddies #stylish_cubs #ministyleicons #fashionglambabes #thetrendykidz #class_and_fashions #stylishkidstrends #tjop2017  #fantastickiddies #pk_feature #thechildrenoftheworld #stillagirl #trendykids #tmbkig
Smile and count your blessings, especially when you are going through hard times. I'm thankful for my kids. Their health, their happiness and love keep me going ❤️... . . . . . . #hollywoodminis  #dressingupsunshine  #ootdkids_ig  #fashionkids_worldwide  #fashionglambabe  #mejorvestidoenda  #kidsootd  #kids_of_our_world  #spectacularkidz  #sweetestgrowingbeauties  #cutest_kiddies  #stylish_cubs  #ministyleicons  #fashionglambabes  #thetrendykidz  #class_and_fashions  #stylishkidstrends  #tjop2017  #fantastickiddies  #pk_feature  #thechildrenoftheworld  #stillagirl  #trendykids  #tmbkig 
Analysis that was posted on Telegram earlier..keep it simple and ride momentum. Both zones were hit. Link to the channel is in my bio.
Analysis that was posted on Telegram earlier..keep it simple and ride momentum. Both zones were hit. Link to the channel is in my bio.
Food sensitivity reactions are non-IgE responses that are delayed about two hours to three days after consuming a particular food or foods. This delayed response is what keeps most food sensitivities hidden from you and very difficult to pinpoint.⠀
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We are actually quite bad at noticing our food sensitivities because they aren’t acute and we begin to accept them as normal.⠀
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If you've removed foods in the past and still feel crappy, food sensitivities are almost always the case. To discover if you have food sensitivities PLUS what to do about them, grab the beginner’s guide in the live link in my bio👆🏼⠀
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#foodsensitivities #guthealth #foodallergies⠀
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📷aurelycerise
Food sensitivity reactions are non-IgE responses that are delayed about two hours to three days after consuming a particular food or foods. This delayed response is what keeps most food sensitivities hidden from you and very difficult to pinpoint.⠀ 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ ⠀ We are actually quite bad at noticing our food sensitivities because they aren’t acute and we begin to accept them as normal.⠀ ►► ⠀ If you've removed foods in the past and still feel crappy, food sensitivities are almost always the case. To discover if you have food sensitivities PLUS what to do about them, grab the beginner’s guide in the live link in my bio👆🏼⠀ ⠀ #foodsensitivities  #guthealth  #foodallergies ⠀ ⠀ 📷aurelycerise
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Just finished up recording a quick ab workout using just a medicine ball / dead ball. If you're doing this from home you can use any item of significant weight (2kgs or higher will suffice). Posting the video tomorrow 👊🏽
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#natural #transformation #coach #fitness #motivation #health #personaltraining #online #healthy #transformation #success #mindset #fit #fitspo #inspiration #igdaily #nutrition #bodybuilding #abs #muscle #fit #fitfam #fitlife #fitnessmodel #melbourne #personaltrainer #f45
Just finished up recording a quick ab workout using just a medicine ball / dead ball. If you're doing this from home you can use any item of significant weight (2kgs or higher will suffice). Posting the video tomorrow 👊🏽 . . . . . . . . . . . #natural  #transformation  #coach  #fitness  #motivation  #health  #personaltraining  #online  #healthy  #transformation  #success  #mindset  #fit  #fitspo  #inspiration  #igdaily  #nutrition  #bodybuilding  #abs  #muscle  #fit  #fitfam  #fitlife  #fitnessmodel  #melbourne  #personaltrainer  #f45