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that feel when you successfully complete a monday workout. i'mma be sore tomorrow 😳
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@planetfitness @jblaudio @propelwater #jbl #planetfitness #fitness #health #workout #upperbody #mentalhealthawareness #armday #chestday #abday #ineedvitamins #mma #kickboxing #boxing #strength #conditioning #strengthandconditioning #idome
Mike Perry 12 stone /170 pounds, Connor McGregor and Mike Perry are my 2 favorite fighters in the world lolololololololo I love you PLATINUM Mike Perry!!! #ufc #mma #manpretty #beautifulIrishman #pewpew #thepewlife #thepowerofpew #tacticool #freedom #wethepeople #3percent #mikeperry
Flashback to my fight against @ryanjensenufc! Great fight and a great fighter!
Flashback to my fight against @ryanjensenufc! Great fight and a great fighter!
I mean how can you not love and respect this woman!! @heathertheheat 🙌🏻👊🏻 #Repost @heathertheheat (@get_repost)
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Thank you for all the love and support! I wound up with two black eyes, nose broken on both sides, and nine stitches. Definitely swollen. BUT, I’m back in the gym tomorrow. I ate my pizza, I drank some wine, and now I’m ready to go back to work. No quit in this chick. 👸🏼🍀❤️ .
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@dymatize #heatherhardy #heathertheheat #teamheat #boxing #femaleboxing #girlboxer #boxinglife #boxinghype #boxingnight #boxingday #boxinggloves #boxingfanatik #boxer #boxingfitness #womensboxing #boxeo

#wmma #mma #teamrenzogracie #bjjgirls #womensmma #renzograciegirls
I mean how can you not love and respect this woman!! @heathertheheat 🙌🏻👊🏻 #Repost  @heathertheheat (@get_repost) ・・・ Thank you for all the love and support! I wound up with two black eyes, nose broken on both sides, and nine stitches. Definitely swollen. BUT, I’m back in the gym tomorrow. I ate my pizza, I drank some wine, and now I’m ready to go back to work. No quit in this chick. 👸🏼🍀❤️ . . @dymatize #heatherhardy  #heathertheheat  #teamheat  #boxing  #femaleboxing  #girlboxer  #boxinglife  #boxinghype  #boxingnight  #boxingday  #boxinggloves  #boxingfanatik  #boxer  #boxingfitness  #womensboxing  #boxeo  #wmma  #mma  #teamrenzogracie  #bjjgirls  #womensmma  #renzograciegirls 
Got my @monkeytape tin. Gotta protect the joints if I’m gonna be doing this for years lol! Check them out! 🐵🤙🏼
Got my @monkeytape tin. Gotta protect the joints if I’m gonna be doing this for years lol! Check them out! 🐵🤙🏼
"How much do you know about yourself if you've never been in a fight?" -Tyler Durden 
Losing a fight forces you to look at yourself in a different way. You get to chose what kind of person you want to be and it lets you know what you are made of.

I love that picture even though it was taken while I was crying after a tough loss. Fighting is not always  easy. Living is is not always easy. I had trouble articulating how I felt after that loss. I still can't fully explain how it felt. I suffered a bad concussion that night and I still don't if I'll ever fight again. I'm glad that @reymartinphoto snapped that shot and captured that moment.

I'm still unsure whether I'll ever fight again, but if there's one thing I know it's that I am not a quitter. I still love muay thai and will stick with it. There are other ways to be in the sport. I've been enjoying training others, helping fighters getting ready for battle and introduce new people to our art. 
#muaythai #thaiboxing #boxing #k1 #kickboxing #mma #bjj #ottawafightandfitness #ottawa #fighter #martialarts #fightclub
"How much do you know about yourself if you've never been in a fight?" -Tyler Durden Losing a fight forces you to look at yourself in a different way. You get to chose what kind of person you want to be and it lets you know what you are made of. I love that picture even though it was taken while I was crying after a tough loss. Fighting is not always easy. Living is is not always easy. I had trouble articulating how I felt after that loss. I still can't fully explain how it felt. I suffered a bad concussion that night and I still don't if I'll ever fight again. I'm glad that @reymartinphoto snapped that shot and captured that moment. I'm still unsure whether I'll ever fight again, but if there's one thing I know it's that I am not a quitter. I still love muay thai and will stick with it. There are other ways to be in the sport. I've been enjoying training others, helping fighters getting ready for battle and introduce new people to our art. #muaythai  #thaiboxing  #boxing  #k1  #kickboxing  #mma  #bjj  #ottawafightandfitness  #ottawa  #fighter  #martialarts  #fightclub 
Vykony oboch zapasnikov si zasluzia respekt ☝🏻#oktagonmma #oktagonvyzva2 #raska #pirat #mma #duel #fight #mmafighter #semifinal #bjj #kick #koleno #oktagon4
#Repost @leg_locker (@get_repost)
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Poetry In Motion 👨🏻‍🎨👣🔒
@footlockfire thank you for the share 🙏
 #leglocker #leglocks #leglockynow #nogi #grappling #submission #submissiongrappling #jiujitsu #nogijiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #sambo #catchwrestling #train #drill #jiujitsulife #mma #noginoproblem
So here's the status on what happened this past weekend with my fight for all of you who didn't show up and keep asking me.  It was a full out brawl i won the the first two rounds in points but while doing so I over exerted so much of my energy leaving me completely gassed out in round 3 where I couldn't even get a gasp of air in.  I've never felt liek that in my life jsut feeling helpless and that caused me too lose this fight.  I don't mind losing if I give it my all but the fact that I beat myself and my opponent didn't even get the best of me is the reason why I've been so down and depressed the last couple days.  Feeling like I let my teammates down my coaches and everyone that came out to see my whip ass 3 quarters of the fight.  It's a horrible feeling but now I kno what I need to work on and I just need to tel myself I only have 10 months of training under my belt and alrdy have in two fights and was about 1 minute away from bein 2 and 0.  So that should be something to motivate me on and I quote now i will never lose again especially by beating my own self! It's either I take some toem off and dwell on this or I fight again dec 9th! But I do want to thank and also apologize to all my family and friends that came to support me and I know@there were a lot of you, but I truly do love you all 
#ouss #mma #ufc #boxing #judo #jiujitsu #motivate #love #life #justkeepmoving
So here's the status on what happened this past weekend with my fight for all of you who didn't show up and keep asking me. It was a full out brawl i won the the first two rounds in points but while doing so I over exerted so much of my energy leaving me completely gassed out in round 3 where I couldn't even get a gasp of air in. I've never felt liek that in my life jsut feeling helpless and that caused me too lose this fight. I don't mind losing if I give it my all but the fact that I beat myself and my opponent didn't even get the best of me is the reason why I've been so down and depressed the last couple days. Feeling like I let my teammates down my coaches and everyone that came out to see my whip ass 3 quarters of the fight. It's a horrible feeling but now I kno what I need to work on and I just need to tel myself I only have 10 months of training under my belt and alrdy have in two fights and was about 1 minute away from bein 2 and 0. So that should be something to motivate me on and I quote now i will never lose again especially by beating my own self! It's either I take some toem off and dwell on this or I fight again dec 9th! But I do want to thank and also apologize to all my family and friends that came to support me and I know@there were a lot of you, but I truly do love you all #ouss  #mma  #ufc  #boxing  #judo  #jiujitsu  #motivate  #love  #life  #justkeepmoving 
Three amazing men right here. @carlostheeloskremer  #smashfamily The best announcer in the biz! @chuckliddell The man who made MMA what it is today @smashglobal My hubby/founder of #smashglobal. The man who never gave up on his dream. 🙏🏻🙌🏼💪🏼 #losangeles #hollywood #goodmen #icon #mma #blacktie #fight
2018 Vem aí
Aguardem
#manaus #curitiba #parana #niteroirj #eusouocara #bjj#ufc #mma #2018 #fésempre @xandinhobjj
Roman carved stone relief depicting a pankration match; 1st Century AD. The left fighter strike a knee to his opponent. Museo della Civiltà Romana, Roma. #agonalis #archaeology #sport #ancient #athletics #olympics #history #mma #wrestling #pankration #games #training #ufc #athlete #grappling #wrestler #art #kickboxing #ancientart #romanempire #martialarts #antiquities #bjj #combatsports #fighting #boxing #boxer #boxinggym #muaythai
My team mate Marvin got that win, improving to 2-3 in MMA fighting.
#Proud
#ToTheNextOne
#Kickboxing
#MMA
#NoGiJiuJitsu
#Victory
@UniversalMMA&JiuJitsu
To de volta! Já tava ficando maluco sem essa sensação que só quem luta sabe o que é! Obrigado ao time pelos treinos sempre alto nível. Oss.
#mma #figth #mixmatialart #jiu #muaythai #karate #sangue #lobo #arataca #luta #artemarcial
Went shopping today with my son... This was incase we lost each other, town was rammed... 😁
#BengaliArmy 🇧🇩 #BengalTiger 🐯 #Bespoke #Photographer #Photography #Lensman #Cameraman #Photo #Pic #Camera #Honor8 #Huawei #PicOfTheDay #DrumAndBass #DnB #Jungle #Boxing #MuayThai #MMA #UFC #Bloodline #LaFamilia #FamilyGuy #Family #Son #FatherAndSon #Dipset #Nike #Jordan #WalkieTalkie
We focus too much on the fact that we will never be able change the past or protect it. What we need to focus on is that we can always change the future and protect it. We can always use what we have learned to be a few steps ahead. If it's not broke, don't fix it they say. Well if it's broke, begin fixing. We can't change what was a failure, but we can succeed after all failures. Think about what you're striving for and protecting, and begin fixing your future. @ultradbz @ultradbs @enlightened_mewtwo @thejackiechun #dragonball #dragonballz #dragonballsuper #dbz #anime #animelover #animeart #manga #mangaart #goku #vegeta #cosplay #pokemon #cosplayer
 #fanart #dbs #fit #fitfam #fitness #life #quote #quotes #saiyan #martialarts  #mma #supersaiyan #ufc #muaythai #bjj #karate #dbs
We focus too much on the fact that we will never be able change the past or protect it. What we need to focus on is that we can always change the future and protect it. We can always use what we have learned to be a few steps ahead. If it's not broke, don't fix it they say. Well if it's broke, begin fixing. We can't change what was a failure, but we can succeed after all failures. Think about what you're striving for and protecting, and begin fixing your future. @ultradbz @ultradbs @enlightened_mewtwo @thejackiechun #dragonball  #dragonballz  #dragonballsuper  #dbz  #anime  #animelover  #animeart  #manga  #mangaart  #goku  #vegeta  #cosplay  #pokemon  #cosplayer  #fanart  #dbs  #fit  #fitfam  #fitness  #life  #quote  #quotes  #saiyan  #martialarts  #mma  #supersaiyan  #ufc  #muaythai  #bjj  #karate  #dbs 
Shout out to @the_lbc_kickboxer's Mom who was sporting his fight team women's tank at his last fight! We can't say Thank You enough to all the parents who sacrifice and support their kids goals. #DefyAllOdds #WriteYourOwnFate #proudparent ☆☆☆☆▪☆☆☆☆
Link is here: 
http://www.cnexswear.com/product/evanwtank/
☆☆☆☆▪☆☆☆☆
#LBC #MauyThai #kickboxing #martialArts #combatsports #ELEVATE #PhayKamLegacy #WCK #LongBeach #ufclongbeach #DefyAllOdds #WriteYourOwnFate #mma #training #Sparring #glorykickboxing #athletes #athleticwear #motivate #Inspiration #lionfight
Shout out to @the_lbc_kickboxer's Mom who was sporting his fight team women's tank at his last fight! We can't say Thank You enough to all the parents who sacrifice and support their kids goals. #DefyAllOdds  #WriteYourOwnFate  #proudparent  ☆☆☆☆▪☆☆☆☆ Link is here: http://www.cnexswear.com/product/evanwtank/ ☆☆☆☆▪☆☆☆☆ #LBC  #MauyThai  #kickboxing  #martialArts  #combatsports  #ELEVATE  #PhayKamLegacy  #WCK  #LongBeach  #ufclongbeach  #DefyAllOdds  #WriteYourOwnFate  #mma  #training  #Sparring  #glorykickboxing  #athletes  #athleticwear  #motivate  #Inspiration  #lionfight 
“It all comes down to people being dirty,” Velasquez told reporters in a media scrum in Seoul, South Korea (via MMA Today). “Like, our gym, me, Daniel, we don’t need extra substances to make us better. We do it by working hard. We’ve done this since we were kids. We learned how to train, and train right, and go out there and be competitive. So, if you bring steroids or just some kind of performance-enhancing drug into it — if it’s not allowed, it’s not allowed. We want everybody to be on the same page, so for him to do that, for Jon Jones to do that, that’s bullsh*t. That’s f*cking bullsh*t. Why?
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“Did you not want to lose to Daniel? Is that what it was? Why?”
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“We want everybody on the same playing field,” Velasquez said. “When we go out there, we want it to be even as far as that goes, and having it come down to training, preparation, and being able to fight. The guy that goes out there and shines on that day is the guy who’s going to win, and it’s generally from working hard and being prepared — and not from anything else.”
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#UFC #MMA #UFCFightNight #bellator #WSOF #Invicta #Judo #JeetKuneDo #Boxing #Wrestling #karate #Taekwondo #sambo #jiujitsu
“It all comes down to people being dirty,” Velasquez told reporters in a media scrum in Seoul, South Korea (via MMA Today). “Like, our gym, me, Daniel, we don’t need extra substances to make us better. We do it by working hard. We’ve done this since we were kids. We learned how to train, and train right, and go out there and be competitive. So, if you bring steroids or just some kind of performance-enhancing drug into it — if it’s not allowed, it’s not allowed. We want everybody to be on the same page, so for him to do that, for Jon Jones to do that, that’s bullsh*t. That’s f*cking bullsh*t. Why? | “Did you not want to lose to Daniel? Is that what it was? Why?” | “We want everybody on the same playing field,” Velasquez said. “When we go out there, we want it to be even as far as that goes, and having it come down to training, preparation, and being able to fight. The guy that goes out there and shines on that day is the guy who’s going to win, and it’s generally from working hard and being prepared — and not from anything else.” . #UFC  #MMA  #UFCFightNight  #bellator  #WSOF  #Invicta  #Judo  #JeetKuneDo  #Boxing  #Wrestling  #karate  #Taekwondo  #sambo  #jiujitsu 
Dan Hooker v Marc Diakiese set for UFC 219, Vegas, 30th Dec.
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Exciting match up but who you got?
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#ufc219 #ufcvegas #vegas #danhooker #marcdiakiese #mma #ufc #bjj #bjjlife #fighter #fight #glory #invictafc #wsof #onefc #mmabible #kickboxing #gym #boxing #muaythai #picoftheday #grappling #mmafighter #mixedmartialarts #мма #mmalife #bonecrusher #exciting #striker
#meanmugmonday!!! Great Strength and conditioning session with @drcpeacock!! @tallstevefightspeople!! @ldv_theswarm coming for that belt @bellatormma!!! #thestrongest #thewarstocome #bellator #mma #titanfc
There’s been some great finishes over the years, here’s a handful. #mma #bjj #ebi7 #jiujitsu #jiujitsumemes #eddiebravo #10thplanet #EBI #future #mma #knockout #muaythai #bjj #ufc #bellator #p4p #champion #k1 #glory #kickboxing #nakmuay #ultimatefighter #l4l #invicta #ff #followback
#MMAFighting and #SBNation journalist Cruz is right. And it’s very cool having #norwegian #Viking on that #powerful welterweight list 🙌🏻 #mma @ufc #ufc @mmafightingdotcom @ufc_bibelen @ufceurope @ufc_norway #fighting #norway #kampsport @nettavisen.no #Valhalla #EmilWeberMeek
Le mestre!!!!!!!!✅ #MMA#LUTALIVRE
#USC#NRFIGHT
If Rose never got injured tho 👀
Follow (me) @nba_filthiests for more!
If Rose never got injured tho 👀 Follow (me) @nba_filthiests for more!
What's worth the prize is always worth the fight
Every second counts 'cause there's no second try
So live like you'll never live it twice. #moretocome #battlewoundsapparel #battlewounds #bigthingscoming #mma #boxing #fitness #wrestling #music #comics #thefuture #imcoming #getready
Dan Hooker (14-7, 4-3 UFC) encara Marc Diakiese (12-1, 3-1 UFC) em duelo peso-leve, no UFC 219 (30 de Dezembro - Las Vegas/EUA)./ 🇺🇸 Dan Hooker (14-7, 4-3 UFC) will face Marc Diakiese (12-1, 3-1 UFC) in a lightweight bout at UFC 219 (December 30 - Las Vegas/USA). (Newshub.co.nz) (Photos: Getty Images) #ufc #ufc219 #mma #cageofbones
Dan Hooker (14-7, 4-3 UFC) encara Marc Diakiese (12-1, 3-1 UFC) em duelo peso-leve, no UFC 219 (30 de Dezembro - Las Vegas/EUA)./ 🇺🇸 Dan Hooker (14-7, 4-3 UFC) will face Marc Diakiese (12-1, 3-1 UFC) in a lightweight bout at UFC 219 (December 30 - Las Vegas/USA). (Newshub.co.nz) (Photos: Getty Images) #ufc  #ufc219  #mma  #cageofbones 
Conor McGregor after @rushammer loss last weekend.. 🙁
Conor McGregor after @rushammer loss last weekend.. 🙁
El mejor entrenamiento de boxeo lo encuentras en Crossbones, aprende las mejores técnicas de este gran deporte y mejora tu condición física. 
Forma parte del TeamCrossbones, forma parte de esta familia que cada día crece más.! El mejor ambiente y los mejores equipos lo encuentras en Crossbones, formando deportistas de élite. 
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#box #boxeo #mma #fit #beach #beachlife #salinas #santaelena #lalibertad #ecuador #excersice #fitness #training #crossfit #xfit #bjj #sun #submission #healthy #teamCrossbones #cf #comunidad #crosfitcommunity #sparring #fitnessmotivation #sparringday #monday #mondaymood
El mejor entrenamiento de boxeo lo encuentras en Crossbones, aprende las mejores técnicas de este gran deporte y mejora tu condición física. Forma parte del TeamCrossbones, forma parte de esta familia que cada día crece más.! El mejor ambiente y los mejores equipos lo encuentras en Crossbones, formando deportistas de élite. _____________________________________________ #box  #boxeo  #mma  #fit  #beach  #beachlife  #salinas  #santaelena  #lalibertad  #ecuador  #excersice  #fitness  #training  #crossfit  #xfit  #bjj  #sun  #submission  #healthy  #teamCrossbones  #cf  #comunidad  #crosfitcommunity  #sparring  #fitnessmotivation  #sparringday  #monday  #mondaymood 
Call today to set up an intro class! Today’s schedule,
11:00am Nogi
12:00pm All Levels 
4:00pm Juniors
5:00pm Tiny Champions
6:00pm Fundamentals 
7:00pm Advanced 
8:00pm Muay Thai All Levels
#graciebarrasantabarbara #graciebarra #gb #72 #redshield #bjj #brazillianjiujitsu # #judo #nogi #mma #muaythai  #kickboxing #santabarbara  #goleta #carpinteria #805 #fit #fitness
Ontem a noite foi ao ar um programa especial o #ufccombateespecial comandado por #FlavioCanto, que recebeu a lutadora #KyraGracie e nossa musa #Paollaoliveira ou #JeizaRocha 👊 falando um pouco mais dessa experiência que ela teve com o mundo da luta.
Se você perdeu, acompanhe aqui conosco 😉
@paollaoliveirareal @kyragracie @flaviocanto @mariananogueira @abgailoliveira @caseassessoria 
#Paollaoliveira #TeamJeiza #JeizaRocha #UFC #MMA #JiuJitsu #Combate #redeglobo #jeizalovers #amordefã #Paolaoliveira #nossoorgulho (Parte 3)
Ontem a noite foi ao ar um programa especial o #ufccombateespecial  comandado por #FlavioCanto , que recebeu a lutadora #KyraGracie  e nossa musa #Paollaoliveira  ou #JeizaRocha  👊 falando um pouco mais dessa experiência que ela teve com o mundo da luta. Se você perdeu, acompanhe aqui conosco 😉 @paollaoliveirareal @kyragracie @flaviocanto @mariananogueira @abgailoliveira @caseassessoria #Paollaoliveira  #TeamJeiza  #JeizaRocha  #UFC  #MMA  #JiuJitsu  #Combate  #redeglobo  #jeizalovers  #amordefã  #Paolaoliveira  #nossoorgulho  (Parte 3)
Field testing our prototype Gi 450GSM pearl weave top with Ripstop pants 
#jiujitsu #bjj #mma #training #krul #krulapparel #rashguard #kingofthemat #kotm #grappling #brazilianjiujitsu #gi #kimono #jiujitsulifestyle #jiujitsuwayoflife #gi
This is why you have to love #walmart the most #ratchet stuff goes down in there!!! You can get your #groceries and see a #mma fight at the same time 😂😂😂 #funny #hilarious #drunk #drunklady #laughing #horrible 🤦🏾‍♂️😂😂😂
Dlho ockavany zapas ma svojho vitaza 👊🏻👊🏻👊🏻 #oktagonmma #oktagonvyzva2 #semifinale #pirat #winner #vitaz #duel #mmafighter #mma #realityshow #o2tvsport #tvjoj @andresraska @pirat_kristofic @o2sportcz @tvjoj
Team USA was always show offs 😈😂
Follow @shiftyhoopz for more ‼️
Team USA was always show offs 😈😂 Follow @shiftyhoopz for more ‼️
Grande atuação do meu grande amigo e parceiro @carlos_motatizil  resultante também de boas fotos rs #ufc #shooto #mma
Grande atuação do meu grande amigo e parceiro @carlos_motatizil resultante também de boas fotos rs #ufc  #shooto  #mma 
Awesome class headed by @justinbuchholz_ this morning. Now I have a whole new set of things I need to work on 😂 #teamalphamale #alwaysimproving #mma #bellator #ufc #muaythai
The 90s kid in me still wants to see this. @jdfffn
The 90s kid in me still wants to see this. @jdfffn
Детская группа🤙#monkovoin#SFT#sftfamily #crossfit #sport #motivation#mma #wrestling #grappling #ibjjf #ubjj #pfu #free-fight Ukraine 🇺🇦 #boxing #sambo combat Ukraine #sambo #hardtraining #oldschool #monko#sandbag🏋️🤼‍♂️🇺🇦👍🙏👊🥇🎯
#training 
Cuando aprendes a trabajar tu core , dominaras tu cuerpo ✔💯 que gran trabajo @gracea_1 👈👈👈
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WHAT ARE YOU LOOKING FOR ??? ✔ .
(Que buscas?) . #reto4x4👈👈👈
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#workout #cardio  #personaltrainer #nopainnogain #exerxises #cardioday #cardiotime  #fitnessaddict #fitnesslife #fitnesslifestyle #mma #boxeo #muaythai #bjj #calico #fit #fitness #fitnesslife  #fit #fitness #salud #core #abs #sixpack  #rope #colombia #training #gymtime #motivation #titlemma #motivation #gymtime #gymlife
#training  Cuando aprendes a trabajar tu core , dominaras tu cuerpo ✔💯 que gran trabajo @gracea_1 👈👈👈 . WHAT ARE YOU LOOKING FOR ??? ✔ . (Que buscas?) . #reto4x4 👈👈👈 . #workout  #cardio  #personaltrainer  #nopainnogain  #exerxises  #cardioday  #cardiotime  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #mma  #boxeo  #muaythai  #bjj  #calico  #fit  #fitness  #fitnesslife  #fit  #fitness  #salud  #core  #abs  #sixpack  #rope  #colombia  #training  #gymtime  #motivation  #titlemma  #motivation  #gymtime  #gymlife 
Before dumping the tank and then after 😂, good times suffering.
 #LFA27 At firelake arena (●Address attached●) is coming soon and I hope you guys buy some tickets from me or from stubwire.com (search LFA27 and select me for support during checkout). I ALSO have physical tickets, hmu.
I am ready to fight like a champion should and find the path of least resistance. I know you all want to see some hands👊 and I've yet to showcase my full skill set. 
Now back to cutting weight. This will be my first official time to make FLYWEIGHT. 
#ready #LFA27 #MMA #AXSTV #jiujitsu #boxing #centurymartialarts #redlinejiujitsu #keepitreal #savagelife #getsome #swole #oklahoma #Shawnee #OKC #Tulsa #Cowboy #FirelakeArena
Before dumping the tank and then after 😂, good times suffering. #LFA27  At firelake arena (●Address attached●) is coming soon and I hope you guys buy some tickets from me or from stubwire.com (search LFA27 and select me for support during checkout). I ALSO have physical tickets, hmu. I am ready to fight like a champion should and find the path of least resistance. I know you all want to see some hands👊 and I've yet to showcase my full skill set. Now back to cutting weight. This will be my first official time to make FLYWEIGHT. #ready  #LFA27  #MMA  #AXSTV  #jiujitsu  #boxing  #centurymartialarts  #redlinejiujitsu  #keepitreal  #savagelife  #getsome  #swole  #oklahoma  #Shawnee  #OKC  #Tulsa  #Cowboy  #FirelakeArena 
Работа на груше,выбрасываю максимальное количество ударов руками и ногами без вложения силы.Работа на выносливость#mma#wrestling#trening#tolyattisport#kikboxing👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽💪🏽💪🏽💪#makhachkala#dagestan#derbent#klubkrepost#acb#fn#belatormma#ufc#timur_wrestler_aidemirov#moskva#mmaru#
Yeah. I lost the #fight. But damn it felt good to land some #heavy #leather again! #bellator185 @bellatormma @janeestioko #beneducemethod #manimal #sonofodin #mma #bjj #boxing #righthand #4ozgloves #fighter #warrior #viking @serrabjjacademy @law_mma @mattserrabjj @raylongomma @funkmaster_ufc @dragomma25
#MondayMotivation - Stay focused‼️🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymtime #igfitness #motivation #fitnessjourney #fitfam #cardio #workout #fitness #instahealth #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #shredded #beastmode  #muscle #mma #fitnessaddict #gymrat #fighter #bodybuilding #photoshoot #photography #boxing
#MondayMotivation  - Stay focused‼️🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime  #igfitness  #motivation  #fitnessjourney  #fitfam  #cardio  #workout  #fitness  #instahealth  #workingout  #gymlife  #fitspo  #fit  #gym  #fitlife  #health  #beast  #fitnessmotivation  #shredded  #beastmode  #muscle  #mma  #fitnessaddict  #gymrat  #fighter  #bodybuilding  #photoshoot  #photography  #boxing 
Seminar at Braga Jiu Jitsu Varese with my Newest Black Belt @massibjjbraga and Also my MMA instructor Davide Carpanese , Thanks everyone , it was a Blessed  #bjj #mma #ufc #bjjforeveryone #family #familia #amigos #friends #jiujitsulifestyle #familiaitaliana #italy
Today Monday 23 October at 5 PST we've invited #DJYoung1 to talk about sports and her favorite team! Guest Sportscaster #KelceyDudley #alexisphifer will join Calisportsman and WDC with all of the latest sports talk, sports politics, and current events that you won't want to miss!!! ...and #SportsFANatic #JohnnieOConnor will Be Live.  Watch us live at LATalkLive.com
Call in LIVE at 323.473.3100

#Sports #NFL #NBA #College #ProBall
#TrueEliteSports #TalkRadio #Boxing #Interview
#LATalkLive #TheSportsLounge  #mentaltoughness #thesportsfanatic #highlights  #mlb  #mma  #college #Hockey #Soccer #Baseball  #football #soccer #volleyball #coaches
Today Monday 23 October at 5 PST we've invited #DJYoung1  to talk about sports and her favorite team! Guest Sportscaster #KelceyDudley  #alexisphifer  will join Calisportsman and WDC with all of the latest sports talk, sports politics, and current events that you won't want to miss!!! ...and #SportsFANatic  #JohnnieOConnor  will Be Live. Watch us live at LATalkLive.com Call in LIVE at 323.473.3100 #Sports  #NFL  #NBA  #College  #ProBall  #TrueEliteSports  #TalkRadio  #Boxing  #Interview  #LATalkLive  #TheSportsLounge  #mentaltoughness  #thesportsfanatic  #highlights  #mlb  #mma  #college  #Hockey  #Soccer  #Baseball  #football  #soccer  #volleyball  #coaches 
Our Concept.
Our Concept.
Неделя 3 День 11 ЗКМБР 20 После выходных 🏋️ прошла 👍💪🤼‍♂️Готовимся дальше 🤙#monkovoin#SFT#sftfamily #crossfit #sport #motivation#mma #wrestling #grappling #ibjjf #ubjj #pfu #free-fight Ukraine 🇺🇦 #boxing #sambo combat Ukraine #sambo #hardtraining #oldschool #monko#sandbag🏋️🤼‍♂️🇺🇦👍🙏👊🥇🎯
Fotografia Esportiva!
"Sempre buscando novas leituras para cada Cenário"
📷 @carvalhofotografo
Copa Agreste de Jiu Jitsu
Contato +55 (81) 99838-7727 Tim/Whatsapp
Fotografia Esportiva! "Sempre buscando novas leituras para cada Cenário" 📷 @carvalhofotografo Copa Agreste de Jiu Jitsu Contato +55 (81) 99838-7727 Tim/Whatsapp
November 19th, 2019... #TheMantis dances his way back to the @fightcardent cage!!! This is the last card of the year and you want be @joesrosemont  HMU for tickets!!! #MMA #Flyweight #Ammy #TheMantisStyle #Infinito #November2Remember
Comece hoje! Você sabe quais são os 
benefícios de praticar atividade física regularmente? Vamos te lembrar. 😎 § Melhoria da função cardiovascular e respiratória; § Alivia o estresse e a ansiedade; § Fortalece os ossos; § Melhora o sono e aumento da habilidade de concentração; § Diminui o risco de doenças no coração, pressão alta, osteoporose, diabetes e obesidade.

E aí, bora lá? 💪 >> Suplemente seus treinos: www.maceiosuplementos.com.br
> Siga-nos @maceiosuplementosoficial
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#gym #academias #musculacaofeminina #treino #shape #foco #fitdance #fitness #mma #ufc #bjjbrasil #bjjlife #disciplina #kimono #modafitness #like4like #instafit #gymlife #shape #nutrição #kimonocardigan #basketball #natacao #swimming #correr #nba #academia
Comece hoje! Você sabe quais são os benefícios de praticar atividade física regularmente? Vamos te lembrar. 😎 § Melhoria da função cardiovascular e respiratória; § Alivia o estresse e a ansiedade; § Fortalece os ossos; § Melhora o sono e aumento da habilidade de concentração; § Diminui o risco de doenças no coração, pressão alta, osteoporose, diabetes e obesidade. E aí, bora lá? 💪 >> Suplemente seus treinos: www.maceiosuplementos.com.br > Siga-nos @maceiosuplementosoficial . . . #gym  #academias  #musculacaofeminina  #treino  #shape  #foco  #fitdance  #fitness  #mma  #ufc  #bjjbrasil  #bjjlife  #disciplina  #kimono  #modafitness  #like4like  #instafit  #gymlife  #shape  #nutrição  #kimonocardigan  #basketball  #natacao  #swimming  #correr  #nba  #academia 
OS MELHORES SABEM QUE SÃO OS MELHORES.
MESMO QUANDO NINGUÉM ACREDITA NELES.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
{{ ESCOLA DE LUTA LIVRE ESPORTIVA E MMA }}
@institutoirmaosnogueira 
PROJETO SOCIAL GRATUITO 
NO Atitude Social na Vila Cruzeiro - RJ

Estrada José  Rucas 1622 Penha.
Segundas e quartas das 16hs as 18hs.

Professor  @Vitor_riso (Soldado)
Coordenação @Igorchatubinha

#IIN #VilaCruzeiro #LUTALIVREESPORTIVA
#esportejuventuderj #reciclandomentes #artesmarciais #esportes #lutas #InclusãoSocial #VitorSoldado
#Atleta #Professor #Submission #LUTALIVRE #BrazilianLutaLivre #faixamarrom #brownbelt #mixedmartialarts #MMA #Minotauro #Minotouro #Penha #ProjetoSocial #InstitutoIrmãosNogueira #LutaEscoladavida
OS MELHORES SABEM QUE SÃO OS MELHORES. MESMO QUANDO NINGUÉM ACREDITA NELES. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ {{ ESCOLA DE LUTA LIVRE ESPORTIVA E MMA }} @institutoirmaosnogueira PROJETO SOCIAL GRATUITO NO Atitude Social na Vila Cruzeiro - RJ Estrada José Rucas 1622 Penha. Segundas e quartas das 16hs as 18hs. Professor @Vitor_riso (Soldado) Coordenação @Igorchatubinha #IIN  #VilaCruzeiro  #LUTALIVREESPORTIVA  #esportejuventuderj  #reciclandomentes  #artesmarciais  #esportes  #lutas  #InclusãoSocial  #VitorSoldado  #Atleta  #Professor  #Submission  #LUTALIVRE  #BrazilianLutaLivre  #faixamarrom  #brownbelt  #mixedmartialarts  #MMA  #Minotauro  #Minotouro  #Penha  #ProjetoSocial  #InstitutoIrmãosNogueira  #LutaEscoladavida 
#Repost @happypuppymma (@get_repost)
・・・
Thank you for the pure, smooth deliciousness @revampnutritionlabs . My favorite post training recovery drink:
Leanpro30 Vanilla protein, bananas, kefir, frozen blueberries, water and a dash of OJ = 😍💪
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 #fitness #torontomma #torontofitness #revampnutrition #treino #bjj #muaythai #boxing #mma #HealthyLifestyle #BJJ #Bodybuilding #Crossfit
#MartialArts #Diet #Gains #Physique #Ripped #ProteinShake #ProteinPowder #MealPrep #Training
#StrengthAndConditioning #Workout #Fighters #MuayThai #HealthyFood
#Fitfam
#Repost  @happypuppymma (@get_repost) ・・・ Thank you for the pure, smooth deliciousness @revampnutritionlabs . My favorite post training recovery drink: Leanpro30 Vanilla protein, bananas, kefir, frozen blueberries, water and a dash of OJ = 😍💪 - #fitness  #torontomma  #torontofitness  #revampnutrition  #treino  #bjj  #muaythai  #boxing  #mma  #HealthyLifestyle  #BJJ  #Bodybuilding  #Crossfit  #MartialArts  #Diet  #Gains  #Physique  #Ripped  #ProteinShake  #ProteinPowder  #MealPrep  #Training  #StrengthAndConditioning  #Workout  #Fighters  #MuayThai  #HealthyFood  #Fitfam 
Agradeço ao @oficialgasparmma  a oportunidade de participar do evento @actionfightbrasil, e agradeço  @by_afw junto a outros patrocinadores que garantiram o sucesso do evento!.
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Evento @actionfightbrasil!.
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#oss #submission #jiujitsu #actionfight #nogi #jiujiutsu #mma #jiujitsubrasileiro #meiaguarda #rankingmeiaguarda .
➡ Work on basics drills @gerard_mnd_scbr 
#boxing #coaching4shining #trainer #summer #muaythai #mma #coach #gentleman #french