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#mobility medias

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It's easy to pick up a 🎾 ball or a lacrosse ball and smash it into your mid back thinking you're going to break up something with rolling over the tissue. Sometimes trigger points are not actual trigger points. Nerves course through the soft tissues in the body and can adhere to these tissues due to repetitive usage, acute trauma or other injury. We utilize #activereleasetechnique protocols to free up nerve entrapment injuries, which requires using patient motion coupled with manual therapy to help you move better and feel better quickly. •
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#Chanhassen #ChanhassenChiro #chiropractor #activereleasetechniques #sportsmedicine #sportsperformance #athlete #physicaltherapy #tpi #golf #backpain #shoulder #headache #tmj #neckpain #migraine #frozenshoulder #rotatorcuff #mobility #stability #sfma #EdenPrairie #Minnesota #Minneapolis #Chaska #fitness
It's easy to pick up a 🎾 ball or a lacrosse ball and smash it into your mid back thinking you're going to break up something with rolling over the tissue. Sometimes trigger points are not actual trigger points. Nerves course through the soft tissues in the body and can adhere to these tissues due to repetitive usage, acute trauma or other injury. We utilize #activereleasetechnique  protocols to free up nerve entrapment injuries, which requires using patient motion coupled with manual therapy to help you move better and feel better quickly. • • • • • #Chanhassen  #ChanhassenChiro  #chiropractor  #activereleasetechniques  #sportsmedicine  #sportsperformance  #athlete  #physicaltherapy  #tpi  #golf  #backpain  #shoulder  #headache  #tmj  #neckpain  #migraine  #frozenshoulder  #rotatorcuff  #mobility  #stability  #sfma  #EdenPrairie  #Minnesota  #Minneapolis  #Chaska  #fitness 
#YogaCoreLove ❤️🙌🏼 Day 10 is Yogis Choice. I choose Cat/Cow Pose and I show you Cow. It is a relaxing and all around beneficial Pose for me and the pregnancy as well. I also get to activate my core in a safe manor. 😅
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🌸 Beautiful Hostesses:
@beahappyamy
@fitnessmomof3girls1boy
@yogamom.journey
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🔮 Sponsors:
@nessarosejewelry
@fourseeapparel
@blueridgehemp
@namastefitlife
@earthrunners
@yogisurprise
@lovetucketts
@hoowomen
@doshabar
@ristroller 
@youphoriayoga .
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#balance #changeyourperspective #mayyogachallenge #practiceforprogress  #ashtanga #yogaeverydamnday #stopdropandyoga #instayoga  #practiceandalliscoming #jointmobility #mobility #flexibility #stretching #calisthenics #yogifriends #practiceyogachangeyourworld #yogapose #yogawoman #neverbackdown #funky #yoga #yogalove #poweryoga #yogachallenge #igyogachallenge #yogis #yogifriends
#YogaCoreLove  ❤️🙌🏼 Day 10 is Yogis Choice. I choose Cat/Cow Pose and I show you Cow. It is a relaxing and all around beneficial Pose for me and the pregnancy as well. I also get to activate my core in a safe manor. 😅 . . . 🌸 Beautiful Hostesses: @beahappyamy @fitnessmomof3girls1boy @yogamom.journey . . 🔮 Sponsors: @nessarosejewelry @fourseeapparel @blueridgehemp @namastefitlife @earthrunners @yogisurprise @lovetucketts @hoowomen @doshabar @ristroller @youphoriayoga . . . #balance  #changeyourperspective  #mayyogachallenge  #practiceforprogress  #ashtanga  #yogaeverydamnday  #stopdropandyoga  #instayoga  #practiceandalliscoming  #jointmobility  #mobility  #flexibility  #stretching  #calisthenics  #yogifriends  #practiceyogachangeyourworld  #yogapose  #yogawoman  #neverbackdown  #funky  #yoga  #yogalove  #poweryoga  #yogachallenge  #igyogachallenge  #yogis  #yogifriends 
Post glute day 🍑 Stole one of @eat.and.repeat workouts and posted it in my story. Give it a try....wow am I gonna feel it mañana 😳
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My quads had no chill....as usual....but if you check the second picture and squint your eyes really hard you can see the teeeeeeniest tiniest baby hint of a hamstring 😁 Doing lower body mobility and keeping myself accountable for stretching and foam rolling every day has made a huge difference for me! I'll be continuing to do that long after the #slap45days2 is over. And I'm getting more and more proud of my confidence, and less and less afraid to talk about it 🎉 #unguardedandunbothered Love you all. Pls ignore my hair. And my face. And the rando stretching in the background (but good for you dude, way to prioritize your mobility). Bless y'all ❤️
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#legday #slapnutrition #slapfam #slap #fitness #fitfam #fitchicks #girlswholift #girlswithmuscle #health #mobility #goals #progress #mentalgains #liftothers #bodybuilding #positivity #postworkout #blessed #godisgood #faithandfitness #TeachMeHowToPose #progresspics #gains #flexitarian #flexfriday
Post glute day 🍑 Stole one of @eat.and.repeat workouts and posted it in my story. Give it a try....wow am I gonna feel it mañana 😳 ••• My quads had no chill....as usual....but if you check the second picture and squint your eyes really hard you can see the teeeeeeniest tiniest baby hint of a hamstring 😁 Doing lower body mobility and keeping myself accountable for stretching and foam rolling every day has made a huge difference for me! I'll be continuing to do that long after the #slap45days2  is over. And I'm getting more and more proud of my confidence, and less and less afraid to talk about it 🎉 #unguardedandunbothered  Love you all. Pls ignore my hair. And my face. And the rando stretching in the background (but good for you dude, way to prioritize your mobility). Bless y'all ❤️ ••• #legday  #slapnutrition  #slapfam  #slap  #fitness  #fitfam  #fitchicks  #girlswholift  #girlswithmuscle  #health  #mobility  #goals  #progress  #mentalgains  #liftothers  #bodybuilding  #positivity  #postworkout  #blessed  #godisgood  #faithandfitness  #TeachMeHowToPose  #progresspics  #gains  #flexitarian  #flexfriday 
Stability work 💪
Stability work 💪
Kiedyś będzie ze mnie #motyl 🦋obecny stan 'drewna' mi się znudził 😂😅 #fitwpraktyce #drewno #mobility #szpilkinasilowni #szpilkinasilownipl
When the Fed-Ex guy shows up
with your jump boards, takes a huge deep breath to surprisingly explain that the "vibe in the studio just totally relaxed" him after a long day, THEN proceeds to tell you that your aura is amazing... you JUMP for joy. Thank you!  #friyay .
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#woohoo #sweaty #pilates #pilatesteacher #peachtreecorners #norcross #berkeleylake #atlantafitness #fitfam #glutes #hamstrings #workout #exercise #bodymaxpilates #weightloss #mobility #core #abworkout #backpain #safeworkout #cardio #gymlife #aura #vibe #jump #fun #fitness #fitchick #muscle
When the Fed-Ex guy shows up with your jump boards, takes a huge deep breath to surprisingly explain that the "vibe in the studio just totally relaxed" him after a long day, THEN proceeds to tell you that your aura is amazing... you JUMP for joy. Thank you! #friyay  . . #woohoo  #sweaty  #pilates  #pilatesteacher  #peachtreecorners  #norcross  #berkeleylake  #atlantafitness  #fitfam  #glutes  #hamstrings  #workout  #exercise  #bodymaxpilates  #weightloss  #mobility  #core  #abworkout  #backpain  #safeworkout  #cardio  #gymlife  #aura  #vibe  #jump  #fun  #fitness  #fitchick  #muscle 
▪️The theory is very simple, you have flat feet because of your Feet Structure didn't receive the proper stimuli to develop correctly. ▪️It is reversible? I would say YES‼️. Your body is constantly adapting and changing accordingly to the demand. If you start working daily on to recover the strength through the right pattern, you MUST recover your arch. I can teach you how...Now my question is, are you willing to become Obsessed and do it❓...
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#holistichealth #flatfeet #health #posture #alignment #rehab #reset #therapy #movement #motion #mobility #strength #spain #kuwait #dubai #ksa #qatar #bahrain
▪️The theory is very simple, you have flat feet because of your Feet Structure didn't receive the proper stimuli to develop correctly. ▪️It is reversible? I would say YES‼️. Your body is constantly adapting and changing accordingly to the demand. If you start working daily on to recover the strength through the right pattern, you MUST recover your arch. I can teach you how...Now my question is, are you willing to become Obsessed and do it❓... --------------------------------------------- #holistichealth  #flatfeet  #health  #posture  #alignment  #rehab  #reset  #therapy  #movement  #motion  #mobility  #strength  #spain  #kuwait  #dubai  #ksa  #qatar  #bahrain 
As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal. .
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#abs #ashtanga #movement #motivation#inspire #inspiredyogis #buddha #buddhism #flexibility #strong#mobility #yogaeverywhere#yogainspiration #yogaeveryday#yogaeverydamnday #training #crossfit#calisthenics #lifestyle #health #drinkwater#love #life #idoportal #instayoga
This was hard graft after last nights, night shift.
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Jr Smolov, cycle 2, W1D3: 8x4 at 80% (112.5kgs).
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Box squats: 4x5 at 55% (120kgs).
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OH Press: 5x8 at 50 kg's.
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Clean complex at 40kgs for 10 rounds.
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Pretty pleased with how the bench moved, I hit all 8 sets comfortably. The box squats are really helping my form and bar path. And my back position/form is looking much better when I clean, albeit the clean is still ropey as! 😄.
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#flexibility #mobility #sport #learntoolympiclift #powerliftinggoals #crossfitinspiration #weightlifting #squatbenchdeadlift #squateveryday #squats #boxsquats #squatgoals #jrsmolov #bench #benchpress #benchgoals #benchvolume #garagegym #gymlife #fitness #fitnessgoals #fitnessmotivation #leangoals #leanlifting #leanpowerlifting #cleans #hangclean
This was hard graft after last nights, night shift. . Jr Smolov, cycle 2, W1D3: 8x4 at 80% (112.5kgs). . Box squats: 4x5 at 55% (120kgs). . OH Press: 5x8 at 50 kg's. . Clean complex at 40kgs for 10 rounds. . Pretty pleased with how the bench moved, I hit all 8 sets comfortably. The box squats are really helping my form and bar path. And my back position/form is looking much better when I clean, albeit the clean is still ropey as! 😄. . #flexibility  #mobility  #sport  #learntoolympiclift  #powerliftinggoals  #crossfitinspiration  #weightlifting  #squatbenchdeadlift  #squateveryday  #squats  #boxsquats  #squatgoals  #jrsmolov  #bench  #benchpress  #benchgoals  #benchvolume  #garagegym  #gymlife  #fitness  #fitnessgoals  #fitnessmotivation  #leangoals  #leanlifting  #leanpowerlifting  #cleans  #hangclean 
Toracic 2/3🇺🇸🇫🇷🇪🇸
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📍Step your right foot forward to mobilize rotation to the right.
📍Lead with your left arm across your body to rotate through your upper back (thoracic spine).
📍Reach your right arm up above and pull back as you rotate.
📍Exhale as you rotate 🌬
📍Rotate about 10-15 times.
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📍Avancez votre pied droit avant de Mobilisez rotation vers la droite.
📍Tourner Avec votre bras gauche 📍Amenez votre bras droit au-dessus de la tete et tirez lorsque vous faites pivoter.
📍Expirez quand vous tournez 🌬
📍Rotate Environ 10 à 15 fois.
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📍avanzar el pie derecho antes Movilizar giro a la derecha.
📍giras Con su brazo izquierdo
📍su brazo derecho sobre la cabeza y tirar cuando se gira.
📍Expirez cuando se enciende 🌬
📍caducas Aproximadamente 10 a 15 veces.
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#thoracic #dorsale #mob #mobility #dos #espalda #pain #backpain #lowback #mouvement #fit #fitness #gym #exercice #renfo #kine #osteo #therapy #prevention #education #pmzt #education
Toracic 2/3🇺🇸🇫🇷🇪🇸 🇺🇸 - 📍Step your right foot forward to mobilize rotation to the right. 📍Lead with your left arm across your body to rotate through your upper back (thoracic spine). 📍Reach your right arm up above and pull back as you rotate. 📍Exhale as you rotate 🌬 📍Rotate about 10-15 times. - 🇫🇷 📍Avancez votre pied droit avant de Mobilisez rotation vers la droite. 📍Tourner Avec votre bras gauche 📍Amenez votre bras droit au-dessus de la tete et tirez lorsque vous faites pivoter. 📍Expirez quand vous tournez 🌬 📍Rotate Environ 10 à 15 fois. - 🇪🇸 📍avanzar el pie derecho antes Movilizar giro a la derecha. 📍giras Con su brazo izquierdo 📍su brazo derecho sobre la cabeza y tirar cuando se gira. 📍Expirez cuando se enciende 🌬 📍caducas Aproximadamente 10 a 15 veces. . #thoracic  #dorsale  #mob  #mobility  #dos  #espalda  #pain  #backpain  #lowback  #mouvement  #fit  #fitness  #gym  #exercice  #renfo  #kine  #osteo  #therapy  #prevention  #education  #pmzt  #education 
Front squats were on the menu today since my shoulder was gone. 📷 @m_alcantar20 
#gainz #lift #motivation #athlete #endurance #power #powerlift #fit #fitness #squats #reebok #nike #mobility #slingshot
Yesterday I was able to figure out some new puzzles and worked on technic* 
#climbing #endurance #strength #workout #cardio #sweat #rockclimbing #stronggirls #bodyweighttraining #bodyweightworkout #movement #mobility #monkey
Matching gym attire adds 10 lbs to your total. I promise. 😏
Idk why, but I've been doing the @mattogus clap the last 2 sessions I think it adds more lbs to my total. 😍
@kenpachi_strength 
@a7intl
#fitness #gym #train #ATS #mobility #business #branding #marketing #entrepreneur #strength #gains #progress #powerlifting #squat #bench #deadlift #inzer #SBD #MasstheticsLegion #NeverSayDie #ConjugateStrong #WMPP #Rise #Conjugate #EverForward #Kenpachi #KenpachiStrength
Matching gym attire adds 10 lbs to your total. I promise. 😏 Idk why, but I've been doing the @mattogus clap the last 2 sessions I think it adds more lbs to my total. 😍 @kenpachi_strength @a7intl #fitness  #gym  #train  #ATS  #mobility  #business  #branding  #marketing  #entrepreneur  #strength  #gains  #progress  #powerlifting  #squat  #bench  #deadlift  #inzer  #SBD  #MasstheticsLegion  #NeverSayDie  #ConjugateStrong  #WMPP  #Rise  #Conjugate  #EverForward  #Kenpachi  #KenpachiStrength 
Boot camp is tomorrow. You don't wanna miss it. Your body will love it! Meet us @ Penders Field 9am tomorrow morning 💪💪💪 #fitnesswithdalp 📸 @trueimagecreativemedia
Boot camp is tomorrow. You don't wanna miss it. Your body will love it! Meet us @ Penders Field 9am tomorrow morning 💪💪💪 #fitnesswithdalp  📸 @trueimagecreativemedia
Just a bit of morning swingin and squattin. Still easing into heavier weight with an injured climbing finger and a mending back! Psyched to begin adding heavier steel club work back into my strength and mobility routine. Not the cleanest work, but it's work. @adexclub #adexclub #steelclubs #strengthtraining #mobility #recovery #truckerhat #superfan #fit #fitness #functionaltraining #squats #swings
Cardio, weights, stretching ✅💪🏼 Auch wenn es (zumindest mir ) nicht immer Spaß macht, Dehnen ist sehr wichtig für das Training 🏋🏼 Das 🔝 ist eine meiner Favoriten 😊 #fitgirl #motivation #stretching #dehnen #abs #athlete #abnehmen #ausdauer #bodygoals #bodybuilding #coaching #cleaneating #diet #defiphase #ernährung #food #fitfam #fitness #gym #kraft #yoga #pilates #faszien #mobility
Você está acostumado a treinar forte e rápido?
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Tente o lento e o amplo com controle do seu corpo no espaço!
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Tudo muda! O corpo pode muito e merece muito mais!
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Força de tronco, mobilidade, resistência e controle, Pilates é o par perfeito do seu CrossFit
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Tente esta série, devagar, ao menos 10 repetições de cada movimento no famoso, "touch and Go"!
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Ótima sexta feira, cheia de amor pra vc!
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#cfp9 #mobility #pilateslovers #pilates #contrologia #coachjamillefarath #core #bestrong #crossfit #begood #bebetter #behealthy 🎥@bira_godoy
Você está acostumado a treinar forte e rápido? . Tente o lento e o amplo com controle do seu corpo no espaço! . Tudo muda! O corpo pode muito e merece muito mais! . Força de tronco, mobilidade, resistência e controle, Pilates é o par perfeito do seu CrossFit . Tente esta série, devagar, ao menos 10 repetições de cada movimento no famoso, "touch and Go"! . Ótima sexta feira, cheia de amor pra vc! . #cfp9  #mobility  #pilateslovers  #pilates  #contrologia  #coachjamillefarath  #core  #bestrong  #crossfit  #begood  #bebetter  #behealthy  🎥@bira_godoy
We have lots of clients who hate the gym and thought it was the only way to exercise - not anymore - let us introduce to you Reformer Pilates. Pilates exercises done on a moving machine which looks easy but is incredibly hard to do and works your muscles to lengthen and strengthen them with low impact on your joints. Perfect for increasing your flexibility, mobility and tone. Plus it's enjoyable, fun and motivating!! Come and give us a try... you can book online at www.runwsypilates.com #reformerpilates #runway #stongnotskinny #toneitup #flexibility .#mobility #exercise #gym #altrincham #alderelyedge #wilmslow #macclesfield #pilates #fun #absworkout #fridayvibes #fridays
We have lots of clients who hate the gym and thought it was the only way to exercise - not anymore - let us introduce to you Reformer Pilates. Pilates exercises done on a moving machine which looks easy but is incredibly hard to do and works your muscles to lengthen and strengthen them with low impact on your joints. Perfect for increasing your flexibility, mobility and tone. Plus it's enjoyable, fun and motivating!! Come and give us a try... you can book online at www.runwsypilates.com #reformerpilates  #runway  #stongnotskinny  #toneitup  #flexibility  .#mobility  #exercise  #gym  #altrincham  #alderelyedge  #wilmslow  #macclesfield  #pilates  #fun  #absworkout  #fridayvibes  #fridays 
[MOBILITY N'GYMNASTICS]

Amanhã!! Última aula de Sábado antes de irmos de férias! 
Depois só voltamos dia 19/08!

Mobilidade, skills básicas de ginástica, convívio! Adaptado a TOD@S!

Vemo-nos amanhã? 😉

#crossfitmagnanimus #mobilityandgymnastics #handstands #mobility #community #play #bestronger #ericeira #gymnastics #idoportalmethod
Appointment done:) 💞🙌🏻✅ Now time to drive my jeep! #startsomething #bemorehuman #spark #changeyourlifestyle #mobility #blackanddecker #newtool #buffawaythepain.
Nasi zawodnicy na scenie ogólnoświatowej! Powodzenia we Włoszech @majlosw 💪

Zachęcamy do obserwowania naszego profilu! ✔

#dynasty_workout #extremehobby #healthyfood #barbrothers #barstarzz #calisthenics #show #friends #polska #team #handstand #gym #workout #athletics #summer #inspiration #pullups #warsaw #fatburn #bar #shredding #frontlever #planche #humanflag #traininghard #mobility #muscle #reps #poland #motivation
Po urazie kostki zacząłem pracować z floss bandem. Jest to gumowa taśma, która służy do mobilizacji poszczególnych partii poprzez ucisk wywierany na tkanki miękkie. Działa ona podobnie jak nasze ukochane masowanie wałkiem lub piłką, lecz uciska nie jeden punkt, a całą powierzchnię danego obszaru. Powoduje to większą elastyczność i ukrwienie, a dzięki temu zwiększony zakresu ruchu
Twarz mówi, że trochę boli 🤢
#crossfit #cf #mobility #flossband #anklemobility #airsquat #wod #workout #gym #fit #fitness #man #beardman #fightgym #lublin #warszawa #krakow #czestochowa #motivation #athlete #trenerpersonalny #trenerpersonalnylublin @getfit.lublin
Po urazie kostki zacząłem pracować z floss bandem. Jest to gumowa taśma, która służy do mobilizacji poszczególnych partii poprzez ucisk wywierany na tkanki miękkie. Działa ona podobnie jak nasze ukochane masowanie wałkiem lub piłką, lecz uciska nie jeden punkt, a całą powierzchnię danego obszaru. Powoduje to większą elastyczność i ukrwienie, a dzięki temu zwiększony zakresu ruchu Twarz mówi, że trochę boli 🤢 #crossfit  #cf  #mobility  #flossband  #anklemobility  #airsquat  #wod  #workout  #gym  #fit  #fitness  #man  #beardman  #fightgym  #lublin  #warszawa  #krakow  #czestochowa  #motivation  #athlete  #trenerpersonalny  #trenerpersonalnylublin  @getfit.lublin
5x3 reps 160kg/352lbs
5x3 reps 160kg/352lbs
Morning mobility prior to my Olympic lifting session. •
ensuring that you dedicate time to mobilise the body prior to exercise will enable you to move more freely and reduce the risk of injury. A mobility routine similar to this performed a few times will also act as a pulse raiser, leaving you nicely warmed up for your session. •
Thanks to @simonherbertuk for the coaching and inspiration 👌🏻 #bemore #health #healthylifestyle #nutrition #nutritioncoach #personaltrainer #performance #personaltrainerbrighton #mobility #stretch #warmup #movement #olympiclifting #crossfit #exercise #fitfam #fitness #ukfitfam #workout #strong #prehab #brighton #hove #portslade
Morning mobility prior to my Olympic lifting session. • ensuring that you dedicate time to mobilise the body prior to exercise will enable you to move more freely and reduce the risk of injury. A mobility routine similar to this performed a few times will also act as a pulse raiser, leaving you nicely warmed up for your session. • Thanks to @simonherbertuk for the coaching and inspiration 👌🏻 #bemore  #health  #healthylifestyle  #nutrition  #nutritioncoach  #personaltrainer  #performance  #personaltrainerbrighton  #mobility  #stretch  #warmup  #movement  #olympiclifting  #crossfit  #exercise  #fitfam  #fitness  #ukfitfam  #workout  #strong  #prehab  #brighton  #hove  #portslade 
RDL is a great posterior chain exercise. It requires good mobility to be able to get into the hip hinging position. Kat has fantastic mobility and is demoing what it should look like. I see so many people lifting out of neutral spine and without the mobility to hit the correct muscle groups. Really nice demo Kat. #instafitness#rdl#deadlift#fitness#exercise#gym#lifting#women#goodform#practice#weightloss#fatloss#strenghthtraining#mobility#lizzymcphailpersonaltrainingandrehabilitation#strongwomen#flexibility
RDL is a great posterior chain exercise. It requires good mobility to be able to get into the hip hinging position. Kat has fantastic mobility and is demoing what it should look like. I see so many people lifting out of neutral spine and without the mobility to hit the correct muscle groups. Really nice demo Kat. #instafitness #rdl #deadlift #fitness #exercise #gym #lifting #women #goodform #practice #weightloss #fatloss #strenghthtraining #mobility #lizzymcphailpersonaltrainingandrehabilitation #strongwomen #flexibility 
Coach El busted out the big guns for today's workout... and for America #freedomfriday #🇺🇸
Coach El busted out the big guns for today's workout... and for America #freedomfriday  #🇺🇸
Modified depth drop jumps.  My gym doesn't have great boxes so for my "low box" I just piled plates on top of each other. Correct, unmodified depth drop jumps would actually be lowering onto the ground slowly from the low box then as fast as possible jumping to the high box, unlike this fast paced version I did, the point of proper depth drop jumps is minimal time on the ground in between the boxes but control motions onto and off of them. I super setted these with normal box jumps.
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#pennstate #wanderlust #travel #adventure #adventurer #keepthestoke #keepexploring #liveBOLD #liveBANGS #explore #college #collegelife #bangsshoes #exploremore #crossfit #wod #girlswholift #fitchicks #fitfam #lift #crossfitchicks #mobility #athlete #training #trainer #ootd #thickthighs #crossfitgirls #tomboy
Modified depth drop jumps. My gym doesn't have great boxes so for my "low box" I just piled plates on top of each other. Correct, unmodified depth drop jumps would actually be lowering onto the ground slowly from the low box then as fast as possible jumping to the high box, unlike this fast paced version I did, the point of proper depth drop jumps is minimal time on the ground in between the boxes but control motions onto and off of them. I super setted these with normal box jumps. ○ ● ○ ○ • ● • ● • ● • ● • ● • #pennstate  #wanderlust  #travel  #adventure  #adventurer  #keepthestoke  #keepexploring  #liveBOLD  #liveBANGS  #explore  #college  #collegelife  #bangsshoes  #exploremore  #crossfit  #wod  #girlswholift  #fitchicks  #fitfam  #lift  #crossfitchicks  #mobility  #athlete  #training  #trainer  #ootd  #thickthighs  #crossfitgirls  #tomboy 
#Repost @rehabscience ・・・
Functional Spinal Control
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Movement control of our spine is dependent on the interaction between three primary subsystems. These subsystems include the neural (control center), muscular (active) and osteoligamentous (passive).
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Thinking of spinal control within this framework is helpful in understanding how injury or pain might compromise control and how deficits in one subsystem may create greater reliance on the others. Here are three examples:
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1️⃣ Some people experiencing low back pain (LBP) demonstrate inhibition of the muscular stabilizers of the spine, which means then they may be at a greater risk of stressing passive subsystem elements (ligaments, discs, etc) due to diminished muscle control leading to excessive mobility between adjacent vertebrae.
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2️⃣ Some people with LBP demonstrate reflexive tightening of the abdominal girdle, which is thought to be the brain's response to danger and it's solution to protecting the back. In reality, there may be too much neuromuscular activity, which increases compressive forces on spinal tissue and may result in more pain.
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3️⃣ Someone who has disrupted a passive subsystem element (i.e. fracture/spondylolisthesis, ligament instability/tear, etc) would have to rely to a greater degree on the neural and muscular subsystems (unless they have surgery) in order to control their spine as the passive restraints have been negatively altered.
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We are all unique in terms of how and to what degree these subsystems work together based on factors such as genetics, athletic background, injury history and so on. Hopefully, trainers and rehab folks will find this simple illustration to be a useful tool in helping patients/clients understand the factors involved in spinal control.
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Hodges PW et al. Moving differently in pain: a new theory to explain the adaptation to pain. Pain. 2011.
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MacDonald D et al. Why do some patients keep hurting their back? Evidence of ongoing back muscle dysfunction during remission from recurrent back pain. Pain. 2009.
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Panjabi MM. The stabilizing system of the spine. J Spinal Disord. 1992.
#Repost  @rehabscience ・・・ Functional Spinal Control ---------- Movement control of our spine is dependent on the interaction between three primary subsystems. These subsystems include the neural (control center), muscular (active) and osteoligamentous (passive). . Thinking of spinal control within this framework is helpful in understanding how injury or pain might compromise control and how deficits in one subsystem may create greater reliance on the others. Here are three examples: . 1️⃣ Some people experiencing low back pain (LBP) demonstrate inhibition of the muscular stabilizers of the spine, which means then they may be at a greater risk of stressing passive subsystem elements (ligaments, discs, etc) due to diminished muscle control leading to excessive mobility between adjacent vertebrae. . 2️⃣ Some people with LBP demonstrate reflexive tightening of the abdominal girdle, which is thought to be the brain's response to danger and it's solution to protecting the back. In reality, there may be too much neuromuscular activity, which increases compressive forces on spinal tissue and may result in more pain. . 3️⃣ Someone who has disrupted a passive subsystem element (i.e. fracture/spondylolisthesis, ligament instability/tear, etc) would have to rely to a greater degree on the neural and muscular subsystems (unless they have surgery) in order to control their spine as the passive restraints have been negatively altered. . We are all unique in terms of how and to what degree these subsystems work together based on factors such as genetics, athletic background, injury history and so on. Hopefully, trainers and rehab folks will find this simple illustration to be a useful tool in helping patients/clients understand the factors involved in spinal control. •••••••••• Hodges PW et al. Moving differently in pain: a new theory to explain the adaptation to pain. Pain. 2011. . MacDonald D et al. Why do some patients keep hurting their back? Evidence of ongoing back muscle dysfunction during remission from recurrent back pain. Pain. 2009. . Panjabi MM. The stabilizing system of the spine. J Spinal Disord. 1992.
Ett helt gäng nya SomaMoveinstruktörer som har svettats, utmanats och skrattat tillsammans! Två fantastiska dagar har gett mig nya kunskaper och erfarenheter och så coolt att få inspireras av dessa två fantastiska och proffsiga inspiratörer och ledare @holistictraining @friskgymnasten Tack för ett mycket trovärdigt och proffsigt träningskoncept som jag har fått äran att nu sprida vidare 🙏🌟 #somamove #kroppsrörelse #funktionellträning #mobility #holistisk #andas #spänst #styrka #balans #kordination #rörlighet #kondition #svettas #träningsglädje #hälsomagasinetnyköping
Ett helt gäng nya SomaMoveinstruktörer som har svettats, utmanats och skrattat tillsammans! Två fantastiska dagar har gett mig nya kunskaper och erfarenheter och så coolt att få inspireras av dessa två fantastiska och proffsiga inspiratörer och ledare @holistictraining @friskgymnasten Tack för ett mycket trovärdigt och proffsigt träningskoncept som jag har fått äran att nu sprida vidare 🙏🌟 #somamove  #kroppsrörelse  #funktionellträning  #mobility  #holistisk  #andas  #spänst  #styrka  #balans  #kordination  #rörlighet  #kondition  #svettas  #träningsglädje  #hälsomagasinetnyköping 
What do you do when you subluxate your fibular head while doing mobility work? You pop that thing back into place, go right into stabilizing the hell out of your coronal plane, and remind yourself that you have yet to access proper hip shift on the right - so keep doing your AiM drills and NKT jaw homework! When the hips cannot access shift, AKA coronal plane movement, the knees suffer. #functionalbodywork #nkt #neurokinetictherapy #stability #mobility #bandwalks #anatomyinmotion #shiftphased #immaculatedissection #drkathydooley
What do you do when you subluxate your fibular head while doing mobility work? You pop that thing back into place, go right into stabilizing the hell out of your coronal plane, and remind yourself that you have yet to access proper hip shift on the right - so keep doing your AiM drills and NKT jaw homework! When the hips cannot access shift, AKA coronal plane movement, the knees suffer. #functionalbodywork  #nkt  #neurokinetictherapy  #stability  #mobility  #bandwalks  #anatomyinmotion  #shiftphased  #immaculatedissection  #drkathydooley 
Yesterday morning (7/20/2017) C2W3D3 531+ Top Set Squats 245x8.
The more I watch it, the more I die inside.
#ATG #powerlifting #99barbell #531 #cardio #mobility #babyweight #embarassing #sadness #emotional
6:00AM rocking' and rollin' through the morning! Back squats, box jumps, and wall balls. All the legs today! Great job team!

#CrossFitGames #fitness #fittestonearth #usa #gym #wod #gymnastics #mobility #weightlifting #olympicweightlifting #usaweightlifting #nikeweightlifting #newjersey #philly #nj #philadelphia #healthy #paleo #yoga #fitfam #mealprep #fitspo #gainz #shredded #beachbody #macros #ufc
[Ab Wheel]
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This is a great apparatus for strengthening your core and your entire upper-body.
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❌ while it isn't that bad but a common version I see in the gym. It looks and feels like more of a struggle. In my opinion is not that effective. -
✅ I believe this version is more effective, efficient, and challenging.
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💭Tip: keep neck in line with spine, abs braced, and curl your wrist slightly on the return. 👍🏽Try 3-4 sets of 8-12 reps. Enjoy!
[Ab Wheel] - This is a great apparatus for strengthening your core and your entire upper-body. - ❌ while it isn't that bad but a common version I see in the gym. It looks and feels like more of a struggle. In my opinion is not that effective. - ✅ I believe this version is more effective, efficient, and challenging. - 💭Tip: keep neck in line with spine, abs braced, and curl your wrist slightly on the return. 👍🏽Try 3-4 sets of 8-12 reps. Enjoy!
The focus is real 🤣
The focus is real 🤣
#Repost @basicmvmtpt
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Today we are looking at the 5 min miracle treatment for "plantar fasciitis"
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Many times when you have a pain at the bottom of the foot it can actually be due to a nerve entrapment.  This is a good treatment to attempt because it only takes 5 min and can do wonders.  If you find that it does not relieve your pain then strengthening your foot and arch is the way to go. 
To begin the exercise, use a band or towel and put it around the foot.  Pull the forefoot into dorsiflexion and then raise you leg (knee straight) until you feel a stretch in the back of the leg. Hold for 1 second and then lower the leg back down until you do not feel a stretch anymore. Repeat this action for a total of five minutes.  This will help by gliding the nerve and freeing/desensitize the nerve. Let me know if this helps anyone. 
#foot #feet #plantarfasciitis #pain #move #mobility #miracle #pt #dpt #physio #physicaltherapy #exercise #prehab #rehab #therapy #trainer #cscs #crossfit #gym #personaltrainer #yoga #Pilates #arch #footpain #hamstrings #nervepain #sports #athlete #train
#Repost  @basicmvmtpt ・・・ Today we are looking at the 5 min miracle treatment for "plantar fasciitis" 🔸🔹🔸🔹🔸🔹🔸🔹 Many times when you have a pain at the bottom of the foot it can actually be due to a nerve entrapment. This is a good treatment to attempt because it only takes 5 min and can do wonders. If you find that it does not relieve your pain then strengthening your foot and arch is the way to go. To begin the exercise, use a band or towel and put it around the foot. Pull the forefoot into dorsiflexion and then raise you leg (knee straight) until you feel a stretch in the back of the leg. Hold for 1 second and then lower the leg back down until you do not feel a stretch anymore. Repeat this action for a total of five minutes. This will help by gliding the nerve and freeing/desensitize the nerve. Let me know if this helps anyone. #foot  #feet  #plantarfasciitis  #pain  #move  #mobility  #miracle  #pt  #dpt  #physio  #physicaltherapy  #exercise  #prehab  #rehab  #therapy  #trainer  #cscs  #crossfit  #gym  #personaltrainer  #yoga  #Pilates  #arch  #footpain  #hamstrings  #nervepain  #sports  #athlete  #train 
Find your balance of #strength & #Mobility through #play today with me at #embodied tonight . I will be teaching community #yoga from 5-6! The room is air-conditioned so we will not get overheated :-) hope to see you then ! #boatlife #boatyoga
Finishing the day off in the gym with some posterior chain work for our runner and triathlete. Building strength in the posterior chain if you compete in sport and have to run, change direction or want explosive bursts of speed is fundamental, the glutes are the powerhouse of athletic performance.
Finishing the day off in the gym with some posterior chain work for our runner and triathlete. Building strength in the posterior chain if you compete in sport and have to run, change direction or want explosive bursts of speed is fundamental, the glutes are the powerhouse of athletic performance.
What do you do on vacation when you see a superhero shop?
Walking lunges, of course!! Big high five to @buddytravelr who has continued his return to fitness while traveling. 
Keeps these unconventional fitness videos coming! 
#shoppinglunges 
#beyourownsuperhero
What do you do on vacation when you see a superhero shop? Walking lunges, of course!! Big high five to @buddytravelr who has continued his return to fitness while traveling. Keeps these unconventional fitness videos coming! #shoppinglunges  #beyourownsuperhero 
New Denver Mobility shirts are in!!! Who wants one? Ladies fit sizes S,M,L and regular t-shirt fit M, L, XL. $15 each. They are suuuupppeerrr soft material 🤗😃
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#denvermobility #painrelief #fitness #movement #fitlife #tshirts #girlboss #strength #supportsmallbusiness #bettermobility #getfit #kinetix #bodywork #painfree #rossiter #lakewood #denver #mobility
Today was upper body. Started out with some rack chins, dumbbell press, rows, and assisted pull-ups. Jessica is a breast cancer warrior! Part of the many procedures has left a build up of scar tissue, a lot of painful nerve and skin damage on her left side. Her range of motion in her left arm has been limited. She's not using any excuses when we workout together. She's looking to strengthen it! It's amazing how sick our bodies can get and how they can come back after being dealt hard blows💥 #warrior #breastcancer #gymbuddy #strong #strength #mobility #rangeofmotion #muscles #arms #upperbodyworkout
Today was upper body. Started out with some rack chins, dumbbell press, rows, and assisted pull-ups. Jessica is a breast cancer warrior! Part of the many procedures has left a build up of scar tissue, a lot of painful nerve and skin damage on her left side. Her range of motion in her left arm has been limited. She's not using any excuses when we workout together. She's looking to strengthen it! It's amazing how sick our bodies can get and how they can come back after being dealt hard blows💥 #warrior  #breastcancer  #gymbuddy  #strong  #strength  #mobility  #rangeofmotion  #muscles  #arms  #upperbodyworkout 
Goldentech LiteRider power chair sale #powerchair #mobility
Part of this mornings finisher/cash out via @lornaperozzofitness . Will post the second exercise as a different vid. This hip bridge exercise is killer if you really activate your glutes and core. I did 3 sets of 12 with 7.5lb dumbbells (as a part of a circuit with 3 other exercises). P.s. I've been drinking @nutraone BCAA powder from @5starnutritionstatecollege starnutritionstatecollege for the last couple weeks to help with fast recovery!
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#pennstate #wanderlust #travel #adventure #adventurer #keepthestoke #keepexploring #liveBOLD #liveBANGS #exploremore #explore #college #collegelife #bangsshoes #crossfit #wod #girlswholift #fitchicks #fitfam #lift #crossfitchicks #mobility #athlete #training #trainer #ultimate #justmove #formcheck
Part of this mornings finisher/cash out via @lornaperozzofitness . Will post the second exercise as a different vid. This hip bridge exercise is killer if you really activate your glutes and core. I did 3 sets of 12 with 7.5lb dumbbells (as a part of a circuit with 3 other exercises). P.s. I've been drinking @nutraone BCAA powder from @5starnutritionstatecollege starnutritionstatecollege for the last couple weeks to help with fast recovery! ○ • ○ • ● • ● ○ ○ • ○ • ● #pennstate  #wanderlust  #travel  #adventure  #adventurer  #keepthestoke  #keepexploring  #liveBOLD  #liveBANGS  #exploremore  #explore  #college  #collegelife  #bangsshoes  #crossfit  #wod  #girlswholift  #fitchicks  #fitfam  #lift  #crossfitchicks  #mobility  #athlete  #training  #trainer  #ultimate  #justmove  #formcheck 
👉Fonksiyonel Rehabilitasyon: Omurga Stabilizatör Kas Reaksiyonlarının Eğitimi❗❗❗
📌Lumbopelvik bölgenin doğru pozisyonu önemli bir durumdur! Bu durum lumbar multifidus ve transversus abdominus kaslarının  aktivasyonunu fasilite eder✔Bu nedenle transversus abdominus ve multifidusun ko-kontraksiyonunu başarmada omurganin pozisyonu doğru bir #lumbosacral eğride daha başarılı olacaktır ✔✔ Belirtilen dik postürü oturmada ve ayakta öğretme dikkatli şekilde yapılmalıdır🖒🖒🖒 ⚠⚠⚠ 📍Amacımız normal lumbosakral lordozun düzeltilmesi ile pelvisin dik pozisyonudur❗Bu sayede bel ve sırt ağrıları ile savaşmak daha kolay olacaktır😎😎
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#belagrisi #skolyoz #omurgasağlığı #belduzlesmesi #omurgaegriligi #videooftheday #mobility #exercises #fizyoterapist #belfitigi #scoliosis #lordosis #kifoz #manualtherapy #lordoz #klinikpilates #medikalmasaj #istanbul #egzersizgunlugu #uzmanınasor #klinikpilates #belfıtığı #fiziktedavi #manueltedavi #yoga #saglikliyasam
👉Fonksiyonel Rehabilitasyon: Omurga Stabilizatör Kas Reaksiyonlarının Eğitimi❗❗❗ 📌Lumbopelvik bölgenin doğru pozisyonu önemli bir durumdur! Bu durum lumbar multifidus ve transversus abdominus kaslarının aktivasyonunu fasilite eder✔Bu nedenle transversus abdominus ve multifidusun ko-kontraksiyonunu başarmada omurganin pozisyonu doğru bir #lumbosacral  eğride daha başarılı olacaktır ✔✔ Belirtilen dik postürü oturmada ve ayakta öğretme dikkatli şekilde yapılmalıdır🖒🖒🖒 ⚠⚠⚠ 📍Amacımız normal lumbosakral lordozun düzeltilmesi ile pelvisin dik pozisyonudur❗Bu sayede bel ve sırt ağrıları ile savaşmak daha kolay olacaktır😎😎 ❗❗❗❗❗❗❗❗❗❗❗❗❗ #belagrisi  #skolyoz  #omurgasağlığı  #belduzlesmesi  #omurgaegriligi  #videooftheday  #mobility  #exercises  #fizyoterapist  #belfitigi  #scoliosis  #lordosis  #kifoz  #manualtherapy  #lordoz  #klinikpilates  #medikalmasaj  #istanbul  #egzersizgunlugu  #uzmanınasor  #klinikpilates  #belfıtığı  #fiziktedavi  #manueltedavi  #yoga  #saglikliyasam 
Spiderman Stretch - #ptthipmobility - Hip Mobility Series Day 6 of 6 💪
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This Performance Therapy series is about hip mobility.  Follow the whole series with this hashtag 👉  #ptthipmobility
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Day 6 - On day 6, we talk about the spiderman stretch and how it can be used to improve hip flexor mobility.
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Be sure to follow me and catch up on all my past #performancetherapytip videos.
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WANT TO LEARN MORE? .
Click here 👉  @mikereinold 👈  to click the link in my bio for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance. .
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#physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #dpt #dptstudent #athletictraining #athletictrainer #correctiveexercise #fitness #fitnesstips #strengthandconditioning #strengthcoach #sportsperformance #personaltrainer #personaltraining #mobility #movementproviders #movement #ptschool #fit #fitness #gym #crossfit #weightlifting
Spiderman Stretch - #ptthipmobility  - Hip Mobility Series Day 6 of 6 💪 . This Performance Therapy series is about hip mobility. Follow the whole series with this hashtag 👉 #ptthipmobility  . Day 6 - On day 6, we talk about the spiderman stretch and how it can be used to improve hip flexor mobility. . Be sure to follow me and catch up on all my past #performancetherapytip  videos. . WANT TO LEARN MORE? . Click here 👉 @mikereinold 👈 to click the link in my bio for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance. . . . #physicaltherapy  #physicaltherapist  #physiotherapy  #physiotherapist  #dpt  #dptstudent  #athletictraining  #athletictrainer  #correctiveexercise  #fitness  #fitnesstips  #strengthandconditioning  #strengthcoach  #sportsperformance  #personaltrainer  #personaltraining  #mobility  #movementproviders  #movement  #ptschool  #fit  #fitness  #gym  #crossfit  #weightlifting 
Y desde el 6 hasta el 23 de agosto nuevamente en #Medellín antes de partir a #México!

@Regrann from @flexibilidadasistida
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El universo está contruido bajo un #Ritmo 🌌 el mismo con el que está construido el #Todo. Hasta nuestro ritmo cardíaco está construido bajo esa inteligencia universal 💫💫💫 Así mismo las respiraciones en nuestras ejecuciones tienen un ritmo específico para así aprovechar al máximo los recursos que el universo nos dio. En ciencias el intercambio de gases en la inspiración y la espiración demuestran muchas cosas, entre ellas, en espiración los músculos estarán siempre más relajados y con mejor disposición a una extensión.
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Quieres saber más? No faltes a nuestros talleres en #Cali 💛💙❤
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Estás list@? .
Quieres ser flexible? O aumentar la que ya tienes? Tú decides!
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#FlexibilidadAsistida #FlexAsis #flexibility #Flex #Mobility #stretching #gymnastic #poledance #california #la #mexico #colombia #ecuador #venezuela #flexibilidade - #regrann
Y desde el 6 hasta el 23 de agosto nuevamente en #Medellín  antes de partir a #México ! @Regrann from @flexibilidadasistida . . El universo está contruido bajo un #Ritmo  🌌 el mismo con el que está construido el #Todo . Hasta nuestro ritmo cardíaco está construido bajo esa inteligencia universal 💫💫💫 Así mismo las respiraciones en nuestras ejecuciones tienen un ritmo específico para así aprovechar al máximo los recursos que el universo nos dio. En ciencias el intercambio de gases en la inspiración y la espiración demuestran muchas cosas, entre ellas, en espiración los músculos estarán siempre más relajados y con mejor disposición a una extensión. . Quieres saber más? No faltes a nuestros talleres en #Cali  💛💙❤ . Estás list@? . Quieres ser flexible? O aumentar la que ya tienes? Tú decides! . #FlexibilidadAsistida  #FlexAsis  #flexibility  #Flex  #Mobility  #stretching  #gymnastic  #poledance  #california  #la  #mexico  #colombia  #ecuador  #venezuela  #flexibilidade  - #regrann 
How do you guys like my clients new workout shoes today? 😂 #awful
How do you guys like my clients new workout shoes today? 😂 #awful 
Want to take your training to another level? Well look no further! With @train.recover.repeat level 3 online training program, we assure that you will be a more efficient athlete in your perspective sport! Whether it's basketball, football, volleyball or baseball this is the ideal program for you! Visit iam360active.com today and see what the hype is about! 💪🏽
Want to take your training to another level? Well look no further! With @train.recover.repeat level 3 online training program, we assure that you will be a more efficient athlete in your perspective sport! Whether it's basketball, football, volleyball or baseball this is the ideal program for you! Visit iam360active.com today and see what the hype is about! 💪🏽
Too much of a good thing ?
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We all know we need to move well before moving more.  But how much mobility is too much ?
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My flexible friend @shona_vertue and I gave our thoughts on mobility, hypermobility and can you have too much of a good thing to @brogan_driscoll of @huffpostuklifestyle :
Check the link in my bio for the full piece 👆👆👆👆
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#bulletproofyourbody
Too much of a good thing ? : We all know we need to move well before moving more. But how much mobility is too much ? : My flexible friend @shona_vertue and I gave our thoughts on mobility, hypermobility and can you have too much of a good thing to @brogan_driscoll of @huffpostuklifestyle : Check the link in my bio for the full piece 👆👆👆👆 : : #bulletproofyourbody 
Throwback here to training in @nurfc stomping ground. -
Dips are a brilliant movement for building strength and lean muscle. This is why they are so commonly used throughout the fitness world from powerlifters to gymnasts. Mastering your Bodyweight  is key for success. Basics are best. - 
Tag a beast💪🏻
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#nutrition #strength #bodyweight #dip #fitness #fitnessmotivation #mobility #movement #mass #consistency #conditioning #flexibility #muscle #physique #motivation #strong #lifting #performance #athleticperformance #athlete #personaltrainer #gibbstraining #GT #gtnation
Throwback here to training in @nurfc stomping ground. - Dips are a brilliant movement for building strength and lean muscle. This is why they are so commonly used throughout the fitness world from powerlifters to gymnasts. Mastering your Bodyweight is key for success. Basics are best. - Tag a beast💪🏻 • • • • • #nutrition  #strength  #bodyweight  #dip  #fitness  #fitnessmotivation  #mobility  #movement  #mass  #consistency  #conditioning  #flexibility  #muscle  #physique  #motivation  #strong  #lifting  #performance  #athleticperformance  #athlete  #personaltrainer  #gibbstraining  #GT  #gtnation 
When your in pain, under pressure, and want to give up...breathe, breathe, breathe.
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Focus on your breathing in bad or stressful situations and time will fly by. Count it on the way in and on the way out. How did it feel? Were you breathing deep into your abdomen or into your neck. * 
Take time out and be mindful. Focus on one thing at a time. If you're training you're training and nothing else. If you reading a book, you're not also scrolling through you Insta and DMing. * 
Think about it this weekend and focus on one thing at any given moment. Give it your all, whether it be you partner, your work or your play. * 
Have a great one and enjoy.
When your in pain, under pressure, and want to give up...breathe, breathe, breathe. * Focus on your breathing in bad or stressful situations and time will fly by. Count it on the way in and on the way out. How did it feel? Were you breathing deep into your abdomen or into your neck. * Take time out and be mindful. Focus on one thing at a time. If you're training you're training and nothing else. If you reading a book, you're not also scrolling through you Insta and DMing. * Think about it this weekend and focus on one thing at any given moment. Give it your all, whether it be you partner, your work or your play. * Have a great one and enjoy.
We love our job. It's a privilege to help people everyday but we were so thrilled with this lovely thank you!  #hull #hullcityofculture2017 #beverley #doncaster #mobility #mobilityscooter #chairs
#weightlifting #snatch #power #cleanandjerk #clean #jerk #squat #squats #jump #youth #senior #barbell #cwc #cavemanstrong #fitness #development #performance #cornwallweightliftingclub #mobility #movement #fitfam #crossfit #train #community #powerlifting #daily #workout ------------------------------------------
Instagram: cornwallweightliftingclub
kpichie@gmail.com - Personal Coaching
Facebook.com/cornwallweightliftingclub
www.cavemanstrong.com - to sign up
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#weightlifting  #snatch  #power  #cleanandjerk  #clean  #jerk  #squat  #squats  #jump  #youth  #senior  #barbell  #cwc  #cavemanstrong  #fitness  #development  #performance  #cornwallweightliftingclub  #mobility  #movement  #fitfam  #crossfit  #train  #community  #powerlifting  #daily  #workout  ------------------------------------------ Instagram: cornwallweightliftingclub kpichie@gmail.com - Personal Coaching Facebook.com/cornwallweightliftingclub www.cavemanstrong.com - to sign up ------------------------------------------
Today I have the honor of meeting  Ms.Wheelchair Nevada 2017!! Tammy Townsend is an inspiration and a half and is committed to helping others. #everyonehasavoice #advocates #mobility #lasvegas #nevada
Great to see @ashleyfletcher9714 improving! 4 weeks ago on the left to today! Working on hip mobility and lumbo pelvic awareness! Great to see this improve but more importantly his golf swing has improved! Well done buddy and keep up the hard work
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@mytpi @davidfulchergolf @mattbridgegolf .
#golf #golffitness #mobility #strengthtraining #golfswing #performance #stronggolfer #golfswing #TheGolfPT
First of the photos from the @musclemlkcan shoot with @adairtrainer - #Repost 
Flying into Friday like...#strongereveryday
First of the photos from the @musclemlkcan shoot with @adairtrainer - #Repost  Flying into Friday like...#strongereveryday 
Next level body recovery and mobility work happening at TLF! @nicolascj82 If you experience pain,  weakness, lack of mobility , and imbalances in your body,  then this work is powerful for you!! This is only one phase of correction.  After this,  we go into proper activation, joint stability work, and movement pattern integration ( the exercises you want to get stronger at!). Of course the workout part is the magical place we want to be at . But if we don't acknowledge how our lifestyle's are affecting our bodies, we will always run into the roadblocks of weakness and instability.

We start at the midline first!

A) correcting the psoas, obliques,  and QL .
B) we move to the lats , upper traps , and middle back 
C) then lumbar , glutes,  hams 
D) quads , hip flexors , quads 
E) inner and outer calf 
F) feet /toes 
From here we learn how to get stable through full ranges of motion for each joint. Then we learn technique for each movement pattern we want to practice. Then it's drilling it over and over while maintaining the work we have done ( this is the workout part) 
That's what we are about ! Full holistic model based on proper mechanics, mobility ,  feeling the right things,  smart programming, and proper recovery methods ! 
Email us at trainlifefit@gmail.com to get started !

#trainlifefit #tlfmastery fitness #fixyourfeet #abs #core #barbell #strength #conditioning #healthyback #spinalhealth #trainlifefit #mobility #powerbuilding #barbell #myofascial #release #mwod #beastmode #fit #austingym #physio #fiffam
Next level body recovery and mobility work happening at TLF! @nicolascj82 If you experience pain, weakness, lack of mobility , and imbalances in your body, then this work is powerful for you!! This is only one phase of correction. After this, we go into proper activation, joint stability work, and movement pattern integration ( the exercises you want to get stronger at!). Of course the workout part is the magical place we want to be at . But if we don't acknowledge how our lifestyle's are affecting our bodies, we will always run into the roadblocks of weakness and instability. We start at the midline first! A) correcting the psoas, obliques, and QL . B) we move to the lats , upper traps , and middle back C) then lumbar , glutes, hams D) quads , hip flexors , quads E) inner and outer calf F) feet /toes From here we learn how to get stable through full ranges of motion for each joint. Then we learn technique for each movement pattern we want to practice. Then it's drilling it over and over while maintaining the work we have done ( this is the workout part) That's what we are about ! Full holistic model based on proper mechanics, mobility , feeling the right things, smart programming, and proper recovery methods ! Email us at trainlifefit@gmail.com to get started ! #trainlifefit  #tlfmastery  fitness #fixyourfeet  #abs  #core  #barbell  #strength  #conditioning  #healthyback  #spinalhealth  #trainlifefit  #mobility  #powerbuilding  #barbell  #myofascial  #release  #mwod  #beastmode  #fit  #austingym  #physio  #fiffam 
Cranky shoulders? My client Jeff demonstrates a great variation for anyone whose shoulders give them problems. The shoulder is the most mobile joint in the body which means that it's the most prone to injury. Over a lifetime, our shoulders endure a lot of wear-and-tear. Adopting a neutral/hammer grip for movements like the shoulder press and pull-ups can help prevent discomfort and maintain the health of the shoulders. #shoulderworkout #personaltraining #strengthtraining #mobility #fitnessmotivation #fitnessgoals #healthylifestyle #healthyaging
Cranky shoulders? My client Jeff demonstrates a great variation for anyone whose shoulders give them problems. The shoulder is the most mobile joint in the body which means that it's the most prone to injury. Over a lifetime, our shoulders endure a lot of wear-and-tear. Adopting a neutral/hammer grip for movements like the shoulder press and pull-ups can help prevent discomfort and maintain the health of the shoulders. #shoulderworkout  #personaltraining  #strengthtraining  #mobility  #fitnessmotivation  #fitnessgoals  #healthylifestyle  #healthyaging 
Is your desk job hindering your gains and giving you pain when your in the gym? Try these easy 8 mobility exercises to work yourself out of your sitting posture!⚡️ New blog post.⚡️👉Link in bio 👈#friday #fridayreads #followfriday #blogger #blog #fitness #fitnesslife #fitnessaddict #fitnessjourney #exercise #mobility #train #training #performbetter #running #runsandiego #runningcommunity #feelbetter #crossfit #crossfitsandiego #crossfitter #weightlifting #bodybuilding
Is your desk job hindering your gains and giving you pain when your in the gym? Try these easy 8 mobility exercises to work yourself out of your sitting posture!⚡️ New blog post.⚡️👉Link in bio 👈#friday  #fridayreads  #followfriday  #blogger  #blog  #fitness  #fitnesslife  #fitnessaddict  #fitnessjourney  #exercise  #mobility  #train  #training  #performbetter  #running  #runsandiego  #runningcommunity  #feelbetter  #crossfit  #crossfitsandiego  #crossfitter  #weightlifting  #bodybuilding 
It's far from impressive, but not that long ago a couldn't bend my left leg into the position. Two operations on my knee left it pretty weak and not super mobile. Between jits, stretching properly & strength training I can sit fully back now. It's still not that comfortable but it's progress!
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 #move #movement #boxing #stretching #kickboxing #movementculture #calisthenics #yoga #yogi #movnat #mobility #mobilitywod #flexibility #balance #workout #training #exercise #sport #calisthenicsmovement #muaythai #thaiboxing #judo #jiujitsu #bjj #mma #taekwondo #martialarts #fitness #fitfam #instafit
It's far from impressive, but not that long ago a couldn't bend my left leg into the position. Two operations on my knee left it pretty weak and not super mobile. Between jits, stretching properly & strength training I can sit fully back now. It's still not that comfortable but it's progress! . . . #move  #movement  #boxing  #stretching  #kickboxing  #movementculture  #calisthenics  #yoga  #yogi  #movnat  #mobility  #mobilitywod  #flexibility  #balance  #workout  #training  #exercise  #sport  #calisthenicsmovement  #muaythai  #thaiboxing  #judo  #jiujitsu  #bjj  #mma  #taekwondo  #martialarts  #fitness  #fitfam  #instafit 
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#Powerlifting #Bodybuilding #Strength #Fitness #Yoga #Mobility #WOEBarbell #PrinceGeorge #Squat #Press #Pull #Keto #Paleo #TrainEveryDay
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@hilaryzahringer being a champ of a lab partner while I practice some anterior hip dry needling ☝️
@hilaryzahringer being a champ of a lab partner while I practice some anterior hip dry needling ☝️
We have the dream team @taylorpearon and @ajuneriches hosting the Namaste TV Movement Jam this evening.  A group warm up to help you find fluidity and playfulness, open practice space to move and ask all the questions you wish you could during class, and a calming cool down to re-integrate all you have learned. #namastemove.
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7-9pm @dharmamovementcompany.  Free in or by karma donation to @feedthepeoplevancity.  Sign up with our #linkinbio👆.
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pc: @mattgiannakos and @andimcleish
We have the dream team @taylorpearon and @ajuneriches hosting the Namaste TV Movement Jam this evening. A group warm up to help you find fluidity and playfulness, open practice space to move and ask all the questions you wish you could during class, and a calming cool down to re-integrate all you have learned. #namastemove . • 7-9pm @dharmamovementcompany. Free in or by karma donation to @feedthepeoplevancity. Sign up with our #linkinbio 👆. • pc: @mattgiannakos and @andimcleish
Un poquito de movilidad... #mentecrossfit, #gentedemente, #mobility, #crossfit
An incredible team of 12 IBI staff from six offices across North America, developed sAVe–a multi-modal ridesharing platform & finalist in the #DriverlessFutureNYC competition. The team "pitched the city" last week and will now be working to bring this solution to market with @newlab! Learn more about sAVe by following the link in our bio. #technology #mobility #IBIGroup #newlab #driverlesscar #mobility #accessibility #transportation #transit #NewYorkCity #autonomousvehicles
An incredible team of 12 IBI staff from six offices across North America, developed sAVe–a multi-modal ridesharing platform & finalist in the #DriverlessFutureNYC  competition. The team "pitched the city" last week and will now be working to bring this solution to market with @newlab! Learn more about sAVe by following the link in our bio. #technology  #mobility  #IBIGroup  #newlab  #driverlesscar  #mobility  #accessibility  #transportation  #transit  #NewYorkCity  #autonomousvehicles 
Vacation. 🏝 Time to relax. Time to take care of your body and mind. 💚🙏🏽 #mobility#rörlighetsträning#måbra