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#mobilization medias

Photos

Uhhhhohhh.  Sorry posterior tibialis. This girl found a new obsession.  Enter peroneus longus.  And this is why...we need our big toe to dorsiflex.  Extend up.  Look at the insertion. ❤️. It is a primary stabilizer of the first ray. It plantarflexes and laterally compresses the first met.  Big deal?  Yes. Needed for stability with push off. Dysfunction here...We have instability at the big toe and over utilization of this muscle.  This patient is running a 50k with 25k feet of elevation gain in Colorado.  #aintnobodygottimeforthat.  Dry needle to the peroneal group. Create inflammation to cause inflammation. And then tape that up.  Drive it home. #healingfast  #rocktape #strengthenthefoot. #foot #genuvalgus #dry #dryneedling #kinetacore #chiropractor
Uhhhhohhh. Sorry posterior tibialis. This girl found a new obsession. Enter peroneus longus. And this is why...we need our big toe to dorsiflex. Extend up. Look at the insertion. ❤️. It is a primary stabilizer of the first ray. It plantarflexes and laterally compresses the first met. Big deal? Yes. Needed for stability with push off. Dysfunction here...We have instability at the big toe and over utilization of this muscle. This patient is running a 50k with 25k feet of elevation gain in Colorado. #aintnobodygottimeforthat . Dry needle to the peroneal group. Create inflammation to cause inflammation. And then tape that up. Drive it home. #healingfast  #rocktape  #strengthenthefoot . #foot  #genuvalgus  #dry  #dryneedling  #kinetacore  #chiropractor 
#Repost @globalcastresources
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Via @perspectivesgwd - The vision of Perspectives is to see the Body of Christ Awakened to pursue the fulfillment of God's global purpose within every people for His glory. #madeformore #perspectiveswcm #perspectivesgwd #mobilization #engageglobal
Back tip #6 @bakphysio
Back tip #6  @bakphysio
I'm Dr Sara and I joined the Oasis team over two years ago! Since then I have been dedicated to helping people everyday! I am passionate about helping patients be able to do the things they love by making sure they stay pain-free and work towards preventing issues in the future.

Thank you so much to @kellerwilliamsrealty for welcoming us today at our fun wellness day!!! #Chiropractic #Wellness #Kellerwilliams
I'm Dr Sara and I joined the Oasis team over two years ago! Since then I have been dedicated to helping people everyday! I am passionate about helping patients be able to do the things they love by making sure they stay pain-free and work towards preventing issues in the future. Thank you so much to @kellerwilliamsrealty for welcoming us today at our fun wellness day!!! #Chiropractic  #Wellness  #Kellerwilliams 
Third part of ankle mobility: Caleb is performing and ankle mobilization to help improve motion in the ankle joint. A skilled provider can decide whether it's better to mobilize or manipulate a specific joint to help your range of motion  #performbetter #performancepain #anklemobility #dorsiflexion #mobilization #manualtherapy #chiropractic #physicaltherapy #squats #lunges #anklepain #pain #rangeofmotion
Rotator Disc ile mobilizasyonunuzu ve stabilizasyonunuzu arttırın...
Improve your mobilization and stabilization with Rotator Discs...
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Everyday is a good day to do Pilates.
《》《》《》《》《》《》
☞ Studio Pilates Bursa ☜
www.studiopilatesbursa.com
Fsm ☎ 0 224 451 32 41
Balat ☎ 0 224 245 34 54
Mobil📱0 501 207 25 06
Facebook: @spbursa

#StudioPilatesBursa #StudioPilates
#mobilization #rotatordiscs
#pilatesbursa #bursa #bursapilates
#bursabalat #bursabademli #nilüfer
#bursanilüfer #pilates #pilateslovers
#pilatesinstructor #cadillac #reformer
#wundachair #ladderbarrel #matwork
#exercise #health #SaglikliYasam 
#Fsmbulvarı #sports #spor #stabilization #skolyoz #Workout
#instagood #instagram
Rotator Disc ile mobilizasyonunuzu ve stabilizasyonunuzu arttırın... Improve your mobilization and stabilization with Rotator Discs... . Everyday is a good day to do Pilates. 《》《》《》《》《》《》 ☞ Studio Pilates Bursa ☜ www.studiopilatesbursa.com Fsm ☎ 0 224 451 32 41 Balat ☎ 0 224 245 34 54 Mobil📱0 501 207 25 06 Facebook: @spbursa #StudioPilatesBursa  #StudioPilates  #mobilization  #rotatordiscs  #pilatesbursa  #bursa  #bursapilates  #bursabalat  #bursabademli  #nilüfer  #bursanilüfer  #pilates  #pilateslovers  #pilatesinstructor  #cadillac  #reformer  #wundachair  #ladderbarrel  #matwork  #exercise  #health  #SaglikliYasam  #Fsmbulvarı  #sports  #spor  #stabilization  #skolyoz  #Workout  #instagood  #instagram 
daunt·less
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/dôntləs,ˈdäntləs/
.
adjective
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showing fearlessness and determination.
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👉🏻show us how you're being dauntless in your gear! Snap a pic in your tank or tee and use the hashtag #beDauntless - don't have dauntless gear? Ask us how to get some!
daunt·less . /dôntləs,ˈdäntləs/ . adjective . showing fearlessness and determination. ---- 👉🏻show us how you're being dauntless in your gear! Snap a pic in your tank or tee and use the hashtag #beDauntless  - don't have dauntless gear? Ask us how to get some!
Quotes from a patient who tried FST for the first time today:
- "I never knew there was so much involved with this..."
- "My hips feel so much looser..."
- "I'll have to book again..." (and then he did)
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•
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#fascialstretchtherapy #fst #lifeathealthsource #therapy #stretch #stretching #fredericton #booknow #flexibility #mobility #fascia #movement #fitness #health #instafit #fitfam #wellness #performance #athlete #painfree #stretchtowin #gains #mobilization #nbproud #sports
Quotes from a patient who tried FST for the first time today: - "I never knew there was so much involved with this..." - "My hips feel so much looser..." - "I'll have to book again..." (and then he did) • • • #fascialstretchtherapy  #fst  #lifeathealthsource  #therapy  #stretch  #stretching  #fredericton  #booknow  #flexibility  #mobility  #fascia  #movement  #fitness  #health  #instafit  #fitfam  #wellness  #performance  #athlete  #painfree  #stretchtowin  #gains  #mobilization  #nbproud  #sports 
The team at @ape.medical loving our new #NeckRest try one out today www.bakphysio.com
The team at @ape.medical loving our new #NeckRest  try one out today www.bakphysio.com
Dr. Clare performing joint mobilizations on her patients cervical spine to help improve range of motion and decrease pain while utilizing cupping therapy! #dcrehab #dcphysicaltherapy #jointmobilization #jointmovement #mobilize #mobilization #mobility #cupping #cuppingtherapy #myofascialrelease #bloodflow #neckpainrelief #wellnessmadebyhands #physicaltherapy #releasephysicaltherapy #equinox #equinoxdc #painbegone
My new assistant in training! Her mommy @andrearkao is getting a little TLC from @rocktape rockblades before taping her up to reinforce the manual work and facilitate an improved gait pattern! #primalstrengthpt #rocktape #rockblades
My new assistant in training! Her mommy @andrearkao is getting a little TLC from @rocktape rockblades before taping her up to reinforce the manual work and facilitate an improved gait pattern! #primalstrengthpt  #rocktape  #rockblades 
This past week the communities of Ngolahun, Majoe, Pejewa, Yandohun, Maloma and Kigbai have been celebrating the graduation of the NOW participants. This picture-based financial literacy program has inspired women to use their voice, to dream and work towards their goals, to save and also to have fun! These graduations have seen fantastic turnout from the communities, showing how far they have come in recognising the importance of empowering women. Here are some attendees in the community of Majoe. #sustainable #communityled #sustainabledevelopment #sierraleone #kailahun #mobilization #community #women #womensempowerment
This past week the communities of Ngolahun, Majoe, Pejewa, Yandohun, Maloma and Kigbai have been celebrating the graduation of the NOW participants. This picture-based financial literacy program has inspired women to use their voice, to dream and work towards their goals, to save and also to have fun! These graduations have seen fantastic turnout from the communities, showing how far they have come in recognising the importance of empowering women. Here are some attendees in the community of Majoe. #sustainable  #communityled  #sustainabledevelopment  #sierraleone  #kailahun  #mobilization  #community  #women  #womensempowerment 
Meet Dr. Jay! He started Oasis Chiropractic over 10 years ago and since then has grown the practice to the amazing office we have today! He is passionate about helping people, and his infectious enthusiasm will brighten up your day. 
#Chiropractic #gratitude #NYCchiro
Meet Dr. Jay! He started Oasis Chiropractic over 10 years ago and since then has grown the practice to the amazing office we have today! He is passionate about helping people, and his infectious enthusiasm will brighten up your day. #Chiropractic  #gratitude  #NYCchiro 
머리위에 더듬이
으샤으샤

양갱이가왔으니 전쟁을 시작하자
@hooon_2 
7/25

back

pull up
20repsx1set
15repsx7set

Lat pull down 
40kgx3setx20reps

H.S SEATED row
40kgx2setx15reps
60kgx2setx15reps

Low pully
45kgx2setx20reps
52.5kgx1setx20reps
60kgx1setx20reps
67.5kgx2setx18reps

H.S high row
40kgx3setx20reps
60kgx3setx15reps

H.S Low Row
20kgx1setx20reps
40kgx1setx20reps
60kgx1setx20reps
80kgx1setx15reps
100kgx2setx10/8reps

back extension
3setx15reps

#피트니스#스쿼트#헬스#workout #squat #deadlift#core #streetworkout#mobilization
#다이어트#body#strength#motivation #bodybuilding#fitness#헬스타그램#weighttrainning#routine#lifting#trainning#운동일지#즐거움#리프팅

#대구#경산#알파짐#alphagym#대구헬스장#경산헬스장
머리위에 더듬이 으샤으샤 양갱이가왔으니 전쟁을 시작하자 @hooon_2 7/25 back pull up 20repsx1set 15repsx7set Lat pull down 40kgx3setx20reps H.S SEATED row 40kgx2setx15reps 60kgx2setx15reps Low pully 45kgx2setx20reps 52.5kgx1setx20reps 60kgx1setx20reps 67.5kgx2setx18reps H.S high row 40kgx3setx20reps 60kgx3setx15reps H.S Low Row 20kgx1setx20reps 40kgx1setx20reps 60kgx1setx20reps 80kgx1setx15reps 100kgx2setx10/8reps back extension 3setx15reps #피트니스 #스쿼트 #헬스 #workout  #squat  #deadlift #core  #streetworkout #mobilization  #다이어트 #body #strength #motivation  #bodybuilding #fitness #헬스타그램 #weighttrainning #routine #lifting #trainning #운동일지 #즐거움 #리프팅  #대구 #경산 #알파짐 #alphagym #대구헬스장 #경산헬스장 
Recently, my work has confused by new task and case for my division(Lol).🤓 最近、新しい業務に対応していて仕事がてんやわんやしてます🤓(笑)

It's difficult to adjust and ready that for few PIC.😫 少ない人数で調整と準備をするのは大変です😫

In such a case, we often share our work and discuss correspondence.💪 こんなとき、仕事をどう配分してどう対応していこうかをよく話し合います💪

Teamwork is always important, isn't it?😉✨ チームワークって常に大事ですよね?😉✨ Success surely depend on it.😀 時に成功はチームワーク次第😀

By the way, this photograph of sunset  took myself.👍✨ この写真は自分で最近撮った夕焼けです👍✨ Relax time also is important for good job,isn't it?😆👍✨ 休息の時間もいい仕事する上で大事ですよね😆👍👍✨ #good#job#important#relax#time#teamwork#successe#confused#discussion#correspondence#difficult#working#sunset#photograph#sky#follow#always#something#available#mobilization#power#colleague#overcome#hardship#holiday#beautiful#nature#カコソラ部
Recently, my work has confused by new task and case for my division(Lol).🤓 最近、新しい業務に対応していて仕事がてんやわんやしてます🤓(笑) It's difficult to adjust and ready that for few PIC.😫 少ない人数で調整と準備をするのは大変です😫 In such a case, we often share our work and discuss correspondence.💪 こんなとき、仕事をどう配分してどう対応していこうかをよく話し合います💪 Teamwork is always important, isn't it?😉✨ チームワークって常に大事ですよね?😉✨ Success surely depend on it.😀 時に成功はチームワーク次第😀 By the way, this photograph of sunset took myself.👍✨ この写真は自分で最近撮った夕焼けです👍✨ Relax time also is important for good job,isn't it?😆👍✨ 休息の時間もいい仕事する上で大事ですよね😆👍👍✨ #good #job #important #relax #time #teamwork #successe #confused #discussion #correspondence #difficult #working #sunset #photograph #sky #follow #always #something #available #mobilization #power #colleague #overcome #hardship #holiday #beautiful #nature #カコソラ部 
Saat mengoperasikan ini apalagi mau di naikin ke atas trailer jangan pernah ragu karna di saat kita ragu dan gak yakin bisa terjadi accident #bulldozer#komatsu#heavyequipment #mobilisasi#mobilization #mywork#ilovemyjob#iphone #iphonesia #instag#instago#workshop
Your calling is the place where your deepest joy meets the world’s
deepest need - Frederick Buechner #serve #joy #need #give #calling #missions #missionsquotes #greatcommission #justmissions #worldmissions #beuchner  #motivation #mobilization #globalcast #globalcastresources
Congratulations to our Wellness Coordinator, Carol, and her cousin Judy for completing Tough Mudder yesterday! Mention Instagram for a FREE consultation!
#toughmudder #getyourspinechecked #stayhealthy
What's causing YOUR neck pain? We can help you find out.
What's causing YOUR neck pain? We can help you find out.
Another proof for my last post regarding stretching. 
#Repost 
Static stretching before a training session or before a sporting event is a contentious issue, because it seems to cause a transitory reduction in the ability to produce force.

However, the mechanisms for this "stretch-induced force loss" are still unclear.

Recently, the various mechanisms were reviewed, and it was concluded that the evidence for peripheral factors is quite weak, and it is therefore more likely that central factors are responsible! -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #stretch #stretching #staticstretching #flexible #flexibility #mobility #physicaltherapy #physiotherapy #mobilization
Another proof for my last post regarding stretching. #Repost  Static stretching before a training session or before a sporting event is a contentious issue, because it seems to cause a transitory reduction in the ability to produce force. However, the mechanisms for this "stretch-induced force loss" are still unclear. Recently, the various mechanisms were reviewed, and it was concluded that the evidence for peripheral factors is quite weak, and it is therefore more likely that central factors are responsible! -------------------- #sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #biomechanics  #exercisescience  #research  #sciencetopractice  #performance  #science  #infographic  #infographics  #stretch  #stretching  #staticstretching  #flexible  #flexibility  #mobility  #physicaltherapy  #physiotherapy  #mobilization 
Static stretching before a training session or before a sporting event is a contentious issue, because it seems to cause a transitory reduction in the ability to produce force.

However, the mechanisms for this "stretch-induced force loss" are still unclear.

Recently, the various mechanisms were reviewed, and it was concluded that the evidence for peripheral factors is quite weak, and it is therefore more likely that central factors are responsible! -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #stretch #stretching #staticstretching #flexible #flexibility #mobility #physicaltherapy #physiotherapy #mobilization 
Many thanks to Gabriel Siqueira Trajano for valuable comments.
Static stretching before a training session or before a sporting event is a contentious issue, because it seems to cause a transitory reduction in the ability to produce force. However, the mechanisms for this "stretch-induced force loss" are still unclear. Recently, the various mechanisms were reviewed, and it was concluded that the evidence for peripheral factors is quite weak, and it is therefore more likely that central factors are responsible! -------------------- #sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #biomechanics  #exercisescience  #research  #sciencetopractice  #performance  #science  #infographic  #infographics  #stretch  #stretching  #staticstretching  #flexible  #flexibility  #mobility  #physicaltherapy  #physiotherapy  #mobilization  Many thanks to Gabriel Siqueira Trajano for valuable comments.
Many times with #Pilates, it is the smallest of movements, #engagement, #stabilization or #mobilization that creates the #magic in a pattern💕 #Mermaid is a perfect example of this. Throughout this sequence, notice the small variations that are shown. A) The first three - remember to keep the #pelvis quiet, sitz #bones to the #earth. Enjoy the lateral #flexion of the #spine and allow more each time. Go slow! B) The third pattern, pelvis quiet and add #rotation of #thoracic or #ribs. Yummy!!!! C) Add a lift of the one sitz bone from the earth while you rotate but no flexion. D) Add a higher lift with more #stretch and then lateral flexion to the opposite side. E) Add a bow down to the floor with a narrow #pushup - activating those #triceps, add a single arm narrow stance pushup for a touch more #intensity. Finish with a lateral flexion to both sides. I like to repeat 5 of each pattern before progressing to the next. Slow and purposeful. Stay on pushups as long as you wish. The closer you pull the arm in towards your side and towards you body (tuck your elbow in) the more you will isolate and weight bare on the tricep ❤️💕 Enjoy.
Many times with #Pilates , it is the smallest of movements, #engagement , #stabilization  or #mobilization  that creates the #magic  in a pattern💕 #Mermaid  is a perfect example of this. Throughout this sequence, notice the small variations that are shown. A) The first three - remember to keep the #pelvis  quiet, sitz #bones  to the #earth . Enjoy the lateral #flexion  of the #spine  and allow more each time. Go slow! B) The third pattern, pelvis quiet and add #rotation  of #thoracic  or #ribs . Yummy!!!! C) Add a lift of the one sitz bone from the earth while you rotate but no flexion. D) Add a higher lift with more #stretch  and then lateral flexion to the opposite side. E) Add a bow down to the floor with a narrow #pushup  - activating those #triceps , add a single arm narrow stance pushup for a touch more #intensity . Finish with a lateral flexion to both sides. I like to repeat 5 of each pattern before progressing to the next. Slow and purposeful. Stay on pushups as long as you wish. The closer you pull the arm in towards your side and towards you body (tuck your elbow in) the more you will isolate and weight bare on the tricep ❤️💕 Enjoy.
'The more you sweat in training, the less you bleed in battle' - @glutenfreek96. #stretching #mobilization #battle #idontevenplayrugby #whyisRussellwearingtights
Petite ressemblance! 😂😂😂Merci @trustmephysiotherapist pour l'idée 👍 Une vertèbre cervicale ça ressemble à cette drôle de bébitte! 
#accesphysio #pain #spine #backpain #lowbackpain #neck #montreal #quebec #neckpain #manualtherapy #orthopedics #sportsmedicine #physio #physiotherapy #physicaltherapy #chiropractic #anatomy #mobility #mobilization #exercise #cervical #funny
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Our body consist of different joints and many muscles that provide highly appropriate state for motion. Human has completely different skeleton's structure among mammals because he have to displace by two legs, consequently his body is prone to further damage and disorder especially vertebral column. This week is good fortune in mulligan concept's workshop for me until I learn physical therapy science better. It is important that we know this skeleton is the end of our life.
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#physicaltherapy #physicaltherapy #mulligans #mulligans_concept #anatomy #manualtherapy #manualtherapist #manual_therapy #mobilization #mobilisation #joints #musculoskeletal #musculoskeletal_anatomy #muscloskeletaltherapy #muscloskeletalsystem #physiotherapy #physiotherapist
. Our body consist of different joints and many muscles that provide highly appropriate state for motion. Human has completely different skeleton's structure among mammals because he have to displace by two legs, consequently his body is prone to further damage and disorder especially vertebral column. This week is good fortune in mulligan concept's workshop for me until I learn physical therapy science better. It is important that we know this skeleton is the end of our life. . . . #physicaltherapy  #physicaltherapy  #mulligans  #mulligans_concept  #anatomy  #manualtherapy  #manualtherapist  #manual_therapy  #mobilization  #mobilisation  #joints  #musculoskeletal  #musculoskeletal_anatomy  #muscloskeletaltherapy  #muscloskeletalsystem  #physiotherapy  #physiotherapist 
Performing exercises without the proper form can cause you to feel pain! Are you being mindful of your workout form?
Performing exercises without the proper form can cause you to feel pain! Are you being mindful of your workout form?
Chiropractic is amazing because it will not only get you out of pain but fix the problem so you stay better for a long time! Mention Instagram for a FREE consultation!
#Healthylivingnyc #Healnyc #Getadjusted
Chiropractic is amazing because it will not only get you out of pain but fix the problem so you stay better for a long time! Mention Instagram for a FREE consultation! #Healthylivingnyc  #Healnyc  #Getadjusted 
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🌹 کلینیک فیزیوتراپی مـــهـــرانـــه 🌹
ارائه دهنده خدمات بروز فیزیوتراپی :
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✔ الکتروتراپی
✔ لیزر درمانی
✔ ماساژ درمانی
✔ طب سوزنی
✔ تمرین درمانی
✔ تیپینگ
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#فیزیوتراپی #ماساژ #موبیلیزیشن #لیزر #طب_سوزنی #تیپینگ #تمرین_درمانی #درمان #پیشگیری #آسیب #آرتروز #دیسک
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#physiotherapy #lasser #massage #mobilization #dry_needling #exercise #taping
. 🌹 کلینیک فیزیوتراپی مـــهـــرانـــه 🌹 ارائه دهنده خدمات بروز فیزیوتراپی : . ✔ الکتروتراپی ✔ لیزر درمانی ✔ ماساژ درمانی ✔ طب سوزنی ✔ تمرین درمانی ✔ تیپینگ . #فیزیوتراپی  #ماساژ  #موبیلیزیشن  #لیزر  #طب_سوزنی  #تیپینگ  #تمرین_درمانی  #درمان  #پیشگیری  #آسیب  #آرتروز  #دیسک  . #physiotherapy  #lasser  #massage  #mobilization  #dry_needling  #exercise  #taping 
Movie night with @hcbcaustin.  Thank you  @africainlandmission.usa for The Distant Boat. #mobilization #aim #partnersinthegospel #knowthestorylivethestory #extendhisglory #engageglobal
I'm getting in between each shoulder blade and my spine. Barrel roll from the straight position to the side, keeping my arms hugged to expose the tissues under the shoulder blades. Move around on the roller to get it into the zone between shoulder blade and spine. Roll up and down, from the top of the blade near the traps, down to the bottom near the lats and mid ribcage. When I hit a bump in the road, or a nice painful hot spot, I get in and dig out that gold. Using my feet to push back and forth, move my hips to tilt up or down, whatever it takes to search out and destroy that mess of tissue knotting. Just like with quad smashing (see some of the previous grams for example), I create the pressure wave by rocking side to side, and usually I  lock out my elbow and move my arm around while on the hot spot (didn't do it in this example, but I will next time). Lots of breathing, lots of facing demons.
#mobility #shouldermobility #exercises #mobilization #muscletone #flexibility #jointpain #jointhealth #backpain #massage #homeexercises #wellness #posture #kettlebell #strengthtraining #foamroller
I'm getting in between each shoulder blade and my spine. Barrel roll from the straight position to the side, keeping my arms hugged to expose the tissues under the shoulder blades. Move around on the roller to get it into the zone between shoulder blade and spine. Roll up and down, from the top of the blade near the traps, down to the bottom near the lats and mid ribcage. When I hit a bump in the road, or a nice painful hot spot, I get in and dig out that gold. Using my feet to push back and forth, move my hips to tilt up or down, whatever it takes to search out and destroy that mess of tissue knotting. Just like with quad smashing (see some of the previous grams for example), I create the pressure wave by rocking side to side, and usually I lock out my elbow and move my arm around while on the hot spot (didn't do it in this example, but I will next time). Lots of breathing, lots of facing demons. #mobility  #shouldermobility  #exercises  #mobilization  #muscletone  #flexibility  #jointpain  #jointhealth  #backpain  #massage  #homeexercises  #wellness  #posture  #kettlebell  #strengthtraining  #foamroller 
You don't have to suffer from the back pain anymore! We're here to help you find relief.
You don't have to suffer from the back pain anymore! We're here to help you find relief.
Jumps
Episode:Greece-Thessalonique 
Yo yo yo Salut tout le monde aujourd'hui j'aimerais partager avec vous l'histoire et le parcours d'amine 24 ans du sud du Maroc(Agadir) qui a quitter son pays il y a 2 ans de cela pour pouvoir se cree une opportunité meilleur dans sa vie, je voudrais cree une Mobilisation  pour pouvoir aider Amine a continuer son chemin, si certain d'entre vous souhaiterais se mobiliser pour donner une chance a amine d'avoir une nouvelle vie! Je vous laisse son adress email pour connaitre d'avantage son histoire:amineouchari7@gmail.com j'aimerai ouvrir une collect de fond via western union pour aider amine a continuer son chemin et se cree un avenir meilleur contacter le sur son adress email merci Cordialement Antony d'oliveira jumps 
#Jumps##Traveldoc##Mobilisation##Videocomingsoon
#EnglishBellow 
Yo yo yo wassup guys i would like to share with you today the story of Amine 24 years old from the south of Maroco, he left his country two years ago to create an opportunity in his life,today i would like to help him to continue on his journey and for that i need your Mobilization to help Amine  with anything you can, if anyone would like to make an donation via Western union to help Amine to  have a better opportunity on his life please send him a email to know about his story and if you wanna help him that will be appriciate Email adress of Amine:amineouchari7@gmail.com  thanks everyone Antony d'oliveira Jumps
#Jumps##Traveldoc##Mobilization##Videocomingsoon
#world #story #mobilisation #together #wecanmakethechange #greece 🇬🇷 #europe #thessalonique #donation #newlife #help #share
Jumps Episode:Greece-Thessalonique Yo yo yo Salut tout le monde aujourd'hui j'aimerais partager avec vous l'histoire et le parcours d'amine 24 ans du sud du Maroc(Agadir) qui a quitter son pays il y a 2 ans de cela pour pouvoir se cree une opportunité meilleur dans sa vie, je voudrais cree une Mobilisation pour pouvoir aider Amine a continuer son chemin, si certain d'entre vous souhaiterais se mobiliser pour donner une chance a amine d'avoir une nouvelle vie! Je vous laisse son adress email pour connaitre d'avantage son histoire:amineouchari7@gmail.com j'aimerai ouvrir une collect de fond via western union pour aider amine a continuer son chemin et se cree un avenir meilleur contacter le sur son adress email merci Cordialement Antony d'oliveira jumps #Jumps ##Traveldoc ##Mobilisation ##Videocomingsoon  #EnglishBellow  Yo yo yo wassup guys i would like to share with you today the story of Amine 24 years old from the south of Maroco, he left his country two years ago to create an opportunity in his life,today i would like to help him to continue on his journey and for that i need your Mobilization to help Amine with anything you can, if anyone would like to make an donation via Western union to help Amine to have a better opportunity on his life please send him a email to know about his story and if you wanna help him that will be appriciate Email adress of Amine:amineouchari7@gmail.com thanks everyone Antony d'oliveira Jumps #Jumps ##Traveldoc ##Mobilization ##Videocomingsoon  #world  #story  #mobilisation  #together  #wecanmakethechange  #greece  🇬🇷 #europe  #thessalonique  #donation  #newlife  #help  #share 
La position du poignet

Souvent on peut avoir tendance à compenser un mouvement avec un petit mouvement du poignet. 
Par exemples, une hyperextension du poignet pendant un curl en pronation, une hyperextension du poignet pendant un bench press ou une déviation radiale (le poignet qui plie dans le sens du pouce) tel que démontré dans la vidéo du bas pendant le tirage (exercice pour le dos). Garder le poignet neutre pourrait aider à prévenir certaines blessures et être plus efficace dans le mouvement! 
#accesphysio #row #barbell #pain #spine #backpain #lowbackpain #wrist  #montreal #quebec #fitness #manualtherapy #orthopedics #sportsmedicine #physio #physiotherapy #physicaltherapy #chiropractic #anatomy #mobility #mobilization #exercise
La position du poignet Souvent on peut avoir tendance à compenser un mouvement avec un petit mouvement du poignet. Par exemples, une hyperextension du poignet pendant un curl en pronation, une hyperextension du poignet pendant un bench press ou une déviation radiale (le poignet qui plie dans le sens du pouce) tel que démontré dans la vidéo du bas pendant le tirage (exercice pour le dos). Garder le poignet neutre pourrait aider à prévenir certaines blessures et être plus efficace dans le mouvement! #accesphysio  #row  #barbell  #pain  #spine  #backpain  #lowbackpain  #wrist  #montreal  #quebec  #fitness  #manualtherapy  #orthopedics  #sportsmedicine  #physio  #physiotherapy  #physicaltherapy  #chiropractic  #anatomy  #mobility  #mobilization  #exercise 
throwback sling job at deep jungle of papua ( wangbe ridge ) 
#bushman #helicopterlife #heavyequipment #kamovKA32 #mobilization
Chiropractic helps even when you are not in pain! We want to keep you healthy and active! Mention Instagram for a FREE consultation!
#spinalhealth #Nycdoctor #HealthylivingNYC
#한국인재교육원 #장티쳐👩🏻‍🏫 #rehabilitation #training #specialist #level2 #mobilization #beforeandafter #wow #isittrue #카톡 #신남주의 #엄지최고
Level2 가동화 전략 👍🏼
역시 공부해야한다는 교훈
Crawling: One of the most natural and basic human movements. It's is an integral part of how we develop as babies! 👶🏽
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How to do it: Start with hands and knees on the ground, and find a neutral ("flat") alignment of your back, shown here. Knees beneath your hips, hands beneath your shoulders, minimal arching or rounding of the lower back. Engage your core as though your about to get punched in the belly 🤔. Lift the knees about 2 inches from the ground. Add a shoe, book, water bottle, ball... anything to hold still on your back. Crawl! 😜
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When: Great addition to your warm-up for any workout or to start your day 💁🏽. 10 Yards forward, backward and sideways. -------------------------------------
Why: Can help to improve stability/strength through the shoulders, spine, "core" 🙄, and hips. Great way to incorporate breathing drills into a low intensity exercise (refer to earlier vid). Reinforces proper form/mechanics that are used in various exercises and everyday movment. AND it's just good for you! Want to move better? ...go back to moving like babies 👶🏽👶🏽👶🏽
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Thanks @joey_scharf for an amazing demonstration! (even though you had no idea you were demonstrating 😎)
Crawling: One of the most natural and basic human movements. It's is an integral part of how we develop as babies! 👶🏽 -------------------------------------- How to do it: Start with hands and knees on the ground, and find a neutral ("flat") alignment of your back, shown here. Knees beneath your hips, hands beneath your shoulders, minimal arching or rounding of the lower back. Engage your core as though your about to get punched in the belly 🤔. Lift the knees about 2 inches from the ground. Add a shoe, book, water bottle, ball... anything to hold still on your back. Crawl! 😜 ------------------------------------- When: Great addition to your warm-up for any workout or to start your day 💁🏽. 10 Yards forward, backward and sideways. ------------------------------------- Why: Can help to improve stability/strength through the shoulders, spine, "core" 🙄, and hips. Great way to incorporate breathing drills into a low intensity exercise (refer to earlier vid). Reinforces proper form/mechanics that are used in various exercises and everyday movment. AND it's just good for you! Want to move better? ...go back to moving like babies 👶🏽👶🏽👶🏽 ------------------------------------- Thanks @joey_scharf for an amazing demonstration! (even though you had no idea you were demonstrating 😎)
Gençlerle çalışmalarımız bitti. Şimdi hedefleri gerçekleştirme zamanı. 
#stabilization #performance #crossfit #squatacademy #fitness #mobilization #summer #karate #strength
Is the way that you sit causing you pain? We can help you with that!
Is the way that you sit causing you pain? We can help you with that!
7/21
core&mobility training
회/세트
plank 30s/3set
front lever down and freeze 5/5
hanging leg raise 10/10

squat to stand 10/3 ☆☆
squat to stand with ext 10/3 ☆☆☆
wall hip flexor mobilization 10/3 ☆☆
supine bridge with reach
10/3 ☆
bent over spine thoracic rotation 8/3 ☆
slide lying windmill 10/3 ☆☆
bretzel 30s/3☆☆☆
shin box push up 10/3 ☆☆☆☆☆쵝오
frog mobilization 10/3
☆☆ 전화위복
흉 요추 고관절 가동성을 위하여🏋️‍♀️🤸‍♀️ 온몸노곤 다음엔 영상도 올려야지

#피트니스#스쿼트#헬스#workout #squat #deadlift#core #streetworkout#mobilization
#다이어트#body#strength#motivation  #bodybuilding#fitness#헬스타그램 #weighttrainning#routine#lifting#trainning
#운동일지#즐거움#리프팅
7/21 core&mobility training 회/세트 plank 30s/3set front lever down and freeze 5/5 hanging leg raise 10/10 squat to stand 10/3 ☆☆ squat to stand with ext 10/3 ☆☆☆ wall hip flexor mobilization 10/3 ☆☆ supine bridge with reach 10/3 ☆ bent over spine thoracic rotation 8/3 ☆ slide lying windmill 10/3 ☆☆ bretzel 30s/3☆☆☆ shin box push up 10/3 ☆☆☆☆☆쵝오 frog mobilization 10/3 ☆☆ 전화위복 흉 요추 고관절 가동성을 위하여🏋️‍♀️🤸‍♀️ 온몸노곤 다음엔 영상도 올려야지 #피트니스 #스쿼트 #헬스 #workout  #squat  #deadlift #core  #streetworkout #mobilization  #다이어트 #body #strength #motivation   #bodybuilding #fitness #헬스타그램  #weighttrainning #routine #lifting #trainning  #운동일지 #즐거움 #리프팅 
All of the strength and mobility work I've been doing to train middle splits has my hips feeling a little cranky. 😖 So, I thought, why not give this intense and VERY humbling stretch created by Dr. Kelly Starrett? It's called the Couch Stretch (although I am clearly not using a couch in this example). The purpose is to mobilize your leg so that you can concentrate on getting a deep stretch in the front of the hip. Definitely not a stretch for the weary, or for those with a low pain threshold. This should only be performed when the body is very warm. It is brutal. 🔥
All of the strength and mobility work I've been doing to train middle splits has my hips feeling a little cranky. 😖 So, I thought, why not give this intense and VERY humbling stretch created by Dr. Kelly Starrett? It's called the Couch Stretch (although I am clearly not using a couch in this example). The purpose is to mobilize your leg so that you can concentrate on getting a deep stretch in the front of the hip. Definitely not a stretch for the weary, or for those with a low pain threshold. This should only be performed when the body is very warm. It is brutal. 🔥
Happy Friday!! I love sharing how amazing chiropractic is with everyone! Stay healthy and get adjusted to stay aligned! Mention Instagram for a FREE consultation!
#Healthylivingnyc #getyourspinecheckednyc #Alignment
I am sailing, I am sailing
Home again, 'cross the sea
I am sailing stormy waters
To be near you, to be free
#Mobilization CPT and Boring 
#Soil Investigation Team
#Matra , Pressure!!!
I am sailing, I am sailing Home again, 'cross the sea I am sailing stormy waters To be near you, to be free #Mobilization  CPT and Boring #Soil  Investigation Team #Matra  , Pressure!!!
We all know #dynamic #stretches are done to get the #muscles #ready for a good and #injury #free #workout. But how many of us know that #joint #mobilization is equally important before a workout session. At #6262fitness we make sure that the #joints are completely ready to #hit a #highintensity workout #session. 
Here are our #clients #performing some #hipjoint mobilisation #preworkout
Frantz Fanon died a few months before Algeria’s independence in July 1962. He did not live to see his adoptive country becoming free from French colonial domination, something he believed had become inevitable. He made a great devotion to the Algerian National liberation and was a prism, through which many revolutionaries abroad understood Algeria and one of the reasons the country became synonymous with many Liberation Movements.

With the weight of its recent past and in particular its long struggle for independence that served as a model for several liberation fronts across the globe and given its assertive diplomacy and audacious foreign policy in the 60s and 70s, the Algerian capital was to become a Mecca for all revolutionaries. As Amilcar Cabral announced at a press conference at the margins of the first Pan-African Festival held in Algiers on 1969: “Pick a pen and take note: the Muslims make the pilgrimage to Mecca, the Christians to the Vatican and the national liberation movements to Algiers!” Fanon would have been surely proud of that moment of Algeria’s and Africa’s history. The festival was impregnated with a revolutionary fervour and with his ideas around a combative culture that is fuelled by people’s daily struggles.

Leaders like António Agostinho Neto and Amilcar Cabral saw culture at the heart of their concerns because they associated it with liberation which they theorised as a form of political action. They strongly echo Fanon’s words in The Wretched of the Earth: ·
·
“A national culture is not a folklore, nor an abstract populism that believes it can discover the people’s true nature. It is not made up of the inert dregs of gratuitous actions, that is to say actions which are less and less attached to the ever-present reality of the people….It is around the people’s struggles that African-Negro culture takes on substance and not around songs, poems or folklore.” - Frantz Fanon Happy EarthDay Strong Comrade!!! #PanAfricanism #AfricanUnification #Organization #Mobilization #SelfDetermination #SelfReliance #BlackLove #BlackEconomics #CommonCurrency  #FrantzFanon #AmilcarCabral #Algeria #FreedomFighter #Revolutionary #AlutaContinua
Frantz Fanon died a few months before Algeria’s independence in July 1962. He did not live to see his adoptive country becoming free from French colonial domination, something he believed had become inevitable. He made a great devotion to the Algerian National liberation and was a prism, through which many revolutionaries abroad understood Algeria and one of the reasons the country became synonymous with many Liberation Movements. With the weight of its recent past and in particular its long struggle for independence that served as a model for several liberation fronts across the globe and given its assertive diplomacy and audacious foreign policy in the 60s and 70s, the Algerian capital was to become a Mecca for all revolutionaries. As Amilcar Cabral announced at a press conference at the margins of the first Pan-African Festival held in Algiers on 1969: “Pick a pen and take note: the Muslims make the pilgrimage to Mecca, the Christians to the Vatican and the national liberation movements to Algiers!” Fanon would have been surely proud of that moment of Algeria’s and Africa’s history. The festival was impregnated with a revolutionary fervour and with his ideas around a combative culture that is fuelled by people’s daily struggles. Leaders like António Agostinho Neto and Amilcar Cabral saw culture at the heart of their concerns because they associated it with liberation which they theorised as a form of political action. They strongly echo Fanon’s words in The Wretched of the Earth: · · “A national culture is not a folklore, nor an abstract populism that believes it can discover the people’s true nature. It is not made up of the inert dregs of gratuitous actions, that is to say actions which are less and less attached to the ever-present reality of the people….It is around the people’s struggles that African-Negro culture takes on substance and not around songs, poems or folklore.” - Frantz Fanon Happy EarthDay Strong Comrade!!! #PanAfricanism  #AfricanUnification  #Organization  #Mobilization  #SelfDetermination  #SelfReliance  #BlackLove  #BlackEconomics  #CommonCurrency  #FrantzFanon  #AmilcarCabral  #Algeria  #FreedomFighter  #Revolutionary  #AlutaContinua 
When you hear the word "mobilization", thoughts of the massing of arms and soldiers drilling might come to mind. In fact, mobilization at the American Civil War Museum's Tredegar campus started this week, signaling the beginning of the construction of the new Museum building, the culminating project of the consolidation of the American Civil War Center and the Museum of the Confederacy. 
In a true partnership with our @richmond.nps colleagues, we moved a 12 lb Howitzer field gun, produced at Tredegar, to ensure visitor education will continue unimpeded throughout the duration of the construction project. I wondered as the team rolled the cannon past the Lincoln Statue how many cannon did President Lincoln witness roll past during the mobilization of union troops.
When you hear the word "mobilization", thoughts of the massing of arms and soldiers drilling might come to mind. In fact, mobilization at the American Civil War Museum's Tredegar campus started this week, signaling the beginning of the construction of the new Museum building, the culminating project of the consolidation of the American Civil War Center and the Museum of the Confederacy. In a true partnership with our @richmond.nps colleagues, we moved a 12 lb Howitzer field gun, produced at Tredegar, to ensure visitor education will continue unimpeded throughout the duration of the construction project. I wondered as the team rolled the cannon past the Lincoln Statue how many cannon did President Lincoln witness roll past during the mobilization of union troops.
Dr. De Noyelles working on this patients' atlanto-occipital joint mobility!
Dr. De Noyelles working on this patients' atlanto-occipital joint mobility!
Wouldn't it feel great to get some relief from those trouble spots?
Wouldn't it feel great to get some relief from those trouble spots?
🔹️New Blog (Link in Bio)🔹️
Come check out our latest blog on something we talk about alot here at the clinic - "Feeling Movement"
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We challenge some common thought processes and offer different ideas on how to incorporate assessment strategies that may allow you to better tailor treatment to your patients.
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As always we welcome comments, critiques and discussion 👇
🔹️New Blog (Link in Bio)🔹️ Come check out our latest blog on something we talk about alot here at the clinic - "Feeling Movement" 〰️〰️〰️〰️〰️〰️ We challenge some common thought processes and offer different ideas on how to incorporate assessment strategies that may allow you to better tailor treatment to your patients. 〰️〰️〰️〰️〰️〰️ As always we welcome comments, critiques and discussion 👇
Is your bag too heavy? Let us help you keep your back aligned and have great posture too! Mention Instagram for a FREE consultation!
#Musclepain #Headaches #Pinchednerve
Is your bag too heavy? Let us help you keep your back aligned and have great posture too! Mention Instagram for a FREE consultation! #Musclepain  #Headaches  #Pinchednerve 
#meanwhileinedmonton #was there a warning i missed #mobilization?!
Amilcar Cabral once said, "I remember that when I was in Cuba, Fidel told me that Cuba is also Afrika," he told a group of Cuban Comrades in August 1966. "I don’t believe there is life after death, but if there is, we can be sure that the souls of our forefathers who were taken away to America to be slaves are rejoicing today to see their children reunited and working together to help us be independent and free." Thirty years later, other PAIGC leaders echoed his words. "We greatly admired the struggle of our Cuban brothers. The Cubans were very significant because we knew that they, more than anyone else, were the champions of internationalism," one recalled. "Cuba made no demands, it gave us unconditional aid," said another.

It was the Soviet bloc whose help was decisive. It provided arms, educational opportunities, and other material and political support. The Soviet Union was, by far, the major source of weapons. Cuba, too, gave material help, in the form of supplies, military training in Cuba, and scholarships. This was a considerable and generous effort. But Cuba did much more, and its role was unique. Only Cubans fought in Guinea Bissau alongside the guerrilla fighters of the PAIGC…

Luis Cabral (Amilcar’s brother) later stated: "We were able to fight and triumph because other countries and people helped us… with weapons, with medicine, with supplies… But there is one nation that in addition to material, political, and diplomatic support, even sent its children to fight by our side, to shed their blood in our land alongside that of the best children of our country. This great people, this heroic people, we all know that is the heroic people of Cuba; the Cuba of Fidel Castro; the Cuba of the Sierra Maestra, the Cuba of Moncada… Cuba sent its best sons here to help us in the technical aspects of our war, to help us wage this great struggle against Portuguese colonialism." #PanAfricanism #AfricanUnification #Organization #Mobilization #SelfDetermination #SelfReliance #BlackLove #CommonCurrency  #FidelCastro #VivaFidel #VivaCuba #AmilcarCabral #LuisCabral #Cabralista #PAIGC #FreedomFighter #Revolutionary #VivaLaRevolucion #AlutaContinua
Amilcar Cabral once said, "I remember that when I was in Cuba, Fidel told me that Cuba is also Afrika," he told a group of Cuban Comrades in August 1966. "I don’t believe there is life after death, but if there is, we can be sure that the souls of our forefathers who were taken away to America to be slaves are rejoicing today to see their children reunited and working together to help us be independent and free." Thirty years later, other PAIGC leaders echoed his words. "We greatly admired the struggle of our Cuban brothers. The Cubans were very significant because we knew that they, more than anyone else, were the champions of internationalism," one recalled. "Cuba made no demands, it gave us unconditional aid," said another. It was the Soviet bloc whose help was decisive. It provided arms, educational opportunities, and other material and political support. The Soviet Union was, by far, the major source of weapons. Cuba, too, gave material help, in the form of supplies, military training in Cuba, and scholarships. This was a considerable and generous effort. But Cuba did much more, and its role was unique. Only Cubans fought in Guinea Bissau alongside the guerrilla fighters of the PAIGC… Luis Cabral (Amilcar’s brother) later stated: "We were able to fight and triumph because other countries and people helped us… with weapons, with medicine, with supplies… But there is one nation that in addition to material, political, and diplomatic support, even sent its children to fight by our side, to shed their blood in our land alongside that of the best children of our country. This great people, this heroic people, we all know that is the heroic people of Cuba; the Cuba of Fidel Castro; the Cuba of the Sierra Maestra, the Cuba of Moncada… Cuba sent its best sons here to help us in the technical aspects of our war, to help us wage this great struggle against Portuguese colonialism." #PanAfricanism  #AfricanUnification  #Organization  #Mobilization  #SelfDetermination  #SelfReliance  #BlackLove  #CommonCurrency  #FidelCastro  #VivaFidel  #VivaCuba  #AmilcarCabral  #LuisCabral  #Cabralista  #PAIGC  #FreedomFighter  #Revolutionary  #VivaLaRevolucion  #AlutaContinua 
Our #wcw goes out to this girl today! Please help us welcome Dana Stumpff, DPT to the team👏🏼🙌🏼She is working out of our Overland Park location & is already a wonderful addition to the #FITfam 💥 She was drawn to our clinic by the one-on-one patient care model (and cause we're awesome😉). We're so happy to have you Dana! #fitmjc #physicaltherapy #dpt
Our #wcw  goes out to this girl today! Please help us welcome Dana Stumpff, DPT to the team👏🏼🙌🏼She is working out of our Overland Park location & is already a wonderful addition to the #FITfam  💥 She was drawn to our clinic by the one-on-one patient care model (and cause we're awesome😉). We're so happy to have you Dana! #fitmjc  #physicaltherapy  #dpt