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W/C 2nd Oct 2017 sees us launch our brand new Body Transformation program!! This program is unlike anything else available locally. It is not a gym membership.. it is a complete & comprehensive, high-end program that we have designed to guarantee transformative results. 
It will be intense. But worth it!
If you do what we say & commit fully for just 12 weeks, we fully guarantee incredible results.

Our focus is RESULTS. It's what most people embark on a fitness & healthy eating kick for. However, the effort required to see dramatic changes is huge & it's tough. We know this & we are 100% committed to doing everything we can to help people achieve it. We know we can! 
If this is something that excites you & you truly want to see big changes with our constant help & guidance. 
We now invite you to contact us to book in for a free body transformation session.

Limited offer: our first 5 Body Transformation clients will receive a 20% discount. 
Imagine yourself 3 months from now!  #bodytransformation #healthier #happier #moreconfident #bestinvestmentofyourlife
W/C 2nd Oct 2017 sees us launch our brand new Body Transformation program!! This program is unlike anything else available locally. It is not a gym membership.. it is a complete & comprehensive, high-end program that we have designed to guarantee transformative results. It will be intense. But worth it! If you do what we say & commit fully for just 12 weeks, we fully guarantee incredible results. Our focus is RESULTS. It's what most people embark on a fitness & healthy eating kick for. However, the effort required to see dramatic changes is huge & it's tough. We know this & we are 100% committed to doing everything we can to help people achieve it. We know we can! If this is something that excites you & you truly want to see big changes with our constant help & guidance. We now invite you to contact us to book in for a free body transformation session. Limited offer: our first 5 Body Transformation clients will receive a 20% discount. Imagine yourself 3 months from now! #bodytransformation  #healthier  #happier  #moreconfident  #bestinvestmentofyourlife 
W/C 2nd Oct 2017 sees us launch our brand new Body Transformation program!! This program is unlike anything else available locally. It is not a gym membership.. it is a complete & comprehensive, high-end program that we have designed to guarantee transformative results. 
It will be intense. But worth it!
If you do what we say & commit fully for just 12 weeks, we fully guarantee incredible results.

Our focus is RESULTS. It's what most people embark on a fitness & healthy eating kick for. However, the effort required to see dramatic changes is huge & it's tough. We know this & we are 100% committed to doing everything we can to help people achieve it. We know we can! 
If this is something that excites you & you truly want to see big changes with our constant help & guidance. 
We now invite you to contact us to book in for a free body transformation session.

Limited offer: our first 5 Body Transformation clients will receive a 20% discount. 
Imagine yourself 3 months from now!  #bodytransformation #healthier #happier #moreconfident #bestinvestmentofyourlife
W/C 2nd Oct 2017 sees us launch our brand new Body Transformation program!! This program is unlike anything else available locally. It is not a gym membership.. it is a complete & comprehensive, high-end program that we have designed to guarantee transformative results. It will be intense. But worth it! If you do what we say & commit fully for just 12 weeks, we fully guarantee incredible results. Our focus is RESULTS. It's what most people embark on a fitness & healthy eating kick for. However, the effort required to see dramatic changes is huge & it's tough. We know this & we are 100% committed to doing everything we can to help people achieve it. We know we can! If this is something that excites you & you truly want to see big changes with our constant help & guidance. We now invite you to contact us to book in for a free body transformation session. Limited offer: our first 5 Body Transformation clients will receive a 20% discount. Imagine yourself 3 months from now! #bodytransformation  #healthier  #happier  #moreconfident  #bestinvestmentofyourlife 
Have a great weekend everyone!! #gymtime #gymlifestyle #earlymornings #vietnamsesguy #vietnam #motivated #icandoit #shoulderday #moreconfident 💪🏻😀😍!! Get in shape!!
#backgainz 💦💪▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
#backgainz  💦💪▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
Finishers 💦❣️🍑💁 wearing my @blackwolfworkout t shirt 💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
Finishers 💦❣️🍑💁 wearing my @blackwolfworkout t shirt 💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
30kg, 35kg, 40kg 3 sets of 12 💦▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
30kg, 35kg, 40kg 3 sets of 12 💦▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
27kg, 37kg, 47kg 3 sets of 15! 💦▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining #hiitybittybikini
27kg, 37kg, 47kg 3 sets of 15! 💦▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  #hiitybittybikini 
On my way to work! I hope everyone has a wonderful day!! #moreconfident  #finallyloveme #lovemakeup #work #falllook #makeup
Monkying around with my new toy 🐒 #absday soz duplicated one video 😂💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
Monkying around with my new toy 🐒 #absday  soz duplicated one video 😂💁▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
Back shoulder and arms day 💪💪▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
Back shoulder and arms day 💪💪▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
Dalam merawat kulit wajah gk melulu harus wanita, Karna biasanya lelaki itu lebih aktif dalam berbagai hal misalnya olahraga, pekerjaan diluar kantor, apalagi untuk seseorang yg sangat aktif dilapangan seperti saya.. Dan sekarang udah ketemu nih cara untuk mengatasi itu semua jadi kita kaum lelaki gk harus takut lagi untuk ngadepin berbagai aktifitas produknya itu bernama @elsheskin yang udh jelas dan bersertifikat BPOM jadi gk usah diragukan lagi aman untuk segala jenis kulit dan ibu' hamil juga nihh, Untuk info atau bisa konsultasi dulu mengenai kulit wajah anda pribadi secara cuma' dicontact bio ya guys... #ElsheSkin #MoreConfident
Dalam merawat kulit wajah gk melulu harus wanita, Karna biasanya lelaki itu lebih aktif dalam berbagai hal misalnya olahraga, pekerjaan diluar kantor, apalagi untuk seseorang yg sangat aktif dilapangan seperti saya.. Dan sekarang udah ketemu nih cara untuk mengatasi itu semua jadi kita kaum lelaki gk harus takut lagi untuk ngadepin berbagai aktifitas produknya itu bernama @elsheskin yang udh jelas dan bersertifikat BPOM jadi gk usah diragukan lagi aman untuk segala jenis kulit dan ibu' hamil juga nihh, Untuk info atau bisa konsultasi dulu mengenai kulit wajah anda pribadi secara cuma' dicontact bio ya guys... #ElsheSkin  #MoreConfident 
Guys check out these pictures!! The bottom 2 pics are before I started using my new luxury hair care!! Pretty sad looking locks if you ask me. 😣

I actually even had one friend say well you probably hadn't washed your hair in a while. Nope. I had just washed the night prior. The all natural stuff was doing one of 2 things either leaving my hair dry and unmaneagable or if I conditioned my hair it left it weighed down and greasy - hence the gross mess! 😦

I just couldn't seem to get my hair care right. Even from when I was young I never just naturally wore my hair down because it would be knotty if I did.

Fast forward to a friend telling me about this 🦄 hair products! Wowza!! I thought my hair felt good after one wash!

But for shits and giggles I took a pic of my hair today to compare to my first wash and I see a difference! I knew I felt it but I didn't know I would be able to see it so clearly. 😄

The shine continues to get better, the softness continues to improve, I feel like my hair is growing faster tho I haven't measured. I do have little sprouts all over my head now! Hopefully regaining some of the hair I've been losing since high school. 😍

This is why I love this stuff! Everyone's hair is different and I want to help YOU find what works best for your hair! I love my VIPs who have given me the blessing of supporting them with their #hairgoals 
If helping women feel beautiful excites you - this may be for You! 👧💓 Want better hair? DM me 📲

Want to make extra money doing something you will love? DM me 📲

Have a fabulous night friends 😙

#doublethegrowth #workfrommyphone #bakingbaby3 #bunintheoven #momof2 #6weekspregnant #gritandvirtue #deeplyrooted #abmlifeisbeautiful #busymom #homeschoolingmom #momlife #unicornhair #helpingwomenfeelbeautiful #moreconfident #betterhair #improvingeveryday
Guys check out these pictures!! The bottom 2 pics are before I started using my new luxury hair care!! Pretty sad looking locks if you ask me. 😣 I actually even had one friend say well you probably hadn't washed your hair in a while. Nope. I had just washed the night prior. The all natural stuff was doing one of 2 things either leaving my hair dry and unmaneagable or if I conditioned my hair it left it weighed down and greasy - hence the gross mess! 😦 I just couldn't seem to get my hair care right. Even from when I was young I never just naturally wore my hair down because it would be knotty if I did. Fast forward to a friend telling me about this 🦄 hair products! Wowza!! I thought my hair felt good after one wash! But for shits and giggles I took a pic of my hair today to compare to my first wash and I see a difference! I knew I felt it but I didn't know I would be able to see it so clearly. 😄 The shine continues to get better, the softness continues to improve, I feel like my hair is growing faster tho I haven't measured. I do have little sprouts all over my head now! Hopefully regaining some of the hair I've been losing since high school. 😍 This is why I love this stuff! Everyone's hair is different and I want to help YOU find what works best for your hair! I love my VIPs who have given me the blessing of supporting them with their #hairgoals  If helping women feel beautiful excites you - this may be for You! 👧💓 Want better hair? DM me 📲 Want to make extra money doing something you will love? DM me 📲 Have a fabulous night friends 😙 #doublethegrowth  #workfrommyphone  #bakingbaby3  #bunintheoven  #momof2  #6weekspregnant  #gritandvirtue  #deeplyrooted  #abmlifeisbeautiful  #busymom  #homeschoolingmom  #momlife  #unicornhair  #helpingwomenfeelbeautiful  #moreconfident  #betterhair  #improvingeveryday 
Deleting old photos stumbled across this im so different than that woman sat there #mojacar #luna bbeach bar #2stonelighter#purplethenewblack#moreconfident#morehappier#single😊#outwiththeold#inwiththenew#chadders is back #lost her for many years #will never lose me again 😊
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
Hồi xưa rất ghét đi cao gót, cảm thấy ko thoải mái nên đi đâu cũng xỏ đôi sneakers vô mà đi thôi. Mỗi lần phải mang cao gót là như cực hình, đi như bị bại sụi vậy. 
Giờ lại khác, đi đứng chạy nhảy lăn lê bò lết trên đôi cao gót quen rồi cảm thấy level tự tin tăng cực kì 😂. Ok thiệt ra chỉ muốn khoe cái quần mới mua thôi 😌
#2septembershoes #heelshigh #convenient #moreconfident #thinkoftheday
Hồi xưa rất ghét đi cao gót, cảm thấy ko thoải mái nên đi đâu cũng xỏ đôi sneakers vô mà đi thôi. Mỗi lần phải mang cao gót là như cực hình, đi như bị bại sụi vậy. Giờ lại khác, đi đứng chạy nhảy lăn lê bò lết trên đôi cao gót quen rồi cảm thấy level tự tin tăng cực kì 😂. Ok thiệt ra chỉ muốn khoe cái quần mới mua thôi 😌 #2septembershoes  #heelshigh  #convenient  #moreconfident  #thinkoftheday 
Lady in red ❣️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
Lady in red ❣️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
My treatment and my Fav-lipstick (especially their colour) ☺☺☺☺ #ElsheSkin #MoreConfident
ณ วันตัดสินใจเข้าประกวดตอนนั้นนำ้หนัก 56-57 จะถ่ายรูปทีต้องคอยกังวล แขนใหญ่ หน้ากลม โคนขาใหญ่ เอวหนา พยายาม 8 ปีลดลงมาตำ่สุดแค่ 54 กิโลก็ดีดกลับเพราะอ้อมไม่ค่อยปฏิเสธเพื่อนๆหรือสามีเวลาเขาชวนไปกินไปดื่ม เป็นผู้หญิงดื่มเร็ว ดื่มเยอะ พอรู้ว่าเข้ารอบ 30 คน ตั้งใจลดนำ้หนัก มีวินัยกับตัวเอง ควบคุมอาหาร ออกกำลังกาย ตัดใจไม่เจอเพื่อนในงานปาร์ตี้สังสรรค์ เจอเป็นมื้อเที่ยงแทน ภายใน 6 เดือนมานี้ดื่มแอลกอฮอล์แบบนับแก้วได้ อีก 6 เดือนอายุครบ 40 ปีเต็ม ดีใจมากที่วันนี้นำ้หนักเหลือ 48 เท่าตอนเรียนมหาลัย ใส่ชุดไหนถ่ายรูปมุมไหนก็มั่นใจ ที่เขียนมาทั้งหมดเพื่อจะบอกว่าอ้อมทำได้ คุณก็ทำได้ #ตั้งเป้า #ความคิดและจิตใจมุ่งไปที่เป้าหมาย #ระหว่งทางอย่าเหลวไหลและใจอ่อน #คำว่าค่อยเริ่มพรุ่งนี้อย่าให้มีในสารบบความคิด ##เป็นกำลังใจให้ทุกคนค่ะ #mrsuniverse2017 #mrsuniversethailand2017 #mrstopasia #daxmartinswimwear #ผ้าสวยจากดาหลาบาติกกระบี่ #loseweigh #moreconfident #photoshoot #durban #southafrica #experienceoflife #memoriesforlife #happy #cheerful #fun #pool #sun
ณ วันตัดสินใจเข้าประกวดตอนนั้นนำ้หนัก 56-57 จะถ่ายรูปทีต้องคอยกังวล แขนใหญ่ หน้ากลม โคนขาใหญ่ เอวหนา พยายาม 8 ปีลดลงมาตำ่สุดแค่ 54 กิโลก็ดีดกลับเพราะอ้อมไม่ค่อยปฏิเสธเพื่อนๆหรือสามีเวลาเขาชวนไปกินไปดื่ม เป็นผู้หญิงดื่มเร็ว ดื่มเยอะ พอรู้ว่าเข้ารอบ 30 คน ตั้งใจลดนำ้หนัก มีวินัยกับตัวเอง ควบคุมอาหาร ออกกำลังกาย ตัดใจไม่เจอเพื่อนในงานปาร์ตี้สังสรรค์ เจอเป็นมื้อเที่ยงแทน ภายใน 6 เดือนมานี้ดื่มแอลกอฮอล์แบบนับแก้วได้ อีก 6 เดือนอายุครบ 40 ปีเต็ม ดีใจมากที่วันนี้นำ้หนักเหลือ 48 เท่าตอนเรียนมหาลัย ใส่ชุดไหนถ่ายรูปมุมไหนก็มั่นใจ ที่เขียนมาทั้งหมดเพื่อจะบอกว่าอ้อมทำได้ คุณก็ทำได้ #ต ั้งเป้า #ความค ิดและจิตใจมุ่งไปที่เป้าหมาย #ระหว ่งทางอย่าเหลวไหลและใจอ่อน #คำว ่าค่อยเริ่มพรุ่งนี้อย่าให้มีในสารบบความคิด ##เป ็นกำลังใจให้ทุกคนค่ะ #mrsuniverse2017  #mrsuniversethailand2017  #mrstopasia  #daxmartinswimwear  #ผ ้าสวยจากดาหลาบาติกกระบี่ #loseweigh  #moreconfident  #photoshoot  #durban  #southafrica  #experienceoflife  #memoriesforlife  #happy  #cheerful  #fun  #pool  #sun 
My new skincare and autumn matte lipstick @elsheskin 💕
suka banget sama matte lipstick nya 😍 enteng di bibir dan ngga bikin bibir kering 💄💋
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#MomentWith #ElsheSkin #ElsheSkinCare #NormalTreatmentSeries #ElsheSkinMatteLipstick #AutumnMatteLipstik #MoreConfident
So I bought these 6 months ago on sale in river island, £43 reduced to £3 in sale 😂😂 Yano when you see a bargain and grab it coz you know it was just waiting for you to pick up! 🤣 so here's me buzzing loved them couldn't wait to get home and try them on! Gets home and couldn't get them past my legs, they where a xs but said 10R. So I assume they where in sale for not being sized well. So now 6 months on, they fit like a glove but still slightly tight I'm thinking it's more so the Fabric it's made from than size! Can't even express how happy I am! All my hard work has paid off and I'm so proud of myself. This was my goal & I achieved it! I always kept the tags on to know I had never worn them b4 so I could go back one day and try them on again. So I did, woop! I've lost a lot fat and toned up a lot. Being body confident is genuinely the best feeling. Never give up guys! 🙌💁
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
So I bought these 6 months ago on sale in river island, £43 reduced to £3 in sale 😂😂 Yano when you see a bargain and grab it coz you know it was just waiting for you to pick up! 🤣 so here's me buzzing loved them couldn't wait to get home and try them on! Gets home and couldn't get them past my legs, they where a xs but said 10R. So I assume they where in sale for not being sized well. So now 6 months on, they fit like a glove but still slightly tight I'm thinking it's more so the Fabric it's made from than size! Can't even express how happy I am! All my hard work has paid off and I'm so proud of myself. This was my goal & I achieved it! I always kept the tags on to know I had never worn them b4 so I could go back one day and try them on again. So I did, woop! I've lost a lot fat and toned up a lot. Being body confident is genuinely the best feeling. Never give up guys! 🙌💁 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
First time having one of these and they've fast become my new favourite thing! 
#slimmingworld #hartleysjelly #10cal #1synwonder #losingweight #moreconfident
Breath ... tahan perut .... smile ... 😂😂😂😂😂🙈🙈🙈🙈🙈🙈#practice #practicemakesperfect #moreconfident #nevergiveup #tahanperut #bikinipose
SAY AAAHHHHH! 😃 Holly was ready to catch any treats on offer when we stopped for a break this morning 😍😂 Thank you for a very fun walk, sweet girl! 😘🐶🐾❤ #holly #labrador #morningwalk #tongueouttuesday #moreconfident #lovemyjob #funinthesun #exploringnewplaces #tux #walkies #dogwalker #tuxntails
She got guns 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ----------------------------------------------------
#determination #fitness #inspiration #weightloss #transformationtuesday #legs #nike #stellamccartney #makethechange #moreconfident #fitter #stronger #adidas #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #strenghttraining ##hiitybittybikini
She got guns 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @blackwolfworkout ---------------------------------------------------- #determination  #fitness  #inspiration  #weightloss  #transformationtuesday  #legs  #nike  #stellamccartney  #makethechange  #moreconfident  #fitter  #stronger  #adidas  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #strenghttraining  ##hiitybittybikini 
Sinar UV yang terpancar dari Matahari dapat merusak jaringan elastis pada kulit. Kamu tidak mau kan tua sebelum waktunya?

Selain penuaan dini, sinar Matahari bisa membuat kulit menghitam dan meningkatkan risiko terkena kanker kulit. Dengan menggunakan ElshéSkin Acne Day Treatment SPF 30 yang memberikan proteksi terhadap UVA & UVB, Ladies dapat memperlambat perkembangan keriput dan kulit kasar. Mulai sekarang, jangan malas, ya menggunakan sunscreen, Ladies. #MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Sinar UV yang terpancar dari Matahari dapat merusak jaringan elastis pada kulit. Kamu tidak mau kan tua sebelum waktunya? Selain penuaan dini, sinar Matahari bisa membuat kulit menghitam dan meningkatkan risiko terkena kanker kulit. Dengan menggunakan ElshéSkin Acne Day Treatment SPF 30 yang memberikan proteksi terhadap UVA & UVB, Ladies dapat memperlambat perkembangan keriput dan kulit kasar. Mulai sekarang, jangan malas, ya menggunakan sunscreen, Ladies. #MoreConfident  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe 
Jika kamu mencari krim peeling yang mempunyai 3 fungsi: pengelupasan, kulit cerah, dan sel-sel kulit baru, gunakan ElshéSkin Glowing Facial Peeling, Ladies! Dengan kandungan muti fruit aha yang dipakai seminggu 2x, kamu akan mendapatkan kulit bersih bercahaya, halus, dan lembut dalam hitungan menit! 😍 #MoreConfident #ElsheSkin
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Jika kamu mencari krim peeling yang mempunyai 3 fungsi: pengelupasan, kulit cerah, dan sel-sel kulit baru, gunakan ElshéSkin Glowing Facial Peeling, Ladies! Dengan kandungan muti fruit aha yang dipakai seminggu 2x, kamu akan mendapatkan kulit bersih bercahaya, halus, dan lembut dalam hitungan menit! 😍 #MoreConfident  #ElsheSkin  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe 
"Salah satu kunci jerawat hilang itu adaah menggunakan produk perawatan yang tepat serta sabar." 😍 Dan ini hasil perubahannya, Ladies. #BuktiElshe #MoreConfident #ElsheSkin
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Riska Yuanita yang rutin menggunakan ElshéSkin Acne Treatment Series ini telah merasakan perubahannya. Dengan kandungan Lipo Hydroxy Acid dan Salicylic Acid di dalam ElshéSkin Acne Treatment Series akan membantu menyehatkan kulit dan menyembuhkan jerawat secara bertahap. #MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Riska Yuanita yang rutin menggunakan ElshéSkin Acne Treatment Series ini telah merasakan perubahannya. Dengan kandungan Lipo Hydroxy Acid dan Salicylic Acid di dalam ElshéSkin Acne Treatment Series akan membantu menyehatkan kulit dan menyembuhkan jerawat secara bertahap. #MoreConfident  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe 
Ini review before-after kurang lebih 1 bulan pemakaian ElshéSkin Acne Treatment Series, Ladies dapat lihat perubahan di wajahnya, jerawat yang berkurang dan wajah semakin bersih. #MoreConfident #BuktiElshe #ElsheSkin
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Ladies, ini adalah perubahan 10 hari yang telah dirasakan Dear Sinta setelah menggunakan ElshéSkin Acne Treatment Series. Masih banyak yang sudah membuktikannya. Kini giliran kamu, Ladies! Yuk beli ElshéSkin sekarang juga dan buktikan sendiri sensasinya pakai ElshéSkin! #BuktiElshe #MoreConfident #ElsheSkin #BuktiElshe
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Ladies, ini adalah perubahan 10 hari yang telah dirasakan Dear Sinta setelah menggunakan ElshéSkin Acne Treatment Series. Masih banyak yang sudah membuktikannya. Kini giliran kamu, Ladies! Yuk beli ElshéSkin sekarang juga dan buktikan sendiri sensasinya pakai ElshéSkin! #BuktiElshe  #MoreConfident  #ElsheSkin  #BuktiElshe  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe 
Dapatkan kulit wajah cerah dan glowing serta sehat dengan rutin menggunakan ElshéSkin Lightening Treatment Series dan ElshéSkin Glowing Facial Peeling 2x seminggu, Ladies! #MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Ladies, si cantik @riskayuanita telah membuktikan ElshéSkin Acne Treatment Series dengan kandungan salicylic acid secara bertahap membantu mengempeskan dan menghilangkan jerawat di wajah.
Kamu punya masalah yang sama? Yuk, segera konsultasikan jenis dan kondisi kulit kamu, Ladies.
#MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Ladies, si cantik @riskayuanita telah membuktikan ElshéSkin Acne Treatment Series dengan kandungan salicylic acid secara bertahap membantu mengempeskan dan menghilangkan jerawat di wajah. Kamu punya masalah yang sama? Yuk, segera konsultasikan jenis dan kondisi kulit kamu, Ladies. #MoreConfident  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe 
Dengan pemakaian rutin ElshéSkin Lightening Treatment Series akan membantu menyehatkan dan mencerahkan kulit wajah secara bertahap. Thanks Vela Rosalini for trusting ElshéSkin. #MoreConfident #BuktiElshe #ElsheSkin
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Ingin tampil cantik bebas jerawat? Jangan ragu lagi untuk konsultasi masalah jerawatmu, Ladies. Elshé akan berbagi tips dan info seputar penyebab dan cara mengobati jerawatmu. Add contact WA: 0821-1313-1327 #MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Apa yang kamu lakukan hari ini menentukan masa depanmu!
Segera investasikan uangmu untuk perawatan kulit! Kalau tidak merawat kulitmu dari sekarang, bagaimana kondisi kulitmu 10 tahun kedepan? Tidak ada kata tapi atau nanti untuk kesehatan, ya. Terutama mengenai kulit wajah, Ladies! #MoreConfident
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#skincare #beautycare #beauty #cantik #skin #care #skincare #mulus #kulit #jerawat #love #pemutihwajah #bpom #facial #beautiful #quotes #photo #acne #skintips #elsheskin #tipselshe #buktielshe
Apa yang kamu lakukan hari ini menentukan masa depanmu! Segera investasikan uangmu untuk perawatan kulit! Kalau tidak merawat kulitmu dari sekarang, bagaimana kondisi kulitmu 10 tahun kedepan? Tidak ada kata tapi atau nanti untuk kesehatan, ya. Terutama mengenai kulit wajah, Ladies! #MoreConfident  . . . #skincare  #beautycare  #beauty  #cantik  #skin  #care  #skincare  #mulus  #kulit  #jerawat  #love  #pemutihwajah  #bpom  #facial  #beautiful  #quotes  #photo  #acne  #skintips  #elsheskin  #tipselshe  #buktielshe